Li-cookie tsa lefu la tsoekere

Lefu la tsoekere ke lefu la pancreatic leo ho lona ho nang le tsoekere e ngata maling. Lingaka li fana ka phepo e khethehileng ho bakuli ba nang le ts'oaetso ena, e kenyelletsang tsoekere e felletseng le liswisi lijong. Litsebi tsa lefu la tsoekere ha li lumelloe ho sebelisa li-confectionery le pastry tsohle kaha li ama mmele oa mokuli hampe. Ho na le mekhabiso ea lino tse tsoekere tse bolokehileng le lipitsa tse ke keng tsa lematsa motho. Mohlala, li-cookies tsa oatmeal tsa batho ba nang le lefu la tsoekere ha li monate ebile ha li na phello e mpe bophelong. Nahana ka tlase hore na ho na le monyetla oa ho ja li-cookie tsa lefu la tsoekere, 'me litlolo tsa pheko ena ke life.

Li-sweets tsa lefu la tsoekere: seo u ka se khethang ka lebenkeleng

Ka bomalimabe, liswiti tsohle tse tloaelehileng, lijo-thollo, likuku le likuku li pheha khang ea lefu la tsoekere. Empa ho thoe'ng haeba ho sa khonehe ho hanela takatso ea ho ja lijo tse theolelang? Joale ho fumaneha hore le lefu la tsoekere le ka thabela lijo tse tsoekere tse monate le tse monate tse lumelloang ka lefu lena. Ho ka rekoa lishekele tsa lefu la tsoekere, likuku, likuku le lipompong tse ling mabenkeleng a ikhethileng kapa tsa lokisoa malapeng.

Ha u khetha liswisi, u tlameha ho ithuta moelelo oa sehlahisoa. Haeba e na le mafura a mangata, lik'halori kapa ho na le lintho tse bolokiloeng ka popelong, ho ka ba molemo ho hana ho reka.

Haeba lebenkele le se na lefapha la batho ba nang le lefu la tsoekere, u ka reka li-cookies tsa biscuit kapa litlolo tse bolokang chelete. Ho na le tsoekere e fokolang haholo mefuteng ena ea li-cookies, empa sena ha se bolele hore u ka ja ka bongata kamoo u batlang. Hlama ea cookie e entsoe ka phofo ea koro, 'me ho e sebelisa haholo ho tla etsa hore tsoekere ea mali e eketsehe.

Ha hoa lumelloa ho batho ba nang le lefu la tsoekere ho ja li-cookie tse tloaelehileng tsa oatmeal lebenkeleng. Leha ho na le tšebeliso ea oatmeal e phetseng ha e lokisoa, tsoekere e ngata e ekeletsoa hlama. Ka hona, cookie e ntle ka ho fetisisa ea lefu la tsoekere e phehiloe hae.

Li-cookie tse phetseng hantle tse phetseng hantle

Khetho e ntle bakeng sa lefu la tsoekere ke ho iketsetsa cookies. Tabeng ena, motho o tseba metsoako eo a e kenyang hlama mme a ka ba le bonnete ba hore tšebeliso ea eona e ke ke ea baka kotsi.

Pele a tsoelapele ka ho pheha boiketso bofe kapa bofe, motho ea nang le lefu la tsoekere o lokela ho hopola melao e meng:

• Ho baka ho lokela ho tsoa ho rye, buckwheat kapa oatmeal. Ho tsoekere, ho boetse ho molemo ho sebelisa phofo ea lens. Li-cookies tse monate le tsa mantlha li tla fetoha haeba u kopanya mefuta e 'maloa ea phofo. Ha hoa lumelloa ho eketsa litapole kapa starch ea poone hlama. Lihlahisoa tsena li kotsi ebile li ka ama boemo ba mokuli hampe.
• Sesebelisoa sa bohlokoahali lijong tse monate ke tsoekere. Lisebelisoa tsa tatso li beha tsoekere ho baka le likuku tse lumelloang bakeng sa batho ba 2 ba lefu la tsoekere. Monko o monate ka ho fetisisa ke stevia. Sena ke setsi sa tlhaho se hlokang likalori ebile ha se kotsi 'meleng oa mokuli. Hangata, fructose e sebelisoa nakong ea ho baka. Lihlahisoa tse nang le sena bakeng sa bakuli ba nang le lefu la tsoekere la 1 le mofuta oa 2 li lokela ho jeoa ka bongata.
• Haeba ho hlokahala hore u phehele lijo tse tlatsoang kapa ho tšela linoko tse ling ka hlama, u hloka feela ho khetha lijo tse lumelloang bakeng sa tsoekere - meroho, litlama, litholoana tse sa lomosoang le monokotsoai, litapole, mahe a belisitsoeng, nama e se nang mafura a mangata kapa tlhapi, chisi ea chisi, chisi, lebese kapa kefir . E lumelloa ho eketsa palo e nyane ea litholoana tse omisitsoeng kapa li-walnuts hlama.
• Ha ho ratehe ho kenyelletsa mahe a tala hlama. Empa, haeba sena se sa khonehe, ka nako eo o hloka ho fokotsa palo ea mahe ho ba tlase.
• Botoro e tlameha ho nkeloa sebaka ke 'mele oa mafura a tlase. Mafura a lokela ho ba teng ka tekanyo e nyane - likhaba tse peli tsa ho pheha li-cookie li tla lekana. Margarine a lefu la tsoekere a ka nkeloa sebaka ke mofuta oa kamehla oa apole.

