Nutla ea Lefu la tsoekere la Mofuta oa 2
Lefu la tsoekere ke lefu le kotsi. Tekanyo ea tsoekere maling e itšetlehile ka seo mokuli a se jang. Nutle ea mellitus e itšetlehileng ka lefu la tsoekere e tlameha ho ba e ikhethang. Ho bohlokoa hore batho ba nang le lefu la tsoekere ba je hantle. Mokuli ha a felle feela ka lijo tse itseng. Lijo tsa lefu la tsoekere ke mokhoa oa bophelo o lokelang ho amoheloa.
HABOHLOKOA HO TSEBA! Le lefu la tsoekere le tsoetseng pele le ka phekoloa lapeng, ntle le ho buuoa kapa lipetlele. Bala feela seo Marina Vladimirovna a se buang. bala litlhahiso.
Lintlha tsa phepo ea Insulin Diabetesic
Lijo tsa lefu la tsoekere tse itšetlehileng ka insulin lia hlokahala.
Tsoekere e fokotseha hang-hang! Lefu la tsoekere ha nako e ntse e tsamaea le lona le ka lebisa ho letšoele la maloetse, a kang mathata a pono, maemo a letlalo le moriri, liso, maloetse a mokokotlo esita le hlahala ea mofets'e! Batho ba ile ba ruta boiphihlelo bo bohloko ho fetolela maemo a bona a tsoekere. bala ho tsoela pele.
Mokuli o latela lethathamo la lijo tse khethehileng. Sebelisa tafoleng ea 9, motho ea nang le lefu la tsoekere o khona ho laola boemo ba tsoekere ea mali. Lijo tsa batho ba nang le lefu la tsoekere ke bongata ba tsoekere le lik'habohaedreite lijong tseo motho ea nang le lefu la tsoekere a li jang letsatsi le letsatsi. Ka ho fetola lijo, mokuli oa lefu la tsoekere o fumana botsitso kalafong ea lefu lena. Ntle le moo, ho ke ke ha khoneha ka botlalo ho hlaphoheloa lefu la tsoekere. Mokuli ea nang le mofuta oa lefu la tsoekere le itšetlehileng ka insulin o tataisoa ke melao-motheo ea phepo e nepahetseng:
- Likahare tsa khalori ea letsatsi le letsatsi bakeng sa lihlahisoa tsa lefu la tsoekere li lokela ho tsotelloa.
- Motheo oa phepo e nepahetseng ke lik'habohaedreite tse thata le lijo tse nang le fiber e ngata e qhibilihang.
- Ts'ebetso ea letsatsi le letsatsi ea lik'habohaedreite ke 60%, mafura - a ka bang 20%, protheine - eseng ho feta 20%.
- E lumelloa ho sebelisa lihlahisoa tse nang le index e tlase ea glycemic.
- Lijo li lokela ho ba lijong tse 6 ka letsatsi, 'me li-servings e lokela ho ba tse lekanang.
- Ho molemo ho ja lijo hanyane le hanyane.
- Litšebeletso tsa lefu la tsoekere e lokela ho ba tse nyane.
Ho fapana le lefu la tsoekere la mofuta oa 1, ho thata haholo ho latela lefu la tsoekere la mofuta oa 2. Mofuteng oa 1 oa lefu la tsoekere, ho na le litekanyetso tse nyane tsa tsoekere kapa tse tsoekere. Morero oa lijo ke ho boloka palo ea tsoekere ho mokuli ea nang le lefu la tsoekere e le haufi le boemo ba tsoekere ea mali ho motho ea phetseng hantle.
Nka ja eng?
Letsatsi le leng le le leng lijong tsa mokuli e lokela ho ba 500-800 g ea meroho le litholoana. Ho khothalletsoa litholoana tse sa buuoang. Ho khelosa lijo tsa mokuli ho tla lumella lijo tsa leoatleng. Litsebi tsa phepo e lumelloa ho kenya lik'habohaedreite tse rarahaneng e le mohloli oa tsoekere mofuteng oa lijo tsa lefu la tsoekere. Lijana tsa batho ba nang le lefu la tsoekere le entsoe kapa lea phehoa. U ka ja raese e sootho kapa motsoako oa raese e sootho le e tšoeu. Koro, nyalothe, phofo ea barele e na le thuso ho mokuli.
Phepo e nepahetseng bakeng sa lefu la tsoekere ke senotlolo sa kalafo e atlehileng le phetoho molemong oa matseliso a felletseng.
Lentils, lierekisi le li-buckwheat li loketse lijo tsa lijo. Ba sebelisa nama ea likhoho le litlhapi tsa mefuta e tlase e mafura. Lijana li nokoa ka letsoai hanyane, empa tse ling li nka letsoai la tafole ka leoatle kapa le iodised Leha ho thibetsoe ho sebelisa tsoekere, ha ua lokela ho hana lijo tse theolelang. Casseroles, pastille, jelly - mofuta o mong oa lijo tse tsoekere tse amoheloang haholo. Boloka lijo ho tloha likhatong tse 15 ho isa ho 60.
Seo u sa se jang?
Lijusi le litholoana tse omisitsoeng li eketsa kotsi ea ho ba le lefu la tsoekere. Li-carbohydrate tse bonolo ha lia lokela ho behelloa ka thoko ho lijo tsa lefu la tsoekere. Lijo tse joalo li kenngoa ka potlako, 'me likarolo tsa eona li kenella maling. Ka lebaka leo, maemo a tsoekere a eketseha ka potlako. Lino tse tsoekere - lino-mapholi, sirapo, kvass - li kentsoe ka ntle ho menu. Keke, phofo e tšoeu ea koro, bohobe bo tšoeu, raese e tšoeu e lokela ho nkeloa sebaka ke lihlahisoa tse ling. Lijo tse halikiloeng le tse letsoai ha lia lumelloa. Lihlahisoa tse matlafatsoang ka tsoekere, sejo sa batho ba nang le lefu la tsoekere ha se kenyeletse. Ho tlohela libanana, morara o omisitsoeng le morara. Ha o ja, lefu la tsoekere ha lea lokela ho ja haholo ka nako.
Mefuta ea lijo tse lumelloang ho batho ba nang le lefu la tsoekere ho insulin
Lijo tsa batho ba nang le lefu la tsoekere tse itšetlehileng ka insulin li hloka ho khetheha (nomoro ea 9 ea tafole). Ka index ea insulin e phahameng, e lumelloa ho ja le:
- ja lijo tsa protheine
- Lijo tsa Ducan
- lijo tse nang le lik'habohaedreite tse tlase
- lijo tsa buckwheat.
Lijo tsa Buckwheat ke e 'ngoe ea tumello ea mofuta ona oa lefu lena.Lijo tse entsoeng ke Ducan li loketse bakuli ba lefu la tsoekere. Pele o qala ho latela lijo tsa Mafora, o hloka boeletsi ba ngaka ea phepo e nepahetseng le ho alafa lingaka. Ka sebele, ka lefu la tsoekere le itšetlehileng ka insulin, ho ka hlokahala litekanyetso tse eketsehileng tsa insulin. Lijo tsa Ducan li hanyetsanoa ho bakuli ba nang le cholesterol e phahameng kapa ba nang le lefu la liphio le sa foleng. Lijo tsa batho ba nang le lefu la tsoekere ho insulin li lumella tšebeliso ea yogurt ea tlhaho, litlama, tlhapi le lijo tsa leoatleng. Lijo li fana ka monyetla bakeng sa batho ba nang le nalane ea ho rera lefu lena esale pele hore ba je hantle ho fokotsa kotsi ea ho ba le lefu la tsoekere nakong e tlang. Ho thibetsoe ka tieo hore batho ba nang le lefu la tsoekere ba fetohe ka ente ea insulin ho lula Kremlin, kefir le lijo tse se nang phepo ea lik'habohaedreite. Lijo ho ea ka morero ona li ka baka kotsi.
