Ka sejo se phehang butle, casserole ea nama

Phetolelo e tšepahalang ka ho fetisisa ea casserole, e tla natefisa le ho fepa lelapa kapele - casserole ea nama ka har'a cooker e butle. Tse ling ka nama ea nama ea khoho ea khoho.

Tsela ea bobeli ea ho pheha → Casseroles → Nama casserole

Ho cooker ea liehang

Casserole e nang le nama le litapole tse halikiloeng, e nang le zucchini, tamati, pepere. Casserole e phehang butle ea pheha e lero, meroho e phehiloe ka lero la eona, 'me nama e halikiloeng e tletse monko o monate oa meroho.

Casserole e phehiloeng ka sejo se phehang butle, hangata e halikiloe ka tlase ebe e bobebe ka holimo, e leng khetho e nepahetseng bakeng sa lijana tsa nama ka meroho.

Lijana tsa litapole ha ho mohla li re khathatsang, mme o lokela ho tlatsa cookbook ea hau ka risepe ea casseroles ka litapole, khoho le chisi.

Khaba ea casserole e nang le chisi e monate ebile e monate. Ka kakaretso, li-casseroles ke sebaka se bulehileng sa popo. Bakeng sa casserole, o ka sebelisa lihlahisoa life kapa life tse ka sehatsetsing ebe o pheha lijo tse monate tsa mantsiboea. Casserole e phehang butle, ho bonolo ho e lokisa.

Ho potlakela ho lokisa litapole casserole ho latsoa e tšoana le li-pancake tsa litapole, empa hape le nama.

Casserole ea pasta, e nang le ham le chisi, ke sejana se ratehang sa bana ba ka. E pelo, ea mantlha ebile e ntle. Haeba u pheha casserole ka cooker e butle, ho bonolo hape ho e lokisa.

Casserole e monate le e monate e nang le nama e halikiloeng. Ke khothaletsa ho pheha casserole ka cooker e liehang, e tla potlakisa ts'ebetso ea ho pheha.

Casserole ena ea cottage chisi e nang le pepere ea tšepe le khoho ke ntlha e ntle ea mantlha eo bana ba tla thabela ho e ja. E monate ebile e bonolo, 'me ka nako e ts'oanang, casserole e pelo e ntle le e phetseng hantle e tla ba sejana sa lelapa seo u se ratang ka ho fetisisa.

Kajeno, ka thuso ea cooker e liehang, re tla pheha casserole ea nama le litapole. Ho linoko tse ling tse hlokahalang, re hloka chisi le eiee e tala feela. Casserole e halikiloeng ea nama e nang le litapole tse khotliloeng e loketse lijo tsa motšeare.

Litapole tsa casserole tse nang le nama e halikiloeng e phehiloeng ka cooker e liehang, li monate ebile li nosetsa molomo. Motho ea phehang butle o tla boloka nako ea hau ea ho pheha lijo tsa mantsiboea.

Litapole casserole e nang le khoho - e bonolo, e lero, e monko ebile e monate haholo! Re lekile, joale ke nako ea hau! Pheha bakeng sa bophelo bo botle!

Nama ea Casserole e phehang butle butle ke sejana se bonolo se sa hlokeng boiteko bo khethehileng ba moeti le nako. Ntle le moo, sejana sena se na le molemo o moholo lijong tsa nama tse halikiloeng, kaha mokhoa o ikhethileng oa ho phekola mocheso o boloka limatlafatsi tsa lihlahisoa, o li etsa hore li be bonolo, ntle le "li-crusts" tse kotsi. Casserole e joalo hangata e lokisoa lihlahisoa tse neng li le ka sehatsetsing sa hau ka nako ea ho itokisetsa, 'me e lula e le monate ebile e shebahala.

Motheo oa li-casseroles tsohle tsa nama ke nama e halikiloeng, kapa nama e halikiloeng e halikiloeng. Nama e halikiloeng e ka sebelisoa leha e le efe: nama ea kolobe, nama ea khomo, khoho, kapa e kopantsoe. Lihlahisoa tsohle tse amanang li behiloe ka thato, ka karolo ea bohlale ba maiketsetso. Mokhoa ona o tla u lumella ho leka khetho e kholo ea lijana tse fapaneng tsa nama tse phetseng hantle: casserole ea nama e nang le litapole ka cooker e butle, casserole ea nama e nang le li-mushroom ho cooker ea butle, casserole ea nama e nang le buckwheat ka cooker e liehang, jj. E tloaelehileng ka ho fetisisa, mme ka hona e ratoang har'a li-gourmet, ke casserole ea nama ea litapole e phehang butle, hobane ho kopantsoe nama le litapole ka lilemo tse ngata, ho tiisa hantle tatso ea lihlahisoa ka bobeli. Ke nnete, litsebi tsa phepo e nepahetseng ha se kamehla li lumellanang ho kopantsoe le metsoako ena e 'meli lijana, empa re tla tlohella tharollo ea makasine ena ho e mong le e mong oa rona ka seo a nang le sona. E rata kapa che, moeti ofe kapa ofe maemong afe kapa afe o tla rata casserole ea nama e nang le litapole ka cooker e liehang.

Sehlahisoa sa lihlahisoa tse ntle tseo u li khethileng ka katleho, li kopantsoe ho latela risepe le nama e halikiloeng ebile e phehiloe ka multicooker, se tla hlahisa sejana se setle, se tsoang pele le se monate - casserole ea nama e le multicooker. Litlolo tsa sejana sena li supa mekhahlelo e meholo le tse poteletseng tsa ho pheha, empa ka nako e ts'oanang lumella moapehi ho bonts'a monahano, etsa hore ho khonehe ho leka. Nako le nako, casserole ea nama e halikiloeng ka har'a multicooker e tla "utloahala" ka tsela e ncha, haeba u fetola motsoako o le mong feela, ebe u ba kopanya ka mefuta e fapaneng, u fetole tekanyo le litekanyetso.

'Me haeba ha u e-so phehe sejana sena pele, re khothaletsa ka matla hore u se ke oa ithuta feela khopolo ea sejana ka lireschorenteng, empa le linepe tsa bona. Casserole ea nama e har'a multicooker, risepe e nang le foto eo u iphumaneng setsing, ka sebele e tla u sebeletsa, e tla ba monate ebile e bonolo.

A re u fe likeletso tse 'maloa tsa bohlokoa mabapi le ho pheha casserole ea nama ka cooker e liehang ho feta:

- Nama e halikiloeng bakeng sa li-casseroles tse phehiloeng e ka sebelisoa e le tala,

- ho molemo ho pheha nama ka boeena, ka lebenkeleng re ke ke ra lula re tiisitse ka boleng ba eona, - haeba u sebelisa nama e halikiloeng, bakeng sa juiciness ka mor'a defrosting, o tlameha ho eketsa eiee e halikiloeng ho eona,

- ho fafatsa nama e halikiloeng, ho e tlisetsa dill,

- tlotsa bokaholimo ba casserole ka lehe le lesoeu, 'me e tla fumana monko o monate oa khauta,

- metsotso e mmalwa pele pheletso ea ho pheha e fafatsa sejana ka chisi e halikiloeng. Khabisa casserole e phehiloeng ka litlama tse ncha,

- haeba casserole ea hau e kokobetse ka lebaka le itseng, u ka e futhumatsa. Casserole e mamella ts'ebetso e joalo hantle. Microwave kapa ontong ho bohlokoa ho sena.

Mokhoa oa ho etsa casserole ea nama

Mahlale a ts'ebetso a tla khethoa ke hore na ho na le likarolo tse ling, kapa moapehi o ikemiselitse ho etsa casserole ea nama ntle le lisebelisoa le ho sebeletsa ka salate. Haeba meroho e kenngoa hang-hang mona, ho tla hlokahala ho futhumatsa sehlahisoa sa mantlha esale pele, kapa ho sohla ka matla - ena ke tsela e lekanang nako ea ho baka ea likarolo tsohle tsa ho chesa. U ka pheha ka ontong, microwave kapa cooker ea butle.

Likamano tse 'maloa tse tsoang ho litsebi:

Ho nka nama e omisitsoeng (e-ja) joalo ka motheo, eketsa ho eona ho na le likhaba tse 'maloa tsa tranelate e bolila kapa bohobe bo halikiloeng ka lebese - casserole e tla ba lero.
Ho tla ba bonolo ho tlosa sehlahisoa ho tsoa hlobo haeba e tlotsitsoe ka oli leha e le efe 'me e fafalitsoe hanyane ka li-lawcrumbs.

