Lintho tse kang Vitamin > Phekolo le thibelo

Hammoho le livithamini, sehlopha sea tsejoa Lintho tse kang vithamine (likhomphutha), tse nang le likarolo tse itseng tsa livithamini, leha ho le joalo, ha li na lipontšo tsohle tse ka sehloohong tsa livithamini. Kameho ea bona ho 'mele oa motho e tšoana le livithamini, empa ho fihlela joale ha ho na matšoao a hlakileng a khaello ea lintho tsena a fumanoeng.

Ka mantsoe a mang: ho lokile ha ba le teng, empa ha ba le sieo, ha ho letho le lebe le etsahalang. Leha ho le joalo, ho molemo hore ba se ke ba haelloa ke lijo tsa rona, hobane li bohlokoa haholo bakeng sa ho boloka bophelo bo botle.

Ke eng e amanang le dintho tse kang vithamine (e tsebahalang haholo)

Phytochemicals (ho tloha ho phyto - semela sa Greek) ke ts'ireletso ea tlhaho ea limela ho tsoa ho mafu le litlamorao tse mpe tsa tikoloho, li-fungus le likokoanyana. Ka molao, sehlahisoa se seng le se seng sa lijo se thehiloeng semeleng se na le mefuta e itseng ea li-phytochemicals, empa boholo ba tsona bo fumanoa limeleng tse tsebahalang ka litlhare tse bitsoang litlama. Mohlala, konofolo e na le thepa ea eona ea pholiso hobane e na le phapang e itseng ka kotloloho ea phytochemicals.

Hajoale, re tseba makholo a phytochemicals a fapaneng, 'me a macha a fumanoa hoo e ka bang letsatsi le leng le le leng. Ka lebaka lena, ha ho khonehe kapa hona ho fana ka lenane le felletseng. Ntho feela eo re lokelang ho e tseba ke hore ho bohlokoa ho ba fa 'mele' me, ka ho khetheha, letsatsi le leng le le leng. Leha ho le joalo, tse ling tsa lintho tsena li lokela ho boleloa.

Li-bioflavonoids (e bitswang vithamine P) ke mefuta e mengata e fapaneng. Ka bongata, li fumaneha merohong, tee le litholoana tsa lamunu. Li thibela ho thehwa ha methapo ea mali, li matlafatsa marako a methapo ea mali, boits'ireletso ba mmele le ho ba le phello ea antioxidant. Mohlala, liperesente tse tlase tsa tlhaselo ea pelo Fora li hlalosoa ke litaba tse phahameng tsa bioflavonoid ka veine e khubelu - seno se seng sa setso naheng ena.
Sulforaphane e atileng haholo ho broccoli. Boemo ba eona bo ikhethang ke ba taba ea hore e arola metsoako ea nama ea liseleng, e fokotsang kotsi ea ho ba le mofetše oa matsoele ho basali.
Ellagic acid e fumanehang ka fragole le morara. E na le bokhoni ba ho etsa li-carcinogen tse hlaselang DNA liseleng tsa 'mele oa motho.

Choline e nka karolo ho tsamaiseng mafura liseleng, ka tsela eo e thibelang botenya. Ka ho nka karolo ha hae, ho entsoe li-phospholipids, ka mohlala, lecithin le marako a sele. Ntle le moo, o ikarabella bakeng sa tšebetso e nepahetseng ea methapo ea kutlo le bokong. Choline e hlahisoa ka bongata ba 'mele oa motho o sebelisa livithamini B₉ , B₁₂ le methionine, empa tlhahiso ena ha e lekane kamehla.

Choline e fumaneha ka mothapong oa lehe, sebete le likarolo tse ling, tomoso.

Inositol e nka karolo phetisong ea lipontšo tsa methapo ea kutlo le ho laola ketso ea li-enzyme. Ona ke moeli oa li-membrane tsa sele. E boetse e teng linthong tsa bokong, ts'ebetsong ea methapo ea kutlo, mesifa, marapo le tsamaiso ea ho ikatisa le pelo.

Inositol e fumanoa lijong tse ngata. Ho feta moo, libaktheria tse ka mpeng ea motho ea ka mpeng li khona ho hlahisa inositol.

