Liphekolo tsa Leek > Lefu la tsoekere

Li-Recipes tse nang leek ke mefuta eohle ea lipie (aspic le quiche), sopho, hammoho le lijana tsa lehlakore tsa eiee. Lipheko tse ling tsa lilik tse nang le linepe li sebakeng sa marang-rang. Lijong tse felileng, leek e bobebe ho feta lieie, ka hona e sebelisoa lijana tseo moo o hlokang tatso e monate ea onion le monko. Lithapelong tse nang leek, ho khothaletsoa ho sebelisa karolo e tšoeu ea bakoang ba leek, empa sena ha se bolele hore makhasi a botala a coarser a lokela ho lahloa. Libuka tse ling tsa li-cookie tsa sopho li khothaletsa ho sebelisa makhasi a tšoeu le a tala. Tabeng ena, makhasi a tala a tlameha ho khaoloa hantle le ho eketsoa hang-hang, kapa a tšeloe ka metsi a fokolang. Leek e eketsoa ka sopho, lisalate, e halikiloe. Leek e tsamaea hantle le mefuta eohle ea nama, e loketseng litlhapi. Ho tsoa ho eona o ka lokisa ho tlatsoa bakeng sa lipitsa tsa meroho le li-mushroom le lipie.

Khekhe ea Creamy le Sopho ea Mussel

li-mussels (ka likhetla), khoho (khoho), veine e tšoeu e omisitsoeng, lihoete (siling), tranelate (mafura), safrone (fatše), lieie, makhasi a bay, celery (stalk), pepere e ntšo (lierekisi), lieie leek, phofo ea poone, letsoai, pepere e ntšo (fatše), celery (meroho) bakeng sa ho sebeletsa.

karolo: Sopho ea Leoatleng, Sopho ea Khoho

Sopho ea Mussel e nang le Sausage ea Chorizo

veine e tšoeu e omisitsoeng, mebutlanyana (e khotsoeng hantle), mussels, oli ea mohloaare, masose a chorizo (ka li-cubes tse nyane), lihoete (tse halikiloeng ka li-cubes tse nyane), likhahla (tse halikiloeng hantle feela), lieie (e halikiloeng), konofolo (e halikiloeng) ), langa le le lej (da d), safrone, tlhapi ea khoho, setoko sa khoho, tranelate e bolila, letsoai le pepere e ntšo (fatše), thyme

karolo: Lijo tsa leoatleng

Flounder e phehiloeng ka sage

flounder, rantipole (minced), leek (minced), celery (minced), sage (e ncha e halikiloeng), lekhasi la bay, parsley (bocha), botoro, botoro (ho tlotsa foromo eo), lero, nutmeg (fatše) ), Lemon (didikadikwe), litlatse (tse halikiloeng), letsoai, pepere e ntšo (fatše), chives (bakeng sa mokhabiso).

karolo: Litlhapi tse halikiloeng

Turkey Sopho ea Meroho

turkey (drumstick), lihoete, litapole, lilakane, broccoli (leqhoa), botoro, poone (canned), linaoa tse khubelu (makotikoti), lero la langa le le lej, lekhasi la bay, allspice (lierekisi), parsley, dill (meroho e sehiloeng) ), letsoai, pepere, curry

karolo: Sopho ea meroho, Sopho ea likhoho

Turkey fillet ka tranelate e bolila ka li-mushroom (champignons)

Lintho tse phehang:

Ponto ea turkey
Li-gramme tse 300 tsa li-champignons,
Pepere e monate - Likoto tse 3,
Li-clove tse 2 tsa konofolo
250 ml ea tranelate,
Mahe a mabeli a likhoho
Half a pakete ea botoro,
Khalase ea veine e tšoeu e omileng
Oli ea meroho
Pepere e ntšo le pepere e ntšo.

Ho lokisitsoe hakae - Metsotso e 60.

Hlatsoa nama ea khalase, e e omise ka thaole tsa pampiri ebe u e khaola likotoana tse nyane.
Tšela oli ea meroho ka pane e halikiloeng, e futhumatse ebe o hasanya likotoana tsa nama. Fry ho fihlela khauta e le putsoa
Re hlakola pod e 'ngoe le e' ngoe ea pepere ho tloha mahlaka le peo. Khaola likhechana tse tšesaane,
Ka pane e arohaneng ea ho halika, tšela sekotoana sa botoro, u chese 'me u tšolle lehlokoa la pepere ho sona. Fry bakeng sa metsotso e 3-4,
Hlatsoa li-mushroom tsa ka, u li hlakole ka li-napkin tsa pampiri ebe u li beha ka liphutheloana tse tšesaane,
Re tlatsa likhaba tsa li-mushroom ho pepere le Fry bakeng sa metsotso e 7-8,
Ebe u tšela tranelate ka li-mushroom le pepere ebe u belisa. Stew ea meroho ka tranelate bakeng sa metsotso e 3-4,
Re fetola meroho hammoho le tranelate ho nama, nako le pepere, eketsa letsoai, kopanya le ho koaela ka sekwahelo. Pheha metsotso e 8-10,
Ebola likharetene tsa khalase, u li tšele ka likotoana tse nyane, u li kenye ka meroho, kopanya le pheha metsotso e meng e 3-4,
Re roba mahe, re arola liprotheine le li-yolks,
Kopanya li-yolks le veine e tšoeu e omileng, e otle hantle ho fihlela e boreleli,
Tšela veine le li-yolks ka metsi ebe u pheha nama e lokisitsoeng ka li-mushroom le pepere.

