Type 2 lefu la tsoekere la nama ea tsoekere

Ho tsoekere ea lefu la tsoekere, motsoako oa bohlokoa oa phepo e nepahetseng o theha lethathamo la letsatsi le leng le le leng, haholo-holo bakeng sa beke kaofela. Sena ha se bonolo, empa se tla thusa ho lekanya lijo tsa mokuli oa lefu la tsoekere le ho hula mola pakeng tsa lijo tse monate le tse phetseng hantle. Lenaneng la motho ea tsoekere, nama, tlhapi le meroho e tlameha ho ba teng. Lihlahisoa tsena li jeoa ka thoko, empa ho kenyelletsa li-menu tse thata, li-cutlets li lokiselitsoe ho bona. Lithuto tse joalo tsa mantlha li ka ba molemo ha o li pheha ho tsoa linthong tse nepahetseng le ka tsela e nepahetseng. Lisebelisoa tsa phepo e nepahetseng ea "diabetes" li tla u thusa ho latela lijo tse matlafatsang.

Index ea Lihlahisoa tsa Glycemic bakeng sa Cutlets

Lenane la lihlahisoa tsa glycemic ke pontšo ea dijithale ea phello ea lijo ka mor'a ts'ebeliso ea eona maemong a tsoekere ea mali. Ha e fokotsa GI, e "sireletsehileng" sehlahisoa sa mokuli.

Lihlahisoa tsa ka ntle li teng, joalo ka lihoete. Ka mokhoa oa eona o motala, ho kgothaletswa tšebeliso ea letsatsi le letsatsi. Kaha index e lekana le PIECES tse 35, empa ha e phehiloe e tlas'a thibelo e thata ebile e na le letšoao la 85 PIECES.

Ho na le lijo tse se nang GI ho hang, mohlala o hlakileng oa sena ke mafura. Empa sena ha se bolele hore e ka ba teng lijong tsa motho ea nang le lefu la tsoekere. Tlas'a thibelo e beha boteng bo boholo ba cholesterol le likhalori.

GI e arotsoe ka mekhahlelo e meraro:

ho fihla ho 50 PIERES - lihlahisoa tse sireletsehileng bakeng sa lijo tsa letsatsi le letsatsi,
50 - 70 PIECES - ka linako tse ling lijo li ka kenyelletsoa lethathamong la mokuli,
ho tloha diyuniti tse 70 le kaholimo - lijo tse joalo li tlasa thibelo e thata.

Li-jusi tsa litholoana, le haeba li entsoe ka litholoana tse nang le GI e tlase, li thibetsoe ho batho ba lefu la tsoekere, kaha li ka eketsa litekanyo tsa tsoekere ea mali ka 3-4 mmol / L ka nako e khuts'oane.

Lihlahisoa tsa "Safe" li-cutlets

Li-cutlets tsa mofuta oa tsoekere ea tsoekere li lokela ho lokisoa feela ho tsoa ho nama e halikiloeng e entsoeng hae. Sena sohle sea hlokahala e le hore sepakbola se se mafura, ke hore, u se ke ua eketsa letlalo le mafura ho sona, joalo ka lihlahisoa tsa mabenkeleng.

Haeba litebele tsa nama li lokela ho lokisoa ho tloha mincemeat, joale raese e sootho (e sootho) e lokela ho sebelisoa ho fapana le raese e tšoeu. Ona ke molao oa bohlokoa, hobane GI ea raese e tšoeu e fetoha ka har'a meeli e phahameng, empa GI ea raese e sootho ke 50 - 55 ED. Ke 'nete, e lokiselitsoe hofeta metsotso e 45 - 50, empa ha e latsoe ha e tlaasana le raese e tšoeu.

Li-cutlets li ka tsamaisoa kapa tsa hokelloa mocheso o tlase ka saucepan. Tsena ke likhetho tse ntle ka ho fetisisa bakeng sa kalafo ea mocheso, ho boloka limatlafatsi tse ngata mme o sa eketse GI ea sejana sa nama.

Ha ho etsoa li-meatball le li-meatball, ho lumelloa nama le litlhapi tse joalo, kaofela li na le GI e tlase:

khoho
nama ea khomo
mohatla
nama ea mmutla
nama ea khomo ea khoho le khoho,
pike
perch
pollock
hake.

Letlalo le mafura li lokela ho tlosoa nameng, ke mefuta e nang le mafura a tlase feela e lokelang ho khethoa.

E le lisebelisoa tse ling, o ka khetha tse latelang:

mahe (eseng ho feta e le 'ngoe ka letsatsi),
seqha
konofolo
bohobe ba rye (likhaba tse 'maloa),
rye phofo
Buckwheat (ka SeGreek),
lebese le tranelate tse nang le mafura a 10% (bakeng sa likuku tsa tlhapi),
meroho - parsley, dill, basil, oregano,
raese e sootho

Li-cutlets bakeng sa tsoekere tse entsoeng ka metsoako e kaholimo e tla ba thuto ea bobeli e phethahetseng, haeba e tlatselletsoa ka mokhabiso.

Li-cutlets tsa nama le li-meatball

Recipe ea pele e tla ba ea khale - li-meatball tsa steamed. U tla hloka ho feta ka grinder ea nama kapa chop ka fillet ea khoho ea blender le onion e le 'ngoe. Letsoai le pepere nama e halikiloeng ho latsoa. Kamora ho khanna lehe le le leng, eketsa likhaba tse tharo tsa phofo ea rye.

Li-cutlets tsa feshene ho tloha boima bo hlahang ebe li robala holim 'a grill ea multicooker e etselitsoeng mashala. Nako ea ho pheha metsotso e 25-30, ho latela boholo ba li-cutlets.

Ho sebelisa li-cutlets tsa likhoho ho molemo ka sejana se rarahaneng sa meroho, ka mohlala, li-eggplant tsa sechu, langa le le lej le onion. Kapa o ka khetha li-buckwheat tse phehiloeng ka salate ea meroho (tamati, likomkomere) e le sejana sa lehlakoreng.

