Turkey fillet ka bacon

Re u khothaletsa hore u ithute sehlooho se mabapi le sehlooho se reng: "litlolo tsa babali ba rona. Turkey turkey e nang le bacon" ka maikutlo a tsoang ho litsebi. Haeba u batla ho botsa potso kapa ho ngola maikutlo, o ka etsa sena ka tlase, kamora sengoloa. Setsebi sa rona sa endoprinologist se ikhethang se tla u araba.

Turkey e ntle ka boeona, ntle le pelaelo. Empa ho thoe'ng haeba u e etsa e ntle le ho feta? Ha ho na bothata! Etsa turkey e nang le bacon - sejo se phethahetseng sa matsatsi a phomolo, se ikhethileng ebile se monate joaloka matsatsi a phomolo a selemo se secha.

Nako ea ho lokisa metsoako: Metsotso e 10

Nako eohle ea ho pheha: Lihora tse 3 metsotso e 10

1. Hlatsoa mohatla ka tlas'a metsi a belang, ebe o o tšela ka thaole e meholo ea pampiri. Tlatsa nonyana ka onion, thyme le rosemary, ebe u tlama maoto ka khoele.

2. Ka sekotlolo, kopanya botoro e qhibilihileng le linoko, ebe u tlotsa setlolo ka oli ena e nkhang hamonate.

3. Beha mohatla leqephe la ho baka. Beha bacon ka holimo e le hore e bonahale e hokahane.

4. Pheha nonyana ka lihora tse ka bang tharo. Kamora lihora tse peli, hlahloba Turkey. Haeba bacon e se e halikiloe haholo, joale koahele ka foil ebe u beha ka ontong hape.

Setšoantšo: Chelsea Lupkin

Ho fumana lingoliloeng tse ntle, ingolisa maqepheng a Alimero ho Yandex Zen, Vkontakte, Odnoklassniki, Facebook le Pinterest!

Turkey e ka bitsoa polokelo ea lintho tse fumanehang tse hlokahalang bakeng sa 'mele oa motho. Ntle le moo, sehlahisoa se na le likhalase tse nyane, 'me u ka li ja ntle le ho tšoenyeha ka palo eo. Ntho feela e khathollang nonyana ke hore e batla e omme, empa bothata bona bo ka rarolloa haeba turkey e phehiloe hantle, ho etsa mohlala, ka bacon ka ontong.

Lithako:

• 1k turtle fillet,
• 450-500 g ea bacon,
• Half a Lemon,
• letsoai
• pepere e ntšo kapa e khubelu,
• linoko tsa nonyana,
• foil ea ho pheha.

U ka etsa roll turkey ka bacon

Khaola fillet ea linonyana ka likarolo tse tšesaane, otla hanyane, ho tlotsoa ka letsoai, pepere le li-seasonings ebe u tšela lero la lemone.

Re khaola bacon hantle le ho e otla ka hamore.

Re tšela meqolo ea nama ea likhoho, re e koahela likotoana tsa bacon, re e tiise ka menoana ebe re e jarisa pampiring e apehoang ka foil.

Ho tla nka halofo ea hora ho baka mochini o tsoang ho bacon ka ontong, ka mor'a moo o ka phehelang sejana tafoleng.

Khetho ea 2: Khoeli e potlakileng ea "turkey" e kenella ka bacon ka ontong

Joalo ka ha u tseba, nama efe kapa efe e apehoa ka potlako haeba bonyane e ile ea e lora ka sebopeho leha e le sefe. U ka fafatsa turkey ka bacon ka ontong u sebelisa mayonnaise joalo ka marinade.

Bakeng sa sejana se joalo u tla se hloka:

• pulp ea turkey
• Bacon
• mayonnaise
• letsoai le pepere
• linate tsa likhoho,
• sengoathoana sa foil e phehang.

Mokhoa oa ho pheha turkey ka potlako ho bacon

Re khaola nama e hlatsitsoeng ka mekato, re fafatsa ka letsoai le li-seasonings, re tlotsa ka mayonnaise ebe re tšela sekotlolo.

Re ile ra loha bacon ra ba ra sebelisa mohala oa hamore ho e fokotsa.

Tšela likotoana tsa "turkey" ka likhaba tsa bacon le li-roll rolls tse peli ebe u li tlama ka mekotla kapa menoana, ebe u romella ka ontong ho cheka holim'a leqephe la ho baka le koahetsoeng ka foil.

Sebeletsa turkey e phehiloeng ka bacon ka ontong ho bata kapa e chesa, fafatsa sejana ka litlama ebe u sebeletsa mosetareta kapa ketchup ea tamati ho eona.

Tsela ea 3: Turk ea bacon e nang le konofolo le lihoete

Ona ke khetho e 'ngoe ea ho pheha turkey ho bacon ka ontong, e sa hlokeng nako e ngata ho lokisa metsoako. Tabeng ena, ha ho hlokahale ho khaola dikarolo tse tšesaane tsa nama ea likhoho, ebe u li otla. Turken e khaola likotoana tse nyane ebe e koaheloa ka bacon, moo ho behiloeng mokato oa konofolo le lihoete.

