Tsela ea ho theola tsoekere ea mali le ho e khutlisa e tloaelehileng?
Lumela, Antonina!
Haeba re bua ka ts'oaetso, joale tsoekere e potlakileng ka holimo ho 6.1 mmol / l le hemoglobin e kaholimo ho 6.5% ke litekanyetso tsa tlhahlobo ea lefu la tsoekere.
Ho ea ka sethethefatsi: Glucofage Long ke setlhare se nepahetseng bakeng sa kalafo ea ho hanyetsa insulin, prediabetes le lefu la tsoekere. Sekhahla sa 1500 ka letsatsi ke tekanyetso e tloaelehileng ea kalafo.
Mabapi le ho ja le ho ikoetlisa: u motho ea ratehang, hore o boloka tsohle le ho fokotsa boima ba 'mele.
Hona joale, u se u hatetse pele haholo: hemoglobin ea glycated e fokotsehile haholo, tsoekere ea mali e fokotsehile, empa leha ho le joalo ha e e-so khutlele ho tloaelehileng.
Ha e le ho sebelisa sethethefatsi: haeba u ikemiselitse ho tsoelapele ho latela mokhoa o nepahetseng oa ho ja le ho tsamaea ka mafolofolo, joale u na le monyetla oa ho khutlisetsa tsoekere ho tloaelehileng (ka mpeng e se nang letho ho fihlela ho 5.5, kamora ho ja ho fihlela ho 7.8 mmol / l) ntle le moriana. Ka hona, o ka tsoela pele ka mothapo o tšoanang, ntho ea mantlha ke ho laola tsoekere ea mali le hemoglobin ea glycated. Haeba tsoekere e qala ho eketseha ka tšohanyetso, eketsa Glucofage.
Bakuli ba bang ba nang le mofuta o bobebe oa lefu la tsoekere la 2 lefu la tsoekere ba boloka tsoekere nako e telele haholo (lilemo tse 5-10 ho isa ho tse 15) ka lijo le boikoetliso. Ho etsa sena, o hloka ho ba le matla a tšepe, empa bakeng sa bophelo bo botle bo bohlokoa haholo.
Litlhare tsa setso
Litsebi tse ngata tsa endocrinists li mpe haholo ka liteko tsa bakuli tsa ho theola tsoekere ea mali ho litekanyetso tse tloaelehileng ba sebelisa litlhare tsa setso. Ka maikutlo a bona, infusions ea kalafo kapa li-decoctions ha li lebise ho fokotseha ha maemo a tsoekere, mme ka ho eketsa e ka baka ho kulisa ho matla.
Empa lingaka li re mekhoa e meng ea ho theola tsoekere ea mali ha e sebetse ho feta meriana ebile e ka thusa batho ba balang haholo tsoekere e ngata. Ka hona, ho batho bohle ba nang le lefu la tsoekere ba batlang ho tseba hore na ho na le monyetla oa ho theola tsoekere ntle le litafole, tse latelang ke tse ling tsa litlatsetso tse sebetsang tsa meriana ea setso bakeng sa lefu la tsoekere.
Leha ho le joalo, ho bohlokoa ho totobatsa hore batho ba nang le ts'oaetso ea tsoekere e phahameng ea mali ba lokela ho phekoloa ka litlama le litlhare tse ling tsa batho feela ka mor'a ho buisana le ngaka. Sena se tla thusa ho qoba litlamorao tse mpe tse ka bang teng bakeng sa mokuli.
Parsley, lemone le konofolo.
Ho lokisa sehlahisoa sena bakeng sa ho theola tsoekere le ho hloekisa 'mele oo u tla o hloka:
- Lemon zest - 100 g
- Parsley metso - 300 g,
- Li-clove tsa Garlic - 300 g.
Lisebelisoa tsohle li tlameha ho sithabetsoa ka grinder ea nama kapa blender ebe li tšeloa ka nkho ea khalase. Ebe u beha pasta sebakeng se lefifi, se pholileng bakeng sa libeke tse peli e le hore se ka kenngoa hantle. Moriana o felisitsoeng o lokela ho nooa tee e le 'ngoe makhetlo a mararo ka letsatsi halofo ea hora pele ho lijo.