Ena risepe ea li-meatball ho tsoekere e lokiselitsoe ka ontong, ka hona sejana sa nama se tla ba le tatso e bobebe haholoanyane. Ho tla hlokahala metsoako e latelang:

fillet ea khoho - ligrama tse 350,
raese e phehiloeng e sootho - ligrama tse 200 (khalase e le 'ngoe),
onion - 1 pc.,
lehe le le leng
likatiba tse 'maloa tsa konofolo
oli ea limela - thispone e 1,
lero la lamunu le nang le pulp - 200 ml,
parsley, dill - likala tse 'maloa,
letsoai, pepere e ntšo - ho latsoa.

Tšela fillet ka onion ka grinder ea nama, eketsa lehe, raese, letsoai le pepere, kopanya ka botlalo. Etsa libolo le sebaka moqotong oa ho baka o neng o kile oa tlotsoa ka oli ea meroho.

Lero la tamati le kopantsoeng le konofolo, le fetile ka har'a mochine. Kenya li-100ml tsa metsi a hloekisitsoeng ebe u tšela li-meatball. Pheha ka ontong ea preheated ka mocheso oa likhato tse 180 C, 35 - 40. Sebeletsa lijana tsa nama e le sejana se fapaneng, se khabisa ka litlolo tse khabisitsoeng hantle.

Ha ho na sejana se tsebahalang haholo har'a batho ba nang le lefu la tsoekere, Greek. Li phehiloe ho tsoa nama e halikiloeng le buckwheat e phehiloeng, e khothalletsoang lijong tsa mokuli. Buckwheat e na le livithamini tse ngata le tšepe. Buckwheat letsatsi le letsatsi ke prophylaxis e ntle Khahlano le phokolo ea mali le hemoglobin e tlase.

Lithako tse latelang lia hlokahala bakeng sa Greek:

fillet ea khoho - ligrama tse 400,
buckwheat - ligrama tse 150,
lehe le le leng
li-clove tse tharo
letsoai, pepere e ntšo - ho latsoa.

Pheha buckwheat ka metsing a nang le letsoai ho fihlela e le bonolo ebile e pholile. Tšela fillet ka grinder ea nama kapa chop ka blender. Eketsa lehe le halikiloeng, buckwheat le konofolo, tse fetisitsoeng ka har'a mohatla. Letsoai le pepere ho latsoa.

Li-cutlets le Fry ka mahlakoreng a mabeli ka lebaka la mocheso o leka-lekaneng tlasa sekwahelo, ka tlatsetso e nyane ea oli ea meroho; metsi a ka eketsoa haeba ho hlokahala. Bakeng sa lijo tsa motšeare kapa lijo tsa mantsiboea, o ka ja li-meatball tse peli, o li tlatselletsa ka sejana sa lehlakoreng.

Likhekhe tsa litlhapi

Li-kuku tsa tlhapi li lokiselitsoe ho tsoa mefuteng ea tlhapi e nang le mafura a fokolang. E lokela ho hloekisoa ho tloha kahare le masapo. Haeba u eketsa lebese kapa tranelate ho tlhapi e halikiloeng, li-cutlets li tla latsoa monko o monate haholoanyane.

E le motsoako o mong oa bakuli ba lefu la tsoekere, o ka sebelisa phofo ea bo-rye kapa linoko tse 'maloa tsa bohobe ba rye. Recipe ea tlhapi ea tlhapi ea khale e kenyelletsa semolina, empa bakeng sa batho ba lefu la tsoekere ba thibetsoe ka lebaka la GI ea bona e phahameng.

Li-cookie tsa tlhapi tsa tsoekere li lokela ho ba teng lijong tsa beke le beke, makhetlo a 'maloa. Li-patties tse joalo li ka apehoa ka tranelate ka ontong, li besitsoe le ho feptjoa ka sopho.

Lithako tse latelang li hlokahala maemong a mararo:

setopo se le seng sa pollock - 250 - 300 gram,
linama tse peli tsa bohobe ba rye - 35 - 40 gram,
lehe le le leng
li-clove tse 'maloa tsa konofolo
lebese le nang le mafura a 2,5% - 70 ml,
letsoai, pepere e ntšo - ho latsoa.

Hlatsoa litlhapi kahare le ho arohana le masapo. Soak bohobe ka metsing a futhumetseng bakeng sa metsotso e 3 ho isa ho e mehlano, tšela metsi le ho silila ka grnder kapa grinder ea nama. Kenya lehe, konofolo, e fetisitsoeng ka har'a mochine, lebese. Letsoai le pepere ho latsoa.

Etsa li-cutlets ho tsoa ho nama e halikiloeng le Fry holim'a mocheso o lekanang mahlakoreng ka bobeli a sekwahelo, ka tlatsetso ea oli ea meroho.

U ka sebelisa risepe ena bakeng sa li-cutlets tse phehiloeng ka ontong. Ho etsa sena, beha li-patties ka tineng e nang le mahlakore a phahameng, e tlotsitsoeng ka oli ea meroho.

Tšela tranelate eohle ka mafura a 10% (hoo e ka bang 150 di ml), chesa ka mocheso oa 180 C, metsotso e 25.

Lijana tsa li-cutlets

Lijana tsa li-cutlets li ka ba lijo-thollo le meroho ka bobeli. Ho qala, o lokela ho nahana ka lijo-thollo, hore na ke mang ho tsona le ka bongata bo lumelletsoeng bakeng sa lefu la tsoekere la mofuta oa pele le oa bobeli, le ho li pheha ka nepo.

Lirapa tsa tsoekere li phehiloe ka metsing, ntle le ho eketsa botoro. Le ha oli e na le GI (51 PIECES), empa litaba tsa eona tsa caloric li phahameng haholo. Sena se beha thibelo ea lijo tsena tsa tsoekere.

Bakeng sa bakuli ba bangata, risepe ea porridge e lokela ho ba le oli, hobane kantle ho eona sejana se tla fetoha se "omileng". Sebakeng se seng sa botoro ho ka tšeloa oli ea meroho e hloekisitsoeng, joalo ka mohloaare kapa o linse. Li na le likhalori tse tlaase haholo.

