Li-pancake tse se nang mafura - li-recipe tsa 9 tsa pancake tse monate

A na u rata li-pancake? Empa ho thoe'ng ka palo eo?

Sengoloa sena ke sa batho ba khomarelang lijo tse phetseng hantle 'me ba sa sebelise lihlahisoa tsa phofo e tšoeu ea koro, ka mohlala, ba latela lijo tse se nang glitter. Kaofela re utloile ka likotsi tsa gluten le lintho tse bohloko tse bakoang ke tsona.

Ke na le litaba tse monate bakeng sa hau! Ho na le mekhabiso e mengata ea li-pancake tse monate tsa koro tse se nang koro! Lebala ka gluten ho li-pancake, mona ke litlolo tse monate le tse phetseng hantle le libopeho tse phetseng hantle. Ho boetse ho na le litlolo tse sebelisoang bakeng sa li-pancake tsa oatmeal, hape li monate ebile li phetse hantle hobane li na le lik'habohaedreite tse rarahaneng tse re fang matla.

Ho qala, malebela a tsoang ho litsebi tsa phepo e nepahetseng bakeng sa ho etsa li-pancake:

Se ke oa sebelisa tomoso. Pele, li na le khalori e phahameng, 'me ea bobeli, li ka baka ho ruruha mala. Le ha tomoso e na le vithamine B e ngata bakeng sa mpa e bataletseng, ha e ea lokela.
Kenya likhaba tse 'maloa tsa oli ea mohloaare hlama ebe ha ho na oli e hlokahalang nakong ea ho belisa. Sebelisa pan ka koae e khethehileng e se nang thupa e tla thusa ho fokotsa tšebeliso ea oli.
Sebelisa lebese le se nang mafura kapa la meroho, mohlala: soy, coconut, sesame. Sesame sa sesame se bonolo ho se etsa lapeng.
Pheha phofo ea koro le phofo efe kapa efe: raese, oat, poone, buckwheat. Ebile, ho na le mefuta e mengata ea phofo.
Sebelisa lijo tse se nang khalori e le meroho ea li-pancake tse halikiloeng: meroho, meroho, litholoana.
Leha ho le joalo, li-pancake ke sejana se nang le lik'habohaedreite, ho molemo ho li ja hoseng. Li-pancake li loketse haholo lijo tsa hoseng.

Li-pancake tse hlabosang tse se nang phofo! (ka setene)

Li-pancake tsena li entsoe ntle le phofo ho hang! Ke ne ke sa nahane hore sena se ka etsahala ho hang. Bakeng sa starch, li-pancake tse tšesaane ebile li tšoarella haholo, li fumanoa.

Bakeng sa ho pheha, re hloka:

Lebese - 500 di ml.
Mahe - li-3 likhomphutha.
Oli ea limela - 3 tbsp.
Tsoekere - 2-3 tbsp
Fragola (ho molemo ho nka poone) - 6 tbsp. (ka slide e nyane)
Letsoai

1. Ho qala, kopanya mahe le tsoekere le letsoai. U ka etsa sena ka tsela efe kapa efe e loketseng uena: blender, mixer, whisk. Palo ea tsoekere e ka fetoloa hore e latsoe. Empa hopola, haeba u beha tsoekere e ngata - li-pancake li tla chesa kapele.

2. Lebese le hloka ho futhumatsoa hanyane hore le futhumale ka kamoreng ebe le kopantsoe le mahe. Haeba u eketsa lebese le batang, ka mohlala ho tloha sehatsetsing, se na le makhapetla hlama.

3. Starch e ka ekeletsoa poone kapa litapole, ho latela seo u nang le sona haufinyane. Haeba starch ea poone e nke ka fatse ea thispone ho feta litapole: 6.5 tbsp. e nang le leralla le lenyane la poone kapa lilithara tse 6 ka slide e nyane ea litapole. Kopanya hlama hantle hore ho se be le makhopho.

4. Kenya oli ea meroho. Hlama e lokela ho ba metsi.

5. Re futhumatsa pan ka botlalo ebe re e tlotsa ka oli ea meroho.

Bona mokhoa oa ho penta li-pancake hantle le ho sebeletsa:

Risepe ea pancake ntle le mahe, lebese le phofo

Li-pancake tsena ke melingoana feela bakeng sa ba batlang ho ja monate ebile ba na le tummy e bataletseng. Li tšesaane ebile lia tiea. Ho tsona, o ka thatela ka mokhoa o khanyang ho tlatsa: meroho, liapole, lihoete. Recipe ena e sebelisa peo ea folaxe ea fatše, e ntlafatsang tšilo ea lijo ebile e na le lintho tse ngata tse molemo.

Bakeng sa ho pheha, re hloka:

Oatmeal Flour - 50 dikgerama
Starch ea poone - ligrama tse 20
peo ea folaxe - 1 thispone
metsi a phatsimang - 250 ml.
tsoekere - 1 khaba
pinch ea letsoai
phofo ea ho baka - 1 khaba
vanillin ho latsoa
oli ea limela - thispone e le 1

Li-pancake ntle le phofo ho kefir

Li-pancake tse lokiselitsoeng ho latela risepe ena li monate haholo, li tšesaane ebile li bobebe ka khanya ea kefir acid. Hlama ea pancake e tlotsitsoeng ho kefir kamehla e na le mokhoa o bobebe. Ho tloha sethaleng sa lihlahisoa tse ka tlase, o fumana li-pancake tse 10.

