Livithamini tse ntle ka ho fetisisa tsa batho ba nang le lefu la tsoekere la mofuta oa 2: litheko, mabitso

Li-vithamine tsa lefu la tsoekere hangata li fanoa hangata. Lebaka le ka sehloohong la tumellano ena le 'nete ke hore khafetsa tsoekere e phahameng maling a motho e lebisa ho nngong e eketsehileng. Ka lehlakoreng le leng, sena se lebisa tlhokomelong ea hore li-vithamine, li-microelement tse sebetsang li tlosoa 'meleng oa motho, mme ho haella ha bona' meleng ho tlameha ho tlatsoa.

Phekolo e phethahetseng ea lefu la tsoekere ha e kenyeletse ho nka feela meriana e fapaneng e theolelang tsoekere ea mali, empa le lijo tse phetseng hantle, tse nang le meeli. Ka lebaka leo, lintho tse lekaneng tse kenang 'meleng lia kena.

Ha motho a laola boemo ba hae ba tsoekere ea mali, a bo boloka ka lebelo le hlokahalang, a ja lik'habohaedreite tse fokolang, a ja nama e khubelu bonyane makhetlo a 2-3 ka matsatsi a supileng, meroho le litholoana tse ngata, ebe maemong ana li-vithamine ho bakuli ba nang le lefu la tsoekere ha li hlokahale.

Ho ja li-vitamineses le li-ingredient tse sebetsang ka tlhaho ho ka nkuoa e le e 'ngoe ea lithibelo tsa kaho kalafong ea lefu la tsoekere, hobane hape ke thibelo ea mafu a fapakaneng - lefu la tsoekere, pheko ea morao-rao, ho hloka matla ho banna.

Ka hona, o hloka ho fumana hore na livithamini tse ntle ke li fe bakeng sa batho ba nepahetseng ba nang le lefu la tsoekere la mofuta oa 2. Ho boetse ho bohlokoa ho ithuta litlhahlobo tsa lingaka tse khothaletsang livithamini tsa mofuta oa tsoekere ea 1 ho bakuli ba tsona.

Li-vithamine tsa lefu la tsoekere le melemo ea lona ho batho ba lefu la tsoekere

Pele ho tsohle, ka lefu la tsoekere la mofuta oa 2, magnesium e laetsoe. Karolo ena ea liminerale e na le thepa ea ho khutsisa, e nolofalletsang matšoao a lefu la ho tepella pele ho thobalano e fokolang, e thusa khatello ea methapo ea mali, e ntlafatsa ts'ebetso ea methapo ea pelo.

Ntle le moo, ka mofuta oa 1 le 2 oa lefu la tsoekere, e eketsa tlhoko ea lisele tse bonolo ho "hormone" - "insulin". Ho bohlokoa ka ho tšoanang ke taba ea hore theko ea lipilisi tsa ho theola tsoekere ea mali ka magnesium e theko e tlase ebile e theko e tlase.

Ho mofuta oa 2 oa lefu la tsoekere le mofuta oa 1, bakuli ba rata ho ja lipompong le lipakete, ba sa lemohe hore ts'ebetso e felletseng ea 'mele le boiketlo ba motho "bo utloa bohloko" lijong tsa bona.

Maemong ana, livithamini tse hlokahalang bakeng sa 'mele ke chromium picolinate, e fokotsang ho itšetleha ha mmele ka lijo tse tsoekere.

Khetho ea li-vithamine maemong a itseng khahlanong le semelo sa mofuta oa 1 le lefu la tsoekere la 2:

Haeba lefu la tsoekere le phekola lefu la tsoekere le bonoa, ho khothalletsoa alpha lipoic acid. Ho lumeloa hore asiti ena e thibela tsoelo-pele ea lefu lena, 'me ka linako tse ling ea e khutlisa.
Vithamini ea sehlopha sa B ke ntho ea bohlokoa ho lefu lena, ho sa tsotelehe mofuta oa lona, le thusa ho thibela mathata a mangata a lefu la tsoekere.
Ho khothalletsoa ho nka livithamini bakeng sa mahlo, tse thibelang nts'etsopele ea retinopathy, glaucoma.
L-carnitine le coenzyme Q10 ke lintho tsa tlhaho tse nang le phello ea tonic.

Lingaka li khothalletsa qalong ho nka litokisetso tsa vithamine, ba mamela maikutlo a bona ka hloko. Haeba phello ea ho li nka e sa bonoe, o lokela ho leka ba bang ho fihlela u fumana eo motho eo a hlileng a ikutloang a e-na le tšusumetso e ntle.

Li-vithamine tsa bakuli ba lefu la tsoekere Vervag Pharma

Ha e le hantle, ho nka livithamine ka ho fapana le ho li metsa ka letsoho letsatsi le leng le le leng hase tharollo ea lefu la tsoekere la mofuta oa 1 le mofuta oa 2. Ka hona, ho kgothaletswa ho fana ka khetho ho tataiso ea vithamine, e etselitsoeng mafu a joalo ka ho khetheha.

Ho rarahana ha livithamini le liminerale Vervag Pharm ha e na tsoekere, li-sweeteners, le lethal dose ea limatlafatsi li entsoe ka tsela eo ts'ebeliso ea letlapa le le leng ka letsatsi e u lumellang ho khutlisa ka botlalo khaello ea liminerale 'meleng oa motho.

Ka lebaka leo, kamora ho ja livithamini khafetsa, mokuli o ikutloa a le betere, a sa be le mafu a kopaneng, mme nakong e tlang, litšenyehelo tse ling tsa kalafo li ka qojoa.

Meetso ea vithamine e kenyelletsa livithamine tse leshome le motso o mong, hammoho le likarolo tse peli tsa bohlokoa tsa trace tse hlokahalang bakeng sa ts'ebetso ea 'mele oa motho ka botlalo - ke chromium le zinki. Vervag Pharma e kenyelletsa livithamini tse latelang:

Vitamin C e thusa ho matlafatsa marako a methapo ea methapo ea mali, Vitamin E e tiisa hore tsoekere ea mali e tloaelehileng, Vitamin A e thibela ho senyeha hoa pono.
Vithamine B1 e na le phello ea tonic, 'me B2 e ntlafatsa pono, B6 e fokotsa bohloko ba neuropathic pain syndrome, B12 e le prophylaxis ea mathata a lefu la tsoekere mellitus mofuteng oa pele le oa bobeli.
Pantothenic acid e sireletsa 'mele oa motho khatello ea maikutlo,' me acid ea folic e khothalletsa ho etsoa ha lisele tse ncha.
Niacin e na le tšusumetso e ntle ts'ebetsong ea ts'ebetso ea pelo le pelo, biotin e eketsa kutloisiso ea insulin.

