O ka buckwheat ka lefu la tsoekere: risepe e nang le kefir bakeng sa lefu la tsoekere

Buckwheat e nang le lefu la tsoekere e bohlokoa ebile e hlokahala haholo. E na le likarolo tse ngata tsa trace, limatlafatsi le livithamini tsa lihlopha tse fapaneng. Sehlahisoa se na le:

a iodine litareng
potasiamo
magnesium
calcium
Vithamine B, P le lintho tse ling tse ngata tsa bohlokoa.

Ho sebelisoa ha buckwheat ke eng?

Pele ho tsohle, ho lokela ho hlokomeloe hore ka buckwheat ho na le fiber e ngata, hammoho le lik'habohaedreite tse telele, tse sa khoneng ho baka tlalo ea glucose maling a lefu la tsoekere. Ka lebaka lena, buckwheat ke sehlahisoa sa pele lijong tsa mokuli ea nang le lefu la tsoekere la mofuta oa 2.

Hoa hlokomeleha hore lijo-thollo li ka kenyelletsoa lijong tsa hau hoo e ka bang letsatsi le leng le le leng, ntle le tšabo ea litlamorao tse mpe.

Ho bohlokoa ho hlokomela hore li-buckwheat li ka jeoa ho matlafatsa methapo ea mali, e leng se etsang hore ho qojoe retinopathy. Sena se thusa ka lefu la tsoekere la mofuta ofe kapa ofe ho ntlafatsa ts'ebetso ea kalafo. Ho tla boela ho bohlokoa ho tseba index ea glycemic ea lijo-thollo.

Har'a lintho tse ling, buckwheat e khona ho:

matlafatsa mmele
sireletsa sebete ho litlamorao tsa mafura (ka lebaka la litaba tsa lipotropic),
ntlafatsa ka nepo mekhoa eohle e amanang le phallo ea mali.

Buckwheat ho lefu la tsoekere le eona e tla ba molemo ho tsoa ntlheng ea ho ba le maikutlo a hore e na le phello e molemo ho tloseng k'holeseterole e feteletseng maling a motho ea nang le lefu la tsoekere.

Ho bohlokoa hape ho tseba ho khetha lijo-thollo tse nepahetseng. Ho bohlokoa haholo ho ela hloko mefuta e fapa-fapaneng eo sephutheloana se itseng sa buckwheat e leng sona. Ho molemo ho khetha likhetho tse hloekisitsoeng ka boleng bo phahameng ka ho fetisisa; li-buckwheat tsa lefu la tsoekere e lokela ho ba tsa mofuta ona.

Ho seng joalo, mmele o ke ke oa khona ho fumana lintho tse hlokahalang bakeng sa eona, mme molemo oa sehlahisoa se joalo o tla fokola haholo. Buckwheat e hloekisitsoeng e ntle haholo bakeng sa mofuta oa morao-rao oa lefu la tsoekere.

Ha e le molao, li-buckwheat tse sa khethoang li rekisoa lishelefong tsa rona.

Buckwheat plus kefir ke tiiso ea bophelo bo botle

Ho na le mokhoa o tummeng hape o tummeng oa ho ja lijo tsa buckwheat ka kefir. Ho lokisa sejana se joalo, ha ho na tlhoko ea ho futhumatsa-phekola lihlahisoa tse sebelisitsoeng. Hoa hlokahala:

tšela lithollo tsa metsi a batang ka metsi a batang,
li tlohele li robale bosiu (bonyane lihora tse 12).

Bohlokoa! U ka ja lijo-thollo feela ka kefir eo, e tla ba le mafura a fokolang. Ka nako e ts'oanang, letsoai le sehlahisoa sehlahisoa se nang le linoko tse ling se thibetsoe ka tieo!

Kamora lihora tse 24 tse latelang, buckwheat e lokela ho jeoa ke mokuli oa lefu la tsoekere. Ha ho na likhothaletso tse tiileng mabapi le karolo ea kefir le buckwheat, leha ho le joalo, tsa morao-rao ha lia lokela ho tahoa ho feta litara e le 'ngoe ka letsatsi.

Lingaka li boetse li lumella kefir hore e nkeloe sebaka ka yoghur, empa tlasa maemo a hore yoghur e tla ba le mafura a fokolang, esita le ntle le tsoekere le lifilimi tse ling. Ha ho khonehe hore re se ke ra bua ka hore buckwheat e nang le kefir bakeng sa pancreatic pancreatitis ke pheko e ntle haholo, bakeng sa ba nang le bothata ba manyeme.

Ho na le molao oa mantlha oa ho sebelisa sejana. Ho nahanoa hore ho na le buckwheat ka kefir ha ea lokela ho ba ka morao ho lihora tse 4 pele ho boroko bo belaelloang. Haeba 'mele o hloka lijo, o ka khona ho reka khalase ea kefir, empa eseng ho feta e le' ngoe. Ntle le moo, kefir e lokela ho hlapolloa ka metsi a hloekisitsoeng ka karolelano ea 1: 1.

Lijo tsa lijo tse thehiloeng ho buckwheat le kefir li hlahisoa ho tloha matsatsing a 7 ho isa ho a 14. Ka mor'a moo, u lokela ho nka khefu.

Ke mokhoa ofe o nepahetseng oa ho sebelisa li-buckwheat?

Ho na le likhetho tse 'maloa tsa ho sebelisa buckwheat ka lefu la tsoekere la mofuta oa 2. E ka ba e latelang:

nka thispone ea buckwheat ka hloko ebe u e tšela ka khalase ea kefir e mafura a tlase (e le khetho, o ka nka yoghur). Lithako li tlameha ho tsoakoa mantsiboea ebe li siuoa hore li tšeloe bosiu kaofela. Hoseng, sejana se lokela ho aroloa ka likarolo tse peli ebe se jelloa lijo tsa hoseng le tsa mantsiboea,
lijo tsa buckwheat li tla thusa ho fokotsa boima ba 'mele kapele. E fana ka ts'ebeliso ea boea bo hloekileng ba buckwheat ka metsi a belang. Noa sehlahisoa se joalo ka kefir e mafura a tlase. Ho bohlokoa ho tseba hore lijo tse thata joalo li ka ama bophelo ba hau bo botle. Ka hona, u se ke ua kenella ho eona,
Decoction e thehiloeng ho buckwheat ea fatše le eona e tla thusa motho ea tsoekere. Ho etsa sena, o hloka ho nka 300 di ml ea metsi a batang a hloekisitsoeng a batang a 30 g ya lijo-thollo. Motsoako o behelletsoe ka thoko bakeng sa lihora tse 3, ebe o bolokoa lihora tse peli ka bateng ea mouoane. Mokelikeli o mongata oa tšeloa le ho nooa khalase halofo makhetlo a mararo ka letsatsi pele ho lijo.

