Motsoako oa litlama o nang le tsoekere e phahameng ea mali o sebelisoa e le tlatsetso ea kalafo e ka sehloohong: meriana, kalafo ea ho ja le ho ikoetlisa.

Haeba keketseho ea tsoekere e qala ho fumanoa, boemo ba eona bo tlase, kapa mokuli o na le phokotso ea mamello ea tsoekere, ka tsela ea lipontšo tsa tlhahlobo ea glucose e phahameng, joale kalafo ka mekhoa e meng e kopaneng le lithibelo tsa phepo e kanna ea lekana.

Maemong a mang kaofela, litlhare tsa batho li ka thusa ho eketsa ts'ireletso ea 'mele ea ho itšireletsa mafung, molumo le ts'ebetso. Li ka sebelisoa feela ka litlhare tse tloaelehileng tsa antidiabetes.

Lisosa tsa tsoekere e phahameng ea mali

Ho tseba boemo ba tsoekere, ho hlokahala hore u etse tlhahlobo ea mali e potlakileng. Haeba letšoao le fumaneha kaholimo ho boleng ba 5.9 mmol / L, joale sena se bitsoa hyperglycemia.

Lisosa tse ka sehloohong tsa hyperglycemia:

1. Lefu la tsoekere.
2. Tšoaetso ea vaerase.
3. Mafu le makhopho a manyeme.
4. Maloetse a Autoimmune.
5. Myocardial infarction.

Ho eketsa tsoekere e maling ho ka tsamaisana le maloetse a litho tsa endocrine: tšoelesa ea qoqotho. Haeba ts'ebetso ea bona e tloaelehile, joale tsoekere ea mali e fokotseha ntle le lithethefatsi tsa antidiabetes.

Ntle le moo, tlhahlobo e ka bonts'a ho ata ha tloaelo nakong ea ha motho a ikoetlisa 'meleng, a tsuba, ha a sithabela maikutlo. Kofi, lihormone le diuretics li ka baka litholoana tse mpe.

Lisosa leha e le life tsa ho eketseha ha tsoekere ea mali ka nako e telele li baka matšoao a latelang:

• Ho nyorisa lenyora.
• Hoa utloahala ka bongata le ka potlako.
• Mokhathala, bofokoli bo akaretsang.
• Letlalo le makatsang.

Ho ka ba le ho fokotseha ho hoholo kapa ho eketseha ha boima ba 'mele, ho tsitsipana le ho ferekana kelellong maotong, hammoho le matšoao a ho fokola hoa pono, ts'ebetso ea liphio. Ho banna, ho fokotseha ha maikutlo ho ka hlaha, ho ilela khoeli ho sa tloaelehe, ho tsamaee le ho hloka thari.

Lipontšo tsena li tšoaea mathata a lefu la tsoekere, 'me li bakoa ke taba ea hore tsoekere e phahameng e senya methapo ea mali le methapo ea methapo.

Litlhare tsa folks bakeng sa ho theola tsoekere ea mali

Mofuta oa 1 lefu la tsoekere, ho leka ho theola tsoekere e maling ka litlhare tsa batho ha ho na thuso. Ho lefu lena, pancreatic insulin ha e hlahisoe, ka hona, bakuli bohle ba bontšoa kalafo ea phetisetso ea insulin.

Mekhoa e meng e ka sebelisoa feela ho ntlafatsa boiketlo, 'me ka mefuta e bonolo, e ka thusa ho fokotsa tekanyetso ea insulin.

Ho khothalletsoa tšebeliso ea litlhare tsa setso ho fokotsa tsoekere e maling:

1. Mehatong ea pele ea mofuta oa bobeli oa lefu la tsoekere.
2. Ka keketseho e nyane ea tsoekere ea mali.
3. Le prediabetes.
4. Haeba keketseho ea tsoekere e sa amaneng le lefu la tsoekere.
5. Joalo ka kalafo e thibelang mafu a kotsing ea lefu la tsoekere (lefutso, lefu la tsoekere ho basali nakong ea kemolo, lefu la metabolic, botenya, botsofe).

Moriana oa setso e le hore o fokotse tsoekere ea mali hangata o sebelisa lihlahisoa le litlhare tsa litlama.

Phekolo ea lijo e kenyelletsa kalafo ea lero. Bakeng sa sena, ho sebelisoa lino-mapholi tse nchafetseng. Thepa ea ho ntlafatsa metabolism ea lik'habohaedreite e na le: tamati, k'habeche, ho tsoa Jerusalema artichoke, cranberry, kharenate le lero la blueberry. U ke ke ua ba eketsa tsoekere ho bona. Noa lino pele ho lijo, 100 di ml.

Ho lefu la tsoekere, ho se noe litholoana tsa lero la litholoana ha ho khothalletsoe hobane li baka keketseho e potlakileng ea tsoekere ea mali ka lebaka la khaello ea phepelo ea lijo. Ka hona, litholoana tse ncha li phetse hantle ho feta lero. Li-jusi tsohle tse pakiloeng ka pele le tsona ha li thibetsoe.

Mokhoa oa ho fokotsa tsoekere ea mali, o tsejoa ke litsebi tsa bongaka ba setso.Ba khothaletsa ho sebelisa:

• Li-onion tse phehiloeng - hoseng ho hong le ho hong ka mpa e se nang letho e ja eiee e halikiloeng ka khoeli.
• Grabisa buckwheat ka grinder ea kofi ebe u kenyelletsa 50 g ka khalase ea kefir. Tloha bosiu bo le bong, u je lijo tsa hoseng ntle le litlatsetso.
• Fafatsa lero la lemone, eketsa lehe le tala. Nka matsatsi a 3 ka mpeng e se nang letho, khefu ea matsatsi a 10. O ka pheta thupelo.
• Grind Jerusalem artichoke (litholoana tse peli tse bohareng), tšela litha e le nngwe tsa metsi, pheha metsotso e 40, e noe ho e-na le tee. Artichoke ea Grated ea Jerusalema e lijong tsa motšehare ka oli ea meroho, joalo ka salate.
• Sebelisa kofi le chicory e nang le ntho e kang insulin - inulin.
• Ho tloha khalase e nang le halofo ea li-oats le 600 ml ea metsi a belang, lokisa decoction (pheha metsotso e 15). Ka makhetlo a mararo e tlhotliloe moro o futhumetseng oa 100 ml pele ho lijo.
• Ka letsatsi ho eletsoa ho ja likotoana tse 2 tsa li-Persimmons.
• Methapo ea li-walnuts tse 7 ke hora e le 'ngoe ka mor'a lijo tsa motšehare.
• Li-flaxseeds tse botala li tšela khalase ea metsi a belang, kamora halofo ea hora eketsa lero la ½ la lemone. Kamora ho nka motsoako o se na hora.
• Ja ka nako ea selemo bonyane khalase ea amora, ka tšoeu e tšoeu.

Tsoekere ea mali e ka fokotsoa ha u sebelisa motsoako oa 1 kg ea Lemons, 300 g ea konofolo le motso oa parsley. Sohle se o se hlokang ho sila le ho tsitlella matsatsi a 5. Pele o ja, noa 0.5 - 1 tbsp. l metsoako.

Mokhoa oa ho theola tsoekere ea mali o ka kenyelletsa tšebeliso ea lipeo tse butsoitseng tsa sonobone. Li hloka ho hlatsuoa le ho tlatsoa ka lilithara tse 3 tsa metsi a belang. Peo e tlameha ho ba ka har'a khetla. Bakeng sa risepe ena ba tla hloka khalase e felletseng. - Ja le kenngoa ka khalase ka letsatsi.

Litlama ho theola tsoekere e phahameng ea mali

Bakeng sa ho utloisisa mokhoa oa ho phekola tsoekere e phahameng le limela, o hloka ho tseba theknoloji ea ho lokisa li-infusions le li-decoctions.

Haeba mokhoa o ikhethileng o sa fanoe, joale bakeng sa ho hlophisoa ha infusion ho tloha lisebelisoa tsa semela nka khaba ea litlama ka khalase ea metsi a belang. U hloka ho tsitlella metsotso e 30 ho isa ho e 45, u sithabetse.

A decoction ea litlama e lokiselitsoe ka mokhoa o ts'oanang (1 tbsp. Ka khalase e le 'ngoe), empa e le ho eketsa bongata ba limatlafatsi, pheha metsotso e 15 ka bateng ea metsi, tsitlella metsotso e 15, filthara. Ho kenngoa le moro ho nooa 100 ml makhetlo a 3 ka letsatsi.

Meriana ea litlama e nang le tsoekere e ngata maling e ka thusa 'mele ea bona ho tlosa tsoekere e ngata, e thibela mathata a lefu la tsoekere, ea fokotsa khatello ea maikutlo le ho ntlafatsa boroko. Lithako tse kang ketso ea insulin li fumanoe litokelong tsa limela, ka hona litlama tse khethiloeng ka nepo li ile tsa theola tsoekere e tlase ea mali.

Litokisetso tsa litlama ho tsoa litlama tse joalo li ka fokotsa tsoekere ea mali:

1. Qoqiso ea liphokojoe tsa linaoa.
2. A decoction ea manyoro a makhasi a makhasi.
3. Decoction ea metso ea dandelion.
4. Mokhabiso oa li-blackberry.
5. Ts'oaetso ea li-buds tsa birch.
6. Ts'oaetso ea makhasi a bb.
7. Ts'oaetso ea lilac buds.
8. Tšoaetso ea makhasi a blueberry.
9. Sekhahla sa fragole se omisitsoeng

Ho lokisa infusion, o hloka lekhasi la semela sa mosetareta sa khauta. Tšela leqephe le khethiloeng ka litha e le nngwe tsa metsi a belang, 'me u tsitlelle lihora tse 24. Nka bonyane matsatsi a 28. Semela sena se ntlafatsa ketso ea insulin 'meleng, ka lebaka la chromium, e leng karolo ea eona. Nako ea kalafo, ho nka lets'oao joalo ka bofokoli bo akaretsang, e ka phetoa kamora ho phomola ha beke.

Ho eketsa molumo oa 'mele, o ka sebelisa litokisetso tsa motso oa ginseng. Semela sena se eketsa ho hanela mafu a mangata a tšoaetsanoang, se imolla mokhathala, se matlafatsa litho tsa tsamaiso ea endocrine, se laola molumo oa methapo le khatello ea mali, se potlakisang pholiso ea maqeba le bofokoli ba ho ruruha.

Litokisetso tsa Ginseng li sebelisoa bakeng sa atherosclerosis, lefu la tsoekere, ho hloka thobalano le mafu a fapaneng a nako e telele ka ho phatloha kapa mokhathala. Ginseng e ka nkuoa e le adapta ho batho ba phetseng hantle botsofaling. U ka sebelisa tincture e lokisitsoeng e entsoeng ka motso oa ginseng.

Ho fumana sephetho se phahameng le ho se be teng ha litlamorao, ho molemo ho sebelisa moralo o nang le keketseho ea butle-butle ea lethal dose. U hloka ho qala ka marotholi a 5 makhetlo a 2 ka letsatsi. Ebe u eketsa lerotholi le le leng letsatsi le leng le le leng, e-ea ho marotholi a 10, kahoo nka beke, ebe u fokotsa ho khutla ho 5.Nako e pakeng tsa lithuto e lokela ho ba matsatsi a 15.

Ho lokisa moro, o ka sebelisa motsoako oa makhasi a linaoa, makhapetla a Blueberry le a bay, a nkuoeng ka bongata bo lekanang.

• Lingonberry lekhasi 20 g, lekhasi la raspberry 15 g, lekhasi la blueberry 10 g, makhasi a plantain makhasi a 5 g.
• Blueberry lekhasi 40 g, burdock motso 30 g, walnut siea 20 g, cuff joang 10 g.
• Khaba ea Walnut 40 g, linden e thunya 20 g, lekhasi la blueberry 20 g
• Horsetail joang 10 g, rosehip litholoana 10 g, kutu joang 10 g, elecampane metso 10 g, peppermint lekhasi 10 g, lekhasi la blueberry 10 g, St. John wort 10 g, metso ea 10 g.

Bakeng sa lefu la tsoekere le botenya, boima ba 'mele le tsoekere ea mali li ka fokotsoa ka ho hlophisoa ka mokhoa o latelang: Blueberry e siea likarolo tse 4, makhasi a Blueberry a siea likarolo tse 3, makhasi a raspberry likarolo tse 2, likarolo tsa yarrow herb 2, likaroloana tsa 2 tsa saliret, 2. dandelion motso 2 likarolo, a hlaha letheka 2 likarolo. Nka tee ho tloha ho 250 ho isa ho 450 ml ka letsatsi. Nako ea kalafo ke matsatsi a 21.

Ho laola metabolism ea carbohydrate, pokello ea likarolo tse lekanang tsa makhasi a fragola, lipalesa tsa clover ea tšimo, makhasi a lengoa a khoele ea joang a rerile. Ho tsoa pokellong lokisetsa decoction mme o noe 150 di ml pele ho lijo tsa hoseng.

Li-tinctures li sebelisoa ho phekola lefu la tsoekere. Ho etsa sena, karolo e le 'ngoe ea semela e tšeloa ka likarolo tse leshome tsa vodka, matsatsi a 10 sebakeng se lefifi. Ho sebelisoa motsoako oa likarolo tse joalo - onion 30 g, walnut e siea 10 g, joang bo cuffs 40 g. Nka marotholi a 50 makhetlo a 2 ka letsatsi pele ho lijo.

Ho na le tsela eo ka eona u hlokang ho noa motsoako o mongata oa monokotšoai o mofubelu le li-rose tse hlaha ka likarolo tse lekanang le 400 ml ka letsatsi. Khefutsa matsatsi a 10. Ebe u etsa infusions ea makhasi a linaoa, makhapetla a lipalesa le makhapetla a metso ea metso ea metso ea dandelion. Litlama tsohle li nkuoa ka 25 g. Ho hlokahala ho sebelisa motsoako kaofela, ho nka 200 ml ea infusion ka letsatsi.

Ntle le litlama, linoko li ka tsoela le batho ba tsoekere molemo. Phuputsong ea sinamone, ho fumanoe polyphenol MHCP e qhibilihang ka har'a metsi. Ntho ena e sebetsa ho li-receptor tsa sele, e leng ho eketsang kutloisiso ea eona ea insulin. Tekanyetso ea sinamone ho 6 g ka karolelano e fokotsitse tekanyo ea hyperglycemia ka 10 - 12%. Ho feta moo, sinamone e theola cholesterol ea mali.

Ho sebelisa motsoako oa ginger ho e-na le tee e tloaelehileng ho boetse ho thusa ho ntlafatsa metabolism ea lik'habohaedreite le mafura 'meleng. Bakeng sa ho lokisoa ha eona, motso o mocha, cm cm 2-3, o hloka ho khaola hantle le ho riteloa ka 500 ml ea metsi a belang. O ka lokisa infusion ho thermos, metso ea bay bosiu. Lemon le peppermint li ka eketsoa tee ea ginger.

Ha o phekola batho ba sebelisang litlhare, ho lokela ho eloe hloko mehato e latelang e latelang:

1. Pele o qala kalafo, hokahanya tšebeliso ea litlama kapa mekhoa e meng e sa tloaelehang le ngaka e eang, kaha litlhare tse nkuoeng li kanna tsa se lumellane le litlhare tsa tlhaho.
2. Sheba litekanyetso tsa tsoekere ha u sebelisa litlhare.
3. Haeba litla-morao li hlaha ka tsela ea ho kulisa, ho tsitsipana ha mala, ho nyekeloa le hlooho kapa hlooho, kalafo ea litlama e lokela ho emisoa

Ho bohlokoa hape ho latela tlatsetso ea lijo le lithibelo ho tsoekere, lijo tse mafura, lihlahisoa tsa phofo, lino tse tahang, sebete tse khathollang lijo tsa linoko. Li-sauces tse nang le asene le mosetareta, pepere le pickled, lihlahisoa tse tsubang ha li lumelloe.

Lahla liswese pontšong ea bona eohle - u tla tlameha ho lebala li-pastry, liswiti, li-polokeho le lijo tse ling tsa nakoana ka nakoana. Ha u khetha litholoana, etsa bonnete ba hore ha li monate haholo. Lijalo tse tsoekere li tlaase tsoekere: linaoa, lierekisi, lensisi. Eketsa ka sopho kapa u e sebelise e le sejana sa lehlakoreng. Jerusalema artichoke e na le insulin ea tlhaho, ka hona e bohlokoa haholo ho batho ba lefu la tsoekere.

Bakeng sa lijo tsa hoseng, pheha panche e ncha ea oatmeal. Sehlahisoa sena sa phepelo ea lijo se tla tsoela 'mele molemo, se ntlafatse tšilo ea lijo le fiber e phatsimang. Haeba porele e se nang letho e sa latsoe tatso ea hau, eketsa likhaba tsa peere e ncha kapa lero la soneblomo. Tsoekere, jeme le monokotsoai o monate ka sejelong ha lia lokela ho beoa.

Meroho e jeoa ka ho fetisisa e ncha, e nang le mohloa kapa e nang le sechu. Leka ho ja lijo tse halikiloeng tse mafura hanyane kamoo ho ka khonehang. Lijo tsa nama ke 'mutla le nama ea khomo. Kuku e thusa ho tlosa tsoekere, 'me salmon e na le li-omega acid tse ntlafatsang metabolism. Kenyelletsa li-avocado le oli e halikiloeng lijong tsa hau. U ka etsa tranelate ea rye ho li-avocado kapa oa eketsa litholoana ho salads. Ntle le ho theola tsoekere e ngata 'meleng, li-avocados ke mohloli o nonneng oa protheine, potasiamo, tšepe le folic acid. Oli e sebelisoa e le moaparo oa salate. E na le mafura acid, thiamine, magnesium le phosphorus.

- Ja lijo tse bolila. Asiti ea asetiki le ea citric e thusa tsoekere e feteletseng. Haeba u se na mathata a ka mpeng, ja sauerkraut, litholoana tsa morara, likomkomere tse khabisitsoeng. Lero la lemone le ka tšeloa ka tlhapi kapa li-salads.
Halofo ea hora pele ho lijo, noa khalase ea boraro ea litapole, hop kapa lero la beetroot.

Etsa infusions le tee ho tsoa litlama. Wort ea St. John, li-blueberries, li-lingonberry, li-blackcurrants, li-nerwood le mohloa li fokotsa tsoekere hantle. Khaba ea lihlahisoa tse tala e hloka ho tšela khalase ea metsi a belang ebe u ema lihora tse 3. U ka sebelisa monokotšoai oa raese, lihlaha tsa rose, halofo ka halofo: thispone tse peli ka khalase ea metsi a belang. Metso ea burdock, dandelion le walnut partition le eona e loketse. Tabeng ena, khaba e le 'ngoe ea lisebelisoa tse tala e tšolloa ka metsi a belang.

Pheta lisosa tse tlatsitsoeng ka tse ncha tse halikiloeng. Qetellong, tsoekere ea tlhaho e teng, eseng e ntlafatsoang. Litsebi tse ngata tsa lefu la tsoekere li rorisa mokotla oa kefir. Kenya khaba ea sinamone ea fatše khalase ea kefir. E na le lintho tse tšoanang liketsong tsa insulin. U hloka ho noa seno pele ho lijo bakeng sa beke.

Ka phepo e fosahetseng, tšebeliso ea tsoekere e ngata ho bacha, maemo a tsoekere ea mali a ka eketseha. Lingaka li bitsa mofuta ona oa hyperglycemia. Haeba u sa nke mehato ea ho fokotsa tsoekere, ngaka haufinyane e ka tseba ho qala ha lefu la tsoekere ho ngoana. Ho na le mekhoa e mengata ea ho thusa ho felisa mafu ana.

• - linaoa,
• - joang bo botala,
• - makhasi a blueberry,
• - moustara oa khauta,
• - makhasi a koena
• - sinamone
• - Buckwheat
• - kefir,
• - Jerusalema artichoke,
• - millet.

Phekolo ea kalafo ea hyperglycemia e theoha ho nka meriana e thusang tsoekere e maling. Empa khafetsa, meriana ena e ama hampe litho tsa ka hare tsa mmele le tsamaiso ea 'mele. Ka hona, ho bolokehile haholo ho sebelisa litlhare tsa setso tse lekiloeng ho theosa le lilemo.

Lokisetsa decoction ea limela tsa kalafo. Nka ligrama tse 20 tsa linaoa, pods ea joang le makhasi a peppermint, eketsa ligrama tse 50 tsa li-blueberries, kopanya ntho e ngoe le e ngoe. 2 tbsp Tšela lisebelisoa tse tala tse halikiloeng ka khalase ea metsi a belang, sekoahelo, emela metsotso e 20-30. Mathata, fa ngoana karolo ea boraro ea khalase makhetlo a 3 ka letsatsi bakeng sa halofo ea hora pele a ja.

Ho kenella moustache ea khauta ho boetse ho thusa ho theola maemo a tsoekere ea mali. Khaola lekhasi le leholo la semela, u se khaole hantle, u se kenye ka har'a thermos, 'me u tlale ka metsi a belang' me u tsamaee lihora tse 24. Hlatsoa 'mala oa raspberry le oa lamunu o hlahang Noa 50ml metsotso e 40 pele u ja makhetlo a 3 ka letsatsi. Tsoela pele kalafo ho fihlela tsoekere e tloaelehile.

Ka grinder ea kofi, grind ea 1 tbsp. buckwheat, kopanya phofo e hlahisitsoeng le khalase ea kefir, tlohela lihora tse 7-8. Noa letsatsi le letsatsi metsotso e 30 pele ho lijo tsa hoseng.

Tšela khalase ea nyalothe ka kopi ea kofi, e nate makhetlo a 3 ka letsatsi pele ho lijo, e nkela khaba, 'me u noe lebese la skim. Phekolo e etsoa ho ea ka morero: folisa beke, phomolo ea 2.

Se ke la lebala ka phepo e nepahetseng. Kenyelletsa bojong ba ngoana oa hau ea lilemong tsa bocha ea lijo tsa bocha, linaoa, meroho le litholoana tse nang le mafura a mangata, tlhapi le sopho ea meroho, litapole tse phehiloeng, lihlahisoa tsa lebese tse nang le mafura a mangata, khoho e se nang letlalo, mmutlanyana le veal.Phello ea Antidebetic: lieie, konofolo, parsley, sipinichi, ashergus, rhubarb, ciliegia, viburnum, molora oa thaba le litholoana tse ling tse nang le asiti le monokotsoai.

Fokotsa tšebeliso ea hau ea tsoekere, lijo tse halikiloeng le tse mafura tse lokiselitsoeng ka mafura a liphoofolo, soseji tse fapaneng, lihlahisoa tse nang le mafura a mangata, bohobe bo tšoeu, mayonesi.

Cinnamon le eona e tla thusa ho felisa lefu lena, hobane le thusa ho monya lik'habohaedreite butle. Hape ho monko ona ho na le proanthocyanidin, e ntlafatsang ketso ea insulin ea hormone, e fokotsa mojaro ho manyeme.

Bakeng sa lijo tsa hoseng, pheha salate ea artichoke ea Jerusalema bakeng sa ngoana oa hau. Fafatsa sejalo sa motso, k'habeche, fafatsa ka lero la lemone le lenyenyane, eketsa oli e nyane ea mohloaare.

Keletso ea 3: Tsoekere ea mali: mokhoa oa ho fokotsa litlhare tse fumanehang

Batho ba phetseng hantle ba na le tsoekere ho madi e bolokiloe ka tekanyo e itseng, e netefatsoang ke ho ba teng ha palo e lekaneng ea insulin 'meleng. Boemong ba ho hloka pancreatic dysfunction, tsoekere ho madi tsoha. Ho theola boemo tsoekere ho hlokahala hore o fetole mokhoa oa ho ja, ho sebelisa meriana ea setso, ho bonts'a ts'ebetso e eketsehileng ea 'mele le ho latela litlhahiso tsa endocrinologist.

Ha o pheha, o lokela ho khetha lijo tse nang le index ea glycemic e fokolang (linaoa, lihlahisoa tse tlase tsa lebese, le tse ling), hammoho le lihlahisoa tsohle tsa lijo-thollo. Leka ho kenyelletsa lijong tsa hau tsa letsatsi le letsatsi meroho le litholoana tse ngata, tse kenyang palo ea nama ea nama ea kolobe, empa ho na le livithamini tse ngata, fiber le lintho tse ling tse sebetsang.

Sejong se seng le se seng, o hloka ho sebelisa e 'ngoe ea lihlahisoa tse nang le protheine (sefuba sa khoho, nama ea turkey, lensisi, joalo-joalo). Lijo tse nang le mafura a mafura a mangata (margarine, mafura a nama ea kolobe, joalo-joalo) li lokela ho nkeloa sebaka ke lihlahisoa tse nang le mafura a sa tšeloang (oli ea mohloaare, tlhapi ea oli, joalo-joalo) tse ts'ehetsang se hlokahalang boemotsoekere .

Ho khothalletsoa ho eketsa asene, e ka tšehetsang le boemo tsoekere e boemong bo itseng. Ha o ja, fokotsa boholo ba karolo e tla tsamaisana le phepo e nepahetseng le ho sireletsa 'mele hore o se ke oa nona haholo.

Ho fokotsa tsoekere Ho na le litlolo tse fapaneng tsa meriana ea setso. Tšusumetso e ntle e fumanoa ka lero la litapole, artichoke ea Jerusalema, li-beet le hop, tse tsoakiloeng ka tekanyo e lekanang, e lokelang ho nooa metsotso e 30 pele ho lijo tsa hoseng le tsa senoelo, kopi ea 1/3.

Sesebelisoa se setle ho loantšeng lefu la tsoekere ke lieie le konofolo. U ka noa lero la onion kapa u ja eiee e halikiloeng, hammoho le ho hlophisa motsoako oa lieie kapa metsu ea konofolo.

Ho theola boemo tsoekere sebelisa linaoa tse tšoeu tse hlakileng. Tšela linaoa tse tharo ka metsi a batang (senoelo sa 1/2), 'me hoseng ka mpeng e se nang letho u je linaoa' me u noe metsi.

Glucose ke sona se fanang ka matla ho feta lisele tsa 'mele oa motho. Boemo ba eona maling bo ka fetoha tlas'a tšusumetso ea lintlha tse fapaneng tsa kantle - khatello ea maikutlo, phepo e nepahetseng, boikoetliso ba 'mele joalo-joalo. Taolo ea maemo a tsoekere e etsoa ke insulin, e leng hormone ea manyeme, e e ts'oereng mohloli oa matla. Empa boemo ba glucose bo loketseng maling ke bofe?

Matšoao a mantlha a tloaelo

Ka setso, maemo a tsoekere ea mali a tšoana hantle le

Mefuta e fapaneng ea sampole e nkuoa ho theha boleng bo nepahetseng ba glucose ho tsoa serum ea mali. Tabeng ena, ho sebelisoa mekhoa e kang basal (ka mpeng e se nang letho), e sa reroang (ho sa tsotelehe lijo) le tlhahlobo ea lihora tse peli kamora ho ja.

Ka sekhahla se nang le tsoekere e ngata maling, kapa hyperglycemia, tsoekere e ngata ha e anngoe ke lisele tsa eona ka botlalo. Ka lebaka la khatello e ntseng e eketseha ea tsoekere, mathata a metabolic a qala, ho etsoa lihlahisoa tse nang le chefo ea metabolic, e lebisang ho chefo ea 'mele ka kakaretso.Matšoao a tsoekere e eketsehileng ea mali ke ho ruruha khafetsa, lenyora le matla, ho theola boima ba 'mele, ho nyekeloa ke pelo, letlalo le omileng le mucous membrous, ho otsela, mats'oafo, mokhathala le ho nchafala hape.

Keketseho ea tsoekere ea mali e ka amahanngoa le mabaka a 'mele (tšoaetso, khatello ea maikutlo, ho ikitlaetsa ha' mele), mafu a endocrine (thyrotooticosis, gigantism, pheochromocyte, acromegaly), mafu a pancreatic, stroke, lefu la pelo, lefu la sebete kapa mafu a liphio.

