Turkey li-meatball tse tsoekere ho meroho > Lijo tsa lefu la tsoekere

Ho pheha: metsotso e 30

Ke etsa tlhahiso ea ho pheha nama ea nama ea nama ea khomo ho tloha nama e halikiloeng ea turkey ka meroho - ena ke sejana seo nka se jang letsatsi le letsatsi. Li-libolo tsa nama tse monate, tse monko o monate ebile li na le lero le meroho e mengata - e ka ba ntle le ho feta. Ha e monate feela, empa e boetse e phetse hantle.

Lijana tse joalo li ratoa haholo ke batho ba baholo le bana. U ka ba sejana se ikemetseng, kapa u ka ba phehela spaghetti kapa bijoux.

Lithako

Nama ea Turkey - 600 g
Eiee - 1 pc.
Zucchini - 1 pc.
Zucchini - 1 li-pcs.
Pepere ea Bell - li-pcs tse 2.
Garlic - li-clove tse 4
, Tomate ka lero la bona - 400 ml
Oli ea mohloaare - 1 tbsp. l
Letsoai - 1 tsp
Tsoekere - 1 tbsp. l
Oregano e omisitsoeng - 1 tsp
Pepere e ntšo e ntšo - likhaba tse 2
Metsi a phehiloeng - 200 di ml

Mokhoa oa ho pheha

Hlatsoa le ho omisa zucchini le zucchini, khaola ka cube e nyane.

U ka sebelisa zucchini feela kapa zucchini feela.

Fafatsa oli ea mohloaare ka pane ebe o tšela lieie e khabeloang ho fihlela e le bonolo. Kenya zucchini tse khotsoeng le zucchini le Fry metsotso e meng e 3-4.

Hlatsoa le ho omisa pepere ea tšepe, tlosa lebokose la peo. Khaola makhapetla a pepere likharetlana tse tšesaane.

Kenya pepere tse khotsoeng le konofolo e khabisitsoeng ka pane ho meroho, Fry metsotso e meng e 2-3.

Kenya fatše turkey e halikiloeng letsoai, pepere ebe o otla hantle.

Ka pane ea meroho, eketsa letsoai, tsoekere, pepere ea fatše, oregano le Remix.

Kenya tamati e halikiloeng le simmer ka metsotso e 'maloa.

Ho tloha forcemeat, theha li-meatball tse boholo ba walnut.

Tšela metsi ka har'a meroho ebe o tlisa ho pheha, tlosa setofong.

Ka foromo e thibelang mocheso, beha meroho eohle le sesepa, ka holim'a metsi a tšela lisosa tsa nama ka ho li tebela hanyane ka har'a sose. Pheha ka ontong e kentsoeng pele ho 200 ° C metsotso e 30 ho isa ho 40 ho fihlela e phehiloe.

Sebeletsa li-meatball tse chesang ka spaghetti le khabisa ka makhasi a basil.

Rekoto:

Kenya li-lawcrumbs, lehe, chisi e halikiloeng le konofolo ho nama e halikiloeng, letsoai le pepere ho latsoa, ho besa.

Tšela li-meatball ho tloha nama e halikiloeng, beha pampiri ea ho baka.

E romelloa ka pele ho li-degrees tsa 200 ebe o baka ho fihlela e phehiloe, e ka ba metsotso e 20.

Ka khabeloa onion hantle.

Zucchini le li-eggplant li khaola likoto tse kholo. Fry ka oli ea meroho ka holim'a mocheso o mahareng, o hlohlelletsa metsotso e 4-5.

Re fetohela poleiti.

Tšela lieie ka pane le fry, e hlohlelletsang, metsotso e 3-4. Kenya tamati ka pane, e sutumetse ho tloha fereko. Kenya basil.

Re khutlisetsa lijana tsa nama ka pane, re beha meroho e halikiloeng moo, re eketsa ho latsoa, re pheha ka mocheso o phahameng ebe rea e fokotsa ebe u sutumetsa sejana tlasa sekoaelo ka nako e ka bang metsotso e 10.

Ha o sebeletsa, khabisa ka mehloaare le makhasi a matala a basil.

Turkey Meatballs - Melao-motheo ea ho Pheha ka kakaretso

Bakeng sa ho hlophisoa ha nama e halikiloeng, fillet turkey e tsoang sefubeng kapa serope e sebelisoa. Li-trimmings li sothehile ka grinder ea nama kapa e khaole ka ho kopanya. O ka eketsa mefuta e meng ea nama, lore.

