Sopho ea ginger le Curry Carrot

Ho fihlella leqephe lena ho haneloa hobane re lumela hore o sebelisa lisebelisoa tse ikemetseng ho sheba sebaka sa marang-rang.

Sena se ka hlaha ka lebaka la:

• Javascript e holofetse kapa e thibetsoe ke katoloso (e.g. blockers)
• Sebatli sa hau ha se tšehetse cookies

Etsa bonnete ba hore Javascript le li-cookies li lumelloa ho sebadi sa hau le hore ha u thibele download ea bona.

ID ea ho bua: # 0870b3f0-a7af-11e9-8d0b-d722a2389c7f

LEHLOHONOLO

• Carrot 750 Gram
• Oli ea mohloaare 2 tbsp. likhaba
• Leek 1 Piece
• Eiee le lipeipi tse peli
• Litapole 1 Peece
• Garlic 2-3 Cloves
• Khemere e 30 ligrama
• Nako ea selemo ea Curry 1 Teaspoon
• Lekhasi la Bay 1 Peche
• Parsley 1/3 Bunch
• Meroho ea Vegetable 4 Glass
  kapa nama
• Letsoai le le leng la 1

Ebola lihoete ebe u khaola li-cubes tse kholo.

Litapole tsa peel le lieie ebe u khaola li-cubes tse nyane. Fry ka oli ea mohloaare bakeng sa metsotso e 5-7.

Kenya ginger e khabisitsoeng hantle, curry, konofolo, parsley le lekhasi la bay. Fry bakeng sa metsotso e 2.

Kenya lihoete, moro, tlisa ho pheha, pheha metsotso e 30.

Ha sopho e phehiloe, e fole, 'me u e otle ka blender ho fihlela e boreleli.

Mokhoa oa ho pheha sejana "Carrot puree le ginger"

1. Hlatsoa lihoete, ebola ebe u khaola li-cubes.
2. Leek khaola ka halofo mehele.
3. Ebola le ho khabisa litapole.
4. Fafatsa oli ea mohloaare ka pane, eketsa litapole le likhahla, Fry metsotso e 5.
5. Khabeloa khalase ea khalase, khabeloa khalase hantle.
6. Kenya panley, konofolo, ginger e omileng, lekhasi la curry le bay ho pane. Simmer metsotso e ka bang peli.
7. Tšela ka setulong sa meroho ebe o eketsa lihoete. Tlisa ho pheha, ebe u fokotsa mocheso ebe u pheha metsotso e ka bang 30 ho fihlela lihoete li le bonolo.
8. Tlosa lekhasi la bay ho sopho, tšela ka har'a blender ebe u otla ho fihlela ho le bolila. Kenya letsoai ho latsoa.

Motho e mong le e mong oa tseba hore lihoete li tsebahala ka palo e kholo ea carotene, e fetohileng vithamine A. Ka mokhoa o makatsang, ka sebopeho se phehiloeng ka lihoete, ho na le lintho tse ngata tse thusang ho feta ho tse tala. Re fana ka risepe ea sopho ea rantipole. Khemere le tatso li ka natefisetsa sopho ea hao.

• Moro oa meroho - 1 l.
• Lihoete - 1 kg.
• Onion (bohareng) - 1 pc.
• Litapole (tse mahareng) - 2 likhomphutha.
• Leek - 100 gr.
• Garlic - leino le le leng.
• Parsley - 50 gr.
• Khemere e omileng (fatše) - 1 tsp
• Nako ea Curry - 1 tsp
• Khasi ea Bay - 1 pc.
• Oli ea mohloaare - 2 tbsp.
• Letsoai (ho latsoa) - 2 gr.

Boleng ba phepo ea sejana "Sopho ea rantipole e nang le ginger" (ka ligrama tse 100):

Ho re ha ke rate sopho ea meroho ke ho se re letho. Ke hloile mefuta eohle ea broccoli, kholifulawa e kolobisitsoeng ka metsing le squash tsena kaofela ka squash.

Ho 'na, sopho e tlameha ho ba moro oa nama, sengoathoana sa nama ea khomo, konyana, kapa ho hobe haholo, khoho e lokela ho sesa,' me o lokela ho tsamaea le litapole kapa linaoa tse ling. Le sopho ea onion eo re e ratang e phehiloe ka moro oa likhoho, ho se re letho la asene kapa kharcho.

