Lintho tsa bohlokoa tsa bioloji > Phekolo le thibelo

Lintho tsa bohlokoa tsa bioloji (joalo ka biologological inert element) - Lisebelisoa tsa lik'hemik'hale tse hlokahalang bakeng sa lintho tse phelang ho netefatsa hore li sebetsa hantle.

Lisebelisoa tse netefatsang tšebetso ea bohlokoa ea 'mele li aroloa ho ea ka mekhoa e fapaneng - se kahare ho' mele, tekanyo ea tlhokahalo, karolo ea bioloji, ho hlaka ha lithane, jj. Ho latela se kahare ho mmele oa motho le liphoofolo tse ling tse anyesang, likarolo li arotsoe ka tsona

macrocell (ho feta 0,01%),
sheba likarolo (ho tloha 10 −6% ho isa ho 0.01%),
micronutrients (ka tlase ho 10 −6%).

Bangoli ba bang ba hula meeli pakeng tsa mefuta ena bakeng sa boleng bo fapaneng ba mahloriso. Ka linako tse ling micronutrients ha e aroloe ho likarolo tsa trace.

Li-macronutrients tse ling

Karolo e kholo ea boima ba sele ke likarolo tse 4 (litaba tsa bona 'meleng oa motho lia bontšoa):

Li-macronutrients tsena li bitsoa organogenic likarolo tsa comm. 1 kapa macronutrient comm. 2. Boholo ba liprotheine, mafura, lik'habohaedreite, li-acid tsa acid le lintho tse ling tse ngata tsa organic li hahiloe ho tsona. Ka nako e 'ngoe lintho tsena tse' ne li hlalosoa ke poleloana e reng CHNOe akaretsang temoso ea bona lenaneng la linako.

Li-macronutrients tse ling

Li-macrocell tse ling le litaba tsa tsona 'meleng oa motho li thathamisitsoe ka tlase.

Micronutrients: ke eng

Ke tloaelo ho arola sehlopha sa micronutrients saenseng ka mekhahlelo e 'meli: lintho tsa bohlokoa (tsa bohlokoa), li bohlokoa maemong (li bohlokoa bakeng sa mmele, empa ha li na khaello e fokolang).

Lintho tsa bohlokoa tsa li-micro ke: tšepe (Fe), koporo (Cu), iodine (I), zinki (Zn), cobalt (Co), chromium (Cr), molybdenum (Mo), selenium (Se), manganese (Mn).

Maemo a bohlokoa a micronutrients: boron (B), bromine (Br), fluorine (F), lithium (Li), nickel (Ni), silicon (Si), vanadium (V).

Ho latela sehlopha se seng, likarolo tsa mohlala li arotsoe ka lihlopha tse 3:

likarolo tse tsitsitseng: Cu, Zn, Mn, Co, B, Si, F, I (ho na le palo e ka bang 0.05%),
Lintho tse 20 tse teng ka tlase ho 0,001%,
sehlotšoana sa lits'ila tse nang le botsitso tse ngata li lebisa ho mafu (Mn, He, Ar, Hg, Tl, Bi, Al, Cr, Cd).

Ts'ebeliso ea lintho tse fumanehang bakeng sa batho

Hoo e batlang e le lits'ebetso tsohle tsa biochemical li itšetlehile ka ho leka-lekana ha likarolo tsa trace. Mme leha palo ea bona e hlokahalang e khethoa ke li-micrograms, karolo ea limatlafatsi tsena e kholo. Haholo-holo, ts'ebetso ea boleng ba metabolism, sebopeho sa li-enzymes, lihormone le livithamini tsa 'mele li itšetlehile ka likarolo tsa mohlala. Lintho tsena tse nyane li matlafatsa ho itšireletsa mafung, li khothaletsa hematopoiesis, nts'etsopele e nepahetseng le kholo ea lisele tsa masapo. Tekanyo ea alkali le asiti, ts'ebetso ea ts'ebetso ea kemolo, e itšetlehile ka bona. Boemong ba sele - bo tšehetsa tšebetso ea li-membrane, liseleng - li khothaletsa metabolism ea oksijene.

Bo-rasaense ba re motsoako oa lik'hemik'hale oa lisele tse ka har'a lisele tsa 'mele oa motho o tšoana le mokhoa oa metsi a leoatle nakong ea prehistoric. Sena se fihlelloa ka ho kopanya likarolo tsa bohlokoa tsa trace. Ha 'mele o haelloa ke ntho e le' ngoe, e qala ho “anya” ka ntle ho eona (ho tsoa linthong tseo limatlafatsi li bokelletseng).

