Mokhoa oa ho theola cholesterol ea mali

Ka tekanyo e phahameng ea "cholesterol" e mpe (selekanyetso sa k'holeseterole), methapo ea methapo ka hare e angoa ke li-plaque tse matla, phallo ea mali e fokotsehile. Lieipi le litho li fumana oksijene e nyane, metabolism ea tsona ea senyeha. Litlhare tsa lapeng le tsa setso li fokotsa cholesterol ho ea ho tloaelehileng, ho thibela lefu le sa foleng la methapo ea mokokotlo (atherosulinosis), lefu la pelo (CHD), angina pectoris, lefu la pelo, ho otla.

Cholesterol e mpe le e ntle

Ho bolela'ng? Ka nako e 'ngoe hona joale, maikutlo a thehiloe kelellong ea sechaba hore ntho ena ke ntho e kotsi haholo, sesosa sa mafu a tebileng, boemo ba eona maling bo tlameha ho fokotseha ka tsela efe kapa efe.

Sengoloa sa 2018 se hlahisa pelaelo ka tumelo e amoheloang ka kakaretso ea hore cholesterol e phahameng ea mali ke sesosa se ka sehloohong sa lefu la pelo. Ho phethoa hore ka cholesterol e tlase le e phahameng, menyetla ea mafu a pelo le methapo e batla e tšoana.

Ha e le hantle, motsoako ona o bohlokoa 'meleng.

Melemo ea k'holeseterole ke ho thehoa ha lesapo la metsoako ea sele, ho nka karolo ho hlahiseng cortisol, estrogens, testosterone, lihormone tse ling, ho fumaneha ha membrane ea lisele, sebopeho sa vithamine D, le ts'ireletso khahlanong le neoplasms. Tloaelo ea boemo ba eona maling e ea hlokahala bakeng sa tsamaiso ea 'mele ea ho itšireletsa mafung, bokong bakeng sa thibelo ea ho senyeha ha memori, le' dementia '(dementia).

Tekanyo ea cholesterol e tlase kapa e phahameng e kotsi.

Ho pakiloe hore maemo a tlase a amana le khatello ea maikutlo, tšekamelo ea ho ipolaea kapa mabifi.

Ho tloha k'holeseterole, likokoana-hloko tse tona le tse tšehali tse ka har'a marenene a adrenal li theha mofuta oa li-hormone oa steroid e le selelekela sa cortisol. Ho banna, imaenolone e etsa testosterone, ho basali, estrogen.

Cholesterol e tšoana le boka ba linotsi, e kopanya thepa ea lintho tse kang mafura (lipids) le li-alcohols, tse se nang metsi ka bongata. Motsoako oa mali o kenyelletsa lintho tse ling tse kang mafura.

Khaled e sa kenelle ka metsing, e tšoanang le mafura, e hlahisoa ke sebete le mala ka nako ea ho phatloha hoa lijo tse mafura. E nka karolo liphihlelong tse nang le oxidative ho fa 'mele matla. E le karolo ea mafura a ikhethileng, a sireletsa khahlanong le serame. Sireletsa litho tsa ka hare ho tsoa molemong oa tšenyo ea mochini, joalo ka monko o tšosang.

Phospholipids qhibilihang ka metsing, laola pono ea methapo ea sele, e hlokahalang bakeng sa phapanyetsano ea linaha tse peli.

Ha li tsamaisoa ka mali, lintho tse kang mafura li fumana khetla ea protheine lipoprotein (lipid-protein complexes).

Lipoprotein tse tlase haholo (VLDL) e hlahisa sebete. Li na le li-triglycerides (ho fihlela ho 60%), hammoho le cholesterol, phospholipids, protheine (e ka bang 15% ka 'ngoe).

• Mofuta o mong oa VLDL o fana ka li-triglycerides ho li-adipose tiske, moo li robehileng le ho bolokoa, 'me sebete se sebetsa se setseng.
• Mofuta o mong oa VLDL o hlahisa li-acid tse mafura linthong tsa thipa. Ba ikhula maling, ba fetoha lipoprotein tse mahareng. Boholo ba dikarolwana tsa bona bo nyane, bo haufi le LDL ka lebaka la dikahare tsa cholesterol e phahameng.

Cholesterol e “kotsi” (likaroloana tse nyane tsa VLDL) hoa hlokahala ho fokotsa ho ea ho tloaelehileng, ho ama marako a methapo ea methapo.