Bakeng sa ho pheha, re hloka:

300 ml ea kefir
Mahe a 3
2 tbsp starch ea poone kapa 1 tbsp litapole
pinch ea letsoai
tsoekere kapa tsoekere e nkang sebaka sa tsoekere kapa mahala tsoekere
0.5 tsp soda

1. Tšela mahe ka tsoekere le kefir. O ka e etsa ka whisk, kapa o ka sebelisa sebui ka lebelo le tlase, feela o e kopanye.

Tšela soda le ho e ka starch ebe u kopanya metsoako eohle hammoho. Hona joale o hloka ho kopanya hlama ka botlalo e le hore e se ke ea theha mongobo.

3. Tšela oli ea meroho hlama ebe u hlohlora ho fihlela e boreleli. Hlama e tla fetoha metsi, joalo ka ha ho ka ba joalo. E tlohele e eme metsotso e ka bang 15, eo ka nako eo metsoako e kopanang hantle 'me e be metsoalle.

4. Re qala ho baka li-pancake. Ke u eletsa hore u tsose hlama khafetsa hobane starch e lula kapele ho fihlela tlase.

5. Tšela paneng e futhumetseng hantle ka oli ea meroho. Tšela hlama ka lehare le tšesaane ka selikalikoe se chitja holim 'a pane. Li-pancake li apehoa ho fihlela putsoa ea khauta ka mahlakoreng ka bobeli.

Shebella video ea ho pheha li-pancake tse nyane ntle le phofo ho kefir:

Recipe ea Banana

Li-pancake tse monate ntle le tsoekere, ntle le phofo! E loketse lijong tsa hoseng tse potlakileng le tse phetseng hantle.

Bakeng sa ho pheha, re hloka:

banana e butsoitseng haholo - 1 pc.,
mahe - li-pcs tse 2.,
oli ea mohloaare
li-cocakes tsa kokonate - 20 gr.,
sinamone - 1 3 tsp,
vanillin.

Li-pancake ntle le phofo le chisi ea chisi (video)

Lijo tse, li-pancake tse tšesaane ntle le tšebeliso ea phofo. Li-pancake tsena li khabisitsoe ka chisi e bonolo ea chisi le starch ea poone.

Bakeng sa ho pheha, re hloka:

Mahe a 2
Likhaba tse 2 tsa stere ea poone
Lijong tse 2 tsa chisi e bonolo
200 ml ea letsoai le letsoai

Li-pancake tse se nang mahe le phofo ea kokonate

Li-pancake tse nang le lebese la kokonate - sena ha se tloaelehe, se monate ebile se phetse hantle! Ntle le moo, ona ke khetho e ntle bakeng sa bakuli ba kulang ba sa khoneng ho ja lihlahisoa tsa lebese, hammoho le bakeng sa batho ba jang meroho.

Risepe ena ea li-pancake tsa kokonate e bohlokoa hape nakong ea ho itima lijo. li phehiloe ntle le mahe, 'me lebese la kokonate ke sehlahisoa sa meroho. U ka reka lebese la kokonate, u ka iketsetsa lona ka kokonate.

Li-pancake li na le tatso e bobebe ea kokonate. Li na le bonolo haholoanyane ho feta li-pancake tse tloaelehileng lebese. Mahlale a ho etsa hlama ea pancake ka lebese la kokonate a tšoana hantle le a li-pancake tse tloaelehileng. Motsoako oa tsena o bonolo ho o lokisa, u tla batla ho li pheha khafetsa!

Ka bomalimabe, li-pancake tsena li ke ke tsa etsoa tse tšesaane, hlama ea tsona e lokela ho ba kholo haholo hanyane ho feta li-pancake tse tloaelehileng. Bakeng sa karolo e le 'ngoe ea lijo tsa hoseng tse tsoang ho li-pancake tse 5 u tla li hloka:

Lebese la coconut 300-350 ml.
Rice ea phofo - ligrama tse ka bang 130 ho etsa tranelate e bolila ea bolila
Tsoekere - 2 tbsp.
Letsoai - pinch
Oli ea limela - 1-2 tbsp.
Soda - 1/3 tsp felisoa ka asene kapa lero la lemone

1. Ka lebese la kokonate, hlapolla tsoekere, letsoai, phofo e halikiloeng, oli ea meroho. Kopanya tsohle le motsoako o homogenible e le hore ho se be le makhopho hlama. E tlameha ho tuma ka tsela e tšoanang! 2. Haeba u na le skillet e koahelang e se nang lithupa, joale li-pancake li ka halikelloa ntle le oli.

3. Haeba pan e tloaelehile - bolila hanyane ka pane pele u baka e mong le e mong oa pancake.

4. Fry ka mahlakore ka bobeli ho fihlela e le putsoa khauta.

Rice phofo ea li-pancake tsa video

Risepe ea ho pheha li-pancake tsa raese bakeng sa basali ba basesane. Li-pancake li tšesaane ebile ha li mpe ho feta phofo e tšoeu ea koro.

Bakeng sa ho pheha, re hloka:

mahe - li-pcs tse 2.,
Stevia kapa eng kapa eng e tsoekere e latsoang kapa tsoekere 2 tbsp.
phofo ea raese - linoelo tse 2,
starch - likhaba tse 2,
soda, - lero la lemone,
letsoai
oli ea mohloaare.