Lipoic acid (e bitsoang Vitamin N) ke ntho e mafura le e qephelang metsi eo 'mele oa motho o e hlahisang. Lipoic Acid E Sebetsa le Vithamine B₁ , B₂ , B₃ B ₅ ho lokolla matla ho tsoa ho lik'habohaedreite, mafura le liprotheine. E na le diuretic, anti-diabetesic, anti-atherosulinotic le thepa e sireletsang bakeng sa litho tsa parenchymal. E potlakisa phetoho ea metabolism ea tsoekere, e eketsa mabenkele a glycogen bokong, e fokotsa mafura maling, 'me e eketsa tšebetso ea' mele le ea kelello.

Mofuta le sebete ke mohloli o nonneng oa lipoic acid.

Ubiquinol (coenzyme Q, vithamini Q) ke sehlopha sa metsoako ea manyolo e teng hohle mitochondria ea lisele le limela. Ho mitochondria ea lisele tsa batho, ubiquinone e fumanoa hangata haholo (coenzyme Q₁₀ ) K'hemik'hale ena e sebetsa e le sesosa sa li-enzyme tsa mitochondrial, ka hona ho bohlokoa ts'ebetsong ea lisele tsohle tsa 'mele, boholo ba tsona ke lisele tsa mesifa, haholo-holo myocardium.

Coenzyme Q₁₀ ka bongata bo lekaneng e hlahisa sebete. Tlhahiso ea eona e fokotseha ka botsofali.
Mohloli o mongata oa coenzyme Q₁₀ ke litlhapi tse nang le mafura le lijo tsa leoatle.

Amygdalin e fumanoe ka 1952 mme e bitsoa vithamine B₁₇ . Amygdalin e fumaneha haholo ho peo ea apricot le almond, empa e fumaneha le lipeo tse ngata tsa litholoana (ho kenyeletsoa le liapole) mme e ba fa tatso e bohloko ea tlhaho, e bakoang ke lipapatso tsa 6% tsa cyanide.

Amygdalin ke chefo e matla e sirelletsang peo litlhaselong tsa baktheria le fungus.

Ho ba sieo ha amygdalin ha ho bake matšoao a khethehileng a khaello, a fapaneng le livithamini. Ka bongata, amygdalin ke moriana, ka tekanyetso e kholo ke chefo e bolaeang. Ka meriana e meng, amygdalin e sebelisetsoa ho phekola mofetše, e bakang boipelaetso har'a baemeli ba meriana ea thuto.

Mmuso oa U.S, ka tlasa khatello ho tsoa litsing tsa kalafo ea meriana le tsa bongaka, o thibetse ts'ebeliso ea li-tonsil ke bao e seng lingaka. Sesosa e ne e le chefo, mohlomong e bakoa ke ho sebelisa tekanyetso e ngata ea ntho ena e nang le chefo. Thibelo ena, ho ea ka bafani ba bangata ba kalafo e 'ngoe ea mofets'e ea mofets'e ke amygdalin, ke bopaki ba hore mokhoa ona o sebetsa hantle, o hlolisana le chemotherapy e tloaelehileng.

Pangamic acid (e bitswang vithamine B₁₅ ) e fumanoang ho li-apricot kernels kapa raese ea raese. Ntho ena ha se vithamine hobane khaello ea eona ha e bake matšoao a ho haella.

Pangamic acid e ithutile haholo ebile e sebelisoa ho tsa bongaka - ea setso ea pele ebe ea morao-rao e seng ea setso - lilemong tsa bo mashome a tšeletseng tsa lilemo tse fetileng linaheng tsa Soviet Union ea mehleng. Lingolo tsa Serussia li hlalosa letoto la liteko tse amanang le ho kenngoa ha acid ea pangamic bakeng sa baatlelete le baatlelete. E ne e lokela ho ba panacea ea maloetse ohle a tsebahalang - ho tloha ho bata ho fihlela mofets'e, joalo ka lithethefatsi tse ntle tse phatlalalitsoeng ka nako eo, ka nako e le ngoe, joalo ka ho ts'oara ha wand oa boloi.