Zinc e potlakisa tlhahiso ea insulin, 'me chromium e khona ho ntlafatsa litlamorao tsa insulin, ka lebaka leo mokuli a lakatsa lijo tse monate.

Litaelo tsa semmuso tsa tšebeliso li re tekanyetso e khothalletsoang ke letlapa le le leng ka letsatsi. Pakete ea vithamine tata e lula hantle ka khoeli e le 'ngoe, e na le li-capsules tse 30.

Nako ea kalafo ke likhoeli tse 3-4. E le molao, joalo ka thibelo ea mathata a mangata, ngaka e ka khothaletsa ho nka lithuto tsa livithamini ho fihlela makhetlo a 2 ka selemo bakeng sa khoeli e le 'ngoe.

Lefa la Doppelherz: Li-vithamine tsa lefu la tsoekere

Dopelhertz ke motsoako oa multivitamin o hlokahalang ho batho ba nang le nalane ea lefu la tsoekere. Sesebelisoa ke se kenyelletsang likokoana-hloko.

Tlatsetso e reretsoe ho khutlisetsa botsitso 'meleng oa mokuli. E na le livithamini tse hlokahalang le liminerale tse nang le melemo e meng, tse seng li ananeloa habonolo ke lijo.

Ha ho tlatsoa ho haella hoa 'mele oa motho, ts'ebetso ea metabolic e thatafala, bophelo bo botle boa ntlafala,' me batho ba nang le lefu la tsoekere ba khona ho sebetsana le maemo a sithabetsang. Nako ea kalafo ka livithamini tsena e khothalletsoa ka bomong ke ngaka.

Haeba mokuli a e-na le lefu la tsoekere la mofuta oa 2 kapa oa 2, empa ho se na li-contraindication, joale "tablet" kapa letlapa le le leng la lithethefatsi le boletsoe. Boithuto ba kliniki bo bonts'itse hore haeba u sa kenye letlapa la moriana oa vithamine, ebe u etsa tlhahiso ea ho haella ha livithamini, mokuli o lokela ho ja bonyane kilogramu e le 'ngoe ea lihlapi tsa leoatleng, litholoana tse ngata tse sa tloaelehang, monokotsoai le lihlahisoa tse ling tsa lijo ka letsatsi, tse sa khoneheng' meleng.

Metsoako ea vithamine e na le litlamorao tse latelang:

E sebetsa joalo ka prophylaxis bakeng sa mathata a lefu la tsoekere la mofuta oa 2, khatello ea maikutlo, khatello ea maikutlo, ho hloka thahasello le ho se tsotelle bophelong.
Normalizing mekhahlelo ea metabolic le metabolic 'meleng.
E ntlafatsa bophelo bo botle ka kakaretso, e tloaetse boroko le ho phomola.
E felisa pallor ea letlalo, e eketsa takatso ea lijo.
Ho pheta lintho tse hlokahalang tsa liminerale le livithamini 'meleng.

Hoa bohlokoa ho hlokomela hore Doppelherz ha ea lokela ho nkuoa nakong ea kemaro le ho nyeka. Pele o nka tlatsetso ea bioloji e khothalletsoang, ho kgothaletswa ho etsa tlhahlobo ea ho hlaseloa ke mefuta.

Li-vithamini tsa lefu la tsoekere la mofuta oa 2: mabitso, litheko

Li-vithamini tsa Oligim - tsoekere ke tsoekere e ntlafalitsoeng ka ho khetheha, e kenyeletsang livithamini tse 11, likarolo tse 8 tsa liminerale.

Bopaki bo tsoang ho lingaka bo bontša hore livithamini li lokela ho nkuoa ka lefu la tsoekere la mofuta oa 1 le mofuta oa 2. Kaha boholo ba livithamini 'meleng oa motho bo khahlanong le semelo sa lefu lena, maemong a matle, ha li lule nako e telele,' me ho hobe le ho feta, li felisoa kapele 'meleng.

Ho felisa khaello ea lintho tse molemo ho ntlafatsa bophelo ba motho, ho matlafatsa sesole sa hae sa 'mele, ka lebaka leo ho ka khonehang ho thibela mathata a amanang le ho haella ha lintho tsena.

Oligim e nkuoa sekepiti se le seng ka letsatsi. Nako ea tsamaiso e fapana ho tloha ho likhoeli tse 3 ho isa ho tse nne. Ho roka ho ka rekoa k'hemisteng, theko ke li-ruble tse 280-300. Lihlahisoa tse latelang tse nang le magnesium li ka rekoa femeng:

Magne - B6 e tla bitsa li-ruble tse 700-800.
Magnikum: litšenyehelo li latela moetsi mme li fapana ho tloha ho li-ruble tse 200 ho isa ho tse 800.
Magnelis: theko ho tloha ho li-ruble tse 250 ho isa ho tse 700.

Lingaka li khothaletsa ho fana ka khetho ho li-capsules tseo ho tsona magnesium e kopantsoeng le vithamine B6, hobane ketsahalong ena kalafo ea kalafo e nkuoa le ho feta.

Hobaneng batho ba nang le lefu la tsoekere ba hloka ho eketsa li-vithamine?

Taba ea mantlha, lijo tse qobelloang hangata li isa 'neteng ea hore phepo e nepahetseng e ba le monotlelo ebile e ke ke ea fana ka mefuta e felletseng ea lintho tse hlokahalang. Taba ea bobeli, ka lefu lena, metabolism ea livithamini e ferekanngoa.

Kahoo, livithamini B₁ B₂ ho batho ba nang le lefu la tsoekere ba pepesitsoe moroto haholo ho feta ho ba phetseng hantle. Tabeng ena, bomalimabe₁ e fokotsa mamello ea tsoekere, e thibela ts'ebeliso ea eona, e eketsa fragra ea marako a methapo ea mali. Lets'ollo la B₂ e tlatselletsa oxidation ea mafura mme e eketsa mojaro ho mekhoa e itšetlehileng ka insulin ea ts'ebeliso ea tsoekere.

Ho haella ha Vitamin B Ho haella₂, eo e leng karolo ea li-enzyme tse amehang, ho kenyelletsa phapanyetsano ea livithamine tse ling, ho kenyelletsa ho haella ha livithamini B₆ le PP (aka nicotinic acid kapa niacin). Khaello ea Vitamin B₆ e tlola metabolism ea amino acid tryptophan, e lebisang ho bokelleng ha lintho tsa insulin tse hlahisang mali.

