Lijo tse nang le lefu la tsoekere le index ea lijo tsa glycemic

Phepo e nepahetseng ke karolo ea bohlokoa ea bophelo. Lijo tsa lefu la tsoekere haesale e le karolo ea bongaka ebile li se li tlohile maqepheng a lingoloa tsa mahlale ho ea limakasineng tse buang ka bophelo bo botle le phepo e nepahetseng. Leha ho le joalo, bakeng sa ho ja ka nepo, hoa hlokahala ho hlahloba mekhoa eohle e mecha ea lijo bakeng sa mahlale. Letšoao le tsebahalang sechabeng sa mahlale ke lenane la lihlahisoa tsa glycemic, 'me li sa tsoa fumanoa tsa bohlokoa haholo lefapheng la "li feshene" tsa feshene.

Bakeng sa batho ba nang le lefu la tsoekere, ho hlokahala ho nahanela index ea glycemic ea lihlahisoa (GI), kaha ho nahana ka index ho tla thusa ho laola ho kenella ha tsoekere maling.

Lenane le ipapisitse le mokhoa oa kalafo ea mocheso le se ka har'a liprotheine le mafura ka har'a sehlahisoa, hammoho le mofuta oa nama ea lik'habohaedreite le bongata ba fiber.

Tlhahisoleseling ka kakaretso

Lenane la glycemic la lijo ke eng? Glycemia - ehlile e fetolela "monate ho madi" ho tsoa puong ea Selatine. GI e bonts'a bokhoni ba sehlahisoa ba ho fetola khatello ea mali maling. Sena ke sesupo sa boholo. Linomoro tsa eona li bontša hore na ke ligrama tse kae tsa tsoekere tse tsoang ho palo e felletseng ea lik'habohaedreite tse ananeloang ke 'mele ebe li kena maling.

100 g ea lijo-thollo tse nang le GI ea 70 e na le 60 g ea lik'habohaedreite. Ho lik'habohaedreite tsena, e tla kena maling: 60 g * 70/100 = 42 g ea tsoekere maling maling ka 100 g ea lijo-thollo (GI - coeffnty, kahoo e tlameha ho aroloa ke 100).

GI ea tsoekere e nkuoa e le sesupo sa 100. Ho na le lihlahisoa tse nang le GI ea tse fetang 100 (mohlala, molasses kapa biri). Sena se bakoa ke thepa ea sehlahisoa ho arohana kapele ho lintho tse nyane ebe se kenella tsamaisong ea kemiso.

Empa lijo tse ling ha li na lik'habohaedreite tse ngata. Mohlala, "GI ea litapole e phehiloeng" ke 85. Sena ke tekanyo e phahameng ea lefu la tsoekere. Empa ka ligrama tse 100 tsa litapole ke 15 g feela ea lik'habohaedreite. Ho litapole tse 100 u fumana tsohle: 15 g * 85/100 = 12,75 g ea tsoekere. Ke ka lebaka leo papiso e sa nahaneleng ea li-indices tsa lihlahisoa tse fapaneng e seng thuto kamehla.

Ka lebaka lena, ntle le GI, ho na le index e 'ngoe e amanang - glycemic umthwalo (GI). Moetso oa tšoana le ona, empa liphesente tsa lik'habohaedreite tse sehlahisoa li nkuoa. GI e sebelisoa hangata ha e bapisoa le tlhaiso-leseling ea carbohydrate.

Kamoo bo-ramahlale ba rerileng GI ea lihlahisoa tse fapaneng

Ho fumana hore na ke lijo life tse tloaetseng lijo tsa glycemic tse nang le tsona ho bonolo ka ho lekana. Ka mpeng e se nang letho u hloka ho ja sehlahisoa sa liteko. Sekhahla sa eona se baloa hore se na le lik'habohaedreite tse nepahetseng hantle. Metsotso e meng le e meng e 15 ba nka mali bakeng sa tsoekere, data e tlalehiloe. Sephetho se fumanoeng ka lihora tse peli se bapisoa le palo e lekanang ea data ea tsoekere. Bakeng sa ho theha GI ka nepo, o hloka ho nka sampole ho tsoa ho batho ba 'maloa mme o bale boleng bo lekanang. Ho latela liphetho tsa lipatlisiso le lipalo, litafole tsa index ea glycemic li kopantsoe.

GI ke eng?

Lipalo li u lumella ho bapisa lihlahisoa ka sebopeho leha e le sefe, empa ha se kamehla ho hlakileng hore na letšoao le lekanyelitsoeng le fana ka eng ka boleng.

Lenane la glycemic le bohlokoa haholo ho lefu la tsoekere. Batho ba nang le lefu la tsoekere ba lokela ho khetha ka hloko mohloli oa lik'habohaedreite, kaha lefu la bona le amahanngoa le sekoli ha ho kenngoa tsoekere. E le hore u se ke ua phahamisa boemo ba tsoekere ea mali haholo, o hloka ho bala hore na ligrama tse kae tsa tsoekere li tla fihla maling ka lijo tse setseng. Bakeng sa merero ena, o hloka index ea glycemic.

GI e bohlokoa hape ho batho ba phetseng hantle. Lenane la glycemic ha le bonts'e palo ea tsoekere feela, empa le karabelo e lumellanang ea insulin. Insulin e laola metabolism ea glucose, empa ha e nke karolo efe kapa efe ea biochemical ho phatloheng ha eona. E lebisa tsoekere e robehileng mefuteng e fapaneng ea 'mele. Karolo e ngoe e ea molemong oa phapanyetsano ea matla, 'me e' ngoe e chechisetsoa "hamorao". Ho tseba GI ea sehlahisoa, o ka laola metabolism ea 'mele, ho thibela ho hlophisoa ha mafura ho lik'habohaedreite tse hlahisitsoeng.

Lethathamo la Litekanyetso tsa Index

Tafoleng ea li-indices tsa glycemic tsa lihlahisoa tsa lijo, o ka fumana lintlha tse akaretsang mabapi le lihlahisoa. Mehato e latelang e khetholloa:

E phahameng - ho tloha 70 ho ea holimo.
Bohareng - ho tloha ho 50 ho isa ho 69
E tlase - ho fihla ho 49.

Re lokela ho hopola hore, ka mohlala, index ea glycemic ho meroho e itšetlehile ka nako ea selemo, kholo le mefuta.

Hoo e ka bang litholoana tsohle le monokotsoai li na le tsoekere e ngata, e leng se eketsang GI ea tsona. Leha ho le joalo, ho na le litholoana tse nang le index e tlase ea glycemic. Har'a tsona, litholoana tsa nako ea selemo li loketse ka ho fetisisa: apricot, plum, apole, pere, currant, raspberry.

Ho fapana le hoo, ho na le litholoana tse nang le index ea glycemic e phahameng haholo - libanana, morara, mahapu. Leha ho le joalo, sena ha se bolele hore litholoana tsa bona li kotsi. Kamehla ho bohlokoa ho pheta-pheta GI bakeng sa liperesente tsa lik'habohaedreite. Kahoo, lehapu e na le GI e phahameng haholo, empa 100 g ea makhasi a eona e na le lik'habohaedreite tse 5,8 feela.

Lijo tse nang le index e phahameng ea glycemic ea 70 le ho feta.

