Mekhoa ea ho theola tsoekere ea mali kapele le ka mokhoa o sireletsehileng

Ho khaotsa ho tsuba, ho sebelisa joala hampe, ho laola khatello ea maikutlo, ho ja, ho ikoetlisa ho thusa ho fokotsa tsoekere ea mali. O ka fokotsa matšoao kapele ka ho hana lik'habohaedreite (tsoekere, phofo e tšoeu), le meriana. Ka lefu la tsoekere la morao, phepo e nepahetseng, meriana ea litlama e lekane. Ha ho khetholla mofuta oa 1 oa lefu lena, kalafo ea insulin e hlile e laetsoe, 'me ea bobeli, matlapa a hlokahala - Metformin, Pioglar le ba bang.

Bala sengoloa sena

Kotsi ea tsoekere e phahameng

Keketseho ea tsoekere ea mali e lebisa ho:

• Tšenyo ea methapo ea pelo le kotsi ea ho otloa ke pelo, ho otloa,
• Tšenyo ea methapo ea methapo (ho fokotseha ha methapo ea maoto, ho senyeha ha mpa, mesifa ea pelo),
• tahlehelo ea tšebetso ea hemoglobin (tlala ea tlala ea li-tishu),
• pono e fokotsehile ka lebaka la ho koaheloa ke lense le liphetoho tse teng kahara retina,
• mathata a ho potoloha lintlheng tse tlase - lipakeng tsa nakoana, lephako la lefu la tsoekere (lesapo la trophic, tšenyo ea masapo), lefu le lengata le kotsing ea ho khaoloa.
• ho haella ha moroto ho lekaneng ke liphio ka lebaka la nephropathy, chefo ea 'mele ka metsoako ea naetrojene.
• bofokoli ba mesifa
• lenyora le ho ntša metsi a mangata, ho hloka metsi.

Keketseho ea tsoekere ea mali e bitsoa tlala har'a tlala. Mali a na le matla a mangata, empa ka lebaka la ho haella ha insulin kapa ho fokotseha ha karabelo ea litho tsa 'mele ho eona, ha le kenelle liseleng.

Mona ke ho eketsehileng ka hypoglycemia ho lefu la tsoekere.

Hyperglycemia ke eng hape e kotsi

Haeba manyeme a sa khone ho hlahisa bongata ba insulin e hlokahalang bakeng sa ts'ebeliso ea tsoekere e fanoeng ke lijo (tsoekere) 'me e fumanehang' meleng, hyperglycemia ea hlaha. Setšoantšo sa kliniki se khetholloang ke:

• lenyora, ho ntša khafetsa,
• takatso e matla ea lijo
• bofokoli, ho felloa ke matla,
• ho senyeha ha mahlo ka tšohanyetso,
• ho theoha ho hoholo hoa bokhoni ba litho tsa 'mele tsa ho nchafala.

E qetellang e bonahala ka taba ea hore esita le microtraumas e folisa nako e telele haholo, mathata a purulent hangata a hlaha.

Glucose e phahamisitsoeng ea mali e nkoa e tsoa ho 6.1 mmol / l. Haeba tekanyo e bontša boleng bona, o hloka ho nka mehato ea ho fokotsa tsoekere. Hyperglycemia e sa tsoakoang e lebisa ho lefu la tsoekere.

Letšoao le ka tlase ho 3.3 mmol / L ke hypoglycemia, tsoekere e tlaase haholo. Lipalo tsena li tlameha ho tsejoa, hobane u hloka ho fokotsa tsoekere e phahameng ea mali ka hloko: ho fokotseha ka potlako ho ka baka komello ea hypoglycemic.

Boemong bo joalo, insulin e ka tsamaisoa feela ka lefu la tsoekere la mofuta oa 2 (ka hona lebitso la bobeli - mofuta o sa itšetleheng oa insulin). Ho etsa hore maemo a tsoekere a fetohe, ho na le mekhoa e fapaneng:

• meriana
• meriana ea setso
• phetoho lijong
• boikoetliso ba 'mele.