Metformin, e sebelisoang hangata kalafong ea lefu la tsoekere la mofuta oa 2, e le litla-morao tse fokotsang litaba tsa vithamine B maling.₁₂, e kenyelletsoang ho se sebetseng ha lihlahisoa tsa tsoekere tse nang le chefo.

Boima bo feteletseng ba 'mele mofuteng oa lefu la tsoekere la 2 bo lebisa' neteng ea hore vithamine D e tlama liseleng tsa mafura, 'me tekanyo e sa lekanang e lula maling. Khaello ea Vitamin D e tsamaisana le ho fokotseha ha motsoako oa insulin liseleng tsa pancreatic beta. Haeba hypovitaminosis D e phehella nako e telele, monyetla oa ho ba le leoto la lefu la tsoekere oa eketseha.

Hyperglycemia e fokotsa palo ea vithamine C, e mpefatsang boemo ba methapo ea mali.

Li-vithamine tse hlokahalang haholo bakeng sa lefu la tsoekere

A - e nka karolo mohopong oa mebala e mebala-bala. Ho eketsa ho itšireletsa mafung le ho hlaseloa habonolo ka seleng, ho bohlokoa haholo ho bakuli ba nang le lefu la tsoekere. Antioxidant
Ho₁ - E laola metabolism ea lik'habohaedreite liseleng tsa methapo. E fana ka ts'ebetso ea li-neurons. E thibela nts'etsopele ea khatello ea methapo le lefu la pelo le lefu la tsoekere,
Ho₆ - e laola metabolism ea protheine. Ha ho nahanoa hore palo ea liprotheine e eketsoa lijong tsa bakuli ba nang le lefu la tsoekere, bohlokoa ba vithamine ena le bona boa eketseha.
Ho₁₂ - e hlokahala bakeng sa hematopoiesis, motsoako oa myelin sheaths ea methapo ea kutlo, e thibela mafura a mafura a sebete,
C - e thibela lipid peroxidation. E thibela lits'ebetso tsa oxidative lense, e thibela sebopeho sa likatse.
D - e fokotsa cholesterol e felletseng ea mali. Ha e kopana le calcium, e fokotsa ho hanyetsa ha insulin le tsoekere ea mali ka tšebeliso ea letsatsi le letsatsi,
E - e fokotsa glycosylation ea methapo ea methapo e fokolang ea methapo. E fokotsa tloaelo ea mali e eketsang tsoekere bakeng sa lefu la tsoekere, e thibelang nts'etsopele ea mathata. E boloka vithamine A. e sebetsang e thibela nts'etsopele ea atherosclerosis,
N (biotin) - e fokotsa boemo ba tsoekere maling maling, e hlahise phello e kang insulin.

Ntle le livithamini, ho hlokahala hore ho be leihlo leihlo la lijo tse nang le li-microelement le lintho tse ling tse sebetsang 'meleng.

Chromium - e khothalletsa sebopeho sa mofuta o sebetsang oa insulin, e fokotsa ho hanyetsa insulin. Fokotsa takatso ea lipompong
Zinc - e tsosa motsoako oa insulin. E ntlafatsa ts'ebetso ea letlalo, e thibela nts'etsopele ea mathata a tšoaetsanoang a lefu la tsoekere,
Manganese - e sebetsa li-enzyme tse kenyelletsang tlhahiso ea insulin. E thibela sebete steatosis,
Succinic acid - e ntlafatsa mohopolo le secretion ea insulin, e fokotsa maemo a tsoekere ka tšebeliso ea nako e telele,
Alpha lipoic acid - e sebelisa li-radicals tsa mahala tse senya marako a methapo ea mali. Fokotsa lipontšo tsa lefu la tsoekere la polyneuropathy.

Li-Vitamin tsa Diabetes?

Haeba u tlatsa khaello ea liminerale le li-amino acid tseo 'mele o sa kang oa li fumana ka lebaka la lefu lena, u tla ikutloa u le betere,' me livithamini tsa lefu la tsoekere la mofuta oa 2 li ka hlahisa insulin ka botlalo haeba u latela lijo tse nepahetseng. Ho lokela ho hopoloa hore esita le lisebelisoa tse tlatselletsang bakeng sa lefu la tsoekere ha li noe ka boyona, ka hona, ke li-vithamini life tseo ngaka e lokelang ho u joetsa tsona ho latela boemo ba hau. Mochine o nepahetseng o khethoa ho sa tsotelehe theko, ntho ea bohlokoa ke ho khetha sebopeho se nepahetseng.

Seo u ka se noang ka livithamini?

Lijo tsa motho oa sejoale-joale li ke ke tsa bitsoa tse leka-lekaneng, 'me le haeba u leka ho ja hantle, ka karolelano, motho ka mong o na le bothata ba ho haelloa ke vithamine efe kapa efe. Mmele oa mokuli o fumana mojaro o habeli, ka hona livithamini tsa lefu la tsoekere li bohlokoa haholo. Ho ntlafatsa boemo ba mokuli, ho emisa nts'etsopele ea lefu lena, lingaka li fana ka lithethefatsi, li shebane le livithamini le liminerale tse latelang.

Magnesium ke ntho ea bohlokoa bakeng sa metabolism, metabolism ea lik'habohaedreite 'meleng. Haholo-holo e ntlafatsa ho monya insulin. Ka lebaka la khaello ea magnesium ho lefu la tsoekere, mathata a amanang le tsamaiso ea methapo ea pelo, liphio lia khonahala. Ho rarahana ha motsoako ona o moholo hammoho le zinki ho ke ke ha ntlafatsa metabolism feela, empa ho tla ama hantle tsamaiso ea methapo, pelo le ho tsamaisa PMS ho basali. Bakuli ba fuoe tekanyetso ea letsatsi le letsatsi ea bonyane 1000 mg, ka ho khetheha, hammoho le litlatsetso tse ling.

Lipilisi tsa Vitamin A

Tlhokahalo ea retinol e bakoa ke ho boloka pono e phetseng hantle, e laetsoeng ho thibela retinopathy, likatse. Retinol ea antioxidant e sebelisoa hamolemo ka livithamini tse ling tsa E, C. Likhatellong tsa lefu la tsoekere, palo ea mefuta e nang le chefo e ngata ea oksijene e eketseha ka lebaka la ts'ebetso ea bohlokoa ea lisele tse fapaneng tsa 'mele. Ho rarahana ha livithamini A, E le ascorbic acid ho fana ka tšireletso ea antioxidant bakeng sa 'mele o loantšang lefu lena.

