Ke lijo life tse tsoekere tsoekere maling

Metsotso e 10 E ngotsoe ke Lyubov Dobretsova 1233

Hyperglycemia - tsoekere e phahameng ea mali - ke letšoao le ka sehloohong la lefu la tsoekere. Pathology e tšoauoa ka mathata a ke keng a fetoleloa a metabolic le tšebetso ea tsamaiso ea lihormone.

Ho fokotsa tsoekere ea mali, batho ba nang le lefu la tsoekere ba fuoa litlhare (liente tsa insulin bakeng sa lefu la 1 le lipilisi tsa hypoglycemic bakeng sa bobeli), hammoho le kalafo ea bophelo bohle.

Bakeng sa tlhophiso e nepahetseng ea phepo e nepahetseng ea lefu la tsoekere, o hloka ho tseba hore na ke lijo life tse tsoekere tsoekere ea mali le hore na ke life tse ka tsosang tlhaselo ea hyperglycemic. Mokhoa o khethiloeng oa lijo o tla lumella batho ba nang le lefu la tsoekere ho ntlafatsa bophelo le ho fokotsa tsoelo-pele ea mathata a methapo a tsamaeang le lefu la tsoekere.

Melao-motheo ea ho thehoa baskete ea korosari

Ho lefu la tsoekere, motheo o ka sehloohong oa ho khetha lijo ke index ea glycemic (GI kapa GI). Boleng bona, bo ntlafalitsoeng ke litsebi tsa bongaka, bo bonts'a mokhoa oa ho petsoha sehlahisoa kapele, ho lokolloa le ho etsoa ha glucose, 'me se bonts'a sekhahla sa ho kenngoa ha hae (resorption) maling. Ka lebaka la litafole tse entsoeng ka ho khetheha, mokuli ea nang le lefu la tsoekere o tla tseba habonolo hore na ho ka etsahala eng le hore na ke eng e lokelang ho lahloa.

Lihlahisoa tse lumelletsoeng ho batho ba lefu la tsoekere li na le GI - ho tloha ho likoto tse 30 ho isa ho tse 70, lihlahisoa tse thibetsoeng - ho tloha ho li-unit tsa 70 ho ea holimo. Mokha o mahareng ke lijo tse amohelehang ka tekanyo e lekantsoeng le matšeliso a tsitsitseng a lefu la tsoekere. Lijo tse phahameng tsa GI li na le lik'habohaedreite tse ngata. Li eketsa tsoekere ea mali 'me ha li kenyelletsoe ka thoko kariking ea korosari.

Litsebi tsa lefu la tsoekere ha li je:

• lino tse tsoekere, lijo-thollo, ice cream, chokolete,
• ho baka botoro, bohobe bo bosoeu, lihlahisoa tse tsoang boqhekaneng bo bokhutšoaane le bo hulang,
• Li-jeke tse kentsoeng, li-3 tsa kofi tse 1, tee e tsoetseng pele e entsoeng ka botlolo, sopho,
• raese e besitsoeng, bijoux, litapole tse khotliloeng,
• lijana tsa lijo tse potlakileng (li-hamburger, lintja tse chesang, shawarma, li-fries tsa french, jj.),
• litholoana tse halikiloeng, jeme, security, jeme,
• Li-chips, lijo tse bobebe tse lohiloeng, granola le popcorn.

Mokhahlelo o bohareng (GI ho tloha ho likhahla tse 30 ho isa ho tse 70) o kenyelletsa lijo tse lumelloang ho jeoa ka bongata, ho nahanela litšobotsi tsa lefu lena.

Ha ho kenyelletsa lijo tse tsoang sehlopheng sa glycemic tse bohareng lijong, glycemia e lokela ho lula e beiloe leihlo. Ha hoa lumelloa ho sebelisa lihlahisoa tse nang le meeli:

• tsoekere e phahameng
• mokhatlong o bolailoeng oa lefu la tsoekere,
• ka glycemia e sa tsitsang.

Lijo tse sa hlahiseng tsoekere ea mali li na le index ea "glycemic" e tlase. Ho latela phepelo ea bongaka "Tafoleng ea 9", sehlopha sena sa lijo se hlalosa lijo tsohle tsa lefu la tsoekere. Phepo e ntlafalitsoeng motheong oa lihlahisoa tse nang le ts'ebetso e tlase ea glycemic e u lumella ho:

• ho ntlafatsa tsoekere ea mali
• felisa hypercholesterolemia,
• theola tekanyo ea litafole tse theolelang tsoekere (kapa insulin),
• tsitsisa khatello ea mali (khatello ea mali),
• matlafatsa mmele
• fokotsa kotsi ea tlhaselo ea hyperglycemic.

