Li-salads tse 15 tse khahlang tse nang le likomkomere tse ncha

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Lithako

• Li-avocado tse 2 tse butsoitseng,
• Li-tamati tse 3
• Likomkomere tse 2
• Onion e khubelu
• 100 g mini mozzarella libolo
• Litlatse tse peli tsa oli ea mohloaare,
• Tablespoons tse 2 tsa lero la lemone
• Thispone e 1 ea litlama tsa Italy li natefeloa
• letsoai ho latsoa
• pepere e ntšo e ntšo ho latsoa.

Ho pheha

Li-avocados tsa daese le tamati, likomkomere ka linoko tse chitja, le lieie meheleng. Tšela meroho le chisi ka sekotlolo sa salate. Nako ea salate le motsoako oa oli, lero la lemone le li-seasonings 'me u kopane hantle.

2. Tšela salate ka likomkomere, shrimps le poone

Lithako

• Lehe 1
• 1 likomkomere
• 1 rantipole
• makhasi a mang a lettuce
• 150 g poone e halikiloeng
• 100 g shrimp e phehiloeng,
• Tablespoons tse 2 tsa mayonnaise,
• Thispone e 1 ea ketchup.

Ho pheha

Pheha lehe le phehiloeng ka thata, pholile tlasa metsi a metsi 'me le hloekile. Khaola lehe le likomkomere ka li-cubes. Grate lihoete ho grater. Koaola makhasi a lettuce ka mokhoa o kopaneng.

Tšela metsoako ka sejaneng se pepeneneng ka mehele ka tatellano e latelang: makhasi a lettuce, poone, lihoete, likomkomere, lehe le shrimp e peeled Kopanya mayonnaise le ketchup 'me u tšollele moaparo oa salate holim'a eona.