Li-triglycerides tse phahamisitsoeng le cholesterol maling li bontša khaello ea phepo e nepahetseng kapa tlholeho e fetelletseng ea mafura a tlhaho, lisosa tsa eona ke mathata a metabolic, hammoho le nts'etsopele ea methapo ea methapo. O ka bona bothata ba metabolism ea mafura ka ho fetisa tlhahlobo ea mali ho ithuta tlhahlobo ea lipid. Phekolo e kenyelletsa lijo, mokhoa oa bophelo o mafolofolo, le meriana e thusang ho fokotsa ho ruruha le ho monya mafura mala.
Cholesterol ke lipoprotein ea mali mme boleng ba eona bo tloaelehileng bo fapana ho ea ka bong le lilemo, empa litekanyetso ho tloha ho 3 ho isa ho 5.9 mmol / litha. Leha ho le joalo, karo-karolelano ea likaroloana tse ka sehloohong tsa ntho ena e ama boemo ba bophelo bo botle le monyetla oa ho theha mathata. Kaha ka matšoao a tloaelehileng a cholesterol e felletseng le boteng ba dyslipidemia, liphetoho tsa atherosulinotic methapong ea mali li ka hlaha. Li-lipoprotein tse tlase li kenya letsoho kholisong ea atherosulinosis mme ka hona khatello ea bona maling ha ea lokela ho feta likarolo tsa 3.5. HDL e fana ka lipalangoang tse tloaelehileng tsa mafura hohle 'meleng,' me kotsi ke ho fokotseha ha tsona, tseo ka tloaelo e leng bonyane 0,8 mmol / litha. Tekanyo ea li-triglycerides maling e tsoa ho li-unit tse 1,7 ho isa ho 2.25. Phokotso ea kelello e khethoa ke lijo tsa motho. Patlisiso e qaqileng e ile ea etsoa ke Ph.D. M. Yu. Shcherbakova oa Russia State Medical University (Moscow) (https://www.lvrach.ru/1999/07/4527961/).
Lintho tsena li na le sebopeho se rarahaneng. Li kopantsoe ke taba ea hore motsoako o kenyelletsa lintho tse mafura ka sebopeho sa li-acid, tse se nang metsi ka bongata. Triglycerides e boetse e na le metsoako ea joala ea 'mele e mengata. Boleng ba lintho tsena bo holim'a phepelo ea matla a 'mele, ho hlahisoa ha mafura. Hape hape ke karolo ea litho tsa lisele tsohle.
Ho latela maikutlo a setsebi sa A. V. Pogozheva, MD, moprofesa oa Federal State Budgetary Institution of Nutrition and Nutrition and Biotechnology, cholesterol e etsa mesebetsi e mengata e ke keng ea hlakoloa:
Boloetse bona bo hlaha khahlano le semelo sa k'holeseterole e phahameng.
Cholesterol e hlophisitsoe 'meleng ke lisele tsa sebete, liphio, mala le litšoelesa tsa adrenal. Sebopeho sa ntho ena sa tlhaho se tsoa lijong tsa liphoofolo. Ha e le ngata maling, e tlamelloa ho LDL - lipensense tse tlase tsa methapo - mme e beoa leboteng le kahare la methapo, le lebisang ho atherosclerosis. HDL cholesterol ke selete se ikarabellang bakeng sa ho tlosa cholesterol e mpe.
E le hore boemo ba triglycerides le cholesterol bo atamelane haholo le matšoao a 'nete, ho hlokahala hore ho behelle ka thōko lijo tse mafura, tse halikiloeng le tse tsubeloang lijong tsa letsatsi pele ho thuto. Ho bohlokoa ho tlohela joala le nikotine letsatsi pele ho tlhahlobo, ho se kenelle mosebetsing o boima oa 'mele. Ho khothalletsoa hore u khaotse ho sebelisa lithethefatsi tse ka amang sephetho kapa u joetse ngaka ea hau. Sampole ea venous ea mali e etsoa hoseng ka mpeng e se nang letho. Lintho tse bolokiloeng li kenngoa ka mokotleng o sa hlapolloang ebe li romeloa laboratoring ho ea hlahlojoa.
