Sopho ea monon e nang le likomkomere, Parma ham, mosetareta le Cesare mozzarella

Sopho ea chisi e nang le carb e tlase e nang le Parma ham e futhumetse ho tsoa kahare mme e lula hantle. E tla ba hantle haholo ha moea o pholileng o foka ka ntle ho fensetere 🙂

'Me ka mekhahlelo e' maloa ea li-croutons tsa crispy tse tlase-carb e tla ba tse ling hape. U ka etsa croutons, ka mohlala, boakeng ba rona bo-carb bo tlase.

Ka tsela, karolo e fokotsoang hanyane ea sopho ea chisi e fanoa e le lijo tsa hoseng tsa lijana tse 'maloa.

Lithako

• 400 ml ea khoho ea nama ea likhoho,
• 100 ml cider
• 100 ml ea veine e khubelu,
• 150 g ea chisi e nang le litholoana tseo u ka khethang ho tsona,
• 100 g Romano salate
• 100 g ea ho shapa tranelate
• 50 g Parma ham
• 20 g botoro,
• 1 shallot
• Hlooho e 1 ea onion e khubelu,
• Khaba e le 'ngoe Xucker Light (erythritis),
• Letsoai le pepere ho latsoa.

Palo ea metsoako e lekane bakeng sa li-servings tse peli. Ho nka metsotso e 20 ho lokisa metsoako. Nako ea ho pheha e nka metsotso e 30.

Lipokotho tse senang lijo tse nang le ham, chisi ea mozzarella, tamati, lettuce le oli ea mohloaare "Venetian"

"Venetian" snack ham, mozzarella chisi, langa le le lej, lettuce la makhasi le oli ea mohloaare Lisebelisoa tse 1 tsa pita, langa le le le 1, ham e 3 e halikiloeng, chisi e 3 e halikiloeng mozzarella, 3 lettuce, oli ea mohloaare. Mokhoa oa ho itokisa: Khaola lekhasi la pita ho 3

Lipokotho tse senang lijo tse nang le ham, chisi ea mozzarella, tamati, lettuce le oli ea mohloaare "Venetian"

Snack rolls ka ham, mozzarella chisi, tamati, lettuce le oli ea mohloaare "Venetian" • 1 pita bohobe • 1 lamunu • likhetle tse 3 tsa ham • likhetle tse 3 tsa chisi ea mozzarella • makhasi a 3 a salate • oli ea mohloaare - ho khaola Boea ba pita likarolo tse 3. Qalile

Li-sandwich tse nang le ham, mosetareta le chisi

Li-sandwich tse nang le ham, mosetareta le chisi Lisebelisoa: likhechana tse 8-10 tsa bohobe ba rye, 200 g ea ham, 100 g ea chisi, likhaba tse 2 tsa mosetareta, 50 g ea botoro, likomkomere tse 1 tse halikiloeng, dillon le parsley. ham - linoko. Cheese

Mozzarella e nang le lifeiga, Parma ham le mahe a linotši "Ho tsoa lijong tsa reschorenteng ho Parma"

Mozzarella e nang le lifeiga, Parma ham le mahe a linotsi "Ho tloha lijong tsa resturante tse Parma" - libolo tse 8 tsa mozzarella mini - 50 g grated parmesan chisi - likala tse 8 tsa Parma ham - litholoana tse 8 tsa feiga - salate e tala ea mefuta e fapaneng, oli ea mohloaare le pepere - e ngoe ho latsoa bakeng sa

Li-sandwich le chisi ea gouda, ham, mosetareta le Rotterdam ea langa le le lej

Li-sandwich le chisi ea gouda, ham, mosetareta le Rotterdam tamati - likhechana tse 4 tsa chisi ea gouda - likhechana tse 4 tsa ham e nang le mafura a tlase - tamati tse 2 - likhechana tse 4 tsa bohobe bo tšoeu - botoro le oli ea meroho, mosetareta, pepere e khubelu ea fatše, parsle, dill mane le li-onion tse tala - ka

Lipokotho tse senang lijo tse nang le ham, chisi ea mozzarella, tamati, lettuce le oli ea mohloaare "Venetian"

"Venetian" snack ham, mozzarella chisi, langa le le lej, lettuce la makhasi le oli ea mohloaare Lisebelisoa tse 1 tsa pita, langa le le le 1, ham e 3 e halikiloeng, chisi e 3 e halikiloeng mozzarella, 3 lettuce, oli ea mohloaare. Mokhoa oa ho itokisa: Khaola lekhasi la pita ho 3

Lipokotho tse senang lijo tse nang le ham, chisi ea mozzarella, tamati, lettuce le oli ea mohloaare "Venetian"

Snack rolls ka ham, mozzarella chisi, tamati, lettuce le oli ea mohloaare "Venetian" • 1 pita bohobe • 1 lamunu • likhetle tse 3 tsa ham • likhetle tse 3 tsa chisi ea mozzarella • makhasi a 3 a salate • oli ea mohloaare - ho khaola Boea ba pita likarolo tse 3. Qalile

Halibut e nang le Parma ham

Melon e nang le parma ham

Halibut e nang le Parma ham

Melon e nang le parma ham

Mokhoa oa ho pheha

Preheat ontine ho ea 150 C, ho bohlokoa ho bulela mofuta oa khokahano

Tšela likhaba tsa ham ka lakane holim'a letlalo ebe u li beha ka ontong metsotso e 30. Fetoha metsotso e meng le e meng e 10 mme u netefatse hore ham ha e chesoe - e lokela ho fetoha khauta le ho hlaka hanyane.

