Lijo tsa mefuta e fapa-fapaneng ea atherossteosis: lenane la beke

Tlhaloso e amanang le 03.05.2017

• Ho sebetsa hantle: phello ea kalafo ka mor'a likhoeli tse peli
• Litsenyehelo tsa sehlahisoa: 1700-1800 rub. ka beke

Melao e akaretsang

Matšoao a pele atherosulinosis methapo ea mali e ka bonoa le pele e etsoa. Mohato oa pele o tšoauoa ka ponahalo leboteng la methapo ea methapo le likhopo tse nang le lipids (sethala lipidosis) Lipid li na le lilemo tse 10 li lula ho karolo ea 10 lekholong ea sefahleho sa aorta, 'me ke ka lilemo tse 25 tsa 30-50% ea bokantle.

Ho methapo ea methapo ea kutlo (coronary artery), lipidosis e ba teng pejana 'me e etsahala joalo ka lilemo tse 10-15, le lefu la methapo ea methapo ea methapo ka lilemo tse 35 ho isa ho tse 35. Ke mothating ona oa pele moo kalafo e sebetsang haholo. Phepo e nepahetseng e phetha karolo ea bohlokoa ho sena. Ha e le hantle, thibelo ea atherosclerosis e hloka ho rarolloa ho tloha bongoaneng.

Keketseho ea mahala ea mali k'holeseterole le Likarolo tsa LDL e lebisa ho tsoeleng pele ha atherosulinosis: letheba la atherosselotic le hola, ho fokotsa matla a tšebetso ea methapo ea methapo ea methapo ea methapo le phepelo ea mali ea setho. Ha khaello ea phallo ea mali ke 50-70%, matšoao a kliniki a hlaha.

Ka atherosulinosis ea methapo ea mokokotlo ea carotid, ho tsitsipana matsohong kapa maotong kapa bofokoli ho bona, ho fokola hoa puo ho hlaha. Ha ho hlola likepe tsa coronary - angina pectoris. Maemong a joalo, kalafo ea anti-atherosclerotic, kalafo ea lefu le bakoang ke atherosclerosis le phepo e nepahetseng ea kalafo e laetsoe.

Lijo bakeng sa atherosulinosis ea methapo ea mali e etselitsoe ho fokotsa tsoelo-pele ea lefu lena. Morero oa eona ke ho felisa mathata a metabolic, boima ba 'mele le ho ntlafatsa phallo ea mali. Melao-motheo e akaretsang ke phokotso molemong oa ho ja mafura a liphoofolo le lik'habohaedreite (tse potlakileng, tse bonolo habonolo).

Meroho e sa lomosoang ka thata e phehiloe kapa e filoe sechu, nama le tlhapi lia belisoa. Lijo li hlophisitsoe makhetlo a 5 ka letsatsi ka likarolo tse nyane.

Lihlahisoa tsohle tsa tlhaho ea liphoofolo li na le lisebelisoa tse ling k'holeseterole mme 20% ea eona e tsoa lijong, 'me 80% e setseng e hlahisoa' meleng. Ke k'holeseterole ea letsoalo le tlase e etsang karolo ea kholo ea lefu lena, letsoalo le phahameng - le thibela ho etsoa ha lipopae. Motho oa sejoale-joale a ke ke a lahla lihlahisoa tsa liphoofolo ka botlalo.

Lijo ha atherosulinosis ea methapo ea pelo, joalo ka atherosulinosis ea likepe tse ling, e lumella ts'ebeliso ea nako le nako ea lihlahisoa tsena, empa e na le k'holeseterole e tlase. Ho joalo, o hloka ho lahla "cholesterol concentrate": likelello, offal, lehe la mothp, hammoho le mafura a kotsi (mayonnaise, margarine). E lumelletsoe ho jang botoro e nyane.

Ho ea ka lithuto, kotsi ha se cholesterol lijong, empa ho haella ha fiber e lekaneng lijong, e fanoang ke meroho, litholoana le mabele. Lira tsa 'nete tsa lefu lena ke lik'habohaedreite tse hloekisitsoeng. Ka hona, ka atherosclerosis ea aorta le methapo ea mali ea pelo, tsoekere, lihlahisoa tsa phofo, litapole le pastry ka tsela ea lihlahisoa tse felileng li haelloa.

Fuoa seo aortic atherosulinosis E bonoa bathong ba fetang 50 ba mahlomoleng a feta le amanang lefu la tsoekereebe ho fokotsa lik'habohaedreite ho tla una molemo feela. Ho senyeha ha sebopeho sa methapo ea methapo ea pelo ho lebisa sebopeho sa aneurysm, e ntseng e eketseha le ho fokola ebe e ka lebisa ho phatloha ha methapo ena e kholo ea methapo.

Mefuta e fapaneng

Ho na le likhetho tse peli tsa lijo tsa phepo.

Khetho ea pele bakeng sa batho ba se nang botenya: dikahare tsa protheine - 90-100 g (halofo ea tsona e tsoa ho liphoofolo), mafura - 80 g (halofo ea meroho), lik'habohaedreite - 350-400 g (50 g ea tsoekere ka letsatsi lijaneng tsohle). Likahare tsa khalori tsa khetho ena ea lijo ke 2600-2700 kcal.

Khetho ea bobeli e fanoa ka concomitant botenya mme e tsebahala ka mafura a fokotsehileng (ho fihlela ho 70 g ka letsatsi), lik'habohaedreite (300 g) le khalori (2200 kcal).

Lethathamo la 10C abeloa ha:

Ke khetha Semelo 10C bakeng sa bakuli ba nang le boima bo tloaelehileng, khetho II - ka botenya.

Lihlahisoa tse lumelletsoeng

Sopho ea meroho, sopho ea hop, sopho ea beetroot, sopho ea limela le litapole le lijo-thollo tse fokolang li lumelloa (tsohle ntle le semolina le raese).

Nama le likhoho li lokela ho khethoa mefuta e nang le mafura a tlase ebe e tšeloa ka foromo e phehiloeng le e halikiloeng, e khethiloeng kapa sekotoana.

Motheo oa lijo tsa beke le beke e lokela ho ba lijana tsa tlhapi le lijo tsa leoatleng, ho kenyelletsa le lihlahisoa tsa leoatle.

Khabisa esale pele ho tsoa mefuteng eohle ea khábeche, lihoete, lierekisi, li-eggplant, zucchini, mokopu, litapole le lierekisi tse tala. Jala likomkomere, k'habeche e tšoeu, tamati, lettuce, meroho.

U lutse tafoleng, u hloka ho tlatsa halofo ea poleiti ka salate ea meroho, 2/3 ea halofo e setseng ea porous, le lihlahisoa tse setseng tsa protheine. Lisebelisoa li lumella li-vinaigrette le saladi tse natefisitsoeng ka oli ea meroho, ts'ebeliso ea letsatsi le letsatsi ea lihlapi tsa leoatle, litlhapi le tlhapi ea nama, soring e kolobisitsoeng, chisi e nang le letsoai le bobebe, ham e nang le mafura a tlase le soseji tsa lijo.

Bohobe bo lumelloa koro, rye, hammoho le phofo ea soya, e halikiloeng, lijo-thollo, le korong. Omisa li-cookies tse sa khoneheng. Lihlahisoa tse phehiloeng li entsoe ka kenyelletso ea mabele a koro hape ntle le letsoai. Ho tlatsa e ka ba chisi ea chisi, k'habeche, tlhapi kapa nama.

Lihlahisoa tsa lebese le lebese le halikiloeng li jeoa ka se nang le mafura a mangata, chisi e nang le mafura a tlase kapa mafura a 5% le 9%, tranelate e bolila e lumelloang lijana feela. Mahe a lumelloa ho fihlela likotoana tse 3 ka beke le ho phehoa ka bonolo kapa ka mahe a hlatsoitsoeng. Ho tsoa ho li-buckwheat, oat, nyalothe le grars ea mabele, lijo-thollo tse halikiloeng, li-groats le li-casseroles ka kenyelletso ea meroho kapa chisi ea cottage li lokiselitsoe.

Litholoana le monokotsoai li jeoa li le tala, ka litholoana tse ntle, jelly. Li hlophisitsoe ka halofo e tsoekere kapa ka xylitol. Li-sauces, haeba ho hlokahala, li hlophisitsoe ka moro oa meroho, lebese le langa le le lej, tse natefisitsoeng ka tranelate e bolila. Tee ea lebese e fokolang, lino tse kofi, kofi e fokolang, lero la meroho, melee kapa litholoana li lumelloa.

Ho ja letsatsi le letsatsi ka mokokotlo oa rosehip le korong ea koro. Lithollo tsa lijo le oli ea limela li sebelisetsoa ho pheha le lijana. Ntlafatsa lijo tsa hau ka konofolo e ncha, haeba ho se na li-contraindication tse tsoang pampiring ea tšilo ea lijo. Ke lithethefatsi tse ntle tse khahlanong le sclerotic. Peō ea Fenugreek le flaxseed, fatše ka grinder ea kofi, e lokela ho eketsoa khafetsa lijong, kaha li thusa k'holeseterole e tlase.

Meroho le meroho

meroho2,60,45,236 eggplant1,20,14,524 linaoa6,00,18,557 zucchini0,60,34,624 khábeche1,80,14,727 broccoli3,00,45,228 kholifolaoa e phehiloeng1,80,34,029 eiee1,40,010,441 lihoete1,30,16,932 likomkomere0,80,12,815 pepere ea salad1,30,05,327 salate1,20,31,312 beetroot1,50,18,840 celery0,90,12,112 soya34,917,317,3381 tlhaselo ea kelello1,90,13,120 tamati0,60,24,220 Jerusalema artichoke2,10,112,861 mokopu1,30,37,728 linaoa7,80,521,5123 konofolo6,50,529,9143 lensisi24,01,542,7284 avocado2,020,07,4208 li-oranges0,90,28,136 kharenate0,90,013,952 litholoana tsa morara0,70,26,529 pears0,40,310,942 kiwi1,00,610,348 Lemons0,90,13,016 mango0,50,311,567 tangerine0,80,27,533 nectarine0,90,211,848 liperekisi0,90,111,346 liapole0,40,49,847 currant e khubelu0,60,27,743 currant e ntšo1,00,47,344

Nate le litholoana tse omisitsoeng

linate15,040,020,0500 mabokose25,754,113,2643 sesame seed19,448,712,2565 peo ea folaxe18,342,228,9534 peō ea fenugreek23,06,458,3323 lipeo tsa sonobolomo20,752,93,4578

Lijo-thollo le lijo-thollo

buckwheat groats (kernel)12,63,362,1313 oat groats12,36,159,5342 oatmeal11,97,269,3366 Millet groats11,53,369,3348 harese groats10,41,366,3324

Sosebelisoa

soseji e phehiloeng12,113,50,0170 fillet ea khoho23,11,20,0110 mohatla19,20,70,084

Litlhapi le lijo tsa leoatleng

lihlapi18,54,90,0136 squid21,22,82,0122 mussels9,11,50,050 sea ​​kale0,85,10,049

Mafura le mafura

botoro0,582,50,8748 oli e tlotsitsoeng0,099,80,0898 oli ea mohloaare0,099,80,0898 oli ea soneblomo0,099,90,0899

Lihlahisoa tse tlatsitsoeng ka botlalo

Khetholla ka botlalo lihlahisoa tsa puff le pastry, nama, tlhapi le moro oa li-mushroom. Mefuta ea nama ea kolobe e nang le mafura, mafura a ho pheha, letata, likhantsi, liphio, masapo, sebete, masoseji, lijo tse ka makotikoting le mefuta eohle ea lijo tse tsubiloeng ha lia lumelloa.

Litlhapi tse mafura, litlhapi tse ka makotikoting le caviar, tse tsoekere le tse tsubelo lia thibeloa. Se ke oa ja chisi e mafura le tranelate, chisi ea chisi le tranelate e bolila. Thibelo ea ts'ebeliso ea li-radish, rad rad, sorrel, spinach le li-mushroom. U ke ke ua ts'oara chokolete, ice cream, lihlahisoa tsa tranelate. Ho tloha lisosetsong u ke ke ua ja nama, tlhapi, li-mushroom, mosetareta.Tee e matla le kofi, cocoa e thibetsoe.

Fokotsa lehe la mahe, raese, semolina le bijoux, mayonnaise, horseradish. Ka botenya - morara, tsoekere, mahe a linotsi, morara o omisitsoeng, jeme li ka ba teng ka seoelo ebile li le ngata haholo.

Confectionery

jeme0,30,263,0263 jeme0,30,156,0238 lipompong4,319,867,5453 khalase ea pastry0,226,016,5300 di-cookies7,511,874,9417 ice cream3,76,922,1189 kuku4,423,445,2407 chokolete5,435,356,5544

Lino tse bonolo

metsi a liminerale0,00,00,0- tee e tala0,00,00,0-

* data ke ka 100 g ya sehlahisoa

Lihlahisoa tse tlatsitsoeng ka botlalo

Khetholla ka botlalo lihlahisoa tsa puff le pastry, nama, tlhapi le moro oa li-mushroom. Mefuta ea nama ea kolobe e nang le mafura, mafura a ho pheha, letata, likhantsi, liphio, masapo, sebete, masoseji, lijo tse ka makotikoting le mefuta eohle ea lijo tse tsubiloeng ha lia lumelloa.

Litlhapi tse mafura, litlhapi tse ka makotikoting le caviar, tse tsoekere le tse tsubelo lia thibeloa. Se ke oa ja chisi e mafura le tranelate, chisi ea chisi le tranelate e bolila. Thibelo ea ts'ebeliso ea li-radish, rad rad, sorrel, spinach le li-mushroom. U ke ke ua ts'oara chokolete, ice cream, lihlahisoa tsa tranelate. Ho tloha lisosetsong u ke ke ua ja nama, tlhapi, li-mushroom, mosetareta. Tee e matla le kofi, cocoa e thibetsoe.

Fokotsa lehe la mahe, raese, semolina le bijoux, mayonnaise, horseradish. Ka botenya - morara, tsoekere, mahe a linotsi, morara o omisitsoeng, jeme li ka ba teng ka seoelo ebile li le ngata haholo.