Ho lefu la tsoekere, lijo-thollo tse latelang li ka jeoa:

buckwheat
pearl harese
raese e sootho
harese groats
nyalothe
Paseka e phofo e thata (eseng e fetang hanngoe ka beke).

Tlhokomelo e khethehileng e lokela ho lefuoa ho buckwheat le harese. Lithollo tsena li na le livithamini le liminerale tse ngata. Perese ea harese e na le GI e tlase ea likarolo tse 22, 'me khalase ea buckwheat e na le li-unit tse 50.

Lijoa tsa mahlakore a sa tsoakoang

Meroho e lokela ho ba teng lijong tsa letsatsi le letsatsi tsa mokuli, tse ncha (tsa Salads) le lijana tse thata tsa lehlakoreng. Li ka apehoa ka ontong, pheha ka setofo le ka cooker e liehang.

Khetho ea meroho e nang le GI e tlase e atile haholo. O ka li kopanya ho latela khetho ea tatso ea hau. Se ke oa tlisa meroho tumellanong ea litapole tse khotliloeng, kaha li tla "lahleha" li-fiber tse nang le thuso, tse tlang ho eketsa GI ea tsona.

U ka kenyelletsa tatso ea lijana tsa meroho tse tloaelehileng ka lebaka la litlama tse ncha le tse omisitsoeng - parsley, dill, basil, oregano. Lijoa tse thata tsa meroho li ka tšeloa ka lihlahisoa tsa nama, hammoho le lijo tsa hoseng kapa tsa mantsiboea tse felletseng.

Meroho e tlase ea GI, ho fihlela ho li-PIERES tse 50:

eiee
konofolo
eggplant
hop - mefuta eohle,
squash
tamati
pepere - e putsoa, e khubelu, e monate,
lierekisi - tse ncha hape li omisitsoe,
lensisi
zucchini.

Tse latelang ke lijana tsa bohlokoa tsa li-diabetes tse ke keng tsa nka nako e ngata ho li lokisa.

Li-ratatouille tse nang le meroho li ka lokisoa ka cooker e tsamaeang butle le ka ontong. Ho tla hlokahala:

eggplant - 1 pc.,
pepere e monate - 2 likhomphutha.,
tamati tse peli tse mahareng
oli ea limela - thispone e 1,
lero la lamunu le nang le makhasi - 150 ml,
li-clove tse 'maloa tsa konofolo
parsley, dill - likala tse 'maloa,
letsoai, pepere e ntšo - ho latsoa.

Khaola li-eggplant le tamati ka mehele, e tšela pepere ho tsoa bohareng ebe u e khaola likoto tse kholo. Tlatsa foromo e nang le mahlakore a phahameng ka oli ebe u hlophisa meroho ka selikalikoe, o ntse o fetoha pakeng tsa tse ling. Lero la tamati le kopantsoeng le konofolo le litlama tse khaotsoeng, li fetisoa ka har'a Press, tšela meroho.

Pheha ka sejo se phehang butle ka mokhoa oa "ho baka", metsotso e 45. Haeba ratatouille e apehiloe ontong, joale e lokela ho chesoa pele ho mocheso oa 180 ° C, ebe u pheha meroho ka metsotso e 35.

Sejana se joalo sa meroho e tla ba sejana se setle sa lehlakoreng bakeng sa li-meatball.

Ntle le khetho e ntle ea lihlahisoa, motho ha aa lokela ho lebala ka melao-motheo ea phepo e nepahetseng ho lefu la tsoekere le lona le thusang ho laola maemo a tsoekere ea mali. Tse ka sehloohong li ka khetholloa:

Se ke oa bolaoa ke tlala kapa oa ho ja ho feta tekano
noa bonyane lilithara tse peli tsa metsi,
qolla lijo tse mafura le tse halikiloeng lijong,
kalafo ya mmele ya ka mehla,
o seke oa nwa joala
se ke oa tsuba
latela likhothaletso tsohle tsa endocrinologist.

Video e sehloohong sena e hlahisa risepe ea li-cutlets tsa meroho.

Li-cutlets tsa lihoete

Lihoete tsa khalase Lithako tse 1 kg ea lihoete, 1/2 senoelo semolina, 1/2 senoelo sa bohobe, 1/2 metsi a senoelo, 1 tsp tsoekere, 4 tbsp. thispone ea oli ea meroho, letsoai ho latsoa. Mokhoa oa ho lokisa Peel lihoete, khaola ka makala, beha ka pane, tšela

Li-cutlets tsa lihoete

Lihoete tsa rantipole 800 g, lihoete, 60 g, botoro, 1/2 tbsp. semolina, lehe le le 1, 3/4 tbsp. lebese, 200 g ea chisi ea chate, 1/2 tbsp. li-lawcrumbs, 1, tbsp. tranelate e bolila, letsoai ho latsoa. Lihoete tse halikiloeng ka mela kapa khara, tšela sopho, tšela lebese,

LITLHAKU TSA KOTSI

Li-cutlets tsa lihoete

Lihoete tsa karoti 4? Art. tablespoons soy phofo, 6, tbsp. thispone ea lebese, lihoete tse 6, lehe le le leng le tsoeu, likhaba tse 6 tsa oli ea meroho, likhaba tse 3 tsa phofo ea koro, 3 tbsp. thispone ea tranelate e bolila, pina ea letsoai. Lihoete tse halikiloeng ka lebese ho fihlela li le tsoekere, li pholile, eketsa letsoai, tsoekere.

Li-cutlets tsa lihoete

Li-cutlets tsa karoti. E halikiloe le lihoete tse halikiloeng hanyane ka hanyane ebe li kenya pan, tšela lebese le chesang, eketsa 1 tbsp. khaba botoro, tsoekere le letsoai ho latsoa, koahela le ho silila ho fihlela e phehiloe ka mocheso o tlase, o hlohlelletsang hore o seke oa chesa. Lihoete li tla ba neng

Li-cutlets tsa lihoete

Lihoete tsa rantipole tse halikiloeng mme li hlatsoe lihoete ka meqomong kapa makhapetleng, li tšela boiler habeli, tšela lebese le chesang, eketsa thispone ea botoro, tsoekere, letsoai, sekoaelo le simmer ho fihlela e phehiloe ka lebaka la mocheso o bohareng, o hlohlelletsa nako le nako hore lihoete li se ke tsa etsa.