Ka hona, ha ke se ke fumane risepe ea kajeno makasineng e itseng, ke ile ka amohela khopolo ea ho pheha sopho ea rantipole ka sistimi e ntle ea ho belaela, leha ho le joalo, ke ile ka tsoela pele ka ntlo le. ha a ka a ikoahlaela ho hang!

Kahoo, sopho ea karoti e nang le ginger:

• Lihoete
• Kerese
• Khemere
• Sopho ea Case Cheese
• Greens
• Bow

Fafatsa lieie ka sopho kapa pan:

Boemong bona:

Re romela rantipole ho eona ebe re tsoelapele ho halala metsotso e mehlano:

Re nka limililitara tse 750 tsa metsi.

. 'me u tšollele ka pane e nang le lihoete le lieie. Tlisa ho pheha ebe u pheha ho fihlela lihoete li se li loketse (metsotso e 15-20):

Re kenya ntho e 'ngoe le e' ngoe ka har'a blender, ho na le ginger e meraro.

. le setoto. Re tšela ka har'a sise kapa cheesecloth ka pane ebe re kenya mollo o mofubelu, e le hore e se ke ea phola:

Re futhumatsa trimu le chisi ho tsona:

Tšela tsohle ho sopho e futhumetseng, kopanya:

Behella nako ea ho nyahama:

Khabareng, etsang croutons. Ho etsa sena, khaola bohobe ka li-cubes.

. ebe u e romella metsotso e meraro ho isa ho e mene ho microwave. Phakoe feela - hula poleiti motsotso o mong le o mong ebe u kopanya li-croutons tse tlang, ho seng joalo ba tla khomarela:

Khaola meroho, beha sopho ka croutons ebe u bitsa ba e jang:

Ka ginger, o ka pheha sopho efe kapa efe ho tloha sopho le salate ho kuku le ale. E ka sebetsa joalo ka haeka kapa e le e 'ngoe ea metsoako. Le ha e le ka bongata bo fokolang, e khona ho theha molumo oa sejana, e fetola tatso ea eona, monko le ho ntlafatsa mokhoa oa ho thula oa lijo oa motho. Joang ho pheha sejana sa pele le ginger le divers lijo tsa hau tse fapaneng?

Qalong ea nalane ea eona, ginger e ne e nkuoa e le moriana o ka phekolang seoa, ke ka lebaka leo theko ea sona e neng e lekana le khauta. Motso o ne o omisitsoe, o etsoa phofo ebe o kenyelletsoa lijong, linoaneng, o mo tlotsa ka khohlela le moholi. Sopho ea ginger e Europe e ile ea tsebahala eseng khale haholo, ha bo-rasaense ba sibolla bokhoni ba eona bo ikhethang ba ho laola ts'ebetso ea tšilo le ho potlakisa mekhoa eohle ea metabolic.

Naheng ea habo, motso o har'a lihlahisoa tsa bokahohleng tse eketsoang hohle ka lebaka la litloaelo tsa naha le tsa nalane. Theknoloji ea ho pheha sopho le lijana tse ling ka ginger e bonolo ebile ha e hloke tokisetso ea sehlahisoa pele. Ho bohlokoa feela ho latela likhakanyo tse lekantsoeng, kaha ginger e boletse thepa e nkhang hamonate le tatso.

Melemo ea sopho ea meroho ntle le pelaelo e feta e lebelletsoeng ho tloha thupelong ea pele ka nama. Li na le lisebelisoa tse ngata tsa boleng bo holimo, li na le tšilo ea tsona hantle, li fana ka matla a mangata ebile ha li imetse ts'ebetso ea tšilo ea lijo.

Sopho ea meroho e nang le ginger: risepe ea ho pheha.

1. Pheha meroho ea limela: nka lihoete tse 2, onion e le 1, makhapetla a parsley, sengoathoana sa celery ea motso bakeng sa lilitha tse peli tsa metsi. Khaola tsohle ka li-cubes tse kholo ebe u pheha hora e le 'ngoe. Qetellong ea ho pheha, eketsa lekhasi la bay, lierekisi tse 'maloa tsa pepere e ntšo le linoko tse ling ha ho hlokahala.
2. Arohotse ka thoko ligrama tse 300 tsa Beijing hop, khalase e 1 ea rantipole, pepere ea julienne, leek, 3 cm ea motso oa ginger, 1 litapole tse kholo, stelery ea celery.
3. Fry lihoete le likhahla ka oli ea limela ho fihlela halofo e phehiloe.
4. Tšela moro, e behe mollong hape 'me u lahlele litapole, pheha metsotso e 5.
5. E latelang, beha celery, k'habeche, pepere ea tšepe ebe u pheha metsotso e meng e 5.
6. Kenya lihoete tse halikiloeng ka leek, ginger le likuku tse peli tsa konofolo, letsoai le pheha ho fihlela li phehiloe.
7. Arohane, pheha likhaba tse 3-4 tsa raese, tšela sopho ho lijana, beha raese, fafatsa ka litlama ebe u li sebeletsa.

