Salate e nang le herring: Lifatso tse 10 tse nang le linepe tse bonolo, tse monate ebile li potlakile

Mokete oa letsatsi la tsoalo

Li-Recetizer Recipes Salate ea litlhapi

Barati ba hatch ba lokela ho thabela salate ena. Salate e monate le e monate e nang le herring ke sesebelisoa sa 'nete bakeng sa lino tse matla bakeng sa matsatsi a phomolo a lelapa.

Ho pheha lapeng salate e monate le e phetseng hantle ka tuna. Salate e ntle haholo bakeng sa ba jang le ho shebella bophelo bo botle, bo nepahetseng. Salate e ntle ea ho ikoetlisa e ka satijoang habonolo, empa ka nako e ts'oanang, ntle le khethollo ho sebopeho sa hau le bophelo bo botle. Re pheha salate ka tuna, tamati, likomkomere, mehloaare, mahe le oli ea mohloaare. Salate e monate tafoleng ea mekete.

Ha u so ka u leka joalo! Salate appetizer "Royal roll" ka litlhapi tse khubelu - mokhabiso o motle bakeng sa tafole ea mekete! Mokhoa o bonolo oa salate bakeng sa Selemo se Secha!

Salad e ntle ea puff "Mermaid e Nyane" e nang le li-trout, lilamunu, mehloaare le caviar e khubelu ke motsoako o monate haholo oa lihlahisoa. Salate ho latela risepe ena ha e theko e tlase, empa u ka e reka ka matsatsi a phomolo a khethehileng. Salate e behiloeng ka litlhapi tse khubelu e tla ba sejana se ka sehloohong tafoleng ea hau.

Salate e phehiloeng ka tlhapi e khubelu le lamunu ke salate e hlasimollang le e monate haholo.

Salate ea Puff "Mimosa" ea litlhapi, mahe, lihoete e ka lokisoa ka sopho ea chisi e nang le mafura a tlase le mosetareta.

Salate e makatsang e nang le li-beet le herring, e re hopotsang "Hering tlas'a kobo ea boea" ho latsoa. Ke salate ena feela e nolofalletsang 'mele ebile ho bonolo ho e lokisa. Etsa salate ka herring, apole le meroho - metsoalle le ba lelapa ba tla e leboha ho 5+!

Salate e nang le litlhapi tse khubelu le tamati e monate haholo, e pelong, e ntle ebile e loketse matsatsi a phomolo. Haeba u khabisa salate ka Selemo se Secha, e tla nkela olivier hantle mme e khabise tafole.

Salate e 'ngoe e ntle e nang le herring. Ha e monate feela, empa e boetse e phetse hantle. Salate e nang le herring le pepere e khubelu e tla khabisa matsatsi ohle a phomolo.

Recipe ea salate ea litlhapi e nang le shrimp, mehloaare le li-crackers. Salate e fetoha e khotsofatsang, empa eseng ho hang boima, e leng tlatsetso ea eona.

Re qalile ho etsa salate ea moetlo ea Jeremane ka herring ka lekhetlo la pele, 'me salate e ne e le tatso ea litho tsohle tsa lelapa le leholo. E khothalletsoa mokete o nang le lino tse tahang. Tsela e phethahetseng!

Ho itokisetsa Selemo se Secha. Khetha salads. U batla ho hong ho hocha? Mme ka kopo! :)

Salate e monate haholo, e khotsofatsang ebile e sa ratehe ka tlhapi e khubelu, li-mushroom, litapole. Ke lokisa salate e joalo ea puff hoo e ka bang matsatsi ohle a phomolo. E leke, uena!

Risepe ea salate e nang le salmon le caviar e khubelu bakeng sa tafole ea mokete. Ho kopantsoe ha salmon le caviar ho ipuella - ha ua tlameha ho etsa boiteko bo bongata ho etsa salate ena ea caviar le saalmon e le ea borena.

Risepe ea salate e nang le litlhapi tse khubelu, likomkomere le liapole tse khabisitsoeng ka mahe a fenethiloeng.

Li-salads tsa Puff li lula li le monate ebile li shebahala li le ntle. Salate e nang le salmon e pinki e khabisitsoeng le lithupa tsa Crab li loketse tafole e tloaelehileng le tafoleng ea mokete.

