Oatmeal ea lefu la tsoekere

Karolo ea pheko ea phepo e nang le tsoekere e ngata 'meleng e bohlokoa haholo, hobane lenane le thehiloeng hantle le tšehetsa boleng ba tsoekere ea mali ka meeli e amohelehang. Lihlahisoa li khethoa ke index ea glycemic (GI). Boleng bo bontšang sekhahla seo tsoekere e kenang 'meleng ka mor'a ho ja lijo tse itseng kapa seno se itseng.

Lijo tse ling tse lumelloang li thusa haholo lijong tsa hau, kaha li ka fokotsa tsoekere ea mali. Tsena li kenyelletsa oatmeal ea lefu la tsoekere la mofuta oa 2. Ho tsoa ho eona pheha lijana, li-broth le jelly. Sena ke se tla tšohloa sehloohong sena.

Thepa ea kalafo le li-contraindication tsa oatmeal bakeng sa lefu la tsoekere la mofuta oa 2 li hlalositsoe ka tlase, mokhoa oa ho pheha oo decoction, jellyme ea oatmeal ntle le tsoekere, hoa khoneha ho ja oatmeal bakeng sa bakuli. Karolo ea GI bophelong ba motho ea lefu la tsoekere e boetse e hlalosoa le bohlokoa ba oatmeal le bran bo hlahisoa.

Lenane la li-oats

Lihlahisoa tse nang le letšoao la likarolo tse ka bang 50 li lokela ho ba teng lijong. Li ke ke tsa eketsa tsoekere ea mali. Ka makhetlo a mabeli ka beke hoa lumelloa ho ja lijo ka boleng bo pakeng tsa li-unit tse 69. Empa lijo, lino, tse nang le GI ea likarolo tse 70 kapa ho feta, li thibetsoe ho kenngoa lenaneng, hobane sehlopha sena sa lihlahisoa se ka eketsa maemo a tsoekere 'meleng ho isa ntlheng e thata.

Keketseho ea index e ka angoa ke mokhoa oa ho pheha le ho tšoana ha lijana. Molao o latelang o sebetsa ho mofuta o mong le o mong oa phala - tenya polao, kholo ea eona e bontša. Empa ha a tsohe hampe, ke lihlopha tse 'maloa feela.

Oatmeal ea lefu la tsoekere e lokela ho lokisoa ho latela melao e meng. Pele, ba e lokisa ntle le ho eketsa botoro, ho a khoneha, ka bobeli ka metsi le lebese. Taba ea bobeli, o lokela ho khetha li-oats ntle le ho eketsa litholoana tse omisitsoeng, hobane tse ling li ama hampe bophelo ba batho ba lefu la tsoekere.

Ho utloisisa potso, na ho ka khoneha ho phekola Hercules ka lefu la tsoekere, o lokela ho tseba litaba tsa eona tsa GI le khalori. Ka tsela, bakuli ba nang le boima ba 'mele bo feteletseng ba lokela ho ela hloko ka ho khetheha boleng ba lihlahisoa tsa caloric.

Oats e na le meelelo e latelang:

• index ea oatmeal glycemic ke likarolo tse 55,
• khalori ka ligrama tse 100 tsa sehlahisoa se felileng e tla ba 88 kcal.

Ha ho le joalo, likhopolo tsa oatmeal le lefu la tsoekere li lumellana ka botlalo. Lenane la eona le maemong a bohareng, e u lumellang ho kenyelletsa porridge ena ka har'a menyu, empa eseng makhetlo a fetang a mabeli ho isa ho a mararo ka beke.

Ka nako e ts'oanang, phepo ka boeona ha ea lokela ho kenyelletsa lihlahisoa tse ling tse nang le GI e mahareng le e phahameng.