Ho ne ho e-na le lijo bakeng sa ho thibela lefu la tsoekere. Ena ke sesebelisoa se secha sa phepo se entsoeng ke litsebi tsa phepo e nepahetseng.
Mehlala ea mohlala
Haeba index ea insulin e phahame, joale phepo e lokela ho ba ncha ka moo ho ka khonehang. Ho khothalletsoa ho hana tšebeliso ea letsoai le tsoekere. Rala lijo tsa letsatsi le letsatsi letsatsi le fetileng. Mohlala:
| Sehlopha sa Lihlahisoa | E lumelletsoe ho sebelisa | Eba le palo e lekanyelitsoeng | Lijo tse thibetsoeng |
|---|---|---|---|
| Lihlahisoa tsa bakery | Chop | Koro, lijo-thollo tse felletseng, rye, pastry e entsoeng ka phofo ea sehlopha sa bobeli | Pheha pastry, ho baka |
| Nama le likhoho | – | Mefuta e metle ea veal, konyana, khoho, mohatla, mmutla, leleme le phehiloeng, soseji ea lijo | Nama e mafura ea nama ea kolobe, nama ea khomo, khantsi, letata, lijo tse ka makotong, lisoseji, bacon, lisoseji tse tsubiloeng |
| Lithuto tsa pele | Borsch, sopho ea hop, tsebe, sopho: li-mushroom, tlhapi le beetroot | Solyanka e se nang mafura | Soods ea Noodle, Mafura a Fatiloeng, Kharcho ea Setso |
| Litlhapi | Letlapa la litlhapi le letle | Li-Mussels, squid, shrimp, oysters, crayfish | Eel, caviar, lijo tse ka makeneng ka oli, tlhapi ea salmon (trout, salmon, salmon), herring (sprat, sprat, herring), sturgeon (stellate sturgeon, beluga, sturgeon) |
| Lihlahisoa tsa lebese, lihlahisoa tsa lebese | Lebese, kefir, chisi e sa lomosoang 25-30% | Yoghur ea maiketsetso, lebese 0%, chisi e fetisitsoeng, chisi ea 5%, yogurt, lebese le halikiloeng le phehiloeng | Ceresi e bolila, chisi 50-60%, chisi e halikiloeng, lilakane tse halikiloeng, botoro, lebese le halikiloeng |
| Porridge | Buckwheat, perela ea harese, oat, harese, nyalothe | – | Semolina, raese e sa phethoang, bijoux |
| Meroho | Lihoete, k'habeche (mefuta eohle), li-beet, mokopu, tamati, zucchini, li-eggplant, lieie, li-turnips, li-radishing, li-mushroom, likomkomere, meroho e makhasi a macha, pepere ea tšepe | Poone, litapole tse phehiloeng, linaoa tse ncha | Li-fries tsa Fora, ho halika ha meroho, lihlahisoa tse khaotsoeng le tse letsoai |
| Litholoana, monokotsoai | Quince, Lemons, cranberries, pere | Plums, liapole, diperekisi, lilamunu, li-cherries, li-blueberries, mahapu, li-raspberries | Morara, lifeiga, mehla, morara o omisitsoeng, libanana |
| Litekete | Likalimo tsa litholoana | Sambuca, lik'homphieutha, mousse e tsoekere, jelly ea litholoana, li-smoothie tse tala tse nang le mahe a linotši (1 dess. L.) | Ice cream, likuku, likuku tse mafura, likuku, jeme, puddings, liswiti, tsokolate ea lebese ka linate |
| Li-sauces le linoko | Mosetareta, pepere, horseradish, lero la tamati, sinamone, linoko tse omisitsoeng le litlama | Meno a maiketsetso | Li-ketchups, ho sesa sa meroho, lisose tse rekiloeng |
| Lino | Tee, cocoa, kofi ea fatše (tsoekere le tranelate e sa lefelloeng), rosehip le decoction ea raspberry, lipalesa tse sa lomeloang tsa litholoana, lino tse bolila tsa berry | Meroho ea tlhaho ea meroho (e butsoitsoeng) | Lino tse tsoekere tse tsoekere, kvass, lino tse tsoekere, joala |
| Mafura | – | Lioli tse tsoang merohong (linseed, poone, soneblomo ea mohloaare), botoro e sa lomosoang | Mafura, Mafura a Nama |
Kamora ho fetolela lik'habohaedreite likarolo tsa bohobe, ho bohlokoa ho tseba hore na insulin e tla hlokahala hakae ho lefa tsoekere ea mali ea postprandial. Ho kenngwa tshebetsong ha tlhahiso ena ho tla thusa ho qoba maemo a kotsi bakeng sa bophelo - hyper le hypoglycemia.
Lijo tsa lefu la tsoekere mellitus 1 degree
Lijo tse nang le phepo e nepahetseng e u lumellang:
- fokotsa kotsi ea ho otloa ke lefu la pelo, ho nyekeloa ke pelo, mathata,
- boloka tsoekere ka har'a meeli e tloaelehileng
- ntlafatsa bophelo bo botle, eketsa mmele oa ho hlola tšoaetso, sefuba,
- theola mmele ha o nonne haholo.
Lijo tsa lefu la tsoekere la mofuta oa 1 li ipapisitse le taolo e thata ea ho kenella ha tsoekere maling maling (3.5 ... 5.5 mmol / l).
Nahana ka likarolo tsa tšebeliso ea lijo, u lumelle ho boloka boemo ba eona bo le ka har'a meeli e behiloeng.
- Likahare tsa khalori tse phahameng tsa letsatsi le letsatsi tsa lijana (ka kakaretso ka letsatsi) ke 3000 kcal.
- Lijo tse nang le phepo e nepahetseng (bonyane makhetlo a 5).
- Kantle ho sucrose e hloekileng ho tsoa ho menu ho fokotsa tsoekere ea mali.
- Tsamaisa lethal dose le ka sehloohong la lik'habohaedreite bakeng sa lijo tsa hoseng le tsa mots'eare.
- Se ke oa ja bosiu.
- Fokotsa tšebeliso ea lik'habohaedreite tse bonolo tse jang habonolo: ho baka, mahe a linotsi, jeme, jeme.
- Ha e le risepe, sebelisa sopho e entsoeng ka mohlala, fructose.
- Lekola boleng, "tlhaho" ea lihlahisoa.
- Fetola kemiso ea kalafo ea insulin bakeng sa lijo (sethethefatsi se sebetsang ka nako e telele se fanoa pele ho lijo, haufinyane - ka mor'a lijo).
- Bala palo ea likarolo tsa bohobe ho ikarabella bakeng sa palo ea lik'habohaedreite tse sebelisoang ka letsatsi. Bakeng sa sejo se le seng ho ke ke ha jeoa ho feta 8 XE.
Tabeng ea mafu a ka mpeng (pancreatitis, ulcers, gastritis), lijo tsa lefu la tsoekere li thibela ho kenngoa ha linoko (litlolo, ho tsubeloa ha nama, meroho e ruileng, kofi, lino tse khabisitsoeng ka khase, joala, li-mushroom, thepa e ka makotheng), tse tsosetsang secretion ea li-enzyme ka bongata lebelo le boemo ba ho monya lik'habohaedreite.
