Mac e kholo ke moemeli ea tsebahalang oa lijo tse potlakileng hammoho le hamburger. Burger ena ea mekhahlelo e meraro e tla u thusa ho phahama ka potlako le ho tlisa sekhahla se matla sa tlala, hobane sejana sena se na le boholo bo boholo, mme se ka har'a khalori e ka ba 510 kcal ka 100 g ea sehlahisoa. Hangata motsoako ona o kenyelletsa likarolo tse peli tsa nama ea nama ea khomo, li-roll, sopho e ikhethang, salate ea Iceberg, selae sa chisi. U ka eketsa meroho efe kapa efe, joalo ka lieie, tamati kapa likomkomere tse khaotsoeng. Poppy e kholo joalo e boima ba ligrama tse 210 mme ha e monate feela, empa hape e khotsofatsa. Ha re shebeng mohato ka mohato mme ka setšoantšo sa ho pheha mac e kholo ka mefuta e mengata.

Big casserole e kholo - e chesang ebile e monate

Re hatisitse risepe ea Big Mac salad bakeng sa hau, ea pele ea ho theha Mac-Roll ea Carb e tlase haholo, e neng e tumme hoo re ileng ra qetella re e hlahisa.

Ho na le risepe e le 'ngoe feela ea carb e tlase ho tlatsa Mac Trilogy e kholo. Ka hona, re motlotlo ho u hlahisetsa Big Mac зап

Ke 'nete hore e na le carb e tlase e nang le sechu se secha sa lapeng se entsoeng ka Big Mac.

E-ba le nako e monate. Litumeliso tse ntle ka ho fetisisa, Andy le Diana.

Lithako

• 1 hlooho ea onion e monate,
• Metsoako e 100 g ea bacon,
• 500 g, nama ea khomo,
• Tablespoons tse peli fatše paprika e monate
• Khaba e le 'ngoe ea peprika e pinki,
• 1/2 khaba ea kypre (kumine),
• pepere ho latsoa
• letsoai ho latsoa
• Li-clove tse 5
• 200 g tranelate e bolila
• Khaba e le 'ngoe ea mosetareta o itekanetseng,
• 50 g, paske ea langa le le lej,
• Khaba e 1 ea curry phofo
• Tablespoons tse peli tsa asene e bobebe ea balsame,
• Tablespoons tse tharo tsa setlolo sa Worcester,
• Tablespoons tse 2
• 1 bolo ea mozzarella (125 g),
• 100 g chisi ea cheddar e halikiloeng,
• 4, litamati tse nyane
• 4 likomkomere
• 1/2 hlooho ea lettuce la leqhoa.

Palo ea linoko ka har'a risepe ena e tlase-carb ke li-servings tse 4.

Ho nka metsotso e 15 ho lokisa metsoako. Kenya metsotso e meng e 15 bakeng sa halikiloeng le metsotso e 30 bakeng sa ho baka.

Mokhoa oa ho pheha

Ebola eiee, e khaole ka halofo ebe u e kha mehele e mehele. Fry ka pane ea ho tšela ntle le oli, ebe o beha ka thoko.

Hape, ntle le oli, Fafatsa likotoana tsa bacon ka pane ho fihlela e le putsoa ebe e behelletsoe ka thoko.

Fry Bacon Slices

Tšela nama ea khomo ka pane, nako ka ho eketsa thispone e le 1 ea paprika e monate, paprika e pinki, kumine, letsoai le pepere ho latsoa. Fry ho fihlela nama e halikiloeng e bola.

Ebola li-clove tsa konofolo, khabeloa khabeloa ka li-cubes. Kenya konofolo ho nama ea khomo fatše ebe u e kopanya hammoho nakoana e itseng. Ebe u behella ka thoko.

Fafatsa ontong ho isa ho 160 ° C ka mokhoa oa ho hokahanya kapa ho fihla ho 180 ° C ka mokhoa o futhumetseng le o tlase oa ho futhumatsa.

Bakeng sa spaghetti, tšela tranelate e bolila ka sekotlolo, eketsa linoko: mosetareta, khomate ea langa le le lej, khaba ea bobeli ea paprika e tsoekere, phofo ea curry, asene ea balsamic, senotlolo sa Worcester le erythritol.