Ho ba sieo ha liphoso ho hlalositsoe hang ka mor'a ho fumana liphetho, tse hlahisitsoeng ka har'a tafole:
Phekolo e khathollang
Ho fokotsa ts'ebeliso, sebelisa lihlopha tse latelang tsa lithethefatsi:
- Statins - Atorvastatin, Rosuvastatin, Simvastatin. E ama enzyme ea mantlha ea k'holeseterole, e thibelang ho tsoa ha eona maling. Mekhoa e sebelisoa mantsiboea, hobane liphetoho tsena li etsahala bosiu feela.
- Li-Fibrate - Gemfibrozol, Fenofibrat. Fokotsa boemo ba triglycerides maling ka ho thibela tlhahiso.
- Li -ququuction tsa li-acid acid - "Cholesterol", "Colesterol". Ho potlakisa ho felisoa ha k'holeseterole e feteletseng ka pampitšana ea ka mpeng.
- Litokisetso tsa acid ea Nicotinic - "Kokarnit", "Cytoflavin". Tsosa moelelo oa lipoprotein tse phahameng tsa letsoalo, 'me u theole tlhahiso ea LDL.
Haeba boemo ba matšoao bo theotsoe, ho sebelisoa lithethefatsi tse amang ntho ea tlhaho ho hlaha boemo bona - lithibela-mafu, li-tranquilizer, li-enzyme, hepatoprotectors.
Litlhare tsa setso
Peo ea folaxe e sebelisoa ho tloaetsa metabolism. Ba thusa ho tlosa likarolo tse mafura tse ngata, ho hloekisa pampitšana ea mala le ho tloaela metabolism. Li ka rekoa ka foromo ea phofo kapa grind ka grinder ea kofi. Folaxe e eketsoa lijong, lebese kapa metsi. Nako ea kamohelo ke likhoeli tse 3. Bakeng sa letsatsi, ho khothalletsoa khaba e le 'ngoe ea phofo.
Motso oa Dandelion o na le phello e ntle ho tloaelehileng ea metabolism, e theola boemo ba lintho tse kotsi. Li silakanngoa ka phofo ebe li nkuoa ka 1 tsp. Makhetlo a 3 ka letsatsi metsotso e 30 pele o ja bakeng sa likhoeli tse 6. Mokhoa o atlehang oa setso sa batho ke propolis. Ho lokisa tharollo, o tla hloka marotholi a 10% ea 4% le 30 ml ea metsi. Motsoako o lokela ho nooa hararo ka letsatsi bakeng sa halofo ea hora pele o ja. Nako ea phekolo ke likhoeli tse 4.
Ke eng triglycerides. Mesebetsi ea bona
Ha ho sephiri hore tsoekere ke mohloli o ka sehloohong oa matla 'meleng. Ho bohlokoa ho boloka tšebetso e tloaelehileng ea lisele tsohle tsa 'mele. Motšehare, tlhoko ea lisele ho glucose e fapane, e eketseha haholo ka khatello ea kelello le 'mele mme e fokotseha nakong ea boroko.
Ho ke ho hlokomeloe hore tlhoko ea matla ea lisele e mengata ha e tsamaisane le phepelo ea lijo, ntlheng ena, 'mele o lokela ho lula o na le "poloko ea merero" ea tsoekere e tla sebelisoa ha ho hlokahala.
Lintho tse ka sehloohong tse bolokang tsoekere maling ke lisele:
Ka lisele tsa sebete le mesifa, tsoekere e bolokiloe e le mofuta oa glycogen. Hape, tsoekere e kentsoe liseleng tsa lithane tsa adipose, moo ka mor'a lipo lipois e fetotsoe glycerin, e leng karolo ea sebaka sa polokelo, mofuta oa polokelo ea mafura - triglycerides.
Ka depletion ea mabenkele a glycogen (depo ea nakoana ea tsoekere), matla a fuoa lithane ka ho phatloha hoa triglycerides.