Liphetetso tsa "Cookie" tse monate bakeng sa lefu la tsoekere

Boloetse bo kang lefu la tsoekere bo thibela thibelo ea tšebeliso ea lihlahisoa tse ngata, ho kenyelletsa le tse monate. Tsoekere e ama 'mele oa batho ba nang le lefu la tsoekere,' me tšebeliso ea lona e sa laoleheng e ka baka mathata a maholo. Bakeng sa bakuli ba joalo, ho na le lipompong tse bolokehileng. Li hlophisitsoe motheong oa li-sweeteners 'me li-recipe li na le linoko tse amohelehang tsa tsoekere feela. Ho bolokehile hore o iketsetse lipompong. Li-cookie tse entsoeng ka batho ba lefu la tsoekere ha li monate feela, empa li phetse hantle. Ha e eketse tsoekere maling le ho e eketsa likhahla tse eketsehileng. Ke litlolo life tse loketseng tsoekere, bona ka tlase.

Li-cookies tsa Oatmeal

• oatmeal halofo ea khalase,
• metsi halofo ea khalase,
• motsoako oa buckwheat, oat le phofo ea koro ka halofo ea khalase,
• vanillin
• margarine 1 tbsp. l.,
• fructose 1 tbsp. l

Ho itokisetsa: kopanya phofo le oatmeal 'me u kenye margarine le vanillin. Hlohlelletsa motsoako ka botlalo. Ebe butle-butle eketsa metsi le fructose. Tšela pampiri e entsoeng ka letlalo tlase. U sebelisa khaba, tšela hlama. Koaha ka ontong e chesitsoeng pele ho likhato tse 200 tsa Celsius ho fihlela mori oa khauta.

U ka khabisa li-cookie tse felileng ka chokolete e tsoekere ea tsoekere.

Li-cookie tsa batho ba nang le lefu la tsoekere

• rye phofo 1.5 linoelo,
• margarine likopi tse 1,3,
• tsoekere e nkang likopi tse 1,3
• mahe 2 likhomphutha.,
• pinch ea letsoai
• chokolete e bohloko ea tsoekere.

Ho itokisetsa: sekotlolo, kopanya metsoako eohle ka botlalo. Tšela letlalo ka tlas'a sejana sa ho baka. Beha li-cookies tsa nakong e tlang pampiring ea ho baka e nang le thispone. Fafatsa ontong ho likhato tse 200 tsa Celsius ebe o baka metsotso e 15-20.

Li-Cookies tsa Tsoekere

• oatmeal halofo ea khalase,
• wholemeal phofo halofo ea khalase,
• metsi halofo ea khalase,
• fructose 1 tbsp. l.,
• margarine 150 g
• sinamone.

Ho itokisetsa: kopanya phofo, lijo-thollo, margarine le sinamone. Tšela metsi le fructose 'me u kopane ka botlalo. Lokisetsa leqephe la ho baka. Tšela pampiri ea ho baka ka tlase ho eona ebe o tšela hlama ka khaba. Cheka ka likhato tse 200 tsa Celsius ho fihlela ho theoa kutu e ntle ea khauta. Litholoana tse omisitsoeng tse kolobisitsoeng ka metsing li loketse joalo ka mokhabiso.

Macaroons

• Orange 1 pc.,
• mahe a likoekoe li-pcs tse 2.,
• Likhoho tse 1,3 tse monate,
• phofo tse 2 likhoto,
• halofo ea pakete,
• phofo ea ho baka
• oli ea meroho halofo ea khalase,
• lialmonde tse sehiloeng.