Ho lokisa hyperglycemia, ho molemo ho sebelisa mekhoa eohle, o sebelisa mokhoa o kopaneng oa ho rarolla bothata.

Melemo

Haeba keketseho ea tsoekere e fumanoe pitsong ea ngaka, mokhoa oa kalafo o laetsoe kamora tlhahlobo e ngoe le netefatso ea tlhahlobo. Ena ke kalafo e tloaelehileng le meriana ea letsatsi le letsatsi, empa tsoekere e ke ke ea fokotsoa maemong a tloaelehileng ka letsatsi. Tekanyetso e le 'ngoe ea meriana ha ea lekana, hangata ke kalafo ea bophelo bohle.

Lithethefatsi tse laetsoeng ho fokotsa tsoekere e maling li arotsoe ka lihlopha tse tharo.

1. Ba bang ba eketsa kutloisiso ea li-insulin receptors - ena ke Glucofage, Siofor.
2. Ba bang ba thusa manyeme ho etsa insulin ho theola tsoekere (Diabeteson le Amaryl).
3. Ba bang hape - Bayette, Glucobai - ba fokotsa ho kenngoa ha lik'habohaedreite ka mala.

Lihlopha tsohle tse tharo tsa meriana li laetsoe, tse u lumellang ho fokotsa tsoekere hantle le ka nepo ntle le mathata. Ho khetha litlhare ke tokelo ea ngaka e eang ho uena, ho inkela meriana kapa ho sebelisa lithethefatsi tse ling ka tse ling ho ka baka mathata. Ntle le moo, lithethefatsi tsohle tse thusang ho fokotsa tsoekere li na le li-contraindication.

Ka hona, ha u khetha moriana u le mong, u lokela ho tseba hore litlamorao tsa sena e ka ba:

• oela ho oela ho hypoglycemic coma,
• myocardial infarction
• ho hloleha ha pelo,
• mathata a pelo, khatello e eketsehileng le stroke,
• ho hlleha ha a remon le hepatic,
• karabelo ea motho ka mong ho likarolo tsa moriana.

Bohlokoa! Nakong ea bokhachane le nakong ea kanyeso, ho thibetsoe ka thata ho sebelisa lithethefatsi tse theolelang tsoekere u le mong.

Lisebelisoa tsa meriana ea setso

Ho bolokehile ho khutlisetsa maemo a tsoekere maemong a tloaelehileng ka litlhare tsa setso. Litsela tsena kaofela li sebelisoa lapeng, lisebelisoa tse hlokahalang li theko e tlaase ebile ha li theko e tlase, 'me mekhoa ea ho pheha e bonolo.

Motsoako o nang le thuso hape, maemong a mangata, o monate o theolang tsoekere ke lero la meroho. Ntho ea pele-e tlameha e be ea tlhaho. Ka hona, lino tse tsoang lebenkeleng ha li tšoanelehe. Ho hlokahala habeli ka letsatsi (hoseng le thapama) ho lokisa bocha ho tloha:

Jusi ea litapole e na le tatso e ikhethang. Bakeng sa mokopu - ho hlokahala feela pulp, li-zucchini tse nyane le tamati li sebetsoa ka botlalo. U ka boela ua noa lero la watermelon.

Lekhasi la Bay

Haeba ka potlako o hloka ho theola tsoekere, o ka etsa decoction ea lekhasi la bay. E pheha (maqephe a 15 ka halofo e le 'ngoe le halofo) bakeng sa metsotso e 5, ka mor'a moo likarolo tsohle tsa lijana li tšeloa ka thermos ebe li kenngoa lihora tse 3-4. Sesebelisoa sena se nooa hanyane ka hanyane e le hore ka letsatsi ho noe bophahamo bohle ba modumo.