Nahana ka lihlahisoa ka sehlopha (se lumelletsoeng le se thibetsoeng), se lokelang ho tsotelloa ha u ntse u lokisa li-menu bakeng sa beke hore tsoekere e se ke ea phahama. Ho seng joalo, ho kenyeletsoa ha "likarolo tsa kotsi" lijong ho ka lebisa litlamorao tse mpe.
Lihlahisoa tse amohelitsoeng tsa lefu la tsoekere 1
- li-pastry tse se nang tomoso (bohobe ba pita),
- monokotsoai, litholoana (plum, ciliegia, lime, apole, pere, lamunu),
- lihlahisoa tsa soya (tofu, lebese),
- lijo-thollo (perela ea harese, oatmeal, lijo-thollo tse fumanehang),
- sopho e entsoeng ka litholoana
- lino-mapholi (metsi a nang le khalase e nang le khase e ngata, li-mousses, litholoana tse omisitsoeng tsa litholoana),
- meroho (eiee, zucchini, pelepele, lihoete, lihoete),
- linate (ha li halikiloe)
- kofi e fokolang, tee e tala / e ntšo / Tee ea litholoana.
Seo u sa se batleng:
- sopho e ntle, broths,
- bijou, lihlahisoa tsa phofo,
- lipompong (likuku, likuku, liswiti, tsokolate, muffin),
- lijo tse potlakileng, lijo tse bonolo,
- lino tse tahang (ho thibetsoe ka thata ho sebelisa veine e tsoekere e khubelu),
- lijana tse bolila, tse tsubileng, tse nokiloeng ka linoko,
- nama e mafura (nama ea kolobe, konyana, letata), tlhapi (mackerel).
Lijo tse thata tse nang le lefu la tsoekere le eketsehang 1 le thehiloe ts'ebelisong ea lijo ka tekanyo e tlase ea ts'ebetso ea upine. Meroho, litholoana li molemo ho ja tse ncha, empa li lumelloa ho baka, ho pheha, ho baka. Lijo tse halikiloeng ha lia lokela ho behelloa ka thoko lijong tsa mokuli.
Nakong ea boikoetliso bo matla, lijo tsa moatlelete li lokela ho fetoloa, kaha ho ikoetlisa ka matla ho lebisa ho eketsehang ha tšebeliso ea lik'habohaedreite. Ka lebaka leo, molemong oa prophylactic oa ho theha hyperglycemic coma, lenaneo la phepo ea mokuli le lokela ho kenyelletsa lihlahisoa tsa semela (moro oa li-blueberries, tee e tsoang thekeng ea rose) tse fokotsang maemo a tsoekere.
Nahana ka lijo tse matla tsa lefu la tsoekere.
Lijo tsena, joalo ka thupelo efe kapa efe ea kalafo, ke motho ka mong 'me li laetsoe ke setsebi sa endocrinologist se tšoanelehang ho latela setšoantšo sa lefu lena.
Takatso ea khalori ea letsatsi le letsatsi ea lijo tsa mokuli ea batenya bakeng sa lijo tsena tse nang le insulin e maemong a 1200-1400 kcal. Ha ho na le tlhoko ea ho tlosa liponto tse eketsehileng, li-servings tsa lijana li ka eketseha.
Lijo tsa beke le beke bakeng sa boima bo feteletseng ba insulin
- lijo tsa hoseng - bohobe - selae e le 1, porese - 170 g., tee e tala, chisi - 40 g.,
- lijo tsa motšehare - pere - 0.5 pc., chisi e sebetsoang - 60 g.,
- lijo tsa motšehare - borscht - 250 g., hop ea sechu - 200 g., salate ea meroho - 100 g., cutam e nang le metsi - 100 g., bohobe ba pita,
- tee ea mantsiboea - moro oa rosa e hlaha, 100 chisi, jelly e litholoana - 100 g,
- lijo tsa mantsiboea - zrazy ea kholifulawa - 100 g, salate ea meroho - 150 g,
- pele o robala - lebese - 200 ml.
- lijo tsa hoseng - veal e phehiloeng - 50 g., tee e tala, mahe a makakiloeng, langa le le lej - 1 pc., bohobe - sengoathoana se le seng,
- lijo tsa hoseng tsa bobeli - grapefruit kapa lamunu - 1 pc., pistachios - 50 g.,
- lijo tsa motšehare - sefuba sa likhoho - 100 g., salate ea meroho - 150 g., mokopu oa mokopu - 150 g.,
- lijo tsa motšeare - morara - 1 pc., kefir - 200 ml.,
- lijo tsa mantsiboea - tlhapi e phehiloeng - 100 g., hop e halikiloeng - 200 g ,.
- pele o robala - sethala se sa reroang - 50 g.
- lijo tsa hoseng - bohobe ba pita, kofi e fokolang ntle le tsoekere, hop rolls ka nama - 200 g.,
- lijo tsa hoseng tsa bobeli - fragole - 120 g., ka yogurt - 200 di ml.,.
- lijo tsa motšehare - bijoux - 100 g, salate ea meroho - 100 g, litlhapi tse tsamaisitsoeng - 100 g,
- tee ea mantsiboea - 'mala oa lamunu - 1 pc., decoction ea litholoana tse omisitsoeng,
- lijo tsa mantsiboea - Casser casserole ea Cottage ka liperela - 250 g.,.
- pele u robala - kefir.
- lijo tsa hoseng - lierekisi - 200 g., tee e tala, chisi - 70 g. lehe le phehiloeng - 1 pc.,
- lijo tsa motšeare - toast ka chisi, fillet fillet,
- Lijo tsa motšeare - zucchini e halikiloeng ka nama - 200 g, sopho ea meroho - 150 g, li-roll tsa bohobe - li-2 likhomphutha.,
- tee ea mantsiboea - ho pheha ka zoological - 15 g., tee e sootho e sootho,
- lijo tsa mantsiboea - linaoa tse tala - 200 g, fillet ea khoho e phehiloeng - 150 g, moro oa rose e hlaha,
- pele u robala - bohobe bo ommeng ba lijo - 3 li-pcs.
- lijo tsa hoseng - chisi e nang le mafura a tlase (ho fihlela 5%) - 150 g, kefir - 200 ml,
- Lijoa tsa bobeli tsa hoseng - lipeo tsa mokopu - likhaba tse 2, morara o omisitsoeng - likhaba tse 3,
- lijo tsa motšehare - litapole tse halikiloeng - 100 g, salate ea limela - 150 g, compote ntle le tsoekere - 100 g,
- Tee ea thapama - tee e sa lomeloang ea litholoana, mokopu o phehiloeng - 150 g.,
- lijo tsa mantsiboea - salate ea meroho - 200 g, cutlet ea mou - 100 g kapa li-pancake tse nang le li-Blueberries ka phofo ea rye - 250 g,
- pele u robala - kefir 1%.
- lijo tsa hoseng - lehe le phehiloeng - 1 pc., tee ea litholoana, salmon e nang le letsoai hanyane - 30 g.,.
- lijo tsa hoseng tsa bobeli - chisi ea chisi - 150 g., lihoete - 1 pc.,
- lijo tsa motšehare - borscht e tala - 250 g, hop rolls le raese le lihoete - 170 g, bohobe ba pita,
- lijo tsa motšeare - kefir - 150 ml., rolls ea bohobe - 2 likhomphutha.,
- lijo tsa mantsiboea - lierekisi tse ncha - 100 g, khoho e phehiloeng - 100 g, li-eggplant tse halikiloeng - 150 g,
- pele u robala - li-crackers tse omileng - 50 g.
