Lijo tsa tsoekere e phahameng

Joalokaha re tseba, pejana, tafole ea lijo ea No. 9 e ne e sebelisetsoa ho phekola lefu la tsoekere. Mme joale lijo tsena li teng mekhatlong ea bongaka ea mmuso. Bakeng sa batho ba nang le lefu la tsoekere la mofuta oa 1, lijo li khethoa ka bonngoe, 'me ke karolo e thusang ho tšeleng insulin. Ha e le ba nang le lefu la tsoekere la mofuta oa 2, phepo e nepahetseng mona e tla shebana haholo le kalafo le tlhokomelo ea maemo a tsoekere ea mali.

Tekanyo ea glucose ea mali le mabaka a eona a ho eketseha kapa ho fokotseha

Ka karolelano, ho motho e moholo ea phetseng hantle, boemo ba glucose bo potlakileng bo tloha ho 3.3-5,5 mmol / L. Kamora ho ja, boemo ba tsoekere bo nyoloha haholo ka nakoana, ebe boa hlaphoheloa.

Ho na le ntho e kang index ea glycemic - ona ke bokhoni ba ho eketsa maemo a tsoekere ea mali ka lijo tse nang le lik'habohaedreite. Haeba boleng ba eona bo eketseha, joale sena se bontša hore tsoekere, e hlokang insulin bakeng sa ho monya, e bokellana ka potlako le ho feta. Haeba litekanyetso tsena li theoleloa lijong kapa lijana, joale tsoekere e kena maling le butle-butle hape ka ho lekana, 'me sena se hloka insulin e nyane.

Lethathamo la lihlahisoa tse nang le index e fapaneng ea glycemic (GI):

• ka tlase ho 15 (mefuta eohle ea hop, zucchini, sipinichi, sore, radish, radish, turnip, likomkomere, li-asparagus, leek, rhubarb, pepere e monate, li-mushroom, li-eggplant, squash),
• 15-31 (li-prunes, li-blueberries, li-cherries, li-plums, litholoana tsa lamunu, li-lingonberry, li-cherries, cranberries, tamati, lipeo tsa mokopu, linate, chokolete e lefifi, kefir, fructose),
• 30 - 39 (li-currants tse ntšo, tse tšoeu, tse khubelu, pere, liapole tse ncha le tse omisitsoeng, liperekisi, li-raspberries, liapole tse omisitsoeng, lierekisi, linaoa, apricots, lebese, chisi ea lebese, yogurt ea litholoana tse mafura a tlase, lensisi),
• 70-79 (morara, lilakane, phaenapole, lehapu, raese, litapole tse phehiloeng, ice cream, tsoekere, granola, cheesecake),
• 80-89 (li-muffins, lipompong, lihoete, caramel),
• 90-99 (bohobe bo tšoeu, litapole tse halikiloeng le tse halikiloeng).

Lihlopha tse peli tsa lihormone li ama khatello ea "glucose" maling. Hormone e theolang tsoekere ea mali ke insulin, lihormone tse eketsang tsoekere ea mali ke glucagon, lihormone tsa kholo le li-glucocorticoids, le lihormone tsa adrenal. Adrenaline, e 'ngoe ea lihormone tsa khatello ea maikutlo, e thibela ho ntšoa ha insulin maling. E 'ngoe ea matšoao a lefu la tsoekere ke keketseho e telele ea tsoekere ea mali (hyperglycemia).

Lisosa tsa hyperglycemia e ka ba:

• maemo a fapaneng a sithabetsang
• lebaka la lefutso
• mathata a liphatsa tsa lefutso
• karabelo
• sefuba sa nako e telele, jj.

Seo u lokelang ho se ja ka tsoekere e phahameng ea mali (glucose)?

Lijo tse hlokahalang bakeng sa ho ts'ehetsa batho ba nang le lefu la tsoekere li lokela ho ba le karolo ea mohlala. Ho bohlokoa haholo ho lisele tsa pancreatic beta, hobane zinc e li sireletsa ho tloha timetsong. Hoa hlokahala le ho motsoako, secretion le tlhahiso ea insulin. Zinc e fumanoa lijong tse kang nama ea khomo le ea sebete ea veal, li-avatar, linaoa tse tala, lierekisi tse nyane, nama ea khomo, mahe, lieie, li-mushroom, konofolo, li-buckwheat. Tloaelo ea letsatsi le letsatsi ea zinki bakeng sa motho ke 1.5-5 g. Lihlahisoa tse nang le zinki ha li khothalletsoe hore li sebelisoe ka nako e tšoanang le lijo tse nang le calcium (lebese le lihlahisoa tsa lebese), hobane calcium e fokotsa ho kenngoa ha zinki ka mpeng e nyane.

Karolelano ea liprotheine, mafura le lik'habohaedreite tsa pathology ena li lokela ho lumellana le 1: 1: 4. Haeba re nka matšoao ana ka bongata, ebe liprotheine - 60-80 g / ka letsatsi (ho kenyelletsa 50 g / letsatsi la liprotheine tsa liphoofolo), mafura - 60-80 g / ka letsatsi (ho kenyelletsa 20-30 g ea mafura a liphoofolo) , lik'habohaedreite - 450-500 g / ka letsatsi (ho kenyelletsa le polysaccharides 350-450 g, i.e. lik'habohaedreite tse rarahaneng).

Ka nako e ts'oanang, lihlahisoa tsa lebese, lihlahisoa tsa lebese le lihlahisoa tsa phofo ea koro li lokela ho lekanyetsoa. Ho kanna ha bonahala eka u hloka ho sebelisa lik'habohaedreite tse ngata haholo. Ke tla hlalosa: ho ea ka melao e itseng, motho ea nang le lefu la tsoekere ha a lokela ho ja likarolo tse fetang tse 7 tsa bohobe (1 bohobe bo lekanang le ligrame tse 12-25 tse fumanehang sehlahisoa se itseng sa lijo) ka letsatsi. Leha ho le joalo, lik'habohaedreite tseo mokuli a li fumanang li hlokahala hantle joalo ka li-polysaccharides: li na le mannose, fucose, arabinose. Ba kenya tšebetsong lipase ea lipoprotein lipase, e sa hlophisitsoeng ka ho lekana maemong a nts'etsopele ea lefu la tsoekere, e leng sesosa sa lefu lena. Ka hona, ke mannose le fucose tse kenyelletsang ho fumaneng metabolism ea carbohydrate. Lenane le leholo la mannose le fumanoa lijong tse kang oatmeal, raese, harese, harese, buckwheat, nyalothe. Mohloli o motle oa li-polysaccharides tse nang le mafura ke sewall (kelp). E tlameha ho jeoa ka 25-30 g / ka letsatsi. Empa hopola hore e ka ts'oara popelo ea uterine, ka hona, sea kale ha e khothalletsoe hore e sebelisoe nakong ea kemolo.

Ha e le lijo-thollo, boholo ba tsona bo ka ba 200-250 ml.

