Sopho ea Khoho ea Pearl Barley

Khetho 1. Tsela ea khale ea ho ja sopho ea khoho e nang le harese

Sopho ea kuku ea harese ea pearl ke sejana sa batho bohle le sa batho ba baholo. Bakeng sa ho e lokisa, ho sebelisoa metsoako e bonolo le e phetseng hantle. O ka fetola ho tšoana ha sejana ho tatso ea hau ka ho eketsa kapa ho fokotsa palo ea harese ea perela.

Lithako:

• 300 g sopho ea sopho e behiloeng,
• letsoai la tafole
• rantipole e nyane
• lierekisi tse tharo tsa pepere e ntšo,
• eiee e nyane
• makhasi a mabeli a bay
• halofo ea stack. pearl harese
• litlama tse ncha tsa ho sebeletsa.

Mohato-mohato oa pheho ea sopho ea harese ea harese

Hlatsoa sopho e behiloeng, beha ka sopho, e tlatse ka metsi ebe u pheha ka mocheso o bohareng. Nka nama, hlatsoa moro, hlatsoa pan. Khutlisetsa khoho ho eona ebe o e tlatsa ka metsi a hloekisitsoeng. Apara setofo ebe o pheha hape. Ka moro o belang, beha onion e halikiloeng, pepere ea pepere le lekhasi la bay.

Hlatsoa harese ea perela, pele e ka e tšela ka lihora tse tharo ka metsing a batang. Haeba u se na nako ea ho soak, pheha harese ho fihlela halofo e phehiloe ka pane e fapaneng. Tšela harese ea pearl ka pitseng ka moro ebe o pheha halofo ea hora.

Kotara ea hora ka mor'a ho kenyelletsa lijo-thollo, beha lihoete tse halikiloeng le tse khabisitsoeng ka pane. Arola nama ea likhoho le masapo hape o romelle ho moro. Tšela sopho ka metsotso e mehlano pele u pheha. Tlosa lekhasi la onion le bay ho tloha moro. Hlophisa sopho e lokisitsoeng ka lipolaneng ebe u e sebeletsa, o tšela masela a tlotsitsoeng ka poleiti e ngoe le e ngoe.

Ho etsa harese ea perela e phehe ka potlako, e hlatsoe lijo-thollo le ho qoela ka lihora tse 'maloa kapa ho le molemo bosiu.

Mokhoa oa ho etsa 2. Khetho e potlakileng ea sopho ea harese ea harese

Motho ea phehang butle o ile a nolofatsa bophelo ba bo-mme. Ha u sa hloka ho qeta halofo ea letsatsi ka kichineng ho fepa lelapa la hau ka thabo. Seo u hlokang ho se etsa feela ke ho lokisa metsoako, ho e kenya ka har'a sesebelisoa ebe u emela hore cooker e liehang ho u tsebisa hore lijo tsa mots'eare li se li loketse.

Lisebelisoa

• lilithara tse peli tsa metsi a hloekisitsoeng
• clove ea konofolo
• 300 g khoho
• 20 ml ea oli ea limela
• Li-tubers tse 3,
• pepere e ntšo,
• karoti e le 'ngoe
• letsoai la tafole
• onion
• 150 g ea harese.

Mokhoa oa ho pheha sopho ea harese ea harese kapele

Ebola ebe o halika lihoete. Ebola le ho chop ea onion ka kholiseho ka hohle kamoo ho ka khonehang. Tšela meroho ka sekotlolo se phehang ka bongata. Tšela oli ea limela. Bulela lenaneo la ho halika. Pheha meroho, e hlohlelletsa kamehla, ho fihlela e le putsoa.

Hlatsoa fillet ea khōhō, khaola ka likotoana tse nyane ebe u kenyelletsa meroho e sitsoeng. Thuthusa.

Hlatsoa harese ea perela, o fetola metsi makhetlo a mangata. Tšela harese ka pitseng ea crock. Ebola ebe o hlatsoa litapole. Cheka meroho ka likomkomere tse nyane. Romella ho cooker ea liehang. Pepere lintho tse ka pane, letsoai. Tšela metsi a hloekisitsoeng. Koala sekwahelo sa lisebelisoa. Bulela sopho ea sopho. Ipehele nako ea ho ba 40 metsotso.

