Lijo tse lumelletsoeng ka li-mushroom bakeng sa lefu la tsoekere

Hoa tsebahala hore ka lefu la tsoekere, ho bohlokoa ho latela mokhoa oa ho ja moo ho nang le lithibelo tse kholo haholo.

Empa motho e mong le e mong, ho kenyeletsa le mokuli ea nang le lefu lena la methapo, o lokela ho amohela livithamini, liprotheine, mafura, lik'habohaedreite le lintho tse ling tse molemo ka lijo.

Hoa hlokahala hore lijo li fapane, li kenyelletsa ntho e ngoe le e ngoe e hlokahalang bakeng sa 'mele. Li-uyoe tsa lefu la tsoekere li tla thusa ho fepa lijo le ho fa 'mele limatlafatsi tse itseng. U hloka feela ho tseba hore na ho na le li-mushroom life ho sebelisa lijo, ho li pheha.

Mangolo a tsoang ho babali ba rona

Ntate-moholo o kile a kula ka lefu la tsoekere nako e telele (mofuta oa 2), empa haufinyane mathata a tsoa maotong le litho tsa ka hare.

Ka phoso ke ile ka fumana sengoloa Inthaneteng se ileng sa pholosa bophelo ba ka. Ke ile ka botsoa moo mahala bakeng sa fono mme ka araba lipotso tsohle, ka bolelloa hore na ho phekoloa lefu la tsoekere ho joang.

Libeke tse peli kamora ho qeta kalafo, nkhono o bile a fetola maikutlo. O itse maoto a hae ha a sa utloa bohloko le liso tsa hae ha li tsoelepele; bekeng e tlang re tla ea ngakeng. Ke lahla sehokelo sa sengoloa

Li-mushroom ka sebopeho sa tsona li na le lintho tse ngata tsa bohlokoa, hobane ke seo tlhaho e re fileng eona.

Karolo

Ketso

Metsi

Ho fihla ho 90%, kahoo li-mushroom li fokotseha ka boholo ha li omisitsoe

Li-squirrel

Ho fihlela 70%, ka hona li-mushroom li bitsoa "nama ea moru." Mesebetsi ea mantlha:

Ke lintho tse hahang 'mele,

potlakisa ts'ebetso ea ts'ebetso ea lik'hemik'hale,

nka lintho tse fapaneng ho tloha lisele ho isa lisele,

ho khelosa lintho tse tsoang kantle ho naha

fana ka matla ho mmele.

Lecithin

E thibela ho bokelloa ha k'holeseterole

Fibre

Boikarabello 'meleng:

mefuta

e tlosa lintho tse chefo 'meleng,

e kenya letsoho thibelo ea atherosulinosis.

Muscarin

Lintho tse chefo haholo. E fumaneha ka har'a li-mushroom tse jeoang, empa ka bongata bo fokolang haholo. Ho li-agaric tse fofang le li-mushroom tse ling tse chefo, litaba tsa teng li feta 50%.

Potasiamo (K)

Mesebetsi:

e thusa ho laola ho leka-lekana ha mokelikeli liseleng,

E boloka metsi a letsoai le asiti-acid

e thusa ho fetisa litšusumetso tsa methapo,

e tšehetsa ts'ebetso ea renal

e nka karolo phepelong ea oksijene bokong,

e amehang morethetho oa pelo.

Phosphorus (P)

Mesebetsi:

e tloaetse metabolism ea protheine le lik'habohaedreite,

e sebetsa ho chencha matla liseleng,

ts'ehetsa ts'ebetso ea liphio

Sulphur (S)

Mesebetsi:

kenya letsoho motsoako oa insulin,

e boloka letlalo le boreleli

e potlakisa mekhoa ea pholiso.

Magnesium (Mg)

Mesebetsi:

e ntlafatsa boemo ba methapo ea ho phefumoloha le ea pelo,

calms tsamaiso ea methapo

e tloaetse ho sebetsa hoa tsamaiso ea tšilo ea lijo,

e sebetsa e le mohloli oa matla.