- lijo tsa hoseng - ham - 50 g, phaphatha ea buckwheat - 200 g, tee e tala,
- lijo tsa motšehare - salate ea tuna, likomkomere, tamati ea ciliegia, bohobe ba lijo-thollo tse halikiloeng - 150 g.,
- Lijo tsa motšeare - zucchini e halikiloeng le lihoete - 100 g., sopho ea hop - 250 g., bohobe - sengoathoana se le seng, khalase ea likhoho - 50 g ,.
- lijo tsa mantsiboea - chisi ea ntloaneng - 100 g., liapole kapa li-plums - 4 li-PC.,
- lijo tsa mantsiboea - squid schnitzel le lieie - 150 g, compote e omisitsoeng ea litholoana,
- pele o robala - lebese - 200 ml.
Lijo tse nang le carb e tlase bakeng sa lefu la tsoekere ke lijo tse nang le phepo e nepahetseng bakeng sa mokuli ho boloka tsoekere ka har'a meeli e tloaelehileng le boima ba 'mele bo laolehileng.
Lijo tsa lefu la tsoekere mellitus 2 degrees
Lintho tsa motheo tsa phepo e nepahetseng:
- Sebaka sa lik'habohaedreite tse hloekisitsoeng ka tse nkang tsoekere,
- Karolelano ea BJU e lokela ho ba 16%: 24%: 60%,
- fokotsa mafura a liphoofolo ka 50%,
Likahare tsa khalori ea lijo tsa letsatsi le letsatsi li itšetlehile ka tšebeliso ea matla ea mokuli, boima ba 'mele.
Lijo tse nang le lefu la tsoekere la mofuta oa bobeli li kenyelletsa lijo tse 5, ha lijana tsohle, ka lebaka la ts'ebetso ea sebete e sa sebetseng, li phehoa feela ka mouoane kapa ka mokhoa o phehiloeng. Letšoao le khethollang la lefu lena ke maikutlo a phahameng a liphio, ka lebaka leo, bakeng sa ts'ebetso e tloaelehileng ea litho tse ratoang, palo ea liprotheine lijong tsa mokuli e tlameha ho laoloa ka thata. Ka nako e ts'oanang, lenane le lokela ho shebana le lihlahisoa tse ntlafatsang metabolism ea mafura: bran, dogrose, oli ea meroho, chisi ea cottage, oatmeal.
Ho sebetsa hantle ha phepo e matlafatsang ho hlile ho laoloa ke litekanyo tse tsoekere tsa tsoekere ea mali: ka mpeng e nang le lere, lihora tse peli kamora lijo. Maemong a ho kheloha matšoao ho tsoa ho tloaelo, hoa hlokahala ho lokisa lijo, tekanyetso ea lithethefatsi tse theolelang tsoekere.
Lijo tsa lefu la tsoekere 9 kapa tafole ea 9 ke lenaneo le leka-lekaneng la batho ba nang le lefu la tsoekere ka ho leka-lekana / botenya bo itekanetseng. Ho latela eona, lijo tsa mokuli li na le: liprotheine (100 g.), Lik'habohaedreite (320 g.), Mafura (80 g.), Tseo 30% e leng li-triglycerides tse sa sebetseng.
Mohloli oa phepelo ea lijo tsa lefu la tsoekere palo ea 9 ke ho fokotsa tšebeliso ea "lijo tse bonolo" tsa nama ea mafura, mafura a liphoofolo le ho fokotsa tšebeliso ea khalori. Ha ho se na mathata a boima bo feteletseng, tsoekere le lipompong li lokela ho nkeloa sebaka ke li-sweeteners - sorbitol, xylitol, fructose, maltitol, boteng ba stevia, aspartame, glycyrrhizin, taumarin, neohesperidin.
Lijo tsa lefu la tsoekere la mofuta oa 2 ha li tšoane le lenaneo la phepo e nepahetseng bakeng sa batho ba lekolang bophelo ba bona bo botle:
- kakaretso ea lijo tsa letsatsi le letsatsi tse arotsoe likarolo tse 5: lino tse 2 tsa 1-2XE, 3 e kholo bakeng sa 5-8XE,
- o seke oa tlola lijo tsa hoseng
- nako e telele pakeng tsa lijo - lihora tse 4,
- Lijo tsa ho qetela mantsiboea - lihora tse 1.5 pele a robala,
- lipakeng tsa lijo, ho khothalletsoa ho ja salate ea meroho, litholoana, lero le lecha le kentsoeng, moro oa litholoana tse omisitsoeng, kefir, lebese, tala e tala kapa litholoana, likuku tse sa koaeloang (litlolo), meqomo ea bohobe.
Ho latela lenaneo le nepahetseng la phepo e nepahetseng, mokuli a ke ke a ntlafatsa bophelo ba hae bo botle feela, a boloka sebopeho sa hae se le boemong bo botle, empa hape a qoba mathata a tebileng a tsoang pelong (atherosulinosis ea methapo ea kutlo), tšenyo ea mahlo (retinopathy), liphio (nephropathy), methapo (neropathy).
Tabeng ea mafu a pampitšana ea leseli, sebete, senya, ho ja lijo tse 5 ho sebelisetsoa lefu la tsoekere, le lekang ho ja lijo tse nang le letsoai ho isa ho 10 g / ka letsatsi, ka lebaka la ho ja meroho, lijo-thollo, sopho e bonolo, meroho, litholoana, litholoana, nama e mafura a tlase le lihlahisoa tsa lebese. . Mokhoa ona oa kalafo, hammoho le meriana, o lebisa ntlafatsong ea bophelo bo botle ba mokuli le ho felisa maloetse ka botlalo kapa ka tsela e itseng, ho latela sethala sa mathata.
Lijo tsa letsatsi le leng le le leng le lefu la tsoekere la mellitus ea foromo ea bobeli
- lijo tsa hoseng - li-asparagus - 100 g., mahe a halikiloeng a mahe a queil a 3-4,
- lijo tsa hoseng tsa bobeli - salate ea walnuts, squid, liapole - 200 g.,
- Lijo tsa mots'eare - liapole tse halikiloeng tse halikiloeng ka kharenate, linate - 100 g, sopho ea beetroot - 250 g,
- tee ea mantsiboea - ice cream e tsoang ho avocado le cocoa - 100 g.,
- lijo tsa mantsiboea - salmon steak le radish spaghetti - 200 g.
- lijo tsa hoseng - yoghur, hercules - 200 g (o ka sebelisa lero la stevia kapa agave joalo ka risepe), apole - 1 pc ,.
- Lijo tsa hoseng tsa bobeli - li-smoothie tsa litholoana (li-cherries tse khabisitsoeng, fragole, melon le li-ice-4 tsa li-ice ka blender bakeng sa 80 g e ngoe le e ngoe),
- lijo tsa motšehare - veal e halikiloeng - 150 g, sechu sa meroho - 200 g,
- lijo tsa mots'eare - chisi ea chisi le casserole ea pere - 150 g.,.
- lijo tsa mantsiboea - motsoako oa meroho - 200 g, avocado - halofo ea litholoana.