Ho qhomela ka matla glucose ho ka supa nts'etsopele ea lefu le kotsi joalo ka lefu la tsoekere.

Ka sekhahla se nang le tsoekere e tlase ea mali - hypoglycemia - motho o na le mokhathala o potlakileng, mofufutso, ho thothomela ha litho tsohle tsa maoto, bofokoli, maikutlo a kamehla a tlala, ho eketseha ha sekhahla sa pelo le ho eketseha hoa thabo ea letsoalo. Tlhahlobo e bonts'ang boteng ba hypoglycemia (ka tlase ho 3.3 mmol / L) e ka supa mathata ka sebete, manyeme, hypothyroidism, hypopitarism, lefu la Addison, tšenyo ea methapo ea methapo, gastroenterostomy, joalo-joalo.

Tsoekere e phahameng

Tsoekere e phahameng ea mali ke lefu le bontšang sesosa sa tsoekere.
Tsoekere ea mali e hlahisoa ka li-millimone ka litha e le ngoe tsa mali (mmol / L) kapa ka milligrams ka desilitara e ngoe ea mali (mg / dl, kapa mg%).
Ho batho ba se nang lefu la tsoekere, tsoekere e potlakileng ea mali e ka ba 5 mmol / L (90 mg%). Hang ka mor'a ho ja, e nyolohela ho 7 mmol / L (126 mg%). Ka tlase ho 3.5 mmol / L (63 mg%) - ho batho ba phetseng hantle ho na le seoelo.
Lisele tsa "pancreatic" li hlahisa "insulin" - hormone e ikarabellang phepelong ea tsoekere ho lisele ka bongata bo lekaneng, kapa hantle, e sebeletsa ho monya tsoekere ka lisele. Ka lefu la tsoekere, 'mele o amohela insulin e lekaneng' me, leha ho na le lintlha tse phahameng tsa tsoekere maling, lisele li qala ho utloa bohloko ka lebaka la ho haella ha eona.
Bakeng sa ho fumana lefu la tsoekere, ho hlokahala ho tseba hantle hore na tsoekere ea mali e kae: ka keketseho ea tsoekere ea mali e potlakileng (lijo tsa ho qetela tsa bonyane lihora tse 8) tse fetang 7.0 mmol / l habeli ka matsatsi a fapaneng, ebe tlhahlobo ea lefu la tsoekere. ha ho na pelaelo.
Ha tsoekere e potlakileng ea mali e le ka tlase ho 7.0 mmol / l, empa ho feta 5.6 mmol / l, tlhahlobo ea mamello ea glucose e hlokahala ho hlakisa boemo ba metabolism ea carbohydrate. Ts'ebetso ea ho etsa tlhahlobo ena ke e latelang: kamora ho tseba tsoekere ea mali e potlakileng (nako ea ho itima lijo bonyane lihora tse 10), o lokela ho nka 75 g ea tsoekere. Tekanyo e latelang ea tsoekere ea mali e etsoa ka mor'a lihora tse peli. Haeba tsoekere ea mali e feta 11.1 mmol / l, re ka bua ka boteng ba lefu la tsoekere. Haeba tsoekere ea mali e ka tlase ho 11.1 mmol / l, empa ho feta 7.8 mmol / l - li bonts'a tlolo ea mamello ho lik'habohaedreite. Boemong bo tlase ba tsoekere ea mali, sampole e lokela ho phetoa kamora likhoeli tse 3-6.

Tsoekere e fokolang ea mali

E 'ngoe ea maemo a tloaelehileng a amanang le lefu la tsoekere ke tsoekere e fokolang ea mali - hypoglycemia . Ntho ena e etsahala ha boemo ba tsoekere ea mali bo theoha ka tlase ho tlhoko e khotsofatsang ea 'mele. Lebaka la sena e kanna ea ba ho ja ka mokhoa o sa lebelloang, ho nka tekanyetso e ngata ea insulin kapa meriana e meng, ho ikoetlisa ka matla. Ntlheng ena, mokuli e mong le e mong ea nang le lefu la tsoekere o lokela ho lula a na le glucometer ka nako eohle, e lumellang ho lemoha ho kheloha tsoekere ea mali ka nako e tloaelehileng.
Tsoekere e nyane ea mali ho bakuli ba nang le lefu la tsoekere e ka ba teng ka lebaka la ts'ebetso e sa sebetseng ea renal, hammoho le lebaka la ho theoha 'mele ka tšohanyetso. Maemong ana, ho bohlokoa haholo ho laola boemo ba tsoekere ea mali.U hloka ho lekola ka hloko boemo ba 'mele oa hau: ha' mele oa mokuli ea nang le lefu la tsoekere o feta mefuta e fapaneng ea liphetoho (lijo, ho otloa ke tlala), lefu le ka iponahatsa le sa lebella ho hang.

Hobaneng ho le bohlokoa haholo ho boloka tsoekere e tloaelehileng ea mali?

Ho theola tsoekere ea mali ka tlase ho 3.3 mmol / L (hypoglycemia ) e tletse ka ts'ebetso e sa sebetseng ea litho tsohle, haholoholo boko. Ho na le bofokoli bo matla, tlala, ho tsekela, ho thothomela ha lipheletso, pherekano. Boemong bona, motho o lahleheloa ke mosebetsi. Ka kholo ea hypoglycemia, hypoglycemic coma e ka hlaha.

Keketseho ea tsoekere e fetang 5,5 mmol / L (hyperglycemia ) bakeng sa nako e khuts'oane e etsahala e le boemo ba 'mele ka mor'a lijo, haholo bo nang le lik'habohaedreite. Keketseho ea nakoana ea tsoekere ea mali ha e tšose 'mele oa motho, empa keketseho e sa khaotseng ea tsoekere ea mali e shebelloang ho lefu la tsoekere e aparetsoe ke mathata a mangata bakeng sa mmele (angiopathy, nephropathy, retinopathy, le ba bang), tse tla hlalosoa ka botlalo ho sengoloa sa lefu la tsoekere. Haeba boemo ba tsoekere ea mali bo nyoloha nakong ea tlhahlobo ea tsoekere e potlakileng, ho bontšoa tlhahlobo ea mamello ea tsoekere.

Joaloka thuso ea ho phekola lefu la tsoekere ka meriana, u se ke ua lebala ka litlolo tsa setso tse thehiloeng litlama le limela tse ka thusang tsoekere e maling. Li ka kopantsoe le lijo mme tsa ba le phello ea hypoglycemic.

Bakeng sa bakuli ba nang le lefu la tsoekere, limela tse bohlokoa ke tsa bohlokoa ka ho fetisisa.
Bakeng sa limela tsa kalafo, tse sa shoeng, Veronica, wort ea St. John, semela sa makhasi, makhasi a fragola e hlaha, blueberry, lingonberry, blueberry, black currant le blackberry, lekhasi la bay, li-clover, lice tsa lehong, nettle, seboko, li-fariki, le monokotšoai oa hawthorn hangata li sebelisetsoa ho ntlafatsa maemo a tsoekere ea mali. , lehlaku le hlaha le metso ea lipalesa tse hlaha, metso ea burdock, dandelion, mabele a litholoana, lipalesa, le chicory, lilou le birch, makhapetla a asene, makhasi a manyane le likarolo tsa walnuts.

Molemong oa phekolo ea lefu la tsoekere, makhasi a makhapetla le a ammelame a sebelisoa.
Ho pheha. 1-2 tbsp grola makhapetla (makhasi) a amora, tšela 1.5-2 tbsp. a phehile metsi, tlohela ho fa bakeng sa lihora tse 2. A ikemiselitse ho nka infusion motšehare bakeng sa makhetlo a 3-4.
. Ho laola boemo ba tsoekere maling, ho sebelisoa makhapetla le makhapetla a mafura.
Ho pheha. 1 tbsp. l Li-oat husks (lijo-thollo) tšela 1.5 tbsp. metsi le ho pheha metsotso e 15. Nka makhetlo a 3-4 ka letsatsi ka likarolo tse lekanang metsotso e 15 pele ho lijo. Boloka moro sehatsetsing.
Cinnamon Halofo feela ea khaba ea sinamone ka letsatsi e fokotsa haholo tsoekere ea mali ho batho ba nang le lefu la tsoekere. Cinnamon ke molaoli o sebetsang oa tsoekere ea mali. Phello ea kalafo e bonahala leha sinamone e ekeletsoa tee, ha e na thuso ho batho ba nang le lefu la tsoekere feela, empa le ba ba nang le mathata a patiloeng ka tsoekere ea mali. Karolo e sebetsang ea sinamone e ne e le polyphenol e sa qhibilihang ea metsi ea MHCP. Litekong tsa laboratori, ntho ena e bontšitse bokhoni ba ho etsisa insulin, ho kenya tšebetsong tšebetso ea eona le ho sebetsa liseleng ka leoto le lekanang le insulin. Liteko tsa batho li bontšitse bokhoni ba karolo e le 'ngoe, tse tharo, tse tšeletseng tsa sinamone ho theola tsoekere ea mali ka 20% kapa ho feta. Ntle le moo, ho ile ha fumaneha hore sinamone e fokotsa litaba tsa mafura le "cholesterol e mpe" maling, 'me e theole li-radicals tsa mahala. Cinnamon e boetse e na le thepa e ikhethang e thibelang ho fetoha ha mali, 'me e na le antibacterial, e emisang kholo ea libaktheria.
Blueberries ke sethethefatsi se tsebahalang se theolelang tsoekere maling. E le hypoglycemic, ho sebelisoa makhasi a monokotšoai le monokotsoai. Ho pheha. Lokisetsa decoction ea makhasi a blueberry ho ea ka litlolo tse latelang: nka 1 tbsp. lmakhasi a monokotsoai a khabisitsoeng ka khaba, tšela metsi a belang a phehile (likopi tse 2), pheha metsotso e mene. Nka ½ senoelo sa metsotso e 15 pele u ja. Li-Blueberries li lokiselitsoe ho latela risepe ena: bakeng sa 25 g ea monokotsoai 1 tbsp. metsi, pheha metsotso e 15., nka 2 tbsp. thispone makhetlo a 2-3 ka letsatsi metsotso e 10 pele ho lijo. Ho phekoloa likhoeli tse 6, latela lijo. Tsoekere e tla theohela ho tloaelehileng.
Lero la Blueberry le na le anthocyanoside glycosides, e fokotsang kotsi ea ho chekoa ke mali ka ho fokotsa bokhoni ba liplatelese tsa ho kopanya le ho khomarela lebota le kahare la methapo ea mali.
Mefuta ea oak. Ho tsoekere ea lefu la tsoekere, tšela asene e butsoitseng e butsoitseng ka khekheng ea kofi ebe u tšela phofo ena kahare bakeng sa 1 tsp. hora pele ho lijo hoseng le bosiu. Ho hlapa ka metsi. Noa beke, ebe o qeta matsatsi a 7 'me u phete kalafo ea beke le beke.
Aspen Bark. Ho fokotsa tsoekere ea mali, tšela likhaba tse peli tsa makhapetla a asene, tšela lilithara tsa metsi, tlisa ho pheha le ho pheha ka mocheso o tlase metsotso e 10. Ebe u tsitlella ho fihlela ho pholile. Mathata. Noa linoelo tse 0,5 metsotso e 30 pele ho lijo. E thusa ho theola tsoekere ea mali kapele.
. Mokhabiso oa li-partitions tsa walnut tse nang le lefu la tsoekere li thusa ho boloka bophelo bo botle. 40 g ea lihlahisoa tse tala tse halikiloeng ka hora e le 'ngoe ka mocheso o tlase ho 0.5 l ea metsi. Noa 1 tbsp. pele ho sejo se seng le se seng.
Ts'oaetso ea May makhasi a walnut: makhasi a khabeloang a halikiloeng, 1, tbsp. Makhasi a sehiloeng a tšela senoelo se le seng sa metsi a chesang ebe o pheha ka motsotso o le mong, ebe o tsitlallela ho fihlela metsi a kokobela. Mathata le ho a nosetsa ka mokhoa o ts'oanang le letsatsi lohle. Phekolo ena e ka etsoa selemo ho pota. Ntle le lefu la tsoekere, tee ena e sebetsana ka mokhoa o phethahetseng le lefu le amang tšoelesa ea qoqotho, tšoelesa ea qoqotho, khatello e phahameng ea mali, atherosulinosis, fibroids, cysts, jj.
. Seko sa metso le tincture ea semela se lokela ho tahoa ke "mellitus" e amanang le lefu la tsoekere. Bakeng sa kalafo, nka marotholi a 10 a tincture hoseng le thapama bakeng sa libeke tse peli. Tincture e lokiselitsoe ka joala ea liperesente tse 70. Tšela 100 g ea motso le litha ea joala, tsitlella matsatsi a 20. Tincture e rekiloeng e tlameha ho tšeloa ka metsing, ho kenngoa ka rosehip kapa tee e tala. A decoction ea metso e rehiloeng kalafo: likhaba tse 2 tsa motso o sithabetseng tšela litha e le ngoe ea metsi, pheha halofo ea hora ka pane ea enamel le sekwahelo se koetsoe ka mocheso o tlase. Hora ea ho tsitlella. Noa kopi e 1 / 3-1 / 2 makhetlo a 4 ka letsatsi, ho sa tsotelehe lijo.
Fokotsa tsoekere ea mali ho tla thusa ho buoa ka motso o rekiloeng ka lebeseng. 50 g ea motso o sithabetseng e kenngoa ka pane ea litha e le litha e le 5, tšela lilithara tse 3 tsa lebese le lecha ebe u belisoa ka pane ea metsi hore lebese le se ke la chesa ho fihlela molumo o fihla ho litara e le 1. Etsa bonnete ba hore lebese ha le balehe ebile ha le chese. Hlohlelletsa moro khafetsa. Ho pholile, mathata ka likarolo tse 2 tsa gauze, ho kuta, ho lahla metso kamora ho hlakola. Decoction ka lebese e loketse ho sebelisoa.
Manamane. Ho hloekisa methapo ea mali le ho fokotsa tsoekere ea mali, nka li-clove tse 20 (linoko tse rekisoang lebenkeleng), tšela khalase ea metsi a belang, koala sekwahelo ebe u tlohela ho tsitlella bosiu. Noa kopi e le 1/3 metsotso e 30 pele u ja makhetlo a 3 ka letsatsi. Mme mantsiboea, eketsa li-clove tse ling tse 10 ho li-clove tsena tse 20 mme u tšollele metsi a belang hape, u tsitlella 'me u nke letsatsi le hlahlamang. Ebe u etsa infusion e ncha. Noa moriana ona likhoeli tse 6.
(lekhasi) -3 likarolo, molora oa thaba (litholoana) -7 likarolo, kopanya, kopanya motsoako ka bongata ba likhaba tse 2 le likhalase tse peli tsa metsi a belang, pheha metsotso e 10, tsitlella lihora tse 4 ka setsing se koetsoeng, boloka sebakeng se lefifi. Nka senoelo sa 1-1 makhetlo a 2-3 ka letsatsi.
Motso oa Burdock o na le liperesente tse mashome a mane tsa inulin, e thusang kalafo ea lefu la tsoekere, hammoho le cholelithiasis le urolithiasis, ka rheumatism le gastritis.
Liroto le leholo (metso) -20 g e tšela khalase ea metsi a belang, pheha metsotso e 10. ka har'a bate ea metsi, pholile, sefahleho. Nka thispone e le 'ngoe makhetlo a 3-4 ka letsatsi metsotso e 30. pele ho lijo.
e theola tsoekere e maling. Nka likarolo tse 8-10 tsa lekhasi la bay, etsa 200 ml ea metsi a belang ka thermos ebe u tsitlella letsatsi. Jula mofuthu, nako le nako ho sefa filimi ho tsoa ho thermos, 1/4 senoelo makhetlo a 3-4 ka letsatsi metsotso e 30 pele ho lijo. Thupelo ke matsatsi a 3-6.
Khokahano Tee e nang le makhasi a blackcurrant e nang le tšebeliso ea nako e telele e tla thusa kalafong ea lefu la tsoekere. Tšela makhasi a makhasi ka teapot 'me u tšollele metsi a belang. Kamora metsotso e 10, tee e se e loketse, u ka e noa.
Khemisi ea poli (Galega officinalis) e na le thepa e tšoanang le insulin, e sebetsa ka mekhoa e bonolo ea lefu la tsoekere. Kamora ho nka semela semeleng sena, kamora lihora tse tharo ho isa ho tse nne ho na le phokotso ea tsoekere 'meleng oa mokuli, mme sephetho se bolokiloe nako e fetang lihora tse robong. Ho lokisa moro, o hloka ho nka thispone e le 'ngoe ea poli e khabisitsoeng hantle, tšela likhaba tse 1.5-2 tsa metsi a belang, thatela le ho tsitlallela lihora tse' ne, ebe o sotleha. Karolo e lokiselitsoeng e etselitsoe letsatsi le le leng: e arole likarolo tse lekanang 'me u e nke metsotso e leshome le metso e mehlano ho isa ho e mashome a mararo pele u e ja.
Lilac e theola tsoekere ea mali. Makhasi a lilac efe kapa efe a ka riteloa le ho taoa joalo ka tee ntle le tloaelo ho sa tsotelehe lijo tse fumanoeng ho tsoekere. Tee e joalo e theola tsoekere ea mali. Ho etsa hore tsoekere e khuts'oane le mali, nosetso ea lilac, e kotuloang sethaleng sa ho ruruha ha bona. 2 tbsp liphio li tšela 2 tbsp. metsi a belang, tlohela lihora tse 6 le khatello. Ena ke sekhahla sa letsatsi le letsatsi seo u hlokang ho se noa makhetlo a 3-4.
. Tincture ea peo ea Sophora ea Japane e lokela ho nkoa ka lefu la tsoekere: 2 tbsp. thispone ea peo eo u hlokang ho tsitlella ho li-vodka tse 0.5 tsa khoeli bakeng sa khoeli, ebe o nka khaba e le 1 makhetlo a 3 ka letsatsi bakeng sa khoeli e le 'ngoe.
. Decoction ea motso e tahiloe ke lefu la tsoekere. 1 tbsp lihlahisoa tse tala tsa 1 tbsp. metsi, a belisa ka mocheso o tlase bakeng sa lihora tse peli, strain. Noa 1 tbsp. makhetlo a mararo ka letsatsi pele ho lijo.
Mofuta oa mabele. Tsoekere tse 2 tsa motsoako oa elderberry ho etsa likhalase tsa metsi a belang, nka 1 tbsp. khaba pele ho lijo makhetlo a 3-5 ka letsatsi.
. Ho fokotsa tsoekere, ho kgothaletswa ho nka infusion ea metso ea dandelion: thispone e le 'ngoe ea metso e sa tsoa hlatsoa e lokela ho tšolloa ka likhalase tse peli tsa metsi a belang, e be e tšeloe le ho ts'oaroa lihora tse peli, ebe e qhekella. Ts'oaetso e lokiselitsoeng e etselitsoe letsatsi le le leng, infusion e lokela ho aroloa likarolo tse tharo tse lekanang mme e nkuoe ka molomo metsotso e mashome a mararo pele ho lijo.
Horseradish e fokotsa tsoekere ea mali. Grate ea horseradish motso, kopanya horseradish le lebese le bolila. Eseng ka kefir, e leng ka lebese le bolila. Karolelano ea tsona ke 1:10. Moriana ona o lokela ho nooa 1 khaba makhetlo a 3 ka letsatsi pele ho lijo. Tsoekere ha e fokotsehe hanghang, empa butle butle. Empa phello e tlameha ho tla.

Limela tse khethehileng tsa meriana tse laolang tsoekere ea mali

Mexico cactus (Opuntia Ficus-Indic ) Cactus e sebelisitsoe Mexico ka lilemo tse fetang tse 1000 ho phekola lefu la tsoekere, mathata a ka mpeng, mokhathala, ho hema le ho hema ka thata, ka lefu le holofetseng la lefu la sebete le sebete.
Phekolo ea cactus e ngotsoe ka hloko lilemo tse fetang 500. Ho ea ka tšōmo, Maaztec a ile a sebelisa e 'ngoe ea mefuta ea cactus ea Mexico - prickly, e le hore a laole kapa a fole lefu la "moroto o monate" (lefu la tsoekere) ho batho ba baholo.
Cactus ea Mexico e tsoela pele ho ba kalafo ea lefu la tsoekere Mexico le linaheng tse ling tsa Latin America.
Cactus ea Mexico e theola tsoekere ea mali ka ho thibela ho kenngoa ha tsoekere ka popelong. E ntlafatsa sekhahla sa cholesterol e phahameng haholo ho cholesterol e tlase - "cholesterol e mpe" le li-triglycerides ka ho thibela phetoho ea tsoekere ea mali ho ba mafura, le ka ho tlosa acid e feteletseng, eo qetellong e tla fetoloa k'holeseterole. E boetse e theola khatello ea mali hape e hatella takatso ea lijo, hape e thusa ho qhalana le ho tlosoa ha mafura 'meleng.
Makhasi a mahlano a makhasi kapa ginseng ea Amerika (Panax quinquefolium ) Ginseng ea Amerika e hola Amerika Leboea mme e tšoana le ho hlahisoa ha lik'hemik'hale ho ginseng, e ntseng e hola Asia.
Ho fihlela haufinyane tjena, ginseng ea Amerika (makhasi a mahlano) e ne e sa sebelisoe haholo naheng ea habo eona mme e ne e sebelisoa haholo e le moemeli ea fokotsang matla.Leha ho le joalo, qalong ea nts'etsopele ea Amerika, bo-ralikolone ba Europe ba ile ba e eketsa teeng ho eketsa takatso ea lijo le ho ntlafatsa tšilo ea lijo, haholoholo ho batho ba baholo le bana ba bohloko. Ginseng e makhasi a mahlano e se e fetoha kalafo e atisang ho tsebahala mme haholo-holo prophylactic United States le Canada.
Ka 1992, Mokhatlo oa Amerika oa Ginseng Breeders o ile oa phatlalatsa buka e bitsoang American Ginseng Amerika, e fanang ka mehlala e mengata ea ts'ebeliso ea meriana ea ginseng e makhasi a mahlano. Kahoo, litholoana tsa ho nka lithethefatsi tsa hae (phofo ea motso, motso o mocha, joalo-joalo) li theola cholesterol, ho nyamela ha joala, o thusa basali nakong ea ho khaotsa ho ilela khoeli, mohlomong ka ho eketsa boemo ba estrogen (li-hormone tsa botona ba botšehali), motso o omelletseng oa ntlafala. robala, le ha e le tala, ho fapana le moo, e na le phello e tsosang, e sebelisetsoa sefuba, warts, tonsillitis, ramatiki le maloetse a mang.
Ginseng e makhasi a mahlano e sebelisoa haholo China. Ho bontšoa bakeng sa mokhathala oa kelello le oa 'mele, mafu a matšo, matšoafo, khaello ea mali, ho hloka boroko, gastritis, neurasthenia
Ginseng ke semela se matla sa li-adaptogen - semela se ka eketsang ho hanyetsa ho sa hlophiseheng hoa 'mele ho litlamorao tse fapaneng tsa litlamorao tsa tlhaho ea' mele, ea lik'hemik'hale le ea tlhaho.
Ginseng e bohlokoa kalafong ea lefu la tsoekere, mokhathala, ho imolla khatello ea maikutlo le nakong ea ho hlaphoheloa. E eketsa ho ba matla le ho phela hantle, kahoo baatlelete ba nka ginseng e le hore ba eketse matla le matla. Ginseng e thusa ho tsepamisa mohopolo oa hau le ho ntlafatsa mohopolo oa hau. E na le thepa ea antiviral le antibacterial. Mme ka ho makatsang, litlamorao tsa ginseng ha li tsejoe.
Ginseng ea Amerika ke setlhare se sebetsang hantle sa antidiabetes, e fokotsa tsoekere ea mali haholo ho batho ba nang le lefu la tsoekere.
Bitter melon (Bitter melon ) Bitter melon e hola libakeng tse chesang tse mongobo, ho kenyelletsa le libaka tsa Amazon, Afrika Bochabela, Asia le Caribbean. Ntle le moo, e lengoa Amerika Boroa, haholo molemong oa tlhahiso ea meriana. E sebelisitsoe lilemo tse fetang 5,000 China.
Bitter melon e sebelisoa ho moriana ho phekola maqeba, maqeba, ho ruruha, mala, bakeng sa mathata a ho ilela khoeli, e le mokhoa oa ho thibela likokoana-hloko le hepatitis, bakeng sa ho thunya le ho ba le anthelmintic.
Ka mashome a lilemo, litholoana tsa mahapu a babang li 'nile tsa sebelisoa e le mokhoa o sebetsang oa ho ntlafatsa tsoekere ea cellular, e bohlokoa haholo bakeng sa ho nolofatsa maemo a tsoekere ea mali.
Bitter melon e theola boemo ba triglycerides maling (Triglycerides (TG) kapa mafura a sa jeleng paate ke lintho tse tsoang ho glycerol le li-acid tse phahameng tse nang le mafura. triglycerides maling e ipapisitse le lilemo tsa motho. Ho hlahlojoa ha li-triglycerides ho sebelisoa ho fumanoeng lefu la atherosclerosis le maloetse a mang a mangata.)
Bitter melon e tiisa tsoekere ea mali ha e ntse e theola boemo ba "cholesterol" e mpe "(cholesterol e tlaase), e tsejoang e le LDL cholesterol, mofuta o kotsi ka ho fetisisa oa cholesterol) ka hona, melon e bohloko e ntlafatsa boemo ba kakaretso ba tsamaiso ea methapo ea pelo.
Jimnem Sylvester (Gymnema sylvestre ) Gimnem Sylvester ke semela se holang se holang se melang merung ea naha e bohareng le e ka boroa ea India. Gimnem e sebelisitsoe India ho phekola lefu la tsoekere lilemo tse fetang 2 000 tse fetileng. Makhasi a semela a boetse a sebelisetsoa ho phekola mafu a ka mpeng, ho sokela, lefu la sebete le ho etsa meriana ea litlama.
Ho latela lipatlisiso tsa morao-rao, Gymnema Sylvestre e ntlafatsa ho kenngoa ha tsoekere maling liseleng mme e thibela ketso ea adrenaline ho hlohlelletsang sebete ho hlahisa tsoekere, ka tsela eo e theola litekanyo tsa tsoekere ea mali.
Gimnem Sylvester o na le thepa ea bohlokoa ea ho eketsa phello ea lisele bakeng sa insulin, hape o thusa ho nchafatseng lisele tsa beta ho bakuli ba nang le lefu la tsoekere la mofuta oa. Gymnema Sylvestre e sebetsa ho khothaletsa tšebetso ea li-enzyme tse hlokahalang bakeng sa tsoekere ea tsoekere.
Hay fenugreek kapa Greek Fenugreek (Trigonella foenum-graecum L ) Fenugreek ke mofuta oa limela ho lelapa la legume .. Naha ea semela ke karolo e ka bochabela ea Mediterranean, Asia Minor. E hola ka boroa ho Europe, Asia Minor, Iran, Syria, Iraq, Pakistan, Mongolia, Japane, Afrika Leboea, Ethiopia le USA. E lengoa linaheng tsa Mediterranean, Ethiopia, India, China le Argentina, ka boroa ho Transcaucasia.
Sebakeng, fenugreek e bolokiloe lithabeng tsa Turkey, Iran le Iraq. Ha e le furu, sejalo sa lijo le meriana se lengoa Amerika Boroa le Bohareng, India, China, Afrika Boroa le Ethiopia, Amerika. CIS, e lengoa Caucasus Boroa.
Fenugreek e sebelisoa e le senoko le joalo ka setlama sa bongaka lefatšeng ka bophara. Litsebi tsa litlama tsa setso tsa China li e sebelisa ka sepheo se fapaneng, ho kenyelletsa mathata a meno, tšoaetso ea setho sa botona, ho sokela, atherosulinosis, le triglycerides e ngata le cholesterol. Leha ho le joalo, lebaka la pele leo fenugreek le sebelisoang hohle ke ka lebaka la mathata a amanang le lefu la tsoekere le ho se mamellane ha tsoekere 'meleng.
E ipapisitse le lipatlisiso tsa saense tse sebetsang, European Science Science Community for Herbal Medicine e ile ea fihlela qeto ea hore fenugreek ke ntho e amanang le kalafo ea lefu la tsoekere le hypercholesterolemia. E ama le oxidation ea lipids, ka tsela eo e fokotsa sekhahla sa li-radicals tsa mahala maling.
Tsamaiso ea Lijo le Lithethefatsi ea Jeremane, e tšoanang le FDA (USA), e lemohile bohlokoa ba fenugreek mme ea e amohela e le e 'ngoe ea limela tse sebelisetsoang merero ea bongaka, haholo-holo ho qhala li-membrane tsa mucous le li-secre tse ling, bakeng sa ho eketsa phallo ea mali le ho thibela kholo ea mali tšoaetso.