Sodium (Na)

Mesebetsi:

o kenya li-enzyme tsa pancreatic,

normalizing metsi le asiti-based base,

e thusa ho tsamaisa tsoekere.

K'halsiamo (Ca)

Mesebetsi:

ho ameha ho senyeha ha mesifa,

O laola tšebetso ea pelo,

Karolo ea enamel ea meno le masapo.

Iron (Fe)

Mesebetsi:

Ho hlokahala hore sebopeho sa hemoglobin,

e nka karolo lits'ebetsong tsa ho theha mali,

Chlorine (Cl)

Mesebetsi:

ea ikarabellang ho metabolism ea-electrolyte,

e thusa ho felisa chefo,

tloaelehileng khatello ea mali.

Hona joale o hloka ho nahana ka mefuta ea li-mushroom, ho bontša liprotheine, mafura, lik'habohaedreite, khalori le index ea glycemic.

Mushroom	Liprotheine (%)	Mafura (%)	Lik'habohaedreite (%)	Likhalori (kcal)	Lenane la Glycemic
Boletus	5,0	0,6	2,5	36	11
Botoro	2,0	0,3	3,5	25	15
Boletus	4,6	0,8	2,2	35	12
Bosoeu	5,5	0,5	3,1	40	10
Chanterelles	2,6	0,4	3,8	30	11
Li-mushroom tsa Oyster	4,0	0,6	4,7	33	10
Li-mushroom	2,0	0,5	4,0	29	11
Champignons	4,0	1,01	0,1	27	15
Khemere	3,0	0,7	2,4	12	10

Melemo ea li-mushroom

Ho ipapisitsoe le sebopeho, ho ka hlokomeloa hore li-mushroom li na le lintho tse ngata tse tsoang tafoleng ea nako le nako. Li tlatsa 'mele ka likarolo tse nang le thuso. Litaba tsa khalori ea lihlahisoa le tsona li tlase, kahoo bakuli ba nang le lefu la tsoekere la mofuta oa 2 le bona ba tlameha ho jeoa, kaha 98% ea bakuli ba boima haholo. U ka boela ua ja li-mushroom bakeng sa batho ba batenya haholo.

Karolo

Ketso

Metsi

Ho fihla ho 90%, kahoo li-mushroom li fokotseha ka boholo ha li omisitsoe

Li-squirrel

Ho fihlela 70%, ka hona li-mushroom li bitsoa "nama ea moru." Mesebetsi ea mantlha:

Ke lintho tse hahang 'mele,

potlakisa ts'ebetso ea ts'ebetso ea lik'hemik'hale,

nka lintho tse fapaneng ho tloha lisele ho isa lisele,

ho khelosa lintho tse tsoang kantle ho naha

fana ka matla ho mmele.

Lecithin

E thibela ho bokelloa ha k'holeseterole

Fibre

Boikarabello 'meleng:

mefuta

e tlosa lintho tse chefo 'meleng,

e kenya letsoho thibelo ea atherosulinosis.

Muscarin

Lintho tse chefo haholo. E fumaneha ka har'a li-mushroom tse jeoang, empa ka bongata bo fokolang haholo. Ho li-agaric tse fofang le li-mushroom tse ling tse chefo, litaba tsa teng li feta 50%.

Potasiamo (K)

Mesebetsi:

e thusa ho laola ho leka-lekana ha mokelikeli liseleng,

E boloka metsi a letsoai le asiti-acid

e thusa ho fetisa litšusumetso tsa methapo,

e tšehetsa ts'ebetso ea renal

e nka karolo phepelong ea oksijene bokong,

e amehang morethetho oa pelo.

Phosphorus (P)

Mesebetsi:

e tloaetse metabolism ea protheine le lik'habohaedreite,

e sebetsa ho chencha matla liseleng,

ts'ehetsa ts'ebetso ea liphio

Sulphur (S)

Mesebetsi:

kenya letsoho motsoako oa insulin,

e boloka letlalo le boreleli

e potlakisa mekhoa ea pholiso.