Li-pancake ka semolina

E, li-pancake tse monate li ka pheha esita le semolina. Re ka re semolina ke motsoako o sa tloaelehang oa sejana sena, empa semolina e nkela phofo hantle ka mokhoa o phethahetseng. Tatso ea li-pancake tse lokiselitsoeng ho latela risepe ena, ehlile, e fapana le tse phehiloeng ka mokhoa oa setso. Leha ho le joalo, e na le botle ba eona. Recipe ena e na le monyetla o moholo bathong ba ratang ho etsa liteko, hammoho le ho leka litaele tse ncha.

Lithako tsa Bohlokoa:

2 tbsp. lebese
1 tbsp. metsi ka mocheso oa kamore
Mahe a 3-4 a khoho
3 tbsp. thispone ea tsoekere
5 tbsp. thispone ea oli ea limela,
5-7 Art. semola,
pinch ea letsoai
vanilla

Re qala litokisetso ka ho kopanya lebese le metsi ka sekotlolo se le seng.

Kamora moo, eketsa mahe a likhoho, otla boima ho fihlela le boreleli. Palo ea mahe e ka fetoloa. Bakeng sa risepe ena, o ka nka mahe a mane kapa a mararo, haholo haeba a le maholo. Ebe u eketsa lisebelisoa tse ling - letsoai, tsoekere, oli ea meroho, semolina. Re kopanya boima ho fihlela bo boreleli, re e tlohelle bonyane metsotso e mashome a mararo.

Nako ea hlokahala hore semolina e ruruhe, boima bo ba le letsoalo le ho feta. Haeba kamora halofo ea hora hlama e fokola haholo, eketsa semolina e ngata ebe u ema.

Hona joale o ka qala ho halala li-pancake. Re futhumatsa pan, re e tlotsa ka oli e nyane ebe re tšela hlama ka likarolo tse nyane.

Kamora 'motsotso - re phethola li-pancake ka li-spatulas tse peli ho li fafatsa ka lehlakoreng le leng.

Nako le nako, hlama e lokela ho tsoakoa, hobane semolina e khona ho fihlela tlase. Li-pancake tse lokiselitsoeng hantle li ka jeoa ka tranelate e bolila.

Hape e loketseng sejana sena ke jeme, jeme, ice cream kapa litholoana.

A na u ne u tseba hore u ka etsa pizza ntle le phofo?

Li-pancake ho Starch

Ha u etsa li-pancake, phofo e ka nkeloa sebaka ke starch. Ho na le litlolo tse ngata tseo ka tsona u ka phehang sejana sena. Tse ling tsa tsona li lokiselitsoe ka lebese, tse ling - ka kefir kapa lebese le bolila. Kajeno, nahana ka risepe e 'ngoe ea lebese le sebelisang starch.

Lintho tse hlokahalang:

300 ml ea lebese
mahe a mabeli a likhoho
4 tbsp. thispone ea tsoekere
letsoai ntlheng ea khaba,
2 tbsp. thispone ea oli ea limela
Ligrama tse 90 tsa starch.

Khetho ena ea ho pheha e bonolo joaloka pele. Leha ho tšoana, ho na le phapang lipakeng tsa tsona. Pele, o hloka ho kopanya mahe, lebese, tsoekere le letsoai, ebe o kopanya boima ho fihlela o boreleli. Palo ea tsoekere e bonts'itsoeng e ka fetoloa, ho ea holimo le tlase. Tsohle li ipapisitse le tatso ea hau.

Oli ea meroho le starch li eketsoa ka lebese le lehe la boima. Beha hlama ho fihlela e boreleli ka motsoako. Itokiselitsoeng hlama fetoha metsi. Se ke oa tšoha. Li-pancake li halikiloe ka starch ka mokhoa o ts'oanang le oa khale. Ho bohlokoa ho tšela likhaba tse sa feteng tse peli tsa hlama ka pane, e le hore li-pancake li fetohe tse nyane hape li le bonolo.

Ho bokella karolo e ncha ea hlama ho tsoa sekotlolo, e lokela ho tsoakoa pele. Sena se bakoa ke taba ea hore starch e lula tlase le bongata ha bo bobebe. Li-pancake tse nang le starch li fapana le tsa li-pancake tsa khale ka har'a khalori e tlase, 'me tatso ea tsona le eona ha e na bonolo.

Khetho e 'ngoe ke li-pancake ntle le mahe

Khetho ena ha e tloaelehe hobane li-pancake tse tšesaane li lokiselitsoe eseng feela ka tšebeliso ea phofo, empa hape ntle le mahe. E, u ka pheha li-pancake tse joalo. Mme tatso ea bona e tla ba ntle haholo. Ho hlokahala eng bakeng sa see?

Lintho tse Hlokahalang:

½ litha e le ngoe ea kefir,
6 tbsp. tablespoons ea litapole,
Likhaba tse peli tsa asene e sitsoeng
2 tbsp. thispone ea tsoekere
3 tbsp. thispone ea oli ea limela,
tsoekere ho latsoa.

Hlama e lokiselitsoe ha bonolo. Starch, letsoai, tsoekere le oli ea meroho li eketsoa kefir. Soda e felisoa ka asene kapa lero la lemone hape e tšeloa ka bongata. Pancake hlama e tsoakiloe ho fihlela e boreleli ka whisk. O hloka ho e tlohella hore e tsoe hanyane, 'me ka mor'a moo o ka qala ho halika fritters.

