Nka sebelisa dillard khahlanong le lefu la tsoekere?

Ho qoba mathata a lefu la tsoekere, bakuli ba lokela ho latela lijo tse tlase tsa carb mme ba ele hloko ho ikoetlisa. Hape, ba bangata ba eletsoa ho sebelisa litlhare tse fapaneng tsa litlhare. Litlhare tse tsebahalang li thusa ho potlakisa metabolism, li thusa ho fokotsa khatello ea tsoekere maling. Lingaka li eletsa ho phekola lefu la tsoekere ka peo ea dill. Empa na e ka kenyelletsoa lijong letsatsi le leng le le leng? Fumana hore na semela se ama metabolism ea carbohydrate joang.

Dill ke sejalo sa limela tse tlamang selemo le selemo, e leng e 'ngoe ea linoko tse tsebahalang haholo. E sebelisetsoa ho fa lijana tatso e monate e ncha le monko o khethehileng. Makhasi a masiba a lefifi le letšo a sebelisetsoa lijo. Bakeng sa ho bolokoa, li boetse li nka lipalesa tsa "likhele".

100 g ea dill e na le:

• protheine - 2,5 g
• lik'habohaedreite - 6.3 g
• mafura - 0,5 g.

Litaba tsa khalori - 38 kcal. Lenane la glycemic ke 5. Palo ea likarolo tsa bohobe ke 0.5.

Sena ke sehlahisoa se sebetsang se tlatselletsa 'mele ka lintho tse hlokahalang le likarolo. Dill mane ho na le livithamini A, C, E, PP, P, folic acid, potasiamo, calcium, flavonoids, letsoai la liminerale, oli ea bohlokoa.

Ho latela palo e tlase ea lik'habohaedreite le index ea tlase ea glycemic, dill e oela lenaneng la lijo tse khothalletsoang ho sebelisoa tsoekere. Ha e hlohlelle kholo ea tsoekere, ka hona ha e hlahise moroalo o mongata ho manyeme.

Ho kenyeletsoa lijong

Bakuli ba nang le mathata a endocrine ba lokela ho tseba melao-motheo ea lijo. Ho bohlokoa ho bona ho etsa moralo e le hore menyetla ea tsoekere e fokotsoe. Ho diabetes, ts'ebetso ea ho monya nama ea lik'habohaedreite ha e ea hantle, ka hona, tšebeliso ea bona e lekanyelitsoe. Lingaka li khothalletsa bakuli hore ba noe lithethefatsi tse etselitsoeng ho fokotsa maemo a tsoekere bophelo bohle. Empa o ka etsa ntle le ho li nka, haeba u kenyelletsa feela lijo tse lumelloang lijong.

Ka lefu la tsoekere, dill mane na li ka jeoa ntle le lithibelo. Ho khothalletsoa ho kenyelletsa lijong tse lokiselitsoeng, li-salads. E sebelisoa ke litlama tse ncha le tse omisitsoeng.

Bakeng sa kalafo ea lefu la tsoekere la mofuta oa 2, ho sebelisoa le peo ea dill. Li-infusions tsa pholiso, li-decoctions li lokiselitsoe ho bona. Li hlohlelletsa metabolism, li etsa hore mala a tloaelehileng, li tlatsetsa phokotsong ea butle-butle maemong a tsoekere.

Rua molemo 'me u utloise bohloko

Makhasi le lipeo ho na le lintho tse ngata tse hlokahalang bakeng sa 'mele, tse amang boemo ba bophelo bo botle. Oli ea bohlokoa e thusa ho loants'oa likokoana-hloko tse fapaneng. E sebelisoa ka mokhoa o atlehang ntoeng khahlanong le Staphylococcus aureus, fungida ea Candida, mefuta e meng ea hlobo le libaktheria tse fapaneng.

Ralese ea d-carvone e dill e thibela ho etsoa ha lisele tsa mofetše. Li-vithamine li na le phello ea antioxidant.
Ha dill mane le lipeo li kenyelelitsoe lijong tsa letsatsi le letsatsi, ho na le:

• metabolism e ntlafalitsoeng
• tloaelehileng ea ts'ebetso ea ts'ebetso ea mpa, pelo, methapo ea mali,
• normalization of lipid metabolism,
• ts'ebetso ea lekunutu ea litšoelesa tse silang lijo,
• ho matlafatsa mmele
• k'holeseterole e tlaase
• tshusumetso ea peristalsis,
• tšusumetso e ntle maemong a kelello.

Ho sebelisoa khafetsa ho thusa ho fokotsa boima ba 'mele.