Nako ea ho pheha e lekantsoeng ea sejana se joalo e ka ba lihora tse 1,5. Sopho e ke ke ea khabisoa, empa eketsa tranelate e bolila e nang le mafura a tlase kapa sesepa sa maiketsetso sa lapeng. Boholo ba meroho le mefuta e mengata e ka fapana. Kahoo, batho ba bangata ha ba rate celery ka lebaka la monko o khanyang, ka hona e ka nkeloa sebaka ke lihlahisoa tse ling tse fumanehang sehatsetsing. White hop e ka sebelisoa le haeba ho se na Peking hop.

Li-sopho tsa nama ea ginger li lula li ruile haholo, 'me hangata li phehiloe ka tatso e monate le monko o monate. Ka tlase ke risepe ea sopho e monate ea nama e nang le ginger le chisi. Ho e pheha, o hloka ho pheha moro oa nama. Bakeng sa lilithara tse 1,5 tsa metsi, ho tla hlokahala ligrama tse 300 tsa nama e halikiloeng, e belisitsoeng ho fihlela e le bonolo. Hamorao moro oa hloekisoa, nama e ntšoa ebe e khaoloa likotoana.

Litapole tse kholo li entsoe ka har'a moro, li phehiloe ho fihlela halofo e phehiloe, ligrama tse 300 tsa kholififera le motso oa ginger (3 cm) e halikiloeng ka oli ea meroho li ea eketsoa. Ha sopho e loketse, ba boetse ba theola nama ka ho eona, ba eketsa chisi e thata e letsoai le letsoai le pepere. Romella tsohle ho blender le mash. Sopho e tšeloa tafoleng ka li-croutons le litlama.

U ka etsetsa sopho ea khoho ea ja ka ginger. Bakeng sa hae, nka sefuba sa khoho ntle le letlalo le masapo, u se khaole likarolo ebe o pheha metsotso e 15-20 ho fihlela hamonate. Meroho e phehiloe ka thoko. Litapole li khaoloa ka li-cubes, lihoete li hatakeloa ka grater, li-loek li khaoloa ka mekato. Litapole li lahleloa ka har'a meroho ea khōhō e phehiloeng ho fihlela e bonolo.

Lihoete le eiee li tšeloa ka paneng e halikiloeng, e ekeletsoa sopho, likhechana tse 3 tsa motso oa ginger, likuku tse peli tse khabisitsoeng tsa konofolo, ligrama tse 100 tsa sepinichi se khabetsoeng li beoa moo, li belisa metsotso e 3-4, letsoai, ho tima mocheso. Khoho e tšeloa ka poleiti e tebileng, sopho e tšeloa 'me e fafatsoe ka bongata ka motsoako oa onion e tala le cilantro.

Ho na le likhetho tse ngata tsa ho pheha sopho ea li-mushroom, empa ginger e kenyelletsoa ho bona hangata. Ena ke tšobotsi e ikhethang ea li-cuisine tsa Majapane le Thai, tse lulang li na le linoko tse ngata, linoko le lisose tse fapaneng.

Risepe ea sopho e ncha ea li-mushroom ka ginger e tjena:

1. Li-gramu tse 300-400 tsa li-mushroom tse ncha li khaotsoe likoto ebe u pheha ka lilithara tse peli tsa metsi ho fihlela bonolo metsotso e 3040.
2. Tšela litapole tse bohareng, li lihela li-mushroom qetellong ea ho pheha.
3. Li-mushroom tse omisitsoeng pele (ligrama tse 150) li khaola likotoana tse tšesaane le furu ka oli ea meroho hammoho le onion e kholo le 2 cm ea lero la ginger, li romelle li-mushroom le litapole. Pheha metsotso e meng e 5, eketsa letsoai, pepere, khaba ea lero la langa le le lej, tima mochesong ebe u tlohella sopho e tsoe.