Turkey ka tranelate e bolila ka veine e tšoeu ho cooker ea butle

Ligrama tse 800 tsa turkey
Cream e nang le mafura a 20% - 250 ml,
Khalase ea veine e tšoeu e omileng
Champignon li-mushroom - ligrama tse 200,
Hlooho ea onion,
Karoti e le 'ngoe
Metsi - halofo ea khalase,
Oli ea meroho
Li-gram tse 100-150 tsa chisi ea parmesan,
Allpice - 5-6 lierekisi,
Pepere e ntšo le pepere e ntšo.

Ke bokae e lokiselitsoeng - hora e le 'ngoe.

Litaba tsa khalori ea karolo e le 'ngoe - 242.

E ea ho pheha:

Re hloekisa lihoete, re li hlatsoa litšila le ho li hlakola ka lichifi tse kholo.
Re lokolla eiee ho e likhoele ebe re e khaola likoto,
Hlatsoa li-mushroom, u omelle ebe u khaola likotoana tse tšesaane,
Hlatsoa nama ea khalase ebe u e khaola ka li-cubes tse mahareng,
Tšela oli ea meroho ka senoelong sa multicooker, khetha lenaneo la "Baking" kapa "Frying" ebe u beha nama moo,
Re Fry eona metsotso e 10, re e kopanya le ho tšela veine e tšoeu e omileng,
Ebe re beha lipoleiti tsa champignon, li-onion le lietsu ea rantipole, re kopanya ntho e ngoe le e ngoe, simmer metsotso e seng mekae,
Kamora moo, tlatsa tsohle ka tranelate, eketsa allspice, pepere e ntšo ea fatše, eketsa letsoai.
Khetha mokhoa oa "Ho tima" ebe u pheha halofo ea hora tlasa sekoaelo se koetsoeng,
Re hlakola sengoathoana sa chisi ea Parmesan ho grarse grar,
Kamora halofo ea hora re eketsa chisi e halikiloeng linthong tsohle, ho kopanya ebe u tloha ho ea sime ka "Keeping Mofuthu" bakeng sa metsotso e 10,
Nama e felileng e tla ba bonolo haholo, 'me veine e tla e fa monate.

Turkey e kolobelitsoeng ka tranelate ea tranelate le chisi

Turkey - 700 dikgerama
Mosetareta - ½ khaba e kholo,
Khaba e nyane ea Paprika -1,
Cream - ligrama tse 200,
Li-gram tse 150 tsa chisi
Oli ea meroho
Pepere e ntšo le pepere e ntšo.

Nako ea ho pheha ke hora e le 'ngoe.

Litaba tsa khalori ea karolo e le 'ngoe - 245.

Re qala ho pheha:

Hlatsoa nama ea khalase ka metsing a pholileng, a khaotsoe makaleng a maholo,
Tšela oli ea meroho ka paneng e halikiloeng, beha setofo le mocheso,
Tšela nama e halikiloeng ka oli e futhumetseng le Fry ka mahlakoreng ka bobeli ho fihlela e le putsoa. Fry bakeng sa metsotso e 5-6, eseng e telele haholo,
Re tšela sejana sa ho baka ka oli ebe re beha nonyana e halikiloeng moo,
Tšela tranelate ka sekotlolo se seholo, beha mosetareta, paprika, letsoai le lenyane le pepere e ntšo moo. Kopanya hantle ho fihlela boreleli.
Re hlakola sengoathoana ka grater e ntle,
Tšela 2/3 ea chisi e hloekisitsoeng e tšeloe ka tranelate e bolila.
Tšela likotoana tsa nama ka setlolo sa tranelate le chisi,
Tšela likotoana tsa chisi ka holimo,
Tšela sejana ka ontong ea preheated ho likhato tse 190 ebe u tloha ho baka,
Re baka sejana hoo e ka bang metsotso e 30. Haeba ka tšohanyetso chisi e ka chesa, e ka koaheloa ka sekhechana sa foil.