LITLHAKU TSA KOTSI

LITLHAKU TSE KHOLO tse 2 tsa lihoete tse mahareng, 1, 1. khaba ea lebese, 1, tbsp. khaba ea oli ea meroho, 15 g ya phofo, lehe le le 1, 10 g ea bohobe, letsoai Hlatsoa lihoete, ebola, khaola ka likoto, letsoai le sechu ka motsoako oa lebese le botoro ho fihlela li le bonolo. E tsebe ka hloko (e le hore u se ke ua

Li-cutlets tsa lihoete

LITLHAKU TSA KOTSI

426. LITLHAKU TSA KOTSI

426. LITLHAKISO TSA BOTLULE li-10 li-PC. lihoete, liapole tse 3,? kopi ea semolina, 1 lehe,? linoelo tsa Cracker kapa phofo, tsoekere, letsoai, 1, 1. khaba ea botoro kapa margarine, linoelo tse peli tsa spaghetti ea lebese. Lihoete tsa grate le liapole tse ngata (ka grater ea beetroot), beha sopho, tšela metsi a manyane

Ho molemo ho etsa li-cutlets

Li-cutlets tsa nama li lokela ho etsoa ho tsoa ho nama e halikiloeng, ho lokisoa ka boithatelo, ntle le ho kenyelletsa mafura a liphoofolo. Ka nama e halikiloeng ha e na nama feela, empa letlalo, likhahla le likarolo tse ling. Li-mince tse entsoeng ka lapeng li tla fetoha mafura a mangata ho feta tse rekiloeng. Sena ke sona feela seo lefu la tsoekere le se hlokang.

Sebakeng sa raese e tšoeu, nama e sootho e lokela ho kenyelletsoa mabakeng a nama, e sa lomosoe, hobane glycemic index (GI) ea raese e tšoeu ke likarolo tse 70, 'me e sootho - 55. Nako e nyane e tla tlameha ho sebelisoa ho pheha li-meatball tse joalo. 'Me melemo e tsoang ho bona e tla ba bakeng sa' mele. Li ke ke tsa latsoa bobe bo fetang le raese e tšoeu.

Litlolo tsa khale li hloka ho halika nama ea nama. Sena ha se na thuso ho lefu la tsoekere.Bakeng sa mekhoa ea ho phekola mocheso oa li-cutlets, ho molemo ho khetha ho otsela, ho tsamaisa mocheso o tlase kapa ho baka ka ontong. Likhetho tse joalo tsa ho pheha li nkoa li le bohlokoa ka ho fetisisa ebile li bolokiloe mabapi le ho bolokoa ha likarolo tsa bohlokoa.

U sebelisa litlolo ho lokisa li-cutlets, ho molemo ho khetha nama le litlhapi tsa mefuta e seng mafura:

nama ea khoho, namane, khomo, mohatla, mmutla, sebete sa khoho le sebete sa khomo,
tlhapi ea pike ea litlhapi, sekepe sa crucian, pollock, seto.

Lithako tse latelang li lumelloa ho eketsoa li-cutlets:

seqha
konofolo
mahe (boholo ba 1 ka letsatsi),
likhechana tsa bohobe ba rye,
rye phofo
lebese le se nang mafura le tranelate (ho fihlela ho 10% mafura a mafura),
eiee e tala, parsley, dill,
raese e sootho

Li-cutlets tsa litlhapi

Li-kuku tsa tlhapi tsa khale. Ho itokisetsa li-cutlets tse 4, o tla hloka ligrama tse 400 tsa fillet ea pollock, likhechana tse 3 tsa bohobe ba rye, lehe, likhalase tse peli tsa konofolo, halofo ea khalase ea lebese le mafura a tlase.

Grila fillet ea tlhapi ka nama e halikiloeng. Kenya bohobe ba rye bo halikiloeng, bo neng bo kolobetsoe ka metsing ka metsotso e mengata. Tšela lehe le halikiloeng, lebese, konofolo e halikiloeng, nako ka letsoai le pepere. Li-cutlets tsa mouoane kapa ho baka ka ontong. Pele o romela ka ontong, tšela tranelate e se nang mafura pele. Pheha metsotso e 25-30 ka mocheso oa likhato tse 80 tsa Celsius.

Li-cutlets tsa litlhapi tsa Mexico. Ligrama tse 500 tsa sebete sa cod, eiee, sekoaelo se le seng sa konofolo, likhaba tse 4 tsa bohobe ba rye, 1 pepere ea pepere, letšoele la chilantro, lehe, thispone ea lero la lemone, pinch ea sinamone, li-clove tsa fatše le peo ea caraway.

Tšela lieie e khabetsoeng le konofolo ka pane e nang le oli e nyane ea meroho. Kenya sinamone, peo ea caraway le li-clove. Mash lera la cod. Kenya karolo ea boraro ea bohobe bo sithabetseng ho onion e halikiloeng le linoko. Chilli le cilantro. Kopanya litlhapi tse khotliloeng le lieie, pepere, lehe, cilantro e halikiloeng, lero la lemone le letsoai. Ho tloha bohobe kaofela le cilantro, lokisa bohobe bakeng sa li-cutlets. Fry cutlets ka mocheso o tlase kapa o bake ka ontong.

Litlhapi tsa litlhapi tse tsamaisitsoeng. Ligrama tse 300 tsa fillet e tšoeu e nang le mafura a mangata, litapole tse 3, onion, lihoete, lehe.

Kopanya metsoako eohle ka grinder ea nama, letsoai ebe u eketsa lehe. Arola nama e halikiloeng ka li-cutlets. Fafatsa likuku tsa tlhapi kapa u belise ka saucepan e nang le metsi kapa lebese la skim metsotso e 20. Ha o sebeletsa, tšela li-patties ka botoro.

