Linate tsa Cashew bakeng sa lefu la tsoekere

Cashew e sebelisitsoe ka katleho ho lefu la tsoekere ho phekola lefu lena le ho thibela mathata. Asiti ea anacardic e fumanehang litholoana tsena ka mokhoa o hlakileng e fokotsa boemo ba tsoekere maling le ka ho e monya ka matla lithong tsa mesifa ea 'mele. Liprotheine, mafura a phetseng hantle, fiber, livithamine le likarolo tsa motlakase linateng li tšehetsa bophelo bo botle ba pelo le methapo ea mmele ea ho itšireletsa mafung, le fokotsa sekhahla se akaretsang sa ho ruruha, le ho khothaletsa mosebetsi o hlahisang kelello.

HABOHLOKOA HO TSEBA! Le lefu la tsoekere le tsoetseng pele le ka phekoloa lapeng, ntle le ho buuoa kapa lipetlele. Bala feela seo Marina Vladimirovna a se buang. bala litlhahiso.

Lisebelisoa tse sebetsang tsa licashews

Sehlahisoa se na le livithamini, liminerale, liproteine, mafura le mafura a sa phetseng hantle. Ka hona, ts'ebeliso ea eona e matlafatsa sesole sa 'mele, e matlafatsa tšilo ea lijo, e hloekisa methapo ea mali ebile e thusa mosebetsi oa pelo. Normalization ea metabolism, haholo-holo ts'ebetso le ho monya liprotheine le mafura, li na le phello e ntle boiketlong ka kakaretso mme li thusa ho laola boima ba 'mele. Matla a antiseptic a litholoana tsena a tsebahala, a boetse a khothalletsoa hore a nkuoe ka leino le opang.

Tsoekere e fokotseha hang-hang! Lefu la tsoekere ha nako e ntse e tsamaea le lona le ka lebisa ho letšoele la maloetse, a kang mathata a pono, maemo a letlalo le moriri, liso, maloetse a mokokotlo esita le hlahala ea mofets'e! Batho ba ile ba ruta boiphihlelo bo bohloko ho fetolela maemo a bona a tsoekere. bala ho tsoela pele.

Cashew linate tsa lefu la tsoekere

Cashew tabeng ea lefu la tsoekere e tlisa melemo e mengata. Sehlahisoa se sebetsa ka ho toba tsoekere, e theola boemo ba eona maling. Anacardic acid e kenya tšebetsong ho monya ha tsoekere ke 'mele ka lithane tsa mesifa. Kahoo, linate tsa cashew bakeng sa lefu la tsoekere li nolofalletsa lefu lena, le fana ka boemo bo tsitsitseng ntle le spikes tsoekere.

Cashews tloaelehilengize tsoekere ea mali.

Boemong ba preabetes, ho kenyelletsoa ha sehlahisoa sena ka mehla lijong ho kanna ha emisa nts'etsopele ea lefu lena. Matla ana a fumaneha ka ho fokotsa palo ea li-biomarker tse sa sebetseng tse potileng maling, tse lebisang ho hanyetsaneng ha insulin. Ha mamello ea tsoekere e senyehileng e ka fokotsoa haholo qalong, mellitus ea lefu la tsoekere e kanna ea se ke ea e-ba teng.

Linate li bohlokoa haholo bakeng sa khatello ea mali.

Linate tsa Cashew li fokotsa ho lemala ha mathata a bang teng ka nako eohle ea lefu lena. Ho sebelisa khafetsa ho tšoara mesifa ea mesifa le ho busetsa mahlo tšebetsong. Ts'ebetso e tloaelehileng ea boko e netefatsoa ke lintho tse ruisang tse fumanehang sehlahisweni sena. E boetse e sebetsa hantle ho loantseng psoriasis le khaello ea mali, mme e thibela nts'etsopele ea khatello ea mali, botena le lefu la pelo.

Haholo-holo e bonahala ke ts'ebeliso ea cashew ho lefu la tsoekere la mofuta oa 2. Tšebeliso ea litholoana lijong tse sa khaotseng e tla thibela mathata a mokhoeng oa ka mpeng le ho imolla ho sokela. Kameho e senyang ea li-radicals tsa mahala e bonahala e fokotsoa ke sehlahisoa sena. Monyetla oa ho ba le ramatiki le arthrosis, ho ruruha ha sebete le litho tsa tšilo ea lijo, likhahla tsa mali ka har'a lijana li fokotsehile haholo.

