Likarolo tsa ho hlophisoa ha harese ho lefu la tsoekere

Pearl harese e fumaneha ho lijo-thollo tsa barele, tse hloekisitsoeng le fatše nakong ea ts'ebetso. Perela ea boleng bo holimo ea perela e na le 'mala o bosootho bo bosehla ntle le matheba a sootho le sebopeho se phahameng. Mabele a arotsoeng hantle a rekisoa tlasa lebitso la mabele a korong.

Bakeng sa batho ba nang le lefu la tsoekere, harese e bohlokoa ka lebaka la ho rarahana ha li-microelement le livithamini tse tsoang lihlopheng tse fapaneng, e leng karolo ea lijo-thollo. E ruile ka lijo-thollo le likarolo tsa fiber le liprotheine, tse fokotsang boemo ba cholesterol e mpe.

Barley lysine le hordecin li matlafatsa ho hanyetsa ha 'mele ho likokoana-hloko tsa vaerase mme li thusa ka matla ho loants'a libaktheria tsa pathogenic. Barley ho lefu la tsoekere e hlahisa:

• Tšilo ea lijo
• Tsamaiso e tloaelehileng ea liphetoho tse biochemical, tse ntlafatsang ts'ebetso ea metabolic,
• Ho ntlafatsa ts'ebetso ea pono. Ho tsoekere ea lefu la tsoekere, ho na le monyetla oa ho senya likepe tsa retina, tse amang hampe ts'ebetso ea pono. Barley e na le vithamine A, e thibelang nts'etsopele ea lefu la tsoekere,
• Ho ntlafatsa ts'ebetso ea litho tsa tsamaiso ea 'mele ea ho itšireletsa mafung,
• Ho matlafatsa ts'ebetso ea methapo le ho ntlafatsa ho kenella ha likarolo tsa mesifa mokokotlong oa pelo,
• Ntlafatso ea ts'ebetso ea hematopoietic.

Pearl harese e fuoa index ea glycemic e tlase, ligrama tse lekholo tsa porridge e phehiloeng metsing e na le likarolo tse 20-30 feela. Empa hopola hore ho eketsa botoro le lebese ka har'a sejana ho ka eketsa GI ea eona ho li-unit tsa 60.

Barele 'meleng oa motho ea nang le lefu la tsoekere o ama lintho tse thata. Haeba ho na le lijo-thollo ka mofuta o mong le o mong letsatsi le leng le le leng, joale matšoao a tsoekere a tla fokotseha haholo.

Ho hlokahala harese ea perela e lokelang ho ba lijong tsa batho bao ba fumanoeng ba e-na le lefu la prediabetes. Ts'ebeliso ea harese hammoho le ts'ebeliso ea mekhoa e meng ea thibelo e ka emisa nts'etsopele ea lefu la tsoekere la mofuta oa II.

Na hoa khonahala ho ja harese ea lefu la tsoekere, ka kotloloho ho latela hore na lijana tsa lijo-thollo tse lokiselitsoeng hantle hakae. Litsebi tsa lefu la tsoekere li eletsoa ho latela melao e 'maloa ha u pheha lijo-thollo tsa harese, tse tla etsa hore lijo tse phehiloeng li be le thuso hape li be monate.

Phehisano mabapi le ts'ebeliso ea perela ea perela

Lijana tsa harese ha li na thuso kamehla bakeng sa mmele. Hoa hlokahala ho hana tšebeliso ea bona haeba:

• Ho qhekella ho tšoenyeha nako le nako. Ka tloaelo ea ho sokela, harese e phehiloeng e lokela ho jeoa ka meroho.
• Ho na le ho eketsoa hoa maloetse a ho ruruha le ho ruruha ha methapo ea ka mpeng,
• E amehile ka ho eketseha ha khase. Ts'ebeliso ea perela ea perela e tla eketsa bophahamo.

Porridge e phehiloeng ho tsoa ho lijo-thollo tsa mabele le eona e nkoa e le molemo. Empa ho e ja ha ho khothalletsoe mantsiboea. Litsebi tsa phepo ha li khothaletse ho kopanya harese le pere ea khomo le mahe a linotsi. Ho eletsoa hore u fokotse ho kenella ha harese nakong ea kemolo.

Melemo ea ho pheha lijana tsa harese tse nang le lefu la tsoekere

Barley ho mofuta oa "tsoekere" ea "tsoekere" e ka sebelisoa bakeng sa ho lokisoa ha lijo-thollo tse bonojoana ebile li le bonolo. Melemo ea harese ea perela bakeng sa 'mele e tla ba boholo haeba u latela melao e mengata ts'ebetsong ea ho pheha:

• Barele e lokela ho ineloa ka metsing a pholileng ho potlakisa ho pheha hoa eona. Hangata hona ho etsoa mantsiboea, 'me hoseng lijo-thollo li se li sebelisoa ho pheha,
• Pele u pheha, lijo-thollo li hlatsoa hantle,
• Karolelano ea metsi ho lijo-thollo ke 4: 1,
• Peere e kolobisitsoeng ea perela e phehiloe nako e ka bang hora. Ha ho hlokahala, ha mokelikeli o phehiloe, tšela metsi a belang ka sopho.

