Sessert - Lemon Cream
- Lemons tse 4
- Mahe a 4
- 200 g tsoekere
- 50 g botoro
Lemon cream e bonolo haholo ho e lokisa, 'me tatso ea eona e bonolo ebile e bonolo. U ka e sebelisa e le sessert e ikemetseng, hape e le tlatsetso ea li-toris tsa crispy, likuku kapa li-pancake tse entsoeng ka lapeng.
Ho Etsa Mokhoa oa ho Etsa Lemon
Hlatsoa le ho omisa Lemone, e tlose zest ho tsona ebe o pepeta lero. Kenya zest ka sekotlolo ebe u sebelisa khaba ea khaba ka tsoekere. Kenya lero le mahe, kopanya ka botlalo le whisk ho fihlela e boreleli. Tšela leima le lehe ka paneng, eketsa botoro ebe o beha mollo o liehang. Pheha hanyane ka hanyane ho fihlela e entsoe, metsotso e ka bang 4-5. Tšela tranelate e felileng ka har'a linkho kapa likotlolo ebe u tlohela ho pholile.
Recipe "Lemon Cess Dessert":
Sessert e bonolo haholo hoo ho neng ho se na letho le ikhethang ho foto. Tšela tranelate ka tsoekere le pheha metsotso e meraro.
Tlosa mocheso, tšela lero la lemone ebe u eketsa zest. Motsoako "o ka pele" o qala ho ba motenya. Tlohela ho ea pholile hanyane, ebe o tšela ka sekotlolo kapa likhalase.
Tšela ka sehatsetsing ka lihora tse 3-4, ka mor'a moo u ka natefeloa ke sopho. Tšela yogurt e sa koaeloang ka holimo (haholo-holo mafura a 10%), khabisa ho latela monahano. Mohopolo oa ka o ile oa ntšusumelletsa hore ke khabise ka linoko tse entsoeng ka lemone le likotoana tsa caramel.
Takatso ea lijo.
E monate haholo!
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Sessert ea jelly e boreleli
Lihlahisoa:
- mahe - li-pcs tse 2.,
- gelatin ea hang-hang - 20 g,
- tsoekere - 200 g
- citric acid -1 / 3 tsp,
- metsi - 150 ml
- oli ea soneblomo - 20 di ml,
- coconut flakes - 1 tbsp. l
Ho pheha:
1. Bakeng sa tranelate u tla hloka feela liprotheine tsa mahe a mabeli a maholo, 'me ho tloha li-yolks tse setseng u ka pheha omeletise e nyane kapa mayonnaise ea maiketsetso.
Lekanya li-milliliters tse 50 tsa metsi a chesang, tšela ligatin. Lithollo tsohle tsa gelatin li qhibiliha, ho fumanoa tharollo ea jelly ea bohareng. Haeba ka lebaka le itseng gelatin e sa qhibilihe hantle, lijana li ka ts'oaroa metsotso e meng le e meng e 3-4 ka bate ea metsi.
3. Lekanya tsoekere, e tšollele ka pane. O ka eketsa tsoekere ea vanilla.
4. Ho asiti ea tsoekere, tšela metsi a milliliters a 100, hlohlelletsa. Sesosa e phehiloe metsotso e 5-7 ka lebaka la mocheso o tlase.
5. Arola mahe, u "ntše" liprotheine, u li fetise lijana tse tebileng le tse tebileng.
6. Beat liprotheine ka blender ka lebelo le phahameng haholo. Li-protein tse holisitsoeng hanyane li shapuoa hofihlella. Ho hlokahala hore ho fumanoe protheine e ngata haholo e bileng e leng boima haholo. Nako ea ho shapuoa - metsotso e 5.
7. Sirapo e tsoekere e tšolleloang ka har'a protheine ka litekanyetso tse peli ho isa ho tse tharo. Sirila e tšeloa mohloling o tšesaane. Kamora ho eketsa mofuta o mong le o mong oa sirapo, liprotheine li shapuoa metsotsoana ea 10-20.
8. Cricric acid e tšeloa ka har'a protheine, ebe e tšeloa oli ea meroho e senang mafura. Otla tranelate ka metsotso e 2-3.
9. Kenya sesebelisoa se futhumetseng sa gelatinous ho tranelate, otla boima bakeng sa metsotso e 2-3 ho fihlela sebopeho se seholo.
10. Tšela tranelate ea protheine metsing a manyane a silicone.
11. Ho roala tranelate, e bolokiloe lihora tse 3-4 sehatsetsing.
12. "Marshmallows" a hoamisitsoeng a behelletsoe ka mochini, e fafalitsoeng ka kokonate.
Sessert e ka bolokoa ka sehatsetsing matsatsi a 4-5. Letsoai la protheine leqhoa le tšeloa ka tee e ntšo, kofi e matla.