Mokhoa o netefalitsoeng oa ho theola tsoekere ea mali

Ts'oaetso ea li-buds tsa birch. Bokella nakong ea ho ruruha kapa ho reka femeng ea litlama. Sekhahla sa letsatsi le letsatsi ke 3 tbsp. lihlahisoa tse tala tsa 2 tbsp. metsi a belang. Tsitlella lihora tse tseletseng, moroto, o noe ka likarolo tse lekanang ka letsatsi ka tekanyetso e mene.
Omisa makhasi a blackberry, chop. 2 tsp tlatsa 1 tbsp. metsi a belang. Tsitlella hora, ts'oara le ho noa makhetlo a mararo nakong ea letsatsi.
A decoction ea bacha letlobo: 1, tbsp. Makala a khotsoeng, 1, 1. a phehile metsi, pheha ka mocheso o tlase bakeng sa metsotso e 10, tsitlella ho fihlela pholile le mathata. Noa lino tse ling tse peli (1). hararo ka letsatsi.
1 tsp makhasi a omisitsoeng a 'mala oa limela a belileng a tšela 1 tbsp. metsi a belang, a phuthetsoe hora, a sithabetsa, a pepese, a noe makhetlo a mane ka letsatsi bakeng sa 1/4 tbsp.
Motsoako o mong le o mong oa litlhare tse boletsoeng ka holimo o lokela ho nka libeke tse 3-4, nako ea khefu e pakeng tsa matsatsi a 5- 10 le thupelo e latelang ho qala ho nwa moriana ka motsoako o mong.

Litefiso tsa ho theola tsoekere ea mali kalafong ea lefu la tsoekere:

5, motso oa licorice - 5 g, motso oa koluoa ​​- 7 g, joang ba poli - 5 g. Omella litlama tsohle mme u li hlatse ka phofo. Nka tee ea 1/2 ka metsotso e 40. pele ho lijo. Ho bokelloa ha limela tsa meriana ho tiisa tsoekere, ho ntlafatsa ts'ebetso ea tšilo ea lijo. Phofo e lokela ho hlatsuoa ka lero la lamunu kapa tee e tala.
Likarolo tse lekanang tsa lekhasi la ea khale, amora le walnut, lekhasi la linaoa, wort ea St. John, sethala sa linonyana, peppermint, veronica ea moriana, galega, chicory ka motso, tšela peo ea folaxe ka metsi. 1 tbsp bokella 250 ml ea metsi, tlisa ho pheha ebe u pheha metsotso e 3-5., e pholile, mathata. Noa 1/3 tbsp.makhetlo a mararo ka letsatsi ka libeke tse 3 le khefu ea beke pakeng tsa bona.
Damask nigella kapa Dam nigella ka katleho e fokotsa tsoekere ea mali le ho matlafatsa boits'ireletso ba mmele. Pokello: 1 tbsp. (150-200 ml) nigella, 1 tbsp. metso ea elecampane, kopi e le 'ngoe ea oregano, kopi e le' ngoe ea makhapetla a makhapetla a omisitsoeng. Tšela ntho e 'ngoe le e' ngoe hantle ka mokhoa o hlakileng ebe u tšela ka sekotlolo. 1 tbsp. Bokella makhapetla a kharenate, ebe u khaola hantle khabeloa 'me u kenyelletsa likarolo tse tharo tsa pele. Boloka motsoako ona ka nkho e lefifi ea sekoti sebakeng se phodileng. Etsa kopo metsotso e 15 pele ho ka jeoa makhetlo a 3 ka letsatsi bakeng sa 1 tbsp. motsoako ona bakeng sa libeke tse 4 tse latellanang, ebe butle-butle o fokotsa tekanyetso. Tsamaea ka lithuto tse 2-3. Ho hlophisoa ha risepe ena e tsotehang ho ka fokotsa tsoekere ea mali ho tloha 16 mmol ho isa ho 5.0 mmol ka thupelo e le 'ngoe feela.
Ka bongata bo lekanang, kopanya makhasi a blueberry, litholoana tsa juniper, peo ea folaxe, makhasi a lingonberry. 1 tbsp. khaba motsoako oa tšela khalase ea metsi a belang. Nka makhetlo a 2-3 ka letsatsi ka khalase pele ho lijo.
Rosehip (litholoana) - likarolo tse 3, li-blackcurrant (litholoana) - karolo e 1, lihoete (motso) -3 likarolo, lingonberry (litholoana) - karolo e 1, nettle (makhasi) - likarolo tse 3. Tšela khaba e le 'ngoe ea motsoako le linoelo tse peli tsa metsi a belang, pheha metsotso e 10, tsitlella lihora tse 4 ka sejaneng se koetsoeng hantle mme o le sebakeng se phodileng, o qhekelle ka cheesecloth. Nka kopi e 1/2 makhetlo a 2-3 ka letsatsi. E fokotsa tsoekere e maling.
Blueberries (makhasi) - 60 g, linaoa (pods) - 100 g, (stigmas) - 100 g, li-clover (inflorescence) - 100 g, dandelion motso -20 g, makhasi a nettle - 25 g. Brew bakeng sa litara e le 1 ea metsi a belang. Lula u futhumetse lihora tse 5-8. Ebe, ka holim'a mocheso o tlase, tlisa ho pheha, strain, e pholile. Nka galase e le 1 makhetlo a 4 ka letsatsi.
Ka tekanyo e lekanang, kopanya makhasi a blueberry, pods tsa linaoa, makhasi a nettle, motso oa dandelion, joang ba St John. 2 tbsp. tablespoons tšela linoelo tse 3 tsa metsi a belang, tlohela metsotso e 30, nka senoelo se le 1/4 makhetlo a 4 ka letsatsi pele ho lijo.
Ka bongata bo lekanang, kopanya makhasi a blueberry, makhasi a bere, motso oa valerian, motso oa dandelion. 2 tbsp. tablespoons tšela linoelo tse peli tsa metsi a belang, tlohela hora e le ngoe. Nka kopi e le 1/3 makhetlo a 3 ka letsatsi, ka ho khetheha pele ho lijo.

Litlhare bakeng sa ho fokotsa tsoekere ea mali:

Lehe le tala le lero la lemone le tla fokotsa tsoekere ea mali. Senya lero la lemone le le leng, otla lehe le le leng le tala, le otle, ebe le fetoha leqhubu. Noa ka mpeng e se nang letho, e je ka mor'a hora. Noa tse 3 ka tatellano hoseng. Pheta ka mora matsatsi a 10. Tsoekere e fokotsitsoeng hantle.
Oli ea lejoe ke mokhoa o tšepahalang oa ho phekola lefu la tsoekere la mofuta oa 2, le pakiloeng ke meriana ea setso. Lejoe la lejoe le qhibiliha ka metsing a belisitsoeng ka mocheso oa kamore, o kenella ka mor'a matsatsi a 2-3, precipitate e ka sebelisoa bakeng sa li-lotions le compress. Qalong ea kalafo (matsatsi a 2-3), oli ea lejoe e sebelisoa hantle ho litekanyetso tse nyane (khalase ea mots'eare) le khatello e fokolang (1 g ka ho ya ka lilithara tse tharo tsa metsi) kamora lijo. Ebe pele ho lijo. Letsatsi le letsatsi, eketsa khatello ea kelello, e tlisa ho 3 g, ka ho ya ka 2 a etsang dilitara tse metsi, a nooa khalase e le 1 makhetlo a 3 ka letsatsi. Tsela ea kalafo ke matsatsi a 80. Tsela ea phekolo e hloka li-g tse 72 tsa oli ea lejoe. Shebella lerotholi la tsoekere! Sebelisa insulin haeba ho hlokahala kamoo u laetsoeng ke ngaka. Ho latela boholo ba lefu la tsoekere, ho tla hlokahala mekhoa e mengata ea kalafo ea 1-4. Khefu pakeng tsa lithuto ke khoeli e le 'ngoe. Nakong ea kalafo, qolla nama ea kolobe, konyana, nonyana e mafura hammoho le joala, lithibela-mafu, tee e matla, kofi, cocoa ho tsoa lijong. Lefu la tsoekere le ke ke la khutla haeba maemo a ka holimo a kopane.
Mokhoa o bonolo oa ho theola tsoekere ea mali ho tloaelehileng ke ho ja eiee e halikiloeng hoseng (ka mpeng e se nang letho). E phehiloe. E-ja letsatsi le letsatsi ka khoeli. Ntle le eiee e halikiloeng, lipeo tsa mosetareta li fokotsa tsoekere hantle (ja thipa ea peo letsatsi le letsatsi). Ntle le moo, peo ea mosetareta e na le tšusumetso e kholo ho tshiloang lijo, ho imolla le ho eketsa secretion ea bile, e le hore boiketlo ba hau le boemo ba hau bo tla ntlafala ka mokhoa o hlakileng. Peo ea mosetareta e ka nkeloa sebaka ka katleho ea peō ea folaxe, e nang le thepa eohle ea peō ea mosetareta ka holimo.
Ho etsahala hore mokuli oa lefu la tsoekere a je tse ling tsa lijo tse thibetsoeng, empa haeba a e-noa tee ho cuff, tsoekere e ke ke ea hlola e tlola! Risepe ea tee ho cuff: 1 des.l. etsa litlama ka lipalesa 300 ml ea metsi a belang, tlisa ho pheha. Ebe o pholile, o boima, o o arole ka likarolo tse peli 'me o noe lino tse peli tse arohaneng pele ho lijo. Cuff e folisa mafu a mang a mangata.E folisa ho ruruha hohle, maqhubu, hernias, khatello ea belisoa, e imolla bohloko pelong, e tšoara rheumatism, lerotholi le tse ling tse ngata. Ha a le tseleng, o hodisa matsoele bakeng sa banana ba banyane.
Motsoako oa ho fokotsa tsoekere o hlahisoa ke lero la meroho, monokotsoai le litholoana. Khaba e khothalelitsoeng ea li-tubers tsa litapole tse ncha, lero le tsoang makhasi a hloekileng a hop e tšoeu, lero le tsoang litholoana tse ncha tsa raspberries, dogwood le lipere, lettuce la jarete, lierekisi, lekhala, li-mushroom li na le thepa e theolelang tsoekere.

Batla likarolo le li-macronutrients tse amang tsoekere ea mali

E theola tsoekere ea mali mme e na le thepa ea lipotropic. Ka keketseho ea tsoekere ea mali, tlhoko ea chromium e ea eketseha, hobane li hlahisoa ke liphio ka bongata bo bongata.
Chromium e qalile ho fumanoa e le ntho ea bohlokoa ea ho batla bophelo ba sebopuoa leha e le sefe ka 1955.
E boetse e teng lihlahisoa tse ngata - ka tomoso ea mochini oa tsoekere, germ ea koro, sebete, nama, chisi, linaoa, lierekisi, lijo-thollo, linoko, li-mushroom.
Mmele oa motho ea phetseng hantle ka kakaretso o na le li-chromium tse 'maloa feela mme o bapala karolo ea bohlokoa bakeng sa bophelo ba motho.
Karolo e ka sehloohong ea chromium 'meleng ke taolo ea tsoekere ea mali e le "ntho e lumellang tsoekere". Chromium e sebetsa le insulin ho tlosa tsoekere maling e tsoa liseleng tsa 'mele bakeng sa ho e sebelisa kapa ho e beha. Ntho ena ea ho batla e bohlokoa haholo bakeng sa mamello ea tsoekere hoo khaello ea eona e matla e lebisang khokahanong ea lefu le kang la tsoekere. Boemo ba chromium bo fokotseha nakong ea kemaro le ka mor'a ho tsoaloa, le lefu la tsoekere la bongoana, le lefu la methapo ea pelo (sclerosis ea methapo e lebisang pelong). Khaello ea Chromium nakong ea kemolo e ka hlalosa lefu la tsoekere, leo ka lona e hlahisoang (lefu la tsoekere le moimana), le tšebelisano ea chromium e nang le insulin le eona e ka tlatsetsa phokotsong ea boima ba 'mele kapele, ho boloka mokelikeli, le khatello e matla ea mali eo basali ba bang ba nang le eona nakong ea kemolo, le ka lebaka la ho fufuleloa. Chromium e hlokahala bakeng sa metabolism e tloaelehileng ea mafura ("mafura a tukang") 'meleng mme ho haella ha eona ka ho hlakileng ho lebisa ho boima bo feteletseng le botenya.
e thusa ho theola tsoekere ea mali hape e na le phello ea lipotropic (lowers cholesterol), e khothaletsa motsoako oa protheine.
Sorbitol (sebaka sa tsoekere) ha e bake litlhoko tsa insulin, 'me ka har'a sebete e behiloe ka mokhoa oa glycogen. E na le anti-ketogenic, choleretic, vitamini-savging () le litlamorao tse bonolo tsa moea, e khothaletsa nts'etsopele ea limela tse sebetsang tsa ka mpeng, tse khonang ho kopanya choline, li-preigors tsa eona le livithamini, mme e matlafatsa ts'ebetso ea antitoxic ea sebete.
Cricric acid le li-acid tse ling li na le detoxifying - li tlosa chefo 'meleng, cholesterol, li fokotsa kotsi ea ho kopana ha li-androgengenic nitrosamines. Li-acid tse nang le litholoana li na le choleretic, e khahlanong le ho ruruha, li matlafatsa secretion tsa lero ka mpeng, li ntlafatsa tšilo ea lijo, li kenya matla a ka mpeng, li etsa hore mokokotlo o sebetse hantle le ts'ebetso e thibelang mala ka mpeng e kholo.
Pectins, inulin (mofuta o qhibilihang oa likhoele tsa semela) e fokotsa tšilo ea lijo tse amanang le lik'habohaedreite (starch) le mafura a tsoang pampiring ea gastrointestinal, e tlosa cholesterol, e khothalelitseng ho hlahisoa ha bifidoflora ka mala a maholo, e thibelang kholo ea libaktheria tse senyehang habonolo. Thibela botenya
Li-vithamini li etsa hore carbohydrate, mafura le protheine e sebetse, li na le ts'ebetso ea antioxidant, ho tiisa li-membrane tsa lisele, k'holeseterole e tlase ea mali, ho tsosa sesole sa 'mele, ho eketsa khatello ea mmele, ho ntlafatsa ts'ebetso ea pelo le methapo, livithamini, (polyneuropathy, encephalopathy), tšilo ea lijo, litsamaiso tsa excretory (nephropathy).Normalise pono - livithamini A, E, C (retinopathy), ts'ebetso ea thobalano - livithamini A, E, felisa liphetoho tsa letlalo la trophic - livithamini B2, B6, jj.
Bivalent, hammoho le vithamine B12, e tiisa boemo ba hemoglobin maling, e ntlafatsa phepelo ea oksijene liseleng, 'me e tla khothaletsa hematopoiesis, e ntlafatse ts'ebetso ea sebete le ea liphio, le ho nolofatsa lits'ebetso tsa metabolic methapong ea methapo le tsamaiso ea methapo e bohareng.

Ho boloka tsoekere e tloaelehileng ea mali ha ea lokela ho ba bakuli ba lefu la tsoekere feela, empa le ho motho e mong le e mong eo 'mele oa hae o nang le litekanyetso tse phahameng tsa tsoekere. Ka tšebeliso e tloaelehileng ea tatso e ngata, mmele o khaotsa ho sebetsana le mojaro o joalo ka nako, mme o hloka thuso.

Ho na le mekhoa ea ho fokotsa litlhare tsa tsoekere ea mali kapele le ka mokhoa o nepahetseng, hammoho le mekhoa ea ho boloka litekanyetso tse tloaelehileng tsa tsoekere.

Phahameng e phahameng

Lihlahisoa tse nang le index e phahameng ea glycemic (tse fetang 50) li kenyeletsa:

• confectionery (ntle le chokolete e bohloko),
• nama e mafura
• ho baka,
• meroho e phehiloeng
• litholoana tse monate.

Ho boloka tsoekere e maemong a tloaelehileng, lijo tsena li lokela ho felisoa kapa li fokotsoe.

Matšoao a tsoekere e phahameng

Matšoao a mantlha a tsoekere e phahameng ea mali:

• khafetsa ho ntša,
• ho utloa lenyora
• "Takatso ea" Wolf ".

Ka tsoekere e eketsehileng, boikutlo ba tlala

Tsoekere ea mali - melao-motheo ea ho ja bakeng sa tsoekere tloaelo

Haeba ka nepo u etsa lethathamo la lijo 'me u le khomarela, u ka khona ho tiisa tsoekere e maling.

U hloka ho sebelisa lijo tse itseng tse nang le lintlha tse 'maloa tsa trace le livithamini tse kenyang letsoho tlhahiso ea insulin.

Sena se o lumella ho ntlafatsa katleho ea phekolo e akaretsang. Ho tsamaisana le melao ea lijo ho ka fokotsa maemo a tsoekere haholo, empa ho hlokahala hore u hlokomele lintlha tse ling.

1. Ba khetha lijana tse nang le karabo e tlase ea insulin (li na le lik'habohaedreite le mafura a mangata) lijong tsa bona: lijo tse nang le liprotheine tse ngata, meroho le linaoa.

1. E ja meroho le lijo tse nang le fiber. Ka thuso ea eona, tsoekere e itseng e tlosoa maling 'me e sa nke lehlakore. Feri e na le walnuts, flaxseed.

1. Fokotsa mafura a teng lijong ka bongata bonyane, ha li ntse li ntlafatsa boemo boo insulin ea tlhaho e sa bonoeng.

1. Khaotsa ho sebelisa tsoekere, liswiti, lino le lihlahisoa tse ling tse nang le tsoekere e ngata.

1. Bakeng sa ho pheha, oli ea soneblomo e nkeloa sebaka ke oli ea mohloaare. E tsebahala ka ho fokotsa tsoekere ka ho eketsa tlhaloganyo ea lisele tsa mmele ho insulin.

1. Hoa hlokahala ho eketsa palo ea lijo. Bonyane lijo tse tharo tse kholo letsatsi le leng le le leng le mefuta e meraro ea lijo tse bobebe e tla ba tse lekaneng. Tabeng ena, o hloka ho ja hanyane, o se ke oa ja ho feta tekano.

1. Ntho ea bohlokoa ntoeng ea ho loants'a glucose e feteletseng ke palo ea metsi a nooang. E lokela ho ba sebakeng sa lilitha tse peli (lino-mapholi ha se tšoanelehe, metsi a hlokahala), kapa le ho feta.

Meriana

Ka lijo, ha se motho e mong le e mong ea ka fihlelang phokotso ea tsoekere ea mali. Ka hona, o lokela ho ikemisetsa ho sebelisa meriana.

Le haeba keketseho ea tsoekere e le nyane, lingaka li ntse li tla fana ka kalafo ea lithethefatsi. Hangata e na le ts'ebeliso ea e 'ngoe ea lihlopha tse latelang tsa lithethefatsi!

- Mekhoa e tsosang karabelo e ntle ea sele ho insulin. Tsena li kenyelletsa Glucophage, Siofor, Aktos.

- Mekhoa e ntlafatsang tlhahiso ea li-hormone tse ling ke tšoelesa. Tsena ke Diabeteson MV, Maninil, Amaril.

- Mekhoa e thibelang lik'habohaedreite tse ngata ho kena 'meleng - Bayette, Glucobay.

Lithethefatsi tsena ha lia lokela ho fanoa ka botsona, ho itšehla thajana. Ngaka e nang le boiphihlelo e thehiloeng tlhahlobisong e qaqileng e khona ho fana ka kalafo e nepahetseng.

Haeba u leka ho sebelisa lithethefatsi ka bolokolohi ba hao ba ho ikhethela, o ka ba le mathata a tebileng ka mmele mme a mpefatsa boemo.

Ntle le moo, lithethefatsi tsohle tse theolelang tsoekere ntle le khethollo li na le litlolo tsa bona tse lokelang ho tsotelloa ha ho fanoa ka taelo:

- Boloetse ba mokhoa oa masapo le liphio.

- Ho hloleha ha pelo, ho otloa ke lefu la pelo.

- Tlhokahalo ea likarolo tsa lithethefatsi, hammoho le ho se mamellane ka bonngoe.

Sebelisa taolo ea tsoekere

Haeba mokuli a e-na le bofokoli bo sa khaotseng le ho holofala ka lebaka la tsoekere e ngata, o ka lokisa boemo bona ka boikoetliso. Re bua feela ka tse feteletseng.

Haeba tekanyo ea tsoekere ea mali e theoha tekano (mohlala, hoo e ka bang 16 mmol / L), u lokela ho e theola pele, 'me u ikoetlise. U thahasella potso. Haeba tsoekere ea mali - joang ho fokotsa lapeng? Karabo ke ho etsa thuto ea 'mele.

Mesifa e hloka tsoekere e ngata nakong ea boikoetliso, kahoo ba e chesa ka lebelo le holimo.

Tumellanong le sena, cholesterol e boetse ea senyeha, e lebisang ho tloaelehileng khatello ea mali le ntlafatso maemong a kakaretso a mmele nakong e mahareng.

Ho chesa tsoekere e ngata, ho qalisoa boikoetliso bo bonolo, nakong eo ho phetoang boikoetliso bo le bong ba 10-15 mohlaleng o le mong.

Nako ea phomolo pakeng tsa boikoetliso e fihla ho motsotso o le mong.

1. Litlhoko tsa mahlaseli.Ba nka li-dumbbells matsohong a bona 'me ba theola serope sa bona, ka mor'a moo ba ba phahamisa, ha ba ntse ba inamisa matsoho mme ba sarolla matsoho a bona mahetleng a bona. E latelang - ba theola matsoho, ba etsa motsamao o tšoanang ka tatellano e fapaneng. Ho tsamaea ha Dumbbell ho lokela ho tsamaea butle le ho laoloa ka mahlakore ka bobeli.

1. Mochine oa khatiso. Matsoho a nang le li-dumbbells a phahamisoa boemong ba tsebe, a li boloka li kobehile ka likhato tse 90. Ona ke boemo ba ho qala. Ebe ba hokahanya matsoho a bona ebe ba a phahamisa hammoho le dumbbells, ka mor'a moo ba ba khutlisa.

1. Crunch ea khale. Ba robala mahetleng a bona, matsoho a bona a beiloe kamora lihlooho tsa bona. Bakeng sa bonolo, mangole a khumama, le likhoele li otlolohile ka mahlakoreng. Ba qala ho khumama 'mele e le hore mesifa ea ka mpeng e tiise,' me mokokotlo o kaholimo o hulanngoe. Kaha o fihlile ntlheng e phahameng, theola 'mele boemong ba hae ba pele ka butle butle.

1. Plank.Li robala ka mpeng (sefahleho tlase), matsoho a behiloe e le hore mahare a ka tlase ho mahetla. Ebe e phahamisa 'mele kaofela e le hore e phomole feela menoaneng ea maoto a otlolohileng le meqomong e inameng. Ba leka ho ts'oara nako e telele kamoo ho ka khonehang, ka mor'a moo butle-butle ba khutlela boemong ba bona ba pele.

Mokhoa oa ho fokotsa tsoekere ea mali lapeng u sebelisa litlhare

Lits'oaetso tsa setso li khothaletsa, e le ho fokotsa tsoekere, sebelisa chicory. Jala lisebelisoa tse tala ka mokhoa oa motso li tla ntlafatsa phallo ea mali, li matlafatse matla a ka hare a 'mele, li fane ka matla a mang. Ntle le moo, e na le analog ea tlhaho ea insulin.

Ho etsa seno, o hloka ho sila likhaba tse 2 tsa pharmacy chicory ebe o li tšela ka 0.5 l ea metsi a belang bakeng sa metsotso e 10. Ka mor'a moo, moro o hlahang oa hloekisoa 'me ka letsatsi o tšeloa halofo ea khalase ea seno. Ka lebaka la ts'ebeliso ea sehlahisoa sena, tsoekere ea mali e ea fokotseha.

Ho boetse ho etsoa lithethefatsi tse ling tse thata tse loantšang glucose.

Phello e ntle e fanoa ke decoction e thehiloeng holim'a linaoa, 'me e na le motso oa burdock, ho kenella ho tsoa likarolo tsa walnut le mefuta e meng ea lisebelisoa tse tala.

Ka tlase ke litlama tse sebetsang hantle tse thatafatsang palo ea tsoekere maling.

Tsoekere ea mali

Matšoao a seng kotsi a ho ba teng ha glucose maling a capillary a se a thehiloe.

Hape, basali ba baimana ba na le tsoekere e eketsehileng. Tloaelo ke 3,8-5.8 mmol / L. Kamora ho beleha, o tla khutlela ho tloaelehileng.

O ka se je pele ho hlahlobo, hobane hona ho ka ama sephetho.

Tsoekere ea mali e theola lijo

Ho na le lihlahisoa tse 'maloa tseo kenyelletso ea tsona ea ho ja lijong nakong e mahareng e lebisang ho tsoekere e tloaelehileng mmeleng.

Hangata li ja lijo tse “fokotsang tsoekere” tseo lingaka li reng ke tsona. Ho li tseba ho u fa monyetla oa ho etsa hore mokhoa oa hau oa ho ja o be o nepahetseng le o bolokehileng.

U ka sebelisa lihlahisoa tsena nako e telele pele 'mele o fihla boemong ba lefu la tsoekere.

Hyperglycemia ke eng hape e kotsi

Haeba manyeme a sa khone ho hlahisa bongata ba insulin e hlokahalang bakeng sa ts'ebeliso ea tsoekere e fanoeng ke lijo (tsoekere) 'me e fumanehang' meleng, hyperglycemia ea hlaha. Setšoantšo sa kliniki se khetholloang ke:

• lenyora, ho ntša khafetsa,
• takatso e matla ea lijo
• bofokoli, ho felloa ke matla,
• ho senyeha ha mahlo ka tšohanyetso,
• ho theoha ho hoholo hoa bokhoni ba litho tsa 'mele tsa ho nchafala.

E qetellang e bonahala ka taba ea hore esita le microtraumas e folisa nako e telele haholo, mathata a purulent hangata a hlaha.

Glucose e phahamisitsoeng ea mali e nkoa e tsoa ho 6.1 mmol / l. Haeba tekanyo e bontša boleng bona, o hloka ho nka mehato ea ho fokotsa tsoekere. Hyperglycemia e sa tsoakoang e lebisa ho lefu la tsoekere.

Letšoao le ka tlase ho 3.3 mmol / L ke hypoglycemia, tsoekere e tlaase haholo. Lipalo tsena li tlameha ho tsejoa, hobane u hloka ho fokotsa tsoekere e phahameng ea mali ka hloko: ho fokotseha ka potlako ho ka baka komello ea hypoglycemic.

Boemong bo joalo, insulin e ka tsamaisoa feela ka lefu la tsoekere la mofuta oa 2 (ka hona lebitso la bobeli - mofuta o sa itšetleheng oa insulin). Ho etsa hore maemo a tsoekere a fetohe, ho na le mekhoa e fapaneng:

• meriana
• meriana ea setso
• phetoho lijong
• boikoetliso ba 'mele.