Lethathamo la Lihlahisoa Tse Sirelelitsoeng

Meroho le meroho

Liprotheine, g	Mafura, g	Lik'habohaedreite, g	Lik'halori, kcal
radish	1,2	0,1	3,4	19
radish e tšoeu	1,4	0,0	4,1	21
radish e khubelu	1,2	0,1	3,4	20
radish e ntso	1,9	0,2	6,7	35
spinach	2,9	0,3	2,0	22
sorrel	1,5	0,3	2,9	19
libanana	1,5	0,2	21,8	95
morara	0,6	0,2	16,8	65
li-mushroom	3,5	2,0	2,5	30
Nate le litholoana tse omisitsoeng
morara o omisitsoeng	2,9	0,6	66,0	264
Lijo-thollo le lijo-thollo
semolina	10,3	1,0	73,3	328
raese	6,7	0,7	78,9	344
Flour le pasta
bijoux	10,4	1,1	69,7	337
Confectionery
jeme	0,3	0,2	63,0	263
jeme	0,3	0,1	56,0	238
lipompong	4,3	19,8	67,5	453
khalase ea pastry	0,2	26,0	16,5	300
di-cookies	7,5	11,8	74,9	417
ice cream	3,7	6,9	22,1	189
kuku	4,4	23,4	45,2	407
chokolete	5,4	35,3	56,5	544
Lihlahisoa tse tala le li-seasonings
mosetareta	5,7	6,4	22,0	162
mayonnaise	2,4	67,0	3,9	627
Lihlahisoa tsa lebese
lebese 3,6%	2,8	3,6	4,7	62
lebese 4,5%	3,1	4,5	4,7	72
tranelate	2,8	20,0	3,7	205
tranelate e bolila 25% (khale)	2,6	25,0	2,5	248
Kase le chisi
chisi	24,1	29,5	0,3	363
Cottage chisi 11%	16,0	11,0	1,0	170
Cottage chisi 18% (mafura)	14,0	18,0	2,8	232
Lihlahisoa tsa nama
nama ea kolobe	16,0	21,6	0,0	259
sebete sa dikolobe	18,8	3,6	0,0	108
ausi a dikolobe	13,0	3,1	0,0	80
mafura a dikolobe	1,4	92,8	0,0	841
mafura	2,4	89,0	0,0	797
sebete sa khomo	17,4	3,1	0,0	98
liphio tsa nama ea khomo	12,5	1,8	0,0	66
nama ea khoho	9,5	9,5	0,0	124
Sosebelisoa
soseji e tsubelletsoeng	16,2	44,6	0,0	466
soseji e tsubelletsoeng	9,9	63,2	0,3	608
soseji	10,1	31,6	1,9	332
soseji	12,3	25,3	0,0	277
kuku e tsubelletsoeng	27,5	8,2	0,0	184
letata	16,5	61,2	0,0	346
otla sekho	19,0	28,4	0,0	337
goose	16,1	33,3	0,0	364
Litlhapi le lijo tsa leoatleng
ho tsuba litlhapi	26,8	9,9	0,0	196
lihlapi tse letsoai	19,2	2,0	0,0	190
caviar e khubelu	32,0	15,0	0,0	263
caviar e ntšo	28,0	9,7	0,0	203
lihlapi tse khannoeng	17,5	2,0	0,0	88
cod (sebete ka oli)	4,2	65,7	1,2	613
Mafura le mafura
mafura a liphoofolo	0,0	99,7	0,0	897
ho pheha mafura	0,0	99,7	0,0	897
Lino tse bonolo
kofi ea hang-hang	15,0	3,5	0,0	94
tee e ntšo	20,0	5,1	6,9	152

* data ke ka 100 g ya sehlahisoa

Letsatsi la pele

Lijoa tsa hoseng	porridge e fumanehang ka metsing, chisi e nang le mafura a tlase, Mandarin tee
Lijoa tsa hoseng tsa bobeli	apole.
Lunch	Sopho ea harese ea perela e tlotsitsoeng ka oli ea limela, steam meatballs, lihoete tse halikiloeng kapa hop, bohobe bo felletseng kompone e omisitsoeng ea litholoana.
Tee e phahameng	moroho oa rosehip.
Lijo tsa mantsiboea	salate e kenyelletsoang ka oli ea leoatle le oli ea meroho, tlhapi e halikiloeng le litapole, tee
Bakeng sa bosiu	liapole kapa kefir.

Letsatsi la bobeli

Lijoa tsa hoseng	proteke omelet, chisi e nang le mafura a tlase e nang le yogurt ea tlhaho, apole le walnuts, tee e tala.
Lijoa tsa hoseng tsa bobeli	2 lamunu tse nyane.
Lunch	asene ho meroho ea limela, sefuba sa khoho se phehiloeng, salate ea leoatle le li-beet tse belisitsoeng ka oli ea mohloaare, ts'ebeletso ea raese e sootho compote.
Tee e phahameng	bohobe bo felletseng lero la tamati.
Lijo tsa mantsiboea	baked hake 120 g -150 g, khábeche, likomkomere le salate ea rantipole e apereng oli e halikiloeng, apole e le 'ngoe.
Bakeng sa bosiu	morara kapa yoghur.

Letsatsi la boraro

Lijoa tsa hoseng	chisi e nang le mafura a tlase e nang le yogurt ea tlhaho, tangerine, peo ea mokopu le korong ea koro, mabele a letsoai le linaoa tsa folaxe tee e tala.
Lijoa tsa hoseng tsa bobeli	Li-tangerine tse 2 apole e nyane.
Lunch	sopho ea k'habeche ka moro oa meroho, nama ea khomo e phehiloeng kholifolaere e nang le oli ea mohloaare le oli e tlotsitsoeng, Karolo ea lekhapetla la buckwheat, compote.
Tee e phahameng	'mala oa lamunu.
Lijo tsa mantsiboea	cod e phehiloeng sechu sa meroho (k'habeche, makhasi a Brussels, lihoete, lieie le celery) ka oli ea meroho, apole e le 'ngoe.
Bakeng sa bosiu	morara oa morara kapa yogurt e mafura a tlase.

Melemo le mathata

Melemo	Cons
Ha e theko e boima ebile e theko e tlase. E kenyelletsa lihlahisoa tse fapaneng mme e bolokehile. U ka e khomarela kamehla u sa utloe tlala. Normalizing mosebetsi oa gastrointestinal pampiri le lipid metabolism. Ho ntlafatsa mmele ka kakaretso hoa hlokomeleha. Ke thibelo ea lefu la pelo le pelo.	Ha e lekane bakeng sa motho ea phetseng hantle, empa e kopana le litlhoko tsohle tsa phepo ea bakuli. Ha ho na lik'habohaedreite tse bonolo, lijo tse tsubeloang le tse mafura, 'me ba bangata ba ikutloa ba theotsoe.

Maikutlo a Nutla

Hangata batho ba botsa hore na ho itima lijo ho tla thusa ho sebetsana ka katleho le atherosclerosis. Ho joalo, ho itima lijo ka mokhoa oa kalafo ho ka sebelisoa kalafo ea methati ea pele ea lefu lena. Tabeng ena, ho na le li-contraindication: arrhythmiashlahisitsoeng atherosulinosis, thyrotooticosistekanyo ea thrombosispathology ea sebete le liphio le ba bang. Ha ho na le li-contraindication, ho ka etsoa ts'ebetso ea nakoana. Leha ho le joalo, katleho ea ho itima lijo ka mokhoa oa phekolo kalafo ea lefu lena e ntse e botsoa, ​​'me ha e so netefatsoe ka saense. Lithuto tse ling (ka linonyana) li netefalitse se fapaneng - metabolism ea ho leka-lekana ha ho itima lijo, ho fapana le moo, e lebisa ho hypercholesterolemia.

Molao oa bophelo bakeng sa bakuli ba joalo e lokela ho ba lijo tse nang le phepo e nepahetseng 'me tafoleng ena ea phepo e khotsofatsa litlhoko tsohle mme e ela hloko lintlha tsohle tsa bohlokoa tsa phepo e lebisang ho lefu lena. Ho bohlokoa haholo ho boloka cholesterol e phahameng haholo. Sena se ka etsahala ka lebaka la ho ja lijo tsa letsatsi le letsatsi. omega 3 Li-PUFA hobane ha li bopetse 'mele. Tlhokahalo ea bona ea letsatsi le letsatsi ke 2 g. Bakeng sa tlhahiso, re hlahisa litaba tsa lihlahisoa tse 100 g: peo ea folaxe ke moetapele - 22.8 g, li-walnuts sebakeng sa bobeli - 6.8 g, mackerel - 2,5 g, herring - 1.5-3, 1 g, tuna - ho fihlela ho 1,6 g, soya - 1,6 g, salmon - 1,4 g.

E latelang, o hloka ho ja ho fihlela ho 500 g ea litholoana le meroho (litapole ha li na tlhokomelo). Mokelikeli oa lijo tsa lihlahisoa tsena adsorb cholesterol ka boeona, ha e kenngoe maling le ho hlohloreha ka har'a mantle. Tlhokahalo ea letsatsi le letsatsi ea fiber ea ho ja ke 25-30 g. Sekhahla se sengata haholo (2,5 g ka 100 g ea sehlahisoa) se fumanoa korong ea koro, linaoa, oatmeal, linate, matsatsi, li-cranberries, li-gooseberries, tse tala, lifeiga, li-prunes, morara le liapole tse omisitsoeng. Hanyane hanyane (1-2 g) ka lijo-thollo: mohloaare, harese, perela, oatmeal, lierekisi, lihoete, k'habeche, pepere e monate, li-eggplant, mokopu, quince, lilamunu, li-mushroom tse sa tsoa khuoa.

Ho lefu lena, karolo e kholo li-antioxidants — livithamini A, E, Le le selenium. Mehloli ea Vitamin A ke litlhapi tsa leoatleng, litholoana tsohle tsa lamunu, khaba ea khoho, lihoete, tamati, apricots, mokopu, sipiniti.

Vitamin C ho meroho le litholoana tsohle, empa bongata bo ho rosehip, blackcurrant, sea buckthorn, lierekisi tse tala, pepere e khubelu, lihlahla tsa Brussels le kholifulawa.

Vitamin E hlahisa lioli tsohle tsa meroho, lijo-thollo, lilamunu, peo ea soneblomo, lialmonde, makhapetla. Re fumana selenium ho tloha tuna, sardines, nama ea khomo, lebese.

Kopanela ntlafatso ea hau ea bophelo bo botle, lahla lijo tse nang le mafura a liphoofolo a patehileng. Re bua ka lisoseji, lisoseji, ham, meqolo, li-pastes, chisi, boima ba curd. Khetha nama e nang le mafura 'me u tlose mafura afe kapa afe a bonahalang. Ha u pheha, sebelisa mafura a fokolang - sena se tla khonahala haeba u sebelisa boiler habeli, ontong le grill.

- Ja hanyane kapa o felise "ho potlakileng" haholo, lik'habohaedreite tse bonolo (tsoekere, likuku, lijo-tsoekere tse monate, liswisi, jeme, jeme). Taba ke hore li susumetsa tlhahiso ea 'mele insulin, hape o nka karolo phetohong ea tsoekere e feteletseng ho mafura mme, ho feta moo, e tsosa takatso ea lijo. Ho boetse ho bohlokoa hore u nahane ka lithibelo tsa tšebeliso ea letsoai. E kopanya ho phatloha hoa mafura, 'me lebota le kahare la likepe tlasa ts'ebetso ea eona le lokoloha le ho kenella ts'ebetsong ea cholesterol.

Joale, ka ho tseba mekhoa e meholo ea phepo e nepahetseng, ho ke ke ha ba thata ho etsa phepo ea letsatsi le letsatsi.Lijo tsa atherosclerosis tsa lijana tsa lipheletso tse tlase ha li fapaneng le tse akaretsang bakeng sa lefu lena. Tabeng ena, lijo tse fokotsang lipid le tsona li laetsoe - Lenane la 10C kapa mefuta ea eona (bona kaholimo).

Ho atherosclerosis obliterans ho ea ka pele ke tlolo ea phepelo ea mali libakeng tse tlase, tse bonahatsoang ke bohloeki ba tsona ba maoto, mesifa ea mesifa ea namane, mokhathala oa leoto le ho hlonama ha nako. Maemong a boima - trophic ulcers ea maoto le bohlasoa. Ka hona, ka tsela e tšoanang, kalafo e laetsoe, ho kenyeletsoa sehlopha sa litokisetso tsa methapo (Trental, Vazaprostan, Ilomedin), thrombolytics mme ehlile li-statins - lithethefatsi tse fokotsang lipid. Mokuli o hloka ho fetola mokhoa oa hae oa bophelo (ho tlohela ho tsuba le ho noa joala), ho laola boima ba 'mele le ho eketsa (haeba ho khonahala) ho ikoetlisa.

Likarabo le Liphetho

Lijo tsena tsa ho ja li entsoe ka nako e telele, hobane li na le tekano ebile li na le lihlahisoa tse fapaneng. Thibelo e itseng ho lik'habohaedreite le mafura ha e ame bophelo bo botle, empa ho e-na le hoo eu lumella ho fokotsa boima ba 'mele, khutlisetsa ho tloaelehileng k'holeseterole 'me u utloe. Lintlha tsena kaofela li bonoa tlhahlobong ea bakuli.

• «... Ho ntlafatsa bophelo bo botle le ho fokotsa boima ba 'mele. Ke ratile lijo tse joalo tse phetseng hantle. Ke 'nete, hape ke laetse lipilisi hore ke theole cholesterol»,
• «... Ke khotsofetse ke litholoana: cholesterol e fokotsehile, tsoekere e tloaelehileng le hona ho theola boima ba 'mele. Botle!»,
• «... Cholesterol e ne e se holimo haholo, kahoo e ne e ja feela phepo e nepahetseng ea bongaka. Ke tsoela pele ho ja joalo»,
• «... Liphetho tsa ka li boima ba 5 kg, boemo ka kakaretso bo ntlafalitsoe haholo mme lits'ebetso li se li tloaelehile»,
• «... E nthusitse ho fokotsa boima ba 'mele le ho ntlafatsa boemo ba ka, empa ke lumela hore liteko li ile tsa fetoha ka lebaka la lipilisi tse tloaelehileng. Ha ke qala ho qala hape mme ke tla ja hantle».
• «... Sena ha se na lijo, empa phepo e nepahetseng. Lijong tse nang le mafura a tlase ntle le ho halika le batter, ke bona feela molemo. Ke lula ke ja, leha ho se na motho ea mo khethileng. Cholesterol e tloaelehile».

Theko ea lijo

Phepo ena ea bongaka e theko e tlaase, e kenyelletsa lihlahisoa tse sebelisoang bophelong ba letsatsi le letsatsi. Morero o ka sehloohong ke litholoana, meroho le lijo-thollo. Ho latela lethathamo le kaholimo, u ka hakanya hore bakeng sa beke u tla hloka li-apole tse 2 le mandarin, 1 kg ea lamunu le morara, ho fihla ho 3-4 kg ea meroho e fapaneng le 1 kg ea lijo-thollo. Hape likholo tse 0.5 tsa nama ea khomo, kilo e le 1 ea khoho le 2 kg ea lihlapi. Litsenyehelo tsa menu ea beke le beke li ka ba li-ruble tse 1700 - 1800.

Melao-motheo ea ho ja atherosclerosis

Ntho e ikhethang ea phepo e nepahetseng le k'holeseterole e phahameng ke tšebeliso ea letsatsi le letsatsi ea likhalori tse ngata joalo ka ha 'mele o sebelisitse. Ho bohlokoa haholo ho bala karolo ea protheine e hlokoang ke 'mele oa likarolo tsa trace, palo ea mafura, le livithamini.

Hoa hlokahala ho netefatsa tšebeliso ea lik'habohaedreite, ho kotsi haholo ho lefu la atherosclerosis ho ja lik'habohaedreite tse bonolo tse nang le lipoprotein tse tlase 'meleng.

Ho ikhetholla ha lijo bakeng sa methapo ea methapo ea kutlo ke tse latelang:

• Khafetsa lijo ka makhetlo a tšeletseng ka letsatsi,
• Lijo li tlameha ho lekana
• Se ke oa ja lihlahisoa tse lokiselitsoeng ke ho tsuba le ho halika,
• Qeta matsatsi a ho itima lijo. Melao ea ho laolla mmele ka lijo e lokela ho lumellanoa le ngaka e eang,
• Kenyelletsa lithibelo mabapi le tšebeliso ea lisosa tse entsoeng ka mokhoa o hlophisitsoeng, hammoho le linoko,
• Fokotsa tekanyo ea letsoai le sebelisitsoeng ho ligrama tse 2.0 ka letsatsi,
• Pheha lithuto tsa pele ho meroho ea meroho,
• Palo e phahameng ka ho fetisisa lethathamong e lokela ho ba meroho (ho fihlela ho 60.0%).