Ka mantsoe a mang, hangata triglycerides e fana ka ts'ebetso ea bohlokoa ea matla bakeng sa ho boloka tsoekere ka nako e telele.
Ts'ebetso ea lipogenesis, ke hore, ho thehoa ha triglycerides ho tsoa ho tsoekere, e hlaha ho adipocytes (lisele tsa adipose tishu), tlasa taolo ea insulin. Sena se o lumella ho fokotsa sekhahla sa tsoekere maling le hore e thehe "phepelo" ea eona 'meleng.
Tlhahlobo ea k'holeseterole ea mali le tlhahlobo ea triglycerides
Ntle le ts'ebetso ea matla, li-triglycerides, hammoho le cholesterol le lipids tse ling, ke karolo ea li-membrane tsa sele.
Ka mantsoe a mang, ho motho ea phetseng hantle, cholesterol le triglycerides li etsa mesebetsi ea bohlokoa 'me li hlokahala bakeng sa ts'ebetso e tloaelehileng ea' mele. Leha ho le joalo, maemong a metabolism ea lipid e senyehileng, keketseho ea cholesterol ea mali le triglycerides li thusa ho bonahala ha atherosclerosis, nts'etsopele ea IHD, ho hlaha ha MI (myocardial infarction), NMC (kotsi ea cerebrovascular), jj.
Ka hona, ho laola boemo ba lipids, ho etsoa tlhahlobo ea mali bakeng sa profid ea lipid (lipid profil). Tlhahlobo ke boithuto bo felletseng bo u lumellang ho lekola boemo ba lipids maling. U sebelisa thuto ena, tekanyo ea ho sitisoa ha lipid metabolic le kotsi ea ho ba le mafu a CVD li ikemiselitse. Hape, profid ea lipid eu lumella ho lekola boleng le katleho ea kalafo ka lithethefatsi tse fokotsang lipid.
Ntle le boemo ba triglycerides maling, lipid profil e bonts'a boleng ba cholesterol e felletseng, cholesterol, lipamprotein tse phahameng, tse tlase le tse tlase haholo, hape le lipalo tsa coheroffense ea atherogenic (karolelano ea "mpe" le "cholesterol" e ntle, e bonts'a kotsi ea ho ba le mafu a CVD).
Hobaneng tlhahlobo ea triglyceride e le bohlokoa
Ho motho ea phetseng hantle, mabenkele ana a malelele a tsoekere a ja, a fa lisele matla. Leha ho le joalo, ka ts'ebetso e tlase ea 'mele, mathata a metabolic, joalo-joalo, boemo ba triglycerides maling bo eketseha haholo, bo lebisa ho liso tsa methapo ea methapo ea mali, lefu la pelo la pelo, pancreatitis, infraction ea myocardial, jj.
Ho lokela ho hopoloa hore tlhahlobo ea li-triglycerides maling e bohlokoa haholo bakeng sa ho laola tsela ea lefu la tsoekere, hobane ho fokotseha ho matla tsoekere ea mali ho kenyelletsa keketseho ea palo ea li-triglycerides.
Ka lebaka la ho haella ha insulin, tsoekere ha e khone ho kena ka har'a lisele tsa lisele (ntle ho eona ke lisele tsa sebete le bokong). Ka lebaka leo, 'mele o hloka mohloli o mong oa matla - triglycerides. Boholo ba matšoao a lefu la tsoekere ketoacidosis a hlaha hantle ka lebaka la ho susumetsoa ke mafura, ka lebaka leo matla a lisele a fetang.
Boemong ba pele ba ho fetoloa ha triglycerides hore e be matla, lipolysis e sebetsang e qala - ho chesoa ha mafura ka sebopeho sa mafura acid (FA).
Lifeme li fetisetsoa liseleng tsohle tsa 'mele (ntle le boko)' me li sebetsa e le mohloli o ka sehloohong oa matla. Boemong ba bobeli, ho mitochondria ea lisele, li-FA li kenella ka oxidation, ka ho etsoa ha acetyl-CoA. Ebe ho fetoloa hoa acetyl-CoA ho phahamisa motsoako oa acetoacetate, metabolized ho D-3-hydroxybutyrate le acetone ('mele ea ketone).