Ho lokisa hyperglycemia, ho molemo ho sebelisa mekhoa eohle, o sebelisa mokhoa o kopaneng oa ho rarolla bothata.

Mokhoa oa ho theola boemo ba hau ba tsoekere lapeng

Pele u khetha mokhoa le mofuta oa kalafo, u tlameha ho buisana le ngaka ea hau. Lits'oaetso tsa setso li fokotsa litekanyetso tsa tsoekere hantle joalo ka lithethefatsi, ka hona ha ua lokela ho belaela ka tsona.

Lithethefatsi tsohle tse sebelisoang bakeng sa glypoglycemia li ka aroloa ho subspecies tse latelang:

• Sensitizer - Siofor, Metformin,
• lekunutu - Adebit Buformid, Diabetes.
• alpha glucosidase inhibitors ea lithethefatsi - Guarem, Glucobay.

Siofor - mokhoa oa ho fokotsa tsoekere

Nka nka eng? Ha u phekola hyperglycemia, u ka sebelisa lithethefatsi tsa lihlopha tsohle tse kaholimo. Empa ho iphekola ho thibetsoe ka thata.

Matšoao le matšoao a hyperglycemia

Keketseho e nyane le e khuts'oane ea maemo a tsoekere ea mali e kanna ea se ke ea bonahala ka matšoao leha e le afe. Matšoao a bonolo a ka bonoa, moo mokuli a sa a ele hloko kapa a ba tšoaea ka lisosa tse ling (bofokoli, ho otsela).

Lipontšo tsa kliniki tsa hyperglycemia li atile haholo. Li itšetlehile ka hore na methapo ea methapo ea methapo e nkile nako hakae, lilemo tsa motho, boteng ba methapo le lintho tse ling.

Matšoao a tšoaetso ea tsoekere e phahameng:

• ho fokotseha ho hoholo ha boima bo amanang le semelo sa tloaelo sa ho ja,
• lenyora le matla
• molomo o omileng
• khafetsa ho ntša
• ho robeha, bofokoli,
• maqeba a nako e telele a ho folisa, masapo,
• ho hlohlona ebe ho chesa,
• ho ruruha le maoto a maoto,
• tšoaetso ea khafetsa le sefuba.

Ka keketseho e mpe ea tsoekere, ho hlaha mathata a tebileng:

• pherekano,
• hallucinations

Lethathamo la lihlahisoa tse fokotsang tsoekere:

Ha u nka lihlahisoa tse nang le tsoekere e tlase ea mali, u se ke ua lebala ka litlhare le meriana eo ngaka ea hau e u laetseng eona.

Bakeng sa khafetsa, haeba tsoekere ea mali e phahame, joale o lokela ho lekola lijo ka hloko, kemiso ea letsatsi le letsatsi, ho phomola le ho falimeha, le meriana.

Ho etsa hore maemo a tsoekere a tloaelehileng, ha ho a lekana ho fapanya lijo tsa hau ka lijo tse phetseng hantle. Hape o tlameha ho lahla lijo tse thibetsoeng tse bakang tsoekere maling.

Mme sena ke tsoekere, liswiti (mahe a linotsi, likuku, liswiti, liswiti), lihlahisoa tse ling.Haeba u rata liswiti haholo ntle le botenya, ngaka ka linako tse ling e lumella ho sebelisa feela tekano le chokolete e nyane e lefifi e le mokhelo.

Ho theola boholo ba tsoekere e ngata 'meleng, ho hlokahala hore u kenye li-buns, litholoana, litholoana tse omisitsoeng, lero le qhibilihang, meroho ka har'a pickles le marinade.

Ho fihlela boleng bo phahameng ba ho fokotsa tsoekere, ba fokotsa litapole lijong tsa hau, botoro, lebese le lihlahisoa tsa lebese le bolila, nama e mafura.

Lintho tsena kaofela li baka tsoekere e ngata ebile e ngata haholo, ka hona, tlhoko ea bona e lokela ho ba le moeli.

Melemo

Haeba keketseho ea tsoekere e fumanoe pitsong ea ngaka, mokhoa oa kalafo o laetsoe kamora tlhahlobo e ngoe le netefatso ea tlhahlobo. Ena ke kalafo e tloaelehileng le meriana ea letsatsi le letsatsi, empa tsoekere e ke ke ea fokotsoa maemong a tloaelehileng ka letsatsi. Tekanyetso e le 'ngoe ea meriana ha ea lekana, hangata ke kalafo ea bophelo bohle.

Lithethefatsi tse laetsoeng ho fokotsa tsoekere e maling li arotsoe ka lihlopha tse tharo.

1. Ba bang ba eketsa kutloisiso ea li-insulin receptors - ena ke Glucofage, Siofor.
2. Ba bang ba thusa manyeme ho etsa insulin ho theola tsoekere (Diabeteson le Amaryl).
3. Ba bang hape - Bayette, Glucobai - ba fokotsa ho kenngoa ha lik'habohaedreite ka mala.

Lihlopha tsohle tse tharo tsa meriana li laetsoe, tse u lumellang ho fokotsa tsoekere hantle le ka nepo ntle le mathata. Ho khetha litlhare ke tokelo ea ngaka e eang ho uena, ho inkela meriana kapa ho sebelisa lithethefatsi tse ling ka tse ling ho ka baka mathata. Ntle le moo, lithethefatsi tsohle tse thusang ho fokotsa tsoekere li na le li-contraindication.

Ka hona, ha u khetha moriana u le mong, u lokela ho tseba hore litlamorao tsa sena e ka ba:

• oela ho oela ho hypoglycemic coma,
• myocardial infarction
• ho hloleha ha pelo,
• mathata a pelo, khatello e eketsehileng le stroke,
• ho hlleha ha a remon le hepatic,
• karabelo ea motho ka mong ho likarolo tsa moriana.

Bohlokoa! Nakong ea bokhachane le nakong ea kanyeso, ho thibetsoe ka thata ho sebelisa lithethefatsi tse theolelang tsoekere u le mong.

Lijo tse tsoekere tse phahameng

Lijo tsa hyperglycemia li tlameha ho hlahlojoa ka botlalo. Lijo tse nang le lik'habohaedreite tse ngata ha li kenelle lijong.

Ngoliso ea lingaka tsa lefu la tsoekere e lokela ho kenyelletsa:

• litholoana tsa lamunu
• meroho e metala
• phetoho
• lihoete
• poone
• mehloaare
• monokotsoai
• radish
• konofolo
• dill
• spinach
• linate (empa eseng tse fetang 50 g ka letsatsi),
• mokopu le peo ea soneblomo,
• linoko
• Amaranth
• artichokes
• sinamone
• lijo tsa leoatleng
• linaoa
• lijo-thollo
• chicory
• tee e tala.

Ka tsoekere e ntseng e eketseha, o hloka ho ja litholoana tse ling tsa lamunu.

Bakuli ba laetsoe ho latela lijo tsa carb tse tlase No. 9.

• lijana li entsoe feela, li phehiloe, kapa ha li fuoe,
• letsoai - eseng ho feta 12 g ka letsatsi,
• bophahamo ba mokelikeli o nooeng ka letsatsi e lokela ho ba bonyane lilithara tse peli,
• palo e kaholimo ho kcal ka letsatsi ke 2200,
• o hloka ho ja hanyane, hofihlella ka makhetlo a 6 ka letsatsi,
• e halikiloe, e ka khangoa, e entsoe ka letsoai, lijo tse halikiloeng, bijoux, bohobe, lipompong le lipitsa li thibetsoe,
• greasy, e tsubiloeng le eona e thibetsoe,
• lino-mapholi leha e le life tse tsoekere le soda le tsona li lokela ho behelloa ka thoko ho lijo.

Ho fokotsa tsoekere, o hloka ho khetholla lijo tse mafura lijong

Mekhoa ea ho theola tsoekere kapele

U ka theola tsoekere e maling joang? Hyperglycemia ke boemo bo kotsi. Ka hona, ho molemo ho batla thuso ea ngaka ea methapo ea kutlo hang-hang haeba lefu la kelello le sa foleng.

U ka nolofatsa boemo ba hau ba tsoekere ka nako ea lapeng lapeng ka mekhoa e mengata:

• Ho sebelisa litlhare (buisana le ngaka ea hau),
• ja
• ho ikoetlisa
• litlhare tsa batho.

Khalemelo ea phepo e nepahetseng

Ke lijo life tse tsoekere tsoekere ea mali? Ho fokotsa maemo a tsoekere kapele, pele ho tsohle, ho hlokahala hore u fetole lijo. Boemo bo ka sehloohong ke ho emisa ho kenella ha lik'habohaedreite tse potlakileng (lipompong, lipitsa, jeme). Lijo life kapa life tse eketsang tsoekere ea tsoekere li lokela ho qheleloa ka thoko lijong.

Melao e akaretsang ea phepo e nepahetseng:

• ja lijo tse nang le mafura a tlase, lijo tsa leoatleng, linate, meroho e meng (likomkomere, pepere e khubelu, eggplant), litholoana tse bolila (grapefruit, ciliegia, linawa), meroho,
• kenyelletsa lijo tse nang le mafura a mangata haholo,
• fokotsa mafura a mangata,
• ho tloha oli ea meroho, ho molemo ho fana ka khetho ea mohloaare ho fapana le soneblomo,
• ho ja khafetsa, ka likarolo tse nyane, ho qoba ponahalo ea tlala e matla ea tlala,
• nosetsa metsi a mangata ho potlakisa li-glucose excretion.

Pheha tsoekere le tse ling tse monate haholo. Ho li ja ntle le taolo ho tsona ho ka baka litlamorao tse sa batleheng (mohlala, ts'ebetso ea bowel e sa sebetseng).

Lijo tse theolelang tsoekere maling:

• Blueberries - e na le myrtillin, e sebetsang e le insulin, e fokotsa khatello ea tsoekere maling. Boemong ba pele ba lefu la tsoekere, ho bohlokoa ho noa infusion ea makhasi a blueberry. Monokotšoai o sa tsoakoang le serame o ka jeoa ka bongata bo se nang moeli.
• Jerusalema artichoke - e na le inulin le fructose, e tsitsitseng lits'ebetso tsa metabolic. Meroho e ka jeoa e tala kapa e phehiloe ho eona: pheha li-tubers tse 'maloa ka metsotso e 15 ka metsing. Noa 100 ml makhetlo a mararo ka letsatsi.
• Kopanya lero la lemone le le 1 le lehe le le leng. Noa ka mpeng e se nang letho ka matsatsi a 3.
• Grind metso ea horseradish. E kenyelletsa ka yogurt (1:10). Ho sebelisa khaba e le 'ngoe ea lijo pele ho lijo.

Moriana oa litlama

Mokhoa oa ho theola tsoekere ea mali kapele? Limela tse ling li kenya letsoho ho potlakiseng ha maemo a tsoekere:

• Motso oa Dandelion o na le inulin e ka bang 40%, e leng molemo haholo ho batho ba lefu la tsoekere. Ho lokisa infusion, o hloka ho sila 1puni e le 1 ea lisebelisoa tse tala, tsitlella metsotso e 20 ka khalase ea metsi a belang. - Noa senoelo sa 4 makhetlo a 4-5 ka letsatsi.
• Ho hotle ho boloka tintle ea letsoho e le teng haeba ho na le hyperglycemia. Makhasi a 200 g a makhasi a limela a behelletsoe bakeng sa libeke tse 2 a kentsoe ka 0.5 l ea vodka. Nka khaba e le 'ngoe metsotso e 30 pele u ja.
• Tšela motso oa burdock, tšela metsi a belang (khaba e le 'ngoe ka 200 ml ea metsi). Tšela ka bateng ea metsi ka metsotso e 30. Noa 100 ml makhetlo a 3 ka letsatsi.
• Grila ka kopi ea kofi e 1 khaba ea flaxseed. Tsitlella ka khalase ea metsi a belang. Fafatsa lero ho tsoa ho ½ a leise ho e kenngoe hantle. Se ke oa sefa, o noe ntho e ngoe le e ngoe hang ka lihora tse 1-2 pele ho lijo.
• Pheha makhasi a 15 a laurel bakeng sa metsotso e 15 ho linoelo tse 1,5 tsa metsi. Tšela moro ho thermos ebe u tsitlella lihora tse 3. Noa sethethefatsi letsatsi lohle. Kamora matsatsi a 3 a kalafo, phomola matsatsi a 14, ebe o pheta hape moriana.
• Pheha 20 g, ka 200 ml ea metsi bakeng sa hora. Lumella sehlahisoa hore se pholile se be se jelle 1 khaba pele ho lijo.

Lisebelisoa tsa meriana ea setso

Ho bolokehile ho khutlisetsa maemo a tsoekere maemong a tloaelehileng ka litlhare tsa setso. Litsela tsena kaofela li sebelisoa lapeng, lisebelisoa tse hlokahalang li theko e tlaase ebile ha li theko e tlase, 'me mekhoa ea ho pheha e bonolo.

Motsoako o nang le thuso hape, maemong a mangata, o monate o theolang tsoekere ke lero la meroho. Ntho ea pele-e tlameha e be ea tlhaho. Ka hona, lino tse tsoang lebenkeleng ha li tšoanelehe. Ho hlokahala habeli ka letsatsi (hoseng le thapama) ho lokisa bocha ho tloha:

Jusi ea litapole e na le tatso e ikhethang. Bakeng sa mokopu - ho hlokahala feela pulp, li-zucchini tse nyane le tamati li sebetsoa ka botlalo. U ka boela ua noa lero la watermelon.

Melemo

Moriana efe kapa efe e fokotsang tsoekere e lokela ho laeloa ke ngaka. Moriana o sa laoloang, ho se latele litekanyetso ho ka lebisa ho litlamorao tse fapaneng le nts'etsopele ea hypoglycemia. Pheko ea litlama e tlamang e lokela ho tsamaisana le index ea glycemic ea lihlahisoa tse felisitsoeng.

Lithethefatsi tse theolelang tsoekere maling:

• sulfanilurea derivatives (Amaryl, Diabeteson, Gilemal) - e tsosa motsoako oa insulin, e ntlafatsa ts'ebeliso ea tsoekere ho linama.
• li-incretins (Bagomet, Metglib, Yanumet) - lihormone tse tsosang takatso ea sechu ea insulin, ha maemo a tsoekere a le tlase ho 5.5 mmol / l, a emisa ho hlohlelletsa tlhahiso ea eona, e thusang ho thibela hypoglycemia,
• biguanides (Siofor, Gliformin) - fokotsa.

Ho ikoetlisa

U ka theola tsoekere ka potlako le ka katleho ka thuso ea boikoetliso bo khethehileng, bo ka eketsang mekhoa e meng ea kalafo. Li thusa ho monya tsoekere e ngata metsong ea mesifa, cholesterol e tlase, le ho ntlafatsa bophelo bo botle ka kakaretso.

• Tsamaea ka letsoho. Letsoela le tlase thekeng. Butle hanyane 'me u phahamise matsoho.
• Lala mokokotlong oa hau, beha matsoho ka mor'a hlooho ea hau, u khumamise maoto. Tiisa mesifa ea ka mpeng, phahamisa 'mele o holimo.
• Lala ka mpeng ea hau. Beha likhoele tsa hau ka tlas'a bophahamo ba mahetla a hau, o itšetlehe ka menoana ea hau. Tiisa mochine oa khatiso, eketsa matlo ka bophahamo bo nyane. Tšoara metsotsoana e mehlano, khutlela boemong ba ho qala.

Leqepheng, ithute ka mokhoa o tloaelehileng oa tsoekere ea mali ho bana le mabaka a ho kheloha ha matšoao a tsoekere.

Bakeng sa ho thibela keketseho ea mahloriso a tsoekere ea mali, ho hlokahala ho latela likeletso tse ling:

• theola boima ba 'mele
• e hlahlojoa khafetsa ke setsebi sa endocrinologist bakeng sa batho ba kotsing,
• ja ka ho le letona: fokotsa lik'habohaedreite ka potlako lijong, lijo tse halikiloeng, lijo tse mafura, nama e tsubelloang, kantle ho joala, ja ka likarolo tse nyane, empa khafetsa,
• Bakeng sa phepo e ntle ea tsoekere, ho hlokahala mofuta o mongata oa ho noha,
• qoba khatello ea maikutlo
• tsamaisa tse ling
• lemoha ka nako le ho phekola mafu a tsamaiso ea endocrine le tsamaiso ea mpa.

Keketseho ea khatello ea tsoekere ke letšoao le tšosang le ke keng la hlokomolohuoa. E ka ba sesupo sa ho ba le lefu la tsoekere kapa maemo a mang a amanang le lefu la kelello. Pele o sebelisa mehato efe kapa efe, o hloka ho tseba hore na hantle-ntle ke eng e bakileng hyperglycemia. Se ke oa inahanela, e le hore u se ke ua baka likhathatso le ho feta.

Video mabapi le mokhoa oa ho theola tsoekere ea mali lapeng kapele le ka mokhoa o nepahetseng, ka lijo tse theko e tlaase le litlama,
tse lulang li atametse:

Kajeno ke rata ho bua ka lefu la tsoekere. Hona joale ho na le bakuli ba bangata ba nang le lefu la tsoekere mme metsoalle e meng ea ka e kula ka lefu la tsoekere. Ntate-moholo o ne a qetile lilemo tse mashome a mararo a kula le lefu lena mme ke tseba ka lona. Ebile, tsena tsohle li tšosa haholo. Empa, ke batla ho re lefu lena ha le monate. Ke hopola kamoo ntate-moholo a neng a bokella litlama hlabula le ho li omisa e le hore a hlahise tee e monate mariha. O ile a leka ho phekoloa haholo ka litlama le ho ja lijo tse nang le tsoekere e tlase ea mali. Ba ne ba lula le nkhono oa bona ka tlung ea bona, ke ne ke thabela ho ba etela ka khutso, botle bo haufi le moru. Ntate-moholo o ne a rata lipalesa haholo, a e-na le serapa kaofela sa lipalesa, moo ho neng ho se na lirosa, le peonies, le bulldanes, likhahla, mallow, phlox, lilac, empa nkhono o ne a rata jasmine ho feta tsohle. Ntate-moholo o ne a rata haholo ho tsamaea ka morung, a bokella litlama, li-mushroom, hangata ke ne ke tsamaea le eena litseleng tsa moru.

Mali a tsoekere a lokela ho fuoa motho e mong le e mong, le haeba a ikutloa hantle. Selemong se fetileng ke fane ka mali bakeng sa tsoekere, tsoekere e ne e le 3, mme nakong ena ea selemo ke ile ka fana ka mali, tsoekere ea mali 5. A re ke re boneng hore na tsoekere ea mali ke eng.

• 3,3 - 5.5 mmol / L ke moetlo oa tsoekere ea mali ho sa tsotelehe hore na o lilemo li kae.
• 5.5 - 6 mmol / L ke prediabetes, mamello e fokolang ea tsoekere.
• 6. 5 mmol / l mme e phahameng e se e le lefu la tsoekere.

Joale, ke matšoao afe a re supang ka tsoekere e phahameng ea mali? 'Me ke eng e loketseng ho ela hloko.

Lekhasi la Bay

Haeba ka potlako o hloka ho theola tsoekere, o ka etsa decoction ea lekhasi la bay. E pheha (maqephe a 15 ka halofo e le 'ngoe le halofo) bakeng sa metsotso e 5, ka mor'a moo likarolo tsohle tsa lijana li tšeloa ka thermos ebe li kenngoa lihora tse 3-4. Sesebelisoa sena se nooa hanyane ka hanyane e le hore ka letsatsi ho noe bophahamo bohle ba modumo.

Cinnamon e boetse e fokotsa tsoekere: 1 tsp.phofo khalase ea kefir e mafura a tlase, kopanya le ho nooa pele u robala.

Chicory le rosehip

Bakeng sa ba ratang tee le kofi, o ka ho eletsa ho e nkela lino tse thehiloeng ho chicory: e rekisoa mabenkeleng lefapheng la lihlahisoa tsa lefu la tsoekere. Monokotšoai o omisitsoeng kapa o sa tsoakoang o ka tšeloa ka metsi a belang ka har'a thermos ebe o nooa ho fapana le tee kapa kofi.

Ho sebelisoa khafetsa ha brine ea hop e thusang ho fokotsa tsoekere. Ho lekana khalase bakeng sa letsatsi, e arotsoe likarolo tse tharo tse lekanang. Ha e khothalletsoe lefu la gastritis le peptic ulcer.

Eseng lehalima ka lebelo, empa kapele ka ho lekana o ka fokotsa tsoekere ka moro oat: khalase ea khalase bakeng sa linoelo tse 3 tsa metsi a belang. Pheha ka bateng ea metsi ka metsotso e 15, e lumelle ho pholile. Nka linoelo tse 0.5 mots'eare.

Bala lingoliloeng tse mabapi le sehlooho:

ngaka e akaretsang.

Lefu la tsoekere ke lefu le sa foleng le tsamaeang le hyperglycemia le glycosuria. Bakuli ba nang le lefu la moroto o monate ba hlahisa leseli la hore na ba ka fokotsa tsoekere ea mali joang ho lingaka le litsebi tsa phepo e nepahetseng, 'me ba batloa setlankaneng sa setso.

Lefu lena le kotsi ke liphetoho tse sa lebelloang ho letšoao le nang le li-oscillations tse kholo le ho se khone ho laola boemo ba tsoekere ea mali. Bakuli ba se nang boiphihlelo ba lumela hore ba ka phekola glycosuria ka lapeng.

Mohloli o ka sehloohong oa matla ke. E anngoe ke li-enzyme tsa ho hlohlona, ​​mafura le oligosaccharides tse kenngoeng maling. Ka methapo e tlohang mala, mali a na le likarolo tse nang le phepo e tsoang bokong.

Lik'habohaedreite li tsoela pele ho bola sebeteng hore li-monosaccharides. Glucose e kena moeling oa liphetoho tsa biochemical, tseo sephetho sa tsona e leng tokollo ea matla. Ka mokhoa o matlahali, ts'ebetso ena e etsahala ha motho a robala bosiu. Karolo ea likhalase e sebelisoa ka kotloloho ho matlafatsong ea 'mele,' me tse ling li kentsoe polasetiki ebe li beoa ke sebete ka mokhoa oa polysaccharide ea glycogen. Haeba ho hlokahala, polysaccharide e khona ho theoha bakeng sa tsoekere, e khotsofatsa litlhoko tse potlakileng tsa litho ka matla.

Sekhahla sa tsoekere ea mali ho motho e moholo le ho ngoana se laoloa ke boko ka ho hokahana ha methapo ea kutlo le karolo ea methapo ea kutlo. Gland ea pituitary e romella taelo ea hore tšepe ea pancreatic e hlahise palo e hlokahalang ea insulin.

E latelang e arabela phetohong ea tlhoko ea matla a mmele maemong a sithabetsang, ho imeloa ke mmele le mafu. Likhalori li hlokahala ke 'mele ho hlophisa lijo. Ho fana ka tsamaiso ea methapo le mesebetsi e meng ea 'mele.

Insulin ha e lumelle khatello ea tsoekere ho oela ka tlase ho boleng ba monyako, mme haeba ho na le kotsi e fana ka lets'oao la sebete ho potlakisa ts'ebeliso ea metšoasong e kentsoeng.

Nts'etsopele e sotha metabolism ea tsoekere 'meleng. Liphetho tsa anomaly ke ho thehoa ha mabenkele a glucose a mangata maling. Tsoekere e ngata ha e khone ho fetoloa matla.

E baka mathata a mangata, ka hona, mosebetsi o moholo oa 'mele ke ho etsa hore khatello ea tsoekere ea mali e be e tloaelehileng.

Mefuta e latelang ea lefu la tsoekere e khetholloa:

• Ea pele. Psychology. Pancreas ha e hlahise insulin e lekaneng. E fumanoe bongoaneng
• Ea bobeli. E etsahala ho batho ba batenya ba ba holileng tsebong,
• Boitšisinyo. E etsahala qetellong ea bokhachane mme e feta kamora ho beleha.

4.80 ± 1.30 mmol / L. Mali a capillary a nkiloeng monoaneng o na le mokhoa oa eona oa tlhaho oa tsoekere - 4.40 ± 1.10 mmol / L. Ts'ebetso ea morao-rao e hlokahala bakeng sa ho itlhahloba kamehla ke bakuli ba nang le lefu la tsoekere.

E sithabetsoa ke bokuli bona, bo u fang monyetla oa ho ikemela, ka nako ea metsotsoana e 6, ho khetha pheletso ea mali ka tsoekere. Keketseho ea khatello ea glucose 'meleng oa motho ea moholo kaholimo ho 6.1 e bitsoa hyperglycemia, le lerotholi le ka tlase ho 3.5 hypoglycemia. Maemo ka bobeli a kotsi bophelong.

Mosebetsi oa 'mele oa motho ea nang le lefu la tsoekere ke ho etsa hore ho be le mohloli o moholo oa matla.

Boemo ba hyperglycemia bo hlaha ka lebaka la ho senyeha ha litho tse amehang phapusing ea tsoekere - sebete le pancreatic gland. Mekhoa ea phekolo bakeng sa lefu la tsoekere e fokolisa kalafo ea litho tsena. Lefu la tsoekere le bitsoang sekhahla, ke lets'oao la mafu a litho tsena. Phekolo ea lefu la tsoekere la bobeli ke ho felisa lisosa tsa eona.

Mokhoa o ka sehloohong oa kalafo ea ho ja ke ho thibela tlhaho ea tsoekere. Ho etsa sena, o hloka ho fokotsa ts'ebeliso ea lik'habohaedreite le mafura ka lijo. Lipids ke limatlafatsi tse matlafatsang, ho haella ha tsona ho lebisa tšebeliso ea matla ka lebaka la tsoekere, e hlokahalang.

Fokotsa phihlello ea "li-carbohydrate tse bobebe" (MPI). Mehloli ea lits'ebeletso tsa bophelo bo botle ke liswiti, lihlahisoa tsa baking, litapole le chokolete.

Ka hyperglycemia, ba arohana le lihlahisoa tse theolelang tsoekere ea mali:

• Li-cherries, liapole. Ba na le coeffnty e tlase. Ho potlakisa ho monya ha tsoekere ho linama,
• Lemon Tsoekere e tukang e na le lintho tse rarahaneng tse ho lime. Tsoekere e na le phello ea ho fokotsa pele e nka lero la lero le le leng le mahe a likhoho a tala,
• Tomoso, likomkomere. Hoo e batlang e le Carbohydrate ea mahala
• Hop E na le motsoako oa lintho tse chesang tsoekere

Mokhoa oa ho pheha o hlahisoa ho latela lijo tsa bongaka No. 9.

Li-sweets li tlameha ho sebelisa ts'ebeliso ea li-sweeteners.

Fructose e nkoa e le setsomi se tummeng ka ho fetisisa sa tlhaho. Sebakeng sena ho na le likhalori tse lekanang. Ho lumelletsoe ho sebelisa sorbitol le xylitol bakeng sa lefu la tsoekere. Bothata bo ka sehloohong ba li-sweeteners tsa tlhaho ke boleng ba tsona ba caloric bo ka bapisoang le tsoekere. Ho nona haholo ho etsa hore ho be le lefu la tsoekere la mofuta oa II.

Har'a litlatsetso tse tsoekere, tse latelang li sebelisitsoe kalafo ea lefu la tsoekere:

• Cyclamate . Monate o lekana le bophahamo ba tsoekere makhetlo a mashome a mararo. Ha e na likhalori. E chefo ka bongata bo boholo, e pakiloeng bakeng sa basali ba baimana,
• Aspartame Makhetlo a 200 a tsoekere ho feta tsoekere. Khalori, empa litekanyetso tse nyane tsa letsatsi le letsatsi, lithethefatsi tse nkang nakoana - hona ho kenyelletsa li-insulin tse khutšoane le tse khutšoane. Ho fokotseha ha tsoekere ea mali ho etsahala kamora metsotso e 10-45 ho tloha nakong ea tsamaiso ea moriana. Baemeli - Actrapid, Humulin khafetsa, Novorapid.
• Li-insulin tse telele ke lintho tsa kalafo tseo matla a tsona a bang teng kamora lihora tse 'maloa ka mor'a ho entoa mme li nka lihora tse 24. Sehlopha se kenyeletsa li-insulin tse mahareng le tse telele (Lantus, Levemir, Protofan).