Ho haelloa ke micronutrient le overdose

Boemo bofe kapa bofe ba tšupa-morao ba lintho tsa morao-rao e batla e le nts'etsopele ea maloetse a mangata le liphetoho tsa 'mele' meleng.

Mme jwaloka ha diphuputso tse ding di bolela, ho leka-lekana ha dintho tse nyane tsa matla a fapaneng ho fumanwa ho moahi e mong le e mong wa boraro wa polanete.

Har'a mabaka a bakang khaello kapa ho ata ha lintlha tsa bohlokoa, hangata ke:

ecology e mpe
khatello ea kelello, maemo a sithabetsang,
khaello ea phepo e nepahetseng,
tšebeliso ea nako e telele ea lithethefatsi tse ling.

Ho utloisisa hore na ho na le lintho life tse fumanehang bakeng sa motho, le ho fumana hore na sekhahla se haellang sa bofokoli se ka etsoa feela sebakeng sa laboraro ka ho fana ka mali bakeng sa tlhahlobo ea biochemical. Empa ho se leka-lekane ha limatlafatsi ho ka nahanoa ka lipontšo tse ling tsa kantle.

Ho ka etsahala hore motho a haelloe ke limatlafatsi haeba:

hangata e pepesetsoa mafu a vaerase,
matšoao a hlakileng a ho fokola hoa 'mele,
boemo ba moriri, lipekere, letlalo le mpefatsang (makhopho, makhopho a hlaha),
o ile a teneha, a tloaela ho tepella maikutlo.

Maemo a khaello ea Micronutrient

Ntle le moo, ka ho hlahlobisisa boemo ba bophelo bo botle ba hau, le ntle le liteko tsa laboratori, ka linako tse ling u ka khetholla hore na 'mele o hloka micronutrient e feng, eo o sa e hlokeng nakong ena.

Ho nona haholo - ho haella ha lintho tse kang chromium, zinki, manganese.
Mathata a amanang le phepo ea lijo - khaello ea zinc, chromium.
Dysbacteriosis - zinc e sa lekaneng.
Allergy ea Lijo - khaello ea Zinc.
Prostate Dysfunction - Khaello ea Zinc.
Tsoekere e eketsehang ea plasma - ho haella ha magnesium, chromium, manganese, zinki.
Manala a Brittle - silicon e sa lekaneng le selenium.
Kholo e butle ea lipekere le moriri - maemo a fokotsehile a selenium, zinki, magnesium, silicon.
Moriri o oa tsoa - silicon, selenium, zinki ha e na thuso.
Mebala e sootho letlalong - ho haella ha koporo, manganese, selenium.
Ho halefisoa le ho ruruha letlalong - letšoao la ho haella ha zinki, selenium, silicon.
Makhopo ke khaello ea chromium, selenium, zinki.
Makhopho a allergic - ha ho na selenium kapa zinki e lekaneng.

Ka tsela, 'nete e khahlisang mabapi le moriri. Ke ka sebopeho sa bona moo ho leng bonolo ho tseba bofokoli ba likarolo tsa ho batla. Hangata, lintho tse 20 ho isa ho tse 30 tse emeloang moriri, ha tlhahlobo ea mali kapa ea moroto e tla bonts'a boemo ba limatlafatsi tse sa feteng 10 'meleng.

Mokhoa oa ho boloka teka-tekano

Ho na le melao e 'maloa ea ho khutlisetsa botsitso ba likarolo tsa trace. Ha ho na letho le rarahaneng kapa le lecha ho bona, empa morerong oa bophelo ba sejoale-joale, ka linako tse ling re lebala ka likeletso tsa lingaka tsena.

Pele ho tsohle, ho bohlokoa ho hlokomela bophelo bo botle ba methapo, ho etela moea o mocha khafetsa ho ja hantle.

Ntle le moo, mohloli o motlehali oa li-trace tsa lijo ke lijo tsa tlhaho tse tsoang tlhahong.