Magnesium (Mg)

Mesebetsi:

e ntlafatsa boemo ba methapo ea ho phefumoloha le ea pelo,

calms tsamaiso ea methapo

e tloaetse ho sebetsa hoa tsamaiso ea tšilo ea lijo,

e sebetsa e le mohloli oa matla.

Sodium (Na)

Mesebetsi:

o kenya li-enzyme tsa pancreatic,

normalizing metsi le asiti-based base,

e thusa ho tsamaisa tsoekere.

K'halsiamo (Ca)

Mesebetsi:

ho ameha ho senyeha ha mesifa,

O laola tšebetso ea pelo,

Karolo ea enamel ea meno le masapo.

Iron (Fe)

Mesebetsi:

Ho hlokahala hore sebopeho sa hemoglobin,

e nka karolo lits'ebetsong tsa ho theha mali,

Chlorine (Cl)

Mesebetsi:

ea ikarabellang ho metabolism ea-electrolyte,

e thusa ho felisa chefo,

tloaelehileng khatello ea mali.

Hona joale o hloka ho nahana ka mefuta ea li-mushroom, ho bontša liprotheine, mafura, lik'habohaedreite, khalori le index ea glycemic.

Mushroom	Liprotheine (%)	Mafura (%)	Lik'habohaedreite (%)	Likhalori (kcal)	Lenane la glycemic
Boletus	5,0	0,6	2,5	36	11
Botoro	2,0	0,3	3,5	25	15
Boletus	4,6	0,8	2,2	35	12
Bosoeu	5,5	0,5	3,1	40	10
Chanterelles	2,6	0,4	3,8	30	11
Li-mushroom tsa Oyster	4,0	0,6	4,7	33	10
Li-mushroom	2,0	0,5	4,0	29	11
Champignons	4,0	1,01	0,1	27	15
Khemere	3,0	0,7	2,4	12	10

E khothalelitsoe hore e sebelisoe

Ka lefu la tsoekere, hoo e batlang e le li-mushroom tsohle li lumelloa ho jeoa, empa ke tse 'maloa feela tse ratoang.

Tsena li kenyeletsa:

Champignons. Haeba re sheba tafoleng, re tla bona hore li na le lik'habohaedreite tse ngata le protheine e phahameng haholo. Hape, li-mushroom tsena li matlafatsa sesole sa 'mele.
Khemere - sireletsa mmele ho livaerase le libaktheria, li na le phello e molemo ponong le ho ntlafatsa boemo ba letlalo.
Li-mushroom tsa mahe a linotši - li na le koporo e ngata le zinki, ka tsela eo li ntlafatsa phallo ea mali.

Phekolo ea lefu la tsoekere la uyoe

Ho etsa hore boemo ba tsoekere bo maling bo sebelisoe ka mokhoa o tloaelehileng, sebelisa infusion, decoction le tincture ea li-mushroom. U lokela ho qala ho buisana le setsebi.

Ntlafatso ea lefu la tsoekere - e-nooa feela letsatsi le leng le le leng.

Chaga ea Chaga e sebelisetsoa ho e lokisa. Qalong e omisitsoe, e khaotsoe likotoana tse nyane ebe e tšeloa ka metsi ka karo ea 5: 1 (likarolo tse 5 tsa metsi le karolo e le 'ngoe ea li-mushroom)

Motsoako o futhumatsoa hanyane mme o ts'oaroa matsatsi a 2. Ka nako eo, ho ke ke ho hlokahala hore ho sithabela ka ho ba le letsela le sa ts'oanang le ho jella kopi e le 1 makhetlo a 3 ka letsatsi pele ho lijo bakeng sa khoeli.

U ka sebelisa chanterelles kapa li-mushroom. Li-mushroom li khaoloa likotoana tse nyane. 'Me u tšollele joala ba vodka kapa 70% ka karolo ea 200 g ea li-mushroom ka 500 ml ea metsi. Tsitlella libeke tse peli. Nka tee e le 1 ea 1 ka letsatsi, e neng e entsoe ka metsi pele. Thutong e fihlang ho likhoeli tse peli.

