05 May, 2024
    Lijo tsa lefu la tsoekere

    Litafole tsa lijo

    Haeba motho a kula, joale, maemong a mangata, o itšetleha ka kalafo ea kalafo. Le ha ho le joalo, mokhoa o nepahetseng oa kalafo oa kalafo efe kapa efe o lokela ho theha mokhoa o kopaneng. Ka mantsoe a mang, ts'ebetsong ea kalafo, mofuta oa kalafo o bohlokoa, le tsela eo mokuli a phelang ka eona, 'me ntle le pelaelo, ke lijo tsa hae. Lijo tsa Pevznere bolela phepo e nepahetseng nakong ea kalafo ea mafu a fapaneng. Sistimi ena ea phepo ha e khothalletse pholiso feela, empa e thusa le ho thibela ho oela hape le ho qoba ho feteletsana. Sengoloa se ka tlase se tla bua ka ts'ebetso ea phepo e entsoeng ke setsebi sa phepo Mikhail Pevzner le se thusang lingaka tsa sejoale-joale ho folisa ka katleho mafu a fapaneng.

    Tafoleng lijo tse baloang

    Haeba mokuli a e-na le mafu a mabeli ka nako e le 'ngoe' me ka bobeli ba hloka lijo tsa tafoleng, ngaka e u fa lijo tse tla kopanya melao-motheo ea lijo tse peli. Mohlala, ha o kopanya lefu la tsoekere le ulcer peptic, ngaka e tla u fa phepo ea 1 e hlalositsoeng ka tlase, empa ho nahanela ho se be teng ha lijo tse thibetsoeng ho tsoekere. Lipetlele tsohle tsa bongaka tse sebetsanang le litafole tsa lijo li sebelisa mokhoa oa lipalo ho arola lijo tse tsamaeang le mafu ao li tšoaroang le ona, e leng:

    • Lijo tsa 1 - ulceric ulcer ea 12th ea mala le mpa,
    • Lijo tsa 2 - gastritis e matla le e sa foleng, colitis, enteritis le lefu le sa foleng le sa foleng le sa foleng,
    • Lijo tsa 3 - ho sokela,
    • Lijo tsa 4 - lefu la mokokotlo, le tsamaeang le ho sokela,
    • Lijo tsa 5 - mafu a a amanang le pheko ea kahare le sebete,
    • Lijo tsa 6 - urolithiasis le gout,
    • Lijo tse 7 - pyelonephritis e sa foleng le e hlobaetsang, nephritis le glomerulonephritis,
    • Lijo tsa 8 - Botenya
    • Lijo tsa 9 - lefu la tsoekere
    • Lijo tsa 10 - mafu a tsamaiso ea pelo,
    • Lijo tsa 11 - Lefuba
    • Lijo tsa 12 - mafu a sebetsang a mantlha a methapo,
    • Lijo tsa 13 - mafu a tšoaetsanoang a matla,
    • Lijo tse 14 - lefu la lejoe la liphio,
    • Lijo tsa 15 - mafu a sa hlokeng lijo tse khethehileng.

    Lijo tsa Bongaka 1

    Tafole ena ea lijo e bonoa ho tloha likhoeli tse tšeletseng ho isa ho selemo, ka eona e lumelloa ho ja meroho e halikiloeng, lebese le sopho ea lijo-thollo le meroho e phehiloeng (ka tsela ea litapole tse khotliloeng kapa puddings ea mouoane). Hape, tafoleng ena ea lijo, lijo-thollo tse halikiloeng tsa lebese le botoro, nama e halikiloeng ea nama e nang le mafura a mangata, lihlahisoa tsa lebese tse se nang letsoai, li-omeletere tse tsoekere le mahe a phehiloeng (sopho e phehiloeng), li-crack le bohobe bo tšoeu ba jeme, jeme, monokotsoai le litholoana li lumelloa. Ho nooa le tafole ena ea lijo ho lumelloa monokotšoai o sa tsoa qhekelloa, lero le meroho le litholoana le likhomphutha, lirope tsa rose le linaoa tse fapaneng tsa jelly, tee, cocoa le lebese.

    Lijo tsa Bongaka 2

    Lenaneo la lijo tsa tafole le tjena:

    • Sopho ea meroho e halikiloeng ka lijo-thollo tse thehiloeng nameng, khoho kapa moro oa tlhapi,
    • Nama e nang le mafura a tlase, khoho e phehiloeng, nama ea nama e halikiloeng kapa e halikiloeng, ham e nang le mafura a fokolang, tlhapi e nang le mafura a tlase le caviar e ntšo,
    • Omeled e bonolo le mahe,
    • Meroho e phehiloeng le e tala le litholoana,
    • Bohobe bo setala bo tšoeu le bohlooho
    • Lijo-thollo tse halikiloeng
    • Tee, kofi le cocoa
    • Lijana tsa mafura (ntle le muffin),
    • Lebese, botoro, tranelate, kefir, tranelate e bolila, yogurt, curd e bolila le chisi e bonolo,
    • Lijana tsa litholoana le meroho,
    • Marmalade le tsoekere.

    Lijo tsa Bongaka 3

    Lenaneo la lijo tsa tafole le tjena:

    • Meroho e sa lomosoang kapa e phehiloeng
    • Meroho le meroho
    • Meroho e metala,
    • Bohobe bo sootho
    • Monokotšoai
    • Lihlahisoa tsa lebese le tsoekere,
    • Monate
    • Likhomphutha,
    • Buckwheat le perela ea harese
    • Nama le tlhapi,
    • Metsi a nang le liminerale tse ngata.

    Ntle le ho ja lijo tse tafoleng tsa tafoleng ena ke tee e matla, cocoa, jelly le sopho ea mucous.

    Lijo tsa Bongaka 4

    Lenane la lijo tsena tsa bongaka le tjena:

    • Tee e matla, cocoa le kofi e matla,
    • Chisi e nchafalitsoeng e nang le masela,
    • Lehe le le leng le phehiloeng le bonolo ka letsatsi
    • Sopho e entsoeng ka holim'a metsi,
    • Mokhabiso oa li-currants tse ntšo tse omisitsoeng le li-blueberries,
    • Bahlaseli ba bosoeu ba khale
    • Kefir e tlaase ea matsatsi a mararo,
    • Pela e halikiloeng le poroteine ​​ea semolina holim'a metsi,
    • Nama e phehiloeng le tlhapi,
    • Li-cutlets tse entsoe ka nama e halikiloeng le ho eketsoa raese ho ena le bohobe ka nama e halikiloeng,
    • Jelly le jelly ea blueberry.

    Lijo tsa Bongaka 5

    Lenane la lijo tsena tsa bongaka le tjena:

    • Litholoana tsa meroho le lebese, sopho ea lijo-thollo ka moro oa meroho,
    • Lebese, kefir, yogurt e ncha, chisi ea cottage ho fihlela ho 200 g ka letsatsi le lebese la acidophilus,
    • Nama e phehiloeng, likhoho le tlhapi e mafura a tlase,
    • Litholoana tse butsoitseng le monokotsoai ka mokhoa o tala, o phehiloeng le o phehiloeng,
    • Porridge le lijana tsa phofo,
    • Meroho le meroho,
    • Meroho le meroho
    • Monate
    • Lehe le le leng ka letsatsi
    • 70 g tsoekere ka letsatsi
    • Jam
    • Tee e nang le lebese.

    Lijo tsa Bongaka 6

    Lenaneo la lijo tsena tsa tafoleng le kenyeletsa:

    • Lihlahisoa tsa lebese,
    • Litholoana le litholoana tsa monokotsoai,
    • Monate
    • Sopho ea meroho
    • Mabele le lihlahisoa tsa litholoana,
    • Jam
    • Tsoekere
    • Lihoete le likomkomere
    • Lettuce makhasi
    • Bohobe bo tšoeu ebile bo botšo
    • Litholoana tse monate
    • Lemon, asene le lekhasi la bay,
    • Mahe
    • Nama e mafura a tlase le tlhapi.

    Lijo tsa Bongaka 7

    Lenaneo la lijo tsena tsa tafoleng le kenyeletsa:

    • Sopho ea meroho
    • Porridge le bijoux,
    • Nama e bonolo, likhoho le tlhapi,
    • Meqathatso
    • Lihlahisoa tsa lebese le tsoekere,
    • Lehe le le leng ka letsatsi
    • Mafura
    • Meroho e metala le e phehiloeng,
    • Greens
    • Bohobe bo tšoeu, bohlooho ebile bo na le korong,
    • Monokotšoai le litholoana,
    • Tsoekere, mahe a linotsi le jeme.

    Lijo tsa Bongaka 8

    Morero oa mantlha oa lijo tsena tsa tafoleng ke ho fokotsa ho ja limatlafatsi le mafura, lijo le lijana tse latelang li kenyelelitsoe lijong tse khothalelitsoeng:

    • 100-150 g ea bohloa, bohobe ba protheine le protein,
    • Lihlahisoa tsa lebese le tsoekere,
    • Sopho ea meroho, okroshka, sopho ea hop, sopho ea beetroot le borscht,
    • Mefuta e nyane ea mafura a nama, likhoho le tlhapi,
    • Lijo tsa leoatleng
    • Meroho le litholoana.

    Kantle ho lijo tsena ke phofo ea koro le lihlahisoa tsa hlama ea botoro, litapole, chisi, linaoa, bijou, nama e mafura, tranelate, soseji, nama e tsubeloang, lijo tse ka makotikoting, chisi e mafura, raese, semolina le poroteine ​​ea oatmeal, monokotsoai, liswiti, mahe a linotsi. lino, cocoa, lijo tse mafura le tse monate, lisosa, mayonesi, linoko le linoko.

    Pevzner ke mang?

    Mikhail Pevzner - Setsebi se akaretsang, eo ka nepo a ka bitsoang e mong oa ba qalileng lijo. E ne e boetse e le e mong oa bahlophisi ba Moscow Institute of Nutrition, eo e leng moprofesa Setsing sa Bohareng sa Thupelo e Phethahetseng ea Bongaka Pevzner o entse lithuto tse ngata mabapi le phello ea phepo e nepahetseng molemong oa nts'etsopele ea mafu a fapaneng a litho le lits'ebetso. Tlatsetso ea hae thutong ea phello ea kalafo ea ho ja 'meleng oa motho hajoale e hlahlojoa e le ea bohlokoa haholo.

    O qalile mokhoa oa hae oa phepo ka 1929. Hamorao e ile ea e-ba moqapi oa ho kenya litafole tsa bongaka libakeng tsa lithupelo le libakeng tsa phomolo tsa USSR.

    Ho latela Pevzner, ho na le litafole tsa lijo tsa 1-15, tseo e 'ngoe le e' ngoe e fanang ka sistimi e fapaneng ea lijo. Lijo tsa phekolo ea Pevzner li sebelisitsoe ka katleho e le karolo ea bohlokoa kalafong e felletseng ea bakuli ba nang le mafu a mefuta.

    Likarolo tsa lijo ka mokhoa oa Pevzner: tlhahiso e khutšoane

    Lingaka li fana ka lijo tsa bongaka 1-15 ho latela Pevzner bakeng sa maloetse a fapaneng. Le ha ho le joalo, ho na le likhetho tse fetang leshome le metso e mehlano tsa lijo, hobane tse ling tsa tsona li na le mekhahlelo e, mohlala, "ja" kapa "ja b". Leha ho le joalo, phepo e joalo ea bongaka le lijo li lokela ho laeloa ke ngaka e tla khetha morero o nepahetseng ka ho fetisisa oa phepo e nepahetseng o nahanela tlhahlobo eo.

