Lethathamo la 9 ho batho ba lefu la tsoekere

Phekolo ea lefu la tsoekere mellitus, ntle le meriana, lijo tse khethiloeng ka nepo li bohlokoa haholo. Kajeno, ho se ho hlahisitsoe phepo e khethehileng ea lefu la tsoekere, sepheo sa eona ke ho fepa tsoekere ea mali le ho fumana livithamini tsohle, limatlafatsi le limakatso tsa bakuli ba lefu la tsoekere.

Likarolo tsa lijo

Lijo tsa 9 tsa lefu la tsoekere li kenyelletsa ho tlosa lijo tsohle tse nang le GI (glycemic index) e phahameng. Sena se sebetsa haholo ho li-carbohydrate tse bonolo tse jang.

O tlameha hape ho latela melao e latelang:

Lijo li lokela ho ba teng khafetsa le khafetsa, ha tšebeletso e le 'ngoe e lokela ho ba nyane haholo. Palo ea lijo e ka ba 5-6 ka letsatsi.
Hoa hlokahala ho lahla lijo tse halikiloeng, tse nokiloeng ka linoko le nama e tsubang, hammoho le ho fokotsa palo ea joala le linoko tse chesang.
Hammoho le tsoekere ho khothalletsoa ho nka sebaka sa eona - li-xelitol, sorbitol.
E lumelletsoe ts'ebetso ea lijo: ho pheha, ho baka ka ontong, ho tsamaisa.
Lijo li kenyelletsa tšebeliso e lekaneng ea livithamini le liminerale tsa tlhaho ea tlhaho (meroho, litholoana, jj.).
Lenane la liprotheine le lokela ho lekana ho khutlisa mehloli ea matla, 'me palo ea mafura a nang le mafura a nang le lik'habohaedreite e lokela ho fokotsoa.

Lihlahisoa tse lumelloang le tse thibetsoeng ka lijo No. 9

Ho latela palo ea lijo tsa 9 tsa lefu la tsoekere, o tlameha ho tseba lihlahisoa tse lumelletsoeng le tse thibetsoeng tsa lefu la tsoekere.

Kahoo, lijo tse hlalositsoeng li khothaletsa lihlahisoa tse latelang:

bohobe bo lomileng kapa mabele a korong,
lijo-thollo le pasta - nyalothe, oat, buckwheat, bijoule ea lijo le korong,
Lijo tse loileng (nama ea kolobe, konyana, nama ea khomo, mmutla) le likhoho (katse, khoho),
boroso e nang le mafura a tlase,
Litlhapi tsa mefuta e nang le mafura a tlase - Pike, zander, cod,
meroho e ncha: salate e makhasi, k'habeche, zucchini, likomkomere,
meroho: dill, parsley,
litholoana tse ncha / monokotsoai: kiwi, lilamunu, liapole, lipere, litholoana tsa morara, li-blueberries, cranberries, lingonberry, jj.
mahe le lijana tsa tsona - eseng tse fetang 1 ka letsatsi,
lihlahisoa tsa lebese - li tlameha ho ba le liperesente tse tlase tsa mafura kapa li be le mafura a tlase,
confectionery - lijo, sebelisa li-sweeteners (marmalade, li-cookie, liswiti tse nang le monate),
lino - seno sa kofi, tee, lebese, lino le lino tse tahang ntle le tsoekere, li-decoctions tsa litlama, li-decoctions tsa rose le metsi, liminerale.

Kamora ho ja tsa No. 9, bakuli ba lokela ho khetholla lijo tse itseng.

Botoro le lihlahisoa tse ling tsa confectionery, moo ho lokisoang tsoekere e amehang (chokolete, ice cream, jeme),
nama e mafura (khantsi, letata),
lebese le mafura le lihlahisoa tse ling tsa lebese, tse bolila le lihlahisoa tsa lebese (lebese le halikiloeng le halikiloeng, yoghur e tsoekere, tranelate),
moro o monate oa nama,
litlhapi tse mafura le litlhapi tse letsoai,
mafura a soseji,
semolina, raese, pasta e bonolo,
linoko, lijo tse chesang le tse tsubang,
litholoana tse monate le litholoana tse ling tse omisitsoeng: libanana, morara o omisitsoeng, morara, lifeiga,
lino tse nang le tsoekere, lino tse khabisitsoeng ka khabone,
meroho e halikiloeng
meea.

Lenaneo la beke le beke la lijo tse 9

Mantaha

Lijoa tsa hoseng: buckwheat le botoro, paseke ea nama, tee ntle le tsoekere e ekelitsoeng (mohlomong le xylitol).

Lijo tsa hoseng tsa bobeli (lijo tsa motšeare): khalase ea kefir.