Tšela konofolo e khabisitsoeng hantle ho sopho ebe o e tlohella metsotso e leshome. Sopho e tla pheha le ho feta kapele haeba u pheha harese ea perela ho fihlela e loketse mantsiboea.

Lisebelisoa tsa Sopho ea Khoho ea Barley

• Methapo ea likhoho - 2 li-pcs.
• Pearl harese - 100 g
• Lihoete - 1 pc.
• Litapole - 2 likhomphutha.
• Eiee - 1 pc.
• Celery - makala a 2
• Rosemary - 1 tsp
• Lemon - 1 pc.
• Letsoai - lilinki tse 2
• Pepere e ntšo e ntšo - 1 pina
• Oli ea soneblomo bakeng sa ho halika - 2 tbsp. l
• Metsi a hloekisitsoeng - 2 l

Risepe bakeng sa sopho ea kuku ea harese

Tšela harese ea pearl ka sekotlolo ebe u e tlatsa ka metsi a hloekisitsoeng ka mocheso oa kamore. Tlohela hoo e ka bang hora, e le hore lijo-thollo li ka ruruha hanyane.

Tšela metsi a hloekisitsoeng ka pane 'me u a chese ka mollo. Ha mokelikeli o qala ho pheha, beha likhoe tsa khoho tse hlatsoitsoeng ho eona. 'Me u phehele metsotso e 5. Kamora ho belisa, netefatsa hore o tlosa foam.

Tšela metsi a tsoang ka harese. E kenyelletsa moro. Lithollo tsa mofufutso ha li hloke ho pheha nako e telele. Ka mocheso o tlase, tlas'a sekoaelo, e tla pheha metsotso e 3040.

Re pheha meroho. Khaola liiee tse halikiloeng 'me u hlatsoe e le likoto.

Lihoete tse tharo ho grater e mafura.

Celery re hloka makala a mabeli feela. E khaole ka mehele e nyane.

Ebola litapole, rinse le ho khaola ka li-cubes tse nyane.

Re beha pan ka setofo, re etsa mollo o matla. Tšela oli ea limela le mocheso hantle. Kamora hore oli e futhumale, beha eiee e khaotsoeng 'me, ho fokotsa mocheso, Fry hanyane ho fihlela putsoa e putsoa.

E latelang, eketsa lihoete tse halikiloeng ho onion. Tsamaea ka tsela e nepahetseng metsotso e 3.

Re romella li-celery tse halikiloeng pane. Stew ho fihlela meroho e bonolo. Pele u tima mollo, eketsa khaba ea rosemary, hammoho le pepere le letsoai.

Ha re ntse re pheha meroho, re beha litapole ka har'a moro. Re ntša lirope tsa likhoho paneng. Khetholla nama ho tloha masapo le letlalo. E felile hantle.

Ha litapole li phehiloe ka botlalo, eketsa meroho, nama e khethiloeng ho moro mme u tlohele sopho e phehe. Metsotso e mehlano e tla ba e lekaneng ho tlisa sejana se se se loketse.

Sopho ea harese e se e loketse! Pele o sebeletsa, pepeta marotholi a mmaloa a lero la lemone ka sekotlolo sa sopho. Khabisa ka litlama.

Lisebelisoa bakeng sa Sopho ea Pearl Barley:

• Leoto la khoho - li-pcs tse 3.
• Khasi ea Bay - 2 likhomphutha.
• Peeleole (celery) celery - 2 likhomphutha.
• Eiee - 1 pc.
• Lihoete - 1 pc.
• Pearl harese - 130 g
• Greens - 1 borashe.
• Letsoai
• Pepere e ntšo (fatše)
• Parsley (motso)

Litlhokahalo ka Mongolo o Mong: 6

Recipe "Sopho ea likhoho le perela ea perela":

Pearl harese tšela metsi bosiu bo le bong, ebe o khaba mokelikeli.

Tšela harese e kolobisitsoeng ka hare ho moro o lokisitsoeng ebe u pheha ho fihlela khoele e le bonolo.
Ho na le lijo-thollo tse ngata, kaha sopho e sena litapole. Motsoako oa mantlha o fana ka ligrama tse 250 tsa poone, empa sena ke ngata bakeng sa moro o joalo.
Haeba ho se na nako ea ho inela lijo-thollo, ka nako eo o hloka ho e pheha ho fihlela mokatong o lokile ka sopho e ka thoko, ebe o tšela metsi ebe o eketsa khoele e felileng ka moro.