Kea u tiisetsa - ha u e-so je herring tlasa kobo ea boea. E monate? Mantsoe a fosahetseng! :)

Salate e nang le tuna, tamati, mahe a likoekoe, lettuce, chisi le mehloaare e monate haholo ebile e shebahala e le ntle tafoleng ea mekete. Ka lebaka la thepa eohle e sebetsang ea likarolo tsa salate e nang le tuna, u ka e khothaletsa ka mokhoa o sireletsehileng ho ba latelang melao-motheo ea phepo e nepahetseng.

Salad "Hering tlas'a kobo ea boea" e khabisitsoe ka "lirosa" tse tsoang ho li-pancake tse nang le li-beet. E monate, e ntle, e feshene.

Salate e monate le e bonolo ea li-beet le herring. Ho fapana ha herring "ka tlas'a kobo ea boea". Salate ea lihlahisoa tse fumanehang, tse tsebahalang, tse lokisitsoeng habonolo le kapele, hantle joalo ka salate ea feshene.

Salate ea Puff e nang le sebete sa cod, chisi, meroho le kharenate ha e ntle feela, empa hape e monate. Haeba u pheha meroho esale pele, ka nako eo salate ea feshene "Pomegranate Bracelet" e ka bokelloa ka metsotso e 20-30.

Salate e monate haholo ea tlhapi e nang le letsoai le lenyenyane la kiwi le linate tsa crispy. Ho bonolo ho e lokisa, e ka lula e itokisetsa ho fihla ha baeti ba sa lebelloang.

Salate e bonolo haholo ea sebete sa cod, mahe a likoekoe le lieie e tala ke sejana se monate ebile se phetseng hantle. Salate e joalo e ka lokisetsoa lijo tsa mantsiboea tsa lelapa, kapa u ka e beha tafoleng ea mekete.

Salate ea keke e sa phethoang ka lithutsoana tsa Crab e tla lumellana hantle ka ho phethahetseng lenaneng la tafole efe kapa efe ea matsatsi a phomolo. Salate ea keke e monate haholo ebile ho bonolo ho e lokisa, 'me ponahalo ea seneke e khahla haholo!

Ke hlile ke rata ho pheha salate ea puff ka mahe, ka li-sprats, li-mushroom, chisi, litapole le lihoete. Ke ne ke batla ho pheha sejana tafoleng ea mekete ka mokhoa o tla makatsa baeti. Ke nkile qeto ea ho khabisa ka mahe, mme ke na le salate e sa tloaelehang "Lemon Slice".

Salate ea saury e halikiloeng le meroho, e nang le litlama.

Salate e monate le e monate ea tlhapi e khubelu. E loketse lijo tsa mantsiboea, joaloka sejana se ikemetseng, 'me e ka nka sebaka sa eona se nepahetseng tafoleng ea mokete.

Mokhoa o monate oa ho etsa salate e monate ea puff e nang le li-sprats le liapole tse tala, ntle le mayonnaise.

Ena salate ea herring ea pele e ka u makatsa ka linoko tse monate tse kang apole le pere. Empa sephetho se tla u khahlisa - salate e kopanya hantle litholoana le herring le meroho e phehiloeng le mahe. Leka ho pheha.

Salate ea tlhapi ea Chrysanthemum ke se amanang le saladi ea Mimosa puff, empa e bobebe ebile e bonolo haholoanyane. Habohlokoa le ho feta - salate e potlakile, e monate ebile ha ho hlokahale hore u phehe meroho!

Sena ha se mofuta oa "seaparo sa boea", empa salate e monate haholo e nang le herring, li-beet le li-mushroom le tamati. Pheta salate.

Salate e nang le moea ea hlatsoitsoeng, eo karolo ea eona e ka sehloohong e salmon e nang le letsoai le leng, e loketse tafole ea mokete. Ka salate ea mekete, litlhapi li kopana hantle le raese, apole le lihoete. Ke khothaletsa ho etsa moaparo oa salad ka ho eketsoa ha mayonnaise.

Salate ena e tla khabisa tafole efe kapa efe ea matsatsi a phomolo. Ela hloko li-salads tsa selemo se secha.

Salate "Hering tlas'a kobo ea boea" ka mokhoa oa likuku, tlasa mousse e bonolo ea beetroot, e nang le mayonnaise ea maiketsetso.

E 'ngoe ea lijana tse tummeng tafoleng ea mokete ke salate ea sebete sa cod. Li-recipe tsa appetizer ena e ntle li fapane. Mohlala, o ka lokisa habonolo feela salate e nokiloeng ea sebete sa cod le konofolo.