Sehlahisoa	(Gi)
Biri	110
Matsatsi	103
Glucose	100
Starch e fetotsoeng	100
Toast e tšoeu	100
Rutabaga	99
Li-bunter	95
Litapole tse phehiloeng	95
Litapole tse halikiloeng	95
Litapole casserole	95
Li-noodle tsa morara	92
Liapricots tse sa hlatsoitsoeng	91
Gluten e Bolo e Lesoeu	90
White (e khangoang) raese	90
Monate	90
Lihoete (phehiloeng kapa sechu)	85
Hamburger Buns	85
Li-flakes tsa poone	85
Li-popcorn tse sa koaeloang letho	85
Milk Rice Pudding	85
Litapole tse khotliloeng	83
Khabeloa lebese ka tsoekere	80
Cracker	80
Muesli ka linate le morara o omisitsoeng	80
Donut e monate	76
Mokopu	75
Lebone	75
Baguette ba Sefora	75
Rice porridge ka lebese	75
Lasagna (ho tloha koro e bonolo)	75
Li-Waffles tse senang lebitso	75
Millet	71
Sebaka sa chokolete ("Mars", "Snickers", "Twix" le tse ling)	70
Chokoleti ea lebese	70
Tsoekere e tsoekere (Coca-Cola, Pepsi-Cola le tse ling)	70
Se-Croissant	70
Soft Wheat Noodles	70
Pearl harese	70
Lithane tsa litapole	70
Risotto le raese e tšoeu	70
Dumplings, ravioli	70
Tsoekere e sootho	70
Tsoekere e tšoeu	70
Couscous	70
Manka	70
Li-pancake tsa chisi	70

Lihlahisoa tse nang le index ea glycemic e tloaelehileng ea 50 ho isa ho 69

Sehlahisoa	(Gi)
Koro ea phofo	69
Phaenapole e ncha	66
Institution oatmeal	66
Lero la Orange	65
Jam	65
Li-Beets (phehiloeng kapa sechu)	65
Bohobe bo bobebe bo botala	65
Marmalade	65
Marshmallows	65
Granola le tsoekere	65
Pineapple e sa sebetsoang	65
Mopresidente	65
Maple sirapo	65
Bohobe ba Rye	65
Jacket e phehiloeng litapole	65
Sorbet	65
Potato e Monate (Potato e Monate)	65
Bohobe bo felletseng	65
Meroho e phehiloeng	64
Macaroni le Cheese	64
Meroho e Kokolitsoeng ea Wheat	63
Likotoana tsa phofo ea phofo	62
Hloeka hlama ea pizza le tamati le chisi	61
Banana	60
Chisi	60
Ice cream (ka tsoekere e ekelitsoeng)	60
Raese e telele ea mabele	60
Lasagna	60
Mayonnaise ea indasteri	60
Melon	60
Oatmeal	60
Phofo ea Cocoa (e nang le tsoekere)	60
Litholoana tse omisitsoeng tsa "compote"	60
Papaya ncha	59
Arab pita	57
Bolila tranelate 20% mafura	56
Poone e Monate	56
Lero la morara (Tsoekere e sa lefelloeng)	55
Ketchup	55
Mosetareta	55
Spaghetti	55
Sushi	55
Bulgur	55
Liperekisi tse sa sebetseng	55
Li-cookie tse khutšoane	55
Botoro	51
Jerusalema artichoke	50
Raese ea Basmati	50
Li-cutlets tsa litlhapi	50
Sebete sa nama ea khomo se halikiloeng	50
Jusi ea Cranberry (mahala tsoekere)	50
Kiwi	50
Tsoekere ea Pineapple e se nang tsoekere	50
Lischee	50
Mango	50
Persimmon	50
Khoho e sootho e sootho	50
Apple lero (tsoekere e sa lefelloeng)	50

Lijo tse nang le index e tlase ea glycemic ho tloha ho 49 le tlase

Sehlahisoa	(Gi)
Cranberries (e ncha kapa e leqhoa)	47
Jusi ea morara (ntle le tsoekere)	45
Li-peas tse tala tse tala	45
Basmati brown Rice	45
Kokonate	45
Morara	45
Orange e sa tsoakoang	45
Totong eohle	45
Boima ba Curd	45
Lijo tsa hoseng tse phehiloeng ka lijo-thollo (ntle le tsoekere le mahe a linotsi)	43
Buckwheat	40
Lifeiga tse omisitsoeng	40
Al dente e phehiloeng bijoux	40
Carrot Juice (Tsoekere e sa lefelloeng)	40
Liapolekose tse omisitsoeng	40
Li-Prunes	40
Rosa (e ntšo) raese	35
Likhoho	35
Apole e ncha	35
Nama ea Bean	35
Dijon mosetareta	35
, Tomate e omisitsoeng	35
Lierekisi tse ncha tse tala	35
Li-noodle tsa China le vermicelli	35
Sesame peo	35
Orange e sa tsoakoang	35
New plum	35
Quince e ncha	35
Soy Sauce (Tsoekere ea Tsoekere)	35
Yogurt ea tlhaho e se nang mafura	35
Fragose ice cream	35
Linaoa	34
Nectarine e ncha	34
Kharenate	34
Perekisi e ncha	34
Compote (mahala tsoekere)	34
Lero la tamati	33
Tomoso	31
Cream 10% mafura	30
Lebese le futhumetseng	30
Apricot e ncha	30
Lils tsa brown	30
Litholoana tsa morara tse sa tsoa khuoa	30
Lierekisi tse tala	30
Garlic	30
Lihoete tse ncha	30
Li-beet tse ncha	30
Jam (ntle le tsoekere)	30
Perela e ncha	30
Nyanya (ncha)	30
Chese e se nang mafura e ngata	30
Lelli tsa lamunu	30
Blueberries, lingonberries, Blueberries	30
Chokolete e lefifi (cocoa e fetang 70%)	30
Lebese la almond	30
Lebese (litaba life kapa life tsa mafura)	30
Litholoana tsa Passion	30
Pomelo	30
Tangerine e ncha	30
Kuku	30
Bbb	20
Cherry	25
Lirosa tse tala	25
Lihoete tsa Khauta	25
Li-raspberries tse ncha	25
Currant e khubelu	25
Meroho	25
Lipeo tsa mokopu	25
Gooseberry	25
Soya phofo	25
Kefir e mafura a tlase	25
Monate o monate	22
Peanut Butter (Tsoekere e Tsoekere)	20
Artichoke	20
Eggplant	20
Soy yogurt	20
Lialmonde	15
Broccoli	15
Hop	15
Cashew	15
Celery	15
Lekala	15
Brussels ea hlaha	15
Kholifolaoa	15
Pepere ea Chili	15
Kokonate e ncha	15
Li-Hazelnuts, linate tsa phaena, pistachios, walnuts	15
Asparagus	15
Khemere	15
Li-mushroom	15
Squash	15
Eiee	15
Pesto	15
Leek	15
Mehloaare	15
Litapole	15
Likomkomere tse khaotsoang le tse khotsoang	15
Rhubarb	15
Tofu (bean curd)	15
Soya	15
Spinach	15
Moeletsi	10
Lettuce la makhasi	9
Parsley, basil, vanillin, sinamone, oregano	5

GI e ama tšilo ea lijo joang?

