Patlisiso e mabapi le cosmo: kamoo granola e fapaneng le - li-muesli le - li-byte

Granola ke sejana sa Maamerika sa setso seo hangata se jelloang lijo tsa hoseng. E kenyelletsa oatmeal, litholoana tse omisitsoeng, mefuta eohle ea linate le mahe a linotsi. Boleng ba granola bo teng molemong oa hore oa khotsofatsa ebile o phetse hantle, kaha o sa kenyelle lihlahisoa tse monate feela, empa o boetse o na le livithamini le liminerale tse ngata.
Granola e nang le chokolete, linate le banana BeOne 400g - lijo tsa hoseng tse phethahetseng tsa lelapa lohle!

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Tlhahlobo ea hau e tla phatlalatsoa kamora ho netefatsoa ke mookameli, re tla u tsebisa ka poso

Karolo e tlase ha e bonahale: mekotla e 8 e metle ea mabenkele, eo ntho e ngoe le e ngoe e lekanang

Mokhoa oa ho phela ka mokhoa o phetseng hantle o fetotse matla a motlakase litsing tsa lebenkele: moo maobane Hercules oatmeal e busitseng feela, joale mabokose le mekotla a nang le mantsoe "Musly", "Granola", esita le "Granola- muesli. " Ho bonahala eka ha u na ho ithuta blog ea milioneire e latelang ea phyto-num - 'me ha ho mohla u tla utloisisa bongata bona.

Empa ha e le hantle, tsohle li bonolo haholo: li-muesli le granola ke "beng ka motho ba haufi" (le li-byte ke mofuta oa granola e phehiloeng ka likhaba ho etsa hore ho be bonolo ho ts'oasa). Ka bobeli ke motsoako oa lijo-thollo, linate le litholoana tse omisitsoeng, feela muesli e mpa e le motsoako oa linate le lijo-thollo, le granola - lijo tsa hoseng tse ratehang tsa banana bohle ba feshene ba ikhethileng - ba ile mehatong e meng ea ho baka, ebe e tsoakoa ka tekanyo e nepahetseng. ka chokolete, li-hazelnuts tse khethiloeng le linoko tse ling tse monate. Ka lebaka lena, tatso ea lijo-thollo, linate le chokolete li senoloa ka mokhoa o hlakileng ka hohle kamoo ho ka khonehang, haholo-holo li kopantsoe le yoghur kapa lebese le batang. 'Me granola e ka ba motheo oa lijo tse monate haholo, tse fesheneng le tse ntle haholo tsa "instagram" - ka mohlala, li kopantsoe le yogi le li-curd mousses.

Mohlomong li-breakable tsa lijo-thollo tse khahlang ka ho fetisisa tse nang le litholoana kapa chokolete tseo re ileng ra li fumana mabenkeleng a Kellogg's EXTRA granola muesli. Li apehoe ka mokhoa oa likotoana tse nyane tse eketsehileng-crispy - lihlopha - tse nang le lijo-thollo tse ncha le linoko tse ling tse monate: li-hazelnuts tse khethiloeng, monokotsoai o monate kapa chokolete e lefifi ea gourmet.

Boloetse bo fetang tekano: Lijo tse 7 tse senyang mohopolo oa hau

Lihlahisoa li theha mofuta o rarahaneng le o ruileng oa litakatso ka lebaka la seemo se leka-lekaneng sa linoko sekeng ka seng. 'Me, ehlile, li kopanya ka ho phethahetseng li-yogurts le litholoana tseo u li ratang haholo, li u lefisa ka matla, livithamini le maikutlo a monate letsatsi lohle.