Ke eng hape e kentsoeng nama e halikiloeng:

Boholo bo kopantsoe hantle, 'me libolo li thehoa ho eona. Li-meatball tse nyane li etsetsoa sopho; boholo ba tsona ha bo feta lehe la likoekoe. Haeba u rera ho sebelisa libolo tsa nama bakeng sa sejana se lehlakoreng, joale u ka inama hanyane, ho etsa mohlala, joalo ka lepa.

Meatball e ka pheha, e halikiloe, e apehoe kapa e entsoe sechu. Ka linako tse ling ho pheha ho kopanya mefuta e mengata ea kalafo ea mocheso, e amang hantle tatso ea ho qetela ea sejana.

Recipe 1: Turkey Meatballs e nang le Rice bakeng sa Sopho

Ho fetola nama ka likomkomere tsa nama ea kokoanyana ho fokotsa nako e nkang litokisetso tsa pele ntle le ho tela tatso. Li-sopho tse joalo li lokisoa ka potlako, moroho o fetoha o nonneng le o khotsofatsang. Haeba u tšela libolo pele, e boetse e nkhang hamonate haholo.

Lithako

• dillome e nyane,

Ho pheha

1. Tšela raese ka pitseng ea metsi a belang, pheha metsotso e supileng. Re hlahisa. Pele o pheha, li-rins li lokela ho hlatsoa.

2. Ha raese e ntse e phehoa, re sokamisa turkey ka grinder ea nama. U ka khaola motsoako kapa nama e halikiloeng e halikiloeng.

3. Kopanya le raese, eketsa lehe.

4. Beha pinch ea dill e omisitsoeng, letsoai le pepere, u fanyehe kharale ea khalase, haeba e sa hanyetse tatso ea sopho.

5. Stuffing Remix. Ho tsamaisa libolo habonolo le ho hloeka, u ka li hlola. Sena se etsoa tafoleng.

6. Meatballs e buloa hang-hang ka har'a moro. Tabeng ena, sena se etsoa pele ho eketsoa litapole tse khaotsoeng kapa motsotso ka mor'a ho e belisa.

7. O ka qala ka ho halikisa libolo tsa nama ka pane. Tabeng ena, li kenngoa ka paneng nakoana hamorao, e batlang e le bohareng ba ho pheha ha litapole. U ka sebelisa mafura afe kapa afe bakeng sa ho halika.

Recipe 2: Lijo tsa phepo ea Turkey Meatballs

Bakeng sa li-meatball tsa turkey tsa nama, ha ho ratehe ho sebelisa lintho tse rekiloeng kaha li na le letlalo le mafura a mangata. Sehlahisoa se joalo se na le caloric e ngata mme se monya le ho feta ke 'mele. Meatballs e lokiselitsoeng ho latela risepe ena e ka sebelisoa bakeng sa lithuto tsa pele le tsa bobeli.

Lithako

• ligrama tse 600 tsa turkey fillet,

• 1 rantipole e nyane.

Ho pheha

1. Sutumelletsa se le seng hore e be nama e halikiloeng hammoho le onion.

2. Kenya lihoete tse halikiloeng ka lichifi tse nyane kapa feela khetha sejalo sa motso. Empa likotoana li lokela ho fetoha tse nyane hape li tšesaane hore li phehe.

3. Tšela lehe, letsoai le pepere. Re eketsa linoko tse ling ho latsoa, o ka beha meroho.

4. Tšela mabekere a nama 'me u ka pheha sejana leha e le sefe.

Recipe 3: Meatballs ea Turkey bakeng sa Bana

Ho kenyelletsa lihlahisoa tsa nama lijong tsa bana ha ho bonolo haholo. 'Mè ea sa tloaelehang o thabela lijo tsa letsatsi le letsatsi ka setofong ho pheha karolo e nyane. Mokhoa oa ho tsoa ke ho etsa li-meatball. U ka li theola 'me u fumane libolo tsa nama ka nako e nepahetseng,' me ho pheha ha ho nke nako e ngata.