Lijo tse nang le GI e tlase li theoha butle butle, ho bolelang hore li monya butle butle mme li fihle maling. Lijo tse joalo li bitsoa lik'habohaedreite tse "liehang" kapa "tse rarahaneng". Ho lumeloa hore ka lebaka lena ba khona ho tlisa satellite kapele. Ntle le moo, ka ho boloka tsoekere e ngata haholo maling, tsoekere e ke ke ea ea "mohahong" oa mafura - ts'ebetso ena e sebetsoa ha tsoekere e ngata haholo.

Haeba ho na le "tse thata", ho na le "li-carbohydrate" tse bonolo. Li na le index ea "glycemic" e phahameng, tekanyo e phahameng ea ho potoloha ha tsamaiso, 'me hape li baka karabelo ea insulin kapele. Li-carbohydrate tse bonolo hang-hang li tlisa maikutlo a ho tlala, empa ha a tšoarelle nako e telele. Li-carbohydrate tse rarahaneng li phetheloa nako e telele.

Lijo tse nang le index e phahameng ea glycemic bakeng sa batho ba nang le lefu la tsoekere la mofuta oa 2 li ka senya bophelo ba bona ka ho phahamisa litekanyetso tsa tsoekere ea mali. Ho molemo ho li qoba kapa ho li sebelisa ka bongata bo fokolang.

GI ke sesupo se sebetsang, empa o hloka ho e sebelisa. Hammoho le tlhaiso-leseling mabapi le lik'habohaedreite, ho thusa ho hlahloba ka nepo phello ea sehlahisoa tsoekere ea mali.

Ho tepella ho ntlafatsa tlhahiso ea insulin, mosebetsi o chesa lik'habohaedreite tse ngata, asiti e thusa ho theola tsoekere.
U lokela ho leka ho ja lijo tse nang le protheine le phosphorus haholo:

Nama, lebese, linate, buckwheat, linaoa, tlhapi. Kenya li-20m tsa oli ea meroho letsatsi le letsatsi ho li-salads. Li-linaoa, lensisi, lieie, ginger, poone, poone, sebete, liphio, mahe, lihoete, li-eggplant, liapole ka mokhoa o tala le o phehiloeng, li-mulberry, li-blueberries, li-beet, li-pears tsa hlaha li na le thuso.

Cinnamon - e matlafatsa tlhahiso ea insulin,
Peanut - e laola insulin le tsoekere ea mali,
Broccoli - e na le chrome, e laolang tlhahiso ea insulin maling.
Oats - tsitsisa tsoekere ea mali,
Bohobe ke mahoashe feela,
Garlic e na le oli e ngata le sebabole, e na le thepa ea ho theola tsoekere ea mali, e fokotse mali, e tlosa cholesterol, e theole khatello ea mali. Garlic hape ke antioxidant e ntle.

Ho nwa lero la fragole, li-currants tse ntšo, k'habeche, li-pumpkin, liapole, likhalase, likharenate, lipere, lere, litapole. Ho tsoa lijong kantle ho tsoekere, ho baka, linoko tse ngata, joala.

Type li-peanuts tsa 2 tsa lefu la tsoekere: index ea glycemic ea sehlahisoa

Bakeng sa kalafo ea manonyeletso, babali ba rona ba sebelisitse DiabeNot ka katleho. Ha re bona sehlahisoa sena se tsebahala, re nkile qeto ea ho e ela hloko.

Boteng ba mofuta ofe kapa ofe oa lefu le "monate" - oa pele, oa bobeli le lefu la tsoekere, mokuli o lokela ho khetha lihlahisoa ka nepo, a latele melao-motheo ea phepo le ho bala likhalori. Sena sohle se tla thusa ho fokotsa tsoekere e phahameng ea mali. Bakeng sa lefu la tsoekere le mofuta o ikemetseng oa insulin. Phekolo e entsoeng hantle e nang le lik'habohaedreite tse tlase tse entsoeng hantle ke kalafo e ka sehloohong.

Lihlahisoa tsa lijo li khethoa ho latela index ea bona ea glycemic (GI). Letšoao lena le bontša hore na tsoekere ea mali e tla eketseha hakae ka mor'a ho ja sehlahisoa kapa seno se itseng.

Lingaka tsa endocrinologists li bolella bakuli ka lihlahisoa tse lumelletsoeng le tse thibetsoeng. Empa khafetsa, ba haelloa ke litlatsetso tse ngata tsa lijo, tse kang makhapetla a halikiloeng le botoro ea peanut. Lihlahisoa tsena li tla tšohloa ho ea pele.

Ho botsoa potso e latelang - na hoa khonahala ho ja likhaphatha tsoekere, na ho khona ho eketsa tsoekere e maling, ho ja sehlahisoa sena ka nepo joang e le ho eketsa molemo bakeng sa 'mele, litlhahlobo tsa lefu la tsoekere ka litlamorao tse ntle tsa peista li hlahisoa. Likahare tsa khalori le GI ea liapole li fanoa. Hape se filoeng ke mokhoa oa ho etsa botoro ea peanut butter.

Peinut Glycemic Index

Bakeng sa lefu la tsoekere la mofuta oa 2, ho lumelloa lijo le lino tse nang le index ea li-unit tse ka bang 50. Lijo tse joalo li na le bothata ba ho theola lik'habohaedreite, tse sa bake tsoekere e phahameng ea mali. Lijo tse nang le boleng bo itekanetseng lia amoheleha ho lijo tsa lefu la tsoekere ntle le tsona.

Leha ho na le GI e tlase, o lokela ho ela hloko lijo tsa khalori ea lijo, kaha ba nang le lefu la tsoekere ba lokela ho lekola likhalori tse sebelisitsoeng. Kahoo ela hloko ha u khetha lijo le lino bakeng sa lijo. Tlhahlobo ea bakuli ba khomarelang lijo ka index ea glycemic, hlokomela maemo a tloaelehileng a tsoekere ea mali le ho fokotsa boima ba 'mele haholo.

Hape ho thibetsoe ho ja lijo tse mafura, tseo boleng ba glycemic e leng zero. Hangata, lijo tse joalo li tlatsoa ka cholesterol e mpe. Ebile ha e lakatsehe ho batho ba nang le lefu le "monate", hobane ba tloaetse ho ba le mathata a kang ho thijoa ha methapo ea mali.

Index e arotsoe ka mekhahlelo e meraro, e leng:

Mealo e 0 - 50 - boleng bo tlase, lijo tse joalo le lino li theha motheo oa lijo tsa lefu la tsoekere,
Litsi tse 50 - 69 - boleng bo tloaelehileng, lijo tsena li ka ba lijong, empa e le mokhelo (lijo tse nyane, eseng tse fetang habeli ka beke),
Diyuniti tse 70 le kaholimo - boleng bo phahameng, lijo tsena le lino li ka baka keketseho ea tsoekere maling maling ka 4 - 5 mmol / l.

Mefuta efe kapa efe ea linate e na le GI maemong a tlase, ho fihla ho li-unit tsa 50. Leha ho le joalo, li na le lik'hilojule tse phahameng haholo. Kahoo e lumelloa ho ja ligrama tse 50 tsa peanse ka letsatsi bakeng sa lefu la tsoekere la mofuta oa 2.

index ea glycemic ke likarolo tse 15,
khalori ka ligrama tse 100 tsa sehlahisoa 552 kcal.

Mafura le liprotheine li tla peleho ea makhapetla, ha liprotheine tse kenang 'meleng ho tloha linate li monya betere ho feta liprotheine tse fumanoeng ho nama kapa tlhapi. Kahoo ha ho na protheine e ngata e jang lijalo ho feta e ts'oeroeng ke linate.