Bonase e ntle ea lijo tsa khefu e nang le granola - ho nka halofo feela ea motsotso ho ba pheha: e tšeloe ka sekotlolo se tlatsitsoeng ka yogurt e se e loketse. Empa ho thoe'ng haeba metsotsoana ee e 30 e felile? Haeba u sheba ka ho feteletseng 'me joale u tla sebetsa ka lebelo la lengolo le ngotsoeng, ha setopo se sa bonahaleng se ntse se hohola tsebe ea hau? Ha ho na maemo a thata a ka sebelisang chelete hoseng ntle le lijo tsa hoseng - tšoara li-cookies tsa Kellogg's EXTRA granola mme u se ke oa lebala linotlolo le mohala. Ho pheha li-cookie tse nang le likotoana tsa chokolete e lefifi molomong oa hao, le li-hazelnuts tse khethiloeng, 'mala oa lamunu kapa caramel, mohlomong ke eona tsela e monate ka ho fetisisa ea ho loma kapele mosebetsing. Ntle le moo, pakete ea li-cookie tse monate tsa granola ke tsela e sebetsang e matlafatsang ea ho matlafatsa likamano tse sa reroang mosebetsing le ho etsa hore liboka le sefefo sa kelello li hlahise ka hohle kamoo ho ka khonehang.

Nketso e 'ngoe ea Kellogg's EXTRA granola muesli ke hore e ka ba motheo oa lijo tse monate le tse phetseng hantle. Mohlala, le mousse e tšoeu ea chokolete.

• 125 g chisi chisi
• 125 ml tranelate 33−35%
• 50 g tsoekere
• 50 g chokolete e tšoeu
• Chocolate, tse tala, makhasi a mint - bakeng sa mokhabiso
• 50 g Kellogg's EXTRA Granola Muesli
• Metsotso e 60, 150 kcal

Ho pheha:
Beha tranelate e halikiloeng ka tsoekere ea icing ho fihlela litlhoro tse bonolo - ke hore, ho fihlela whisk e siea mohlala o nyamela ka potlako motsoakong ona. Kenya chisi ea chisi ka tranelate, e halikiloeng ka siling 'me u kopanye ka bonolo ho fihlela e boreleli. Qhibiliha chokolete e tšoeu ka bateng ea metsi (e ka ba ka ontong ea microwave, e nang le metsotsoana e leshome le metso e mehlano, e kopanya khafetsa), e pholile le ho kopanya le boima ba krimsone. Koahela boima bo hlahang ka filimi e kholisang le sebaka sehatsetsing ho fihlela se tiisitsoe ka botlalo.

Re bokella sopho re beha lihlopha tsa granola ka tlase ho sekotlolo, ka holimo ka khaba ea khaba re jala boima ba curd. Holimo - lihlopha tse 'maloa tsa granola, khabisa ka fragole, tse tala, tsoekere ea icing le lekhasi la koena.

Granola Kellogg's "Crunchy Granola Granola". Lijoa tsa hoseng tse monate, tse nang le khalori e ngata. E tla ipiletsa ho ba khathetseng ke lijo-thollo tse tloaelehileng.

Seo u ka se jang hoseng?

Ho 'na - ka sebele, ho na le lijo-thollo. Mme e na le thuso ebile ha e phahameng haholo ka lik'halori.

Likomkomere tse fapaneng, granola. Joale, granola e hlahile mabenkeleng.

Ke se ke ngotse tlhahlobo bakeng sa sehlahisoa se le seng ho tsoa letotong lena:

Hona joale ke rekile granola ea Kellogg, empa ka sebopeho se fapaneng le tatso:

"Granola muesli ea Kellogg, e nang le chokolete e lefifi le li-hazelnuts"

Kellogg Company (hangata Kellogg's, Serussia. Kellogs) ke k'hamphani ea Amerika, moetsi ea tsebahalang oa lijo-thollo tsa hoseng le lihlahisoa tsa lijo tsa hang-hang. Ntlo-kholo - toropong ea Battle Creek (USA).

Lisebelisoa: oatmeal, tsoekere, oli ea meroho, chokolete e lefifi
tsoekere, cocoa e halikiloeng, botoro ea cocoa, mafura a limela, mafura a lebese,
emulsifier: soya lecithin, phofo ea koro, hazelnuts, makhasi a coconut
omisitsoeng, moholi oa 'moba, letsoai, ntsa ea barele
'mela, sinamone ea fatše

Phepo e Ntle le boleng ba matla:

Ho 100 gr. sehlahisoa. - 497 kcal.
Li-squirrel. - 8 gr.
Mafura. - 25 gr.
Lik'habohaedreite. - 57 gr.

Granola ke eng?

Granola, lijo tsa hoseng tsa setso Amerika. E na le granola oatmeal, linate, litholoana tse omisitsoeng, mahe a linotsi. Ntho e ngoe le e ngoe e apehiloe ho boemo ba crispy.