Ntle le moo, lithethefatsi tsa lihormone li fapana ka tlhaho. Li ka khabisoa ho tsoa ho makhopho a likhomo, likolobe kapa e ka ba litšoantšo tsa insulin ea motho. Foromo ea analog e fumanoa ho sebelisoa mofuta o ikhethileng oa Escherichia coli ka ho khutlisa masala a amino acid mo limolek'huleng tsa lihormone.

Ho hlahisoa ha insulin - motheo oa phekolo e nkang lefu la tsoekere

Lipheko tse sebetsang ka litlama

Limela tsa meriana ke tsela e 'ngoe ea ho theola tsoekere ntle le lithethefatsi. Mokhoa o nang le litlama ha o na mokhoa oa ho qhekella. U ka li reka khemising ea phyto kapa u bokelle lisebelisoa tse tala (empa bakeng sa sena u hloka ho ba le litsebo le tsebo).

Litlama ke lebitso le kopaneng hobane li sebelisa likarolo tse fapaneng haholo tsa limela tsa limela tsa limela, lihlahla le lifate:

• metso (chicory, burdock, dandelion),
• makhasi (nettle, blueberries, blackcurrant),
• lipalesa (clover),
• li-lils (lilac),
• bark (aspen).

Ho tsoa ho metso e ncha ea chicory etsa qeto: bakeng sa 1 tsp. metso ea khalase ea metsi a belang, tsitlella ho fihlela e pholile. Nka 1 tbsp. l pele o ja.

Bohlokoa! Ka moriana oa litlama, ka mor'a khoeli ea ho sebelisa litlama tse nang le meriana, u hloka ho hlahloba boemo ba tsoekere. Lithethefatsi tsena li na le phello e fokolang ea hypoglycemic mme li bontšoa feela hammoho le lijo tsa lefu la tsoekere la mofuta o fokolang.

Makhasi a nettle a ka tšolloa ka metsi a belang mme a nooa ka mor'a ho pholile, kapa ho kenngoa joala: botlolo ea vodka e hloka khalase e felletseng ea makhasi a hloekileng, a ts'eloe matsatsi a 14. Nka mofuta o hlapollotsoeng. Li-buds tsa Lilac tse lokisitsoeng pele li thunya li tsitlallela ho joala.

Tsoekere ea mali e theola lijo

Ka hyperglycemia, o hloka ho ntlafatsa lijo tsa hau le ho li lokisa - ho na le lijo tse phetseng hantle feela (ntlheng ena, index ea glycemic e khethang melemo ea tsona). Lethathamo la lijo tse lumelloang le tse khothalletsoang li kenyelletsa litholoana tse nang le meroho le litlama, lijo tsa leoatleng, nama e halikiloeng le tlhapi.

Lihlahisoa tse latelang li bontšoa ho lefu la tsoekere:

1. Ho khothalletsoa litholoana, litholoana tsa lamunu (grapefruit le lemone), li tlatselletsoa ka monokotsoai - li-cherries, li-currant tse ntšo, li-blueberries (hape e na le thuso haholo ponong).
2. Lijana tsa meroho li lokiselitsoe ho tloha zucchini, mokopu, li-beet, radage le lihoete ka ho kenyelletsoa ha salate e makhasi le celery, e nngoeng oli ea mohloaare: e ntlafatsa ho koaloa ha insulin ka seleng ea sele.
3. Fokotsa tsoekere le ho ja linate tse fapa-fapaneng - ho tloha lihoete le lialmonde ho ea ho li-cashews, lijana tse tsoang ho nama ea khoho le nama ea rabi, leoatle le litlhapi tsa noka.
4. Lithollo tsa lijo-thollo tse fumanehang ka botlalo, li-buckwheat tse phehiloeng li bohlokoa haholo.

Ho etsa hore lijo li be le thuso ka hohle kamoo ho ka khonehang, o hloka ho ja hanyane le hanyane ka likarolo tse nyane. Bohobe bo nang le thuso ba korong.

Lijo tse nang le tsoekere e phahameng li lokela ho khetholla tsoekere le mafura a mangata, ho hlokahala hore u noe bonyane lilithara tse peli tsa metsi ka letsatsi. Phepo e joalo e ke ke ea thusa feela ho ntlafatsa tsoekere, empa hape le ho fokotsa boima ba 'mele.

Matšoao a lefu la tsoekere.

• E 'ngoe ea matšoao a lefu la tsoekere kapa tsoekere e phahameng ea mali ke molomo o omileng.
• Ka lefu la tsoekere, ho na le lenyora le sa feleng.
• Matšoao a kenyelletsa bofokoli le mokhathala.
• E 'ngoe ea matšoao a hlakileng a lefu la tsoekere ke ho hlohlona ka botšehaling, le ho hlohlona ha letlalo, haholoholo letlalo.
• Ho lefu la tsoekere, ho senyeha hoa pono hoa bona.
• Boteng ba litekanyetso tse phahameng tsa tsoekere ea mali, maqeba, makhopho, likotsi letlalong li fola hantle haholo.
• Ho fokotsa boima ba 'mele.
• Odor e tsoang molomong e nang le acetone le eona e ka etsahala.

Haeba u hlokomela matšoao a bontšang hore na tsoekere e kae maling a hau, etsa bonnete ba hore u ea ngakeng 'me u etsa tlhahlobo ea mali bakeng sa tsoekere. Ngaka ea endocrinologist e kenella ka ho toba kalafong ea lefu la tsoekere.

Ehlile, ha ho letho le etsahalang ntle le lebaka, ntho e ngoe le e ngoe e na le mabaka a eona. A re shebeng lisosa tsa lefu la tsoekere.

Lisosa tsa lefu la tsoekere.

• Lefu la tsoekere le ka hlaha ka lebaka la pancreatitis.
• Hape, ho ba le lefutso esale pele ho ka tlatsetsa ho lefu lena. Mona ke ha e mong oa beng ka eena a kula kapa a e-na le lefu la tsoekere.
• Ho sithabela maikutlo haholo ke sesosa se seng sa lefu la tsoekere. Kahoo, leka ho se tšohe haholo.
• Ho tsoa likotsi tsa mechini ea pancreatic ho ka lebisa ho lefu la tsoekere.

Hona joale ha ho hlokahale ho fana ka mali bakeng sa tsoekere ka laboratoring, o ka sebelisa mokhoa oa ho buoa (glucometer). Teko e joalo ea mali e ka etsoa ntle le hore u tlohe hae. Mme haeba diphetho di bonts'a hore boemo ba tsoekere bo phahame, o ka buisana le ngaka kamehla, etsa tlhahlobo ka laboratoring, moo litholoana li ka tšepahalang. Teko ea mali bakeng sa tsoekere e lokela ho nkoa ka thata ka mpeng e se nang letho.

Seo u lokelang ho se etsa haeba lefu la tsoekere le fumanoa? Mona ke ha tloaelo ea tsoekere ea mali e tloha ho 5,5 ho isa ho 6 mol / L. Kahoo sena se bolela hore o kene "sebakeng se kotsi". Sena ke sesupo sa 'mele mabapi le tlolo ea metabolism ea carbohydrate. Pele ho tsohle, o hloka ho theola tsoekere ea mali, ho kenyelletsa lijo tse tsoang lijong tsa hau, fokotsa tšebeliso ea lipompong, le pheha lijo tsa banyalani. Tlosa boima bo feteletseng.

Mokhoa oa ho theola tsoekere ea mali ntle le ho sebelisa meriana? Mohlomong potso ena e tšoenya ba bangata, 'me ke tla leka ho e araba hona joale.

Boikoetliso ba 'mele

Ho ikoetlisa le mojaro o tloaelehileng li fokotsa tsoekere ea mali.Ka bobeli le ka etsa boikoetliso 'me la ikoetlisa - ka mohlala, khaola lehong ho fihlela u ikutloa u khathetse hanyane.

Bohlokoa! Pele ho tlhahlobo, o lokela ho robala nakoana kapa ho qeta feela o le boemong bo khutsitseng, o hana lijo tse nang le index e phahameng ea glycemic.

Ho ikoetlisa ka li-dumbbells tse etsoang sebakeng se emeng ho na le phello e ntle: ho phahama hanyane ka matsoho matsohong ho tloha hloohong ka ho inama le ho otlolla matsoho ka matsoho, ho phahamisa litšepe tse kaholimo ho mahetla ka matsoho a otlolletse mahlakore.

U ka etsa boikoetliso ba ho bua leshano: robala ka mokokotlo ka maoto a khumameng le ho sisinya, ho tsitsisa mesifa ea ka mpeng le ho phahamisa hanyane. Boemong bo ka mpeng, hatella mochine oa khatiso e le hore mmele o phomole menoaneng le mahetleng (boikoetliso bona bo bitsoa bar, ha bo fetelle ho 5 s).

Phokotso e potlakileng ea tsoekere ea mali e lokela ho etsoa ka botlalo, ho sebelisoa lihlomo tsohle tsa lichelete. Maemong ana, ho hlokahala hore kamehla u lekanye boemo ba tsoekere e le hore u thibele hypoglycemia.

Lijo tse thusang ho fokotsa tsoekere ea mali.

Tumellanong le kalafo le litlhare tsa batho, tlohela ho tsuba le joala, ho bohlokoa ho boloka lijo moo meroho, litholoana, linate le lihlahisoa tsa lebese li lokelang ho ba teng.

Lijo tsa motho ea nang le lefu la tsoekere li tlameha ho kenyelletsa li-beets, eiee, konofolo, likomkomere, linaoa, khabeche, liapole tse sa jeoang le lipere, lilamunu, morara, litholoana tse bosehla, li-raspberries, li-blueberries, fragole, walnuts, lijo-thollo, li-buckwheat, oatmeal, linaoa, eseng mafura a mafura lihlahisoa tsa lebese, tlhapi, lijo tsa leoatleng, nama ea mmutla, likhoho. Monokotšoai, meroho le litholoana ka ho khetheha li jeoa li le tala.

Ho fokotsa tsoekere ea mali, ho bohlokoa hore o noe linoe ka 1/3 ea khalase hoseng le mantsiboea pele ho lijo. Lero le tsoang ho litapole li-tubers, lero le tsoang ho li-beet tse khubelu, lero le tsoang k'habeche e tšoeu.

Letsatsi le leng le le leng u hloka ho ja apole e le 'ngoe e tala,' mala oa lamunu. Ka nako, kenyelletsa fragole le li-blueberries lijong tsa hau. Blueberries ha e ntlafatse pono feela, empa e thusa le tsoekere e tlase ea mali.

Ntate-moholo, hoseng ho hong le ho hong ka mpeng e se nang letho o ne a ja eiee e halikiloeng ka ontong. Eiee e phehiloeng e thusa tsoekere e maling.

Tsoekere ea mali le hawthorn normalize, ntate-moholo o ile a ja litholoana tse ncha tsa hawthorn ka nako, a boela a kotuloa le ho omisoa ka hawthorn, 'me a etsa tee ka litholoana tse omisitsoeng mariha. Litokisetso tsa Hawthorn le tsona li ntlafatsa ts'ebetso ea pelo, li fokotsa khatello e phahameng ea mali.

Makhasi a tloaelehileng a bay a thusa tsoekere e maling. Makhasi a robeli a hloka ho tlatsa fatše ka litha e le ngoe ea metsi a belang, a tsitlella thermos hoo e ka bang lihora tse 6. Ts'oaetso ho noesa mofuthu ka kopi ea kotara pele lijo.

Litlama tse thusang ho fokotsa tsoekere ea mali.

E thusa ho fokotsa tsoekere ea mali - chicory. Chicory e na le inulin, e ntlafatsa phallo ea mali, matla le matla li tla tla. Bakeng sa halofo ea litha e le ngoe ea metsi o hloka ho nka likhabana tse peli tsa chicory, simmer metsotso e ka bang leshome, tsitlella, sotlela, ho noa halofo ea khalase makhetlo a 'maloa ka letsatsi. Chicory joale e se e ka rekoa k'hemisteng efe kapa efe.

E fokotsa hantle infusion ea tsoekere ea mali e entsoeng ka pods ea linaoa. Ho e pheha ho bonolo haholo. Lihooa tse 'maloa tse omisitsoeng li lokela ho tšolleloa ka mokatong oa thermos ka litha e le ngoe ea metsi a belang. Tlohela ho ea fana ka nako e ka bang lihora tse 6. Ho molemo ho e etsa bosiu. Ebe re sefa infusion ebe re nka halofo ea khalase pele re e ja hararo ka letsatsi. Ntate-moholo le nkhono ba ile ba lema linaoa ka jareteng, makhasi ha a ka a lahloa, empa a oma. Li-pods tsa linaoa tse omisitsoeng li bolokiloe hamolemo ka mokotleng oa k'hothone.

Ho tsoa liphoofolong tsa linaoa o ka lokisa decoction. Moro o lokisa kapele haholo ho feta infusion. Ho lokisa moro, o hloka ho nka likhaba tse 4 tsa linaoa tse omileng, tšela halofo ea litha e le ngoe ea metsi a belang holim 'a bona, u phehele metsotso e ka bang 20. Ka mor'a moo, re beha moroalo 'me re phehella hoo e ka bang hora. Re sefa le ho nka halofo ea khalase pele re e ja hararo ka letsatsi.

Fokotsa boemo ba tsoekere ka har'a lero la mali ho tsoa motso oa "burdock" le "decoction" ho tsoa ho motso oa burdock. Metso ea Burdock e na le inulin e ka bang 40%.Litokisetso tse tsoang motso oa "mele" oa "mele" li etsa hore maemo a tsoekere a be teng ka har'a moroto le mali, 'me hape le maemo a tloaelehileng a metabolic a hlahang' meleng oa rona.

Fokotsa infusion ea tsoekere ea mali makhasi a blueberry. O itokisetsa feela. Li-tablespoons tse peli tsa makhasi a blueberry li lokela ho tlatsoa ka likhalase tse peli tsa metsi a belang, li tšeloe ka thermos nako e ka etsang hora, e tlhotliloeng ebe e tšeloa halofo ea khalase pele e e-ja makhetlo a 'maloa ka letsatsi.

Makhasi a Strawberry, semela sa St. John, semela sa lema, motso oa makhapetla, makhasi a blueberry, clover, seboko, nettle, makhasi a bay, li-currants, li-blackberry, li-birch buds, lilac buds, chicory, mabota a walnut, dieelle, hawthorn tloaelehileng maemo a tsoekere ea mali.

Ke ts'epa hore litlolo tse sehloohong sena li tla u thusa, 'me li tla thusa ho fokotsa tsoekere ea mali, ke bua ka litlhare tsa batho, haholo-holo litlama le lijo. Ke u joetse litlhare tseo ntate-moholo a neng a li sebelisa ho fokotsa tsoekere ea mali. Empa, hopola, bakeng sa mathata ohle o hloka ho bona ngaka le ho sheba ngaka.

U theola tsoekere e maling joang? U sebelisa lihlahisoa life, litlama, litlhare? Ka kopo arolelana le maikutlo ka tlase. Eba hantle.

Lefu la tsoekere ke boemo bo khetholloang ka ho eketseha ha tsoekere ea mali. Boholo ba bakuli ba nang le lefu la tsoekere ba na le lefu la tsoekere la mofuta oa 1 kapa mofuta oa 2. Bongata ba batho ba nang le lefu la tsoekere ba na le lefu la tsoekere la mofuta oa 2, hangata le amanang le botenya.

Mofuta oa 1 oa lefu la tsoekere o itšetleha ka insulin. Mofuta oa 2 oa lefu la tsoekere o etsahala butle butle, hobane insulin ha e eo ka botlalo, empa ha e ea lekana litlhoko tsa 'mele, lisele ha li khone ho e sebelisa.

Ka tsoekere e phahameng ea mali, o ka sebelisa meroho eohle ntle le litapole. Ho feta moo, tse ngata tsa tsona li na le tsoekere e tlase ea mali, mohlala, Jerusalema artichoke, konofolo, eiee, lettuce, spinach, li-Blueberries, molora oa thaba le litholoana tsa morara. Linaoa ka mefuta eohle li ntle haholo - li fokotsa tsoekere hantle.

Ngoliso ea lefu la tsoekere:
nka sekhahla se lekanang sa lekhasi la blueberry, lekhasi la linaoa, joang bo sa oat (haeba ho se na joang, o ka eketsa peo). 1 thispone ea motsoako tšela khalase ea metsi a belang, boloka mocheso o tlase bakeng sa metsotso e 2-5. Tsitlella hora, mathata. Noa 1/3 infusion makhetlo a 3 ka letsatsi halofo ea hora pele ho lijo. Flaxseed le eona e ka ekeletsoa tlhahiso ena; e na le thuso haeba mala a baka, hape e theola cholesterol. Empa hopola: ha ho na motsoako oa limela o nkang sebaka sa lijo, o tlameha ho o mamella haeba o sa batle mathata a tebileng. Haeba lefu la tsoekere le sa phekoloe, mathata a nako e telele kamora ho kula a ka lebisa ho lahleheloeng ke pono, ho nyekeloa ke pelo, ho hloka thipa, ho khaoloa matsoho kapa maoto esita le lefu.

O ka fokotsa tsoekere ea mali ka litlhare tsa setso:

Mokhoa oa ho fokotsa maemo a tsoekere ka litlhare tsa setso

Mokhoa oa setso o fana ka mekhoa e mengata ea ho tsoekere tsoekere. Monyetla o ka sehloohong oa litlolo tse joalo ke ho fumaneha ha linoko, polokeho ea tsona, tlhaho le ts'ebetso e phahameng.

Lipheho tse latelang tsa setso li tsebahala ka katleho ea tsona ho lefu la tsoekere:

1. Halofo ea khalase ea lijo-thollo tsa oat e tšeloa ka 600 ml ea metsi a belisitsoeng ebe e behoa setofong nako ea kotara ea hora. Tsitlella halofo ea hora, filthara. Noa halofo ea khalase pele u e-ja khoeling.
2. Grind buckwheat, 1, tbsp. l tšela khalase ea kefir. Tlohela ho kenella bosiu, 'me hoseng u le ka mpeng e se nang letho, hang kamora ho robala, u noe.
3. Grind peo ea folaxe. Tšela 1 tsp. khalase ea metsi a phehiloeng. Tsitlella nako e fetang halofo ea hora. Fafatsa lero la lemone ho tloha halofo ea Lemon ho decoction. Noa seno se feliloeng hang-hang.
4. Nka lehe le tala le linoko tse ncha (etsa lero la lemone). Kopanya metsoako. Noa ka mpeng e se nang letho.
5. Lokisetsa 4 tbsp. l linaoa (leguminous), eketsa 0.5 l ea metsi a belang ka holimo ebe u beha setofo metsotso e 20. E latelang, tsitlella hora, filthara. E-ja pele ho lijo.

Moro oa oat o fokotsa tsoekere hantle

Moriana oa setso o boetse o tseba litlama tse ka hloekisang mali a tsoekere e ngata:

• St. wort ea St.
• lesela la lipoli
• Veronica officinalis
• brack,
• lekhasi la bay
• Kamora
• sage
• dandelion
• lengoa
• peō ea fenugreek
• lipalesa tsa linden.

Lipalesa tsa Linden li hloekisa mali tsoekere e ngata

Liphetoho tse latelang tsa litlama lia tsebahala:

1. Ka khaba metso ea dandelion, tšela khalase ea metsi a belang, tsitlella metsotso e 60, ebe o strain. Motsoako o hlahisoang o arotsoe likarolo tse 4 mme o noe hohle ho pholletsa le letsatsi.
2. Hlohlelletsa ka mokhoa o lekanang oa li-clover, 'mala oa lipōli, peppermint, lingonberry, lekhasi la amora, sinamone, pods tsa linaoa ntle le lijo-thollo, peo ea folaxe. Pokello ena e lokela ho tšeloa ka lilithara tse 0,25 tsa metsi (ha ho na taba, ho bata kapa ho chesa) ebe u pheha metsotso e mehlano. E latelang, tsitlella hora, ho tsitsipanya, arola khalase ea moro likarolo tse tharo mme o noe motšehare. Nako ea kalafo ke libeke tse 4.
3. Nka likarolo tse 10 tsa lekhasi la bay, eketsa lilithara tsa 0,25. metsi a belang 'me a tlohele e lutlele letsatsi. Noa halofo ea hora pele u ja linoelo tse 1⁄4 makhetlo a mararo ka letsatsi.

Decoction ea dandelion metso ke tsela e ntle ea ho fokotsa tsoekere ea mali

Thibelo e phahameng ea tsoekere

Haeba u bile u se na mathata a bophelo bo botle, maemong ohle, u se ke oa lebala ka mekhoa e meng ea thibelo ho thibela ho nyoloha hoa tsoekere 'meleng. Thibelo e ka sehloohong ke ho fokotsa litšusumetso tsa lintlha tse susumetsang.

Sehlopha sa kotsi se kenyeletsa banna le basali ba nang le bothata ba ho:

• ho nona haholo
• ho sithabela maikutlong
• maloetse a morao-rao.

Ho ikoetlisa ho thusa ho theola tsoekere ea mali kapele, kahoo lingaka li khothaletsa ho bapala lipapali kamehla lapeng. Ho bohlokoa ho nka li-vithamine complexes kapa ho kenyelletsa litholoana le meroho e lekaneng ka har'a menyu.

Kajeno, ha se batho ba 'maloa feela ba nang le bothata ka hona. Sena ke' nete haholo ho bakuli ba nang le lefu le kang lefu la tsoekere. Joale ke batla ho bua ka mokhoa oa ho fokotsa tsoekere ea mali ka meriana, lijo le meriana ea setso.

Mabapi le lihlahlobo

Haeba motho a fumana liteko tsa mali a hae mme a bona ho na le hanyane ha a tšoanetse ho tšoha mme a qale ho phekoloa bakeng sa lefu la tsoekere hona moo. Nako le nako tsoekere e nyane e ka eketseha bathong bohle, ha ho letho le phoso ka seo. Tlhahisoleseling e tšepahalang ea hore na motho o na le lefu la tsoekere a ka fumanoa tlhahlobisong ea moroalo oa tsoekere. Ke feela ka mor'a sephetho sa eona moo sepheo se itseng se lokelang ho hlahisoa.

Meriana

Haeba motho a e-na le lefu la tsoekere le itšetlehileng ka insulin, ho ke ke ha khoneha ho fokotsa tsoekere ea mali ka lithethefatsi ntle le insulin. Haeba mokuli a e-na le lefu la tsoekere la mofuta oa 2, a ka fuoa lipilisi tse fokotsang tsoekere ea mali le tsoekere e nepahetseng maling. Leha ho le joalo, ba lokela ho laeloa ke ngaka feela. Hape ho bohlokoa ho bolela hore ha ho na kelello ho loantša lefu la tsoekere ka meriana feela, bakeng sa boemo bo tloaelehileng ba 'mele hoa hlokahala ho fetola mokhoa oa ho ja le mokhoa oa bophelo.

Haeba motho a e-na le mathata a tsoekere e ngata, ho hlakile hore o hloka ho ntlafatsa menyako ea hae. Ho bohlokoa ho hlokomela hore sinamone e thusa ho loants'a lefu la tsoekere. E lokela ho nkuoa halofo ea khaba ka letsatsi, 'me ka boithatelo e thusa' mele hore o sebetse tsoekere e ngata haholo molemong oa bohlokoa. Ntle le moo, litlhapi tsa leoatle tse batang: sardine, salmon li na le phello e ntle lits'ebetsong tsa metabolic. Bakeng sa likhetho tse bobebe, ho ja meroho e tala ea letsatsi le letsatsi le monokotsoai (hape ho fokotsa kotsi ea lefu la tsoekere), hammoho le lieie, liapole, tamati, ho na le thuso. Ke ligrama tse 30 feela tsa fiber ka letsatsi tse tla thusa ho laola tsoekere le ho qoba ho tlola ha eona. Ho boetse ho molemo ho ja nama ea khomo ka lebaka la eona acid e linoleic, e etselitsoeng ho fetola maemo a tsoekere. U ka theola tsoekere e maling joang? U ka etsa sena ka asene. Ho na le likhaba tse peli pele ho lijo ho tla thusa ho lokisa mohoma o lokelang ho etsahala kamora lijo.

Moriana oa setso

Moriana oa setso le ona o tla bolela.O na le likhetho tse ngata bakeng sa tatso e ngoe le e ngoe. Ka hona, mohlala, o ka etsa infusion ea lieie kapa masiba a konofolo. Kopa ligrama tse 50 tsa sehlahisoa, tšela khalase ea metsi a futhumetseng ebe u beha sebakeng se lefifi lihora tse tharo. Kamora nako ena ea nako, moriana o se o loketse! U hloka ho e nka ka karolo ea boraro ea khalase makhetlo a mararo ka letsatsi. Litlama tse fapaneng li sebetsa hantle ho fokotsa tsoekere. Ena e ka ba motsoako o phehiloeng oa lekhasi la bay, lithunthung tsa linden, clover, nettle, makhasi a blueberry. U ka theola tsoekere e maling joang? U ka noa tee ho makhasi a hawthorn, makhasi a blackcurrant kapa thekeng ea rose. Lijana tse tsoang litapole, artichoke ea Jerusalema, li-beet tse khubelu kapa hop e tšoeu (hop brine le eona e ka sebetsa hantle). Lithethefatsi tsena tse fokotsang tsoekere ea mali li lokela ho nooa habeli ka letsatsi halofo ea hora pele ho lijo, karolo ea boraro ea khalase.

Lefu la tsoekere la tsoekere le nkoa e le lefu la lekholong lena la lilemo. Palo e ntseng e eketseha ea batho e ntse e fumanoa. Tsoekere e phahameng ea mali e thusa 'mele ho putlama butle butle. Ka hona, ho bohlokoa haholo ho boloka boholo ba glucose 'meleng bo tloaelehile.

Lingaka li beha lingaka tse ling tsa kalafo ho batho ba nang le lefu la tsoekere. Ntle le moo, ba tlameha ho latela lijo tse itseng bophelo bohle ba bona. Leha ho le joalo, meriana ea setso, e fanang ka litlolo tse ngata tse ntle, e sebetsana le bothata bona hantle. Ho li sebelisa, u ka fokotsa tsoekere ea mali ho ea ka tekanyo e hlokahalang.

Li-infusions le li-decoctions

Ho na le mekhabiso e mengata ea li-tincture le li-decoctions ho tloha limela ho ea ho maemo a tlase a tsoekere. Mona ke tse ling tsa tsona:

Nka thispone e le 1 ea makhasi a blueberry 'me u tšollele halofo ea litha ea metsi. Ntho e ngoe le e ngoe e hloka ho fifatsoa hanyane ka setofong, e pholile 'me e tloheloe ho e tlatsa. Sesebelisoa se nkuoa metsotso e 15 pele ho lijo ka halofo ea khalase. Haeba u nka tekanyo e joalo ka nako ea likhoeli tse tseletseng, u tla tseba ho nolofatsa boemo ba tsoekere. Ka tsela, pheko e tšoanang e ka lokisoa haeba o sebelisa monokotsoai oa semela sena.

Sesebelisoa se setle se ka lokisoang lapeng ke ho kenyelletsa makhasi a bay. Ho etsa sena, beha makhasi a 10 ka har'a thermos ebe u tšela khalase ea metsi a belang. E tlohelle letsatsi. Ba nwa moriana ona makhetlo a mararo ka letsatsi metsotso e 20-30 pele ba ja. Ts'oaetso ena e tla thusa ho fokotsa bongata ba tsoekere maling a mokuli. Ho feta moo, e na le thepa ea immunomodulatory le anti-inflammatory.