Bakuli ba lefu la tsoekere ha ba je lipeoana feela, empa le mefuta e meng ea linate:

walnuts
linate tsa phaene
hazelnut
lialmonde
mabokose
pistachios.

Mefuta eohle e kaholimo ea linate e na le GI e tlase, empa e na le likhalori tse ngata haholo. Kahoo sekhahla sa letsatsi le letsatsi ha sea lokela ho feta ligrama tse 50. Ho molemo haholo ho tlatselletsa linate ka lijo tsa hoseng tse bobebe, kapa u li kenye ka senepe. Maikutlo a tsoang ho batho ba lefu la tsoekere a fana ka maikutlo a hore linate ke tlatsetso e ntle ea lijo tsa hoseng e eketsang maikutlo a ho tlala. Mofuta ofe kapa ofe oa linate o bohlokoa haholo ho batho ba lefu la tsoekere, kaha ba na le livithamini le liminerale tse ngata.

Ntle le moo, sebopeho sa linate se na le lintho tse khotsofatsang tlala nako e telele. Ka kakaretso, linate tse 'maloa e tla ba sejo se setle se phetseng hantle.

Melemo ea lierekisi

Ke batho ba 'maloa ba tsebang hore lierekisi tseo ba li ratang li bitsoa li-peanse' me ha se linate ho hang. O sehlopheng sa linaoa. Mme semelo se seng le se seng sa linaoa ke sehlahisoa sa lijo se khothalletsoang, ka hona, likharetene le mofuta oa tsoekere ea 2 ke likhopolo tse lumellanang ka botlalo.

Sehlahisoa sena se na le mafura a mangata ka ho fetisisa, ho fihlela halofo ea likharetene tsohle. E thehiloe ka lebaka la ho ba teng ha li-acid tsa bohlokoa tse kang linoleic, oleic, hammoho le stearic.Lintho tsena ha li sebetse ho cholesterol, ka hona, ha e behe bophelo ba mokuli kotsing.

Leha ho le joalo, ka hloko, liperela li lokela ho jeoa haeba motho a e-na le tloaelo ea ho nona le ho batenya haholo, esita le sethaleng sa eona sa pele. Hape contraindication ke seso sa ka mpeng le lefu la bronchial.

Sebopeho sa makhooa se na le lintho tse latelang tse molemo:

Li-vithamine tsa B,
Vitamin C
amino acid
alkaloids,
selenium
phosphorus
calcium
potasiamo
sodium
tocopherol (vithamine E).

Vitamin C e bohlokoa haholo ho mafu a endocrine, ha ts'ebetso ea metabolic e ferekanngoa le 'meleng oa motho. Ho fana ka vithamine C e lekaneng ho netefatsa ho matlafatsoa hoa sesole sa 'mele,' me ka lebaka leo, ho hanyetsa 'mele ha tšoaetso le libaktheria tsa li-etiologies tse fapaneng.

Selenium ke antioxidant e matla e lokollang motho ea lintho tse kotsi le ho liehisa ts'ebetso ea botsofali. Palo e kholo ea li-amino acid ka har'a likhaba li na le phello e ntle mokhatlong oa maikutlo, boemo ba maikutlo bo ntlafala, ts'ebetso ea 'mele ea eketseha, ho hloka boroko le ho tšoenyeha hoa nyamela.

Li-peanuts tsa lefu la tsoekere le tsona ke tsa bohlokoa hobane li na le tocopherol (vithamine E). Tekanyo e lekaneng ea vithamine ena e loana le ho ruruha le ho potlakisa pholiso ea leqeba. Li-alkaloids, tse fumanehang hape le lipaping, li tsitsisa khatello ea mali, li fokotsa bohloko bo nyane hape li etsa hore tšebetso ea methapo e sebetse. Hoa hlokomeleha hore motho a ka fumana li-alkaloid feela ho tsoa lihlahisong tsa semela.

Ntle le moo, lierekisi li na le thuso ho batho ba lefu la tsoekere ka mabaka a latelang:

loana le cholesterol e mpe, ka ho kenyelletsa sehlahisoa sena kamehla lijong, pelo e tla matlafatsa, methapo ea mali e tla hlakola li-cholesterol plaque,
ho potlakisa mekhoa ea metabolic, ka lebaka leo tsoekere e maling e sebetsoang ka potlako,
e ntlafatsa maemo a akaretsang a letlalo, lipekere le moriri.

Litlhahlobo le likhothaletso tsa lingaka li bonts'a hore ho bohlokoa ho kenyelletsa likhaba ho ja lijo tsa letsatsi le letsatsi, kapa ho fapanyetsana le mefuta ea mefuta e meng ea linate. Ho molemo ho ja sehlahisoa se tala feela, hobane ka nako ea ho fepa lintho tse ngata tsa bohlokoa mmeleng li lahlehile. Ho molemo ho reka likhaba li sa ngolisoe, hobane tlas'a ts'usumetso ea khanya ea letsatsi ka ho toba e ka kenella ka mokhoa o nang le oxidative.

Li-peanuts le mofuta oa 2 lefu la tsoekere ke likhopolo tse lumellanang, o ka ja sehlahisoa sena eseng ka thoko, empa hape o se kenyelletsa lijong, lisalateng le lijana tsa nama.

Ho tsebahala ho sebelisa botoro ea peanut ntle le tsoekere.

Risepe ea lefu la tsoekere la lefu la tsoekere

Khafetsa, batho ba nang le lefu la tsoekere ba ipotsa hore na ba jele botoro ea peanut ka. Phofo ea koro e halikiloeng e sa rateheng haholo tafoleng ea lefu la tsoekere. Ho molemo ho sebelisa bohobe ba rye, kapa bohobe ba phofo ea rye.

U ka pheha bohobe ka boeona - ena ke tsela e matla ea ho fumana sehlahisoa se nang le linomoro tse fokolang tsa bohobe, tse nkuoang hloko ha u enta insulin e khuts'oane le e khutšoane le GI e tlase. E lumelloa ho sebelisa mefuta e joalo ea phofo - rye, buckwheat, flaxseed, oatmeal le spelling. Tsena kaofela li ka rekoa habonolo lebenkeleng lefe kapa lefe.

Ho bonolo ho etsa botoro ea peanut e se nang tsoekere. Ntho ea bohlokoa ke hore blender e atametse, ho seng joalo e ke ke ea sebetsa ho fihlela ho tšoana ho tšoanang ha sejana. Ho molemo ho ja paseka ea lijo tsa hoseng joalo kaha e na le lik'hilojule tse ngata, 'me ts'ebeliso ea likhalori tse potlakileng e amana le ts'ebetso ea' mele, e etsahalang halofo ea pele ea letsatsi.

Ho tla hlokahala metsoako e latelang:

halofo ea kilo ea lierekisi tse tala tse halikiloeng,
halofo ea khaba ea letsoai
khaba e le 'ngoe ea oli e hloekisitsoeng ea meroho, haholo-holo mohloaare,
khaba e le 'ngoe ea monate oa tlhaho - stevia kapa mahe a linotsi (acacia, phaene).
metsi.