Lokisetsa meroho bakeng sa ho li halika, ho khaola lieie e khabeloang, lihoete le lithupa tsa celery. Ke boetse ke kentse motso oa parsley. Metso ena e fana ka monko o monate le tatso.
Etsa fry ka ho halika lieie ebe u eketsa metso ho eona.

Bohareng ba ho pheha eketsa lekhasi la bay ho moro, 'me u kenye halokose nako e telele pele ho pheha. U ke ke ua fula meroho, eketsa feela ho moro, empa ke rata ha meroho e halikiloe.
Letsoai, pepere, eketsa linama tsa khoho, tlisa ho pheha le ho sebeletsa.

Ingolise ho Cook ka sehlopha sa VK mme u fumane litlolo tse ncha tse leshome letsatsi le leng le le leng!

Eba le sehlopha sa rona ho Odnoklassniki mme o fumane litlolo tse ncha letsatsi le leng le le leng!

Abelana risepe le metsoalle ea hau:

Maikutlo le litlhahlobo

La 11 Mphalane 2018 LanaLukyanova #

La 12 Hlakubele 2017 galina27 1967 #

La 30 Mots'eanong 2017 aquavita #

La 23 Hlakubele 2017 lina0710 #

La 23 Hlakubele 2017 weta-k #

La 23 Hlakubele 2017 lina0710 #

La 23 Hlakubele 2017 weta-k #

La 21 Hlakubele 2017 Khlorkina #

La 21 Hlakubele 2017 nnutty #

La 21 Hlakubele 2017 Khlorkina #

La 19 Hlakubele 2016 zapka zarapka #

La 3 Pherekhong 2013 Oksy # (sengoli sa risepe)

La 29 Pherekhong 2011 Sashunka #

La 29 Pherekhong 2011 Oksy # (mongoli oa risepe)

La 16 Phupu, Irina66 #

La 16 Phupu 2010 Oksy # (Sengoli sa risepe)

La 1 Mmesa 2010 Valentine P #

La 1 Mmesa 2010 Oksy # (sengoli sa risepe)

La 3 Hlakubele 2009 tamada1 #

La 3 Hlakubele 2009 Oksy # (Sengoli sa risepe)

La 17 Mphalane 2008 Merry #

La 17 Mphalane 2008 Oksy # (Sengoli sa risepe)

La 15 Mphalane 2008 bia46 #

La 15 Mphalane 2008 Oksy # (Sengoli sa risepe)

La 15 Mphalane 2008 Zheka o tlositse #

La 15 Mphalane 2008 Oksy # (Sengoli sa risepe)

La 15 Mphalane 2008 Leila #

La 15 Mphalane 2008 Oksy # (Sengoli sa risepe)

La 15 Mphalane 2008 Lacoste #

La 15 Mphalane 2008 Oksy # (Sengoli sa risepe)

La 15 Mphalane 2008 Irina Alekseevna #

La 15 Mphalane 2008 Oksy # (Sengoli sa risepe)

La 14 Mphalane 2008 Tatianave #

La 15 Mphalane 2008 Oksy # (Sengoli sa risepe)

La 15 Mphalane 2008 Oksy # (Sengoli sa risepe)

La 15 Mphalane 2008 Oksy # (Sengoli sa risepe)

Sopho e nang le peo ea sesame le harese ea perela

Mokhoa o mong o sa tloaelehang oa sopho ea likhoho ka harese ea perela o tla tlatsa karolo ea "Lijo tse nang le phepo". Kopana le nna!

Lisebelisoa

• Moroho oa khoho - 1.5 l.
• Lihoete - 400 g
• Pepere ea Bell - 400 g.
• K'habeche e tšoeu - 400 g.
• Garlic - hlooho e bohareng.
• Eiee meroho - li-bunches tse 2.
• Perlovka - ½ tbsp.

Ho pheha:

Tomate puree, oli ea sesame le lipeo tsa sesame - likhaba tse peli tsa sehlahisoa ka seng.

Bakeng sa risepe, pele o pheha khoho ea khoho, e phehiloeng ka meroho e nang le motso le lavrushka, ebe o koloba harese ea perela.