U ka pheha le ho ja li-noodle tse entsoeng hae ka phofo ea buckwheat. Ho etsa sena, lokisa likopi tse 4 tsa phofo ea buckwheat. E ka rekoa e lokiselitsoe ka lebenkeleng kapa ka mafapheng a nang le lijo tsa masea. Ntle le moo, phofo ea buckwheat e ka fumaneha ka ho sesa grits ka grinder ea kofi.

Tšela phofo le 200 mg ea metsi a belang mme hang hang o qale ho bokella hlama e thata, e tlamehang ho ba tumellano e tšoanang. Haeba ho etsahala hore hlama e omme haholo kapa e khangoe, joale tšela metsi a belang a fokolang.

Ho thehoa mabili ho tloha hlama e hlahang ebe ba fuoa metsotso e 30 hore ba tlale metsi. Hang ha hlama e eba ea lekana, e se e fihleloa boemong ba likuku tse tšesaane.

Metsoako e bakoang e fafatsoa ka phofo ka holimo ebe e phuthoa ka moqolo, ebe e khaoloa likotoana tse tšesaane.

Meqomo ea noodle e felisitsoeng e otlollotsoe, e omisitsoe ka hloko ka skillet e chesang ntle le ho eketsa mafura. Kamora moo, pasta e joalo ea buckwheat e belisoa metsing a letsoai ka metsotso e 10.

Buckwheat e tala ke eng ka melemo ea batho ba lefu la tsoekere?

Mmaraka oa sejoale-joale o fa bareki setlama se tala, seo e tla ba sesebelisoa se setle ho loants'a lefu la tsoekere la mofuta oa 2.

Karolo e khethollang ea buckwheat e tala ke bokhoni ba ho hola.

Monyetla ona o etsa hore ho khonehe ho mela moriana oa 'nete o nang le li-amino acid le protheine e ngata.

Sehlahisoa sena se tla ba molemo bakeng sa lefu la tsoekere la mofuta ofe kapa ofe oa bokuli. Green buckwheat e potlakile ka ho lekaneng hore e ka ananeloa ke 'mele mme ka nako e ts'oanang e nkela protheine ea liphoofolo. Monyetla oa bohlokoa e tla ba ho ba sieo ha sehlahisoa sa ntho efe kapa efe ea mofuta oa lik'hemik'hale, mohlala, meriana e bolaeang likokonyana le li-GMO.

Likomkomere tse joalo li ka sebelisoa lijong hona joale e se e kolobisitsoe ke hora. Buckwheat e ntle ka ho fetisisa e tala maemong a tsoetseng pele. Ts'ebeliso e joalo ea sehlahisoa e ke ke ea fana ka monyetla oa ho se khotsofatse 'mele oa batho ba nang le lefu la tsoekere ka lintho tse nang le thuso, empa hape le ho fokotsa monyetla oa ho ba le mafu a kopaneng.

Buckwheat ea lefu la tsoekere e bohlokoa haholo

Ehlile, ee! Buckwheat ea lefu la tsoekere ke e 'ngoe ea lihlahisoa tse ka sehloohong tsa ho ja! Mofuta ona oa batho ba nang le lefu la tsoekere o na le fiber, hammoho le lik'habohaedreite tse ananelang butle butle. Ka lebaka la likarolo tsena, ts'ebeliso ea "buckwheat" ho lefu la tsoekere ha e phahamise haholo tsoekere ea mali ea mokuli.

Ho na le mekhoa e mengata ea ho sebelisa sehlahisoa sena se setle seo motho ea nang le lefu la tsoekere a ka se sebelisang e le mokhoa oa thibelo.

Lisebelisoa tse sebetsang

Mofuta ona oa lijo-thollo o na le lintho tse ngata tse sa tšoaneng le li-microelement, tse sebetsang hantle haholo ho lefu le kang lefu la tsoekere la mofuta oa 2. Tloaelo e ho eona, e kenella 'meleng, e na le phello e matlafatsang marakong a methapo ea mali. Lintho tsa lipotropic li khona ho sireletsa sebete sa hau ho litlamorao tse mpe tsa mafura.

Ntle le moo, lefu la tsoekere le tsoekere le tlosa "cholesterol" e mpe 'meleng. Ke mohloli oa tšepe, calcium, boron le koporo. Mofuta ona o na le livithamini B1, B2, PP, E, folic acid (B9).

Lijo tsa Buckwheat tsa lefu la tsoekere

Lijo life kapa life tseo u etsang qeto ea ho li latela ka nako efe kapa efe li lokela ho lumellanoa le ngaka ea hau! Ke feela kamora ho amohela tse "ntle" ho ngaka le litlhahiso tse hlokahalang, ho a utloahala ho qala mefuta e fapaneng ea lijo. Hore na ke puseletso bakeng sa tsoekere ea mali kapa lijo tseo sepheo sa tsona e leng ho fokotsa boima ba 'mele.

Buckwheat ka kefir

Ha o sebelisa mokhoa ona, o hloka feela li-buckwheat le 1% kefir. Bakeng sa letsatsi u ka sebelisa tekanyo efe kapa efe, ha kefir - litara e le 'ngoe feela.
Bosiu, tšela lijo-thollo ka metsi a belang ebe u tsitlella. Tšebeliso ea linoko, esita le letsoai le tloaelehileng, ha e khothalletsoe. U ka fapanyetsana lijo tsa hau matsatsing ana ka khalase ea yogurt e nang le mafura a tlase.
Ho ja ho tlameha ho phethoa lihora tse 4 pele u robala. Pele u robala, u ka noa khalase ea kefir, e hlapolotsoe ka metsi a belisitsoeng.
Nako ea lijo tse joalo ke libeke tse 1-2. Ebe o lokela ho nka phomolo bakeng sa likhoeli tse 1-3.