Sebeletsa tranelate e bolila le litlama haeba ho hlokahala.

Sopho e joalo e lula e fetoha monko ebile e na le tatso e ngata ka lebaka la boteng ba li-mushroom tse omisitsoeng. Li-mushroom tse ntle ka ho fetisisa tsa sopho e tšoeu, boletus, russula le chanterelles.

U ka pheha sopho e tsoekere ea Thai ka li-champignons. Ho etsa sena, latela litaelo.

1. Khaola ka likarolo tse tšesaane tsa 150 g ea li-mushroom tse ncha.
2. Grate 2-3 cm ea motsoako oa ginger mme o cheke likhara tse peli tsa konofolo.
3. Fry li-mushroom, ginger le konofolo ka pane e nang le oli ea meroho.
4. Lokisetsa moro o fokolang oa meroho o tsoang ho litapole tse nyane le eiee. Mathata.
5. Ka thoko pheha noodle e tšesaane tsa lehe - 150 g,
6. Tšela setoro sa meroho ka pane le li-mushroom, ginger le konofolo, beha 0.5 tsp. li-ketchup tsa li-mushroom, tekanyo e lekanang ea soya ea sesepa, ligrama tse 150 g tse halikiloeng, li sesa ka mocheso o tlase ho fihlela bonolo, letsoai le letsoai haeba ho hlokahala.

Ha o sebeletsa, li-noodle tsa lehe li kenngoa ka har'a poleiti, e tšeloa ka sopho, e fafatsoa ka seatla se bulehileng le cilantro holimo.

Ho lokisa sopho ea tranelate e bolila ka li-mushroom le tranelate lipitsa tsa bohobe, o hloka ho lokisa metsoako e latelang:

• 700 g ea li-mahe a linotši a hloekileng kapa a lehloa, chanterelles kapa li-mushroom tsa oyster,
• Litapole tse peli tse kholo,
• Onion e 1
• 300 ml ea lebese le 500 l ea tranelate ea 20%,
• 100 g chisi ea chisi
• Li-clove tse 2 tsa konofolo le 2 cm ea motsoako oa ginger,
• letsoai, linoko, litlama ho latsoa le takatso,
• Rye rolls.

Taba ea mantlha, li-mushroom lia qhaqhoa, li khaoloa haeba li le ngata haholo. Khaola lieie meheleng, habobebe ha o feta oli, eketsa li-mushroom le simmer le sekwahelo se koetsoeng bakeng sa metsotso e 3040 ho fihlela hamonate. Ka nako ena, litlhako tsa rye li ntse li felisoa ebe serethe se ntšoa kaofela, 'me ho setse mabota feela. Li-rolls li kenngoa ka ontong metsotso e 'maloa ho omella ebe li li etsa crispy. Tsena ke lipitsa tse ntlafalitsoeng bakeng sa ho sebelisoa sopho e halikiloeng.

Ha li-mushroom li tlatsitsoe, pheha litapole ka 500-700 ml ea metsi, ginger ea khalase le konofolo ka khatiso. Khemere le konofolo li kopantsoe le likhaba tse peli tsa oli ea mohloaare, tse lumelletsoeng ho ema metsotso e 5 mme li fafatsoe ka motsoako ona mabota a ka hare a li-rye buns.

Li-mushroom tse phehiloeng ka eiee e hasantsoeng ka blender ebe e khethoa ho ea puree, le eona e tla le litapole le mokelikeli o phehiloeng ka oona. Kopanya litapole tse khotliloeng ka bobeli ka pane e tebileng ea ho halika, wok kapa pan, ho chesa ka mocheso o tlase, letsoai le pepere, eketsa lebese, tranelate le chisi e nang le grated ho grater. E tlohella sopho e belise metsotso e 1-2, e e jale ka bongata, e fafatse ka meroho holimo. Li-puree tsa li-mushroom li jaloa pele ka sekwahelo ho tsoa moqolong, ebe ho latela sucepan e crispy ka ho fetisisa.

Lijong tse ngata, ginger ha e fumanehe feela joaloka senoko ho khothaletsa tlhahiso ea lero la lijo, empa hape e le motsoako o etsang hore tatso ea lijana e be e khahlisang le ho feta, e bohlokoa haholo maemong a lenane le fokolang la lihlahisoa tse fumanehang. Sopho ea ginger ha e felise takatso ea lijo feela, empa e thusa le 'mele ho chesa mafura a mangata.