Melemo ea habore

Hercules porridge ke e 'ngoe ea likarolo tsa lijo tse ngata tse reretsoeng ho theola boima ba' mele haholo, ho tlosa k'holeseterole e mpe, ho etsa hore ts'ebetso ea ts'ebetso ea gastrointestinal e sebetse. Mofuta ona o kenyelletsa liprotheine tse tsoang mohloling oa limela le lik'habohaedreite tse rarahaneng, tse robehileng butle butle ke 'mele le nako e telele li fana ka maikutlo a ho ba monate. Ka lebaka la sena, baatlelete bohle ba ja poroko.

Oatmeal e na le palo e kholo ea li-antioxidants tsa tlhaho (beta-glucans). Ba tlama lihlahisoa tsa halofo ea bophelo, li-radicals, 'me ba li tlosa' meleng. Hape, li-antioxidants li imolla motho ea k'holeseterole e mpe, thibela ho thehoa ha e ncha. Li-glucans tsa Beta li fokotsa ho tsofala.

Phekolo ea oats e sebelisoa ka bongata ho mafu a gastrointestinal. Li-oats tse halikiloeng tse koetsoeng ka sekhukhu, tse koahelang marako a khubung ea mala, ka tsela eo, li fokotsa ho se thabe ka mpeng.

Oatmeal ea lefu la tsoekere e bohlokoa ka lebaka la boteng ba lintho tse joalo:

1. Li-vithamine tsa B,
2. potasiamo
3. calcium
4. magnesium
5. tšepe
6. limela tsa protheine
7. fiber.

Oats e sebelisoa ho tšoara ts'ebetso e fokolang ea botona le botšehali ho banna. Ho fana ka lijo-thollo tsa hoseng feela e tla ba thibelo e ntle ea ho se sebetse thobalanong. Lintho tse khethehileng tse etsang lijo-thollo li hlohlelletsa tlhahiso ea testosterone ea hormone.

Li-Hercules tse nang le lefu la tsoekere li na le phello e molemo 'meleng:

• O tlosa cholesterol e mpe,
• e eketsa tlhahiso ea insulin,
• e thibela ho sokela le ho ruruha,
• e ntlafatsa peristalsis ea rectum,
• e theha mosebetsi oa pampitšana ea gastrointestinal.

Melemo le likotsi tsa li-oats li ka hlahlojoa ka mokhoa o ikemetseng, ho latela leseli le hlahisitsoeng sehloohong sena. Oatmeal ho lefu la tsoekere mellitus e ka ba le litlamorao tse mpe feela maemong a ho se mamellane ha motho ka mong ho glitter ea motho, e leng karolo ea lijo-thollo tsena.

Bakeng sa batho ba nang le lefu la tsoekere ba nang le mathata a ho nona haholo, 'mele oa ka mpeng le cholesterol e ngata, o lokela ho ja oatmeal khafetsa.

Oats

Mofu oa oat ke mokhoa oa ho folisa maloetse a mangata. Kerese ena ke khale e sebelisoa litlhare tsa setso ho loants'a mafu a mpeng, sebete, pelo le tšoelesa ea qoqotho. Ka lebaka la khaello ea li-contraindication, ho ka etsahala ho sebelisa decoction bakeng sa baahi ba nang le lefu lefe kapa lefe, hobane ha e e-so utloise mang kapa mang ho hloekisa 'mele oa chefo le lihlahisoa tsa halofo ea bophelo.

Batho ba bangata ba thahasella potso ena - ho etsa li-oats bakeng sa lefu la tsoekere? Ho na le mekhoa e fapaneng ea ho pheha, leha ho le joalo ho na le molao o hlaselang - ho hlokahala hore o hlahise lihlahisoa tse tala tse rekiloeng feela k'hemisteng.

Ka tlase ke litlolo tse tsebahalang haholo tsa li-decoctions le infusions, tse nang le litlhahlobo tse ntle feela tse tsoang ho batho kamora ho etsa kalafo e felletseng.

Bakeng sa infusion ea pele, o hloka metsoako e latelang:

1. li-blueberries tse peli
2. halofo ea khaba ea peo ea folaxe
3. khaba ea makhasi a linaoa tse lohiloeng, e lekanang lehlokoa la oat e tala.