Li-cutlets tsa litlhapi tse tšoeu le tse khubelu ka sipinachi. Ligrama tse 250 tsa setlolo le salmon, ligrama tse 200 tsa sipinichi, 1, mosetareta oa eiee e tala, lehe le le leng le tsoeu, likhaba tse 2 tsa thyme, ligrama tse 20 tsa phofo ea rye, thispone ea oli ea mohloaare, halofo ea khalase ea lihlapi, khaba ea mosetareta.

Grind fillet ea tlhapi. Kenya li-onion tse halikiloeng le sepinche, lehe le lesoeu, mosetareta, thyme e sithabetseng, curry ho nama e halikiloeng. Letsoai, pepere. Tšela likhaba tsa nama ka phofo hanyane ka hanyane. Ebe u romella ho baka ka ontong metsotso e 10 ka mocheso oa likhato tse 180 tsa Celsius, pele u tlatsa patties ka moro oa litlhapi.

Li-cutlets tsa meroho

Li-cutlets tsa meroho. Litapole tse 2, lihoete tse 3, lihoete tse 2, onion, likhaba tse 2 tsa semolina, ligrama tse 50 tsa prunes, ligrama tse 10 tsa peo ea sesame, metsi a futhumetseng.

Pheha litapole ka ebola le chop. Grate lihoete le li-beet ebe u pepeta lero. Khaola onion. Kenya semolina e halikiloeng le li-prunes tse khotsoeng ho meroho, kopanya. Fafatsa li-patties tse entsoeng ka peo ea sesame. Li-cutlets tsa mosi ka metsotso e 25. Ha o sebeletsa, tšela tranelate e nang le mafura a tlase.

Li-cutlets tse halikiloeng tsa meroho. Half zucchini, litapole, pepere ea tšepe le eiee, lihoete, kharafu ea konofolo, lehe, likhaba tse 3 tsa phofo ea rye, ligrama tse 30 tsa chisi e thata, meroho.

Litapole tsa grate, lihoete le zucchini, o pepeta lero. Grind konofolo, onion, pepere le dill mane na parsley. Kopanya meroho eohle, letsoai le pepere. Kenya phofo, lehe le otlelitsoeng le chisi e halikiloeng. Arola boima ba meroho ho li-cutlets ebe o tšela ka lisineng tse nang le oli. Pheha metsotso e 30 ka likhato tse 180 tsa Celsius.

Litapole tsa litapole. Litapole tse 5, ligrama tse 100 tsa korong ea koro, halofo ea khalase ea lebese, ligrama tse 50 tsa botoro, lehe.

Pheha litapole ka ebola, e pholile ebile e khaola ka grinder ea nama. Soak theosa ka lebese metsotso e 15, ebe o kopanya le litapole, mahe le ho tšela botoro. Hlohlelletsa boima le ho etsa li-cutlets. Tšela ka korong ebe o baka ka ontong kapa o halikane ka pane e tšesaane ea oli ea meroho.

Li-cutlets. Likhope tse peli tsa linaoa, litapole tse 2, onion, mahe a 2, li -crcrumbs kapa phofo.

Soak linaoa ka lihora tse 6, ebe u pheha ebe u khaola ka grinder ea nama. Hape pheha litapole ka junifomo ea bona ebe u feta ka grinder ea nama. Fetisa onion. Kenya onion le lehe ka har'a litapole le motsoako oa linaoa. Pepere le letsoai. Etsa li-cutlets, u tšele ka phofo kapa li-breadcrumbs 'me u romelle ho pane ho bata kapa ho baka ka ontong.

Seo u ka se kopanyang mefuta ea li-cutlets

Lisebelisoa tsa li-cutlets tsa ho ja li lokela ho kopantsoe le lijana tse lehlakoreng tse lumellanang. O ka lokisa lijana tsa lehlakoreng bakeng sa li-cutlets tse tsoang lithong kapa lijana tsa meroho. Empa ha se lijo-thollo tsohle tse lumelloang ho ja le lefu la tsoekere. Khetho le ho hlophisoa ha lithuto tsa bobeli joalo ho lokela ho tšoaroa ka hloko. Lithollo li nkoa li loketse bakuli ba lefu la tsoekere:

buckwheat
pearl harese
oatmeal
harese
nyalothe
poone
raese e sootho kapa e sa hlalosoang
durum koro ea koro (empa u se ke ua ja ho feta hanngoe ka beke).

Se ke oa eketsa botoro ho lijo-thollo, kaha e na le likhalase tse ngata tsa batho ba nang le lefu la tsoekere. Phetoho le meroho.

Hape, salate ea meroho kapa linoha e tla ba sejana se setle sa li-cutlets tsa lijo. Pheha meroho, sechu kapa u je tse ncha. Ho eletsoa hore u se ke ua pheha meroho e qhibilihisitsoeng, kaha lekhapetla le lengata le tla lahleha 'me GI ea lihlahisoa e tla eketseha.

Sebelisa meroho bakeng sa lijana tsa lehlakoreng le GI e tlase (eseng tse fetang 50):

Tomoso
likomkomere
pepere
eggplant
mefuta eohle ea hop,
liapole tse ncha
lensisi
seqha
konofolo
radish
makhasi a lettuce
tlhaselo ea kelello
spinach

Lijo tsa batho ba nang le lefu la tsoekere li na le lenane le thata la lijo. E lumelloa ho sebelisa lihlahisoa ka GI e tlase. Tsena li kenyelletsa nama, tlhapi, meroho. Lijo tsena li molemo ho li ja ka kotloloho le karolo ea lijana tse lumelloang. Ho tloha nama ea liphoofolo le litlhapi o ka etsa lijo tse monate le tse phetseng hantle, ho kenyelletsa le li-cutlets tsa lijo. Meroho e tla ba sejana se setle sa li-cutlets. Lipheho tse khethiloeng ka nepo li tla thusa ho fapanyetsana lijo tse tiileng. U ka pheha li-cutlets tse ling joang, bona video e ka tlase?

Tataiso ka kakaretso bakeng sa li-meatball tsa lefu la tsoekere

Mofuta oa khale o kenyelletsa li-cutlets tse entsoeng ka nama e halikiloeng. Empa hopola hore ho reka nama e halikiloeng ka foromo e felisitsoeng ha ho khothalletsoe. Ntle le moo, ha ho motho ea tsebang hore na ke nama ea mofuta ofe le likarolo tsa eona li kenngoeng nama e halikiloeng. Ka hona, e etse.