Li-lipoprotein tse fokolang haholo (LDL) e na le cholesterol e ka bang 45%. E sebelisoa ke lisele tsa mmele moo ho nang le kholo e kholo le karohano ea lisele. Kaha sele e bopehile ka sekhechana sa LDL e sebelisa li-receptor, sele e ea e nka, e e roba ebe e amohela thepa ea moaho. Khatello (level) maling a LDL e eketseha ka phepelo e ngata ea lijo tse mafura.

Tekanyo e phahameng ea "cholesterol" ena e mpe e fokotseha hore e be e tloaelehileng - mofuta ona oa lipoprotein o hlahisa mofuta oa likhalase tsa cholesterol tse amang marako a methapo, li theha liathomo tsa methapo ea methapo, le ho eketsa kotsi ea ho hlaseloa ke pelo le stroke.

Litho tse phahameng tsa methapo (HDL) e na le liprotheine tse ka bang 55%, 25% phospholipids, cholesterol ea 15%, li-triglycerides tse ling.

HDL ha e kenelle ka seleng; k'holeseterole e mpe e sebelisitsoeng e tlosoa ka holim'a karolo ea sele. Sebeteng, e hlahisa li-acid tse ngata, tseo 'mele o li ntšang ka har'a mala.

Mofuta ona oa lipoprotein ke "cholesterol" e ntle. Molemo o ho thibela ho boptjoa ha lipampiri tsa atheromatous; Ho boloka boemo ba eona ka palo eohle ea lipoprotein ka mokhoa o tloaelehileng ho molemo bakeng sa bophelo ba vascular.

• Cholesterol e "mpe" e kena ka seleng, ho kotsi ho likepe ka bokhoni ba ho bopa lipampiri,
• kamora ho sebelisoa, k'holeseterole e "ntle" e e tlosa ka har'a membrane ea sele ebe e e isa ho sebete,
• maemong a ho se atlehe, likaroloana tsa "cholesterol" tse mpe "li sala maling, li lutse maboteng a ka hare a methapo ea mali, li fokotse lumen, li hlohlelletsa kholo ea mali, ho kenyeletsa le litho tsa bohlokoahali - pelo, bokong.

Lethathamo la litekanyetso tsa cholesterol ka lilemo tsa banna le basali

Sebete, mabota a mala a manyane, liphio le litšoelesa tsa adrenal li hlahisa hoo e ka bang 80% ea cholesterol. 20% e setseng e lokela ho tla le lijo.

Tloaelo ea k'holeseterole e felletseng maling a banna le basali

Bakeng sa thibelo ea atherosulinosis le mathata a eona, ha ba fokotsa cholesterol e "mpe" feela, empa hape ba fihlella boemo bo nepahetseng ba "botle" le "bobe" - haeba ho na le likaroloana tse ngata tsa letsoalo le tlase, ho hlokahala hore ba theole boemo ba bona ho ba bo tloaelehileng. Ho seng joalo, mmele o ke ke oa ba le likaroloana tse lekaneng tsa HDL ho isa likaroloana tsa LDL sebeteng bakeng sa cleavage.

Tloaelo ea k'holeseterole e felletseng maling ke 5.0 mmol / l. Ho lumeloa hore kotsi ea li-atherosulinotic plaque e eketseha ka maemo a kaholimo ho 5.0 mmol / L.

Kakaretso ea cholesterol e phahameng:

• leseli: 5-6.4 mmol / l,
• kahare: 6.5-7.8 mmol / l,
• phahameng: kaholimo ho 7.8 mmol / l.

Tloaelo ea "cholesterol" e ntle "

• ho banna - 1 mmol / l,
• ho basali - 1,2 mmol / l.

Basali ba na le "cholesterol" e ntle e phahameng ka ho fetisisa, empa ba khaotsa ho ilela khoeli.

K'holeseterole e phahameng haholo le eona e kotsi ha e fetisa tloaelo e mpe.

Boithuto bona bo fihletse qeto e makatsang ea hore boemo bo phahameng ba "cholesterol" e ntle le lefu li amana.

Tloaelo ea k'holeseterole e "mpe" (LDL):

• ho banna le basali - 3.0 mmol / l.

Ho fetisa moetlo oa kakaretso, "hantle", "mpe" cholesterol e bonts'a ho se sebetse hantle.

Phuputso e phethile ka hore botsofaling ha ho na kamano pakeng tsa cholesterol e "mpe" e phahameng le lefu la pelo.

Ts'ebetso ea qoqotho e fokotsehileng (hypothyroidism) ke sesosa se ka eketsang cholesterol e "mpe". Ho fapana le hoo, ka hyperthyroidism, boemo ba eona bo fokotsehile.

Boithuto bo tiisa kamano pakeng tsa ts'ebetso ea qoqotho e fokotsehileng le lipids tse phahameng tsa mali.