- lijo tsa hoseng - mahe a mabeli a halikiloeng ka chisi, basil, tamati
- Lijoa tsa bobeli tsa hoseng - meroho "mouoane" - 100 g., hummus - 100 g.,
- lijo tsa motšehare - sopho ea meroho - 200 g., lierekisi tse tala - 50 g.. cutlets ea likhoho - 150 g.,
- tee ea mantsiboea - pere - 1 pc. lialmonde - 50 g.,
- lijo tsa mantsiboea - salmon - 150 g, ka yogurt, spinach.
- lijo tsa hoseng - litholoana tse halikiloeng (liapole, plums, cherries) ka lero la agave - 200 g ,.
- lijo tsa mots'eare - samenche e nang le tuna le lettuce,
- lijo tsa motšehare - nama ea nama ea khomo - 150 g, kholifulawa e phehiloeng - 200 g, salate ea tamati, arugula, parmesan - 100 g,
- lijo tsa mantsiboea - sopho ea litholoana le ea monokotsoai (kopanya limmango tse khotsoeng, kiwi, fragole lehloa, tšela lero la lamunu le hoama) - 150 g.,
- lijo tsa mantsiboea - moqolo oa broccoli - 200 g.
- lijo tsa hoseng - Orange - 1 pc., tee ea litholoana, chisi e nang le mafura a tlase - 30 g., roll rolls - 2 pc.,
- lijo tsa hoseng tsa bobeli - salate ea beetroot e nang le linate - 200 g ,.
- lijo tsa motšeare - raese - 200 g., salmon e nang le steamed - 150 g., grapefruit - 1 pc.,
- tee ea mantsiboea - monokotsoai o nang le tranelate e shapuoe 10% - 150 g ,.
- lijo tsa mantsiboea - moro oa rose letheka, squid schnitzel le eiee - 200 g
- Lijoa tsa hoseng - souffle e tsoang ho lihoete le chisi ea Cottage - 200 g ,.
- Lijo tsa hoseng tsa bobeli - zrazy ho tsoa ho kholifulawa - 100 g ,.
- lijo tsa motšehare - salate ea mandarin, sefuba sa khoho, arugula - 200 g., compote ea litholoana tse omisitsoeng, sopho ea meroho - 200 ml.,
- lijo tsa mantsiboea - mousse e tsoang ho kiwi, li-raspberries - 200 ml.,
- lijo tsa mantsiboea - li-cod tse nang le lihoete, tse besitsoeng - 200 g., kefir.
- lijo tsa hoseng - apole e halikiloeng e halikiloeng ka oat flakes, linate, morara o omisitsoeng - 1 pc ,.
- Lijoa tsa bobeli tsa hoseng - salate ea litholoana le meroho e tsoang ho kohlrabi, celery, pears - 200 g, shrimp - 100 g,
- lijo tsa motšeare - polenta - 200 g., meroho, hake e phehiloeng - 200 g., kiwi - 1 pc.,
- tee ea mantsiboea - fragole e nang le mascarpone - 100 g.,
- lijo tsa mantsiboea - salate ea likomkomere le eiee, sipinichi - 250 g, tee e tala.
Lijo tsa mofuta oa tsoekere ea mofuta oa 2 o nang le botenya li etselitsoe ho fokotsa boima ba 'mele oa mokuli ka ho fokotsa tšebeliso ea lihlahisoa tse nang le index ea glycemic ea li-unit tse fetang 60. le likhalori tse fetang 350 kcal.
Ho ipapisitse le mofuta oa lefu lena, liphetoho li ka etsoa lijong tsa mokuli.
Hopola hore lijo tse fanang ka mohlala tse boletsoeng ka holimo ha se sistimi ea phepo e nepahetseng bakeng sa batho bohle ba nang le lefu la tsoekere, ka hona, ho bohlokoa ho latela seo, ho bohlokoa ho beha bophelo bo botle. Haeba e ntse e mpefala, lihlahisoa tsa "mathata" li lokela ho qheleloa ka thoko ho menu.
Lijo tsa lefu la tsoekere
Maemong a mang, 'meleng oa mme ea lebelletsoeng, ts'ebetso e nepahetseng ea manyeme e hloleha. Maemong ana, 'mele o qala ho emisa tlhahiso ea insulin,' me ka lebaka leo, lefu la tsoekere la bonna lea hlaha. Maemong a mangata, ho bonolo ho laola boemo bona ka phepo e nepahetseng.
Lijo tsa lefu la tsoekere nakong ea kemolo
- Khela tsoekere, confectionery, pastries, semolina, litholoana tse monate le lihlahisoa tse nang le linoko tse tsoang lijong.
- Leka-lekanya lijo tsa letsatsi le letsatsi. Tloaelo ea letsatsi le letsatsi ea lik'habohaedreite ke 50%, liprotheine - 30%, mafura - 15-20%. Ka nako e ts'oanang, lijo tsa Malysheva tsa lefu la tsoekere li fana ka ho fokotsa palo ea lijo tse nang le limela le li-triglycerides (5-10%).
- Sheba mokhoa oa ho noha - 1.5-2 a etsang dilitara tsa metsi ka letsatsi.
- Ntlafatsa lijo tsa letsatsi le letsatsi ka lijo tse halikiloeng (lijo-thollo, bohobe ba rye, raese e sootho, linaoa, litapole tse monate, artichoke ea Jerusalema, radish, li-beet) le lihlahisoa tsa lebese.
- Snack le litholoana tse ncha.
- Tsamaisa lijo tsa letsatsi le letsatsi ka "mekhoa" e meraro ea mantlha (lijo tsa hoseng, lijo tsa motšeare, lijo tsa mantsiboea) le lijo tse 2 tse bobebe (lijo tsa mots'eare, lijo tsa motšeare).
- Ntlafatsa lijo tsa letsatsi le letsatsi ka li-multivitamin complexes bakeng sa basali baimana.
- Fokotsa tsoekere ka litlhare tsa setso u sebelisa methapo ea metso ea celery, lipalesa tsa linden, li-blueberries, lilac buds, pods tsa linaoa.
- Fokotsa tšebeliso ea koae. Li-alkaloid tse lumellehang ke li-servings tse peli tsa kofi kapa tee.
Likahare tsa khalori tse nepahetseng tsa lijo tsa letsatsi le letsatsi tsa mosali oa moimana ke 2000 - 3000 kcal. Ka nako e ts'oanang, lijo tse se nang phepo ea lik'habohaedreite ha lia lumelloa.
Lenaneo le khothalelitsoeng bakeng sa bo-mme ba lebelletseng ba nang le tsoekere e phahameng ea mali
- Lijoa tsa hoseng - millet porridge - 150 g, tee ea litholoana, bohobe ba rye - 20 g,
- Lijoa tsa bobeli tsa hoseng - moqolo o omisitsoeng oa lijo-thollo - 50 g, chisi e sa lomosoang 17% - 20 g, apole - 1 pc.,
- Lijo tsa motšeare - khalase ea khalase - 100 g, motsoako oa k'habeche, artecoke ea Jerusalema, likomkomere - 150 g, nama ea khomo e halikiloeng - 70 g,
- lijo tsa mantsiboea - chisi ea chisi 5% - 100 g, e se nang mela ea litlatse - li-2 likhomphutha., lamunu - 1 pc.,
- lijo tsa mantsiboea - fillet ea khoho e phehiloeng - 60 g, lijana tsa meroho tse lehlakoreng (lihoete, k'habeche, pepere) - 100 g, lero la langa le le lej - 180 ml, li-roll tsa bohobe - 2 likhomphutha.,
- Lihora tse 3 pele a robala - kefir / yoghur - 200 ml.