Lithako

• ligrama tse 300 tsa turkey,

• ligrama tse 150 tsa hop,

• ligrama tse 50 tsa lihoete,

Ho pheha

1. K'habeche e eketsoa ka nama e halikiloeng ho noka tatso ea nama. O ka sebelisa mmala, broccoli kapa o mosoeu. E arotsoe ka likarolo tse nyane. Se ke oa khopama, ho seng joalo forcemeat e tla fetoha metsi.

2. Hlatsoa li-turkey, u li khaole ka lehare le ho sotha hammoho le lihoete le eiee.

3. Kopanya le hop, eketsa lehe le letsoai. Hlohlelletsa.

4. Haeba boima bo le metsi, o ka eketsa semolina kapa oatmeal e ntšo, ebe o ema hore e ruruhe.

5. Matsoho a metsi le li-roll tsa nama. Ebe u pheha kapa u qhekelle. Khetlong ea bobeli, libolo tsa nama li hloka ho beoa holim'a boto ebe li kenngoa ka sehatsetsing ka lihora tse 3-4. Ebe u e paka ka mokotleng kapa ka sejaneng, e tiise ka thata ebe oe khutlisetsa ka phapusing.

Recipe 4: Turkey Meatballs ho Creamy Gravy

Risepe bakeng sa linate tse bonolo ka ho fetisisa tsa nama e bolila ka tranelate e bolila. Li tsamaea hantle le lijo-thollo le meroho, pasta e phehiloeng.

Lithako

• 1 clove ea konofolo

• ligrama tse 60 tsa botoro,

• 20 ml ea oli ea meroho,

• Karolo ea 0.5 ea parsley (o ka sebelisa dill mane na).

Ho linoko tseo u tla li hloka: nutmeg, letsoai le pepere e ntšo, paprika e monate.

Ho pheha

1. Khaola hlooho ea onion e halikiloeng ka li-cubes, u e romelle ka pane ka 10 ml ea oli ea meroho. Fry ho fihlela khauta e le putsoa.

2. Sutumelletsa mohatla, eketsa onion, konofolo e khethiloeng le lehe. Ebe joale ka nutmeg, paprika, pepere e ntšo le letsoai. Hlohlelletsa libolo tsa nama.

3. Fafatsa libolo tsa nama ka pane le oli ea limela e setseng. Re hloekile.

4. Kenya botoro pane, e chese le Fry phofo e ho eona.

5. Tšela tranelate, hlohlelletsa kamehla. Kenya khalase ea metsi a belang ho spaghetti ebe o futhumala. Solim.

6. Joale o ka eketsa li-meatball ho pan kapa ua li fetisetsa ho pane, ebe o tšela spaghetti.

7. Koahela le ho belisa metsotso e leshome. Kenya parsley.

Recipe 5: Turkey Meatballs ho Tomato Gravy

Khetho e 'ngoe ea ho pheha li-meatball tsa turkey. Ntle le grvy, risepe e khetholloa ke sebopeho sa nama e halikiloeng, e leng ho latsoa e le haufi le boima ba cutlet.

Lithako

• 0.5 kg ea nama ea naha e tsoang Turkey,

• likhahla tse 3 tsa bohobe,

• 500 ml ea metsi kapa moro,

• Linoko ho tatso ea hau.

Ho pheha

Tšela lebese ka bohobe. Ho molemo ho sebelisa likhechana tsa khale hore boima bo se ke ba nyenyefala. Siea bakeng sa ho ruruha, ebe u sesa hanyane ebe u kopanya le turkey e sothehileng.

2. Kenya onion. E ka khaoloa hantle feela.

3. Tšela linoko ebe u hlohlelletsa. Re theha libolo tse potolohileng. Boholo bo na le liqeto. O ka bopa li-meatball tse nyane haholo kapa oa ba haufi ka boholo ho li-meatball.

4. Tšela oli ka pane. Fokotsa maballo a nama le ho bobebe Fry. Tsoa ka sekotlolo.

5. Ha re tlose pane ea ho halika mochesong, empa eketsa phofo ho eona. E sootho ho fihlela khauta.

6. Kenya pasosa ea langa le le lej, fry ho fihlela e sootho.

7. Tšela moro ka likarolo tse nyane, nako le nako ha sopho e hlohlelletsoa haholo hore ho se be le makhopho. Rea futhumala.