• Ho khothalletsoa ho sebelisa lisebelisoa tse ka bang 200 g / ka letsatsi tsa bohobe ka mokhoa oa bohobe bo lefifi (rye, bohobe ba peo, bohobe bo felletseng ba lijo-thollo, jj.).
• Ho tsoa ho meroho: mefuta eohle ea hop (ho eletsoa ho e futhumatsa) - 150 g / letsatsi, tamati (pele e peeled, hobane e na le lectin, ntho e senyang lisele tsa sebete) - 60 g / ka letsatsi, likomkomere (tse peeled peeled peel, e nang le ntho e bitsoang cucurbitacin, e senyang lisele tsa sebete). Squash, squash, mokopu - 80 g / letsatsi. Litapole (tse phehiloeng, tse phehiloeng) - 200 g / ka letsatsi. Li-beet - 80 g / letsatsi, lihoete - 50 g / letsatsi, pepere e khubelu e monate - 60 g / letsatsi, avocado - 60 g / letsatsi.
• Bakeng sa liprotheine tsa semela sa limela, ho khothalletsoa ho sebelisa li-asparagus, linaoa tse tala, lierekisi tse nyane - 80 g / ka letsatsi. Mehloaare - 5 li-pcs./day.
• Litholoana tse kholo le litholoana tsa lamunu - tholoana e le 'ngoe ka letsatsi (apole, pere, kiwi, mandarin, orange, mango, phaenapole (50 g), perekisi, jj., Ntle le banana, morara). Litholoana tse nyane le monokotsoai (li-cherries, li-cherries, apricots, plums, gooseberries, raspberries, batsho, bofubelu, li-currants tse tšoeu, fragole, fragole, merogo, jj) - boholo ba tsona bo lekantsoe kahare ho tse nyane.
• Liprotheine tsa tlhaho ea liphoofolo (nama ea khomo, veal - 80 g / letsatsi, nama ea kolobe e mafura a tlase - 60 g / letsatsi, sebete (nama ea khomo, veal) - 60 g makhetlo a 2 ka beke, sefuba sa khoho - 120 g / ka letsatsi, mmutla - 120 g / ka letsatsi , turkey - 110 g / letsatsi).
• Ho tsoa ho lihlahisoa tsa lihlapi: litlhapi tsa leoatle tse nang le mafura a tlase, mefuta e fapaneng ea litlhapi (salmon, trout) - 100 g / ka letsatsi.
• Lehe le le leng ka letsatsi kapa mahe a 2 ka matsatsi a mabeli.
• Lebese 1.5% mafura - feela joalo ka se eketsang tee, kofi, cocoa, chicory - 50-100 ml / letsatsi. Cheese e thata 45% mafura - 30 g / letsatsi. Cottage chisi 5% - 150 g / ka letsatsi. Biokefir - 15 di ml / letsatsi, ka ho khetheha bosiu.
• Mafura a meroho: oli e nyane ea mohloaare e sa tsoakoang kapa oli ea poone - 25-30 ml / letsatsi.
• Ho mafura a liphoofolo, botoro e sebelisoa mafura a 82,5% - 10 g / ka letsatsi, tranelate e bolila 10% - 5-10 g / ka letsatsi, yoghur ea maiketsetso e entsoeng ka lebese 1.5% mafura - 150 ml / ka letsatsi .

Ke kopa hape ho bua ka linate (walnuts, cashews, hazelnuts kapa hazelnuts, almonds) - 5 li-pcs. / Letsatsi. Bakeng sa litholoana tse omisitsoeng, o ka sebelisa: liapole tse omisitsoeng - 2 likhomphutha./day, lifeiga - 1 li-pcs./day, li-prunes - 1 li-pcs//day. Khemere - 30 g / ka letsatsi. Ha e le mahe a linotsi, ho khothalletsoa hore u se sebelise eseng ho feta 5-10 g / ka letsatsi mme eseng ka lino tse chesang, hobane ha se futhumetse, se etsa 5-hydroxymethyl furfural, e leng ntho e timetsang lisele tsa sebete. Limela tsohle tse tala (spinach, sorrel, parsley, arugula, basil, mefuta eohle ea li-salads, jj.) Li khothalletsoa ho nona ka tranelate e bolila 10% kapa yoghur e phehiloeng hae.

Lihlahisoa tse joalo ka li-beet, chokolete e lefifi, li lokela ho se nke lehlakore ka lihlahisoa tse nang le calcium (lebese le lihlahisoa tsa lebese). Ho tloha bijoux u ka sebelisa pasta ea lijo-thollo - 60 g (ka foromo e omileng) makhetlo a 2 ka beke. Li-mushroom (champignon, li-mushroom tsa oyster) li lengoa feela - 250 g / ka letsatsi.

Lijo le theknoloji ea ho pheha

Lijo li lokela ho ba makhetlo a 5-6 ka letsatsi le karohano lipakeng tsa lijo tsa lihora tse 2-3 le lijo tsa ho qetela tse 1.5-2 lihora pele a robala.

1. Ho bohlokoa ho qala lijo tsa hoseng ka lijo-thollo ka ho eketsoa lehe le le leng kapa mahe a 2 ka tsela ea omelet ho palo ena. Boholo ba lijo-thollo bo ka ba 250-300 ml. Har'a lino tse jang lijo tsa hoseng, u ka sebelisa tee ka lebese, kofi ka lebese, cocoa e nang le lebese, chicory ka lebese. Haeba u sa rate ho eketsa lebese lino lino, u ka li kopanya le chisi e thata ea mafura a 45% kapa chisi ea chisi.
2. Bakeng sa lijo tsa motšeare, ho khothalletsoa ho etsa monokotsoai oa litholoana le oa berry-yogurt, o ka eketsa linate le litholoana tse omisitsoeng, kapa sebelisa li-salads tsa meroho joaloka Greek kapa Shopska kapa salads tse ling tse tšoanang.
3. Bakeng sa lijo tsa motšehare, o lokela ho sebelisa lijana tsa pele (borsch e khubelu, sopho e tala, sopho ea khoho, moroho o fapaneng, sopho, joalo-joalo) ka bophahamo ba 250-300 ml / letsatsi. Sefuba sa bobeli se khothalelitsoeng, khoho (pele ho kalafo e futhumatsang, tlosa letlalo ho likhoho), nama ea khomo, veal, nama ea nama ea kolobe (ka sebopeho sa nama ea khomo, li-meatball, brisole) ntle le ho eketsa mahe ho nama e halikiloeng. Kaha protheine ea avidin e fumanoang ka lehe e thibela ho kenngoa ha tšepe ka nama, ha ho khothalletsoe ho e kopanya le meroho lijong tse le 'ngoe. Ho lokisa nama, ho khothalletsoa ho hloekisa nama ho tsoa ho fascia le tendon, tsamaisa makhetlo a 2 ka grinder ea nama le kenyelletso ea lieie le letsoai. Ho bohlokoa ho sebelisa likarolo tsa nama tse nang le lijo-thollo kapa pasta e phofo ea lijo-thollo. Nako e pakeng tsa lijana tsa nama le meroho e lokela ho eketsoa ho lihora tse 1-1,5.
4. Har'a lino, ho khothalletsoa li-compotes tsa litholoana tse omisitsoeng kapa mokokotlo oa rosehip, kapa litholoana le berry jelly, kapa e ncha, e fafalitsoeng ka metsi a nooang ka botlolong.
5. Bakeng sa tee ea thapama, o ka sebelisa chisi ea cottage le salate ea litholoana kapa salate ea litholoana, kapa salate ea meroho e nang le molumo oa 150 g / ka letsatsi.
6. Lijo tsa mantsiboea li khothalletsoa ho qala ka lijana tsa tlhapi ka ho eketsoa ha sejana sa meroho. Ho tsoa lino: tee, cocoa kapa chicory ka tlatsetso ea lebese. Bosiu, o ka noa khalase ea biokefir kapa oa ja yoghur. Ho khothalletsoa hore u noe metsi ka tekanyo e lekantsoeng ka foromo: 20-30 di ml tsa metsi ka kilogram ea boima ba 'mele. Khalemelo e nyane: lehlabula, palo ke 30 ml, nakong ea selemo le hoetla - 25 ml, le mariha - 20 ml. Mokelikeli ona o sebelisoa ho nahanela metsi ohle ao u a noang (lino-mapholi le lithuto tsa pele).

Theknoloji ea ho pheha e thehiloe molemong oa hore ho hotle ho lokisa lihlahisoa tsohle tsa lijo ntle le ho eketsa mafura. Mafura a meroho (mohloaare, oli ea poone) a lokela ho kenyelletsoa lijong pele a sebeletsa tafoleng, hobane ka lebaka la ho futhumatsa oli ea meroho e omisang le li-carcinogens e thehiloe, e amang hampe marako a methapo ea mali mme e khopisa nts'etsopele ea methapo ea pelo le pelo. bathong, empa le oncological pathology. Mefuta ea ho pheha: ho utsoa, ​​ho belisa, ho pheha, ho baka.