Re lokela ho hlokomela hanghang hore mefuta e meng ea mahe a linotši e lokela ho khethoa e nang le GI e tlase - acacia, linden, eucalyptus kapa phaene. Se ke oa tšoenyeha ka hore na mahe a linotsi a na le thuso bakeng sa lefu la tsoekere hobane karabo e hlakileng e tla ba e ntle. Ha hoa lumelloa feela ho sebelisa sehlahisoa sa linotsi tse tsoang ka kristale. Haeba stevia e sebelisoa ho risepe, joale e tla hloka hanyane, hobane e monate ho feta mahe a linotsi le tsoekere.

Ha u ntse u pheha, ha ho hlokahale ho sebelisa metsi. Hoa hlokahala e le hore ho tlisoe setatemente ka mokhoa o lakatsehang, ha batho ba bang ba rata ho taka le metsi a sa sebelisoe ho risepe. Maemong ana, o lokela ho itšetleha ka litakatso tsa hau tsa tatso.

Litapole li lokela ho kenngoa ka ontong ka metsotso e mehlano, mochesong oa 180 C, ka mor'a moo likharetene tse halikiloeng le lisebelisoa tse ling li kenngoe ka har'a blender ebe li tlisa tumellano e sa fetoheng. Kenya metsi ha ho hlokahala. U ka fokotsa tatso ea sinamone paste. Kahoo sinamone e theola tsoekere ea mali 'me e fa botoro ea peanut e le tatso e ikhethang, joalo ka ha batho ba bangata ba lefu la tsoekere ba bolela.

Video e sehloohong sena e bua ka melemo ea lipapakhaee.

Litlamorao tsa lik'habohaedreite 'meleng

'Mele ea rona ke sistimi e bohlale, e sebelisang mekhoa e fapaneng ho loants'a tikoloho e kahare. Boitšoaro bo joalo bo lumella litho tsohle hore li sebetse ka botlalo le ho qoba mafu a tebileng.

Leha ho le joalo, khafetsa, ka lebaka la tšebeliso e ngata ea lijo tse nang le lik'habohaedreite tse ngata, index ea tsoekere ea mali e nyoloha ka potlako, ke ka hona eseng feela makhopho, a hlahisang tlhahiso ea insulin haholo, empa le litho tsohle le litho tsa 'mele li na le meroalo e mengata. Ho sebetsa halelele ka mokhoa ona, boits'ireletso ba mmele bo fokotseha, sistimi ea endocrine ha e lekane, ka hona lefu la tsoekere le hlaha.

Sena ke eng

Ho qoba mathata a tebileng a bophelo bo botle, o hloka ho ithuta ho laola ho ja ha 'mele oa' mele 'meleng. Ho etsa sena, ho khothalletsoa ho sebelisa GI. Tšobotsi ena e u lumella ho tseba hore na tsoekere e phahameng e tla nyoloha maling maling kamora ho qeta sehlahisoa kamora nako e itseng.

Ka mantsoe a mang - sena ke molemo le boleng ba lijo tseo re li jeleng. E le hore lijo li ka ba molemo haholo 'meleng, lik'habohaedreite tse ho eona li lokela ho ananeloa halelele kamoo ho ka khonehang. Ke lihlahisoa tse nang le GI e tlase tse jang lijo butle, li robeha ka nako e telele, 'me li sa bake tsoalo e potlakileng ea tsoekere maling.

Index ea Glycemic: Sehlopha sa Lihlahisoa

Leha ho le joalo, o lokela ho lemosa hang-hang hore ha ua lokela ho ferekanya lintlha tse fumanehang ho nama ea nama ea kh'oto ho polasetiki ea thepa le GI. Ke tafole ea li-indices tsa glycemic feela e ka bonts'a tlhahisoleseling e nepahetseng haholoanyane. Kopano, lihlahisoa tsohle ka palo ea likhalori le boholo ba lisebelisoa li arotsoe ka lihlopha tse 'maloa:

Boemo bo tlase: 1040 unit. Lik'habohaedreite tsa sehlopha sena li kenella maling butle-butle, ka hona, li nooa ntle le lithibelo. E kenyelletsa: lijo-thollo tse felletseng, hoo e batlang e le litholoana le meroho kaofela, lihlahisoa tsa lebese.
Boemo ba karolelano: 40-70 unit. Tekanyo ea ho phatloha ha lik'habohaedreite tsa lijo tsena ke karolelano, ka hona, ho ferekanngoa ho lokela ho ba ho loketseng. Mokha ona o kenyelletsa pasta ea molomo, litapole tse phehiloeng pele, lierekisi tse tala, lihoete tse ncha, morara, litholoana tse omisitsoeng le lino tsa litholoana.
Boemo bo phahameng: Li-unit tsa 70-100. lihlahisoa tse joalo li na le tekanyo e phahameng ea cleavage, e lebisang ho ho lokolloa ha matla kapele. Sehlopha sena se kenyelelitse lihlahisoa tsa baking le lihlahisoa tsohle tse entsoeng ka phofo ea VS, litapole tse phehiloeng, lihoete le lihoete, tsoekere, liswiti, mahe a linotsi, biri, joalo-joalo.