Mokhoa oa ho pheha ka ontong

Ena ke mokhoa oa khale oa ho etsa hore sejana se joalo se be monate ebile se nepahetse. Litsebi li khothaletsa ho sebelisa hlobo e nang le mabota a mangata le ho e tiisa ka foil bakeng sa halofo ea hora ea pele ho boloka mongobo kahare. U ka pheha ka ontong u sa pheha ka mocheso oa likhato tse 190, nako e behiloe ho latela mofuta oa nama, tekanyo ea ho bala le boholo ba eona.

Ho cooker ea liehang

Ka sesebelisoa sena, ho na le merero e mengata e nkiloeng ho latela mofuta oa lijo tse etsang lijo. Pheha e liehang eu lumella ho pheha ka mekhoa e latelang:

"Ho pheha ka makhetlo a mangata." Ha e fumanehe mefuteng eohle, empa sephetho se nepahetse. U beha mocheso o batloang (bakeng sa casserole e tsamaeang likhato tsa 170-200) ebe o ipehela nako.
"Ho ruruha" (metsotso e 40-55) le "Ho baka" (metsotso e 20-25) - ho loketse ho sebetsa ka nama ea kolobe kapa nama ea khomo e phehiloeng nako e telele.

Recipe ea Casserole

Sopho e joalo e ka fumaneha hohle, ntle le linaha tsa Asia, ka hona palo ea litlolo tse khahlisang e lekantsoe ka likete. Ho tloha ho Lasagna Bolognese oa Motaliana ea tummeng le ea ratoang ho ea ho li-fries tsa Mafora ka nama ea kolobe, e sa amaneng le Fora. Ke khetho efe eo u ka e ratang ho feta 'me u fetohe mokhoa oa ho saena bakeng sa ho chesa maiketsetso? Leka tsohle mme u fane ka qeto ea hau.

Letlapa la likhoho

Nako ea ho pheha: Metsotso e 50.
Litlhokahalo ho Motho Ka Mong: 4 Batho.
Litaba tsa khalori: 2253 kcal.
Morero: bakeng sa lijo tsa mots'eare.
Cuisine: lingoli.
Bothata: bohareng.

Cheese fillet ea khoho e nang le lijo-thollo tsa poone - ntho eo u lokelang ho e tseba ho feta barati ba lijana tse chesang le tse sa rarahanang. Se totobatsoang ke mofuta o bobebe haholo le mefuta ea 3 ea chisi e etsang tatso e nang le litheko tse ngata. Litsebi li khothaletsa ho cheka seolo sena, mme se se ke sa se sefa ka grinder ea nama kapa sejoalo sa lijo, e le hore karolo ea meroho e se ke ea "fetela" karolo ea nama. Ho molemo ho nka poone e hoamisitsoeng: lijo tse khotliloeng li monate haholo.

fillet ea khoho - 300 g,
pepere ea tšepe - 250 g,
mabele a poone - 140 g,
eiee,
phofo ea poone - 85 g,
feta chisi - 70 g,
mozzarella - 100 g
chisi e thata - 90 g
tranelate - 200 ml,
lebese - 200 ml
oli ea limela
letsoai, linoko.

Tlanya fillet, Fry ka lerotholi la oli (ligrama tse 2-3, e le hore li se ke tsa chesa).
Kopanya le lieie e khotsoeng, tlosa ho eona ho chesa ka motsotso.
Tšela lebese le tranelate, eketsa phofo, linoko. Ho letsoai.
Beat mahe, kopanya ka ho tšoana. E latelang romella chisi tsohle tse 3 (kabelo). U lokela ho fumana boima bo boholo bo shebahalang joaloka hlama.
Qetellong eketsa pepere e entsoeng ka diced, 'me u lumelle khoho ea casserole e phehe ka likhato tse 190 bakeng sa halofo ea hora. Nako e nepahetseng e khethiloe ke bophahamo ba eona.

Ka sefuba sa khoho

Nako ea ho pheha: hora e le 'ngoe.
Litlhokahalo ho Motho Ka Mong: 4 Batho.
Litaba tsa khalori: 2785 kcal.
Morero: bakeng sa lijo tsa mots'eare.
Cuisine: lingoli.
Bothata: bohareng.

Gratin ea Sefora e rata haholo. Ka tloaelo, litapole li sebelisoa bakeng sa eona, 'me liphetoho tsa sengoli li kenyelletsa likhoho, nama ea khomo kapa veal ka lireschorenteng. Leha ho le joalo, khetho le lihoete ho fapana le litapole ha e mpe le ho feta, haholoholo ka sefuba sa khoho - se bobebe, se pelo e monate ebile se monate haholo. Ho fokotsa tšebeliso ea khalori, nka tranelate e bolila (10%) le chisi e thata.

ho tsubeloa ha sefuba sa khoho - 450 g,
tranelate - 120 ml,
lihoete - 850 g
li-clove tsa konofolo - li-pcs tse 3.,
chisi - 370 g
rosemary,
oli ea mohloaare - 20 ml.

Ebola lihoete, khaola ka har'a limmot.
K'haonte ea konofolo e nang le rosemary ho futhumatsa halofo ea motsotso oli ea mohloaare.
Tsamaea ka ntle, beha likotoana tsa matsoele a likhoho tsa bona. Fry ho fihlela e boreleli.
Cream tšela lihoete tsa rantipole, li kenye ka tlase ho foromo ka "sekala".
Etsa mokato oa nama ka holimo, itlotsa chisi ho eona ebe o beha "sekae" sa karoti.
Koahela ka tranelate, tiisoa ka foil. Tšela casserole ka ontong metsotso e 25.
Fafatsa ka chisi e setseng ebe u pheha hora e 'ngoe ea kotara. Mocheso o batla o le likhato tse 180-200.

Ka litapole

Nako ea ho pheha: hora e 1 metsotso e 10.
Litlhokahalo ho Motho Ka Mong: 4 Batho.
Lijana tsa khalori: 2174 kcal.
Morero: bakeng sa lijo tsa mots'eare.
Cuisine: Serussia.
Bothata: bohareng.

Tandem ea khale ea sejana se chesang sa Russia ke nama le litapole. E pelo e bonolo, e bonolo, e theko e tlase. Ka setso, sena ke "veal ka Sefora", eo lihlahisoa tse peli tse kholo li khaotsoang ho eona hore e be lisakha ebe li beoa kahare. Leha ho le joalo, casserole e nang le nama le litapole e ka shebahala e fapane, e tšoana le phae. Pea e tlisa twist, haeba e lakatsa, e nkeloa sebaka ka mofuta ofe kapa ofe oa meroho o sa hloekisoang.

nama ea kolobe e mafura a tlase - 550 g,
eiee e kholo
lierekisi tse tala - 150 g,
litapole - li-pcs tse 9.,
lebese - 1/3 senoelo,
botoro - 10 g,
mahe - li-pcs tse 2.,
linoko
metsi - 120 ml
paste ea langa le le lej - 2 tbsp. l

Mohato oa mantlha ke ho sebetsa ka ho tlatsoa ha nama, e lokelang ho ba ka sebopeho sa nama e halikiloeng. E halikiloe ka lieie ea grated 'me e neloe ka linoko.
Ka nako eo o hloka ho eketsa pasosa ea langa le le lej e kolobisitsoeng ka metsi ebe oe tlohela hore e qete nako ea kotara ea hora.
Pheha, ebola ebe u silakanya litapole. Hlohlelletsa lebese.
Tšela halofo ea litapole tse khotliloeng tlasa hlobo.
Holimo - ho tlatsoa ha nama le lierekisi.
Koahela le halofo ea litapole, u tšollele le mahe a otiloeng.
Casserole ena ea litapole ka nama e tla pheha halofo ea hora ho likhato tse 200.

Nako ea ho pheha: hora e 1 metsotso e 15.
Litlhokahalo ho Motho Ka Mong: 4 Batho.
Lijana tsa khalori: 1914 kcal.
Morero: bakeng sa lijo tsa mots'eare.
Cuisine: European.
Bothata: bohareng.