Ho etsa sejana seo o tla se hloka:

• pulp ea turkey
• Bacon
• konofolo
• rantipole
• pepere e letsoai le fatše,
• ho rata likhoho tse halikiloeng,
• sekhechana sa foil.

Mokhoa oa ho pheha

Re hlatsoa nama ea linonyana, re li khaola likotoana tse telele, nako ka letsoai le linoko.

Arola sekhechana sa bacon ka lipampiri tse tšesaane ebe oa li otla.

Re silakanya konofolo e khabisitsoeng ka mohatla, ebe re rala lihoete ho grater e ntle, ka mor'a moo re kopanya metsoako, re sa lebale ho eketsa letsoai.

Re beha motsoako oa konofolo-rantipole ka likhaba tsa bacon le ho li lekanya holimo.

Re tšela karoloana ea "turkey" pheletsong ea bacon e otliloeng ebe re tšela moqolo, re leka ho thibela ho tlatsoa ha meroho hore e theohe, ebe o e tiisa ka litlolo ebe o e romella ho baka.

Ho ka ba molemo ha mochini o mong le o mong oa turkey o pheha ka bacon e nang le rantipole le konofolo e tlatsitsoeng ka ontong ebe e apetsoe sengoathoana sa foil. Empa o ka beha li-servings ka tsela e ts'oanang le ho li-cookie tse fetileng.

Tsela ea 4: Turkey e halikiloeng ka har'a bacon e nang le konofolo le chisi

Ho latsoa tatso ea likhoho tse ncha, o ka baka turkey ho bacon ka ontong, o koala likhoele tsa chisi le konofolo e sithabetseng meqolong.

Bakeng sa ho pheha u tla hloka:

• pulp ea turkey
• Bacon
• tranelate e bolila
• chisi e thata
• konofolo
• letsoai
• pepere ea fatše le linoko tse loketseng,

Mohato ka mohato risepe

Re khaola linoko tsa nama, letsoai le botoro ka linoko.

Seha bacon ka likarolo tse tšesaane, haeba ho hlokahala, e "tlanya" hanyane ka hamore.

Re hloekisa li-clove tsa konofolo, rinse le ho silakanya mochineng.

Senya sekhechana sa chisi, se e fetohe makhopho.

Kopanya tranelate e bolila, konofolo e sithabetseng le chisi ea chisi ka sekotlolo.

Kolobetsa boima ba sephetho sa turkey chop ka lehlakoreng le leng, ebe oa e phahamisa.

Re tšela metsoako ea bacon ho potoloha meqolo, re lokise likarolo ka menoana ebe re e beha pampiring ebe re e beha fatše ebe re e romella ho baka.

Liroto tse lokiselitsoeng tse phehiloeng ka bacon ka ontong, li phehiloe ka meroho le litlama tse ncha.

Khetho ea 5: Bacon ea Oven-turkey e nang le mosetareta le eiee e khabisitsoeng

Kenya li-turkey tse halikiloeng tse phehiloeng ka bacon ka ontong ka onion e halikiloeng le mosetareta o chesang.

Bakeng sa ho pheha u tla hloka:

• mohatla
• Bacon
• mosetareta oa mosetareta
• onion turnips
• tafoleng ea asene ea tafole
• letsoai le letle
• li-seasonings tse loketseng
• sekhechana sa foil.

Mokhoa oa ho pheha

Re ile ra otla mohatla, ra khangoa ka meqomo e sephara, letsoai le botoro ka mosetareta.

Arola eiee e halikiloeng, letsoai le pepere ebe u tšela asene.

Re khaola bacon ka likarolo tse tšesaane ebe re tšela lehlakore le leng la eona ka linoko bakeng sa ho halika nama.

Re jala turkey e tlotsitsoeng ka mosetareta likateng tsa bacon, re beha onion ea marinated ka holimo, re fetole meqolo ebe re e lokisa ka menoana.

Re tšela litšepe holim'a foil e behelletsoeng ka sejaneng sa refractory ebe re romella ho baka.

Turkey e itokiselitseng, e phehiloeng ka bacon ka ontong, e sebeletse tafoleng, e khabisitsoe ka makhasi a lettuce kapa meroho.

Tsela ea 6: Turkey e halikiloeng ka bacon e nang le tamati e chesang le pepere

Ho latela litsebi tse ngata, nama efe kapa efe e kenella hamolemo 'meleng haeba u e ja hammoho le tamati. O tataisoa ke molao ona, o ka pheha turkey ka bacon ka ontong ka spaghetti sa tamati, o se nola ka pepere e chesang le konofolo.

Ho etsa sejana seo o tla se hloka:

• turke fillet,
• Bacon
• tamati le lenyenyane le matla
• pepere e chesang le e monate ea Bulgaria,
• li-clove tsa konofolo
• cilantro kapa basil,
• letsoai
• li-seasonings tse loketseng
• foil ea ho pheha.

Mokhoa oa ho pheha

Khaola mohatla, otla hanyane, o fafatse ka letsoai le linoko.

Khaola likarolo tse bonolo tsa bacon ebe o li "tlanya" ka hamore.

Re hlatsoa meroho e halikiloeng ebe re khaola tamati le pepere ea tšepe hore e be likhaba tse tšesaane ebe re silila konofolo ka seretse kapa tobetsa, kamora moo re kopanya likarolo.