Cinnamon e boetse e fokotsa tsoekere: 1 tsp. phofo khalase ea kefir e mafura a tlase, kopanya le ho nooa pele u robala.

Chicory le rosehip

Bakeng sa ba ratang tee le kofi, o ka ho eletsa ho e nkela lino tse thehiloeng ho chicory: e rekisoa mabenkeleng lefapheng la lihlahisoa tsa lefu la tsoekere. Monokotšoai o omisitsoeng kapa o sa tsoakoang o ka tšeloa ka metsi a belang ka har'a thermos ebe o nooa ho fapana le tee kapa kofi.

Ho sebelisoa khafetsa ha brine ea hop e thusang ho fokotsa tsoekere. Ho lekana khalase bakeng sa letsatsi, e arotsoe likarolo tse tharo tse lekanang. Ha e khothalletsoe lefu la gastritis le peptic ulcer.

Eseng lehalima ka lebelo, empa kapele ka ho lekana o ka fokotsa tsoekere ka moro oat: khalase ea khalase bakeng sa linoelo tse 3 tsa metsi a belang. Pheha ka bateng ea metsi ka metsotso e 15, e lumelle ho pholile. Nka linoelo tse 0.5 mots'eare.

Lipheko tse sebetsang ka litlama

Limela tsa meriana ke tsela e 'ngoe ea ho theola tsoekere ntle le lithethefatsi. Mokhoa o nang le litlama ha o na mokhoa oa ho qhekella. U ka li reka khemising ea phyto kapa u bokelle lisebelisoa tse tala (empa bakeng sa sena u hloka ho ba le litsebo le tsebo).

Litlama ke lebitso le kopaneng hobane li sebelisa likarolo tse fapaneng haholo tsa limela tsa limela tsa limela, lihlahla le lifate:

• metso (chicory, burdock, dandelion),
• makhasi (nettle, blueberries, blackcurrant),
• lipalesa (clover),
• li-lils (lilac),
• bark (aspen).

Ho tsoa ho metso e ncha ea chicory etsa qeto: bakeng sa 1 tsp. metso ea khalase ea metsi a belang, tsitlella ho fihlela e pholile. Nka 1 tbsp. l pele o ja.

Bohlokoa! Ka moriana oa litlama, ka mor'a khoeli ea ho sebelisa litlama tse nang le meriana, u hloka ho hlahloba boemo ba tsoekere. Lithethefatsi tsena li na le phello e fokolang ea hypoglycemic mme li bontšoa feela hammoho le lijo tsa lefu la tsoekere la mofuta o fokolang.

Makhasi a nettle a ka tšolloa ka metsi a belang mme a nooa ka mor'a ho pholile, kapa ho kenngoa joala: botlolo ea vodka e hloka khalase e felletseng ea makhasi a hloekileng, a ts'eloe matsatsi a 14. Nka mofuta o hlapollotsoeng. Li-buds tsa Lilac tse lokisitsoeng pele li thunya li tsitlallela ho joala.

Tsoekere ea mali e theola lijo

Ka hyperglycemia, o hloka ho ntlafatsa lijo tsa hau le ho li lokisa - ho na le lijo tse phetseng hantle feela (ntlheng ena, index ea glycemic e khethang melemo ea tsona). Lethathamo la lijo tse lumelloang le tse khothalletsoang li kenyelletsa litholoana tse nang le meroho le litlama, lijo tsa leoatleng, nama e halikiloeng le tlhapi.