Ntle le ho latela lijo tse khethehileng, bakuli ba nang le lefu la tsoekere la mmele ba bonts'a ho tsamaea (metsotso e 40 ka letsatsi) le boikoetliso bo itekanetseng ba 'mele (boikoetliso, boikoetliso ba metsi).
Pele ho sejo se seng le se seng, hora e le 'ngoe ka mor'a lijo, ho bohlokoa ho basali baimana ho lekanya boleng ba tsoekere maling. Haeba mehato e nkuoeng e sa fokotse khatello ea tsoekere, o lokela ho batla boeletsi ho setsebi sa endocrinologist se nang le boiphihlelo. Lefu la tsoekere ho basali ba baimana maemong a 20% le fetoha le sa foleng. Ka hona, mme ka mong, bakeng sa likhoeli tse 3 - 5. kamora ho beleha, ho bohlokoa ho lekola lijo tseo u li jang le ho laola boemo ba tlhahiso ea insulin ea hau.
Lijo tsa lefu la tsoekere tse itšetlehileng ka insulin ho bana
Lefu la tsoekere bongoaneng le bohlankaneng ho thata haholo ho le mamella ho feta ho batho ba baholo. Bokapele ba tlhaho ea ngoana, khatello ea maikutlo le khaello ea phepo e nepahetseng ke lisosa tse kholo tsa kholo ea lefu la autoimmune.
Maemong a 80%, bana ba fumanoa ba le mofuta oa "lefu la tsoekere" le amanang le "insulin". Ho "emisa" litlamorao tsa lefu lena ho tla u thusa ho fumana tšoaetso kapele, kalafo hanghang le ho latela ka tieo lijo tse khethehileng.
Lijo tsa lefu la tsoekere ho bana
- Ho kenyelletsa tsoekere, tsoekere e tsoekere, confectionery, lihlahisoa tsa likuku tse tsoang ho phofo ea koro, lijo tse halikiloeng, li-pastries tse tsoang ka har'a menu.
- Ntlafatsa lijo tsa letsatsi le letsatsi ka litholoana tse sa lomeloang, meroho le litlama (ntle le lithibelo). Tlas'a thibelo - morara, libanana, morara o omisitsoeng, mehla, li-Persimmons, lifeiga.
- Sebelisa sebaka sa tsoekere sa tlhaho - fructose, sorbitol, xylitol.
- Tsamaisa lijo tsa letsatsi le letsatsi lijong tse 6. Ka nako e ts'oanang, ho bohlokoa ho ja lijo nako le nako. Lits'oaretso lenaneng la phepo ea bana ke metsotso e 15 ho isa ho e 20.
- - Ja lijo kamora metsotso e 15. kamora ho tsamaisoa ha insulin le lihora tse peli kamora ho ente.
- Haeba ho sa khonehe ho nka lijo ka nako e behiloeng, o ka ja bohobe, pere, linate, samenche ea chisi kapa apole e le seneke. Ha ho joalo haeba u lokela ho lapa.
- Litlhaselo tsa "Stop" tsa hypoglycemia li tla u thusa ho nka thoko ea chokolete hang-hang. Ka hona, motho e moholo ea tsamaeang le ngoana o lokela ho lula a e-na le sehlahisoa se monate.
- Ntlafatsa lijo tsa letsatsi le letsatsi tsa ngoana ka lihlahisoa tsa lebese tse halikiloeng.
- Bala palo ea hau ea letsatsi le letsatsi ea fructose. Palo ea sweetener ka kotloloho e latela lilemo tsa ngoana le mofuta oa lefu lena.
Ho fokotsa tsoekere maling, ho bohlokoa hore ngoana a fane ka li-decoctions tsa li-blueberries, marang-rang, lithupa tsa poone, makhasi a koena, makala a barberry, pods ea Jerusalema, artichoke, ginseng le eleutherococcus.
Matšoao a kalafo ea "insulin" ea lefu la tsoekere la mofuta oa 2
Mofuta oa 1 oa lefu la tsoekere la "insulin" ke pontšo ea pele ea kalafo ea "insulin". Lethathamo la likhothaletso tse ling le kenyeletsa ketoacidosis le komisi (ho sa tsotelehe mofuta oa lefu lena). Mofuta oa 2 oa "lefu la tsoekere" o ka ts'epang insulin hape e ka ba sesupo sa ho phekola lijo hantle le ho theola tsoekere ka molomo.
Bakuli ka mor'a pancreatectomy ba khothalletsoa kalafo e ts'oanang, joalo ka maemong a mang ba nang le pathology ea mofuta oa bobeli. Sena e kanna ea ba ho fokotseha ha boima ba 'mele, ts'ebetso ea nako e telele ea ho ruruha, mofuta o matlafatsang oa neuropathy.
Ntle le moo, lefu la tsoekere la 2 le itšetlehileng ka insulin le ka phekoloa ka tsela ena ka leqeba le matla la ho ruruha ha methapo ea letlalo. Boimana, ho tsoala le ho anyesa le tsona li lethathamong.
Sopho ea Puree ea meroho
- broccoli - 300 g
- zucchini - 200 g.,.
- spinach - 100 g.,
- celery - 200 g.,.
- phofo ea rye - 1 thispone,
- lebese - 200 ml.,
- onion - 1 pc.,
- tranelate - 100 ml,
- metsi - 500 di ml.
- peel, chop eie, zucchini, celery, spinach,
- arola li-broccoli ho inflorescences,
- tšela meroho ka metsing a belang, pheha metsotso e 15,
- griz lihlahisoa tse felisitsoeng ka blender,
- motsoako o hlahisitsoeng oa meroho, eketsa lebese, tranelate, eketsa letsoai le pepere, ho beha setofo,
- sesa sopho ka metsotso e meraro,
- ha o sebeletsa, khabisa ka meroho.
Squid e nang le onion squid
- li-lawcrumbs - 25 g.,
- squid - 400 g.,
- leek
- lehe - 1 pc.,
- oli ea limela
- meroho (parsley, spinach),
- eiee - 1 pc.
- litopo tsa squid ka grind ea nama,
- Kenya litlolo tse tsoang fatše, letsoai la nama e halikiloeng,
- peel, chop, khabeloa lieie ka pane,
- chop greens
- otla lehe
- kopanya lieie, litlama, nama ea squid,
- ho theha mincemeat schnitzels, 1 cm boima,
- soak lera la nama ka lehe, bohobe ka lisinkong,
- Fry metsotso e 6 ka mollo ho fihlela khauta.
Li-pancake le li-blueberries ka phofo ea rye
- chisi ea chisi 2% - 200 g ,.
- li-blueberries - 150 g
- Stevia herb - likhara tse 2 tsa 1 g,
- soda - 0.5 tsp ntle le thaba
- Sesame oli - 2 tbsp.,
- phofo ea rye - 200 g.,.
- letsoai
- lehe - 1 pc.
- etsa tincture ea stevia: tšela li-skets tse 2 tsa joang ka khalase ea metsi a chesang (90 ° C), tsitlella metsotso e 3040, e pholile,
- hlatsoa monokotsoai, o omme,
- khaba hlama: kopanya chisi ea chisi, lehe, tincture, ka nako eo hlahisa ka phofo, soda, Blueberries, botoro, ka hloko
- bake ka pane e chesitsoeng pele metsotso e 20.
