Litlhahlobo tsa babali ba rona

Ke khothaletsa motho e mong le e mong ho pheha le ho leka li-muffin tsa chokolete tse sa tloaelehang haholo ka zucchini, ho fetoha li-muffin tse khahlehang haholo, mme ka hare ho li-pastry li le mongobo ebile li na le lero. Ke leboha mongoli Sveta Shevchuk bakeng sa risepe ena, 'me hang ha ke sa apeha kopi le kuku le likuku. Ka kakaretso, ke khothaletsa motho e mong le e mong ho baka le ho latsoa.

Lisebelisoa

squash e mahareng - 1 pc.

phofo - 200 dikgerama

tsoekere - 200 dikgerama

mahe a likhoho - 1 pc.

phofo ea ho baka - 1 tsp

oli ea limela - 50 di ml

Ka sekotlolo se tebileng, itlotsa zukini ka grater e ntle, tlosa mokelikeli o mongata, ho qhala. Re hloka kopi e le 'ngoe ea makhasi a grated. Ebe re khanna ka lehe, re eketsa tsoekere ebe re tšela ka oli ea meroho, kopanya le whisk. Mme mona re sefa phofo, cocoa, phofo ea ho baka le sinamone. Hape, kopanya hantle le whisk. Hlama e se e loketse. E latelang, tsamaisa hlama ka mefuta. Pheha metsotso e 25-30 ka ontong e kentsoeng pele ho 180 ° C. Li-muffin tse lokiselitsoeng li halikiloe ebile li ka jeoa. Ho thabela takatso ea lijo!

Chocolate Zucchini Muffins

Risepe ha e ngata ka nako ea selemo, empa ka lisupong tse kholo ho pholletsa le selemo u ka fumana zucchini e nyane 'me ka linako tse ling u iphekole. Ho tla fumanoa li-muffin tse ka bang 17 ho latela palo e boletsoeng.

Lithako

• 280 mg phofo eohle ea koro ea koro
• 50 g phofo ea cocoa
• 1 tsp soda
• 1 tsp phofo ea ho baka
• 1 tsp sinamone
• Li-clove tse 1 tsa tsp
• ½ tsp letsoai
• 90 g ea chokolete e rekisoang (e rekisitsoeng mafapheng a ho baka, empa e ka nkeloa sebaka ke chokolete e lefifi ea grated)
• 175 ml oli ea meroho e hloekisitsoeng
• 150 g tsoekere
• Mahe a 2
• 125 ml lebese 1% mafura
• 300 g zucchini e halikiloeng (hoo e ka bang 2 zucchini e nyane)

Litaelo tsa mohato ka mohato

1. Preheat ontong ho likhato tse 180, mafura a bonolo a kopi ea khase
2. Ka sekotlolo se seholo, kopanya phofo, cocoa, sopho ea ho baka, phofo ea ho baka, sinamone, li-cloves le letsoai ebe u kopanya chokolete e halikiloeng
3. Ka sekotlolo se seng sa boholo bo bohareng, kopanya metsoako e setseng.
4. Kenya motsoako ho tloha sekotlolo se mahareng ho ea kholo ebe o kopanya
5. Tšela hlama e hlahisoang ka forong ea kopi ea khaba (hoo e ka bang 75 di ml ka seng) ebe u e tlohela ka ontong metsotso e 20 (kapa u leke ho ikoalla ka menoana - e lokela ho omella kamora ho qoelisoa ka kopi ea khaba)
6. Pholile ka mohala oa terata bakeng sa metsotso e 10 ebe u sebeletsa.

Ho o mong oa ho sebeletsa (muffin e le 'ngoe, hoo e ka bang 60 g): likhalori tse 214, 25 g ea lik'habohaedreite, 12 g ea mafura, 3 g ea protheine.

Chocolate Zucchini Muffins

Ke khothaletsa motho e mong le e mong ho pheha le ho leka li-muffin tsa chokolete tse sa tloaelehang haholo ka zucchini. E, ho joalo, hantle, ka zucchini. E fetoha likatse tse monate haholo ebile li monate. Ka li-muffin tsena, ka sebele u tla makatsa ba lelapa le metsoalle. Li-pastry tse entsoeng ka mokhoa o hlophisitsoeng li mongobo ebile li na le lero kahare. Li-muffin ha li theko e boima, litekanyetso. Ka hona, ba ka sebeletsa e le pholoso ea bophelo bohle. Ka kakaretso, ke khothaletsa motho e mong le e mong ho baka le ho latsoa.

Maikutlo (7)

Ho bonahala eka o ntse o ka hlahisa li-muffin, 'me li-recipe kaofela lia hlaha ebile li shebahala li phela ka nako e telele li-muffin, li monate ebile li fapane! 😍

kea leboha Nadia)))))))) Ke nahana hore tse latelang li tla ba le mokopu)

Khahla! E ntle haholo! 😍

Asya ho zucchini ea ho qetela? sootho e nyane haholo. ratehang

Ee Len ke mabothobotho a tsoang serapeng)))))))))

Asik, ho monate hakakang, kannete kea tseba! Ngoanana e motle!

Lihora tse 3 tse fetileng

Lihora tse 3 tse fetileng

Lihora tse 4 4 ​​tse fetileng

Liura tse 7 tse fetileng

TLHOKOMELLO SEBAKA

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Kamora ho ngolisa, lits'ebeletso tsohle tsa sebaka sa rona sa marang-rang li tla ba teng ho uena, e leng:

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