Qeto

Ho akaretsa. Ho khutlisetsa maemo a tsoekere a tsoekere ea mali, hoa hlokahala ho latela litlhahiso tse itseng tsa phepo e nepahetseng, hlokomela lijo le ts'ebetso ea mahlale ha o lokisa lijana.

TV e phetseng hantle, ngaka ea phepo e nepahetseng Ekaterina Belova e bua ka melao-motheo ea phepo ea lefu la tsoekere:

Melao-motheo ea Lijo bakeng sa tsoekere e phahameng ea mali

Sekhahla sa tsoekere ea mali ke 5.5 mmol / L. Ena ke boemo ba prediabetes. E eketsa menyetla, empa ha se sesupo sa 100% sa nts'etsopele ea lefu la tsoekere. Bakeng sa batho ba joalo, ho khothalletsoa nomoro ea 9 ea tafole.

Tekanyo ea tsoekere ea mali e nyoloha ka lebaka la insulin e sa lekaneng. Boemong ba prediabetes, manyeme a ke ke a tsebahatsa tloaelo ea lihormone. Ka linako tse ling ho hlaha maemo ao ho 'ona insulin e sa anngoeng ke lisele, e lebisang ho bokelleng tsoekere maling. Ka litekanyo tse phahameng tsa tsoekere, ho ikoetlisa le ho thusoa ka lijo tse loketseng. Melao-motheo ea phepo:

• Lijo tse nang le phepo ea 'mele. Kh'alori ea khalori ho 1500-1800 kcal.
• Motheo oa phepo ke lik'habohaedreite tse rarahaneng, protheine ea limela le ea liphoofolo, meroho le litholoana.
• U ka se bolaoe ke tlala.
• Lijo - fractional: makhetlo a 5-6 ka letsatsi, likarolo tse nyane.
• Khetha lijo tse nang le likhalase tse fokotsehileng, laola index ea glycemic.
• Li-carbohydrate tse bonolo ha li kenyelletsoe ka har'a menu.

Litlhahiso tse akaretsang

Lijo tse fokotsang tsoekere e maling li hlahisetsoa mokuli ka mong. Boemo bo akaretsang, boikoetliso ba 'mele, mokhoa oa bophelo, lijo tseo ho kulisoang lijo ka tsona li nahaneloa. Phetoho ea mofuta o mocha oa marang-rang e lokela ho ba e bonolo le e loketseng bakeng sa mokuli. Malebela bakeng sa batho ba lefu la tsoekere le bakuli ba nang le tsoekere e ngata:

• Ka tsoekere e phahameng, ho bohlokoa ho hlokomela tekanyo ea liprotheine, mafura le lik'habohaedreite Ho boloka mafura, liprotheine le lik'habohaedreite. Likahare tse haufi: protheine - 15-25%, lipids - 30-35%, lik'habohaedreite - 45-60%. Palo ea likhalori e khethoa ke ngaka.
• E-ja ka nako e tšoanang.
• Ho khothalletsoa ho ja meroho e ncha - livithamini li tlosoa nakong ea ho pheha.
• Khetha mokhoa o bonolo oa ho pheha - qoba ho fepa, ho pheha, ho baka, ho sesa.
• Noa bonyane lilithara tse 1,5 tsa mokelikeli.
• Fokotsa letsoai.
• Qoba joala le ho tsuba.
• Khetha lijo tse nang le mafura a mangata.
• Se ke oa ja lijo lihora tse 2 pele u robala.
• Palo ea lik'habohaedreite li baloa ho latela ts'ebetso ea 'mele.

Lijo tsa mosali oa moimana tse nang le tsoekere e phahameng ea mali li thehiloe holim'a melao-motheo e tšoanang. Lijo li lokela ho ba metenya, linoko tse matla ha li amohelehe. Ho khothalletsoa ho nka tekanyo ea tsoekere ea mali khafetsa nakong ea kemolo, 'me ka keketseho e' ngoe, etela ngaka.

Pele u robala, u se ke ua noa lebese 'me ua ja litholoana. Ho basali baimana, lijo li na le veal e phehiloeng, chisi e tšoeu, litlama le meroho e mecha. Haeba u batla lipompong, ho na le li-cookies tsa biscuit. O ka inolofatsa 'me oa lesea jelly e tsoang ho monokotsoai o mocha kapa o leqhoa.

Meroho e phahameng ea tsoekere

Ho khothalletsoa ho fokotsa tšebeliso ea meroho ka index ea "glycemic" e phahameng - litapole, li-beet. Fana ka khetho ea meroho e ncha, e phehiloeng kapa e halikiloeng. Pele o etsa lethathamo la lijo bakeng sa beke, hlahloba index ea glycemic. Tafole ea GI e mehloling e bulehileng. Ntle le lithibelo, o ka ja meroho e latelang:

• Lijana tsa mokopu li phetse hantle ebile li monate ebile li na le G.I.
• mokopu
• eggplant
• pepere e monate
• khábeche
• salate
• Tomoso
• seqha
• likomkomere
• meroho.

Litholoana le monokotsoai

Ho molemo ho khetha mefuta e sa fuoeng. Ho khelosa lijo tsa hau ka tsoekere e phahameng ea mali, o ka pheha lino tse khathollang - li-lemade, compote, seno sa litholoana. Thibelo e ka tlisoa ke libanana, morara o omisitsoeng, morara, mahapu, lifeiga. Matsatsi ha a behelletsoe ka thoko - GI ea bona ke likarolo tse 109. E lumelletsoe:

• Litholoana tse ngata tsa lilamunu: lamunu, mandarin, limaele, litholoana tsa morara.
• Litholoana tse tloaelehileng: liapole, liperela, plums, liperekisi, lero.
• Monokotšoai oa jareteng le morung: fragole, tse tala, li-currants tse khubelu le tse khubelu, li-blueberries, li-blueberries, cranberries, cherries, cherries.

Litholoana tse ntle le tse butsoitseng li na le likhalori tse ngata, kahoo ho molemo ho li tela.

Nama le tlhapi

Ka tsoekere e phahameng ea mali, ho khothaletsoa nama e halofo:

• Nama e lokela ho ba lele, e loketseng: nama ea khomo, khoho, mmutla, Turkey,
• mmutla
• veal
• nama ea khomo
• khoho.

Ha ho pheha, mafura a mangata a tlosoa, 'me letlalo le tlosoa nonyana. O ka hlapolla lijo ka likhoka: sebete, leleme, lipelo tsa likhoho. Lijo tse thibetsoeng:

• nama ea mafura le nama ea khomo,
• soseji, soseji, soseji tse phehiloeng le tse tsubeloang.

Ho fokotsa tsoekere, lijo tsa leoatleng le tlhapi e mafura a tlase li eketsoa lijong: cod, pike, pikeperch le carp.Li-squid, mussels, shrimps le scallops li nepahetse joalo ka sejana se ikemetseng le karolo ea salads. U ke ke oa fofa nama le litlhapi. Lijana tse phehiloeng le tse phehiloeng li phetse hantle ebile li na le phepo e ntle; li ratoa ke bakuli ba banna, haholo ba nang le lithibelo.

Lebese le tsoekere ea mali

Hoa hlokahala ho khetholla lebese la mafura lijong:

• tranelate, tranelate e bolila,
• botoro, margarine, hasana,
• lebese le mafura
• chisi e tshehla.

Lihlahisoa tsena li na le thuso ho basali baimana, bana, kahoo hanyane ka hanyane ba ka jeoa ka tsoekere e phahameng ea mali. Empa kefir e nang le mafura a tlase, lebese le phehiloeng le phehiloeng, chisi ea Zdorovye, chisi ea feta, suluguni, chisi e nang le mafura a tlase le yoghur e sa fuoang e jeoa ka nako efe kapa efe ea letsatsi. Ho bohlokoa ho laola boholo ba karolo, ka hona, leha ho se na lithibelo, ha ho hlokahale hore u noe litha e le ngoe kefir e le 'ngoe.