Kopanya linoko tsohle 'me u tšollele li-milliliters tse 300 tsa metsi a belang, e tlohele e tsoe ka lihora tse 12 ka har'a thermos, ebe o qhekella le ho noa letsatsi lohle. Nako ea kalafo e tsoa matsatsing a 14 ho isa ho a 30. Ebe o hloka ho nka phomolo ea libeke tse peli.

Mokhoa oa bobeli oa ho etsa li-oats ho theola tsoekere ea mali o tla nka lihora tse peli. Etsa decoction hoa hlokahala ka mekhahlelo e 'meli. Rinse lijo-thollo tse rekiloeng ka har'a k'hemiste tlas'a metsi a kenang, inela ligrama tse 250 tsa oats bakeng sa hora e le 'ngoe ka metsi a pholileng, ebe u li tšela ka sekontiri ebe o li chesa, ebe u belisa hora e le' ngoe.

Lumella moro hore o pholile o le mong, ebe o tšela, o tšollele lijo-thollo ebe o eketsa metsi a lekaneng ho etsa litha e le ngoe. Boloka ka sehatsetsing. Phekolo ea lefu la tsoekere le oats e tjena: halofo ea hora pele ho lijo, noa limililitara tse 100 tsa infusion, makhetlo a mararo ka letsatsi.

Nako ea kalafo e tla ba libeke tse peli, ka mor'a moo u hloka ho phomola beke.

Kissel ka oatmeal

Ho tsoa ho lefu la tsoekere o ka pheha jelly ea oatmeal. Ho feta moo, ho na le litlolo tse 'maloa - ho tloha ho pheha ka setofo, ho pheha ka cooker e liehang. Motho e mong le e mong a ka khetha mokhoa o bonolo le o theko e tlase.

Oatmeal ha ea lokela ho ba le tsoekere e tšoeu. Mmaraka oa sejoale-joale oa meriana o fana ka li-diabetes tse fapaneng mefuta e mengata ea li-sweeteners - fructose, sorbitol, xylitol, stevia. Ha u khetha monate, fana ka khetho ea tlhaho (stevia, fructose).

Hape, batho ba nang le lefu la tsoekere ba lumelloa ho pheha litholoana tse tala le jerese e bolila, ba sebelisa oats e sithabetsoeng ho ea sebakeng sa phofo ho fapana le setlolo. Mahlale a ho pheha a ntse a tšoana. Empa ka tlase ho risepe ea kissel e hlahisitsoeng ke lefu la tsoekere ho tla thusa ho hlola lefu lena.

Jelly ea Oatmeal e hlophisitsoe ho tsoa metsong e latelang:

• Ligrama tse 300 tsa oatmeal
• likarolo tse peli tsa bohobe ba rye bo omisitsoeng,
• litha ea metsi a hloekisitsoeng
• letsoai ho latsoa.

Kopanya lijo tsohle ntle le letsoai ebe u tlohela lihora tse 48, ka linako tse ling u hlohlelletsa, lihora tse ling le tse ling tse supileng. Kamora ho hula metsi ka cheesecloth ebe o pepeta boima. Simmer ka mocheso o tlase bakeng sa hora, e le hore ho ts'oanang ha seno se lekane, letsoai ho latsoa. Lino tse nooang tse lokiselitsoeng ho latela risepe ena ha li sebetse feela joalo ka kalafo ea setso, empa hape li fetoha lijo tse matlafatsoang tse phetseng hantle bakeng sa mokuli.

Ha ho khonehe ho phekola ho tloha ho lefu la tsoekere ka ho sa feleng, empa o ka fokotsa lefu lena ka ho latela phepo e nepahetseng le ho sebelisa meriana ea setso.