Casserole e tsebahalang haholo ea Italy ka nama e halikiloeng ke Lasagna Bolognese. Li-sauces tse peli tsa setso bakeng sa cuisine ena, li-mincemeat tse monate ka ho fetisisa tsa veal, crust ea chisi, likhoele tsa mozzarella le makhasi a basil ke tumellano e monate ea tatso le monate oa botle. Leha ho le joalo, ho ntse ho na le litlolo tse ngata tsa lasagna tse hlahileng linaheng tsa boahelani tsa Europe: Provencal ke ea palo ea bona. Ha e na boima ba likhalori, ka hona banana ba latelang setšoantšo ba tla e rata.

Lieta tsa Lasagna - 90 g
fillet ea khoho - 550 g,
li-mushroom - 340 g,
paseke ea langa le le lej - 130 ml,
mozzarella - 80 g
Parmesan - 20 g
botoro - 35 g,
lebese - 110 di ml
seqha
phofo - 18 g
letsoai
pepere e monate.

Haeba u sa sebelise likhechana tse khethehileng, empa paseka e bonolo, u hloka ho nka li-tubes tse khutšoane ebe u li pheha pele u sebetsa le casserole. Lasagna ha ho hlokahale hore e lokisoe ntle le ha moetsi a bontšitse sena.
Hlatsoa fillet ka khabeloa ka onion. Fry, o eketsa selae (bophahamo ba halofo) ea botoro, letsoai le ho beha litamati.
Kenyelletsa li-mushroom tse sa khethoeng (2/3 ea bophahamo) le pepere ka boima ba nama ka nako ea metsotso e mene.
Tšela li-mushroom tse setseng ka metsi (halofo ea litha e le ngoe), pheha metsotso e 12, sila.
Ho botoro e setseng, futhumatsa phofo, o ka lahlela ligrama tse 'maloa tsa nutmeg. Tšela lebese, moro oa li-mushroom. Pheha spaghetti ho fihlela e boreleli.
Qala ho tlatsa sejana sa casserole: lekhasi la lasagna, boima ba nama, sesepa, mozzarella ea grated. Pheta lipalo tsena ho fihlela ts'ebeliso e felletseng ea lihlahisoa. Etsa bonnete ba hore o qeta ka sekala se tlatsang.
Pheha casserole metsotso e 35, ontong e hloka ho futhumatsoa ho likhato tse 190. Kamora ho fafatsoa ka Parmesan ebe u emela metsotso e meng e 10.

Ho tsoa ho nama ea khomo

Nako ea ho pheha: lihora tse 2 metsotso e 30.
Litlhokahalo ho Motho Ka Mong: 4 Batho.
Litaba tsa khalori: 2671 kcal.
Morero: bakeng sa lijo tsa mots'eare.
Cuisine: Setaliana.
Bothata: bohareng.

Ho kopantsoe ha sehlahisoa sa nama le litapole ha ho ikhethang ho lijo tsa Europe, 'me haeba ho na le ntho e fumanoeng, joale ha e shebahale joaloka sejana sa khale sa Russia ho hang. Na casserole e tloaetsoeng ea nama ea nama ea khomo tlasa katiba ea litapole e ka fetoha e tsoetseng pele 'me ea tšoaneleha ho sebeletsa sebakeng sa thekiso ea linaleli sa Michelin? Haeba u fumana sopho e ntle ho eona 'me u e tšela hantle, u tla sheba lintho tse ncha tse tloaelehileng tsa lihlahisoa. Marsala e ka nkeloa sebaka ke veine efe kapa efe e khubelu e omileng.

nama ea khomo lesapo - 520 g,
lebese - halofo ea khalase,
ham - 70 g
litapole - 450 g
chisi ea tranelate - 70 g,
oli ea mohloaare - 20 ml,
botoro - 25 g,
kutu ea celery
Marsala - khalase,
mahe - li-PC tse 3.,
lihoete - 2 likhomphutha.,
eiee.

Kamora ho futhumatsa pan, e halikise ka nama ea mohloaare ho fihlela e fifala.
Tšela marsala, ema ho fihlela veine e se e qhibilihile.
Tšela lihoete, lieie le stelery, e khaole likotoana.
Tšela likhaba tse peli tsa metsi. Pheha nama ea casserole tlasa sekwahelo bakeng sa lihora tse 1,5, o beha mocheso o bohareng.
Pheha litapole, ebola, silakanya. Kenya botoro le li-yolks tse 'maloa.
Tlosa sekhechana sa nama ho lesapo, sehiloeng ka likarolo tse tšesaane. Etsa se tšoanang ka ham.
Tšela meroho ka lebese, eketsa phofo. Ho simmer ho fihlela homogeneous. Ka spaghetti ena, casserole e tla hloka ho sebeletsoa.
Tšela linoko ka nama, o li kopanye ka ham le chisi. Koahela litapole tse khotliloeng, tšela lehe le otisitsoeng. Casserole e tla be e loketse metsotso e 17 (mocheso oa ontong - likhato tse 200).

Ka meroho ka ontong

Nako ea ho pheha: hora e le 'ngoe.
Litlhokahalo ho Motho Ka Mong: 4 Batho.
Litaba tsa khalori: 1789 kcal.
Morero: bakeng sa lijo tsa mots'eare.
Kichine: lapeng.
Bothata: bohareng.

Khetho e ntle bakeng sa lijo tsa mantsiboea tse phetseng hantle le tse nang le phepo e nepahetseng bakeng sa lelapa lohle li halikiloe ka nama e halikiloeng ka tlasa zucchini le tamati ka chisi e halikiloeng. Haeba casserole e nang le nama le meroho ka ontong e entsoe e le sejana sa phepelo, qhela mayonnaise. Mocheso oa ho baka o batla o le likhato tse 190, empa ka khokahano e qobelloang hoa hlokahala ho theohela ho li-degrees tsa 170.

nama e bonolo - 350 g,
zucchini - 400 g
feta chisi - 200 g,
Tomate - 420 g
mayonnaise - 3 tbsp. l.,
lehe
sehlopha sa limela tse tala
pepere ea fatše.

Khaola nama ka likarolo tse tšesaane tse kholo. Zucchini le tamati - mekoloko.
Beha lehe ka pepere le mayonnaise.
Chesi e halikiloeng.
Bokella casserole ka foromo e senang bophara ka tsela e latelang: tšela likarolo tsa nama ka halofo ea khalase ea metsi, beha zucchini, feta chisi, tamati hape le feta chisi ka holimo. Tšela mayonnaise le lehe la boima.
Kamora metsotso e 35 ka ontong, koahela bokantle ba casserole ea nama ka meroho e sehiloeng. Tsoela pele ho pheha metsotso e meng e 20.

Nako ea ho pheha: hora e le 1 metsotso e 20.
Litlhokahalo ho Motho Ka Mong: 4 Batho.
Litaba tsa khalori: 1806 kcal.
Morero: bakeng sa lijo tsa mots'eare.
Kichine: lapeng.
Bothata: bohareng.

Casserole le raese le nama, e tlatselletsoang ka likhalase tse tsoekere, e ka kenngoa lenaneng la bana haeba o tlosa linoko, 'me bakeng sa motheo o nka fillet ea khoho. O pheha kapele, empa le kapele - oa jeoa.Ka mokhoa o ts'oanang, o ka etsa ka li-broccoli kapa esita le li-brussels: ebe molaetsa o monate oa nyamela. Makhooa a mahe a theola selikalikoe sa nama ea nama le karolo ea mafura a ho eona, empa u ka nka mahe a felletseng (li-pcs tse 2.) Ha letšoao lena le sa u bapatse.

kholifolaoa - 250 g,
lierekisi tse tšoeu - 240 g,
nama - 450 g
lebese - halofo ea khalase,
linoko
makhooa a mahe - li-5 li-PC.

Pheha raese.
Ka khaba nama ka li-cubes, arola k'habeche ka li-inflorescence, e le hore ho be bonolo ho li beha hantle.
Shapa makhooa ka ho eketsa linoko le ho tšela lebese.
Senya boima ba nama bo khabetsoeng ka tlase ho sekotlolo sa ho baka.
Koahela ka raese e phehiloeng le k'habeche.
Tšela ka lebese liprotheine tse ngata. Tlosa ka ontong metsotso e 45 ka mor'a hore ho futhumale ho fihlela li-degrees tsa 190.

Ho tsoa ho Julia Vysotskaya

Nako ea ho pheha: hora e 1 metsotso e 10.
Litlhokahalo ho Motho Ka Mong: 4 Batho.
Litaba tsa khalori: 2681 kcal.
Morero: bakeng sa lijo tsa mots'eare.
Cuisine: lingoli.
Bothata: bohareng.