Sehlopha sa Vitamin Complex B

Ho bohlokoa haholo ho khutlisa mehloli ea li-vithamine tsa B - B6 le B12, hobane ha li kenelle hantle ha li sebelisa lithethefatsi tse theolelang tsoekere, empa li hlokahala haholo bakeng sa ho monya insulin, ho khutlisetsa metabolism. Metsoako ea vithamine B e matlapeng e thibela tsitsipano liseleng tsa methapo, likhoele tse ka bang teng ho tsoekere, le ho eketsa ho itšireletsa ha khatello ea maikutlo. Ketso ea lintho tsena e ea hlokahala bakeng sa metabolism ea carbohydrate, e khathatsoang ke lefu lena.

Litokisetso tsa Chromium

Picolinate, chromium picolinate - livithamini tse hlokahalang haholo bakeng sa batho ba nang le lefu la tsoekere la mofuta oa 2, ba labalabelang ho batla liswiti ka lebaka la khaello ea chromium. Ho haella ha ntho ena ho mpefatsa ho itšetleha ka insulin. Leha ho le joalo, haeba u nka chromium matlapeng kapa hammoho le liminerale tse ling, ka mor'a nako o ka bona ho fokotseha ho tsoelang pele ha glucose ea mali. Ka sekhahla se tsoekere sa tsoekere maling, chromium e ntšoa 'meleng,' me ho haella ha eona ho baka mathata ka mokhoa oa letsoalo, ho luma hoa liphihlelo. Theko ea matlapa a tloaelehileng a lapeng ka chrome ha e fetise li-ruble tse 200.

Li-vithamine tsa lefu la tsoekere la Mofuta oa 2

Tlatsetso ea mantlha e lokelang ho nkeloa ke batho ba nang le lefu la tsoekere ke mofuta oa bobeli oa lefu ke chromium, e thusang ho laola metabolism ea carbohydrate le ho fokotsa litakatso tsa liswiti.Ntle le chromium, ho ngotsoe li-vithamine complexes tse nang le alpha lipoic acid le coenzyme q10. Alpha lipoic acid - e sebelisetsoang ho thibela le ho fokotsa matšoao a neuropathy, e bohlokoa haholo ho khutlisetsa potency ho banna. Coenzyme q10 e laeloa ho boloka ts'ebetso ea pelo le ho ntlafatsa boiketlo ba kakaretso ba mokuli, leha ho le joalo, theko ea coenzyme ha e lumelle kamehla ho e nka nako e telele.

Mokhoa oa ho khetha livithamini

Khetho ea lithethefatsi e lokela ho nkoa ka boikarabello, ka ho buisana le ngaka. Khetho e ntle e tla ba li-complexes tse qalileng ho ntlafatsoa ka ho khetheha bakeng sa batho ba nang le metabolism ea carbohydrate e senyehileng. Mehahong e joalo ea vithamine bakeng sa lefu la tsoekere, likarolo li bokelloa ka bongata le ho kopana ho tla thusa ho lumellisa lits'ebetso tsa metabolic le ho etsa bakeng sa khaello ea lintho tse tloaelehileng maemong ana. Ha u khetha matlapa, ela hloko sebopeho, ithute litaelo, bapisa litšenyehelo. Lifekthering u ka fumana libaka tse ikhethang:

Doppelherz Asset,
Se-alfabeta
Li-vithamini bakeng sa bakuli ba nang le lefu la tsoekere (Vervag Pharma),
Lipapatso.

Ho qoba mathata a lefu lena, joalo ka ts'enyo ea methapo ea methapo ea methapo, methapo ea mali ea liphio le retina, le mafu a mangata a kopaneng ka lebaka la khaello ea phepo e nepahetseng, ho bohlokoa ho nka mefuta e meholo e tsoetseng pele ea vithamine, joalo ka Doppelherz, Alphabet, Complivit le tse ling. ho khetha sebopeho se nepahetseng le theko. O ka li odara ka theko e tlase esita le naheng e ngoe ka marang-rang, u li reke ka lebenkeleng la inthanete kapa k'hemisteng ka ho khetha moetsi o lekanang uena le theko.

Litlhokahalo tsa vithamine bakeng sa lefu la tsoekere la Mofuta oa 2

Ho mofuta oa 2 lefu la tsoekere, ho bokelloa hoa mafura a mangata a 'mele ho motho, ho bakang pherekano tšebetsong e tloaelehileng ea lisele tsa pancreatic. Ketso ea li-vithamine tse nang le mofuta ona oa methapo e lokela ho ikemisetsa ho tloaetsa metabolism le ho theola boima ba 'mele.

Lintho tsa tlhaho li lokela ho khutlisetsa lits'ebetso tse latelang 'meleng oa bakuli:

ntlafatsa bophelo bo botle ka kakaretso
boost immune
potlakisa lits'ebetso tsa metabolic,
ho khutlisa li-stock tsa li-element tsa bohlokoa tsa trace.

Li-vithamini li tlameha ho fihlela litlhokahalo tse latelang:

Ho bolokehile ho e sebelisa (o hloka ho reka lithethefatsi mabenkeleng a lithethefatsi).
Se ke oa baka litla-morao (pele u sebelisa lithethefatsi, ho hlokahala hore u itloaetse lethathamo la litlamorao tse mpe).
Likarolo tsa tlholeho (lintho tse thehiloeng ho semela feela li lokela ho ba teng ka har'a sebopeho).
Tekanyetso ea boleng (lihlahisoa tsohle li tlameha ho latela maemo a boleng).

Maikutlo a 27

Marina le Anton, ke leboha haholo ka tlhahiso e hlakileng ea sehlooho sena!

E ntse e le ho hopola ntho e ngoe le e ngoe ka hloko le ka boomo e e khothalletsang ho bareki ba rona.

Ha re le tseleng: Ke ne ke e-na le potso mabapi le folic acid le k'hemisteng, 'na le basebetsi-'moho le' na re ne re sa khone ho e rarolla. Bakeng sa basali ba baimana ho na le lithethefatsi "likhoeli tse 9 tsa folic acid." Ho eona, litekanyetso li ka u behela ka 400 mlg. Tekanyetso e tšoanang le ea basali. Hape ho na le matlapa a 1 mg le 5 mg folic acid. Potso ke hore na hobaneng ho na le litekanyetso tse fapaneng joalo tsa basali ba bakhachane le batho ba bang le hore na ho na le monyetla oa ho fa basali baimana 1 mg le (tšabo) litafole tsa 5 mg, hobane pele ho ne ho se na matlapa a 400 mg mme ba ne ba fuoe matlapa a tloaelehileng.

