Keletso ea 1: Tsela ea ho ja ka tsoekere e phahameng ea mali

Haeba tlhahlobo ea mali e bontša tsoekere e ngata ea mali, hlahloba bophelo ba hau pele. Etsa ultrasound ea manyeme, nka liteko tse eketsehileng bakeng sa enzyme ea pancreatic le boteng ba 'mele oa ketone ka har'a moroto, etela endocrinologist ka liphetho tsa liteko. Haeba lefu la tsoekere le maloetse a mang a tebileng a eso fumanehe, joale o ka theola lijo tsa hau tsa tsoekere maling. Lisosa tsa tsoekere e phahameng li ka fapana: sefuba, ho ima, khatello e matla, empa hangata ke tšebeliso e feteletseng ea lik'habohaedreite le lijo tse nang le index e phahameng ea glycemic.

Haeba u sa qale ho ja hantle, joale ho theoha tsoekere ka linako tsohle ho tla lebisa kholong ea lefu la tsoekere.

Lijo tsa tsoekere e phahameng

Tekanyo ea tsoekere maling e nyoloha ka mor'a hore motho a je lijo ka index ea glycemic e phahameng - tsena ke melaoana ea lihlahisoa tse nang le lik'habohaedreite tse ngata tse bonolo. Tsena ke liswiti, bohobe, lihlahisoa tsa phofo, litapole. Glucose ka sebopeho sa bona e kenella kahare maling, insulin ha e na nako ea ho hlahisoa, metabolism e ts'oaroa, e ka lebisang nts'etsopele ea lefu la tsoekere. Tlosa liswiti tsohle tse nang le tsoekere e hloekisitsoeng lijong tsa hau: jeme, liswiti, likuku, chokolete. Qalong, ho boetse ho eletsoa hore u se ke ua ja mahe a linotsi, morara o omisitsoeng, libanana le morara, tseo le tsona li nang le index ea glycemic. Lebala ka lichifi, li-buns le lijo tse ling tse potlakileng, theola litapole tsa hau tsa litapole.

Ho eletsoa hore u se ke ua sebelisa li-sweeteners, tse ling tsa tsona li boetse li eketsa tsoekere ea mali, ha tse ling li le kotsi 'meleng.

Kenyelletsa lijo tse hahang 'meleng lijong tsa hao tse theolelang tsoekere e maling. Tsena ke mefuta eohle ea meroho: likomkomere, k'habeche, salate, zucchini, li-eggplant, lihoete, meroho. Pheha bohobe bo tloaelehileng le phofo ea koro ea koro ka botlalo. Sebakeng sa litapole, ja lijo-thollo tse ling: buckwheat, nyalothe, oatmeal, raese e hlaha kapa e sootho. White raese le semolina le tsona ha lia lokela ho qheleloa ka thoko.

Litholoana, ho molemo ho ja liapole, litholoana tsa lamunu, li-blackcurrants, cranberries le monokotsoai o mong hape li fokotsa tsoekere ea mali hantle. Kenyelletsa lijo tse nang le mafura a mangata tse tsoang lijong tsa hau: chisi ea chisi, tlhapi, likhoho, mahe le lihlahisoa tsa lebese. Ho ja linate le linaoa, le tsona li fokotsa tsoekere.