Ha e le hantle, pangamic acid e ne e sa sebetse hanyane kapa e sa sebetse. Ho sebetsa hantle ha moriana ho hlalositsoe ke bohloeki bo tlase ba lik'hemik'hale ba litokisetso tse hlahisitsoeng, moo pangamic acid e neng e lula e senngoa, e silafalitsoe kapa e entsoe ka lik'hemik'hale ka lebaka la theknoloji e sa sebetseng ea tlhahiso, e ileng ea ama thepa ea eona ea morao-rao ea meriana. Kamora nako e itseng, moferefere o potileng asiti o ile oa kokobela, mme ho lokela ho fihlela qeto ea hore thepa e sa tloaelehang e hlahisitsoe ke eena pele ba hlahlojoa bophelong.

mafura a nang le vithamine e kang soluble / metsi ☰

Lithako tse nang le mafura a qhibilihang ka vithamini tse kenyang:

F (mafura a bohlokoa a mafura),
N (thioctic acid, lipoic acid),
Coenzyme Q (ubiquinone, coenzyme Q).

Lithako tse kang metsi a qhibilihang ka vithamini tse kenyang:

B4 (choline),
B8 (inositol, inositol),
B10 (para-aminobenzoic acid),
B11 (carnitine, L-carnitine),
B13 (orotic acid, orotate),
B14 (pyrroloquinolinquinone, coenzyme PQQ),
B15 (pangamic acid),
B16 (dimethylglycine, DMG),
B17 (amygdalin, laetral, letril),
P (bioflavonoids),
U (S-methylmethionine).

Mehloli: ☰

Witaminy i substancje witaminopodobne

Lisebelisoa tsohle ke tsa tataiso feela. Boitlhotlhollo krok8.com

Matšoao a khaello

Khaello ea inositol e fumanoa ho batho ba nang le lefu la tsoekere. Leha ho le joalo, ha ho na lefu le hlakileng le bontšang bofokoli ba B8 'meleng.

Matšoao a Kaholimo

Nakong ea liteko, ho ile ha fumaneha hore le ha o nka halofo ea grama ea ntho ka letsatsi, matšoao a bongoaneng ha a hlahe.

Tekanyo e khothalelitsoeng

Tloaelo ea letsatsi le letsatsi e tsoa ho 500-1000 mg.

Pele, ntho ena e ne e buuoa ka vithamine ea sehlopha sa B ka palo ea 4 empa mohopolo o ile oa ntlafatsoa, 'me choline ea beoa e le likarolo tse kang vithamine.

Boikarabello 'meleng

Karolo ea tlhaho ea choline ke ho tsamaisoa le metabolism ea lipids. Ho lumeloa hore choline e ka fokotsa cholesterol ea plasma, ea ntlafatsa ts'ebetso ea boko, le ho ntlafatsa mohopolo.

Matšoao a khaello

Ho haelloa ke choline ho ka baka:

eketsa bongata ba k'holeseterole 'meleng,
mafura a sebete
cirrhosis
mosebetsi o sa sebetseng oa renal,
eketsa khatello ea mali.

Matšoao ana kaofela a bofokoli a ne a bonoa ka teko ho liphoofolo. Liphetho tsa ho haella ke eng 'meleng oa motho - ha li tsejoe ka bonnete, lipatlisiso tse nyane li entsoe. Empa bo-rasaense ba bang ba amahanya bofokoli ba B4 le nts'etsopele ea lefu la atherosclerosis, lefu la Alzheimer's.

Matšoao a Kaholimo

Tloaelo ea choline ea letsatsi le letsatsi e tlaase, ho bonolo ho fana ka phepo e nepahetseng, mme kotsi ea ho overdose e nyane haholo. Ho fetisoa hoa mefuta e meng ea choline ho ka kena-kenana le ts'ebetso ea microflora ea mala, ho sitisa tlhahiso le ho monya lintho tse ling tse molemo.

Tekanyo e khothalelitsoeng

"Karolo" ea letsatsi le letsatsi ea B4 e ka bang 500 mg.