    Litlhaloso tse khutšoane tsa linomoro tsa tafole

    • Lenane la 1 - phepo e joalo ea kalafo e laetsoe mafu a fapaneng a duodenum le mala. Lijo tsa teng li loketse hantle mafu a pampiri ea mala. E boetse e bontšoa bakeng sa mafu a oncological a tšilo ea lijo. Lintho tsa motheo tsa leano le joalo la phepo ke sopho ea meroho, lijo-thollo tse bonolo, sopho ea meroho. Ha ho na joalo ha u lokela ho sebelisa lijo tse chesang haholo kapa tse batang e le hore li se ke tsa lematsa methapo ea mala.Ho na le karohano ea lijo tsena ka mekhahlelo e 'meli - a le b, e etselitsoeng ho fokotsa bohloko nakong ea gastritis le ka seso sa ka mpeng. Ka tsela, ka gastritis, ho filoe lijo tsa 1 le 5. Leha ho le joalo, tafole ea pele ha ea lokela ho lula ho feta libeke tse peli.
    • Lenane la 2 - Tšobotsi ea phepelo ena e bontša hore e sebelisetsoa mafu a sa foleng a ka mpeng le mafu a sebete. Motheo oa phepo e nepahetseng ke sopho le mafura a tlase. Ha ho na joalo ha u lokela ho ja lijo tse nang le tsoekere, hobane esita le palo e nyane ea tsona li ka lebisa tlhabong ea lefu la tsoekere.
    • Lenane la 3 - e etselitsoe ho pholosa mokuli ho sa foleng ho sokela. Ka hona, mokhatlo o hlophisitsoeng oa lijo tsena o kenyelletsa tšebeliso ea lihlahisoa tse lekisang setofo sa tsona. Ena ke kefir, meroho, nama e halikiloeng, chisi ea chate. Ho ruruha nako e telele hangata ho lebisa liketsahalong tse ling tse sa thabiseng - hlooho ea hlooho, arrhythmias. Ho sebelisa lihlahisoa tse ikhethang tsa tafole ea 3, u ka felisa bothata bona.
    • Lenane la 4 - latela lefu la mala. Lijo li boetse li arotsoe ka mekhahlelo. Letlapa 4a le sebelisoa bakeng sa colitis, 4b e sebelisoa ho alafa mofuta oa eona o sa foleng, 4c e bonoa nakong ea ho fola. Melao-motheo ea lijo e fana ka tšebeliso ea lijana tsohle ka mokhoa oa mocheso feela. Lisebelisoa li kenyelletsa mefuta e fapaneng ea lijo-thollo, meroho e phehiloeng, litapole tse khotliloeng. Likarolo tsa tafole ena li joalo, joale o hloka ho jella lijo ka likarolo tse nyane, makhetlo a tšeletseng ka letsatsi.
    • Lenane la 5 - Karolo ea phepelo ena e fana ka phepo e tloaelehileng ea sebete. Etsa bonnete ba hore o fana ka lijo tse joalo ka mor'a hore motho a tlosoe lefu la nyooko. E sebelise le ka pancreatitiska cholecystitis. Lisebelisoa li kenyelletsa meroho, sopho, moro o nang le mafura a tlase le lihlahisoa tse ling tse thusang ho khutlisa 'mele kamora ho buuoa. Lethathamo la 5A e khothalletsoa bakeng sa pancreatitis e sa foleng.
    • Lenane la 6 ikoetlise bakuli baurolithiasismajoe a liphio. E sebelise le ka gout. Litekanyetso tsa lijo li fana ka lijo tsa nako e ts'oanang ka likarolo tse tšeletseng. Lisebelisoa li kenyelletsa lisaladi tsa meroho, litholoana, monokotsoai, lihlahisoa tsa lebese. U ke ke ua ja nama e tsubelletsoeng, hammoho le phofo.
    • Lenane la 7 e bonts'itsoeng bakeng sa lefu la liphio. Lijo tsena li boetse li arotsoe ka likarolo tse nyane. Lethathamo 7A e laetsoeng ho eketsa maloetse a liphio, mme 7B - e se e le nakong ea ho hlaphoheloa ka mor'a hore motho a tšoaroe ke lefu le joalo.
    • Lenane la 8 e loketseng ba sa khoneng ho e tlosa boima bo feteletseng. Mokhatlo oa lijo tse joalo o fana ka khaello ea lijo tse nang le khalori e ngata - phofo, mafura, sopho le liswiti. Lijo tsena li khothalletsoa bana ba nang le bothata ba botenya.
    • Lenane la 9 e laetsoe bakuli ba nang le lefu la tsoekere methating ea pele. Lihlahisoa li khethoa ho theola tsoekere ea mali. Motheo oa lijo ke lijana tse tsoang litlhaping tse mafura a tlase, chisi ea chisi, li-mushroom, meroho. Ka nako e ts'oanang, likarolo e lokela ho ba tse nyane, 'me lijo li lokela ho ba makhetlo a tšeletseng ka letsatsi.
    • Lenane la 10 E bontšoa bakeng sa batho ba nang le mathata a pelo le methapo ea mali e sa atleheng ho potoloha. Ka ts'ebeliso ea eona, u ke ke ua ja li-muffin, liswiti, joala, soda, lijo tse bonolo, lijo tse potlakileng. Lijo tse joalo li bontšoa hore li eketsehile k'holeseterole. Lethathamo la 10C ho ikoetlisa ka lefu la methapo ea mali, le 10G - joalo ka khatello ea mali.
    • Lenane la 11 - ea behiloeng haeba mokuli a na le kliniki lefuba. Lijo tsena li boetse li loketse batho ba hlokang ho ntlafatsa ts'ebetso. hemoglobinle basali baimana. Ho latela Tafole 11, lijo li etsoa ka tlhapi e mafura a tlase le nama, lijo-thollo, hammoho le lihlahisoa tsa lebese, litholoana le meroho.
    • Lenane la 12 - Sistimi ena ea lijo e reretsoe ba hlokang ho khutlisetsoa tsamaisong ea methapo. Ka hona, lihlahisoa tse susumetsang tsa NS ha li khone ho jelloa: kofi, joala, mafura, lijo tse nokiloeng ka linoko le tse halikiloeng li kentsoe ka tlung. Lijo li thehiloe tšebelisong ea lihlahisoa tsa lebese tse mafura a fokolang, mahe, litholoana tse omisitsoeng.Ho khothalletsoa hore motho e mong le e mong a je tse ka bang 350 g tsa lik'habohaedreite, 70 g ea mafura, 100 g ea protheine.
    • Lenane la 13 - e laetsoe ba nang le mafu a mefuta e fapaneng ea mafu a tšoaetsanoang. Nakong ea maloetse a hlobaetsang a lefu lena, u ke ke ua ja lijo tse phehiloeng, tse phehiloeng le tse halikiloeng.
    • Lenane la 14 - e tla thusa ho tlosa majoe ka har'a moroto. Hoo e ka bang 400 g ea lik'habohaedreite le 100 g ea protheine le mafura li lokela ho ba teng lijong tsa letsatsi le letsatsi. Lijo li lokela ho nooa makhetlo a mane ka letsatsi, ha lijana li ka phehoa ka mokhoa o mong le o mong.
    • Lenane la 15 - Lijo tsena li etselitsoe ho fetola lijo tse phetseng hantle ho ea ho tse ling kamehla. E thusa ho khutlisa matla le ho feta chelete eo u ka e rekang pharmising. Lijo li kenyeletsa lijo-thollo, mahe, moro, meroho le litholoana, lino tse chesang. Sistimi ena ea lijo e boetse e khothalletsoa hore e sebelisoe nakong ea ha ho tsoa lijo life kapa life bakeng sa ho theola boima ba 'mele, kaha e etsa hore ho khonehe hore butle-butle u fetohe ho lihlahisoa tse tloaelehileng ntle le ho tlisa' mele boemong ba khatello.

    Lisebelisoa tsa faele tsa karete, litšoantšo le litlolo li litlhaloso tse hlakileng tsa lijo.

    Letlapa la Lijo la Pevsner

    Tafoleng ke kakaretso ea kamoo lipalo tse fapaneng li sebelisoang maloetse a fapaneng.

    Tafole Boloetse
    №1Ka gastritis e hlobaetsang, ho mpefala ha leqeba la peptic, eseng gastritis e bohale le acidity e phahameng kapa e tloaelehileng.
    Che. 1aKa ho phahama ho hoholo ha ulceritis le gastritis e sa foleng, ho chesoa ha esophagus.
    Che. 1bKa peptic ulcer, subsidence ea gastritis e sa foleng kamora nako ea ho ata.
    №2Tabeng ea gastritis e sa foleng e nang le ho se lekane ka sekhahla nakong ea ho hlaphoheloa kapa haeba ho ba le mongobo o mongata, colitis, enteritis, gastritis kamora ho eketseha, haeba ho se na mathata le mafu a liphio, sebete, manyeme.
    №3Ka ho kula ka popelong ea tlhaho e sa foleng, ha ho qepha ho bonoa.
    №4Ka mafu a mala, ho mpefala ha 'ona ho tsamaeang le lets'ollo le matla.
    Che. 4aSebakeng sa colitis ka mekhoa ea belisoa.
    Che. 4bHo ruruha ha mala ka mpeng nakong ea ntlafatso, maemong a maloetse a sa foleng a ka mpeng nakong ea ho ata ho feteletseng kapa ka mor'a eona.
    Che. 4vNakong ea phetoho ea ho ja lijo tse phetseng hantle nakong ea ho hlaphoheloa mafu a hlobaetsang le a sa foleng a mala.
    №5Ka cholecystitis le gastritis e nang le pherekano e itseng, nakong ea ho hlaphoheloa kamora bona, nakong ea tšoarelo ho bakuli ba nang le lefu la hepatitis le sa foleng, le cirrhosis.
    Che. 5aKa cholecystitis le hepatitis ka nako ea a hlobaetsang, haeba ho ka mpefatsa lefu la cholecystitis le lefu la gallstone.
    Che. 5pKa pancreatitis e sa foleng ntle le ho exacerbations le ka mor'a bona, hape nakong ea ho hlaphoheloa.
    №6Ka gout le urolithiasis.
    №7Ka nephritis e matla le e sa foleng, ho hloleha ha renal.
    Che. 7aA matla a hlobaetsang le glomerulonephritis ka ho hloleha ha rems.
    Che. 7bEtsa kopo ka mor'a tafole ea No. 7A maemong a hlobaetsang a glomerulonephritis, nephritis e sa foleng le ho se sebetse hantle hantle ha renal.
    No. 7vA lefu le sa foleng la fig, nephrotic syndrome.
    №8Ha motho a le botenya.
    №9Le lefu la tsoekere. Abela ho theha boikoetliso ba 'mele ho lik'habohaedreite e le hore u tsebe ho khetha tekanyetso e nepahetseng ea insulin.
    №10Ka mafu a pelo, ho hloleha ho potoloha ha mali.
    Che. 10aKa bokuli ba methapo ea mali le pelo e nang le ho hloleha ho potoloha ha mali.
    Che. 10iKa mor'a infarction ea myocardial.
    Che. 10sKa atherosulinosis e nang le tšenyo ea lijana tsa pelo, bokong, le khatello ea mali khahlano le semelo sa atherosulinosis.
    №11Ka lefuba, boima bo tlase ba 'mele, le mokhathala ka mor'a ho lemala, ts'ebetso le bokuli bo fetileng.
    №12Maemong a mafu a tsamaiso ea methapo.
    №13Mafu a tšoaetsanoang ka foromo e matla.
    №14Le phosphaturia.
    №15Nakong ea phetoho ea ho ja lijo tse tloaelehileng kamora lijo tsa phepo e nepahetseng.

    Litafole tsa kalafo ea kalafo ea bongaka: melao-motheo e akaretsang

    Haeba u tloaela litšobotsi tsa lijo, ho ka hlokomeloa hore phepo e nepahetseng ea bongaka ho latela Pevzner e ipapisitse le melaoana e mengata e akaretsang. Litsebi li supile likarolo tse latelang tseo Tafole 0-15 e nang le tsona:

    • kaofela li na le mofuta oa phekolo, ke hore, li bontšoa mafu,
    • litafole tsa lijo li kenyelletsa makhetlo a mane ho isa ho a tšeletseng ka letsatsi,
    • palo ea likhalori ka letsatsi e mokhatlong oa "plus minus 2000",
    • Lijo tse mafura tse nang le likhalori tse ngata li thibetsoe ka thata,
    • o ka sebelisa joala ka tsela efe kapa efe,
    • motheong oa phepo ke lijo-thollo, meroho, litholoana, sopho e nang le mafura a tlase le mehoo,
    • letsatsi le leng le le leng o lokela ho noa ho tloha ho lilithara tse peli ho isa ho tse 2,5 tsa metsi a hloekileng,
    • Ka karolelano, o hloka ho latela mekhoa e joalo ea lijo hoo e ka bang beke,
    • litafole tsa lijo le sepetlele le lapeng li etselitsoe eseng feela ho phekola, empa hape le ho tloaela motho lijo tse phetseng hantle,
    • litafole leha e le life li etsa hore ho se khonehe ho ntlafatsa boemo ba bophelo bo botle feela, empa le ho theola 'mele, ka hona, lijo tsa kalafo bakeng sa tahlehelo ea boima ba mmele li boetse li sebelisoa, mme ha li sebelisoe feela ka botenya, empa le bakeng sa ho fokotsa boima ba 'mele ka li-kilos tse' maloa.

    Ka hona, metheo ea kakaretso ea lijo ho latela Pevzner ke khetho ea lijo tse "nepahetseng", khafetsa ho ja lijo le ho boloka theknoloji e nepahetseng ea ho pheha. Lijo tse 15 ka moriana ha li sebelisoe feela nakong ea kalafo sepetlele, empa hape le lapeng.

    Lijo tsa khalori tsa Pevzner li etselitsoe ho khotsofatsa litlhoko tsa 'mele tsa lefu le fuoeng.

    Melao-motheo ea litafole e bohlokoa hore bakeng sa maloetse a mang ho khothalletsoa ho sebelisa raese, bohobe bo tšoeu le lihlahisoa tse ling tse ka 'nang tsa utloahala li "kotsi" ho ba bangata. Leha ho le joalo, boteng ba lihlahisoa tsena lijong ho nepahetse e le ho qoba likotsi tsa ka mpeng. Ho ja joalo, ho etsa mohlala, le gastritis, ho tla thusa ho imolla ho eketsoa. Kamora lijo, menyu e ka fetoloa, leha e le hore litlolo tsa gastritis ha li a tlameha ho ba le lihlahisoa tse mpe.

    Mohloli oa lijo tsa Pevzner ke ho qhelela lihlahisoa tse kotsi ho bakuli ba nang le bokuli bo itseng ba nakoana feela. O ka se latele metheo ena kamehla.

    Lefu le matla la pancreatic le boetse le etsoa ka nakoana. Ka mor'a lijo tse bontšitsoeng bakeng sa pancreatitis, motho o ja haholo sopho e nang le mafura a tlase, moro, meroho. Le ha ho le joalo, kamora nako e mpe ea lijo, menyetla ea pancreatitis e ka fapana haholo.

    Le lijo tseo Pevzner li li khothaletseng tsoekere li kenyeletsa bohobe le lijo-thollo tse fapaneng index ea glycemic. Kaha litafole tsohle li thehiloe nakong ea tlhahlobo ea nako e telele ea bakuli le kamora ho hlahloba boiketlo ba bona, ho ile ha pakoa hore lijo tse joalo ka lefu la tsoekere la 2 li ama hantle bophelo ba mokuli.

    Ho bohlokoa ho hlokomela hore, ho ea ka boikhethelo, lijo tsa Pevzner ha li bonolo haholo. Haeba re nahana ka litlolo tse reriloeng, joale lijana tse ngata ha li na monyetla oa hore li ka bonahala li le monate ebile li baka takatso ea ho li ja. Leha ho le joalo, ke gruel ea fatše ha ho na le mafu a ka mpeng kapa a meroho ea meroho meroho haeba ho na le lijo tse ngata ka mpeng. Ha ho nahanoa ka litafole tse fapaneng ka ho qaqileng, ho ka hlokomeloa hore, mohlala, ka ho qhekella kapa ka seso sa mpeng, litlolo ha li fapana haholo. Leha ho le joalo, lijo tse joalo hammoho le kalafo li fana ka khalemelo e potlakileng.

    Ho bohlokoa ho ela hloko taba ea hore lijo tse ngata li ja hore mokuli o robetse 'me ha a ikoetlise ha a ikoetlise. Sena se lokela ho nahanoa bakeng sa ba sebelisang lijo tse joalo hore ba fokotse boima ba 'mele.

    Phepo e nepahetseng ha e nke sebaka bakeng sa kalafo e nepahetseng. Ka hona, ngaka e laelang mofuta oa kalafo o lokela ho khetha lijo. Litsing tsa bongaka, ho na le nomenclature e hlakileng le tatellano ea litafole tsa lijo, 'me ke setsebi feela se ka khethang tsamaiso e nepahetseng ea phepo.

    Lijo tse nang le phepo ea Pevzner ho moriana oa sejoale-joale

    Tlhaloso e kaholimo ea lijo tse ka sehloohong tsa kalafo e bontša hore mefuta eohle ea tsona e sebelisoa ka katleho bakeng sa mafu a fapaneng.Leha ho le joalo, litsing tsa kalafo tsa bongaka, mefuta e mecha ea litafole tsa lijo e ntse e sebetsa.

    Le ha, ka kakaretso, litsobotsi tsa lijo tsa phepo e nepahetseng lijong tsa bongaka li bontša hore li thehiloe mosebetsing oa Pevzner. Sehlopha sa lijo tse fanang ka phepo e sebelisoang hona joale ha se ngata haholo. Likhetho tse ka sehloohong tse sebelisoang phepo e nepahetseng ea bongaka ke tse latelang:

    • Tafole e ka sehloohong - e nkela litafole tse 'maloa ho latela Pevzner.
    • Lijo tse nang le tšebeliso ea methapo le lik'hemik'hale.
    • Lijo tse phahameng tsa protheine.
    • Lijo tse fokolang tsa protheine.
    • Lijo li na le lik'hilojule tse ngata.

    Lijong tsena, ho sebelisoa litlolo tsa bongaka tse tsoang litafoleng tsa Pevzner.