Kaha starch e tla teba ho ea tlase, nako le nako boima bo lokela ho tsoakoa hore bo be bobebe. Li-pancake li halikiloe ka tsela e tloaelehileng. Ho latela karolo ea hlama, e ka ba kholo ka bophara ba pan kapa e nyane, joalo ka li-pancake.

Banana fritters

Ke u joetsa risepe e khahlisang haholo ebile e seng e bonolo ha u phehela sejana se monate se lokeletsoeng lijo tsa hoseng le tsa mots'eare bakeng sa tee. Bakeng sa khetho ena ea li-goodies, ha ho na phofo, leha e le lebese, kapa kefir ha e hlokahale. Re hloka lisebelisoa life?

Lintho tsa bohlokoa:

Mahe a 1-2 a khoho
banana e le 'ngoe
tsoekere ho latsoa.

Beha mahe a nang le tsoekere ka junifomo e boima. Ho molemo ho sebelisa blender kapa motsoako bakeng sa sena. Kola banana ho fihlela e khohliloe, eketsa ka lehe la boima, e otle hape ho fihlela e boreleli. Kamora moo, Fry li-pancake, u tšela boima bo fokolang.

Bakeng sa ho hlophisoa ha li-fritter ho latela risepe ena, ha ho hlokahale nako e fetang hora. Mona ke mohlala oa risepe e bonolo, ho latela hore na sejana se monate se ka lokisoa joang, le ka nako e khutšoane.

Kahoo, li-pancake ntle le phofo li ka lokisoa ka mekhoa e fapaneng, li sebelisa semolina le starch. Mme ka linako tse ling ntle le likarolo tsena. Khetho ena ea sejana e molemo haholo bakeng sa batho ba batlang liphihlelo le litatso tse ncha.

Li-Pancake tse Ntle ho Seterata

Ho bonolo haholo ho li-pastries tsa sepache ho latela risepe ena ka ho tlatsa, e monate le e letsoai. Sena ke hobane ba boloka sebopeho sa bona hantle ebile ha ba robehe.

lebese - 200 ml
lehe - 2 likhomphutha.
litapole starch - 2 tbsp. l
tsoekere - 1 tsp.
letsoai, oli ea meroho

1. Arola mahe a mabeli ka sekotlolo ebe u beha 1 tsp. tsoekere. Hlohlelletsa le boima ka whisk ho fihlela e boreleli.

2. Kenya 2 tbsp. l litapole starch le hlohlelletsa hape ka whisk e le hore ho se na likheo.

3. E latelang, eketsa lebese ka mocheso oa kamoreng, 1 tsp. oli ea limela, pina ea letsoai. Hlohlelletsa 'me u tlohele motsoako o eme metsotso e 15.

4. Lekhetlo la pele u tšela pan le oli ea meroho.

Kaha starch e lula tlase, joale nako le nako pele o nka hlama, e hloka ho tsoakoa.

5. Nka karolo ea hlama ka ladle 'me u tšollele le eona ka pane.

6. Etsa mollo o le kaholimo hanyane. Se ke oa makala hore hlama e metsi haholo, li-pancake tse monate li tšesaane ebile ha li phatlohe. Li ka kenngoa ka har'a hlama ebe li ka otloloha habonolo ntle le mathata. Bakeng sa li-pancake tse latelang, pan ha e hloke ho tlotsoa ka oli.

Lithako

Ligrama tse 250 tsa chisi ea chisi 40% mafura,
Ligrama tse 200 tsa phofo ea almond,
Ligrama tse 50 tsa protheine e nang le tatso ea vanilla
Ligrama tse 50 tsa erythritol,
500 ml ea lebese
Mahe a 6
Khaba e le 'ngoe ea guar,
1 vanilla pod
Khaba e le 1 ea soda
Litlatse tse 5 tsa morara o omisitsoeng (o ka ikhethela),
oli ea kokonate bakeng sa ho baka.

Ekaba li-pancake tse 20 tse fumanoang metsong ena. Litokisetso li nka metsotso e 15. Nako ea ho baka e ka ba metsotso e 3040.

Li-Pancake tse Ntle

Ho pheha ho monate, re hloka feela motsoako o le mong. Ena ke sehlahisoa se tloaelehileng. E kanna ea fapana, empa molemong oa ho baka, o ka sebelisa litapole le starch ea poone.

Lebese - 300 ml.
lehe la khoho - li-pcs tse 2.
tsoekere - likhaba tse 3-4
letsoai - 0,5 tsp
starch - 90 gr.
Oli ea soneblomo - 2 tbsp.

Pele, re pheha lijana tse hlokahalang bakeng sa ho lokisa le ho shapa bongata ba tsona. Re hloka sekotlolo se tebileng le whisk, kapa o ka sebelisa motsoako. Re roba mahe ka sekotlolo se lokiselitsoeng ebe re kopanya le tsoekere, letsoai le lebese, re otla motsoako hanyane.

Tšela oli ea meroho le starch ho motsoako o lokiselitsoeng (haholo-holo poone).

Re otla boima kaofela ka sehatsetsi e le hore ho se be le makhopho, u ka sebelisa whisk.