Molemong oa kalafo ea lefu lena, ho kenngoa ka likhofu hape hoa sebelisoa. Ho 500g ea metsi a belang eketsa 50g ea makhasi a nettle. Tsitlella tsena tsohle ka lihora tse 'maloa. Nka tee e le 'ngoe pele u e ja habeli ka letsatsi.

Moro oa Oat ke pheko e makatsang e thusang ho fokotsa tsoekere e ngata ea mali. Ho e pheha o hloka ho nka 1 tbsp. khaba ea oats le likhoele tsa eona. E tšollele ka likhalase tse 1,5 tsa metsi ebe u pheha kotara ea hora. Kamora moo, tlohela mokhoa oa ho tsitlella lihora tse 'maloa sebakeng se lefifi. Ba nwa moriana ona makhetlo a 4 ka letsatsi.

Ho theola sekhahla sa tsoekere, tincture e tsoang ho bark ea aspen e sebelisoa. U hloka ho pheha motsoako oa likhaba tse peli tsa makhapetla a Aspen le halofo ea litha e le nngwe tsa metsi metsotso e 15. Ba nwa decoction e joalo sebakeng sa metsi ho 500g ka letsatsi.

Motsoako o mong o motle oa setso oo ho leng bonolo ho o lokisa lapeng ke ho kenyelletsa likarolo tsa makhasi. Bakeng sa sena, 40g ea li-partitions e lokela ho tlatsoa ka kopi ea metsi ea 1/2 mme e belise motsoako ona nako e ka bang hora ka mocheso o tlase. Nka infusion e lokiselitsoeng ea thispone e le 1 pele u e ja.

Ka kalafo ea lefu lena, o ka sebelisa decoction ea mela ea monokotšoai le rose e hlaha. Khaba e le 'ngoe ea monokotsoai ona e tšeloa ka lilithara tse peli tsa metsi a belang. Ke tsitlella lihora tse 'maloa. Setlhare se feliloeng se ka nooa ho fapana le metsi. Tsela ea kalafo ke khoeli, ebe ke khefu.

U ka boela ua theola tsoekere ka infusions ea onion. Ho e pheha, khaola eiee e bohareng ka li-cubes.Ebe u tšela khalase ebe u eketsa metsi a futhumetseng litselaneng 'me u tsamaee hoo e ka bang lihora tse 3. U hloka ho e noa pele u e-ja karolo ea boraro ea khalase.

O ka pheha e tšoanang decoction ea konofolo. Empa ha ua lokela ho sebelisa li-clove tsa sehlahisoa sena, empa metsu kapa masiba a sona. Li lokela ho khethoa ebe mokhoa ona o phetoa joalo ka eiee.

Bakeng sa ho theola tsoekere ea mali, o ka sebelisa decoction ea limela tse bonolo ka ho fetisisa. Mohlala, dandelion. E na le ntho e joalo - inulin, e thusang ho laola tsoekere ea mali. Ho lokisa moro, o hloka ho nka makhasi a dandelion, marang-rang le li-blueberries ka boholo bo lekanang. Thispone e le 1 ea motsoako ona e lokela ho tlatsoa ka 300 ml ea metsi a chesang. Sena sohle se hloka ho belisoa metsotso e ka bang 15 ka lebaka la mocheso o tlase. Ebe moro o lokela ho siuoa nako e teletsana e le hore o ts'eloa hanyane. Nka likhaba tse 3 metsotso e 20 pele u ja makhetlo a mararo ka letsatsi.

Ho na le mekhabiso e mengata ea li-tincture le li-decoctions tse thusang tsoekere e tlase ea mali. Leha ho le joalo, ho na le litlhare tse ling tse fanoang ke meriana ea setso.

Mekhoa e meng

Lapeng, o ka lokisa meriana e bonolo, empa e sebetsang haholo e ka thusang ho theola boemo ba hau ba tsoekere.

Motsoako o tsebahalang o theola tsoekere e ngata. Ho etsa sena, hoseng ho hong le ho hong hang ka mor'a ho robala, ho hlokahala hore u je eiee e halikiloeng. E lokiselitsoe ka tsela e latelang: onion e apetsoe ka ontong ntle le oli le ho natetsoa, ​​'me likhoele le tsona ha li tlosoe, ho seng joalo lero le tla tsoa, ​​le nang le phello ea kalafo.

Li-cocktail tsa lehe le lero la lemone le eona ke kalafo e sebetsang bakeng sa lefu la tsoekere. U hloka ho pepesetsa lero ho tsoa ho lemone le le leng, eketsa lehe le le leng le tala. Beat tsohle hantle. Ba nwa motsoako ona ka mpeng e se nang letho, o ka ja ka mor'a nako e ka bang hora e le 'ngoe. Nako ea kalafo e joalo ke ea matsatsi a mararo, joale khefu e hlokahala matsatsi a 10.

Ho boetse ho na le mokhoa oa ho thusa tsoekere e tlase: tee e le 'ngoe ea li-acorn tse sithabetseng e lokela ho jeoa pele ho lijo, e hlatsuoe ka metsi.

U ka lokisa motsoako oa litlama, parsley le konofolo. Ho etsa sena, sila 1kg ea Lemone, 300gr ea konofolo le tekanyo e lekanang ea parsley ka grinder ea nama. Ebe motsoako o salloa sebakeng se lefifi hore o kenngoe. Sehlahisoa se felileng se lokela ho nkuoa 1 thispone metsotso e 30 pele u e ja.

Monokotšoai oa semela se kang amora o fana ka litholoana tse ntle tse ntle. Ho etsa sena, o hloka feela ho ja ka khalase e le lijo bakeng sa nako eohle ea kholo ea bona. Sephiri ke hore ba hloka ho bokelloa hosane empa ba sa hlatsoe.

Buckwheat ke sehlahisoa se sebetsang bakeng sa lefu la tsoekere. U ka pheha ho eona sesebelisoa se joalo: li-grits li hloka ho sila ka grinder ea kofi. Mantsiboea, khaba e le 'ngoe ea motsoako e tšeloa khalase ea kefir ebe e siuoa bosiu bo le bong. E jeoa hoseng ka mpeng e se nang letho.

Li-lingonberry le cranberries - litholoana tsena tse peli tsa monokotsoai li lokela ho ba teng lijong tsa batho kamehla. E phahameng ka tsoekere.

Sauerkraut. Meroho ea eona e fana ka phello e ntle kalafong ea lefu la tsoekere. Ho hlokahala hore u noe metsotso e 30 pele u ja habeli ka letsatsi.

Ka tee, o ka eketsa karolo ea boraro ea khaba ea sinamone. Hape ke mokhoa o motle oa ho fetolela maemo a tsoekere 'meleng.

O ka eketsa makhasi a makhasi a currant ho tee. Litlamorao le tsona li tla tšoana.

Semela se kang Jerusalema artichoke se sebelisoa le kalafong ea lefu la tsoekere. Ha e na boikokobetso, ka hona o ka e lema le ka serapeng. Litholoana tse butsoitseng li hloka ho hlatsuoa hantle, ho ja tse tala kapa ho eketsoa ka lisal. U ka boela ua noa lero ho tsoa semeleng sena.

Meroho e ncha ea hop kapa li-beet e na le phello e ntle. Ba ka tahoa halofo ea khalase makhetlo a 3 ka letsatsi.

Hape linaoa tse tšoeu li sebelisetsoa ho theola tsoekere. Ho etsa sena, nka linaoa tse tharo tse tšoeu, u li tšele ka shoalane ka 100 g ea metsi a batang ebe u li siea bosiu. Hoseng ka mpeng e se nang letho u hloka ho ja linaoa, 'me u noe metsi ka tlas'a eona.

Radish lero.Sena ke sesebelisoa se sebetsang haholo. Ntle le ho thusa tsoekere e tlase, e boetse e thusa ho fokotsa maemo a cholesterol 'meleng. Ntle le moo, lero lena le na le litlamorao tsa tlhaho le tse thibelang mafu.

Haeba ho se na lintho tse ka u utloisang bohloko, joale u ka noa halofo ea khalase ea lero ho tloha litapole metsotso e 30 pele u ja habeli ka letsatsi. Sena se tla thusa ho theola tšilo ea lijo le ho fokotsa tsoekere e maling.

Parsley le metso ea eona ke pheko e ntle haholo. E ka jeoa e le ncha, ea ekeletsoa ka lisaladi.

Litlhare tse sebelisoang ho fokotsa tsoekere ea mali li fapane haholo. Bongata ba tsona li bonolo ho pheha lapeng. Leha ho le joalo, pele u qala kalafo le bona, ho bohlokoa ho buisana le setsebi sa kalafo hore se se ke sa baka kotsi le ho feta 'meleng.

Lefu la tsoekere - lefu le kotsi bakeng sa mathata a lona a hlahang ka lebaka la spikes e bohale maemong a tsoekere ea mali. Ka hona, ho bohlokoa haholo hore lefu la tsoekere le leng le le leng ho thibela liphetoho tsena, leka ho boloka tsoekere ea hae e le maemong a sa fetoheng. Sena se thusa ho ja, ho latela lijo, ho phomola le ho ikoetlisa, hammoho le litlhare tse itseng. Joalo ka kalafo efe kapa efe, meriana ea litlama e na le meeli ts'ebelisong, li-contraindication le litlamorao. Pele u sebelisa, etela ngaka.

Limela li fokotsa tsoekere ea mali joang?

Hang ha e le 'meleng oa motho, litlama tsa bongaka li tlatsa mali ka li-alkaline, tse thusang lisele le linama ho monya tsoekere, mme ho na le phokotso ea tsoekere ea mali. Ntle le moo, litokisetso tsa litlama li ntlafatsa mmele ka livithamini tse ntlafatsang metabolism, microcirculation le ho fokotsa kotsi ea ho ba le mathata a methapo ea lefu la tsoekere.

Ho fokotsa litlhare tsa tsoekere joang? Liphetho tse ling

Ho lokela ho hopoloa hore kalafo ea setso ke kalafo e thusang, e thusa ha feela o latela lijo le haeba o sebelisa meriana. Ke ka seoelo, e ka nkang meriana bakeng sa lefu la tsoekere la mofuta oa 2.

U ka theola tsoekere kapele joang?

• Folaxe le lime. Nka thispone ea peo ea folaxe e khabisitsoeng, tšela khalase ea metsi a belang, tsitlella halofo ea hora, e pholile, eketsa lero la halofo ea linoko mme o noe ka gulp e le 'ngoe. Kamora metsotso e 10, lekanya boemo ba tsoekere ka glucometer.
• Meroho e nang le meroho. Ha e le ambulense, lero le nchafalitsoeng le tsoang litapole, li-beets kapa hop li ka sebetsa. Bakeng sa thibelo, lino tsena li ka nooa hoseng le ka shoalane ka 50 ml.
• Eucalyptus le geranium oli ea bohlokoa (1 lerotholi ka leng) kopanya le ho nwa ka 20 ml ea lebese kapa sengoathoana sa bohobe. Ho thibela hyperglycemia, oli ea eucalyptus e nooa makhetlo a 2 ka letsatsi matsatsi a 14.

Hoo e ka bang 5% ea baahi ba lefatše ba na le lefu la tsoekere. Lefu lena le bonahatsoa ke lipalo tse eketsehileng tsa tsoekere ea mali ka lebaka la tlolo ea tlhahiso ea insulin kapa phetoho ea kutlo ea lisele le lisele tsa mmele ho eona. Ho fumana matšeliso bakeng sa lefu lena ke sepheo sa mantlha sa batho bohle ba lefu la tsoekere, hobane ke ka tsela ena feela motho a ka fumanang bophelo bo tloaelehileng le nts'etsopele ea mathata a ka thibeloang.

Bakuli ba leka mefuta eohle ea mekhoa: moetlo, setso, esita le batho ba sa tsebeng letho ka tlhaho (ba lumela ho matla a folisa a mohlolo a ho qetela). Moriana oa setso, ts'ebeliso ea limela tsa litlama ke mekhoa e ke keng ea fokotsa tsoekere feela, empa hape e lokolla manyeme. Mekhoa ea phekolo ea lefu la tsoekere ho fokotsa tsoekere kapele e tšohloa ka ho eketsehileng sehloohong sena.

E bolela nomoro ea 1. Pherekano e bohloko

Lebitso la bobeli la semela sena ke momordica. Ona ke sefate sa morara se nyolohang se nang le joang se nang le lipompo. Litholoana tsa semela li tšoana hantle le likomkomere tse nang le makhopho.Ho na le bopaki ba hore Chaena ea khale semela sena se ne se jeoa feela ke moemphera le lelapa la hae, kaha ho ne ho lumeloa hore litholoana li na le matla a mohlolo ebile li ka li matlafatsa ka bophelo bo bolelele.

Momordica - melon e bohloko ea China e nang le thepa ea hypoglycemic

Nutrient le pholiso ke likarolo tsohle tsa semela: ho tloha metso ho ea ho litholoana. Makhasi le letlapa le bolileng la gourd le sebelisoa bakeng sa li-salads, lithuto tsa pele. Momordica e na le thepa e latelang:

• O tlosa cholesterol e ngata mmeleng,
• e eketsa boitšireletso
• E na le phello ea analgesic
• e tšehetsa likarolo tsa ts'ebetso ea masapo,
• e fokotsa boima ba 'mele
• e ntlafatsa pono.

Likaho tsohle tse kaholimo li hlokahala haholo tlhahisong ea mathata a sa foleng a lefu la tsoekere.

Bohlokoa! Ketso ea mantlha ea gourd e bohloko e nkuoa e le bokhoni ba ho khutlisa lits'ebetso tsa metabolic, ho tsosa synthesis synthes le ho loantša ho hanyetsa insulin. Sena se etsa hore ho khonehe ho sebelisa semela bakeng sa mefuta eohle ea maloetse.

Bakeng sa kalafo, sebelisa lero le nooang letsatsi le letsatsi ka matsatsi a 60.

E bolela nomoro ea 2. Cinnamon

Ho theola tsoekere e maling kapele, ho hlokahala hore u sebelise sinamone. Sena ha e sa le lekunutu. Spice e monko o monate e na le lintho tse 'maloa tse sebetsang tse nang le phello e molemo eseng feela ho lefu la tsoekere, empa le ho motho ea phetseng hantle.

Monyetla oa ho sebelisa sinamone ho fokotsa tsoekere ea mali o tiisitsoe ke liteko tse ngata tsa tleliniki. Ho netefalitsoe hore katleho e itseng e ka fumaneha ka lefu la mofuta oa 2. Leha ho le joalo, hoa hlokahala ho kopanya ts'ebeliso ea linoko, ts'ebetso e lekaneng ea 'mele le kalafo ea ho ja.

Spice ha e sebelisoe feela ho pheheng, empa le molemong oa kalafo ea li-pathologies tse 'maloa

Cinnamon e lokela ho kenngoa lijong ka litekanyetso tse nyane, butle-butle e eketsa senoko. Kopo e lokela ho ba khafetsa, ho seng joalo sephetho se lakatsehang se ke ke sa sebetsa. Spice e eketsoa thupelong ea pele le ea bobeli, lino le lino.

Ho theoha ha tsoekere ka potlako ho ka fihlella ka ho jella tee ea sinamone. Kenya khaba ea linoko tse tsoakiloeng ka khalase ea seno se futhumetseng.

E bolela nomoro ea 3. Chicory

Semela sena ha se khone ho fokotsa glycemia feela, empa hape se thibela nts'etsopele ea lefu la tsoekere. E ka sebelisoa bakeng sa khatello ea mali, atherosclerosis, maemo a sithabetsang, mafu a tšoaetsanoang. Chicory e ka sebelisoa hape nakong ea mathata a sa foleng a lefu lena.

Ho latela motso oa semela, infusions le li-decoctions li lokisitsoe, makhasi a sebetsa hantle bakeng sa mathata a letlalo a etsahalang khahlano le semelo sa angiopathy, mme lipalesa li na le phello e ntle ho boemo ba tsamaiso ea methapo le ho thibela mafu a mesifa ea pelo.

U ka sebelisa chicory ka foromo ea phofo. E sebelisoa ho pheha seno se monko o monate le se monate. Ketso ea eona e na le mekhoa e latelang:

• vasodilation,
• Thibelo ea nts'etsopele ea leseling tsoekere,
• ntlafatso ea tšilo ea lijo,
• ho eketsa pono e phahameng,
• ho matlafatsa boitšireletso ba mmele.

Chicory - pheko ea mafu a mangata

Bohlokoa! Ho lokisa seno, tšela phofo ea chicory ka metsi a belang (thispone e le 1 ea lisebelisoa tse tala e lokela ho sebelisoa ka senoelo).

E bolela nomoro ea 4. Fenugreek

Lisebelisoa tse atlehang bakeng sa ho laola hyperglycemia li kenyelletsa semela sena se makatsang sa linaoa. Ke monko o hlasimolohileng o sebelisoang haholo Asia, Afrika le Middle East.

Peō ea Fenugreek e na le lintho tse latelang moheleng:

• trace element (tšepe, manganese, selenium, zinki, magnesium),
• divithamini (A, C, sehlopha B),
• saponins
• li-tannins
• pectin
• li-amino acid jj.

Fenugreek e sebelisetsoa ho fokotsa khatello ea mali, ho khutlisetsa tsamaiso ea methapo, ho thibela mafu a pelo le methapo, le ho folisa kapele letlalo. Semela sena se boetse se na le phello ea hypoglycemic.

Bakeng sa ho lokisa infusion ea meriana, lipeo (likhaba tse peli) li kolobisitsoe ka mantsiboea ka khalase ea metsi. Hoseng ho latelang u se u ka ja. Thupelo ke matsatsi a 60.

E bolela nomoro ea 5. Blueberries

Ena ke sesebelisoa se tsebahalang se sebetsang, motheong oa sona ho nang le lithethefatsi tsa lefu la tsoekere. Bakuli ha ba sebelise litholoana feela, empa le makhasi a semela. Makhasi a sa tsoa khuoa kapa a omileng (ka ho a lokisa ho bohlokoa hore a se ke a kopanya litekanyetso: omisitsoeng a hloka 1 tsp, le lecha - 1 tbsp) tšela metsi a 300 ml. E rometsoe mollong. Hang ha metsi a belile, hang hang ho hlokahala ho tlosa setofong.

Monokotšoai o lokelang ho ba teng lijong tsa motho e mong le e mong ea tsoekere

Kamora lihora tse peli, o ka sebelisa sehlahisoa se hlahang. Ka bongata bo joalo ho hlokahala hore o noe makhetlo a mararo ka letsatsi.

E bolela nomoro ea 6. Amla

Monokotšoai oa semela sena oa sebelisoa. Lebitso la bobeli ke mohono oa India. Phello e fokotsang botenya ha se eona feela monyetla oa amla. E sebelisetsoa merero e latelang:

• tloaelehileng khatello ea mali,
• ntoa khahlanong le atherosclerosis,
• tsosoloso ea pono
• Ho tlosa cholesterol 'meleng,
• Phokotso ea khatello ea maikutlo e nang le oxidative, eo ka lebaka leo metabolism ea mafura e khetholloang,
• pholoso ea mekhoa ea ho ruruha.

Bohlokoa! Jusi ea Berry e sebelisetsoa ho fokotsa maemo a tsoekere. 2 tbsp qhibiliha ka 300 di ml ea metsi mme e noe ka mpeng e se nang letho.

E bolela nomoro ea 7. Bean Flaps

Li-infusions tse ntle le li-decoctions tse thehiloeng makhasi a linaoa. Li ka sebelisoa e le karolo e le 'ngoe bakeng sa ho hlophisoa ha lino tse tahang kapa li kopantsoe le lihlahisoa le limela tse ling.

Recipe nomoro ea 1. Grind lihlahisoa tse tala, khetha 2 tbsp. 'me u tšollele litara e le 1 ea metsi. Tlisa ho pheha, boloka mocheso o tlase metsotso e meng e 10. Ebe u tlosa 'me u behelle ka thōko lihora tse' maloa. Tšela moro o tsoang mme o jella li-150 di ml makhetlo a mararo ka letsatsi.

Recipe nomoro ea 2. Ho makhasi eketsa makhasi a blueberry le makhasi a oat. Lithako tsohle li tlameha ho sithabetsoa. 2 tbsp pokello tšela a etsang dilitara tse 0.5 tsa metsi a belang. Koahela. Kamora kotara ea hora, ts'oara, tlisa molumo oa metsi ho mantlha. Noa 100 ml pele u kena 'meleng.

E bolela nomoro ea 8. Walnut

Sehlahisoa sena se na le boholo ba zinki le manganese, tse nang le phello ea hypoglycemic. Ntle le moo, fiber e na le fiber, mafura a mangata a sa tsoakoang, calcium le vithamine D.

Walnut - sehlahisoa se theolelang tsoekere 'meleng

• Grind makhasi a linate, nka 1 tbsp. Tšela 300 ml ea metsi a belang, 'me ka mor'a hora, ts'oara le ho nka 100 di ml pele ho lijo tse kholo.
• Lokisetsa lithollo ho tsoa ho linate tse 15. Tšela lino tse tahiloeng tse halofo ea ethyl kapa vodka ea boleng bo ka bang 0.5 l. Sebelisa 1 tbsp. li-tincture pele o kena 'meleng. U ka e noesa ka metsi.
• Half halofo ea khalase ea linate tšela litara e le 1 tsa metsi a belang. Beha mollo, o tlose kamora hora. Kamora ho qhekella, nka 1 tsp. hararo ka nako ea letsatsi.

Lithethefatsi tse theolelang tsoekere

Ho na le lithethefatsi ka mokhoa oa litafole tse ka fokotsang tsoekere hantle. Hangata li fuoe mofuta oa lefu la tsoekere la mofuta oa 2. Sehlopha se seng le se seng sa lithethefatsi tsa molomo tse ikemiselitseng ho theola tsoekere ea mali li na le tšusumetso khokahanong e itseng moqomong oa nts'etsopele ea lefu lena.

• Mehloli ea sulfonylureas. Ho hlohlelletsa lisele tse bolokang insulin ho thusa ho tlosa hyperglycemia. Baemeli - Maninil, Glyrid, Diabeteson. Moriana sehlopheng sena e ka fokotsa hemoglobin ea glycated ka 2%.
• Biguanides. Ho fokotsa tsoekere ea mali ho etsahala ka ho e isa liseleng le liseleng tsa 'mele. Sehlopha ha se sebelisoe bakeng sa ho hlaba ha pelo le pelo, hobane menyetla ea ho ba le ketoacidosis e eketseha makhetlo a 'maloa. Metformin e tla thusa ho theola tsoekere kapele.
• Li-derazatives tsa Thiazolidinedione. Mekhoa e ntlafatsa kutloisiso ea lisele ho ea ho hormone ea manyeme.Ha ho khonehe ho fokotsa kapele maemo a tsoekere ea mali ka meriana ena. Ketso ea bona e qala libeke tse 'maloa kamora ho qala ts'ebeliso.
• Meglitinides. Baemeli - Starlix, Novonorm. Meriana e itšetlehile ka ho toba matšoao a glucose. Ha e le maemong a phahameng, lithethefatsi tse eketsehileng li hlasimolla mosebetsi oa lisele tse bolokang insulin.
• Chelete e kopaneng. Lintho tse sebelisang meriana, ka nako e tšoanang li kenyelletsa likarolo tse 'maloa tse sebetsang tsa liketso tse fapaneng.

Bohlokoa! Khetho ea kalafo e etsoa ke ngaka ka bonngoe. Nahana ka boemo ba puseletso ea lefu lena, linako tsa hyperglycemia, haholo-holo mmele oa mokuli.

Ho ikoetlisa

E le molao, litsebi ha li felle feela ho fana ka litlhare. Prerequisites ke lijo tse tlase tsa nama ea nama ea kolobe, ho ikoetlisa le ho tloaela boemo ba kelello le maikutlo.

Ho fokotseha ha tsoekere ea mali ho etsahala kamora ho ikoetlisa le ho ikoetlisa, hobane lits'ebetso tsena li tsamaisana le tšebeliso ea lisebelisoa tsa matla. Meroalo e mengata ha e lumelloe. Ho molemo ho ipha nako ea ho hahlaula, yoga, ho sesa le ho palama baesekele.

Yoga - boemo bo lumellehang ba ts'ebetso ea 'mele ka hyperglycemia

Ho ikoetlisa ho lumelloa haeba lintho tse tsoekere tse maling a capillary li sa phahame ho feta 15 mmol / L, kaha lipalo tse thata li baka phello e fapaneng.

Ho pakoa hore mokhoa oa ho ikoetlisa o eketsa kutloisiso ea lisele le lisele tsa mmele ho insulin. Keketseho ea mamello ea glucose e ile ea hlokomeloa ho bakuli ba nang le mofuta oa 2 lefu la tsoekere nakong ea lenaneo la koetliso la selemo se le seng le mananeo a ikhethang. Ka lefu la mofuta oa 1, tekanyo e lekaneng ea ts'ebetso e lumelletsoeng ho fokotsa tlhoko ea insulin ho li-unit tse 20 ka letsatsi.

Phekolo ea bongaka

Phekolo ea lijo ke tsela e 'ngoe e sebetsang e fokotsang tsoekere. E sebelisoa e le mokhoa o arohaneng hape e le karolo ea kalafo e phethahetseng. Melao-motheo ea phepo e joalo e tjena:

• ho hana tsoekere, tšebeliso ea tse tsoekere.
• fokotseha ho ja lijo tse nang le lik'habohaedreite, tšebeliso ea li-polysaccharides tse nang le fiber le lisebelisoa tse ling tsa phepo,
• thibelo ea liprotheine tse tsoang liphoofolong, ho khethoa ho limela tsa protheine.
• Lijo tse tloaelehileng
• Lumellana le karolelano ea karolelano ea letsatsi le letsatsi ea khalori,
• thibelo ea letsoai le metsi (metsi a seng fetang litara tse 1,5 ka letsatsi).

Ha u etsa lethathamo la li-menu, index ea glycemic ea lihlahisoa e nkuoa tlhokomelong - letšoao le bonts'ang sekhahla sa keketseho ea tsoekere maling maling kamora ho ja sejana se itseng. Lijong, ho khothalletsoa ho kenyelletsa lihlahisoa tse 'maloa tse ka theohelang boemo ba glycemia maemong a tloaelehileng.

Haeba tsoekere e phahame, li-blueberries le infusion ea makhasi a eona li lokela ho jeoa. Letsatsi le leng le le leng u hloka ho ja ho fihlela likhalase tse 2 tsa monokotsoai. Ho lokisa motsoako oa meriana, khaba ea makhasi a khabeloang a tšeloa khalase ea metsi a belang. Kamora halofo ea hora, tharollo e hlahisoang e ea hloekisoa le ho tahoa motšehare. Ntle le phello ea hypoglycemic, li-blueberries li na le palo e kholo ea li-binders, asiti, oli ea bohlokoa le livithamini tse tlatsitsoeng.

Blueberries - melee e ka fokotsang tsoekere ea mali

"Moahi" enoa oa bethe o na le metsi a fetang 95%, o na le index ea "glycemic" e tlase. Matsatsi a ho itima lijo motheong oa likomkomere a thusa batho ba nang le lefu la tsoekere hantle (ho khothalletsoa ho ja meroho e 1,8-2 ea meroho ka letsatsi).

Bohlokoa! Matsatsing a "lijo tsa" likomkomere ", ho molemo ho khetholla ho ikoetlisa bakeng sa ho thibela nts'etsopele ea hypoglycemia (ho theola litekanyetso tsa tsoekere ka tlase ho tloaelehileng).