    Lijo tse nang le phepo e ntle lihlopheng tsa bongaka hajoale li etsoa moo ho nang le phepo e nepahetseng ea lipilisi lipetlele, le litsing tse nang le mokhoa o tloaelehileng oa phepo e nepahetseng. Lijo tse reriloeng tse fanoeng mekhatlong ea bongaka, pele ho tsohle, li tsoa ho bokuli ba mokuli. Ke ka lebaka leo mokhatlo o hlophisitsoeng oa phepo e nepahetseng lipetlele o le tlas'a tlhokomelo ea lingaka tse fanang ka mofuta oa lijo ho mokuli. Nakong ea phekolo, ho kheloha ho tsoa ho menu ho ka etsahala feela ka tumello ea ngaka. Empa ka kakaretso, nakong ea kalafo, litekanyetso tsa phepo e nepahetseng li lokela ho nkuoa ka hloko. Keletso ea phepo e nepahetseng setsing sa tlhokomelo ea bophelo bo botle eo ngaka e e fang e thehiloe linthong tse fapaneng. Boemo bo akaretsang ba mokuli, le boemo ba hae ba ho mpefala ha bokuli, esita le nako ea selemo, lia ananeloa.

    Mokhatlo le ho tlisa phepo e nepahetseng ea phepo e nepahetseng meahong ea sejoale-joale ea bongaka, ho latela setheo joang. Hangata, lijo tse nang le lipalo tsa khale ha li sebelisoe phepelong ea phepo e nepahetseng. Leha ho le joalo ka kakaretso, phepo e nepahetseng ea kalafo e thehiloe ho sistimi e hlalositsoeng ka holimo. Lijo tse nang le phepo ea lijo tse matlafatsoang le lihlahisoa tse sebelisoang ho li lokisa li tšoantšoa le phepo e ntle ea Pevzner.

    Litafole No. 7v le No. 7g

    E abeloa batho ba nang le lefu le matla la nephrotic le ba nang le hemodialysis.

    Ke phetoho ea lijo tse ka sehloohong tse nang le protheine e eketsehang.

    Matšoao:

    • botenya e le lefu le ka tlas'a lona kapa le lumellanang le mafu a mang a sa hlokeng lijo tse khethehileng.

    Mokhoa oa matla: Makhetlo a 5-6 ka letsatsi

    Letsatsi la ho beoa: telele

    Lihlahisoa:

    E khothalelitsoe keLeqheka
    Bohobe le ho bakaRye le bohobe ba koro bo tsoang phofo ea Wholemeal hoo e ka bang 100 g ka letsatsi

    Protein le Protein-bran bohobe

    		Li-biscuits

    Butle hlama

    Lithuto tsa peleSopho ea k'habeche, borscht, sopho ea meroho, beetrootsLebese, litapole, lijo-thollo, linaoa le bijoux
    NamaNama e nang le mafura a manyane, veal, rabi, khoho, nama ea kolobe e halikiloeng, lisose tsa nama ea khomoNama e Mafura
    LitlhapiLitlhapi tse phehiloeng, tse phehiloeng hantle tsa maemo a tlase

    Li-Mussels

    		Litlhapi tse mafura
    Lijo-thollo le lijo-tholloLoose buckwheat, perela ea harese, lijo-thollo tsa barele hammoho le merohoBijoux

    Li-legum

    Lihlahisoa tsa lebeseL lino tse nang le mafura a mangata a lactic (kefir, yogurt, lebese la acidophilus)

    Chese e se nang mafura ea likhoho le lijana tse tsoang ho eona

    		Ice cream

    Kerese

    Meroho le merohoMeroho efe kapa efe le litlama tse nang le chisi ebe li phehiloe

    Potato Limited

    LitholoanaLitholoana tsa tlhaho le tse halikiloeng le tse halikiloeng le monokotšoai

    Litholoana tse entsoe, jelly ntle le tsoekere

    		Mefuta e monate ea litholoana le monokotsoai

    Mopresidente, Prunes

    Li-sweetsTsoekere

    Pipi efe kapa efe

    LinoTee

    Meroho e nang le meroho

    		Li-jusi tse monate le li-compotes
    MaheE phehiloeng ka thata

    Omelets

    Li-sose le linokoHo nela mafura

    Mayonnaise

    Mafura le oliOli ea meroho

    Botoro e lekantsoeng

    		Mafura a Khatello

    Mafura

    Tse lingMeroho, squid, tlhapi le salate ea nama ntle le mayonnaise ka oli ea meroho, vinaigrette

    Litšobotsi tsa Matla:

    Fokotsa tšebeliso ea caloric ka lebaka la lik'habohaedreite, haholo-holo tse silang habonolo. hape, ho isa tekanyong e fokolang, mafura (haholo-holo liphoofolo) a nang le protheine e tloaelehileng. Fokotsa mekelikeli ea mahala, sodium chloride le lijo tse hlasimollang le lijana. Keketseho ea litaba tsa fiber. Lijana li phehiloe, li fuoa sechu, li phehiloe. Sebelisa tse tsoekere ka tsoekere bakeng sa lijo le lino tse tsoekere.

    Matšoao:

    • bonolo ho lefu la tsoekere le leka-lekaneng,
    • mamello ea carbohydrate
    • khetho ea litekanyetso tsa insulin kapa lithethefatsi tse ling.

    Mokhoa oa matla: Makhetlo a 5 ka letsatsi

    Letsatsi la ho beoa: ka linako tse ling bakeng sa bophelo

    Lihlahisoa:

    E khothalelitsoe keLeqheka
    Bohobe le ho bakaBohobe bo botšo ho tloha phofo ea sehlopha sa 2,

    Lihlahisoa tse phehiloeng tse monate

    		Lihlahisoa tse tsoang ho pastry ea puff

    Likatse

    Lithuto tsa peleSopho e tsoang merohong e fapa-fapaneng, sopho ea k'habeche, borsch, beetroot, nama le okroshka ea meroho, sopho ho meroho e fokolang kapa metsing a nang le lijo-thollo tse lumelletsoeng, litapole, li-meatballLi-broth tse mafura le tse matla
    NamaMefuta e tlase ea mafura a nama ea khomo, veal, nama ea kolobe, konyana, mmutla, khoho, katse

    Li-sausage tsa nama ea khomo, lisose tsa lebese, soseji tsa phepo

    Lijo tse tsubileng

    LitlhapiLitlhapi tse mafura a tlase

    Lijo-thollo le lijo-tholloLijo-thollo li na le lik'hilojule tse ngata

    Buckwheat, harese, oatmeal, harese tsa pearl, lijo-thollo tsa koro,

    		Semolina le lierekisi tsa raese
    Lihlahisoa tsa lebeseKefir, lebese, acidophilus

    Cottage chisi 9%, chisi e se nang mafura ea likhoho le lijana tse tsoang ho eona

    Chisi e bonolo le e mafura a tlase

    Khekhe e bolila e nyane ka lijaneng

    Meroho le merohoLitapole ka hare ho lik'habohaedreite tse tloaelehileng

    Khábeche, li-eggplant, likomkomere, pepere ea tšepe, linaoa tse tala, li-turnips, rad rad, zucchini, kholifulawa, lettuce, sipinachi, mokopu - ntle le thibelo

    Lierekisi tse tala, li-beet, lihoete - li lekantsoe

    LitholoanaLitholoana le monokotsoai, tse bolila ebile li tsoekere ebile li bolila ka mofuta ofe kapa ofe

    Liapole tse sa lomosoang, jelly, liapole tse sa lomosoang

    		Morara

    Banana

    Li-sweetsTsoekere

    Ice cream

    LinoTee, kofi e nang le lebese, moro oa rosehip, eseng compote e tsoekere, lero la merohoLemonade

    Li-jusi tse monate

    MaheMahe a 1-2 li-pcs. ka letsatsi, e phehiloeng kapa ka lijaneng
    Li-sose le linokoLi-sauces tse mafura a tlase makaong a meroho, li-broth tse mafura a tlase

    Lekhasi la Bay

    Mafura le oliBotoro e sa lomosoang

    Lioli tse nang le meroho lijana

    Tse lingVinaigrette

    Meroho, squash caviar

    Likalimo tsa squid

    Jelly Fat Beef Jelly

    Litšobotsi tsa Matla: lijana li tšeloa ka phehiloeng, li apehoe, mohloa, tse halikiloeng - li lekantsoe.

    Matšoao:

    • atherosulinosis e nang le tšenyo ea methapo ea pelo, bokong kapa litho tse ling, cholesterol e phahameng ea mali,
    • lefu la pelo
    • khatello ea methapo ea methapo ea methapo ea methapo ea methapo ea kutlo holima bokong ba atherosulinosis.

    Mokhoa oa matla: Makhetlo a 4-5 ka letsatsi

    Letsatsi la ho beoa: telele

    Lihlahisoa:

    E khothalelitsoe keLeqheka
    Bohobe le ho bakaBohobe ba koro ho tloha phofo ea limaraka tse 1-2, bohobe ba rye bo halikiloeng, mabele

    Li-cookies tse se nang li-biscuit

    Ho baka ntle le letsoai le chisi ea cottage, tlhapi, nama, ho eketsoa ha koro ea mohloa, phofo ea soya

    		Lihlahisoa tse tsoang ho pastry ea puff
    Lithuto tsa peleMeroho (sopho ea hop, borsch, sopho ea beetroot), e nang le limela tse nang le litapole le lijo-thollo, litholoana, lebeseNama, lihlapi, moro oa li-mushroom,

    Ho tloha ka linaoa

    NamaMefuta e fapa-fapaneng ea nama le likhoho tse seng mafura, ka sebopeho se phehiloeng le se halikiloeng, sekhechana le sehiloeng.Letata, khantsi, sebete, liphio, masapo a mokokotlo, lisosa tsa ho tsuba, lijo tse ka makotikoting
    LitlhapiMefuta e nang le mafura a tlase, e phehiloeng, e phehiloeng, e halikiloeng le e khaotsoeng.

    Lijana tsa leoatleng (scallop, mussels, seaweed, jj).

    		Litlhapi tse mafura

    Litlhapi tse halikiloeng le tse tsubeloang, lijo tse ka makotikoting, caviar

    Lijo-thollo le lijo-tholloBuckwheat, oatmeal, nyalothe, harese, joalo-joalo - lijo-thollo tse halikiloeng, casseroles.

    Rice, semolina, bijoux - limited

    Lihlahisoa tsa lebeseLebese le fokolang le mafura le lino tse bolila tsa lebese,

    Chese e nang le mafura a tlase, lijana tse tsoang ho eona,

    Chisi e nang le mafura a fokolang, e nang le letsoai le bonolo,

    		Chisi e letsoai le e mafura, tranelate, tranelate e bolila le chisi ea cottage
    Meroho le merohoLeha e le efe ntle le e thibetsoengRadish, radish, sorrel, spinach, li-mushroom
    LitholoanaLitholoana tse tala le monokotsoai, litholoana tse omisitsoeng, litholoana tse nang le litholoana, jelly, mousse, sambuca (semisweet kapa xylitol).Morara, morara o omisitsoeng
    Li-sweetsTsoekere, mahe a linotsi, jeme - e lekantsoeChocolate, tranelate, ice cream
    LinoTea e nang le linoko tse ngata, lebese, kofi ea tlhaho e fokolang

    Li-jusi, meroho, litholoana, li-bose Rosehip le moro oa korong

    		Tee e matla le kofi, cocoa
    MaheLi-ommet tsa protheine, mahe a phehiloeng hantle - ho fihlela likotoana tse 3 ka beke.
    li-yolks - e lekantsoe
    Li-sose le linokoMohlareng oa meroho o natefisitsoeng ka tranelate e bolila, lebese, langa le le lej, litholoana le monokotšoai

    Vanillin, sinamone, asiti ea citric. E lekantsoe - mayonnaise, horseradish

    		Nama, tlhapi, li-sauces tsa pepere, pepere, mosetareta
    Mafura le oliBotoro le oli ea limelaLiphoofolo le mafura a phehang
    Tse lingMeroho e kolobisitsoeng

    Ham e mafura a tlase

    		Lijo tse mafura, tse tsoekere le tse letsoai, caviar

    Matšoao:

    • lefuba la mats'oafo, masapo, li-lymph node, manonyeletso a nang le moea o eketsehileng o fokang kapa o theoha ka boima ba 'mele,
    • mokhathala ka mor'a mafu a tšoaetsanoang, ts'ebetso, likotsi.

    Mokhoa oa matla: Makhetlo a 4-5 ka letsatsi

    Letsatsi la ho beoa: Likhoeli tse 1-2 kapa ho feta

    Lihlahisoa:

    E khothalelitsoe keLeqheka
    Bohobe le ho bakaWheat le bohobe ba rye

    Lihlahisoa tse fapa-fapaneng tsa phofo (lipitsa, likuku, libiskiti, lijo-thollo)

    Lithuto tsa peleLeha e le efe
    NamaNama e nang le mafura a tlase ho pheha efe kapa efe

    Soseji, ham, soseji

    Lijo tse phehiloeng

    LitlhapiLitlhapi leha e le life

    Caviar, lijo tse ka makotikoting

    Lijo-thollo le lijo-tholloMabele afe kapa afe

    Li-legum - tse phehiloeng hantle, tse halikiloeng

    Lihlahisoa tsa lebeseLebese, chisi ea chate, kefir, tranelate e bolila, chisi e nang le mafura a tlase
    Meroho le merohoEpe, e tala ebile e phehiloe
    LitholoanaLitholoana tse ngata le monokotsoai
    Li-sweetsLijo tse monate haholo, mahe a linotsiLi-makeke le li-pastry tse nang le tranelate e ngata
    LinoLeha e le efe
    MaheKa boitokiso bofe kapa bofe
    Li-sose le linokoBokhubelu, nama, tranelate e bolila, lebese le lehe.

    Linoko ka tekano, empa ka tsela e fapaneng.

    Horseradish, mosetareta, ketchup

    		Li-sauces tse monate le tse mafura

    Mafura le oliOli ea meroho, ghee, tranelate, bonolo (bo bongata) margarine, mayonesiKonyana, nama ea khomo, mafura a phehang

    Li-Margarine tse thata

    Litšobotsi tsa Matla:

    Lijo li tsebahala ka boleng bo eketsehang ba matla bo nang le liprotheine tse ngata, liminerale le livithamini.

    Matšoao:

    • mafu a sebetsang ka methapo ea kutlo.