Li-mushroom li fuoa meroho le sefuba sa khoho

Bakeng sa ho pheha u tla hloka:

1 sefuba sa khoho
300 g ea li-mushroom tse omisitsoeng kapa 1kg ea tse ncha,
1 squash e mahareng
Sejana se le seng
li-inflorescence tse 'maloa tsa cauliflower,
Litapole tse 3-4,
Onion e 1
1 rantipole
Li-2 tsa lierekisi,
letsoai le pepere ho latsoa.

Re khaola li-mushroom, sefuba, zucchini, li-eggplant le litapole ka li-cubes, re khaola liiee ka khaba, lihoete, re tšela khalase ka mochine oa konofolo, ebe re arola k'habeche ka li-inflorescences tse nyane. Haeba a lakatsa, o ka eketsa langa le le lej. Tsena tsohle li tšeloa ka manepong kapa ka har'a cauldron. Ho tšeloa letsoai le pepere ho latsoa, ho tsoakoa le ho ts'oaroa lihora tse 1-1,5.

Li-mushroom le li-cutlets tsa nama tse halikiloeng

1.5 kg ea li-mushroom tse ncha,
300 g ea nama ea kolobe le nama ea khomo,
Onion e 1
sengoathoana sa bohobe
100 ml ea lebese
Li-clove tse 3-4
200 g tranelate e bolila
letsoai, pepere ho latsoa,
Lehe 1
oli ea limela.

Li-uyoe le nama li ngotsoe ka sehatelong sa nama, 'me le lieie le konofolo li fetisoa moo. Baton e kolobisitsoe ka lebese mme e eketsoa le boima. Kenya letsoai le pepere ho latsoa. Grase lakane ea ho baka ka oli ea meroho, tsamaisa libolo tsa boholo bo lakatsehang ebe o hasana. Kopanya tranelate e bolila le lehe, 'me u tšollele li-patties le motsoako. Tšela ka ontong, chesa ho 200˚ bakeng sa metsotso e 3040. Sebeletsa litapole tse halikiloeng kapa raese.

Re fana ka theolelo ho babali ba sebaka sa rona sa marang-rang!

Sopho ea Mushroom

ho molemo ho sebelisa li-champignon, empa u ka sebelisa li-mushroom tse ling - 300 g,
Onion e 1
5-6 litapole,
tranelate, letsoai le pepere ho latsoa,
oli ea limela
maqheka
meroho.

Koaola li-mushroom mme u halikanye hanyenyane hammoho le lieie e khabisitsoeng. Beha litapole ka thoko. Kamora ho ikemisetsa, hlatsoa metsi, eketsa li-mushroom le tranelate litapole. Hlohlelletsa ka blender. Kenya letsoai, pepere ho latsoa. Beha mollo ho ea pheha. Sebeletsa ka li-croutons le litlama.

Contraindication

Contraindication ke ho ba teng ha mafu a sa foleng a karolo ea ka mpeng le sebete. Ha e khothalletsoe batho ba tloaetseng ho kulisoa. Kamora ho ja li-mushroom, lekanya tsoekere e maling le ho lekola bophelo ba hao ka kakaretso. Haeba tsohle li tloaelehile, joale o ka pheha lijana ka li-mushroom ka mokhoa o sireletsehileng.

Lijo tsa motho ea nang le lefu la tsoekere ha ea lokela ho ba le khalori e tlase feela, empa hape e lokela ho ba e leka-lekaneng. Li-mushroom ha li monate ebile li phetse hantle. Bakuli ba nang le lefu la tsoekere ba ka omisa li-mushroom ka mokhoa o sireletsehileng bakeng sa mariha, e le hore ba kenyeletsoe lijong. Li hloka ho jelloa ka bongata - nako e le 'ngoe ka beke kapa ka tlase. Pele u sebelisoa, ho molemo ho buisana le ngaka.