N / p	Sehlahisoa	Gi
1	Parsley, basil, oregano	5
2	Lettuce la makhasi	9
3	Moeletsi	10
4	Spinach	15
5	Soya	15
6	Tofu	15
7	Rhubarb	15
8	Likomkomere tse khaotsoeng	15
9	Litapole	15
10	Mehloaare	15
11	Leek	15
12	Pesto	15
13	Eiee	15
14	Li-mushroom	15
15	Khemere	15
16	Asparagus	15
17	Li-Hazelnuts, linate tsa phaena, pistachios, walnuts	15
18	Kokonate e ncha	15
19	Pepere ea Chili	15
20	Kholifolaoa	15
21	Brussels ea hlaha	15
22	Lekala	15
23	Celery	15
24	Cashew	15
25	Hop	15
26	Broccoli	15
27	Lialmonde	15
28	Soy yogurt	20
29	Eggplant	20
30	Artichoke	20
31	Peanut Butter (Tsoekere e Tsoekere)	20
32	Gooseberry	25
33	Lipeo tsa mokopu	25
34	Meroho	25
35	Soya phofo	25
36	Currant e khubelu	25
37	Li-raspberries tse ncha	25
38	Lihoete tsa Khauta	25
39	Lirosa tse tala	25
40	Cherry	25
41	Bbb	25
42	Tangerine e ncha	30
43	Litholoana tsa Passion	30
44	Lebese (litaba life kapa life tsa mafura)	30
45	Lebese la almond	30
46	Chokolete e lefifi (cocoa e fetang 70%)	30
47	Blueberries, lingonberries, Blueberries	30
48	Lelli tsa lamunu	30
49	Chese e se nang mafura e ngata	30
50	Nyanya (ncha)	30
51	Perela e ncha	30
52	Jam (ntle le tsoekere)	30
53	Li-beet tse ncha	30
54	Lihoete tse ncha	30
55	Garlic	30
56	Lierekisi tse tala	30
57	Litholoana tsa morara tse sa tsoa khuoa	30
58	Lils tsa brown	30
59	Apricot e ncha	30
60	Lebese le futhumetseng	30
61	Tomoso	31
62	Lero la tamati	33
63	Compote (mahala tsoekere)	34
64	Perekisi e ncha	34
65	Kharenate	34
66	Nectarine e ncha	34
67	Linaoa	34
68	Fragose ice cream	35
69	Yogurt ea tlhaho e se nang mafura	35
70	Soy Sauce (Tsoekere ea Tsoekere)	35
71	Quince e ncha	35
72	New plum	35
73	Orange e sa tsoakoang	35
74	Sesame peo	35
75	Li-noodle tsa China le vermicelli	35
76	Lierekisi tse ncha tse tala	35
77	, Tomate e omisitsoeng	35
78	Dijon mosetareta	35
79	Nama ea Bean	35
80	Apole e ncha	35
81	Likhoho	35
82	Rosa (e ntšo) raese	35
83	Li-Prunes	40
84	Liapolekose tse omisitsoeng	40
85	Carrot Juice (Tsoekere e sa lefelloeng)	40
86	Al dente e phehiloeng bijoux	40
87	Lifeiga tse omisitsoeng	40
88	Buckwheat	40
89	Lijo tsa hoseng tse phehiloeng ka lijo-thollo (ntle le tsoekere le mahe a linotsi)	43
90	Totong eohle	45
91	Orange e sa tsoakoang	45
92	Morara	45
93	Kokonate	45
94	Basmati brown Rice	45
95	Li-peas tse tala tse tala	45
96	Jusi ea morara (ntle le tsoekere)	45
97	Cranberries (e ncha kapa e leqhoa)	47
98	Apple lero (tsoekere e sa lefelloeng)	50
99	Khoho e sootho e sootho	50
100	Persimmon	50
101	Mango	50
102	Lischee	50
103	Tsoekere ea Pineapple e se nang tsoekere	50
104	Kiwi	50
105	Jusi ea Cranberry (mahala tsoekere)	50
106	Raese ea Basmati	50
107	Li-cookie tse khutšoane	55
108	Liperekisi tse sa sebetseng	55
109	Bulgur	55
110	Sushi	55
111	Spaghetti	55
112	Mosetareta	55
113	Ketchup	55
114	Lero la morara (Tsoekere e sa lefelloeng)	55
115	Poone e Monate	57
116	Arab pita	57
117	Papaya ncha	59
118	Phofo ea Cocoa (e nang le tsoekere)	60
119	Oatmeal	60
120	Melon	60
121	Mayonnaise ea indasteri	60
122	Lasagna	60
123	Raese e telele ea mabele	60
124	Ice cream (ka tsoekere e ekelitsoeng)	60
125	Chisi	60
126	Banana	60
127	Hloeka hlama ea pizza le tamati le chisi	61
128	Likotoana tsa phofo ea phofo	62
129	Meroho e Kokolitsoeng ea Wheat	63
130	Macaroni le Cheese	64
131	Meroho e phehiloeng	65
132	Bohobe bo felletseng	65
133	Potato e Monate (Potato e Monate)	65
134	Sorbet	65
135	Jacket e phehiloeng litapole	65
136	Bohobe ba Rye	65
137	Maple sirapo	65
138	Mopresidente	65
139	Pineapple e sa sebetsoang	65
140	Granola le tsoekere	65
141	Marmalade	65
142	Bohobe bo bobebe bo botala	65
143	Li-Beets (phehiloeng kapa sechu)	65
144	Jam	65
145	Lero la Orange	65
146	Institution oatmeal	66
147	Phaenapole e ncha	66
148	Koro ea phofo	69
149	Manka	70
150	Couscous	70
151	Tsoekere e tšoeu	70
152	Tsoekere e sootho	70
153	Risotto le raese e tšoeu	70
154	Lithane tsa litapole	70
155	Pearl harese	70
156	Soft Wheat Noodles	70
157	Se-Croissant	70
158	Tsoekere e tsoekere	70
159	Chokoleti ea lebese	70
160	Sebaka sa chokolete	70
161	Millet	71
162	Li-Waffles tse senang lebitso	75
163	Lasagna (ho tloha koro e bonolo)	75
164	Rice porridge ka lebese	75
165	Baguette ba Sefora	75
166	Lebone	75
167	Squash	75
168	Mokopu	75
169	Donut e monate	76
170	Muesli ka linate le morara o omisitsoeng	80
171	Cracker	80
172	Litapole tse khotliloeng	83
173	Milk Rice Pudding	85
174	Li-popcorn tse sa koaeloang letho	85
175	Li-flakes tsa poone	85
176	Hamburger Buns	85
177	Lihoete (phehiloeng kapa sechu)	85
178	White (e khangoang) raese	90
179	Gluten e Bolo e Lesoeu	90
180	Liapricots tse sa hlatsoitsoeng	91
181	Li-noodle tsa morara	92
182	Litapole casserole	95
183	Litapole tse halikiloeng	95
184	Litapole tse phehiloeng	95
185	Li-bunter	95
186	Rutabaga	99
187	Toast e tšoeu	100
188	Starch e fetotsoeng	100
189	Glucose	100
190	Matsatsi	103
191	Biri	110

Malebela a Nutla

Ha u qaqisa lijo tsa hau, ho bohlokoa ho ela hloko hore lintlha tse latelang li na le phello e kholo ho GI ea sehlahisoa:

mofuta oa tšebetso
karo-karolelano ea amylose le amylopectin ho eona,
setlolo se khutlisetsang (phetoho ea ho tloha sebopeho se qhibilihang ho ea sebopeho sa insoluble),
palo ea protheine, fiber ea lijo,
tekanyo ea kholo ea bokhachane.

Ho fokotsa GI ea sehlahisoa, ho kgothaletswa ho kenyelletsa oli ea meroho ka har'a menu, haholo-holo e batang e hatelloang. Eba bophelo bo botle!

Blueberries le lefu la tsoekere

Li-Blueberries, hape ke li-blackberry, li-blueberries kapa li-blueberries ke monokotsoai o ka leboea o nang le sebopeho se ikhethileng se fanang ka mefuta e mengata ea lijo, livithamini le li-tannins. E thusa ho laola tsoekere ea mali le ho e boloka e tloaelehile. Karolo e felletseng ea semela - makala le lipampiri - e na le sebopeho sa khemikhale se bohlokoa ka ho lekana. Ba etsa infusion hore e sebelisoe ke ba tsoekere.

Hobaneng melemo e "metšo" e lumelloa ho lefu la tsoekere?
Ho bokella lisebelisoa tse tala tsa blueberry?
U ka nka li-blueberries joang?
Litsebi tsa lefu la tsoekere li ka etsa eng ho li-Blueberries?
U sebelisa makhasi a blueberry joang?
Blueberry Herb Recipes

Hobaneng melemo e "metšo" e lumelloa ho lefu la tsoekere?

Li-Blueberries ke monokotšoai o nang le likhalase tse tlaase tse se nang mafura, hape e na le index ea glycemic e tlase (43), ka hona e kenyelletsoa lijong tsa mofuta oa I le mofuta oa lefu la tsoekere la II, hammoho le boemo ba prediabetesic, empa ka bongata. Li-Blueberries li na le livithamini tse ngata - lihlopha B, C, PP. E na le acid e ngata, oli ea bohlokoa le flavonoids. Empa ho ba lefu la tsoekere, tse bohlokoa ka ho fetisisa ke:

Lithane le glycosides. Ke bona ba khonang ho laola boemo ba glucose maling - ba ka bo theola kapa ba bo boloka ka har'a meeli e tloaelehileng.
Iron, eo, ho fapana le lithethefatsi tsa litlama, e kenella ka botlalo mmeleng.
Vitamin A. E 'ngoe ea mathata a lefu la tsoekere ke ho ba teng ha mafu a mahlo. Ho rarahana ha livithamini le liminerale tsa li-blueberries ho matlafatsa methapo ea mahlo le ho thibela ho thehoa ha li-hemorrhages ka har'a retina ka lebaka la retinol.
Lijo tse nang le phepo e ntle le pectin. Li hloekisa mala, li tlosa lintho tse kotsi 'meleng - chefo, tšepe e boima, li-radicals tsa mahala, hape li thusa ho theola boima ba' mele, boo batho ba nang le lefu la tsoekere ba atisang ho ba le bona. Li na le phello e molemo tsamaisong ea tšilo ea lijo.