Lithollo le tsoekere e ngata

Peere ea harese e bohlokoa haholo ho lefu la tsoekere.

Lithollo ke mohloli o phetseng hantle oa fiber le lik'habohaedreite tse rarahaneng. Ke tsona motheo oa lijo, o khotsofatsang, o bonolo ho o lokisa ebile o fumaneha bathong ba nang le chelete e ngata. Khothaletsa lijo-thollo ho etsa hore tsoekere e be tse sa tloaelehang:

• pearl harese
• oatmeal
• herculean
• buckwheat
• nyalothe
• koro le mefuta ea eona: bulgur, matsu, arnautka.

Tsoekere e phahameng ha e lumellane le semolina, hammoho le mefuta e tšoeu ea raese. Melemo ea lijo-thollo tsena ha e thibele kotsi ea 'mele. Lithollo tsa hang-hang le granola le tsona li kotsi. Li kenyelletsa li-stabilizer le li-preservatives, palo e kholo ea li-sweeteners. Ho fokotsa tsoekere ea mali, ho molemo ho khetha litlolo tse koahetsoeng.

Lithuto tsa pele

Ha ho lumelletsoe ho ja sopho e mafura ho li-broths tsa nama - hodgepodge, borscht, lagman. Tsela leha e le efe ea pele e lokiselitsoe ntle le ho eketsa nama. U ka pheha karoloana ka thoko, le pele u sebeletsa ho putlama ka ho toba poleiti. Ho bohlokoa ho ja asene, okroshka, li-mushroom le sopho ea linaoa, borscht ho moro oa meroho, sopho e entsoeng ka puree e entsoeng ka lierekisi tse tala. Li-broth tsa mafura li eketsa tsoekere.

Lijo tse ling

• Bakeng sa sessert, o ka monya mousse ntle le tsoekere. E lumelloa ho pheha sorbet, mousse ea berry, li-pipi tsa jelly.
• U ka ja bohobe ba korong le bo-rye. Ho baka le phofo e tšoeu ha ho amohelehe.
• Oli ea mohloaare le ea meroho e ka eketsoa lijong hanyane.
• Mahe a belisoa, a belisoa, a phehiloe. Ka tekanyo e phahameng ea "cholesterol" e mpe, li-yolks li tlasa lithibelo.
• Reka li-sauces, lijo tse potlakileng, mayonnaise, li ama tsoekere e mpe.

Ka tsoekere e phahameng ea mali, u ke ke ua ja li-roll, liswiti, li-bar, likuku le li-pastry tse nang le tranelate e mafura.

Mehlala ea mohlala

Ho theola tsoekere ea mali, hoa hlokahala ho laola boholo ba karolo:

• meroho e phehiloeng, litapole tse halikiloeng, tse halikiloeng - ho fihlela ho tse 150 g,
• sejana sa pele ke 200-250 g,
• Lihlahisoa tsa nama kapa tlhapi - 70 g,
• Bohobe - sekhechana se le seng,
• metsi - kopi e le 1.

• Li-cutlets tsa litlhapi li loketse lijo tsa hoseng. Lihoete tse halikiloeng, oatmeal metsing,
• phala ea sea-buckwheat, lehe le phehiloeng,
• chisi e nang le mafura a tlase e nang le perekisi,
• tlhapi ea tlhapi, tamati,
• harese, chisi e tšoeu, meroho,
• omele ea mouoane ka li-mushroom, salate ea meroho,
• steat oatmeal, kefir, apricot.

• apole
• Cottage chisi ntle le tsoekere,
• kefir
• sengoguni,
• slicing ea limela
• lamunu kapa morara.

• asene, khomo e halikiloeng, salate ea k'habeche,
• borsch, millet porridge, mohloa cutlet, salate ea likomkomere le lierekisi tse tala,
• sopho ea k'habeche, k'habeche ea sechu ka likhoho,
• sopho ea li-mushroom, salate e futhumetseng ea leoatleng, litlhapi tse tsoekere,
• pea sopho puree, turkey le meroho e halikiloeng, tamati le salate ea mozzarella,
• sopho ea linaoa, pepere e halikiloeng, langa le le lej le salate ea likomkomere,
• zucchini le sopho ea litapole, casserole ea litapole, salate ea rantipole ka linate.

• Yoghur e se nang tsoekere bakeng sa lijo tse bobebe mantsiboea, seneke se seholo.
• tsoekere ea mahala ea tsoekere
• monokotsoai o fokolang
• walnuts
• lebese le halikiloeng le halikiloeng,
• pere
• cottage chisi casserole.

• omele le meroho, fillet e halikiloeng,
• turkey meatballs, meroho e sliced,
• zucchini casserole, nama ea khomo ea mouoane,
• tlhapi e halikiloeng, pepere e halikiloeng,
• cutlet, mokopu mokopu, salate,
• lijo-thollo tsa leoatleng, chisi e tšoeu, tamati,
• nama ea khomo e halikiloeng, salate e nang le meroho le mahe.

Cottage Cheese Casserole

1. Tšela pakete ea chisi e nang le mafura a tlase ntle le tsoekere ka sieve.
2. Kenya li-yolks tse peli, zest ea lemone, vanilla, sinamone le 100 di ml tsa lebese, kopanya.
3. Beat ho fihlela liprotheine tse peli ka pina ea letsoai.

Saladi ea Olivier

1. Pheha khoho, khabeloa khabeloa.
2. Pheha mahe a 4 le linaoa tse 100 tsa linaoa tse tala, pheha lihoete. Khaola ka li-cubes tse lekanang.
3. Ebola apole e tala, e khaole, eketsa ho salate.
4. Bakeng sa moaparo, kopanya yoghur ea mafura a tlase, mosetareta, le soya. Kenya ka salate, letsoai le kopanya. Khabisa ka meroho.

Tsoekere e phahameng ea mali e ka bakoa ke ho sebetsa ka ho feteletseng, lefutso le mafu a sa foleng. Phepo e nepahetseng e nang le tsoekere e phahameng ea mali feela qalong e thata. Monahano o fokolang ka kichineng le ho hlophiseha lijo o tla u thusa ho qoba mathata.

Lijo life kapa life li tsosa tsoekere ea mali, 'me u sebetse ka thata ho li theola.

Menu ea tsoekere e phahameng ea mali bakeng sa beke le letsatsi le leng le le leng

Keketseho ea tsoekere ea mali ke letšoao la bohlokoa le hlokang tlhokomelo e khethehileng. Khafetsa, tlolo e joalo e fumanoa ka phoso. Maemong a mang, keketseho ea tsoekere ea mali e bontšoa lipontšong tse fapaneng.

Ho fokotsa tsoekere ea mali ho ka etsoa ka mekhoa e fapaneng, mohlala, ka liphetoho tsa mokhoa oa bophelo. Lingaka li re kalafo ea lefu lefe kapa lefe e ke ke ea tlisa phello e lebelletsoeng haeba phepo e nepahetseng ea lijo e sa lateloe nakong ea ts'ebeliso ea meriana.

Ka thuso ea lijo le meriana, ho na le nako ea ho lekanya tsoekere ea mali e lokelang ho etsoa. Lilemong tsa morao tjena, motho e mong le e mong ea 50 lefatšeng o na le lefu la tsoekere. Ka tsoekere e phahameng ea mali, ho ja ke karolo ea bohlokoa ho fetoleng boemo ka kakaretso le ho tsitsisa maemo a tsoekere.

Matšoao a lefu la tsoekere le mafu a amanang le ona

Lefu la tsoekere la Mofuta oa 1 le hlaha hobane makhopho a khaotsa ho hlahisa insulin e lekaneng. Psychology ena e bonahala ka lebaka la ts'ebetso ea methapo ea methapo ea methapo, lisele tsa eona die li shoa. Batho ba nang le lefu la tsoekere la 1 ba itšepa insulin 'me ba ke ke ba phela ka mokhoa o tloaelehileng ntle le ente.