Jerusalema artichoke

Ntho ea mantlha sebopeho sa "perela ea letsopa" ke inulin. Hona ke polysaccharide, e leng moemeli oa fiber ea phepo. E sebelisoa indastering ho hlahisa fructose. Inulin e na le thepa e latelang:

• e tloaetse mokhoa oa ho koenya lijo, o khutlisetsa microflora ea ka mpeng,
• e fokotsa tsoekere e maling
• O tlosa cholesterol e ngata mmeleng,
• e ntlafatsa mekhoa ea ho theha mali.

Jerusalem artichoke, e fokotsang maemo a tsoekere, e na le sena le sona ka lebaka la ho ba teng ha chromium seboping. Ena ke motsoako oa bobeli o sebetsang o ka laolang glycemia ntle le lithethefatsi. Chromium e ama ts'ebetso ea insulin, e fokotsa ho hanyetsa insulin.

Oli bakeng sa lefu la tsoekere.

Ho folisa ka potlako ho feta maqeba, ho khaola, lokisa oli e joalo. Ka pitseng e nyane e nang le sekwahelo, beha khalase ea grated e ncha lihoete le holimo ka oli ea meroho. Ebe u tšela sopho ena ka botoro ho e ngoe (e kholo) ka metsi a belang. Pheha ka bateng ea metsi ka metsotso e 15, ebe u futhumala moeeng 'me u sutumetse ka likarolo tse peli tsa gauze. Boloka ka sehatsetsing. Boloka libaka tse senyehileng letlalong ka oli ea lihoete, hape u li kenye kahare: 1 tsp. Makhetlo a 3 ka letsatsi, a tšoere nako e telele molomong.

Meroho e nang le meroho

Ts'ebeliso ea letsatsi le letsatsi ea li-jusi tse tsoang radish, hop, litapole, li-zucchini le tamati li na le litlamorao tse latelang:

• felisa hyperglycemia,
• e tlosa mokelikeli 'meleng,
• Kholera ea tlhaho
• e khutlisa lits'ebetso tsa tšilo ea lijo.

Sehlahisoa sa litlama, eseng feela monko o monate bakeng sa kofi, empa hape ke setlhare sa kalafo. Chicory e theolelang tsoekere e na le phello e tšoanang ka lebaka la ho ba teng ha inulin ka sebopeho. Sehlahisoa se na le li-glycosides tsa meroho, oli ea bohlokoa, li-acid tse sebetsang, li-bioflavonoid, livithamini le likarolo tsa mohlala.

Chicory - seno se nang le thepa ea pholiso

Bohlokoa! Lihlahisoa tsohle tse kaholimo li ka jeoa le ho taoa ka mofuta ofe kapa ofe oa "lefu le monate". Ntle le ho fokotsa palo ea tsoekere maling, lijana tse thehiloeng ho tsona li ka tlatselletsa 'mele oa batho ba nang le lefu la tsoekere ka lintho tsohle tsa bohlokoa.

Mekhoa ea setso

Ho felisoa ha hyperglycemia hoa khoneha le litlhare tsa setso. Lisebelisoa tse atlehang li fetisetsoa molokong o mong ho ea ho o mong. Leha ho le joalo, ho lokela ho hopoloa hore mekhoa e joalo e lokela ho sebelisoa feela kamora ho buisana le setsebi sa hau sa tlhokomelo ea bophelo bo botle.

Kopanya lehe la likhoho (e tala) le halofo ea khalase ea lero la lemone. Noa hora pele u e-ja hararo ka letsatsi. Khosi ke matsatsi a 3. Phekolo e phetoang e lumelloa kamora matsatsi a 10.

Hlatsoa metso ea dandelion ka botlalo, chop. Tšela khaba ea boima bo hlahang ka khalase ea metsi a belang. Mathata ka mor'a metsotso e 30. Noa tharollo mots'ehare.

Tšela lithunthung tsa linden ka metsi (ka tekanyo ea kopi e le 1 ea lisebelisoa tse tala ka ho ya ka lilithara tse 1 tsa metsi). Kamora ho belisa, fokotsa mocheso ho ea holimo le ho qeta metsotso e 15. Mathata. Sebelisa sebakeng sa metsi a nooang.

Letlapa la turmeric brew ka khalase ea metsi a belang. Tsitlella metsotso e 40. Nka hoseng le mantsiboea.

Jeme ea Plantain (e rekoe k'hemisteng kapa e entsoeng hae) nka 2 tbsp. hararo ka letsatsi.

Glucose ea mali (glycemia) ke e 'ngoe ea matšoao a bohlokoa ka ho fetisisa a tlhaho. Tsoekere e tloaelehileng ea mali e lokela ho ba 3,4-5,5 mmol / L (60-99 mg / dl), 'me keketseho e kaholimo ho moeli o kaholimo ho tloaelo e bitsoa hyperglycemia. Boemo bona ha bo kopane kamehla le lefu lena. Mohlala, keketseho ea nakoana ea boemo ba tsoekere e bonoa ho batho ba phetseng hantle kamora ho ja. Hyperglycemia e kotsi neng hona hobane'ng? Hona u ka fokotsa tsoekere e maling joang ntle le ho sebelisa meriana?

Mokhatlo oa Lefatše oa Bophelo o thathamisa mefuta e 'meli ea hypoglycemia ea pathological: prediabetes le lefu la tsoekere. Prediabetes ke boemo ba menyetla ea ho ba le lefu la tsoekere, le amoheloang ke:

• glycemia e holofetseng - ha tsoekere e qala ho tloha 5.6-6.9 mmol / l (101-125 mg / dl),
• Mamello ea tsoekere e senyehileng - ha sesupo se le maemong a 7.8-11.0 mmol / l (141-198 mg / dl) Metsotso e 120 kamora tlhahlobo ea mamello ea glucose.

Lefu la tsoekere le thehiloe ke litsebi maemong a latelang:

• glycemia e tlatsetsang - tsoekere e potlakileng ea mali ka holimo ho 11.1 mmol / l (200 mg / dl) e nang le matšoao a tloaelehileng a lefu la tsoekere (ho nyoroa ho eketsehileng le ho ruruha, bofokoli),
• hypoglycemia habeli e fumane - tsoekere e potlakileng ea mali ≥ 7.0 mmol / l (≥126 mg / dl) ka tekanyo tse peli tse arohaneng ka matsatsi a fapaneng.
• glycemia kaholimo ho 11.1 mmol / l - khatello ea tsoekere e feta 200 mg / dl ka motsotso oa bo-120 oa tlhahlobo ea mamello ea glucose.

Kotsi ea hyperglycemia

Tsoekere e phahamisitsoeng ea mali e kotsi haholo ho litho tseo lisele tsa tsona li se nang li-insulin receptor. Glucose ho tsona e tla ka ho kenella, ka hona, boemong ba hyperglycemic, ho hlahisa litlamorao tse kotsi. Hona ke:

• boko le lesapo la mokokotlo
• methapo ea methapo
• lens ea leihlo
• adrenal gust
• endothelium ea methapo ea mali.

Pele ho tsohle, methapo ea mali e senyeha - ka bobeli e nyane (mahlong, meno le pheletso ea methapo), 'me e kholo, ke hore, methapo le methapo, moo ts'ebetso ea potoloho eohle e itšetlehileng ka eona. Mathata a methapo ea methapo ea methapo ea methapo ea methapo e arotsoe ka mefuta e 'meli.

1. Microvascular (microangiopathic). E kopantsoe le methapo e menyenyane ea mali (lefu la tsoekere la retinopathy, lefu la tsoekere, lefu la meno la tsoekere, le lefu la tsoekere la lefu la tsoekere).
2. Macrovascular (macroangiopathic). Ho etsahala le ho nka karolo ha methapo e meholo ea mali eo ts'ebetso ea methapo e potlakileng ea methapo e lebisang ho mathata a mofuta oa lefu la pelo, stroke, le lefu la pelo.

Tsamaiso ea pathological liseleng

Liseleng, hyperglycemia e ntlafatsa tšebetso ea protheine glycation, e lebisang botsofaling ba cellular - tsoekere e fetelang ka bongata maling "e" khanna "limolek'hule tse fapaneng tsa protheine. Ha tsoekere e ntse e phahama maling, ho arabela hona ho etsahala ka potlako, le litho tse sa hlokeng insulin li utloa bohloko ka ho fetisisa.

Tšusumetso e mpe ea hyperglycemia e boetse e amahanngoa le ketoacidosis, e leng bothata bo boholo ba lefu la tsoekere. Lebaka la eona ke khaello e kholo kapa ho se be le insulin ka botlalo mmeleng. Maemong ana, lisele tse ngata ha li khone ho sebelisa matla ho tsoa ho lik'habohaedreite, li qala "ho bolaoa ke tlala." Ke ka lebaka leo ba qalang ho ntša matla mafura.

Litopo tsa Ketone ke litla-morao tsa mafura a metabolism (eo boholo ba eona e leng thepa e bolokiloeng eseng matla). Li-Ketones li na le karabelo ea acid (ka hona lebitso acidosis), e tlisoang haholo ke biochemistry ea 'mele. Ketoacidosis e hloka kalafo ea kalafo, ho kenyelletsa tsamaiso ea insulin le tharollo ea methapo ea kutlo.

Lisosa tsa High glucose

Ho lumeloa hore maemo a tsoekere a ka nyoloha ka lebaka la tšebeliso ea lijo tse nang le lik'habohaedreite tse bonolo. Leha ho le joalo, sena ke 'nete ho bakuli ba nang le lefu la tsoekere kapa prediabetes feela. Ebile, bothata bo tebile haholo. Lintho tse ngata li ama boemo ba glucose, mohlala, mafu a litho tse ling tsa ka hare, lits'ebetso tse fapaneng tsa ts'oaetso, le mafu a tšilo ea lijo. Ho boetse hoa bohlokoa ho tseba hore maemong a sithabetsang ho na le ho lokoloha ka potlako ha lihormone tsa "adrenal gust" le "glucagon" ea "hormone", e lebisang keketseho ea tsoekere.

Ntle le lefu la tsoekere, lisosa tse latelang tsa tsoekere e phahameng ea mali li ka khetholoha:

• tlhahiso e eketsehileng ea lihormone tsa kholo (le gigantism),
• ho nwa meriana e itseng
• Lefu la Cushing, le lebisang ho sebetseng hantleng ha litšoelesa tsa adrenal,
• joala le ho tsuba
• likhathatso ka har'a sebete,
• mafu a mala le mala
• mathata a qoqotho
• khatello ea maikutlo
• lipilisi tsa thibelo ea bokhachane
• lefu le matla la premenstrual syndrome,
• boimana (gestationalabetes mellitus).

Ho diabetes, hyperglycemia hangata e hlaha ka lebaka la taolo e sa lokang ea lefu la tsoekere. Babuelli ba tloaelehileng ke ba latelang:

• lijo tse sa reroang
• maemo a sithabetsang
• palo e kholo ea tsoekere e bonolo lijong,
• khaello ea meriana ea molomo kapa lethal dose.

Hangata, hyperglycemia e ka bakoa ke:

• phello ea mafube - secretion ea hoseng ea li-insulin tsa antagonist,
• ntho e etsahalang hape - seo ho thoeng ke hyperglycemia ka mor'a ketsahalo ea hypoglycemic,
• Lihormone tsa steroid - li sebelisoa ho phekola maloetse a mang.

Matšoao a tšosang

Hyperglycemia e iponahatsa ka litsela tse fapaneng - ho latela hore na tsoekere e ngata ea mali e feta se tloaelehileng hakae, 'me boemo bona bo nka nako e telele hakae. Ha e le hantle, ha ho thata ho lemoha boemo bo phahameng, o hloka feela ho sheba ka hloko boemo ba 'mele.

Matšoao a pele a hyperglycemia:

• lefu le ferekanyang kapele,
• mathata a ho tsepamisa mohopolo,
• polakiuria (khafetsa urination bosiu),
• polydipsia, ke hore, lenyora le feteletseng,
• ho lahleheloa ke tšohanyetso kapa ho nona haholo,
• ho se khonehe.

Haeba boemo ba tsoekere ea mali bo lula bo le ka nako e telele ka nako e telele, litlamorao e ka ba tse latelang:

• letlalo la letlalo le boreleli
• tšoaetso ea letlalo
• pholiso ea leqeba le liehang
• ho sitisoa ha pono
• atherosclerosis ea libaka tse tlase,
• erectile dysfunction
• monko oa acetone melomong ea bona
• mathata a amanang le tšilo ea lijo
• ho rupella ho sa feleng.

O ka netefatsa keketseho ea tsoekere ka glucometer. Lapeng, mali a nkuoa monoaneng, empa boikemisetso ba glycemia ho plasma ea venous tleliniking ke mokhoa o ratoang. Tlhahlobo ha ea etsoa pejana ho lihora tse robeli ka mor'a lijo tsa ho qetela. Lefu la tsoekere ha le tšoaroe karolong e mpe ea bokuli, kamora ho tsoa likotsi tse mpe kapa ho buuoa.

Mokhoa oa ho theola tsoekere ea mali

Ho thoe'ng haeba tsoekere ea mali e phahama? Leha ho le joalo, ha ua lokela ho tšoha - motheong oa tlhahlobo e le 'ngoe, ngaka e ke ke ea hlola e sibolla lefu la tsoekere. Le ha mokuli a le komeng, pele a theola tsoekere ea mali, setsebi se lokela ho etsa bonnete ba hore sephetho ha se ntho e sa reroang (mohlala, ha se bakoe ke phoso ea laboratori, ho sitisoa ha thuto. Ka hona, tlhahlobo ea mali e pheta-phetoang e lula e laetsoe, 'me haeba ho hlokahala, mekhoa e meng ea tlhatlhobo.

Haeba leha ho le joalo liphetho li ile tsa senola hyperglycemia ho mokuli, ngaka ea endocrinologist e tla fana ka litlhare, kalafo le lijo. 'Me maemong a' maloa a lefu la tsoekere, ho latela feela melao ea bophelo bo botle ho ka etsa hore tsoekere ea mali e tloaelehe ntle le lithethefatsi, ho boloka sephetho sena bophelo.

Lithibelo tsa lijo

Lira tse ka sehloohong tsa motho ea nang le hyperglycemia ke liswiti le lihlahisoa tse tsoang phofo ea premium. Ho li sebelisa ho feteletseng ho lebisa ho haelloang ke zinki 'meleng (ntho ena ke karolo ea "insulin"), e tlohang ka bongata maemong a glucose. Ke ka lebaka leo lijo tsa batho ba nang le lefu la tsoekere ke thibelo e thata ea lijo tse nang le lik'habohaedreite tse ngata, haholo-holo tse bonolo ebile li potlaka ho chesa, kaha li na le index e phahameng ea glycemic. Ka kakaretso, likhothaletso tsa phepo e nepahetseng ke tse latelang.

• Motheo oa lijo. E lokela ho ba meroho e sa tsoakoang haholo, linaoa le linaoa (ntle le raese).
• Litholoana le monokotsoai. Li ka jeoa hape, empa li bolila (plums, raspberries) feela.
• Nama le tlhapi. E tlameha ebe ha e mafura. Lijo tse mafura ha lia lokela ho behelloa ka thoko ho menu, joalo ka ha mafura a ja lijo a fetelletsa ketoacidosis.
• Meroho le meroho. Lijo tse nang le phepo e ntle li fokotsa ho kenngoa ha glucose ka seterateng sa ka mpeng. Ka hona, ho na le thuso ho bakuli ba nang le hyperglycemia ho ja lijo tse nang le fiber e ngata, mohlala, litlama, squash, saladi.
• Bongata ba phepo e nepahetseng. U hloka ho ja ho fihlela makhetlo a tšeletseng ka letsatsi ka likarolo tse nyane, tse tla kenyelletsa ho fetoha ha mocheso o matla tsoekere nakong ea letsatsi.

Tafole e bua ka ho eketsehileng ka hore na ho molemo ho kenyeletsa lijong le hore na ho hlokahala eng ho behelletsoe ka thoko ho tsamaiso ea phepo.

Tafole - Likhetho tsa sehlahisoa le meeli ea hyperglycemia

Li thusa ho fokotsa tsoekere le linoko le linoko tse ling: turmeric, sinamone, lekhasi la bay. Ho bohlokoa ho ba kenyelletsa lijana le lino. Hape ho lokela ho hopoloa hore ka lefu la tsoekere le hyperglycemia, ho hlokahala hore ho behelle ka ho felletseng joala, lihlahisoa tsa koae, lijo tse tsuba le tse halikiloeng.

Lisebelisoa tse monate

E 'ngoe ea litsela tse lekiloeng tsa ho loants'a hyperglycemia ke ho khutlisetsa tsoekere khafetsa ka "aspartame". Matlapa ana ha a na likhalori, ho fapana le lipalo tse ngata, a bolokehile bakeng sa 'mele, hoo e ka bang makhetlo a 180 a monate ho feta tsoekere. Empa u lokela ho hlokomela hore mafu a lefutso la phenylalanine metabolism le mafu a pampitšana ea gastrointestinal, ho kenyeletsa dysbiosis, ke lintho tse khahlanong le tšebeliso ea tsona.

Ho boetse ho na le mefuta ea xylitol, sorbitol, saccharin le sucralose. Ka moka ga bona ba lokile ka tsela ya bona. Le ha ho le joalo, ha ho sesebelisoa se le seng se kenang 'meleng ka botlalo. Ka hona, pele u li sebelisa, ho molemo ho etela ngaka.

Ho ntlafatsa mekhoa ea metabolic

Litlhare tsa setso li boetse li thusa ho laola tsoekere ea mali. Tsena ke infusions le li-decoctions tsa limela tse nang le metsoako e nang le thuso ea metabolism.

• Makhasi a Blueberry. Khaba e le 'ngoe ea lisebelisoa tse tala e tšolloa ka metsi a belang. Tsitlella metsotso e 30, ebe o ea sefaha. Ho amohela moro ho etsoa ka likarolo tse tharo tsa khalase ho fihlela makhetlo a mararo ka letsatsi.
• Buckwheat ka kefir. Hlatsoa 50 g ea buckwheat, Fry le grind ka blender kapa kofi grinder. Phofo ea "buckwheat" e tšolloa ka litha e le ngoe ea kefir, e ts'oarelle sebakeng se lefifi ka lihora tse 12. Ho amohela ho etsoa ka khalase ea halofo ea hora pele ho lijo.
• Cinnamon le kefir. Li-tee tse peli tsa sinamone li tšeloa khalase ea kefir, ka mor'a moo ba tsitlella lihora tse 12. Sebelisa halofo ea khalase ka hora pele u ja.
• Lefatše pere. E boetse e bitsoa Jerusalema artichoke. E nke e sa tsoa khuoa le ka mokhoa oa phofo. Ho fumana phofo ho tsoa ho artichoke ea Jerusalema, motso o omisitsoe mme oa ts'oaroa.
• Makhasi a Strawberry. Decoction le infusion ea semela li siea maemo a tsoekere a mali.

Motsoako oa litlama o nang le tsoekere e phahameng ea mali o sebelisoa e le tlatsetso ea kalafo e ka sehloohong: meriana, kalafo ea ho ja le ho ikoetlisa.

Haeba keketseho ea tsoekere e qala ho fumanoa, boemo ba eona bo tlase, kapa mokuli o na le phokotso ea mamello ea tsoekere, ka tsela ea lipontšo tsa tlhahlobo ea glucose e phahameng, joale kalafo ka mekhoa e meng e kopaneng le lithibelo tsa phepo e kanna ea lekana.

Maemong a mang kaofela, litlhare tsa batho li ka thusa ho eketsa ts'ireletso ea 'mele ea ho itšireletsa mafung, molumo le ts'ebetso. Li ka sebelisoa feela ka litlhare tse tloaelehileng tsa antidiabetes.

E bolela nomoro ea 9. Linden

Phekolo ea lefu la tsoekere ka litlhare tsa setso e kenyelletsa tšebeliso ea lithunthung tsa linden, haholo-holo tee e thehiloeng ho eona. U sebelisa lino tse joalo khafetsa, u ka fihlela maemo a tsitsitseng a glycemic.

Bohlokoa! Tšebeliso ea lithethefatsi tse joalo hammoho le ho hana kalafo ea setso ea li-insulin kapa tšebeliso ea lithethefatsi tse fokotsang tsoekere ha e na ho bontša katleho.Mekhoa efe kapa efe e meng e sebelisoang e lokela ho sebelisoa hammoho le kalafo eo kalafo ea kalafo ea kalafo e e pentileng, hape e le tlasa taolo ea hae.

Mokhoa oa ho lokisa tee ea linden:

1. Reka lisebelisoa tse tala ('mala oa linden) k'hemisteng.
2. Li-tablespoons tse peli tse felletseng li lokela ho tšolloa ka khalase ea metsi a belang.
3. Koahela.
4. Kamora kotara ea hora, o ka eketsa lekhapetla le halikiloeng la linoko.
5. Nka lihora tse ling le tse ling tsa 3.5-4.

Eseng monko o monate ebile o monate, empa le seno se folisang

E bolela nomoro ea 10. Oats

Peo ea oat ke e 'ngoe ea litsela tse atlehang tseo ka tsona u ka laolang mofuta oa pele le oa bobeli oa lefu la tsoekere. Ho fumana moriana, o hloka ho lokisa decoction ea peo. Bakeng sa sena, lisebelisoa tse tala li tšeloa ka metsi ka karo ea 1: 5 ebe e phehoa bonyane metsotso e 60. Kamora ho pholile le ho sefahleho, moro o nooa ho e-na le tee letsatsi lohle.

Ho sebelisa litlama

Tšebeliso ea litefiso tsa semela sa meriana ke tsela e 'ngoe e sebetsang ea ho sebetsana le hyperglycemia.

Tee e nang le thepa ea kalafo e ka lokisoa motheong oa metsoako e latelang:

• linden ('mala),
• black currant (lekhasi),
• hawthorn (joang),
• rose letheka (litholoana).

Bakeng sa ho hlophisa pokello ea hypoglycemic, kopanya lijalo le likarolo tse bontšitsoeng ka mabekeng:

• rose hips (2),
• setlama sa chicory (3),
• burdock motso (4),
• lekhasi la peppermint (1),
• ntja e bitsoang nettle joang (2),
• licorice motso (1).

Bakeng sa ho pheha, sebelisa karolelano e latelang: thispone ea pokello tšela 250 ml ea metsi a belang. Kamora ho kenella ka lihora tse 'maloa, u ka sebelisa lithethefatsi (100 ml makhetlo a mararo ka letsatsi).

Hoa hlokahala ho kopanya tsebe ea bere, makhasi a valerian, makhapetla a lipalesa le metso ea dandelion. Mokhoa oa ho itokisa o ts'oana le pokello ea 2.

Litlhokahalo tsa polokeho

Lijalo life kapa life tse nang le thepa ea kalafo li na le li-contraindication bakeng sa ho li sebelisa. Sena se sebetsa le ho litlama tse seng kotsi haholo, qalong. Ke kahoo, pele ke qala mokhoa oa kalafo ho latela litlolo tsa setso, ho hlokahala hore ho tšohloe ntlha ena le ngaka ea endocrinologist.

Khafetsa, bakuli ba iphapanyetsa tekanyo ena ea boits'ireletso, 'me ka lebaka leo, ha ba fuoe phello e lakatsehang ea kalafo, kapa ho hobe le ho feta, ba tletleba ka hore lingaka tse fanang ka kalafo li baketse lipontšo tsa lefu lena.

Lisebelisoa tse sa tloaelehang tsa infusions ea meriana le li-decoctions li lokela ho rekoa ho moetsi ea tšepahalang

Ntlha e 'ngoe ea bohlokoa ke ho hlophisoa ha lisebelisoa tse tala bakeng sa infusions le li-decoctions. Bakuli ba se nang tsebo e hlokahalang tšimong ea litlama ba lokela ho reka limela tsa litlama litlolong tsa meriana. Ho molemo ho se fumane thepa e joalo 'marakeng, hobane boleng ba sehlahisoa se joalo ha bo na tiiso.

Boloka litlama hantle. Sena se tla netefatsa polokeho ea nako e telele ea lintho tsa bona tse sebetsang. Ka ho latela malebela ohle a kaholimo, o ka fihlela phokotso ea tsoekere ea mali le matšeliso bakeng sa lefu la tsoekere.

Horseradish e fokotsa tsoekere ea mali hantle.

Bakeng sa kalafo o tla hloka motso horseradish , tseo re li kholisang. Kopanya horseradish le lebese le bolila. Eseng ka kefir, e leng ka lebese le bolila. Karolelano ea tsona ke 1:10. Moriana ona o lokela ho nooa 1 khaba makhetlo a 3 ka letsatsi pele ho lijo. Tsoekere ha e fokotsehe hanghang, empa butle butle. Empa phello e tlameha ho tla.

Phepo e nepahetseng bakeng sa batho ba lefu la tsoekere.

Grind likarolo tse 5 tsa buckwheat le karolo e le 'ngoe ea walnuts e peeled ka grinder ea kofi, kopanya. Mantsiboea, tšela 1 thispone ea motsoako ona ka khalase ebe u tšela kopi e 1/4 ea lebese le bolila kapa yoghur ea maiketsetso, ntle le ho hlohlelletsa. Hoseng, ja motsoako o ruruhileng ka mpeng e se nang letho ka apole e le 'ngoe. Ebe nakong ea motšehare, makhetlo a mabeli pele ho lijo, ja khaba e le 'ngoe ea motsoako o joalo ka metsotso e 30. pele ho lijo. E ja joalo ka likhoeli tse tharo. Lijo tsena ha li laole tsoekere ea mali feela, li etsa hore tšebetso ea lisa tsa endocrine e sebetse le ho pele, 'me e qala ho arabela hantle le ho hlahisa lihormone tsa eona. Mokhoa oohle oa ho silila o arabela hantle phepong e joalo.

Ginseng e khubelu ke sesebelisoa se setle haholo kalafong ea lefu la tsoekere esita le mohatong oa 4.

Ginseng e khubelu e sebetsa makhetlo a mararo ho feta e tala, ka hona, sephetho se phahame haholo kalafong ea lefu la tsoekere, mofets'e (esita le sethala sa 4), lesapo la mokokotlo, lefu la pelo, lefu la bronchial, sebete, ha le rera thobalano ea ngoana - ena ke e 'ngoe ea makunutu a boloi ba ginseng, le Ginseng e khubelu e bapala karolo ea bohlokoa ho sena.
Lits'ebetso tse peli (ho khetha ho) kalafong ea lefu la tsoekere.
Phofo e khubelu ea ginseng (karolong e mabapi le ginseng, bala ho fumana ginseng e khubelu), metso e sithabetseng, o hloka ho nka 0,25 g makhetlo a 2-3 ka letsatsi ka metsi a fokolang. Libeke tse ling le tse ling tse tharo, khefu e nkang beke e telele e etsoa, ​​ka hona kamohelo ke likhoeli tse 2,2
Tincture ea ginseng e khubelu. Motso o tšeloa ka 70% ea joala ka karolelano ea 1:10 ka foromo e sithabetseng - e leng hanyane hanyane. Tsitlella khoeli e le 'ngoe sebakeng se lefifi, sefa' me u tšollele meqolong e khanyang ea khalase. Doose: marotholi a 10 ho isa ho a 20 ka khaba e le 'ngoe ea metsi a batang a phehiloeng makhetlo a 3 ka letsatsi metsotso e 30 pele ho lijo. Qala ho nka ka marotholi a 10, eketsa lethal dose letsatsi le letsatsi ka lerotholi le le leng, kahoo o hloka ho fihla ho 20. Tsela ea kalafo ke matsatsi a 90. Bakeng sa bakuli ba nang le hlahala e bohloko, ho tlameha ho nkuoe lithuto tse peli. Ka matsatsi a mang le a mang a 30 a nkile tincture e lokela ho nka matsatsi a 10 a phomolo.

Lithethefatsi tsa ho theola tsoekere ea mali: classified

Sehlopha se nkoang se le lithethefatsi se tšoauoa ka mokhoa o sa lebelloang. Ke ka lebaka leo, bakeng sa ho nolofalletsa mokhoa, litekanyetso tse itseng tsa lithethefatsi li ile tsa bonoa, se seng le se seng se nang le mokhoa o ikhethileng oa ts'ebetso.