Risepe ea oatmeal

- Ja oatmeal ea lefu la tsoekere. Sejana se joalo se tla fana ka maikutlo a tšoarellang a ho satiety le ho qala tšilo ea lijo. Porridge e lokisetsoa kapele, kahoo lijo tsa hoseng li tla lula li nchafatsoa 'me ka nako e ts'oanang, ho sebelisoe nako e nyane.

Ho hlophisoa ha lijo-thollo tsa lebese ho lokela ho etsahala ho latela molao o itseng - lebese le tlotsoa ka metsi ka karolelano ea motho a le mong. Ke ka hona, sejana se fetohang se na le khalori e tlase, empa ha e hlahe ka boleng ba tatso, ka hona ha ho na kelello ea ho sebelisa lebese le le lengata.

Litholoana le monokotsoai li lumelloa ho eketsoa ho oats e phehiloeng bakeng sa lefu la tsoekere la mofuta oa 2. Li lokela ho khethoa ho latela lethathamo la lijo tse nang le index ea "glycemic" e tlase e ke keng ea eketsa tsoekere ea mali.

Boteng ba lefu la tsoekere la mofuta oa 2, monokotšoai le litholoana tse latelang lia lumelloa:

1. liapole, lipere,
2. currant
3. litholoana life kapa life tsa lamunu - lilamunu, tangerine, grapefruit,
4. cherries
5. apricots, lero, liperekisi,
6. gooseberry
7. li-blueberries
8. Kamora
9. plums.

Ho etsa porridge bakeng sa lefu la tsoekere, o tla hloka lisebelisoa tse latelang:

• Limililone tse 200 tsa lebese, metsi a lekanang
• lithaba tse 'ne tsa oatmeal,
• tse 'maloa
• li-walnuts tse tharo.

Kopanya metsi le lebese, tlisa ho pheha, eketsa oatmeal le kopanya. Simmer metsotso e 15. Kamora moo, ha phala e se e fihlile ka mocheso o amohelehang, eketsa monokotsoai le linate tse sithabetseng.

Ho ja lefu la tsoekere ke lijo-thollo tsa bohlokoa tse sa lokelang ho nyahlatsoa, ​​hobane ho na le phofo e le 'ngoe feela e tla tlatsa' mele ka fiber ka 80% ea tloaelo ea letsatsi le letsatsi.

Malebela a Endocrinologist

Ka bomalimabe, lefu la tsoekere la 2 le ama batho ba bangata selemo se seng le se seng. Sena se bakoa ke mabaka a 'maloa - bophelo bo boima, bophelo ba ho lula fatše, khatello ea maikutlo, boikemisetso. Ho thibela lefu la tsoekere, o lokela ho etela endocrinologist bonyane hanngoe ka selemo.

Ka tsoekere e phahameng ea mali, karolo ea lijo tsa carb e tlase ha ea lokela ho nyenyefatsoa. Phekolo ea lefu la tsoekere mellitus ea mofuta o sa itšetleheng ka insulin e thehiloe phepong e nepahetseng, e thusa ho laola khatello ea glucose 'meleng.

Ho ikoetlisa ka bonolo ho thusa le lefu la tsoekere. Li lokela ho ba khafetsa, bonyane makhetlo a mararo ka beke, thuto e le 'ngoe e nka metsotso e 45-60. O ka palama baesekele, o sesa, o matha, o ea yoga le ho ikoetlisa. Haeba sena sohle ha se nako e lekaneng, joale nka maeto ho sebetsa ka maoto.

Bakeng sa lefu la tsoekere, litlolo tsa meriana ea setso li ka sebelisoa. Li-Sashes, li-stigmas tsa poone, monokotšoai oa Jerusalema le lithunya tsa Amur velvet li ipakile li le hantle.

Mokhoa oa ho phekola lefu la tsoekere, ngaka ea endocrinologist e tla u joetsa. Leha ho le joalo, kalafo ea ho ja bakeng sa lefu la tsoekere le lipapali ke tefo e ntle ka ho fetisisa bakeng sa lefu lena.

Ka video e sehloohong sena, Elena Malysheva o bua ka melemo ea li-oats.