Phuputso e 'ngoe e tiisitse ho hokahana ha litekanyetso tsa TSH le cholesterol.

Phuputso e 'ngoe ea 2018 e tiisa hore hypothyroidism e amahanngoa le kotsi e eketsehileng ea ho ba le lefu la pelo le methapo.

Tekanyo ea li-triglycerides - ka tlase ho 1,7 mmol / l. Keketseho ea boemo ba triglycerides maling ha e bapisoa le lipontšo tse tloaelehileng tsa tlolo ea molao 'meleng.

Boleng bo nepahetseng ba tloaelo bo khetholla lilemo:

Cholesterol plaque, vasher atherosclerosis

Kotsi ea letlapa le atheromatous ha ho na monyetla oa hore, ka lebaka la liphatsa tsa lefutso, 'mele o hlahisa likaroloana tse kholo tsa LDL - ha li khone ho kena lipakeng tsa lisele tsa mabota a methapo ea methapo.

Li-plaque tsa atheromatous li theha lipoprotein tse tlaase haholo le tse tlase (VLDL, LDL).

• Likokoana-hloko tsa LDL li "senyehile", "li tšaba" mongobo. Maqhubu a qhobosheaneng hantle a khomarela lerako le sa sebetseng hantle la methapo ea kutlo, lisele tsa eona li "monya" marang-rang.
• Libakeng tse khubameng, libakeng tsa bifurcation le branching, moo ho nang le pherekano e eketsehileng, ho na le litšisinyeho - tse ikhethang ho mokokotlo oa methapo ea pelo - phallo ea mali e senya hanyane ka hanyane boreleli bo kahare, bo tlatsetsang khatello e phahameng ea mali. Ka lebaka leo, likaroloana tsa cholesterol ea VLDLP le LDL li tsitsitse sebakeng se senyehileng.

Boemong bo sithabetsang maling - lihormone adrenaline, serotonin, angiotensin. Ba fokotsa boholo ba lisele tsa mabota a methapo ea methapo, sebaka se pakeng tsa bona sea eketseha, 'me "cholesterol" e mpe e kenella moo.

Li-cholesterol tse "mpe" li kenella ka potlako, haholo-holo tlas'a tšusumetso ea li-radicals tsa mahala. Li-macrophage, lisele tse hloekisang, li tloaetse ho sutumelletsa likaroloana tse nang le oxidized marakong a methapo ea methapo, e kenyang letsoho ho theheng lipalo.

Haeba 'mele o hlahisa likaroloana tse nyane haholo tsa LDL, leha keketseho e nyane ea boemo ba eona maling e ama marako. Boholo ba "mpe" cholesterol clots bo khetholla ho ja le lijo, mokhoa oa bophelo, boikoetliso ba 'mele.

Letlapa la atheromatous le ka hlaha ho seo ho thoeng ke lipid spot (strip), le fumanoa le ho bana. Lehata ka bolona ha le kena-kenane le phallo ea mali.

Kantle, litopo ke lithane tse sebetsanang, kahare ho teng ho na le masapo a mangata a mesifa ea li-collagen, kristale ea kristale.

Mabota a mokelikeli, a anngoeng ke lejoe le thata, a lahleheloa ke bokhoni ba ho atoloha le ho khutlela kapele ho boemo ba hae ba pele kamora ho khohlela.

Ho theola cholesterol nako e telele ho tlosa letheba la lipid.

Ho thata haholoanyane ho tlosa polasetiki ea atheromatous, leha ho theola boemo ba cholesterol ea VLDL le LDL ho emisa keketseho ea thrombus, ho thusa ho fokotsa boholo ba eona. Kamora lejoe lena, leqhetsoana le tsoang linthong tse sebetsanang le lula le sala.

Kotsi ea ho ba le atherosulinosis e etsa qeto ea ho lekana ha atherogenicity (KA):

KA = (kakaretso k'holeseterole - HDL) / HDL.

Ha a le lilemo li 40 ho isa ho tse 60, tloaelo ea CA ke 3,0,5,5. Ho batho ba tsofetseng, boleng bo phahame haholo. Boleng ba ka tlase ho 3 bo bontša hore mali a na le "cholesterol" e ntle e phahameng haholo.

Phuputso e phethile ka hore karolelano ea cholesterol e felletseng ho HDL ke sesupo se setle sa kotsi ea lefu la pelo ho feta feela boemo ba "bobe".

Li-plaque tse kotsi ka ho fetisisa tse nang le lithane tse tšesaane tse sebetsanang. Tšenyo ea eona e bopa mali.

