Boikoetliso ba lefu la tsoekere

Mokhoa o nang le bokhoni ho lihlopheng tsa bongaka o tla thusa ho laola ka potlako mefuta e 'meli ea lefu la tsoekere. Ho qapiloe likhakanyo tse khonang ho khutlisetsa tšebetsong ea mala, ho ntlafatsa phallo ea mali libakeng tse tlase le ho thibela ho lahleheloa ke pono.

Ka lebaka la boikoetliso bo hlophisehileng ba lefu la tsoekere, u ke ke ua fokotsa feela matšoao a lefu lena, empa hape le ho khutlisa bophelo ka kakaretso.

Ha u khetha boikoetliso ba 'mele bakeng sa lefu la tsoekere la mofuta oa 2, ho hlokahala hore o buisane le ngaka, hobane ho na le meeli bakeng sa mathata a itseng - retinopathy, lefu la tsoekere, renal, boteng ba pelo.

Boikoetliso ba lefu la tsoekere bo fana ka melemo e joalo ho bakuli:

e eketsa kutloisiso ea lisele ho lihormone, e tšela insulin,
e chesa mafura
ntlafatsa metabolic,
e baka tahlehelo ea boima bo feteletseng,
e matlafatsa mesifa ea pelo, e fokotsa menyetla ea lefu la pelo, methapo ea mali,
e ntlafatsa phallo ea mali maotong, litho tsa ka hare,
e fokotsa kotsi ea litlamorao
normalizing khatello
ntlafatsa metabolism ea lipid,
e thibela nts'etsopele ea atherosulinosis,
e thusa ho ikamahanya le khatello ea maikutlo
e ntlafatsa motsamao o kopaneng, lesapo la mokokotlo,
e ntlafatsa molumo ka kakaretso.

Litsebi tsa lefu la tsoekere li lokela ho latela ka hloko litaelo tsa kalafo ea boikoetliso bakeng sa lefu la tsoekere, hobane ka ho sebetsa haholo ha mesifa, tsoekere ea mali le ho ikoetlisa ka lebelo le tlase le nako e tla fokotsa hyperglycemia.

Insulin le thuto ea 'mele

Boteng ba mofuta oa lefu la tsoekere le itšetlehileng ka insulin, ho na le monyetla oa hypoglycemia, hobane nakong ea ts'ebetso e sebetsang ea mesifa ho fokotseha ha tsoekere ea glucose ea mali ho ka khoneha. Ka hona, ho hlokahala ho qala ho tjhaja eseng pele ho hora kamora ho ja le ho enta insulin. Hape, u se ke oa fana ka ente ho mesifa eo ho tla ba le moroalo merero.

Haeba nakong ea boikoetliso ho na le liketsahalo tsa ho fokotseha ha tsoekere, joale ho tla lumelloa pele ho thabela sandwich kapa lijo tse ling tsa carbohydrate. Ha tsoekere e sa theohe kapele, tlhahlobo ea ngaka e ea hlokahala. Ho ka ba molemo ho fokotsa tekanyetso ea insulin pele u ikoetlisa.

Ha mojaro o ikutloa o fokola, o dizzy, ho thothomela maotong, kapa tlala e se e hlahile, ho a hlokahala ho emisa thuto mme o je liswiti. E tla ba pilisi ea tsoekere, lipompong, tsoekere.

Li-gymnastics tsa lefu la tsoekere la mofuta oa 2 li ipapisitse le melao e 'maloa.

Pele, lenaneo la boikoetliso le nang le ts'ebetso e hlakileng ea bona le khethoa le ngaka.
Ho khothalletsoa ho qala ho tjhaja ka mojaro o monyane, ka keketseho ea butle-butle. Ho nka libeke tse 3 ho tloaela boikoetliso.
Meroalo e mengata.
Ho bohlokoa ho lokisa 'mele bakeng sa khatello ea maikutlo. Ho hlokahala hore ho futhumala, ho otlolla maoto. Ho molemo ho qala boikoetliso ba hoseng bakeng sa lefu la tsoekere ka mekhoa ea metsi - molala o nang le mahetla ka thaole e kolobisitsoeng ka metsing. Sena se tla potlakisa mekhoa ea metabolic le ho ntlafatsa phallo ea mali.
E eletsoa ho etsa boikoetliso hoseng.
Boikoetliso bo laetsoe ho nka bophelo bo botle ba lefu la tsoekere.

Matšoao le contraindication

Boikoetliso ba lefu la tsoekere bo bonts'oa maemong a bonolo le a itekanetseng a pathology. Haeba ho na le likotsi tse kholo, na ho loketse hore ngaka ea boikoetliso e nke qeto ntlheng ee hore ngaka e thibele ho hola ha mathata a maholo hara meroalo ea mesifa.