Fry lieie e khabeloang le konofolo ka oli ka motsotso o le mong, ebe u eketsa lipeo tsa sesame le Fry bakeng sa metsotso e meng e 2. Re tšela k'habeche e khabisitsoeng hantle le pepere e monate ho Fry. Re kopanya lihlahisoa tsohle ebe re sesa ka mocheso o tlase bakeng sa metsotso e 5-7. Tšela meroho ka moro, letsoai le pepere, beha harese. Pheha sopho ho fihlela e qetile.

Tai ea linoko, harese le sopho ea celery

Leka risepe e ikhethileng bakeng sa sopho e entsoeng ka perela e khubelu e batlang e le lerootho. Ka sebele o tla u makatsa!

Lisebelisoa

• Li-beet - 1 kg.
• Oli ea mohloaare e eketsehileng - 50 di ml.
• Lihlooho tse 2 tsa onion e tšoeu.
• Celery - likhaba tse 5.
• Motso oa ginger o tala - 10 g.
• Omella coriander - halofo ea khaba.
• Moroho oa khoho - 0,8 l.
• Pepere e ntšo, pepere e ntšo.
• Barry groats - 0,15 kg.

Ho pheha:

Li-beet tse hlatsoitsoeng le tse omisitsoeng ho fihlela li phehiloe.

Tšela oli ka pane ebe o tšela onion e halikiloeng le celery ho eona. Kamora metsotso e ka bang 8-10, eketsa ginger le Fry metsotso e meng e 3. Qetellong re beha harese ea perela, li-beets tse halikiloeng le linoko. Kopanya hantle 'me u tlatse ka stock ea likhoho.

Re beha mollo o monyane, re koahele sopho ka sekwahelo ebe re pheha metsotso e 25. Re leka haeba meroho e le bonolo, joale sopho e se e loketse.

Tšela sejana ka lipolaneteng, fafatsa ka litlama ebe u sebeletsa ka tranelate e bolila.

Sopho ea harese ea perela e tloaelehileng

Le ha ho le joalo, lijo tsa mots'eare ha se lijo tsa motšehare ntle le thupelo ea pele. Boemong bona, o ka lokisa risepe e latelang.

Lisebelisoa

• Moroho oa khoho - 2 l.
• Khasi ea Bay - 2 likhomphutha.
• Pepere ea pepere - palo ea 5
• Botoro - 1 tbsp. l
• Eiee - 1 pc.
• Lihoete - 2 likhomphutha.
• Celery stalk - 1-2 li-pcs.
• Garlic - leino la 2-3.
• Harese - halofo ea khalase.
• Meroho ho latsoa.
• Pheha moro ho khoho.

Ho pheha:

Re hloekisa meroho, re e khaola ka li-cubes ebe re e romella ka pane ka celery, konofolo le botoro. Stew bakeng sa 7 metsotso.

Kenya harese le litapole mme u tlatse ka moro. Re pheha ntho e ngoe le e ngoe ho fihlela lijo-thollo li bonolo.

Re khaola nama ea khoho e seng e phehiloe 'me, hammoho le letsoai, litlama, re e tšela sopho.

Sopho ea khoho e khubelu ka harese e phehang butle

Monko oa sopho ena o khona ho bapala takatso e matla ea lijo! Kamora ho pheha, o hloka ho e tšela ka lipolanete, khabisa ka litlama le ho ja lijo tse monate!

Lisebelisoa

• Moro oa khoho - lilitha tse 4.
• Perlovka - 1 khalase e mengata.
• Khoele ea khoho - ponto.
• Litapole - 2 likhomphutha.
• Li-beet - ligrama tse 220.
• Eiee, rantipole - 1 pc.
• Tekanyo ea tamati - 45 ml.
• Ho tšela oli. - 2 tsp
• Meroho e sa tsoakoang - ligrama tse 70.
• Litlama tsa Provencal - eseng tsa motho e mong le e mong.

Ho pheha:

Pearl harese tšela metsi a batang 'me u tlohele ho inela bosiu. Hoseng kapa thapama, pheha khoele ea khoho ka khoele ho fihlela e le bonolo.

Eiee e nang le lihoete le lierekisi, ebola, itlotsa ka sekotlolo sa multicooker hammoho le sekhechana sa botoro le peista ea langa le le lej. Pheha metsotso e mehlano ka mokhoa oa "Ho baka", ebe o tšela setoko sa likhoho.