Lihlahisoa tse latelang li bontšoa ho lefu la tsoekere:

1. Ho khothalletsoa litholoana, litholoana tsa lamunu (grapefruit le lemone), li tlatselletsoa ka monokotsoai - li-cherries, li-currant tse ntšo, li-blueberries (hape e na le thuso haholo ponong).
2. Lijana tsa meroho li lokiselitsoe ho tloha zucchini, mokopu, li-beet, radage le lihoete ka ho kenyelletsoa ha salate e makhasi le celery, e nngoeng oli ea mohloaare: e ntlafatsa ho koaloa ha insulin ka seleng ea sele.
3. Fokotsa tsoekere le ho ja linate tse fapa-fapaneng - ho tloha lihoete le lialmonde ho ea ho li-cashews, lijana tse tsoang ho nama ea khoho le nama ea rabi, leoatle le litlhapi tsa noka.
4. Lithollo tsa lijo-thollo tse fumanehang ka botlalo, li-buckwheat tse phehiloeng li bohlokoa haholo.

Ho etsa hore lijo li be le thuso ka hohle kamoo ho ka khonehang, o hloka ho ja hanyane le hanyane ka likarolo tse nyane. Bohobe bo nang le thuso ba korong.

Lijo tse nang le tsoekere e phahameng li lokela ho khetholla tsoekere le mafura a mangata, ho hlokahala hore u noe bonyane lilithara tse peli tsa metsi ka letsatsi. Phepo e joalo e ke ke ea thusa feela ho ntlafatsa tsoekere, empa hape le ho fokotsa boima ba 'mele.

Boikoetliso ba 'mele

Ho ikoetlisa le mojaro o tloaelehileng li fokotsa tsoekere ea mali. Ka bobeli le ka etsa boikoetliso 'me la ikoetlisa - ka mohlala, khaola lehong ho fihlela u ikutloa u khathetse hanyane.

Bohlokoa! Pele ho tlhahlobo, o lokela ho robala nakoana kapa ho qeta feela o le boemong bo khutsitseng, o hana lijo tse nang le index e phahameng ea glycemic.

Ho ikoetlisa ka li-dumbbells tse etsoang sebakeng se emeng ho na le phello e ntle: ho phahama hanyane ka matsoho matsohong ho tloha hloohong ka ho inama le ho otlolla matsoho ka matsoho, ho phahamisa litšepe tse kaholimo ho mahetla ka matsoho a otlolletse mahlakore.

U ka etsa boikoetliso ba ho bua leshano: robala ka mokokotlo ka maoto a khumameng le ho sisinya, ho tsitsisa mesifa ea ka mpeng le ho phahamisa hanyane. Boemong bo ka mpeng, hatella mochine oa khatiso e le hore mmele o phomole menoaneng le mahetleng (boikoetliso bona bo bitsoa bar, ha bo fetelle ho 5 s).

Phokotso e potlakileng ea tsoekere ea mali e lokela ho etsoa ka botlalo, ho sebelisoa lihlomo tsohle tsa lichelete. Maemong ana, ho hlokahala hore kamehla u lekanye boemo ba tsoekere e le hore u thibele hypoglycemia.

Mabaka a tlakoloha

Khahlano le semelo sa tsoekere e ntseng e eketseha khafetsa, keketseho e matla le eona ea khonahala. Sena se bakoa ke:

• ho ja ho feta tekano, ho ja lijo tse nang le lik'habohaedreite tse bonolo (tsoekere, phofo e tšoeu),
• ho tlola ente ea insulin kapa tlolo ea mokhoa oa tsamaiso ea eona, ho hana kalafo.
• ho hloka taolo holim'a matšoao,
• khatello ea maikutlo, haholo lilemong tsa bocha.
• boimana
• ts'ebetso
• ho fumaneha ha maloetse a kopaneng - tšoaetso, likotsi, mafu a tšoelesa ea qoqotho, tšoelesa ea adrenal, gland
• ho eketsoa ke ho ruruha ho sa foleng,
• ho sebelisa meriana, haholo-holo ho tsoa sehlopheng sa corticosteroids (mohlala, prednisolone), lithibela-pelehi tsa hormonal.