Casserole ea Julia Vysotskaya, e thehiloeng motheong oa nama ea kolobe le veal mme e sebeletsoa ka setlolo sa linoko, ke sejana se bonolo. Li-shots tsa ho ba sieo li ka nkeloa sebaka ke lieie tse tloaelehileng, nka hlooho e le 'ngoe feela, mme thyme le basil ha lia lokela ho behoa bocha - o ka sebelisa li-mill tse omisitsoeng ka bongata ba ligrama tse 3-4. , Tomate ha a na metsi.

molala oa nama ea kolobe - 300 g,
veal (sekotoana se senyane) - 300 g,
tamati - 240 g
shallots - 2 likhomphutha.,
kharafu ea khalase,
thyme, basil (makala a hloekileng),
li-lawcrumbs - 100 g,
oli ea mohloaare - 20 ml,
paste ea langa le le lej - 30 g,
mosetareta - 5 g
paprika
letsoai le mahoashe.

Fafatsa oli, tšela li-shallots tse khethiloeng, ema ho fihlela methapo e bonahale.
Kenyelletsa konofolo e halikiloeng, ligrama tse 'maloa tsa paprika, paste ea langa le le lej, makhapetla a makhapetla a thyme le basil. Tima setofo - tlohella sopho e fihle.
Khaola veal le nama ea kolobe, u tšele ka har'a processor ea lijo hammoho le likhaba tsa tamati (tlosa letlalo kapele).
Tšela spaghetti, eketsa letsoai, li-lawcrumbs. Thuthusa.
Tlatsa foromo ka bongata ba nama, e behe pampiring ea ho baka ka metsi. Pheha hora ka likhato tse 185.

Nako ea ho pheha: hora e le 1 metsotso e 20.
Litlhokahalo ho Motho Ka Mong: 4 Batho.
Litaba tsa khalori: 1371 kcal.
Morero: bakeng sa lijo tsa mots'eare.
Kichine: lapeng.
Bothata: bohareng.

Ho etsa kopo ea casserole ea nama bakeng sa bana ba lilemo tse 3 le ho feta ho ts'oana le ho sebelisoang litsing tsa thuto le tsa sekolo sa mathomo tsa USSR, leha ho le thata ho bua ka boits'oaetso. Hona le lintlha tse 'maloa tsa bohlokoa. Pele, o hloka ho sebelisa lirope tsa likhoho le matsoele. Taba ea bobeli, raese e pharalletseng e kenyelletsoa, 'me e apeoa porridge: e etsa hore bongata bo be bonolo hape bo be le phepo.

lirope tsa likhoho le matsoele (mefuta e 2 ka kakaretso) - 650 g,
raese e tšoeu e pota-potileng - 3 tbsp. l.,
lihoete tse kholo,
mahe a 2 katse. - 3 li-PC.,
tranelate e bolila 10% - 35 g,
thipa ea parsley
letsoai
onion e nyane e tšoeu.

Kopa likhoho ka blender: ha u hloke nama e halikiloeng, empa sebopeho se senyehileng haholoanyane.
Pheha raese, ha e le paseka, empa ntle le lebese. Metsi a letsoai.
Fetolela lihoete le eiee ho grated e halikiloeng.
Kopanya le boima ba nama, parsley e hlatsoitsoeng le e halikiloeng, mahe, raese (e pepesitsoeng ka letsoho).
Hlohlelletsa kenya moqomo oa letsopa. Tlas'a foil, nama ea casserole e tla pheha ka likhato tse 190 bakeng sa halofo ea hora. Metsotso e meng e 15 - ho ea putsoa kahara naha e bulehileng.

Le pasta

Nako ea ho pheha: hora e le 'ngoe.
Litlhokahalo ho Motho Ka mong: Batho ba 8.
Litaba tsa khalori: 4344 kcal.
Morero: bakeng sa lijo tsa mots'eare.
Cuisine: lingoli.
Bothata: bohareng.

Sopho ea pasta e sa tloaelehang e shebahala joaloka kuku e tsoang meheleng e 3. Leka ho e fa motho ea sa rateng li-eggplant, 'me u tla makala hore na o tla ja eng. Ka mokhoa o ts'oanang, o ka pheha ka mokopu, zucchini, lihoete - meroho efe kapa efe e khabeloang kapa e kolobisitsoeng. Litsebi li eletsa ho bapala ka chisi: bakeng sa karolong e ka holimo, nka mefuta efe kapa efe e thata, 'me u fafatse ka hare ka e' ngoe e fanang ka likhoele tse telele - mozzarella, suluguni.

eggplant e nyane - 700 g,
nama e halikiloeng - 350 g,
paseka e khutsoanyane - 190 g,
mozzarella - 150 g,
chisi e thata - 60 g
clove ea konofolo
li-seasonings
oli ea mohloaare
mahe - li-2 likhomphutha.

Pheha bijoux, ho fokotsa nako ea ho emela ka metsotso e 2 - ba lokela ho lula ba le thata hanyane, ho seng joalo ba nolofalitsoe ka botlalo ka casserole.
Stuffing nama e halikiloeng ka konofolo ka grated, li-seasonings. Fry ho fihlela bofubelu.
Kopanya li-eggplant ka likhechana tse tšesaane, tsamaisa ka blender.
Kenya mahe le mozzarella e halikiloeng.
Bokaholimo ba hlobo bo tla koaheloa ke pasta, holim'a bona mozzarella, nama e halikiloeng e tla ba holimo, 'me karolo ea lehe e tla ba ea ho qetela. Grate chisi e thata ho eona, e bake metsotso e 45.

O fumane phoso mangolong? Khetha eona, tobetsa Ctrl + Enter 'me re tla e lokisa!

Casserole e monate ea nama e halikiloeng le raese - risepe ea foto

N nama e halikiloeng le raese ea casserole ke sesebelisoa se nosetsang molomo le se pelo, se loketseng lijo tsa motšeare le lijo tsa mantsiboea. E hlophisitsoe ho tloha tekanyo e fokolang ea metsoako e kopanang hantle le e 'ngoe.

Ka lebaka la tranelate e bolila, lieie e halikiloeng le lihoete, tse eketsoang raese, casserole e bonolo haholo ebile e na le lero ka bongata. Casserole e bonolo eo ho leng bonolo ho e pheha empa e monate ka sebele e tla thusa ho fepa lelapa lohle le leholo.

Koetliso ea ho pheha

Pele, o hloka ho pheha raese. Tšela lilithara tse tharo tsa metsi ka pitseng e kholo, pheha, letsoai ho latsoa le ho lahla raese, e hlatsoitsoeng tlasa metsi a phallang. Pheha raese ho fihlela e phehiloe metsotso e ka bang 15, u ntse u hopola ho tsosa khafetsa.

Ha raese e ntse e pheha, o hloka ho lokisa meroho. Khethola bulbs.

Grate lihoete sebelisa grarse e ntšo.

Fry lihoete le eiee e halikiloeng ka ontong kapa oli ea meroho. Karolo ea bobeli ea onion e tla hlokahala ho lokisa nama e halikiloeng.

Hlatsoa raese e felisitsoeng hape ebe u e beha ka sekotlolo se tebileng. Kenya liiee tse halikiloeng le lihoete ho raese.

Arola mahe ka sekotlolo se nyane ebe u eketsa tranelate e bolila. Sepha tsohle.

Kenya halofo ea motsoako o bolila oa mahe a linoko ka raese. Kopanya hantle.

Nama e kopantsoeng le letsoai ho latsoa, beha lieie tse setseng le ho kopanya.

Tšela sejana sa ho baka le botoro. Tšela raese pampiring ea ho baka.

Ka holim'a raese, jala nama e halikiloeng ebe u sebelisa borashe, ho tlotsa halofo e setseng ea motsoako o bolila ka lehe. Romella pan e phehiloeng ho ontong ea preheated ho likhato tse 180 bakeng sa hora e le ngoe le metsotso e 15.

Kamora nakoana, nama e halikiloeng le casserole ea raese e se e loketse. Sebeletsa casserole tafoleng.

Mokhoa oa ho pheha casserole ea nama le litapole

Potato casserole ka ho tlatsoa hoa nama ke sejo se feshene, kaha se pheha nako e telele ho feta se tloaelehileng ebile se shebahala se le setle haholo, joalo ka ha ba re, ha se lihlong ho beha baeti ba ratehang le malapa a ratoang tafoleng bakeng sa lipehelo. Casserole e bonolo ka ho fetisisa e na le litapole tse halikiloeng le nama e halikiloeng, likhetho tse rarahaneng haholoanyane li kenyelletsa tšebeliso e eketsehileng ea meroho kapa li-mushroom tse fapaneng.