Lits'ebetso tsa likaroloana tsa cholesterol marakong a ka hare li nyenyefatsa leseli la likepe. Phallo ea mali e fokolisitsoeng litho le liseleng tse ileng tsa fanoa ka methapo e amehang ea methapo ea kutlo e senya tsamaiso ea metabolic (ischemia), mme e baka tlala ea oksijene (hypoxia).

Atherosulinosis ea likepe e iponahatsa ka tšenyo e kholo.

• Boloetse ba methapo ea pelo bo fetoha lefu la pelo (CHD).
• Ho sitisoa ha phepelo ea mali mesifa ea pelo ke sesosa sa angina pectoris.
• Ho peperana ha mokokotlo oa mokokotlo oa mokokotlo ke hona ho bakang lefu la myocardial.
• Tšenyo ea methapo ea methapo ea methapo e sitisang phepelo ea mali bokong, sesosa sa ho senyeha ha kelello, puo e sa sebetseng hantle, pono e fifatsang.
• Ho phatloha kapa ho phatloha ha methapo e amehang e fepang kelello ke sesosa sa lefu la sethoathoa (cerebral hemorrhage).
• Atherosclerosis ea methapo ea kutlo e baka ho se sebetse hantle ha renal.

Boloetse bona bo ama ho phela bophelo ba ho lula fatše, batho ba tsubang ba nang le khatello ea maikutlo, lefu la tsoekere, 'mele o mongata (botenya), banna kamora lilemo tse 40. Basali - kamora lilemo tse 50, eo cholesterol ea eona e tloaelehileng ho feta nako e telele ka lebaka la ketso ea li-estrogen tsa thobalano.

Haeba u na le beng ka motho ea nang le cholesterol e phahameng, nako le nako etsa tlhahlobo ea mali a biochemical.

Khothaletso ea litsebi tsa lefu la pelo ka selemo sa 2018 e fana ka maikutlo a ho ela hloko lintlha tse amanang le lilemo, morabe le lefu la tsoekere, tse bohlokoa bakeng sa mokhoa o le mong oa ho theha mehato ea ho theola cholesterol.

U ka fokotsa cholesterol joang?

Boemo ba kholesterol bo fokotsa mefuta e mengata ea mesebetsi.

Lijo. Eketsa karolo ea lihlahisoa tse fokotsang cholesterol, e theolang boemo ba eona maling ka 20%. Maemong a mang (litšobotsi tsa 'mele ka seng), lijo ha li na thuso.

Fokotsa monate. Lits'ebetso tsa metabolic tsa mafura le lik'habohaedreite lia hokahana. Ka boemo bo eketsehileng ba tsoekere (glucose) maling, karolo ea eona e fetoha triglycerides le VLDL. Ho fokotsa cholesterol ho thusa ho fokotsa tšebeliso ea lipompong.

Khothaletso ea Mokhatlo oa Litsebele tsa Cardiologists e tiisa hore ho fokotsa cholesterol, ho kenyelletsa litholoana tse ncha, meroho, nama e halikiloeng, likhoho lijong le ho fokotsa lipompong.

Tlosa khatello ea maikutlo. Maemong a sithabetsang, lihormone li sebetsa liseleng tsa mabota a methapo ea pelo, pelo e otla khafetsa. Ho phefumoloha haholo, molumo o eketsehileng oa mesifa. Mmele o eketsa boemo ba mafura a mangata maling - ketso ea "ho otla kapa ho matha" e hloka matla.

Khafetsa maikutlo a sefefo ha a fumane ts'oarelo ka ho etsa ketso e itseng - sebete se sebetsana le asiti ea mafura hore e be li- cholesterol tse "mpe".

Ka hona, ho fokotsa k'holeseterole ea mali, felisa tšebetso ea li-acid tse ngata, boemo ba tsona bo eketsang khatello ea maikutlo.

Ho qoba khatello ea maikutlo ho thusa ho tlosa maikutlo a boikarabello bo eketsehileng. Ho bohlokoa ho hlokomela hore ka tefo ea bophelo bo nyenyefatsang, katleho efe kapa efe e fella ka ho hloloa. Fokotsa katleho ea lipheo tse phahameng. Le haeba ho na le takatso le matla a ho sebetsa, u se ke ua nyahlatsa phomolo, u se ke ua tela mantsiboea, matsatsi a phomolo, matsatsi a phomolo.

Ho fokotsa boima ba 'mele. Li-VLDL tse "mpe" li tsamaisa li-triglycerides ho adipose tishu le ho etsa pokello ea matla. Khōlo ea lisele tsa adipose e qobella 'mele ho eketsa boemo ba cholesterol ea VLDL bakeng sa "tlhokomelo" ea eona. Ka lehlakoreng le leng, ho theola palo ea lisele tsa adipose li theola cholesterol e tloaelehileng.