Se ke oa kenyelletsa peo ea meroho le dill mane lijong bakeng sa batho ba tloaetseng ho etsa lintho tse ling, hammoho le ho bakuli ba nang le khatello e tlase ea mali.

Ka lefu la tsoekere

Basali ba bangata nakong ea kemolo ba ba le takatso e matla ea ho itlhatsoa. Li-sprigs tse tala li jeoa li sa tsoa khuoa, li eketsoa ka litlama tsa litlama, lihlahisoa tsa lebese. Ba khona ho fana ka tatso e monate le monko o monate ho lino le lijana. Dill e na le tšusumetso e ntle 'meleng le kelellong, e fokotsa ho belaela, maikutlo a feteletseng, e na le phello e ntle mathateng, e thibela ponahalo ea likhase, e tlosa mats'oafo, colic.

Ha lefu la tsoekere la gestational le fumanoa, dill ha e hlokahale - tšebeliso ea eona e baka phokotseho butle butle ea maemo a tsoekere. Basali ha ba khothalletsoe hore ba se ke ba e ja bocha, empa le ho kenyelletsa infusions ea peo lijong. Ba ntlafatsa ts'ebetso ea tšilo ea lijo, ba kenya letsoho ho fokotsa cholesterol le tsoekere maling. Empa ho fetola boemo bo nang le lefu la tsoekere le sebelisang feela dill, ho ke ke ha atleha. Mosali o lokela ho fetola mokhoa oa hae oa ho ja ka tsela eo monyetla oa ho eketseha ha tsoekere o fokotsoang. Ho etsa sena, o tla tlameha ho lahla lihlahisoa tse nang le carb e phahameng.

Ka lefu la tsoekere la bohlola, lingaka tsa endocrinologists li khothaletsa ho hlahloba tsoekere ea hau khafetsa. Haeba matšoao a sa thathamise, ho bohlokoa ho nka insulin: boemo ba tsoekere bo ntseng bo eketseha bo ama bophelo ba mosali le ba popelo. Bana ba ka hlaha ka li-pathologies.

Ka sejo se tlase sa carb

Ho fokotsa menyetla ea ho ba le mathata a lefu la tsoekere, hlahloba feela menu eo. Haeba lijo, lino le lino tse eketsang tsoekere li sa kenoe ka botlalo lijong, ho tla khonahala ho boloka boemo bo phetseng hantle.

Dill e ka jelloa ka polokeho ke batho ba rerileng ho latela melao-motheo ea phepo e ntle ea carb. Greens e na le tsoekere e nyane, ka hona ha e khothalletse kholo ea tsoekere. Leha karolo ea pele ea karabo ea insulin e tlotsoa ho lefu la tsoekere, ho ke ke ha e-ba le lits'oaetso tsoekere ha ho etsoa dille. Ee, mme ho ka se khonehe ho ja haholo, meroho e bobebe haholo.

Lisebelisoa tsa bongaka

Ho fokotsa tsoekere, lingaka tsa setso li khothaletsa ho etsa decoction ea peo tsa dill mane na: 30 g, tšela litara e le ngoe ea metsi a belang, pheha ka mollo metsotso e 2-3. Kamora ho tlosa mocheso, hatella metsi bakeng sa hora e 'ngoe ea kotara. Noa moro o le mong ka makhetlo a mararo ka letsatsi.

Ho kenngoa ha peo ho etsoa ho latela risepe e latelang. Nka khaba ea lihlahisoa tse tala tse omisitsoeng, tšela halofo ea litha e le ngoe ea metsi a belang. Ho kenella ho hlophisitsoe ka thermos. Ho khothalletsoa ho sebelisa 100 ml makhetlo a mararo ka letsatsi.

Motsoako o tsebahalang oa lefu la tsoekere ke tincture ea veine e khubelu. E na le tšusumetso le matla a ho fokola. Bakeng sa ho pheha, nka 100 g ea peo ea dill. Li tšeloa ka saucepan ka veine e khubelu. Pheha ka mocheso o tlase ka metsotso e 20. Mokelikeli oa hloekisoa, lipeo tse setseng li nosetsoa ka cheesecloth. Nka tincture e eletsoa bosiu. Palo e lekaneng e lumelloang ke 50 ml.

Ho tloha dill mane na, o ka etsa sopho e monate ea lebese le bolila bakeng sa batho ba lefu la tsoekere. Bakeng sa morero ona, meroho e khaoloa hantle ebe e tsoakoa le yoghur e sa koaeloang.