Ha o etsa lethathamo la lijo, hammoho le GI, ho bohlokoa ho ela hloko lintlha tsa khalori tsa sejana se seng le se seng. Ka botenya bo tsamaeang le lefu la tsoekere la bobeli, u ke ke ua nkoa ke lijo tse nang le khalori e phahameng haholo. Karolo ea likarolo tsa lijana e lokela ho hlahlojoa ka karolelano ea litaba tsa khalori le ts'ebetso ea glycemic. Boleng ba letsatsi le letsatsi ba khalori bo tlameha ho lumellana le maemo a 2200-2500 kcal.

Ha ho na lihlahisoa tse fokotsang tsoekere ka potlako joaloka lithethefatsi. Lino tse ling li na le zero GI (metsi, tee e tala), empa ha e fokotse boemo ba glucose ba pele maling, empa feela ha bo e eketse. Lijo life kapa life tse kenang 'meleng li robehile ebe li sebetsoa, ​​nakong eo ho lengoa glucose. Tekanyo ea ho kenella ha eona maling e laoloa ke motsoako oa lijo tse jetsoeng.

Li-carbohydrate tse bonolo li kenngoa hang-hang, e leng se bakang ho phahama ho hoholo ha maemo a tsoekere. Ho tšela lik'habohaedreite tse rarahaneng le liprotheine li hloka matla a eketsehileng, kahoo tsoekere ea mali e nyoloha butle butle ka har'a meeli e amohelehang. Sistimi e phetseng hantle e fokotsang le ho tsitsisa glycemia e ipapisitse le:

• ho ja lijo tse nepahetseng khafetsa,
• khaello ea "ho phatloha" lijong,
• Ho lumellana le melao ea lijo le ho pheha.

Litlama tse sa tsoa khuoa (dill, parsley) le meroho (ntle le li-beets) li kaholimo ho lethathamo la lijo tse lumellanang hantle le litekanyetso tsa lijo tsa lefu la tsoekere. Leha ho le joalo, motho ha a lokela ho nahana hore ho fokotsa tsoekere ea mali, batho ba nang le lefu la tsoekere ba qobelloa ho ja lijo tse thehiloeng ho semela feela. Mokhahlelo o mong le o mong oa lijo o kenyelletsa lijo tse sireletsehileng le tse kotsi bophelong.

Liprotheine tse phetseng hantle

Liprotheine ke mohloli oa li-amino acid, tseo tsoekere e thehiloeng ho tsona nakong ea gluconeogenesis, ka hona, lijana tsa protheine li ke ke tsa nka karolo ho theola tsoekere. Empa liprotheine li kenngoa butle-butle ke 'mele,' me tsoekere e thehiloeng ha e kene maling a hang-hang. Ka motsoako o nepahetseng oa liprotheine tse nang le lijana le meroho tse lumelletsoeng, li tla thibela ho eketseha ha boemo ba glycemic. Takatso ea protheine ea letsatsi le letsatsi ke 25% ea lijo tsohle.

Bakeng sa ho liehisa nts'etsopele ea atherosclerosis, joalo ka molekane oa khafetsa oa lefu la tsoekere, 'me u se ke ua fumana liponto tse eketsehileng, ho hlokahala hore ho felisoe lihlahisoa tse sa lumelloang tsa sehlopha sa liprotheine ho tsoa lenaneng: nama ea kolobe, konyana, pastes ea nama, sechu, tlhapi e ka makotikoting, lisoseji.

Likhari le linaoa

Li-legum le lijo-thollo tse mabenkeleng li na le liminerale tse ngata tse hlokahalang bakeng sa 'mele. Ba khona ho tsitsisa methapo ea metabolic, ho ntlafatsa tšilo ea lijo. Likhokho le lifaha li sebetsoa butle butle, e leng se u lumellang ho boloka maikutlo a ho satiety ka nako e telele.

Leha e le hore ha se likatse tsohle tse nang le ts'ebetso ea glycemic e tlase, kalafo ea tsona ea mocheso e fokotseha GI. Li-legging li thibela phallo ea lijo le mofuta oa tsoekere. Melemo ea phepo e nepahetseng ea protheine ea meroho e fumanehang kahara lifaele ha e boleng bo tlase liprotheine tsa liphoofolo.