Ka tsela, haeba re bua ka mehloli ea lijo, joale boholo ba lintho tsohle tse nyane li fumanoa lijong tsa limela. Moeta-pele har'a lihlahisoa tsa tlhaho ea liphoofolo o ka bitsoa lebese, leo ho lona ho nang le likarolo tse 22 tsa mohlala. Ho sa le joalo, ho kenella ha limatlafatsi tse ngata ho eona ho fokola haholo hoo ho sa hlokahaleng ho bua ka lebese e le sehlahisoa se khonang ho netefatsa hore lintho li lekantsoe. Ka hona, litsebi tsa phepo e nepahetseng li tiisa bohlokoa ba phepo e nepahetseng le e fapaneng.

Empa ho latela litsebi tsa baeloji, e tla ba phoso ho nahana hore, ka mohlala, litamati tsohle lefatšeng li na le li-microelements tse tšoanang. Le haeba sehlahisoa se na le limatlafatsi tse tšoanang, bongata ba tsona bo ka fapana haholo. Matshwao ana a angoa ke boleng ba mobu, mefuta ea limela le khafetsa pula. Ka linako tse ling esita le meroho e sa tsoaneng, e bokelloang betheng e le 'ngoe, e ka fapana haholo ka sebopeho sa bona sa khemikhale.

Lisosa tsa khaello ea micronutrient:

tikoloho e mpe ea tikoloho, e amang sebopeho sa metsi a letsoai
kalafo e sa lokelang ea mocheso oa lihlahisoa (li lebisa ho tahlehelo ea phepelo ea liperesente tse 100),
maloetse a tsamaiso ea tšilo ea lijo (a kena-kenana le ho kenngoa ka bongata ha likokoana-hloko),
khaello ea phepo e nepahetseng (li-mono-ja).

Lethathamo la litaba tse nang le micronutrient ka har'a lihlahisoa

Batla ntlha	Melemo ea 'mele	Liphello tsa khaello	Mehloli
Iron	Hoa hlokahala bakeng sa phallo ea mali le ho boloka bophelo bo botle ba tsamaiso ea methapo.	Boloetse	Linaoa, lijo-thollo, liperekisi, apricots, li-blueberries.
Koporo	E khothaletsa sebopeho sa likaroloana tse khubelu tsa mali, ho monya ha tšepe, ho boloka elasticity ea letlalo.	Ho ruruha ha letlalo, 'mala letlalong, mathata a kelello, ho fokotseha hoa mocheso oa' mele.	Lijo tsa leoatleng, linate.
Zinc	Ho bohlokoa molemong oa tlhahiso ea insulin, e nka karolo moelelong oa lihormone, e matlafatsa sesole sa 'mele.	Ho fokotsa ho se sireletsehe ha mmele, nts'etsopele ea khatello ea maikutlo, tahlehelo ea moriri.	Buckwheat, linate, lijo-thollo, lipeo (mekopu), linaoa, libanana
Iodine	E ts'ehetsa ho sebetsa ha tšoelesa ea qoqotho le lisele tsa methapo, e leng ntho e loantšang likokoana-hloko.	Goiter, nts'etsopele e lietsitsoeng (ea kelello) baneng.	Leoatle leoatle.
Manganese	E khothalletsa phapanyetsano ea mafura acid, e laolang cholesterol.	Atherosclerosis, cholesterol e eketsehileng.	Nate, linaoa, lijo-thollo.
Cobalt	E buella tlhahiso ea insulin, e khothaletsa sebopeho sa liprotheine.	Metabolism e sa nepahalang.	Li-fragole, fragole e hlaha, li-legam, li-beet.
Selenium	Antioxidant, e thibela nts'etsopele ea lisele tsa mofetše, e lieha ho tsofala, e matlafatsa sesole sa 'mele.	Ho phefumoloha hanyane, arrhythmia, ho fokotswa boits'ireletso, mafu a tšoaetsanoang khafetsa.	Lijo tsa leoatleng, li-mushroom, morara o fapaneng.
Fluorine	E matlafatsa masapo, meno, e ts'ehetsa bophelo bo botle ba enamel.	Fluorosis, marenene le mafu a meno.	Lijo tsohle tse nang le meroho, metsi.
Chrome	E nka karolo ts'ebetsong ea lik'habohaedreite le ho hlahisa insulin.	Ho eketsa tsoekere ea mali, nts'etsopele ea lefu la tsoekere, ho monya tsoekere e sa lokelang.	Li-Uyo, lijo-thollo kaofela.
Molybdenum	E buella metabolism, e khothalletsa ho phatloha ha lipid.	Ho senyeha ha metabolism, ho se sebetse hantle ha tsamaiso ea tšilo ea lijo.	Spinach, mefuta e fapaneng ea hop, blackcurrant, gooseberries.
Bromine	E na le thepa e hohelang, e matlafatsa 'mele ka mafu a pelo, a ka mpeng, e imolla mats'oafo.	Kholo e theohileng baneng, ea fokotseha hemoglobin, ho hloka boroko, ho senyeheloa ke mpa ka methati e fapaneng ea bokhachane.	Linate, linaoa, lijo-thollo, lihlapi tsa leoatle, litlhapi tsa leoatle.