Nama e lokela ho khethoa ka hloko, haholo bakeng sa lefu la tsoekere la mofuta oa 1, moo ho nang le lithibelo tse thata mefuteng ea mafura. Hoa hlokahala ho ela hloko taba ea hore nama ea nama ea kolobe ha ea lokela ho tloheloa, kaha e na le vithamine B1, zinki le magnesium e ngata. Ke maemong ana feela, nka likarolo tsa nama tse se nang mafura le mafura ho hang. Ho tšoana le ho etsa lihlahisoa tsa lihlapi - ha lia lokela ho ba oli.

Ho khelosa lijo tsa bona, ba tsoekere ba khothalletsoa ho pheha li-cutlets tsa meroho tse nang le limatlafatsi tse ngata. Mme tse ling tsa tsona li batla li sa khonehe ho li khetholla ho li-analogue tsa nama. Sebelisa lijana tsa meroho eseng feela meroho, empa le lijo-thollo, linaoa.

U ka pheha li-cutlets ho tsoa ho eng?

Lihlahisoa tse latelang li ka eketsoa ho nama e halikiloeng:

onion, konofolo,
mahe (eseng ho feta 1 ka letsatsi),
bohobe ba rye le phofo
lebese (tse mafura a ka bang 1%),
litlama tse ncha (masiba a onion, dill, parsley),
buckwheat.

Bakeng sa motsoako o ka sehloohong - nama e halikiloeng - o lokela ho khetha nama e halofo le litlhapi:

nama ea likhoho (khoho, katse),
nama ea phoofolo (veal / nama ea khomo),
sebete (nama ea khomo, khoho),
lihlapi (sejoana, pollock, crucian carp, pike perch).

Mekhoa ea ho pheha

Li-cutlets tse lokiselitsoeng ka tsela e tloaelehileng, ke hore, ka oli kapa mafura, li kotsi ho mokuli ea lefu la tsoekere. Ka hona, li-meatball tse phehiloeng ke mokhoa oa phekolo ea mocheso li nkuoa e le khetho e ntle ka ho fetisisa. Hona le mefuta e 'maloa ea li-cutlets tse phehiloeng tse loketseng ho sebelisoa ke batho ba lefu la tsoekere:

ho pheha ka bateng e chesang,
ho tima ka microwave kapa multicooker,
ho baka ka ontong ntle le ts'ebeliso ea oli le mafura.

Ka mekhoa ena ea ho pheha, oli ea meroho ha e sebelisoe, ka hona, li-meatball li nkoa li ja ebile li loketse bakuli ba nang le lefu la tsoekere. Bohlokoa ke hore haeba li-cutlets li sa lomeloe, livithamini le limatlafatsi tse ngata li bolokiloe ho tsona.

Litlolo tse akaretsang bakeng sa li-cutlets tsa lefu la tsoekere

Li-cutlets nama e halikiloeng:

1. Li-cutlets tsa nama ea khomo. Lisebelisoa: nama ea khomo ea lefatše - ligrama tse 400, bohobe ba rye - liseke tse 3, phofo ea rye - likhaba tse 3, lebese le mafura a tlase - lilithara tse 0.5, lehe le tala - sekhechana se le seng, botoro - ligrama tse 30, meroho, chisi e halikiloeng (hanyane).
  Mokhoa oa ho lokisa: fetisetsa nama ea nama ea nama ea nama ea khomo e phehiloeng pele ho sekotlolo se tebileng (e ka tšeloa ka grinder ea nama kapa e khabeloa ka thipa), eketsa bohobe bo sa tlotsoang (bohobe bo ka kolobisoa ka lebese), otla lehe. Ka mor'a moo, letsoai le ho eketsa pepere ea fatše. Kamora ho eketsa lihlahisoa tsohle, kopanya ka botlalo 'me u tlohele metsotso e 30. Ho thibela bongata hore bo se ke ba leholimo, bo koahele ka filimi e kholisang kapa sekwahelo.
  Ha nako ea forcemeat e se e fetile, khomarela maballo a nama ebe u a tšela ka phofo. Fetisetsa ho boiler habeli, mme ha li-patties li ntse li phehoa, lokisa sopho ea lebese. Tšela lebese, phofo ho skillet ea preheated ebe u eketsa botoro. Pheha ka mocheso o tlase, o hlohlelletsa hantle. Fetisetsa li-cutlets tse lokiselitsoeng halofo ka har'a sose ebe u tšela ka ontong ho baka. Kamora metsotso e 10, tlosa sejana ebe u se fafatsa ka chisi le litlama. Romella ka ontong ho qhibiliha chisi.
2. Li-cutlets tse halikiloeng tsa nama le likhoho. Bakeng sa ho pheha u tla hloka: ligrama tse 250 tsa fillet ea khoho le bongata bo lekanang ba eiee, e boholo bo lekaneng - likotoana tse 2, phofo ea rye - likhaba tse 1-2, lehe - sekotoana se le 1, li -crcrumbs tse entsoeng ka bohobe ba rye.
  Re qala ho pheha: khabeloa khora ea khoho le nama ea veal hantle. Nama e khethiloeng e nkoa e le lerootho ho feta ho e tšeloa ka grinder ea nama. Kenya lehe ho nama e halikiloeng. Letsoai le pepere ho latsoa, kopanya hantle. Kenya onion e khotsoeng le thispone tse 'maloa tsa phofo ho thunya. Kopanya tsohle ka botlalo. Ka pane e bolokiloeng esale pele le ho kenyelletsoa oli e nyane ea meroho, jala mohlo o fumanoeng ka khaba. Frynyana hanyane e le hore metsoako eohle e nke, 'me e qhekelle patties ka tlasa sekwahelo ka mocheso o tlase ho fihlela e phehiloe.
3. Li-cutlet tsa fillet ea khoho le litamati le paprika. U hloka 400 g ea nama e tšoeu ea khoho, onion, lehe, konofolo ho latsoa, tamati tse 2, pepere e le 'ngoe e monate (paprika), litlama.
  Go ipaakanya: sechu sa chopped sa tamati le pepere ea tšepe (ntle le letlalo) ka pane. Tšela nama, onion le konofolo ka grinder ea nama, eketsa lehe, meroho e halikiloeng le linoko ho boima bo hlahang. Kopanya motsoako le li-cutlets tsa feshene. Sejana se tlameha ho phehoa bonyane metsotso e 3040 ka ontong. Mocheso o phahameng o lokela ho fihla likhatong tse 180.