Maemong a mang, decoction ea buckwheat e sebelisetsoa ho thibela lefu la tsoekere. Ho e fumana, o hloka ho pheha li-buckwheat ka metsi a mangata ebe o tšela boima bo hlahang ka ho lekana hantle. Ho sebelisoa decoction sebakeng sa metsi letsatsi lohle.

Thepa le sebopeho sa lik'hemik'hale

Ka boemo ba index ea glycemic (GI - 55), lijo-thollo li maemong a bohareng tafoleng. Ho sebetsa se tšoanang ho dikahare tsa eona tsa khalori: 100 g ea buckwheat e na le 308 kcal. Le ha ho le joalo, e khothalletsoa lethathamo la tsoekere. Moetso o kenyelletsa:

lik'habohaedreite - 57%
proteni - 13%,
mafura - 3%,
fiber ea phepo - 11%,
metsi - 16%.

Li-carbohydrate tse nyane, fiber ea phepo le protheine e etsa hore ho khonehe ho etsa lethathamo le lumellanang le maemo a lijo le litlhoko tsa 'mele.

Croup e na le likarolo tsa mohlala (ho% ea litlhoko tsa letsatsi le letsatsi):

silicon - 270%,
Manganese -78%
koporo - 64%
magnesium - 50%
molybdenum - 49%,
phosphorus - 37%,
tšepe - 37%
zinc - 17%
potasiamo - 15%
selenium - 15%,
chromium - 8%
iodine - 2%,
calcium - 2%.

Tse ling tsa metsoako ena ea lik'hemik'hale li bohlokoa haholo lits'ebetsong tsa metabolic:

silicon e ntlafatsa matla a marako a methapo ea mali,
manganese le magnesium li thusa ho monya insulin,
chromium e ama ho pepeseha hoa membrane ea lisele bakeng sa ho monya tsoekere, e sebelisana le insulin,
zinki le tšepe li matlafatsa phello ea chromium,

Habohlokoa haholo ho bakuli ba nang le lefu la tsoekere, ho ba teng ha chromium ho buckwheat, e thusang ho monya mafura hantle, ho thibela nts'etsopele ea botenya.

Li-vithamine tsa B le PP tse kenyellelitsoeng ka har'a motsoako li bapala karolo ea bohlokoa ho metabolism ea lintho tse nang le tsoekere: li boloka boemo ba tsoekere le cholesterol.

Buckwheat bakeng sa lefu la tsoekere ke sehlahisoa sa bohlokoa, ts'ebeliso ea sona e thusa ho fetisa letsoai ka 'meleng.

Mefuta e fapaneng

Croup e ka aroloa ka mefuta e 'maloa, ho latela mokhoa oa ts'ebetso:

Semelo se halikiloeng ke sehlahisoa se tloaelehileng. Ke lijo-thollo tse sootho. Ground (ka sebopeho sa phofo) le li-buckwheat tse sa lomosoang (botala) ha li sebelisoe hangata, empa li molemo haholo ebile li amoheleha ho lefu la tsoekere la mofuta oa 2.

Melemo le likotsi tsa buckwheat ka kefir hoseng ka mpa e se nang letho le lefu la tsoekere:

Molemo: ho hloekisa tšilo ea lijo ho tsoa chefo, le ho tloaela metabolism.
Kotsi: monyetla oa ho eketsoa ha ts'ebetso ea ho ruruha ka har'a sebete le manyeme, ho mpefala ha mali.

Bakeng sa lijo tsa motšehare, pasta e tloaelehileng e ka nkeloa sebaka ke li-noodle tse boreleli tse tsoang phofo ea buckwheat. Li-noodle tse joalo li rekisoa ka lebenkeleng kapa o ka iketsetsa tsona. Ho etsa sena, sila grits e grated ka kofi grinder le phofo ea koro ka karolelano ea 2: 1 le khaba hlama e nang le metsi a phehile. Ho na le hlama ea hlama e nang le hlama ka hlama, ebe e emeloa hore e ome, ebe e khaoloa. Sejo sena se tsoa lijong tsa Japane, se na le tatso e monate ea phepo e ntle haholo ho feta bohobe le bijoux e entsoeng ka phofo ea koro.
Buckwheat porridge e nang le li-mushroom le linate e loketse lijo tsa motšeare le lijo tsa mantsiboea. Lisebelisoa tsa ho pheha:

buckwheat
shallots
li-mushroom tse ncha
linate (efe kapa efe)
konofolo
celery.

Fry meroho (li-cubes) le li-mushroom (slices) ka 10 ml ea oli ea meroho, tšela metsotso e 5-10 ka mocheso o tlase. Kenya khalase ea metsi a chesang, letsoai, pheha ebe u tšela li-buckwheat. Ka mocheso o phahameng, futhumatsa ho pheha, fokotsa mocheso le metsotso e 20. Fry 2 tbsp. l linate tse sithabetseng. Fafatsa phofo e phehiloeng le bona.

O ka pheha pilate ea buckwheat.

Ho etsa sena, metsotso e 10 ea lieie, konofolo, lihoete le li-mushroom tse ncha ka pane ka tlas'a sekwahelo ntle le oli, o eketsa metsi a fokolang. Kenya khalase e 'ngoe ea metsi, letsoai ebe u tšela lijo-thollo tse 150 g. Pheha metsotso e 20. Metsotso e 5 pele pheletso ea ho pheha tšela kopi ea kotara ea veine e khubelu e omileng. Fafatsa sejana se phethiloeng ka dill mane ebe u khabisa ka linoko tsa tamati.

Green buckwheat

Buckwheat e tala e tala, e ka mela le ho jeoa. Peo e sa lomosoang e na le thepa e ntle haholo ka lebaka la khaello ea kalafo ea mocheso. Ho latela boleng ba tlhaho ba mofuta oa li-amino acid, e feta harese, koro le poone mme e atamela mahe a likhoho (93% ea lehe la BC).