Re futhumatsa pan e lokiselitsoeng, re e tlotsa ka oli e tloaelehileng ea meroho. Tšela hlama ebe u baka li-pancake ka mahlakoreng ka bobeli, ho fihlela khauta.

Hlama e lokiselitsoeng ho latela risepe ena e fetoha e tšesaane ho feta e tloaelehileng, u se ke oa tšoha. Ka lebaka la sena, ba tšesaane haholo.

Risepe ea mantlha bakeng sa lebese le semolina

Manka, tatso e tloaelehileng ho tloha bongoaneng. Ke hopola pejana 'Mè o ne a re phehela eona hoseng ho hong le ho hong,' me joale ke lekile risepe ho tsoa khekheng eo ke e ratang haholo. Ke khothaletsa hore u e leke, e be e monate ka mokhoa o sa tloaelehang, ebile e ntle haholo.

Semolina - 800 gr.
Lebese - 500 di ml.
tomoso - 1 thispone
lehe la likhoho - li-pcs tse 5.
botoro - 30 gr.
Phofo ea Baking - 1/2 tsp
letsoai - 1 tspntle le slide
metsi a belang (ho latela bongata ba hlama)

Pele, re lokisa lihlahisoa tsohle tse hlokahalang. Haeba ka lebaka le itseng, ho na le ho hong ho sa fetoheng ho potlakela lebenkeleng. Ho joalo, kapa maemong a feteletseng, u ka a nkela sebaka.
Ka sekotlolo se lokiselitsoeng re tšela lebese le futhumalitsoeng hanyane, ebe re tšela tomoso le tsoekere moo ka tekanyo e boletsoeng.

Tšela semolina e nang le molapo o phoroselang oa ho hlohlelletsa khafetsa, joalo ka ha eka u pheha! Boholo bo tla ba boima haholo. E tlohele bakeng sa hora e 1 mofuthu.

Arola mahe ka sekotlolo se arohaneng, eketsa phofo ea ho baka ebe o otla hantle. Tšela boima ba lehe le otisitsoeng ka semolina e tsitsitseng. Kenya letsoai le tsoekere, kopanya ka botlalo.

Kenya metsi a belang ho hlama e se e felile, 'me khafetsa kopanya ho utloa letsoai la hlama. E lokela ho ba tumellano ea tranelate e bolila.

Tšela karolo ea hlama ka pane e chesang e tlotsitsoeng ka oli ebe u tšela li-pancake tsa rona metsotso e ka bang 2 ka lehlakoreng le leng.

Ho latela risepe ena, hlama e ngata e fumaneha, o ka arola sebopeho ka halofo. Fafatsa li-pancake tse feliloeng ka botoro e qhibilihileng.

Pheha ka oatmeal sebakeng sa phofo

Ho monate haholo ho ja li-pancake ha u tseba hore li bohlokoa hape. Ho hlophisoa ha kruglyashi e joalo ea khauta ho kenyelletsa oatmeal e tloaelehileng, e nang le fiber e ngata. 'Me sena se bohlokoa haholo bakeng sa' mele ea rona.

Ka lebaka la lijo-thollo tsena, phofo e nyane e tla kenyelletsoa sebopeho, e khahlisang haholo. U ka e nkela sebaka sa oatmeal nthong e ngoe le e ngoe.

Oatmeal - 200 gr.
Flour - 70 gr.
Lebese - 60 di ml.
letsoai - 1-2 tsp
tsoekere e halikiloeng - 1 tbsp.
phofo ea ho baka - 10 gr.
Oli ea limela - 60 di ml.
tafoleng lehe -3 likhomphutha.

Re pheha sekotlolo se seholo ebe re qhekella mahe ho sona, re tšela tsoekere, letsoai le phofo ea ho baka.
Tšela e tšoanang boima oatmeal, phofo le halofo e tloaelehileng ea lebese. Whisk ka bonolo ka blender ea letsoho.

Tšela lebese le futhumetseng le lebese le futhumetseng hape. Re e etsa e le hore ho se ke ha ba le popo tlhahlobo tlhahlobo.

Re tšela pan e futhumetseng ka oli ea meroho, tšela hlama bohareng ba pan ebe re tšela pan ka likarolo tse fapaneng ebe re tšela hlama holim 'a sefahleho kaofela.

Sebelisa spatula ka hloko ho lokolla likarolo le ho tjeka le ho sefaola ka mahlakoreng a mabeli ho fihlela e phehiloe. Pele o tlatsoa, hlama e tlameha ho tsoakoa.

Ekaba li-pancake tse 15 li tsoa mohahong o kaholimo. O ka hlophisa sebopeho habeli, hona ke khetho. Ke khothaletsa pele ho leka ka holimo, 'me u se u ntse u iketsetse qeto.

Li-pancake tse lokiselitsoeng li tšeloa tafoleng ka botoro, kapa tranelate e bolila. Ho ka etsahala ka ho tlatsa ka monate. Ho thabela takatso ea lijo!

Video mabapi le mokhoa oa ho etsa li-pancake tsa ho ja

Ha o hlile o batla li-pancake, empa o ke ke. Liphepelo tsa phepo e nepahetseng li tla u thusa, tse loketseng ho fokotsa boima ba 'mele Shrovetide. E fetoha e monate ebile e phetse hantle. Ho lokisa tlhahlobo ena, re kenyelletsa phofo, mahe le lebese ka botlalo. Pheta tse ling ka ntho e bohlokoa haholo. U tla ithuta lintlha tse ling ho tsoa video e ka tlase.