Ts'ebeliso e bolokehileng

Linate tsa cashew li sebelisoa lijong ka nako efe kapa efe ea letsatsi ka lebaka la index e tlase ea glycemic - likarolo tse 15. Leha ho le joalo, linate leha e le life ke sehlahisoa se nang le khalori e phahameng haholo, e lokelang ho tsotelloa ha u lokisa lijo tse jang. Cashews e tala ebile e halikiloe. Li sebelisoa e le sejana kapa lijo tse arohaneng, tse eketsoang ho salate ea meroho, lino tse tsoekere, litholoana le lijo-thollo. Cashews ha e na monyetla oa ho baka lintho tse kulang ha li bapisoa le linate tse ling, empa haeba sehlahisoa sena se le ncha lijong, se lokela ho hlahisoa butle butle.

Tloaelo ea letsatsi le letsatsi ea sehlahisoa ke 50-60 g. Palo ea litholoana lijong tse le 'ngoe ha ea lokela ho feta li-nucleoli tse 7, ho seng joalo' mele o ke ke oa amohela likarolo tse molemo. Ke linate tse nchafalitsoeng tse ncha feela tse nang le molemo. Litholoana tsa khale le tse tala li hlile li kotsi, li ka bonoa ka tint e mosehla. Linate tsa boriba li kotsi haholo ka lebaka la tlhahiso ea li-aflatoxin tsa nama ea kolobe, ka hona ha li jeoe.

Ho bohlokoa ho hlakola linate ho tloha khetla, hobane e na le ntho e nang le mafura a nang le mafura.

Contraindication

Linate tsa Cashew li mamelloa hantle ke 'mele oa motho, ho latela melao ea ts'ebeliso, li tla tlisa molemo o sa belaeleng ho lefu la tsoekere. Ntho e etsang hore sehlahisoa se senyehe ka botlalo ke tšebeliso ea lintho tsohle. Hape lipalo tsa litlhare ha lia lokela ho feta tekanyo ea bongata ba tšebeliso. Ha hoa lumelloa ho sebelisa linate tse senyehileng le tse rancid cashew bakeng sa lijo.

Na ho ntse ho bonahala ho le thata ho phekola lefu la tsoekere?

Ha re nahana ka taba ea hore u bala mela ona hona joale, tlhōlo ntoeng ea ho loantša tsoekere e phahameng ea mali ha e sa le ka lehlakoreng la hau.

Mme na o se o kile oa nahana ka kalafo ea sepetlele? Hoa utloahala, hobane lefu la tsoekere ke lefu le kotsi haholo, leo, haeba le sa phekoloe, le ka lebisang lefung. Lenyora le sa khaotseng, ho ntša metsi kapele, pono e lerootho. Matšoao ana kaofela ua tseba.

Empa na hoa khoneha ho phekola sesosa eseng phello? Re khothaletsa ho bala sengoloa mabapi le kalafo ea kajeno ea lefu la tsoekere. Bala sengoloa >>

Sebopeho sa lik'hemik'hale tsa li-cashews

Linate li bonolo ha li latsoeha, maemong a mang li kanna tsa utloahala li le mafura, e seng 'nete.

Re lokela ho hlokomela hore sehlahisoa sena se na le mafura a fokolang haholo ho feta mefuta e meng ea linate, joalo ka walnuts, almonds le peanuts. Cashew e na le palo e kholo ea metsoako ea lik'hemik'hale e sebetsang.

Melemo ea phepo e nepahetseng le ea bongaka ea sehlahisoa sena ho thata ho e fetelletsa. Cashew ho lefu la tsoekere ke ea bohlokoa ka ho khetheha ka lebaka la ho ba teng ha karolo ea bona ea likarolo tse ngata tsa bioloji tse sebetsang.

