Turkey le Brussels ea hlaha salate

Joalokaha tloaelo e bonts'a, ka taba ea ho hlaha ha Brussels, ba bangata ha ba lumellane ka maikutlo le lithutong tsa tatso. Ba bang baa mo rata, ba bang ba mo hloile. Pele, le nna ke ne ke sa khone ho theohela ho eona, empa joale ha ke na mokhoa o joalo oa ho sebelisa meroho ena e nyane.

Kajeno ho uena ke kopantsitse salate ka li-walnuts tse tsoang ho eona, ehlile, risepe ena e ka bitsoa feela hop ka turtle fillet. Empa ema, ke blogger, ena ke blog ea ka, 'me ke na le tokelo ea ho fana ka litlolo tsa ka ka tsela eo ke batlang. E kholo, na ha ho joalo?

Empa ke tlameha ho re ena ruri ke salate ea 'nete. Oa bata le jazz eo kaofela. Kamora hore ke romele khaba ea pele molomong oa ka bakeng sa tlhahlobo, ke ne ke se na boikhethelo haese ho ja tsohle. O ne a le monate, leha e ne e le o mong oa meroho e hloiloeng ka ho fetesisa lefatšeng.

U ikutloa joang ka lihlahisoa tsa Brussels? Na ua mo feta, u hoeleha ka mokhoa o tšohileng, kapa ue mong oa barati ba hae? Ke tla thabela litlhaloso tsa hau! Mme joale khaotsa ho bua, a re theoheleng ho risepe ea 'nete. Ke ka moo u leng teng, ho joalo? 🙂

Lithako

• 400 g turkey fillet (kapa sefuba),
• 500 g Brussels ea hlaha,
• Li-oranges tse 2
• Thispone e 1 ea oli ea mohloaare,
• Thispone e 1 ea paprika (e monate),
• Thispone e le 1 ea phofo ea curry
• Thispone e 1 ea mahe a linotsi (kapa eng kapa eng e tsoekere),
• 1 thispone ea asene e nang le walnuts,
• Thispone e 1 ea oli ea walnut,
• 50 g ea li-walnuts.

Palo ea metsoako ea risepe ena ea nama e tlase e baloa habeli.

Mokhoa oa ho pheha

Taba ea pele, hlakola makhasi a sootho ka khabong ebe ua hlatsoa. Haeba u sebelisa k'habeche e halikiloeng, tlola mohato ona. Ebe u pheha ho fihlela o phehiloe.

Fafatsa nama ka oli ea mohloaare ka mahlakoreng 'ohle le nako ka pepere, letsoai, paprika le pepere ea cayenne.

Tlosa nama ka pane 'me u kenye metsi a 100 ml ho moro o setseng ho eona. Kenya khaba ea mahe a linotsi kapa li-sweetener tsa khetho ea hau, hammoho le thispone e le 1 ea oli le tinnut asene ea morara. Joale pheha ho fihlela e le boreleli.

Ka nako ena, peel lilamunu ho peel le peel e tšoeu ebe u e arola likotoana. Haeba ho hlokahala, Fata lamunu ka oli e nyane ea kokonate. Linate tse kholo tse khethiloeng.

Nka sekotlolo se seholo ebe u beha k'habeche, nama le lamunu ho eona. Tšela linate tse khethiloeng, kopanya ntho e 'ngoe le e' ngoe ka hloko ebe u tšela moaparo o phehiloeng. Sebeletsa tafoleng. Ke u lakaletsa thabo.

Brussels e hlahisa salate le eiee

Brussels ea hlaha salate le eiee 400 g Brussels ea hlaha, 100 g, lieie, 1, tbsp. thispone ea oli ea limela, 50 g ya mayonnaise, 1/2 g ea peo ea caraway, pepere ea fatše, letsoai ho latsoa. Hlatsoa le ho khabisa k'habeche ka litlolo. Khetholla 'me u halike lieie ho fihlela e le putsoa.

Brussels e hlahisa salate le eiee

Brussels ea hlaha salate le eiee 400 g Brussels ea hlaha, 100 g, lieie, 1, tbsp. thispone ea oli ea limela, 50 g mayonnaise, 1/2, peo ea caraway, pepere ea fatše, letsoai ho latsoa. ​​Rinse le ho cheka likhaba hammoho le mahlaka. Khetholla 'me u halike lieie ho fihlela e le putsoa.

Brussels e hlatsoa salate ka liapole

Brussels e hlahisa salate le liapole Brussels ea hlaha - 300 g, liapole - 5 likhomphutha., Sour cream - 100 g, parsley - 10 g, linoko, letsoai le pepere ho latsoa. Ebe u e kopanya le liapole tsa makhapetla, eketsa linoko,

Brussels ea hlaha mme e tala salate

Brussels ea hlaha le ho ja li-salad Lisebelisoa: 500 g ea Brussels ea hlaha, sehlopha se le seng sa li-radash, tamati tse 2, 1 may ea mayonnaise, lettuce, tsoekere le letsoai ho latsoa, ​​hlatsoa ebe o beha makhasi a lettuce sejana se pharaletseng. Hlatsoa hop, pheha ka metsing a nang le letsoai, u a lahle

Brussels e hlahisa salate le eiee

Brussels ea hlaha salate le eiee 400 g Brussels ea hlaha, 100 g, lieie, 1, tbsp. thispone ea oli ea limela, 50 g ya mayonnaise, 1/2 g ea peo ea caraway, pepere ea fatše, letsoai ho latsoa. Hlatsoa le ho khabisa k'habeche ka litlolo. Khetholla 'me u halike lieie ho fihlela e le putsoa.