1. Leka ligrama tse 400 tsa mokopu o mocha o khanyang ntle le letlalo le lipeo.
2. Khaola litapole tse peli le tsona ka li-cubes.
3. Lihoete tse mahareng.
4. Tšela meroho ka metsi e le hore e e koahele ka cm e 'ngoe, pheha ho fihlela bonolo ka sekoaelo se koetsoe.
5. Tšela oli e nyane ea mohloaare ka pane, hasanya 1 tbsp. l motso oa ginger o tsoileng matsoho, letsoai le pepere, 1 tsp. coriander phofo le karoloana ea nutmeg. Tsohle futhumala hofihlela mocheso o bohareng.
6. Meroho e phehiloeng e khabeloa ka blender, e boetse e romeloa paneng, beha linoko ebe u eketsa 300 ml ea lebese la skim le 200 ml ea metsi, ho belisoa, ho belisa metsotso e 15 le ho tima mocheso. Lijana li ka tšeloa hang-hang.

• tšela metsi a belang ka holim'a ligrama tse 400 g, li tšolle ka siting,
• Fry 1 eiee, rantipole e le 1, tamate e halikiloeng ka pane e halikiloeng,
• pepere e halikiloeng ea bell ho a etsang dilitara tse peli tsa metsi, litapole tse peli, motso o bohareng oa celery, 400 g ea hop e tšoeu,
• eketsa meroho e halikiloeng, letsoai le pepere, likhaba tse 2 tsa ginger le likuku tse 2 tsa konofolo ho pan, pheha metsotso e 15.
• Sebeletsa ka meroho.

, Tomate e na le phepo e ntle ebile e tlase ka lik'halori. Sopho e tsoang ho tsona e na le 'mala o motle, e na le li-lycopene tse ngata, tse nang le micro, tatso ea tsona e bonolo ho fetoha le linoko.

Lithako tse ntle haholo tsa lijana tsa ho fokotsa boima ba 'mele, haholo-holo sopho, ke:

• celery
• k'habeche e tšoeu
• Motso o mocha oa ginger
• lihoete
• spinach
• linoko (curry, chili, coriander, kumine),
• tamati
• litlama leha e le life (parsley, cilantro).

Sopho e 'ngoe le e' ngoe ea ginger e ananeloa hantle ke ts'ebetso ea tšilo ea lijo ea motho. Ntle le moo, o lokisa 'mele bakeng sa karolo e' ngoe ea sejo sa bobeli, se nang le khalori e ngata ka ho tsosa tlhahiso ea lero la lijo, e leng motsoako o ikhethang oa motsoako oa ginger. Haeba letsatsi le leng le le leng u kenyelletsa motso ona o sebetsang lijong, u ke ke ua theha feela mosebetsi oa tšilo ea lijo, empa hape u etsa hore nako ea ts'ebetso ea methapo eohle e sebetse hantle.

Litlolo tse makatsang tsa ho etsa sopho ea rantipole ka ginger

Ho bonahala sopho e le sejana se bonolo le se tloaelehileng, se ke keng sa ba le likarolo tsa tatso ea pele, empa ha ho joalo. Bakeng sa monko o monate le tatso e sa tloaelehang, o hloka ho sebelisa motsoako o khahlisang - motso oa ginger, o tla thusa ho fetola sopho hore e be sejana sa gourmet se sa tloaelehang. Ts'ebeliso ea semela sena ho pheha e simolohile ho tloha mehleng ea khale. Haholo-holo ka sopho ena, ginger e kopantsoe le lihoete.

Mariha, ntho e entsoeng ka boqapi e entsoeng ka lihoete le motso oa ginger ea futhumatsa 'me e fana ka monko o ikhethang,' me lehlabuleng ha e khopehe, e fana ka boteng ba ginger.

• Khaba ea oli ea meroho,
• Eiee
• Thispone ea motso o khabane oa ginger,
• Lihoete tse 9 tse boholo bohareng (hoo e ka bang 0,7 kg),
• Linoelo tse 2 tsa meroho
• Le halofo ea khaba ea ginger e omileng
• Kopi ea kotara ea soya kapa halofo ea lebese le tloaelehileng,
• Letsoai (ho latsoa).