Bohlokoa bo boholo ba monokotsoai ke hore li na le lintho tse ngata tse sebetsang tse fokotsang lits'ebetso tsa oxidation liseleng, ka hona, li lelefatsa bocha ba 'mele oa motho le ho thibela ho etsoa ha tumello e mpe.

Bilberry e na le thuso ho feta, ehlile, e ncha, empa kaha ke sehlahisoa sa nako le nako, ho etsoa litokisetso tse fapaneng ho tsoa ho eona - monokotsoai o omisitsoe, jeme e phehiloeng ea blueberry kapa pasta e kotutsoeng. Ho tloha lino-mapholi etsa infusions, decoctions, jelly le tee. Sebakeng sa tsoekere, ho sebelisoa tsoekere ea 'tsoekere' me e sa koaheloa.

Ka nako e 'ngoe, ho qoba hypoglycemia, ho sebelisoa blueberry extract (e kopantsoeng), e rekisoang likhoebong. Tsena ke likhakeletsi kapa litafole, motsoako oa tsona oa bohlokoa o makhasi a monokotšoai le monokotsoai. Ha ho khonehe ho fana ka tlhahiso ea hau, e ka fuoa feela ke setsebi.

Ho bokella lisebelisoa tse tala tsa blueberry?

Shrub e hola ho taiga le tundra, empa libakeng tse nang le mariha a lehloa le mongobo o phahameng lehlabula. Ka hona, ha e mele hohle, empa e lengoa hantle litsing tsa batho. Kahoo, haeba u mong'a makholo a 'maloa, etsa bonnete ba hore u lema moetlo ona. Ka boitokisetso:

Makhasi a kotuloa lehlabula lohle nakong ea leholimo le leholimo le omileng. Li behiloe ka mpeng e tšesaane ebe li oma ka phapusing e kentsoeng moea o mongata, ho etsa bonnete ba hore khanya e tobileng ea letsatsi ha e ba oele.
Ho khetha ha Berry ho qala ka Phupu mme ho fela ka Phato. Ho kotula li-blueberries, ho omisa ka potlako ho sebelisoa. Litholoana li hlophisitsoe, li hloekisitsoe maloanlahla, ebe li beoa holim 'a pampiri ea ho baka ebe li kenngoa ka ontong ka boholo ba 70 ° C kapa ho bolokoa.

Haeba ho na le monyetla oa ho fumana theko e ikemetseng, o ka reka lisebelisoa tse hlokahalang tse fumanehang likhoebong.

U ka nka li-blueberries joang?

Litholoana tse ncha li lumelloa ho ja letsatsi le letsatsi makhetlo a 2-3 ka letsatsi. Ka nako e le 'ngoe, ho khothalletsoa hore u se ke ua ja g tse fetang 100. Empa haeba ho na le mathata ka liphio, lehlabathe kapa majoe a fumanehang ho tsona, ha ea lokela ho hlekefetsoa, kaha e eketsa ho ntša metsi.

Ntle le monokotsoai o mocha, ba nwa lero le lecha le bolokiloeng. Lokisetsa ka tsela ena:

Khaba e le 'ngoe ea bessert ea ballet e ncha e tšeloa ka mug.
Ebe u tšela e tsoang ka 300 ml ea metsi a belang ebe u tlohela ho tšela halofo ea hora.
Lino tse jang litholoana li tsoekeretsoe ka sesebelisoa se monate haeba se lakatsoa.
Sebakeng sa tee, noa khalase e le 1 ho fihlela makhetlo a mabeli ka letsatsi.

U ka noesa lino tse omisitsoeng:

Thispone e le 1 le slide ea litholoana tse omisitsoeng e tšeloa ka 250 ml ea metsi ebe e futhumatsoa bakeng sa kotara ea hora.
Tšela ntho e ngoe le e ngoe ka har'a thermos 'me u eme lihora tse ngata.
Nka thispone e le 'ngoe. Nako ea netefatso - matsatsi a 60.

Videong e latelang, o ka nka risepe ea smoothie e nang le li-blueberries ka lebese, e loketseng lijo tsa hoseng:

Lefu la tsoekere

Ho pheha jeme e monate le e monko o monate:

500 g ea litholoana tse butsoitseng,
30 g ea makhasi a lero le lecha
30 g ea makhasi a viburnum e khubelu,
monate.

Litholoana li hlatsuoa ebe li phehoa ka sekotlolo se sa koahelehang ka lihora tse peli ho fihlela boima bo bongata bo nang le viscous bo lumellanang bo fumaneha.
Makhasi a limela a hlophisitsoe. Makhasi a hloekileng a hloekileng a khethoa ntle le tšenyo le matšoao a bokuli, a fatše hantle.
Hang ha boea bo botala bo butsoitse, makhasi a oela ho ona ebe a a tlohela a tuka bakeng sa metsotso e 10. Bakeng sa tatso, o ka eketsa sinamone e nyane ea lefatše kapa vanilla ea tlhaho.
Ebe e tšeloa lero le tsoekere, kopanya hantle ebe u pheha metsotso e meng e 5.
Jeme e tloheloa hore e pholile, ebe e beoa mabopong.

Litsebi tsa tsoekere li khothalletsoa ho e sebelisa letsatsi le letsatsi ka likarolo tse nyane - ho lekane ho ja khaba e le 1 ea sessert ka letsatsi. E fetoha seno se monate le se monate. Ka khalase ea metsi, khaba ea jeme e hlapolotsoe, e hlohlelletsoa le ho tahoa.

Sebaka sa Blueberry

Sena ke sopho e monate ea phepo e ntle. Sohle se o se hlokang ke li-blueberries le sweetener:

Monokotšoai o sa tsoa tsoakoa o entsoe ka 'mele ka botlalo kapa o sililoe ka boima ba musy.
Tsoekere e tšolleloa ho eona ka karolelano ea 1: 1.
Paseka e felileng e behelletsoe ka setsing se halikiloeng sa khalase ebe se bolokoa mochesong kapa sehatsetsing.

U sebelisa makhasi a blueberry joang?

Bakeng sa batho ba nang le lefu la tsoekere, litlolo tsa "li-Blueberry", "infusions" le lino ke li bohlokoa haholo, tse sebelisoang hoseng, mantsiboea le mantsiboea, ka halofo ea halofo ea hora, ka nako e tšoanang pele ho lijo tsa hoseng le tsa lijo tsa mantsiboea le lijo tsa mantsiboea haeba ho se na likhothaletso tse ling.