Pele ho tsohle, ka lefu la methapo ea methapo, lijo tsa mokuli ha lia lokela ho ba le lihlahisoa tse joalo:

• Kantle ho tsoekere, tsoekere e tsoang ka ho feng, hammoho le tšebeliso ea mahe a linotsi eseng makhetlo a fetang a mabeli bakeng sa matsatsi a 7.
• Se ke oa ja lijo tse nang le tsoekere e ngata,
• Qoba tšebeliso ea lino tse tahang,
• Tlohela ho tsuba
• Nama ea mefuta e fapaneng le mafura a mangata, hammoho le tšebeliso ea offal,
• Lihlapi tse entsoeng ka letsopa le lihlahisoa tsa nama,
• Caviar e ntšo le e khubelu
• Litlhapi tsa leoatle tse nang le mafura,
• Semolina porridge, hammoho le raese e hloekisitsoeng,
• Litholoana tse monate
• Litholoana tse omisitsoeng le tsona li hloka ho behelloa ka thoko tšebeliso ka lebaka la tsoekere e ngata ho tsona,
• Lino tse monate tsa khabone,
• Sopho le liapole
• Li-mofuta oa li-mushed,
• Li-mushroom
• Cocoa e tsoekere
• Tee e ntšo
• Kofi ke ea tlhaho kapa hang-hang.

Lijo tse loantšang sclerotic li nts'etsopuoa bakeng sa tšenyo e fapaneng ea setho ka atherosclerosis.

Lijo tsena li tšoana hantle, empa li na le litšobotsi tsa tsona.

Atherosclerosis ea lijana tsa maoto

Lefu le leng hape le tebileng la maoto ke arteriosclerosis obliterans. Lebaka la eona ke ho thehoa ha methapo ea methapo ea methapo leboteng le ka hare la methapo ea methapo (hangata e fumanoang lipheletsong tse tlase), e lebisang ho fokotseng bohlokoa ba lumen ea artery, ho fihlela blockage ea hae, phallo ea mali e sa senyeheng leoto. E ka fela ka leoto la gangrene le ho khaoloa ho sa qojoe (maemong a tsoetseng pele).

Lefu lena le ipatile, hobane E lekana ebile e ea hlaha a sa tsotelle.

Banna ba tloaetse ho senya atherosulinosis (92% ea bakuli bohle). Matšoao a lefu lena ke: ho akheha le ho chona maoto, letlalo le omeletseng le ho honyela hanyane ha menoana, "ho utloahala ha bohloko" (ponahalo ea bohloko mesifa ea namane ha e tsamaea, e nyamelang kapa e fokotseha ha e emisoa), ho fokola ha methapo ea methapo ea maoto. Maqeba a manyane a sa sebetseng a hula butle butle, mme nakong e tlang a ka fetoha liso tsa trophic. Ha lefu lena le ntse le eketseha, bohloko bo lula bo ba teng kamehla, bo ea matla bosiu. Mmala oa letlalo leotong le liphetoho tse ka tlase tsa leoto (pallor, cyanosis, marbling), ulceration le necrosis ea lisele tse bonolo tsa menoana, maoto, maoto.

Methapo ea kutlo

Bohlokoa ba phepo ena ke hore e reretsoe ho fokotsa tšebeliso ea mafura, kapa ho a felisa ka ho felletseng, hammoho le ho fokotsa tšebeliso ea letsoai.

Mafura ohle a liphoofolo a lokela ho nkeloa sebaka ke oli ea meroho, e nang le sebopeho se fapaneng ka ho felletseng se sa eketseng index ea cholesterol maling.

Ka atherosclerosis ea lijana tsa likhoerekhoere, ho hlokahala hore ho hlahisoe lihlahisoa tsa lihlapi kapa tsa leoatleng lijong tsa letsatsi le leng le le leng, le palo e felletseng ea fiber e fumanoang merohong e mecha le meriring ea jareteng.

Lijong, o hloka ho sebelisa lihlahisoa tse nang le ascorbic acid, hammoho le livithamini tsa lihlopha P le B. Palo e phahameng ea lihlahisoa e lokela ho ba salate ea magnesium le potasiamo.

Tekanyetso ea letsatsi e lokela ho ba ka tsela e latelang:

• Ho nona haholo botenya: 300.0 g ea lik'habohaedreite, 70.0 g ea mafura a limela, 90.0 g ea protheine lijong,
• Ka boima bo tloaelehileng ba mokuli 350.0 g ea lik'habohaedreite, 80.0 g ea mafura a meroho, 100.0 g ea protheine.

Ts'ebeliso e tloaelehileng ka nako ea phepelo ea likhoerekhoere tsa mokokotlo e sebelisoa kamehla:

• Li-millilitere tse 1000 tsa metsi
• Ligrama tse 0,50 0,80 tsa calcium,
• Ho fihlela ho ligrama tse 3,0 tsa letsoai,
• Magnesium 1.0 dikgerama
• 1,3 1.60 ligrama tsa phosphorus,
• Vitamin B1 4.0 milligrams,
• Vitamin C 100.0 milligrams
• Li-milligram tsa Vitamin B2 3.0,
• Vitamin PP 15.0 30.0 milligrams.

Ka mofuta ona oa lijo, u hloka ho ja makhetlo a fetang a 6 ka letsatsi le le leng, empa litekanyetso li lekantsoe li lokela ho fokotsoa.

Likepe tsa Brain

Leha ho le joalo le ka mafu a likerese tsa likhoerekhoere, lijo li thata ebile li na le mefokolo e mengata, lihlahisoa tse ling li ka kenngoa lenaneng nako le nako le ka bongata.

Lihlahisoa tse joalo li thusa ho theha metabolism 'meleng le ho tsosolosa metabolism ea lipid.

Mokhahlelo oa lihlahisoa o kenyelletsa:

• Lihlahisoa tsa lebese tse se nang mafura,
• Kofi e fokolang
• Tee ha e na matla 'me u netefatse ho eketsa selae sa linoko ho eona.
• Meroho e nang le meroho, hammoho le meroho e thehiloeng litholoana. Cherry, fragola le lero la quince li bohlokoa haholo ho hloekiseng methapo ea methapo.
• Mokhabiso oa letheka la rose, le kenyelletso ea mabele a koro,
• Bohobe bo tsoang liphoofolong tse tlase tsa koro, le bohobe bo tsoang ho lijo-thollo,
• Sopho e lokela ho ba li thehiloe ka li-beets, hape u ka eketsa meroho le lijo-thollo ka sopho, kapa ho pheha borsch,
• Lijo tsa leoatleng tsa leoatleng (kelp), mussels tse phehiloeng le mofuta o fokolang oa shrimp,
• Lioli tsa meroho li eketsoa lijong tse phehiloeng pele ho lijo,
• Mahe a se ke a ja likotoana tse fetang tse peli ka matsatsi a 7. Ho molemo ho li pheha ka foromo ea mouoane, kapa u phehele tse phehiloeng ka thata,
• Linthong tsa letsatsi le letsatsi o ka kenya khetho, meroho e joalo - zucchini, kapa zucchini, k'habeche ea mefuta eohle, lihoete tse ncha, lierekisi tse tala, hammoho le li-eggplant le palo e nyane ea litapole,
• Millet, oatmeal, le buckwheat. Lithollo tsena li tlameha ho lokisoa ka tsela ea lijo-thollo. Lithibelo mabapi le raese e hloekisitsoeng le mefuta eohle ea bijoux,
• Ka bongata bo fokolang mme eseng letsatsi le leng le le leng u ka ja mahe a linotši a tsoekere, tsoekere (ka ho khetheha e sootho), hammoho le jeme. Bakeng sa lijo tse tsoekere, ho molemo ho pheha semisweet soufflé, kapa mousse.

E loketse ho chesoa k'holeseterole, ho ja litholoana tsa morara ka mpeng e se nang letho hoseng, kapa ho nooa lero le sa tsoa etsoa, ​​empa ho molemo ho ja morara ka moriana.

Mahe a bonolo a phehiloeng Liee la tee Bohobe feela ho tloha ho 1 kapa 2 grade ea koro Skimmed Cottage chisi Casserole Cottage chisi Khaba ea khofu ea meroho Lenten sopho Meroho e jeoang

Le li-plaque tsa atherosselotic likepeng

Cholesterol ke provocateur ea pele ea maloetse a mangata a methapo. E lula holim'a likhetla tse ka hare tsa methapo ea mali, e etsa li-plagios atherosselotic.

Bongata ba k'holeseterole e feteletseng, haholo-holo lipoprotein tse fokolang, e kena 'meleng ka lihlahisoa tsa mafura a k'holeseterole, lihlahisoa tse nang le bokhoni ba ho eketsa index ho cholesterol ea mali.

Ka hona, mehatong ea thibelo, lijo tse ling ha li hloke ho jeoa hanyane, mme ka lefu lena atherosclerosis, lijo tse ngata hangata ha li qheleloe lijong tsa mokuli. Ho ke ke ha khoneha ho tlosa lijo tsa tlhaho ea liphoofolo ho tsoa lijong tsa motho, hobane litla-morao tse ke keng tsa lokisoa li ka hlaha 'meleng.

Lithibelo mabapi le ts'ebeliso ea lihlahisoa tse joalo, eseng ho khetholoha ho tsona ka botlalo, ke molao-motheo o ka sehloohong oa kalafo ea ho ja bakeng sa lefu la methapo le lefu la tsoekere.

Li-Recipes li lokela ho baloa ka nepo ka hohle kamoo ho ka khonehang ka palo ea mafura le lik'habohaedreite, 'me ho lokela hore ho be le litekanyetso tse nepahetseng tsa likhalori.

Litekanyetso tsa letsatsi le letsatsi tsa lihlahisoa tsa lijo ho fokotsa cholesterol plaque methapong ea mali le ho loants'oa tsoelo-pele e eketsehileng ea atherosclerosis:

• Mefokolo ea letsoai e lokela ho ba ligrama tse 6.0 8.0. Se ke la lebala hore meroho le nama le tsona li na le letsoai ka sebopeho sa tsona, ka hona, o hloka ho nahana ka kakaretso ea lijo le letsoai le leng le le leng lijong,
• Lik'habohaedreite ha li je ligrama tse fetang 400.0 ka letsatsi,
• Mafura a tsoang ho gram tse 60.0 ho isa ho 70.0 gram,
• Liprotheine tse nang le lijo ha lia lokela ho ba tlase ho ligrama tse 1,50 ka kilogram ea boima ba mokuli,
• Vitamin Rutin, hammoho le Vitamin C, ha e fetang ligrama tse 4,5.

Phepo e nepahetseng ea bongaka bakeng sa atherosclerosis ea methapo ke ho thibeloa ha lihlahisoa tsa liphoofolo le ho hlahisoa ha fiber e ngata, e fumanoang merohong le litholoana tse ncha, lijong.

Khahlano le cholesterol e ngata maling, o hloka ho etsa lijo tsa matsatsi a ho itima lijo ka bongata bo lekaneng ba lijo tse jeoang.

Ha o theolla, o ka ja litholoana tse sa lomeloang, meroho e sa tsoa khuoa le kefir, le chisi e nyane e nang le mafura a tlase.

Lisebelisoa tsa libaka tse tlase

Phekolo ea li-plaques tsa atherosselotic methapong e ka tlaase ke mokhoa o rarahaneng oa ho phekola, hammoho le phetoho molemong oa phepo e nepahetseng (ja) le mokhoa oa bophelo:

• Pele ho tsohle, tlohela joala le bokhoba ba nikotine. Ntle le ho tlohela mekhoa e mebe, ho ka se khonehe ho phekola lefu la maoto le maoto,
• Ho bohlokoa hape ho tlohela bophelo ba ho lula fatše Sena se lebisa ho sisinyeheng ha mali mme mali a se ke a fihla methapong ea methapo le methapo ea kutlo,
• Hoa hlokahala ho phekola li-pathologies tse teng 'meleng oa mokuli ka ho tsamaisana le atherosulinosis khatello ea kelello, lefu la setho sa pelo, lefu la lisele tsa sebete, lefu la setho sa liphio, lefu la tsoekere,
• Motsoako oa litlhare tse thibelang likokoana-hloko Ho fokotsa index ea cholesterol maling,
• Lijo tse se nang chokolete ea cholesterol. Lijo tsena li reretsoe ho fokotsa sekhahla sa lipoprotein maling, hammoho le ho hlapolla lero la mali, le ho potlakisa lebelo la phallo ea mali a tsoang methapong ea mali, le ho fana ka mali likarolong tse pharalletseng tsa tsamaiso ea mali.
• Ho kenella ha vithamine e rarahaneng ha ho phekoloa atherosulinosis ea maoto le matsoho a bokong ho tlamehile, e ntlafatsa marang-rang a maoto le matsoho.

Re amoheloa ka li-complexes tsa vithamine

Likarolo tse Phethahetseng tsa Mabone

Ka pathology ea atherosulinosis ea maoto, o hloka ho kenya lihlahisoa tse ngata tsa soya ka har'a menyu. Ka tšebeliso ea li-soya khafetsa, o ka fokotsa index ea lipoprotein, haholo-holo lipids tsa boima ba limolek'hule ka 15.0% 20.0%.

Proteine ​​ea semela e tloaela metabolism ea lipoprotein 'meleng, hape hape ka lebaka la cholesterol e tlase, boemo bo akaretsang' meleng oa motho boa ntlafala.

Ha o phekola li-antique tsa sclerotic methapong e kholo ea methapo, linaoa, lihlahisoa tsa koro (lijo-thollo, mabele), poone (lijo-thollo) li lokela ho ba teng ka bongata bo lekaneng lijong.

Lihlahisoa tsena li ka ntlafatsa sebopeho sa mali ka 50.0%, 'me tsa tlosa mafura ohle ka li-acid tsa polyunsaturated.

Fiber ea limela e thusa ho monya protheine ea semela.

Ka lijo tsena, ho bohlokoa haholo ho sebelisa pectin e lekaneng, e ka har'a lekala, haholo meroho e sa tsoa khuoa, ka litholoana tse halikiloeng le tse sa tsoa khuoa.

Kakanyo e lekanyelitsoeng ea menyu e nang le phepo ea atherosselotic bakeng sa beke.

Ho tsoa ho lihlahisoa tse thathamisitsoeng, lijo tse khethiloeng ho tsona li khethoa:

lijo tsa hoseng	Tee e tala kapa e nang le litlama tse nang le lieie le chisi,
Muesli le chisi ea chisi le kefir,
Steam omelet,
Li-cookies tsa mofuta oa li-biscuit ka yogurt.
senoko	· Noa lero la litholoana, eseng ho feta milliliters a 200,0,
Apple, kapa pere,
Litholoana tsa citrus
· Case chisi e nang le mafura a tlase haholo le monokotsoai.
lijo tsa mots'eare	Sopho e entsoeng ka moro oa meroho le khoho e halikiloeng le pepere le salate ea tamati.
Khoho e halikiloeng e nang le mokopu kapa pea puree, hammoho le motsoako oa salate le k'habeche e tšoeu,
· Rabbit e phehiloeng ka meroho.
tee ea thapama	Litholoana tse nang le yogurt e mafura a tlase,
Case chisi e nang le mafura a manyane le li-cookie tsa mofuta oa biscuit,
Rye li-toasts tse nang le li-smoothie tsa litholoana.
lijo tsa mantsiboea	Litlhapi tse phehiloeng kapa tse nang le enjine, le salate ea beetroot e nang le oli ea mohloaare,
· Lijo tsa leoatleng le salate - motsoako oa meroho e sa tsoakoang.
Khama e phehiloeng ka sepinichi se nang le mouoane le mokopu oa puree.
Pele o robala	· Ho nooa limililitara tse 150,0 tsa kefir,
E-ja li-clove tse 'maloa tsa tangerine,
· Kiwi e le 'ngoe.

Ho li-menu, u ka kenya lijo-thollo ka lebese, 'me u noe tee ea litlama kapa e tala kamehla. Nako le nako, eketsa selae sa linoko ho tee. Kofi e lumelloa likopi tse 1 2, empa e le hore e se matla le ntle le tsoekere e ekelitsoeng.