Li-pancake tse phehiloeng ho latela risepe ena li bobebe haholo.

Li-pastry tsa raese tse monate le tse phetseng hantle

Re tla nahana ka risepe e sebetsang ka tsela e tšoanang ka tlase. Phofo ea raese ke motsoako o loketseng ho nka sebaka sa tloaelehileng. E, hape e na le thuso. Haeba ka lebaka le itseng u sa kopane le phofo e joalo, o ka nka lijo-thollo tse tloaelehileng 'me oa li silila ka grinder ea kofi,' me khetho e 'ngoe e ntle ke ho sebelisa lijo-thollo tse se nang lebese tsa bana ho tloha likhoeli tse 6.

Lebese - 250 ml.
lehe la khoho - li-pcs tse 2.
letsoai - 1 pinch
tsoekere -1 tbsp
vanillin - eseng haholo
phofo ea ho baka - 5 gr.
Phofo ea raese - likhaba tse 6
metsi a belang - 100 gr.

Re lokisa lihlahisoa tsohle tse teng lenaneng. U ke ke ua sebelisa vanillin haeba u sa rate monko oa eona. Tšela lebese ka mocheso oa kamoreng ka sekotlolo se lokiselitsoeng, khaola mahe, beha letsoai, tsoekere, vanillin le phofo ea ho baka.

Re eketsa phofo ea raese ho lihlahisoa tse lokiselitsoeng ebe re otla ka hloko lihlahisoa tsa rona ka blender.

Hoo e batlang e le hlama e felileng re hlahisa metsi a belang, empa eseng a chesa.

Nakong ea ho halika li-pancake, nka hlama ka ladle e hlohlelletsang kamehla, phofo ea raese e batla e lula ka tlase.

Fafatsa pan 'me u e tlotse ka oli ea mohloaare. Ha pan ea rona e futhumetse, tšela karoloana ea hlama, Fry ka mahlakoreng ka bobeli ho fihlela khauta.

Li-pancake tsena li loketse phepo e nepahetseng, li ba bonolo ebile li monate. Ba sebeletse ka jeme kapa botoro ea peanut. Ho thabela takatso ea lijo!

Mofuta o khahlisang oa li-pancake tse nang le banana

E inehetse ho barati ba libanana. Re ntse re pheha hlama e khahlisang haholo e kenyeletsang litholoana tse bonolo tse bonolo. Ho etsa li-pancake tse joalo, re hloka metsoako e 'meli feela e bonolo, e ka fumanoang sehatsetsing leha e le sefe.

lehe la khoho - li-pcs tse 3.
libanana - 2 likhomphutha.
oli ea soneblomo - bakeng sa ho li halika

Bakeng sa tlhahlobo, ho molemo ho sebelisa libanana tse bonolo, le mahe a rustic. Kahoo li-pastry tsa rona li tla tsoa ka tatso le mmala o motala.
Ka sekotlolo se tebileng se lokiselitsoeng re beha libanana tse khabisitsoeng ebe re roba mahe, re otla ntho e ngoe le e ngoe ka blender. Ho tloha hlama e felileng, o ka halika li-pancake, 'me ke u eletsa hore u Fate li-pancake tse nyane.

Ka pane e bolokiloeng e sebelisa khaba e kholo, tšela hlama ka likarolo tse nyane. Mme hang ha masoba a manyane a qala ho hlaha holimo, o ka leba lehlakoreng la bobeli.

Li-pancake tse lokisitsoeng tse fumanoeng li fumaneha ka tatso e ngata ea banana, ena ke khetho e ntle bakeng sa monko oa hoseng. Mme o ka ba sebeletsa tafoleng ea mekete ea bana, e mong le e mong o tla thaba.

Batho ba bangata ba nahana hore ho pheha li-pancake ntle le phofo ho ke ke ha khoneha, empa re netefalitse se fapaneng le khetho e nyane. Liphetoho tsohle li bonolo haholo ebile li theko e tlaase ho e mong le e mong oa hau. Ho thabela takatso ea lijo!

Risepe ea li-pancake ntle le mahe le lebese le qhibilihang molomong oa hau

Phekolo e joalo ea lijo e lokiselitsoe hamolemo ho itima lijo kapa ho jeoa ke batho ba latelang lijo. Ntle le moo, li-pancake tse joalo li cheka habonolo, 'me tatso ha e fapane haholo le e tloaelehileng.

Ha ho na lekunutu la ho baka sejana se joalo, ntho ea mantlha hape ke ho khona ho li fetola kapele !!

Lisebelisoa

Metsi - 400 ml
Tsoekere - 1 thispone,
Flour - 200 gr.,
Oli ea limela - 50 di ml,
Soda - 0.5 tsp,
Vanilla - 1 sachet.

Mokhoa oa ho pheha:

1. Fafatsa metsi hanyane ebe u eketsa tsoekere, vanilla le soda ho eona. Kopanya hantle. Kenya oli.

O ka nka metsi a tloaelehileng, kapa metsi a liminerale. Ka lebaka la likhase, li-pancake li tla fetoha tse ntle haholo hape li nang le masoba.

2. Tšela phofo pele, ebe butle-butle o kenyelletsa mokelikeli. Hlohlelletsa hlama hantle e le hore mantsoe a feto-fetohe.