Bakuli ba thibetsoe ho ikoetlisa haeba:

ho theoha ho matla ha 'mele,
boima bo sa tloaelehang haholo
decompensation, mofuta o matla oa lefu lena mokhatlong o boima,
ho ba sieo ha karabelo ea 'mele molemong oa mojaro kapa ka ho feto-fetoha ho matla hoa boleng ba glycemia,
ho theoha ho hoholo maemong a akaretsang,
ka ho oela mosebetsing
ha komporo ea tsoekere e feta 16,6 mmol / l,
ho na le acetone ka har'a moroto
feberu
ho na le karolo e bolaeang ea mafu a tšoaetsanoang, sefuba,
o fofa kapa o na le khatello e phahameng ea mali.

Tabeng ea lefu la tsoekere le sa foleng, bohloko bo kopanetsoeng bo kopaneng ha se moeli. Ho fapana le hoo, boikoetliso ba physiotherapy bo tla tlosa sekoli, mme khotso e tla baka keketseho ea bohloko.

Meroalo ka litekanyo tse fapaneng tsa boima ba lefu lena

Motheong oa boholo ba litekanyetso tsa laboratori tsa glycemia ho lefu la tsoekere, ho tloha boteng ba neuropathy, angiopathy, tšenyo ea leihlo la retina, le lefu la tsoekere, mekhoa e 'meli ea nts'etsopele e arotsoe:

Mofuta o mong le o mong o lumella mofuta o mong oa boikoetliso bakeng sa lefu la tsoekere la mofuta oa 2.

Pheko ea boikoetliso ea mofuta oa 2 lefu la tsoekere le foromo e bonolo e nka metsotso e 35, ho kenyelletsa le likarolo tsa boikoetliso bo amang mesifa eohle. Bakeng sa mesifa e meholo, boikoetliso bo etsoa ka lebelo le tsitsitseng, le bakeng sa mesifa e nyane ka lebelo le potlakileng. Boikoetliso ba mofuta o phahameng oa bophahamo bo phahameng, tšebeliso ea dumbbells, lithupa tsa boikoetliso, lebota la Sweden, libenche lia khoneha.

Ntle le boikoetliso, ho tsamaea ho kenyellelitsoe. Ho tsamaea ka lebelo le tlase, le keketseho ea butle butle butle. Haeba qalong sebaka se le hole le 5 km, joale kamora hore e eketsoe ho 15 km.

Likoetlisong tse ling tsa bakuli ba nang le lefu la tsoekere, mofuta o bonolo o lumella lihlopha:

ho sesa
aerobics ea metsi
Ho tsamaea
ho matha
ho thella
Tennis

Ka ho teba ha methapo ea methapo, litlelase tsa lihlopha tsohle tsa mesifa le tsona lia khonahala, tse etselitsoeng ho tiisa bophelo bo botle le ho khetha litekanyetso tse lekaneng tsa lithethefatsi.

Ho ikoetlisa ho nka metsotso e 25. O ka tsamaea bakeng sa 7 km, botebo ba mehato ke makhetlo a 115 ka motsotso. Ho ikoetlisa ho kopantsoeng le mekhoa ea ho silila, ho thatafatsa.

Ha ho ba le mathata a tebileng ho lefu la tsoekere, joale ho sisinyeha haholo, meroalo e boima ha ea lumelloa ho bakuli. Boikoetliso bohle bo etsoa butle, empa ka nako e telele. Sena se hlokahala bakeng sa ho phatloha le ho monya glycogen ho tsoa mesifa ea mesifa, tsoekere.

Ho shebella phomolo ea bethe, ho ikoetlisa ka meno ho etsoa, ha ho robala fatše, ho ikoetlisa ka ho phefumoloha.

Lenane la boikoetliso ba lefu la tsoekere

Metsoako ea boikoetliso ea 'mele bakeng sa bakuli ba lefu la tsoekere e lokiselitsoe ka bonngoe. Ha u khetha tefo, sethala sa pathology, ho ba teng ha mafu a kopaneng, le boiketlo ka kakaretso lia ananeloa.

Ho na le mefuta ea mefuta e joalo:

matla
phefumoloho
hoseng
bakeng sa mesifa ea pelo
bakeng sa lipheletso tse tlase.

Boikoetliso ba lefu la tsoekere bakeng sa maoto. Bakuli e le lefu le kopaneng ba na le li-pathologies tse nang le lijana, manonyeletso maotong. Khafetsa, batho ba nang le lefu la tsoekere ba na le methapo ea varicose, atherosclerosis. Ho boloka maoto a phetseng hantle, ho khothalletsoa mochine o khethehileng.