Liperela le liapole Lebese la lebese le tsoang ho lijo-thollo tse u li ratang haholo Kefir e phehiloeng kapa e nang le tlhapi ea leoatle ea Laminaria salate e nang le sopho ea lihoete

Meroalo ea molala

Ka thuso ea lijo, kalafo ea atherosulinosis ea methapo ea mokokotlo, ho ka khoneha ho khutlisetsa microcirculation methapong ea boko.

Ka methapo ea methapo ea methapo ea methapo, nakong ea ho koala methapo ea methapo, ho hlokahala opereishene ea tšohanyetso, 'me ka mor'a ho buuoa, ho hlokahala lijo ho thibela ho thetsoa hoa methapo ea methapo ea methapo ea methapo.

Lijo ka mor'a ts'ebetso ha se mehato ea thibelo feela, empa hape le kalafo ea ho hlasimolla mmele ka mor'a ho hlasela 'mele.

Katleho ea lijo tsena ka kotloloho e ipapisitse le mekhahlelo e khethiloeng ea lihlahisoa, empa ho bohlokoa lijong tsena ho ja lijo tse sebetsang hape ka likarolo tse nyane haholo.

Haeba u batla ho ja, u ka noa khalase ea metsi a nang le liminerale, kapa ua ja litholoana. Karolo ea lijong bakeng sa lisele tsa methapo ea molala ke boholo ba meroho le livithamini tse ngata.

Sampula ea letsatsi le le leng:

lijo tsa hoseng	Nama ea khoho, motsoako oa meroho, kofi ha e na matla ebile e sena tsoekere.
senoko	Noa lero la litholoana, ja litholoana,
lijo tsa mots'eare	Borsch, tlhapi e phehiloeng le litapole tse khotliloeng,
tee ea thapama	Sekotsoana sa letheka la rose, kapa ja litholoana tse 1 tsa lamunu,
lijo tsa mantsiboea	· Casserole e nang le meroho le tlhapi ea mouoane, e tala kapa tee ea limela.

1 lijo tsa hoseng tse 2 lijo tsa hoseng Lijo tsa mantsiboea tsa lijo tsa motšeare

Ho otla hoa pelo

Ka atherosclerosis ea aorta le methapo ea methapo ea pelo, index ea khatello e phahameng ea mali ke letšoao la pele la khatello ea mali e sa bonahaleng ho aorta le lekala la eona tikolohong ea setho sa pelo.

Molao-motheo oa lijo tsena le phepo e nepahetseng ke ho fokotsa ho ja lijo tse nang le mafura 'meleng, ho kenyelletsa mofuta oo oa lijo tse nang le lik'habohaedreite tse thata lenaneng la lijo.

Li-carbohydrate tse rarahaneng li fumanoa hammoho le fiber ho meroho e mecha, kholifulawa le k'habeche e tšoeu, litapole, tamati le ka litholoana tse ncha, lamunu, apole le quince.

Lijo li lokela ho kenyelletsa lijana tsa litlhapi tsa mefuta e tlase e mafura, lijo tsa leoatleng ka mekhoa e fapaneng ea ho itukisetsa:

• Li-mussels tse belisitsoeng ka linoko,
• Metsoalle, e phehiloeng, kapa e phehiloeng ka bateng e chesang,
• Shrimp e phehiloeng,
• Laminaria

Ntle le bongata bo bongata ba iodine ea leoatleng, ba boetse ba na le livithamini tsa sehlopha sohle B, hammoho le PP le vithamine C.

E le ho matlafatsa pelo ea pelo le marako a methapo ea methapo ea kutlo, hammoho le tšebeliso ea lijo, ho ikoetlisa ka ho lekaneng hoa hlokahala. O ka ea letamong la ho sesa. Ho matha ka moea o mocha, kapa mofuta oa lipapali o tsamayang.

Qeto

Ho phekola lefu la methapo ea methapo ea methapo le makala a eona, hoa hlokahala ho qoba lihlahisoa tse mpe le tse mpe, hammoho le lihlahisoa tse sa lokisoang hantle.

Lihlahisoa tse sebetsang bakeng sa cardiac myocardium, aorta le methapo ea eona ke lijana tsa cholesterol tse tlase, lihlahisoa li phehiloe ka ho belisa, kapa ho cha. Ka lijo tsa mefuta eohle ea atherosclerosis, o ka sebelisa mokhoa oa ho qala le ho baka ka ontong.

Lihlahisoa tse halikiloeng le tse tsubeloang li ka baka methapo ea methapo e meholo, hammoho le ts'enyeho ea likepe tse nyane le li-capillaries, tse lebisang litlamorao tse mpe ha ho ka etsahala hore atherossteosis, esita le lefu.

Bakeng sa ho ja mefuta eohle ea methapo ea methapo ea methapo, haholo-holo ka lefu la pelo, ho bohlokoa haholo ho boloka tekanyo ea letsoai le metsi 'meleng.

Ha ho hlokahale hore u noe ligrama tse 900,0 tsa metsi a nang le liminerale, 'me metsi a mang a lokela ho hloekisoa. Tekanyetso ea metsi ea letsatsi le letsatsi ke li-milliliters tse 2000, tekanyo ea letsatsi le letsatsi ea letsoai ke ligrata tse 2,0.

Liphetoho tse tlatsetsang ho ntlafatseng ha atherosulinosis ea lipheletso tse tlase ke

• Boloetse
• Phaello ea mali
• Lefu la tsoekere
• Joala
• Ho tsuba
• Liphihlelo tsa khafetsa tse amang bophelo bohle
• Ho ja lijo tse nang le mafura a liphoofolo. e eketsang cholesterol ea mali.
• Karolo ea bohlokoa e bapaloa ke ho futhumala ha nako e telele ha maoto le serame li fetisoa li sa le monyane.

Phekolo ea mantlha bakeng sa atherosclerosis ea lijana tse tlase e buuoa kajeno (ka ho fetisa le ho senya ka methapo e meholo ea methapo, li-angioplasty tsa bona le boteng).

Litlamorao tsa ho phekola (conservative) ho atherosulinosis li lebisitsoe ka kotloloho lijaneng tsa maoto le 'mele ka kakaretso.

Fana ka litlhare tse fapaneng tse reretsoeng ho tlosa phallo ea methapo ea mali, e tlatsetsa ho tlatseng ea tsona, ho ntlafatsa phallo ea mali

Matsatsing a kalafo, ho hlokahala hore ho behelle mabaka a ka 'nang a baka vasospasm. Maoto a tlameha ho sireletsoa ho hypothermia, 'me ho jarisoa ho tlatsetso ho lokela ho qojoa ha o tsamaea.

Rüdiger Dahlke o ngotse, ka ho koaloa hangata: matla a bohlokoa a hlahlathetse pheletsong e felileng, boemo bo se nang tšepo. Matla a boriba aa thella 'me a lebisa ho blockade.

Seo u lokelang ho se etsa

• Joalo ka bokuli bofe kapa bofe, ho thata haholo ho bo phekola, keletso e molemohali e ka ba ho etela ngaka (ho molemo hore u se qale) menyetla ea ho boloka maoto a hau a fokotsehile, 'me u theole methapo ea methapo ea mali le ho fokotsa bohloko.
• Hoa hlokahala hore ka hloko u khaotse mekhoa e mebe (haholo-holo ho tsoa ho tsubeng, e kenya letsoho kholisong ea atherosulinosis), fetola lijo tseo u li jang 'me u ee ngakeng haeba boemo bo mpefala (mohlala, ho pepeseha hoa letlalo la maoto le matsoho, bohloko bo eketsehileng maotong, joalo-joalo)
• Ke feela ha motho a mamela 'mele oa hae a bile a hlompha mmele oa hae, joale le botsofaling a ka fokotsa tsoelo-pele ea methapo ea methapo' me a lula a le mafolofolo. Ka mantsoe a mang u ka khona ho thusa maoto a hau.

E ja hantle

1. Atherosclerosis e tla ba molemo: li-beet, radish, mekopu, li-eggplant, khábeche, lierekisi, linaoa, linaoa, linaoa, lettuce, lieie le litlama tse ling. oli (e sa hlalosoang). Bohobe bohle ba lijo-thollo, hape le mohloa.
2. Ka lefu la atherosclerosis, kelp kapa seaweed e bohlokoa. Ka mokhoa ofe kapa ofe oa ho pheha.
3. Algae e ka khaoloa le ho phehoa (e phehiloe ho fihlela 'mala o fetoha o bobebe)
4. Kelp e belisitsoeng e nang le lero la lemone e loketse ho khabisa. U ka grikela kelp e omisitsoeng ka phofo ebe u eketsa halofo ea khaba ho sopho kapa ho nka tekanyo e lekanang letsatsi le letsatsi.
5. Kenyelletsa litlhapi lijong tsa hau bonyane hang, habeli ka beke.
6. - Ja chisi e nang le mafura a tlase, e tsoang hae hantle.
7. Kopanya horseradish ea grated le tranelate e bolila ka tekanyo: thispone e le 'ngoe ea horseradish ka senoelo se le seng sa tranelate e bolila. Nka lijo tse 1 thispone tse tharo, makhetlo a mane ka letsatsi.
8. Bakeng sa mosebetsi o motle oa ts'ebetso ea pelo, ho kgothaletswa ho ja litoeu tse peli tsa lehe (ka mpeng e se nang letho) ka kenyelletso ea likhaba tse peli tsa tranelate e bolila le tee e le 'ngoe ea mahe a linotsi.
9. Lehlabuleng ho khothalletsoa ho itloaetsa lijo tsa ciliegia. Ho etsa sena, ja letsatsi le halofo ea li-monokotsoai (haholo-holo tse ncha) ebe u noa likhalase tse 6 tsa lebese (eseng hang, motšehare). Ho sebelisa lijo tse ling matsatsing ana ha ho ratehe haholo.
10. Qeta “matsatsi a litapole” hang ka beke, u sebelisa lero la litapole kapa litapole tse halikiloeng.
11. Ja karoti e le 'ngoe e phehiloeng ka letsatsi.
12. Tee e tala e na le thepa e molemo haholo.
13. Lihlahisoa tse latelang ha li khothaletsoe:
14. Nama e mafura, liphio, sebete, masapo le lisosetso le tsona ke lijana tsa lebese.
15. Iphe nako ea ho ja letsoai: tloaelo ea letsatsi ha e fetelle ho feta 2-3 g.
16. Se ke oa kenella lijana tse monate.
17. Mahe a ke ke a jeoa likotoana tse 4 ka beke.
18. E etse molao oa ho se noe metsi a matala, hobane liminerale tse ho eona (kalaka, letsoai, chlorine, joalo-joalo) li kenya letsoho kholisong ea atherossteosis. Pheha metsi pele u a sebelisa.

Lijo tsa Apple-Rice Vascular tse hloekisang

Ho tlosa li-deposits tsa atherosselotic le ho hlatsoa lijana, ja liapole, khaba e tšetsoeng linotsi, konofolo, leholiotsoana, lipalesa tsa buckwheat, matlapa a leoatle le parsley. Nako le nako o etsa lithuto tsa apole-raese tsa lijo.

Hlatsoa ka khalase ea raese, e tlatse ka metsi ebe u e tlohela bosiu bo le bong. Hoseng, kha metsi, tlatsa raese ka karolo ea metsi a hloekileng ebe u pheha ho fihlela hamonate. Haeba mucus e hlaha, tlotsa raese hape.

Arola raese e felisitsoeng ka likarolo tse 'ne, u li je nakong ea letsatsi.

Noa halofo ea khalase ea metsi a belisitsoeng, halofo e 'ngoe le e' ngoe ea hora pele u ja raese.

Letsatsing le hlahlamang, ja halofo ea kilogerama ea liapole tse peeled.

Matsatsing a latelang, khetha lijo tsa semela. Kamora matsatsi a 3, pheta makhetlo a 4 a raese e phehiloeng e lateloang ke liapole. Haeba ho hlokahala, o ka pheta matsatsi a raese ho fihlela makhetlo a 7 ka ho iketla ha matsatsi a 3.

Empa hopola hore raese e phehiloeng e tlosa lintho tse kotsi 'meleng tse kang potasiamo, e hlokahalang bakeng sa ts'ebetso e tloaelehileng ea pelo. Kahoo nakong ea ho hloekisa, kenyeletsa lijong tsa hau tsa lijo tse nang le potasiamo (morara o omisitsoeng, liapolekose tse omisitsoeng), kapa litokisetso tsa potasiamo (asparkum, panangin).

Nutrition ea atherosulinosis ea methapo ea mali

Lijo tse fuoeng lefu lena ho "litafole" tsa bongaka ke palo ea 10.

Karolo ea lipids, tse bitsoang "Ho lokile", ho na le thepa e 'maloa e hlokahalang bakeng sa ts'ebetso ea lits'ebetso tsohle tsa' mele oa motho, ho kenyeletsoa ho potoloha. Mafura a fetisitsoeng le lipids tsa phoofolo e tsitsitseng li kotsi ebile li matlafatsa x-n. Ho khothalletsoa ho nyolohela ho ¼ ea likhalori tsohle tse jeoang ka letsatsi ho tloha mafura a nepahetseng tse tsoang likepeng tsa atherosulinotic.

PUFA Omega-6 e nolofalletsa khatello ea mali bathong ba tloaetseng khatello ea mali, e fokotsa menyetla ea ho ba le lefu la tsoekere. Omega-3 fatty acid e ntlafatsa pelo le tšebetso ea methapo. Tlhokahalo ea eona e kopana le mefuta e fapaneng ea metsing ea litlhapi le litokisetso tsa oli ea litlhapi.

Lioli tsa liphoofolo, palema le cocoa ha lia lokela ho feta karolo ea 7% ea lijo bakeng sa atherosclerosis.

U ka bala tekanyo ea matla a letsatsi le letsatsi bakeng sa atherosclerosis e fumanoeng ka mafura ka ho eketsa palo ea ligrama tsa FA ka 9.

Carbohydrate, Fibre, le Tsoekere

Ho nepahetse ho sebelisa limatlafatsi tsena ka tekanyo ea 50-60% ea boleng bohle ba menyu. Mohloli o ka sehloohong ke lijo tsa lijo-thollo tse fumanehang, meroho e ncha. Li na le li-fiber le li-carbohydrate tse rarahaneng. Tse neng li sebelisoa ho tlosa chefo, tse ling li fana ka matla a nako e telele.

Limolek'hule tsa likhomphutha tse joalo li arotsoe ka mefuta e 'meli:

• Soluble - ka oat makhapetla, liapole, li-citruse, li thathamisa khatello ea mali le maemo a cholesterol.
• Ha e na letho - e jeoang ke peo le linate, lijo-thollo, linaoa le litholoana, e thibela mafu a methapo ea mali le mesifa ea pelo, e thusa ho sebetsana le mathata a seng a hlahile.

Lik'habohaedreite tse potlakileng ka phofo ea koro le liswiti li kenya letsoho ho theheng lipetjo methapong ea mali, ho eketsa tsoekere ea mali. Litaba tsa bona ha lia lokela ho feta likhalori tse 0,1.

Lijo tse se nang phepo e ntle haholo, 4 kcal / 1g. E tla ka nama, lemao, lihlahisoa tsa lebese, tlhapi, limela tse ling, 'me e etsa karolo ea 10-15% ea lijo bakeng sa atherosclerosis.

Mathata a vascular a hloka ho fokotseha hoa palo ea li-yolks tsa lehe, lebese la mafura ka lebaka la sethala se phahameng sa cholesterol - lisosa tsa li-plaque ho pathology ena.