Perlovka ke e 'ngoe ea nako e telele ho li lokisa. Empa ho na le mekhoa e 'maloa ea ho thusa ho potlakisa ts'ebetso ea ho pheha:

• Croup e lokela ho hlophisoa, ho hlatsuoa le ho tlatsoa ka metsi a chesang. Pane e nang le lijo-thollo e tlisoa mohoebong, ka mor'a moo mokelikeli o tlotsoe. Lithollo li tšolleloa hape ka metsi a chesang, a letsoai, 'me sejana se tlisoa ka ho pheha ka ontong e kentsoeng pele ho likhato tse 180,
• Poerese e halikiloeng e tšeloa ka metsing a belang ebe e belisoa metsotso e ka bang tharo. Joale metsi aa tšoloha, ebe harese e tšeloa ka metsi a batang. Polete e lokela ho tlisoa ho pheha, eketsa botoro, letsoai ho latsoa. Sejana se phehiloe ho fihlela mokelikeli o fetoha mouoane ka botlalo,
• Tšela lijo-thollo tse hlatsoitsoeng ka sekotlolong bakeng sa raese e phehang ebe u pheha ho fihlela ho bonolo.

Ka lebenkeleng u ka reka likomkomere tse kentsoeng ka mekotleng bakeng sa ho pheha, li phehiloe ka potlako 'me li ka pheha ka microwave. Empa ka lefu la tsoekere la mofuta oa 2, ho molemo ho feta ho ja porese e phehiloeng ka setso.

Mothusi ea ho pheha harese ea perela e ka ba multicooker e sebelisoang hona joale. Mefuta e meng e na le ts'ebetso ea ho qala e liehang, ka ho e sebelisa u ka pheha lijo-thollo tse monate tsa hoseng ntle le bothata. Perese ea harese ho tsoekere e tsamaea hantle le lijana tsa nama.

Bophahamo bo khothalletsoang ba lijana tsa harese ka nako e bonyane li-150 mme ha bo fetang ligrama tse 200. Ho lumeloa hore palo ena e anngoe hantle ke 'mele' me ka nako e ts'oanang e kenya letsoho ho tsoekere e tloaelehileng. Litsebi tsa phepo e ntle li khothaletsa ho ja lijana tsa harese tse ntseng li chesa, li boloka likarolo tsa bohlokoa tsa mohloa oa harese.

Sopho ea mongobo

Sopho e nang le lijo-thollo ke sejana se phetseng hantle le se khotsofatsang, se phehiloe ntle le nama, ka hona o ka se ja ka ho itima lijo.

• Li-mushroom tse omisitsoeng
• Onion - hlooho e le 'ngoe,
• Lihoete tse boholo bo bohareng
• Pearl harese
• Litapole - sethopo se le seng kapa tse peli,
• Lekhasi la Bay
• Methati
• Oli ea meroho.

1. Li-mushroom li hlatsuoa ebe li belisoa metsotso e 5 ka metsing,
2. Moro o hlahang o tšeloa ka saucepan e ka thoko,
3. Pearl harese e tšeloa ka har'a moro, boholo ba eona bo itšetlehile ka sopho efe eo u batlang ho e ja - metsi kapa boima,
4. Ka nako e ts'oanang, lieie e khabisitsoeng hantle le lihoete tse halikiloeng li halikiloe ka oli,
5. Qetellong ea ho pheha meroho, ho ekeletsoa li-mushroom,
6. Litapole tse peeled lia daoa ebe li fafatsoa ho harese,
7. Motheo oa sopho e phehiloe metsotso e ka bang 15,
8. Motsoako oa li-mushroom le meroho o tšeloa ka sopho, letsoai, lekhasi la bay, lierekisi tse peli kapa tse tharo tsa allspice li eketsoa.
9. Sopho e tlisoa hore e belisoe ka mocheso o tlase metsotso e 10.

Ho khothaletsoa ho ja sopho ea li-mushroom ka harese ea perela bakeng sa lefu la tsoekere la mofuta o sa feteng hang ka libeke tse ling le tse ling tse peli. Lijana li lokela ho lula li nchafatsoa.

Mofuta oa 2 lefu la tsoekere ke lefu le ka laoloang hantle ka ho boloka melao ea mantlha ea phepo e nepahetseng.

Haeba o lakatsa, o ka fumana lijana tse ngata tse monate le tse nang le phepo tse sa lebiseng keketseho e matla ea tsoekere, ho feta moo, tsitsisa manyeme. Harese ke e 'ngoe ea tsona, ka hona u hane ho ja lijana tsa mabele.