Kamora ho tšela onion meheleng e tšesaane, e e tšele ka saucepan e futhumetseng ka oli, 'me u e tšabe ho fihlela e fumana hue ea khauta (e sa feteng metsotso e mehlano). Metso ea ginger e tlotsitsoeng e kenyelletsa onion, kopanya le ho sesa ka motsotso o le mong. Grate lihoete ka grarse e tšesaane, tšela ka sopho, hlohlelletsa ntho e ngoe le e ngoe ebe o sesa metsotso e meng e 1.5. Kamora ho eketsa palo e bonts'itsoeng ea moro, motso o omileng oa ginger le letsoai, eketsa mocheso: e tlohele e belise. Ebe o fokotsa mocheso, koala sekwahelo ka thata ebe o pheha sopho ka mocheso o tlase bakeng sa metsotso e ka bang 20, e le hore lihoete li nolofale.

Hang ha e se e loketse, o hloka ho sefa motsoako kaofela (ka likarolo, o eketsa lebese butle-butle) ka har'a motswako kapa ka blender. Liphello tsa sena e tla ba sopho e halikiloeng ea rantipole. Obe ka hloko, e le hore o se ke oa ithesa ka setlolo se chesang. Mohato oa ho qetela ha o ntse o lokisoa e tla ba ho khutlisetsa litapole tse khotliloeng ka pane ebe o futhumatsa boima.

Haeba sopho e halikiloeng ea rantipole e entsoe ka botenya, u ka e hlapolla ka lebese.

O rata liteko? Ebe u fetela pele.

• Onion, e khabisitsoeng ka mehele e meholo,
• Botoro - ligrama tse 30,
• Khemere e halikiloeng - thispone,
• Monate o monate oa lero le lero le le lejang,
• Lihoete tse halikiloeng hantle - 0,8 kg,
• Meroho e nang le limela kapa metsi - 1300 ml,
• Letsoai ho latsoa
• Lebese la coconut, 150 ml kapa tranelate ea karolo ea 30 - 100 ml,
• Bakeng sa ho sebeletsa: peo ea mokopu (ligrama tse 40), tranelate.

Ka botoro e preheated ka saucepan, eketsa onion, letsoai le belisoa ka mocheso o tlase ho fihlela golide e le putsoa.

• Kenya motso oa ginger, sechu bakeng sa motsotso.
• E latelang, eketsa ligrama tse 800 tsa lihoete, metsi a itseng kapa moro. Tlisa sopho ea rantipole le ginger ka mothong ebe u pheha ka mocheso o tlase ka metsotso e ka bang 20 (lihoete li lokela ho ba bonolo).
• Tšela ka khalase ea metsi (ho fihlela u e tšela), tšela lebese kapa tranelate, lero la lamunu, tšela zest. Tlisa ka ho pheha, tlosa pan ka setofong ebe o otla metsoako eohle e kopaneng ho fihlela e boreleli.

• Kamora letsoai, haeba ho hlokahala. Sopho e nyane e ka hlapolloa ka mokelikeli o khethiloeng pele.
• Tšela tranelate ea rantipole ka pane, e tlohele e belise ebe e tlosa mochesong.
• Fafatsa lipeo ntle le ho eketsa oli pan.

Sebeletsa sopho e chesang, u sa lebale ho eketsa peo le tranelate.

• 1 tbsp. khaba ea botoro
• Eiee e halikiloeng
• 700 g, lihoete tse halikiloeng le tse bitsitsoeng
• Kopi e le 1 e halikiloeng ginger e ncha
• Tsoekere tse 2 tse khaotsoeng tsa coriander
• Linoelo tse 4 tsa meroho kapa metsi
• Letsoai le pepere ho latsoa

Mokhoa oa ho pheha sopho ea rantipole le ginger:

Fry lieie ka 1 tbsp. khaba ea oli ka pane kapa ka pane e tebileng. Kenya lihoete, ginger le coriander e sithabetseng. Sesa mocheso o phahameng bakeng sa metsotso e 5.

Tšela meroho ka moro kapa metsi, tlisa ho ea pheha. Koahela le ho pheha ho fihlela lihoete li bonolo.

Fafatsa sopho ebe u e sotha ho ea sebakeng se setle se sebelisang blender, ho sefa ka lehare.

Pheta sopho hape, eketsa letsoai le pepere. Tšela ka har'a lipoleiti.

Sebeletsa sopho ea rantipole ea ginger ka litlama.

Sopho e halikiloeng ea rantipole ka lero le futhumetseng le ginger, prho fana ka bolila le monko o monate oa lamunu le tranelate e nang le lebese la kokonate. Haeba ho hlokahala, lebese la kokonate le ka nkeloa sebakatekanyo e lekanang ea tranelate. Sopho e tla ba e na le tatso e monate, feela ntle le molaetsa oa coconut.