Cauliflower Zrazy
- mahe - li-pcs tse 2.,
- phofo ea raese - likhaba tse 4,
- eiee e tala
- kholifolaoa - 500 g
- oli ea limela
- letsoai.
Tatellano ea ho theha zraz:
- hlakola kholifulawa bakeng sa inflorescences, pheha metsotso e 15, e behele ka poleiti, ebe u e pholile ebe u e khaola,
- ka lebaka la puree, hlahisa phofo ea raese, letsoai,
- behela hlama ka thōko metsotso e 30,
- pheha, chop ea lehe,
- chop ea onion
- Rola libolo tsa hlama ea kh'habeche, theha likuku le bona, bohareng ba eona ho beoa lehe la onion, pinch, roll le phofo ea raese,
- Fry meroho zrazy ka mocheso o tlase bakeng sa metsotso e 9 mahlakoreng ka bobeli.
Liphello tsa lefu lena
Joalo ka bokuli bofe kapa bofe, litlamorao tsa lefu la tsoekere li ka ba mpe haholo. Acute e kenyelletsa ketoacidosis, hypoglycemia, hyperosmolar le lacticidal coma. Maemong a joalo, mathata a hlaha ka potlako, 'me khahlano le semelo sa setšoantšo se akaretsang sa kliniki, lipontšo hangata ha li hlokomelehe.
Nako ea lefu la tsoekere le itšetlehileng ka insulin e ka mpefatsoa ke mathata a morao haholo. Mokha o hlahisitsoeng o kenyelletsa retinopathy, angiopathy, polyneuropathy le lefu la tsoekere. Kotsi ea e 'ngoe le e' ngoe ea maemo a hlahisitsoeng ke ho eketseha hanyane ka hanyane ha boemo ba lefu la tsoekere hangata. Ho feta moo, esita le boteng ba kalafo e nepahetseng ha se kamehla e netefatsang tšireletso ea 'mele e sebetsang.
Mokhahlelo oa ho qetela ke mathata a sa foleng a hlahang lilemo tse 10-15 kamora ho qala ha lefu lena. U ka lebella tšenyo ho litho tsohle le litsong tsohle, e leng methapo ea mali, liphio, letlalo, tsamaiso ea methapo. E 'ngoe le e' ngoe ea maemo a hlahisitsoeng e eketsa haholo bophelo ba motho ea lefu la tsoekere.
Cottage chisi le perese ea casserole
- mahe - li-pcs tse 2.,
- chisi ea chisi 2% - 600 g ,.
- Letsoai le bolila ka 10% - likhaba tse 2,
- phofo ea raese - likhaba tse 2,
- vanilla
- pears - 600 g.
Mahlale a litokisetso tsa lijo tsa tsoekere:
- chesa chisi ea chisi ka phofo, mahe, vanilla.
- ebola pears, e tlose mantlha, e arole likarolo tse peli: ea pele - e khaoloe likoto tse 1 cm x 1 cm, 'me ea bobeli e be kharafu e grarse grater,
- kopanya chisi ea chisi le litholoana, u tlohele ho "phomola" halofo ea hora,
- tšela hlama ka sekotlong sa silicone, tlotsa hlooho ka holimo ho casserole ka tranelate e bolila, e tšekaletseng holim 'a likhaba tsa liperela.
- bake ka ontong ka 180 ° C bakeng sa metsotso e 45.
Souffle e tsoang khekheng ea chisi le lihoete
- lihoete - 2 likhomphutha.,
- phofo ea rye - 50 g.,
- chisi ea chisi - 200 g.,.
- parsley
- letsoai
- mahe - li-PC tse 3.,
- walnuts - 50 g.
- grie ea curd le boima bo bongata,
- ebola lihoete, grind le grater,
- arola mahe ho protheine, li-yolks,
- chop linate tsa parsley
- kenya li-yolks ka har'a motsoako oa lihoete,
- otla squirrels
- beha liforomo tsa pampiri lifotong tsa muffin,
- eketsa liprotheine ho hlama, hlohlelletsa, tsamaisa bongata ka har'a makotikoti,
- beha souffle ka ontong, e bake metsotso e 20 ho t = 190 ° С.
Kahoo, phepo ea bakuli ba nang le lefu la tsoekere e bapala karolo ea bohlokoa, kaha bophelo bo botle le bophelo ba mokuli bo itšetlehile ka ho nepahala ha boitokisetso ba eona. Ka hona, ho lokisa lijo le ho latela, ho bohlokoa ho nka ka botebo le ka hloko, ho seng joalo ho se tsotelle ho ka lebisa litlamorao tse mpe.
Mokhoa oa ho lemoha matšoao a pele
Ha lefu la tsoekere la lefu la tsoekere le sa tsoa qala ho hlaha 'meleng oa ngoana kapa mocha, ho thata ho tseba hanghang.
- Haeba ngoana a lula a botsa ho noa mocheso oa lehlabula, ho ka etsahala hore ebe batsoali ba tla fumana sena e le tlhaho.
- Ho senyeha ha pono le mokhathala o phahameng oa baithuti ba sekolo sa mathomo hangata ho amahanngoa le mojaro oa sekolo se phahameng le ho se tloaelehe ha 'mele bakeng sa bona.
- Ho fokotsa boima ba 'mele le eona ke lebaka, ba re,' meleng oa mocha o na le phetoho ea li-hormone, mokhathala hape o ama.
Empa lipontšo tsena kaofela e ka ba qalo ea ho ba le lefu la tsoekere la mofuta oa. Haeba matšoao a pele a sa hlokomele, ngoana a ka ba le ketoacidosis ka tšohanyetso. Ka tlhaho ea eona, ketoacidosis e tšoana le chefo: ho na le bohloko ba ka mpeng, ho nyekeloa le pelo le ho hlatsa.
Empa ka ketoacidosis, kelello ea ferekana 'me e robala kamehla, ho seng joalo ka chefo ea lijo. Monko oa acetone o tsoang molomong ke lets'oao la pele la lefu lena.
Ketoacidosis e ka hlaha le lefu la tsoekere la mofuta oa II, empa ntlheng ena, beng ka mokuli ba se ba ntse ba tseba hore na ke eng le hore na ba lokela ho etsa eng. Empa ketoacidosis, e hlahileng ka lekhetlo la pele, e lula e sa lebelloa, mme ka hona e kotsi haholo.
Phepo e Ntle Bakeng sa batho ba lefu la tsoekere
Ha ho na tokelo ea ho khetha lihlahisoa tse ipapisitseng le boholo ba XE, hobane phepo e lokela ho fapana mme e kenyele likarolo tsohle tse hlokahalang, hammoho le livithamini le liminerale. Tabeng ena, batho ba nang le mofuta o amanang le insulin ba lefu lena ha ba hloke ho lekola palo ea lik'habohaedreite feela, empa hape le ho latela lijo tse nang le phepo.
Keletso ea pele bakeng sa batho ba nang le lefu la tsoekere e tla ba ho khetha lijo-thollo tse sa phehiloeng, tse kang pasta ea lijo-thollo kapa raese e lefifi. Ho khothalletsoa ho ja nama e halikiloeng, hammoho le khoho, Turkey.
Ho bohlokoa ho qoba lijo tse kenyelletsang lihlahisoa tsa tlholeho tse kang liphio, sebete le caviar. Ka nako e ts'oanang, mefuta e mengata ea litlhapi tse mafura a mangata ha e amohelehe ho e ja.
Lijo tse nang le phepo e nepahetseng li tla nepahala haeba ho latela likeletso tse ling.