Lisebelisoa

Litapole tse tala - 1 kg.
Nama ea khomo - 0.5 kg.
Lebese le lecha - 50 di ml.
Mahe a likhoho - 2 likhomphutha.
Onion - 2 likhomphutha.
Botoro - sekhechana se le seng.
Koro ea phofo - 2 tbsp. l
Letsoai
Linoko.

Algorithm ea liketso:

Pele pheha litapole ka letsoai le lenyenyane ho fihlela le le bonolo. Tšela, mash.
Ha e phomolile hanyane, tšela ka lebese le futhumetseng, beha botoro, phofo le mahe. Hlohlelletsa ho fihlela boreleli.
Sotha nama ea khomo ka grinder ea nama.
Fry nama ea khomo ka paneng e le 'ngoe, o eketsa botoro e nyane ka lehlakoreng le leng - onion ea ontong.
Kopanya anyezi ea sautéed le nama e halikiloeng ea sautéed. Kenya linoko. Tšela letsoai le tlatsitsoeng.
Fafatsa sejana bakeng sa li-casseroles tsa nakong e tlang. Tšela halofo ea litapole tse khotliloeng ka hlobo. Kopanya. Tšela nama ea khomo. Kopanya le tsona. Koahela litapole tse setseng tse khotliloeng.
Etsa bokaholimo bo boreleli, bakeng sa botle, o ka tlotsa ka lehe le otiloeng kapa mayonnaise.
Nako ea ho baka ho tloha metsotso e 30 ho isa ho 40 ho latela matla a ontong.

Ho molemo haholo ho pheha meroho e sa tsoa khuoa ho casserole e joalo - likomkomere, tamati, pepere ea tšepe, kapa meroho e tšoanang, empa e le ka mokhoa o khethuoeng.

Pasta nama casserole

Lijo tse bonolo ka ho fetisisa ke pasta ea leoatle, ha u kopanya feela linaka tse phehiloeng, li-noodle kapa noodle le nama e halikiloeng, e mong le e mong oa tseba. Empa, haeba u beha lihlahisoa tse tšoanang ka likarolo, tšela sopho e sa tloaelehang, joale lijo tse tloaelehileng tsa mantsiboea li fetoha feshene e le kannete.

Lisebelisoa

Nama e halikiloeng - 0.5 kg.
Macaroni - 200-300 gr.
Tomate - 2 likhomphutha.
Onion - 2 likhomphutha.
Chisi ea Parmesan - 150 gr.
Lebese la khomo e sa tsoakoang - 100 di ml.
Mahe a likhoho - 2 likhomphutha.
Letsoai, linoko.
Oli ea meroho.

Algorithm ea liketso:

Nama e halikiloeng e ka nkuoa mofuteng o le mong oa nama kapa ea assorted, mohlala, nama ea kolobe le nama ea khomo. Kenya letsoai le pepere ho nama e halikiloeng.
Fafatsa tamati ka blender ho fihlela u fumana sopho e ntle.
Chop le onion chop. Ha onion e fihla ho itokisetsa, romella nama e halikiloeng pan.
Fry ho fihlela liphetoho tsa mmala le nama e phehiloe.
Tšela puree ea langa le le lej ka pane. Stew bakeng sa metsotso e 10.
Pheha bijoux ka nako ena.
Tlatsa sejana se setle sa ho baka le halofo ea pasta. Beha nama e monko o monate ho tsona. Phahamisoa ka holimo hape.
Kopanya mahe a likhoho ka pini ea letsoai le lebese. Beat. Tšela casserole.
Tšela chisi e halikiloeng holim'a metsi.
Kenya ontong ea preheated. Pheha ka likhato tse 180 bakeng sa metsotso e 40 (kapa hanyane ho feta).

Casserole e entsoeng hantle e na le ponahalo e ntle, haholo ha e chesa. Ka mokhoa o loketseng, o ka sebeletsa meroho e ncha - tamati ea burgundy, pepere e khubelu le likomkomere tse tala.

Mokhoa oa ho pheha casserole ea nama bakeng sa bana ho kindergarten

Ka linako tse ling u batla ho khutlela bongoaneng joang, e-ea sehlopheng sa hau seo u se ratang ka har'a kindergarten 'me u lule tafoleng e nyane. 'Me u je ho fihlela seretse sa nama se monate se monate, seo ka nako eo moea o sa kang oa bua leshano, joale ha ho na se ka nkang sebaka sa sona. Ke hantle hore menyetla ea "li-casseroles tsa bongoana" e fumaneha kajeno, ka hona ho na le monyetla oa ho leka ho ba teng hae.

Lisebelisoa

Rice - 1 tbsp.
Eiee - 1 pc.
K'habeche e ncha - 1 pc.
Nama e halikiloeng (khoho, nama ea kolobe) - 600 gr.
Bolila tranelate - 2 tbsp. l
Mahe a likhoho - li-pcs tse 3.
Letsoai, linoko.

Algorithm ea liketso:

Rice rinse ka tlasa metsi a leqhoa. Romella ho pheha ho fihlela o na le metsi a mangata.
Grind meroho ka tsela eo u e ratang ka hanyane, lieie - ka li-cubes, lihoete - grater e kopaneng.
Tšela pan ea ho belisa ka oli, beha eiee ebe lihoete, sauté.
Kopanya raese e halikiloeng, e phehiloeng hantle le nama e halikiloeng. Kenya linoko le letsoai leo u le ratang ka ho fetesisa. Mona hape romella meroho e sautéed.
Beat tranelate ho fihlela boreleli le mahe. Hlohlelletsa nama e halikiloeng le meroho.
Ho molemo ho tšela foromo ka oli ea meroho. Beha boima. Pheha ka ontong e chesitsoeng pele.

Ha o sebeletsa, khaola ka makhethe a makhethe joalo ka mofuta oa kindergarten. U ka letsetsa lelapa leo u le ratang bakeng sa ho latsoa.

Malebela le maqiti

Nama ea nama ea khoho e kopantsoe hantle le nama e nang le mafura a mangata. Fokotsa nama e halikiloeng ka linoko le letsoai leo u le ratang haholo.

Haeba nama e halikiloeng e kentsoe e le tala ka casserole, o ka roba lehe ho eona, e ke ke ea oela ka thoko.

U ka etsa liteko ka ho eketsa lieiee eiee kapa lihoete, kapa ka bobeli.

Li-mushroom e tla ba kenyelletso e ntle litapoleng le litlamong tsa meroho.

Karolo e kaholimo e khothalletsoa hore e tšeloe ka oli, mayonesiise, tranelate e bolila.

Litapole Lasagna le nama e halikiloeng 4.8 2

Litapole lasagna ka nama e halikiloeng ke lasagna e thehiloeng motto. Ka mantsoe a mang, u ke ke ua bitsa sejana sena lasagna, empa molao-motheo oa dikarolo, setlolo le ho baka o bolokiloe. Ke ne ke tla e bitsa "lasagna ka Serussia"! . ho ea pele

Re tla etsa molumo oa Seromania. Risepe e bonolo, metsoako e ea fumaneha. Shot ke mofuta oa casserole e thehiloeng ho sebete sa likhoho, mahe le tranelate e bolila. . ho ea pele

Likopano tse tšoanang

Joang ho pheha nama ea casserole?

Litapole - 5-6 li-pcs.

Nama e halikiloeng - 300 g

Tomate - li-pcs tse 3-5.

Provencal litlama ho latsoa

Cheese e thata - 100 g

Letsoai, pepere - ho latsoa

Garlic - li-clove tse 4-5

117
Lithako

Sefuba sa Khoho - 400-450 g

Zucchini e nyane - 2 li-pcs.

Bolila tranelate - 1 tbsp. l

Chisi e thata - 50 g

Garlic - li-clove tse 3

Dill e ncha - makala a 3

Oli ea limela - 1 tbsp. l

Letsoai, motsoako oa pepere ho latsoa.

88
Lithako

Litapole - ligrama tse 700,

Nama e halikiloeng - ligrama tse 500,

Oli ea meroho 2 - 2.,.