Khaola khaba ea likhoho ka likhechana tse bonolo. Ebola litapole, khaola ka metala kapa li-cubes. Romella metsoako e lokiselitsoeng ho moro. Nako le linoko. Pheha hora (Mokhoa o emisang).

Hlatsoa parsley le dill, chop, e romelle ho sopho hammoho le litlama tse monko o monate tsa Provencal. Pheha metsotso e meng e leshome ka ho chencha sesebelisoa ho Steaming.

Kamora ho pheha sejana, e ka bolokoa lihora tse 24 ka mokhoa oa ho futhumatsa, kahoo ka nako efe kapa efe u ka fepa ntlo ea hau kapa ea baeti lijana tse chesang kapele ....

Sopho ea khoho le harese ea perela, poone le linaoa

Leha ho na le khalori e teng sejong, e phetse hantle ebile e ruile. Re shebella video ebe rea pheha, re latela likhothaletso tsa moapehi.

Lisebelisoa

• Kuku hams - 4 likhomphutha.
• Perlovka - 1 tbsp.
• , Tomate e halikiloeng - ligrama tse 800.
• Li-Beans tse Ntsho li Utiloe - 400 gr.
• Poone - 1 e khonang.
• Eiee - 1 pc.

Ho pheha:

Soak harese lihora tse 'maloa' me u otlolle ka Colander.

Khaola le Fry lieie ka zira le chili.

Ka pane, hammoho le lieie le linoko, behela harese ea perela, maoto a likhoho.

Tšela ka boima ba lilithara tse 1.5. metsi. Tlisa ho pheha mme o tlose bubble.

Kenya tamati e khethiloeng le oregano. Fokotsa mocheso le simmer bakeng sa kotara tse peli tsa hora.

Tlosa lirope tsa likhoho, arola nama le masapo ebe u khaola li-cubes.

Lahlela linaoa ho colander, rinse. Tšela sopho ea poone. Pheha metsotso e mengata ea 7-10.

Sebakeng sa linaoa tse khannoeng, o ka sebelisa foreshe e kolobisitsoeng

Khutlisa khoho ho sopho, kopanya.

Tšela poleiti ka har'a lijana ebe u eketsa cheddar le meroho.

Sopho ea khoho ka lialmonde le harese

Tlhaloso ea mokhoa oa ho lokisa sopho e bobebe ea sopho e tsoang ho li-broccoli le li-inflorescence tsa cauliflower. Tatso ea li-flakes tsa almond tse halikiloeng le harese e sa tsoa phehoa li tlatsa thupelo ena ea pele.

Lisebelisoa

• Broccoli - 0,35 kg.
• Cauliflower - 0,25 kg.
• Moroho oa khoho - 2 l.
• Lebese - 750 ml.
• Veine e tšoeu e omisitsoeng - 80 di ml.
• Pearl harese - 1 tbsp.
• Li-flakes tsa almond - 100 gr.

Ho pheha:

Pele ho soak le pheha ho ruruha ho fihlela e phehiloe. Ebe u tlosa ka hloko li-inflorescence ka khaba e kentsoeng ebe u fetisetsa khalase ho colander. Hang-hang li fafatse ka metsi a batang. Behella moro oa meroho ka thōko.

Cheka lithollo tsa almond haholo kapa u reke li-flakes tse entsoeng ka almond tse sa tsoakoang (matlapa a 5). Fryola linate ka skillet ntle le mafura. Lialmonde li lokela ho ba ntle, empa li se che.

Ka saucepan e ka thoko, lebese le futhumetseng le moro oa hop oa meroho ho ea pheha. Beha broccoli le kholifulawa moo. Fafatsa blender 'me u tlise sopho eo ho pheha e bobebe. Kenya veine e halofo e omileng e tšoeu. Nako le letsoai le pepere ea cayenne. Ebe motsotso o mong hape 'me u tšollele lipoleiti, o eketsa 2 tbsp ka ngoe. harese e phehiloeng. Fafatsa karolo e 'ngoe le e' ngoe ka litlolo tse halikiloeng tsa almond.

Pula ka harese ea pearl

Joalokaha u tseba, asene hangata e etsoa ka grits ea raese. Ena risepe e sutumelletsa meeli, e senya litloaelo. Ho pheha asene le perela le litlolo ka potlako eseng e boima.