1. Makenete . Litokisetso tsa ho theola tsoekere ea mali, e leng karolo ea sehlopha sena, li thusa ka matla hore insulin e lokolloe liseleng tsa manyeme.
2. Bahlahisi . Lisebelisoa tsena li thusa ho eketsa kutloelo-bohloko ea lisele tse ikhethileng tsa pherekano ho litlamorao tsa insulin ea hormone.
3. Alpha glucosidase inhibitors. Meriana e joalo e kena-kenana le ho kenngoa ha insulin ka karolo e itseng ea pampitšana ea mala.
4. Lithethefatsi tse ncha tsa ho theola tsoekere e maling ho ba le phello ho lithane tsa adipose 'meleng oa motho, hape e ntlafatsa hantle sebopeho sa "insulin" ea insulin.

Makenete

Lithethefatsi tse tsebahalang tsa sehlopha sena sa meriana. Ke lithethefatsi tse fokotsang tsoekere ea mali kapele.

Ho na le lihlopha tse peli tsa baemeli bana: derivatives sulfonylurea, le methyl glinides. Li fapana ka mokhoa oa tšebetso.

Lithethefatsi tse latelang ke karolo ea karolo ea pele: Gimeperid, Glycvidon, hape le Glibenclamide. Tlhahlobo e tlaleha hore meriana ena kaofela e sebetsa ka mokhoa o tšoanang ho theola tsoekere ea mali. Ba kenya letsoho hore ho ntšoe insulin maling, e leng se eketsang phokotso ea bohlokoa ea glycemia. Liphapang tsa bona li tsamaisana le palo ea ntho e kenyelitsoeng lethalong le le leng la ho sebetsa. Bothata ba sehlopha sena: lithethefatsi tsena li tlosa manyeme 'me ka mor'a nakoana o batla o sa sebetse. Ke ka lebaka leo meriana ea setso e lekang ho li sebelisa hanyane le hanyane.

• "Nateglinide". E buella ho lokolloa ha insulin (karolo ea eona ea pele).
• "Repaglinide." E tšoanang le ea lithethefatsi tse fetileng. Phapano e ho litekanyetso tse khothalelitsoeng (tekong ena, tekanyetso ea letsatsi le letsatsi e tsoa ho milligram tse leshome ho isa ho tse nne).

Lithethefatsi tsena tsohle ho theola tsoekere ea mali li lokela ho nooa pele ho lijo.

Bahlahisi

Lintho tsena tsa kalafo li arotsoe ka likarolo tse peli tse tlase: biguanides le thiazolidones.

Moemeli ea tsebahalang oa sehlopha sa pele ke Metformin, setlhare sa ho theola tsoekere ea mali, se tla tšohloa ka lintlha tse ngata hamorao sengolweng sena. Litsebi le lingaka ka bobeli lia mo rata. Moriana ona oa tšepahala, o sireletsehile ebile o mamelletsoe hantle.

Lithethefatsi tsa mokhahlelong oa bobeli li kenyelletsa Rosiglitazon le Pioglitazon.Meriana ena e rekisoa ka sebopeho sa letlapa. Tlhahiso e ka sehloohong ea meriana ena ke kotsi e kholo ea ho ba le mofets'e (haholo-holo, litšoelesa tse mpe tsa senya) haeba nako ea ts'ebeliso e feta likhoeli tse leshome le metso e 'meli.

Alpha Glucosidase Inhibitors

Chelete e kenyelelitsoeng sehlopheng sena e lula e beoa feela e le karolo ea kalafo e rarahaneng. E mong oa baemeli ba tummeng ke "Akarobaza". Setlhare sena se thibela ho kenngoa ha lik'habohaedreite ka seterateng sa ka mpeng. Litlamorao tse sa thabiseng ke ho tsetela holimo. Nka letlapa makhetlo a mararo ka letsatsi pele ho lijo.

Lithethefatsi tse ncha tsa ho theola tsoekere e maling

Meriana e fumanehang kajeno ha e khotsofatse litlhoko tsa bakuli, ke ka lebaka leo lipatlisiso li ntseng li etsoa khafetsa 'me ho ntse ho etsoa meriana e ncha.

Liphetho tse ntle li bontšoa ke "Liraglutide", e nang le phello e kholo ho lithane tsa adipose mme ho hang ha e theohe manyeme. Setlhare se rekisoa ka pente ea syringe (ka molao-motheo o tšoanang le oa insulin ea khale). Moriana o lokela ho tšeloa ka mokhoa o sa sebetseng.

Litlhare tsa litlama

Batho ba bangata ba rata ho phekoloa ka naturopathy. Ebe litokisetso tsa litlama tse tsoekere e tlase maling li pholosa.

E sebetsang hantle haholo mothapong ona ke chelete e entsoeng motheong oa lijalo tse latelang:

• Kamora e tšoeu (joalo ka molao, makhasi le makhapetla a sefate sena li sebelisoa e le lisebelisoa tse tala - tlhahiso e entsoe ho tsona, e lokelang ho jeoa makhetlo a mane ka letsatsi).
• Cinnamon Ho khothalletsoa letsatsi ho nka ho isa ho ligrama tse leshome. Sinamone e ntšo e ka eketsoa lino tse u li ratang haholo (lero, tee, metsi).
• Mofu oat. Decoction ea lijo-thollo le makhapetla a lijo-thollo (ka karolo ea ligrama tse mashome a mabeli ka milliliters tse makholo a mane tsa metsi) e na le thepa ea bohlokoa. E lokela ho belisoa metsotso e leshome le metso e mehlano. Nka makhetlo a mane ka letsatsi pele u ja.
• Aspen Bark. Meriana e thehiloeng ho eona e boetse e khothalletsoa pele ho lijo.
• Blueberries Ka katleho e thusa ho fokotsa tsoekere. Sebelisa eseng monokotsoai feela, empa le makhasi.
• Walnut Litokisetso tse thehiloeng marakong a walnut li fokotsa tsoekere hantle. Leha ho le joalo, thupelo ha ea lokela ho nka nako e telele ho feta matsatsi a supileng.
• Oak acorns. Thupelo ea kalafo e ke ke ea nka nako e fetang beke. Setlhare se setle ke phofo ea acorns.
• E rekiloe (kapa ho e-na le hoo, metso ea eona). Ka katleho e fokotsa tsoekere ea mali.
• Manamane. U ka sebelisa lithethefatsi ho latela eona kapa ka kotloloho ea li-clove. E lokela ho nooa makhetlo a mararo ka letsatsi pele ho lijo.
• Motso oa Burdock.
• Monokotšoai o mongata oa mokokotlo le oa raese. Li lokela ho tsoakoa ka karolo e le 'ngoe ho isa ho tse peli, tšela metsi a belang ebe u tsitlella lihora tse' ne ho isa ho tse hlano. Nka tincture ena habeli ka letsatsi.
• Sophora ea Majapane. Bakuli ba tlaleha katleho ea methapo ea joala e thehiloeng semeleng seo ho buuoang ka sona.
• Dandelion. Ho kenella ha metso ho atile. E fumaneha hape ka li-capsules.
• Meroala galega.
• Leuzea.

"Januvia": litaelo tsa tšebeliso

Theko ea moriana e na le lebaka le phethahetseng ka boleng ba eona. Bareki ba re lithethefatsi tseo ho buuoang ka tsona li sebetsa hantle haholo e le tlatsetso mehatong ea thibelo e joalo ka lijo tse ikhethileng le boikoetliso bo bong ba 'mele bo bontšitsoeng ho bakuli ba nang le lefu la tsoekere la mofuta oa 2, e le mekhoa ea ho ntlafatsa taolo ea glycemic.

Hape, litsebi li khothaletsa ho nka meriana ena hammoho le thiazolidinedione kapa metformin. Mokhoa ona oa kalafo o lokela ho sebelisoa hafeela motsoako oa monotherapy, lijo le lipapali o sa thusa ho boloka boemo ba glucose maling bo le boemong bo nepahetseng.

Lingaka tse eang ho tsona li khothaletsa bakuli hore ba bale ka hloko hore na litaelo tsa ho li sebelisa li reng ka tokisetso ea Januvia pele ba qala kalafo. Theko e tloaelehileng ea moriana ke li-ruble tse likete tse peli le makholo a mabeli. Hangata, litšenyehelo li itšetleha ka ho toba ka hore na ho na le marang-rang afe a litlama a etsang qeto ea ho a sebelisa.

"Baeta": litaelo tsa tšebeliso

Theko ea lithethefatsi e tloha ho li-ruble tse likete tse 'ne le halofo.

Lithethefatsi tseo ho buuoang ka tsona li fuoe bakuli ba nang le lefu la tsoekere la mofuta oa 2. Moriana o sebetsa ka bobeli joalo ka karolo ea mantlha ea monotherapy, hape e le karolo ea kalafo e kopaneng. E sebelisoa hammoho le lijo tse khethehileng le boikoetliso bo khethiloeng hantle ba 'mele.

U ka sebelisa moriana joang? E lokela ho tsamaisoa butle-butle ka mpeng, phatleng kapa thipa. Motsoako o sebetsang ke li-microgram tse hlano. E lokela ho tšeloa habeli ka letsatsi bonyane hora pele ho lijo. Pele khoeli e fela, tekanyetso e khothalletsoa hore e imele habeli.

Ho bohlokoa hore mokuli a ithute tlhaiso-leseling e fumanehang ka litokisetso tsa Bayeta pele a qala kalafo: litaelo tsa tšebeliso, theko ea lithethefatsi, tse nkang sebaka le litlatsetso. Sena se tla thusa ho qoba litlamorao tse sa thabiseng tsa kalafo.

Moriana bakeng sa ts'ebeliso o bitsoa o sebetsang. O sebelisoa ka mafolofolo ho lefu la tsoekere la mofuta oa bobeli.

Moriana o khothalletsoa hore o sebelisoe hammoho le lijo tse laetsoeng le boikoetliso bo khethehileng ba 'mele, kapa hammoho le meriana e kang Metformin, haeba khetho ea pele ea kalafo e se e sa sebetse hantle.

Ho na le litšitiso tse itseng mabapi le ts'ebeliso ea moriana o botsoang. Har'a tsona: lilemo tsa bana (ho fihlela lilemo tse leshome le metso e robeli), ho se mamellane ka galactose (haholo-holo, ho se mamellehe), hypersensitivity ho e 'ngoe ea likarolo tsa lithethefatsi, ho haella ha lactase, hammoho le glucose-galactose malabsorption, ts'ebetso e tloaelehileng ea sebete.

Ke lokela ho nka moriana joang? Moriana o nooa ka molomo, ho sa tsotelehe lijo. Haeba mokuli a nka insulin le metformin, moriana o fuoa lethal dose ea li-microgram tse lekholo ka letsatsi. Leha ho le joalo, litekanyetso tse nepahetseng li lokela ho khethoa feela ke ngaka e eang, ea nang le tlhaiso-leseling e lekaneng mabapi le boemo ba bophelo ba mokuli mme o khona ho lekola ka botlalo data eohle e teng mabapi le moriana oa Galvus (litaelo tsa tšebeliso, tšebeliso e itseng, joalo-joalo).

Motsoako o ka sehloohong oa sethethefatsi ke metamorphine hydrochloride. E nkoa e le sethethefatsi se matla se theolelang tsoekere sehlopheng sa li-greatuanides. Litsebi li bitsa Siofor moriana o sireletsehileng ka ho fetisisa sehlopheng sena sa meriana, o loketseng ho sebelisa eseng feela bakeng sa kalafo, empa hape le thibelo. Setlhare e ka ba karolo ea mantlha ea monotherapy, le karolo ea phekolo e rarahaneng, e kenyeletsang lintho tse ling tse theolelang tsoekere.

Siofor e fokotsa tsoekere ea mali kapele hakae? Tsohle li itšetleha ka hore na mokuli o latela litlhahiso tsa setsebi joang ka nepo. Pele o qala kalafo, ho hlokahala hore o hlahlobe ka hloko ho sebetsa ha liphio le sistimi ea bophelo bohle. Lithuto tse joalo li tlameha ho etsoa likhoeli tse ling le tse ling tse tšeletseng nakong ea kalafo le bakeng sa selemo se seng ka mor'a hore se phetheloe. U ke ke ua nka iodine ka nako e le ngoe le lithethefatsi tse theolelang tsoekere. Le ho nwa moriana ona matsatsi a mabeli pele ho tlhatlhobo ea X-ray le lihora tse 'maloa ka mor'a eona. Qalong ea kalafo, motho o lokela ho hana mesebetsi e hlokang karabelo e ntle le khatello ea maikutlo.

Motsoako o ka sehloohong oa kalafo eo ho buuoang ka eona ke metformin hydrochloride.Abela "Metformin" ka lefu la tsoekere la bongaka la bakuli ba sa tšoaroeng ke ketoacidosis (haholoholo, e ama batho ba nang le botenya), mme ho sa na le phello ea kalafo ea ho ja. Ka linako tse ling e sebelisoa hammoho le insulin (e sebetsang bakeng sa botenya bo matla).

Ho na le lintlha tse ling tse amanang le tšebeliso ea lithethefatsi tseo ho buuoang ka tsona. Har'a tsona: ts'ebetso ea ho ruruha e sa sebetseng hantle, ho omella 'meleng, lefu la tsoekere, lefu la ho ferekana, feberu, lefu la tsoekere, ho lemalla joala, mafu a tšoaetsanoang, hypoxia, ts'ebetso ea likotsi nako ea kemaro, thuto ea radioisotope, lactic acidosis, lijo tse nang le khalori e tlase, ho se mamellane ha likarolo tsa moriana.

Taolo ea glycemia e lokela ho etsoa feela tlasa taolo e sa feleng ea setsebi se nang le boiphihlelo le ka thuso ea lithethefatsi tsa boleng. Ka hona, ho bohlokoa ho ela hloko ka ho khetheha khetho ea moriana o loketseng. Ho ithuta ka hloko leseli le kaholimo ho tla u thusa ntlheng ena e thata. Lekola likarolo tsohle tsa moriana o khethiloeng ka hloko pele u qala kalafo.

Ikhethele lihlahisoa tsa boleng feela ho uena le baratuoa. Eba bophelo bo botle!

Morero oa mantlha oa kalafo ea lefu la tsoekere ke ho theola tsoekere e maling. Empa ho theola tsoekere ka mokhoa o tsitsitseng ho hloka mokhoa o kopaneng, ho kenyelletsa kalafo ea lithethefatsi, lijo tse matla, boikoetliso bo lekaneng, ho tlohela mekhoa e mebe le ho latela melao eohle ea bophelo bo botle.

Ntle le moo, bakuli ba lefu la tsoekere ba batlang ho ithuta ho theola tsoekere ea mali ha baa lokela ho lebala ka litlolo tse bonolo empa tse sebetsang tsa meriana ea setso. Mekhoa ea setso ea ho loants'a lefu la tsoekere ha e khone feela ho theola maemo a tsoekere, empa hape e thusa ho e boloka e le maemong a tloaelehileng

Ntle le moo, ho bohlokoa haholo ho batho ba nang le lefu la tsoekere ho tseba hore na ke lijo life tse theolelang tsoekere e maling e le hore ba ka li kenyelletsa hangata lijong tsa bona. Ho ikoetlisa khafetsa bakeng sa ho ikoetlisa kamehla ho etselitsoeng ho fokotsa tsoekere ea mali le hona ho tla ba molemo.

Kahoo, ntoa khahlanong le lefu la tsoekere e emela phetoho mokhoeng oa bophelo bohle ba mokuli, phetoho mekhoeng ea hae le litakatsong tsa bophelo ba hae. Ntle le sena, motho ea nang le lefu la tsoekere a ke ke a fokotsa tsoekere ea mali ka nako e telele, ka hona a fumana tefo e tšepahalang bakeng sa lefu la tsoekere.

Lijo li na le phello e kholo tsoekere ea mali mme li ka theola bobeli le ho eketsa tsoekere e ngata 'meleng. Ke ka lebaka leo ho ja ka thata-thata e leng boemo ba bohlokoa ka ho fetisisa bakeng sa kalafo e atlehileng ea lefu la tsoekere.

Lijo tse entsoeng hantle li ke ke tsa fana feela ka karabo ea potso ea ho fokotsa tsoekere ea mali, empa hape le mokhoa oa ho tsitsisa le ho boloka tsoekere e tloaelehile. Bakeng sa batho ba fumanoeng ba na le lefu la tsoekere, ho ja hangata ho lekane ho thibela nts'etsopele ea lefu lena.

Ho fokotsa sekhahla sa tsoekere ea mali ho lefu la tsoekere, ho lekane ho tlosa lijo tse nang le index e phahameng ea glycemic, ke hore, e nang le lik'habohaedreite tse ngata lijong. Ntle le moo, ho fokotseha ha tsoekere ka potlako ho latela palo ea mafura lijong tsa mokuli, tseo le tsona li lokelang ho ba le meeli e fokolang.

Ho theola le ho boloka tsoekere ka meeling ea tloaelehileng ho tla thusa ho hana lihlahisoa tse latelang:

1. Mefuta eohle ea soseuse, lisose le lisoseuse,
2. Lino tse monate tsa khabone le tse sa khabisitsoeng ka khase, ho kenyelletsa le lino tse bonolo.
3. Chisi ea mafura a mangata
4. Litlhapi tse mafura
5. Botoro,
6. Mefuta e meng ea oli ea meroho,
7. Cheseho e phahameng ea mafura,
8. Mefuta eohle ea litlolo,
9. Lero la litholoana le rekiloeng le le sa tsoa emisoa,
10. Pate le nama
11. Tsoekere, jeme, li boloka,
12. Chips, chip,
13. Mefuta eohle ea liswiti,
14. Ho baka baketi
15. Lijo tse potlakileng

Ho na le lihlahisoa tse 'maloa tse lumelloang ho ja le lefu la tsoekere ka bongata bo fokolang haholo. Kamora ho fumanoa ha lefu la tsoekere mellitus, ts'ebeliso ea bona e lokela ho fokotsoa ke bonyane halofo.

Ka lefu la tsoekere, o hloka ho fokotsa tšebeliso ea lihlahisoa tse latelang:

• Bohobe bo bosoeu le mahobe
• Litapole tse phehiloeng, litapole tse khotliloeng,
• Bijoux
• Koro le Rice
• Litholoana tse monate le monokotsoai,
• Li-sweets tse khethehileng tsa fructose, tse lumelloang ho tsoekere, empa ka bongata.

Tlisa tsoekere ho tloaelehileng le lefu la tsoekere le ka ja lijo tse nang le index e tlase ea glycemic. E lokela ho ba motheo oa phepelo ea lijo e nang le tsoekere e ngata maling.

Tsamaiso e tloaelehileng ea maemo a tsoekere e khothalletsoa ke lihlahisoa tse ka tlase:

1. Lijo tsa leoatleng (makhala, shrimp),
2. Zucchini, mokopu, sejana sa lipalesa,
3. Lettuce, parsley le dill, meroho le makhapetla a celery, spinach,
4. Jerusalema artichoke, lihoete, lierekisi, radish, mehloaare,
5. Oatmeal, buckwheat, grits tsa poone
6. Mefuta e fapaneng ea linate: lialmonde, li-walnuts, li-cashews, peanate, Brazil,
7. Cinnamon, lekhasi la bay, pepere e ntšo, ginger, li-clove, Cardamom, safroni,
8. Cherry, blackcurrant, raspberries, fragole, blueberries, litholoana tsa lamunu, mefuta e bolila ea liapole,
9. Li-onion tse tala le tse butsoitseng,
10. Lijo tse nang le mafura a fokolang: khoho, tlhapi, mmutla,
11. Mefuta eohle ea linaoa,
12. Lithollo ka botlalo
13. Tee le kofi ntle le tsoekere, lero ho tsoa ho meroho.

Ha re akaretsa lintlha tsohle tse kaholimo, re ka fihlela qeto ea hore lijo tse fokotsang tsoekere ea mali li tlameha ho latela melao e 'maloa e tlamang, e leng:

• Lisebelisoa tsa lefu la tsoekere li lokela ho kenyelletsa lihlahisoa tse thusang ho hloekisa tsoekere - ana ke li-walnuts, tlhapi ea leoatle e nang le mafura a tlase, peo ea folaxe,
• Ha u pheha, sebelisa oli ea mohloaare feela.
• Lijo tse nang le phepo e fapaneng ha li tšoanele bakuli ba nang le lefu la tsoekere. Ka lefu lena, o hloka ho fana ka khetho ho lijana tse nang le liprotheine, lik'habohaedreite le mafura ka bongata bo fapaneng. Sena se tla thusa ho qoba mojaro o moholo ho manyeme,
• Lihlahisoa tsohle ka lebaka leo tsoekere ea mali li ka nyolohang ka holim'a boemo bo mahlonoko li lokela ho behelloa ka thoko Tsena li kenyeletsa tsoekere, liswiti, likuku le mefuta eohle e meng ea liswiti,
• Motheo oa lijo tsa lefu la tsoekere e lokela ho ba lijo tse nang le index e tlase ea glycemic, ts'ebeliso ea eona tsoekere e maling e sa phahamele ho feta e tloaelehileng. Tsena ke linaoa, lijo tse nang le liprotheine tse ngata, meroho e mecha le meroho,
• Fokotsa haholo ts'ebeliso ea lijo tse nang le lik'habohaedreite tse ngata - ke li hlahisang karabelo e matla ea insulin.
• Jwaloka senoko pakeng tsa lijo tse nang le lefu la tsoekere, lijo tse nang le lik'habohaedreite tse rarahaneng, empa li le index e tlase ea glycemic, li loketse hantle. Kahoo ho lefu la tsoekere, karolo e nyane ea li-blueberries kapa fragole, apole e tsoekere le e bolila e tla ba molemo,
• Batho ba nang le lefu la tsoekere ba nyahamisoa haholo ke ho ja lore, mefuta eohle ea 'maraka le botoro.

Lijo tse nang le mafura a mangata tse ka eketsang tsoekere e maling li ka ba kotsi ho lefu la tsoekere. Ka hona, palo ea bona lijong tsa mokuli e tlameha ho fokotsoa hanyane.

Lihlahisoa tse joalo li kenyelletsa litapole, li-parsnips, raese, li-turnips.

Lijusi tse sa tsoa pepesetsoa li na le thepa e ngata e thusang, haholo li thusa maemo a tsoekere a mali. Phello e matla ka ho fetisisa ea hypoglycemic 'meleng oa motho ea nang le lefu la tsoekere e hlahisoa ke lero la radish, leo ho lona ho ka eketsoang lero la rantipole ho ntlafatsa tatso.

Ha e na thuso ea letho bakeng sa lefu la tsoekere ke lero la litapole, le thusang ka nepo tsoekere e maling le ho ntlafatsa ho hlohlona haholo. Ho phekola lefu la tsoekere, lero le sa tsoa qhekelloa le tsoang litapole le lokela ho nooa halofo ea senoelo habeli ka letsatsi metsotso e 30 pele ho lijo.

Ka litekanyo tse phahameng tsa tsoekere, lero la beet le molemo haholo. Ho fumana phello e hlokahalang ea kalafo, e lokela ho nkuoa ka bongata haholo ka halofo ea tbsp. khaba makhetlo a 4 ka letsatsi. Sesebelisoa sena ha se na litlamorao, ka hona se ka sebelisoa khafetsa.

Ntle le moo, lero le nchafalitsoeng le tsoang ka lihoete, zucchini, mokopu le tamati li phatlalalitse thepa e fokotsang tsoekere.

Lijusi tse joalo li ke ke tsa thusa eseng feela ho batho ba nang le lefu la tsoekere, empa le ho motho e mong le e mong ea batlang ho ja ho ea ka melao eohle ea zozh.

Karabo e bonolo ho potso ea hore na u ka fokotsa tsoekere e maling joang ke tšebeliso ea lithethefatsi tse theolelang tsoekere. Empa ho bohlokoa ho totobatsa hore ts'ebeliso ea bona e tla sebetsa feela kalafong ea lefu la tsoekere la mofuta oa 2. Ho fokotsa tsoekere ea mali ho bakuli ba nang le lefu la tsoekere la mofuta oa 1 ba sebelisang lithethefatsi tsena ho ke ke ha tlisa sephetho se hlokoang, empa ho ka thusa ho theola boima ba 'mele.

Mofuta oa 2 oa lefu la tsoekere hangata o hlaha ho batho ba baholo ho feta lilemo tse 50, mme ke litholoana tsa boima bo feteletseng le ba ho se latele melao ea mantlha ea letlalo le phetseng hantle. Ka lebaka leo, motho o ntshetsa insulin insulin le insulin, e kenang le ho kenella ha glucose e tloaelehileng.

Lithethefatsi tse tloaelehileng tse nang le tsoekere li arotsoe ka lihlopha tse peli tse kholo: ho eketsa kutloisiso ea litho tsa kahare ho insulin le ho khothaletsa tlhahiso ea lihormone tsena ka manyeme. Ntle le moo, ho na le lithethefatsi tsa moloko oa morao-rao, tse sa kenyelelitsoeng ho se seng sa lihlopha tsena, empa ka potlako fokotsa tsoekere ho ea boemong bo tloaelehileng.

Mefuta ea lithethefatsi tse hypoglycemic:

• Biguanides: metformin, siofor, glucophage - sethethefatsi sena se fokotsa tsoekere ea mali ka ho fokotsa khatello ea insulin ea lisele. Ho nka li-biguanides ho fokotsa kotsi ea ho ba le tsoekere ho batho ba nang le tsoekere e phahameng ho feta mashome a mahlano mme ho fokotsa monyetla oa ho tšoaroa ke lefu la pelo ho bakuli ba batenya haholo.
• Thiazolidinediones: pioglitazone - e fokotsa tsoekere ea mali, e eketsa kutloisiso ea lisele ho insulin. E khutlisetsa lisele tsa "pancreatic β", e sireletsa mokuli mathateng a maholo, e thusa ho boloka bophelo ba motho bo na le tšoaetso ea lefu la prediabetes,
• Litokisetso tsa Sulfonylurea: glycazide, MV glyclazide, glimepiride, glycidone, glipizide, GITS glipizide, glibenclamide - e hlohlelletsa tlhahiso ea insulin. Li-sulfonylureas li sebetsa hantle haholo, li ka sebelisoa ho theola tsoekere ea mali ka letsatsi le le leng. Ho thibela nts'etsopele ea mathata a microvascular le mafu a liphio,
• Meglitinides: repaglinide, nateglinide - e eketsa secretion ea "insulin" ea hormone. Ha e lumelle tsoekere ho tsoha maling kamora ho ja. E sebetsa esita le ka lijo tse sa tloaelehang. Kamora ho nka moriana sehlopheng sena, tsoekere ea mali e theoha kapele haholo,
• DPP-4 inhibitors: sitagliptin, vildagliptin, saxagliptin - e hlohlelletsa tlhahiso ea insulin mme e thibela secretion ea tsoekere. Setlhare sena ha se na ho khutlisetsa lisele tsa "pancreatic", empa li tla li sireletsa ka ts'ireletso ts'abo.
• Glucagon-peptide-1 receptor agonists: exenatide, liraglutide - e eketsa ts'ebetso ea li-insretin tsa lihormone, tse eketsang ts'ebetso ea insulin. Ho bohlokoa ho totobatsa hore moriana ona o thusa ho lahleheloa ke liponto tse eketsehileng ka ho fokotsa takatso ea lijo. Mohlomong mokuli e mong le e mong, ea boletsoeng tlhahlobisong ea hae, o lahlile habonolo hakae li-kilos tse ngata ka exenatide kapa liraglutide,
• Alpha glucosidase inhibitor: - ha e lumelle glucose ho kenella ka mpeng. E tiisa tsoekere ka tekanyo e tloaelehileng. Ke prophylactic e ntle ea lefu la tsoekere ho batho ba nang le mafu a metabolic le tsoekere e phahameng ea mali.