Linate li kenyelletsa motsoako o felletseng oa li-diabetes tse sebetsang hantle ho bakuli ba lefu la tsoekere, har'a tsona tsa bohlokoa ka ho fetisisa ke:

phepo ea lijo
Vitamin E
Li-amino acid tse 18 tsa bohlokoahali, ho kenyeletsa tryptophan, glycine le lysine,
phytosterols,
magnesium
hoo e batlang e le livithamini tsohle tsa sehlopha B,
kahare
protheine ea meroho.

Ntle le moo, sebopeho sa linate se senotse lintlha tse phahameng tsa lintlha tsa mohlala.

Ntle le moo, linate li na le mafura a mangata a polyunsaturated mafura, a sebelisetsoang ho loantša cholesterol e kotsi 'meleng. Lintho tsena li u lumella ho matlafatsa mesifa ea pelo le likarolo tsohle tsa tsamaiso ea methapo. Melemo ea kalafo ea linate e kenya letsoho ho netefatsa hore sehlahisoa ha se sebelisoe feela ho ntlafatsa lijo tsa mokuli ka lefu la tsoekere la mofuta oa 2, empa hape le joalo ka prophylactic.

Cashew e thibela nts'etsopele ea lefu la tsoekere moo ho nang le litokisetso tsa pele ho lona bathong.

Melemo ea linate tsa cashew

Linate tsa cashew li nkoa e le sehlahisoa se nang le boleng bo phahameng ba phepo e nepahetseng ebile se khona ho fana ka phello e matla ea pholiso 'meleng oa mokuli oa lefu la tsoekere.

Ts'ebeliso ea nati ena bakeng sa lijo e ntlafatsa ts'ebetso ea boko le ho matlafatsa ts'ebetso ea sesole sa 'mele, e bohlokoa bakeng sa lefu la tsoekere.

Ntle le moo, ho hlahisoa ha sehlahisoa sena lijong ho na le melemo mosebetsing oa hoo e batlang e le litsamaiso tsohle tsa 'mele.

Ts'ebeliso ea li-cashews e kenya letsoho ho:

ho fokotsa cholesterol 'meleng oa motho ea nang le lefu la tsoekere,
Tsosoloso ea ts'ebetso e tloaelehileng ea "gastrointestinal",
Tloaelo ea ts'ebetso ea thobalano ea mmele,
tsosoloso ea methapo ea pelo le pelo,
ho ntlafatsa mekhoa ea metabolic moo ho nang le mafura a acid.

Khafetsa, linate li sebelisoa e le motsoako o eketsehileng oa kalafo haeba mokuli a e-na le mafu a latelang:

Lefu la tsoekere
Psoriasis
Mathata a mmele a amang methapo ea metabolic.
Ho opeloa ke meno
Dystrophy.
Bosholu ba bronchial.
Lefu la tsoekere
Bronchitis
Phaello ea mali
Ho ruruha ha 'metso.
Mathata a amanang le mosebetsi oa mpa.

Lintho tse etsang li-cashews li boletse thepa ea antibacterial, tonic le antiseptic.

Meroho e ka sebelisoa ho phekola maloetse a kang letsoalo.

Naheng ea India, sehlahisoa se sebelisoa ho hlophisoa ha decoction, e sebelisoang e le litlhare tsa ho loma ha linoha tse ling.

Afrika, decoction ea khetla e sebelisoa kalafo ea ho senya letlalo, li-warts le dermatitis tse fapaneng.

Tšebeliso ea Lefu la tsoekere la Cashew

Ho pakahetse ka botlalo phello ea motsoako ho linate tse liseleng tse amohelang tsoekere ho plasma ea mali, ka lebaka lena likhoele tsa mofuta oa 2 lefu la tsoekere ha li ka jeoa feela, empa hape li hloka ho etsoa.

Ho latela bafuputsi ba bangata, thepa ena e ka ba eona motheo oa nts'etsopele ea lithethefatsi tse ncha tse sebelisoang bakeng sa lefu la tsoekere la mofuta oa 2.

Ho netefalitsoe ka ts'epo hore tšebeliso ea kamehla ea linate tsa cashew tsoekere e thusa ho tsitsisa boemo ba tsoekere 'meleng ebile ha e hlahise litla-morao. Phello e joalo ea kalafo e ka thusa ho boloka lefu lena le tšoarela.