Tlosa ho se ikoetlise 'meleng. Ho haella ha ts'ebetso ea makoloi ke lebaka la ho bokellana ha 'mele oa lik'habohaedreite, k'holeseterole, mafura acid, triglycerides, lihlahisoa tsa metabolic tse sitisang tšebetso ea litšoelesa tsa endocrine, ho hlohlona le ho lahla litšila.

Lithuto tsa 'mele. Tsamaiso ea lipapali e fokotsa sekhahla sa cholesterol e tlase e tsoang moo sebete se e hlahisang le ho tsosa ho phatloha ha eona.

Lisosa tse tloaelehileng tsa ho nona le botenya ke phetoho e makatsang ea bophelo. Mohlala, kamora ho tlohela mosebetsi, litšenyehelo tsa matla li nyane mme boholo ba karolo bo a tšoana.

Boithuto bona bo tiisa hore boikoetliso bo kenya letsoho ho cholesterol e phahameng haholo. Ho tsamaea ho molemo haholo.

Cholesterol e theolang lijo

Ho fokotsa k'holeseterole ea boemo bo tlase e sebetse hantle, fihlella tekano le likaroloana tse phahameng haholo (HDL), fokotsa lijo tse hlahisang cholesterol. Kenyelletsa lijo tse theolang cholesterol.

Tlaleho ea 2018 e thathamisa lijo tse 11 tse nang le k'holeseterole e nang le khatello e tlase: oats, harese, linaoa, li-eggplant, linate, oli ea meroho, liapole, morara, litholoana tsa lamunu, fragole, soya, tlhapi e mafura le fiber e qhibilihang ka metsing.

Likahare tsa khalori le sebopeho sa ho ja bakeng sa ho theola cholesterol: lik'habohaedreite - 50-60%, protheine - 10-15%, mafura - 30-35%.

Tloaelo ea k'holeseterole ea letsatsi le letsatsi ka lijo e fihla ho 300 mg.

Lijo li lokela ho ba tse leka-lekaneng, 'me ka har'a lijo ho kenyelletsa lijo tse batang (botoro, sebete sa phoofolo) le lijo tse sa koaheloang (tlhapi, likhoho, lihlahisoa tsa lebese tse nang le mafura a fokolang) mafura, ho ka khethoa mefuta e sa tsoakoang.

K'holeseterole e ntseng e eketseha e theola lijo ka ho fokotsa lijo tse latelang: nama ea kolobe, nama ea khomo, sebete, botoro, ducklings, pastry, soseji, soseji, chisi.

Kamora ho pheha, lumella moro oa nama hore o pholile, tlosa mafura a thata.

Ho kenyelletsa lijo tsa leoatleng, tlhapi e mafura (mackerel, sardines, salmon, herring), kelp (seaweed) ka har'a lijo - e fafatsa methapo ea mali ka har'a lijana, e thibela ho thehoa ha lipalo tsa atheromatous, le kholo ea sekhahla sa mali.

Boithuto bona bo tiisa hore ho ja litlhapi tse mafura makhetlo a 2 ka beke ho phahamisa boemo ba "cholesterol" e ntle.

Lebese, tranelate e bolila, chisi ea cottage li mafura a tlase. Nama ke lean (turkey, kuku, veal, mmutla).

Pheha nama le litlhapi tsa tlhapi, pheha, sechu, mouoane, hana ho Fry.

Ho fokotsa k'holeseterole ea mali, kenya lihlahisoa tsa meroho: lensisi, lierekisi tse tala, linaoa. Li-legum li na le li-phospholipids, tse ntlafatsang phello ea likaroloana tsa "cholesterol" tse ntle tsa HDL.

Boithuto bo tiisa hore ho kenyelletsoa ha lifaha mokhoeng oa ho ja ho fokotsa LDL.

Li-legum li kopantsoe le cholecystitis, ho ruruha ha gallbladder.

Motsoako oa phospholipids o hloka hore ho sebelisoe choline, e na le tomoso, lehe la linate, meroho e makhasi. Ntle le moo, sebopeho sa li-yolks tsa mahe Omega-3 le lecithin, se fokotsang cholesterol.

Boithuto bona bo tiisa hore ho kenyelletsoa ha mahe lijong ho ke ke ha eketsa kotsi ea ho ba le lefu la pelo.

Nama e sa koaheleng "e monya" li-acid acid mme e thusa k'holeseterole e tlase ea mali. Lihlahisoa tsa tlhaho - meroho e sa tsoa khuoa, litholoana, lijo tsa semela - li liehisa ho monya ha tsona ka mpeng.