Lihlahisoa tsohle tse kaholimo tsa metabolism ea triglyceride hangata li feta metabolism e eketsehileng. Ho lefu la tsoekere mellitus (DM), nakong ea nts'etsopele ea ketoacidosis, e bokellana ka bongata maling mme e qale ho lahlwa ka hara moroto. Hape, acetone e feteletseng e lahloa ke matšoafo, e etsa hore monko oa "acetone" o tsoang moeeng o felisoe ke lefu la tsoekere.
Letlapa la atherossteotic ke pokello ea cholesterol leboteng la arterial. Pele, li-plaque li ka bonoa (lia rusoloha, lia rusolla le ho ruruha), empa kamora nako ea tsona lia emoloa, li ba tse tsitsitseng mme li sitisa phallo ea mali haholo. Leha ho le joalo, esita le li-plaque tse hlephileng li baka kotsi e kholo, hobane li ka theoha 'me li koala leseli la likepe tse nyane, tse lebisang ho thromboembolism, lefu la pelo, stroke, jj
Ha ho thehoa li-plaque tsa atherosulinotic, li-triglycerides ha li nke karolo ka ho toba, leha ho le joalo, boemo ba tsona bo phahameng ba mali bo kenya letsoho ho hola ha ho leka-lekana ha lipid, ho baka ho nona haholo le ho sitisa lits'ebetso tsa metabolic 'meleng. Sena sohle ka har'a ramatiki se tlatsetsa kholo ea atherosclerosis.
Hape, keketseho ea li-triglycerides maling e thusa ho matlafala ha eona, e eketsa kotsi ea thrombosis. Motsoako o sa rateheng oa li-triglycerides tse phahameng o nang le boleng bo tlase ba lipoprotein tse phahameng le tse phahameng tsa lipoprotein tse tlaase le tse tlase haholo.
Ho feta moo, li-triglycerides tse phahameng ke e 'ngoe ea lisosa tsa kotsi ea pancreatitis e hlobaetsang.
Matšoao a tlhahlobo ea mali
- gout
- pancreatitis
- IM
- stroke
- pathologies ea lefutso
- SD
- metabolic syndrome
- AH (khatello ea methapo ea mali),
- atherosmithosis,
- angina pectoris
- Lefu la pelo ea Ischemic,
- bokhoba ba joala.
Sehlopha sa kotsi se kenyeletsa:
- ba tsubang
- batho ba nonofileng haholo
- ba sebelisang joala hampe
- barati ba mafura a liphoofolo, lijo tse potlakileng, lijo tse mafura le tse halikiloeng,
- bakuli ba nang le khatello ea maikutlo
- bakuli ba lefutsoang ke methapo (lefu la pelo, stroke, lefu la pelo le amanang le ba lelapa le haufi),
- bakuli ba nang le lefu la tsoekere
- banna ba fetang mashome a mane a metso e mehlano le basali ba fetang mashome a mahlano a metso e mehlano,
- bakuli ba nang le lefu la CVD,
- batho ba phela bophelo ba ho lula fatše.
Mabaka a keketseho
Tekanyo e phahameng ea triglycerides le cholesterol e felletseng maling e amana le lintlha tse latelang:
- bokapele ba lefutso
- botsofe
- bong ba banna
- ho ja lijo tse ngata tsa koae
- lefu la tsoekere
- khatello ea mali
- bokhoba
- ho ja lijo tse se nang phepo
- botenya
- ho sebelisa meriana
- ho se leka-lekane ha li-hormonal,
- khatello ea maikutlo
- ho sebetsa ka thata kapa bophelo bo mabothobotho,
- ho hloka boroko bo loketseng.