Bongata bo rata herring tlasa kobo ea boea. Empa ho thoe'ng haeba motho e mong oa ntlo a hloile li-beet? Ke u fa salate ea herp e hulang ka meroho - ka mokhabiso o motle.

Li-sprats ka li-salads li tsamaea hantle haholo le litapole. Ho ipapisitsoe le metsoako ena e 'meli, u ka pheha lisaladi tse ngata tse fapaneng. Re u fa risepe bakeng sa salate ea litapole ka li-sprats.

Nakong ea ho itima lijo ho na le matsatsi ao litlhapi li lumelloang. Ho Lent ke matsatsi a mabeli feela, empa ka potlako ho Petrov le Keresemese ho na le matsatsi a mangata joalo. Re nka mayonnaise e halikiloeng - le ho ea pele, re ntse re lokisa salate e ntle bakeng sa matsatsi a phomolo.

Tsela ea khale ea salate e nang le herring, avocado le mozzarella. Ka risepe ena, u ka makatsa baratuoa le metsoalle. E 'ngoe le e' ngoe ea metsoako e monate ka tokelo ea eona, 'me hammoho li lumellana ka mokhoa o phethahetseng.

Na o batla ho etsa salate ea sebete sa cod? Ha ke tsebe joang? Bakeng sa hau recipe e nang le lintlha tse ngata.

U ka hanela joang empa u sa e etse tloaelo, empa e le setaele se setle bakeng sa tafole ea mekete? "Robo" ea boea bo monate e ka etsoa ka mokhoa oa sefate sa Keresemese. Ka maikutlo a ka, e ntle)

Salate ea feshene e nang le litlhapi tse khabisitsoeng, mahe le meroho e khabisitsoeng ka sebopeho sa pelo, e ke ke ea khahlisa tatso ea eona feela, empa e tla makatsa le tšimoloho ea ho sebeletsa.

Mokhoa oa khale oa salate oa Mimosa o nang le litlhapi tsa makotomane mohlomong o tloaelehile ho motho e mong le e mong. Empa joalo ka teko, o ka pheha salate ena ka herring. Ka lebaka la litlhapi tse letsoai, tatso ea Mimosa salad e ba e eketsehileng. Salate e na le litekanyetso tsa lichelete, e lumellang hore e lokisoe ka linako tsa beke le tafoleng ea mekete.

Na baeti ba ile ba tla ka tšohanyetso? Salate ea "Leboea" e potlakileng e tsoang mahe le sebete sa cod e tla thusa. Ka bobeli li monate ebile li phetse hantle.

Risepe ea moratuoa ke ba bangata herring tlasa kobo ea boea. Etsa salate e monate ea puff herring 'me u natefeloe ke senepe.

O rata lisalate tsa litlhapi? U batla ho hong ho hocha? Mme ka kopo! :) Puff salate le tlhapi e ka makotikoting, apole, chisi, li-prunes, tse khabisitsoeng ka mokhoa oa turtle.

Mofuta o mong oa salate ea Sontaha, ka nako ena re eketsa lijo tse ka makotikoting. Ke na le limela, ho bile monate.

Bakeng sa ba ratang lijo tsa leoatleng - risepe e bonolo e nang le shrimp le salmon. Salate e joalo e potlakileng ea shrimp le salmon e ka ba bonolo le ho potlakela ho itokisetsa lipokano le metsoalle.

Ke rata li-salads tsa puff, esita le Bracelet ea Pomegranate haholo. Lipeo tsa kharenate li phetse hantle ebile li monate, li fa salate sekhele se ikhethang. Ho na le likhetho tse 'maloa tsa salate ena, ke tla fana ka salate e nang le kharenate le li-sprats.

Salate ea soneblomo e nang le li-sprats e lokiselitsoe feela, empa e shebahala e le ntle ebile e le feshene. Ka lebaka la ho pheha habonolo, o ka pheha salate e joalo ea puff eseng feela matsatsing a phomolo, empa le ka matsatsi a beke.

Litokelo tsohle tsa lisebelisoa tse fumanehang webosaeteng ea www.RussianFood.com li sirelelitsoe ho latela molao o sebetsang. Bakeng sa ts'ebeliso efe kapa efe ea lisebelisoa tse tsoang sebakeng sa marang-rang, ho hokahanya hyperlink ho www.RussianFood.com.