Brussels e hlahisa salate le eiee

Brussels ea hlaha salate le eiee 400 g Brussels ea hlaha, 100 g, lieie, 1, tbsp. thispone ea oli ea limela, 50 g mayonnaise, 1/2, peo ea caraway, pepere ea fatše, letsoai ho latsoa. ​​Rinse le ho cheka likhaba hammoho le mahlaka. Khetholla 'me u halike lieie ho fihlela e le putsoa.

Brussels ea hlaha salate

Brussels ea hlaha salate Pheha ea hop ka metsing a nang le letsoai, a tsoe, 'me ha ho pholile, tšela ka moaparo oa Switzerland (bona "Sauces, dressings") 800 g Brussels, salt, dress

Brussels e hlatsoa salate ka liapole

Brussels e hlaha salate ka liapole U hloka eng: 300 g Brussels ea hlaha, liapole tse 5, li-sprigs tse 2-3 tsa parsley? linoelo tsa tranelate e bolila, pepere, letsoai Re qala ho pheha: Brussels ea hlaha, khabeloa khalase, letsoai le matsoho a hanyane hanyane. Eketsa

Brussels ea hlaha mme e tala salate

Brussels ea hlaha le ho ja li-salad Lisebelisoa: 500 g ea Brussels ea hlaha, sehlopha se le seng sa li-radash, tamati tse 2, 1 may ea mayonnaise, lettuce, tsoekere le letsoai ho latsoa, ​​hlatsoa ebe o beha makhasi a lettuce sejana se pharaletseng. Hlatsoa hop, pheha ka metsing a nang le letsoai, u a lahle

Brussels e hlahisa salate le eiee

Brussels ea hlaha salate le eiee 400 g Brussels ea hlaha, 100 g, lieie, 1, tbsp. thispone ea oli ea limela, 50 g ya mayonnaise, 1/2 g ea peo ea caraway, pepere ea fatše, letsoai ho latsoa. Hlatsoa le ho khabisa k'habeche ka litlolo. Khetholla 'me u halike lieie ho fihlela e le putsoa.

Brussels e hlahisa salate le eiee

Brussels ea hlaha salate le eiee 400 g Brussels ea hlaha, 100 g, lieie, 1, tbsp. thispone ea oli ea limela, 50 g mayonnaise, 1/2, peo ea caraway, pepere ea fatše, letsoai ho latsoa. ​​Rinse le ho cheka likhaba hammoho le mahlaka. Khetholla 'me u halike lieie ho fihlela e le putsoa.

Brussels ea hlaha salate

Brussels ea hlaha salate Pheha ea hop ka metsing a nang le letsoai, a tsoe, 'me ha ho pholile, tšela ka moaparo oa Switzerland (bona "Sauces, dressings") 800 g Brussels, salt, dress

Brussels e hlatsoa salate ka liapole

Brussels e hlaha salate ka liapole U hloka eng: 300 g Brussels ea hlaha, liapole tse 5, li-sprigs tse 2-3 tsa parsley? linoelo tsa tranelate e bolila, pepere, letsoai Re qala ho pheha: Brussels ea hlaha, khabeloa khalase, letsoai le matsoho a hanyane hanyane. Eketsa

Brussels e hlatsoa salate ka liphaenapole

Brussels e hlatsoa salate ka liphaenapole Seo u se hlokang: 400 g Brussels ea hlaha, phaenapole e 1, 3 tbsp. l oli ea meroho e halikiloeng, 2 tbsp. l lero la lemone, tsoekere, letsoai 'Me' me re qala ho pheha: Brussels ea hlaha ea cheka, kenya

Brussels e hlaha le turkey

Ho tlase le li-cocktails tsa ho ja - moatlelete o hloka lijo tse monate!

1. Pheha k'habeche ka metsing a letsoai ka metsotso e 15. Litapole tsa litapole mme u phehe ka metsing a letsoai ka metsotso e 20. Khaola onion. Khaola fillet ea "turkey fillet" hore e be metenya le Fry ka oli bakeng sa metsotso e mene. Letsoai, pepere. Tlosa ka pane.

2. Tšela k'habeche ka colander, ebe u tšela nama e mafura le onion (metsotso e 3). Fafatsa ka tsoekere le Fry metsotso e meng e 2-3. Kenya asene, 125 ml ea metsi, Turkey le metsotso e 5.

3.Tšela litapole, eketsa lebese le hlama litapole tse khotliloeng. Nako le letsoai le nutmeg.

• 400 g Brussels ea hlaha,
• letsoai, pepere,
• nutmeg
• 500 g ea litapole
• Onion e nyane,
• 250 g turtle fillet,
• Thispone e 1 ea oli ea meroho,
• ½ khaba tsoekere e sootho
• Tablespoons tse 2 tsa asene ea balsame,
• 100 ml ea lebese

Nako ea ho pheha: metsotso e ka bang 40.

Ho thatafalloa: ho bonolo haholo.

Ho o mong oa ho sebeletsa: 400 kcal, 37 g ea protheine, 9 g ea mafura, 40 g ea lik'habohaedreite.