Pie e monate ka ho fetisisa ea Laurent e nang le likhoho le li-mushroom - tatso e monate le monko o monate ka ho fetisisa ke e makatsang.

Fillet ea salmon e phehiloeng e tla khahla ba bangata. Sena ha se sejana se monate feela, empa se bohlokoa hape, hobane litlhapi tse khubelu li na le lintlha tse ngata tsa mohlala.

U batla ntho e lero e sa tloaelehang? Pheha khoho e halikiloeng ka ontong ka moqomong oa terata. Bala risepe.

Turkey pasta ka tranelate e bolila

Lihlahisoa tsa ho pheha:

Pakete halofo ea bijoux,
Nama ea Turkey - halofo ea kilo,
Onion - sekhechana se le seng,
Flour - khalase e le 'ngoe le halofo,
C cream e nang le mafura a 10% - 200 ml,
Sekhahla sa chisi ea Parmesan ka ligrama tse 100,
Tlhapi ea paprika ea fatše
Oli ea meroho
Pepere e ntšo le pepere e ntšo.

Nako ea ho pheha - metsotso e 40.

Likahare tsa khalori ea li-servings tse 4 - 670.

Tlosa letlalo ho onion ebe u le khaola likotoana tse tšesaane,
Tšela oli ea meroho ka pane, e chese ebe o eketsa onion. Fry ho fihlela khauta metsotso e seng mekae. Ebe u e beha ka poleiti,
Hlatsoa nama ea khalase, e khaoloe makaleng a mahareng ebe u e tšela ka paneng e le ngoe eo eiee e neng e entsoe ka eona pele,
Fry nama ka mahlakoreng ohle metsotso e 'maloa, fafatsa phofo ka mahlakoreng' ohle, u se ke oa kopanya,
Kamora metsotso e 3-4, eketsa paprika ea fatše, eiee e halikiloeng le ho kopanya,
Re hlakola sengoathoana ka grater e ntle,
Kamora metsotso e 5-7, tlatsa linoko tsohle ka tranelate, eketsa chisi e halikiloeng, letsoai le nako ka pepere e ntšo ea lefats'e,
Tšela metsoako eohle, koahele sekoaelo 'me u phehele metsotso e 5 ka mocheso o tlase,
Re beha setshelo sa metsi ka setofo, re eketsa letsoai moo ebe rea futhumatsa,
Tšela ho tšela ka metsing a belang mme u belise ho fihlela bonolo,
Tšela pasta e phehiloeng ka colander, e hlatsoe ebe e tšeloa ka pane le nama le setlolo sa tranelate ka chisi,
Kopanya tsohle hantle, tlosa setofo ebe o sebeletsa.

Turkey li-meatball tse tsoekere ka tranelate

Ligrama tse 700 tsa nama ea fatše ho tloha nama ea nama ea likhoto,
Eiee eiee
Ligrama tse 150 tsa raese
Letsoai le pepere e ntšo,
Lavrushka - sekhechana se le seng,
Bongata ba limela tse omisitsoeng.

250 ml ea tranelate e boima,
Onion - sekhechana se le seng,
Sekhechana sa botoro
Karoti e le 'ngoe
Pepere e ntšo le pepere e ntšo.

Nako ea ho pheha - 1 hora.

Khalori ea 4 servings - 200 kcal.

Re hlatsoa nama, re e khaola likotoana tse bohareng ebe re tšela grinder ea nama kapa polasetiki ea lijo,
Tlosa husk hloohong ea onion, e khaoloe likarolo tse nne ebe u tlola ka nama,
Re hlatsoa chisi ebe re pheha ho fihlela halofo e phehiloe,
Ka nako eo eketsa raese le nama e halikiloeng. Hape re tšela letsoai, pepere e ntšo, litlama tse omisitsoeng,
Kopanya tsohle ka botlalo ho fihlela li boreleli,
Ho tsoa nama e halikiloeng re etsa nama e nyane e chitja,
Re tšela sejana sa ho baka ka oli ea meroho ebe re beha lijana tsa nama moo,
Re futhumatsa setofo hore se chesoe ho likhato tse 150 ebe re beha li-meatball moo. Li apehe ho fihlela 'mala o bata hantle,
Ha u ntse u lokisa li-meatball, lokisa salate. Re hloekisa lihoete, re li hlatsoa le lichifi tse tharo tse kholo,
Lokolla eiee ho e likhoele, e khaole mehele e mehele,
Tšela pan ea ho halika setofo, tlatsa oli ea meroho ebe u e futhumatsa,
Re tšela lihoete tse halikiloeng tsa mafura, halofo ea onion le Fry,
Re fetisetsa meroho ho fihlela e le putsoa khauta. Li tsoakane le spatula ea lehong,
Kamora moo, eketsa phofo e nyane ho likhaba tsa meroho, kopanya le Fry,
Tlatsa tsohle ka tranelate ebe o eketsa sekhechana sa botoro. Re kopanya ntho e ngoe le e ngoe
Ka har'a sesepa re tšela letsoai le lenyenyane, lavrushka, pepere e ntšo ea fatše, litlama tse omisitsoeng. Ho pheha metsotso e seng mekae,
Re ntša lijana tsa nama tse felileng ka ontong, re li tlatsa ka tranelate ebe re e khutlisa ka ontong.
Cheka ho fihlela e phehiloe ho fihlela li-meatball li fetoha 'mala o litšila.