Kamora letsatsi la ho sebelisa moriana o joalo, matšoao a tsoekere a tla fokotseha 'me mokuli a utloe a ntlafatso. Ka hona, risepe ena e loketse le bakeng sa ba hlokang ka potlako ho theola tsoekere ea mali. Phekolo e lokela ho tsoelapele matsatsi a mangata kamoo u hlokang ho qeta ho qeta ka botlalo.
Ho e lokisa, o hloka ho nka likarolo tse lekanang:
- Corn stigmas,
- Bean Pods,
- Li-Horse
- Makhasi a Lingonberry.
Bakeng sa bonolo, lisebelisoa tsohle li ka ba fatše. Ho lokisa infusion, nka 1 tbsp. khaba ea motsoako oa litlama, tšela linoelo tse 1,5 tsa metsi a belang ebe u tlohela ho tšela lihora tse 4. Haeba pokello e lokiselitsoe ho tsoa ho litlama tse ncha, joale infusion e tla be e loketse hora e le 'ngoe.
U hloka ho nka senoelo sena sa litlama ka makhetlo a 1/3 makhetlo a mararo ka letsatsi ka nako efe kapa efe e loketseng mokuli. Sesebelisoa sena se tšoaneleha hantle ho bobeli ba batlang ho tseba ho theola tsoekere ea mali, le ba batlang ho utloisisa ho boloka sephetho se seng se fihletsoe.
Qeto ea lipalesa tsa linden.
Khalase ea lipalesa tse tsoang ho linden, tšela lilithara tse 1.5 tsa metsi, u li tlatse, fokotsa mocheso, 'me u tsamaee butle hore u qete metsotso e 12,5. Ha ho hlokahale ho tlosa moro o tsoang mollong, ho lekane ho tima khase mme o emetse ho fihlela e pholile ka botlalo. Ka mor'a moo, o hloka ho sefa moro hantle ebe o beha sehatsetsing.
Sebelisa decoction ea lipalesa tsa linden e lokela ho ba halofo ea khalase ho pholletsa le karolo ea letsatsi le letsatsi ea tee, kofi le metsi. Ho tsamaisa mofuta oa kalafo, ho hlokahala hore o noe 3 l ea decoction ka matsatsi a 'maloa, ebe o nka khefu bakeng sa libeke tse 3 ebe o pheta thuto ena hape.
Motsoako o joalo o bohlokoa haholo bophelong ba basali. Ho ke ke ha thusa feela ho imolla matšoao a lefu la tsoekere le tsoekere e tlase ea mali ho basali, empa hape ho ntlafatsa boiketlo ba bona nakong ea ho khaotsa ho ilela khoeli ho tloha ho lilemo tse 40 ho isa ho tse 50. Moro ona o ka sebelisoa ho thibela lefu la tsoekere, hobane ke lilemong tsena tseo basali li hlaseloang haholo ke lefu lena.
Kefir le buckwheat cocktail.
Ho etsa mokete o tla hloka:
- Kefir - khalase e 1,
- Ka halima fatše li-buckwheat - 1 tbsp. khaba.
Mantsiboea, pele u robala, kopanya metsoako ebe u siea lijo-thollo hore li thoase. Hoseng pele ho lijo tsa hoseng, nooa mokete o phehiloeng. Risepe ena e loketse hantle ba sa tsebeng ho khutlisa tsoekere ho tloaelehileng ka nako e khuts'oane haholo. Kamora matsatsi a 5, lefu la tsoekere le tla lemoha boemo bo tlase ba tsoekere, boo le bona e seng ba nakoana, empa e le ba nako e telele.
Recipe ena ha e thuse feela ho fokotsa khatello ea tsoekere e ngata, empa hape e ntlafatsa tšilo ea lijo, ho hloekisa mala le ho theola boima ba 'mele.
Ke ka lebaka leo mokete ona o atileng har'a bakuli ba nang le lefu la tsoekere, le balateli bohle ba zozh.
Mokhoa oa ho fokotsa tsoekere ea mali lapeng o tla joetsa setsebi se hlahang videong ena.
