Charlotte ea lefu la tsoekere

Ho ba teng ha lefu la tsoekere ho bolela ho latela maemo a itseng a phepo e nepahetseng, empa ka linako tse ling u batla ho iphekola - ho etsa mohlala, ho pheha charlotte, eo hape e ka jang lijo le ho phela hantle. Ehlile, ka nako e ts'oanang melao e meng e tlameha ho lateloa, e khothaletsoang ka matla hore o qala ho hokahana le setsebi, hammoho le risepe ka boeona, e le hore lijo tsa lefu la tsoekere li nepahetse ka nepo kamoo ho ka khonehang.

Litšobotsi tsa ho pheha

Pele ho tsohle, ke rata ho lebisa tlhokomelo ntlheng ea hore risepe ea ho etsa charlotte ea khale ha e tšoane le e tloaelehileng, ntle le hore fructose e sebelisoa sebakeng sa tsoekere. Ha ke bua ka likarolo tsa mantlha, ke rata ho lebisa tlhokomelo tšebeliso ea yoghur ea tlhaho kapa tranelate e bolila ea mafura a tlase - 150 ml, 100 gr. fructose, hammoho le mahe a mararo. Ntle le moo, ho hlokahala ho sebelisa pinch ea sinamone, tse hlano tsa tbsp. l oat bran le liapole tse tharo.

Ho ea pele, ke rata ho lebisa tlhokomelo likarolo tsa tlhophiso mme, pele ho tsohle, ke hore o tla hloka ho kopanya yoghur, khalase le fructose. Kamora moo, o hloka ho otla mahe le ho a kenyelletsa ka hlama e hlahang. Ebe liapole li halikiloe le ho daoa ebe li fafatsoa ka sinamone e tloaelehileng. Ka mor'a moo, o hloka ho koahela foromo e khethehileng ka pampiri ea ho baka ebe o beha liapole ho eona. Haholo-holo ka mor'a moo, hlama e tšeloa ka holimo 'me charlotte e apetsoe ka ontong e tloaelehileng haholo ka likhato tse 200 bakeng sa halofo ea hora.

Litsebi tsa lefu la tsoekere li ka sebelisa mokhoa o mong oa ho lokisa li-charlotte tsa batho ba 2 lefu la tsoekere. Bakeng sa sena, ho sebelisoa phofo ea rye, e thusang haholo ha e bapisoa le koro, mme index ea eona ea glycemic e tlase. Ha re bua ka kotloloho ka metsoako e sebelisitsoeng, ho bohlokoa ho ela hloko ts'ebeliso ea rye le phofo ea koro ka halofo ea khalase.

Ho bohlokoa haholo ho ela hloko likarolo tsa ho hlophisoa ha charlotte e joalo, e leng bohlokoa haholo ho lefu la tsoekere. Ha ba bua ka sena, litsebi li ela hloko taba ea hore risepe e tla nepahala haeba maemo a latelang a kopana:

• bakeng sa metsotso e mehlano ho tla hlokahala ho otla mahe le fructose,
• ka nako eo o hloka ho eketsa phofo e tlotsitsoeng pele ebe e tsoakoa hammoho,
• ho tla hlokahala hore u ebotse le ho khetha liapole, ebe u li kopanya hammoho le hlama.

Kamora mehato e hlahisitsoeng, foromo e tlotsitsoeng e tlatsoa ka hlama ebe e kenngoa ka ontong. Ebe u khetha matšoao a mocheso a likhato tse 180 ebe o baka charlotte metsotso e 45. Ho khothalletsoa ka matla ho pheha sejana se hlahisitsoeng hantle ka mokhoa o phorositseng, o tla ba molemo haholo ho e mong le e mong oa batho ba lefu la tsoekere.

Tse ling tsa mekhoa

Mokhoa o mong oa charlotte ke ho sebelisa oatmeal. Li ka sebelisoa e le phofo kapa li tsoakoe le rye kapa lebitso le leng. Ho hlokahala hape hore, ntle le oatmeal, charlotte e na le tse nkang tsoekere, ka mohlala, sejana se hlahisitsoeng le stevia. Monyetla o mong oa lebitso ke tumello ea ho lokisoa ha eona ka ontong kapa multicooker.

Kamora moo, ke kopa ho lebisa tlhokomelo likarolo tsa boitokiso, e leng metsoako ea sehlooho ea sejana se hlahisitsoeng. Bakeng sa ho hlophisoa ha charlotte, ho tla hlokahala ho sebelisa matlapa a mahlano a sebaka sa tsoekere, liapole tse 'ne, protheine e tsoang mahe a mararo. Ntle le moo, li-tbsp tse 10. li kenyellelitsoe ho motsoako. l oatmeal, 70 gr. phofo le oli e nyane bakeng sa lubrication e tlang.

Ho etsa sena, liprotheine li qholotsitsoe 'me li shapuoe hammoho le motsoako oa tsoekere sebakeng sa foam. E tla ba ho hlokahala hore u phole liapole ebe u li rema. Bohlokoa ka ho tšoanang ke phofo, 'me eona oatmeal, e eketsa liprotheine mme o kopanye ka hloko kamoo ho ka khonehang. Kamora sena, ho tla hlokahala ho kopanya eseng liapole feela, empa le hlama, e behiloeng ka sejaneng se neng se entsoe ka polasetiki khale. Joalokaha ho hlokometsoe pejana, ho baka ho khoneha eseng feela ka ontong, empa hape le ho cooker e liehang.