Buckwheat ha se sejalo sa lijo-thollo, ka hona likarolo tsohle tsa semela li na le li-flavonoids tse ngata. Peo ea "Buckwheat" e na le li-rutin (vithamine P). Ha e mela, sete ea flavonoids ea eketseha.

Lik'habohaedreite tsa buckwheat e tala li na le li-chiro-inosotypes tse nyenyefatsang boemo ba tsoekere maling. Ntle le moo, sehlahisoa se na le thepa e latelang.

e matlafatsa methapo ea mali
normalizing metabolism,
e tlosa chefo.

Hangata, peo e sa tloaelehang ha e tšoaroe ka kalafo ea mocheso, empa e jeoa ka tsela ea lipeo.

Ho fumana lithutsoana, li-buckwheat li tšeloa ka metsi mme li lumelloa ho ruruha. Metsi a fetotsoe, a siuoa matsatsi a mabeli sebakeng se futhumetseng. Kamora ho hlaha ha lithutsoana, li-buckwheat li ka jeoa, kamora ho hlatsoa ka botlalo ka metsi a phallang.

U ka ja makhasi ka lisaladi, lijo-thollo, lihlahisoa tsa lebese. Letsatsi le lekane ho kenyelletsa lijong tse 'maloa tsa likhaba tse kholo.

Lehe le boetse le kolobelitsoe pele ho lijo. Taba ea pele, lihora tse 1-2, ebe o hlatsoa ebe o siuoa ka metsing lihora tse ling tse 12- 12.

Ho nona haholo ho ka baka lefu la gastritis, kaha boea bo teng ka har'a lipeo bo halefisa mpa. Kokereite e sa butsoang e khaotsoe haeba ho ka ba le mathata le mokokotlo kapa mokokotlo o eketsehileng oa mali.

Ts'ebeliso ea buckwheat lijong tsa bakuli ba nang le lefu la tsoekere la 2 ha e na molato. Sehlahisoa se u lumella ho fokotsa tsoekere ntle le lijo tse matlafatsang, ho boloka matla. Ho e sebelisa e le tlatsetso, o ka etsa li-menu tse fapaneng. Buckwheat e na le phello e ntle tšebetsong ea ts'ebetso ea boits'ireletso ba mmele ba motho le endocrine.

Buckwheat Pasta

Buckwheat ke joang, eseng lijo-thollo, ha e na gluteni ebile e ntle ho batho ba nang le mathata le pampitšana ea gastrointestinal. Buckwheat phofo e na le 'mala o lefifi mme e entsoe ka peo ea buckwheat. E sebelisetsoa ho pheha bijoux.

Buckwheat pasta e khetholloa ke litaba tse phahameng tsa protheine ea meroho le livithamini tsa B, lijong tsa batho ba nang le lefu la tsoekere e ka ba sebaka se setle bakeng sa li-noodle le pasta tse tloaelehileng.

Li-noodle tsa Soba li entsoe feela ho tsoa ka li-buckwheat, li na le tatso e nang le phepo, 'me li tumme haholo lijong tsa Japane. E ka etsoa lapeng, haeba ho na le motsoako o ka sehloohong - phofo ea buckwheat. Soba e na le li-amino acid tsa boleng bo holimo ho feta makhetlo a 10 ho feta bohobe le pasta e bonolo, hape e kenyelletsa thiamine, riboflamin, flavonoids le lintho tse ling tse ngata tsa bohlokoa. Li-gramme tse 100 tsa sehlahisoa li na le 335 kcal.

O ka fumana phofo ea "buckwheat" ho tsoa ho tloaelehileng ho sea-buckwheat - ho sesa grits ka sethaleng sa kofi kapa processor ea lijo ebe o li sefa ka likaroloana tse kholo.

Tsela ea Buckwheat noodle:

Re nka ligrama tse 500 tsa phofo ea buckwheat, kopanya le ligrama tse 200 tsa koro.
Tšela khalase ea metsi a chesang ka har'a phofo, ebe u hlama hlama.
Kenya halofo ea khalase ea metsi ebe u tsoelapele ho khumama ho fihlela e boreleli.
Re tsoa le eona 'me re e tlohelle e eme halofo ea hora.
Tšela likarolo tse tšesaane tsa libolo tsa hlama, u fafatse phofo ka holimo.
Re beha likarolo ka holim'a tse ling ebe re li khaola kahare.

Ho etsa li-noodle tse iketselitsoeng lapeng ho tsoa ho li-buckwheat ho hloka mamello le matla, hobane hlama ha e thata ho thula - e fetoha e bitsitsoeng ebile e boreleli.

Ho bonolo ho reka "soba" e entsoeng ka lebenkele ka lebenkeleng - joale e rekisoa ka har'a mabenkele a maholo a manyane le ka lisupong tse kholo.

Ho sebelisoa ha buckwheat ke eng?

Buckwheat ea mofuta oa 2 le lefu la tsoekere la 1 e na le thuso ka lebaka la litaba tsa eona tse tlase tsa khalori le index e tlase ea glycemic - 55 unit.

Melemo ea buckwheat e 'nile ea tsejoa ka nako e telele. Ke mohloli oa fiber, livithamini B, A, K, PP le liminerale. Ntle le moo, ntho ea rutin e teng sehlahisoa sena se matlafatsang lerako la methapo. Ka lebaka la sebopeho sena, methapo ea methapo e mengata haholo. Ntle le moo, sehlahisoa sena se sebelisetsoa ho theola cholesterol ea mali, e leng bohlokoa bakeng sa lefu la tsoekere la mofuta oa 2. Ntle le moo, croup e thatafatsa sebete, e matlafatsa sesole sa 'mele hape e thusa ho loantša boima ba' mele. Batho ba bangata ba lumela hore buckwheat e theola tsoekere ea mali, empa ha ho joalo. Buckwheat ha e eketse glycemia ka lebaka la index ea eona e tlase ea glycemic le likhalase tse tlase.

U ka sebelisa buckwheat ho lefu la tsoekere?