Khekhe ea seno se omisitsoeng sa makhasi:

Likarolo tse sebelisitsoeng tsa sehlahla li fatše.
Khaba ea lihlahisoa tse tala tse halikiloeng e etsoa ka 250 ml ea metsi a belang.
Ho futhumetse ka metsing a belang bakeng sa metsotso e 2045, e koahetsoeng ka sekwahelo.
Hang-hang sefa ka ho cheesecloth, e mene ka mekato e 'meli,' me e phunye.
Pholile 'me u noe moro o halikiloeng ka 100 di ml ka letsatsi. Thupelo ena e nka matsatsi a 21.

Haeba ka risepe ena makhasi a omileng a nkeloa sebaka ke makhasi a macha, o ka fumana moro oa pholiso ea leqeba. E thusa hantle ka ho hlaha ha lekhopho la lefu la tsoekere, ho senyeha ha letlalo. Tharollo e koahetsoeng e hlakola libaka tse senyehileng tsa letlalo.

Lisebelisoa tse nang le thuso li na le decoction e lokiselitsoeng ke letlaba la sehlahla. Ntho ea bohlokoa ke hore o hloka ho khaola makala hantle. E sebelise ka 50 ml.

U tla hloka thermos eo semela sa litlhare se khothalletsoang ho eona. Bophelo ba Shelf ba matsatsi a sa feteng matsatsi a 4 sehatsetsing, sisinya hantle pele o sebelisoa. E lokiselitsoe ke lengolo la ngaka:

Ho nkoa makhasi a phetseng hantle a phetseng hantle (30 g ea hlokahala) ebe e tšeloa ka saucepan e sa hlatsoitsoeng.
Ba tšela litara e le 'ngoe ea metsi moo ebe ba pheha ka mocheso o bohareng ka metsotso e 30.
Tšela tharollo ho thermos 'me u e tšoare hora.
Ka nako eo sefa ebe o nka mofuthu oa 100 ml.

Nako ea thupelo e itšetlehile ka ho ntlafatsa boiketlo ba mokuli. Hang ha motho a hlaphoheloa, khaotsa ho nka moholi. Ka tumello ea nako e telele bakeng sa matsatsi a fetang a 30, ho hlokahala hore o fane ka lithuto bakeng sa matsatsi a 14, ebe o tsoela pele hape.

E fokotsa matšoao a lefu lena mme e ntlafatsa bophelo bo botle ka kakaretso. Bakeng sa ho hlophisoa ha eona u tla hloka letlobo le makhasi. Lintho tse tala li bokelloa ha semela se se se thuntse, empa litholoana ha li e-so be le nako ea ho beha. O ka bokella lintho tse ling pele lipalesa lihlahla, empa sena se ka ama bophelo ba sona hantle. Ripe ea ho pheha le ho amohela:

Makala le makhasi a arotsoeng a kenngoa ka har'a mokoti o se nang letho 'me a riteloa ka metsi a belang.
Ba beha ka bateng ea metsi ka metsotso e 15.
Motsoako o koetsoeng o koetsoeng o tlisoa ka boholo ba oona ka ho eketsa metsi a phehiloeng ho ona.
E sebelise chilled 60 ml ka ngoe.

Khafetsa ka lefu la tsoekere, boemo ba letlalo bo mpefala. E lahleheloa ke maemo, e omelle, 'me ea hlaha kapele. Haeba u tlotsa li-epidermis ka masela a lokiselitsoeng ho tloha letlapeng le makhasi a semela, letlalo le tla phahama haholo, ho omella le ho teneha ho fokotsehe, maqeba le eczema e tla fola kapele. Ho feta moo, infusion e joalo e na le thepa ea diuretic le choleretic, e fokotsa palo ea cholesterol e mpe maling, e ntlafatsa phallo ea mali, 'me e khutlise methapo ea mali. E thusa motho ho loantša moleko, ho fokotsa litakatso tsa lijo tse tsoekere.

Blueberry Herb Recipes

Ho fokotsa haholo tsoekere ea tsoekere ea mali le ho loants'oa matšoao le mathata a lefu lena, ho bokelloa litlama tse fapaneng.

Kopanya ka bongata bo lekanang le motso oa makhapetla a makhasi a makhasi a makhasi a lero le makhapetla a makhapetla a makhasi a ommeng.
Ho 60 g ea motsoako o hlahisoang, 1 l ea metsi a batang a tšolloa ebe a siea mochesong oa kamore lihora tse 12.
Ebe u tšela tharollo setofong ebe u pheha metsotso e 5.
Sesebelisoa se koaetsoe hantle 'me se qobelloa hora e ngoe.
Moro oa hloekisoa ebe o nkuoa makhetlo a mabeli ka makhetlo a 5 ka letsatsi, hora e le 'ngoe ka mor'a lijo.

Litholoana tsa li-blueberries, chicory, makhasi a lingonberries le blueberries li nkuoa ka bongata bo lekanang 'me li kopane hantle.
Khaba e le 'ngoe ea motsoako e riteloa ka 300 di ml ea metsi a belang ebe e belisoa ka mocheso o tlase ka metsotso e mengata.
Moro o koatiloeng le o tlhotliloeng o noe ka 50 ml.

Likarolong tse peli tsa li-blueberries tse omisitsoeng li eketsa karolo e le 'ngoe ea lipalesa tsa lamunu tse putsoa le karolo e le' ngoe ea mahlo.
Khaba ea pokello e lokiselitsoeng e riteloa ka 300 ml ea metsi a belang ebe e belisoa ka mocheso o tlase metsotso e mengata.
Tharollo e koahetsoeng e arotsoe likarolo tse tharo tse lekanang mme e nkuoa letsatsi lohle.

E thusa ka ho senyeha ha pono khahlano le semola sa lefu lena le tlase.

30 g ea makhasi a blueberry, 30 g ea makhasi a peppermint le 25 g ea dandelion e riteloa ka metsi a belang ebe e belisoa metsotso e 7.
Ebe 25 g ea setlama sa chicory le 30 g ea wort ea St. John e kenngoa ka har'a moro ebe e belisoa metsotso e meng e 10.
Kamora moo, tlohela moro sebakeng se lefifi, se pholileng letsatsi. Sebelisa decoction ka mpeng e se nang letho.

Motsoako oa litlama o lokiselitsoe ho tloha litlhapi tsa linaoa, lipampiri tsa li-blueberries le litlhare tsa limela tsa litlama galega (lebitso le tsebahalang - lesela la lipoli). Galega ke semela se chefo, ka hona etsa bonnete ba hore u latela litlhare tsohle tse khothalelitsoeng.
Nka 30 g ea motsoako o mong le o mong, kopanya hantle.
Khaba e le 'ngoe ea motsoako o lokiselitsoeng e riteloa ka 300 di ml ea metsi a belang ebe e tšeloa ka se chesang. Taba ea mantlha, pheha metsotso e 15 ka lebaka la mocheso o tlase ebe u tsitlella nako e ts'oanang, o tlosa sekotlolo setofong.
Moro oa hloekisoa le ho jeoa ka likhaba tse 2 makhetlo a 4 ka letsatsi.

Ha re akaretsa, re ka re li-blueberries ke mofuta o thusang haholo 'me ke oa bohlokoa bakeng sa lefu la tsoekere. Ho ka fokotsa mats'oao a lefu lena, ho fokotsa tsoekere ea mali ka nakoana Haeba u na le mokhoa o sa tsotelleng oa berry, o tla tlameha ho tlohela ts'ebeliso ea eona. Hape e tšoaetsitsoe batho ba nang le lefu la liphio.