3. Nka pan ka botlaaseng bo botenya, botenya, u futhumale hantle. Tšela hlama e nyane ebe oe tsamaisa selikalikoe, ha o ntse o potoloha pan.

4. Fry lehlakore ka leng bakeng sa metsotso e ka bang 1-2. Keke e 'ngoe le e' ngoe e tlotsoa ka karoloana ea botoro. Sebeletsa sejana le litholoana.

Ho pheha li-pancake holim'a metsi

'Me ena ke mokhoa oa ho pheha o potlakileng haholo hape o tummeng. Lijo tsena li bonolo ebile li bonolo, hape li monya oli, mahe a linotši le jeme hantle. Ka hona, ho pholile haholo ho etsa li-pie kapa likuku ho li-pancake tse joalo.

Lisebelisoa

Flour - 1 tbsp.,
Metsi a nang le liminerale - 2 tbsp.,
Tsoekere - 1 thispone,
Letsoai ke pina
Oli ea limela - 2 tbsp.

Mokhoa oa ho pheha:

1. Ka sekotlolo, kopanya phofo, tsoekere le letsoai.

2. Kenya khalase ea metsi a nang le liminerale ebe o koloba hlama.

3. Joale tšela khalase e 'ngoe ea metsi a liminerale, oli' me u otle hantle.

4. E latelang, hang-hang qala ho baka. Ho etsa sena, tšela pan e chesang ka oli, tšela karolo ea hlama le Fry mahlakoreng ka bobeli.

E itokiselitse li-pancake ke metsero ea "crispy" e sootho.

Risepe ea mohato ka bophara ntle le mahe ka lebese

Ehlile, ha se ba bangata ba ka hanang mokhoa o tloaelehileng oa ho pheha, joale ha re pheheng sejana ka lebese, empa hape ntle le mahe.

Lisebelisoa

Flour - 200 gr.,
Lebese - 500 di ml
Oli ea limela - 2 tbsp.,.
Tsoekere - 3 tsp.,
Letsoai - 1 pinch,
Botoro - 50 gr.

Mokhoa oa ho pheha:

1. Nka senoelo se tebileng ebe u sefa phofo.

2. Kenya tsoekere le letsoai ho phofo, butle-butle tšela lebese ebe u hlama hlama. Hoa hlokahala ho kenella khafetsa e le hore ho se be le makhopho.

3. Joale eketsa oli, kopanya 'me u tsamaee u le mong motsotso o le mong.

4. Beha pan ho futhumatsa le oli.

5. E latelang, nka moapehi, tšela hlama e lekaneng, 'me u tšollele ka pane e potileng potoloho eohle. Ha lehlakore la pele le soothohile, le phahamise ka spatula mme le le fetole. Tšela motsotso o mong.

6. Sopho e felileng e ka tšeloa ka lisepa tsa banana 'me ea tšela holimo ka chokolete ea chokolete.

Risepe ea "pancake" e senang lehe bakeng sa Whey

Mme ho latela khetho e latelang ea ho pheha, monko o monate o tla fetoha o motle ka masoba haholo-holo o monate. Ntho e ngoe le e ngoe e etsoa ka mokhoa o bonolo le o bonolo, mme ho tlatsoa ho tla etsa.

Lisebelisoa

Milk Whey - 600 ml,
Flour - 300 gr.,
Soda - 0.5 tsp,
Oli ea limela - 1 tbsp.,
Tsoekere ho latsoa.

Mokhoa oa ho pheha:

Tšela phofo e tlotsitsoeng ka Whey e futhumetseng ebe u kopanya hantle. Ebe u eketsa letsoai, tsoekere le tsoekere, kopanya hape ebe u tšela oli. Hlama e lokela ho hlahella ntle le mongobo, joalo ka tranelate e bolila.

2. futhumatsa pan hantle ebe o baka likuku tse tšesaane. Ho hlokahala hore o fepe ka lehlakoreng le leng le le leng.

3. Ja joalo joalo ka ho tlatsa. Ho thabela takatso ea lijo !!

Tsena ke li-pancake tse tšesaane, tse monate ebile e le meroho tseo ke li entseng kajeno. Ke ts'epa hore e ne e le thuso, ngola maikutlo, arolelana le metsoalle le bookmark, hobane Maslenitsa le Lent li tla tla haufinyane !!

Li-pancake tsa Oatmeal

Lijo tse monate tsa sejo se phetseng hantle - li-pancake ntle le phofo, bonolo ka masoba.

oatmeal - 1 senoelo
metsi - 300 ml
lehe - 1 pc.
oli ea mohloaare (kapa oli ea peo ea morara) - 2 tbsp. l
banana - 1 pc.
letsoai

1. Ho molemo ho nka marang-rang a bataletseng. Tšela oatmeal ka sekotlolo sa blender, eketsa linama tsa banana e le 'ngoe le lehe.

2. Hape eketsa 2 tbsp. l oli ea mohloaare kapa oli ea peō ea morara.

3. Tšela letsoai le lenyenyane ebe u eketsa 300 ml ea metsi. Obetse ka blender dikarolo tsohle ho fihlela emomoion e homogeneous. E-re boima bo eme ka sekotlolo sa blender bakeng sa metsotso e 5-10.