203
Lithako

Litapole - 1 kg

Khoho e halikiloeng - 500 g

Mozzarella - 200 g

Lebese - kopi e le 1

Botoro - 1 tbsp

Pepere - ho latsoa

Eiee - 1 pc.

Celery - 1 kutu

Tomoso ea langa le le lej (ka boikhethelo) - 1 tbsp.

Oli ea limela - 2 tbsp.

Veine (haeba e fumaneha) - 1-2 tbsp.

113
Lithako

Nama ea nama ea khomo e halikiloeng - 500 g

Koro ea phofo - 3 tbsp

Oli ea soneblomo - 100 di ml

Eiee - 1 pc.

Pepere e ntšo e tala ho latsoa

Cheese e thata - 100 g

Mahe a likhoho - 4 li-pcs.

231
Lithako

Letlapa la likhoho - ligrama tse 400,

Litapole - 2 likhomphutha.,

Champignons - ligrama tse 250,

Cheese e thata - ligrama tse 100,

Mayonnaise 250 - ligrama.

182
Lithako

Nama ea nama ea khomo le nama ea khomo - 600 g

Lieta tsa Lasagna - li-6 likhomphutha.

Garlic - 2 li-clove

Litlama tsa Provencal - 0.5 tsp

Nutmeg - 0,5 tsp

Tomato puree - 150 di ml

Botoro - 60 g

Cheese e thata - 250 g

Pepere e ntšo e ntšo - ho latsoa

230
Lithako

Litapole - 1 kg

Eiee - 225 g

Lehe la khoho - 1 pc.

Khoho ea khoho - 1 pc.

Botoro - 90 g

Oli ea soneblomo - ho latsoa

Pepere e ntšo e ntšo - ho latsoa

Semolina - 1 thispone

162
Lithako

Rice - senoelo sa 2/3,

Stuffing - ligrama tse 600,

Eiee - 1 pc.,

Pepere ea Bulgaria - 1 pc.,

Letsoai le bolila - 200 ml,

141
Lithako

Litapole - 0.5 kg

Nama e halikiloeng - 0.5 kg,

Eiee - li-pcs tse 1-2.,

Ho batla nama - ho latsoa,

Pepere e ntšo e ntšo - ho latsoa,

Letsoai le bolila - 100 dikgerama,

Mayonnaise - ligrama tse 100,

Oli ea limela (kapa botoro) - bakeng sa lubrication.

205
Lithako

Litapole - 7-9 li-pcs.

Botoro - 40 g

Letsoai, pepere - ho latsoa

Nutmeg - ho latsoa

Hepatic layer:

Kuku ea khoho - 500 g

Oli ea limela - bakeng sa ho halika

Litlama tse omisitsoeng ho latsoa

142
Lithako

Khoele ea khoho - hoo e ka bang 600 g

Broccoli - li-inflorescence tse 8

Garlic - 2 li-clove

Litlama tsa Provencal - likhaba tse 2

Oli ea limela - bakeng sa ho halika

96
Lithako

Nama ea nama ea khomo e halikiloeng - ligrama tse 300,

K'habeche e tšoeu - ligrama tse 300,

Metsi - likopi tsa 0.5

Basmati raese (e se e phehiloe) - ligrama tse 200,

Lehe la khoho - 1 pc.,

Eiee - li-pcs tse 0.5.,.

Oli ea limela - ho latsoa,

Breadcrumbs - likhaba tse 2,

Pepere e ntšo e tala ho latsoa.

206
Lithako

Pepere e ntšo e tala ho latsoa

Pepere e monate - li-pcs tse 1-2. (boikhethelo)

Eiee - 1 pc.

Garlic - li-clove tse 3

Oli ea limela - 1-2 tbsp. (joalo ka ha ho hlokahala)

Lehe la khoho - li-pcs tse 8.

Chererine e bolila - 200-250 g

183
Lithako

Kuku e khabisitsoeng - 500 dikgerama

Eiee - 1 pc.

Litapole - 0.5 kg

Oli ea soneblomo e hloekisitsoeng - 30 di ml

Cheese e thata - ligrama tse 50

Bohobe bo tšoeu - ligrama tse 100

Pepere e ntšo e ntšo - ho latsoa

186
Lithako

Sete ea linoko e etselitsoe sebopeho se lekanyang 15x15 cm

Letlapa la likhoho (sefuba) - 250 g

Lehe (sehlopha 0) - 1 pc.

Pepere - ho latsoa

Oli ea limela - ho tlotsa hlobo

124
Lithako

Litapole - 595 g

Beef (Sehlopha sa I) - 378 g

Oli ea limela - 10 g

Botoro - 20 g

Letsoai le nang le letsoai la iodized - 5 g

124
Lithako

Pepere e monate - 1 pc.

Cheese e thata - 100 g

Pepere e ntšo e tala ho latsoa

Parsley - makala a 1-2

140
Lithako

Fillet ea matsoele a khoho - 400 g

Pepere ea Bulgaria - 100 g

, Tomate - 100 g

Eggplant - 100 g

Eiee - 1 pc.

Garlic - 1 khekhe

Pepere ho latsoa

Oli ea limela - bakeng sa lijana tsa ho tlotsa

82
Lithako

Turkey e khabisitsoeng - 400 g

Lehe la khoho - 1 pc.

Grated Parmesan - 100 g

Tekanyo ea tamati - 2 tbsp.

Eiee - 1 pc.

Garlic - 2 li-clove

Pepere e ntšo - ho latsoa

Oli ea mohloaare - 2 tbsp.

103
Lithako

Nama ea nama ea khomo e halikiloeng - 500 g

Litapole - 1 kg

Eiee e tala - bongata

Tomate - li-pcs tse 2-3.

Cheese e thata - 50 g

Garlic - 2 li-clove

Tranelate e se nang mafura - 30 g

Pelepele ho latsoa

Paprika e ntšo e monate - 1 tsp

Oli ea soneblomo - bakeng sa lubrication ea hlobo

119
Lithako

Nama e ommeng - 1000 g

Litapole tse kholo - 3 li-pcs.

Botoro - 150 g

Koro ea phofo - 80 g

Chisi ea Mozzarella - 100 g

Kopanya pepere ho latsoa

Meroho ea salate - 10 g

245
Lithako

Litapole - 5-6 li-pcs.

Nama ea nama ea khomo e halikiloeng - 250-300 g

Champignons - 6-7 li-pcs.

Cheese e thata - 80 g

Mahe a likhoho - 2 likhomphutha.

Oli ea limela - 2 tbsp.

Letsoai, pepere - ho latsoa

Garlic - 1 khekhe

Meroho ho latsoa

139
Lithako

Eggplant - 100 g

Nama e halikiloeng - 100 g

Eiee - 50 g

Parsley - 1 sprig

Ghee - 1 tbsp

139
Lithako

Sefuba sa Khoho - 500 g

Mozzarella - 200 gr.,

Garlic - 2 li-clove,

Breadcrumbs - ligrama tse 50,

Parsley - 10 dikgerama,

Pepere e khubelu e putsoa - likhaba tse 2,

Oli ea limela - thispone tse 2,

Litamati tse omisitsoeng ke letsatsi - li-pcs tse 5.

150
Lithako

Koro ea phofo - linoelo tse 1,5,

Botoro - ligrama tse 60,

Phofo ea Baking - 1 tsp,

Ho tlatsa:

Letlapa la likhoho - ligrama tse 500,

Zucchini squash - li-pcs tse 0.5.,

Eiee - li-pcs tse 0.5.,.

Garlic - 2 li-clove,

160
Lithako

Sefuba sa khoho (e phehiloeng) - 356 g

Lehe la khoho - li-pcs tse 1-2.

Botoro - 30 g

Bakeng sa setlolo:

Koro ea phofo - 12 g

Letsoai la lijo - 0,25 g

236
Lithako

Letlapa la likhoho - 400 g

Khasi ea Bay - 2 likhomphutha.

Allspice - palo ea 5

Champignons - 400 g

Botoro - 1 tbsp.

Oli ea limela - 1 tbsp.

Eiee - 2 li-pcs.