    Mokhoa oa matla: Makhetlo a 5 ka letsatsi

    Letsatsi la ho beoa: Likhoeli tse 2-3

    Lihlahisoa:

    E khothalelitsoe keLeqheka
    Bohobe le ho bakaBohobe ba lijo, maobane kapa bo omisitsoeng

    Li-biscuit tse sa sebetseng le li-cookies

    Lithuto tsa peleMeroho (sopho ea hop, borsch, sopho ea beetroot), e nang le limela tse nang le litapole le lijo-thollo, litholoana, lebeseNama, tlhapi, li-broth le li-mushroom
    NamaNama e halikiloeng ea nama (veal, nama ea khomo, mmutla, mohatla)

    Sebete

    		Nama e Mafura
    LitlhapiMafura a tlase (setene, pike, cod)

    Lijo tsa leoatleng

    Lijo-thollo le lijo-tholloMabele afe kapa afe

    Li-legum

    Lihlahisoa tsa lebeseLebese, chisi ea chate, kefir, tranelate e bolila, chisi e nang le mafura a tlase
    Meroho le merohoLeha e le efe ntle le e thibetsoengSorrel, radish, konofolo le eiee, radish
    LitholoanaLitholoana tse omisitsoeng le litholoana tse ncha
    Li-sweetsMahe a linotsi, chokolete ntle le chokoleteMofuta ofe kapa ofe oa chokolete
    LinoTee ea limela, decoction ea rose letheka, lero ho tloha meroho le litholoanaTee e matla e ntšo, kofi, cocoa

    Joala

    MaheE phehiloe hantle feela, eseng ho feta habeli ka letsatsi
    Li-sose le linokoTomoso, onion (ho tloha onion e phehiloeng), tranelate e bolila, ka meroho ea merohoLi-sauces tsa linoko, mosetareta, khaba ea perese, pepere
    Mafura le oliOli ea limela, botoro e qhibilihilengMafura a liphoofolo

    Mafura

    Tse lingLijo tse mafura, tse tsoekere le tse halikiloeng

    Lijo tse tsubileng

    Litšobotsi tsa Matla:

    Ho khothalletsoa ho sebelisa leleme, sebete, linaoa le lihlahisoa tsa lebese hangata. Lijana li tšeloa ka sebopeho leha e le sefe ntle le tse halikiloeng.

    Matšoao:

    • mafu a tšoaetsanoang a hlobaetsang.

    Mokhoa oa matla: Makhetlo a 5-6 ka letsatsi

    Letsatsi la ho beoa: matsatsi a 'maloa

    Lihlahisoa:

    Mafura a mang

    E khothalelitsoe keLeqheka
    Bohobe le ho bakaBohobe ba koro bo omisitsoeng bo nang le phofo e phahameng ka ho fetisisa le ea pele

    Li-cookies tse se nang li-biscuit

    Keke ea seponche

    		Rye le bohobe bofe kapa bofe bo sa tsoakoang, pastry

    Lithuto tsa peleLoosa nama e se nang mafura le moroho oa litlhapi o nang le lipalesa tsa mahe, li-dumplings

    Sopho ea nama

    Li-decoction tse phetseng hantle tsa khalori e nang le moro, sopho ho moro kapa moro oa meroho o nang le semolina e phehiloeng, raese, oatmeal, li-noodle, li lumelletsoe meroho ka mokhoa oa litapole tse khotliloeng.

    		Li-broths tse mafura, sopho ea hop, borscht, legumes, sopho ea nyalothe
    NamaMefuta e fokolang ea nama e se nang mafura, fascia, tendons, letlalo.

    Li-steam tse halikiloeng tse halikiloeng hantle

    Souffle le nama e halikiloeng e halikiloeng, li-meatball, li-meatball tse tsamaisitsoeng

    		Mefuta ea mafura: letata, khantsi, konyana, nama ea kolobe.

    Soseji, lijo tse ka makotikoting

    LitlhapiMefuta e se nang mafura ea letlalo

    Ho phehiloeng, moholi ka mokhoa oa li-cutlets kapa sekhechana

    		Litlhapi tse mafura, tse letsoai le tse tsoekere

    Lijo tse phehiloeng

    Lijo-thollo le lijo-tholloSemolina, mohloa o fatše, raese le oats ka tsela ea maselese e phehiloeng le halikiloeng ka lebese kapa moro.

    Vermicelli e phehiloeng

    		Millet, harese, perese, grits ea poone

    Bijoux

    Lihlahisoa tsa lebeseLino-lebese tse bolila

    Cheese e ncha e jeoang, setlolo se halikiloeng, souffle, pudding, cheesecake, mouoane,

    Lebese, tranelate ka lijaneng

    		Lebese lohle

    Kerese e bolila e bolila

    Meroho le merohoLitapole, lihoete, lilakane, kholifulawa ka mokhoa oa litapole tse khotliloeng, soufflé, puddings ea mouoane.

    Butsoitseng tamati

    		Khábeche, radish, radish, onion, konofolo, likomkomere, rutabaga, li-mushroom
    LitholoanaE tala, e butsoitse haholo

    Litholoana tse bonolo le monokotsoai, tse tsoekere le tse bolila-tse tsoekere, hangata li-apole tse lohiloeng

    Litholoana tse omisitsoeng

    Jelly, mousse, compotes tse halikiloeng, sambuca, jelly

    Cerese le lebese la jelly

    Meringes, maballo a lehloa le jelly

    		Litholoana tse nang le mafura a mangata a letlalo
    Li-sweetsMarmaladeLi-chokolete

    E boloka

    LinoTee e nang le linoko

    Tee le kofi ha li na matla ka lebese. Litholoana tse halikiloeng le lino tse nang le meroho

    Mokhabiso oa letheka la rose le korong ea koro, lino tse tahang

    		Cocoa
    MaheE bonolo-phehiloeng, mouoane, li-omeleta tsa protheineMahe a thata a phehiloeng le a halikiloeng
    Li-sose le linokoTsoekere e tšoeu ho moro oa nama, moro oa meroho

    Monko o monate, o bolila ka tranelate, o monate oa limela le o bolila, oa Sepolishe

    Phofo e omisitsoeng bakeng sa spaghetti

    		Li-spice tse mafura, tse mafura

    Mafura le oliBotoro

    Oli ea meroho e hloekisitsoeng

    Tse lingNama ea jellied, tlhapi

    Soaked Hering Forshmak

    		Lijo tse bobebe tse mafura le tse natefisang, nama e tsubelo, lijo tse ka makotong, salate ea meroho

    Matšoao:

    • urolithiasis e nang le majoe a phosphate le karabelo ea urine ea alkaline.

    Mokhoa oa matla: Makhetlo a 5 ka letsatsi

    Letsatsi la ho beoa: bolelele

    Lihlahisoa:

    E khothalelitsoe keLeqheka
    Bohobe le ho bakaMefuta e fapaneng
    Lithuto tsa peleHo nama e fokolang, tlhapi, moro oa li-mushroom o nang le lijo-thollo, li-noodle, linaoaLebese, meroho le litholoana
    NamaMefuta e fapanengLijo tse tsubileng
    LitlhapiMefuta e fapaneng

    Litlhapi tse khotliloeng - li na le meeli

    		Litlhapi tse halikiloeng le tse tsubeloang
    Lijo-thollo le lijo-tholloEng kapa eng e mefuta e fapaneng ea litokisetso ka metsi, nama, moro oa meroho.Lebese la phofo
    Lihlahisoa tsa lebeseKe tranelate e bolila feela ka lijanengLebese, lino tse tahang, chisi ea chisi, chisi
    Meroho le merohoLierekisi tse tala, mokopu, li-mushroomMeroho e meng le litapole
    LitholoanaMefuta e fapaneng ea liapole, cranberries, lingonberries, compotes, jellies le jelly e tsoang ho tsona.Litholoana tse ling le monokotsoai
    Li-sweetsTsoekere, mahe a linotsi, confectionery, leqhoa la litholoanaLijana tsa Monko o Monate
    LinoTea tee le kofi ntle le lebese. Motsoako oa Rosehip, cranberry kapa lingonberry lino tse tahangLitholoana, melee le lero la meroho
    MaheKa litokisetso tse fapaneng le lijana 1 lehe ka letsatsi
    Li-sose le linokoEseng linoko tse monate ka nama, tlhapi, moro oa li-mushroom

    Linoko ka bongata bo fokolang.

    		Li-sauces tsa linoko, mosetareta, khaba ea perese, pepere
    Mafura le oliCosa e tsoekere, e qhibilihisitsoeng le merohoMafura, oli e phehang
    Lits'ilaNama e fapa-fapaneng, tlhapi, lijo tsa leoatleng

    Meroho e kolobisitsoeng, caviar

    		Li-salads tsa meroho, vinaigrette, meroho e ka makeneng

    Litšobotsi tsa Matla:

    Lijo tse felletseng tse nang le lithibelo tsa lijo tse nang le calcium le alkaline e ngata.

    Lethathamo la 15 le bontšoa bakeng la maloetse ao ho sa hlokeng lijo tsa phekolo. Lijo tsena li phethehile 'meleng, ha lihlahisoa tse bohale le tse bobebe li behelletsoe ka thoko. Letsatsi le lokela ho sebelisa 90 g ea protheine, 100 g ea mafura le 400 g ea lik'habohaedreite. U ka ja hoo e batlang e le lijo tsohle ntle le likhoho tsa mafura le nama, mosetareta, pepere le mafura a liphoofolo a khathollang.

    Matšoao:

    • mafu a sa hlokeng lijo tse khethehileng

    Mokhoa oa matla: Makhetlo a 4 ka letsatsi

    Letsatsi la ho beoa: e se nang meeli

    Lihlahisoa:

    E khothalelitsoe keLeqheka
    Bohobe le ho bakaBohobe ba Wheat le rye, lihlahisoa tsa phofo
    Lithuto tsa peleBorsch, sopho ea hop, sopho ea beetroot, asene

    Sopho ea meroho le ea lijo-thollo ka nama, morobe oa tlhapi, moro oa li-mushroom le meroho

    Lijo tsa Bongaka 9

    Lenaneo la lijo tsena tsa tafoleng le kenyeletsa:

    • Bohobe
    • Nama e bonolo, likhoho le tlhapi,
    • Sopho ea meroho
    • Lihlahisoa tsa lebese,
    • Lijarete
    • Linaoa
    • Meroho, monokotsoai le litholoana.

    Li-broth tse patiloeng, pastry, masoseji, litlhapi tse letsoai, pasta, liswiti, mafura a phehiloeng le morara.

    Litafole tsa kalafo (lijo) - 1 1 ho ea ka Pevzner: litafole tsa sehlahisoa le lijo

    Litafole tsa bongaka (lijo) ho latela Pevzner - Sistimi ena ea ho ja, e entsoe ke Moprofesa M. I. Pevzner, e mong oa ba qalileng phepelo ea lijo le gastroenterology ho USSR. Sisteme ena e sebelisoa haholo kalafong e rarahaneng ea maloetse a bakuli lipetlele le litsing tsa mafu. Ho khothaletsoa litafole bakeng sa bakuli ha ba le ka ntle ho lits'ebeletso tsa bongaka.

    Mokhoa oa ho ja oa Pevzner o kenyelletsa litafole tsa kalafo tse 15 tse tsamaellanang le lihlopha tse itseng tsa maloetse. Tse ling tsa litafole li arotsoe ka likarolo tse nang le mabitso a lengolo. Likarolo tsa lijo tse fanoang ka kalafo li amana le sethala kapa nako ea ts'ebetso ea methapo ea methapo: ho mpefatsa (ho phahamisa) ha lefu lena le ho kula → ho hlaphoheloa.

    Matšoao a ho khethoa ha litafole tsa kalafo:

    • Lijo palo ea lijo, 1a, 1b- ulcerous ulcer, and ulodenal ulcer,
    • Lijo tsa 2- atrophic gastritis, colitis,
    • Lijo tsa 3Ho qhala
    • Lijo No. 4, 4a, 4b, 4c- lefu la lets'ollo le lets'ollo,
    • Lijo tsa 5, 5a- mafu a methapo ea kutlo le sebete,
    • Lijo tsa phepelo ea 6- urolithiasis, gout,
    • Lijo No. 7, 7a, 7b, 7c, 7g- Nephritis e sa foleng le e hlobaetsang, ho hloleha ha renal ka nako e telele,
    • Lijo tsa 8- botena,
    • Lijo tsa 9- lefu la tsoekere
    • Lijo tsa 10- mafu a pelo le methapo,
    • Lijo tse 11- lefuba,
    • Lijo tsa 12- mafu a tsamaiso ea methapo,
    • Lijo palo ea 13- mafu a tšoaetsanoang a matla,
    • Palo ea 14- lefu la a liphio le leseling la majoe a tsoang phosphates,
    • Lijo palo ea 15- mafu a sa hlokeng lijo tse khethehileng.

    Matšoao:

    • peptic ulcer ea ka mpeng le duodenum sethaleng se matla le tšoarelo e sa tsitsang,
    • gastritis e matla
    • gastritis e sa foleng e nang le acidity e tloaelehileng le e phahameng sethaleng sa ho atoloha ho hoholo,
    • lefu la gastroesophageal Reflux.

    Mokhoa oa matla: Makhetlo a 4-5 ka letsatsi

    Letsatsi la ho beoa: eseng ka tlase ho likhoeli tse 2-3

    Lijo ke mokhoa o mong oa bohlokoa oa kalafo bakeng sa maloetse a mangata, 'me bakeng sa lefu la tsoekere le lefu la tsoekere, lefu la sethoathoa ke lona feela. Ho phepo e nepahetseng ea kliniki, eseng feela khetho e nepahetseng ea lihlahisoa e bohlokoa, empa le ts'ebetso ea theknoloji ea ho lokisa ea mocheso, mocheso oa lijo o jelloang ke mokuli, khafetsa le nako ea ho ja.

    Ho eketseha ha maloetse a mangata ho tsamaisana le mathata a fapaneng a ho ja: mathata a ho ja ka har'a tsoekere mellitus a lebisa ho eketsong e kholo ea tsoekere ea mali, molomo o omeletseng, lenyora le eketsehang, ho kenella ha mafura a sebete le manyeme, pancreatitis e sa foleng ka mor'a ho ja tranelate e bolila ea mafura, makhopho a joala, joala. lino, lijo tse halikiloeng, khatello e phahameng ea mali ho bakuli ba nang le khatello ea mali, tse hlokometsoeng ka ts'ebeliso ea lijo tse letsoai, kalafo e boletsoeng ha e sebetse haholo.

    Haeba ho mpefala ha lefu lena ho felile 'me mokuli o khutletse bophelong bo mafolofolo, melao-motheo ea phepo ha ea lokela ho fetoha: pele ho tsohle, sena se sebetsa ho lihlahisoa tse qheletsoeng ka thoko ho lijo, empa o ka holisa mekhoa ea ts'ebetso ea upine (sechu, ho baka ka mor'a ho pheha), ho kenyelletsa meroho e khabisitsoeng ka lapeng. Ho haella ha livithamini ho ka buselitsoe ka mefuta ea li-pharmacy tse itokiselitseng (hexavit, decamevit, boreavit, jj.), Decoction ea rose rose, korong ea korong. Lijong tsohle, lino tse tahang lia thibeloa, maemong a le mong, potso ea tšebeliso ea bona e qetoa ke ngaka e eang.

    Matlapa a kalafo - Tsena ke lijo tse jang lijo tse hlophiselitsoeng mafu a itseng le ho thusa ka ho hloka thabo e tlase ho fetisa boemo ba ho fetelletsa le ho khutlela bophelong bo mafolofolo.Sistimi e le 'ngoe ea ho theha phepo e nepahetseng ea bongaka e sebelisoa lipetlele le kalafong ea bongaka le litsing tsa kokelo ea Sanatorium.

    Mabaka a phetoho ea lijo

    Ka phepo ea bongaka, liphetoho li khonahala (li laetsoe ke ngaka) ka mabaka a 'maloa.