Tsamaiso ea sebaka sa marang-rang ha e nke boikarabello ba sephetho sa ts'ebeliso ea litlatsetso tsa boikoetliso, mekhoa ea ho itukisetsa, litlatsetso le litlhahiso tse ling, bophelo bo botle ba lisebelisoa tse behiloeng liphatlalatso le bakeng sa litaba tsa lipapatso. Tsamaiso ea sebaka sa marang-rang e kanna ea se ke ea arolelana maikutlo a bangoli ba sengoloa sa lingoliloeng tse ngotsoeng sebakeng sa marang-rang www.RussianFood.com

Sebaka sena sa marang-rang se sebelisa li-cookies ho u fa litšebeletso tse ntle ka ho fetisisa. Ka ho lula sebakeng sa marang-rang, u lumellana le leano la sebaka sa ts'ebetso ea ho sebetsana le litaba tsa hau. KE ITUMELENG

Ka mahe le onion e khubelu "Otpad"

Pheha haholo hanghang: ba tla kopa litlatsetso! Recipe e bonolo ebile e monate, ntle le litlolo tsa mayonnaise le tse ling. Ka nako e ts'oanang, o tšoaneloa ke tafole ea mokete oa mokete oa lelapa.

• Hering (e nang le letsoai le bobebe) - 1 nyane
• Onion e khubelu (aka Crimean, salate) - 1 eiee
• Mahe (a phehiloeng) - 4 li-pcs.
• Lettuce - 1 sehlopha se seholo

• Mosetareta (Dijon) - thispone e le 1
• Oli ea mohloaare - 3 tbsp. likhaba
• Lemon ea lemone - 1 tsp
• Letsoai ho latsoa

Re tšela linoko ka bolokolohi ba moroalo, 'me re tšollele moaparo oa mantlha ka holimo.

Substrate - lettuce le siea likotoana. Se ke la lebala ho hlatsoa le ho li omisa pele ho nako. Haeba makhasi a na le nako ea ho fela, kena ka metsing a batang haholo - bakeng sa metsotso e 20.

Ntle le tšusumetso ea pōpo:

• Mahe a maholo
• Nose e halikiloeng hanyenyane halofo kapa meheleng ea kotara
• Litlhapi. Re e khaola (hape e kholo ka ho lekaneng) kapa rea ​​e khaola (ka likhoele tse telele tse tšesaane)

Kopanya likarolo tsa sesepa - ke halofo ea motsotso! - 'me u ba tšollele lijana hang pele o sebeletsa.

Seo e seng leseli le patehileng la Cesare ea morui. ) Ha u le tseleng, li-croutons tse omisitsoeng li tlatselletsa sejana.

Puff "Tenderness" ka herring, litapole le apole

Khetho ena e se e ntse e khethoa bakeng sa kalafo e tiileng. Ha ho na mathata a ho pheha! Tseba feela ho beha likarolo tse ka pele ho e mong le tse ling - 'me u natefeloe ke tatso ka ho phehella metsotso e ka bang 30 sehatsetsing.

• Hering (e nang le letsoai le bobebe) - 1 nyane
• White onion - hlooho e le 'ngoe e kholo (ho fihlela ho 150 g)
• Apple (e tsoekere le bolila) - 1 kaofela (ho latsoa ho fihlela ho tse 150 g)
• Potato (e phehiloeng, e peeled) - 3 li-pcs. bobeli
• Mahe (a phehiloeng) - li-pcs tse 2-3.
• Carrot (e phehiloeng) - 2 likhomphutha.
• Oli ea limela - 3 tbsp. likhaba
• Mayonnaise e bobebe - ho fihlela ho 6 tbsp. likhaba
• Letsoai ho latsoa

Thuso mosebetsing:

• Salate e lla kapa sekotlolo se halikiloeng sa ho baka

Re cheka onion meheleng e tšesaane ebe re khetha e 'ngoe ea likhetho tse tharo ho latsoa:

1. Se ke oa itokisa.
2. Marulele, o eketsa asene (likarolo tse 3) le tsoekere (likarolo tse 2) ho linoko, eketsa letsoai le lenyane. Tlohela metsotso e 20-30. Kamora hore lero le hlatsoe, onion e kenngoa ts'ebetsong.
3. Fry ho fihlela khauta e bonolo le e bobebe. E behe lesobeng hore e pholile, e le hore oli e ngata e kenngoe.

Litapole, liapole, lihoete le mahe li ka ts'oaroa ka mokhoa oa ho beha mealo, ho boloka grater e le boima.