Turkey pasta ka tranelate e bolila

Half a kilogram ea nama ea turkey,
Ligrama tse 300 tsa bijoux
Half onion,
300 ml ea tranelate e bolila
Li-clove tse 2 tsa konofolo
120 ml ea yogurt ea Greek,
Khaba e le 1 e kholo ea peo ea caraway
Mohoeshetso oa nutmeg
Pepere e ntšo e ntšo - 1/3 ea khaba e nyane,
Makala a 2-3 a oregano,
Makala a 4-6 a parsley,
Oli ea meroho
Bonyane letsoai.

Ho phehiloe bokae - metsotso e 60.

Hlatsoa nama, e omelle ebe e khaola likotoana,
Tšela likotoana ka oli e futhumetseng le Fry metsotso e 15-20,
Ebola onion ho tloha onion ebe u e khaola likarolo tse tšesaane,
Re hloekisa le ho roala likhalase tsa konofolo likotoana tse nyane kapa re li hlakola ka grater e ntle,
Kenya onion e halikiloeng, konofolo, krimsone, nutmeg le oregano ho nama,
Kamora metsotso e 3-4, tšela tranelate,
Tšela setshelo sa metsi ka setofo, eketsa letsoai le ho se chesa,
Tšela pasta ka metsing a belang ebe u pheha ho fihlela bonolo,
Re tšela paseka ea halofo e phehiloeng ka pane le nama le setlolo sa tranelate, kopanya,
Re khaola parsley ka likotoana ebe re fafatsa bijoux ka nama le spiki.

Malebela a Molemo a ho Pheha

Ho etsa nama hore e be ntle, u ka e qala ka phofo,
Haeba ho se na tranelate, ba ka nkeloa sebaka ka motsoako oa tranelate e bolila, mayonesi le lebese,
Ho molemo ho kenyelletsa konofolo qetellong ea ho pheha mme ho bohlokoa hore u e tšepe pele ho oli ea meroho. Ho seng joalo, e tla senya tatso ea tranelate,
Ho etsa tranelate ea tranelate, o ka eketsa phofo e halikiloeng ho eona.

Turkey e nang le tranelate ea tranelate ke sejana se setle se ka thusang haholo bakeng sa lijo tsa mantsiboea tsa lelapa. E ka pheha le mantsiboea a fapaneng a phomolo. Etsa bonnete ba hore u kenyelletsa linoko le linoko ho eona, li tla e etsa monko le monate haholo.

Lisebelisoa tsa "Kuku le Leek le Dill ho Cream Cheese Sauce":

Leoto la likhoho (bohareng) - 2 likhomphutha.
Leek - 1 pc.
Cheese e thata (Gouda) - 100 g
Dill - 1 boral.
Kirimu (kapa tranelate e bolila e bolila) - 200 g
Metsi (a phehiloeng, a futhumetseng) - 150 g
Sengoathoana
Letsoai
Pepere e ntšo (fatše)

Nako ea ho pheha: Metsotso e 40

Sebeletso Ho E Mong le e Mong: 2

Recipe "Khoho e nang leek le dill mane ka tranelate ea chisi"

1. Re nka maoto a mabeli a likhoho. Khaba e ka tlosoa hang-hang 'me ea halala ntle le eona, empa ke tšela kaharepele ebe ke eona e ntan'o e tlosa. Ebe nama e lero.

2. Ke fepa khoho ka mahlakoreng ka bobeli hoo e ka bang e se e loketse.
Ke tlola maoto a likhoho a halikiloeng, ka a natsa hanyane ebe ke a khutlisetsa pane e tlasa sekwahelo e le hore se se ke sa bata. Mollo o tima ka tlhaho.

3. Leek e khaoloe ka botsitso. Ha e nyane haholo, ho seng joalo e tla lahleheloa ke sebopeho kapele haholo.

4. Tšela khabeloa khabeloa

5. Ka saucepan e nyane e tebileng, qhibiliha botoro ebe u tšela leek ho eona ka mahlakoreng ka bobeli. Ts'ebetso ha ea lokela ho nka nako e ngata, ho seng joalo onion e tla ba bonolo haholo.
Re ala maoto a likhoho kaholimo.