Mohloli o mong oa limolek'hule tsa protheine ke lijana tsa litlhapi tse tsoang mackerel, trout, cod, sardines kapa salmon. U ka ja tofu, linaoa le lebese la soya. Bakuli ba tsoalang likatse ba nang le atherosulinosis ba khetha letheka, ba pheha ntle le letlalo. Cottage chisi, chisi, jj. se na mafura.

Palo e lekantsoeng ea protheine ka motho ka letsatsi ke 1,4 g ka kilo ea boima ba mokuli.

Li-vithamini, li-antioxidants

Retinol, tocopherol, ascorbic acid le selenium li na le thepa ea antioxidant. Li sireletsa 'mele liphellong tsa li-radicals tsa mahala tse sitisang ts'ebetso e tloaelehileng ea litsamaiso mme li baka liphetoho liseleng.

Potasiamo ho atherosclerosis e boloka elasticity ea methapo ea methapo, ea ba matlafatsa le ho ntlafatsa ts'ebetso ea methapo ea mali. E fumanoa ho pears, tamati, mahapu, li-prunes. Ho latela khetho ea ngaka e eang, ho ja mefuta e khethehileng ea liminerale tse nang le vithamini ho lumelloa.

Kalsiamo e fana ka tonus ea mesifa e boreleli eo menyetla ea methapo ea mali e kenngoeng kahare kahare.

Lihlahisoa tse thibetsoeng kapa tse thibetsoeng hanyane ka hanyane

• Phekolohe ho tsoa ho botoro / puff pastry, incl. ka tranelate.
• Mapheo ho tsoa likhoho, tlhapi, nama, li-mushroom.
• Nama ea nama ea kolobe le konyana, malinyane a likhama, khantsi, sebete, oli ea ho pheha, lijo tse ka makotong le tse tsubiloeng, lisoseji ha lia lumelloa.
• U tla tlameha ho lebala ka litlhapi tse mafura, caviar, lijo tse tsoekere tse letsoai.
• Chesi e phahameng ea mafura le tranelate, tranelate e bolila ea 20%.
• Radish, radish, sorrel, li-mushroom, spinach.
• Ice cream le lino tse tsoekere tse nang le chokolete.
• Li-sauces tse mafura tse thehiloeng ho li-decoctions tsa lihlahisoa tsa nama, mosetareta.
• Tee e matla le kofi ntle le lebese, cocoa, chokolete e chesang.

E lumelletsoe ka bongata bo nyane (haholo-holo ka hloko ka lefu la ho tepella ho amanang le botena):

• Yolks.
• Raese, semolina, bijoux.
• Horseradish le mayonnaise.
• Tsoekere, litholoana tse omisitsoeng, morara, jeme.

Lethathamo la Kakaretso ea Lihlahisoa

Lihlahisoa tsa lebese

skim lebese

2/0,1/4,8

31

Sehlopha	Sheba	Ho ka etsahala / che	BZHU	Kcal / 100g
Meroho le meroho	eggplant	+	1.2/0.1/4.5	24
	zucchini tse ncha	+	0.6/0.3/4.6	24
	eiee	+	1.4/0/10.4	41
	beetroot	+	1.5/0.1/8.8	40
	linaoa tse khubelu	+	7.5/0.5/21.5	123
	likomkomere	+	0,8/0,1/2,8	15
	litamati tse butsoitseng	+	0.6/0.2/4.2	20
	radish	—	1.2/0.1/3.4	19
	makhasi a sorrel	—	1.5/0.3/2.9	19
Litholoana	perekisi	+	0.9/0,1/11,3	46
	litholoana tsa morara	+	0,7/0.2/6,5	29
	apole e tala	+	0,4/0,4/9,8	47
	kiwi	+	1/0,6/10.3	48
	avocado	+	2/20/7,4	208
	libanana	ka tlhokomelo	1.5/0.2/21,8	95
Monokotšoai	currant: bofubelu	+	0,6/0.2/7.7	43
	ntsho	+	1/0,4/7.3	44
	morara	limited	0.6/0.2/16.8	65
Li-mushroom	efe kapa efe	—	3.5/2/2.5	30
Nate le litholoana tse omisitsoeng	walnut	+	15/40/20	500
	mabokose	+	25.7/54.1/13.1	640
	sefako	+	18.3/42.2/28.9	534
	morara o omisitsoeng	ka tekano	2.9/0.6/66	265
Likhamphani (li sa lokisoang)	buckwheat	+	12.6/3.3/62.1	313
	oat flakes	+	11.9/7.2/69.3	365
	harese	+	10.4/1.3/66.2	324
	bolotsana	—	10.3/1/73.3	328
Furu le bijoux	bijoux	ka tlhokomelo	10.4/1.1/69.6	337
Lihlahisoa tsa Confectionery	berry jeme	nako le nako	0.3/0.2/63	263
	chokolete	—	4.3/19.8/67.4	453
	li-cookies	—	7.5/11.8/74.8	417
Ice cream	ice cream	—	3.7/6.9/ 22.1	189
Likatse	kuku ea tranelate	—	4.4/23.3/45.2	407
Chokolete	lefifi	—	5.2/35.4/56.5	545
Methati	mahe a linotsi	+	0,8/0/81.5	328
	mosetareta	—	5.7/6.4/22	160
yoghur ntle le keketso ea 2% mafura	+	4.3/2/6.2	60
tranelate 25%	—	2.6/25/2.5	250
Kase le chisi	sehlahisoa se tlase sa curd	+	18/0.6/1.9	90
	tofu	+	8.1/4.2/0.6	73
	chisi e mafura (50%)	—	24.2/29.5/0.3	367
Nama	lema nama ea khomo	+	18,9/19.4/0	187
	mmutla o phehiloeng	+	21/8/0	156
	ham ea fariki	—	16/21,6/0	259
Sosebelisoa	ngaka ea phepo	+	11.1/13.5/0	171
	e tsubelle e tsubelle	—	9.9/63.2/0.3	610
Nonyana	sefuba sa khoho	+	23.1/1.2/0	110
	turke fillet	+	19.2/0.7/0	84
	o bata	—	16.5/61.2/0	348
Litlhapi le lijo tsa leoatleng	cod	+	18.5/4.9/0	136
	kelp	+	0.8/5.1/0	49
	squid	+	21.2/2.8/2	120
	salmon caviar	—	32/15/0	260
Mafura	oli ea mohloaare	+	0/99.9/0	899
	mohloaare	nako le nako	0.5/82/0.8	750
	mafura a liphoofolo	—	0/99.8/0	896
Lino tse sebelisitsoeng	metsi	+	0/0/0
	tee e tala	+	0/0/0
	tee e ntšo (e omileng)	limited	20/5.1/6	150

Mantaha

1. Lijoa tsa hoseng. Oatmeal, salate ea meroho ka nako, kofi e bobebe / chicory.
2. 2nd c. Nama e phehiloeng, litholoana tse nang le chisi e tlaase e nang le mafura a mangata.
3. Lijo tsa motšehare: sopho ea meroho ea hop, likhoho kapa nama, litapole tse halikiloeng ka zucchini, kompole e omisitsoeng ea litholoana.
4. Snack: khalase ea kefir e bobebe.
5. Lijo tsa mantsiboea: tlhapi e halikiloeng, litapole, litholoana, tee.

1. Mokhoa oa pele: omelet ea protheine e nang le lebese, millet porridge, kopi ea chicory.
2. Taba ea bobeli: hop le likomkomere salate e nang le botoro.
3. Ntlha ea boraro: Sopho ea zucchini-perela, lisoubu tsa nama ea khoho e phehiloeng, moro o nang le monokotsoai.
4. Oa bone: poleiti ea chisi ea chisi le apole / lamunu.
5. Oa bohlano: li-porridge le kenyelletso ea likhaba tsa mokopu, lihlapi tsa leoatle tse phehiloeng.

1. Bakeng sa lijo tsa hoseng, ho fuoa chisi e nang le liapole le senoelo sa tee.
2. Cottage chisi casserole e monate.
3. Sopho e nang le raese, li-meatball ho tsoa boiler habeli, kelp, compote le litholoana tse omisitsoeng.
4. Kefir e se nang mafura.
5. Cod ea litapole tse khotliloeng, lihoete le konofolo le botoro, tee e tala e tala.

• Harese ka lero la langa le le lej, likomkomere, seno se o se khethang.
• Sandwich - bohobe bohle ba lijo-thollo le chisi ea lijo, chicory.
• Veorsarian borscht, li-cutlets tsa tlhapi tse khabisitsoeng, moro oa rosehip, karolo ea meroho e ncha ho ea ka nako ea selemo.
• Mokokotlo.
• Pilaf e nang le khoho / mohatla, kefir, k'habeche e tšoeu e ponngoeng

• Banana e butsoitseng, kofi e sa qhekelloeng.
• Li-yogurt tsa tlhaho ntle le li-eketsa, 1 apole.
• Lijo tsa meroho, li-beet tse halikiloeng ka botoro, salate ea hop, seno sa beri.
• Li-biscuits tse omeletseng - li-biscuits le tee.
• Trout e halikiloeng e sa lomosoang, meroho, infusion ea rosehip.

• Oatmeal ntle le lebese, chicory.
• Rye bohobe ka ham e nang le mafura a tlase, kopi ea kefir.
• Sopho ea Beetroot, nama ea patsi, salate ea meroho, compote ea litholoana.
• Bakeng sa lijo tsa motšehare - chisi e nang le mafura a tlase.
• Khetho ea likuku tsa lihlapi ka khabeche le seno.

Sontaha

• Lijoa tsa hoseng: casserole ea chate e nang le stevia, banana e nyane, kofi.
• Lijo tsa hoseng tsa bobeli: yoghur e nang le mafura a tlase haholo le e sa fuoeng.
• Lijo tsa motšehare: sopho ea khoho, paseka le nama ea nama ea khōhō e halikiloeng, moro oa litholoana o omisitsoeng.
• Sekhahla: kefir.
• Lijo tsa mantsiboea: tlhapi e nang le litapole tse phehiloeng le k'habeche e tšoeu, tamati le likomkomere, tee e tala.

Ntle le moo, e lumelloa ho ja ka 200-250 g ea bohobe ba rye kapa bo-rye-koro, ts'ebeliso ea korong e tlameha.

Sopho ea limela tsa Pearl Barley

• Sekhahla sa meroho, 325 g.
• Litapole, 1 pc.
• Turnip le parsley motso - 10 g, e mong le e mong.
• Lihoete, harese tsa harese, tranelate e bolila - 15 g.
• Tomoso 20 g.
• Botoro e qhibilihang 10 g.

Tlohela khoho e hlatsoitsoeng e kolobisitsoeng ka metsing ka lihora tse peli, mathata, pheha hora e le 'ngoe. Meroho e khaotsoeng e nyane.Serese e phehiloeng hantle hape e tšela metsi a belang, pheha metsotso e 40, e lahlele meroho ebe u tsoela pele ho pheha ho fihlela e le bonolo. Tšela tranelate e bolila ka sejaneng se felileng.

Zucchini e halikiloeng ka liapole le lihoete

• 2 zucchini tse mahareng, lihoete le liapole.
• 2 tbsp. l botoro.
• 4 tablespoons bolila tranelate.
• Lebese le leng.

Tlosa lekhapetla le bohareng ba zucchini. Ebola sejalo sa motso 'me u tšolle ka grater e ntle, sechu ka lebese ho fihlela le bonolo. Liapole tse khabisitsoeng ka peeled le kopanya le lihoete tse halikiloeng. "Likepe" tse tala li tlatsitsoe ka motsoako, li li kenya ka mola ka pan ka mafura. Tsamaea ka mocheso o tlase tlas'a sekwahelo ho fihlela e le bonolo, eketsa tranelate e bolila haeba e hlokahala.

Litapole tse halikiloeng ka zucchini le nama

Ho pheha sejana se o se hlokang:

• Nama ea nama e tlaase kapa sefuba sa khoho, 150 g.
• Zucchini e mahareng e boholo bo mahareng, 3 likhomphutha.
• Lehe le le leng la likhoho.
• Lebese 2,5% 50 di ml (senwelo se 1/4).
• Tšela oli. 1 tbsp. l

Tšela nama e phehiloeng pele ho nama e halikiloeng, e tšela ka metsing ebe e belisoa ho fihlela e le bonolo. Khaola meroho e se nang peeled le peo e se nang peo ka likhaba ebe u e kenya ka pane. Pheha ka bongata bo nyane ba metsi, o boloka nako. Hlakola ka siting 'me u phekole metsotso e 5. Tšela eahe ea lehe ka lebeseng 'me u tšollele nameng. Kopanya, tšoara mollo ka metsotso e mengata, kopanya le zucchini.

Li-zucchini tse bonojoana ka tranelate e bolila

• Zucchini e nyane 2 likhomphutha.
• Letsoai le nang le mafura a tlase li-100 ml.

Tšela zucchini, e halikiloe le ho daoa li-cubes tse nyane, ka sekotlolo se nang le botenya bo tlase, eketsa likhaba tsa metsi, a belisoa ho fihlela halofo e phehiloe. Kamora ho tšela tranelate e bolila, kopanya hantle le meroho, tsoela pele ho qeaqea ho fihlela e loketse.

Haeba e sa thibeloe ke ngaka ea hau, u ka eketsa letsoai.

Ho ikamahanya le lijo tse khethehileng bakeng sa atherosulinosis ho tla thusa ka bobeli ho qoba ho qala ha lefu lena, ha kotsi ea lona e sa tsoa hlaha, le ho ntlafatsa boemo ba mokuli ea seng a ntse a tšoeroe ke lefu la vascular. Boima bo eketsehileng bo mpefatsa boemo ba mokuli, le tsamaiso ea phepo e thusang ho tlosa liponto tse eketsehileng ntle le ho lematsa bophelo ba motho ke tlatsetso e nepahetseng ea kalafo.

Matšoao a phepo e nepahetseng

ANC e ba le mathata, matšoao a eketseha butle butle. Hangata, bakuli ba ea ngakeng ha lefu le qala 'me ho se na lijo tse le' ngoe. Leha ho le joalo, khalemelo ea phepo e nepahetseng e tlameha - ho fanoa ka phekolo efe kapa efe.

Se latelang ke lenane la batho ba nang le menyetla ea ho holofatsa litho tsa maoto le matsoho. Pele ho tsohle, o lokela ho latela lijo:

• Batho ba baholo. Kaha lefu lena le hlaha ho theosa le lilemo, batho ba baholo hangata ba na le lona.
• Bakuli ba nang le khatello ea maikutlo. Khatello e phahameng ea mali e baka tsitsipano ea methapo le khatello ea methapo.
• Bakuli ba nang le lefu la tsoekere. Metabolism e senyehileng e boetse e kenya letsoho kholisong ea ANC.

Hangata lefu lena le hlaha khahlano le semelo sa ho tsuba, ho noa joala, khatello ea maikutlo le tlhekefetso ea mafura a liphoofolo - lintlha tsena li kenya letsoho kholisong ea ANC.

Vithamine le Liminerale ho Lijo

Le ANC, ho bohlokoa ho fumana livithamini tse nang le thepa ea antioxidant. Ho sireletsa 'mele ho li-radicals tsa mahala (lihlahisoa tsa oxidation), li thibela liphetoho tsa methapo liseleng, li lebisa ho sitiseng litsamaiso tsa ona. Livithamini tsena li kenyelletsa:

• Vitamin A (retinol)
• Vitamin C (ascorbic acid)
• Vitamin E (tocopherol).

The trace element selenium le eona e na le matla a matla a antioxidant.

Bakuli ba ANC ba khothaletsoa ho ntlafatsa lijo tsa bona ka livithamini C, P, B6, B12, PP - tsela e bonolo ka ho fetisisa ea ho ba fumana e tsoa ho litholoana le monokotsoai, hammoho le tomoso ea bona le biri.