8. Kenya letsoai, pepere.

9. Tšela maballo a nama a kentsoeng pele ho pelepeng ka sekoaelo, le sekoaelo ho fihlela se le bonolo. E apere ka litlama tse khaotsoeng. Nako ea ho pheha e itšetlehile ka boholo ba lihlahisoa.

Recipe 6: Oven Turkey Meatballs

'Me khetho ena ea ho pheha li-meatball tsa turkey e ntle hobane sejana ha se hloke tlhokomelo e haufi. Re pheha nama e halikiloeng ho latela risepe efe kapa efe, re etsa li-meatball tsa boholo bofe kapa bofe.

Lithako

• ligrama tse 700 tsa li-meatball,

• likhaba tse 2 tsa pasta kapa ketchup ea tamati,

• likhaba tse 2 tsa mayonnaise kapa tranelate e bolila,

• likhaba tse 3 tsa soya e bolokoang,

Ho pheha

1. Khaola onion e khabisitsoeng ka li-cubes tse nyane. Fetisetsa ho pane e halikiloeng le ho hohola ka ole.

Hang ha likoto li qala ho sootho, eketsa phofo.

3. Kopanya ketchup le soya le mayonnaise, e tšelang skillet. Re futhumala, empa ha re belise.

4. Tšela moro kapa metsi a sephara, pheha sopho ho fihlela lieie e le bonolo. Ebe u pholile hanyane 'me u hlakole ka ho siling. Lahla likarolo tse setseng tsa onion. Nako ea serethe ka linoko.

5. Meetso ea nama e halikiloeng e beha ka foromo e tlotsitsoeng ebe u tšela asene e phehiloeng.

6. Romella ka ontong ebe u pheha hoo e ka bang halofo ea hora.

Recipe 7: Meatballs ea Turkey e nang le meroho

Lijo tse nang le phepo e ntle empa li bobebe tsa meroho le li-meatball. Ka thato ea hau, mofuta le boholo ba lisebelisoa tse ling li ka fetoloa.

Lithako

• ligrama tse 400 tsa turkey e halikiloeng,

• ligrama tse 80 tsa tranelate e bolila,

• ligrama tse 500 tsa hop,

• ligrama tse 200 tsa lihoete,

Ho pheha

1. Kopanya nama e halikiloeng le onion e khaotsoeng, lehe le linoko. Hlohlelletsa 'me u thehe li-meatball tse nyane.

2. Re futhumatsa karolo ea oli le Fry mahlakoreng ka bobeli. Jala ka sekotlolo se ka thoko.

3. Khaola lihoete le hop likoto, li tšela ka pane ebe o eketsa oli kaofela. Fry ho fihlela molumo o fokotsehile.

4. Ebe letsoai, eketsa linama tsa nama.

5. Kopanya tranelate e bolila le 100 di ml tsa metsi, tšela lijana.

6. Koahela, koahela meroho ho fihlela e le bonolo. Khafetsa hlohlelletsa sejana ha se na thuso, e le hore se se ke sa senya bots'epehi ba li-meatball.

Recipe 8: Turkey Meatballs le Cheese

Libolo tsena tsa nama ha li lakatse sopho. Empa joale li-meatball tsa turkey li tsamaea hantle le lijana leha e le life tsa ka lehlakoreng le lisosa.

Lithako

• 1 clove ea konofolo.

Ho pheha

1. Khaola lieiee ka li-cubes tse bohareng ebe u li tšela ka skillet ho fihlela e hlakile. Kenya oli hanyane.

2. Sotha turkey ebe o kopanya le eiee e halikiloeng, eketsa yolk, konofolo e khethiloeng le li-seasonings.

3. Cheese e kolobisitsoeng ka lichifi tse kholo hape e fetoha nama e halikiloeng. Hlohlelletsa, theha li-meatball.

4. Fry ka pane, ebe u tšela langa le le lej kapa tranelate ea tranelate, o belisa ho fihlela o le bonolo.

5. O ka kenya libolo ka hlobo, tšela spaghetti ebe o baka khabin.

Turkey Meatballs - Malebela & Tricks

• Letlalo la mohatla le na le mafura haholo ebile le na le lik'hilojule tse ngata haholo. Ka hona, ha u lokisa li-meatball tsa ho ja, ho molemo ho e tlosa.