Cream / tranelate e bolila - 200 ml

Provencal litlama ho latsoa

Li-suneli li hopole ho latsoa

Nutmeg - ho latsoa

Pepere e ntšo e tala ho latsoa

Boholo ba Wheat - 3 likhaba

141
Lithako

T / s bijiti - 400-500 ligrama,

Nama e halikiloeng - ligrama tse 600-700,

Onion - lihlooho tsa 1-2,

Tomate - likoto tse 2,

Cinnamon - 1 thupa,

Feta - ligrama tse 100,

Cheese e thata - ligrama tse 50,

Oli ea mohloaare bakeng sa Bolognese - 1-1.5 tbsp. likhaba

Oli ea mohloaare bakeng sa bechamel - 3 tbsp. likhaba

Flour - 1.5 tbsp. likhaba

Veine e khubelu e omisitsoeng - 50 ml,

Pepere e ntšo e ntšo - likhaba tse 2,

Nutmeg e phofo - 1 pinch.

490
Lithako

Li-buckwheat tse phehiloeng - 350 g

Oli ea limela - 3 tbsp.

Letlapa la likhoho kapa la turkey - 250 g

Sosooso - 1 thispone

245
Lithako

Nama e halikiloeng - 500 g

Cauliflower - 700-800 g

Eiee - 200 g

Garlic - li-clove tse 5 tse mahareng

Pepere ea tšepe e mosehla - 90 g

Pepere e khubelu ea bell - 90 g

Semolina - 2 tbsp.

Cheese (e thata) - 50 g

Pepere - ho latsoa

Pepere e khubelu e putsoa - ho latsoa

Greens (dill kapa parsley) - ho latsoa

Oli ea limela - bakeng sa ho halika

164
Lithako

Metsoako - 400 g

Pepere e ntšo e ntšo - ho latsoa

Oli ea soneblomo - 1 tsp.

225
Lithako

Nama ea nama ea khomo - 240 dikgerama,

Eiee - ligrama tse 80,

Oli ea limela - 50 di ml,

Broccoli - ligrama tse 150,

Rice (e se e phehiloe) - 240 dikgerama,

Lehe la khoho - li-pcs tse 4.,

Pepere e ntšo e tala ho latsoa.

218
Lithako

Nama e halikiloeng - 100 g

Lehe la khoho - li-2 likhomphutha.

157
Lithako

Letlapa la likhoho - 300 g

Broccoli - 500 g

Kefir 0% - 250 ml

Cheese e thata 20% - 100 g

Parsley - makala a 2

Dill - 2 makala

LiChive - 2 likhomphutha.

Pepere e ntšo e ntšo - 1/2 tsp

76
Lithako

Nama ea khomo (pulp) - 600 g

Mahe a likhoho - li-pcs tse 3.

Boea ba Bowl - 1 thispone

178
Lithako

Nama ea khomo e tala - 600 g

Eiee - 1 pc.

Garlic - li-clove tse 3-4

Perey e chesa - ho latsoa

Pepere - ho latsoa

Oli ea limela - 2 tbsp.

Lehe la khoho - li-pcs tse 1-2.

Breadcrumbs - 3-4 tbsp

231
Lithako

Li-groats tsa Millet - 150 g

Turkey fillet - 300 g

Mahe a likhoho - li-pcs tse 3.

Spinach e ncha - 250 g

Cheese ea Parmesan - likhaba tse 6

142
Lithako

Zucchini - 1 pc. hoo e ka bang 300 g

Nama e halikiloeng - 300 g

Letsoai le bolila - 100 di ml

Cheese - ho tloha ho 50 ho isa ho 100 g

Garlic - ea boikhethelo

Oli ea limela - bakeng sa ho halika le bakeng sa foromo

Letsoai le linoko ho latsoa

148
Lithako

Vermicelli - 300 g

Nama e halikiloeng - 300 g

Eiee - 200 g

Paseka ea tamati - 60 g

Botoro - 80 g

Oli ea soneblomo - 30 g

Cheese e thata - 100 g

Pepere e ntšo e ntšo - ho latsoa

Breadcrumbs - 0.5 tbsp

296
Lithako

Litapole - 3 li-PC.

Eiee - 1 pc.

Cheese ea sandwich - palo e 5

Oli ea limela - 2 tbsp.

Cheese e thata - 50 g

108
Lithako

Nama e halikiloeng - 200 g

Cheese e thata - 50 g

Mahe a likhoho - 2 likhomphutha.

Oli ea mohloaare - 1 tbsp.

Breadcrumbs - 2 tbsp

Letsoai le pepere - ho latsoa

Tomate ea Cherry - li-pcs tse 3-4.

128
Lithako

Nama ea nama ea khomo e halikiloeng - 500 g

Letlapa la likhoho le halikiloeng - 500 g

Nutmeg - 5 g

Botoro - 150 g

Lieta tsa Lasagna - li-10 likhomphutha.

Bassamic spaghetti ho latsoa

Paseka ea tamati - 100 g

Chese e halikiloeng - 150 g

Kahlofo ea Caucasian - 5 g

Cilantro e omisitsoeng - 5 g

Litlama tsa Provencal - 5 g

Setaliana sa Italy - 5 g

Khaba e khethiloeng - 70 g

215
Lithako

Broccoli - 400 g

Nama e ommeng - 300 g

Botoro - 20 g

Oli ea limela - 1 tsp.

Letsoai, pepere - ho latsoa

132
Lithako

Litapole - 700 g

Botoro - 50 g

Cheese e thata - 250 g

Greens - makala a 2-3

Letsoai, allspice ea fatše - ho latsoa

194
Lithako

Nama e phehiloeng - 400 g

Lehe (kholo) - 2 likhomphutha.

Eiee - 200 g

Botoro - 50 g + bakeng sa lubrication ea hlobo

Oli ea meroho - 3-4 tbsp.

Letsoai le bolila (15%) - 100-150 g

258
Lithako

Letlapa la likhoho - 300 g

Eiee - 1 pc.

Champignons - likhomphutha tse ling tse 2-3.

Cheese e thata - 30 g

Oli ea limela - 2 tbsp.

Parsley - makala a mmaloa

Pepere - ho latsoa

83
Lithako

Kuku ea khoho - 600 g

Onion - 2 likhomphutha.

Mahe a likhoho - 2 likhomphutha.

Semolina - likopi tse 0,5

Oli ea limela - 3 tbsp.

Ho qhekella khoho - 1 tsp.

168
Lithako

Litapole - 5-6 li-pcs.

Nama ea nama ea khoho - 300 g

Li-mushroom tsa Oyster - 150-200 g

Eiee - 1 pc.

Garlic - li-clove tse 2 (kapa 1 tsp. Konofolo e omileng)

Oli ea limela - 70 di ml

Chisi ea Suluguni - 40-50 g

Letsoai, pepere - ho latsoa

Serery ea tranelate - likhaba tse 3-4

Parsley - 1 tetemang

146
Lithako

Nama e halikiloeng - ligrama tse 500,

Eiee - 1 pc.,

Garlic - 1 khekhe,

Paprika e monate - 1 tsp,

Paprika paste, tse dinoko - ¼ tsp,

Paprika khubelu - 1 pc.,

Litapole - li-pcs tse 1-2.,

Ho khabisa

Margarine - 1 tbsp.,

Metsi a belang - likhalase tse 4,

410
Lithako

Khoho e halikiloeng - 1200 g

Eiee - 2 li-pcs.

Oli ea limela - 2 tbsp. bakeng sa ho halika

Botoro - 2 tbsp.

Lehe la khoho - li-pcs tse 3. (kholo)

Pheha ntle le tomoso hlama - 200 g

Pepere ho latsoa

Cranberries - bakeng sa mokhabiso

172
Lithako

Buckwheat - likopi tse 1.5

Khoho e halikiloeng - 400 g

Eiee - 1 pc.

Champignons - li-pcs tse 5-6.

Oli ea limela - 2 tbsp.

Meroho e sa tsoa khuoa - makala a 'maloa

Letsoai le pepere - ho latsoa

Garlic - ea boikhethelo

157
Lithako

Sebete sa nama ea khomo - 650 g

Li-yolks tsa mahe - 2 likhomphutha.

Eiee - 1 pc.

Provencal litlama ho latsoa

111
Lithako

Litapole - li-pcs tse 7-8.

Soso ea soso - 1.5-2 tbsp.

Eiee - 1 pc.

Cheese e sebetsitsoeng - 1 pc.

Cheese e thata - 50 g

Provencal litlama ho latsoa

Letsoai, pepere - ho latsoa

142
Lithako

Nama ea khomo - 800 g

Cheese e thata - 80 g

Ho tlatsa:

Soso ea soso - thispone tse 3

Ho khahla nama - 0.5 tsp.

193
Lithako

Litapole - 2 likhomphutha.

Zucchini e nyane - 1 pc.