Levocarnitine e tšoana le livithamini B (ka hona lebitso - Vitamin W). 'Nete ke hore, joalo ka ha saense ea biochemistry e hlalosa, levocarnitine ke litholoana tsa motsoako oa li-amino acid tse peli - lysine le methionine.

Boikarabello 'meleng

Carnitine e fumanoa mokokotlong oa pelo le lithane tsa masapo. O abetsoe ts'ebetso ea "transporter" ea mafura acids, haholoholo, ho fa mesifa matla. Ntle le moo, e ama ka nepo mokhoa oa 'mele oa ho tsoala, ho bohlokoa molemong oa kholo ea "lehe". Empa le pele a hlaha, lesea le ikhetha ka mokhoa o ikemetseng.

Matšoao a khaello

Ho haelloa ke carnitine ho ka baka hypoglycemia, myopathy, cardiomyopathy.

Tekanyo e khothalelitsoeng

Tloaelo ea letsatsi le letsatsi e tsoa ho 500-1000 mg.

Pele, ntho ena e ne e buuoa ka vithamine ea sehlopha sa B ka palo ea 4 empa mohopolo o ile oa ntlafatsoa, 'me choline ea beoa e le likarolo tse kang vithamine.

Boikarabello 'meleng

Karolo ea tlhaho ea choline ke ho tsamaisoa le metabolism ea lipids. Ho lumeloa hore choline e ka fokotsa cholesterol ea plasma, ea ntlafatsa ts'ebetso ea boko, le ho ntlafatsa mohopolo.

Matšoao a khaello

Ho haelloa ke choline ho ka baka:

eketsa bongata ba k'holeseterole 'meleng,
mafura a sebete
cirrhosis
mosebetsi o sa sebetseng oa renal,
eketsa khatello ea mali.

Matšoao a Kaholimo

Tekanyo e khothalelitsoeng

"Karolo" ea letsatsi le letsatsi ea B4 e ka bang 500 mg.

Boikarabello 'meleng

Matšoao a khaello

Ho haelloa ke carnitine ho ka baka hypoglycemia, myopathy, cardiomyopathy.

Matšoao a ho Sebelisa Haholo

Ha e chefo Haeba tloaelo e fetisoa haholo, e ka baka lets'ollo.

Tekanyo e khothalelitsoeng

Tlhokahalo ea letsatsi le letsatsi e khethoa ke lilemo le tsela ea bophelo ba motho. Ho latela likhakanyo tse mpe, tlhokahalo ea tsona ke:

bakeng sa bana - 10-100 mg,
bakeng sa bacha - ho fihlela ho 300 mg,
bakeng sa batho ba baholo - 200-500 mg.

basebetsi ba boima ba nka 0.5 - 2 g,
ho theola 'mele le ho batla ho eketsa ho itšireletsa mafung - 1.5-3 g,
Li-bodybuilders - 1.5-3 g,
bakuli ba nang le AIDS, mafu a pelo, mafu a tšoaetsanoang a matla, batho ba nang le mafu a liphio, sebete - 1-1,5 g.

Ntle le moo, hoo e ka bang 25% ea tlhoko ea letsatsi le letsatsi ea carnitine e ka ntlafatsoa ke motho ka boeona.

Orotic acid

Orotic acid, kapa e bitsoang vithamine B13, e qalile ho aroloa ho Whey. 'Mele oa motho, o ameha haholo ka ho hlophisoa ha li-acylic acid, phospholipids le bilirubin. Ke ntho ea anabolic e tsosang motsoako oa liprotheine. Ntle le moo, orotic acid e khona ho etsa hore serethe se be matla, se nchafatse lisele tse ling.

Mitylmethionine sulfonium

Mitylmethionine sulfonium, kapa ntho U, ke ea lintho tse tšoanang le vithamine. Bohlokoa ba eona bakeng sa 'mele ha bo so netefatsoe, empa sena ha se e thibele ho etsa mesebetsi ea bohlokoa. Ka khaello ea 'mele, lintho tse ling li nkela sebaka. Motho a le mong ha a khone ho kopanya livithamini ea U. Phofo ena e lerootho e koahelang metsi e na le monko o khethehileng le monko oa kristale. E qalile ka thoko ho lero la hop.