• Ho tla ba bonolo haholo ho pikola li-meatball haeba u kolobisa matsoho a hau ka metsi a batang. Nama e halikiloeng e buelloa pele mokhoa o khaoloa hantle tafoleng.

• Ha se raese feela e ka eketsoang lijong tsa nama. Buckwheat le oatmeal li kopantsoe hantle le turkey e halikiloeng. Tsena tsa morao-rao ha li hloke ho belisoa pele ho nako. Li beoa ka nama e tala 'me li siea boima bakeng sa halofo ea hora bakeng sa ho ruruha.

• Haeba nama e halikiloeng e kolobile 'me maballo a nama a sitoa ho foufala, o ka eketsa semolina, li -crcrumbs, oatmeal kapa korong.

• Haeba lijana tsa nama li tšeloa ka sekotlolo se lehlakoreng, joale pele li halikisoa li ka tšeloa ka phofo kapa li -crcrumbs. Ho etsa kopo ea kutu ho tla hlaha libolo tsa nama.

• Ho eketsa lehe ho hlakola ho lekana ha nama e halikiloeng. Sena se lokela ho tsotelloa ha o lokisa palo e nyane ea li-meatball. Mohlomong ho molemo ho eketsa halofo ea lehe kapa ho beha yolk feela.

• Meatbalk e ka ba lehloa eseng feela e tala, empa hape le ka mor'a ho li halika esale pele. Nako e tlang ha o hloka feela ho ba ntša ka ntle ho sehatsetsi, tšela spaghetti le sechu.

Lirosa tse monate tsa nama ka lero la langa le le lej

Ho pheha li-meatball tsa turkey tse bonolo ka sesepa sa tamati, o hloka ho nka:

Ligrama tse 500 tsa nama e halikiloeng
lihlooho tse peli tsa seqha
500 ml ea moro,
tse 'maloa tsa bohobe ba khale
Ligrama tse 50 tsa paseke ea langa le le lej,
25 dikgerama tsa botoro,
130 ml ea lebese
likhaba tse 'maloa tsa phofo
tloaelo ho latsoa.

Bohobe bo kolobisitsoe ka lebese le futhumetseng. Stuffing nama e halikiloeng ka bohobe bo hatisitsoeng, eketsa onion e khotsoeng. Kenyelletsa linoko ho latsoa. Ho molemo hore u lekanye le letsoai feela.

Ho thehoa libolo tse nyane tsa nama. Qhibiliha botoro ka pane, habobebe Fry ea linate. Ebe o li tlosa pane.

Fafatsa phofo hanyane ho eona, eketsa paseka ea langa le le lej, hlohlelletsa. Kamora ho tšela moro, ho hlohlelletsa. Nako ea ho latsoa.

Ho hlahisoa li-meatball tsa Turkey. Fafatsa ka li-grvy hoo e ka bang metsotso e mehlano.

Ho roka libolo tsa nama

S cream tranelate e eketsoa sejana sena. Eu lumella ho fumana mofuta o motenya empa o le bonolo. Ho pheha li-meatball tsa turkey tse monate ka gray, o hloka ho nka:

Ligrama tse 200 tsa turkey fillet,
likhechana tsa bohobe bo tšoeu,
100 ml e bolila tranelate, le mafura ho feta
70 ml ea lebese
lehe le le leng
50 di ml tsa botoro.

Tšela bohobe ka lebese, tlohela nakoana. Senya likotoana. Tšela nama ka makhetlo a mangata, o eketsa bohobe. Kenya lehe le letsoai. Theha li-meatball tse nyane.

Tšela pan ka oli, beha libolo, li tlatse ka metsi ho isa halofo. Pheha metsotso e ka bang leshome le metso e mehlano. Pheha metsi ka 100 ml, e pholile e le hore e futhumale. E kopanye le tranelate e bolila. Ha metsi a tsoang pan a pheha, eketsa tranelate e bolila. Koahela ka sekwahelo. Li-meatball tsa Turkey li na le grvy bakeng sa metsotso e meng e leshome le metso e mehlano. Kamora hore ba fetole libolo le ho ts'oara tse lekanang.

Cake Meatballs le Spinach

Liphetoho tsa Turkey ka linako tse ling li khahla ka mefuta ea tsona. Tabeng ena, libolo tsa nama tse bonolo lia fumanoa, tse lokiselitsoeng ka sekareleta se setle le sa pele haholo.

