Litapole tse Breaded Turkey Schnitzels > Lijo tsa lefu la tsoekere

Lentsoe le letle haholo "schnitzel" kamoo le utloang ka teng. Lijana tse nang le lebitso lena li ka phehelloa habonolo le habonolo ka kichineng ea hau. Sena se tla hloka lihlahisoa tse fokolang, kapa ho na le turkey le litapole. Li-schnitzels tse monate tsa turkey li se li loketse 'me u ka li thabela.

Sebopeho sa lihlahisoa tse hlokahalang:

Likotoana tsa litapole-4, turk fillet-400 gramu, pepere e ntšo, basil e omileng, paprika e monate e halofo ea khaba, ligrame tsa parsley-50, botoro-50 gr, letsoai.

Ho pheha li-schnitzels tsa turkey:

Hlatsoa fillet e ncha ea turkey, e omeletseng ka thaole ea pampiri, e khaotsoe likotoana tse bophara ba eona e leng lisenthimithara tse tharo. Sekhechana ka seng se otla hanyane, pepere le letsoai ho latsoa.

Peel, rinse le litapole tsa grate. Arola boima bo hlahisoang ka likarolo tse peli tse tšoanang. Otla e 'ngoe ea bona ka sejo se tsoakiloeng litapole tse khotliloeng, eketsa litapole tse setseng, hammoho le basil, paprika e monate, pepere e ntšo le letsoai. Kopanya hantle.

Motsoako o mong le o mong oa turkey o lokela ho tšeloa ka boqapi ba litapole ebe o tšela botoro e qhekelletsoeng ka pane. Fry turkey ka mahlakoreng ka bobeli ho fihlela khauta e le putsoa (e ka ba metsotso e supileng ka lehlakoreng le le leng). Ebe u beha li-schnitzels holim'a pampiri ea ho baka, e tlotsitsoeng ka botoro, e behe ka ontong metsotso e leshome le metso e mehlano ka mocheso oa likhato tse lekholo le mashome a robeli. Ho khabisa sejana se feliloeng ka li-sprigs tsa parsley ebe u sebeletsa.

Lithako

Ligrama tse 400 tsa li-champignon tse ncha,
Lirifi tse 2,
6-8 likhechana tsa jamon,
Liipone tse 3-4 tsa lebese,
ligrama tse 300 tsa litapole tse monate,
Ligrama tse 200 tsa tranelate
200 ml ea meroho ea limela,
Pepere e khubelu e 1
1 clove ea konofolo
Onion e 1
Litamati tse 2
ligrama tse ka bang 400 tsa broccoli (e ncha kapa e leqhoa),
Thispone e 1 ea phofo ea paprika (tatso e monate),
Khaba e 1 ea basil,
Thispone e 1 oregano
Pepere e le 1 ea cayenne
Khaba e le 'ngoe ea sinamone
Khaba tse 1 tsa konkreite,
Tablespoons tse 2 tsa oli ea kokonate,
letsoai le pepere ho latsoa.

Lisebelisoa tsa li-servings tse 4.

Ho pheha

Hlatsoa li-mushroom tlasa metsi a hloekileng, u li omelle ka botlalo ebe u li khaola.

Haeba u rekile li-broccoli tse ncha, li hlatsoe, tlosa kutu le ho li arola. Ebe u pheha broccoli ka metsing a belang hoo e ka bang metsotso e 2. Haeba u sebelisa broccoli ea lehloa, u ka tlola mohato ona.

Ebola peo le filimi. Ebe u khaola li-cubes. Hlatsoa langa le le lej 'me u khaole ka li-cubes. Beha tsohle ka thoko.

Ebola eiee le konofolo ebe u khaola li-cubes tse kholo. Beha onion, konofolo, pepere le langa le le lej ka blender mme o kopanye ka matla ho fihlela e le mefuta e boima. Nako le basil, paprika (monate), oregano le pepere ea cayenne, letsoai le pepere ea fatše.

E ka sebelisoa e le asiti ea tamati

Joale nka saucepan e mahareng ebe u tlisetsa metsi ka har'a moro. Ebola litapole ebe u khaola li-cubes tse kholo. Pheha ho fihlela bonolo.