Mahe a likhoho - 1 pc.

Bolila tranelate - 1.5-2 tbsp.

Nama ea nama ea khoho - 250 g

Garlic - 2 li-clove

Oli ea meroho - 3-4 tbsp.

Parsley - ho latsoa

Letsoai, pepere - ho latsoa

167
Lithako

Eiee - 1 pc.

Mahe a likhoho - 1 pc.

Garlic - 1 khekhe

Nutmeg - ntlheng ea thipa

Oli ea limela - bakeng sa ho halika

145
Lithako

Armeni Pita - 1 pc.

Nama ea nama ea khoho - 450-500 g

Kerese e omisitsoeng - 1.5 tsp

Tomate - li-pcs tse 1-2.

Pepere e monate - 1 pc.

Mahe a likhoho - 2 likhomphutha.

Kefir - 70-100 ml (tranelate e bolila ea bolila)

Greens - 1 tetemang

Suluguni - 100 g

Oli ea limela - 80 di ml

Letsoai, pepere - ho latsoa

195
Lithako

Eiee - 1 pc.

Pepere e monate - 1 pc.

Bakeng sa sechu:

Sefuba sa khoho - 1 pc.

Mahe a nama ea kolobe - 300 g

Eiee - 1 pc.

Parsley motso - 1 pc.

Celery motso - hanyane ho latsoa

Pepere ho latsoa

Veine e tšoeu e omisitsoeng - 100 ml

Oli ea limela - 20 di ml

Parsley - ho latsoa

Bakeng sa senotlolo sa Bechamel:

Botoro - 25 g

Nutmeg - ho latsoa

396
Lithako

Zucchini (e monyane) - 1 pc.

Nama e halikiloeng - 500 g

Tomoso - 150-200 g

Garlic - li-clove tse 1-2

Pepere - ho latsoa

Dill - tse seng kae makala

217
Lithako

Nama ea nama ea khomo e halikiloeng - ligrama tse 500,

Meroho e halikiloeng (Buttergemüse) - ligrama tse 300,

Sephutheloana sa sopho ea onion a (Zwiebelsuppe) - 1 pc.,

Hollandaise spaghetti - 300 dikgerama

Botoro - 50 dikgerama.

253
Lithako

Litapole - 4 likhomphutha.

Nama e halikiloeng - 400 g

Eiee - 2 li-pcs.

Oli ea limela - 1 tbsp.

Pepere e ntšo e ntšo

144
Lithako

Nama ea khomo - 800 g

Letsoai, pepere - ho latsoa

Metsoako ea Bacon - 200 g

Pistachios - 1 tbsp.

Oli ea soneblomo - 1 tbsp. (bakeng sa ho halika)

346
Lithako

Eggplant - 290 g

Nama e halikiloeng (Ke na le nama ea kolobe) - 700 g

Garlic - 2 li-clove tse mahareng

Pepere - ho latsoa

Eiee - 100 g

Walnuts - 50 g

Oli ea limela - bakeng sa ho halika

Cinnamon (fatše) - ntlheng ea thipa

Yoghur ea tlhaho - 200 g

224
Lithako

Eggplant (kholo) - 2 likhomphutha.

Oli ea limela - 3 tbsp.

Chisi e thata-halofo - 200 g

Bechamel sauce:

Botoro - 50 g

Lebese la Cow - 500 di ml

Koro ea phofo - 50 g

Nutmeg (grated) - ntlheng ea thipa

Pepere e ntšo (fatše) - ho latsoa

Thyme (e omisitsoeng) - 1/2 tsp

Tsoekere ea nama e halikiloeng:

Nama e halikiloeng - 500 g

Eiee - 1 pc.

Thyme (e omisitsoeng) - 1/2 tsp

Mint (e omisitsoeng) - 1/2 tsp

Marjoram (omisitsoeng) - 1/2 tsp

Cinnamon (fatše) - 1/2 tsp

Tekanyo ea tamati - 3 tbsp.

, Tomate e omisitsoeng ka letsatsi - boholo ba 5

Oli ea limela - 2 tbsp.

153
Lithako

Khama ea khoho - 200 g

Barilla Tagliatelle Bolognesi - 300 g

Soy Sauce - 10 g

Bassamic spaghetti ho latsoa

Cheese e halikiloeng - 100 g

Blue Cheese Sauce - 10 g

Botoro - 50 g

Tekanyo ea tamati - 1 tbsp.

234
Lithako

Litapole - 700 g

Nama e halikiloeng - 500 g

Parmesan Cheese - 150 g

Mahe a likhoho - li-pcs tse 3.

Onion - hlooho ea 1

li-lawcrumbs - 30 g

Pepere e ntšo e tala ho latsoa

Oli ea limela kapa ea mohloaare

127
Lithako

Li-groats tsa Buckwheat: ligrama tse 250,

Sefuba sa Khoho: 1 pc.,

Eiee: 1 pc.,

Letsoai le bolila: thispone tse 5,

Parmesan chisi: 100 gr,

Mahe a likhoho: li-pcs tse 2.,

Oli ea meroho: thispone tse 4,

Pepere e ntšo e ntšo: ho latsoa.

153
Lithako

Nama e halikiloeng: ligrama tse 800,

Eiee: 1 pc.,

Pasta: ligrama tse 200,

Mahe a likhoho: li-pcs tse 2.,

Letsoai: khaba e le 'ngoe,

Pepere e ntšo: ho latsoa,

Oli ea meroho: thispone tse 2.

435
Lithako

Savoy hop - makhasi a 10-12

Kuku e khabisitsoeng - 0.5 kg

Eiee - 1 pc.

Poone e halikiloeng - likoti tse 0,5

Cheese - 30 g (ea boikhethelo)

Pepere e ntšo e tala ho latsoa

Botoro - 20 g

Oli ea limela - bakeng sa ho halika

Greens - bakeng sa mokhabiso

270
Lithako

Raese - likopi tse 0.5

Eiee - li-pcs tse 3.

Broccoli (kapa meroho e meng) - 200 g

Lebese - likopi tse 1,5

Botoro - bakeng sa lubricase hlobo

Oli ea limela - bakeng sa ho halika

Bohobe bo bolelele - likotoana tse 3-4

Pepere e ntšo e tala ho latsoa

210
Lithako

Turkey fillet - 250 g

Garlic - 1 khekhe

Oli ea limela - 2 tbsp.

Litapole - 6 li-PC.

Botoro - 1 tbsp.

Lebese - 1/3 senoelo

Pepere kopanya ho latsoa

Rosemary ho latsoa

111
Lithako

Litapole - 1 kg

Botoro - 30 g

Khama ea khoho - 400 g

Oli ea limela - 3 tbsp.

Letsoai, pepere - ho latsoa

Marjoram, basil, coriander - ho latsoa

Litlama tse ncha ho latsoa

112
Lithako

Cheese e thata - 150 g

Eiee - 50 g

Letsoai, pepere - ho latsoa

Botoro - 50 g

Paseka ea tamati - 70 g

Lehe la khoho - li-pcs tse 3.

Nutmeg - ho latsoa

Litlama tsa Provencal - 1 tsp

205
Lithako

E arolelana mofuta oa boitlhopho le metsoalle

Bohobe ba nama e halikiloeng 3.3

O ka thabela ho leka sejana sa nama se pelo? Ebe ke hlahisa tlhahiso ea ho pheha bohobe ba nama e halikiloeng. Ona ke mokhoa o motle bakeng sa soseji tse rekiloeng kapa meqolo ea nama e rekiloeng, li-meatball, li-meatball. . ho ea pele

Netefatsa tloso ea risepe

Ketso ena e ka se etsuoe.

Algorithm e bonolo: khetha mofuta oa nama eo u e ratang ka ho fetisisa, e sothe ka tsela e u loketseng, e kopanye le linoko tse fapaneng - ebe u pheha sejana ka ontong kapa ka sejoeng se phehang butle. Lumellana hore ena ke tsela e bonolo ea ho pheha li-casseroles tsa lapeng. Ho ithuta ho eketsehileng ka mokhoa oa ho pheha casserole e monate ea nama, litlolo tse re li khethang li ka har'a litšebeletso tsa hau. Ha ho hlokahale ho qeta nako e ngata setofo ho fumana lijo tsa motšeare tse monate le tse monate. Ho tseba ho etsa casserole ea nama ea maiketsetso e potlakileng, o ka boloka nako ea hau le boiteko. Pheha le rona!