Cashew mabapi le ts'ebeliso ea eona ea lefu la tsoekere e na le phello e rarahaneng 'meleng, e hlalosoang habonolo ke sebopeho sa eona se ruileng sa lik'hemik'hale.

Ts'ebeliso ea batho ba nang le lefu la tsoekere sehlahisoa sa lijo e etsa hore ho be le lits'ebetso tse tloaelehileng mmeleng oa mokuli. Pele ho tsohle, phello ea sehlahisoa e bonahala nakong ea ts'ebetso ea metabolism ea protheine le lipid metabolism.

Ntho ea bohlokoa ho lefu la tsoekere ke bokhoni ba linate ho matlafatsa tšebeliso ea 'mele ea antibacterial le ho e theola.

Matla a rarahaneng 'meleng a thibela nts'etsopele ea mathata a mangata mmeleng oa mokuli ea nang le lefu la tsoekere, eo hangata e leng metsoalle ea lefu la tsoekere le tsoekere.

Ho ja li-Cashews

Cashew ke e 'ngoe ea mefuta e sireletsehileng ka ho fetisisa ea linate. Sena se bakoa ke taba ea hore sehlahisoa sena ha se qobelle ho ba teng ha lintho tse kulang 'meleng. Thepa ena ea sehlahisoa e e lumella hore e sebelisoe hangata lijong.

Litsebi tse ngata li khothaletsa ho hlahisa linate lijong ntle le tsoekere butle butle. Bakeng sa batho ba nang le lefu la tsoekere, taba ea hore sehlahisoa sena se na le index ea "glycemic" e tlase ka 15 e tla khahlisa. Lenane le joalo la "glycemic" le u lumella ho sebelisa linate nako efe kapa efe ea letsatsi. Linate tsa Cashew li lumelloa bongoaneng. Lingaka tse ngata li khothaletsa ho sebelisa ligrama tse 50 ho isa ho tse 60 tsa linate ka letsatsi.

Ho tsoekere ea lefu la tsoekere, sehlahisoa se ka jeoa se le setala ebile se halikiloe. Ho khothalletsoa ho kenyelletsa sehlahisoa sena ho oatmeal le ho e ja nakong ea lijo tsa hoseng. Ntle le moo, linate li ka sebelisoa ha ho etsoa li-cookie tsa ja.

Ho na le mekhabiso e mengata ea li-salads, tse lokiselitsoeng ka ho eketsoa ha linate tsa cashew sebopeng sa tsona.

Sessert e entsoeng ka pears e sebelisang mahe a linotši le li-cashews e monate haholo.

Ho pheha sopho, konokono e tlosoa litholoana tsa pere, ebe sopho e tlatsitsoeng e tlala linate mme e tlatsitsoe mahe a linotsi.

Khaba e apehile ka ontong. Nako ea sopho e nka metsotso e 15 ho isa ho e 18. Ntle le moo, sopho e tšoanang e ka lokisoa o sebelisa avocado kapa apole molemong oa sena.

Melemo le likotsi tsa li-cashews li hlalositsoe videong ena.

Molemo oa sehlahisoa ke eng?

Potso ea pele e khahlisang batho ba nang le lefu la tsoekere ke hore na li-cashews li ka jeoa ke lefu lena. Ho latela bo-rasaense ba Canada, sehlahisoa sena ha se lumelloe feela, empa se bohlokoa haholo. Ho pakoa hore nko, e ntšoang peo ea nati, e thusa ho kenya tšebetsong ts'ebetso ea lisele tse ikarabellang ts'ebetsong e nepahetseng ea ts'ebetso ea tsoekere. Ho latela litsebi, thepa e joalo ke motheo oa motsoako oa moemeli ea mocha oa antidiabetes. Haeba u ja linate kamehla, u ka tsitsisa boemo ba tsoekere ea mali ntle le ho baka karabelo e mpe. Sena se tla thusa ho boloka lefu lena le le maemong a tshwarelo.