6. Tšela sopho eohle ka tranelate kapa tranelate e bolila ka metsi a futhumetseng a phehiloeng. Re pelepele pepere, letsoai. Kenya halofo ea dill ho eona.
Ke boetse ke batla ho lebisa tlhokomelo ho taba ea hore lijana li lokela ho ba tse tebileng.

Koala sekwahelo, EMPA HA U tiile. Pelepele e fetoha metsi qalong, 'me e lokela ho fetoha mouoane le botenya.

7. Ha spaghetti e qala ho ba kholo (e ka ba metsotso e 15, mohlomong le ho feta), re eketsa chisi ho eona. Ke kopile, empa ho molemo ho kopa. Kopanya ntho e 'ngoe le e' ngoe ka hloko e le hore boima bo ka fetoha bohola. Ha re bueng ka metsotso e meng e 5.

8. Eketsa tse halofo ea dill, kopanya. Tima mollo, koala sekwahelo 'me u se emele metsotso e 5 pele u beha poleiti

9. E behele ka poleiti. Rice e sebetsa joaloka sejana sa lehlakoreng.
Ke phetho! Natefeloa ke tatso ea khoho e bonolo, spaghetti e tenya e tšehali. Ke jele 'me ke sa batle hore bothata bona bo qetetse poleiti ea ka

Ingolise ho Cook ka sehlopha sa VK mme u fumane litlolo tse ncha tse leshome letsatsi le leng le le leng!

Eba le sehlopha sa rona ho Odnoklassniki mme o fumane litlolo tse ncha letsatsi le leng le le leng!

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Turkey ka spaghetti - metheo ea kakaretso ea boitokisetso

Ho tsoa ho nama ea turkey o ka pheha sechu se monate, li-meatball tse tsoekere, meroho, li-dumplings, lipie, pastes, soseji, lijo tse ka makotikoting. Nama ea nonyana ena e ka apehoa le ho halikisoa, e phehoa le ho feptjoa, e halikiloe le ho siloa, e tsuoe le ho ts'oaroa. E tsoela pele hantle ka meroho e fapa-fapaneng, lijo-thollo tsa ka lehlakoreng, li-mushroom le sebete. Turkey e loketse litafole tsa feshene le feshene.

Ho lokisa turkey ka har'a sopho, o hloka ho nka karolo ea fillet ho tloha matsoeleng kapa maotong, ho hlatsoa, ho omella le ho khaola likarolo. Nama e lokiselitsoeng e lokela ho nyaloa ka lihora tse 'maloa, kapa hang hang ho tšeloa ka pane e chesang. Khetho ea boraro ke ho qala ho lokisa salate, ebe u tšela seqi ka holim'a eona ebe u belisa ntho e ngoe le e ngoe ka mocheso o tlase.

S cream tranelate, tranelate e bolila, mahe a linotsi, mosetareta, soya hangata li sebelisetsoa haholo spaghetti. Leha ho le joalo, hangata motheo oa grvy ke meroho le li-mushroom. Li hloka ho hlatsuoa, ho hloekisoa likarolo tse senyehileng le lipekere, ebe li khaoloa ka thipa kapa ka grater. U ka khaola lieie ka mehele kapa li-cubes tse nyane. Lihoete li khahla le ho feta haeba u li khaola ka li-cubes kapa liiee tse tšesaane. Pepere ea Bell e ka khaoloa likoto tse tšesaane kapa ea khaoloa likotoana tse telele.

Ho Fry meroho le nama, o ka nka oli leha e le efe (tranelate, mohloaare, soneblomo, poone) esita le mafura a tlhaho. Khamphani e joalo ea mafura e tla ipiletsa ho turkey ea lijo.

Turkey ka tranelate e bolila ka pepere ea tšepe

Bakeng sa sejana sena o hloka ho sebelisa fillet ea matsoele ea turkey.Nama e omisitsoeng e phela ka mokhoa o tsotehang ka tranelate e bolila. Motsoako oa setso oa pepere ea tšepe, lihoete le eiee o tla eketsa tatso ho turkey e ho spaghetti.

Lisebelisoa

• ligrama tse 700 tsa turkey fillet,

• lieie tse peli tse mahareng,

• rantipole e le 'ngoe,

Pepere ea tšepe e bohareng,

• halofo ea litara ea tranelate e mafura,

• Cache ea khalase (ea boikhethelo),

• ho halika oli (botoro kapa meroho ho khetha ho).

Mokhoa oa ho pheha:

Khaola fillet ea turkey likotoana tse nyane.