U ka ja granola joang?

Granola e omeletseng, crumbly e loketse ho etsa lijo tsa hoseng, haeba u e tšela ka lebese. Empa motsoako o monate ka ho fetisisa oa granola le lihlahisoa tsa lebese.
E monate haholo ka yogurt, haholo haeba o fafatsa monokotsoai o mocha ka holimo. Granola e kopantsoe le mahe a linotsi, lebese, chisi ea chate, kefir, yoghur, banana, fragole, raspberries le monokotsoai o mong.
O ka eketsa likhaba tse 'maloa tsa granola ho yogurt, e monate, e khotsofatsang, e phetseng hantle. U ka ja granola ka tee, ha u le tee ntle le ho eketsa tsoekere, sena ke senoko se setle. Tsohle li jeletsoe ka granola; u ka e ja e omme, joalo ka ha ba re, "crunch".

Mokotla o bonolo, o khonehang.

300 gr sehlahisoa.

Ka mokhoa o sa tloaelehang, o sa ts'oaneng haholo le oatmeal e tloaelehileng.

Lekhetlong la ho qetela, ke ile ka tšela granola ka metsi a belang.

E ea roba, e fetoha bonolo.

Lekhetlong lena ke sa tsoa eketsa lebese:

Ho na le likhetho ka yoghur, kefir.

Ka tsela, granola, joalo ka lihlahisoa tsohle, e na le li-contraindication:

Ke mang ea sa lokelang ho ja sehlahisoa see se phetseng hantle?

Se ke oa sebelisa granola bakeng sa ba nang le mafu a mafu a gallbladder.
Ho boetse ho bohlokoa ho ba hlokolosi ha u kulisoa ke linate kapa likarolo tse ling tsa sejana, joalo ka mahe a linotsi.
Ha ho kgothaletswe ho ja granola bakeng sa ho ruruha makhopho a makhopho, haholo nakong ea lefu le tlang.
Gastritis, leqeba la ka mpeng, kapa maloetse a mang a tebileng a ka mpeng le tsona li thibela ts'ebeliso ea lijo tsa hoseng tsa feshene tse fesheneng.
Se ke oa lebala ka litaba tsa khalori e kholo ea sehlahisoa.
Meetso le litlatsetso tsa maiketsetso mabapi le sebopeho sa granola e rekiloeng li ka lematsa 'mele, ka hona ela hloko' me u bale sebopeho sa sehlahisoa se le sephutheloaneng.

Ke ratile tsohle.

Tatso e monate, ho feto-fetoha ha maemo ho tšoanang.

Bapisa le oatmeal e tloaelehileng - leholimo le lefatše. Granola ke makhetlo a lekholo.

Ho 'na, ntho e mpe feela ke hore e na le likhalori tse ngata. Nuts, chokolete, tsoekere.

Ke jele 50 gr. granola e omileng.

Ho poleiti - hona ho nyane haholo.

Ho lokile, ke qetile lijo tsa ka tsa hoseng ka senoelo sa kofi e ntšo ntle le tsoekere, empa ka sengoathoana sa chokolete.

Ho 'na - karolo ea boraro ea tloaelo ea letsatsi le letsatsi. Boholo.

Empa, ke motho ka mong.

Ke mang ea khethang li-break-calorie tse phahameng haholo ho nchafatsa libeteri tsa hau letsatsi lohle, granola ke khetho e ntle.

Lithako

• Hazelnuts, 0,2525 kg.,
• Lialmonde, 0,510 kg.,
• Ground flaxseed, 0.165 kg.,
• Botoro e qhibilihileng, 0,125 kg.,
• Chocolate 90%, 70 gr.,
• Cocoa phofo, 30 gr.,
• Erythritol, lilithara tse 4,
• Khatiso ea Hazelnut, 1/2 ea tee,
• Letsoai, khaba ea 1/2,
• Hazelnut oli, 60 di ml.

Palo ea metsoako e thehiloe ho li-servings tse 10. Litokisetso tsa pele tsa li-ingredient (ho kenyelletsa le nako ea ho pheha) li nka metsotso e ka bang 45.