    • Setha sa mafu.
    • Meriana, katleho ea eona ka kotloloho e itšetlehile ka lijo tse nkuoeng.
    • Ho hloka lijo (allergy kapa ho hloka li-enzyme) tsa lijo tse itseng lijong.
    • Boima bo feteletseng e le ntho e eketsang lefu lena le tlase.

    Lijo tsa bongaka - Sena ha se feela lihlahisoa tse khothalelitsoeng, empa le theknoloji e lumellaneng e hlakileng ea ho pheha, mofuta oa lijo le mocheso oa lona.

    • Letlapa la 1 le nang le likhetho (a, b) - peptic ulcer (mpa le duodenum 12).
    • № 2 - gastritis e sa foleng le e hlobaetsang le enterocolitis.
    • № 3 - ho sokela.
    • Che. 4 ka likhetho (a, b, c) - mafu a ka mpeng a tsamaeang le letšollo.
    • Che. 5 e nang le likhetho (a) - mafu a gallbladder le sebete.
    • № 6 - Maloetse a Gouty le ho etsoa ha majoe ho tsoa ho letsoai la uric acid.
    • Che. 7 e nang le likhetho (a, b) - lefu la liphio (ka sebopeho se matla le se sa foleng) - nephritis, pyelonephritis, glomerulonephritis.
    • № 8 - boima bo feteletseng bo fihletseng mohato oa ho nona.
    • № 9 - lefu la tsoekere.
    • № 10 - mafu a pelo le methapo ea mali.
    • № 11 - lefuba (le ka hlalosetsoa khaello ea khaello ea iron).
    • № 12 - E laola boemo ba tsamaiso ea methapo.
    • № 13 - ARVI.
    • № 14 - E behiloe bakeng sa majoe a lipoli tsa a-oxolate, a nang le tloaelo ea ho tsoa.
    • № 15 - mafu ohle a mang, ntle le litlhoko tse khethehileng tsa lijo.

    Lijo tse felletseng tse thibelang lijo tse "boima" le lihlahisoa tse bohloko tsa gastric (linoko tse tsoekere, tse bolila, tse tsubang)

    Tekanyo ea lik'hemik'hale le likhalori ka letsatsi

    Liprotheine tse nang le liprotheine - 100-100-420 g.

    Bohobe ba "maobane" le li-pastries, masele a halikiloeng, lebese, lijo-thollo (raese, Buckwheat, oatmeal) sopho, lijo tsa nama (tlhapi), likhoho, lihlahisoa tsa lebese tse nang le acidity e tlase, meroho ea mouoane (litapole, litapole, lihoete, lihoete), monokotsoai le litholoana.

    Lijo tse felletseng tse tsosang secretion ea mpa.

    Tekanyo ea lik'hemik'hale le likhalori ka letsatsi

    B-Zh-U - 100-100-420 g.

    Bohobe ba "maobane" le li-pastries, masele a halikiloeng, lebese, lijo-thollo (raese, li-buckwheat, soule ea sopho), nama ea lijo (tlhapi), likhoho, lihlahisoa tsa lebese, meroho ea mouoane (kholifulawa, litapole, lihoete, lihoete) ntle le peo e mahoashe.

    Lijo tse felletseng ka ho kenyelletsoa ha lihlahisoa tse susumetsang mala. Lihlahisoa tse qheletsoeng ka thoko tse tlatsetsang ho hlaha ha lits'ebetso tse bolang ka mpeng.

    Tekanyo ea lik'hemik'hale le likhalori ka letsatsi

    Bohobe ba koro bo bongata, lijo-thollo tse halikiloeng, khoho, mohatla, nama e mafura a fokolang (tlhapi), lihlahisoa tse bonolo tsa lebese, lebese (li-buckwheat, nyalothe, harese) lijo-thollo, meroho e tala le e phehiloeng, litholoana le litholoana tse omisitsoeng, li-decoctions tse tsoang korong, litholoana tse “ncha”.

    Lijo tse nang le khalori e tlase (ho fokotsa bongata ba mafura le lik'habohaedreite), ho tlosa ka thata lijo tse bakang tšebeliso ea methapo, e futhumatsang, le tšenyo ea lik'hemik'hale ka mpeng.

    Tekanyo ea lik'hemik'hale le likhalori ka letsatsi

    Lirosa, lijo tse halikiloeng, lijo tse halikiloeng (raese, semolina), lijo tse halikiloeng (tlhapi), likhoho, chisi e sa tsoa phehoa, li-porote tse halikiloeng (raese, oatmeal, buckwheat), jelly ea litholoana, moro oa lipalesa tse hlaha.

    Lijo tse felletseng li tletse ka lijo tse nang le pectin le fiber e nang le lithibelo ho mafura a khathollang.

    Tekanyo ea lik'hemik'hale le likhalori ka letsatsi

    Bohobe bo omisitsoeng, sopho e halikiloeng, nama e mafura a fokolang, tlhapi le likhoho, lihlahisoa tse nang le mafura a fokolang a lebese, lijo-thollo, meroho le litholoana tse tsoekere, pastille, mahe a linotsi.

    Fokotsa likhalori tsa khalori (palo e fokotsehileng ea mafura le protheine), keketseho ea palo ea litebelisoa tsa mahala le lihlahisoa tsa alkalizing.

    Tekanyo ea lik'hemik'hale le likhalori ka letsatsi

    Bohobe ba lekala, lijo tse halikiloeng le tsa lebese, nama e halikiloeng ea nama, tlhapi le likhoho, lihlahisoa tsa lactic acid, lijo-thollo (ka tekano), litholoana le meroho ea meroho.

    Tekanyetso ea likarolo tsohle tse tharo tsa tekanyo ea lik'hemik'hale ka har'a meeli e tloaelehileng. Lijo tse se nang letsoai. Phokotso ea mokelikeli oa mahala ho ea ho litha.

    Tekanyo ea lik'hemik'hale le likhalori ka letsatsi

    Bohobe, sopho ea meroho e halikiloeng, nama ea phepo, likhoho le tlhapi, lihlahisoa tsa lebese, litholoana le meroho ea mofuta ofe kapa ofe, popsicles.

    Phokotso ea khalori ka lebaka la ho kenyelletsoa ha lik'habohaedreite tse "potlakileng", mafura a itseng, a nang le protheine e tloaelehileng lijong. Mefokolo - letsoai, mokelikeli oa mahala, lijo tse eketsang takatso ea lijo.

    Tekanyo ea lik'hemik'hale le likhalori ka letsatsi

    B-Zh-U - 110-80-150 g.

    Ka bohobe ba korong le bo-rye (150 g), meroho, sopho e halikiloeng (2 leq. Ka beke, sopho e ka tšeloa ka nama (tlhapi) moroho), nama e mafura a tlase (tlhapi), likhoho, lijo tsa leoatleng, lihlahisoa tse lebese tse nang le mafura a mangata, litholoana le meroho. metsoako e tala.

    Ho ja lijo tse nang le khalori e fokolang ka lebaka la ho qheleloa ka thoko (ho nkeloang li-analogues) ho ja lijo tsa tsoekere le lik'habohaedreite tse "potlakileng".

    Tekanyo ea lik'hemik'hale le likhalori ka letsatsi

    B-Zh-U - 100-80 (30% - meroho) -350 g.

    Rye, bohobe ba koro bo nang le phofo ea bran, moroho o sa jeoang kapa o se nang mafura le sopho, lijo-thollo, lilamunu, nama e mafura a tlase (tlhapi), likhoho, lihlahisoa tse thehiloeng lebese le bolila, litholoana le monokotsoai ka tatso e tsoekere le e bolila.

    Tekanyetso ea mafura, lik'habohaedreite, letsoai, lijo tse khahlisang tsamaiso ea methapo le pelo.

    Tekanyo ea lik'hemik'hale le likhalori ka letsatsi

    Bohobe bo omileng, sopho e entsoeng ka boea, likhoho, nama (tlhapi), lihlahisoa tsa lebese tse nang le mafura a mangata, lijo-thollo, paseka, meroho e halikiloeng le litholoana, jeme, mahe a linotsi.

    Keketseho ea likhalase tse eketsehileng - keketseho ea liprotheine tsa lebese (60%), vithamine le karolo ea liminerale.

    Tekanyo ea lik'hemik'hale le likhalori ka letsatsi

    B-Zh-U - 130-120-450 g.

    Lijo tsohle li lumelloa ntle le nama e mafura le li-confectionery tsa tranelate.

    Lethathamo la Kalafo No. 12 (le sebelisoa ka seoelo)

    Lijo tse fapaneng, ntle le lihlahisoa tse khahlisang tsamaiso ea methapo (senoko, nama e halikiloeng, e tsuba, e matla le joala).

    Khalori e tlase ka lebaka la phokotso ea mafura le lik'habohaedreite, e ntlafalitseng karolo ea vithamine.

    Tekanyo ea lik'hemik'hale le likhalori ka letsatsi

    Sopho e entsoeng ka boea, bohobe bo omisitsoeng ba koro, moro oa lijo-thollo, raese, semolina, lijo-thollo tse halikiloeng, mefuta e fokolang ea mafura a tlhapi (nama), likhoho, lihlahisoa tse entsoeng motheong oa lebese le bolila, lihoete, litapole, hop (mmala), li-beet, tamati, litholoana, jeme, mahe a linotsi, li-decoctions tsa vithamine tsa letheka la rose.

    Lijo tse felletseng tse sa kenyeng lijo tsa calcium tse nang le calcium le bongata.

    Tekanyo ea lik'hemik'hale le likhalori ka letsatsi

    B-Zh-U - 90-100-400 g.

    Mefuta eohle ea bohobe le pastry, sopho e fapaneng (nama, lijo-thollo, tlhapi), nama (tlhapi), lijo-thollo, mokopu, lierekisi, li-mushroom, monokotsoai le liapole, mahe a linotsi, tsoekere.

    Lijo tse felletseng tse sa kenyeng lijo tse nokiloeng ka linoko tse ngata le tse "boima".

    Tekanyo ea lik'hemik'hale le likhalori ka letsatsi

    B-Zh-U - 95-105-400 g.

    U ka ja ntho e ngoe le e ngoe ntle le nama e mafura (likhoho), pepere, mosetareta le lijo, ho kenyelletsoa le mafura a liphoofolo a hohelang.

    Ka "mokelikeli oa mahala" (bonyane 1.5 l), e teng lijong tsohle tse hlalositsoeng, ha e rere metsi le lino feela (tee, kofi), empa le lebese, sopho, lero le jelly. "Tlala" ea "vithamine" e tlatselletsoa ka litokisetso tse nang le tsona, litholoana tse “ncha” le li-decoctions.

    Lijo tsa bongaka

    ke mekhoa e sebetsang ea kalafo, 'me maemong a mang ke eona feela e kulang mafu a mangata, ho kenyeletsa lefu la tsoekere le botenya. Phepo e fanang ka phepo e bolela ho khethoa ha lihlahisoa tse nepahetseng, ho bolokoa hoa melao ea ts'ebetso ea bokahohle le mocheso oa lijo tse jeoang, khafetsa le nako ea lijo.

    Haeba mokuli a e-na le mafu a mabeli ka nako e le 'ngoe' me ka bobeli ba hloka lijo tsa tafoleng, ngaka e u fa lijo tse tla kopanya melao-motheo ea lijo tse peli.Mohlala, ha o kopanya lefu la tsoekere le ulcer peptic, ngaka e tla u fa phepo ea 1 e hlalositsoeng ka tlase, empa ho nahanela ho se be teng ha lijo tse thibetsoeng ho tsoekere. Lipetlele tsohle tsa bongaka tse sebetsanang le litafole tsa lijo li sebelisa mokhoa oa lipalo ho arola lijo tse tsamaeang le mafu ao li tšoaroang le ona, e leng:

    • Lijo tsa 1 - ulceric ulcer ea 12th ea mala le mpa,
    • Lijo tsa 2 - gastritis e matla le e sa foleng, colitis, enteritis le lefu le sa foleng le sa foleng le sa foleng,
    • Lijo tsa 3 - ho sokela,
    • Lijo tsa 4 - lefu la mokokotlo, le tsamaeang le ho sokela,
    • Lijo tsa 5 - mafu a a amanang le pheko ea kahare le sebete,
    • Lijo tsa 6 - urolithiasis le gout,
    • Lijo tse 7 - pyelonephritis e sa foleng le e hlobaetsang, nephritis le glomerulonephritis,
    • Lijo tsa 8 - Botenya
    • Lijo tsa 9 - lefu la tsoekere
    • Lijo tsa 10 - mafu a tsamaiso ea pelo,
    • Lijo tsa 11 - Lefuba
    • Lijo tsa 12 - mafu a sebetsang a mantlha a methapo,
    • Lijo tsa 13 - mafu a tšoaetsanoang a matla,
    • Lijo tse 14 - lefu la lejoe la liphio,
    • Lijo tsa 15 - mafu a sa hlokeng lijo tse khethehileng.

    Tafole ena ea lijo e bonoa ho tloha likhoeli tse tšeletseng ho isa ho selemo, ka eona e lumelloa ho ja meroho e halikiloeng, lebese le sopho ea lijo-thollo le meroho e phehiloeng (ka tsela ea litapole tse khotliloeng kapa puddings ea mouoane). Hape, tafoleng ena ea lijo, lijo-thollo tse halikiloeng tsa lebese le botoro, nama e halikiloeng ea nama e nang le mafura a mangata, lihlahisoa tsa lebese tse se nang letsoai, li-omeletere tse tsoekere le mahe a phehiloeng (sopho e phehiloeng), li-crack le bohobe bo tšoeu ba jeme, jeme, monokotsoai le litholoana li lumelloa. Ho nooa le tafole ena ea lijo ho lumelloa monokotšoai o sa tsoa qhekelloa, lero le meroho le litholoana le likhomphutha, lirope tsa rose le linaoa tse fapaneng tsa jelly, tee, cocoa le lebese.

    Lenaneo la lijo tsa tafole le tjena:

    • Sopho ea meroho e halikiloeng ka lijo-thollo tse thehiloeng nameng, khoho kapa moro oa tlhapi,
    • Nama e nang le mafura a tlase, khoho e phehiloeng, nama ea nama e halikiloeng kapa e halikiloeng, ham e nang le mafura a fokolang, tlhapi e nang le mafura a tlase le caviar e ntšo,
    • Omeled e bonolo le mahe,
    • Meroho e phehiloeng le e tala le litholoana,
    • Bohobe bo setala bo tšoeu le bohlooho
    • Lijo-thollo tse halikiloeng
    • Tee, kofi le cocoa
    • Lijana tsa mafura (ntle le muffin),
    • Lebese, botoro, tranelate, kefir, tranelate e bolila, yogurt, curd e bolila le chisi e bonolo,
    • Lijana tsa litholoana le meroho,
    • Marmalade le tsoekere.

    Lenaneo la lijo tsa tafole le tjena:

    • Meroho e sa lomosoang kapa e phehiloeng
    • Meroho le meroho
    • Meroho e metala,
    • Bohobe bo sootho
    • Monokotšoai
    • Lihlahisoa tsa lebese le tsoekere,
    • Monate
    • Likhomphutha,
    • Buckwheat le perela ea harese
    • Nama le tlhapi,
    • Metsi a nang le liminerale tse ngata.