Sessert e monate haholo ea linoko
Lisebelisoa
- 100 ml ea lero la lemone
- 150 g tsoekere
- Mahe a 2
- 75 g botoro (80%).
Ho pheha:
- Tšela lero la lemone le tsoekere ka mocheso o bohareng, o hlohlelletsa ho sa khaotse, ho fihlela tsoekere e qhibilihile ka botlalo le masapo a sirapo.
- Beha mahe a 2 ka sekotlolo se arohaneng 'me u tšollele (le molapo o phoroselang) o kopanya sirapo ea linoko tse chesang.
- Tšela motsoako oo ka pane ebe o o beha ka mollo o monyane hape, o hlohlelletsa metsotso e ka bang 5, ho fihlela motsoako o emisa ho foqola ebe o tebile ho latela ts'oarelo ea tranelate e bolila.
- Tlosa tranelate mochesong ebe u eketsa likotoana tsa botoro ho eona.
- Kopanya Lemon Kurd hantle 'me u tšollele ka sejaneng se nang le sekwahelo.
- Pholile ka mocheso oa kamore le sehatsetsi.
- Haeba u hlapela nkho, joale Lemon Kurd e ka bolokoa nako e ka bang khoeli e le 'ngoe.
- Ho tsoa palo ena ea linoko u lokela ho fumana ligrama tse 380 tsa Lemon Kurd.
Ho monate haholo, monko o monate le monko o monate!
Keke ea Lemon e entsoeng ke Irina Allegrova
Lisebelisoa
- Botoro - 1 pakete. (200 g)
- Tsoekere - 2 tbsp.
- Mahe - 2 likhomphutha.
- Phofo ea Baking - 0.5 tsp.
- Vanillin - likhahla tse 1.
- Zest ea lemone kapa lamunu - 1 tbsp. l
- Bolila tranelate - 2 tbsp. l
- Flour - 400-450 g
- Lemons - 3 li-pcs.
- Liapole tse tala - 3 li-pcs.
- Tsoekere - 1 tbsp.
- Instant gelatin - 1 sachet (15 g)
- Starch - 4 tbsp.
Ho pheha:
- Re phehela hlama: re tšela botoro e kolobisitsoeng ka tsoekere, re tšela mahe, phofo ea ho baka, vanillin, zest, tranelate e bolila ebe o otla ka setlolo ho fihlela se boreleli ebe se qhibiliha tsoekere.
- Butle-butle eketsa phofo ebe u hlama hlama e bonolo, ha phofo e ka hloka ho hongata kapa hanyane.
- Re arola hlama ka likarolo tse peli, e 'ngoe ka sehatsetsing, ea bobeli e abeloe sebopeho, re etsa mahlakore ebe re kenya ontong metsotso e 15-20. ka mocheso oa li-degrees tsa 180.
- Ho lokisa ho tlatsoa: tšela Lemons ka holim'a metsi a belang mme, hammoho le letlalo, empa ntle le likatse, li fetise ka grinder ea nama. Khaola liapole ka har'a cube e kholo. Kenya tsoekere le gelatin ho Lemons e sithabetseng.
- Kopanya.
- Re ntša motheo oa khekhe ka ontong ebe o fafatsa ka starch. Jala liapole le motsoako oa Lemon ka holimo. Tšela karolo ea bobeli ea hlama ho tloha freezer ho e tlatsa.
- Khutlisa khekhe ka ontong ka mocheso oa likhato tse 170-180 mme o bake ho fihlela e le putsoa ka khauta e putsoa ka metsotso e ka bang 45-50. U ka khaola keke hafeela e se e fihlile ka botlalo!
Lemon Kefir Cookies
Lithako:
- Boholo ba lijo-thollo - 100 g
- Mahe - 2 likhomphutha.
- Kefir e se nang mafura - 200 ml
- Grat oatmeal - 100 g
- Lemon - 1 pc.
- Ho baka phofo, stevia ho latsoa
Ho pheha:
- Kopanya oatmeal le phofo, eketsa phofo ea ho baka le stevia
- Tšela khalase ea kefir le mahe ka har'a motsoako o hlahisoang.
- Khaola linoko ka likhechana, tlosa peo ebe u sila hammoho le letlalo ho blender. Kenya boima ba linoko hlama ebe u theha likuku.
- Koahela pan ka letlalo 'me u behele li-cookies ka mela. Preheat ka ontong ho ea ho 200 ° C, 'me u bake cookies bakeng sa metsotso e 15 ho fihlela e le putsoa.
Lemon Cake ea Lemon
Lisebelisoa
- Flour - 300 gr.
- Lemon - 1 pc.
- Botoro - 180 gr.
- Lefu la tsoekere - 230 gr.
- Phofo ea ho baka ho baka - 8 gr.
- Egg - 3 li-PC.