Kahoo, charlotte e kanna ea sebelisoa ho lefu le tebileng joalo ka lefu la tsoekere - mofuta oa pele le oa bobeli. Leha ho le joalo, hore risepe e be le thuso ka hohle kamoo ho ka khonehang, ho kgothaletswa ka matla hore o botse setsebi. Ke eena ea tla hlalosa hore na litokisetso li lokela ho etsoa joang le hore na likarolo tsa lona tse ka sehloohong tse lumellang ho se lematse 'mele oa lefu la tsoekere.

Ke qetile lilemo tse ngata ke ithuta ka bothata ba DIABETES. Hoa tšosa ha batho ba bangata ba shoa, mme le ho feta ba holofala ka lebaka la lefu la tsoekere.

Ke potlakela ho bolela litaba tse molemo - Setsi sa Patlisiso ea Endocrinological sa Russian Academy of Medical Science se atlehile ho hlahisa moriana o folisang lefu la tsoekere ka botlalo. Hona joale, katleho ea sethethefatsi sena e se e le haufi le 100%.

Litaba tse ling tse monate: Lekala la Bophelo le se le iphumanetse tšebetso ea lenaneo le ikhethileng bakeng sa litšenyehelo tsohle tsa lithethefatsi. Naheng ea Russia le linaha tsa CIS lefu la tsoekere pele Phupu 6 e ka fumana pheko - MAHALA!

Molemo kapa kotsi?

Charlotte ea khale bakeng sa lefu la tsoekere e nkoa e le sehlahisoa se thibetsoeng, kaha se na le tsoekere e ngata le likhalori. Empa kuku ena ea litholoana e tla ba eona eo u e ratang haholo, haeba u e pheha ho tsoa ho lihlahisoa "tse nepahetseng".

E le hore charlotte e u tlisetse tatso ea monate feela mme e se kotsi, u lokela ho latela melao e 'maloa:

• khetha lisebelisoa tse nepahetseng
• u seke oa ja ho tlola
• ak'u nahane ka mamello ea motho ea monate,
• khomarela mahlale a ho pheha.

Litlolo tsa Charlotte tsa batho ba lefu la tsoekere

Joalo ka charlotte e tloaelehileng, sejana sa batho ba nang le lefu la tsoekere se na le litlhaloso tse ngata. U ka e pheha ka ontong kapa o pheha butle. Ho pheha ka sejoang se phehang butle ho potlakile haholo, hlama e monate ebile e bonolo haholo, empa o lokela ho ela hloko hore o hloka ho beha litholoana tse nyane ho charlotte kapa ho fetola pie ho etsa hore hlama e phehe hantle.

Charlotte e nang le liapole le sinamone

Charlotte ena e ka pheha ka sejoang se phehang butle. Ho pheha sejana u tla hloka lisebelisoa tse latelang:

• Mahe a 4 (squirrels kaofela le tse 3),
• liapole - 0.5 kg
• phofo (rye) - 250 g, e ka fetela hanyane,
• khaba e lekanyang ea sirapo e monate,
• phofo ea ho baka - halofo ea mokotla,
• halofo ea khaba ea letsoai,
• sinamone ho latsoa.

Ho pheha hlama. Kopanya mahe le motsoako oa tsoekere 'me u otle hantle ka blender (ho fihlela foam e tlokomang e thehiloe). Eketsa phofo e tlotsitsoeng ho motsoako, eketsa letsoai, sinamone, phofo ea ho baka moo, kopanya hantle. Ka lebaka leo, o lokela ho fumana boima bo bongata bo letsoai.

Khaola liapole tse halikiloeng ka li-cm (3 cm), kopanya le hlama. Fafatsa sejana sa ho baka ka oli ea meroho ebe u fafatsa ka phofo ea rye. Khaola apole e le 'ngoe ka mela e tšesaane ebe u e beha ka tlase ho hlobo. Tšela hlama. Nako ea ho pheha ho multicooker ke mokhoa oa hora e le 'ngoe ("ho baka"), empa u se ke oa lebala ho lekola hlama nako le nako hore na e lula e le bonolo.

Ho baka ho tsoa ho multicooker ha ho nkuoe ntle le pele ho metsotso e 15. Kamora ho pheha. Lekhetlong lena o hloka ho boloka sekhahla se bulehile.

Charlotte ho kefir ka lipere le liapole

Sejo se seng se nang le lero le bonolo se tla khahla ba bangata. Ho lokisa li-servings tse 6 tseo u tla li hloka:

• 200 ml ea kefir,
• 250 g rye phofo
• Mahe a 3
• Lipere tse 2 le liapole tse 3,
• khaba ea soda
• 5 tbsp. thispone ea mahe a linotsi.

Charlotte e hlophisitsoe ka tsela e latelang:

1. Lirapa tsa peeled le liapole lia daoa.
2. Beha lehe le makhooa ho fihlela a le lerootho, eketsa sopho le mahe a linotsi ka har'a motsoako (mahe a linotši a mangata a tlameha ho qhibiliha ka bateng e mongobo).
3. Kefir (preheated) e tšeloa ka har'a motsoako, tšela phofo ho eona ebe u kopanya hantle.
4. Ka foromo e lokiselitsoeng (ka tsela, silicone e ka lubisoa ntle le letho) tšela karolo ea boraro ea hlama, beha litholoana 'me u tlatse ka setseng.
5. Pheha ka mocheso oa 180 C, nako ea ho pheha metsotso e 45.