Ha ua lokela ho kenella ts'ebelisong ea khoele ena, kaha li-buckwheat li na le lik'habohaedreite, e leng palo e fetelletseng e lebisang keketseho ea tsoekere e maling. Ho lefu la tsoekere, ho khothalletsoa hore u se ke ua ja likhaba tse 6,5 tsa porese ka nako e le 'ngoe. Buckwheat ha e khothalletsoe letsatsi le letsatsi. Ka lefu la tsoekere, ho bohlokoa ho ja li-poroteine tsa buckwheat, sebelisa li-buckwheat ka kefir, ho pheha le ho ja li-noodle tsa buckwheat. Ntle le moo, ho bohlokoa hore batho ba nang le lefu la tsoekere ba phehe moro oa buckwheat, ho boetse ho lumelloa ho ja li-groats tse putsoa tse tala.

Buckwheat porridge

Ho tsoekere, "porridge" e halikiloeng ea metsi a phehiloeng ka metsing e bohlokoa haholoanyane ebile e na le khalori e tlaase. Lirapa tse loose li tla ba boholo ba habeli ka likhalori. Ho lokisa li-porridge tse tloaelehileng tsa buckwheat, li-grits li lokela ho tšeloa ka pane e nang le metsi a batang (metsi a lokela ho ba makhetlo a 2,5 ho feta a buckwheat), a letsoai. Tlisa porele ho pheha, ebe u pheha ka mocheso o tlase ho fihlela mokelikeli o fetoha mouoane ka botlalo. Ho bohlokoa ho hopola hore lefu la tsoekere ha se lebaka la ho pheha porote e le 'ngoe. Bakeng sa batho ba nang le lefu la tsoekere, ho boetse ho na le risepe ea lijo tse monate tse fumanehang ka mohloaare ka li-mushroom:

Li-gramme tse 150 tsa li-mushroom tsa porcini - li-russula kapa li-chisi tsa mahe a linotsi, hlatsoa le ho pheha ka metsing a belang bakeng sa metsotso e 20, ebe u li lumella ho pholile le ho li khaola hantle.
Tlama onion 1, kopanya le li-mushroom, hanyane hanyane ka pane.
Kenya halofo ea khalase ea buckwheat, pheha metsotso e 2, ebe u eketsa letsoai, tšela metsi le ho pheha ho fihlela u qetile.
Ha o sebeletsa, o ka fafatsa ka litlama.

Lijo tsa Buckwheat

Lithollo tsa lijo-thollo tse tsamaisitsoeng li loana hantle le boima bo feteletseng, empa ha li loketse lijo tse sa feleng tsa batho ba nang le lefu la tsoekere.

Lijo tsa Buckwheat li sebelisetsoa ho fokotsa boima ba 'mele kapele. Ka lijo tse joalo, lijo-thollo li tlameha ho tsamaisoa ka metsi a belang, li tšeloe ho fihlela ho ruruha, kapa u ka tsitlella bosiu. Ho na le sejana se joalo seo u se hlokang ho pholletsa le letsatsi, se hlatsoitsoeng ka kefir e tlase. Ka ho tšoanang, ho khothalletsoa hore u noe metsi a mangata letsatsi lohle. Lijo tsena li na le bothata bo le bong - ha li sebelisoa nako e telele, boemo bo ka mpefala, haholo ho bakuli ba nang le lefu la tsoekere. Ka hona, haeba u na le lefu la tsoekere, ha ua lokela ho sebelisa mofuta ona oa lijo, u hloka ho ja hantle le ka tsela e leka-lekaneng.

Li-noodle tsa Buckwheat

Li-noodle tsa Buckwheat, kapa soba, joalokaha e bitsoa Japan, le tsona li lumelloa bakeng sa lefu la tsoekere. Noodle ena e na le bongata ba li-amino acid le livithamini tsa sehlopha sa li-noodle tse joalo li ka rekoa lebenkeleng kapa ua li pheha. Ho lokisa ketsahalo ea lapeng o tla e hloka:

phofo ea buckwheat kapa lijo-thollo tsa fatše - linoelo tse 4,
khalase ea metsi a belang.

Tšela phofo, eketsa metsi, khaba hlama e thata. Haeba hlama e omme haholo, eketsa metsi a mangata ho e etsa hore e tšoane hape e bere. Theha libolo tse nyane, tloha halofo ea hora, ebe o tsoa. Fafatsa likuku tse fumanoeng ka phofo, u li khaole. Boil soba ha e nke nako e fetang metsotso e 10.

Lihlahisoa tse ling

Ho boetse ho molemo ho bakuli ba nang le lefu la tsoekere ho noa moroho oa buckwheat. Ho etsa seno sena o se hloka:

li-grits tsa fatše li tšela metsi a litšila a belang (300 di ml bakeng sa ligrama tse ling le tse ling tse 30)
tsitlella lino tse tahang ka lihora tse 3,
kamora moo, pheha moro ka bateng e melang bakeng sa lihora tse peli,
nka moro ka mpeng e se nang letho ka halofo ea khalase makhetlo a mararo ka letsatsi.

Litšobotsi tse ntle tsa sehlahisoa

Na hoa khoneha ho ja buckwheat bakeng sa lefu la tsoekere, na ho na le thuso bakeng sa lefu lee? Cerese ena e na le likarolo tse ngata tsa bohlokoa tsa 'mele. E na le lik'habohaedreite, liprotheine, mafura le fiber ea lijo. Li-vithamine tse ho eona li thusa ho boloka maemo a tloaelehileng a tsoekere ea mali.

Har'a lintho tsa morao-rao, selenium e ka khetholloa, e nang le thepa ea antioxidant mme e thusa ho thibela likatse le atherosclerosis. Zinc e eketsa bokhoni ba 'mele ba ho hanela mafu a tšoaetsanoang. Manganese e ama ka ho toba tlhahiso ea 'mele ea insulin. Khaello ea ntho ena ea morao-rao hangata e baka lefu la tsoekere. Chromium e thusa mofuta oa tsoekere ea lefu la tsoekere ho loanela liswiti.

Haeba buckwheat e nooa khafetsa mofuteng oa 2 oa lefu la tsoekere, marako a methapo ea mali a matlafala. Sehlahisoa sena se thusa ho tlosa k'holeseterole e kotsi 'meleng, ka tsela eo e thibela nts'etsopele ea atherosclerosis. Ho na le ntho ka har'a lijo-thollo - arginine, e tsosang manyeme ho hlahisa insulin.