Fafatsa oli le Fry nama, e fihlela monokotšoai oa khauta.

Khaola onion meheleng e halofo, pepere ka mehala e tšesaane, ebe o tšela lihoete ho grater e tšesaane.

Kenya meroho ho turkey e halikiloeng, letsoai, eketsa pepere le linoko ho latsoa. Fry ntle le sekoaelo ka metsotso e ka bang leshome le metso e mehlano ho fihlela mokelikeli o feteletseng o nyamela.

Ha lero la meroho le fetohile moroalo, tšela tranelate eohle.

Senya lintho tse ka paneng ka mocheso o tlase ka metsotso e ka bang 20.

Sebeletsa ka litapole, raese kapa pasta e phehiloeng.

Turkey ka tranelate ea "tr"

Turkey ka tranelate ea tranelate e nkoa e le mokhoa oa moetlo oa ho sebeletsa nama ena e bonolo, e jang nama empa e omme. Lijana tse bobebe, tse nkhang hamonate, tse monate li tla tla li thusa kamoreng ea ho jella le tafoleng ea mantsiboea. Boholo ba linoko bo tla u lumella ho pheha nonyana kapele haholo ntle le mathata a maholo.

Lisebelisoa

• ligrama tse 600 tsa turkey fillet,

• li-millilitone tse lekholo tsa tranelate ea mafura,

• khaba ea phofo,

• linoko le litlama ho latsoa,

• senoelo sa kotara ea veine e tšoeu e omisitsoeng,

• oli ea meroho bakeng sa pan.

Mokhoa oa ho pheha:

Khaola fillet likotoana tse nyane, tšela veine ebe u robala holim'a li-spigs tse peli kapa tse tharo tsa rosemary. Letsoai ha le na thuso, ho seng joalo nama e tla omella.

Fafatsa phofo ka pane e omisitsoeng ea ho halika ho fihlela khauta e le putsoa.

Kenyelletsa tranelate ka har'a phofo, u hlohlelletsa ka matla sosebelisoa le ho thibela ponahalo ea makhopho. Boholo bo lokela ho ba bo bongata haholo.

Tšela letsoai, eketsa pepere e ntšo, linoko le litlama tse omisitsoeng.

Tšela nama ka sejana se tlotsitsoeng, tšela ka tranelate ea tranelate le simmer ka lebelo le liehang haholo. Turkey e lokela ho tepella ho fihlela letsoai le qala ho pheha, le tiee.

Hang ha moqapi o fumane ho tšoana le tranelate e bolila, sejana se lula se le metsi metsotso e meng e leshome.

Ha o sebeletsa, lahla rosemary. Khabisa ka litlama tse ncha haeba ho hlokahala.

Bolila tranelate e bolila ka linoko le veine e tšoeu

Nama ho latela risepe ena e phehiloe ka likarolo tse kholo tsa ontong. Moriti o monate o fa veine e tšoeu tranelate e bolila ea tranelate. Linoko tse ngata li tla khahla ba ratang lingoloa tsa bochabela. Turkey ka sopho e nang le veine le linoko e lokela ho tšeloa ka raese, litapole kapa linaoa tse tala.

Lisebelisoa

• ligrama tse 600 tsa fillet,

• ligrama tse 150 tsa tranelate e bolila,

• khalase ea veine e tšoeu,

• linoko: nutmeg, allspice, coriander (halofo ea khaba),

• li-greens tseo u li ratang (tse ncha kapa tse omisitsoeng).

Mokhoa oa ho pheha:

Khaola seqhetsoana likotoana tse kholo, u se phuthe ka foil ebe u se romela ka ontong.

Pheha ka likhato tse 180 ka nako e ka bang hora le halofo.

Sebakeng sa foil, tšepe kapa likhalase tse nang le sekwahelo li ka sebelisoa.

Lokisetsa spaghetti, kopanya tranelate e bolila, veine, linoko.

Tlosa nama ka ontong, tšela ka holim'a tranelate e bolila ea tranelate ebe u e khutlisa ka ontong, e e tima. Ha setofo se ntse se bata, nama e tšeloa ka linoko, e tla natefeloa hape e be lero.

Khaola mohloa ka likarolo tse ling, o sebeletse ka meroho ha o sebeletsa.

Bolila tranelate e nang le chisi

Tsela e bonolo haholo, e monate ebile e khotsofatsang e ka fetoha sejo se felletseng. Monko o monate oa tranelate o kopantsoeng le monko o monate oa oli ea mohloaare o etsa hore turkey e boreleli. E ntlafatsa moriana o monate o nang le tranelate e bolila ea tranelate.