Charlotte ho kefir ka chisi ea chate

Sejana sena ha se monate feela, empa se na le likhalori tse fokolang, kahoo se nepahetse bakeng sa lijo tsa hoseng esita le tsa mofuta oa 2 diabetes. Risepe e ka tlase ke ea 4 servings. Ho pheha sejana, nka lijo tse latelang:

• 300 g ea plums
• 150 g rye phofo
• 3 tbsp. l mahe a linotsi
• 200 g chisi e se nang mafura,
• Lehe 1

Lipeipi li peiloe 'me li behiloe katlasa foromo e lokisitsoeng (e bopetsoe ka tlase). Kefir e futhumetseng e tšolleloa ka har'a phofo e kolotsoeng, mahe a linotši a eketsoeng ebe a tsoakoa ho fihlela phetoho e sa lekanyetsoang. Hlama e tšeloa ka mokhoa o lekanang ho plums. Pheha ka ontong e nang le mocheso o motle bakeng sa halofo ea hora (ka 200 ° C). Pele o tlosa charlotte ntle le sebopeho, e tlohelle e eme metsotso e 5.

Bakeng sa ba khethang ho bona hang ho feta ho bala makhetlo a lekholo, re fana ka video e nang le bohato ba ho pheha sejana se seng se setle - charlotte se entsoeng ka hercules.

Malebela a Charlotte le maqheka

Bakuli ba nang le lefu la tsoekere la mofuta oa 1 le mofuta oa 2 ha baa lokela ho tlohela ho hang ka lipompong. Empa o hloka ho nahana ka lijo tseo o lokelang ho pheha ho tsona, hore na o ja neng le hona neng. Re u fa hore u tloaelane le likhothaletso tse ling:

• Sebelisa lijo tse nang le index ea glycemic e ka tlase ho likarolo tse 50 ho lokisa lijo tsa hau. (tšebeliso e tlase ea lihlahisoa tsa sehlopha sa bobeli lia amoheleha - ka tšebeliso e lekaneng ho isa ho 70),
• batho ba bangata ba tseba hore oatmeal e thibetsoe ho batho ba tsoekere, empa u ka sebelisa phofo ea oatmeal,
• kaha phepo e nepahetseng e bakiloe ke batho ba lefu la tsoekere, o ka ja charlotte ka likarolo tse nyane,
• ho baka lijo ho lokela ho jelloa bakeng sa lijo tsa hoseng tsa pele kapa tsa bobeli, motsamao o sebetsang o tla thusa 'mele oa hau ho monya tsoekere e maling maling ka potlako,
• kenyelletsa sejana sena lijong tsa hau nakong ea lefu le ntseng le mpefala.

Joalokaha u bona, ka lefu la tsoekere o ka ja monate. Charlotte bakeng sa lefu la tsoekere ke mohlala o motle. Re filoe li-cookie tse 'maloa feela tsa mantlha,' me u ka nahana le ho leka ka ho fetola motsoako o mong ho o mong. E-ja lijo tsa hau 'me u phele hantle!

Liphetho tsa Charlotte le mahe a linotsi

Bo-'mè ba ntlo ba lula ba ipotsa - ho pheha phae e tšetsoeng lijo-thollo tse ngata le liapole joang? Charlotte ntle le tsoekere e nang le liapole ho latela risepe ena ho bonolo haholo ho e lokisa. Lithako li tšoana le ho risepe ea khale, ke tsoekere feela e nkeloang ke likhaba tse 'ne tsa mahe a linotsi. Ho kopantsoe ha litholoana le mahe a linotsi le sinamone ka sebele ho ke ke ha natefeloa ke ke bona feela ba lekolang likateng tsa khalori ea sejana, empa le bohle ba lapeng. Risepe e tla sebetsa ka ho khetheha ka Phato, ha chai e ncha ea liapole e butsoa ebe e qala ho bokella mahe a linotsi.

O tla hloka:

• lehe - li-PC tse 3.,
• liapole - 4 likhomphutha.,
• botoro - 90 g,
• sinamone - halofo ea khaba,
• mahe a linotsi - 4 tbsp. l.,
• phofo ea ho baka - 10 g,
• phofo - 1 senoelo.

1. Qhibiliha botoro ebe u kopanya le mahe a linotši a futhumetseng.
2. Beat ka mahe, tšela phofo ea ho baka, sinamone le phofo ho etsa hlama.
3. Ebola ebe u khaola liapole ka likhaba.
4. Tšela litholoana ka sejana se loketseng sa ho baka ebe o tšela hlama.
5. Pheha charlotte ka ontong ka metsotso e 40, khetha mocheso oa 180 ° C.

Ka lebaka la hore ha ho na sethala sa ho shapa tsoekere le mahe, charlotte e ntle haholo e ke ke ea sebetsa. Empa e tla ba monko o monate hape o phetse hantle.

Ka oatmeal

Bakeng sa ba jang, risepe ea kuku ea litholoana e nang le oatmeal e nepahetse. Ba nka halofo e tloaelehileng ea phofo. Sebakeng sa tsoekere, mahe a linotsi a sebelisoa hape. Ntle le moo, ha ho na oli ho risepe, ho bolelang hore ho ke ke ha ba le lisentimitara tse eketsehileng thekeng.