Li-legum le lijo-thollo tse lumelletsoeng batho ba nang le lefu la tsoekere:

• habore (oatmeal kapa lijo-thollo),
• harese (harese le harese)
• lierekisi, linaoa, lensisi,
• soya le soya, chickpeas (ka tlhokomeliso ka lebaka la dikahare tse phahameng tsa khalori).

Ntle le boleng ba phepo e nepahetseng, linaoa tse tala li sebelisoa kalafong ea lefu la tsoekere. Makhasi a linaoa a na le lintho tse fokotsang tsoekere. Ho nka nako ha decoction ea makhasi a linaoa ho fokotsa tsoekere. Ho fokotsa sethala sa khalori ea lijana, ho khothalletsoa batho ba nang le lefu la tsoekere hore ba phehele panche ka metsing.

Linoko le linoko

Linoko tsa linoko le linoko li thibela metabolism ea glucose ka matla. Ha linoko tse ling li kenyelletsoa lijana, boemo ba tsoekere ea postprandial (kamora ho ja) ha bo fetele ka nqane ho meeli e lumelletsoeng. Tšobotsi ena e sebelisoa haholo ho lingaka tsa setso. Lihlahisoa tse ngata tsa limela le li-infusions tse fokotsang khatello ea tsoekere maling li na le linoko tse nkhang hamonate. Ka ts'ebeliso ea bona ea ts'ebetso, glycemia e ka fokotsoa.

• Oregano (oregano). E na le thepa ea antispasmodic, bacterial le detoxifying.
• Pepere e ntšo. E ntlafatsa ts'ebetso ea li-enzyme tsa tšilo ea lijo, e ntlafatsa phallo ea mali, lithaelese, e fokotsa sebopeho sa khase.
• Manamane. Ke moemeli oa anthelmintic, antifungal, antibacterial, immunomodulating.
• Turmeric E susumetsa ts'ebetso ea pancreatic ea endocrine, e potlakisa metabolism.
• Lekhasi la Bay. Moro oa Laurel o sebelisoa ka litlhare tsa setso e le moriana oa ho theola tsoekere e maling.
• Cardamom. E ntlafatsa ts'ebetso ea tšilo ea lijo, e na le phello e khutsitseng tsamaisong ea methapo e bohareng (tsamaiso ea methapo e bohareng).
• Cinnamon E boloka bophelo bo botle ba litho tsa pono, e matlafatsa tsamaiso ea methapo, e potlakisa pholiso ea maqeba le litlolo letlalong, e theola cholesterol, e ntlafatsa metabolism.
• Motsoana oa Ginger E thusa ts'ebetso ea metabolic, e matlafatsa methapo ea mali, e ntlafatsa phallo ea mali, 'me e thusa ho theola boima ba' mele. Ka lebaka la se nang le inulin, ginger e khona ho tsitsisa glycemia.

Meroho, litholoana, monokotsoai

Karolo ea litholoana ke motheo oa lijo tsa batho ba nang le lefu la tsoekere. Ka lebaka la sebopeho sa eona sa lik'hemik'hale, litholoana, meroho le monokotsoai:

• tloaetse glycemia,
• eketsa ho itšireletsa mafung
• matlafatsa marako a methapo ea mali le cholesterol e tlase,
• tsitsisa tsitsipano le setuloana.
• kenya letsoho ho fokotsa boima ba 'mele,
• boloka sekhahla se tloaelehileng sa khatello ea mali.

Meroho e mengata e na le index ea glycemic e tlase mme e khothalletsoa hore e sebelisoe letsatsi le letsatsi.

Litholoana tsa lijo tsa letsatsi le letsatsi li lokela ho khethoa ho latela tafole ea index ea glycemic. Ke litholoana life, meroho le monokotsoai tse bohlokoa haholo ha li hlahisoe ke GI feela, empa hape le boteng ba litšoaneleho tsa bongaka tse bohlokoa ho diabetes.

• ha ho baka litholoana, ho pheha lihoete le lihoete, ho sebelisa zucchini le li-eggplant le tsona li eketseha,
• li-peels tse sa lebelloang li kenngoa ka sekhahla butle, ka hona, tsoekere e kena maling le butle butle,
• Ho kopana ha protheine le meroho le litholoana ho thibela ho monya ha tsoekere.