Ka poleiti e pharalletseng ea lijo-thollo re na le selikalikoe sa salate kapa rim e tsoang sejana sa ho baka se arohaneng. Ebola le ho halika litapole - botlaaseng ba salate. Tse latelang ke mayonnaise. Li-herring li tla lula mokatong oa bobeli, 'me mela ea grated e be ea boraro. Hape, mayonnaise, e ke keng ea lumella apple ho fifala.

Bakeng sa mokato oa bone - onion e lokisitsoeng.

Ea bohlano e tla ba lihoete tsa grated, kamora may mayise haeba ho hlokahala. Oa botšelela - liprotheine tse sithabetseng, le ea bosupa - li-yolks. Re khabisa ka masiba a limela tse tala ebe re kenya batang bonyane metsotso e 15.

Mehato ke ea mantlha, na ha ho joalo? Ka foto, ho hopola ho bonolo.

Hatch le Korea Karate ea Rekoto

Ba ratang lijana tse bolokiloeng ba lokela ho sheba bochabela. Ha e le hantle, herring e ka pheha ka mokhoa oa Sekorea.

• Letlapa la herring e nang le letsoai le bobebe - 1 pc (300 g)
• Karoti ea Korea - 200 g
• Pepere ea Bulgaria - 1 pc.
• Eiee e tšoeu - eiee e bohareng
• Parsley (meroho) - ho latsoa

• Soso ea soso - 1 tbsp. khaba
• Vinegar (9%) - likhaba tse 2
• Oli ea limela - 1.5-2 tbsp. likhaba
• Letsoai le pepere e ntšo ho latsoa

Bakeng sa li-onion tse khahlang:

• Metsi a batang - 2, -3 tbsp. likhaba
• Tsoekere - likhaba tse peli tse nang le slide
• Vinegar (9%) - likhaba tse 2

Khetho e bonolo ho lokisoa - ka ts'ebeletso e nang le mebala le sephetho se monate. Bona lintlha tsohle ka video e khuts'oane le batho ba haufi.

Salate e nang le herring le litapole le likomkomere "Ka Serussia"

Mokhoa o ruileng, oa moetlo le o theko e tlase, empa o bonolo ebile o monate, ho kenyeletsoa le tafole ea mekete. Ho tla ba le ntho e 'ngoe le e' ngoe: mayonesi le asene!

• Hering fillet (salmon e letsoai) - 400-500 g (lihlapi tse 2)
• Litapole tse phehiloeng - 1 pc. kholo (100 g)
• Lihoete tse phehiloeng - 2 likhomphutha. (150 g)
• Apple (mefuta e sa tsoakoang) - 1 pc. mahareng (100 g)
• Onion e tšoeu - 1 pc. (ho fihlela 100 g)
• Likomkomere tse khaotsoeng - 2 likhomphutha. (ho fihlela 100 g)

• Mayonnaise - 8 tbsp. likhaba
• Apple cider asene (6%) - 1 tbsp. khaba
• Mosetareta (o mahareng, o itokisitse) - 2 tsp
• Letsoai - ½ khaba
• Pepere e ntšo e ntšo - 1 khaba

Re tla lekola lihlahisoa 'me re li hlophise haeba ho hlokahala.

• Haeba likomkomere tsa barrel li na le letlalo le thata haholo, qala li li hloekise.
• Haeba fillet e le letsoai haholo, soak hora e le ngoe ka lebese, rinse ka metsing ebe u omella ka li-napkins.

Re khaola cube e nyane, joalo ka olivier: litapole, lihoete, apole e peeled, fillet ea herring le asene. Ka khabeloa onion hantle.

Kopanya likhahla le kopanya.

E sala e le ho lokisa tranelate. Re hokela likarolo tsohle ebe re otla ka fereko. Tšela motsoako oa salate.

Kopanya 'me u lule mochesong bonyane metsotso e 30 ho hatella ho kopane.

Salate e nang le herring le li-mushroom "Kobo ea Fox"

Boiteko bo fokolang mme o sebeletsa sejana se sebetsang haholo tafoleng ea mekete. Li-chips tse peli tsa risepe ena "ka tlas'a kobo ea boea": moralo oa lihoete tse holimo le motsoako o ikhethang oa litlhapi le li-mushroom. Ho ka bonahala e le lisebelisoa tse fapaneng ka ho felletseng, empa ka mokhoa o makatsang o totobatsa tatso ea e mong le e mong.