Mofuteng oa 2 oa lefu la tsoekere, bophahamo ba insulin maling bo lula bo le maemong a tloaelehileng, empa ho kenella ka har'a lisele ha ho na matla. Lebaka ke hobane mafura a holim 'a lisele a silafatsa lera le ho thibela li-receptor hore li tlamele ka ho eona. Kahoo, lefu la tsoekere la mofuta oa 2 ha lea itšetleha ka insulin, ka hona ha ho na tlhokahalo ea liente.

Keketseho ea tsoekere ea mali e etsahala ha matla a 'mele a ho monya insulin a senyehile. Ka lebaka la hore hormone ha e fetisoe ka nepo, e kenelletse maling.

Hangata tlolo ea molao e khothaletsoa ke:

• lefu la sebete
• k'holeseterole e phahameng
• botenya
• pancreatitis e sa foleng
• bokapele ba lefutso.

Lingaka li lumela hore tsoekere e tloaelehileng ea mali ke 3,4-5.6 mmol / L. Letšoao lena le ka fetoha letsatsi lohle, e leng ts'ebetso ea tlhaho. Ho tlameha ho eketsoa hore lintlha tse latelang li ama maemo a tsoekere:

1. boimana
2. mafu a matla.

Motho ea lelekisoang ke bokuli bo sa khaotseng, mokhathala le letsoalo hangata o fumanoa a ena le lefu lena.

Haeba mehato e tlang ka nako e nkuoa, boemo ba tsoekere bo tla khutlela boemong bo tloaelehileng. Hyperglycemia ke keketseho ea maemo a tsoekere a fetang 5,6 mmol / L. Taba ea hore tsoekere e phahame e ka boleloa haeba liteko tse 'maloa tsa mali li etsoa ka nako e itseng. Haeba mali a feta limilimithara tse 7,0, sena se bontša lefu la tsoekere.

Ka tekanyo e nyane ea tsoekere ea mali, u hloka lenane la lijo letsatsi le leng le le leng.

Ho na le libaka tse 'maloa tse bonts'a tsoekere e feteletseng ea mali:

• khafetsa ho ntša
• mokhathala
• bofokoli le tšabo,
• molomo o omeletseng, lenyora,
• takatso e phahameng ea ho theola boima ba 'mele,
• pholiso e liehang ea likotsi le maqeba,
• fokolise matla a ho itšireletsa mafung,
• pono e fokotsehileng
• letlalo la letlalo le boreleli.

Tloaelo e bontša hore matšoao ana a hlaha ka nako e 'ngoe, eseng hanghang. Haeba motho a bona matšoao ana, o lokela ho ea tlhatlhobo hanghang ho qoba litlamorao tse mpe.

Litlhahiso tsa bohlokoa

Ka keketseho ea tsoekere ea mali, ho bohlokoa ho tseba hore na u ka ja eng le hore na ke eng e lokelang ho qojoa khafetsa. Maemong a mangata, ho sebelisoa tafole ea kalafo ea phepo ea lijo ho latela Pevzner No. 9. Lijo tsena li etsa hore ho khonehe:

1. ho ntlafatsa tsoekere ea mali
2. k'holeseterole e tlaase
3. felisa ho qhekella,
4. ntlafatsa khatello ea mali.

Lijo tse joalo li bolela ho fokotseha hoa lijo tsa caloric ka letsatsi. Palo ea mafura a meroho le lik'habohaedreite tse rarahaneng lijong le tsona lia fokotseha. Haeba u latela lenaneo le joalo, u tlameha ho sebelisa lihlahisoa tse nkang tsoekere sebaka.

Lithoko tse fapaneng tsa khemikhale le limela li marakeng. Litsebi tsa lefu la tsoekere li lokela ho lahla ka ho felletseng k'holeseterole le lintho tse tsoang. Bakuli ba bontšoa li-vithamine, lintho tsa lipotropic le fiber ea lijo. Sena sohle se ka liserekising, litholoana, chisi ea chisi le tlhapi.

Ho thibela tsoekere ea mali ho tsoha, o tlameha ho lahla jeme, ice cream, muffin, liswiti le tsoekere. Ntle le moo, ha ho hlokahale hore u je nama ea khantsi le ea matata.

A khethiloe lijong:

• lebese le halikiloeng
• tranelate
• mafura a litlhapi
• lihlahisoa tse letsoai
• yoghur e monate
• lebese le halikiloeng le halikiloeng.

Tsoekere e phahameng ke pheko ea ho ja bijoux, raese, moro o boima oa nama le semolina. Ha ho na tlhoko ea ho ja lijo-thollo tse nokiloeng ka linoko tse ngata, meroho e halikiloeng hammoho le linoko tse fapaneng.

Batho ba nang le tsoekere e phahameng ha baa lokela ho ja morara le morara o omisitsoeng, hammoho le litholoana tse monate, ho kenyelletsa libanana. Joala le lino tse tsoekere ha lia lumelloa.

Lijo tse nang le tsoekere e ngata li kenyelletsa lihlahisoa tse tsoang mabakeng a lijo-thollo, nama e halikiloeng le tlhapi. Ntle le moo, litholoana le meroho tse ngata, meroho e fapa-fapaneng, mefuta e mengata ea lijo-thollo e lokela ho ba teng lijong. U ka ja mahe ka tekano.

Batho ba nang le lefu la tsoekere ba hloka ho sebelisa lihlahisoa tse ngata tsa lebese tse nang le mafura a fokolang. Liea tsa lijo li lumelloa, empa ka khefu e telele.

Lijo li lokela ho kenyelletsa salads tse ncha, tse entsoeng ka litholoana le meroho, ebile li natetsoe oli ea mohloaare, yoghur ea maiketsetso kapa tranelate e bolila e nang le mafura a tlase.

Likarolo tsa lijo

Litsebi tsa lefu la tsoekere li hloka ho etsa qeto ka menu ea beke bakeng sa beke. Bakeng sa lijo tsa hoseng, o ka ja oatmeal ka botoro e nyane. Hape, batho ba nang le lefu la tsoekere ba lumelloa ho ja bo-sandwich ba bo-rye bo nang le chisi e nang le mafura a tlase le tee e sa fuoeng. Kamora lihora tse 'maloa, motho a ka ja apole kapa chisi e' ngoe e mafura.

Bakeng sa lijo tsa motšehare, o hloka ho pheha sopho le ea bobeli, ka mohlala, li-porridge tsa buckwheat ka cutlet ea likhoho. Lijo tsa mots'eare li na le litholoana tse se nang litholoana. Bakeng sa lijo tsa mantsiboea, batho ba nang le lefu la tsoekere ba ka ja salate ea meroho ka nama kapa tlhapi hammoho le tee kapa compote.

Ho fokotsa sekhahla sa tsoekere maling a motho, ho bohlokoa ho lula u bala likhalase tsa lijo tsa letsatsi le letsatsi. Lijoa tsa hoseng ka nako ea pele eo u e hlokang ho pota 8 hoseng. Likahare tsa khalori tsa lijo tsa hoseng tsa pele e lokela ho ba liperesente tse 20 tsa litaba tsa khalori tsa letsatsi le letsatsi, e leng ho tloha ho 480 ho isa ho 520 kilocalories.

Lijo tsa hoseng tsa bobeli li lokela ho etsahala ka 10 hoseng. Likahare tsa eona tsa khalori ke 10% ea bophahamo ba letsatsi le letsatsi, ke 240-260 kilocalories. Lijo tsa motšehare li qala hoo e ka bang ka 1 mantsiboea 'me li nka hoo e ka bang 30% ea lijo tsa khalori tsa letsatsi le letsatsi, tse lekanang le likhalori tse 730-760.