Karolo ea cholesterol le triglycerides e kena 'meleng ho tsoa tikolohong e kantle le lijo, empa li entsoe ka bongata haholo liketsong tse kang sebete le liphio. Ka hona, khokahano e robehileng pakeng tsa molao oa tsamaiso ea mafura e lebisa keketseho ea bona le nts'etsopele ea mathata a kotsi. Ho haella ha enzyme kapa ho ata ha ntho ena ka tishu ea adipose ho ka baka cholesterol e phahameng. Keketseho ea triglycerides e bonts'a ho ja mafura a mangata ho tsoa lijong.
E fumanoa joang?
Keketseho ea triglycerides le cholesterol li ka bonoa ka ho sebelisa tlhahlobo ea mali ea biochemical. Bakeng sa tlhahlobo e nepahetseng haholoanyane, ho khothalletsoa ho tseba palo ea likarolo tsa likarolo tse ka sehloohong tsa lipoprotein. Sena ke sa bohlokoa bakeng sa ho fumanoa ha liphetoho tsa methapo ea methapo ea methapo. Qolla ho hloa mekoalaba ka lebaka la sebopeho sa lipalo tse sebelisang angiography le MRI ka kenyelletso ea pele ea mofuta o fapaneng. Ho fumana lefu la tsoekere, e le sesosa se ka bang kotsi ea ho senyeha ha methapo ea kutlo, tsoekere e maling e potlakile.
Ho latela liphuputso tse phatlalalitsoeng koranteng ea Annals of Internal Medicine, ho banna ba banyane ba nang le litaba tse ngata tsa triglycerides, kotsi ea mafu a CVD e eketseha ka makhetlo a 4.
Seo u lokelang ho se etsa
Haeba boemo ba triglycerides bo eketsehile, joale mokuli o khothalletsoa ho fetola mokhoa oa hae oa bophelo, tlosa khatello ea maikutlo le lithethefatsi, ho hana kofi kapa tee e matla, ho tsamaisa ho feta. Ho bohlokoa hape ho fetola phepelo ea lijo, hobane lijo tse mafura, tse halikiloeng le tse nokiloeng li eketsa se hlahisoang ke lipoprotein 'meleng. Phekolo ea lithethefatsi e kenyelletsa ho nka lithethefatsi tse fokotsang tsoelo-pele ea tlhaho ea cholesterol le lipoprotein le ho amoheloa ha tsona ka mala. Ho boetse ho na le lintho tse lekanyang boemo ba lerako la methapo le ho fokotsa kotsi ea ho sithabela maikutlong. Ho sebelisa mekhoa eo e seng ea setso ea kalafo, motho a ka fokotsa lipontšo tsa lefu lena le ho ntlafatsa boemo ba mokuli ka kakaretso.
Pheko ea kalafo
Phepo e nang le cholesterol e phahameng le triglycerides ea mali e lokela ho fa motho tlhokeho ea livithamini le likarolo tsa mohlala. Litsebi tsa kelello le litsebi tsa phepo e nepahetseng li tiisa taba ena.Li fumaneha ka bongata meroho le litholoana, mme mefuta e seng mafura ea nama, lihlapi le lihlahisoa tsa lebese le eona e tla ba molemo. U lokela ho tlohela tšebeliso ea lijo tse mafura, tse halikiloeng, tse nokiloeng ka bongata le tse tsoekere, tse tlatsetsang ho ts'oenyeheng ha metabolic, ho eketsa li-triglycerides le lipoprotein tsa mali. Hoa hlokahala hore ho khetholloe joala le caffeine lijong.
Melemo
Ho fokotsa motsoako oa cholesterol ea endo native, li-statin le li-fibrate li nkuoa, tse fokotsang ho lokolloa ha li-enzyme tse ikarabellang bakeng sa ho etsoa ha mafura. Nicotinic acid, e felisang ho se lekane pakeng tsa LDL le HDL, e tla ba molemo. Ts'ebeliso ea thrombolytics, e thibelang nts'etsopele ea mathata a ka bang teng ha lesapo la methapo ea methapo ea pelo le eona e bontšoa. Methapo e mengata ea li-acid acid e fokotsa ho kenngoa ha mafura ka mpeng, e thusang ho fokotsa mali a triglycerides. E bonts'a litokisetso tse nang le mafura a omega-3 polyunsaturated mafura acid a nang le cholesterol e ngata e phetseng hantle.