Tsamaisa ho tlatsa ka mokhoa o lekanang holim'a likotoana tsa turkey ebe o sotha nama ka bonolo ka meqomong.

Re tšela meqolo ka bacon e otliloeng, libakeng tse 'maloa re phunya likarolo ka menoana kapa menoana e leolitsoeng e le hore tlatsetso e se ke ea tsoa nakong ea ho baka.

Re tšela lakane ea ho baka ka foil ebe re rala meqolo eo. Ha ho khoneha, ho molemo ho thatela karolo ka 'ngoe ka sengoathoana, ntlheng ena, le haeba tlatso e phalla hanyane, sejana se tla lula se le lero. Haeba khetho ena e sebelisoa, nakoana pele ho tlosa setshelo ka ontong, foil e tla hloka ho atolosoa e le hore meqolong e soeufatsoe hanyane.

Turkey e se e loketse, e phehiloeng ka bacon ka ontong ka chesang e chesitsoeng ea tamati, e tšeloe le sejana sa litapole kapa raese.

Bakeng sa lijana tsena, o ka tla le likhetho tse ngata tse fapaneng tsa ho tlatsa, o sebelisa li-mushroom, kholifulawa kapa broccoli, meroho e fapaneng ea meroho, chisi ea mefuta e fapaneng esita le lijo-thollo tse phehiloeng.

Bolella metsoalle ea hau ka risepe ena.

Turkey filletlet: 1 kg.,

Bacon e tsuba: ligrama tse 300,

Soso ea soya: 4 tbsp.,

Garlic: li-clove tse 2-3,

Parsley, basil: thispone tse 2,

Ke rata haholo ho pheha lijana tse fapaneng tsa turkey fillet. Ka risepe ena, ke nkile qeto ea ho leka le ho fa sejana se secha monko o poteletseng oa nama e tsubang le juicness. Lelapa lohle le ne le rata turkey e phehiloeng ka tsela e ncha.

Ho lokisa sejana sena re tla hloka lisebelisoa tse bonolo haholo - mohatla, bacon, konofolo le soya spelos, hammoho le li-seasonings ho latsoa.

Khaola nama ea turkey ho li-cubes tse ka bang 5 ka lisentimitara tse 1,5 ho pholletsa le likhoele. Tšela likotoana tsa nama ka sekotlolong, nako le msoso oa soya, konofolo, pepere e ntšo le litlama. Kopanya tsohle 'me u tlohele metsotso e 20-25.

Sekhechana ka seng se koaheloa ke turkey fillet sekoaelo ka Bacon.

Kenya turkey ka bacon ka sejelong sa ho baka ebe o tšela ka ontong, o futhumaletsoeng likhato tse 200 bakeng sa metsotso e 3040.

Sebeletsa tanka e joalo ka lijana tse bonolo tsa lehlakoreng le lisaladi tse bobebe tsa meroho.

O rata risepe?
beha linaleli tse 5
kapa fana ka tekanyetso e 'ngoe!

Haeba u ratile risepe, e arolelane le metsoalle ea hau ho liwebosaete tseo batho ba etsang metsoalle ho tsona.

Turkey e ntse e bilika ka bacon le chisi le ho tlatsoa ha meroho

Serussia, Europe, Machabeng

Frying, ka ontong

Lijo tsa motšeare, lijo tsa mantsiboea, likopano le metsoalle, Selemo se secha, letsatsi la tsoalo, tafole ea mekete

• Turkey fillet - 900 gr
• Chisi e boreleli Sirtaki - 150 gr
• Bacon - 150 gr
• Tomate ea Cherry - li-pcs tse 5.
• Parsley - 20 g
• Oli ea mohloaare - 50-70 gr
• Thyme - makala a 3-4
• Garlic - 2 li-clove tse nyane
• Letsoai ho latsoa
• Pepere e ntšo e ntšo - ho latsoa

Ka risepe ena re tla lokisa li-roll tsa fillet tse monate le tse monate tsa turkey, tseo re tla li taka ka linoko tsa bacon mme re li tlatse ka chisi e bonolo, litlama le tamati ea ciliegia. Sejana se lumellana hantle le tafoleng ea mokete.

Turkey e ntse e bilika ka bacon le ho tlatsa. Ho pheha:

1. Khaola likotoana tsa "turke fillet" ho tse arotsoeng. Boholo ba moqolo bo tla itšetleha ka boholo ba sekhechana ka seng. Re otla sekotoana se seng le se seng hantle, letsoai le pepere hanyane.

2. Kola chisi ea Sirtaki e le hore e ka ba bonolo le e bonolo.

3. Khaola litamati ka likotoana tse tšesaane ebe u li khaola khaba le konofolo hantle.

4. Joale re bokella rolls tsa turkey hammoho. Bakeng sa sengoathoana se seng le se seng sa nama re beha chisi e nyane, lilakane tse 'maloa tsa tamati, konofolo e nyane haholo le meroho e nyane.

5. Sotha moqolo ka bonolo.

6. Joale ke nako ea bacon. Roala moqolo o mong le o mong o lekantsoeng ka likhaba tsa bacon e le hore li se ke tsa putlama nakong eo li halikiloeng le ha li siloa.