Empa vithamine D e nang le atherosulinosis e kotsi. Ka hona, lihlahisoa tse nang le eona ha li khothalletsoe:

Ka atherosclerosis, potasiamo e bohlokoa, ke:

• e ama hantle ts'ebetso ea methapo ea mali,
• eketsa elasticity ea methapo ea methapo,
• e thusa khatello ea mali e tlase.

Ho na le potasiamo e ngata ho libanana, lipere, lilamunu, mahapu, liprese, linate, avocados, tamati.

Lithibelo tsa lijo

Ha u bokella lijo bakeng sa bakuli ba nang le atherosulinosis, arola lihlahisoa tse ka jeoang ka thoko, empa li le ngata haholo:

• Mahe.
• Raese, semolina, bijoux.
• Tsoekere, morara o omisitsoeng, jeme.
• Morara, libanana.
• Litapole.

Likahare tsa khalori le lihlahisoa tsa BJU li lumelletsoe ka bongata:

Khalori, kcal ka 100 g

Oli ea mohloaare Berry jeme Mahe a phehiloeng

Ke lihlahisoa life tse thibetsoeng?

Ho na le lijo tse khetholloang ka botlalo lijong ho li-ANC. Haeba boemo bo tebile, o tla tlameha ho inehela:

• ho baka ho tloha botoro le pastry puff,
• moroho oa likhoho, nama, tlhapi le li-mushroom,
• shrimp, squid,
• botoro
• nama ea kolobe, konyana, likhantsi, malinyane a likhomo,
• oli ea ho pheha
• li-mushroom
• Lijo tse halikiloeng le tse tsubang,
• lihlapi tse nang le oli, caviar, lijo tse tsoekere tse letsoai,
• chisi e mafura a mangata le tranelate,
• radish, sorrel, spinach,
• ice cream, lijo-thollo tsa chokolete,
• lijo tse bobebe, linate, linate tse letsoai,
• meroho e halikiloeng le e khaotsoang,
• likhoele, likokonate.

Mokgwa wa ho nwa

Lijo li fokotsa bongata ba lik'habohaedreite tse nooang, empa moroalo lipelong oa eketseha. Ho thibela popeho ea majoe a liphio, ho hlokahala hore u noe bonyane lilithara tse 1.5-2 tsa metsi letsatsi le letsatsi. Tloaelo e nepahetseng ea mokelikeli o nooang e khethoa ke ngaka, ho nahanela boemo ba bophelo ba mokuli.

Boemong bo tsitsitseng, o ka noa hoseng - makhetlo a 'maloa ka beke, tee e ntšo kapa kofi. 'Me motšehare ho khothalletsoa ho noa:

• tee e tala
• rosehip broth,
• tee e fokolang ka Lemon,
• lero la litholoana ntle le tsoekere,
• metsi a liminerale
• metsi a hloekileng a hloekileng
• melee ea litholoana tsa melee,
• Tee e entsoeng ka litlama le litholoana - e ntle ka ho fetisisa makhasi a currant, e nang le thyme, blackberryberry e ntšo, balm ea lemone, hawthorn, koena.

Bonyane makhetlo a 3 ka letsatsi, ho khothalletsoa ho noa metsi a sodium bicarbonate - 3,3 di ml ka boima ba kilo e le ngoe. E ea etsahala, e ka ba 900 di ml ka letsatsi. Nako ea kalafo ke likhoeli tse 1.5.

Hoa hlokahala ho hana:

Lintlha tse qaqileng

Ho khothalletsoa lijo tse 5 ka letsatsi:

• lijo tsa hoseng - 7:00,
• lijo tsa motšeare - 10:00,
• lijo tsa motšeare - 14:00,
• lijo tsa motšeare - 17:00,
• lijo tsa mantsiboea - 19:00.

Mehlala ea mohlala bakeng sa beke:

Lijoa tsa hoseng tsa bobeli, g

MantahaOatmeal - 150, chicory - 150, lehe le phehiloeng hantle.Chese e nang le mafura a tlase - 60, litholoana.Sopho ea meroho - 150, sehiloeng ka mouoane - 60, bohobe - 30, compote - 150.Li-rolls tsa bohobe - li-pcs tse 3., Decoction ea Rosehip - 200.Litlhapi tse halikiloeng - tse 150, li-coleslaw - 60 g, lero - 150. LabobeliBuckwheat - 150, protheine omelette - 100, broth moro - 150.Cucumber-hop salate le botoro - 150.Zucchini le sopho ea harese - 150, li-cutlets tsa mosi oa khoho - 60 g, moro oa melee.Cottage chisi - 100, apole.Porridge e nang le likotoana tsa mokopu - 150, litlhapi tse phehiloeng - 50 g. LaboraroCottage chisi casserole - 200, chicory - 150.Nama e phehiloeng - 60, litholoana.Veorsarian borsch - 150, li-meatball tsa mouoane - 60, compote - 150.Sessert ea litholoana tse omisitsoeng - 50, apole, li-walnuts tse 2.Pumpkin puree 150 g, sechu sa khábeche ka konofolo 60, tee e tala - 200. LaboneBuckwheat porridge - 150, salate ea likomkomere - 50, tee.Bohobe ba rye bo nang le chisi e nang le mafura a tlase, tee - 200.Sopho e entsoeng ka khalase e halikiloeng - tse 150, likuku tsa tlhapi - 60, compote - 150.Kissel - li-cookies tsa li-biscuit - li-2 likhomphutha.Ryazhenka - 200, bohobe - 2 likhomphutha. LabohlanoOatmeal - 150, salate ea limela - 50, tee - 200.Bohobe ba poone - li-pcs tse 2., Chisi ea Cottage - 60, apole.Borsch le meroho - 150, zucchini ea stewed - 50, nama e phehiloeng - 50,Kefir - 200.Meroho e jeoang le khoho - 150 g, tee e nang le linoko - 200. MoqebeloCottage chisi - 100, ka yogurt - 100, rose infusion le mahe a linotsi - 200.Grapefruit, bohobe ba rye - 2 likhomphutha.Meroho e jeoang - 150, khoho e phehiloeng - 50, tee e tala - 200.Cottage chisi - 150, lamunu.Litlhapi tse halikiloeng foil - 60, litapole tse halikiloeng - 2 likhomphutha., Salate - 50 g. SontahaOmelet - 100, bohobe ba lijo-thollo - 2 likhomphutha.Kefir - 200 g, apole.Litlhapi tse phehiloeng ka sejana sa lehlakoreng - 200 g, salate ea hop - 50, seno se nooang ho monokotsoai - 150.MoraraKuku e phehiloeng - 60 g, salate e ncha ea meroho - 50, tee e nang le lebese - 150.

Lisebelisoa tse sebetsang

Haeba u ithuta ho pheha ka mokhoa o khahlisang le ka nepo ho tsoa lijong tse lumelletsoeng, u ka khona ho fihlela lipheo tse peli ka nako e le ngoe:

• ja ka melemo ea methapo ea mali le 'mele kaofela,
• ho khelosa menu ea hau.

Ka tlase ke mehlala ea lijana tse bonolo le tse phetseng hantle tse tla u thusa ho khantša lijo tsa hau tsa motšeare, lijo tsa hoseng kapa lijo tsa mantsiboea:

1. Sekhahla le sopho ea meroho. O tla hloka lihlahisoa:
   • moro oa limela - 325 g,
   • litapole - 1 pc.,
   • Turnip le parsley motso - 10 g, ngoe,
   • lihoete - 15 g
   • harese - 15 g
   • tranelate e bolila - 10 g
   • Tomate - 20 g.

Hlatsoa harese.Soak ea lijo-thollo ka lihora tse peli. Mathata, pheha. Kenya meroho e bohareng e phehiloeng, pheha ho fihlela hamonate. Tšela tranelate e bolila ka sopho e felileng.

Zucchini puree le nama. O tla hloka:

• nama ea khomo e mafura a tlase kapa sefuba sa khoho - 150 g,
• zucchini e nyane e bohareng - 3 likhomphutha.,
• lehe - 1 pc.,
• lebese le se nang mafura - 50 ml,
• oli ea limela - 1 tbsp. l

Nama e phehiloeng e sothehile ho nama e halikiloeng, e tšolotsoeng metsi a manyane le sechu. Zucchini e khaoloa ka li-cubes ebe e beha ka pane, e phehiloeng ka metsi a manyane. Zucchini e phehiloeng e tšeloa ka har'a sieve, sechu metsotso e meng e 5. Li-yolk li kopantsoe le lebese ebe li tšeloa ka har'a nama. Kamora ho boloka nama e le mollo ka metsotso e 'maloa, eketsa zucchini.

Mokopu casserole. O tla hloka:

• mokopu - 500 g
• nyalothe - 7 tbsp. l.,
• peo ea folaxe - 1 tbsp. l.,
• starch ea poone - 2 tbsp. l.,
• liapolekose tse omisitsoeng - 30 g.

Khaola mokopu ka li-cubes ebe o eketsa mabele le metsi, o phehe metsotso e 20 ka lebaka la mocheso o tlase. Kamora ho qhibiliha starch ka khaba ea metsi, hokela likarolo tsohle tsa casserole. Jarolla boima bo hlahang ka hlobo. Pheha halofo ea hora ho likhato tse 180.

Melemo le melemo ea ho ja

Melemo ea ho ja ka lebaka la atherosclerosis ea libaka tse tlase:

• Lijo tse nang le phepo le phepo e nepahetseng.
• Tšusumetso e ntle 'meleng kaofela. Ho boloka ts'ebetso e tloaelehileng ea litho tsohle le sistimi, ho ntlafatsa boiketlo ka kakaretso.
• Molao-motheo oa phepo e nepahetseng o u lumella ho boloka maikutlo a ho khora ntle le ho ja ho tlola kapa ntle le ho ikutloa u lapile.
• Ka lebaka la phepo e nepahetseng, le ho kenyelletsoa ha lihlahisoa tse kotsi, ho se ho se na liponto tse ling.

Likotsi tsa ho ja li kenyeletsa tse latelang:

• Tšebeliso ea eona e telele. E le ho ba le phello ea 'nete, ho hlokahala hore u je lilemo tse itseng lijong.
• Ho hlokahala ho ikoetlisa ka matla. Liteko li lula li hlaha - ho thata haholo hore batho ba hane monate le furu.

Maikutlo a litsebi tsa phepo e nepahetseng

Ho ea ka litsebi tsa phepo e nepahetseng, ho shebella likhothaletso tse kaholimo mabapi le phepo e nepahetseng, khoeling ea pele u ka bona ntlafatso e hlakileng maemong - maemong a tlhahlobo ea biochemical.

• roala li-salads ka oli ea meroho, haholo e itšetlehileng ka linsee le mohloaare,
• tlosa cholesterol e "mpe" ka ho kenyelletsa lekala ka har'a lijo,
• nwa tee feela le kofi e fokolang, le ka bongata bo fokolang.
• ho etsa lijo tse thehiloeng phepong ea No 10 (lijo tse senang cholesterol), tlasa tataiso ea ngaka e eang ho ngaka le setsebi sa phepo.

Haeba ts'oaetso ea ANC e se e entsoe, joale phepo e ba ea bophelo bohle. Tlolo ea molao e lumelloa hangata ka makhetlo a 1-2 ka selemo - haeba ho se na litšenyehelo, 'me bohloko ba leoto bo sa hlahe kamora ho phomola lijong.

Na phepo ke panacea bakeng sa atherosulinosis ea libaka tse tlase?

Haeba lintlha tse 'maloa li kenya letsoho kholisong ea atherosulinosis, ho ja ho le leng, esita le le thata ka ho fetisisa, ho ke ke ha lekana. E le ho ba le phello e hlakileng phepong e nepahetseng, motho ea nang le ANC o tlameha ho kenyelletsa bophelong bohle ba hae litšusumetso tsohle tse kenyang ho thehoeng ha litsoantso tsa atherosselotic.

Atherosclerosis ea libaka tse tlase e tsoela pele ka:

• ho se ikoetlise
• ho ja hofeta
• ho nwa joala
• khatello ea maikutlo e sa foleng
• tikoloho e fapaneng.

Bakeng sa lintlha tse kaholimo, ho thata haholo ho khetholla tsa morao-rao tse mpe tsa tikoloho, mme tse ling kaofela li hloka feela matla mme, mohlomong, thuso ea psychotherapist.

Ho fumana sephetho se nepahetseng ka mokhoa oa ho holisa bophelo le tebello ea bophelo, o hloka lipapali, ho tsamaea le ho tsoa toropong. Ka lebaka la hore atherosclerosis joale e "nyane", esita le bacha ba na le cholesterol e phahameng, ba tlameha ho tloaela phepo e nepahetseng ho tloha bongoaneng.

Phekolo ea lefu la atherosclerosis

Phekolo ea atherosclerosis ka sejo se kenyelletsa mokhoa o phethahetseng le o nang le tsebo oa lijo. Mohlala, lihlahisoa tse ntlafalitsoeng ha li tšoanele bakuli ba nang le atherosclerosis. Ka hona, pasta, semolina, phofo ea premium le raese e tšoeu e sa tsoakoang ho ka etsahala hore e se ke ea loketseng kalafo ea atherosulinosis ka sejo. Hoa hlokahala ho hloekisa lijana ka korong - ka bobeli koro le oat.Sebelisa lijo-thollo tse sa lomosoang ho pheha, fana feela ka bohobe bo mahoashe tafoleng. Khothaletsa ho hloekisoa ha methapo ea mali kalafong ea litholoana tsa meroho le meroho. Kahoo o hloka ho nahana ka bonyane ligrama tse 200 tsa litholoana le ligrama tse 300 tsa meroho lijong tsa hau tsa letsatsi le letsatsi (re sa kenye litapole). Haeba u nka poleiti ea mokuli ka atherosclerosis, e lokela ho shebahala joalo - halofo ea meroho (kapa salate ea litholoana), ho tloha halofo e setseng ea 2/3, kapa sehlahisoa se seng se ruileng sa carbohydrate. 'Me karolo ea boraro feela e setseng ke lihlahisoa tsa protheine. Ho bohlokoa ha o phekola lefu la atherosmithosis ka lijo tseo motho a sa lokelang ho li lebala ka mefuta ea li-menu. Haeba u sebelisa litholoana le meroho ka phytochemicals e fapaneng, matla a anti-sclerotic a tla ba matla le ho feta. Ke feela haeba u phetla 'mala - ja ntho e' mala o mosehla (lamunu kapa tangerine), e khubelu (tamati kapa apole), burgundy (beet), botala (lettuce, meroho, likomkomere, rhubarb), tšoeu (sefapanong) ka letsatsi. Mohlala, konofolo e na le thepa e khanyang ea antisrance. Haeba letsatsi le leng le le leng u ja feela clove ea konofolo, joale ho hloekisa lijana ho tla ba hantle. Matla a hlaha haeba sena se etsoa bonyane likhoeli tse tšeletseng tse latellanang. Ehlile, motsoako o motala oa konofolo o loketse, ho fapana le analog e omisitsoeng ea linoko. Ho na le ho natefeloa joalo - fengurek, e boetse e bitsoa fenugreek hay. Peō ea Fengurek, e halikiloeng ka holim'a grinder kapa kofi ea kofi ebe e eketsoa ke lijo e fokotsa cholesterol. Peo ea folaxe e tsebahalang e na le phello e tšoanang. E boetse e fatše 'me e jeoa khafetsa. Bakeng sa merero ena, e boetse e le fatše mme e eketsoa khafetsa lijong. Ha u phekola atherosclerosis ka lijo, ho leka-lekanya lijo le hona ho bohlokoa. Molemo oa lijo o ka senyeha feela ka tekanyo e nyane e jeoang ka nako. Mokhoa oa bophelo oa ho lula u lutse ho mokuli ea nang le atherosclerosis le ona ha oa lokela.