Matšoao a keketseho ea tsoekere:

• bofokoli bo ntseng bo eketseha
• hlooho e bohloko haholo
• tahlehelo ea takatso ea lijo
• bohloko ba ka mpeng
• ho phefumoloha khafetsa le ka lerata
• lenyora le eketsehileng
• khatello ea maikutlo, ho otsela, ho bola,
• ho nyekeloa, ho hlatsa,
• monko oa acetone (liapole tse bolila) tse tsoang molomong.

Boemo bona bo hlalosa ho bokellana ha 'mele ea chefo ea ketone. Haeba e sa phekoloe, e beha bophelo kotsing. Haholo-holo ka hloko o hloka ho hlokomela bana bao ketoacidosis e leng pontso ea pele ea lefu la tsoekere.

Mokhoa oa bophelo

Ho pakoa hore taolo ea tsoekere ea mali le mokhoa o phetseng hantle o u lumella ho qoba kapa ho liehisa mathata a lefu la tsoekere. Bakeng sa sena, ho bohlokoa haholo:

• tlohela ho tsuba, kaha e potlakisa ts'enyeho ea methapo ea methapo, e sitisa karabelo ea lithethefatsi,
• qoba tšebeliso e mpe ea joala, hobane ho na le marotholi a matla tsoekere ea mali,
• robala bonyane lihora tse 8 ka letsatsi, ho haella ha boroko ho lebisa keketseho ea lihormone tsa tlala ghrelin, maikutlo a ho tlala a felletse, ho bonolo ho lahleha taolo ho se jeleng,
• khetha lijo tse nang le phepo tse ntle,
• nako ea letsatsi le letsatsi ea ho ikoetlisa.

Tsamaiso ea khatello ea maikutlo

Boemo bofe kapa bofe bo sithabetsang bo lebisa ho lokolloeng ha lihormone tse loantšang insulin. Li ka baka lefu la tsoekere le ho mpefala le ho feta. Adrenal cortisol le eona e baka ho bokelloa hoa mafura a mangata 'meleng.

Thusa ho fokotsa lihormone tsa khatello ea maikutlo:

• Ho hema ka mpeng ka ho phahamisa exhale,
• tsamaea ka tlhaho bonyane hora,
• litlelase tsa yoga
• thuisa
• ho silila ho phomola
• 'Mino o khutsitseng oa melodic
• oli e nkhang hamonate - lavender, sage, geranium,
• sesepa se futhumetseng, ho hlapa ka letsoai, ho sebelisa li-needle tsa phaene,
• tee e nang le koena, balm ea lemone, oregano, chamomile.

Mokhoa oa ho theola tsoekere lapeng kapele

Lapeng, tsoekere e ka fokotsoa kapele feela ka lithethefatsi. Li laetsoe ke endocrinologist motheong oa tlhatlhobo. Ka ho kheloha hanyane ho latela tloaelo, ho ba sieo ha lefu la tsoekere, ho fokotseha ha matšoao ho tla thusa:

• ho tlola lijo
• ho nwa metsi ka khalase e mong le e mong hora.
• Tea ea Cinnamon
• ho ikoetlisa.

Ha ho le e 'ngoe ea mekhoa ena e loketseng bakuli ba lefu la tsoekere, kaha ho fokotseha ka potlako ho kotsi ka nts'etsopele ea boemo ba hypoglycemic. Boko bo emisa ho amohela tsoekere e hlokahalang, e lebisang ho komeng ebe e beha bophelo kotsing. Tekanyo e phahameng ea tsoekere e fetoloa ke lijo, lipilisi tsa insulin kapa tsa antidiabetes.

Lihlahisoa tsa ho fokotsa ts'ebetso ka potlako

Ha ho na lijo tse ka fokotsang tsoekere. E le hore e se ke ea phahama, phepo e kenyelletsa:

• meroho e sa otlang - zucchini, broccoli, kholifulawa le k'habeche e tšoeu, likomkomere, tamati, meroho, lihoete tse tala, li-eggplant, pepere ea bell, artichoke ea Jerusalema,
• lihlapi tse mafura a tlase, lijo tsa leoatleng, khoho, mmutla,
• Lihlahisoa tsa lebese tse nang le mafura a lekaneng - chisi ea chisi, lino tse nang le lebese le bolila.
• mafura a sa koaheloang - li-avocados, linate le lipeo ho fihlela ho 30 g, oli ea meroho ho fihlela likhaba tse peli.