7. Bula ka ontong li-degrees tsa 190 mme ha e ntse e futhumala, tšela oli e nyane ea mohloaare kapa ea meroho ka paneng, eketsa li-sprigs tsa paneng 'me u li beole ka lehlakoreng le leng le le leng ka metsotso e 5. Ho lokela hore ho hlahe monokotšoai oa khauta o tiileng, o koahelang lero lohle ka har'a meqolo.

8. Tšela meqolo e halikiloeng ka ho tlatsoa ka sejana sa ho baka ebe u e romela ka ontong e futhumetseng ho likhato tse 190 bakeng sa metsotso e 25-30. Nako ea ho baka e ka eketseha (+ - Metsotso e 5), kaofela ho latela hore na u fumane li-roll tse kae.

9. Bakeng sa tatso e bobebe ho feta, o ka leka mokhoa oa bobeli oa ho baka, o eketsa lebese le fokolang kapa tranelate ka tlase ho foromo.

10. Bakeng sa mokhabiso oa sejana se joalo, o ka tšela sesepa sa veine e tšoeu kapa salate e bobebe ea lehlabula ea hop, likomkomere le lierekisi tse tala tse nang le asene

Turkey e ntse e bilika ka Bacon le chisi le meroho le tlatso ea langa le le lej e lokile. Ho thabela takatso ea lijo!

PS: Haeba turkey fillet e sa atamela, e ka nkeloa sebaka ke fillet ea likhoho. U ka leka ho tlatsa ka ho etsa, ka mohlala, likhoele tsa likhoho tse halikiloeng ka li-prunes.

Lokisetsa ho tlatsa. Ebola liapole, u ntše motsoako oa mantlha ebe u o etsa likhechana. Cheka lieie hantle. Fry lieie le liapole ka botoro ho fihlela e le putsoa. Kopanya le sage. Kopanya li-breadcrumbs le lero la lemone le nama e halikiloeng. Kenya liapole le lieie. Kopanya hantle.

Defrost, ka mpeng le rinse turkey. Beha letlalo le thata la molala ebe u le hokahanya ka morao ka thupa ea sandwich. Nka boholo ba makhapetla. Senya nonyana ka ho sutumetsa ho tlatsa ho tloha tlase ka mpeng ho ea molaleng. Tšoaea ho tlatsa ka foromo e tlotsitsoeng ka sekoaelo, koahele ka foil.

Beha karolo e ka tlase ea pan ka likarolo tse peli tsa foil. Kenya turkey bohareng, oli. Letsoai le pepere. Slices ea Bacon ka sefubeng sa turkey. Phahamisa le ho thatela metlao ea foil ho potoloha nonyana, e siee sefuba se bulehile. Pheha ka likhato tse 190 bakeng sa lihora tse 3.

Tšoaea qetellong ea foil 'me u sutumetse linokoana tsa bacon ho tsoa Turkey, e lumelle hore kutu e apehe. Tšela ka ontong metsotso e meng e mashome a mararo ho isa ho e 30, u tšela lero le hlahang kamehla. Fry sausage ka pane. Tlosa mohatla ka hlobo, e tšoare ka nakoana ka boima e le hore lero lohle le tlale. Tšela nonyana ka sejana se chesang, se koahele ka foil ebe u behella ka thōko metsotso e 30.

Lokisetsa spaghetti ho tsoa lero la turkey. Tšela karolo ea lero ka pane, tlosa mafura ho tloha holimo (ka likhaba tse peli). Ho futhumatsa mocheso o tlase, eketsa likhaba tse 2 tsa phofo. Pheha bakeng sa metsotso e 1-2, e hlohlelletsa kamehla. Butle-butle eketsa lero ho tsoa Turkey hore spika e se ke ea e-ba leholo haholo. Tlosa mocheso, eketsa likhaba tse 2 tsa sherry kapa port e omeletseng. Nako ea ho latsoa. Tšela spaghetti ka sekepeng se sekareleta. Sebeletsa turkey ka bacon, soseji tse chesang le spaghetti.

Turkey - sejana sa setso tafoleng ea Keresemese le Selemo se Secha. Turk e phehiloeng ka bacon e fetoha lero le monate haholo, ka serethe sa crispy le ho tlatsa monko o monate, o hloka feela ho ba le mamello e nyane, o se ke oa potlaka mme o se ke oa lebala ho tšollela nama ka holim'a spaghetla ha o ntse o fahla.

• Turkey e le 'ngoe (3 kg),
• Lieie tse peli,
• Lemon e 1
• 1 hlooho ea khalase
• Makhasi a 4 bay
• Malao a 10 a bacon e tsubileng,
• oli ea mohloaare
• pepere e ntšo.
• letsoai.

Bakeng sa oli ea lemone:
250 g ea botoro (tlosa sehatsetsing esale pele hore e be mocheso oa kamore)
1 tbsp. l oli ea mohloaare
Li-3 tsa lierekisi,
zest e halikiloeng ea Lemons tse 2 tse nyane le lero ho tsona,
sehlopha se senyenyane sa parsley,
pepere e ntšo
letsoai.