Lisebelisoa

• ligrama tse 600 tsa turkey fillet,

• likhaba tse peli tsa oli ea mohloaare,

• ligrama tse 150 tsa chisi e thata,

Mokhoa oa ho pheha:

Khaola lehare ka likotoana tse nyane.

Eiee e khabeloang hantle e fafatsa kapele ho oli e chesang ea mohloaare.

Kenya nama ka pan le furu ho fihlela methapo ea Turkey e fetoha e tšoeu.

Tšela nama ka tranelate e bolila, fafatsa le dill mane ebe u tšela metsotso e leshome ka mocheso o tlase tlasa sekwahelo.

Grate chisi, e tšele ka ka har'a tranelate e bolila ea tranelate ebe u qhekella mohatla ka tlas'a sekwahelo metsotso e leshome le metso e mehlano.

Turkey ka soy spaghetti

Sesepa sa soya le fillet ea turkey li tsamaisana hantle. Kopano ea bona e matla ebile e bonolo. Sejana se tla ipiletsa ho e mong le e mong ea ratang ho ts'oaroa ha tranelate ea soya. Nama ea tere e phehiloeng ho latela risepe ena e tla ba lijo tsa mantsiboea tse phethahetseng.

Lisebelisoa

• ligrama tse 400 tsa turkey fillet,

• khaba ea oli ea mohloaare,

• halofo ea khalase ea soya ea sesepa (o ka khona ho honyenyane - ho latsoa),

• likhaba tse peli tsa asene ea Balsamico,

Mokhoa oa ho pheha:

Khaola nama ka likhoele tse telele tse tšesaane.

Cheka onion hantle.

Tšoaea nama ka sekotlolo se seholo, u e kopanya le eiee, oli ea mohloaare, sesepa sa soya le asene ea balsame. Letsoai ho latsoa le ho tlohela hora bakeng sa sehatsetsi.

Fafatsa pan 'me u halikise likotoana tsa nama e khabetsoeng ho eona. Se ke oa tšela oli: pan e lokela ho ba e omileng.

Roast turkey ho fihlela nama e le bonolo ka metsotso e ka bang mashome a mabeli.

Sebeletsa turkey ka spaghetti e nang le phehiloeng kapa ka litapole tse khotliloeng.

Mushroom turkey ka tranelate le mosetareta

Turkey e monate haholo ka har'a sose e nang le li-mushroom, tranelate le mosetareta. Tatso e bonojana le bonolo li tla etsa hore sejana sena e be se loketseng lijong tsa lelapa tsa phomolo. Sebeletsa ka pasta, raese, buckwheat.

Lisebelisoa

• ligrama tse 800 tsa nama ea mohatla,

• ligrama tse 400 tsa li-champignon kapa li-mushroom tsa oyster,

• lieie tse peli tse mahareng,

• khalase e le 'ngoe le halofo ea tranelate,

• khaba ea mosetareta,

• li-clove tse tharo,

• botoro,

• likhaba tse tharo tsa oli ea meroho,

• fatše e sootho le allspice,

Mokhoa oa ho pheha:

Khaola nama e lokisitsoeng ka li-cubes.

Onion khaola ka pepeneneng e tšesaane mehele.

Khaola li-mushroom kaofela, ho latela boholo, likarolo tse peli kapa tse 'ne.

Fry lieie ka motsoako oa botoro (botoro le meroho) hammoho le li-mushroom.

Fafatsa likotoana tse tsoang ka pane e ka thoko.

Lokisetsa tranelate ka ho kopanya tranelate le mosetareta. Nosetsa setlolo.

Kopanya lithaole, li-mushroom, linoko le linoko, belisa nako e ka bang halofo ea hora ka pane e nang le mabota a mangata kapa metsotso e leshome le metso e mehlano ho cooker e liehang.

Turkey ka tsoekere e bolila ka lehe

Phetolelo e khahlisang ea sejana sena e ka lokisoa motheong oa sopho e bolila ea mahe. Moro oa likhoho o fetola risepe ena hore e be duet e ntle ea nama, e natefisitsoeng ka mokhoa o hlakileng ka lintlha tsa mosetareta, oli ea mohloaare le asene.

Lisebelisoa

• ligrama tse 700 tsa nama,

• khalase ea khoho ea likhoho,

• li-yolks tsa likhoho tse peli,

• likhaba tse peli tsa oli ea mohloaare,

sekotoana sa botoro

Mokhoa oa ho pheha:

Khaola seqhetsoana ka likarolo, khaba ka letsoai, tšela oli ea mohloaare ebe o beha lakane ea ho baka.

Fry ka ontong e futhumalitsoeng ho fihlela likhato tse 220, e tšela lero la nama le hlahang.

Etsa senoko. Qhala botoro ka pane, e tšela phofo ho eona, u hlatsoe moro, asene, eketsa mosetareta le tranelate e bolila. Kopanya ka botlalo, u hlakole linkho tsohle tsa phofo ebe u emela hore e belisoe.