Lintho tse fumanehang ke limatlafatsi tse bohlokoa bakeng sa batho. Mekhoa ea metabolic, kholo le khōlo ea ngoana, ts'ebetso ea litsamaiso tsohle (ho kenyeletsa le ho hlahisa bana), tlhokomelo ea bophelo bo botle le boits'ireletso li itšetleha ka tsona. Kaha 'mele ha o khone ho kopanya li-micronutrients ka boikemelo, ho bohlokoa ho hlokomela lijo tse nang le phepo le tse leka-lekaneng hore o phethe phepelo ea lintho tse hlokahalang letsatsi le letsatsi.

Tlhahisoleseling ka kakaretso

Karolo ea likarolo tsa letsopa 'meleng oa motho e kholo haholo. Lithako tsena li tiisa tsela e tloaelehileng ea hoo e batlang e le mekhoa eohle ea biochemical. Haeba litaba tsa 'mele oa' mele oa motho li le ka har'a meeli e tloaelehileng, lits'ebetso tsohle li tla sebetsa hantle. Ho latela lipalo-palo, batho ba ka bang limilione tse likete tse peli polaneteng ena ba na le bothata ba ho haella ha metsoako ena. Ho haella ha lintlha tsa 'mele' meleng oa motho ho lebisa ho khutleng kelellong, bofofu. Masea a mangata a nang le khaello ea liminerale a shoa ha a sa hlaha.

Bohlokoa ba ho latela likarolo tsa 'mele oa motho

Likhokahano li ikarabella haholo ho theheng le ho holiseng tsamaiso ea methapo e bohareng. Karolo ea likarolo tsa letsopa 'meleng oa motho e boetse e ajoa ho fokotsa palo ea mafu a tloaelehileng a Intrauterine nakong ea ho theha tsamaiso ea methapo ea pelo. Karolo e 'ngoe le e' ngoe e ama sebaka se itseng. Bohlokoa ke bohlokoa ba ho batlana le likarolo tsa 'mele oa motho nakong ea sebopeho sa matla a ts'ireletso. Mohlala, ho batho ba fumanang liminerale ka bongata bo hlokahalang, li-pathologies tse ngata (tšoaetso ea mala, sesele, feberu le tse ling) li bonolo haholo.

Mehloli e meholo ea liminerale

Li-Macro- le micronutrients, livithamini li fumaneha lihlahisoa tsa tlhaho ea liphoofolo le meroho. Maemong a sejoale-joale, likhakanyo li ka kopanngoa ka laboratoring. Leha ho le joalo, ho kenella ha liminerale ka lijo tsa limela kapa tsa liphoofolo ho tlisa melemo e mengata ho feta ts'ebeliso ea likhomphutha tse fumanoeng ts'ebetsong ea motsoako. Lintho tse ka sehloohong tse fumanoang 'meleng oa motho ke bromine, boron, vanadium, iodine, tšepe, manganese le koporo. Cobalt, nickel, molybdenum, selenium, chromium, fluorine le zinki li kentse letsoho tšehetso ea bophelo. E latelang, re nahana ka ho qaqileng hore na li-microelement tsena li sebetsa joang 'meleng oa motho le bohlokoa ba tsona bakeng sa bophelo bo botle.

Ntho ena e teng hoo e ka bang litho tsohle tsa setho le litho tsa 'mele. Boron e ngata e fumanoa masapong a masapo. Sesebelisoa se na le phello e molemo ho tsohle tsa mmele, ka kakaretso. Ka lebaka la eona, mosebetsi oa litšoelesa tsa endocrine o tsitsa haholoanyane, sebopeho sa masapo - se nepahetseng haholoanyane. Ntle le moo, ho ata ha lihormone tsa thobalano ho eketseha, e leng ntho ea bohlokoa ho basali nakong ea ho khaotsa ho ilela khoeli. Boron e teng ka soy, buckwheat, poone, raese, li-beet le linaoa. Ka lebaka la ho haella ha ntho ena, ho senyeha hoa lihormone hoa hlokomeleha. Ho basali, sena se tletse ka kholo ea kholo ea methapo ea methapo e kang osteoporosis, fibroids, mofets'e, khoholeho ea mobu. Ho na le kotsi e kholo ea urolithiasis le mathata a kopaneng.