Sopho e joalo, joalo ka sopho e ngata ea tranelate, e bonolo ebile e potlakela ho e pheha. 'Me ponahalo le tatso li joalojoalokaha eka o eme ka kichineng nako e telele :-).Peo ea soneblomo le tranelate li eketsa tsoekere ho sebeletseng.

Ka mokhoa o loketsengu hloka lihoete hore li be monate kahare ho sopho ena. Haeba lihoete li le monate haholo, sopho e tla bonahala e le sessert, 'me haeba u sa nke lihoete tse fapaneng ho hang, tatso e tla ba bobebe, e be bobebe haholoanyane.

Se ke oa hlokomoloha caramelization ea lieie mohato oa pele oa ho hlophisoa sopho ea tranelate. Ntle le monate o eketsehileng, e boetse e eketsa tatso e khethehileng, e nang le phepo e nyane.

• Onion e le 1, khaola mehele e mehlano
• 30 dikgerama tsa botoro
• Ginger ea cm cm, khabeloa khabeloa
• Zest le lero la 'mala oa lamunu oa pele, e khabisitsoeng ka linate tse halikiloeng hantle
• Li-gram tse 800 tsa lihoete, ebola, khabeloa ka mokhoa o phollatsi
• 1,3 l ea metsi kapa moro oa limela
• Letsoai ho latsoa
• 150 ml lebese la kokonate (le ka nkeloa sebaka ke tranelate 30%)
• 100 ml tranelate 30%

• 30 dikgerama tsa peo ea mokopu
• Cream ea ho sebeletsa

1) Sopho e tharo ea litha e le ngoe, futhumatsa botoro. Kenya eiee, letsoai ho latsoa le silila ka mocheso o tlase ho fihlela khauta.

2) Kenya ginger le ho sesa motsotso o mong o le mong.

3) Kenya lihoete le metsi kapa moro. Kenya ho latsoa. Tlisa sopho eo ka moro mme o phehe ka mocheso o bohareng ho fihlela lihoete li se li loketse.

4) Tšela mokelikeli o monyenyane, hoo e ka bang khalase, ho e boloka, eketsa lebese la kokonate, lero le zest ea lamunu le tranelate. Tlisa ho ea pheha, e tlose mochesong ebe o otla ntho e ngoe le e ngoe ka blender ho fihlela e boreleli.

5) Leka sopho ho latsoa, ​​haeba u hloka ho eketsa letsoai, kapa le leholo haholo, eketsa mokelikeli o khethiloeng.

6) Tlisa sopho eo ho pheha ka mocheso o tlase ebe e tlosa mochesong.

7) Brown lipeo ka pane e omileng.

Sebeletsa sopho e chesoa, e hlatsoa e mong le e mong ka peo le tranelate.

1. 
   Clinical laboratori diagnostics. - M: MEDPress-tsebisa, 2005. - 704 leq.
2. 
   Dedov, I.I. Mathata a tsamaiso ea endocrine / II. Bo-ntate-moholo. - M: Bongaka, 2000. - 555 leq.
3. 
   Ametov, A.S. Mofuta oa 2 lefu la tsoekere. Mathata le tharollo. Tataiso ea ho ithuta. Buka ea 1 / A.S. Ametov. - M .: GEOTAR-Media, 2015 .-- 370 leq.
4. Danilova, Natalya Andreyevna lefu la tsoekere: melao ea ho boloka bophelo bo felletseng / Danilova Natalya Andreevna. - M: Vector, 2013 .-- 676 ​​c.

E re ke itsebise. Lebitso la ka ke Elena. Ke qetile lilemo tse fetang 10 ke sebetsa ke le setsebi sa endocrinologist. Ke lumela hore hajoale ke setsebi lebaleng la ka mme ke batla ho thusa baeti bohle ba sebakeng sa marang-rang ho rarolla mesebetsi e rarahaneng eseng joalo. Lisebelisoa tsohle tsa sebaka sena sa marang-rang li bokelloa ebe li sebetsoa ka hloko e le hore li fetise litaba tsohle tse hlokahalang ka hohle kamoo ho ka khonehang. Pele o sebelisa se hlalosoang webosaeteng, ho hlokahala tumellano ea ho buisana le litsebi kamehla.