Raisa, o ka khoneha!

Ha Anton a ntse a batla ho hlakola hlooho ea hae, 🙂 Ke fumane sengoliloeng sena inthaneteng:

Haeba u e bala u tla bona hore ho latela tlhahlobo ea mafu le boemo, ho fanoa ka tekanyetso e fapaneng ea folic acid.

Mme pele, haeba o hopola, anti-thala-basali ba basali ba ile ba beha lithethefatsi ho basali baimana bakeng sa matšoao a STRICT.

Ka bomalimabe, tse ngata li fetohile joale. Le ha ho ima e ntse e se lefu.

Raisa, letsatsi le letle.

Haeba u sheba tafoleng ka litlhahiso tsa litekanyetso, joale folic acid e lumelloa ho fihlela 10 mg / ka letsatsi, ka tlhoko ea letsatsi le letsatsi ea 2 mg.

Potso ea phahama, ke hobaneng ho e-na le ho phatloha ho joalo le hobaneng ho basali ba baimana, bao, ho neng ho ka bonahala eka, Molimo ka boeena o laetse ho kenya livithamini tsohle le ho feta, ke 0,4 mg feela?

Taba ke hore folic acid e entsoe ka mala ka microflora, ka hona khaello ea vithamine ea vithamine ena hase ntho e etsahalang khafetsa. Ntle le moo, folic acid ke vithamine e qhibilihang ka metsing, e bolelang hore e fafatsoa ke liphio, ka hona, lithethefatsi tsena li hloekisoa ke liphio ka har'a litekanyetso tsa kalafo, i.e. kotsi ea ho sebelisa tekanyetso e kholo ea bongoana ha e lekane.

Mabapi le ho hasantsha ha litekanyetso: sheba, matlapa a 1 mg a khothaletsoa anemia ea megaloblastic (eo, ka tsela, e ka fumanoang feela ka thuso ea lihlahlobo), thibelo ea bofokoli ba folic acid le lijo tse sa lekanang.

Matlapa a 5 mg (Folacin) a reretsoe ho phekola le ho thibela khaello ea folic acid holima mofuta oa lijo tse sa lekanang, kalafo ea mefuta e itseng ea phokolo ea mali. post-radiation le nakong ea ho anyesa, nakong ea kemolo - thibelo ea bofokoli nts'etsopele ea methapo ea kutlo ka popelong, le nakong ea kalafo le balateli ba folic acid (methotrexate, biseptol, phenobarbital, primidone, diphenin, jj.).

Ka hona: ka kakaretso, folic acid e lekane bakeng sa basali ba baimana le 0,4 mg, empa haeba ho na le likotsi tsa pathology ea nts'etsopele, u ka e nka ka litekanyetso tse phahameng.

Mabapi le likhothaletso tse ikemetseng - ha ke bone likotsi ho litlhahiso le 5 mg haeba tekanyetso e itseng e sa laetsoe ke ngaka.

Ke arabile potso ea hau?)

Marina le Anton, kea leboha! Boemo bohle bo nang le folic acid bo hlaketse ruri! Khokahano e fana ka lintlha tse qaqileng tse fanoeng.

Leha ho le joalo, ho khahlisang ke mosebetsi oa rona.

Ke leboha haholo bakeng sa mosebetsi oa hau o latelang! Joalo ka tloaelo, ntho e ngoe le e ngoe e maemong a phahameng ka ho fetesisa e tla fetela foldareng ka mekotla, ruri ena ke ntlo ea polokelo ea tlhaiso-leseling.

Marina, ke leboha haholo ka sehlooho sena. U re fa leseli le hlokahalang haholo .. Ke balile lingoloa tsa hau makhetlo a mangata e le hore ke se ke ka fetoa ke letho. Ke qetile selemo ke sebetsa femeng 'me sebaka sa hau sa marang-rang e mpa e le lebokose la tsebo ho nna. Tlatsetso ea lijo.

Galina, hlalosetsa bareki hore ntlheng ena ho amana le tumello ea lithethefatsi tsa kantle ho naha, joalo ka ho tlisoa ha tlatsetso ea phepo ho theko e tlase haholo ho feta lithethefatsi.

Mabapi le "ea rona" - taba ke palo ea balaoli, le litšenyehelo tse hlokahalang tsa tlhahiso. Bakeng sa ho ngolisa livithamini e le lithethefatsi, ho hlokahala ho etsa liteko tsa tlhahlobo ea bongaka, 'me sena sohle se theko e boima. Le ha tlhahiso ea litlatsetso tsa phepo ha e hloke litšenyehelo tse joalo.

Taba ea mantlha ke ho e hlalosetsa moreki ka tsela e fumanehang)))

Lethathamo la livithamini li bohlokoa bakeng sa lefu la tsoekere

Motsoako oa livithamini ke tsela e ntle ea ho thibela mathata a lefu la tsoekere. Ho ja livithamini khafetsa ho ka fokotsa kotsi ea ho ba le lefu la tsoekere le lefu la tsoekere, polyneuropathy, le ho se sebetse hantle ha erectile ho banna.

Vitamin A ha e qhibilihe hantle ka metsing, empa e qhibilihe linthong tse mafura. E etsa mesebetsi e mengata ea bohlokoa ea biochemical 'meleng.

Ho amoheloa ha retinol hoa hlokahala bakeng sa ho thibela mafu a ts'ebetso ea pono, atherosulinosis le khatello ea mali. Ts'ebeliso ea lijo tse nang le retinol e ngata e tla thusa ho khutlisetsa ts'ebetso ea metabolic, ho matlafatsa ts'ireletso khahlanong le sefuba le ho eketsa boteng ba membrane ea sele.

Ke ba sehlopha se qhibilihang ka metsi, ba bonts'oa hore ba nkuoa letsatsi le leng le le leng.