Ho se ts'oenyehe ka lijo tse nang le tsoekere ka lihora tse 16, lijo tse bobebe mantsiboea ke hoo e ka bang 10% ea khalori ea letsatsi le letsatsi, ke hore, likhalori tse 250-260. Lijo tsa mantsiboea - 20% ea likhalori kapa li-kilocalories tsa 490-520. Nako ea lijo tsa mantsiboea ke lihora tse 18 kapa nakoana kamora moo.

Haeba u hlile u batla ho ja, u ka etsa lijo tsa mantsiboea ka 20 bosiu. Ka nako ena, u ke ke ua sebelisa lik'hilojule tse fetang 260.

Ho bohlokoa ho ithuta ka botlalo boleng ba matla a lihlahisoa tse bontšitsoeng litafoleng tsa khalori.

Ho latela lintlha tsena, ho na le lethathamo la beke le beke.

Lethathamo la 9 la lefu la tsoekere la mofuta oa 1

Batho ba nang le lefu la tsoekere la mofuta oa 1 ba hloka liente tsa insulin kamehla. Mokuli o lokela ho lula a lekola palo ea enzyme le tsoekere e fanoang. Batho ba bangata ba lumela ka phoso hore haeba u lula u enta insulin, tlhoko ea ho lekola lijo e ea fela. Ho bohlokoa ho nts'etsapele mokhoa oa ho ja o theolelang tsoekere maling.

Lingaka li totobatsa melao-motheo ea phepo e nepahetseng ea phepo e nepahetseng bakeng sa lefu la tsoekere la mofuta oa 1:

1. Tšebeliso ea lik'habohaedreite tsa meroho. Tsoekere e jang habonolo ha e lumelloe. O ka sebelisa lijana tse phetseng hantle tsa batho ba nang le lefu la tsoekere,
2. Lijo li lokela ho ba teng khafetsa, empa li tsoakane. U hloka ho ja makhetlo a ka bang 5-6 ka letsatsi,
3. Ho sebelisoa tsoekere sebakeng sa tsoekere,
4. Tekanyo e fokolang ea mafura le lik'habohaedreite lia bontšoa.
5. Lihlahisoa tsohle li tlameha ho belisoa, ho apehoa kapa ho ts'oaroa,
6. Ho baloa likarolo tsa bohobe hoa hlokahala.

O ka theola boemo ba tsoekere haeba o sebelisa lihlahisoa tse latelang khafetsa.

• Monokotšoai le litholoana,
• Lijalo tsa koro
• Poone le litapole
• Lihlahisoa tse nang le sucrose.

Seaweed e boetse e molemo haholo bakeng sa lefu la tsoekere la mofuta oa 2. U ka pheha sopho le moro ka tlhapi e mafura a tlase le nama. Litholoana tsa Acid li lumelloa. Ke ngaka feela e etsang kalafo e ka lumellang tsoekere e noe.

Ka tumello ea ngaka e eang, u ka ja lihlahisoa tsa lebese. Ho ke ho hlokomeloe hore tšebeliso ea tranelate e bolila, chisi le tranelate ha e khetholloe ka botlalo. Linoko le likhaba ha lia lokela ho ba bohloko ebile lia noka.

Ho fihlela 40 g ea oli ea meroho le mafura a lumelloa ka letsatsi.

Sejoana sa bohobe

Lijo tse nang le tsoekere e phahameng ea mali li lokela ho fokotsoa ho bala likarolo tsa bohobe - XE. Karolo ea lik'habohaedreite kapa bohobe ke palo ea lik'habohaedreite tse shebaneng le index ea glycemic, ho hlokahala hore ho lekantsoe lijo tsa ba nang le lefu la tsoekere.

Kopano, sejana sa bohobe se lekana le 10 g ea bohobe bo se nang likhoele kapa 12 g e nang le likhoele. E lekana le 22-25 g ea bohobe. Setsi sena se eketsa tsoekere e maling maling ka hoo e ka bang 1.5-2 mmol / L.

Mofuta oa lefu la tsoekere o lokela ho tloaelana le tafole e ikhethang moo ho nang le likarolo tse hlakileng tsa likarolo tsa bohobe mefuteng eohle ea sehlahisoa, e leng ho:

1. Litholoana
2. Meroho
3. Lihlahisoa tsa bakery
4. Lino
5. Krupakh.

Mohlala, sekhechaneng sa bohobe bo tšoeu ke 20 g XE, sekhechaneng sa Borodino kapa bohobe ba rye - 25 g XE. Hoo e ka bang 15 g ea likarolo tsa bohobe tse khubung:

Sekhahla se seholo sa XE se fumaneha lihlahisoa tse joalo:

1. Khalase ea kefir - 250 ml XE,
2. Li-beet - 150 g
3. Lemons tse tharo kapa selae la mahapu - 270 g,
4. Lihoete tse tharo - 200 g,
5. Kopi e le 'ngoe le halofo ea lero la langa le le lej - 300 g XE.

Tafole e joalo e tlameha ho fumanoa le ho etsa lijo tsa hau ho eona. Ho fokotsa tsoekere ea mali, o hloka ho ja ho tloha ho 3 ho isa ho 5 XE bakeng sa lijo tsa hoseng, lijo tsa hoseng tsa bobeli - eseng tse fetang 2 XE. Lijo tsa mots'eare le lijo tsa mots'eare le tsona li na le 3-5 XE.

Ke lijo life tse eketsang tsoekere ea mali: melaoana ea tafole le ja ja lijo tsa tsoekere

Ts'oaetso ea glucose e ikemiselitse ho sebelisa tlhahlobo ea mali. Leha ho le joalo, e ka nkuoa monoaneng kapa mothapong. Ho fokotseha ha tsoekere ho bitsoa hypoglycemia, 'me keketseho e bitsoa hyperglycemia. Tloaelo e loketseng e nkuoa e le sesupo - 3.3-5.5 mmol / l.

Tsoekere ea mali ho bana e lumellana le litekanyetso tsa batho ba baholo ho tloha lilemong tse 5

Empa ha motho a nahana ka lilemo tsa hae le litšobotsi tsa 'mele oa hae, a ka fetoha. Mohlala, ho bana ba ka tlase ho lilemo tse 14, letšoao le ka ba ka tlase ho tloaelehileng. Batho kamora 40-50 ba na le tekanyo e nyane haholo..

Hore tekolo e ne e ts'epahala, e fuoa hoseng, ka mpa e se nang letho.Haeba sephetho se bonts'a boemo bo phahameng, ka mohlala, 7-8 mmol / l, joale o lokela ho tšoenyeha.

Litlhahlobo tse ling li lokela ho etsoa ho ahlola lefu lena. Matšoao a lefu la tsoekere ho bana a ka fumanoa mona.

Tekanyetso e lekanyelitsoeng ea tsoekere ea mali ho batho ba lilemo tse fapaneng:

• makhooa - 2,5-5 mmol / l,
• bana ba ka tlase ho lilemo tse 14 - 3-5,5 mmol / l,
• Lilemo tse 14-60 - 3,3-5.5 mmol / l,
• Lilemo tse 60-90 - 4.5-6.5 mmol / l,
• e moholo ho feta lilemo tse 90 - 4.5-6.7 mmol / l.

Bong ba batho ha bo ame khatello ea glucose. Batho ba nang le lefutso la lefutso ba lokela ho lekola maemo a bona a tsoekere hangata. Mme batho ba seng ba ntse ba e-na le lefu la tsoekere ba lula ba hlahlojoa le ho hlahlojoa tse ling.

Litšobotsi tsa phepo ea lefu la tsoekere

Ha u ja, ho bohlokoa ho tseba hore na ke lijo life tse eketsang tsoekere ea mali. Bakeng sa batho ba bangata ba lefu la tsoekere, ena ke eona feela kalafo. Lijana tse ka har'a lijo ha lia lokela ho ba le palo e ngata ea lik'habohaedreite le mafura, tse hlahisang hyperglycemia.