Boikarabello 'meleng:

e nka karolo ho fokotsa metsoako e mengata ea bohlokoa,
e na le thepa ea antiulcer
e thibela nts'etsopele ea khoholeho ea ka mpeng le ho khothaletsa pholiso e potlakileng ea liso tsa ka mpeng,
Mokhoa o motle oa ho phekola khaello ea lijo, asthma ea bronchial,
e na le thepa ea lipotropic, e sireletsa sebete ho botenya,
e nka karolo tlhahisong ea lintho tse phelang,
e ntlafatsa metabolism.

Vithamine B4

Vitamin B4 e ameha ho metabolism ea mafura, e khothaletsa ho tlosoa ha mafura ho tsoa ho sebete le ho thehoa ha phospholipid ea bohlokoa - lecithin, e ntlafatsang metabolism ea cholesterol le ho fokotsa kholo ea atherossteosis. Choline e ea hlokahala bakeng sa ho thehoa ha acetylcholine, e amehang phetisong ea lits'usumetso tsa methapo.
Choline e phahamisa hematopoiesis, e ama hantle lits'ebetso tsa kholo, e sireletsa sebete hore e se ke ea senngoa ke joala le liso tse ling tse bohloko le tse sa foleng.

Vithamine B8

Vitamin B8 e fumanoa ka bongata liseleng tsa tsamaiso ea methapo, lilense ea leihlo, lacrimal le seminal fluid.
Inositol e theola cholesterol ea mali, e thibela ho fokola ha marako a methapo ea mali, 'me e laola tšebetso ea motor ka mpeng le mala. E na le phello e khutsisang.

Vithamine B13

Vitamin B13 e sebelisa hematopoiesis, mali a mabeli a khubelu (lisele tse khubelu tsa mali) le tšoeu (lisele tse tšoeu tsa mali). E na le tšusumetso ho susumetso ea protheine, e ama maemo a sebetsang a sebete, e ntlafatsa ts'ebetso ea sebete, e nka karolo phetohong ea acid le li-pantothenic acid, le tlhahiso ea amino acid methionine e bohlokoa.
Orotic acid e na le tšusumetso e ntle kalafong ea mafu a sebete le pelo. Ho na le bopaki ba hore e eketsa tsoalo hape e ntlafatsa nts'etsopele ea "fetal".

Vithamine B15

Vitamin B15 e na le bohlokoa bo boholo ba 'mele bo amanang le thepa ea eona ea lipotropic - bokhoni ba ho thibela ho bokellana ha mafura ho sebete le lihlopha tse sephiring tsa methyl tse sebelisoang' meleng bakeng sa motsoako oa li-acid tsa acid, phospholipids, creatine le lintho tse ling tsa bohlokoa tse sebetsang.
Pangamic acid e fokotsa se hlahisang mafura le cholesterol maling, e matlafatsa tlhahiso ea lihormone tsa adrenal, e ntlafatsa ho phefumoloha ha mesifa, e kenya letsoho mererong ea oxidative - ke antioxidant e matla. Ho theoha mokhathala, ho fokotsa takatso ea joala, ho itšireletsa khahlanong le lefu la kelello, ho thusa ho tlosa chefo 'meleng.

Vithamine H1

Acid ea Para-aminobenzoic e hlokahala bakeng sa 'mele oa monna, haholo ha lefu le bitsoang Peyronie le hlaha, hangata le amang banna ba lilemo li mahareng. Ka lefu lena, lisele tsa botoneng ba monna li fetoha li-fibro tse sa tloaelehang. Ka lebaka la lefu lena, nakong ea kemaro, penis e khumama haholo, e utloisang mokuli bohloko bo boholo. Molemong oa phekolo ea lefu lena, ho sebelisoa litokisetso tsa vithamine ena. Ka kakaretso, lijo tse nang le vithamine ena li lokela ho ba teng lijong tsa motho.
Paraaminobenzoic acid e laetsoe mafu a kang ho lieha ho hola, ho fokotseha ha mmele le kelello, ho fokola ha acid ea folic acid, lefu la ramatiki, ts'ebetso ea morao-rao e mpe le ts'oaro ea Dupuytren, photosensitivity ea letlalo, vitiligo, scleroderma, ultraviolet e chesa, alopecia.