Ho pheha:
- Kahoo, re qala ho lokisa pie ea lero la lero la lemone. Ka sekotlolo se seholo, kopanya phofo, phofo ea ho baka le 100 g ea tsoekere e tsoekere. Tsoekere e setseng ea 130 g e tsoekere e tla kena ka tranelate ea linoko.
- Kenya botoro ea 150 g. Ho sa ntse ho tla ba le 30 g ea oli ea tranelate.
- Matsoho a tšela ntho e 'ngoe le e' ngoe ka lirethe.
- Kenya lehe le le leng. Mahe a mabeli a setseng a tla ea khekheng ea linoko.
- Kola hlama ka metsamao e potlakileng. E fetoha tšehetso, bonolo le bonolo.
- Tšela hlama ka mokotleng oa lijo ebe o li romela ka sehatsetsing halofo ea hora.
- Ha hlama e le sehatsetsing, re na le nako ea ho etsa tranelate ea linoko. Taba ea mantlha, pepeta lero ho tsoa ho lime.
- Ebe u fafatsa lero. Sena se loketse ho se etsa ka mochini o thata.
- Qhibiliha tse setseng 30 g ya botoro. Haeba u na le boiphihlelo bo fokolang ba ho lokisa litlolo le lisose, ho molemo ho etsa sena ka ho hlapa metsi.
- Kenya lero la lemone le qhibilihisitsoeng ho botoro e qhibilihileng.
- Ebe u tšela karolo e setseng ea 130 g ea tsoekere e phofshoana.
- Re romela mahe a mabeli a setseng moo.
- E hlohlelletsa kamehla, lokisa tranelate mollong o monyane (kapa bate ea metsi) ho fihlela e batla e omella. Ho nka metsotso e ka bang 5-6. Tlosa tranelate mollong.
- Koahela sejana sa ho baka le pampiri ea ho baka. Re tšela likarolo tse peli ho tse tharo tsa hlama ho eona ebe re e tšela ka menoana ea rona ka tlase ho hlobo, ka nako e tšoanang re etsa mahlakore.
- Re tšela linokoane ho hlama.
- Khoela hlama e setseng 'me u e etse metjeko.
- Beha metopa ho likuku ka mokhoa oa gridi.
- Re baka pie ea linoko ka ontong e tlisitsoeng pele ho 180C metsotso e 30. Pholisa keke e felileng ebe u e sebeletsa tafoleng.
Lemon Marmalade
Lithako:
- khabeloa ea lero la lamunu - 1 tbsp. l
- gelatin - 50 g
- lero la lemone - 350 g
- Stevia ho latsoa
Ho pheha:
- Grate 1 tbsp. l zest ea lemone. Fafatsa lero la lemone. Tlisa lero le zest ka har'a moro ebe o belisa mocheso o tlase ka metsotso e ka bang 5. Mathata.
- Kenya gelatin ho mokelikeli, hlohlelletsa. Kamora hore gelatin e qhibilihe, eketsa stevia, kopanya ka botlalo.
- Kamora hore mokelikeli o qetetse hanyane, e tšollele ka sekotlong se sekhutlo se koahetsoeng ka pampiri ea ho baka. Re tlosa sebopeho ka marmalade sehatsetsing lihora tse 10.
- Re ntša lehloa leqhoa le tsoang sehatsetsing, re le ntše ka hlobo, re fetole karolo e ka holim'a boto ea boha, re e reme likhetlong tse nyane ka thipa e bohale.
- Re boloka mokelikeli o felileng ka sehatsetsing.
"Limes"
- Lehe (2 ho isa hlama, 1 ho isa ho tlatseng) - 3 li-PC.
- Tsoekere (0.5 senoelo. Ho isa hlama, senoelo sa 0.5. Ho tlatsa, senoelo sa 0.5. Ho mokhabiso) - 1.5 stack.
- Turmeric - 0.5 tsp.
- Bolila tranelate - 2 tbsp. l
- Botoro (kapa margarine) - 100 g
- Letsoai - 1 pinch
- Phofo ea ho baka ka hlama - 0.5 tsp.
- Flour (likhaba tse 2 tsa ho tlatsoa) - mekotla e 3,5.
- Cottage chisi - 400 g
- Vanillin - 1 g
- Colouring ea lijo (botala) - 2 g
- Bakeng sa tlhahlobo: kopanya mahe, tsoekere, letsoai, turmeric, tranelate e bolila, botoro e qhibilihileng, phofo ea ho baka. Kenya phofo e halikiloeng. Tšela hlama ebe o beha sehatsetsing hora.
- Bakeng sa ho tlatsoa: kopanya chisi ea chate, lehe, tsoekere, vanillin, phofo.
- Arola hlama likoto, e tšela keke, e tlatse, koahele meqathatso joalo ka lesela, fana ka sebopeho sa lere.