Ntho ena e ama ts'ebetso e nepahetseng ea tšoelesa ea qoqotho, e kenya letsoho ts'ebetsong ea tsamaiso ea methapo e bohareng, 'me e ntlafatsa ts'ebetso ea inhibition. Mohlala, ho motho ea noang sethethefatsi se nang le bromine, drive ea thobalano ea fokotseha. Sesebelisoa sena se teng lihlahisoa tse kang linate, linaoa le lijo-thollo. Ka bofokoli ba bromine 'meleng, boroko bo sitisoa, boemo ba hemoglobin bo fokotseha.

Ntho ena e kenella taolong ea methapo ea mali le pelo. Vanadium e thusa ho tsitsa cholesterol. Sena le sona se fokotsa menyetla ea atherosclerosis, hape e fokotsa ho ruruha le ho ruruha. Motsoako o lokisa sebopeho le liphio, o ntlafatsa pono. Vanadium e kenya letsoho taolong ea glucose le hemoglobin maling. Sesebelisoa se teng ka har'a lijo-thollo, radish, raese, litapole. Ka khaello ea vanadium, khatello ea cholesterol e eketseha. Sena se fapane le nts'etsopele ea atherosclerosis le lefu la tsoekere.

Karolo ena ea trace ke e 'ngoe ea likarolo tsa hemoglobin. Iron e ikarabella bakeng sa ho theha lisele tsa mali mme e ameha ho phefumoloheng ha sele. Ntho ena e teng ka mosetareta, peo ea mokopu, kharenate, lipeo tsa sesame, liapole, hazelnuts, sea kale. Boemo ba lisele tsa letlalo, mokokotlo oa molomo, mala le mpa bo itšetlehile ka ho kenella ha tšepe. Ka lebaka la ho haella ha ntho ena, ho otsela ho sa khaotseng, ho tepella ka potlako, ho senyeha ha boemo ba lipente tsa lipekere ho hlokomelehile. Letlalo le omella, le ea koala, hangata le omella hanong, phokolo ea mali ea hlaha. Maemong a mang, maikutlo a tatso a ka fetoha.

Karolo ena ea trace e kenella tlhahisong ea thyroxine - qoqotho ea qoqotho. Boholo ba eona (hoo e ka bang 15 ea 25 mg) ea iodine e teng ho eona. Haeba ntho ena e lekane 'meleng, joale ts'ebetso ea tšoelesa ea senya, mahe, sebete, liphio li tla etsahala ntle le litšitiso. Iodine e teng ka hara koro, lihlahisoa tsa lebese, li-champignons, algae, rye, linaoa, spinach. Ka bofokoli ba ntho, ho eketseha ha tšoelesa ea qoqotho (golf), bofokoli ba mesifa, ho fokola butle-butle kholisong ea bokhoni ba kelello, le liphetoho tsa methapo ea methapo.

Karolo ena ke karolo ea bohlokoa ea tšebetso ea lisele tsa mali. Cobalt e ameha ho hlahisoeng ha vithamine B₁₂ le tlhahiso ea insulin. Motsoako ona o teng ka linaoa, soya, pere, letsoai, semolina. Ka anemia ea khaello ea cobalt e ka qala, motho o khathala kapele mme o batla ho robala ka linako tsohle.

Karolo ena e ikarabella bakeng sa boemo ba masapo, ts'ebetso ea ho ikatisa, 'me e kenyelletsa tsamaiso ea tsamaiso ea methapo e bohareng. Ka lebaka la manganese, potency e eketseha, tlasa tšusumetso ea eona, mesifa ea mesifa e bontšoa ka mafolofolo. Ntho e thusa ho fokotsa tsitsipano ea maikutlo le ho teneha. Manganese e teng ho ginger, linate. Ka bofokoli ba ntho, ts'ebetso ea ho fifala ha masapo e senyeha, manonyeletso a qala ho fokola.

Ka bongata, ntho ena e fumanoa sebeteng. Copper ke karolo ea melanin, e nka karolo tlhahisong ea collagen le pigmentation. Ka thuso ea koporo, ts'ebetso ea ho tloaela tšepe e molemo haholo.Motsoako ona o teng ka lero la soneblomo, leoatle, sesame, cocoa. Ka khaello ea khaello ea koporo, khaello ea boima ba 'mele, alopecia e bonoa. Boemo ba hemoglobin le bona boa fokotseha, dermatoses ea tlhaho e fapaneng e qala ho hola.