Lijo tsa mots'eare: sopho ea limela, konyana e halikiloeng e nang le meroho e hoketsoeng.

Seketsoana sa maobane: moroho oa rosehip.

Lijo tsa mantsiboea: tlhapi e phehiloeng e nang le mafura a tlase, hop e halikiloeng, tee e nang le xylitol.

Lijoa tsa hoseng: harese ea harese, lehe, kofi e fokolang, salate e ncha e ncha ea hop,

Lijo tsa mots'eare: khalase ea lebese.

Lijo tsa mots'eare: asene, litapole tse khotliloeng, sebete sa nama ea khomo ka har'a sose, lero le se nang tsoekere.

Seketsoana sa maobane: jelly ea litholoana.

Lijo tsa mantsiboea: tlhapi e phehiloeng le e fuoitsoeng ka sesepa sa lebese, k'habeche schnitzel, tee le lebese.

Lijoa tsa hoseng: squash caviar, lehe le phehiloeng ka thata, yogurt e mafura a tlase.

Lijo tsa mots'eare: Liapole tse 2 tse mahareng.

Lijo tsa mots'eare: sorele borsch e nang le mafura a bolila ka tranelate e bolila, linaoa, sechu sa tsoekere ea langa le le le li-li-mushroom, bohobe bo phofo.

Seketsoana sa maobane: lero ntle le tsoekere.

Lijo tsa mantsiboea: mohoebi oa nama ea khoho le khoho, coleslaw.

Lijo tsa mots'eare: yoghur e sa soothoang.

Lijo tsa mots'eare: sopho ea hop e halikiloeng ka pelepele.

Seketsoana sa maobane: casserole e entsoeng ka chisi ea chate le lihoete.

Lijo tsa mantsiboea: Khoho e phehiloeng, salate ea meroho.

Lijoa tsa hoseng: nyalothe, cocoa.

Lijo tsa mots'eare: Orange ha e na likotoana tse peli.

Lijo tsa mots'eare: sopho ea pea, zrazy ea nama le chisi, selae sa bohobe.

Seketsoana sa maobane: salate e entsoeng ka litlama tse ncha.

Lijo tsa mantsiboea: khoho e halikiloeng le casserole e halikiloeng.

Lijoa tsa hoseng: matlhare le apole.

Lijo tsa mots'eare: Lehe 1 le phehiloeng le bonolo.

Lijo tsa mots'eare: sechu sa meroho ka likotoana tsa nama ea kolobe.

Seketsoana sa maobane: moroho oa rosehip.

Lijo tsa mantsiboea: nama ea khomo e khabisitsoeng ka k'habeche.

Lijoa tsa hoseng: chisi e tlase e nang le mafura a mangata le yoghur e sa koaeloang.

Lijo tsa mots'eare: monokotsoai o fokolang.

Lijo tsa mots'eare: sefuba sa khoho se halikiloeng ka meroho.

Seketsoana sa maobane: salate ea liapole tse khethiloeng le mahlaka a celery.

Lijo tsa mantsiboea: shrimp e phehiloeng le linaoa tsa mohala.

Lirisita tsa nomoro ea 9 ea tafole

Li-patties tsa nama e halikiloeng

Nama efe kapa efe e halofo ea 200 g,
Omisitsoeng bohobe ba 20 g,
Lebese 0% mafura 30,
5 g botoro

Hlatsoa nama, etsa nama e halikiloeng ho eona. Ka nako ena, foka bohobe ka lebese. Ka nama e halikiloeng, eketsa moqolo, letsoai le pepere ka tekanyo e nyane, khaba ka hloko.
Re etsa li-cutlets, re li beha ka lakane ea ho baka kapa sejana sa ho baka. Re romela sejana ho ontong ea preheated ea likhato tse 180. Nako ea ho pheha - metsotso e 15.

Khama e khabisitsoeng ka liapole

liapole 75 g.,
hop 150g.,
botoro ea 5 g,
phofo 15 g.,

Pele khaba k'habeche hantle, ebe u khaola liapole ka linoko. Re fetohela paneng e chesang, re eketsa oli e nyane le metsi. Stew, e hlohlelletsang nako le nako, e hlahloba ho itokisa. Nako ea ho pheha e ka ba metsotso e 20.

Sudak ka Setatar

Pike perch fillet 150 g,
karolo ea Lemon,
mehloaare 10 g
lieie 1 pc.,
capers 5 g
tranelate e bolila e mafura a 30 g,
meroho (efe kapa efe) 5 g,
oli ea mohloaare bakeng sa ho halika 30 di ml.