Ka pane e tebileng ea ho halika, Fafatsa lieie le li-mushroom ka botoro ho fihlela khauta e le putsoa, ​​letsoai ebe u eketsa thyme

Tšela li-mushroom ka metsi, eketsa chisi le asene. Hlohlelletsa, tlisa ho pheha le pheha ka mocheso o tlase ka metsotso e 15

Tšela tranelate ka sekotlolo, ebe u eketsa li-yolks ebe u kopanya ka botlalo

Tšela tranelate le li-yolks ho sopho e belang, kopanya le mofuthu, empa u se ke ua tlatsa!

Ka sekotlolo se nyane sa blender, kopanya botoro le parsley ho fihlela e boreleli.

Tšela sopho ho lijana, eketsa likhaba tse peli tsa oli ka parsley le khabisa ka ham e halikiloeng

LEHLOHONOLO

• Ham 150-200 Gram
• Case chisi 200 dikgerama
• Cream 10% 100 milione
• Eiee 1 Peece
• Karoti ea 1 Peece
• Litapole tsa Peato 3-4
• Butter 30 Gram
• Letsoai le le leng la 1
  ho latsoa
• Pepere e ntšo e ntšo 2-3 Pinch
• Metsi a 2-2.5 Litha

Ebola litapole, u hlatsoe ebe u li khaola ka li-cubes tse nyane. tšela litha e ka bang lilithara tse peli tsa metsi ka pane, tšela litapole ho eona ebe ue beha ka setofo ho pheha.

Re hloekisa lieie le lihoete, hau. Grate lihoete, khabeloa khabeloa onion. Fry ka oli ea limela ho fihlela e le bonolo.

Tšela tranelate, letsoai le pepere ka pane le liiee le lihoete. Kopanya ntho e 'ngoe le e' ngoe hantle 'me u e kenye ka pane le litapole tse ka bang haufi. Pheha metsotso e 5.

Re khaola chisi ka li-cubes tse nyane - kahoo li qhibiliha ka potlako. Tšela chisi ka pane.

Kamora hore chisi e qhibilihe, eketsa ham. E ka halikisoa hanyane pele. Pheha metsotso e 10 ka mocheso o tlase.

Mehato e ka sehloohong ea sopho ea chisi e phehang

1. Peel, hlatsoa 'me u lokise meroho: chop ea onion, khabeloa lihoete, khaola litapole ka li-cubes tse nyane.
2. Kenya litapole tse khotsoeng ka pitseng ka moro o belang o nang le letsoai.
3. Tšela onion le rantipole ka pane ka botoro, eketsa tranelate le ho belisa ka mocheso o tlase bakeng sa metsotso e 5. Tšela ka pitseng ea moro sethaleng sa litapole tse halikiloeng.
4. Cheese ea tranelate (chisi e ngoe le e 'ngoe ntle le ho latsoa, ​​e nang le tatso e hloekileng ea tranelate e loketse risepe ena) e lokela ho tsoakoa ka botlalo le mookotšoai o monyane ho lumellanang.
5. Khaola Ham ka li-cubes tse boholo bo bohareng (tse nyane ka boholo ho feta li-cubes tsa litapole).
   Ha litapole li se li loketse, o hloka ho kenyelletsa boima ba chisi le ham e lokiselitsoeng pan.
6. Beha mollo haholo, 'me khabareng, o hlatsoe le ho rema merogo. Makhasi a Parsley a loketse risepe ea rona - a totobatsa tatso e bolila ea sopho! U ka sebelisa siling e nyane haholo.
7. Kenya meroho. Etsa bonnete ba ho etsa bonnete ba hore sopho e pheha metsotso e seng mekae hammoho le meroho - kahoo e tla ba bonolo 'me e fe sejana tatso le tatso ea eona e ncha.

Ka mor'a risepe ea rona, sebeletsa maratsoana bakeng sa sopho ho poleiti e arohaneng - e-re motho e mong le e mong ea jang a eketse ka poleiti ea hae palo e hlokahalang ea ba sesebelisang tatso ea hau.

Ha u se u phehile sopho ea chisi ka tlatsetso ea ham, ka sebele u tla makatsa baratuoa ba hau kapa baeti ka tatso e phethehileng le tšebeletso ea mantlha. Re u lakaletsa maikutlo a monate nakong ea ho pheha le takatso ea lijo!