Lintho tse latelang ke tsa sehlopha:

Ho₁ (thiamine) e nka karolo ts'ebetsong ea metabolism ea tsoekere, e thusa ho e fokotsa maling, e khutlisetse microcirculation. Fokotsa kotsi ea ho ba le mathata a lefu la tsoekere, a kang retinopathy, neuropathy, nephropathy.
Ho₂ (riboflavin) e khutlisa lits'ebetso tsa metabolic, e nka karolo ho hlahisoeng ha lisele tse khubelu tsa mali. Ho qoba ho senya "retina" litlamorao tsa khanya ea letsatsi. E kenya letsoho ntlafatsong ea tšilo ea lijo.
Ho₃ (nicotinic acid) e ameha lits'ebetsong tsa oxidation, e thusa phallo ea mali, e phahamisa tsamaiso ea methapo ea pelo. E laola phapanyetsano ea cholesterol, e kenya letsoho ho feliseng metsoako e chefo.
Ho₅ (pantothenic acid) e nka karolo ho intracellular metabolism, e tsosa ts'ebetso ea methapo le taba ea cortical.
Ho₆ (pyridoxine) - ts'ebeliso ea eona e sebeletsa ho thibela nts'etsopele ea neuropathy. Ho se sebetse ka botlalo ha ntho e nang le lijo ho lebisa tlhokomelong e fokolang ea lisele tsa tšebetso ea insulin.
Ho₇ (biotin) e sebetsa e le mohloli oa tlhaho oa insulin, li-glycemia tse tlaase, li hlahisa acid e mafura.
Ho₉ (folic acid) e ameha ho amino acid le metabolism ea protheine. E ntlafatsa bokhoni ba ntlafatso ea lisele, e hlohlelletsa tlhahiso ea lisele tse khubelu tsa mali.
Ho₁₂ (cyanocobalamin) e ameha ho metabolism ea lipid, protheine le carbohydrate. Ka mokhoa o amang ho sebetsa ha sistimi ea hematopoietic, e eketsa takatso ea lijo.

Vitamin E ke antioxidant e thibelang nts'etsopele ea mathata a mangata a lefu la tsoekere. Tocopherol e na le bokhoni ba ho bokella liseleng le liseleng, khatello e phahameng ka ho fetisisa ea vithamine lera, pituitary gland, tishu ea adipose.

Vitamin e thusa ho tsamaisa lits'ebetso tse latelang 'meleng:

Ho khutlisoa ha lits'ebetso tsa oxidative,
tloaelehileng khatello ea mali,
e ntlafatsa ts'ebetso ea pelo,
E itšireletsa khahlanong le botsofali le tšenyo ea sele.

Ascorbic asiti

Vitamin C ke ntho e qhibilihang ka metsing e hlokahalang bakeng sa ts'ebetso e felletseng ea lisele le masapo a amanang. Ascorbic acid e na le phello e molemo ho lefu la tsoekere, e thusa ho fokotsa kotsi ea mathata a eona.

Ts'ebeliso ea lithethefatsi tse nang le litlhare e bohlokoa haholo mofuteng oa lefu la tsoekere la mofuta oa 2, hobane vithamine e khutlisetsa lits'ebetso tsa metabolic hape e eketsa ts'oarelo ea lisele ho ketso ea insulin. Ts'ebeliso e sa khaotseng ea lijo tse nang le vithamine e ngata e matlafatsa marako a methapo ea mali, ka tsela eo e thibela nts'etsopele ea lefu la pelo, methapo ea methapo ea kutlo le mafu a methapo e tlase.

Khalori

Vitamin D e khothalletsa ho monya calcium le phosphorus ka lisele le lisele tsa 'mele. Sena se phahamisa kholo e tloaelehileng ea ts'ebetso ea musculoskeletal ea motho. Calciferol e nka karolo mekhoeng eohle e amanang le metabolic, e matlafatsa le ho phahamisa tsamaiso ea pelo le methapo.

Ho laola lefu la tsoekere la mofuta oa 2, ho bohlokoa ho latela lijo tse khethehileng tsa carb. Sena se tla lumella bakuli ho hana kalafo ea insulin. Khetho e bohlale ea vithamine e tla thusa ho tlatsa lijo le ho ntlafatsa boemo ba mokuli.

Multivitamin Complex

Liphetho tse ntle li tsoa lithethefatsing tse etselitsoeng bakuli ba nang le lefu la tsoekere khafetsa le metabolite ea methapo. Litokisetso tse joalo tse rarahaneng li na le tekanyo e nepahetseng ea lintho tsa bohlokoa le ho latela likarolo tse tla thusa ho khutlisetsa metabolism le ho khutlisa khaello ea mehloli ea bona ea 'mele.

Nahana ka mabitso a tummeng ka ho fetisisa a livithamini tseo lingaka tsa methapo e li laelang lefu la tsoekere:

Se-alfabeta
Verwag Pharma
E tsamaisana le Lefu la tsoekere
Letlotlo la Doppelherz.

Alfabeta ea lefu la tsoekere

Meetso ea vithamine e bōpiloe e ela hloko litšobotsi tsa metabolism 'meleng oa motho ea nang le lefu la tsoekere. Sebopeho sa moriana se na le lintho tse thibelang nts'etsopele ea mathata a lefu la tsoekere. Mme succinic le lipoic acid e ntlafatsa metabolism ea tsoekere. Nako ea kalafo ke matsatsi a 30, matlapa a nooa makhetlo a 3 ka letsatsi le lijo.

Lipapatso tsa lefu la tsoekere

Ke tlatsetso ea lijo e etselitsoeng ho koahela tlhoko ea letsatsi le letsatsi ea livithamini le liminerale ho bakuli ba nang le lefu la tsoekere. Ho ja khafetsa khafetsa ho theola manyeme, ho etsa hore mekhoa ea biochemical e theohe, le ho fokotsa tsoekere ea mali.

Tlatsetso e na le ginkgo biloba extract, e ntlafatsang microcirculation, e thusang ho thibela ho hlaha ha lefu la tsoekere la tsoekere. Tlhahlobo ea kalafo ke matsatsi a 30, matlapa a nooa ka nako e le 'ngoe ka letsatsi le lijo.

Khetho ea vithamine tataiso e latela sethala sa lefu le boemo ba mokuli. Ha u khetha moriana, ho hlokahala ho nahanela likarolo le karolo ea tlhaho ea vithamine 'meleng, kahoo tšebeliso e ngata ea bongoana e ka fokotsa litlamorao tsa insulin. Ho sa tsotelehe khetho ea moriana, ho bohlokoa ho latela mokhoa oa kalafo, mme o se lumelle ho tlola tekano.

Litsebi tsa tsoekere li hloka li-vithamine eng?