• Hering (bohareng ba letsoai) - 1 pc.
• Carrot (kholo) - 1 pc.
• Litapole - 3 li-PC.
• Li-mushroom (re na le li-champignons) - 300 g
• Onion - eiee e nyane
• Mahe - li-3 likhomphutha.
• Mayonnaise - 6-8 tbsp. likhaba
• Oli - bakeng sa ho halika
• Letsoai ho latsoa

Re qala ka mora setofo. Pheha mahe, lihoete le litapole, li tlohelle li pholile, ebola le tse tharo. E hantle ho grarse grater.

Re cheka lieie le li-mushroom tse nyane ebe re li tšela ka pane. Fry ho fihlela ho hlaha monko o monate oa khauta. Haeba u sa batle ho tšoenyeha ka ho halika, nka li-mushroom tse khiloeng hang-hang.

Ke nako ea ho beha likarolo. Roala sekoaelo se seng le se seng ka mayonnaise. O ka etsa metlae ho tloha ho smear ho latsoa.

• Hering - Litapole - Mahe - Li-Mushrooms le eiee - Lihoete.

Sekoahelo sa lamunu se monate ho hlophisa ka mokhoa oa fox. Leha ho le joalo, u ka lora ka ho etsa letsatsi, squirrel esita le kamele, haeba u na le tsebo e lekaneng.

"E bonolo" ka li-beet le litapole

• Hering (letsoai, fillet) - 200 g
• Li-Beets (tse mahareng) - 2 likhomphutha.
• Litapole - 3 li-tubers
• Eiee - 1 pc.
• Oli (ka ho khetheha mohloaare) - 3 tbsp. likhaba
• Lemon ea pepere, pepere - ho latsoa

Pheha liapole le litapole kapa u bake ka ontong (ka foil - ebile e boreleli!). Tlohela ho pholile 'me u tlose lekhapetla. Re cheka linoko tsohle ka cube ea boholo bo lekanang, kopanya, eketsa oli. Barati ba li-pungency le bolila ha ba lebale ka pepere le linoko. Ke phetho!

Etsa feela salate ntle le litapole.Kapa, ​​ho tlosa sejalo sa motso, eketsa apole. Re lokisa seteishene sa khase. Shake oli (likhaba tse 3) le mosetareta o tsoekere o lekanang le lero la lemone (thispone e le 'ngoe). U ka kopanya mahe a linotsi - ho latsoa (khaba e le 'ngoe e re lekane). Ho bonahala e se letho le ikhethang, empa tatso e fapane ka ho feletseng - e khanyang ebile e sa tloaelehang!

Re kenya slicing motsoako o mong o eketsehileng - poone e halikiloeng, lierekisi kapa linaoa. Nka plump e khubelu, 2-3 tbsp. likhaba.

Mona ke keketso e sa lebelloang e nosetsang molomo: li-cubes tsa tamati e halikiloeng kapa pepere e khubelu e monate. Se ke oa ba botsoa haholo ho tšela meroho ka metsi a belang metsotso e seng mekae le ho tlosa letlalo. Nama e tiileng e utloahala e le lerootho, 'me li-salads tse nang le eona li majabajaba.

Ka tsela, ka tamati e peeled, ho bohlokoa ho khaola feela makhasi a letsoai, mme o tlohele metsi kahare ka seketsoaneng sa sposo, se pakiloeng ka lero la lemone.

“Ho bonolo le ho feta!” Ka lierekisi tse tala

E etsoa ho hang ka metsotso e leshome, 'me e jeoa ka makhetlo a mahlano.

Re hloka:

• Hering - 250 g
• Litapole tse phehiloeng - 1 pc.
• Lierekisi (tse halikiloeng kapa tse batang) - 100 g
• Eiee (ka ho khetheha e khubelu e tsoekere) - 1 pc.
• Dill - 1 tbsp. khaba (e khotsoe hantle)
• Oli ea mohloaare - 2 tbsp. likhaba
• Lemon ea lemone - 1 tbsp. khaba
• Ho latsoa: letsoai, pepere e ntšo

Khaola litapole ka likotoana tse khutšoane. Re sila filimi ea herring ka boholo ba eona. Rea hokela.

Khaola lieie ho mehele kapa kotara 'me u tšollele lero la lemone. E re e eme metsotso e seng mekae, e fafatse sehiloeng ebe u se kopanya le metsoako e meng e 'meli. Kenya dill, liapole, oli. Letsoai le pepere ho latsoa.

Ka raese, lihoete le likomkomere

Lipina le raese li mela ka nako e telele lelapeng la rona, empa sete ena e ntle e bonolo ebile e monate. Ha ho na monyetla oa hore o tla nkela li-olivier tafoleng ea mekete, empa o tla khona ho bapala karolo ea pelo e monate lijong tsa mantsiboea tse eketsehileng tsa lelapa.