Bakeng sa sejana se joalo u hloka ho se nka:

Ligrama tse 500 tsa turkey fillet,
likarolo tse 'ne tsa bohobe,
lihlooho tse peli tsa seqha
100 ml ea lebese
lehe le le leng
Ligrama tse 100 tsa spinach
clove ea konofolo
Karolo ea boraro ea tee ea nati
250 ml tranelate
thipa ea parsley.

Baton e hloka ho kolobisoa ka lebese. Onion e le 'ngoe e halikiloe, e khaotsoe ka li-cubes tse nyane ebe e halikiloe hanyane ka oli ea meroho. Grind turkey fillet le eiee ka har'a blender. Kenya bohobe bo kolobisitsoeng.

Beat lehe, eketsa ea nama e halikiloeng. Nako le pepere le letsoai. Etsa libolo tse chitja, li fafatse ka mahlakoreng ohle a oli ea meroho. Ka nako eo koahela 'me u tlise ho itokisetsa.

Hlooho ea bobeli ea onion e hloekisoa, e khaoloe ka li-cubes. Fry hanyane ka sekotoana sa botoro, eketsa konofolo e khabisitsoeng hantle. Hlatsoa parsley le sepinche, hlakola mongobo, khabeloa hantle. Kenya ka pan ho onion le konofolo.Ho tšeloa oli ea tranelate, lehare le tlisoe ho ea pheha, ebe mollo oa fokotseha, ebe o belisoa metsotso e seng mekae. Laola tatso ka letsoai.

Sopho e koahetsoe hanyane, ebe e kenella ka ho sebelisa blender bakeng sa boima ba homogenible. Meatball a nosetsoa ho bona.

Li-grady tse monko o monate

Ena risepe ea li-meatball tsa turkey e nang le grvy e tla khahla batho ba baholo. Bakeng sa sejana sena o hloka ho se nka:

Ligrama tse 500 tsa nama e halikiloeng
lehe le le leng
lilithara tse 'maloa tsa bohobe ba bohobe,
basil e ncha e sa tsoakoang hantle,
khaba ea peo ea caraway, oregano e omisitsoeng le mosetare oa Dijon,
para ea pepere e khubelu, letsoai la konofolo, pepere e ntšo.

Bakeng sa setoro o tla se hloka:

sesepa leha e le sefe sa tamati
Ligrama tse 250 tsa champignons,
Ligrama tse 120 tsa chisi ea mozzarella,
makhasi a manyane a basil a hloekileng
tse ling tse omisitsoeng tsa oregano
pepere e khubelu.

Haeba ho hlokahala, o ka fokotsa palo ea pepere e chesang, 'me sebakeng sa spaghetti kenya paste ea langa le le lej.

Mohato oa ho etsa li-meatballs ka spaghetti

Lehe le kenngoa ka hare ho nama e halikiloeng, ho eketsoa maqeba le linoko. Hlohlelletsa hantle. Mabolo a sebopeho. Li behe holim'a lakane ea ho baka. Pheha metsotso e leshome le metso e mehlano ka mocheso oa likhato tse makholo a mabeli. E le hore li ka tlosoa habonolo pane, li tlotse ka oli.

Qala ho pheha sopho. Fafatsa pan, tšela spaghetti. Kenya linoko, li-mushroom tse khabisitsoeng hantle le mozzarella. Futhumala, ho hlohlelletsa, ho fihlela leqhubu le qala ho thatafala. Li-meatball tse lokiselitsoeng li kenngoa ka har'a sose, e hlohlellelitsoeng. Khabisa ka makhasi a basil. Fafatsa metsotso e 'maloa hape, ebe u chesa.

Ho kenya li-meatballs ho tloha turkey fillet ho ka lokisoa ka mekhoa e fapaneng ka ho felletseng. Motho e mong o li tšela ka pane, ba bang baa li pheha. Leha ho le joalo, bobeli ba tsona li rata monokotšoai o monate. Kahoo, e phehiloe ka lisosa tsa langa le le lej, e kenyelletsa konofolo kapa pepere, e ts'oeroe ka tranelate kapa tranelate e bolila. Likhetho ka bobeli li bonolo haholo, li na le lero. Ba tlatselletsa sejana sena ka lijana tse bonolo tsa lehlakoreng, 'me li tšeloa ka linoko ka sesepa.