Lisebelisoa

• Khoho - 1 pc.
• Perlovka - 1 tbsp.
• Onion - 1 turnip.
• Carrot - 100 dikgerama.
• Likomkomere tse khaotsoeng - ligrama tse 200.
• Litapole - 3 li-PC.
• Pickle ho likomkomere - 1 tbsp.

Ho pheha:

Pheha khoho le harese e bolileng ka pane e arohaneng.

Abela onion le sechu ka oli ea meroho.

Khaola lihoete ebe o beha onion.

Re halika likomkomere kapa tse tharo ho grater, Fry ka thoko, metsotso e 5 ebe re e fetisetsa merohong e meng.

Re tlosa likhoho ka har'a moro.

Ka pitsa e nang le sopho, beha litapole tse khaotsoeng.

Re khaola nonyana e koetsoeng hore e be masapo le pulp.

Metsoako ea nama e khutlisetsoa sopho hammoho le moaparo oa meroho-likomkomere.

Takatso e halikiloeng ea likomkomere e eketsoa ka sopho ebe e tsoakoa.

Sopho ea lijo tsa motšehare e pelo

Bakeng sa ho pheha, ho hlokahala hore u qete nako e ka bang hora. Phello e tla ba sopho e monate haholo e nang le likhechana tse bobebe tseo u batlang ho li ja le ho feta. Risepe e latelang ea sopho (lilitha tse 3).

Lisebelisoa

• Makhasi a linonyana a ka bang 1 kg.
• Letsoai - 1 tbsp. l
• Dill - 1 tetemang.
• Barele - ligrama tse 100.
• Litapole - 4 likhomphutha.
• Onion - 1 turnip.
• Oli ea meroho ke ea boikhethelo.
• Allspice - 1 tsp
• Carrot - 0,125 kg.

Ho pheha:

Fillet ea nama ea khoho e tšeloa ka metsi a hloekileng a batang. Pane e hotetse mollo. Moro o fumanoa mollong o matla oa bohareng. Foam, joalo ka moro o mong le o mong oa nama, e lokela ho tlosoa khafetsa.Moro o lokela ho lula o totobetse.

Nama e ntšoa. E tlameha ho hlophisoa ho fumana likhoele tse nyane, tse tla boela li khutlela moro. Masapo, haeba a teng, a lahloa kaofela.

Litapole tse halikiloeng. Litapole tse daetsoeng li tšeloa ka sekotlolo sa sopho.

Berese ea eketsoa 'me sopho e entsoe ka letsoai.

U ka halika lihoete le eiee ka oli ea limela, kapa u ka li eketsa li le tala. Lihoete le lieie li eketsoa kamora metsotso e 10 kamora ho qala ha litapole le harese.

Qetellong ea ho pheha lisebelisoa tsohle, dill e ea tšeloa.

Sejana se lokela ho cha ka metsotso e meng e 2.

Sopho e chesang e tšeloe ka har'a lipolanete tse tebileng.

Sopho ea khoho e nang le li-mushroom, spinach le harese

Lijo tsa pele tse chesang tsa lijo tsa motšeare ka lijo-thollo, meroho le li-mushroom li ntse li tsoela pele ka sehlooho sa li-mushroom.

Lisebelisoa

• Moroho oa khoho - 2 l.
• Barele - ligrama tse 150.
• Carrot - 2 likhomphutha.
• Eiee - 1 pc.
• Celery - likhaba tse 2.
• Champignons - 300 dikgerama.
• Garlic - 20 dikgerama.
• Khoho e phehiloeng - ligrama tse 400.
• Rosemary, thyme, basil - 1 tsp e 'ngoe le e' ngoe.
• Spinach - ligrama tse 150.
• Veine e tšoeu - ligrama tse 100.

Ho pheha:

Khaola celery, lihoete tse tšesaane le eiee e bohareng.

Tlama konofolo hantle. Hlatsoa li-mushroom ka likhaba.

Fry meroho eohle ka li-mushroom ka metsotso e 10 ka oli.

Qetellong ea sechu, tšela veine e tšoeu le linoko ka pane. Tšoaea metsotso e meng e 5.

Ka saucepan e tebileng kopanya meroho e halikiloeng le li-mushroom, harese ea pearl. Hang ha e se e phehiloe, beha litlama, likotoana tsa likhoho, sipin ka pane. Pheha metsotso e meng e 10.