Buckwheat e bohlokoa hape bakeng sa batho ba nang le lefu la tsoekere hobane, kamora ts'ebeliso ea eona, boemo ba tsoekere ea mali bo nyoloha eseng ka mokhoa o sa hlonepheng, empa hantle. Sena se etsahala ka lebaka la fiber, e fokotsang haholo ts'ebetso ea ho petsola lik'habohaedreite le ho monya ha tsona ka mpeng.

Buckwheat ke tsoekere e tsoekere, e sebelisoa lijong nakong ea kalafo ea mafu a mangata.

Buckwheat e nang le lefu la tsoekere hangata e sebelisetsoa ho fokotsa boima bo feteletseng, hobane e na le khalori e tlase. Litsebi tse ngata tsa lefu la tsoekere li ka hlokomela - Hangata ke ja li-buckwheat mme ha ke fole. Kerese ena e lumelletsoe ho kenyelletsoa lethathamong la bakuli ba nang le lefu la tsoekere eseng feela la mofuta oa bobeli, empa le la la pele. Lijo li nka sebaka sa bohlokoa ho hlola lefu la tsoekere, mme buckwheat e thusa ka sena.

Litlhahiso tsa tšebeliso

Ho na le mekhabiso e mengata ea lijana tsa buckwheat. Buckwheat porridge ea lefu la tsoekere e ka pheha ka tsela ea setso, empa u ka e tlatsetsa:

Li-mushroom tse nang le lieie, konofolo le celery li halikiloe ka oli ea meroho, eketsa li-buckwheat tse phehiloeng, metsi a manyane ho tsona, letsoai ho latsoa le sechu bakeng sa metsotso e 20. Sejana se feliloeng se fafatsoa ka linate tse halikiloeng.

Li-noodle tse hlabosehang tse tsoang phofo ea buckwheat, o ka li reka li lokiselitsoe lebenkeleng kapa oa li pheha. Buckwheat phofo ka karolelano ea 2: 1 e tsoakoa le koro. Ho tsoa ho motsoako ona le ho kenyelletsa metsi a belang, hlama e pholileng e kubjoa. Tšolla, lumella ho omella le ho khaola likharetlana tse tšesaane. Li pheha ka tsela e tšoanang le e tloaelehileng, empa li-noodle tse joalo li phetse hantle ho feta pasta ebile li na le tatso e nang le phepo.

U ka pheha ho tsoa ho buckwheat le pilaf, risepe e bonolo haholo. Li-mushroom tse halikiloeng, lihoete, lieie le konofolo li tšeloa ka pane ntle le ho eketsa oli ka metsotso e ka bang 10. Kamora ho eketsa lijo-thollo, linoko le ho eketsa metsi, li hlahisa metsotso e meng e 20. U ka khabisa sejana se felileng ka tamati le litlama tse ncha.

Buckwheat e etsa li-pancake tse monate. Ho li lokisa o hloka:

otla mahe a mabeli
kenyelletsa ho tsona 1 tbsp. l mahe a linotsi
eketsa halofo ea khalase ea lebese le khalase e le 1 ea phofo le 1 tsp. phofo ea ho baka.

Ka thoko, likhaba tse peli tsa khase e phehiloeng li sithokoa ka blender, apole e khabisitsoeng hantle le oli e ka bang 50 g ea oli ea meroho e eketsoa ho eona. Ebe likarolo tsohle li kopanya hantle. Li-fritter tse joalo li halikiloe ka pane e omileng ea ho halika.

Haeba u reka li-flakes tsa buckwheat, joale li-cutlets tse monate li fumanoa ho bona. 100 g ea lijo-thollo e tšeloa ka metsi a chesang 'me porote e nang le viscous e phehiloe ho bona. Litapole tse tala, eiee le likuku tse 'maloa tsa konofolo li tšeloa ka grater e ntle. Ho lisebelisoa tsohle, li-mince li halikiloe, li-cutlets li thehoa ebe li halikisoa ka pane kapa li phehiloe ka boiler bo habeli.

U ka etsa seno se folisang se matlafatsang se tsoang senoeng sena.

Ho etsa sena, lijo-thollo li belisoa ka metsi a mangata, ebe aa tšeloa ebe oa nooa. Decoction e joalo e ka lokisoa ka bateng ea metsi, ka letsatsi le ka nooa halofo ea khalase ho fihlela makhetlo a 3.

Bakeng sa lijo tse fapa-fapaneng, porridge ea buckwheat e ka tlatselletsoa ka litholoana tse fapaneng tse lumelletsoeng tsoekere. Porridge ena e phetse hantle, empa u ke ke ua e ja haholo. Motho e mong ea sebeletsang ha a tšoanelehe ho tšela lino tse fetang 10 tsa sejana sena. Ke maemong ana feela, phofo e ka bang molemo.

Tumelo ea hore buckwheat e tsoa kae e na le molemo o moholo bakeng sa batho ba nang le lefu la tsoekere?

Buckwheat e na le thepa e ikhethang ea phepo e nepahetseng ebile e lokela ho ba lijo tse tlamehang ho motho e mong le e mong.

Kahoo, buckwheat e ruile ka alpha-tocopherol (ka 100 g - 32.0% ea tloaelo ea letsatsi le letsatsi), pantothenic acid (24,7%), biotin (21.0%), vithamine PP (nicotinic acid) (19.5%), choline (14.4%), vithamine B2 (riboflavin) (14.1%), vithamini B6 (pyridoxine) (13.8%), Vitamin B1 (thiamine) (11.8%), Vitamin K (phylloquinone) ( 9.2%).

E boetse e na le palo e kholo ea li-macro- le li-microelements tse kang tšepe, potasiamo, magnesium, koporo, zinki, selenium, phosphorus, jj.

Leha ho le joalo, e ntse e eketseha. Ntle le moo, har'a lintho tse ling, buckwheat e boetse e na le lik'habohaedreite, tse amang boemo ba tsoekere ka mor'a ho ja.

“Empa ho thoe'ng ka arginine?” Ua botsa.