Keketseho e ikhethileng ea palo ea lipoprotein e bontša bothata ba metabolic kapa botenya le tlatsetso ea lipoprotein 'meleng.
Phekolo e 'ngoe
Ts'ebeliso ea infusions le li-decoctions tsa litlama tsa litlama li tla thusa ho fokotsa boemo ba lipoprotein maling. Sekhahla sa rosa e hlaha le balm ea lemone e na le thuso, e nooang khalase e le ngoe letsatsi le letsatsi. Tincture e sebelisitsoeng ea konofolo le mahe a linotši bakeng sa joala, e nkiloeng ka tee ka mpeng e se nang letho bakeng sa likhoeli tse tharo. Recipe ena e tla hlakola methapo ea mali ea li-plaque le ho fokotsa palo ea li-triglycerides le cholesterol ea mali.
Sena ke eng
Triglycerides (TG) - sehlopha sa lipid, seo ho sona ho se nang k'holeseterole. Li-TG ke mafura a bonolo. Glyceric joala le li-acid tse 3 tse mafura li sebelisoa ho theha motsoako o joalo. Lintho li bokellana liseleng tsa 'mele tsa adipose, ka hona li theha pokello ea matla bakeng sa lisele. Le ha TG e ngata e bolokiloe liseleng tsa mafura, likhakanyo tse itseng li lula li le teng maling ho fana ka lithane tsa mesifa ka matla ka nako. Ntho ha e khone ho tsoa ka maboteng a sele, kahoo ha e kena ka seleng, e petsoha likarolo. Hang hoba u je, khatello ea ntho e maling e eketseha ka makhetlo a 'maloa, ebe e tloaela boemo ba eona bo tloaelehileng. Mesebetsi ea mantlha ea triglycerides:
- phepelo ea matla ea lisele tsa mesifa,
- khokahano ea k'holeseterole ho tsamaisa liprotheine.
E hlaha joang?
Litsela tsa ho kena 'meleng li ka fapana - ho tloha tikolohong e kantle kapa ka ho boloka sechu ka lisele le litho. Mmele o a tlatswa hape ka triglycerides ho tloha kantle ka ho ja. Kamora ho ja lijo, ka lebaka la karabelo ea lintho tse nang le bile, TG e ikhula joala bo mafura le asiti, mme e kenngoa ke lisele tsa mucous ea ka mpeng. Ka har'a lisele ka botsona, li-triglycerides li theha hape ebe li fetela ka har'a limmete, tseo ka tsona li fetisetsoang moo li eang teng.
Liteishene tsa lipalangoang ke likarolo tse kholo tsa mafura le protheine - li-chylomicrons. Kamora hore li chylomicrons li fihle ho sebete ka mali, li qhalana 'me li lokolle mafura a tlisitsoeng, a kenyelletsoeng ho metabolism ea matla mme a beoa ka lithong tsa adipose joalo ka pokello. Tabeng ea secretion e ka hare, triglycerides e hlahisoa ke sebete, lisele tsa mafura le lisele tse bopa lebota la mala. Lintho tse sebelisoang bakeng sa ho thehoa ha lintho ke lik'habohaedreite. Bakeng sa lipalangoang ho tloha ho tishu e le 'ngoe ho ea ho e' ngoe, ho sebelisoa VLDLPs - lipoprotein tse tlase haholo.
Ho tšoana le ho fapana ka Cholesterol
Triglycerides, joalo ka cholesterol, ke lihlopha tsa lipid. Mefuta ka bobeli ea taba ea mafura ka tekanyo e tloaelehileng ea hlokahala bakeng sa metabolism ea matla liseleng le ho boloka bophelo. Ka bobeli k'holeseterole le TG li tsamaisoa ka 'mele ho sebelisa mali, ka hona, mokelikeli ona o nkuoa e le sethethefatsi sa tlhahlobo. Boithuto ba sejoale-joale bo bontšitse hore metsoako ka bobeli e ka kenngoa marakong a methapo ea mali mme ea baka kotsi ea ho ba le mafu a pelo le methapo. TG le cholesterol li fapana mesebetsing ea tsona: ha tsa pele li fepa 'mele ka matla, k'holeseterole e kenella ho theheng mabota a lisele le lihormone.