Lijo tse joalo li nkuoa e le carb e tlase, e ka lateloa feela ho fihlela matšoao a tloaelehileng. E tla thusa ho fokotsa tsoekere khafetsa khahlanong le semelo sa meriana. Ebe ho ba teng ha lik'habohaedreite ho lokela ho atolosoa ka lebaka la lijo-thollo tse tsoang lithollo tse felletseng, bohobe bo botala ba black, litholoana, litholoana tse sa jeoang.

Lirapa tsa lefu la tsoekere

Ho na le melao ea 9 ea lijo e thusang ho boloka boemo ba tsoekere bo tloaelehileng ho tsoekere:

• Tlas'a thibelo ke: liswiti tsohle, confectionery le lihlahisoa tsa phofo tse tsoang ho phofo e tšoeu, mafura, lijo tse halikiloeng, Navar, semolina, lijo tse potlakileng, lichifi, morara, libanana, matsatsi,
• Fokotsa phallo ea botoro (ho fihlela ho 15 g), tranelate e bolila, tranelate (ho fihlela ho 20 g), mahe (1 letsatsi le leng le le leng), litholoana tse monate, monokotsoai, litholoana tse omisitsoeng,
• meroho (ntle le litapole, li-beet tse phehiloeng le lihoete), lijo-thollo tse akaretsang, lithuto tsa pele tsa meroho, salate tse ncha tsa meroho tse nang le lero la lemone le litlama li lokela ho tla pele
• nama, tlhapi e ka phehoa, ea fuoa sechu le ho baka,
• phepo e matlafatsang bonyane makhetlo a 5 ka letsatsi, lik'habohaedreite li abeloa ka nepo pakeng tsa lijo.

Tšebeliso e nepahetseng ea tsoekere le monate

Ho fetisa metabolism, tsoekere ka mofuta ofe kapa ofe e qheleloa ka thoko ho ja. Mehloli e patiloeng ea lekeno la eona e lokela ho tsotelloa:

• mabenkele a mabenkele, lisose, ice cream,
• likuku, lijo-thollo, li-waffle, di-cookie, liswiti,
• li-dessert tsa curd,
• mahe a linotsi
• mefuta eohle ea litholoana tse ka makotikoting, li-apole.

Maemong ana, ho bohlokoa ho fokotsa tekanyo ea tsoekere, ho tseba ho e khutlisa e le ho fokotsa ts'ebetso ea batho ba lefu la tsoekere. Ho etsa sena, ha u pheha lijo tse tsoekere, ho eketsoa lintho tse tsoekere tse tsoekere. Li fapana ka sebopeho le thepa:

• fructose - ha e bake ho theoha ha tsoekere, khalori e phahameng, ha lethal dose le feta 30-40 g ka letsatsi le kgothaletsa botena,
• sorbitol - e tsoekere ho feta tsoekere, e na le litholoana tse ka morao, e tloaelehileng ke 15-30 g, bongata bo boholo ba phomola,
• erythritol - ha e na litaba tsa khalori, e mamelloa hantle, tatso ha e nke lehlakore,
• stevia - ea tlhaho, ntle le khalori, e monate ka makhetlo a 200 ho feta tsoekere, lethal dose e phahameng ka ho fetisisa ke 300 mg, ha e na li-contraindication, e ntlafatsa tsela ea lefu la tsoekere,
• sucralose - e fumanoe ka tsoekere, e se nang likhalori, e sireletsehile, e boloka thepa ea eona nakong ea kalafo ea mocheso, ha e na tatso.