    Ntle le ho ja lijo tse tafoleng tsa tafoleng ena ke tee e matla, cocoa, jelly le sopho ea mucous.

    Lenane la lijo tsena tsa bongaka le tjena:

    • Tee e matla, cocoa le kofi e matla,
    • Chisi e nchafalitsoeng e nang le masela,
    • Lehe le le leng le phehiloeng le bonolo ka letsatsi
    • Sopho e entsoeng ka holim'a metsi,
    • Mokhabiso oa li-currants tse ntšo tse omisitsoeng le li-blueberries,
    • Bahlaseli ba bosoeu ba khale
    • Kefir e tlaase ea matsatsi a mararo,
    • Pela e halikiloeng le poroteine ​​ea semolina holim'a metsi,
    • Nama e phehiloeng le tlhapi,
    • Li-cutlets tse entsoe ka nama e halikiloeng le ho eketsoa raese ho ena le bohobe ka nama e halikiloeng,
    • Jelly le jelly ea blueberry.

    Lenane la lijo tsena tsa bongaka le tjena:

    • Litholoana tsa meroho le lebese, sopho ea lijo-thollo ka moro oa meroho,
    • Lebese, kefir, yogurt e ncha, chisi ea cottage ho fihlela ho 200 g ka letsatsi le lebese la acidophilus,
    • Nama e phehiloeng, likhoho le tlhapi e mafura a tlase,
    • Litholoana tse butsoitseng le monokotsoai ka mokhoa o tala, o phehiloeng le o phehiloeng,
    • Porridge le lijana tsa phofo,
    • Meroho le meroho,
    • Meroho le meroho
    • Monate
    • Lehe le le leng ka letsatsi
    • 70 g tsoekere ka letsatsi
    • Jam
    • Tee e nang le lebese.

    Ka popeho

    Lenaneo la lijo tsena tsa tafoleng le kenyeletsa:

    • Lihlahisoa tsa lebese,
    • Litholoana le litholoana tsa monokotsoai,
    • Monate
    • Sopho ea meroho
    • Mabele le lihlahisoa tsa litholoana,
    • Jam
    • Tsoekere
    • Lihoete le likomkomere
    • Lettuce makhasi
    • Bohobe bo tšoeu ebile bo botšo
    • Litholoana tse monate
    • Lemon, asene le lekhasi la bay,
    • Mahe
    • Nama e mafura a tlase le tlhapi.

    Lenaneo la lijo tsena tsa tafoleng le kenyeletsa:

    • Sopho ea meroho
    • Porridge le bijoux,
    • Nama e bonolo, likhoho le tlhapi,
    • Meqathatso
    • Lihlahisoa tsa lebese le tsoekere,
    • Lehe le le leng ka letsatsi
    • Mafura
    • Meroho e metala le e phehiloeng,
    • Greens
    • Bohobe bo tšoeu, bohlooho ebile bo na le korong,
    • Monokotšoai le litholoana,
    • Tsoekere, mahe a linotsi le jeme.

    Morero oa mantlha oa lijo tsena tsa tafoleng ke ho fokotsa ho ja limatlafatsi le mafura, lijo le lijana tse latelang li kenyelelitsoe lijong tse khothalelitsoeng:

    • 100-150 g ea bohloa, bohobe ba protheine le protein,
    • Lihlahisoa tsa lebese le tsoekere,
    • Sopho ea meroho, okroshka, sopho ea hop, sopho ea beetroot le borscht,
    • Mefuta e nyane ea mafura a nama, likhoho le tlhapi,
    • Lijo tsa leoatleng
    • Meroho le litholoana.

    Kantle ho lijo tsena ke phofo ea koro le lihlahisoa tsa hlama ea botoro, litapole, chisi, linaoa, bijou, nama e mafura, tranelate, soseji, nama e tsubeloang, lijo tse ka makotikoting, chisi e mafura, raese, semolina le poroteine ​​ea oatmeal, monokotsoai, liswiti, mahe a linotsi. lino, cocoa, lijo tse mafura le tse monate, lisosa, mayonesi, linoko le linoko.

    Lenaneo la lijo tsena tsa tafoleng le kenyeletsa:

    • Bohobe
    • Nama e bonolo, likhoho le tlhapi,
    • Sopho ea meroho
    • Lihlahisoa tsa lebese,
    • Lijarete
    • Linaoa
    • Meroho, monokotsoai le litholoana.

    Li-broth tse patiloeng, pastry, masoseji, litlhapi tse letsoai, pasta, liswiti, mafura a phehiloeng le morara.

    Ha ho ja tafole ea 10, ho sebelisoa lijo le lijana tse fehlang lijo, ntle le bohobe bo sa lomosoang, pastry, linoko, nama e mafura le tlhapi, liphio, nama e tsubiloeng, soseji, meroho e halikiloeng le e halikiloeng, chokolete, tee e matla, kofi le cocoa.

    Ka tafoleng ena ea lijo ho na le lijo le lijana tse sebelisoang ntle le mefuta e mafura ea nama le likhoho, liswiti le mafura a confectionery.

    Ka lijo tsena, tafole e lumelloa ho ja lihlahisoa tsohle ntle le nama e tsubiloeng, linoko tse chesang, tse halikiloeng, joala, kofi le sopho e ngata.

    Ka lijo tsa 13, e lumelloa ho ja bohobe ba koro, nama e mafura a tlase le tlhapi, lihlahisoa tsa lebese, lijo-thollo, meroho, litholoana le monokotsoai, sopho, jeme, tsoekere le mahe a linotsi.

    Lihlahisoa tse thibetsoeng tsa ho ja 13 ke bohobe bo sa tsoakoang le lijo tse halikiloeng, sopho e mafura, nama le tlhapi, nama e tsubellehileng, lijo tse ka makotong, chisi, tranelate, paseka le nyalothe, chokolete, likuku le cocoa.

    Meroho, tlhapi e letsoai, sopho le litholoana le lebese, lihlahisoa tsa lebese, nama e tsubiloeng, litapole, mafura a phehang le litholoana le lero la berry lia thibeloa tafoleng ena ea lijo.

    Ka lijo tse 15, ho ja lijo le lijana life kapa life. Lijo tse thibetsoeng bakeng sa lijo tsa 15 ke pepere, mosetareta, nama e mafura le likhoho.

    Ha mokuli a hlaphohetsoe ka botlalo mme a khutlela mekhoeng e tloaelehileng ea bophelo, melao-kakaretso ea phepo ea bongaka e lokela ho lateloa pele, haholoholo mabapi le ho kenyelletsoa ha lijo tse thibetsoeng ho ja lijo tsa tafoleng, hammoho le thibelo kapa ho se be teng ka botlalo lino tse tahang.

    O fumane phoso mangolong? Khetha eona ebe o tobetsa Ctrl + Enter.

    UK, ho na le molao ho latela hore ngaka e buoang e ka hana ho etsa opereishene haeba e tsuba kapa e nonne haholo. Motho o lokela ho tlohela mekhoa e mebe, ebe, mohlomong, a ke ke a hloka ts'ebetso ea bongaka.

    Ho latela lipalo-palo, ka Mantaha, menyetla ea ho tsoa likotsi tsa mokokotlo e eketseha ka 25%, le menyetla ea ho tšoaroa ke pelo - ka 33%. Ela hloko.

    Batho ba tloaetseng ho ja lijo tsa hoseng kamehla ha ba na monyetla oa ho ba motenya haholo.

    Linoko tse 'ne tsa chokolete e lefifi li na le likhalori tse ka bang makholo a mabeli. Kahoo haeba u sa batle ho phela hantle, ho molemo hore u se ke ua ja li-lobules tse fetang tse peli ka letsatsi.

    Bo-rasaense ba tsoang Univesithing ea Oxford ba ile ba etsa lithuto tse 'maloa,' me ka nako eo ba fihlela qeto ea hore meroho e ka ba kotsi bokong ba motho, kaha e lebisa ho fokotseha ha boima ba eona. Ka hona, bo-rasaense ba khothaletsa hore ba se ke ba khetholla lihlapi le nama ka botlalo lijong tsa bona.

    Bo-rasaense ba Amerika ba ile ba etsa liteko ka litoeba mme ba fihlela qeto ea hore lero la watermelon le thibela nts'etsopele ea atherosclerosis ea methapo ea mali. Sehlopha se seng sa litoeba se ile sa noa metsi a hlakileng, sa bobeli se sebelisa lero la mahapu. Ka lebaka leo, lijana tsa sehlopha sa bobeli li ne li se na li-cholesterol plaque.

    Mosebetsi oo motho a sa o rateng o kotsi haholo ho psyche ea hae ho feta ho hloka mosebetsi ho hang.

    Ha ba leka ho ntša mokuli, hangata lingaka li ea hole haholo. Kahoo, ka mohlala, Charles Jensen ea itseng ka nako ea ho tloha 1954 ho fihlela 1994.e pholohile tšebetso e fetang 900 ea ho tlosa neoplasm.

    Ho na le li-syndromes tsa bongaka tse khahlang haholo, tse kang ho kenella ha lintho. Ka mpeng ea mokuli a le mong ea tšoeroeng ke lefu lena lena, ho ile ha fumanoa lintho tse 2500 tse tsoang ka ntle.

    Lingaka tsa meno li hlahile haufinyane haholo. Khale koana lekholong la bo19 la lilemo, e ne e le mosebetsi oa moriri o tloaelehileng oa moriri ho ntša meno a kulang.

    Ho latela lipatlisiso tsa WHO, puisano ea letsatsi le letsatsi ea hora ka selefouno e eketsa menyetla ea ho ba le hlahala bokong ka 40%.

    Moriana oa ho khohlela "Terpincode" ke o mong oa baetapele ba rekisang, eseng ho hang ka lebaka la thepa ea bona ea bongaka.

    Caries ke lefu le tšoaetsanoang ka ho fetisisa lefats'eng leo esita le feberu e ke keng ea qothisana lehlokoa le lona.

    Mala a motho a etsa mosebetsi o motle ka lintho tsa kantle ho naha ntle le ts'ebetso ea bongaka. Jusi ea ka mpeng e tsebahala ho qhibiliha le lichelete tsa tšepe.

    Motho ea rutehileng ha a tšoaetsoe mafu a kelello. Ts'ebetso ea kelello e kenya letsoho hore ho thehoe lisele tse eketsehileng tsa ho lefella bakuli.

    Ka selemo sa 2018, Abbott o ile a qala ka molao ho rekisa sisteme ea eona ea FreeStyle Libre Flash glucose, theknoloji e nchafatsang bakeng sa tekanyo e tsoelang pele.


    1. Peters Harmel, lefu la tsoekere la E. Tlhahlobo le kalafo / E. Peters-Harmel. - M: Ho ikoetlisa, 2016 .-- 841 c.

    2. Clinical endocrinology, Bongaka - M., 2016. - 512 c.

    3. Dreval A.V., Misnikova I.V., Kovaleva Yu.A. Thibelo ea mathata a morao-rao a methapo ea lefu la tsoekere mellitus, GEOTAR-Media - M., 2014. - 80 leq.

    E re ke itsebise. Lebitso la ka ke Elena. Ke qetile lilemo tse fetang 10 ke sebetsa ke le setsebi sa endocrinologist. Ke lumela hore hajoale ke setsebi lebaleng la ka mme ke batla ho thusa baeti bohle ba sebakeng sena ho rarolla mesebetsi e rarahaneng eseng joalo. Lisebelisoa tsohle tsa sebaka sena sa marang-rang li bokelloa ebe li sebetsoa ka hloko e le hore li fetise litaba tsohle tse hlokahalang ka hohle kamoo ho ka khonehang. Pele o sebelisa se hlalosoang webosaeteng, ho hlokahala tumellano ea ho buisana le litsebi kamehla.

    Ka leqeba la ka mpeng

    Tafole ea nomoro ea 1 e bonts'oa ho holisa lefu lena. Tlhokahalo ea ho sebelisa mefuta ea lijo tsa bongaka - 1a le 1b li hlaha feela ka ho ata ho matla matsatsing a pele a lefu lena. Ebe lijo li tšeloa ka foromo e sa phehiloeng e sa phehiloeng. Lijo tse nang le leqeba la ka mpeng le seso sa duodenal li fihla ho makhetlo a 6 ka letsatsi, lijo tsohle tse nokiloeng ka letsoai, tse letsoai, tse tsubeloang le tse kentsoeng li tlositsoeng lijong.

    Ha liso tsa hau li fola, matšoao a fokotseha 'me bophelo bo botle bo ntlafala, ba ea tafoleng ka kakaretso. Ka nako e ts'oanang, phepo e nepahetseng khafetsa le palo e lekaneng ea protheine lijong le tsona li khothaletsoa. Kaha e qetellang e fokotsa ts'ebetso ea lisele tsa glandular, tse lebisang ho fokotseha tlhahiso ea lero la gastric, hape le eona e na le phello ea eona. 'Me ts'ebeliso ea phofo ea soya pele ho lijo bakeng sa libeke tse' ne tse tšeletseng e fokotsa tlhahiso ea pepsin, e etsa hore mosebetsi oa ka mpeng o be le matla. Haufinyane, tšusumetso ea kalafo ea ho ja ka nako ea pholiso e 'nile ea belaelloa.

    Le gastroduodenitis

    Gastroduodenitis e tsamaea le tšenyo ea ka mpeng le duodenum. Haeba lefu la kelello le hlaha ka mpeng ka boeona, ke hore, ho na le duodenitis ea mantlha, e sa qholotsoeng ke lefu la manyeme (pancreatitis), lefu la nyooko (cholecystitis, lefu la gallstone), kapa phepelo ea lefutso, joale ho hlahisoa tafole ea 1.

    Khatiso ea phepo e nepahetseng e mabapi le lithibelo tsa mafura le lik'habohaedreite (tsoekere, mahe a linotsi), lijo tse khopisang ha li kenelle, lijo li tsamaea le letsoai le tlase - 5-6 g ka letsatsi. Ha e kenyeletse lijana tse ka bakang belisoa ka mpeng - li-legam, li-pastry, meroho e meng (hop, li-radash, li-radish, li-turnips), lino tse khabisitsoeng ka khase le joala. Lijo khafetsa, ho behelloa ka thoko lijana tse chesang le tse batang le tsona hoa hlokahala. Lijo li entsoe, li belisitsoe, li felisitsoe.

    Le gastritis

    Mafu a tšoaetsanoang a ka mpeng a lokisoa ke phepo e nepahetseng, ho nahanela tšebetso ea sephiri sa mpa.Ka sebopeho se fokotsehileng sa lero la gastric (mofuta oa autoimmune oa gastritis e sa foleng) mokhatlong o bohloko oa lefu lena, lihlahisoa tsohle tse khopisang mucosa ea gastric ha li kenyelletsoe:

    • moroho o matla, sopho e ngata,
    • kofi e ncha ea tee
    • lijana tse letsoai
    • ho tsuba nama
    • fiber e koahelang
    • Lijo tse nokiloeng ka linoko tse ngata
    • Lihlahisoa tsa linoko.