Ho haelloa ke phepo e ntle hangata ho lebisa ho lefu le atisang le nts'etsopele ea mathata (nephropathy, polyneuropathy, pancreatitis, pancreatic necrosis, retinopathy, jj.). Li-vithamini tsa lefu la tsoekere li ka li khetha? Khetho e ntle ka ho fetisisa e ka eletsoa ke endocrinologist, e ipapisitseng le tlhahlobo ea mokuli.

Khafetsa ka khaello ea likarolo tsa trace (zinc, selenium, chromium, koporo) le macroelements (magnesium, iron, iodine, phosphorous, calcium), batho ba nang le lefu la tsoekere ba itšetlehileng ka insulin ba tobane le.

Bakuli ba nang le lefu la tsoekere la mofuta oa 1 le mofuta oa 2 hangata ho hlokahala hore ba nke karohano ea livithamini tsa B - thiamine, pyridoxine, cyanocobalamin, riboflavin, acid ea nicotinic. Ho molemo ho kenella lithethefatsi tsena ka kopanelo, hobane li ananeloa ho tsoa mpeng ea mpa ea mpa ke kotara feela. Li-vithamine tsena li tla netefatsa ts'ebetso e tloaelehileng ea ts'ebetso ea methapo, e thusa ho theha metabolism e phetseng hantle, e fokotse ho teneha le ho hloka boroko.

Phapang pakeng tsa lefu la tsoekere la mellitus ea mofuta oa pele le oa bobeli

Mofuta oa 1 oa lefu la tsoekere o baka khaello ea 'mele oa insulin ea tlhaho e hlahisoang ke manyeme. Glucose ke mohloli o ka sehloohong oa matla bakeng sa 'mele oa motho. Ka lebaka la ho haella ha eona, litšitiso mosebetsing oa hoo e ka bang litho tsohle li qala. Boko, ha bo leka ho phela, bo fa lisele taelo ea hore li fetole ho ja mafura a ikhethileng. Mokuli o lahleheloa ke boima ba 'mele kapele mme o utloa bohloko bo tebileng - ho akheha, bofokoli, khatello ea matla. Ka lebaka leo, haeba u sa bitse ambulense, ho ka ba le sephetho se bolaeang. Ka lehlohonolo, meriana ea sejoale-joale e ithutile ho sebetsana ka katleho le bakuli ba joalo, empa ba qobelloa ho phela ka liente tsa insulin kamehla.

Mofuta oa 2 oa lefu la tsoekere ke tšobotsi ea batho ba baholo ho feta lilemo tse 45. Kotsi ke batho ba nang le letsoalo ba lulang maemong a khatello ea maikutlo. Ba tsamaisang mokhoa o fosahetseng, ba neng ba le lijong ka lilemo tse ngata ba ne ba na le lik'habohaedreite tse ngata tse bonolo le khaello ea protheine. Makhopho a makhopho a ho batho bana a sebetsa hantle, empa insulin e hlahisitsoeng e ntse e sa lekana ho hlahisa tsoekere e tlisoang ke lijo.

Maemong ana ka bobeli, lefu la tsoekere le ama 'mele kaofela. E thatafatsa mosebetsi oa pelo, methapo ea kutlo, litho tsa pono, methapo ea mali, sebete le liphio.

Li-Vitamin tsa Bohlokoa bakeng sa bakuli ba lefu la tsoekere la Mofuta oa 1

Ka lebaka la tlolo ea tlhahiso ea insulin, 'mele oa mokuli o amohuoa lintho tse ngata tse thusang. Mona ke tse hlokahalang ka ho fetisisa:

tšepe
selenium
zinc
magnesium
livithamini C, A, E,
tataiso ea livithamini tsa sehlopha sa B.

Haeba mokuli a tsamaisa insulin khafetsa, karolo ea lik'habohaedreite e ananeloa ka tsela e tloaelehileng. Leha ho le joalo, karolo ea livithamini, li-amino acid, li-macro- le li-microelements "e fihla" liseleng le liseleng tsa motho ea kulang.

Melemo ea Vithamine ea lefu la tsoekere

Magnesium e tla hlophisa boemo ba tsamaiso ea methapo le boemo ba kelello ba mokuli. Ka lebaka la ho haelloa ke tsoekere khafetsa, kelello ea utloa bohloko. Lefu la tsoekere le tšoauoa ke boemo bo sa feleng ba khatello ea maikutlo, mofuta o mong oa ho hlonama, ho nyekeloa, ho tšoha, khatello ea maikutlo, dysphoria. Litokisetso tsa Magnesium li tla thusa ho pepesa lipontšo tsena esita le boemo ba maikutlo. Ntle le moo, macrocell ena e hlokahala bakeng sa ts'ebetso e tloaelehileng ea tsamaiso ea methapo ea pelo.

Alpha-lipoic acid, ha e ntse e e nka le livithamini tsa B, e emisa nts'etsopele ea lefu la tsoekere mme e sebetsa joalo ka thibelo ea eona. Ho banna, potency e ntlafala thupelong ena.

Chromium picolinate ha e rekisoe ka mochini o thata, empa ka thoko. Ho hlokahala bakeng sa bakuli ba sa khoneng ho hlakisa takatso ea bona ea lipompong (e haneloang batho ba nang le lefu la tsoekere). Chromium e ama likarolo tsa boko tse ikarabellang bakeng sa tlhahiso ea li-endorphin. Kamora libeke tse peli ho isa ho tse tharo ho tloha ha a qala ho ja, mokuli ha a kenye liswiti lijong tsa hae - sena se tlatsetsa ho tšoareleng ha nako e telele le ntlafatsong ea bophelo bo botle.

Vitamin C e matlafatsa marako a methapo ea mali (e bohlokoa haholo ho batho ba nang le mefuta ea mafu ka bobeli) mme e thusa ho thibela li-angiopathies tsa lefu la tsoekere.

Adaptogen e qolla lefu la tsoekere

Lintho tsena li ne li entsoe eseng khale haholo 'me ha li e-so fumane phetiso e pharalletseng joalo. Adaptogens e khona ho eketsa ho hanela hoa mmele ho susumetsoa ke litšusumetso tse mpe tsa kantle (ho kenyeletsoa le radiation e ngata), ho phahamisa boits'ireletso.

Bokhoni ba limela le li-adaptohene tse entsoeng ka maiketsetso (ginseng, eleutherococcus) ho theola khatello ea mali maling bo se bo netefalitsoe ka saense.

Dynamizan, Revital Ginseng Plus, Doppelgerz Ginseng - lithethefatsi tsena kaofela li tla thusa batho ba nang le lefu la tsoekere ho ntlafatsa bophelo ba bona.