Poleiti ea oatmeal ka letsatsi e theola cholesterol e tlase haholo.

Tee e tala e na le polyphenols, e ntlafatsang metabolism ea lipid, k'holeseterole e tlase.

Boithuto bo tiisa bokhoni ba tee e tala ea ho fokotsa cholesterol e "mpe".

Chocolate e phahamisa boemo ba "cholesterol" e ntle ho bakuli ba nang le lefu la tsoekere la mofuta oa 2, le netefatsang sena le lithuto tse ling.

Lioli tsa meroho li etsa hore ho ruruha ha lipid ho be thata ebile li na le phello ea choleretic, e thusang cholesterol e tlase.

• Omega-3 e sebelisoa bakeng sa arrhythmias, ho fokotsa kotsi ea ho roka, ho fokotseha ha mali, low triglycerides.
• Omega-6 e theola cholesterol e phahameng haholo le e tlase haholo, empa e kenya letsoho ho nts'etsopele ea lits'ebetso tsa ho ruruha, kaha ho ja ka bongata ho eketsa palo ea li-radicals tsa mahala.

Karolelano e nepahetseng: Likarolo tse tharo ho isa ho tse 'ne tsa Omega-6 - karolo e le' ngoe ea Omega-3. Ka hona, qalong, ho molemo ho khetha oli ea mohloaare ho soneblomo, oli ea poone.

Boithuto bona bo netefalitse hore oli e linse ha e bapisoa le li-cholesterol tse tlase tsa poone.

Empa, ho latela liphetho tsa phuputso e 'ngoe, ho eketsa oli ea poone lijong ho fokotsa cholesterol e mpe ho feta oli ea mohloaare.

Phuputso ea selemo sa 2018 e netefalitse hore sonobolone, li-rapeseed le oli tse halikiloeng hantle li cholesterol e tlase haholo.

Leha ho na le likhalase tse phahameng, lialmonde li na le thuso (li jang ho fihlela ho 40 g ka letsatsi), le lialmonde tsa almond, mohloaare le tse tlotsitsoeng. Mafura a monounsaturated a kenyellelitsoe karolong ea k'holeseterole e tlaase e tlaase-tlaase le ho theola boemo ba tsoekere maling.

Patlisiso e tiisa bokhoni ba lialmonde ba ho theola cholesterol.

Boithuto bo tiisa hore li-walnuts li fokotsa kotsi ea lefu la pelo.

Oli ea poone e lokiselitsoe ho tsoa ho hlaha ea semela, e na le livithamini B1 B2, B3, B12, C, E, ts'ebeliso ea eona e tloaelehileng ea 50-70 g ka letsatsi e fokotsa cholesterol ea mali.

Li-antioxidants li thibela oxidation ea mahala ea likaroloana tsa cholesterol. Ka hona, ho fokotsa khatello ea bona hore e be e tloaelehileng boemong bo phahameng, ho thibela ho theoa ha li-atheromatous, sebelisa veine e khubelu ea tlhaho letsatsi le leng le le leng e nang le polyphenols.

Boithuto bo tiisa hore ho sebelisa veine e khubelu ka ho leka-lekaneng ho ntlafatsa lipids tsa mali.

Ho sireletsa liseleng ho senyeha ka li-radicals tsa mahala, ho hlokahala livithamini tsa B3, C, E:

Vitamin B3 (nicotinic acid) e fokotsa tekanyo ea li-triglycerides tseo sebete se li hlahisang, ka hona e fokotsa "cholesterol" e mpe le e ntseng e eketseha ea "cholesterol" e ntle, e fokotsa sebopeho sa li-plaque tse matlafatsang, le ho fokotsa litekanyetso tsa tsoekere. E na le nama, linate, lijo-thollo, bohobe ba wholemeal, lihoete, tomoso, li-mushroom tse omisitsoeng.

Vitamin C ke antioxidant e fokotsang boteng ba marako a arterial, e thibela ho theoa ha li-atteromatous plaque, e khothaletsa mofuta oa li-fiber tsa collagen, e eketsa boemo ba "botle" mme e theola boemo ba cholesterol e "mpe".

Vitamin E e sireletsa lisele ho litlamorao tsa free radicals. Ho haella ke lebaka le ka 'nang la baka la lefu la ho fokola ha masapo.

Ho latela lipatlisiso tsa morao-rao, kalafo e nang le vithamine C (letsatsi le letsatsi 500 mg) e eketsa cholesterol e "ntle" ho basali maling.