Khabareng, khaola schnitzel ea mohatla ka halofo ebe o e thatela ka jamon. Bakeng sa ts'ebeliso e potlakileng sebelisa skewers kapa menoana ea meno.

Khetla e monate ea Turkey

Fafatsa li-mushroom ka pane, ebe u noka ka letsoai le pepere ebe u tšela moro le meroho. Hlohlelletsa ka motsoako o phehiloeng oa tamati le pepere, eketsa broccoli ebe o belisa mocheso o tlase.

Fry the schnitzel ka mahlakoreng ka bobeli ka pane le oli ea kokonate.

Ha litapole tse monate li phehiloe, tšela metsi 'me a emeng. Kenya khaba ea oli ea kokonate, 'me ho itšetlehile ka tšebeliso e joalo, lebese le lenyenyane. Tšoaea motsoako ka blender. Kenya sinamone, nutmeg le letsoai le lenyenyane.

Sebeletsa le ho sebeletsa tsohle ka poleiti. Lijo tse monate tsa lelapa lohle!

Recipe "Turkey e nang le litapole tse khotliloeng":

Ha re qale ka mohatla: hlatsoa, u omelle ka thaole ea pampiri.
Lekhetlong lena ke na le e le 'ngoe.

Ka bongata itlhatsoa nama ea rona ka letsoai, pepere le litlama tse omisitsoeng (pina ea e 'ngoe le e ngoe) ka lehlakoreng le leng, e tlohele metsotso e 5, e fetole ebe u e tšela ka lehlakoreng le leng. Mo tlohele a le mong metsotso e 10- 10. Linako tsa linako tsa selemo li ka sebelisoa ke mang kapa mang ea ratang eng.

Ka nako ena, re tla sebetsana le litapole: ebola, re hlatsoe, re tlatse ka metsi ebe re beha setofo. Setšoantšong ke na le ho sebeletsa habeli, ha halofo e ne e setse sejana se seng.

Fry marching steaks a futhumetseng hantle meroho oli ka lehlakoreng le leng metsotso e mmaloa ho fihlela khauta e putsoa.

..me ka lehlakoreng le leng, hape, ho fihlela e crusty.

Ho bohlokoa hore bohareng ba mosi o fetohe o mosoeu, ke hore, ha ho na matheba a pinki ka ntle. Ke moo hee.

Joale fetisetsa mohatla kapele ho tloha paneng ho ea foil ka holim'a e 'ngoe ebe oe thatela. Sena se hlokahala e le hore Turkey e "fihle": e phehiloe ka botlalo kahare mme ka nako e ts'oanang e lula e le lero. Koahela ka thaole 'me u behelle ka thōko.

Ha re ntse re phathahane ka nama, litapole li ne li se li phehiloe. E taka ka strainer, ekaba ka pusher kapa ka blender (ka lebelo le fokolang feela, ho seng joalo gluten e tla hlaha).

Tšela oli e nyane ea sesame (kapa e ngoe e nkhang hamonate ka paneng, qalong ho ne ho ena le oli e monko oa li-truffles), lebese (kapa tranelate, ea batlang mafura) le turmeric. Re kopanya ntho e 'ngoe le e' ngoe ebe re futhumala hoo e ka bang mohope.

Butle-butle eketsa litapole tse sithabetseng ebe u kopanya ka botlalo. E fetoha monko o monate oa lamunu e bolileng. Haeba u batla ho ba khanya, u ka eketsa turmeric e ngata, feela ka hloko: o ka ea hole haholo mme e ke ke ea e-ba kotsi. Litapole tsa rona tse khotliloeng li se li loketse

Re tšolla turkey, re e kha (kapa re e tlohele joalo), re tšela litapole tse khotliloeng, khabisa ka meroho ebe u sebeletsa (Thabela)))

U ka pheha le broccoli, khaola langa le le lej 'me u kenyelletsa poleiti. Ke qetetse ho etsa joalo. Ho thabela takatso ea lijo!

Ingolise ho Cook ka sehlopha sa VK mme u fumane litlolo tse ncha tse leshome letsatsi le leng le le leng!

Eba le sehlopha sa rona ho Odnoklassniki mme o fumane litlolo tse ncha letsatsi le leng le le leng!

Abelana risepe le metsoalle ea hau:

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