Go ipaakanya: ja bonolo margarine le kopanya le oli ea meroho le sebaka sa tsoekere. Otla motsoako ka whisk kapa motsoako. Kenya mahe ebe u otla hape. Kopanya phofo le phofo ea ho baka le zest ea lamunu ebe u eketsa margarine. Ebe u eketsa lialmonde ebe u kopanya ka botlalo. Arola hlama e phethiloeng likarolo tse 6, u tšele kolobok ho tsona, u phuthele ka foil ebe u tšela sehatsetsing. Ha hlama e felile, khaola ka mekhahlelo e menyenyane. Koahela leqephe la ho baka ka pampiri e entsoeng ka letlalo. Preheat ontong ho likhato tse 180 tsa Celsius mme o behele ho baka cookies bakeng sa metsotso e 15.

Li-cookie tse nang le linate

• Hercules e thunya linoelo tse 0.5
• motsoako oa oat, buckwheat, phofo ea koro ka likopi tse 0,5,
• metsi likopi tse 0.5
• margarine 2 tbsp. l.,
• walnuts 100 g,
• fructose 2 tsp

Ho itokisetsa: ho etsa li-biscuits ho tloha hercule, kha linate ebe u li kopanya le phofo le phofo. Ebe u eketsa margarine e nolofalitsoeng ebe u kopanya. Qhibiliha fructose ka metsing ebe u eketsa hlama. U tsebe hantle. Koahela leqephe la ho baka, 'me u sebelisa thispone ho beha hlama ka mokhoa oa li-cookie tse tlang. Preheat ontong ho likhato tse 200 tsa Celsius. Pheha ho fihlela crisp ea khauta.

LEHLOHONOLO

• Oatmeal 1 Mohope
• Margarine 40 dikgerama
  tshepa
• Fructose 1 TBook. khaba
• Metsi 1-2 TBook. likhaba

1. Lokisetsa lihlahisoa. Margarine e lokela ho chabeloa. Haeba u se na oatmeal, joale u ka e pheha lapeng ka grinder ea kofi, feela grind oatmeal.

2. Kopanya oatmeal le margarine e batang.

3. Kenyelletsa fructose. Kopanya.

4. Eketsa metsi a manyane ho etsa hore hlama e be e bonahalang haholo, empa e se metsi.

5. Fafatsa ontong ho likhato tse 180. Koahela pan ka letlalo. U sebelisa likhaba tse peli, tšela hlama holim'a pampiri.

6. Pheha likuku ka metsotso e 20. Tlosa 'me u pholile ka mohala oa terata. Li-cookie tsa lefu la tsoekere li ikemiselitse. Ho thabela takatso ea lijo!

Baqhekelli

Ho itokisetsa: ho sila le ho kopanya linoko tsa bohobe ba rye le fructose, vanilla le phofo ea ho baka (phofo ea ho baka e ka nkeloa sebaka ke 1 tsp ea soda). Hlatsoa margarine ka mokhoa o hlakileng ebe u eketsa motsoako. Tlohela hofihlella ho thehwa makopu. Kenya lebese le futhumetseng. Kola hlama, koahela ka thaole kapa napkin 'me u behelle ka thoko. Tšela monokotšoai oa cranberry ka rum mme o e tlohelle e bue ka metsotso e 30. Ebe u tšela rum ka sekotlolo se nang le monokotsoai ka hlama ebe u tsoela pele ho thula. Fafatsa likhakhaba ka phofo ebe o eketsa hlama. Etsa libolo tse nyane tsa hlama. Koahela leqephe la ho baka ka letlalo 'me u le tšhele ka libolo. Koahela ka thaole, emela metsotso e 20. Preheat ontong ho likhato tse 180 tsa Celsius. Pheha likuku bakeng sa metsotso e 40.

Li-cookies tsa chip

• mahoashe rye boea 300 g,
• margarine 50 g
• tsoekere e granured e nkang 30 g,
• vanillin
• lehe 1 pc.,
• chokolete e bohloko ea tsoekere 30 g.

Ho itokisetsa: kopanya vanillin le sebaka sa tsoekere se nang le phofo. Grate ea margarine ebe o eketsa phofo. Senya motsoako. Ebe u eketsa lehe le chisi tsa chokolete hlama. Koahela leqephe la ho baka ka letlalo 'me u behe likarolo tse nyane tsa hlama ka khaba. Pheha ka ontong ka likhato tse 200 tsa Celsius bakeng sa metsotso e 20.

Li-cookie tse se nang tsoekere ke tsona tsela e bonolo ho feta ea hore batho ba nang le lefu la tsoekere ba etse li-cookie, 'me meroho e na le lijo tse loketseng tsoekere. E fumaneha hore li-cookies li monate ebile li bobebe. 'Me haeba u sa je haholo le ho e sebelisa ka bohlale, sopho e joalo e ke ke ea lematsa motho ea nang le tsoekere e ngata.

Mokhoa oa ho etsa marshmallows bakeng sa lefu la tsoekere o ka bonoa video e ka tlase.