O tla hloka:

• oatmeal - halofo ea khalase,
• phofo - halofo ea khalase,
• liapole - 4 likhomphutha., khetha mefuta e metle,
• mahe a linotsi - 3 tbsp. l.,
• sinamone - pinch
• lehe - 1 pc.,
• protheine e tsoang mahe a 3.

1. Arohane 'me a tsikinye yolk.
2. Penya li-squirrel tse 'ne ka senoelo se seng ka foam e matla.
3. Kenya phofo le lijo-thollo ho liprotheine, li hlohlelletsa ho tloha tlase ho ea holimo. Tšela yolk moo.
4. Ebola liapole ho tloha bohareng ebe u khaola li-cubes.
5. Eketsa mahe a linotsi ebe u kopanya.
6. Tšela liapole ka hlama.
7. Tšela pampiri ea ho baka ka pane ebe o tšela hlama ka ho eona.
8. Pheha likuku ka ontong halofo ea hora ho 180 ° C.

Sebeletsa sejana se phethiloeng ka tee e tala. Oatmeal ka har'a motsoako e tla eketsa hlama moeeng. Haeba a lakatsa, e ka ba tsa pele ho lebala.

Ka chisi ea kefir le chate

Hlama ea curd e boreleli e tsamaea hantle le motsoako oa mahe ka pie. Risepe ena e boetse e loketse ho fokotsa boima ba 'mele, hobane ho na le likhalori tse fokolang haholo ho eona.

O tla hloka:

• liapole - 3 likhomphutha.,
• phofo - 100 g
• mahe a linotsi - 30 g
• Cottage chisi 5% - 200 g,
• kefir e nang le mafura a tlase - 120 ml,
• lehe - 2 likhomphutha.,
• botoro - 80 g.

1. Ebola liapole 'me u li khaole.
2. Tšela linoko tsa botoro le mahe a linotši ka paneng ea ho baka ka metsotso e 5-7.
3. Etsa hlama ho tsoa ho chisi ea cottage, kefir, phofo le mahe. Obetse ka motsamaisi.
4. Tšela litholoana ka hlama.
5. Bake charlotte ka ontong ka 200 ° C bakeng sa halofo ea hora.

Fructose Apple Pie

Khekhe ea Charlotte ea fructose e batla e sa tšoane le mofuta oa khale, ho nkoa feela fructose sebakeng sa tsoekere. Ho pheha ke ntho eo motho e mong le e mong a ka e fumanang, esita le moapehi oa novice.

O tla hloka:

• yoghur ea tranelate ea tlhaho kapa e sa rekisoang - 150 ml,
• fructose - 100 g,
• lehe - li-PC tse 3.,
• sinamone - pinch
• habore ea oat - 5 tbsp. l.,
• apole - 3 li-PC.

1. Kopanya yogati, matlapi a korong le fructose.
2. Beha mahe ebe u a beha hlama.
3. Ebola liapole mme u khaole ka li-cubes, u fafatse ka sinamone.
4. Tšela leqephe la ho baka le pampiri ea ho baka ebe o beha liapole ho eona.
5. Tšela hlama ka holimo.
6. Pheha sopho ka ontong ka 200 ° C bakeng sa halofo ea hora.

Emela ho fihlela charlotte e felile, 'me u ka mema lehae la hau bakeng sa tee.

Lenane la Glycemic

Index ea glycemic index (GI) ke sesupo se amang phallo ea tsoekere maling le ka mor'a ts'ebeliso ea eona. Ho feta moo, e ka fapana ho latela mokhoa oa ho lokisa le ho tšoana ha sejana. Litsebi tsa tsoekere ha lia lumelloa ho noa lino, esita le litholoana tsa tsona, tse nang le GI e tlase. Sena sohle se bakoa ke taba ea hore lihlahisoa tse joalo ha li na fiber, e etsang ts'ebetso ea phepelo e tšoanang ea tsoekere 'meleng.

Ho boetse ho na le molao o le mong hape - haeba meroho le litholoana li hlahisoa ka mokhoa o ts'oanang oa litapole tse khotliloeng, joale GI ea bona ea dijithale e tla eketseha. Empa sena ha se bolele hore o lokela ho tlohela lijana tse joalo ka botlalo, boholo ba karolo e lokela ho ba bo nyane feela.

Ha u khetha lihlahisoa, u lokela ho latela matšoao a latelang a glycemic:

1. Ho fihla ho 50 PIECES - e lumelletsoe ka bongata,
2. Ho 70 PIECES - ts'ebeliso ea maemong a sa tloaelehang e lumelloa,
3. Ho tloha diyuniti tse 70 le hodimo - tlasa thibelo e thata.

Ka tlase ke lihlahisoa tse hlokahalang bakeng sa ho hlophisoa ha charlotte, ho nahanela index ea bona ea glycemic.

Lihlahisoa tse Sireletsehileng tsa Charlotte

Re lokela ho hlokomela hang-hang hore li-pastries life kapa life, ho kenyeletsa charlotte, li lokela ho lokisoa feela ho tsoa phofo ea Wholemeal, khetho e ntle ke phofo ea rye. U ka boela oa pheha oatmeal ka boeena, bakeng sa sena, ka grinder kapa kofi ea grase, grind oatmeal e be phofo.