Ntho ena ke motheo oa enzyme e kenyang tšebeliso ea tšepe. Ts'ebetso ena e thibela nts'etsopele ea anemia. Molybdenum e fumaneha ka letsoai, lijo-thollo le linaoa. Litlamorao tsa ho haella ha 'mele' meleng ha li utloisisoe hantle kajeno.

Ntho ena ea ho batla e ameha ho bopeng lisele tsa mali le ho satalla ha tsona le oksijene. Nickel e boetse e laola metabolism ea mafura, litekanyo tsa li-hormone, li theola khatello ea mali. Sesebelisoa se teng ka poone, pere, soya, liapole, lensisi le linaoa tse ling.

Ntho ena ke antioxidant. E thibela kholo ea lisele tse sa tloaelehang, ka hona e thibelang ho qaleha le ho ata ha mofetše. Selenium e sireletsa 'mele liphellong tse mpe tsa tšepe tse boima. Hoa hlokahala bakeng sa tlhahiso ea liprotheine, ts'ebetso e tloaelehileng le e tsitsitseng ea tšoelesa ea qoqotho le manyeme. Selenium e teng ka mokelikeli oa seminal, hape e ts'ehetsa ts'ebetso ea ho ikatisa. Ntho ea ho batla e fumaneha ho koro le kokoana-hloko ea eona. Ka bofokoli ba eona, menyetla ea ho ba le allergies, dysbiosis, sclerosis e ngata, mesifa dystrophy, lefu la pelo lea eketseha.

Ntho ena e kenella ho bopeng enamel ea meno le lisele. Sesebelisoa se teng ka nyalothe, linate, mokopu, morara. Ka khaello ea fluoride, li-caries tse sa feleng lia bonoa.

Karolo ena ea trace e ama sebopeho sa insulin se potlakileng. Chromium hape e ntlafatsa metabolism ea carbohydrate. Ntho ea trace e teng ka li-beet, radish, liperekisi, soya, li-mushroom. Tabeng ea khaello ea chromium, ho bonahala ho putlama maemong a moriri, lipekere le masapo.

Karolo ena ea tlhaiso e laola lits'ebetso tse ngata tsa bohlokoa 'meleng. Mohlala, o kenella ts'ebetsong ea metabolism, mosebetsi oa mokhoa oa ho ikatisa le ho theha lisele tsa mali. Zinc e teng ka har'a kokoana ea koro, peo ea sesame. Ka bofokoli ba eona, matheba a masoeu lipekere lia hlaha, motho o khathala kapele, a qhekelloa ke allergies le mafu a tšoaetsanoang.

Ho sebetsa le Vitamin

Ka ts'ebetso ea ho ts'oaroa ha likarolo tsa trace, li sebelisana le metsoako e fapaneng, ho kenyelletsa le tse tsoang ka ntle. Tabeng ena, ho kopana ho fapaneng ho etsahala. Tse ling tsa tsona li na le litlamorao tse ntle maemong a bophelo bo botle, tse ling li kenya letsoho timetsong ea bobeli, 'me tse ling ha li nke lehlakore tšusumetsong ea e mong ho e mong. Tafoleng e ka tlase, o ka bona livithamini le liminerale tse tsamaeang le 'mele oa motho.

Mesebetsi ea mantlha ea ho batla lintho tse 'meleng oa motho

Ts'ebetso ea polasetiki lits'ebetsong tsa bophelo le ho nka karolo ho etseng li-tishu, haholo masapo, moo calcium le phosphorus e leng likarolo tsa mantlha tsa sebopeho.
ho nka karolo lits'ebetsong tsa 'mele oa motho: ho boloka tekano ea acid-based, metsi le letsoai le leka-lekaneng.
Thuso ea ho boloka khatello ea osmotic liseleng.
litlamorao ho boits'ireletso ba mmele, tsamaiso ea mali, methapo ea mali.
ho nka karolo lits'ebetsong tsa enzymatic le sebopeho sa li-enzymatic system.