Li-cutlets tsa likhoho ka li-buckwheat. Pheha khalase ea khalase. Ha porridge e fula, grola molatsoana, onion le konofolo ka grinder ea nama. Ka boima bo hlahisoang, beha lehe le tala, pepere ebe u eketsa letsoai. Kamora sena, re tšela nama e halikiloeng ka har'a khalase ea buckwheat ebe re kopanya. Fetisetsa li-patties tse koahetsoeng ho boiler habeli. Pele u sebeletsa, li-cutlets li ka fafatsoa ka parsley le dill mane na.

Eiee e khaotsoeng e beoa ho qetela. E kena-kenana le lipalesa tsa tatso, ka lebaka leo, mince e ka ntsooa.

Li-cutlets lihlapi tse halikiloeng:

Li-cutlets tsa pollock. Lithako: pollock - 400 g, bohobe ba rye bo soaked ka lebese - 100 g, lehe, konofolo - 2 li-clove.
Ebola fillet ea tlhapi ho tsoa peo e nyane ebe o sila ka grinder ea nama, eketsa lebese le lebese le boima le lehe. Kopanya ka botlalo ebe u eketsa konofolo e khabisitsoeng hantle, nako le letsoai le pepere. Haeba boima bo le boima haholo, eketsa lebese le lenyane. Kenya patties 'me u behe leqephe la ho baka. Li-cutlets li apehoa ka mocheso oa likhato tse 180 bakeng sa metsotso e 30.
Li-cutlets tsa sebete. Karolo ea halofo ea kilo ea cod e koahetsoe ka blender, letsoai le pepere. Tsamaea ka metsotso e 10. Ka nako ena, lieha hanyenyane khabeloa e halikiloeng ea onion le konofolo (li-2 cloves) ka pane e halikiloeng ka botoro e eketsoeng. Nako le linoko. E ka ba caraway, sinamone le li-clove. Chilli le cilantro, kopanya le onion. Pholisa hanyane ka hanyane ebe u tšela ka bongata ba litlhapi. Beat lehe le ho eketsa ligrama tse 20 tsa lero la lemone. Etsa bohobe ba bo-rye bo-lawcrumbs. Tšela likhoto tsa chopant tse halikiloeng ka bohobe. Li-cutlets tse foufetseng ka ho kenya ka motsoako o omileng. Tšela ka pane ebe o baka ka ontong metsotso e 30.
Steam cutlets ho tsoa ho leto. E-ba le sempa mme o tlose masapo a manyane. Kopa nama ea litlhapi ka grinder ea nama. Kaha sejoana sena se bony, forcemeat e lokela ho ba fatše makhetlo a 'maloa. Ka mor'a moo, u cheke lieie (1 pc. E kholo). Kenya lehe, li-dill tse khabetsoeng le linoko ho boima bo hlahang. Tšela li-cutlets ka phofo ea rye. Tšela likoti tsa nama ka beseng e habeli ebe u li pheha metsotso e 25. Sebeletsa ka meroho e tlotsitsoeng.

Li-cutlets e thehiloeng ho meroho kapa li-mushroom:

1. Li-cutlets tse nang le li-mushroom. Fryanya lieie ka pane. Pheha li-mushroom (ligrama tse 400) ebe u khaola li-cubes. Kopanya li-mushroom le lieie. Phofo ea phehiloeng e phehiloeng (kopi e 1). Kenya linoko ebe u kopanya ntho e ngoe le e ngoe ka blender ho fihlela e boreleli. Theha li-patties tse nyane, tšela ka phofo ea rye. Pheha ka ontong ka likhato tse 180 bakeng sa metsotso e 15-20. Sebeletsa ka sopho e entsoeng ka maiketsetso.
2. Li-cutlets tsa meroho tse tsoang ka ontong. Lisebelisoa: zucchini - 1 pc., Khábeche - 100 g, pepere ea Bulgaria - likhomphutha tse 2., Onion - 1 pc., Garlic - 2 leino., Egg - 1 pc., Rye phofo - 3 tbsp. l., linoko le litlama.
  Grosa zucchini, k'habeche, pepere ea tšepe, litlama, lieie le konofolo. Kopanya le boima ba meroho le linoko tse ekelitsoeng. Tšela phofo le ho otla ka lehe. Fetisetsa nama e halikiloeng ka hlobo ea silicone ebe u e beha ka ontong, e tlisitsoeng esale pele ho likhato tse 180.

Li-cutlets tsa khábeche. 700 g ea hop e lokela ho khabeloa le ho belisoa ho fihlela halofo e se e loketse. Fepa hanyenyane onion ka botoro. Kopanya hop le lieie, eketsa lehe la mothp le meroho e khaotsoeng. Tšela e tsoakiloeng, tšela likhaba tse 5 tsa phofo ea rye le karolo ea letsoai. Li-cutlets tsa foromo (eketsa phofo haeba ho hlokahala). Li-cutlets li apehoa metsotso e 20.
Li-cutlets. Soak linaoa ka lihora tse 5-6 ka metsing a futhumetseng, ebe u pheha ebe u knead ka fereko. Hloekisa lieie le litlama. Hlohlelletsa metsoako eohle ho fihlela e boreleli, eketsa lehe le linoko. E 'ngoe le e' ngoe ea cutlet e lokela ho tšeloa ka phofo ea rye. Pheha ka ontong e kentsoeng pele ho likhato tse 180 bakeng sa metsotso e 30. Bakeng sa moaparo, o ka sebelisa tranelate ea konofolo. Ho etsa sena, qhibiliha botoro ebe u eketsa konofolo e khabisitsoeng. Tšela spaghetti ka holim'a sejana.