Mahe a sa tloaelehang hape ke motsoako oa kamehla ho risepe ena. Litsebi tsa lefu la tsoekere ha li lumelloe ho feta lehe le le leng ka letsatsi, hobane yolk e na le GI ea 50 PIECES mme e na le khalori e phahameng haholo, empa index ea protheine ke 45 PIECES. Kahoo o ka sebelisa lehe le le leng, ebe o kenyelletsa tse ling hlama ntle le yolk.

Sebakeng sa tsoekere, ho ts'oaroa ha thepa e halikiloeng ho lumelloa ka mahe a linotsi, kapa le sopho, ka ho ikemela ho bala tekanyo e lekanang ea monate. Charlotte ea lefu la tsoekere e lokiselitsoe litholoana tse fapaneng, bakuli ba lumelloa ho latela (ka index e tlase ea glycemic):

Bakeware e lokela ho tlotsoa ka oli e nyane ea limela e fafalitsoeng ka phofo ea rye.

Charlotte ho cooker ea liehang

Li-multicookers li ntse li tsebahala haholo ha li pheha.

Ho tsona, charlotte e fumanoa kapele, ha e ntse e na le hlama e bonolo le tatso e monate.

Ho bohlokoa feela ho tseba hore haeba ho na le ho tlatsa ho ho baka haholo, joale ho lokela ho fetoloa hang ha ho phehoa ho fumana hlama e apehoang ka tsela e tšoanang.

Risepe ea pele, e tla hlahisoa ka tlase, e hlophisitsoe ka liapole, empa ho latela khetho ea tatso ea hau, o ka nkela tholoana ena sebakeng se seng, mohlala, plum kapa pere.

Charlotte e nang le liapole, e tla hloka:

1. Lehe le le leng le squirrel tse tharo,
2. 0.5 kg ea liapole
3. Ho latsoe monate
4. Rye phofo - ligrama tse 250,
5. Letsoai - 0,5 tsp
6. Phofo ea Baking - li-sachets tse 0.5,
7. Cinnamon ho latsoa.

Ho lokela ho hopoloa hang-hang hore ho ka 'na ha hlokahala tse ling tse ngata bakeng sa phofo ea rye. Ha u pheha, o lokela ho ela hloko ho tšoana ha hlama, e lokelang ho ba le tranelate.

Kopanya lehe le protheine le sweetener ebe o otla ka whisk kapa blender. Khetho ea ho qetela e loketse, hobane ho hlokahala ho fihlela sebopeho sa foam e tlokomang. Tšela phofo ka har'a motsoako oa lehe, eketsa sinamone, letsoai le phofo ea ho baka. Kopanya ntho e 'ngoe le e' ngoe hantle ho fihlela ho fumanoa boima bo bongata.

Ebola liapole ho tloha bohareng le lekhapetleng, khaola ka lisenthimithara tse tharo u kopane le hlama. Fafatsa bophahamo ba multicooker ka oli ea sonobolomo ebe o fafatsa ka phofo. Ka tlase beha apole e le ngoe ho khaola likotoana tse tšesaane ebe u tšela hlama ka ho lekana. Pheha ka mokhoa oa ho baka bakeng sa hora e le 'ngoe. Empa nako le nako o lokela ho lekanya hlama hore na e bonolo. Ka tsela, re boetse re na le risepe e ntle ea ho etsa applesauce ntle le tsoekere.

Ha charlotte e phehiloe, bula sekoaelo sa multicooker ka metsotso e mehlano mme feela ka mor'a moo u ntše thepa e bakiloeng.

Charlotte ka ontong

Charlotte e nang le mahe a linotsi ho kefir e lero haholo ebile e bonolo.

E lokela ho apehoa ka ontong ka mocheso oa 180 C bakeng sa metsotso e 45.

Bakeng sa ho potlakisa ts'ebetso ea ho pheha, o ka sebelisa pan ea likuku e potileng.

Sejana sa charlotte se tlotsitsoe ka oli ea soneblomo ebe e sithabetsoa ka phofo, haeba ho sebelisoa hlobo ea silicone, ha ho hlokahale hore e tlotsoe ho hang.

Bakeng sa charlotte e sebeletsang tse tšeletseng, ho tla hlokahala metsoako e latelang:

• Kefir - 200 ml,
• Rye phofo - ligrama tse 250,
• Lehe le le leng le squirrel tse peli,
• Liapole tse tharo
• Lipere tse peli
• Soda - tee e le 1,
• Mahe a linotsi - likhaba tse 5.

Ebola le liapole lera le konokono le khaola ka likoto tse tšesaane, o ka sebelisa slicer. Kopanya mahe le squirrels, otla hantle ka nako eo sebopeho sa foam e tlokomang. Ka motsoako oa lehe eketsa sopho, mahe a linotsi (haeba a le mosesane, ebe o qhibiliha ka microwave), eketsa kefir e futhumetseng.

Phofo ea rye e halikiloeng e eketsoa hanyane ka hanyane ka har'a motsoako, kopanya ho fihlela boima bo boholo bo fumaneha. Sekhahla se joalo se senyane ho feta fritter. Tšela 1/3 ea hlama ka tlasa hlobo, ebe u beha liapole le lipekere ebe u li tšela ka hlama e setseng. Ebe u romella charlotte ka ontong.

Ha a se a loketse, tlohella e eme metsotso e meng e mehlano ebe oe ntša.