Sopho e nang le harese, likhahla tsa khoho le litlama ho cooker e liehang

Tsela e latelang ea ho pheha sejana sa pele ka cooker e liehang ho hang e ke ke ea u tlohela u sa tsotelle. Monko oa sopho ea likhoho o tla bokella malapa kichineng!

Lisebelisoa

• Metsi - 4 l.
• Perlovka - 0.5 tbsp.
• Kuku - ponto.
• Eiee, rantipole - 1 pc.
• Dill, parsley - 1 tetemang e mong le e mong.
• Bolila kvass ho tloha koro makala - tse 'maloa tsa st. likhaba.
• Lavrushka, linoko - bakeng sa e mong le e mong.

Ho pheha:

Soak harese ka letsatsi.

Hlatsoa likhoho, beha ka sekotlolo sa multivar ka li-groats tse phetseng hantle, tlatsa ka metsi. Pheha ka hora e le 'ngoe (Mokhoa oa ho tima). Kamora halofo ea hora ea ho pheha, u se ke ua lebala ho romela lieie tse khabetsoeng le lihoete tsa shabby sopho. Nako ea ho latsoa.

Tlosa khoho ho multivar, arola nama ho masapo, e khutlise hape ka har'a moro. Tlisetsa ho pheha hape, eketsa kvass.

Rinse meroho, chop. U ka e romela sopho hang-hang kapa u fafatsa karolo ka 'ngoe ka thoko - mona ke kamoo u e ratang haholoanyane. Pheha metsotso e mashome a mabeli ho Steam.

Turkey le sopho ea mabele

Ka risepe, nama ea khoho e nkeloa sebaka ke katse e mafura a fokolang, ka hona sejana se ka jeoa le nakong ea lijo.

Lisebelisoa

• Turkey moro - 2 l.
• Perlovka - 1 tbsp.
• Lihoete, lieie - 1 pc.
• Greens - ka leihlo.
• Letsoai ho latsoa.

Ho pheha:

Pheha moro ho nama ea Turkey, ka metso ea parsnip le celery.

Ha metsi a pheha, lahla harese ea perela le lihoete tse khabetsoeng le lieie. Pheha ho fihlela harese e phehiloe. Arola nama ka likhoele ebe o tšela ka pane. Tšela sopho, nako le pepere le litlama.

Cheese sopho e phehang butle

Motsoako oa ho etsa sopho ea chisi ka cooker e liehang ho halikiloeng ka harese ea perela e fapanya menu ea letsatsi le letsatsi mme o khotsofatsa 'mele ka micronutrients.

Lisebelisoa

• Supu e behiloeng - 1,8 l.
• Briquette ea chisi - ligrama tse 285.
• Litapole - 2 likhomphutha.
• Barele - 0,1 kg.
• Lean lehloa, linoko - ka leihlo.

Ho pheha:

Hlatsoa harese ka botlalo ka metsing a batang. Lokolla litapole matlalong, u li kha ka mokhoa oa li-cubes, u li tšele ka sejana se seholo se nang le lijo-thollo tse lokiselitsoeng. Tšela lilithara tse ka bang peli tsa moro o phehiloeng pele, letsoai le pepere ebe u pheha lihora tse peli ka mokhoa oa "Stew".

Ebola meroho bakeng sa ho apesa le ho chop ka khabelo ka hohle kamoo ho ka khonehang. Fry ntho e ngoe le e ngoe ka oli ea meroho.

Kamora metsotso e 60, beha meroho e tšetsoeng kahara sekotlolo se phehang se nang le phepo e ngata ka litapole, khabisa litlolo tse omisitsoeng tsa linoko. Hlakola chisi ebe o e tšela ka sopho metsotso e seng mekae pele ketso ea moetlo e felile.

Sopho ea harese le li-mushroom tsa naha

Li-mushroom tsa morung li na le tatso le monko o khethehileng ho feta tse lengoang lapeng. Ka lebaka la monyetla ona oa sehlahisoa, sopho e tsoang ho eona e fumana satiety e ikhethang le tatso.

Lisebelisoa

• Litapole - li-tubers tse 2-3.
• Letsoai, pepere e ntšo - ho latsoa.
• Lavrushka - makhasi a 2.
• Oli ea mohloaare - 40 di ml.
• Eiee, rantipole - 1 pc.
• Li-mushroom tsa moru - 0,2 kg.
• Barele - 100-150 ligrama.
• Bolila tranelate - bakeng sa ho sebeletsa.