4. Ho tšela pan le ho baka li-pancake tsa ho ja.

Hlokomela, li-pancake ntle le lebese, phofo, phofo ea ho baka, 'me u fumane openwork ka sekoting.

5. Pheha motsotso o le mong ka lehlakoreng le leng.

Tšela li-pancake tse lokisitsoeng tse entsoeng ka eona le tse monate holim'a poleiti ebe u li sebeletsa tafoleng.

Li-pancake tse halikiloeng ka lihoete le eiee

Leka ho pheha li-pancake tse monate tsa lijo ntle le phofo ea pea, moo o ka behang ho tlatsoa.

lierekisi - 150 g
metsi - 500 di ml
lehe - 2 likhomphutha.
starch efe kapa efe - 1 tbsp. l
oli ea limela - 2 tbsp. l
letsoai - 1/2 tsp.

1. Hlopha le ho hlaka lierekisi ho tsoa lithong. Tšela 500 ml ea metsi bosiu ho etsa hore e ruruhe.

2. Ka sekotlolo sa lierekisi eketsa: mahe a 2, 1 tbsp. l., letsoai le lenyenyane, 2 tbsp. l oli ea limela. Beat lihlahisoa tsohle ka blender bakeng sa metsotso e 2 ho etsa bonnete ba boima bo bongata.

3. Tšela boima bo bongata ka kopi ebe o eketsa 1 tbsp. khaba ea starch efe kapa efe. Hlohlelletsa le whisk ebe hlama ea pea e etsoa.

4. Onion le lihoete khaola likoto.

5. Ka pane e halikiloeng, qhibiliha botoro ebe u tšela lieie, ebe u eketsa lihoete, letsoai le pepere. Ena e tla ba tlatsa bakeng sa li-pancake tse monate tsa pea.

6. Ka mokhoa o tloaelehileng, pheha li-pancake ho tsoa hlama ea pea ebe u li kenya ka tlung ea lihoete le lieie.

Se ke la lebala ho kopanya hlama ea pea nako le nako pele o baka pancake.

7. Thatela ho tlatsoa ha li-pancake. U lokela ho fumana likotoana tse 6.

Li-pancake tse monate tsa raese tse halikiloeng ka chisi ea banana le ea Cottage

Ka linako tse ling ho hlaha potso: U ka kenya phofo joang ka li-pancake haeba e felile? Ho na le karabo - e ka nkeloa sebaka ke raese e tloaelehileng.

raese - linoelo tse 200 g + tse 2 tsa metsi a chesang
lebese - 1 senoelo
mahe - = 2 likhomphutha.
starch - 1 tbsp. l
oli ea limela - 2 tbsp. l
tsoekere - 2 tbsp. l
letsoai - 1 pinch
vanillin - 1 sachet

chisi ea chisi - 200 g
libanana - 2 likhomphutha.
tsoekere - 1 tbsp. l
vanillin - 1 sachet

Tšela raese bosiu bo le bong ka likhalase tse peli tsa metsi a chesang. Tšela raese, tšela lebese ebe u otla ntho e ngoe le e ngoe ka blender e le hore ho se be le lijo-thollo.

2. Ebe u tšela pina ea letsoai ka sekotlolo sa blender, 1 pakete ea vanillin, tsoekere 1.5-2 tbsp. l., mahe a 2, 2 tbsp. l oli ea limela. Whisk tsohle hape ka blender.

3. Tšela hlama e felileng ka senoelo, beha 1 tbsp. l starch 'me u kopanye le whisk. Hlama ea pancake e loketse.

Bakeng sa pancake ea pele, tlotsa pane ka oli ea meroho. Pheha li-pancake tse ling ntle le phofo ntle le ho tšela pan.

Sheba tsela eo li-pancake tse tšoeu le tse monate li ileng tsa fetoha. E behe ebe o hasanya botoro ka ngoe.

5. Bakeng sa ho tlatsa, khaola libanana ka li-cubes tse nyane. Kenya chisi ea chisi, vanillin le tsoekere ho tsona. Kopanya tsohle. Ho tlatsa ho se ho loketse.

6. Beha ho tlatsa ntlheng ea pancake, u e thatele ka mahlakoreng ebe u e sutumelletsa ka thapo.

7. Beha sehlahisoa se feliloeng ka poleiti ebe u ja lijo tsa hoseng.

Manno-oatmeal li-pancake ho kefir

Li-pancake tse monate li bonolo, li bonolo ebile li phetse hantle haholo.

semolina - khalase e 1
oatmeal - 1 senoelo
kefir - 500 di ml
mahe - li-pcs tse 3.
tsoekere - 2-3 tbsp. l
letsoai - pina
soda - 1/2 tsp.
oli ea limela - 3 tbsp. l

1. Ka senoelo, kopanya semolina le oatmeal.

2. Kenya kefir ho semolina le oatmeal mme u kopanye ntho e ngoe le e ngoe. Tlohela boima ho e qeta bakeng sa lihora tse peli, e le hore likarolo li ka ruruha (o ka e tlohela bosiu bo le bong).

3. Ka poleiti e 'ngoe, otla mahe a 3 ho fihlela e boreleli. 'me u li tšollele ka semolina le lijo-thollo.

4. Kenya oli ea meroho, tsoekere, letsoai le soda. Ebe u kopanya tsohle ka botlalo e le hore ho se be le makhopho. Hlama ha ea lokela ho ba teteaneng kapa e le metsi.