Tšela 30 ml ea oli ea mohloaare ka sejelong sa ho baka, beha fillet. Tšela lero la lemone ka holim'a tlhapi ebe u tšela ka ontong. Ha tlhapi e futhumala hanyane, eketsa tranelate e bolila sejana ebe o pheha ka mocheso o tlase. Kenya lioli, li-capers, lera le simmer ho fihlela li phehiloe. Qetellong, paka ka parsley.

Sopho ea Meroho ea Meatball

khoho e halikiloeng 300 g,
meroho e mecha
Litapole tse 3
lihoete 1 pc
anyezi - halofo ea lieie e bohareng,
lehe 1 pc.

Arola lehe ho likhoho tse halikiloeng ebe u eketsa halofo e halikiloeng ea onion, hammoho le litlama. Etsa lifilimi tsa nama ho tloha nama e halikiloeng. Tšela lijana tsa nama tse phehiloeng ka metsing a belang ebe u pheha metsotso e ka bang 20, u noka metsi hanyane. Kenya meroho e halikiloeng (lihoete, lieie), 'me hamorao - litapole. Pheha ho fihlela litapole tse bonolo.

Beef Stew in Milk

nama ea khomo fillet 400 g,
lebese ½ litha
meroho
letsoai / pepere e nyane,
oli ea mohloaare e ka ba likhaba tse peli

U hloka ho kuta nama ea khomo likoto ka 2 * 2 cm, nako le linoko. Tšela linoko ka oli e nyane ea mohloaare. Ka mor'a moo eketsa lebese le meroho. Simmer metsotso e ka bang 20.

Lijo ratatouille

pepere ea tšepe
eggplant 2 likhomphutha
zucchini 2 likoto,
tamati 5 li-pcs,
botala bo bonyenyane
oli ea mohloaare bakeng sa ho halika 2 tbsp. l
konofolo e 1 clove.

Pele, o hloka ho nyaola tamati. Ho etsa sena, ba tšollele ka metsi a belang a belang, ebe letlalo ka bolona le tloha hantle. , Tomate e nang le peeled e hloka ho sithabetsoa litapole tse khotliloeng u sebelisa blender, eketsa konofolo le litlama. Obe ntho e ngoe le e ngoe hantle, e le hore mantsoe a tsoakoang a sa utloisisehe. E latelang, pane ka oli ea mohloaare, o hloka ho halika zucchini e khabisitsoeng, li-eggplant le pepere. Ha meroho e se e loketse halofo, eketsa ka bonolo soso e phehiloeng ea tamati ebe u tsoela pele ho qhekella metsotso e meng e 10 ka lebaka la mocheso o tlase.

Lijo Pudding

Sessert e joalo e tla ba khetho e ntle ka ho fetisisa bakeng sa lihlahisoa tse tsoekere tsa phofo.

liapole 70g,
zucchini 130g,
lebese 30 di ml
phofo ea koro 4,
lehe 1 pc.,
oli 1 tbsp.,
tranelate e bolila e nang le mafura a 40 g

Grate zucchini le liapole. Kenya lebese, lehe, botoro e qhibilihileng, phofo ho motsoako o hlahang. Knead. Tšela motsoako ona ka har'a sejana sa ho baka, ebe u o romela ka ontong ebe u o tlohela moo ka metsotso e 20, o beha mocheso ho likhato tse 180. Sebeletsa ka tranelate e bolila e nang le mafura a tlase.

Liphetho tsa lijo

Lethathamo la 9 la lefu la tsoekere le na le phello e molemo ho bakuli. Kahoo, haeba o ja khafetsa lijong tse hlahisitsoeng, batho ba nang le lefu la tsoekere ba tla fumana tsoekere e maling le ho phela hantle ka kakaretso. Ntle le moo, lijo tse joalo li thusa ho tlosa liponto tse eketsehileng, e leng sa bohlokoa haholo ho batho ba lefu la tsoekere. Sena se fihlelloa ka ho sebelisa lik'habohaedreite tse "nepahetseng". Lik'habohaedreite li teng lijong, empa ha li senyehe habonolo, ka hona, ha li bake marotholi a glucose mme ha li lebise ho thehoeng ha li-depositi tsa mafura. Ho fokotsa boima ba 'mele ho thibela nts'etsopele ea mathata, e lebisang pusong ea nako e telele ea lefu la tsoekere. Ke ka lebaka leo ho batho ba bangata ba nang le lefu la tsoekere la mofuta o joalo ba ka khothalletsoang hore e be lijo tsa bophelo bohle.

Lijo No. 9 li khothaletsoa ke lingaka tsa endocrinologists ho bakuli ba nang le lefu la tsoekere la mofuta oa bobeli. E tletse, e na le livithamini le liminerale tse ngata. Ntle le moo, ka lebaka la lihlahisoa tse ngata tse lumelletsoeng ho amoheloa, u ka pheha mefuta e mengata ea lijo, ho kenyelletsa le lino.