Cashew tabeng ea lefu la tsoekere la mofuta oa 2 e na le phello e rarahaneng 'meleng. Sena se bakoa ke litšobotsi tsa eona tsa pholiso:

Sehlahisoa se thusa ho nolofatsa tšebetso ea metabolic, haholo-holo mafura le liprotheine.
Linate tse joalo li ntlafatsa haholo ts'ireletso ea tlhaho ea 'mele ea ho itšireletsa mafung, k'holeseterole e tlaase.
Cashew e boetse e ntlafatsa ntoa khahlanong le tšoaetso ea baktheria mme e fana ka phello e akaretsang ea tonic.
Ho rarahana ha thepa ena ho bohlokoa haholo ho bakuli ba nang le lefu la tsoekere, hobane bokuli bo ka baka mathata, bo ama litsamaiso le litho tse fapaneng.
Hangata methapo ea methapo ea kutlo e fumaneha, 'me litholoana tsena li fetoha phetetso e ntle kalafong e rarahaneng.

Melemo e joalo ea pholiso ea linate e hlalosoa ke sebopeho sa bona se hlollang. Sehlahisoa se na le bongata bo boholo:

phepo ea lijo
livithamini E le B,
amino acid
magnesium
zinc
Manganese
calcium
Selena
kahare
protheine ea meroho.

Cashew e boetse e khona ho hlola phokolo ea mali le ho senyeha ha pono, 'me hangata li-pathologies tsena li tsamaisana le lefu la tsoekere. Ho ja linate khafetsa ho tla thibela ho chesoa ha mali le ho thibela ho ruruha pampiring ea tšilo ea lijo.

Mokhoa oa ho ja linate bakeng la batho ba lefu la tsoekere?

Cashew e nkoa e le e 'ngoe ea linate tse sireletsehileng ka ho fetisisa, hobane ha e bake mathata. Ka lebaka lena, sehlahisoa ha se na khokahano ea tšebeliso ea kamehla. Empa litsebi li khothaletsa hore butle-butle batho ba nang le lefu la tsoekere ba hlahise litholoana lijong tsa bona. Ho lokela ho hopoloa hore index ea glycemic ea nati e 15, mme ke letšoao le tlase, le lumellang batho ba nang le lefu le joalo ho ja sehlahisoa ka nako efe kapa efe ea letsatsi. Ha ea thibeloa bana. Ho khothalletsoa ho ja 50-60 g ea linate ka letsatsi.

Lijo tsa Cashew tsa lefu la tsoekere li lumelletsoe tse tala le tse halikiloeng. Hangata e eketsoa ho oatmeal mme e sebelisetsoa lijo tsa hoseng. U ka etsa li-cookie tsa ho ja ka sehlahisoa se joalo. Ho etsa sena, nka 2 tbsp. l oatmeal, eketsa 1 tbsp. l linate tsa cashew tse khotsoeng, protheine e le 'ngoe ea lehe, 1 banana, 20 g lebese le mafura a fokolang, phofo e nyane ea ho baka le mahe a linotsi. Litho tsohle li lokela ho tsoakoa, ho etsoa libolo ebe li kenngoa pampiring. Pheha metsotso e 15 (mocheso - 180 ° C).

U ka etsa salate ka likhopo. U hloka ho nka lihoete, u li ebelle ebe u li sefa (senoelo se le seng se lokela ho tsoa). Joale o lokela ho khaola pepere e khubelu e nkhang hamonate. Kamora sena, eketsa linate tse halikiloeng (40 g), kopanya metsoako eohle ebe u noka salate. Bakeng sa moaparo, sebelisa tranelate e bolila kapa yoghur. O ka khabisa sejana ka parsley.

Hangata, sessert ea peere e lokisitsoe. Hoa hlokahala ho nka litholoana tse joalo, ho khaola konokono le pulp ho etsa "senoelo". Ebe u hloka ho tlatsa sebaka sena ka linate tse khaotsoeng ebe u tšela mahe a linotsi. Ho khothalletsoa ho cheka perela ka ontong bakeng sa metsotso e 15-18. Haeba a lakatsa, tholoana e lumelloa ho nkela avocado kapa apole.

Linate tsa cashew bakeng sa lefu la tsoekere ke litholoana tse nang le phepo e ntle 'meleng.