Ka ho leka-lekana ha likarolo tsa trace Maloetse a latelang le maloetse a teng hangata a hlaha:

ho fokotsa sesole sa 'mele
mafu a lipekere, moriri, letlalo
karabelo
botenya
lefu la tsoekere
khatello ea mali
tsamaiso ea methapo ea pelo
mafu a mali
osteochondrosis, osteoporosis, scoliosis
gastritis, colitis e sa foleng, dysbiosis
ho hloka thari
nts'etsopele ea kholo le kholo ea kholo ho bana.

Lintho tse qalang ke life?

E 'ngoe ea lintho tse hlokahalang bakeng sa' mele ke liminerale. Ho fihla joale, lintho tse ka bang 70 lia tsebahala hore motho o hloka ho sebetsa ka botlalo. Tse ling tsa tsona li hlokahala ka bongata, li bitsoa macronutrients. 'Me tse hlokahalang ho tse nyane ke likarolo tsa mohlala.

Ka tsela ena sheba likarolo - Tsena ke lintho tsa bohlokoa tsa lik'hemik'hale tse hlokahalang bakeng sa tšebetso e tloaelehileng ea lintho tse phelang 'me li fumaneha ka bongata bo fokolang haholo (ka tlase ho 0,015 g).

Li ananeloa ke 'mele ka moea, metsi le lijo (ke ona morekisi ea ka sehloohong). Ka lebaka la bona, mekhoa ea bohlokoa ea metabolic e etsahala 'meleng.

Boleng ba lintho tse latelang. Karolo ea bona bakeng sa 'mele oa motho.

Har'a lintho tse 92 tse fumanoeng tlhahong, ho fumanoa batho ba 88. Ho lumeloa hore hangata ho mafu a matla, nts'etsopele ea maloetse a tsoang zinc (Zn), koporo (Cu), manganese (Mn), selenium (Se), le molybdenum (Mo) e lokela ho lebelloa. ), iodine (I), tšepe (Fe), chromium (Cr) le cobalt (Co).

acid-base balance
tekanyo ea letsoai la metsi,
khatello ea osmotic ka seleng,
mali pH (tloaelehileng 7.36-7.42),
mosebetsi oa lits'ebetso tsa enzyme.

nka karolo lits'ebetsong:

phetisetso ea methapo ea maikutlo,
mesifa ea mokokotlo
coagulation
phapanyetsano ea oksijene.

karolo ea:

masapo le meno
hemoglobin
thyroxine
lisebelisoa tsa tsamaiso ea tšilo ea lijo.

Ho netefatsoa hore litaba tsa trace element tsa 'mele lia fapana ho latela nako ea selemo le lilemo. Tlhokahalo e kholo ka ho fetisisa ea li-macro le micronutrients e hlahisoa nakong ea kholo, nakong ea kemero le ho beleha. Botsofaling, e fokotseha haholo.

Haholo-holo, ka lilemo, khatello ea lisele tsa aluminium, titanium, cadmium, nickel, zinki, eketseha ea lead, le khatello ea koporo, manganese, molybdenum, chromium ea fokotseha. Maling, litaba tsa cobalt, nickel, koporo lia eketseha le litaba tsa zinki lia fokotseha. Nakong ea bokhachane le pelehi, mali a fetoha makhetlo a 2-3 ho feta koporo, manganese, titanium le aluminium.

Tlhophiso ea likarolo tsa trace

Ha e le hantle, likarolo tsa trace li khetholloa ka ho fapanyetsana lintho, ka hona, sehlopha sa tsona ke se latelang:

Bohlokoa (tšepe, cobalt, manganese le zinki),
Vital (aluminium, boron, beryllium, iodine, molybdenum le nickel),
Linoha (cadmium, rubidium, lead),
Ha e ithutoe hantle (bismuth, khauta, arsenic, titanium, chromium).

Karolo ea likarolo tsa letsopa 'meleng oa motho

Mmele oa motho o na le liminerale tse fetang 70, likarolo tsa mohlala li ameha lits'ebetsong tsohle tsa ts'ehetso ea bophelo. Ho utloisisa hore na likarolo tsa tšireletso li bohlokoa hakae, sheba lenane kholo Mesebetsi ea lintlha tsa morao-rao:

Ho netefatsa tekano e tloaelehileng ea acid,
Ho nka karolo mererong ea ho etsoa ha mali, secretion le ho etsoa ha masapo,
Ho boloka khatello ea osmotic maemong a sa khaotseng,
Tsamaiso ea methapo,
Theho ea phefumoloho e kenang,
Litla-morao tsa 'mele:
Ho netefatsa ho ts'oaroa hoa mesifa ka botlalo.