Tšebeliso e lumelletsoeng ea lihlahisoa tse lumelletsoeng tsa lefu la tsoekere:

1. Nuts.
2. Sopho e entsoeng ka moro oa meroho.
3. Soya.
4. Lirosa, linaoa, lierekisi.
5. , Tomate, likomkomere, k'habeche, celery, zucchini, broccoli.
6. Malala a lamunu, liperela, liapole, lilamunu, plums, li-cherries, li-blueberries.
7. Litholoana tse omisitsoeng (tse kentsoeng pele metsing a futhumetseng).
8. Buckwheat, millet porridge, oatmeal.
9. Li-jusi tse ncha, metsi.

Meroho e khothalletsoa hore e jeoe bocha, ntle le kalafo ea mocheso. Lijo tse nang le tsoekere e phahameng li lumella tšebeliso ea litholoana le monokotsoai eseng mefuta e tsoekere. Karolo e thibetsoeng e nkeloa sebaka ke lintho tse kang fructose, sorbitol, xylitol, saccharin. Li-sweeteners hangata ha li khothalletsoe, kaha li lemalla.

Lefu la tsoekere le hlaha hangata hangata u le monyane. Batho ha ba laole lijo tseo ba li jang. Glucose e se e le hohle, 'me haeba e ekeletsoa hape lijong le lino, tloaelo ea letsatsi le letsatsi e feta ka linako tse ling.

Boemo ba glycemia maling bo lokela ho laoloa ke motho ka mong. Hyperglycemia e ka hlaha ka nako efe kapa efe..

Batho ba sebelisang joala hampe, liswiti le confectionery ba kotsing. Qalong, ho tepella ho matla, ho tšoha, ho tsekela, le ho fokotseha ha tšebetso ea bohlokoa ho hlaha.

Ebe matšoao ana a mpefala le ho feta haeba o sa botse ngaka.

Bakuli ba nang le lefu la tsoekere ba lokela ho lula ba e-na le tlhahisoleseling e mabapi le lihlahisoa tsa glycemic. Ke motheong oa letšoao lena hore ho ahoa lijo.

Ho na le mofuta o itseng oa GI:

• Ho 50 - theotsoe,
• 50-70 - mahareng
• Ka holimo ho 70 e molelele.

Letšoao le tlase le bontša hore phepo e ka sehloohong ea mokuli e na le lijana tse phetseng hantle. Ka karolelano, o ka bona ho kheloha hanyane lijong. Ka litefiso tse phahameng - ho se latele lijo ka botlalo.

Lijo tse 6 tse ntle ka ho fetisisa tsa lefu la tsoekere videong e ka tlase:

Ho tla etsahala eng haeba lijo li sa lateloe?

Ho sitoa ho latela lijo ho ka baka litlamorao tse mpe. Har'a tsona ke:

1. Letsoalo la lefu la tsoekere - ketso ea 'mele e bang le keketseho e matla ea tsoekere. E tsamaisana le pherekano, ho hloleha ho phefumoloha, monko o boletsoeng oa acetone, ho haella ha ho ntša metsi. Coma e ka hlaha le mofuta ofe kapa ofe oa lefu la tsoekere.
2. Ketoacidosis - e halefisa ponahalo ea eona e ngata ea litšila maling. Letšoao le nang le tšobotsi ke tlolo ea mesebetsi eohle 'meleng, e lebisang ho lahleheloeng ke kelello ea motho. Hangata e hlaha ka lefu la tsoekere la mofuta oa 1.
3. Hypoglycemic coma - e hlaha ka lebaka la ho fokotseha ho matla ha tsoekere. Ts'ebeliso ea joala, ho se latele lijo, le tšebeliso ea mokhoa oa li-sweeteners li tsosa mohopolo ona. E etsahala le mefuta eohle ea lefu la tsoekere.

Tsoekere ea mali e eketsa lijo, Haholo-holo ha e khone ho sebelisoa ke batho ba belaelang hyperglycemia. Tekanyo e nyane e ka baka keketseho e matla ea glycemia. Motho a ka lahleheloa ke kelello, 'me o tla tobana le nts'etsopele ea li-pathologies tse fapaneng.

Mokhoa oa ho emisa ho hlatsa ho ngoana, bala mona.

Lihlopha tsa Lijo Tse Matlafatsang tsa Tsoekere

Lijo tse thibetsoeng ka tsoekere e phahameng:

Batho ba jang lijo tse se nang phepo ba ka khona ho feta batho ba bang ho ba le lefu la tsoekere.

• bijoux, bohobe, starch, phofo, lijo-thollo, lijo-thollo,
• litapole, lihoete, lilakane, poone,
• lebese le halikiloeng le halikiloeng, tranelate, li-yogurts tse tlatsitsoeng, lebese lohle, chisi,
• litholoana, monokotsoai - libanana, morara, tangerine,
• tsoekere, mahe a linotsi, chokolete
• Li-preservices, nama e kubelletsoeng,
• joala
• lihlahisoa tsa lihlapi le tsa nama.

Bakeng sa mofuta ofe kapa ofe oa lefu la tsoekere, likarolo tsena li tlameha ho lahloa. Le ho jella likarolo tse nyane ho ka baka hyperglycemia haholo. Ithute ka lijo tse fokotsang maemo a tsoekere ho sengoliloeng sena.

Litafole tsa sehlahisoa sa GI

Re fana ka tafole e nang le lethathamo la lihlahisoa tse eketsang tsoekere ea mali.

GI e phahameng e fumaneha ho:

Lijo tse nang le GI e tloaelehileng:

Lihlahisoa tsa Lijo tsa Low GI:

Tafole ea lihlahisoa tse eketsang tsoekere ea mali e tla thusa ho laola sekhahla sa letsatsi. Ho feta moo, li ka nkeloa sebaka ke lijo tse phetseng hantle.

Mokhoa oa ho hlophisa lijo tse matlafatsang le tse loketseng

Tafole e bapisoang ea lijo tse nang le GI e tlase le e phahameng e tla thusa ho tseba hore na ke lijo life tse eketsang tsoekere ea mali le tse sa etseng. Litho tse ngata tse nang le index e phahameng ea glycemic li ka nkeloa sebaka ke tse monate le tse phetseng hantle.ka lipontšo ho fihlela ho 70. Kahoo, motho a ka etsa phepo e nepahetseng le e sireletsehileng.

Lihlahisoa tse nang le tsoekere e phahameng ea mali li lokela ho ba le livithamini tse ngata le lik'habohaedreite tse tlase. Ho khothalletsoa ho li sebelisa tse ncha, kaha sena se boloka livithamini le limatlafatsi tse ngata.

Lijo tsa lefu la tsoekere ke eona feela tsela ea ho tsoa ho bakuli ba bangata. Haeba u sa laole ho ja tsoekere letsatsi le leng le le leng, ho ka hlaha litlamorao tse mpe.

Ho na le palo e kholo ea lijana tse nang le index ea glycemic e tlase. Ka hona, phepo ea bakuli ba nang le lefu la tsoekere e ka holisoa ka tsela eo e nang le lintho tsohle tse hlokahalang, e nang le phepo hape e leka-lekaneng.

Ho latela boiphihlelo ba bongaka, nka re phepo e thusa ba bangata ho phela ka bolokolohi le lefu la tsoekere. Ke uena feela ea hlokang ho etsa liteko khafetsa, ho lekola matšoao kaofela. Haeba tloaelo e fetisitsoe, etsa bonnete ba hore u etela ngaka.

Ntle le moo, re khothaletsa ho shebella video e mabapi le lihlahisoa tse etselitsoeng batho ba lefu la tsoekere:

Hyperglycemia e atile haholo bathong ba lilemo tse fapaneng, kaha batho ha ba nahane ka lijo tsa bona.