Khahlano le kamohelo ea li-adaptogens ke khatello ea mali, likhathatso tsamaisong ea methapo (ho eketsa ho teneha, ho teneha, ho hloka boroko).

"Doppelherz Asset Diabetes"

Setlhare sena se kopanya liminerale tse 'ne le livithamini tse leshome ka sebopeho sa eona. Tlatsetso ena ea phepo e sebetsang ea bioloji e tlatsetsa ho theheng ha metabolism ho bakuli, e kenya letsoho pontšong ea vivacity, tatso ea bophelo, ts'ebetso.

Li-vithamine tsa lefu la tsoekere "Doppelherz" li ka sebelisoa ho thibela hypovitaminosis. Ka tšebeliso ea kamehla, e fokotsa kotsi ea mathata a tsoang tsamaisong ea pelo (ka lebaka la ho ba teng ha magnesium le selenium).

Litlhahlobo mabapi le "Doppelherz" li ntle, ntle le linyeoe ha bakuli ba bile le karohano ho mefuta efe kapa efe ea likarolo. Bakuli ba hlokometse ho fokotseha ha phefumoloho, ponahalo ea tšebetso le mahlahahlaha. Motsoako o ntlafalitsoeng le ts'ebetso e eketsehileng. Sena ke litholoana tse ntle ho bakuli ba nang le lefu la tsoekere.

Fomu ea tokollo - matlapa. Nka ntho e le 'ngoe ka mor'a lijo, hang ka letsatsi. Nako ea kamohelo e tloaelehileng ha e fetise likhoeli tse tšeletseng khafetsa. U ka nka khoeli e le 'ngoe,' me u nka phomolo bakeng sa libeke tse 'maloa, hape hape e le khoeli ea tumello. Litsenyehelo tsa moriana o fumanehang khemising li fapana ho tloha ho li-ruble tse 180 ho isa ho 380 (ho latela palo ea matlapa a fumanehang ka har'a sephutheloana).

“Tataiso ea lefu la tsoekere” ho Evalar

Tataiso bakeng sa lefu la tsoekere ho tsoa Russia brand Evalar - sete se lekaneng sa livithamini (A, B1, B2, B6, C, PP, E, folic acid), lintlha tsa ho latellana (selenium le zinki) ha li kopantsoe le burdock e ntšitsoeng, dandelion le makhasi litholoana tsa linaoa. Tlatsetso ena ea phepo e etsa mesebetsi e latelang:

matšeliso a mathata a metabolic a lefu la tsoekere la mefuta ena ka bobeli,
Ho qala ho monya lijo tse tloaelehileng tsa lik'habohaedreite lijo,
ho matlafatsa marako a methapo ea mali,
taolo ea metabolism le mesebetsi ea tlhaho ea mmele,
ts'ireletso khahlanong le tlhaselo ea lisele ke li-radicals tsa mahala.

Nka Letlapa le le leng ka letsatsi. Haeba ho hlokahala, e ka kopanngoa le li-mineral complexes - ka mohlala, le Magne-B6. Litsenyehelo tsa "Direct" li phahame haholo - li-ruble tse 450 ka pakete e nang le matlapa a mashome a mararo. Ka hona, livithamini tsena tsa lefu la tsoekere ha li fuoe hangata, 'me ho na le litlhahlobo tse fokolang ho tsona. Empa bakuli ba nkileng thupelo ea "Direct" hangata ba khotsofetse: kakaretso ea liwebsaeteng tsa tlhahlobo ea phepelo ena e tloha ho tse 'ne ho isa ho tse hlano.

Vitamin B Sehlopha sa Lefu la tsoekere

Ho thata ho fumana melemo ea sehlopha sena. Hangata li-endocrinologists li beha motsoako oa livithamini tsa B ho kenya ente ka methapo. Livithamini tse ntle ka ho fetisisa tsa batho ba nang le lefu la tsoekere (ho latela taolo ea methapo) ke Milgamma, Combilipen, Neuromultivit.

Tlhahlobo e tiisa hore kamora 'nete ea lithethefatsi tsena ho robala ho ea ntlafala, ho teneha le ho tšoha hoa fela. Boemo ba maikutlo bo khutlela ho se tloaelehileng - bakuli ba bangata ha ba na phello ena.

Bakuli ba bang ba khetha ho boloka le ho kenella vithamini ka 'ngoe ka thoko - riboflavin, thiamine, cyanocobalamin, acid ea nicotinic, pyridoxine. Ka lebaka leo, ente e ngata e fumanoa ka letsatsi, eo ka linako tse ling e lebisang ho nts'etsopele ea li-abscesses mohatleng. Kahoo, ho molemo ho sebelisa chelete hang le ho reka sethethefatsi se theko e phahameng.

Li-endocrinologists tsa Magnesium hangata li fanoa ka thoko. Metseng e mengata e rarahaneng le e tlatsetsang lijong, magnesium e haella. Ho latela hore batho ba nang le lefu la tsoekere hangata ba na le mathata ka ho ts'oaroa ha macronutrient ena, o tlameha ho fumana tekanyo e nepahetseng ho tsoa kantle.

Letlapa le le leng la Magne-B6 le na le 470 mg ea magnesium le 5 mg ea pyridoxine. Sekhahla sena se lekane ho qoba khaello ho mosali ea boima ba 50 kg. Lefu la tsoekere le tšoauoa ke boemo bo sa feleng ba khatello ea maikutlo, mofuta o mong oa ho hlonama, ho nyekeloa, ho tšoha, khatello ea maikutlo, dysphoria. Magne-B6 e tla tseba ho hlakola lipontšo tsena esita le boemo ba maikutlo. Ntle le moo, magnesium e hlokahala bakeng sa ts'ebetso e tloaelehileng ea methapo ea pelo le pelo.

Maltofer le litokisetso tse ling tsa tšepe

Anemia ke molekane oa khafetsa oa lefu la tsoekere. E iponahatsa ka ho hloka thahasello, asthenia, bofokoli, ho tsekela kamehla, ho hloka mosebetsi oa bohlokoa. Haeba khafetsa u nka tšepe ka ntle, boemo bona bo ka qojoa.

Ho sheba khaello ea phokolo ea mali le tšepe, botsa ngaka ea hau ea endocrinologist bakeng sa tlhahlobo ea ferritin le serum iron. Haeba sephetho se nyahamisa, nka thupelo ea Maltofer kapa ea Sorbifer Durules. Tsena ke lithethefatsi tse tsoang kantle ho naha tse reretsoeng ho nchafatsa tšepe.