Ho hlakile hore micronutrients e hlokahala hore motho a boloke bophelo bo botle ba 'mele le kelello ka tekanyo e nepahetseng, ka hona, ho phela ka khatello ea maikutlo le tikolohong e ntseng e mpefala, ho bohlokoa ho ela hloko ho eketsoa ha livithamini feela, empa le liminerale.

Taba e khahlang ke hore moriri o kopana le ho haella ha li-microelement kapele, ke tlhahlobo ea boemo ba moriri e tla bonts'a bongata le boleng ba li-microelement 'meleng oa motho.

Ho ikamahanya le micronutrient le livithamini

'Meleng oa motho, ho na le kamano e hlakileng le tšebelisano ea likarolo tsa trace le livithamini, ho feta moo, ts'ebetso ea papatso e ka bapala karolo e ntle, e thusa ho ts'oaroa ha livithamini kapa likarolo tsa tšireletso, le e mpe - e senya ka mokhoa o ts'oanang ka lehlakoreng le leng la kamano. Li-vithamine le liminerale tse ngata ha li arabele, ke hore, phello ea tsona ho e mong ha e nke lehlakore.

Vitamin A e ntlafatsa ho kenngoa ha tšepe,
Vitamin B6 e eketsa bioavailability ea magnesium,
Zinc e ntlafatsa hantle ho monya ha vithamine D,
Vitamin E e na le tšusumetso boteng ba selenium.

Ho se lumellane ha likarolo tsa trace le livithamini:

Vitamin B9 e kena-kenana le ho kenngoa ha zinki,
Calcium, le magnesium le zinki li kena-kenana le ho kenngoa ha tšepe,
Koporo le tšepe li fokotsa vithamine B12,
K'halsiamo e lahleheloa ke bioavailability ea eona phakeng ea phosphorus.

Ka ho tseba likarolo tsena, o ka fetola mokhoa oa ho ja le ho ba hlokolosi ha o sebelisa meriana. Ha e le molao, litaelo tsa meriana li bontša kamoo li amang litaba tsa liminerale (mohlala, zinki e hloekisoa kantle ho mmele ha asipirin e nkuoa).

Micronutrient ho monya le ho nona

Lintho tse ngata tse qhekelloang li qhibiliha hantle ka metsing, ka hona, mathata le ho monya ha tsona, ha e le molao, ha a hlokomeloe. Mokhoa oa ho monya o hlaha ka mpeng e nyane, haholoholo duodenum. Ho lokolloa ha lintho tsa morao-rao ho etsahala ka mekhoa ea setso - ka moea o felletseng, likhoele (tšepe, koporo, mercury, zinki le phosphorus) le moroto (bromine, potasiamo, lithium, manganese, sodium).

Batla bofokoli

Khaello ea Micronutrient e ka ba le phello e mpe 'meleng oa motho, matšoao a mantlha a ho haella ha lintlha tsa letsopa:

Dysbacteriosis,
Boloetse
Ho fokotsa ho se sireletsehe ha mmele,
Ho lieha ha nts'etsopele,
Ho fokola le ho kuta moriri,
Ho cheka lijo hampe
Ho nona ho feta botenya,
Ntshetsopele ea lefu la tsoekere
Mafu a letlalo le masapo,
Mafu a pelo,
Mathata a thobalano.

Khaello ea Micronutrient e etsahala ka phepo e fosahetseng kapa e sa leka-lekanang, haeba motho a lula sebakeng se sa sebetseng moo ho nang le metsi a sa lekaneng, ka lithethefatsi tse sa laoleheng tse amang se ka har'a micronutrients.

Tšusumetso ea likarolo tsa sesole 'meleng oa hau

Tlhokahalo ea micronutrients e netefalitsoe ke lithuto tsa bo-rasaense ba netefatsang hore li-micronutrients li khona ho ntlafatsa mekhoa ea ts'ireletso ea sesole sa 'mele, li fana ka tšusumetso mesebetsing ea mantlha ea' mele. Tse ling tsa liminerale (iron, iodine, cobalt, koporo le manganese) li ameha ho hlahiseng li-antibodies, ho senya chefo ea baktheria.

Phapang ea litlamorao tsa likarolo tsa trace 'meleng oa motho e paka tlhokahalo ea liminerale tsena bakeng sa ts'ebetso e felletseng le tlhokomelo ea' mele maemong a phetseng hantle bophelo bohle.