• Hering fillet (e nang le letsoai le bobebe) - 500 g
• Eiee - li-pcs tse 1-2. (ho fihlela ho 120 g)
• Lihoete - li-pcs tse 1-2. kholo (ho fihlela ho 150 g)
• Kokonate e ncha - li-pcs tse 2-3. (Bolelele ba 10-12 cm)
• Rice (e phehiloeng) - 120-130 g
• Dill (ka likhaba tse nyane) - 2 tbsp. likhaba
• Lemon ea lemone - 2 tbsp. likhaba (ka boithatelo, bakeng sa lerato la bolila)
• Mayonnaise - ho latsoa: ho nka ho isa ho 3 tbsp. likhaba
• Letsoai, pepere - ho latsoa
• Lettuce - 4-5 li-pcs. (bakeng sa ho iphepa ka karoloana)
• Oli ea limela - bakeng sa ho halika

• Bala ho risepe e 'ngoe hore na u ka pheha raese joang habonolo ebile e le monate.
• Haeba u hlile u sa rate raese, nka mofuta o tšoanang oa litapole tse belang, tse halikiloeng hantle.

Pheha raese 'me u e tlohelle e pholile. Re qhekella lihoete, re li tšela ka grater e belang ebe u sutumeisa ka pane e halikang - ha re hloke crust ea crispy ho fihlela e nolofatsa. Hlohlelletsa lesoba ho lesoba ho monya oli e ngata.

Re khaola lieie ka mehele e tšesaane ea kotara, pepere e nyane ebe re tšela lero la lemone bakeng sa metsotso e 5-7.

Khaola filimi ea herring ntle le masapo ho cube e nyane. Arola likomkomere ka metsero e mekhutshwane e mekhutshwane. Hoa utloahala hore u se ke oa hloekisa: e ntle le ho feta. Re khetha dill tse nyane kamoo ho ka khonehang ebe re li kopanya le linoko tsa likomkomere.

Ho beha ensemble e bonolo kahara likarolo:

• Makhasi a salate - Rice + pina ea letsoai + mokelikeli o mosesane oa mayonnaise - Litlhapi - eiee e halikiloeng (tšela lero la lemone!) - Lihoete - Sete e tšesaane ea mayonesiise - Motsoako oa likomkomere le dill mane

Ha re phehelle botle ba puff nako e telele - hora e le 'ngoe sehatsetsing. Pele u sebeletsa, eketsa ka holimo e le hore likomkomere li be tse hlakileng haholoanyane.

E na le herring le avocado "Bold Chic"

Ba leka ka tlhokomeliso ... Mme ba kopa litlatsetso! Ena ke tebello e sa fetoheng ea sehlahisoa sena sa mantlha ka salate ea linoko ntle le mayonnaise. Ho tatso ea rona, e boetse e loketse lijo tsa mekete.

• Moemeli - 1 pc. (boholo ba kakaretso)
• Letlapa la herring e halikiloeng - 150-200 g
• Likomkomere (tse ncha) - 1 pc. (kholo)
• Lehe la khoho - 1 pc. + 1 yolk bakeng sa sopho
• Apple (e monate ebile e bolila) - 1 pc. (nyane, lekhonono)
• Rosa e phehiloeng - 3 tbsp. likhaba (e ka nkeloa sebaka ke litapole)
• Mosetareta (monate) - 1-2 tbsp. likhaba
• Oli ea limela - thunya ka mosetareta
• Dill kapa chives - ea boikhethelo
• Letsoai le pepere e ntšo ho latsoa

Re khaola metsoako eohle ka har'a cube e nyane. Re nka meroho ntle le ho cheseha ka ho fetesisa ebile re kheta hantle. Re etsa spaghetti: yolk e kolobisitsoeng hantle hantle ka fereko ebe u kopanya le mosetareta - ntle le likhahla. Kenya oli ebe u kopanya ho fihlela e boreleli. Tlatsa boima ba motley ba lisebelisoa tse sehiloeng. Brave chic e se e loketse!

"Selemo" ka linaoa le meroho

Lijo tse se nang mayonnaise tse nang le meroho e mengata e bobebe le e nang le lero. Ho molemo ho sebelisa linaoa tse khubelu. Ho e baballa, e boreleli haholo, 'me linaoa ka botsona li makhethe hantle.