    Phepo e nepahetseng ea gastritis e ka likarolo tse nyane, tse nang le maqhubu a lihora tse ling le tse ling tse 2-3. Palo ea liprotheine e fanoa bakeng sa hanyane ho feta bakeng sa ulcer peptic - hoo e ka bang ka 15-20 g. Tekanyo ea BJU ke 1: 1: 4.

    Kamora ho tsoa mokhatlong o hlobaetsang, sepheo sa phepo e nepahetseng ea phepo ke ho tsosetsa tšebetso ea litšoelesa tsa ka mpeng, tse etselitsoeng ho ntlafatsa sebopeho sa hydrochloric acid. Mefuta e nyarosang e kenyelletsoa lijong - bohobe bo tšoeu ba khale, li-cookies, li-cookies tse omisitsoeng, kefir, yoghur, lebese le tlotsitsoeng (haeba e mamelletsoe hantle). Ntho e 'ngoe e bolokiloeng ke karolo ea lijo, lithibelo ho mafura le lijo tse halikiloeng.

    Ho gastritis e tšoaetsanoang, ho fuoa monyetla oa ho ja tafoleng ea 1b ka makhetlo a 4-5 ka letsatsi. Sokogonny, lijana tse khopisang li tlosoa. Lijo li tla ka sebopeho se nang le metsi a mangata, ka lithibelo tsa lik'habohaedreite, ha li ntse li eketsa tšebetso ea litšoelesa tsa ka mpeng. Ho pheha ho etsoa ntle le halike.

    Lijo li kenyelletsa sopho ea mucous le lebese ka li-buckwheat, semolina, oat, harese ea perela, mahe a phehiloeng hantle, soufflé, dumplings, cutlets ea nama, tlhapi. Ho tloha bekeng ea bobeli ea lefu lena, phepo e eketsoa ho tafoleng ea 1 ka phetoho butle-butle e eang tafoleng e akaretsang ha o ntse o fola.

    Ka khoholeho ea ka mpeng (erosive gastritis), phepo e thehiloe ka mokhoa o ts'oanang le ka ulcer peptic.

    Ka lefu la GERD (gastroesophageal Reflux)

    Ka reflux, phepo e nepahetseng ho ea ka Pevzner e na le likarolo tse 'maloa.

    1. Lijo li fana ka lethathamo la liprotheine tse ngata, tse thusang ho eketsa molumo oa sehokelo sa esophageal sphincter. Ke ka lebaka la ho haella ha eona hore lero la tlhaho le hlabang ka mpeng le kena ka emonggus, e sitisang tšebetso ea setho.
    2. Lijo tse qheletsoeng ka thoko tse eketsang khatello ka mpeng, lino tse tahiloeng.
    3. Fokotsa mafura, kaha a liehisa ho tsoa ka mpeng.
    4. Lihlahisoa li lokela ho qojoa: nama ea kolobe, nama ea khomo, likhahla tse batang, tlhapi ea leoatle, raese, paseka, bohobe bo bocha, tranelate, botoro, chisi e nang le mafura a fetang 20%, linoko, litloloko, litholoana tsa lamunu, linate.

    Lihlahisoa tse lumelletsoeng

    Lihlahisoa tsa mafuraBohobe bo omisitsoeng bo tsoang ho phofo ea premium, li-cookies tsa biscuit, ho omisa.
    LijareteSemolina, raese, buckwheat, oat, e phehiloeng ka metsing kapa halofo ea lebese, mashed, semi-viscous.
    SophoMeroho e nang le lijo-thollo tse phehiloeng hantle kapa tse halikiloeng, e nokiloeng ka tranelate e bolila e nang le mafura a mangata, motsoako oa lebese la lehe.
    Ho tsoa ho nama le litlhapiNama ea khomo kapa e phehiloeng, konyana e tona, khoho, mohatla, mmutla. Litlhapi tse nang le mafura a tlase (pike, hake, cod, pollock) ka sekhechana, tse nang le mongobo ntle le letlalo, hammoho le mofuta oa li-cutlets, li-dumplings, casseroles.
    Lijana tsa merohoMeroho e phehiloeng (litapole, lihoete, kholifulawa, li-beets) kapa ka mokhoa oa soufflé, litapole tse khotliloeng, li-puddings. Mokopu, zucchini, broccoli le tsona lia lumelloa.
    Lihlahisoa tsa lebeseLebese, tranelate, chisi ea chisi ka mokhoa oa mafahla, li-dumplings tse botsoa, ​​li-puddings, lihlahisoa tsa lebese le bolila tse nang le acidity e tlase.
    Lits'ilaJellied litlhapi ka moro oa meroho, soseji e belisitsoeng, leleme le phehiloeng, salate tse tsoang merohong e phehiloeng.
    Lijana tsa MaheLi-omelette tse tšoeu tsa lehe tse tšoeu, mahe a phehiloeng hantle.
    Lijo tse monate, litholoanaLitholoana puree, liapole tse halikiloeng, jelly, li-compotes tse khotliloeng.
    LinoMeroho e halikiloeng e sa tsoa khuoa ea monokotsoai le litholoana, jelly, tee e fokolang, seno sa kofi, kofi, moro oa rose rose, metsi a nang le liminerale ntle le khase.
    MafuraCreamy, lero la soneblomo, poone, mohloaare - li kenyelletsoa lijana.

    Lihlahisoa tse thibetsoeng

    Lihlahisoa tsa mafuraBohobe ba rye, bohobe bo sa tsoakoang, pastry, bo hulang.
    SophoNama e ruileng, li-broths tsa tlhapi, sopho e pholileng ea meroho, moro oa li-mushroom, sopho ea hop, borscht, okroshka.
    LijareteMillet, poone, harese, harese ea perela.
    Ho tsoa ho nama le litlhapiGoose, letata, nama ea kolobe, lihlahisoa tse feliloeng, nama e nang le sinewy, nama e tsubiloeng le tlhapi, nama, tlhapi e ka makotikoting, litlhapi tse nang le mafura.
    MerohoKhábeche, turnip, radish, radish, rutabaga, letsoai le halikiloeng le meroho e halikiloeng, linaoa (lierekisi, linaoa, lensisi), spinach, sorrel. Dill e ka eketsoa ho li-salads, ka lijana tse lokiselitsoeng pele.
    Lihlahisoa tsa lebeseLihlahisoa tsa lebese le tsoekere tse nang le acidity e ngata.
    LinoLi-Carbonated, tee e matla, kofi, joala, lino tse bolila, lino tse ncha tse sa hlatsoitsoeng hantle, kvass.
    Li-sweetsIce cream, liswiti, likuku, likuku.
    Tse lingLi-appetizer tsa linoko, li-seasonings, ketchup, mayonnaise, paste ea langa le le lej, mosetareta, linoko tse nang le linoko tse ngata, pepere, moaparo oa pere, joalo ka.

    Li-FAQ tsa lijo

    Ka tlase re tla sekaseka lipotso tse 'maloa tse botsoang khafetsa.

    Na hoa khoneha ho ja litholoana le life?

    U ka ja litholoana tse monate le monokotsoai ka tsela ea litapole tse khotliloeng, jellies, ka foromo e halikiloeng, ho noesa li-compotes tsa litholoana, jelly, lero le hlapolotsoeng. Mefuta e sa tsoaneng - libanana, liapole, liperekisi, liperela, lero, apricots, ho tsoa ho monokotsoai - fragole, raspberries, cherries.

    Ke mefuta efe ea nama le litlhapi tse sa lomosoang tse lumelletsoeng?
    Ho tsoa nama ea liphoofolo le linonyana li lumelletse khoho, nama ea khomo, mmutla, mohatla, mutton e mafura a tlase. Ho tsoa ho tlhapi ea tlhapi, pollock, cod, saury, whiting e putsoa, ​​pike, perch li lumelloa.

    Bakeng sa bonolo ba hau, lenane la lijo le thehiloe ka tlase bakeng sa letsatsi le letsatsi le bakeng sa beke kaofela.

    Lijo tsa letsatsi le letsatsi tsa lijo tse 5 ka letsatsi:

    Lijoa tsa hosengSteam protheine omelette, mashed oatmeal.
    LunchSopho ea meroho ea raese le meroho ka ho kenyelletsa tranelate e nang le mafura a tlase, nama e halikiloeng, lebese jelly.
    Tee e phahamengApole e halikiloeng ka tsoekere, moro oa rosehip, ho omisa.
    Lijo tsa mantsiboeaSoufflé e entsoeng ka tlhapi e halikiloeng, lebese le halikiloeng la tee.
    Pele o robalaLebese le phehiloeng.

    Lijo tsa beke le beke tsa lijo tse 5 ka letsatsi

    Mantaha
    Lijoa tsa hosengLi-2 tse phehiloeng tse phehiloeng ka bonolo, jelly ea lebese.
    LunchSopho ea meroho e halikiloeng ka botoro, liiee tsa nama ea khomo ea khoho, litholoana tse omisitsoeng tse se nang tsoekere.
    Tee e phahamengLitholoana puree, lero la apricot le hlapolotsoeng.
    Lijo tsa mantsiboeaLi-dumplings tse botsoa ka tranelate e bolila, tee e nang le lebese.
    Pele o robalaKhalase ea lebese.
    Labobeli
    Lijoa tsa hosengSteam protheine omelette, mashed oatmeal porridge, tee e fokolang.
    LunchSopho ea Buckwheat, li-turkey dumplings, rosehip moro.
    Tee e phahamengApole e halikiloeng, compote e omisitsoeng ea litholoana.
    Lijo tsa mantsiboeaLi-kuku tse phehiloeng tsa tlhapi, meroho e halikiloeng, seno sa kofi.
    Pele o robalaKhalase ea lebese.
    Laboraro
    Lijoa tsa hosengPerekisi ea oatmeal ka lebese le halofo e na le viscous, chisi ea chisi e nang le monokotsoai, tee e fokolang.
    LunchSopkin puree sopho e entsoeng ka, casserole ea nama, jelly ea oatmeal.
    Tee e phahamengKhalase ea lebese, e omisang.
    Lijo tsa mantsiboeaJellied litlhapi ka moro oa meroho, litapole tse khotliloeng, kholifulawa le zucchini, tee.
    Pele o robalaKhalase ea yogurt.
    Labone
    Lijoa tsa hosengPorela ea lebese le phofo, lehe le qhibilihisitsoeng, tee.
    LunchSopho ea Noodle, likhoho tsa matsoele a khoho, kompole ea apole.
    Tee e phahamengLitholoana puree, li-cookies tsa biscuit.
    Lijo tsa mantsiboeaCottage chisi pudding, rosehip moro.
    Pele o robalaLebese le phehiloeng.
    Labohlano
    Lijoa tsa hosengSemolina porridge, lehe le phehiloeng ka bonolo, tee e fokolang le lebese.
    LunchSuckwheat sopho e nang le meroho, chisi ea khoho e phehiloeng.
    Tee e phahamengJelly ea litholoana, li-cookies tsa biscuit.
    Lijo tsa mantsiboeaLi-dumplings tsa tlhapi, sejana sa meroho se nang le meroho.
    Pele o robalaLebese le phehiloeng.
    Moqebelo
    Lijoa tsa hosengSopho ea lebese e nang le noodle ea maiketsetso, jele ea mouwane, jelly ea oatmeal.
    LunchSopho ea litapole, turkey e phehiloeng, bohobe bo omisitsoeng, seno sa kofi.
    Tee e phahamengLitholoana puree, yogurt, fragole (e se nang lero).
    Lijo tsa mantsiboeaMokopu le rantipole puree, likuku tsa tlhapi, tee.
    Pele o robalaEseng kefir e bolila.
    Sontaha
    Lijoa tsa hosengSteam protheine omelette, mashed oatmeal, seno sa kofi ka lebese.
    LunchSopho ea meroho e nokiloeng ka botoro, meroho ea nama ea khōhō e halikiloeng, moro oa rosehip.
    Tee e phahamengSteam souffle e tsoang ka chisi ea chisi, lebese le phehiloeng.
    Lijo tsa mantsiboeaLitlhapi tsa tlhapi le tsa meroho, litapole tse khotliloeng.
    Pele o robalaYoghur.

    Likarolo tsa lijo tsa bana

    Bakeng sa bana, hammoho le batho ba baholo, tafole ea kalafo e behiloe ho latela matšoao.Haeba ngoana a ne a ja lijo tse akaretsang pele ho lefu lena, litlatsetso li ke ke tsa fapana le tsa batho ba baholo. Lihlahisoa tsohle tse lumelletsoeng tsa menyu li ea ho ea ka tloaelo ea lilemo bakeng sa phepo. Haeba lihlahisoa life ha li e-so lumelloe ho ngoana ka lebaka la lilemo (mohlala, haeba ke bana ba ka tlase ho selemo se le seng) kapa ka lebaka la ho se mamellane, ho kulisoa, le bona ha ba kenyelletsoe lethathamong.

    Liphetoho tsohle tse ka tlase li loketse batho ba latelang lijo tsa 1 tsa tafole ea Pevzner.

    Lithuto tsa pele

    Sopho ea Veetroot ea Beetroot

    Nka: li-beet tse peli tse bohareng, lihoete tse 2, litapole tse 2-3, lieie ea 1, tranelate e bolila, dill mane na letsoai. Ho itokisetsa: Pheha li-beel tse felletseng ka ebola. Ha li-beet li phehiloe, lieie, litapole, lihoete, ebola, e sehiloeng. Tšela lihoete ho grater. Tšela metsi ka sopho, tšela meroho e khabetsoeng moo, e chese. Fafatsa li-beet, tlosa peel, grate, tlase ka pane. Pele o tima sopho, eketsa letsoai, dill mane na. Sebeletsa ka tranelate e bolila.

    Sumpkin puree sopho e nang le marang-rang

    Nka halofo ea mokopu o tloaelehileng (hoo e ka bang 500 g), eiee e le ngoe, 1 rantipole, tranelate ea rantipole 50 g, letsoai le litlolo. Go ipaakanya: Peel lieie le lihoete. Fafatsa lieie, khabeloa lihoete, chesa meroho ka oli ka pane ka motsotso o le mong. Ebola mokopu, khaola likotoana tse nyane e le hore e phehe ka potlako. E tšela ka pane ebe o eketsa metsi le meroho e setseng. Ha meroho e ntse e pheha, fola hanyane ebe o otla ka blender, letsoai le ho eketsa tranelate, tlisa ho pheha. Sebeletsa sopho e halikiloeng ka litlolo.

    Lithuto tsa bobeli

    Zucchini turkey

    Tsamaea: fillet fillet 500 g, lihlooho tsa onion tse 2, rantipole e le 'ngoe, zucchini e le 1, tranelate e bolila, dill, letsoai, oli ea meroho. Go ipaakanya: rinse le chop Turkey. Ebola meroho ebe u khaola lieie le lihoete hanyane ka pane e nang le metsi a manyane. Kopanya tranelate e bolila ka letsoai ebe u e tlatsa ka meroho, kopanya. Tšela meroho ka mokotleng oa ho baka, ebe mohatla, lokisa mokotla ka thata ka bobeli mme o behe ka ontong e preheated bakeng sa hora e le 1. Sebeletsa sejana ka dill e khabeloang hantle.

