Pomegranate ka mofuta oa lefu la tsoekere la 2: litholoana li na le phepo e ntle hakae ebile li kotsi

Kharenate ea mofuta oa 2 mellitus ea tsoekere e thusa ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, e hloekisa' mele oa chefo le chefo, e tiisa ts'ebetso ea mesifa ea pelo le ho qala ts'ebetso ea metabolic. Sena se ka etsahala ka lebaka la ho kenella ha limatlafatsi. Le ha ho le joalo, u se ke ua sebelisa hampe tholoana ena ho batho ba nang le mefuta ea lintho tse amanang le bophelo le mafu a tšilo ea lijo.

Sebopeho sa kharenate

Pomegranate ke sehlahisoa sa lijo, lebenkele la livithamini le liminerale, le nang le:

acid tse mafura, malic le citric acid,
pectins
livithamini (retinol, tocopherol, ascorbic acid, rutin, B-tata),
monosaccharides,
Amino acid (lysine, serine, cystine le tse ling),
li-micro and macro element (zinc, iron, potasiamo, magnesium le tse ling),
flavonoids
li-tannins le binders.

Ka lebaka la limatlafatsi tse fapaneng le ho haella ha sutu e ngata, lingaka li fana ka karabo e nepahetseng potsong ea hore na ho ka khoneha ho ja kharenate tsoekere. Tšusumetso e ntle 'meleng ha e fanoe feela ke litholoana ka sebopeho sa eona se hloekileng, empa le lino tsa tlhaho, sirapo le lino tse fapaneng tse lokiselitsoeng motheong oa eona.

Na hoa khoneha ho ja kharenate tsoekere (litšoaneleho tse ntle tsa litholoana)

Pomegranate a lefu la tsoekere, ka lebaka la bongata ba livithamini le liminerale, ea thusa:

matlafatsa thepa e sirelletsang 'mele,
eketsa khatello ea hemoglobin maling,
khutlisetsa sebopeho le ntlafatso ea meaho ea sele,
Sekhahla methapo ea metabolic,
ntlafatsa ts'ebetso ea tšilo ea lijo,
fokotsa cholesterol ea mali,
hloekisa tsamaiso ea methapo ea metsoako e chefo,
matlafatsa marako a methapo ea mali,
felisa mathata a diuretic,
thibela nts'etsopele ea urolithiasis le mathata a mang.

Ka lebaka la thepa ena, lingaka le lingaka tsa setso li khothaletsa ho sebelisa kharenate bakeng sa lefu la tsoekere la mofuta oa 2.

Leha ho le joalo, ha ho litholoana tse fetang tse le 'ngoe tse nyane tse lokelang ho jeoa nakong ea letsatsi.

Ka nako e ts'oanang, kharenate e tlameha ho ba e butsoitseng, ea boemo bo holimo le ea tlhaho, e holile ntle le ts'ebeliso ea metsoako ea lik'hemik'hale ts'ebetsong e hola.

Ke mang ea lokelang ho khaotsa ho sebelisa kharenate?

Leha ho na le melemo ea kharenate mofuteng oa 2 oa lefu la tsoekere, ho sa ntse ho na le mefokolo e 'maloa e amanang haholo le bakuli ba nang le tloaelo ea ho etsa lintho tse ling.

Motho ea sebelisang kharenate ka lekhetlo la pele o lokela ho ja lijo-thollo tse 'maloa kapa a noe lero le lenyane ho khetholla hypersensitivity ho tholoana.

Ha ho e-ba le lintho tse ngata tse amang mots'eare, karolo ea kharenate e ka eketseha.

Litholoana li hanyetsanoa ho bakuli ba nang le marang-rang a ho ruruha le ho ruruha ha lisele tsa tšilo ea lijo, hammoho le tšupa-nako ea mokokotlo oa mokokotlo ka nako e mpe ea thupelo. Meeli ena e amahanngoa le bokhoni ba lero la kharenate ho eketsa acidity ea ka mpeng le mala le ho sitisa tšebetso ea tsona, e leng se ka lebisang ho eketseha ha lits'ebetso tsa methapo ea methapo.

Jusi ea litholoana e ama hampe boemo ba enamel ea meno, ka hona, batho ba nang le mafu a meno kapa meno a eketsehang a meno ba hloka ho fokotsa molumo o le mong oa lijo-thollo, le ho hlapolla lero ka metsi a belisitsoeng kapa a hloekisitsoeng.

Na ho ka etsahala hore kharenate ka lefu la tsoekere? Ena ke potso eo bakuli ba bangata ba tobanang le eona ka lebaka la ho tšaba ho eketseha ha tsoekere maling. Leha ho le joalo, lingaka li pheha khang hore kharenate ka lefu lena e na le thuso, ka lebaka la sebopeho sa eona se ruileng. Ha e eketse tsoekere e ngata, hobane ha e na monosaccharides.