Lisebelisoa tsa Sauce

Hlohlelletsa whisk ho fihlela tranelate e bolila.

Nka sekotlolo sa ho baka ebe o beha casserole ka likarolo. Beha nama ea khomo pele.

Joale ho latela likarolo tsa metsoako

Nka mozzarella 'me u tlohele metsi a tsoang ho eona, joale khabeloe chesa e bonolo, e kenye ka nama e halikiloeng ebe u kopanya.

Tšela likhaba tse 3 tsa asene ka nama, fafatsa ka holimo ka kotara ea cheddar e halikiloeng. Ka cheddar, beha likarolo tsa bacon, ho bacon - eiee e halikiloeng.

Hlatsoa tamati mme u e khaole ka mekhahlelo. Eiee e tšelelelitsoe ka linoko tsa tamati le likomkomere.

Ebe u tšela lero le setseng ka holimo, u fafatse ka cheddar e setseng ebe u tšela casserole ka ontong ka metsotso e 30.

Casserole o ikemiselitse ho ea ontong

Hlatsoa lettuce la leqhoa, khaola halofo ea hlooho ea hau likoto. Lokisetsa salate ka lipoleiti tse 'ne.

Salad Casserole pilara

Khaola casserole ka likoto tse 4 ebe u beha sekotoana ka seng ka poleiti le salate. Takatso ea lijo.

Risepe e bonolo

Ona ke mofuta oa "mini-version" ea Big Mac, e ts'oanang le hamburger. U ka sebelisa sesepa se khethehileng bakeng sa li-burger kapa u nka leha e le efe, mohlala, motsoako o seng o tloaelehile oa ketchup e nang le mayonnaise. Ts'ebetso ea ho pheha e potlakile haholo ebile ha e theko e boima.

• Nama ea nama ea khomo - ponto,
• Mekhabiso e mene ea hamburger
• K'hatholike ea khabeloa le langa le le lecha le sa tsoakoang - tse peli tse bohareng,
• Onion,
• Case chisi ka likhae,
• Sauce (o ka nka ho tsoa ho mekhabiso e fetileng kapa ua sebelisa efe kapa efe eo u e ratang).
• Lettuce makhasi.

U ka etsa mac e kholo joang:

1. Ho tsoa ho nama e halikiloeng, bopa mekhabiso e tšesaane e sephara le mofere ka lehlakoreng le leng,
2. Arola likarolo tsa likarolo tse peli, 'me u tširele ka tlase ka lebanta.

Ho beha mosebetsi oa rona oa bonono hammoho. Morero o tjena: re beha lekhasi la lettu karolong e ka tlase ea moqolo, re beha patty ka holim'a eona, e koahetsoeng ka poleiti ea chisi. E latelang ke meroho: likomkomere tse halikiloeng le tamati, ebe li khaoloa onion meheleng e tšesaane. Re tsubella botle bona bohle ka setlolo sa rona se ratoang ebe re se koahela ka katiba e nang le baka. Lijo tsa rona tse potlakileng li se li loketse.

Recipe "Big Mac Burger joalo ka McDonald's":

Ingolise ho Cook ka sehlopha sa VK mme u fumane litlolo tse ncha tse leshome letsatsi le leng le le leng!

Eba le sehlopha sa rona ho Odnoklassniki mme o fumane litlolo tse ncha letsatsi le leng le le leng!

Abelana risepe le metsoalle ea hau:

Maikutlo le litlhahlobo

La 9 Mphalane 2017 krokru #

La 30 Mots'eanong 2015 elenita # (mookameli)

Mots'eanong 30, 2015 Petrova92 # (Sengoli sa risepe)

La 30 Mots'eanong 2015 elenita # (mookameli)

Mots'eanong 30, 2015 Petrova92 # (Sengoli sa risepe)

La 28 Mots'eanong 2015 kissann #

La 27 Mots'eanong 2015 nestcom24 #

Mots'eanong 28, 2015 Petrova92 # (Sengoli sa risepe)