Arohane, a hlotshe li-yolks ka khaba ea sose, tšela ka sejaneng se seholo, letsoai le pheha ka lebelo le liehang ho feta ho fihlela spaghetla e matlafala.

Tšela linoko tse lokisitsoeng tsa nama ka har'a lipoleiti tse arotsoeng 'me u tšollele holim'a spaghetti ea tranelate e bolila.

Turkey ka cranberry-orange spaghetti

Li-cranberry tse bolila tse bolila le li-orange tse sa tsoakoang ke motheo oa sesebelisoa sa nama se monate sa turkey. Pale e monate e monate e fa sejana sena mahe a linotsi. Turkey ka spaghetti ho latela risepe ena ke ntho e monate haholo. Sejana se joalo sa hoo e ka bang sa jete se tla khabisa tafole efe kapa efe ea mokete.

Lisebelisoa

• khilone e le 'ngoe ea turkey fillet,

• khalase ea linaoa tse ncha tse halikiloeng,

• khaba ea mahe a linotsi,

• oli ea meroho bakeng sa pan,

Mokhoa oa ho pheha:

Khaola nama ka likhechana tse bohareng.

Hloekisa oli le Fry turkey ho eona ho fihlela khauta e le putsoa.

Tšela nama le ho fafatsa ka allspice.

Etsa senoko. Ho etsa sena, tlosa zest ho tloha lamunu, khabeloa linama hantle.

Ka saucepan, kopanya makhasi a lamunu, cranberry, mahe a linotsi ebe u pheha motsoako ona hoo e ka bang metsotso e leshome le metso e mehlano.

Kenyelletsa zest ea lamunu ebe u pheha sopho ka metsotso e mehlano.

Tšela litholoana le monokotsoai ka ho sieve, hlapoloha hanyane ka metsi a belang.

Turkey ho cranberry le Orange spaghetti e ka tšeloa ka raese.

Turkey ka linoko tse halikiloeng

Tsoekere ea piquant ea turkey e entsoeng ka mela ea tatso e na le tatso e hlakileng haholo. Nama e phehiloeng ho latela risepe ena e loketse liseke tsa litapole tse halikiloeng le meroho.

Lisebelisoa

• ligrama tse makholo a tšeletseng tsa nama ea turkey e nang le masapo,

• senoelo sa kotara ea lero la lemone,

• kutu e le 'ngoe ea leek,

• likhaba tse tharo tsa phofo,

• oli ea meroho bakeng sa pan,

• khaba ea konofolo ea tamati,

• khaba ea soya e bolila

• likhalase tse peli tsa moro,

• apole e ngata e tsoekere le e bolila,

Mokhoa oa ho pheha:

Khaola nama ka liforong le masapong.

Khaola seqhetsoana ka likarolo, pheha moro ho tloha masapo.

Tšela nama ka lero la lemone le letsoai, le tšeloa ka phofo le Fry ka oli ho fihlela e le putsoa.

Khaola metso, lieie, lihoete ebe u eketsa nama. Fry ho fihlela meroho le parsley li sootho.

Tšela nama le meroho ka moro ebe o tšela setofo kapa ka ontong ho fihlela nama e lokile.

Grate apole.

Kopanya paste ea langa le le lej, applesauce le soy sauce, eketsa spaghetti sa nama le mofuthu ho fihlela e belisoa.

Ha o sebeletsa, khabisa ka litlama tse khethiloeng.

Turkey ka asene ea veine

Sekhahla sa veine se fana ka tatso ea pele ea linoko ho nama ea nama ea khalase e lokiselitsoeng ho latela risepe ena. Ho latela palo e boletsoeng ea nama o fumana sejana seo o ka fepang k'hamphani e kholo. Sebeletsa turkey ka asene ea veine ka sauerkraut ea secha e phehiloeng ka li-mushroom.

Lisebelisoa

• li-kilos tse peli tsa turkey,

• halofo ea khalase ea oli ea meroho,

• thispone ea langa le le lej,

• khalase ea veine e tšoeu e omisitsoeng,

• parsley e sa tsoa khuoa (e ka nkeloa sebaka ke joang bo omisitsoeng),

• pepere e ntšo e ntšo,

Mokhoa oa ho pheha:

Khaola ka likarolo hore e be li-fillets, grate ka letsoai le pepere le Fry ka oli ea meroho.

Kopanya veine le paseke ea tamati.

Tšela veine le langa le le lej ka pane le nama ka likarolo, tšela nama ka sekoaelo se koetsoeng.

Tšela letsoai le khabisitsoeng ka litlama tse ncha ha u sebeletsa.

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