    Nka: fillet ea tlhapi 500 g (kapa tlhapi eo ho eona ho nang le masapo a fokolang), lihlooho tse 2 tsa lieie, 100 g ea bohobe, dill mane na, letsoai, halofo ea khalase ea tranelate, lehe. Ho itokisetsa: hlakola litlhapi, hloekisa masapo. Khaola likotoana tse nyane. Ebola eiee, e khaole likarolo. Soek bohobe ka tranelate. Ebe litlhapi, eiee le bohobe li hloka ho siloa ka grinder ea nama. Haeba u nka qeto ea ho nka tlhapi ea bony, ho etsa mohlala, pike, u tla hloka ho e sotha makhetlo a 2 e le hore u sike masapo a manyane hantle.

    Kenya letsoai le nama e halikiloeng, dill e khabetsoeng, lehe, hlohlelletsa hantle. Tšela pitsa ea metsi ka khase. Ha metsi a ntse a futhumala, etsa libolo tsa nama e halikiloeng. Hang ha metsi a belile hantle, theola libolo ka metsing ka bonolo, o hlohlelletsa butle metsotso e 15. Ebe u beha li-dumplings ka sejelong, li sebeletsa ka tranelate e bolila le litlama.

    Salate ea Beetroot le kuku ea sefuba

    Tsamaea: 1 katiba ea litapole, litapole tse 3, lebese la likhoho la 150 g, tranelate e bolila, dill mane na. Ho itokisetsa: Pheha meroho le nama. Tšela li-beet ka grater, khaola litapole ka li-cubes, u sehe sefuba hantle. Khaola lieie ebe u tšela metsi a belang bakeng sa metsotso e 5 ho tlosa lehloeo. Kopanya meroho le sefuba, nako le bolila ka tranelate, fafatsa ka dill ka holimo.

    Salate ea lihoete, liapole, morara o omisitsoeng

    Nka: lihoete tse 2, apole e le 1, halofo ea khalase ea morara o omisitsoeng, tranelate e bolila. Ho itokisetsa: ebola lihoete le khaba. Tlosa mantlha ho tloha apole, khaola lekhapetla, khaola ka li-cubes. Hlatsoa hantle, soak ka metsing a belang bakeng sa metsotso e 10. Kopanya lihoete, apole, morara o nang le tranelate e bolila. Salate e se e loketse.

    Li-Cookie tsa Curd

    Nka: 2 linoelo tsa phofo, halofo ea khalase ea metsi, halofo ea khalase ea oli ea meroho, lehe, 1, 1. tsoekere, 300 g ea chisi ea cottage, soda le ho e ntlheng ea thipa. Ho itokisetsa: kopanya metsi, botoro, tsoekere, lehe, eketsa chisi ea chisi, ebe phofo. Hlohlella hantle. Hlama e tla tsoa joalo ka tranelate e bolila ea bolila.Kolobetsa lakane ea ho baka ka oli ebe o khaba hlama lehetleng. U ka sebelisa foromo e khethehileng bakeng sa li-cookies. Cheka metsotso e 30.

    Tafole ea 1 1 kamora ts'ebetso

    Ha u fana ka phepo e nepahetseng ea bongaka ho latela Pevzner kamora ho buuoa, ho sebelisoa phetoho ea phepelo ea ja 1a le 1b.

    Litšobotsi tsa tafole ea ho buoa 1a:

    • A khetha matsatsi a 2-3 kamora ho buuoa,
    • e fana ka tharollo e phahameng ea "gastrointestinal pampitsana"
    • Ho sebelisoa mefuta e meng ea limatlafatsi,
    • lijo li tla ka bongata bo boholo ba ho boloka tšilo ea lijo - ka mokhoa o sithabetseng,
    • mocheso oa lijo o ka tlase ho likhato tse 45.,
    • Karolelano ea BJU ke 1: 1: 5, 50 g ea liprotheine le mafura a nona ka letsatsi, 250 g ea lik'habohaedreite,
    • boleng ba matla ho fihlela ho likhalori tse 1600,
    • ho ntlafatsa boleng ba phepo e nepahetseng ka livithamini le liminerale,
    • Tekanyo e bohale ea letsoai ho isa ho 5 g ka letsatsi,
    • mokelikeli o mong oa 1.5-1.8 l,
    • ho ja khafetsa - ho fihlela makhetlo a 6 ka letsatsi, ka likarolo tse sa feteng 350 g ka nako e le 'ngoe.

    Ebe bakuli ba fetisetsoa tafoleng ea 1b ha tšilo ea lijo e khutlisoa. Lijana li qhibiliha le ho kolobisoa, mocheso oa lijana tse chesang ho fihlela ho likhato tse 50, Cold - tse fetang 20 degrees. Karolelano ea BZHU e fetoha hanyane 1: 1: 4 (4,5), litaba tsa khalori ea lijo li eketseha ho fihlela karolelano ea likhalori tse 2500, mokelikeli o mong o fihlang ho 2 l, letsoai ho fihlela ho 6 g.

    Phetoho ea ho tloha ho ja 1a ho ea ho 1b e etsahala butle butle butle ka ho eketsoa ha lihlahisoa tse ikhethileng. Ka mamello e ntle, lihlahisoa tse ncha li ntse li tsoela pele ho hlahisoa. Etsa bonnete ba ho hlokomela liketsahalo tsa tšilo ea lijo tse amanang le tšilo ea lijo (lets'ollo, bolutu, "peristalsis"), ponahalo ea bohloko. Lihlahisoa tse bakang matšoao a joalo ka nako e telele (ho fihlela likhoeli tse 'maloa) li kenyelletsoa lijong.

    Morero oa lijo tse matlafatsang li kopantsoe le ts'ebeliso ea metsoako e khethehileng ea lijo - lijo tse leka-lekaneng ka boleng bo phahameng ba phepo e matlafalitsoeng ka livithamini le liminerale. Ha lijo li ntse li eketseha, palo ea metsoako ea limatlafatsi ea fokotseha. A re ke re hlahlobeng ka botlalo lintlha tsa phepo e nepahetseng ka mor'a ts'ebetso ea ka mala.

    Kamora ho buuoa ka bowel

    Lijo li lokela ho rereloa feela ho netefatsa ho khutlisoa ha lintho tse lahliloeng nakong ea ho kenella, tse bohlokoa bakeng sa mesebetsi ea bohlokoa ea 'mele (li-electrolyte, metsi, liproteine, mafura, lik'habohaedreite, livithamini, lintlha tsa morao-rao, joalo-joalo) empa hape le ts'ebetsong ea ts'ebetso ea pele ea ts'iloetso.

    Kaha e ne e "emisitsoe" nakong ea ts'ebetso, ka hona, ho kenngoa ka har'a tšilo ea lijo hang hang ka mor'a ts'ebetso e senyehile. 'Me hona joale mosebetsi ke "ho qala" ho hlohlona hape, ho monya, ho khutlisetsa sebopeho se tloaelehileng sa microflora' me ka kakaretso o hlophise tšilo ea lijo.

    Ka letsatsi la 3-6 kamora ts'ebetso, phepo e nepahetseng ea kalafo e qala ho tsamaisoa; nako ea ho qala e thehiloe ho boemo ba mokuli. Ho sokoloha kapele ho phepo e ntle ea tlhaho ka mor'a ho buuoa ka popelong ho mpefatsa boemo ba nako ea ho hlaphoheloa.

    Phepo ea phepo ea meriana e etsoa ka ho khethoa ha tafole ea bongaka ea No. 0a, 1, 1b. Lijo tse nooang hangata li khetholloa ka boleng bo tlase ba phepo e nepahetseng 'me li kopantsoe le ts'ebeliso ea mefuta e khethehileng ea phepo e nepahetseng bakeng sa tsamaiso ea molomo. Matsatsi a 'maloa ka mor'a ts'ebetso ea bakuli, lijo li eketsoa tafoleng ea ho buuoa 1a, e fuoeng matsatsi a 4.

    Kamora matsatsi a mang a 10, phetoho e bonolo ho lijo tsa ts'ebetso ea opereishene e etsoa, ​​ebe e fetisoa ho nomoro ea phepo ea 1, ha phetolelo e felisitsoeng e tla tlameha ho lateloa nako e telele. Bekeng ea pele ea 3-4 kamora ho tsoa sepetlele, bakuli ba fuoa tafole ea 1 ea ho buoa ka mokhoa o hlakileng. Kamora sena, ho ba le phetoho ea mofuta oa phepo o sa sireletsehang oa 1.

    Ho hloka mamello sejana se secha ho fana ka maikutlo a hore sistimi ea lijo e ntse e khutlisetsoa ka nepo, e leng: bokhoni ba ho hlahisa li-jigs, ho ja lijo tse kenang le ho tlosa se ka tlasa mala.

    Haeba sehlahisoa se sa mamelloe hantle, bakuli ha baa lokela ho koetlisetsa mala a bona ka mor'a ho buuoa ka mala, ke hore, ha mala a na le thepa e khethehileng eo ba sa e utloisiseng hantle, e le hore ba "e tloaetse". Boikoetliso bona bo ka mpefatsa khaello ea li-enzyme tsa mala, le ho etsa hore lintho li se ke tsa fetoha.

    Ka nts'etsopele ea ho se mamellane ho lebese le lihlahisoa tsa lebese - e bonahatsoa ke ho se khone ho fepa tsoekere ka lebese ka lactose, lebese lohle le lokela ho qheleloa ka thoko nako e telele. Ho lihlahisoa tsa lebese (kefir, chisi ea chisi, yogati, tranelate e bolila) sena se sebetsa ka tekanyo e nyane. Lihlahisoa tsa lebese li ka nkeloa sebaka ke soy, li na le li-amino acid tse tšoanang ka sebopeho sa lik'hemik'hale ho liprotheine tsa lebese, empa li feta liprotheine tsa lebese la liphoofolo ka lebaka la lintho tse ikhethang tse sebetsang.

    Kamora ho buuoa ka nyooko ea senya

    Melao-motheo ea phepo e nepahetseng kalafong ea phekolo ea bakuli ba tlosoang gallbladder ha e so fetohe haholo lilemong tse leshome tse fetileng. Hangata khomarela leano le latelang:

    1. Ka letsatsi la pele u ke ke ua ja kapa ua noa.
    2. Ka letsatsi la bobeli, ba qala ho kenya ente e nyane ea metsi, butle-butle ba e tlisa ho litara e le 1, o ka e noesa ka siling e nyane. Metsi a seng mafura a nang le khalase a lumelloa, moro oa rosehip o nang le keketseho ea butle-butle ho etsa li-decoctions tsa litholoana tse omisitsoeng, tee e fokolang, kefir e mafura a tlase. Lino tsohle ha li na tsoekere. Ka letsatsi la 3, bophahamo bohle ba mokelikeli bo fetotsoe lilithara tse 1,5.
    3. Ebe ho hlahisoa lino-mapholi tse sa jeloang meroho le litholoana (ho tloha mokopu, lihoete, lilakane, liapole), jelly ea litholoana, litapole tse khotliloeng, tee le tsoekere, sopho e halikiloeng moro oa nama oa ho pheha oa bobeli kapa oa boraro. Ho ja ho na le likarolo tse nyane, phepo e joalo e lula ho fihlela letsatsi la 5 kamora ts'ebetso.
    4. Kamora beke, lijo li ntse li tsoela pele ho hola. puree ea meroho, lihlahisoa tsa lebese.
    5. Ho qala ho tloha libeke tse 1.5 ho isa ho likhoeli tse 1.5, lijo tse se nang phepo (lijana tsohle li phehiloe ka oli kapa li phehiloe).

    Re u hlokomelisa litlhahlobo tsa babali le lingaka mabapi le tafole ea 1.

    Litlhahlobo tsa babali

    Ho bile le khang e ka bang lilemong tse 1,5 tse fetileng. Phekolo e boletsoeng (omeprazole, nos-pa, Almagel A, lijo). Ha baa ngola lijo, ka hona, ke batlile marang-rang bonyane hoo e ka bang ka linako tse ling lingoliloeng lia hanyetsana. Matsatsing a 'maloa a pele, o ne a sa ja letho, o ne a sa ja letho,' me ho ne ho le boima ba 'mele. Eaba o qala ho ja lijo tse halikiloeng, ebe o lieha ho itima lijo.

    1. Lijo li thusa haholo, haholo ha o sa batle ho ja qalong. Ha ho thata ho boloka nakong ena, hobane ha o utloe o lapile.
    2. Empa ha boima bo feta, joale o hlile o batla ho ja le ho khutlela mokhoeng oa hau oa pele oa bophelo.
    3. Hona joale ke na le bothata bo eketsehileng hape (hammoho le lithibela-mafu). Lekhetlong lena ke ile ka leka ho sebetsana le phepo pele - ha e sa thusa, ka qala ho noa moriana hape mme ka latela mokhoa oa ho ja - ka qala ho thusa.

    Bohloko hangata ha bo monate, haholo ho nna, hobane Ke rata ho ja, EMPA ho na le lehlakore le letle, ke tlameha ho pheha lijo tse nepahetseng). ”

    Lumela hle! Ke ne ke tšoeroe ke lefu la gastritis ha ke le ngoana, ha ke ne ke le lilemo tse ka bang 14, empa mme o ile a hana ho nkisa ngakeng mme a re ke hloka ho ja haholo le kapele, empa sena ha se a ka sa thusa. Ebe ke ea laeboraring 'me ke nka sehlopha sa limakasine tsa bophelo bo botle, tseo ke ithutileng tsona. Ke hlokometse hore ke na le letsoalo la lijo tse mafura haholo, mme ke ile ka e hana, leha e le ka tšohanyetso ea mme oa ka, empa a boelana le nako, le nna ke ile ka qala ho ja feela ho fihlela lihora tse 19 mme haeba ke batla ho ja kamora lihora tse 19, ke noe khalase ea kefir ka bohobe.

    Ke ile ka qala ho latela lijo tse se nang litekanyetso tse matla, ntle le lihlahisoa tseo ke ileng ka ba le karabelo ho tsona. Hona joale ha ke le lilemo li 38, gastritis ha e sa tšoenyeha. Ho ne ho le bonolo ho latela lijo.Hona joale ke ja hoo e batlang e le tsohle, ka meeli e loketseng 'me haeba u hlile u batla, ka linako tse ling esita le ka mor'a lihora tse 19, empa gastritis ha e tšoenyehe. Pale ea ka ke ena). Mehloli, Elena.

    Tlhahlobo ea lingaka

    Maemong a mang, phepo e nepahetseng ea phepo e ka u thusa ho emisa ho ruruha le ntle le ts'ebeliso ea lithethefatsi, hammoho le ho fokotsa kotsi ea ho mpefatsa maloetse. Ka hona, ha ho na boemo bo ke keng ba hlokomolohuoa. E eme haufi le bohlokoa ba ho pepesetsoa lithethefatsi.

    Tlhahlobo ea video e tsoang ho ngaka e sebetsang ho ambulense mabapi le tafole 1:

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