Litholoana, meroho le lero la monokotsoai

Ts'ebeliso e nepahetseng ea lero la meroho e thusa ho fetolela le ho boloka tsoekere e tsitsitseng maling. Ho nooa ho ka lokisoa sehlahisoa se le seng kapa ho kopanngoa le motsoako oa litholoana tse lumelletsoeng, monokotsoai le meroho ho latsoa. Ho fokotsa phello e mabifi ea lino tse ncha tse qotsitsoeng, ho khothaletsoa ho li hlapolleloa ka metsi a liminerale (ntle le khase) kapa metsi a phehiloeng. O ka eketsa tsoekere ho lino.

Mehlala ea lino tse phetseng hantle le GI ea bona:

• langa le le lej - likarolo tse 15
• apole, lamunu, rantipole - 40 unit,
• peinapole - 46 unit,
• morara, morara - likarolo tse 48.

Boikhethelo

Mofuta o sa ikhethang oa endocrine pathology - GDM (gestationalabetes mellitus), e hlaha ho 10% ea basali nakong ea kemolo. Bakeng sa kalafo ea lefu la tsoekere, matlapa a fokotsang tsoekere ha a sebelisoe, ka lebaka la litlamorao tsa ona tsa lera le kahara mpa.

Mosali oa moimana o fuoa lijo tse fokotsang tsoekere ea mali. Bakuli ba nang le lefu la tsoekere, ba jang ho ea ka melao ea lijo tsa lefu la tsoekere, ba fokotsa kotsi ea likotsi tsa kholo ea ngoana le mathata a hae nakong ea pelehi. Ho sitoa ho latela lijo tsa GDM ho lebisa ho glycemia e phehellang, e ka emisoang feela ka ho kenya insulin ka mpeng.

Melao e Meholo ea Catering

Lijo tse nang le tsoekere e phahameng ea mali li lokela ho latela melao ea lijo tsa lefu la tsoekere. Ho etsa hore glycemia e fetohe, o lokela ho:

• Tlosa lijo tse tsoekere le lino, lijo-thollo, lijo-thollo, jj.
• laola boleng ba matla le index ea glycemic ea sejana se seng le se seng le lisebelisoa tsa teng,
• hlokomela mokhoa o nooang oa ho nooa (ho fihlela ho lilithara tse peli tsa metsi ka letsatsi) le mofuta oa lijo tse fanoang (lihora tse ling le tse ling tse 3-4),
• lekola palo ea lijo tse jeoang (lijong tse kholo - eseng ho feta 350 gr.),
• qolla lijo tse nang le mafura a liphoofolo,
• hana ho sebelisa lijana tse lokisitsoeng ka grill kapa tse halikiloeng pane,
• hlahisa meroho, monokotsoai le litholoana ka har'a lijo tsa letsatsi le letsatsi,
• fokotsa tšebeliso ea letsoai.

Lijo li thehiloe feela ho tsoa ho lihlahisoa tse lumelloang ke li-endocrinologists tse nang le GI e tlase.

Tsoekere e phahameng haholo ea mali e bontša kholo ea lefu la tsoekere. Lefu lena ha le phekolehe ebile le tsamaisana le mathata a mangata a tebileng. Morero oa mantlha oa kalafo ke ho etsa hore boemo ba tsoekere ea mali bo atamele haufi kamoo ho ka khonehang.

Tumellanong le kalafo ea lithethefatsi, batho ba nang le lefu la tsoekere ba fuoa lijo tse khethehileng tsa kalafo, tseo motheo oa tsona e leng lijo tse nang le index e tlase ea glycemic. Haeba o thatafalloa ke ho etsa lenane la lijo tsa letsatsi le letsatsi, o lokela ho batla thuso ea ngaka ea methapo ea kutlo le setsebi sa phepo e nepahetseng. Motseng oa Moscow le metseng e meng e meholo, litsi tse khethehileng tsa lefu la tsoekere le Likolo tsa lefu la tsoekere li sebetsa, moo o ka fumanang likeletso tsa phepo e nepahetseng.

Ho bohlokoa ho utloisisa hore ho sa tsotelehe sehlahisoa se nang le thuso, ha se na matla a tšoanang le meriana e fokotsang tsoekere. Ho ke ke ha khonahala ho nka ente ea insulin kapa letlapa la hypoglycemic le setlama se nang le ts'ebetso e tlase ea glycemic. Ha se sehlahisoa se ikhethileng se thusang ho fokotsa le ho tsitsisa maemo a tsoekere ea mali, empa sistimi e nepahetseng ea phepo.