- Pheha ka ontong e kentsoeng pele ho likhato tse 170 bakeng sa metsotso e 20.
- Tšela linoko ho terata ea terata, e pholile. Tšela Lemon pele lebeseng, ebe le tsoekere. U ka teka lebese le lenyane ka turmeric, le "malebela" le "barrel" ka 'mala o motala oa lijo.
Keke ea Lemon
Lisebelisoa
- Linoelo tse 2 tsa phofo
- 300 g margarine (ho molemo ho sebelisa mefuta e mengata ea margarine e etselitsoeng ho baka),
- 1.5 linoelo tsa tsoekere
- Mahe a 2
- Lemon e 1
- 0.5 tsp soda.
Ho pheha:
- Qhibiliha margarine.
- Katsa lera ka metsi a belang. Ntle le ho tlosa zest, fetela ka grinder ea nama, khetha masapo.
- Kenya mahe ho margarine, eketsa tsoekere, ebe u eketsa linoko tse sa tsoakoang, soda le ho e kopanya.
- Ebe u eketsa phofo e halikiloeng ebe u hlama hlama.
- Bohlokoa! Soda e hlakotsoe le lere, kahoo o lokela ho e sebelisa, eseng phofo ea ho baka.
- Tšela hlama ka har'a hlobo. Kaha ho na le mafura a lekaneng ho eona ka lebaka la margarine, ha ho hlokahale ho tlatsa foromo.
- Preheat ontong, pheha likuku ka likhato tse 180 bakeng sa metsotso e 20-30.
Pie e tšeloa tee ka ho fetisisa - ke seno sena se lumellanang haholo le tatso ea linoko le monko. Barati ba kofi e nang le linoko ba tla thabela pie eo hammoho le seno sa bona seo ba se ratang haholo.
Peppermint Lemonade
Lisebelisoa
- Mint (sehlopha) - 1 pc.
- Lemon - 1 pc.
- Lime - 1 pc.
- Tsoekere - 4 tbsp
- Metsi - likopi tse 3
Ho pheha:
- Tšela metsi a belang ka holim'a lime le kalaka.
- Tšepaanya ka tlasa metsi a batang a phallang.
- Khaola li-lemons le lime ka likarolo tse 4 ebe u tšela lero ka sekotong. Kenya mint e khoriloeng kapa e khabisitsoeng hamolemo ka seretse.
- Tšela motsoako ona ka 100 ml ea metsi a chesang (90 ° C) mme o hlohlelletse ka khaba ea lehong ho fihlela tsoekere e qhala.
- Ebe re eketsa metsi a setseng, empa a se a koahile, koahela ka lesela le hloekileng 'me re a emise ka metsotso e 30 ka mocheso, ebe o se kenya ka sehatsetsing.
Liea tsa Lemon
Lisebelisoa
- 250 g phofo
- 60 g icing tsoekere
- 1/2 khaba ea letsoai
- zest ea 1 lemone
- 120 g botoro e sa qhekelloang, e qhibilihileng le e halikiloeng
- Mahe a 4
- 200 g tsoekere
- 3/4 khaba ea phofo ea ho baka
- 180 ml e nchafalitsoeng e halikiloeng ea lero la lemone
- Flour (140 gr) e tsoakane le tsoekere ea icing, letsoai le zest ea lemone.
- Motheo o tlotsitsoe ka oli ebe o tšeloa ka fereko hore e be boima.
- Hlama e ajoa ka mokhoa o lekanang le pampiring e entsoeng ka letlalo, e tšolotsoeng leqebeng le tlotsitsoeng la baking tse 20 cm ka lehlakoreng le leng. Khekhe e apehoe ho fihlela metsotso e 15. ka mocheso oa li-degrees tsa 160, ka mor'a hore e tlosoe 'me e folile.
- Beha mahe ka tsoekere, phofo ea ho baka, lero la lemone le phofo (110 g) ka sekotlolo se arohaneng.
- Pie e ka holimo e koahetsoe ka botlalo ka motsoako oa lehe-lehe ebe e apetsoa min e 'ngoe. 20-25. Kamora ho phomola metsotso e 20 ka mocheso oa kamoreng, sessert e ea phomola lihora tse 'maloa sehatsetsing.
- Li-pastry li fafatsoa ka tsoekere e phofo, e khaola likotoana ebe e tšeloa tafoleng.
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Na sorbitol e ka jelloa bakeng sa mofuta oa 2 diabetes?
Melemo le likotsi tsa sorbitol bakeng sa batho ba nang le lefu la tsoekere Ho sebelisa mefuta ea tsoekere bakeng sa mafu a endocrine ho ntlafatsa phepo e nepahetseng ea bakuli, hape ho thusa ho boloka sekhahla sa tsoekere ea mali ka tekanyo e nepahetseng. ... -
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