Ho ikoetlisa ka maoto ho kenyelletsa:

ho tsamaea sebakeng, ho phahamisa serope,
e tsamaea litseleng tsa moru, tšimo, litsela tse sa katolloang lirapeng tsa boikhathollo.
ba matha seterateng, ba tsamaea ka maoto,
maoto a tšekaletseng ka lehlakoreng, ka pele, ka morao,
leoto le potoloha boima, ho qala ka menoana, kamora serethe,
menoana ea matsoho.

Boikoetliso bo bong le bo bong ba lefu la tsoekere bo phetoa makhetlo a 10. Ho khothalletsoa ho etsa boikoetliso bakeng sa maoto ho isa ho a 3 ka letsatsi. Ditlelase li mahareng kapa li lieha ho tsamaea ka lebelo.

Ho ikoetlisa ka lefu la tsoekere la mofuta oa 2 ho kenyelletsa boikoetliso bakeng sa mesifa ea pelo, hobane hangata batho ba nang le lefu la tsoekere ba kopana le morethetho o mong o ferekanyang oa khatello ea pelo, khatello ea mali, phallo ea mali e fokolisang lisele le litho. Ka lebaka la boikoetliso ba pelo bakeng sa pelo, lipontšo tse mpe li felisoa mme ho sebetsa hantle ha methapo ea mali le pelo ho thehiloe.

Ha u ikoetlisa Cardio, o lokela ho:

squat
ho baleha sebakeng - hangata, ho phahamisa kapa ho sesa shins back,
matha ho ea libakeng tse hole
etsa diketso tse fapaneng o sebedisa phini e hulang, hofi, dumbbells.

Ho matlafatsa mesifa ea pelo:

matsoho a otlolohileng ka dumbbells
ka mantsoe a mang phahamisa matsoho, ba tšoere dumbbells,
o otlolla matsoho ka matsoho a hao a butsoitseng ka pel'a hao,
inama ka matsoho a bona ntlheng ea motsu.

Bakeng sa boikoetliso bo akaretsang bo thusang ho matlafatsa lihlopha tsohle tsa mesifa, ho na le:

ho sutumelletsa hlooho ea hau lehlakoreng
ts'ebetso ea ho potoloha ha metheo ea mahetla,
potoloha ka matsoho
ho potoloha ha lehare, letheka,
ka mokhoa o fapaneng a phahamisa maoto a otlolohileng.

Pele o tjhaja le ka mora ho qeta ho thatafatsa, phepelo ea tsoekere e lekantsoe. Ha mokhathala o matla o hlaha, ho khothalletsoa ho phethela thuto.

Boikoetliso ba 'mele bakeng sa mahlo a nang le lefu la tsoekere

Lisebelisoa tse nyane tsa mahlo ke tsona tse fokolang habonolo ebile li hlaselehang habonolo ho lefu la tsoekere, ka hona, mathata a khahlano le semelo sena hangata a bonoa. Ka ho ikoetlisa khafetsa ho fokotsa tsoekere ea mali, hoa khoneha ho thibela likhathatso tse ngata tsa pono.

Bakeng sa lefu la tsoekere la mofuta oa 2, ho lefella lefu la tsoekere ho kenyeletsa boikoetliso bona:

Ho tlisoa menoana ea linoto sefahlehong, 'me e ts'oarehile mahlo ka bolelele ba lisenthimithara tse 40. U hloka ho sheba matsoho a seng makae feela, ebe ua a hasanya,' me u a tlohele a le sebakeng sa mahlo. Ho tsoala ho etsoa ka mokhoa oa monyetla oa ho bona menoana ka bobeli. Metsotsoana e mmalwa e tshwerwe ke pono ya lehlakoreng mme e kgutlela maemong a yona a mantlha,
lintja li koahetsoe 'me liluloe tsa mahlo li hatelloa hanyane ka menoana. Khatello e kenngoa makhetlo a 6, ka mor'a hore mahlo a bulehe ebe o ba phomola. Pheta mosebetsi makhetlo a 3,
blinking e sa khaotseng metsotso e 2,
ho hlohlona habonolo ha lintja tse holimo ka lipara tse nang le tsela e lebisang likhutlong tsa mahlo. Mahlo a tlase ka tsela e 'ngoe. Thuto e phethetsoe makhetlo a 9.

Ke eng e thibetsoeng ho etsa ho lefu la tsoekere nakong ea ho ikoetlisa

Phesootherapy ea lefu la tsoekere e lumelloa ho batho ba lefu la tsoekere, empa ha se mefuta eohle. Kahoo, u se ke oa khothaletsa lipapali tsa litsebi, tse hlokang koetliso e matla.