Curd Charlotte

Charlotte ena ha e na tatso e ikhethang feela, empa e na le litaba tsa khalori tse fokolang, tse bohlokoa haholo ho lefu la tsoekere la mofuta oa 2 hobane bakuli ba bangata ba batenya. Pastry ena e nepahetse joaloka lijo tsa hoseng tsa pele tse phethahetseng, kaha e kenyelletsa lihlahisoa tsa lebese le litholoana.

Ho lokisa lits'oants'o tse nne tseo o tla li hloka:

1. Plums - ligrama tse 300,
2. Rye phofo - ligrama tse 150,
3. Mahe - likhaba tse tharo
4. Chese e nang le mafura a tlase haholo - ligrama tse 200,
5. Kefir e se nang mafura - 100 ml,
6. Lehe le le leng.

Ho hlakola plums ho lejoe le ho emisa. Robala ka tlase ho hlobo e neng e kile ea tlisoa oli ea sonobolomo ebe e fafatsoa ka phofo ea rye kapa oatmeal (e ka etsoa ka ho sokolla oatmeal ka blender). Ho beha plums tse peeled tlase.

Tšela phofo, eketsa kefir ebe u koloba boima bo boholo. Ka nako eo eketsa mahe a linotsi, haeba a le mangata haholo, ebe oa qhibiliha le chisi ea chisi. Hlohlelletsa hape ho etsa boima bo bongata. Tšela hlama e hlahang ka ho lekana ka plums ebe o baka ka ontong ka mocheso oa 180 - 200 C metsotso e 30.

Ka video e sehloohong sena, ho hlahisoa mokhoa o mong oa tsoekere oa lefu la tsoekere.

Ka phofo ea rye

Rye phofo e na le thuso ho feta phofo ea koro, hobane index ea eona ea glycemic e tlase. Ka charlotte bakeng sa batho ba nang le lefu la tsoekere ho phofo ea rye, linaoa ka bobeli li ne li nkuoa ka ho lekana. Empa ho a khonahala ho fetola boholo bo lumellanang le ba rye ho eketsa bohlokoa ba sejana se felileng.

O tla hloka:

• phofo ea rye - halofo ea khalase,
• phofo ea koro - halofo ea khalase,
• lehe - li-PC tse 3.,
• fructose - 100 g,
• apole - li-pcs tse 4.,
• oli e meng ho tlotsa.

1. Beat mahe le fructose metsotso e 5.
2. Tšela phofo e tlotsitsoeng.
3. Ebola ebe u khaola liapole, ebe u li kopanya le hlama.
4. Tlatsa foromo e tlotsitsoeng ka hlama.
5. Khetha mocheso oa 180 ° C ebe o baka kuku ka metsotso e 45.

Ka li-Hercules ka cooker e liehang

Oatmeal efe kapa efe e ka sebelisoa e le sebaka sa tsohle kapa karolo ea phofo lijaneng tse kang phae ea litholoana. Charlotte ea batho ba nang le lefu la tsoekere le Hercules, ntle le lijo-thollo, e boetse e na le matlapa a monate a tsoekere. U ka e pheha ka katleho ka ontong le ka cooker e butle.

O tla hloka:

• sweetener - matlapa a 5,
• apole - li-pcs tse 4.,
• proteni e tsoang mahe a 3,
• oatmeal - 10 tbsp. l.,
• phofo - 70 g
• oli e meng ho tlotsa.

1. Pholisa makhooa le sephali ka monko o monate ho foob.
2. Ebola ebe u khaola liapole ka likhaba.
3. Kenya phofo le Hercules ho liprotheine mme o kopanye butle.
4. Kopanya liapole le hlama ebe u tšela sekotlolo se tlotsitsoeng ka oli.
5. Hlophisa multicooker ka mode ea Baking metsotso e 50.

Lijo tse nang le phepo e nepahetseng li hloka boiphihlelo bo itseng, empa, ka kakaretso, li-cookie li batla li tšoana hantle le tloaelo. E tla ba karolo ea bohlokoa bakeng sa ba khomarelang lijo tse itseng kapa ba latelang lijo.

Mahe a risepe ea charlotte ntle le tsoekere e tla eketsa tatso e monate. Rye phofo le korong li tla etsa hore hlama e be tse sa tloaelehang moqomong ebe li eketsa litlolo tse tloaelehileng. Pheha ka monate le melemo ea bophelo bo botle!

Lijo tse bolokehileng tsa lefu la tsoekere

Charlotte ke phae ea apole e lokiselitsoeng habonolo le kapele, hape e ipehile tlas'a melao e itseng ha u khetha lijo, e ka sebelisoa ho phepo ea batho ba nang le lefu la tsoekere. Pastry ena e lokiselitsoe ho latela risepe ea setso, empa ntle le ts'ebeliso ea tsoekere e tsoekere.

Malebela a bohlokoa a ho baka lefu la tsoekere:

1. Flour. Ho bohlokoa ho pheha o sebelisa phofo ea rye, oatmeal, buckwheat, o ka eketsa koro kapa oat bran, kapa o kopanya mefuta e fapaneng ea phofo. Phofo e tšoeu ea sehlopha se phahameng ka ho fetisisa ha e lumelloe ho eketsoa hlama.
2. Tsoekere. Li-sweeteners li kenngoa ka hlama kapa ho tlatsa - fructose, stevia, xylitol, sorbitol, mahe a linotsi a lumelloa ka bongata. Tsoekere ea tlhaho e thibetsoe ka thata.
3. Mahe. Palo e phahameng ea mahe tlhahlobong ha e sa fetoa likotoana tse peli, khetho ke lehe le protheine e le 'ngoe.
4. Mafura. Butter e sa kenyelletsoa, ​​e nkeloa sebaka ke motsoako oa mafura a limela tse nang le khalori e tlase.
5. Stuffing. Liapole li khethiloe mefuta e nang le asiti, boholo e le e tala, e nang le tsoekere e nyane. Ntle le liapole, u ka sebelisa plum ea cherry, liperela kapa plums.