Magnesium e thusa ho fokotsa khatello ea mali, e kenella ho tloseng k'holeseterole ka popelong. Tlhokahalo ea letsatsi le letsatsi ke 500-750 μg, boholo ba tsona ka mabele a koro, hammoho le mokopu, sonobolomo, folaxe, peo ea sesame, phaene le walnuts, chokolete, lensisi le linaoa.

K'halsiamo e folisa tsamaiso ea pelo le methapo, e theola cholesterol le triglycerides hape e etsa hore boroko bo se ke ba tšoana. Kenyelletsa lijong tsa lihlahisoa tsa tlhaho tse sa phejoang: sesame, makotomane, li-walnuts, lialmonde, lialmonde, liapolekose tse omisitsoeng, soneblomo le lipeo tsa mokopu, morara, linaoa, hop, parsley, sipin, celery, eiee e tala, lihoete.

Ha e na thuso ebile e mpe ho sebelisa litlatsetso tsa lijo ho theola cholesterol e tlase haeba lumen ea likepe e le 50-75% e koetsoe ke li-depositi. Lisebelisoa tsa tlatsetso li bontšoa ka keketseho e nyane ea cholesterol.

Ho omella. Libukeng tse tsebahalang, Dr. F. Batmanghelidzh o pheha khang ea hore sesosa sa k'holeseterole e phahameng ke ho haella ha mongobo 'meleng, ka tsela ena sele "e koala" membrane hore e se ke ea lahleheloa ke mokelikeli o setseng kahare, ho phonyoha metsi.

O ka potlaka - ka likhoeli tse 'maloa feela - k'holeseterole e tlase, o se ke oa qhelela ka thoko lijo tse tsoang lijong, haeba, ka boeletsi ba F. Batmanghelidzh, pele o e-noa lino tse' maloa tsa likhalase tsa metsi, hape o nka maeto a lihora tse peli letsatsi le leng le le leng.

Haeba, ka tšebeliso e lekaneng ea metsi, boemo ba cholesterol bo fokotseha ebe bo nyoloha, joale 'mele o lahlehetsoe ke letsoai le lengata. Matšoao a mang a supa ho haella ha eona: makhopho a namane, ho theola boima ba 'mele, ho felloa ke takatso ea lijo, khatello ea maikutlo, bofokoli, ho tsekela.

Ka hona, kamora ho nka matsatsi a mangata, likhalase tse metsi tse 6-8, li kenyeletsa letsoai lijong ka tekanyo ea 1/2 tsp. (3g) bakeng sa likhalase tse 10 tsa metsi.

Ho phekola ka metsi le letsoai ho hloka liphio tse phetseng hantle.

Haeba mmele le maoto a ruruha, fokotsa letsoai le ho eketsa tekanyo ea metsi ho fihlela thipa e kokobela. Ho bohlokoa ho eketsa ts'ebetso ea 'mele, e khothalletsang mongobo maling.

Boemo ba Cholesterol

Haeba lijo tse nang le lihlahisoa tse fokotsang k'holeseterole li sa sebetse, ngaka e beha litlhare tse khethehileng, li-"statin", ho etsa hore metabolism ea cholesterol e seke ea sebetsa. Botsofaling ba khothalletsoa merero ea thibelo.

Statins e thibela tšebetso ea enzyme e amehang ho hlahiseng k'holeseterole ka har'a sebete.

Boithuto ba tsa bongaka bo tiisa hore li-statins li thusa maemong a pelo, empa tšebeliso ea bona ea prophylactic ha e sebetse.

Keketseho, ba re cholesterol ha e nyenyefatsoe - ho fa baetsi ba lithethefatsi monyetla oa ho rekisa lithethefatsi ho fokotsa litheko tseo ho thoeng li eketsehile.

Ho pakoa hore cholesterol e phahameng ha se kamehla e leng molekane oa bohlokoa oa lefu la methapo ea mali.

Kamano pakeng tsa cholesterol e phahameng le pelo le lefu la vascular e belaelitsoe.

Ho na le bopaki ba khokahano lipakeng tsa ho nka meriana ho theola cholesterol le lefu la sebete, tahlehelo ea memori, bofokoli ba mesifa, lefu la tsoekere la 2, le fokotseho ea tlhahiso ea vithamine D mmeleng.

Statins e ka baka ho opeloa ke hlooho, ho nyekeloa ke pelo, ho nyekeloa ke pelo le ho mpefala hoa pelo ka lebaka la ho fokotseha hoa boemo ba coenzyme Q10.

Jusi ea morara e eketsa boemo ba li-statins maling.

Cholesterol e fokotsa litlhare tsa batho

Garlic e ntlafatsa masapo a mokokotlo, e nolofatsa li-cholesterol, e theole cholesterol ea mali ka lebaka la allicin ea antioxidant. Monko o mobe o tlosa makhasi a parsley.