U tloaelane le mekhabiso ea li-cutlets le mekhoa e sireletsehileng ea ho li lokisetsa lefu la tsoekere. Empa u se ke oa lebala ho ea ho ngaka ea hau ea endocrinologist pele u e sebelisa, e le hore e se ke ea senya bophelo ba hau.

Li-cutlets tsa nama ea lero le lero

Ena risepe ea li-cutlets tsa mofuta oa tsoekere ea tsoekere e ka ithutoa esita le ke cookie ea li-novice, kaha li hlophisitsoe ka mokhoa o bonolo le kapele. Bakeng sa sejana, ho molemo ho khetha nama e bonolo ea phoofolo e nyane, ka nako eo li-meatball li tla ba bonolo haholo, li monate ebile li phetse hantle.

Nako ea ho pheha: 1 hora metsotso e 20

Sebeletso Ho E Mong le e Mong: 5

Lithako

nama ea khomo (kapa veal) - 0,7 kg,
mahe a likhoho - 2 likhomphutha.,
litapole - 1 pc.,
onion - 50 g
bohobe ba rye - likhahla tse 3,
lebese 2,5% - 60 di ml,
pepere e ntšo - ho latsoa,
letsoai la leoatleng ho latsoa
meroho (efe kapa efe) - makala a 4,
li-crackers tse nyane bakeng sa bohobe - 100 g.

Mehato ea ho pheha

Hlatsoa nama, e omelle ka thaole, ebe u e khaola likotoana tse nyane. Kenya nama ea khomo e halikiloeng ka grind ea nama le grind.
Tšela lebese ka sekotlolo sa volumetric, silika bohobe ka ho eona ebe o silila hantle ka thispone ho fihlela paseke e fumanoa.
Ebola litapole ho tloha mpeng e ka holimo, ebe u hlatsoa. Tlosa tleloubu ho husk, rinse tlasa pompo ka metsi. Khaola meroho ka likarolo tse 'maloa ebe u feta ka grinder ea nama (kapa itlotsa ka grater e ntle).
Kopanya bohobe bo kolobisitsoeng ka lebese le nama e halikiloeng, eketsa meroho e khaotsoeng, ho otla mahe. Kamora moo, letsoai, noka ka pepere mme o kopanye ka matla. Ka nako eo koahela lijana ka boima ba cutlet ebe u tlohela halofo ea hora.
Kamora hore nako e se e fetile, qala ho pikitla litšila. Ho etsa sena, nka sehlahisoa se fokolang sa nama (80-90 g), theha bolo ho sona ebe o se pharumela hanyane ka bobeli. U sebelisa molao-motheo o tšoanang, etsa karolo e setseng ea mosebetsi. U hloka ho li taka ka matsoho a hau a kolobisitsoeng ka metsing e le hore sepakbola se se ke sa khomarela liatleng tsa hao.
Li-cutlets tse hlahisoang li lokela ho sebetsoa ka hloko ka li-lawcrumbs, ebe li kenngoa ka boiler habeli ebe li pheha metsotso e mashome a mane a metso e mehlano.

Bohlokoa: Ha ho kgothaletswe ho eketsa nama ea kolobe ka nama ea khomo, kaha nama ena e na le likhalase tse ngata, ho thata ho e ja ebile e ka ama bophelo bo botle ba lefu la tsoekere. Ho pheha nama ea nama ea kolobe ho molemo ka tumello ea ngaka, ho khetha sehlahisoa se nang le mafura a fokolang.

Siea li-cutlets tse chesang kahare ho boiler habeli bakeng sa metsotso e leshome, ebe o tlosa ebe o beha lipolaneng. Fafatsa e 'ngoe le e' ngoe e sebeletsang ka litlama tse halikiloeng, eketsa linama tsa tamati e butsoitseng ebe u li sebeletsa.

Litlhapi tse khabisitsoeng

Ho tsoekere ea lefu la tsoekere la mofuta oa bobeli, ho molemo ho nooa li-cutlets tsa litlhapi ka makhetlo a 'maloa ka beke. Tharollo e ntle ea lijo tsa mantsiboea tse bobebe ke litatso tsa nama ea nama ea nama ea nama ea nama ea peo e halikiloeng ka ontong ka spaghetti se nang le linoko tse ngata.

Nako ea ho pheha: 1 hora metsotso e 10

Sebeletso Ho E Mong le e Mong: 7

Li-cutlets tse itšetlehileng ka Carrot

Sejo se seng se khahlisang se entsoeng ka meroho ke li-cutlets tsa rantipole - risepe bakeng sa lefu la tsoekere la mofuta oa 2. Phekolo ea pele e lokiselitsoe ka keketso ea chisi ea chisi le litholoana tse omisitsoeng, ebe li kenngoa kalafo ea mocheso ho cooker e liehang.

Nako ea ho pheha: 1 hora

Sebeletso Ho E Mong le e Mong: 6

Nate ea sehlahla e monate ka li-mushroom le litlama

Li-cutlets tsa lijo tsa Chic tse tsoang ho li-buckwheat ka ho kenyelletsoa ha li-mushroom li tla tlala hantle mme li fane ka 'mele ka li-vithamine tsa bohlokoa le likarolo tsa mohlala. Ho khothalletsoa ho pheha sejana ho tsoa ho lijo-thollo tse phahameng tsa 'mala o lefifi le li-champignon tse ncha, li-mushroom, li-mushroom tsa mahe a linotši kapa chanterelles, e tla e fa monko o ikhethang oa moru.

Nako ea ho pheha: 1 hora metsotso e 30

Sebeletso Ho E Mong le e Mong: 8

Li-cutlets tse halikiloeng tsa nama

Phekolo e joalo e ka etsoa ka likhoho, empa nama ea mohatla ke khetho e ntle ka ho fetisisa bakeng sa nama e halikiloeng, kaha ha e na mafura, e sala e le mohloli oa limatlafatsi. Li-cutlets li na le ponahalo e hohelang, li na le tatso e ntle ebile li entsoe ka mochini o phehang butle.

Nako ea ho pheha: 1 hora

Sebeletso Ho E Mong le e Mong: 6