Ha ke khathale ho pheta hape hore ho molemo ho nka turkey polasing ea likhoho, ho e-na le sinewy ea lehae e tsoang mahala. Nama ea boleng bo holimo, e bonolo e fumaneha feela nonyana eo e sa tsamleng masimong lehlabula lohle, empa e bolokiloe e koaletsoe ka ntlong ea likhoho kapa likhoho.

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Boholo ba baeti ba tšaba ho reka sefuba sa turkey, khafetsa ha ho pheha ho ba ho omileng mme ho thata.

Empa ona ke karolo ea bohlokoa ka ho fetisisa ea 'mele oa nonyana ea rona, ntle le likhalori tse eketsehileng. Ena ke khetho e ntle bakeng sa ba ratang lijo tse phetseng hantle, tse bonolo ho pheha.

Turk e phehiloeng ho latela risepe ena e fetoha lero le monate, le monate le monko o monate oa bosoasoi.

Lithako

• Turkey Sefuba - 700 g
• Bacon - 200 g
• Tafole ea horseradish - 1 tbsp.
• Garlic - li-clove tse 3
• Curry - 1 tsp
• Letsoai ho latsoa

Tlhahisoleseling

Appetizer
Litšebeletso - 4
Nako ea ho pheha - 50 min.

Turkey ka sefuba. Mokhoa oa phomolo oa ho pheha turkey bakeng sa Keresemese le Selemo se Secha. Lijo tsa Mataliana

Haeba u phehela Keresemese kapa Selemo se Secha sejo sena se setle sa turkey le sejana sa chestnut ho latela mokete oa lijo tsa Mataliana, tafole ea hau ea mekete e tla shebahala e le monate haholo.Lihlahisoa turkey (ka ho khetheha turkey e nyane) e boima ba li-kilos tse tharo, ligrama tse 200 tsa sefuba, liapole tse 2, ligrama tse 150, li-gramme tse 150 tsa leleme kapa boroso ba namane, ligrama tse 150 tsa bacon, hlooho ea konofolo e sa tlotsoang, nutmeg, makhasi a 2 bay, litholoana tse 'maloa tsa juniper, rosemary, letsoai, pepere ho latsoa, ​​likhaba tse 4-5 tsa botoro, halofo ea khalase ea brandy kapa cognac, halofo ea khalase ea veine e omileng.

Ho pheha mohatla ho ea ka risepe ena ea matsatsi a phomolo, pheha halofo ea halofo ea li-chestnut tse neng li kolobisitsoe ka metsing a letsoai ka makhasi a mabeli a monokotšoai le monokotsoai o mong le o mong. Khabeloa meroho e kolobisitsoeng ka eona ebe oa e chop. Gut turkey (haeba u e rekile ka metenya), sebete le mpa li loketse ho tlatsa, chesa letlalo la mohatla ka mollo ho tlosa masiba a setseng le fluff. Haeba u batla, u ka tlosa masapo, empa sena ha se hlokahale. Bakeng sa ho tlatsa, Fry li-chestnuts tse phehiloeng le tse omisitsoeng ka pane, ho beha sengoathoana sa botoro tlase, ebe u roba linate tse ling, ebe u siea li-chestnuts tse 'maloa. Tlosa lipeo ho li-prunes ebe u li khaola. Ka pitseng e kholo, beha soseji e phehiloeng, li-chestnut, likerese, masenke a bacon, nako ka letsoai, pepere le nutmeg. Tšela khalase e nyane ea brandy ka har'a motsoako (bongata ho latsoa), kopanya motsoako o sa kenyeng metsoako o sa etse motsoako o le mong.

Qala turkey ka motsoako o hlahisang, bohareng, haeba u batla, beha truffle e nyane ebe u rokella turkey ka thapo e tšoeu. Tlhokomeliso Se ke oa jella turkey haholo, ho seng joalo ho tlatsa ho ka tsoa ho eona nakong ea ho pheha. Haeba u batla, u ka tlamisa turkey ka khoele e boima. Tšela likarolo tse 'maloa tsa bacon ka holimo ho e nolofatsa. Tlohela turkey bakeng sa lihora tse 'maloa sebakeng se phodileng, ebe u tšela ka motsoako oa letsoai le pepere, ebe u tšela paneng e kholo kapa pan, u tšela likhaba tse' maloa tsa oli ea meroho, sehlopha sa rosemary, makhasi a 'maloa a bay,' me haeba ho hlokahala, lihlooho tse 'maloa tsa konofolo, ntle le ho tlosa letlalo le ka ntle . Pheha khaki ka ontong e kentsoeng pele ho likhato tse 180 bakeng sa lihora tse peli kapa ho feta, ho latela boholo ba setopo. E fafatse ka veine kapa setoko nako le nako. Metsotso e 15 pele pheletso ea ho li halika, eketsa mocheso ka ontong kapa beha mohatla tlasa grill ho etsa crust crispy. Sebeletsa tafoleng eohle, u behele boto e loketseng boholo bo lekaneng, 'me u e tebe tafoleng.

Khabisa ka litapole tse halikiloeng kapa bacon, e halikiloeng ka botoro ebile e natetsoe linate tsa phaene le morara o omisitsoeng.

Mekhoa ea phomolo ea ho pheha turkey bakeng sa Keresemese le Selemo se Secha

1 pc turke fillet
Pakete e le 1 ea bacon
2 tbsp.meda
1 tsp mosetareta
1 tbsp lero la lemone

Fokotsa ontong ho isa ho 230 gr.