Boithuto bona bo tiisa hore ho ja konofolo ka likhoeli tse peli kapa nako e telele li tlase lipoprotein.

1. Hloekisa 300g ea konofolo e halikiloeng.
2. Tšela 0.5l ea vodka.
3. Tsitlella khoeli sebakeng se lefifi se lefifi, khatello.

E-ja pele ho lijo, e noe ka sesebelisoa sa lebese ho latela sesebelisoa se latelang:

1. Pele ho lijo tsa hoseng, nka lerotholi le le leng, pele u e-ja lijo tsa hoseng, marotholi a mabeli pele u e-ja lijo tse tharo. Pele ho sejo se seng le se seng, eketsa lethalinyana ka lerotholi le le leng, u le tlisetse lijo tsa hoseng matsatsi a 6 ho isa ho a 15.
2. Pele ho lijo tsa motšeare, matsatsi a 6, qala ho fokotsa tekanyetso ka ho nka marotholi a 14, pele ho lijo tsa mantsiboea, marotholi a 13. Tlisa lerotholi le le leng pele u ja lijo tsa hoseng matsatsi a 10.
3. Ho tloha ka letsatsi la 11, nka marotholi a 25 pele ho lijo tse ling le tse ling ho fihlela tincture e felile.

E sebetsoa ka tin tinate hang ka mor'a lilemo tse ling le tse ling tse 5.

Garlic, lero la lemone, mahe a linotsi:

• Grind hlooho ea konofolo, pepeta lero la halofo ea linoko, eketsa 1s. mahe a linotsi.

Tšoaea lithethefatsi ka tekanyetso tse peli tse arohaneng hoseng le mantsiboea halofo ea hora pele u ja.

Garlic, oli ea soneblomo, lime:

1. Grind hlooho ea konofolo, beha ka nkhong ea khalase.
2. Tšela khalase ea oli ea sonobolomo e sa hlalosoang.
3. Tsitlella letsatsi, nako le nako sisinyeha.
4. Kenya lero la lemone le le leng, kopanya.
5. Tsitlella beke sebakeng se pholileng se lefifi.

Nka 1 tsp. halofo ea hora pele ho lijo. Kamora likhoeli tse 3, ho qeta khoeli, ebe u tsoela pele ho theola cholesterol e tlase haholo likhoeli tse ling tse tharo.

Lipheko tse ling tsa lapeng le setso bakeng sa ho theola cholesterol.

Hawthorn:

1. Beha khalase ea metsi a belang 1.s. hawthorn.
2. Tsitlella ka sekotlong se tiisitsoeng bakeng sa lihora tse peli, mathata.

Nka 3.s. Kamora lijo ho theola cholesterol ea LDL.

Boithuto bona bo tiisa bokhoni ba hawthorn ba ho theola cholesterol e tlase.

Dill, Valerian:

1. Brew 0.5l ea metsi a belang 2-3s. dill peo, 2-3s.l shredded valerian motso.
2. Tsitlella lihora tse 10-12, khatello.
3. Kenya 3-4 tsp mahe a linotsi, kopanya.

Tsamaea bakeng sa ho hloekisa (ho hloekisa) methapo ea mali 1-2s.l. halofo ea hora pele ho lijo. Boloka ka sehatsetsing.

Boithuto bona bo netefalitse ho fokotseha ha cholesterol le dill ho liteko tsa hamsters.

Peō ea likomkomere, tee e tala:

• Peō ea likomkomere, tee e tala e hloekisa hantle marako a methapo ho tsoa kahare, k'holeseterole e tlase.

Etsa kopo ea thibelo le kalafo ea atherosulinosis.

Jelly ea oatmeal:

• Brew litara e le 1 tsa metsi a belang a 4-5s. oatmeal, pheha metsotso e 20.

Nka galase e le 1 ka letsatsi bakeng sa khoeli. Ebe u fana ka tlhahlobo ea mali a biochemical ho etsa bonnete ba hore boemo ba cholesterol bo fokotsehile ka mokhoa o tloaelehileng.

Khabone e sebetsang.

Recipe 1. Nka hanngoe kotara ho latela morero:

• Matsatsing a 3 feela - matlapa a 5 kamora lijo tsa hoseng.
• Kamora matsatsi a 9 a latelang - matlapa a 3 kamora lijo tsa mantsiboea.

• Matlapa a 2-3 ka mor'a lijo tse ling le tse ling ka matsatsi a 12.

Ho tšoaroa hang ka likhoeli tse 6. Mashala a ka baka ho sokela.