Taba ke hore ho batho ba nang le lefu la tsoekere la mofuta oa 2, boemo ba "insulin" maling bo phahame haholo ho feta bo tloaelehileng. Empa lisele tsa 'mele li e bona hampe. Boemo bona bo bitsoa ho hanyetsa insulin. Haeba motho ea nang le insulin e matla ea hanyetsang a leka ho sebetsana le tsoekere e phahameng ea mali feela ka buckwheat, ho ka etsahala hore a se ke a atleha. Empa methating ea pele, ha lefu la tsoekere le fumanoe haufinyane mme ha o leka ho qhala liswiti lijong tsa hau, li-buckwheat e ka ba mothusi ea molemo.

Leha ho le joalo, buckwheat buckwheat e fapane.

Ha e le hantle buckwheat e shebahala joang?

Kaofela re tloaetse ho etsa likolobe tse sootho tse phehiloeng tsa brown. E, le botoro. Mmm.

Mme ha se batho ba bangata kajeno ba tsebang hore 'mala oa tlhaho oa buckwheat o motala.

Metsoako ea Buckwheat e fetoha e sootho ka mor'a kalafo ea mocheso. Ho fihlela nakong ea Khrushchev, li-buckwheat li ne li le tala hohle. Empa molemong oa ho nolofatsa mokhoa oa ho qhekella likhalase, Mongoli oa Pele oa CPSU Central Committee o nkile qeto ea ho hlahisa kalafo ea ona ea pele ea mocheso hohle.

Ho etsahalang ka tlhahiso pele buckwheat e kena ka pitseng ea hau? Taba ea pele, lijo-thollo li futhumatsoa ho 35-40 ° C, ebe li besoa metsotso e 5, ebe li phehoa hape lihora tse 4 ho isa ho tse 24 ebe li omisoa ebe li romelloa ho peeling. Na hoa hlokahala ho hlalosa hore kamora "ts'ebetso" e joalo boholo ba thepa ea bohlokoa ea li-buckwheat e lahlehile?

Ka mokhoa o ts'oanang, ha ke lihlong ka lentsoe lena, mokhoa oa barbaric oa ho ts'oara lijo-thollo o ile oa bonoa ke Khrushchev oa Amerika. Ebe lishelefo tsa lebenkele li ne li tlatsitsoe ka li-buckwheat, li re tloaetse kaofela, mme li feta li sootho.

Buckwheat e tala, e sa fumaneheng, ka theko e theko e phahameng ho feta e sebetsitsoeng. Sena se bakoa ke taba ea hore ho bokella lijo-thollo tsa tlhaho ke nako e jang nako e ngata. Empa hoa bohlokoa.

Green buckwheat e boloka thepa eohle ea eona ea tlhaho. Sena se bohlokoa haholo mabapi le sebopeho sa amino acid. Li-flavonoid tse ho eona li matlafatsa li-capillary, k'holeseterole e tlase. A

fiber, eo ka balkwheat e kenyang ho fihla ho 11% e ntlafatsa mohopolo oa mala mme e thusa ho sebetsana le ho sokela.

Sena se etsa hore buckwheat e tala e be sehlahisoa se setle eseng feela bakeng sa lefu le fokolang kapa ntho e hola, empa hape le ts'ebeliso ea letsatsi le letsatsi ke moahi ea tloaelehileng oa lipalo oa metropolis. Ho imeloa khafetsa le tikoloho e mpe ea 'mele ha e fokolise' mele ho feta tsoekere e phahameng.

Green buckwheat e ka jeoa ka mokhoa o tloaelehileng, o phehiloeng (pheha bakeng sa metsotso e 10-15), kapa ho mela lipeo le ho ja ka litholoana, monokotsoai, lebese, meroho, sose kapa ho eketsa salate.

Tsohle tse kaholimo ha li bolele ho hang hore o hloka ho lebala ka li-buckwheat tse tloaelehileng, tse nang le mohloa. Ho e reka feela, tseba hore ha e na boleng bo botle ba phepo e nepahetseng. Hape, ha ea lokela ho belisoa. Feela tšela metsi a belang kapa metsi a chesang bakeng sa lihora tse 'maloa. Ho eketsa nako ea ho kenella ka mpeng, ho bolelang hore keketseho ea butle-butle ea glycemia kamora ho ja, ho molemo ho sebelisa li-buckwheat joalo ka meroho.

Melemo ea buckwheat ho lefu la tsoekere

Buckwheat ha se sehlahisoa se sebetsang feela, empa hape ke setlhare sa 'nete sa tlhaho, haholo-holo bakeng sa lefu la tsoekere la mofuta oa 2 le tšoaeang mathata a metabolism. Sena se bakoa ke taba ea hore e ka ithorisa ka lijo-thollo tse ling tse nang le palo e kholo ea protheine e haufi le protheine ea liphoofolo, hammoho le litaba tsa likarolo tse joalo.

Lizina. Maemo a phahameng a tsoekere mofuteng oa 1 le lefu la tsoekere la 2 a ama boemo ba lense ea leihlo, a a senya le ho qholotsa nts'etsopele ea likatse. Lysine in tandem e nang le chromium le zinki e liehisa tšebetso ena. Ha e hlahisoe 'meleng oa motho, empa e tla ka lijo feela.
Nicotinic acid (Vitamin PP). Hoa hlokahala bakeng sa kalafo ea lefu la tsoekere la mofuta oa 2, hobane e emisa ho senyeha ha lisele tsa pancreatic, e etsa hore mosebetsi oa eona o be le matla le ho ntlafatsa tlhahiso ea insulin, hape e thusa ho busetsa mamello ea tishu ho eona.
Selena. Ke antioxidant e matla e tšehetsang ts'ebetso ea sesole sa 'mele. Ho haella ha ntho ena ea morao-rao ho ama makhopho. Setho sena sa kahare se ka angoa ke minerale ena haholo. Ka bofokoli ba eona, e atrophies, liphetoho tse ke keng tsa fetoloa li etsahalla sebopeho sa eona, esita le lefu.
Zinc Ke karolo ea molek'hule ea insulin e thusang ho ntlafatsa tlhahiso ea lihormone tsena. E eketsa ts'ebetso ea ts'ireletso ea letlalo.
Manganese. E hlokahala bakeng sa motsoako oa insulin. Khaello ea ntho ena e halefisa kholo ea lefu la tsoekere.
Chrome. E laola tsoekere ea mali hape e thusa ho loantša boima bo feteletseng, kaha e fokotsa litakatso tsa liswiti.
Amino acid. Li kenya letsoho tlhahiso ea li-enzyme. Bakeng sa lefu la tsoekere, arginine, e khothalletsang tlhahiso ea insulin, e bohlokoa haholo. Li-acid tse ngata tsa polyunsaturated li fokotsa boemo ba "cholesterol" e mpe 'me li fokotsa monyetla oa ho ba le atherosclerosis.