SAUCE: kopanya mahe a linotsi, mosetareta le lero la lemone.

Khaola filet ka 'ngoe ka likotoana tse tšesaane.
E ntan'o ba roala "menoana" ka leng.
Roala likotoana ka bacon.
Beha lithupa ho leqephe la ho baka, le mafura le sesepa lehlakoreng le le leng.
Tšela ka ontong metsotso e 15 ho fihlela holimo e le sootho.

Ke khaola "lithupa" haholo, haeba u li khaola ka leholo, joale u lokela ho baka ka tsela e fapaneng:
Metsotso e 7 ka lehlakoreng le le leng, ebe u sutumetsa, tlotsa hape ka spaghette ebe u baka metsotso e meng e 7.

* Taba ea mantlha ke hore bacon e soeufalitsoe, koae e ke ke ea qojoa, ho seng joalo e tla omella.

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Letlapa le bonojoana le lero la turkey le phehiloe ka ontong ka bacon

Ho ea ka bo-rasaense, likhoho tsa "turkey" ke moetapele o ka har'a li-amino acid tse sebetsang ho batho, li-micro le macro. Lijo tse jang nama ka ho fetisisa turkey ke fillet, empa kaha karolo ea loin ea nonyana ena e batla e omme, e le hore nama e be bonolo ebile e le monate e hloka ho phehoa ka nepo. Ke kopa bo-'m'e ba malapa hore ba khahlise ba ntlo ea bona le ho pheha setlolo se monate le se bonolo sa turkey se phehiloeng ka ontong ka bacon. Ho latela setso, ke beha lifoto tsa mohato ka mohato le litlhaloso tse qaqileng tsa mekhahlelo eohle ea ho pheha.

• Turkey fillet - 700 gr.,
• Bacon (kapa bacon) - 350 gr.,
• Letsoai - 1 tsp,
• Ho batla nama - 1 tsp,
• Lemon - ½ li-PC.

Pele o qala ho pheha, ke batla ho fa malebela.

Ho pheha bacon turkey fillet bakeng sa lijo tsa mantsiboea, ho tlatselletsa le metsoako e meholo, o tla hloka nako e nyane feela ea mahala le boemo bo botle ba leholimo.

Ho pheha sejana sena, o ka se sebelise turkey feela, empa le khoho.

Sebakeng sa bacon, o ka nka lard e tloaelehileng e sa tsoakoang ntle le sekaka sa nama, joalo ka ha ke entse nakong ena. E boetse e bile monate haholo. Ntho e le 'ngoe feela, pele o khaola, ke u eletsa hore u boloke mafura hanyane ka sehatsetsing.

U ka sebelisa nama leha e le efe ea nama bakeng sa nama, esita le motsoako o tloaelehileng oa pepere o tla etsa.

Mme ka hona, re qala ho pheha mme pele ho tsohle fillet turkey e hloka ho hlatsuoa ebe e omisoa ka thaole ea pampiri.

Ka mor'a moo, khaola nama le likhoele ka lithutsoana tse tšesaane le tse telele ka boholo ba foto.

Tšela setlama se khabetsoeng, fafatsa ka litlama tse nkhang hamonate ebe u tlohela ho salting metsotso e leshome.

Ebe u tšela lero la halofo ea Lemon ka nama, kopanya ebe u e tlohella e le metsotso e leshome.

Ka nako ena, re tla ba le nako ea ho lokisa bacon kapa bacon. Khaola sehlahisoa seo u se khethileng hore e be likotoana tse nyane.

Ebe, o ba otla hanyane ka hamore ea kichineng.

E latelang, nka sekhechana sa turkey fillet ebe u se thatela ho bacon (bacon). Ka lebaka leo, re fumana tse ntle tse tlase rolls.

Kenya fillet ea "turkey" ho "Bacon" pampiring e phehiloeng ka foil. Leka ho beha linama tsa nama ka thata.

Re tšela seqhetsoana sa ho baka le nama ka ontong e futhumetseng ebe re baka mocheso o bohareng bakeng sa halofo ea hora.

Ke seo re nang le nama ka sebopeho se felileng. Mafura a ne a halikiloe mme a fetoha mosesane ebile e le makhopho, mme filimi ea turkey ka boeona e ne e soothohile hanyane feela ka lebaka la mafura a bile le lero haholo, mafura, bonolo ebile le bonolo.

Re fetisetsa filimi ea lero le monko o monate oa turkey ka bacon ho poleiti ebe re hlahisa lijana ho ba li jang.

Mona ke mokhoa o mong oa ho sebeletsa nama ka litapole tse phehiloeng le likomkomere tse khaotsoang.

Takatso ea lijo ho bohle.

O tlameha ho kenella ho beha maikutlo.