Sebaka sa ho otla ke matsatsi a beke a monate, pikiniki e monate, lijo tsa mekete nakong e futhumetseng. Ho ka hlophisoa haholo maikutlo a selemo nakong ea mariha, haeba tekanyetso e u lumella ho reka meroho e tsoang kantle.

• Herning e nang le letsoai butle - 1 pc. kholo
• Eiee (haholo-holo e khubelu) - 1 pc.
• Garlic - li-clove tse 1-2
• Linaoa (tse khubelu, tse ka makotikoting) - 1 li ka khona (200-240 g)
• Pepere ea Bulgaria - 2 likhomphutha.
• Tomate - 3 li-PC.
• Greens (parsley le dill mane na) - 3-4 tbsp. akarelletsa likhaba

Bakeng sa lero la onion le marinade:

• Oli ea limela - 2-3 tbsp. likhaba
• Apple cider asene (6%) - 3-4 tbsp. likhaba
• Tsoekere - ½ tee

Ho pheha ho bontšoa ka makhethe video e ka tlase. Ka kopo elelloa hore asene eohle le tsoekere li tla ea onion ho ea kha. Boholo ba ho siling meroho ke bohareng. Ha e khethoa hantle, e tla hloka eiee le litlama feela.

Mokhoa oa ho kuta litlhapi kapele le ntle le masapo

Litsela tse peli ho tloha ho ngoanana ea makhethe. Ho potlakisa ha bobeli ka tlhapi e phallang mohatleng - ho tloha ka 2: 28.

'Me haeba u botsa potso ee ho leoatle le sebetsang? E tsebahala ka ts'ebetso eohle ea YouTube e etsoang ke motsamaisi oa sekepe: tsohle li hlakile ebile li hlakile. Pele ho qala ho kuta litlhapi ha ho fete esita le metsotsoana e leshome.

Ntle le litapole tse phehiloeng le li-beet, bakeng sa khetho efe kapa efe eo re ka e khethang e tla nka halofo ea hora ho tloha matla. Na ha e ntle? Haholo-holo liporong tseo tsa pele, tseo eseng sebe ho beha tafoleng ea mokete. Tlatsa sete ea rona ho litlatsetso le takatso ea lijo!

P.S. Liphetho tse ling tse 4 ka video: Sedanishe le 2 ho e 1 bakeng sa matsatsi a phomolo

Phapang ea pele e nang le litapole le liapole e khahloa ke spaghetti e bolila ka tranelate e bolila le mosetareta o nang le lero la lemone le pepere e ntšo.

'Me ts'ebetso ea bobeli e laoloa ke Ilya Lazerson ea tummeng. Monko o monate oa kohlrabi, apole, crispy gherkins le tranelate e bolila li kopana le litlhapi tse letsoai.

Ala Tabule salate e nang le herring le chisi kapa bijoux ea sandwich.

• Hering fillet - ho tloha litlhapi tse tharo tse kholo
• Lihoete tse phehiloeng - 4 likhomphutha.
• Cheese e sebetsitsoeng - 2 likhomphutha. (180-200 g) kapa 3 likhomphutha. bakeng sa salate
• Botoro - 100 g (feela bakeng sa bijoux)
• Dill (e halikiloeng) le linoko: u ka ikhethela

Tsohle li bonolo joaloka tatso. Mme algorithms ea katleho e hole le e le 'ngoe.

Tšela chisi ka sehatsetsing metsotso e 20-30. Kamora moo, ho tla ba bonolo ho e khetha.

Haeba re kuta metsoako eohle ka har'a cube e nyane, re fumana salate. O kopa tartlet!

Haeba re fetolela blender, kapele ho rona ho na le phatlalatso e monate.

Khetho e 'ngoe e khahlisang: hokela herring ka mokhoa o hlakileng' me u kenye ka hloko sephutheloana se setseng sa likarolo tse setseng. Ho tla ba le meetso e mengata, 'me polasetiki ea paseka e tla bolokoa. Haeba o khetha lihoete, phello ea mahe e thehiloe. E shebahala e le ntle haholo ka har'a dill e khethiloeng, e fafatsang bokaholimo ba sandwich. Sesosa sa takatso ea lijo ntle le mathata!

E ka utloahala e le Peking le herring?! E, ho joalo! Recipe e bonolo ebile e monate e hatelletsoeng ka litlolo ntle le mayonnaise. Ka metsotso e seng mekae ka video e ntle u tla ithuta sohle seo u se hlokang bakeng sa katleho.