Ho lokela ho hopoloa hore leha o sebelisa lihlahisoa tse lumelletsoeng bakuli ba lefu la tsoekere, palo ea likuku e jeoang e lokela ho ba e lekanang. Kamora ho ja sejana, ho hlokahala ho etsa tekanyo ea taolo ea tekanyo ea tsoekere maling, haeba matšoao a sa fetelle ho tloaelehileng, sejana se ka eketsoa lijong.

Liphetoho tsa lefu la tsoekere

Li-pie tsa litholoana li phehiloe ka ontong kapa cooker e liehang, haeba e na le mokhoa oa ho baka.

Ho tsejoa mefuta e mengata ea mekhabiso ea charlotte e senang tsoekere. Li ka fapana ka ts'ebeliso ea phofo ea lijo-thollo tse tsoekere kapa lijo-thollo, ts'ebeliso ea li-yoghurts kapa chisi ea cottage, hammoho le litholoana tse fapaneng bakeng sa ho tlatsa.

Tšebeliso ea oat matlapi ho fapana le phofo e tla thusa ho fokotsa sethala sa khalori ea sejana. Ho nkeloa sebaka joalo ho molemo molemong oa tšilo ea lijo, ho thusa ho theola cholesterol maling, ho tlosa litšila 'meleng.

Recipe ea fructose charlotte e nang le oat bran:

• khalase ea oat bran
• Li-yoghur tse se nang mafura li-150 ml,
• Lehe le le 1
• Ligrama tse 150 tsa fructose (e ts'oanang le tsoekere e entsoeng ka gran),
• Liapole tse 3 tsa mefuta e sa tatsoang,
• sinamone, vanilla, letsoai ho latsoa.

1. Kopanya mabele le yoghur, eketsa letsoai ho latsoa.
2. Beha mahe ka fructose.
3. Liapole tsa peel, khaola ka likotoana tse tšesaane.
4. Kopanya mahe a otliloeng le matlapi, khaba hlama le tatso e bolila ea tranelate.
5. Koahela foromo ea khalase le pampiri e entsoeng ka letlalo, tšela hlama e felileng ho eona.
6. Tšela liapole hlama, u fafatse ka sinamone kapa lijo-thollo tse tsoekere tse tsoekere holimo (hoo e ka bang 1 thispone).
7. Pheha ka ontong ho 200ºC bakeng sa metsotso e 3040 ho fihlela e le putsoa ea khauta.

Ho cooker ea liehang

Ho sebelisa cooker e liehang ho boloka nako, ho boloka thepa e ka u thusang, le ho fokotsa mafura a sebelisitsoeng. Batho ba nang le lefu la tsoekere ba khothaletsoa ho sebelisa sesebelisoa sena ha ba pheha lijana tse tsoang lijong tsa letsatsi le letsatsi, hammoho le lijo tse tsoekere.

Charlotte e nang le "Hercules" ea oatmeal le monate li lokiselitsoe ho latela risepe e latelang:

• Kopi e 1 ea oatmeal
• sweetener ka mokhoa oa litafole - likotoana tse 5,
• 3 whims whites
• Liapole tse 2 tse tala le lipere tse 2,
• 0.5 linoelo tse oatmeal
• Margarine ho tlotsa hlobo,
• letsoai
• vanillin.

E le ho etsa hore hlama e bonahale haholo, ho ekelletsa ho oatmeal, ho sebelisoa oatmeal, e fumanoang ka ho sokolisa Hercules ka grinder ea kofi.

1. Tšepa lihlopha tsa lihlopha tsa litlatse ho fihlela litlhoro tse tsitsitseng tsa foam li hlaha.
2. Grind matlapa a nkang tsoekere a tšela liprotheine.
3. Tšela oatmeal ka sejaneng se nang le liprotheine, eketsa letsoai, vanillin, ebe u eketsa phofo ka hloko le ho kopanya.
4. Liapole tsa peel le liperela, li khaoloe ka li-cubes ka lehlakoreng la 1 cm.
5. Litholoana tse lokisitsoeng li kopanya le hlama.
6. Qhibiliha khaba ea majarine ebe u tlatsa pitsa ea crock.
7. Tšela hlama ea litholoana ka sekotlolo.
8. Beha mokhoa oa "Baking", nako e tla beoa ka bo eona - hangata ke metsotso e 50.

Kamora ho baka, tlosa senoelo ho cooker e liehang ebe o tlohela kuku e eme metsotso e ka bang 10. Tlosa charlotte ho tsoa hlobo, e fafatse ka holimo ka sinamone.

Ts'ebeliso ea phofo ea rye ho baka e nkoa e le khetho e ntle haholo, e ka nkeloa sebaka ka phofo ea koro kapa ea sebelisoa ka tekanyo e lekanang le buckwheat, oatmeal kapa phofo efe kapa efe.