Mokhoa oa ho fetolela tsoekere ea mali ka lino-mapholi

Ho bala ka hloko lik'habohaedreite ho tla thusa ho eketsa tsoekere ea mali. Mohloli o ka sehloohong oa tsoekere, eo hangata e sa nyenyefatsoang, ke lino tse tsoekere. Ho pakoa hore haeba u noa senoelo sa cola letsatsi le leng le le leng, menyetla ea lefu la tsoekere e eketseha ka makhetlo a fetang a 10. Lino tsohle tsa mabenkeleng li na le li-sweeteners, esita le tse ngotsoeng "li sa tsoekere" kapa "batho ba nang le lefu la tsoekere" li ka ba le molasses, syrups, maltodextrin, tse bakang tsoekere ea glucose.

Ho khutlisetsa matšoao a phahameng ho ka etsahala feela ka ho hana ka botlalo lero, lilakane tsa ho itukisetsa liindasteri, sopho, lino tse nang le matla, kofi le lino tse tahang tsa mofuta oa "3 ho 1". Likhetho tse nang le thuso tsa ho tloaela glucose e tloaelehileng:

• tlatsetso ea linoko (ginger, sinamone, anise) ka tee kapa kofi,
• Stevia le Jerusalema artichoke sirapo e le monko o monate,
• chicory.

Shebella video ea hore na u ka fokotsa tsoekere ea mali joang:

Mokhoa oa ho fokotsa litlhare tsa tsoekere ea mali

Litlhare tsa folks li ka fokotsa tsoekere ea mali sethaleng sa prediabetes. Ka bokuli bo hlakileng, ba sebelisoa feela e le tlatsetso ea lithethefatsi. Lihlahisoa tse khothalelitsoeng:

• e nang le inulin (e tlosa tsoekere e ngata) - chicory, artichoke ea Jerusalema, motso oa burdock, dandelion,
• fetisa boemo ba manyeme - lekhasi la walnut, fragola e hlaha, peo ea folaxe,
• eketsa sens sensivivity - arnica, lekhasi la bay, motso oa ginseng,
• ntlafatsa sebopeho sa insulin le ho khothaletsa tlhahiso ea eona - galega (poli), li-blueberries, makhasi a linaoa,
• thusa ho fokotsa maemo a tsoekere kapele, e tlose ka moroto - lekhasi la lingonberry, li-buds tsa birch.

Ho etsa pokello, ho nkuoa litlama tse 30 tsa lihlopha tse fapaneng tsa lihlopha tse fapaneng. Motsoako ona o hlahisoa bosiu bo le bong ka thermos ka tekanyo ea thispone ea 300 ml ea metsi a belang. Noa 100 ml makhetlo a 3 bakeng sa halofo ea hora pele ho lijo tse ka sehloohong bonyane khoeli.

Mokhoa oa ho theola tsoekere ea mali ka potlako le lithethefatsi

Ho potlakile ho theola tsoekere ea mali feela ka thuso ea meriana, bakeng sa sena, ka lefu la mofuta oa 1, insulin e fanoe ka liente. Hangata ba sebelisa ts'ebetso ea nako e telele makhetlo a 1-2 ka letsatsi le metsotso e 30 pele ho lijo tsa hoseng, lijo tsa mots'eare le lijo tsa mantsiboea. Tekanyetso ea lijo e baloa ka palo ea likarolo tsa bohobe ka ho sebeletsa.

Ka lefu la mofuta oa 2, metformin (Glucophage, Siofor) hangata e sebelisoa ho ts'oants'a matšoao.

O ka fokotsa khatello ea tsoekere ka thuso ea lithethefatsi tsa lihlopha tse ling:

• Novonorm, Starlix - ba nooa pele ho lijo ho monya limatlafatsi tse fumanoeng),
• Glucobai - tekanyetso e le 'ngoe e thibela ho kenngoa ha tsoekere ka mpeng,
• Diabeteson, Amaryl - e susumetsa ho tsoa ha insulin ha ho ja lijo,
• Januvia, Baeta - e thibela ho ntšoa ha tsoekere, e eketsang maemo a tsoekere, e thusa ho theha insulin.