Buckwheat e boetse e na le mafura a meroho a boleng bo phahameng, motsoako o felletseng oa livithamini A, E, sehlopha B - riboflavin, pantothenic acid, biotin, le choline kapa vithamine B4 e fumaneha ho eona feela. Bakeng sa lintlha tsa bohlokoa tse fumanehang tsa tšepe, magnesium, iodine, phosphorus, koporo le calcium.

Ha o lekola botle ba sehlahisoa bakeng sa lefu la tsoekere, ho bohlokoa ho ela hloko litšobotsi tse ling tse peli tse latelang:

Lenane la glycemic la buckwheat ke 50, ke hore, ke sehlahisoa se sireletsehileng seo u ka kenang ka mokhoa o sireletsehileng lijong letsatsi le leng le le leng (bona hore na u ka ba le lijo tsa mofuta ofe tsa tsoekere ka lefu la tsoekere).
Khalori ea khalori (ka 100 g) ke 345 kcal. E na le starch e ngata, e theohelang ho glucose mme e eketsa boemo ba eona maling, empa ka lehlakoreng le leng, e boetse e na le fiber e lekaneng. Mechini ena e sa koahelang letho e thibela ho kenngoa ka bongata ha limatlafatsi, ho bolelang hore o ke ke oa tšaba ho tlola tsoekere ka matla.

U khetha eng?

Buckwheat e putsoa e bohlokoa haholo ho lefu la tsoekere la mofuta ofe kapa ofe. Ke nnete, ka theko e theko e phahameng ho feta e tloaelehileng.

Mmala oa tlhaho oa lijo-thollo tse tala o botala. Ka lishelefong tsa lebenkele ke lijo-thollo tse tloaelehileng tse nang le lijo-thollo tse sootho. Ba fumana 'mala ona ka mor'a kalafo ea mocheso. Ehlile, ntlheng ena, boholo ba thepa ea bohlokoa bo lahlehile. Kahoo, haeba u kopana le li-buckwheat tse tala tse tala, etsa khetho molemong oa hae.

Phapang ea eona e ka sehloohong e tsoang ho lijo-thollo tse tloaelehileng e sootho:

e ka mela
e ananeloa ka potlako ke 'mele,
ke analogue e felletseng ea protheine ea liphoofolo,
thepa eohle e ntle e bolokiloe ho eona.
ho pheha ha ho hloke kalafo ea mocheso.

Leha ho le joalo, ha ea lokela ho nkuoa - ka polokelo kapa tokiso e sa lokang, liforomo tsa mucus, li baka mpa e hloname. Hape e tšoaetsanoa baneng le bathong ba nang le mali a mangata a hoama, mafu a maqeba, gastritis.

Phula e tala ea buckwheat

Ka nako e le 'ngoe, ho khothalletsoa hore u se ke ua ja likhaba tse fetang 8 tsa khalase ea buckwheat. E lokela ho lokisoa ka tsela ena:

Li-groats lia hlatsuoa, li tlatsoa ka metsi a batang e le hore e koahetsoe ka botlalo ke metsi.
Tsamaea ka lihora tse peli.
Metsi aa tšoloha 'me sehlahla sa metsi se lula se pholile ka lihora tse 10. Pele o sebelisoa, e ea hlatsoa.

Buckwheat le li-mushroom

Lijo tse ntle haholo tse nang le li-buckwheat le li-mushroom li lokiselitsoe ka tsela e latelang:

Li-shots, li-clove tsa konofolo le kutu ea celery li khaoloa hantle, li-mushroom li khaola likotoana kapa li-cubes. Li-mushroom tse halikiloeng li nka halofo ea senoelo, meroho e setseng e eketsoa ho latsoa.
Tšela ntho e 'ngoe le e' ngoe ka pane, eketsa oli e nyane ea meroho 'me u belise ka mocheso o tlase bakeng sa metsotso e 10.
Tšela 250 ml ea metsi a chesang, eketsa letsoai, tlisa ho pheha mme o tšollele 150 g ea buckwheat.
Eketsa mocheso ebe o khutlisa pheha hape, ebe o fokotsa mollo ebe o tima metsotso e 20.
Li-tablespoons tse tharo tsa linate life kapa life tse sithabetseng li halikiloe ebe li fafatsoa ka phofo.

Buckwheat e nang le li-mushroom ke sejana se setle sa lehlakoreng bakeng sa batho ba tsoekere. Kamoo e lokisetsoang, u tla bona ho video e latelang:

Buckwheat ea hlaha

Ho e lokisa, sebelisa li-buckwheat tse tala, lijo-thollo tse sootho ha li khone ho mela, joalo ka ha li halikiloe:

Li-groats li hlatsoitsoe hantle metsing a phallang, li tšeloe ka sejaneng sa khalase e le ngoe ea cm.
Tšela metsi e le hore metsi a koahele lijo-thollo ka botlalo.
Tsohle li saletsoe ke lihora tse 6, ebe metsi a khangoa, li-buckwheat lia hlatsuoa ebe li tšeloa hape ka metsi a futhumetseng.
Sekoti se koaetsoe ka sekwahelo kapa se kolobelloe 'me se bolokoa lihora tse 24, se fetolela lijo-thollo ka lihora tse ling le tse ling tse 6. Boloka lijo-thollo tse halikiloeng ka sehatsetsing.
Ka letsatsi le se li loketse ho sebelisoa. pele li sebelisoa, li tlameha ho hlatsuoa hantle.

Sena ke sejana se loketseng lehlakore la tlhapi e phehiloeng kapa nama, o ka eketsa linoko ho eona.