Norm triglycerides bakeng sa mmele
Li-triglycerides tse tloaelehileng li fapane bakeng sa mekhahlelo e fapaneng ea lilemo. Nakong ea tsoalo ea ngoana le nakong ea bongoana (ho fihlela lilemo tse 10), matšoao a 0,3-, 20 mmol / litha e lekane. Letšoao le phahameng ka ho fetisisa le bolela sehlopha sa batho ba lilemo li 65, lipalo li nyolohela ho 0,6-2,2 mmol / litha. Ntho ea bohlokoa phapang ea maemo a triglyceride maling ke bong ba motho. Bakeng sa basali, tloaelo e batla e le tlase hangata ho feta ho banna. Mokhelo ke lipalo tsa banana ba lilemo tse 10-15. Re lokela ho hlokomela hore tloaelo ea TG bakeng sa lihlopha tsohle e fetoha lilemo tse ling le tse ling tse 5. Ka tlase ke tafole ea ho qetela ea melao ea triglyceride:
Ka tloaelo, bakeng sa ho fumana tlhahlobo ea TG (hammoho le HDL le LDL), ngaka e romela tlhahlobo e akaretsang ea mali. Batho ba nang le botenya, lefu la tsoekere, bakuli ba nang le kotsi e kholo ea lefu la pelo le pelo khafetsa ba pepesetsoa thuto e joalo. Litokisetso tsa ho sekaseka li kenyelletsa ho boloka lijo tse tloaelehileng bakeng sa khoeli le ho hana ka botlalo lijo bonyane lihora tse 12 pele ho nako ea sampole ea mali. Ho nwa metsi a senang khabone feela ho lumelletsoe. Letsatsi pele ho thuto, felisa joala le soda ka botlalo. U ke ke ua sebelisa lithethefatsi tse fetolang khatello ea lipids joalo ka litla-morao. Pele ho ts'ebetso, ha ho hlokahale hore u bapale lipapali kapa u ikoetlise ho ikoetlisa.
Ho fokotsa TG, lingaka li khothaletsa ho phela bophelo bo phetseng hantle, khaotsa ho nwa joala le ho tsuba. Phekolo e kenyelletsa lijo tse khethehileng le lipapali tse qobelloang. Vitamin C, e fokotsang bongata ba li-triglycerides, ea thusa. Motho a ka khetha litlhare kapa a leka ho phekoloa ka litlhare tsa batho ba bang.
Bakeng sa phokotso ea lithethefatsi tsa TG, ho sebelisoa mefuta e 4 ea lithethefatsi. Li-figrate ke li-acid tse atisang ho hohela likaroloana tsa metsi le tsa lipid. Lithethefatsi tse joalo li thibela tlhahiso ea limolek'hule tse tsamaisang TG maling, hape li eketsa palo ea HDL. Niacin le eona e na le mokhoa o tšoanang oa ho etsa lintho. Li-acid tsa Omega-3 li ka fokotsa li-triglycerides ka nako e khuts'oane. E rekisoa e le tlatsetso ea baeloji ka sebopeho sa oli ea tlhapi. Lipalo-palo li na le phello e kholo khokahanong ea "cholesterol" e mpe "maling.
Boloetse bona bo hlaha khahlano le semelo sa k'holeseterole e phahameng.
Ho motho ea phetseng hantle, mabenkele ana a malelele a tsoekere a ja, a fa lisele matla. Leha ho le joalo, ka ts'ebetso e tlase ea 'mele, mathata a metabolic, joalo-joalo, boemo ba triglycerides maling bo eketseha haholo, bo lebisa ho liso tsa methapo ea methapo ea mali, lefu la pelo la pelo, pancreatitis, infraction ea myocardial, jj.