Charlotte le mahe a linotsi le liapole ntle le tsoekere ho phofo ea rye e apetsoe ka ontong, hobane o tla li hloka:

• 0.5 senoelo sa rye phofo
• Likhope tse 0.5 tsa oat, buckwheat, phofo ea koro (ho itlhopha),
• Lehe le le leng
• Ligrama tse 100 tsa mahe a linotsi
• 1 thispone margarine
• apole - likoto tse 4
• letsoai
• vanilla, sinamone ka boikhethelo.

Mahlale a ho pheha ke a khale. Beat mahe ho fihlela keketseho ea makhetlo a mabeli, ebe o tšela mahe a linotsi le kopanya. Ho sebelisoa mahe a linotsi, haeba a se a kentse li-crystallised, a lokela ho futhumatsoa ka ho hlapela ka bateng.

Buckwheat phofo e ka lokisoa ka boithatelo ka ho sesa grits ka grinder ea kofi, 'me oatmeal e boetse e lokisoa haeba ho sa khonehe ho e reka mabenkeleng a ikhethang.

Ka motsoako oa mahe le mahe a linotsi eketsa phofo ea mefuta e fapaneng, letsoai le hlama hlama. Liapole li hlatsoitsoe, bohareng ebe li khaoloa li-cubes tse kholo.

Pitsa ea likuku e futhumatsoa ka ontong, ebe e tšeloa ka margarine, liapole li beoa botlaaseng ba eona.

Ho tloha holimo, tholoana e tšeloa ka hlama, e tšeloa ka ontong ea preheated (likhato tse 180), e phehiloeng metsotso e 40.

Khetho e 'ngoe ea ho baka ka ontong ke ka li-flakes tsa buckwheat. Ho baka hona ho loketse lingaka tsa tsoekere tsa mofuta oa 2, 'me li na le k'halori e tlase. Ha ho na mafura ka har'a risepe, e tla boela e thusa ho qoba ho fumana phaello e eketsehileng.

• Likhopotso tse 2,5 tsa senoelo,
• 0.5 linoelo tsa phofo ea buckwheat
• 2/3 senoelo sa senotlolo
• Lehe le le leng, squirrels,
• Liapole tse 3.

1. Protheine e arohantsoe le yolk mme e shapuoe le tse ling kaofela, e eketsa fructose, e ka bang metsotso e 10.
2. Tšela phofo le lijo-thollo ka har'a makhooa a shapuoeng, letsoai le tsoekere, kopanya eketsa yolk e setseng moo.
3. Liapole li lokiselitsoe ho ea ka mokhoa o tloaelehileng, o khaola li-cubes mme o kopantsoe le hlama.
4. Vanilla le sinamone li eketsoa joalo ka ha li lakatseha.
5. Karolong e ka tlase ea foromo e behiloe ka letlalo, hlama e tšetsoeng liapole e tšolleloa.
6. Pheha ka ontong ka mocheso oa likhato tse 170 bakeng sa metsotso e 3540.

Hoa hlokahala ho lekola bokaholimo ba phae, hlama ka lebaka la buckwheat e na le 'mala o lefifi, ho itokisetsa ho lekola ka thupa.

Khetho ea video bakeng sa charlotte ntle le tsoekere le botoro:

Cottage chisi e tla thusa ho fa kuku ea litholoana tatso e monate, ka khetho ena u ka qoba ka botlalo ho sebelisa li-sweeteners. Curd e molemo ho khetha e rekisoang ka lebenkeleng, mafura a tlase kapa e nang le mafura a fokolang - ho fihla ho 1%.

Bakeng sa curd charlotte o tla hloka:

• Kopi e 1 ea chisi
• Mahe a 2
• ½ senoelo sa kefir kapa yoghur (khalori e tlase),
• phofo - ¾ senoelo,
• Liapole tse 4
• Khaba e le 1 ea mahe a linotsi.

Tabeng ena, ho molemo ho sebelisa oatmeal - rye kapa buckwheat ha e kopane ho latsoa le chisi ea chisi.

Liapole tse se nang konokono le peel li khaotsoe ka li-cubes tse nyane, eketsa mahe a linotsi ho tsona 'me u tlohele metsotso e' maloa.

Beha mahe, eketsa lihlahisoa tse setseng mme o boela hlama.

Sesebelisoa sa ho baka se futhumetse, se tlotsoe ka siling e nyane kapa oli, liapole li beoa ka tlase, pele li ne li lahleloa ka colander ho tlosa mokelikeli o mongata. Hlama e tšeloa ka hloko holim'a liapole. Beha ka ontong e futhumetseng ho likhato tsa 180, pheha metsotso e 3540. Charlotte e halikiloeng e ntšoa ka sebopeho sa eona, bokaholimo bo fafatsoa ka furu e sithabetseng e phofo.

Recipe ea video bakeng sa sopho e nang le khalori e tlase:

Liphetho tse khethiloeng ka ho khetheha li lumella batho ba nang le lefu la tsoekere hore ba fetole menyu ea bona haholo, ba sebelise lijo tse tsoekere le lijo tse ling tse tšoanang. Mahe a linotsi le li-sweeteners li tla khona ho nkela tsoekere, tsoekere le lijo-thollo li tla fa hlama lesela le sa tloaelehang, chisi ea chisi kapa yogati e tla eketsa lithane tse sa tloaelehang tsa tatso.