Ho pheha:

Re hlatsoa li-mushroom ka hloko le ho li hlatsoa.

Bakeng sa moro, o hloka lilithara tse 3 tsa metsi (o ka nka moro oa likhoho o itokiselitseng satiety).

Hoo e ka bang metsi a belang, tšela li-mushroom.

Khabareng, ebola lihoete, lieie, litapole.

Tšela ka oli ea mohloaare meroho eohle ntle le litapole.

Re ntša li-mushroom ho moro, khaola ka li-cubes.

Re li khutlisetsa paneng hammoho le lieie tse kholo le lihoete.

Kenya harese ebe o pheha metsotso e 10-15.

Ebe re beha li-litapole tsa litapole, tse 'maloa tsa parsley, letsoai le pepere.

Pheha sopho ho fihlela litapole tsa litapole li nolofatsa.

Sebeletsa sejana ka tranelate e bolila le litlama.

Peo ea harese ea harese e nang le champignons

Fans ea lijana tsa li-mushroom e tla thabela ho pheha khase ea pele e chesang e nang le motsoako le harese e ntle ea perela. Mahlale a ho pheha hamorao sengoloeng.

Lisebelisoa

• Moroho oa khoho - 1,2 l.
• Litapole - 0,2 kg.
• Perlovka - 70 gr.
• Champignons - 150 gr.
• Onion e tšoeu - 1 turnip e nyane.
• Parsley - 0.5 tethe.
• Oli ea limela - bakeng sa amateur.
• Pepere, letsoai - 1 pina e ngoe.
• Motsoako oa litlama tsa Provencal le tarragon - 15 g ea motsoako o mong le o mong.

Ho pheha:

Khaola litapole ka li-cubes tse mahareng, li-mushroom ka likarolo. Ka khabeloa onion hantle.

Re tšela litapole tse halikiloeng ka moro o belang ebe re eketsa harese e kolobisitsoeng pele. Koahela 'me u phehele metsotso e leshome.

Ha re ntse re pheha litapole ka lijo-thollo, re roala liiee le li-mushroom. Tšela lieie ka pane e chesang e halikiloeng le botoro metsotso e 'meli, ebe u e kopanya le li-mushroom le simmer metsotso e meng e supileng.

Letsoai, pepere sopho ebe o tšela lieie e halikiloeng ka li-mushroom ho eona. Pheha metsotso e meng e 5, ebe u beha metsoako e meng - tarragon, parsley le Provence litlama.

Kopanya ntho e ngoe le e ngoe ebe u pheha ho fihlela perela ea perela e loketse. Se ke oa tšoha hore litapole li tla nkuoa, hobane sebopeho se sa tsoakoang sa meroho se tla fa sopho e tšoanang le ponahalo e ntle.

Re tlohela sopho e felileng metsotso e 15 ho tsitlallela. Tšela sejana ka lipoleiti ebe u fafatsa ka litlama tse khoriloeng hantle.

Barele asene ho cooker e liehang

Haeba u rata li-pickles, ka hona risepe e latelang e tla lumellana le tatso ea hau ka bomong. Ho kopana ha metsoako e fapaneng ho baka sejana se sa tloaelehang le se ikhethileng, 'me lisebelisoa tsa ntlo ka pel'a sefahleho sa multicooker li tla nolofatsa tšebetso ea mosebetsi.

Lisebelisoa

• Cucumber ea Pickled - 2 li-pcs.
• Pearl harese - 0.5 tbsp.
• Masapo a nama ea kolobe (kapa khoho) - 0.5 kg.
• Lihoete, lieie - 1 pc.
• Litapole - li-pcs tse 3-4.
• Letsoai, le halika oli - ka leihlo.

Ho pheha:

Tšela oli ka sekotlolo sa multivar ebe u tšela lieie e khabetsoeng ka lihoete le Fry.

Pearl harese tšela metsi a chesang.

Ka khaba likomkomere.

Ha lieie le lihoete li fepa, re li hlahisa ka harese.

Ntle le ho tima mokhoa oa "Frying", re romella nama e hlatsoitsoeng ho cooker e liehang.

Kamora metsotso e 4, tšela likomkomere le letsoai ho linoko tse setseng.

Ka "Sopho" mode, sejana se pheha ka metsotso e ka bang 40.