Lijo tsa atherosclerosis tsa methapo ea mali ke li feng?

Lijo tsa atherosclerosis li kenyelletsa ho fokotseha ha lipalo tsa likhalori tsa letsatsi le letsatsi ka karolelano ea 10-15%, ha ho bapisoa le kakaretso ea letsatsi le letsatsi. Tabeng ea nts'etsopele ea atherosclerosis khahlanong le semelo sa botenya, palo ea likhalori ka letsatsi e jetsoeng ka lijo ha ea lokela ho feta 1500 - 2000 kcal. Ho khothalletsoa ho qeta matsatsi a ho itima lijo makhetlo a 1-2 ka beke - ja liapole feela, kefir kapa chisi e nang le mafura a tlase. Boleng ba lijo bo ka fokotsoa ka lebaka la lik'habohaedreite le mafura a tsoang liphoofolong - tse qetellang li lahliloe khafetsa bakeng sa atherosclerosis ea methapo ea mali. Lijo tse nang le Cholesterol - bokong, sebete, lehe la mahe, caviar, liphio - ha li khetholloe lijong.

Ha ho ja ho tloha atherosclerosis, bakuli ba lokela ho ja oli e sa lomosoang feela kaha ba na le mafura a mangata a vithamine, vithamine E, phospholipids. Ho fihlela 80 g ea mafura a lokela ho jeoa ka letsatsi ka mokhoa oa ho ja bakeng sa atherosclerosis. Bakuli ba nang le atherosclerosis ba hloka ho tlohela lipompong - ba fokotsa ts'ebeliso ea tsoekere haholo, mahe a linotsi, jeme - 'meleng, lihlahisoa tsena li fetoloa k'holeseterole le triglycerides. Lik'habohaedreite tse lenaneng la letsatsi le letsatsi la mokuli ea nang le atherosclerosis li fihla ho 300-400 g ka letsatsi. Le linoko tse nang le lijo tse tsoang ho atherosclerosis ha li noe ho feta 8 g ka letsatsi. Palo ea liprotheine lijong tsa atherosulinosis e ka baloa - hoo e ka bang 1, 4 ka kilo e le ngoe ea boima ba 'mele oa mokuli, boholo ba tsona ke liprotheine tse tsoang liphoofolong. Ho khothaletsa mokhoa oa ho ja ho hlaha ka lebaka la phepelo e eketsehileng ea ascorbic acid, pyridoxine, niacin le rutin ho bakuli ba atherosclerosis. Ascorbic acid le rutin e matlafatsa marako a methapo ea mali, e thusa ho fokotsa ho kenella ha cholesterol, vithamine C e potlakisa ho phatloha ha cholesterol ho sebete sa mokuli le ho tlosoa hoa eona 'meleng. Palo e hlokahalang ea livithamini nakong ea lijo ho tsoa ho atherosulinosis e ka lekantsoe ke phepo - meroho le monokotsoai, lino le lino tse noang litholoana, litlama. Ho bohlokoa ho kenyelletsa lihlahisoa tsa leoatle, squid, makhala, mussels lijong - lintho tse joalo tse fumanehang joaloka iodine le manganese li teng ka bongata bo lekaneng.Ha ho ja ho tloha atherosclerosis, mokuli o lokela ho noa sodium bicarbonate, hydrocarbonate-sulfate ea metsi a nang le liminerale.

Bonyane makhetlo a mararo ka letsatsi u hloka ho noa metsi a joalo a nang le liminerale. Ka sekhahla sa 3.3 di ml ka kilo e le 'ngoe ea boima ba motho. E fetoha 900 ml. metsi a nang le liminerale ka letsatsi, a noe metsi metsotso e mashome a mararo pele ho lijo. Nako ea kalafo ka metsi e nka libeke tse ka bang tse tšeletseng.

Lijo tsa 10 bakeng sa atherosulinosis

Lijo No. 10 bakeng sa atherosulinosis li laetsoe methapo ea methapo ea likarolo tse fapaneng tsa 'mele oa motho - e fumaneha hohle bakeng sa mefuta eohle ea atherosclerosis.

Morero oa lijo ke ho ntlafatsa phallo ea mali, ho fokotsa cholesterol.

Ho ikhetholla hoa lijo tsena ke thibelo ea mokelikeli oa metsi - mokuli ea nang le lefutso a ka se noe lino tse fetang halofo le halofo ka letsatsi, ho kenyeletsoa tee le kofi.

Tšobotsi e akaretsang ea lijo "10 bakeng sa atherosulinosis - ho ea ka sebopeho sa lik'hemik'hale, liprotheine li lokela ho ba 100 g., Mafura - 70-80 g. (30% meroho, lik'habohaedreite 350-400g. (Karolo ea lijo tse bonolo tsa lik'habohaedreite 30-50g). acid le fiber ea lijo.

Li-kilocalories tse sebelisoang haholo ha li fetang 2500 kcal. Empa haeba mokuli a le motenya hape, boleng ba lijo tse sebelisoang ka letsatsi ha ea lokela ho ba ho feta 1800 kcal.

Molao-motheo oa ho pheha - u se ke ua sebelisa lihlahisoa tsa letsoai nakong ea ho pheha, mekhoa ea ho pheha - ho pheha le ho baka ka mor'a moo. Mokuli o fumana letsoai matsohong a hae ka letsatsi - eseng ho feta 3 g.

Palo ea letsoai e nahaneloa esita le lihlahisoa tse felileng, joalo ka bohobe.

Palo ea lijo ka letsatsi ke tse tšeletseng.

Ho na le lithibelo tse itseng mabapi le khetho ea lihlahisoa tse lokelang ho lateloa. Khetho ea lihlahisoa tsa lijo No. 10 bakeng sa atherosclerosis e hlalositsoe ka botlalo likarolong tse ling. Hopola lintho tse 'maloa feela - ho bohlokoa haholo ho ja, empa ho fokotsa li-yolks tsa mahe, raese, semolina, pasta. Radish, radish, sorrel, spinach, li-mushroom ha lia lokela ho jeoa.

Bakeng sa lijo tse nang le nomoro ea ho ja ea 10 bakeng sa atherosclerosis, ho sebelisoa sengoathoana sa bohobe ba lijo-thollo eseng libisikiti tsa botoro. Sopho e nang le palo ea ho ja ea 10 e molemo ho pheha meroho - ka moro oa meroho o nang le lijo-thollo. Empa haeba u hlile u batla, joale ka moro o se nang mafura. Ho khothalletsoa sopho e entsoeng ka lebese.

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Lijo tsa atherosulinosis ea lipalo tse tlase

Ka atherosclerosis ea lipheletsong tse tlase, ho potoloha ha mali hoa khathatseha, bohloko le botenya li hlaha liseleng. Kotsi ea tlhahiso ea oksijene e sa lekaneng ke ho hlaha hoa li-trophic ulc le gangrene. Phekolo e tlameha ho kenyelletsa ho ja bakeng sa atherosclerosis ea likarolo tse tlase. Lingaka li ile tsa supa mabaka a kotsi a lebisang ho atherosulinosis ea maoto le matsoho - ho tsuba, cholesterol e phahameng, khatello e phahameng ea mali, tsoekere e phahameng ea mali le ho ikoetlisa ka ho lekaneng. Ntho ea bohlokoahali ntoeng ea ho loants'oa lefu la atherosulinosis le lipakeng tse tlase ke ho tlohela ho tsuba. Lijo tsa atherosulinosis ea lipheletso tse tlase ke motheo oa kalafo. Morero oa lijo tse joalo ke ho fokotsa lijo tse nang le cholesterol, ho laola letsoai, metsi le mafura a liphoofolo.

Lijo tse nang le atherosclerosis ea likarolo tse tlase li fetoha mokhoa oa bophelo. E tlameha ho lateloa kamehla. Lijo tsa subcaloric li laeloa bakuli ba nang le boima bo feteletseng. Re khothaletsa hore bakuli ba nang le atherosclerosis ea mekhahlelo e tlase ba sebelise lihlahisoa tse joalo ka k'habeche e tšoeu - e tlosa k'holeseterole mme e na le vithamine C. Tekanyo e kholo ea hop e na le ligrama tse lekholo ka letsatsi, mme o ka sebelisa sauerkraut. Ka lefu la atherosclerosis le lipakeng tse tlase, ho bohlokoa haholo hore u se ke oa nona haholo. Hangata ho na le likarolo tse nyane. Batho ba mafura ba sebelisa oksijene e ngata mme tsamaiso ea bona ea mali e sebetsa le ho feta. Lijo No. 10 li loketse kalafo ea atherosulinosis ea lipheletso tse tlase.

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Lijo tse amanang le lefu la kelello

Atherosclerosis ea likepe tsa likhoele e baka ho otloa. Mokhoa oa ho phekola lefu la ho ruruha ha methapo ea methapo ke litlhare le lijo.Lijo tsa atherosclerosis ea boko li bohlokoa haholo bakeng sa katleho le ho hlaphoheloa. E tla tlameha ho lateloa nako e telele haholo, le haeba nako le nako u kheloha ho ja lijo tsa mokokotlo, o tla hloka ho khutlela mekhoeng e mecha ea ho ja. Batho ba tloaetseng ho ba le lefu la ho phekola lefu la tsoekere ba phela hantle le ho feta ha ba hlokomela thibelo ea mafu. Ka hona, ha re khutleleng lijong ho tsoa ho atherosclerosis - hape ke kalafo mme ke thibelo ea lefu lena. Fokotsa palo ea k'holeseterole lijong. Tloaela ho ja lijo tse hloekisang 'mele - k'habeche, oatmeal, konofolo. Tloaela ho ja fiber e lekaneng. Ho ikoetlisa ka mokhoa oa lifofane e lokela ho ba tloaelo e kang ho koenya le ho hlatsoa meno. Ho hlokomela boima ba 'mele le tsoekere ea mali ke ntho ea bohlokoa. Ho tsuba - lebala joaloka toro ea bosiu. Ha ho na lijo tse ka u bolokang ho atherosclerosis haeba motho a tsuba.

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Lijo tsa atherosulinosis ea methapo ea mokokotlo

Lefu le tebileng le le sa thabiseng le hloka kalafo e phethahetseng le e hlokang leeme ea nako e telele. Lijo tsa atherosulinosis ea methapo ea mokokotlo li tla etsa hore mokuli a qobe ho otloa ke lefu la pelo. Motheo oa kalafo e atlehileng ke ho ja le bophelo bo botle, ho sa tsotelehe hore na e utloahala hakae. 'Mele oa rona ke mochini o hlokang ho hloekisoa le ho koetlisoa le ho matlafatsoa. Sena sohle se tla fana ka phepo ea atherosulinosis ea methapo ea mokokotlo. Haeba mokuli a fuoa tlhahlobo e joalo ea tšoaetso, joale lethathamo la lijo tsa atherosulinosis, ja lijo tsa 10, e leng bokahohleng bakeng sa mafu ohle a methapo, e loketse. Empa haeba atherosulinosis ea methapo ea mokokotlo e se e ntse e le maemong a tebileng, lingaka li ka khothaletsa ho kenella ha opereishene.

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Lijo tsa ho ja li-atherosclerosis tsa methapo ea mali

Leha ho na le lithibelo tse thata, menyu ea ho ja bakeng sa atherosulinosis e ka fapana, ea etsoa e khahlehe 'me e se bora. Ntho ea bohlokoa eo u lokelang ho e hopola ke hore haeba u sa khone ho fetola lintho, fetola maikutlo a hau ka bona. Re qala ho theha lethathamo - re nka lenane la lihlahisoa tse ngolisitsoeng, re ngola lethathamo la mehlala bakeng sa beke, re ee reke lihlahisoa tsena. Ho etsa hore e natefeloe, lumella bana ba hao (kapa litloholo) ho etsa moralo o motle ebe ba o fanyeha ka sehatsetsing se nang le makenete. Kahoo u ke ke ua lebala seo u ka se khonang le seo u lokelang ho se etsa, le se ke keng sa khoneha. Hopola hore o lokela ho pheha lijo tse lumelloang ke lijo esale pele hore o khotsofatse tlala ka lijo tse matla. Mohato ka mohato, o ka atleha, oa fola esita le ho theola boima ba 'mele. Ka hona, lenane la mehlala ea letsatsi:

• Lijoa tsa hoseng: Curd pudding - 150 g. Kapa semolina porridge - 150g. Tee
• Lijo tsa motšeare - liapole - 100g.
• Lijo tsa motšeare - harese e nang le meroho holim'a metsi 150g., Nama e halikiloeng ka mokopu le lihoete - 55g +50 g., Apple compote - 200ml.
• Motšeare oa mantsiboea - liapole - 100g, moro oa hlaha e hlaha - 200ml,
• Lijo tsa mantsiboea - litapole tse khotliloeng ka tlhapi e phehiloeng - 150 g. + 85 g., Lifate pilaf - 90 g., E se nang tee e nang le lebese - 200 ml.
• Bosiu u ka noela khalase ea kefir. Bohobe - 120g. ka letsatsi, tsoekere - 50g., botoro - 35g.

Nahana ka lijo tsa letsatsi le le leng hape.

• Lijoa tsa hoseng - li-porridge tsa buckwheat - 150 g., Tee - 200 ml.,.
• Lijo tsa motšeare - apole kapa pere,
• Lijo tsa motšeare - hop ka metsing ka ho kenyelletsoa ha oli ea meroho - 150 ml., Likuku tsa Steam, meroho e fuoeng - 80g - 200g, compote e omisitsoeng ea litholoana - 200 ml.
• Snack - moro oa rosa e hlaha kapa tee ea chamomile e nang le selae sa li-cookie tsa botoro,
• Lijo tsa mantsiboea - tse tlotsitsoeng ka oli ea meroho le meroho - 150 g., Litlhapi tse halikiloeng ka linoko le parsley - 80 g, litapole tse phehiloeng - litapole tse peli tse nyane, tee - 200 ml. Bosiu, kefir e ncha e sa mafura ea setso - 200 ml.

Lijo tse phehiloeng bakeng sa atherosulinosis ea methapo ea mali.

Re tla arola mekhabiso ea rona ka likarolo tse peli - litlhare tse tla thusa ho theola cholesterol ea mali le mekhabiso eo bakuli ba nang le atherosclerosis ba ka e sebelisang lijong tsa bona.

Ho hloekisoa ha masapo ka "mekhoa ea nkhono", ka mantsoe a mang, meriana ea setso.

1. Garlic ke sebetsa sa lekunutu khahlanong le k'holeseterole. Bo-nkhono ba rona ba ile ba etsa sena - e ka ba ligrama tse 50.Li-200 ml tsa metsi li ne li tšeloa ka konofolo e ncha e halikiloeng, e ts'oaroang beke sebakeng se lefifi (sisinya motsoako hang ka letsatsi). Marotholi a leshome a nkuoa makhetlo a mararo ka letsatsi ka tee e le 'ngoe ka metsi, ho sa tsotelehe lijo. Libeke tse peli, thupelo e nka libeke tse peli, e phetoa kamora likhoeli tse peli. Thuto e phetoa kamora likhoeli tse peli,
2. Motsoako oa monokotsoai oa hawthorn, fragole le tse tala - likhaba tse 2 tsa motsoako ka bateng ea metsi a 500 ml, metsi. Tšela moro o hlahang - nka 100 di ml, moro halofo ea hora pele lijo. Thupelo ke likhoeli tse tharo,
3. Etsa motsoako oa likarolo tse lekanang tsa litholoana tsa fennel, lipalesa tsa chestnut, balm ea lemone, trefoil, adonis. Tsitlella khaba e le 'ngoe ea motsoako o joalo ka thermos, tšela khalase ea metsi a belang. Noa karolo ea boraro ea khalase ea tlhahiso e tlisoang halofo ea hora kamora ho ja khoeli, kamora ho phomola beke, pheta thupelo.