1. 
   L Anderson Healing Mabala, Letlalo le Letle - Tataiso e Felletseng Bakeng sa Bakuli ba nang le Lefu la Ts'oaetso, 'Dementia', kapa ho holofala le ho hlokomela bahlokomeli ba bona, SYNTEG - Moscow, 2016 .-- 468 leq.
2. 
   Shustov S. B., Baranov V. L., Halimov Yu. Sh. Endocrinology Clinical endocrinology, Medical News Agency - M., 2012. - 632 leq.
3. 
   Peters-Harmel E., Matur R. Lefu la tsoekere. Tlhahlobo le kalafo, Tloaelo - M., 2012. - 500 c.
4. Danilova, N.A. Lefu la tsoekere. Melao ea ho boloka bophelo bo felletseng / N.A. Danilova. - M: Vector, 2013 .-- 224 leq.

E re ke itsebise. Lebitso la ka ke Elena. Ke qetile lilemo tse fetang 10 ke sebetsa ke le setsebi sa endocrinologist. Ke lumela hore hajoale ke setsebi lebaleng la ka mme ke batla ho thusa baeti bohle ba sebakeng sa marang-rang ho rarolla mesebetsi e rarahaneng eseng joalo. Lisebelisoa tsohle tsa sebaka sena sa marang-rang li bokelloa ebe li sebetsoa ka hloko e le hore li fetise litaba tsohle tse hlokahalang ka hohle kamoo ho ka khonehang. Pele o sebelisa se hlalosoang webosaeteng, ho hlokahala tumellano ea ho buisana le litsebi kamehla.

Mohato ka mochini risepe ka foto

Ke rata haholo ho pheha lijana tse fapaneng tsa turkey fillet. Ka risepe ena, ke nkile qeto ea ho leka le ho fa sejana se secha monko o poteletseng oa nama e tsubang le juicness. Lelapa lohle le ne le rata turkey e phehiloeng ka tsela e ncha.

Ho lokisa sejana sena re tla hloka lisebelisoa tse bonolo haholo - mohatla, bacon, konofolo le soya spelos, hammoho le li-seasonings ho latsoa.

Khaola nama ea turkey ho li-cubes tse ka bang 5 ka lisentimitara tse 1,5 ho pholletsa le likhoele. Tšela likotoana tsa nama ka sekotlolong, nako le msoso oa soya, konofolo, pepere e ntšo le litlama. Kopanya tsohle 'me u tlohele metsotso e 20-25.

Sekhechana ka seng se koaheloa ke turkey fillet sekoaelo ka Bacon.

Kenya turkey ka bacon ka sejelong sa ho baka ebe o tšela ka ontong, o futhumaletsoeng likhato tse 200 bakeng sa metsotso e 3040.

Sebeletsa tanka e joalo ka lijana tse bonolo tsa lehlakoreng le lisaladi tse bobebe tsa meroho.

Lisebelisoa bakeng sa Festive Stuffed Turkey:

• Turkey - 1 pc.
• Letsoai (hoo e ka bang) - 180 g
• Mosetareta (lijo-thollo) - 75 g
• Eiee (+ 75g eiee e omisitsoeng bakeng sa letsoai, haeba sena se se joalo, joale e ka nkeloa sebaka ke e ncha) - 1 pc.
• Zira (kapa cumin) - 2 tbsp. l
• Pepere e ntšo (lierekisi - bakeng sa saline, + fatše - bakeng sa turkey) - 2 tbsp. l
• Juniper (kapa clove) - li-6 li-PC.
• Khasi ea Bay - 6 li-pcs.
• Veine e tšoeu e tšoeu (likhalase tse 1.5 - ka marinade, khalase e le 1 - bakeng sa ho baka) - likhalase tse 2,5.
• Mayonnaise (ho latsoa, ​​likhaba tse 'maloa)
• Linoko (paprika, linoko tsa khōhō)
• Apple (bolila) - 4-5 li-pcs.
• Prunes - 200 g
• Garlic (hlooho) - 1 pc.
• Rosemary
• Sage

Recipe "Festive Stuffed Turkey":

Sephiri sohle sa turkey e monate ke ho e boloka e omme. Ho etsa sena, e tlameha ho kenngoa ka saline. Re nka boholo bo boholo - beisine kapa beisine, ho latela boholo ba mohatla.

Re e phatlalatsa ka mokotla o moholo le o matla oa polasetiki.

Joale re kentse turkey ea rona e qhibilihisitsoeng, e kentsoe boea le ho hlatsoa reisi. Ho bohlokoa ho e bekha pele, kaha sena se tla u thusa ho tseba hore na ho tla nka nako e kae ho baka.

Re lokisa tharollo ea saline: tlisa litara e le 1 ea metsi ho pheha, eketsa 170 g ea letsoai, onion e omeletseng, peo ea mosetareta, lierekisi, peō ea khenine kapa ea caraway, juniper kapa likuku le lavrushka. Hlohlelletsa ho fihlela letsoai le qhibiliha. Kenya lilithara tse 4 tsa metsi (a batang) le likhalase tsa veine tse 1.5 ka pane.

Tšela turkey ka tharollo e futhumetseng.

Re koala mokotla, re kenyelletsa moea o mongata kamoo ho ka khonehang ebe re beha mohatla mariha matsatsi a mabeli.