Vitamin L-Carnitine

L-Carnitine e ntlafatsa metabolism ea mafura hape e khothalletsa ho ntšoa ha matla nakong ea ts'ebetso ea 'mele, e eketsa mamello le ho khutsufatsa nako ea ho hlaphoheloa nakong ea ho ikoetlisa' meleng, e ntlafatsa ts'ebetso ea pelo, e fokotsa litaba tsa mafura a k'homphieutha le k'holeseterole maling, e potlakise kholo ea lisele tsa mesifa, e hlohlelletsa boits'ireletso ba mmele.
L-Carnitine e eketsa ho eketsoa ha mafura 'meleng. Ka tlhahiso e lekaneng ea L-carnitine, mafura a acid ha a hlahise li-radicals tsa mahala, empa matla a bolokiloeng ka sebopeho sa ATP, a ntlafatsang haholo matla a mesifa ea pelo, e leng 70% e fepiloeng ke mafura acid.

Vitamin N e kenya letsoho lits'ebetsong tsa oxidation ea bioloji, ho fepeng 'mele matla, molemong oa coenzyme A, e hlokahalang bakeng sa metabolism e tloaelehileng ea lik'habohaedreite, liprotheine le mafura.
Ho nka karolo ho metabolism ea carbohydrate, lipoic acid e etsa bonnete ba ho monya tsoekere ka bokong, mohloli o ka sehloohong oa phepo le matla bakeng sa lisele tsa methapo, e leng ntlha ea bohlokoa ho ntlafatseng khatello le mohopolo.

Mesebetsi ea mantlha ea vithamine P ke ho matlafatsa li-capillaries le ho fokotsa ho fokola ha lerako la methapo. E thibela le ho folisa likokoana-hloko tse tsoang mali, e thibela hemorrhage, 'me e na le antioxidant.
Li-bioflavonoids li hlohlelletsa ho phefumoloha ha lisele le tšebetso ea litšoelesa tse ling tsa endocrine, haholo litšoelesa tsa adrenal, ho ntlafatsa tšoelesa ea qoqotho, ho eketsa ho hanyetsa tšoaetso le khatello e tlase ea mali.

Vitamin U e na le li-anti-histamine le anti-atherosclerotic. E nka karolo ho methylation ea histamine, e lebisang ho normalization ea acidity ea lero la gastric.
Ka tšebeliso ea nako e telele (bakeng sa likhoeli tse 'maloa), S-methylmethionine ha e ame hampe boemo ba sebete (botenya ba eona), boo amino acid methionine e nang le bona.

Nahana ka likarolo tse 4 tsa lintho tse tšoanang le vithamine:

Bongata ba tsona li na le sebopeho se rarahaneng, kahoo hangata li sebelisoa ka mokhoa oa li-extracts tsa limela.
Bohlokoa ho 'mele ka bongata bo fokolang haholo.
Ha e kotsi ebile e na le chefo e tlase.
Ho fapana le li-vithamine, macroelements le li-microelements tse ngata, ho haella ha lintho tse kang vithamine ha ho lebise boteng ba 'mele.

Mesebetsi e 4 ea lintho tse kang vithamine:

Ke karolo ea bohlokoa ea metabolism. Ts'ebetsong ea bona, li tšoana le li-amino acid, hammoho le acid e mafura.
E ntlafatsa ts'ebetso ea livithamini le liminerale tsa bohlokoa.
Li na le litlamorao tsa anabolic.
E sebelisoa ka katleho molemong oa kalafo e le chelete e eketsehileng.

Lintho tse nang le metsi a mangata a vithamini a kang metsi:

Vitamin B4 (Choline)
vithamine B8 (inositol, inositol),
vithamine B13 (orotic acid),
vithamine B15 (pangamic acid),
carnitine
para-aminobenzoic acid (vithamine B10, PABA, bacterial factor factor le pigmentation factor),
vithamine U (S-methylmethionine),
vithamine N (lipoic acid).