Lefu la tsoekere

Batho ba fumanoeng ba na le mathata a metabolism ea carbohydrate ba lokela ho lekola hore na ho na le lintho tse kae tse kenang 'meleng. Hoa hlokahala ho fokotsa tšebeliso ea lijo tse sehiloeng tsoekere. Pele ho tsohle, tsena ke lik'habohaedreite tse bonolo.

Empa mekhelo ea lijo tsa likausi, li-muffin le lijo tsa phomolo tse phehiloeng ha ea lekana ho lebala ka lefu lena. Hoa hlokahala ho hlahloba lijo ka botlalo. Lithibelo li behiloe ho kenyelletsa linate.

Li-Cashews tsa mofuta oa 2 mellitus oa lefu la tsoekere li eletsoa ke lingaka ho eketsa ka har'a lenane ka bongata bo fokolang - eseng ho feta 20-25 g ka letsatsi. Haeba mokuli a tseba hore ho tla ba thata ho eena ho ipehela tekanyo e khothalletsoang, ho molemo ho tlohela sehlahisoa se joalo ka botlalo.

Rua molemo 'me u utloise bohloko

Ha o sebelisoa ka har'a li-cashews, 'mele o na le li-acid, livithamini le liminerale. Lingaka li khothaletsa ho li kenya lenaneng ka lebaka la hore lintho tse teng li na le phello e ntle setulong sa likepe, li eketsa ho hlakisoa ha tsona. Ho sebelisoa khafetsa ho kenya letsoho ho:

ho felisa li-cholesterol plaque,
Ho thibela nts'etsopele ea atherosclerosis,
normalization of hematopoiesis process,
ntlafatsa mali
fokotsa kotsi ea lihlahala tse mpe ka lebaka la litlamorao tsa anticarcinogenic.

Linate ke mohloli oa liprotheine tse ngata tse silang habonolo tsa meroho, tse seng maemong a tlase ho liphoofolo. Litholoana li na le phello ea tonic, antibacterial le antiseptic.

Litsebi tsa lefu la tsoekere li hloka ho hopola lintlha tse phahameng tsa khalori ea li-cashews. Ho kenyelletsoa ha tsona lijong ka bongata ho etsa hore boima ba 'mele bo eketsehe' me ho eketsa menyetla ea ho kulisoa.

Ka lefu la tsoekere

Lingaka tsa mafu a basali li eletsa bo-mme ba lebelletseng ho kenyelletsa linate lijong tsa bona tsa letsatsi le letsatsi. Empa ka nako e ts'oanang, litekanyetso tse khothalletsoang li lokela ho bonoa. Li hantle bakeng sa thibelo ea khaello ea khaello ea khaello ea methapo, tloaelo ea hematopoiesis, nts'etsopele e lumellanang ea pelo le methapo ea mali.

Ha lefu la tsoekere la 'mele le fumanoa, phepo e ntlafalitsoeng e ntlafatsoa ka botlalo. Empa ha ho hlokahale ho khetholla li-cashews tse tsoang lijong: litholoana li na le phello e ntle 'meleng, li khelosa phello e mpe ea litekanyetso tse phahameng tsa tsoekere. Basali ba sa khoneng ho tlosa hyperglycemia ka lijo ba fuoa ente ea insulin. Hormone e tlameha ho qhekelloa ho fihlela e hlaha.

Ka sejo se tlase sa carb

Mokhoa o sebetsang oa ho ntlafatsa maemo, ho thibela nts'etsopele ea mathata a lefu la tsoekere ke ho hlahloba lijo. Lijo tsohle tse ka eketsang tsoekere haholo ha lia kenyelletsoa. Hoa hlokahala hore u hane lik'habohaedreite tse bonolo le tse rarahaneng. Ho fetola puso ho fana ka ts'ebetso ea 'mele.

Ka lijo tse nang le carb e tlase, linate ha li thibetsoe ka botlalo, empa u lokela ho utloisisa hore likotoana tse leshome li na le 5 g ea lik'habohaedreite. Haeba mokuli a ka emisa ho ja lijo tse bontšitsoeng, joale li ka jeoa. Ha ho se na boikemisetso, ho molemo ho e khetholla ka ho felletseng.