Joale ho bohlokoa haholo ho tseba hore na e hloka ho baka nako e kae. Nako ea ho baka e itšetlehile ka boholo ba nonyana. Ho fihlela ho 5.5 kg - ontong bakeng sa lihora tse 3, ho tloha ho 5,5 ho isa ho 6,5 - 3 le 3/4, ho tloha ho 6,5 ho isa ho 8 kg - lihora tse 4, ho tloha ho 8 ho isa ho 9 kg - lihora tse 4,5 ho tloha ho 9 ho isa ho 10,5 lik'hilograma - lihora tse 5. Ke nahana hore ha se ba bangata ba hau ba tla batla ho baka nonyana e kholo. Haeba u batla ho e baka ntle le ho tlatsoa, ​​tlola lihora tse 0,25 ho isa ho tse 0,5 ho tloha nakong ea ho pheha.

Ka letsatsi la ho pheha, ha u se u lekantsitse hore na nonyana e lokela ho beoa ka ontong efe, bula ontong ho 170-175 *. Hlatsoa nonyana ebe u e beha ka sejelong se sa cheng. Kamora moo, kopanya likhaba tse 'maloa tsa mayonnaise le letsoai, pepere, paprika le khoho ea likhoho ebe u tlotsa tanka ka hare le ka ntle. Hona joale o hloka ho fafatsoa. Ke nka liapole tse bolila le li-prunes tse khaotsoeng likarolo tse 8. Pele, ke rata liapole tse phehiloeng, 'me ea bobeli, li thusa ho boloka turkey e le lero. Ho na le batho ba tlatsang turkey ka raese kapa bohobe bo tlatsitsoeng, empa litlatsetso tsena li anya lero lohle ho tsoa nameng. Ha turkey e halikiloe, eketsa onion, e khaotsoe likoto tse 'maloa, hlooho ea konofolo, sprig ea rosemary le sage le khalase e le' ngoe ea veine ka lijaneng.

Ka mor'a moo, foil tsohle hantle 'me beha nonyana ka ontong.

Hora pele turkey e lokela ho ba e loketse, tlosa foil lijana, e tšele moro ka senoelo kapa cooker e nyane hore e lule e le sejana bakeng sa cm e ka bang 2-3 (u ke ke ua tšela moro, empa u e sefa le ho etsa hore nonyana e e tšollele) , phahamisetsa mocheso oa ontong ho isa ho 190 * 'me e tlohele e bake bohloa.

Re sebeletsa ebile re sa lebale ho etsa foto e ntle, joalo ka ha ke lebetse selemong sena. Ho thabela takatso ea lijo!
Ho sebeletsa nama ea turkey ho monate haholo ka cranberry jam mcele, risepe eo le eona ke tla tloha ke e beha.

Buka ea litaelo

• Preheat ontong ho ea ho 220 ° C bakeng sa halofo ea pele ea hora, o tla hloka ho pheha mohatla ka mocheso ona, ebe o o theola ho isa ho 190 ° C.
• Khokahatsa turkey ka linoko, lieie, konofolo, makhasi a bay le thyme. Ho tloha molaleng, o boetse o hloka ho beha thepa. Tšela ho tlatsa ka sejana se tlotsitsoeng ka oli hanyane ka hanyane ho potoloha Turkey.
• Tšela bacon ho sefuba sa turkey, ebe o se koahela ka foil.
• Pheha hoo e ka bang lihora tse 3, halofo ea hora pele u pheha, tlosa foil e le hore Bacon le Turkey li soeufale.
• Lekola hore Turkey e phehiloe (ha e phunya karolo e telele haholo ea serope le sefuba, lero le lokela ho pepeseha), ebe e e tlosa ka ontong, e koahele ka hloko ka foil ebe e behelle ka thoko "phomolo" bakeng sa halofo ea hora, ebe e sebeletsa.

Ha ke le 47, ho ile ha fumanoa hore ke na le lefu la tsoekere la mofuta oa 2. Ka libeke tse 'maloa ke ile ka fumana hoo e ka bang 15 kg. Mokhathala o sa khaotseng, ho otsela, ho ikutloa o fokola, pono e ile ea qala ho lula fatše.

Ha ke e-ba lilemo li 55, ke ne ke se ke ntse ke itlhabile ka insulin, tsohle li ne li le mpe haholo. Boloetse bona bo ile ba tsoela pele ho hlaha, ka linako tse ling ke ts'oaroa ka linako tse itseng, ambulense ka boeona e mpusitse lefats'eng le latelang. Nako eohle ke ne ke nahana hore nako ena e tla ba ea ho qetela.

Tsohle li ile tsa fetoha ha morali oa ka a ntumella hore ke bale sengoliloeng se le seng inthaneteng. U ka inahanela hore na ke leboha hakae ho eena. Sengoliloeng sena se nthusitse ho felisa lefu la tsoekere ka botlalo, e leng lefu le bitsoang le sa phekoleheng. Lilemo tse 2 tse fetileng ke qalile ho tsamaea le ho feta, ka selemo le hlabula ke ea naheng letsatsi le leng le le leng, ke lema tamati ke li rekisa 'marakeng. Bo-rakhali ba ka ba maketse ke kamoo ke tsamaellanang le ntho e ngoe le e ngoe, moo matla le matla a mangata a tsoang teng, ba ntse ba sa kholoe hore ke lilemo tse 66.

Ke mang ea batlang ho phela bophelo bo bolelele, bo matla 'me a lebale ka lefu lena le tšabehang ka ho sa feleng, nka metsotso e 5' me u bale sengoloa sena.