Khahlano le nalane ea lijo le lithethefatsi tse khahlanong le lefu la tsoekere, ho na le kotsi ea ho eketseha le ho fokotseha ho matla ha tsoekere. Ka hona, pele o fokotsa boemo ba ona, o lokela ho tseba boleng ba pele hantle. Sena ke 'nete haholo ka ho hlahisoa ha insulin. Ka hona, ka lefu la mofuta oa 1, mehato e hlokahala bonyane makhetlo a 4 ka letsatsi (pele ho lijo tse ka sehloohong le pele u robala). Ho bakuli ba nang le lefu la mofuta oa 2, ho khothaletsoa litekanyetso tse peli tsa 1-2.

Ho feta moo, bakuli bohle ba hloka tlhahlobo ea mali khafetsa ka likhoeli tse ling le tse ling tse tharo bakeng sa hemoglobin ea glycated ho hlahloba ho nepahala ha kalafo.

Mona ke ho eketsehileng ka linate tsa lefu la tsoekere.

Fokotsa tsoekere ea mali kapele feela ka lithethefatsi. Ho mofuta oa 1 lefu la tsoekere, hona ke liente tsa insulin, 'me mofuta oa bobeli, hangata matlapa a hlokahala. Ka ho kheloha hanyane ho latela tloaelo, lijo le litlama tsa litlama li tla thusa. Ho eketsa katleho ea kalafo, ho bohlokoa ho fetola mokhoa oa bophelo, ithute ho sebetsana le khatello ea maikutlo, eketsa mesebetsi ea 'mele molemong oa letsatsi le letsatsi.

Lijong, tsoekere le lihlahisoa tsohle tse nang le litaba tsa eona li lokela ho lahloa, phofo, mafura le lijo tse halikiloeng li lokela ho qojoa. Ho khothalletsoa ho hlahisa meroho, protheine, mafura a phetseng hantle lijong, le ho sebelisa lino tse tsoekere bakeng sa lino.

Metsi a fokolang a lefu la tsoekere a ka tlisa phomolo e kholo ho motho, mohlala, a fokotsa lethal dose le mofuta oa 2, mme a fehla moea o moholo. Ka hona, ho bohlokoa ho tseba thepa e ka u thusang ea mefuta e fapaneng, eo u ka e noang le lefu la tsoekere.

E 'ngoe ea lithethefatsi tse ntle ke lefu la tsoekere. Lipilisi li thusa kalafong ea mofuta oa bobeli. U ka e sebelisa joang?

Na hoa khoneha ho ja linate tsa lefu la tsoekere? Tse lumelletsoeng batho ba nang le lefu la tsoekere la mofuta oa 2 - lierekisi, lialmonde, kedare, walnuts. U ka e sebelisa joang ha ho na le lipampiri tsa lefu la tsoekere le makhasi a walnut. Mekhoa e metle ea bakuli.

Psychology e kang lefu la tsoekere ho basali e ka lemohuoa khahlanong le semelo sa khatello ea maikutlo, ho senyeha ha lihormone. Matšoao a pele ke lenyora, ho ntša metsi haholo, ho tsoa lero. Empa lefu la tsoekere, le kamora lilemo tse 50, le ka ipata. Ka hona, ho bohlokoa ho tseba se tloaelehileng maling, hore na u ka a qoba joang. Ke ba bakae ba phelang le lefu la tsoekere?

Hypoglycemia e hlaha ho mellitus ea lefu la tsoekere bonyane hanngoe ho 40% ea bakuli. Ho bohlokoa ho tseba matšoao a eona le lisosa tsa eona e le ho qala kalafo ka nako e loketseng le ho tsamaisa prophylaxis ka mofuta oa 1 le 2. Bosiu bo kotsi haholo.