Lijo tse phehiloeng bakeng sa atherosmithosis ea lijana tse tsoang nama:

• Domloma. Lithako: 400g. nama, oli ea limela, 200 g ea makhasi a morara, onion e 1, raese - 50 g., langa le le lej - 200 g, mahe a 2, tranelate e bolila, phofo, meroho.
• Hlatsoa nama hantle. Ka oli ea meroho, fafatsa lieie ho fihlela e bonolo, tšela raese moo, ebola tamati letlalong, khaola hantle ebe u tšela nama, eketsa metsi a chesang. Kamora hore raese e se e kolobile metsi, beha nama e halikiloeng ka har'a motsoako, khaba meroho ebe u e beha moo. Lokisetsa makhasi a morara - beha lintho tse khabisang ho e 'ngoe ebe u li thatela ka enfelopo. Tšela meqathatso ea hop ea morara ka saucepan (e tiisitsoeng ka thata), tšela metsi a chesang le ho sesa ka mocheso o tlase (e ka ba molekisi). Ha li-roll tsa hop li phehiloe, etsa sopho e bolila ka tranelate e bolila, lehe le otlolohileng, u e tlatse ka moro o monyane ho tsoa meqolong ea hop. Ha metsi a pheha, tšela k'habeche e khabisitsoeng ka setlolo se lokisitsoeng.
• Nama le li-prunes. Lithako: 700 g ea nama, onion - 2 likhomphutha., Khaba ea botoro, phofo le li-prunes. Re khaola nama hore e be makhapetla a nama ea khomo stroganoff, Fry onion ka botoro, ebe Fry nama hanyane moo, fafatsa le phofo, hlohlelletsa, tšela nama ka metsi e le hore e koaheletsoe hanyane ka hanyane ebe e tlisa ho ikemisetsa ka mocheso o tlase. Kenya li-prunes tse halikiloeng ka nama, e kolobisitsoeng pele ho nako metsotso e 30 pele u sebeletsa.
• Nama e monate le e bolila. Re hloka: 700 g ea nama, halofo ea litha ea moro, litapole tse 8, eiee tse peli, oli ea meroho, tsoekere, asene, konofolo. Khaola nama hantle, Fry ka khaba e tala. oli holim'a mocheso o phahameng, ebe o tšela moro le litopo. Pheha litapole mme u khaole litapole ka seng ka likarolo tse 'maloa. Fry onion, eo pele e neng e khotsoe ka oli e nyane ea meroho, eketsa tsoekere e nyane, asene, paste ea langa le le lej, kopanya le ho tlosa mocheso. Kenya spaghetti ho nama, e lokelang ho fuoa metsotso e ka bang 45, beha litapole ka holimo ebe u baka ontong

Lijo tse phehiloeng bakeng sa atherosulinosis ea likepe tsa lihlapi:

• Li-meatball tsa litlhapi. Re hloka litlhapi tse ka bang 400 g tsa tlhapi e halikiloeng (ho molemo ho e etsa lapeng), onion, raese - likhaba tse 2, lehe, phofo - thispone tse peli, tranelate e bolila e nyane le sehlopha sa meroho. Re nka tranelate e bolila ka lebenkeleng 15% mafura. Pheha raese, ebe o hlatsoa ka metsi a batang ka colander. Cheka onion hantle. Kenya raese e phehiloeng le onion e halikiloeng ho tlhapi e halikiloeng, u khaole lehe moo ebe u kopanya hantle. Re kolobisa matsoho a rona 'me re theha libolo tse nyane, re li fafatsa ka phofo (kapa u li tšele ka saucer - eng kapa eng e loketseng haholoanyane), li li tšele ka khaba ea lore kapa oli ea meroho. Fafatsa kapele holim'a mocheso o phahameng, ka motsotsoana. Ebe u tšela motsoako oa tranelate e bolila ka metsi ebe u belisa metsotso e 20. Pele o sebeletsa, fafatsa ka litlolo tse khabeloang hantle.
• Litlhapi tse phehiloeng ka litapole tse khotliloeng. Lisebelisoa - ligrama tse 120 tsa fillet ea tlhapi e nang le mafura a tlase, bohobe bo bosoeu bo omileng - 40 g., Halofo ea lehe, litapole - e le 'ngoe e nyane, 1 tbsp. l lebese, dill mane na le ligrama tsa letsoai. Re etsa litapole tse khotliloeng ho tsoa litapole. Tšela fillet ka har'a grinder ea nama, soak bohobe hape u tsamaise. Kopanya litapole tse khotliloeng le tlhapi e halikiloeng, eketsa halofo ea lehe, le shapuoe ka khaba ea lebese, kopanya, theha casserole ebe u tšela ka ontong ho baka, foromo e tlotsitsoeng pele ho nako. Pele o sebeletsa, fafatsa sejana se felileng ka litlama.

Kahoo, motho e mong le e mong o ile a utloisisa ka botlalo hore phepo ea atherosulinosis e nolofalletsa boiketlo ba mokuli, e potlakisa ts'ebetso ea kalafo, hape ke mohato oa thibelo - batho ba tloaeloang ke arteriosulinosis nako le nako ba ka lula lijong tse joalo.

Poloko e ntse e tsoela pele!

Hopola: haeba u beha maoto a hao a khathetseng sofa e bonolo, sena se tla potlakisa tsoelo-pele ea lefu lena!

Ka 'nete, nakong ea ho ikoetlisa' meleng, phallo ea mali ka har'a methapo ea eketseha, e etsa hore e fokotsehe, e be e atisehang.

Na lijo ke pheko ea atherosulinosis ea maoto?

Ho bohlokoa ho hopola hore lijo feela, esita le ho latela melao e thata haholo, li ke ke tsa itšireletsa khahlanong le lefu haeba, ntle le khaello ea phepo e nepahetseng, ho na le mabaka a mang a rerang lefu lena. Lintho tse latelang li kenya letsoho ho thehoeng ha liathomo tsa methapo ea methapo methapong ea maoto:

• ho se ikoetlise
• ho ja hofeta
• ho nwa joala
• khatello ea maikutlo e sa foleng
• tikoloho e fapaneng.

Bakeng sa ho fihlela sephetho se nepahetseng, ho kenyelletsa phepo e nepahetseng, mokhoa oa bophelo o boetse o lokela ho hlahlojoa ka sepheo sa ho eketsa ts'ebetso ea 'mele, ho fokotsa maemo a sithabetsang le ho lula nako e telele ka hare ho naha libakeng tse nang le moea o hloekileng.

Kaha vasher atherosulinosis e ntse e hola ka potlako, 'me methapo ea methapo e se e bonoa le lilemong tsa bocha, ho hlokahala hore u rute ngoana phepo e nepahetseng le mokhoa oa bophelo ho tloha bongoaneng ho thibela mathata a mang le methapo ea maoto.

Phapang ke efe pakeng tsa cholesterol e mpe le e ntle?

Cholesterol e mpe, ho fapana le botle, ha e nke karolo mekhatlong ea tlhahiso ea lihormone le ho etsoa ha masapo a phetseng hantle. Ka nako e ts'oanang, ntho e kenella maling mme ha e sa sebelisoe le ho petsoha, butle-butle e lula marakong a methapo. Ka lebaka la sena, motho o tobane le lefu la ho hlohlona le ho timela. K'holeseterole e mpe e kena 'meleng ka bongata ka lijo tse ngata, ha k'holeseterole e ntle e hlahisoa ke sebete.

Melao-motheo ea lijo

Ha ho ja ho fokotsa sekhahla sa cholesterol e mpe 'meleng, ha ho hlokahale feela ho kenyelletsa lihlahisoa tse ling ho li-menu tsa hau mme o qheletse ba bang ho tsona, empa hape le ho boloka mokhoa o nepahetseng oa ho nooa, ho lokisa hantle le ho ja lijo. U tla hloka ho ela hloko tekanyo ea letsoai le leng le le leng, e sa lokelang ho feta 10 g.

Litšobotsi tsa lijo

Ho ja ho lokela ho ba le likhahla, ka likarolo tse nyane e le hore mmele o se ke oa ba le khatello e ngata. E lokela ho ba kamora lihora tse 3-4, ntle le ho ba le lijo tse bobebe pakeng tsa lijo. Haeba u hlile u batla ho ja, joale u ka ja litholoana kapa meroho, empa eseng tse fetang 300 g ka nako, 'me ha lia lokela ho ba le starch e ngata.

Tšebeliso ea mafura a meroho haholoholo, haholo oli ea mohloaare le e lined. Hape hoa amoheleha ho sebelisa mokopu. Ka lioli tsena, ha ua lokela ho pheha lijo feela, empa le lisalame tsa nako le tsona. Botoro, leha e le ka bongata bo fokolang, e thibetsoe ka thata.

Ho tsamaellana le phepelo ea lijo tsa atherosclerosis ea maoto ho hlokahala bakeng sa bophelo. Ho tlotsoa ha eona ha ho lumelloe ho feta makhetlo a 1-2 ka selemo, empa hafeela e sa mpefatse boemo mme e sa pepese ponahalo ea bohloko maotong kapa ho se sebetse hantle ha sebete.

Ho nwa joala

Tšebeliso ea joala e nang le lefu la likepe le methapo ea methapo e tlase ka ts'ebeliso e tloaelehileng e lebisa ho hore li-cholesterol plaque tse likepeng li qala ho eketseha haholo, ka lebaka leo boemo ba mokuli bo ntseng bo mpefala, le bohloko bo tebileng maotong.

Ho lumelletsoe ho sebelisa veine e khubelu e bobebe e bobebe feela ka tekanyo e nyane (eseng ho feta 100 ml) hang ka likhoeli tse ling le tse ling tse tharo.

Haeba ho khonahala, joala bofe kapa bofe bo lokela ho lahloa.

Lihlahisoa tsa Atherossteosis Prohibited

Lihlahisoa tse 'maloa bakeng sa atherosulinosis ea likepe tse lipheletsong tse tlase li tlasa thibelo e thata mme li lokela ho behelloa ka thoko ho menu. Tse ling li ka sebelisoa, empa e le ka tekanyo e fokolang feela kapa ka ho boloka libaka.

E thibetsoe	Meeli le likeletso tse ka sebelisoang
Nama e mafura le offal.Ha ho amohelehe ho ja le nama ea nama ea khomo, eo ka phoso ba bangata ba e nkang e le sehlahisoa sa lijo.	Likhoho li ka jeoa le nama ea khantsi haeba letlalo le kile la tlosoa ebe mafura kaofela a felisitsoe.
Morara le Banana	Thibelo e etselitsoe batho ba nang le botenya (hore ba se ke ba ferekanngoa le phetheho e bonolo), le bakuli, ho ekelletsa ho atherosclerosis, le bona ba nang le lefu la tsoekere.
Tee le kofi	E lumelloa ho noa hoseng ka foromo e fokolang mme eseng hangata makhetlo a 3-4 ka beke. Tee e tala e tala ha e na moeli.
Li-sausage tsa mofuta ofe kapa ofe, hammoho le lisose kapa soseji. Lijo tsena li kotsi 'meleng ka lebaka la mafura a tsona a kotsi.
Lijo tse potlakileng
Lihlahisoa tse felisitsoeng	Mokhelo ke lijo tse phehiloeng hae tse lokiselitsoeng ho tloha lihlahisoa tse lumelloang bakeng sa ts'ebeliso ea nako e tlang ebe li romeloa hore li bolokoe kheling.
Litlhapi tse mafura
Lihlahisoa tse kubelletsoeng
Li-pickles le asene
Flour	E lumelletsoe bohobe
E monate	Mokhelo ke mahe a linotši a tlhaho ka bongata bo sa feteng likhalase tse peli ka letsatsi, empa ha feela ho se na lefu la tsoekere kapa ho lemalla. Hape, makhetlo a 1-2 ka beke u ka ja marshmallow, empa ke tlhaho feela.
Li-sauces le li-seasonings joalo ka ketchup, mayonnaise le mosetareta.

Mabapi le ho ja mahe

Ts'ebeliso ea mahe bakeng sa atherosclerosis e lokeloa ke tlhokomelo e khethehileng. Ka nako e telele ho bile le maikutlo a fosahetseng a hore sehlahisoa sena se ikhethang ke mohloli oa cholesterol e mpe. Kajeno, ha ho netefatsoa hore sena ha se joalo, ba bangata ba tsoela pele ho lumela litšōmong le ho tlohela mahe.

Cholesterol, e fumanehang ka mahe a likhoho, e ntle ebile ha e utloe bohloko methapo ea mali. Leha ho le joalo, ka lebaka la hore lintho tse kenngoeng mahe, ha li sebelisoa ka mokhoa o feteletseng, li ka baka tšenyo e fetang ea sebete ka mokokotlong oa lijo tse nang le carb e tlase, ho hlokahala hore u ipehele mahe a 8 ka beke.

Lihlahisoa tse lumelletsoeng

Ho na le lihlahisoa tse ngata tse lumelloang bakeng sa bakuli, 'me ka hona, mokhoa oa ho ja o fapane haholo. E khothalletsoa hore e sebelisoe:

• monokotsoai - haholo lipalesa tse khubelu, tse mosehla le tse lefifi,
• litholoana - haholo litholoana tsa lamunu le likharenate,
• litholoana tse omisitsoeng hanyane,
• meroho
• meroho - ho molemo haholo ho ja parsley,
• linate - eseng tse fetang 40 g ka letsatsi,
• li-mushroom
• Lihlahisoa tsa lebese tse se nang mafura ntle le tsoekere,
• Nama e loan - haholo-holo nama ea nama ea khomo le ea mmutla,
• lijo tsa leoatleng
• litlhapi tse loileng
• letheka le jelly e thehiloeng ho eona,
• whitening whitening - eseng bakeng sa lefu la tsoekere.

Boteng ba mafu afe kapa afe a sa foleng, lihlahisoa tse ling li ka kenyelletsoa lijong kapa tse ling tsa tse amohelehang li ka khelloa ka thoko. Sena se khethoa ke ngaka e eang.

Ts'ebeliso ea lijo bakeng sa atherosclerosis ea lijana tsa lipheo tse tlase e kenyellelitsoe ho rarahaneng ea mehato ea kalafo, ka hona phetoho ea phepo e nepahetseng e ka etsoa feela ka taolo ea ngaka. Mokuli a ke ke a qobella ho hlahisa lijo tse ncha ka ntle ho phepo kapa ho qhelela efe kapa efe ea tsona. Khafetsa, phepo e nepahetseng ea kalafo e lekane ho emisa tsoelo-pele ea lefu lena le ho boloka bophelo bo botle.

Atherosclerosis obliterans ke lefu le kotsi, le atileng ebile le teteane ka litlamorao tse mpe. Ntlha e ka tlase ke sebopeho sa li-plaque tse mafura tse tsoang ka hare ho methapo ea mali ea maoto. Ka lebaka leo, bokhoni ba methapo ea methapo ea mali ho fetisa phallo ea mali, bo ka lebisang ho phatloha ho hoholo ha seteishene, ho baka pherekano mosebetsing oa ho fana ka maoto le methapo ea mali. Ho hlahloba matsatsing a pele ho eketsa monyetla oa ho fola le ho qoba mathata. Lijo tse khethehileng bakeng sa atherosmithosis ea lijana tsa lipheletso tse tlase li phetha karolo ea bohlokoa har'a mehato ea kalafo.