Ho thibela nts'etsopele ea lefu la tsoekere. o hloka ho ja lijo tse nang le index e tlase ea glycemic. Litsebi tsa lefu la tsoekere li lokela ho tseba hore na li ja eng ka tsoekere e phahameng. Lijo tse nang le phepo e nepahetseng li fapane.

E lumelletse tšebeliso ea litholoana, meroho, linaoa le linate. Ntho ea bohlokoa ke ho kenyelletsa lijo tse ntlafalitsoeng le tse tsoang phepong.

Lijo tsa letsatsi le letsatsi tsa tsoekere e phahameng ea mali

Batho ba nang le lefu la tsoekere ha ba tšoanele lijo tse tloaelehileng tse nang le lik'habohaedreite tse ngata.

Lijo tse nang le carb e tlase tse nang le tsoekere e phahameng ea mali li na le phello e tobileng nakong ea lefu lena, li thibela mathata a teng, 'me ho li latela ka tieo ho u lumella ho tsitsisa boemo ba tsoekere maling maling ka mor'a matsatsi a' maloa. Ka hona, e khothalletsoa ho bakuli ba nang le lefu la tsoekere leha e le efe, ho sa tsotelehe hore na o tiile hakae.

Melao-motheo ea lijo

Bakeng sa mokuli e mong le e mong, lijo tse nang le lik'habohaedreite tse fokolang li hlahisoa ka bonngoe, ho latela lilemo tsa hae, boima, tsoekere ea mali le ts'ebetso ea 'mele, empa ho na le melao e mengata ea phepo e nepahetseng e lokelang ho bolokoa ke bohle:

• Lijo tsa letsatsi le letsatsi li lokela ho kenyelletsa palo e sa fetoheng ea lik'habohaedreite (45%), liprotheine (20%) le mafura (35%),
• ja feela ha tlala e hlile e utluoa,
• ho ja ho lokela ho emisoa ha satiety e nyane e se e utloile,
• ha ho joalo haeba u lokela ho ja ho feta tekano,
• ho hlokahala hore ho behelle kantle ho li-carbohydrate tse sebetsang ka potlako (lihoete, libanana, litapole, chokolete, liswiti, sodas, jj.).

Ho ja ka tsoekere e phahameng ea mali e lokela ho ba kamehla - ena ke ntlha e 'ngoe ea bohlokoa eo bakuli ba lokelang ho e nahana.

Haeba ka lebaka le itseng ho sa khonehe ho ja ka nako 'me lijo li liehisoa nako e telele (ho feta hora), ho hlokahala seneke.

Lihlahisoa tse Lahliloeng

Haeba tsoekere ea mali e phahame, ho thibetsoe ka thata ho sebelisa lihlopha tse latelang tsa lihlahisoa:

• meroho e halikiloeng
• ho tsuba nama
• mafura a liphoofolo
• mafura a tlhapi le caviar,
• lijo tse halikiloeng
• li-seasonings tse ling
• ho baka botoro,
• lino tse monate
• ice cream.

Ho tsoa lethathamong hoa hlokahala ho khetholla litholoana tse monate haholo tse sa tsoakoang le litholoana tse omisitsoeng (libanana, liphaenapole, matsatsi, morara o omisitsoeng) hammoho le litholoana tse ling tse bolila le tse babang (grapefruits, lemons). Ho bohlokoa ho tlohela lihlahisoa tse monate tsa lebese, chisi e bohale le tranelate e bolila ea mafura. Lijo tsa raese, poone le semolina li thibetsoe ka thata.

Lijo Tseo U Lokelang ho li Laola

Motheo oa lijo ho batho ba nang le tsoekere e ngata ke meroho. Ha li na phepo, empa li na le liminerale tse ngata, livithamini le fiber. Empa ho na le meeli bakeng sa ts'ebeliso ea bona. Re bua ka meroho e monate le lijana tse lokiselitsoeng ho bona.

• mokopu
• lihoete
• litapole
• pepere e monate
• Tomate ka mor'a kalafo ea mocheso
• ketchup
• spaghetti ea langa le le lej
• li-beet.

Li-legam tsohle li boetse li khethiloe e le lijo tse thibetsoeng.

Lihlahisoa tse khothalelitsoeng

U ka ja ntho e ngoe le e ngoe e sa eketseng tsoekere ea mali: meroho le litholoana, litholoana, litlama, konofolo, li-onion tse ncha (ka bongata), nama ea lijo, li-mushroom le linaoa tse ling.

Meroho eohle e nang le lik'habohaedreite tse fokolang e lokela ho ba lenaneng la motho ea nang le tsoekere e ngata ea mali, e leng:

• zucchini
• likomkomere
• Tomate e ncha
• eggplant
• pepere e chesang
• hop (leoatle, mmala, o mosoeu).

U ka ja feela meroho e sa tsoa khuoa kapa e phehiloeng.

Hoa khoneha ho fumana liprotheine tse hlokahalang tsa letsatsi le letsatsi ka lebaka la lihlahisoa tsa nama:

• konyana, nama ea kolobe, rabi, nama ea khomo, veal,
• khoho, nama ea khaka,
• mefuta e fokolang ea tlhapi.

Nama e lokela ho feptjoa, e ts'oeroe kapa e apehoe. Hang ka letsatsi, o ka ja mahe a 1-2 (haholo-holo ntle le yolk). Lisebelisoa li tlameha ho kenyelletsa chisi e se nang mafura, eo u ka phehang ka eona li-casseroles, li-puddings le cheesecake tsa mouoane.

Lithollo tse sebetsang:

• buckwheat
• harese groats
• oatmeal
• raese e sootho
• harese le nyalothe (ka bongata bo fokolang).

Lithollo tse lokiselitsoeng ha lia lokela ho senoloa, li phehiloe ka metsi ka lebese le lenyane. Sekhahla sa bohobe ba letsatsi le letsatsi ho tloha ho phofo ea rye kapa korong ha sea lokela ho feta 300g.

Kamora ho ja, o ka ba le seneke se nang le litholoana tse tlase-carb: liapole, fragole, mahapu, cranberries, empa eseng ho feta 300 g ka letsatsi. Ha e le lijo tse bobebe, lipeo tsa langa le le lej kapa tse halikiloeng hanyane li loketse.

Spice e lumelletsoeng e kenyelletsa pepere le letsoai feela.

Batho ba nang le tsoekere e phahameng ea mali hangata ba na le boima ba 'mele, kahoo lijo ho bona ke monyetla o motle eseng feela ho theola maemo a tsoekere a mali, ho theha lits'ebetso tsa metabolic' meleng, empa le ho theola boima ba 'mele.

Likarolo tsa lijo tsa basali ba baimana ba nang le tsoekere e ngata ea mali

Ho basali ba maemong, khefu pakeng tsa lijo ha ea lokela ho feta lihora tse tharo (khefu ea ho robala - eseng ho feta lihora tse leshome). Lijo li lokela ho ba le khalori e tlase, empa phepo e lekaneng. Bakeng sa lijo tsa hoseng, ba hloka ho ja lijo-thollo, meroho e halikiloeng, lisalate, bohobe ba rye bo felletseng - lijo tse nang le mafura a mangata, lijong tsa motšeare le mantsiboea - lijo tse halikiloeng tsa nama le litlhapi.

Basali baimana ba lokela ho noa metsi a mangata - ho fihlela likhalase tse robeli ka letsatsi. Haeba ho na le ho nyekeloa ke pelo, palo e nyane ea peo ea soneblomo e ke ke ea utloisa bohloko. Se ke oa noa lebese bosiu 'me u je litholoana. Margarine, chisi ea tranelate le lisosa nakong ea boimana li kenyelletsoa hamolemo lijong.

Etsa bonnete ba hore o buisana le ngaka ea hau mabapi le ho eketsa lijo le ho kenyelletsa lihlahisoa tse ling tse nang le livithamini le liminerale tse ngata. Haeba sesupo sa tsoekere ea mali se sa lumelle sena, ho tla fanoa ka motsoako oa livithamini.