Mots'eanong 27, 2015 Anna Sk #

La 27 Mots'eanong 2015 pupsik27 #

La 27 Mots'eanong 2015 EatMe #

Mots'eanong 27, 2015 Petrova92 # (Sengoli sa risepe)

Mots'eanong 27, 2015 Petrova92 # (Sengoli sa risepe)

Lyudmila Nagornaya

Li lilemo tse 31, li lula Perm. O nyetse, mme oa ngoana ea lilemo li peli le likatse tse peli. Ka ho bululeloa haholo le ka ho natefeloa ke ho nka linepe, foto ea lijo ke mokhoa oa ho itlosa bolutu lebenkele. O rata lijo tsa setso, empa o rata ho leka lihlahisoa tse ncha! O rata ho sebetsa le tlhahlobo, o lumela hore lerato le tlhokomelo eohle ea rona ea lelapa e bontšoa ho baka. O hlile o batla hore banana le basali ba reke lipie, likuku le lino tse tsoekere mabenkeleng ha ho khoneha 'me ba qale ho baka ka matsoho a bona.

Chisi ea grate (Gouda, Parmesan, Mozzarella kapa motsoako oa chisi) ho grater e kopaneng. Fillet ea khoho e khaoloe ka li-cubes tsa 1x1 cm.

Tšela thispone ea oli ea meroho ka paneng, romela khoho moo, letsoai le pepere ho latsoa le Fry ho fihlela e phehiloe. Behella ka thoko.

Bula ontong ho futhumatsa ho fihlela likhato tse 180. Pheha bijoux ka metsing a nang le letsoai le thispone ea oli ea mohloaare, ho latela litaelo tse fumanehang ka har'a sephutheloana (se ke oa cheka, pheha ho al dente).

Qhibiliha botoro ka mocheso o bohareng ka sopho e tebileng, eketsa phofo moo, kopanya le Fry metsotso e 2.

Tšela lebese le batang ka har'a motsoako, hlohlelletsa ka whisk, tlisa ho pheha ebe u pheha metsotso e seng mekae ho fihlela e boreleli, u hlohlelletsa kamehla hore motsoako o se ke oa tuka.

Kenya ka motsoako o hlahang 2/3 ea chisi e halikiloeng, kopanya hantle ho fihlela o boreleli.

Letsoai, pepere ho latsoa, ​​eketsa linate tsa fatše le kopanya.

Khabareng, phehiloeng pasta ka colander.

Tšela paseka ka sejelong sa ho baka (risepe e sebelisitse hlobo ka bophara ba 23 cm), beha khoho e halikiloeng sebakeng se le seng ebe u kopanya. Tšela sauce ka holimo ebe u kopanya hape.

Fafatsa ka chisi e setseng.

Tlosa foromo ka ontong ea preheated bakeng sa metsotso e 15-20.

Meno a Mcn itoketse! Ho thabela takatso ea lijo!

Leoto la mosebetsi

Benche ea mosebetsi - seo ho thoeng ke li-pancake ho Yaroslavl lekholong la XIX. E ne e le li-quadrangular mme ka mokhoa oa li-tubes, ho ile ha khothalletsoa ho li tšela ka lehe le fry ka sekotlolo ka botoro. Buckwheat phofo, mokato oa lieie e halikiloeng, motsoako oa li-mushroom le nama - ke eng e sa nkeng Big Mac?

Arolelana marang-rang

Lethathamo la Tse ka Hare Lisosa tsa Mefuta ea Mafu a Makhopho a Pancreatitis Ke eng e tsosang ponahalo.

Nise - sebopeho sa letlapa. Hobaneng ts'ebetso ea Nise Pharmacological e sebelisitsoe Therapeutic.

Lingoloa Ke mefuta efe ea litlhare e sebelisoang hofe?

Mefuta ea maloetse a vascular a tšoaroang ka leeches Vascular kalafo ka leeches: litlhahlobo Hirudotherapy.

Litaba tsa lefu la tsoekere le lefu la tsoekere? Lisosa tsa lefu la tsoekere ho basali Mefuta ea lefu la tsoekere.