- mahe ha a kopantsoe, leha ho le joalo, ho lokela ho hopoloa hore yolk e eketsa karolelano ea cholesterol maling,
- mabitso a lebese a amoheleha bakeng sa tšebeliso. Leha ho le joalo, ho khothalletsoa ho khetha lebese, yoghur kapa chisi ka tekanyo e fokolang ea mafura,
- hoa lumelloa ho sebelisa mafura a bobebe, mohlala, sonobolomo, oli ea mohloaare kapa soya.
Lijo tsa "mellitus" tse amanang le lefu la tsoekere li lumella ts'ebeliso ea meroho e mengata e sa otleng. Ntle le moo, litholoana tse ngata li tla ba molemo, e leng liapole, liperekisi, litholoana tsa morara.
Lijo tsa "mellitus" tse amanang le lefu la tsoekere li lokela ho kenyelletsa phepo e nepahetseng. Likarolo tsohle li nyane, khafetsa takatso ea lijo ke makhetlo a 5-6 ka letsatsi. Ho bohlokoa hore u raletse lijo tsa hau nako le nako.
Lijoa tsa bobeli li lokela ho nka bonyane lihora tse peli pele u robala. Lijoa tsa hoseng tsa tsoekere li lokela ho kenyelletsa litholoana, li lokela ho jeoa thapama. Sena sohle se bakoa ke taba ea hore hammoho le litholoana, tsoekere e kena maling le ho tlameha ho robeha, e leng se khothalletsoang ke ts'ebetso ea 'mele, hangata e hlahang halofo ea pele ea letsatsi.
Lijo tsa tsoekere li lokela ho ba le lijo tse nang le fiber e ngata. Mohlala, tšebeletso e le 'ngoe ea oatmeal e tla khotsofatsa ka botlalo halofo ea fiber ea letsatsi le letsatsi bakeng sa mmele. Ke likomkomere feela tse hlokang ho phehoa ka metsi le ntle le ho eketsa botoro.
Lijo tsa batho ba nang le lefu la tsoekere tse itšetlehileng ka insulin li khetholla melao ena ea mantlha:
- Keketseho ea lijo ka makhetlo a 5 ho isa ho a tšeletseng ka letsatsi,
- Lijo tse matlafatsang, ka likarolo tse nyane,
- E ja khafetsa
- Lihlahisoa tsohle li khetha index ea glycemic e tlase,
- Litholoana li lokela ho kenyeletsoa lenaneng la lijo tsa hoseng,
- Pheha li-porridge ka metsing u sa kenyelletsa botoro 'me u se ke ua noa ka lihlahisoa tsa lebese tse halikiloeng,
- Lijo tsa ho qetela bonyane lihora tse peli pele u robala,
- Li-jusi tsa litholoana ha li lumelloe ka thata, empa lero la tamati le lumelloa ka bongata ba 150 - 200 ml ka letsatsi,
- Noa bonyane lilithara tse peli tsa metsi ka letsatsi,
- Lijo tsa letsatsi le letsatsi li lokela ho kenyelletsa litholoana, meroho, lijo-thollo, nama le lihlahisoa tsa lebese.
- Qoba ho ja ho feta tekano le ho itima lijo.
Melao ena kaofela e nkuoa e le motheo oa lijo tsa lefu la tsoekere.
Mosebetsi oa phepo e nepahetseng tsoekere e sa itšetleheng ka insulin ke ho ntlafatsa tsoekere ea mali ho 5.5, ho khutlisetsa kutloisiso ea lisele ho insulin, ho theola boima ba 'mele (kaha 80% ea batho ba nang le lefu la tsoekere ba sa tsitsang insulin ba boima bo feteletseng) le ho thibela mathata a maholo.
Mona o ka bala hore na mathata a lefu la tsoekere a fa mang maoto.
Ho sa tsotelehe hore na motho o fumanoa a e-na le lefu la tsoekere le sa itšetlehang ka "insulin", lijo li lokela ho ba teng ka mefuta eo ka bobeli. Ntle le moo, hoo e batlang e le ho sa utloahaleng ho etsa hore maemo a tsoekere a mali a se nang phepo e khethehileng.
Lijo li khethoa ka bonngoe, empa mohloli oa mantlha oa phepo e joalo ke ts'ebeliso e phahameng ea lihlahisoa tsa limela le tšebeliso e tlase ea lik'habohaedreite tse bonolo.
Lijo li lokela ho khethoa ke ngaka. Taba ea pele, o hloka ho bala boleng bo lekaneng ba matla ba lijo tsa letsatsi le letsatsi tsa mokuli. Sena se nahana ka bong ba mokuli, boima ba 'mele oa hae, lilemo tsa hae le boikoetliso bo tloaelehileng ba' mele. Kahoo, mosali o hloka 20-25 kcal ka kilogram ea boima ba 'mele ka letsatsi, le banna - 25-30 kcal.
Hoa tsebahala hore bakeng sa lefu le leng le le leng, litsebi tsa phepo e nepahetseng le lingaka tse ikhethang li thehile mokhoa o itseng oa phepo, o mong le o mong o nang le palo ea oona. Kahoo, palo ea lijo tsa batho ba nang le lefu la tsoekere ke 9. Lijo tsena li reretsoe ho etsa hore mmele oa 'mele o be le' mele o lekaneng, o thibele lisele tsa mafura le lijo tse matlafatsang tsa nama ea nama ea kolobe e tlang le lijo.
Lijo tsa lefu la tsoekere la mofuta oa 2 li kenyelletsa phepo e nepahetseng tafoleng ea 9 ea lijo. Morero oa mantlha oa lijo tsena ke ho thusa ho khutlisetsa boima ba 'mele bo kulang le bo nang le' mele 'meleng.
Bakuli ba bang ba lumela hore ho bohlokoa ho tlohela ka botlalo ts'ebeliso ea lijo tse nang le lik'habohaedreite, empa sena ha se 'nete. Ho hana ha lik'habohaedreite ha ho ntlafatse boemo ba mokuli, 'me maemong a mangata ho mpefala le ho feta.
Ho khothalletsoa lik'habohaedreite tse sebetsang ka potlako tse kang tsoekere kapa likuku, li nkeloe litholoana. Ho bohlokoa haholo hore lijo tsa lefu lena li fapane ebile ha li lahleheloe ke botsitso.
Lijo tsa lefu la tsoekere la mofuta oa 2 li kenyelletsa phepo e nepahetseng tafoleng ea 9 ea lijo
Khothaletso ea mantlha mabapi le phepo ea batho ba nang le lefu la tsoekere la 2:
- tlosa lijo tse nang le tsoekere lijong: likuku, liswiti, jeme jj.
- sebelisa sweetener,
- eketsa lijo. Lijo li hlokahala ka mokhoa o kopanetsoeng, eseng likarolo tse kholo ho isa ho makhetlo a 6 ka letsatsi, ho bohlokoa hore linako tse pakeng tsa lijo li se ke tsa feta lihora tse 3-3,5,
- Lihora tse 2-2,5 pele a robala e lokela ho ba lijo tsa mantsiboea tsa ho qetela,
- haeba ho hlokahala hore u felloe ke lijo tse bobebe.
- bakuli ba lefu la tsoekere ba tlameha ho ja lijo tsa hoseng. - Ja lijo tse bobebe empa tse matlafatsang
- ha o hlahisa nama lijong, khetha mefuta e se nang mafura, haholo-holo khoho, letata kapa mohatla. Lijana tsohle tsa nama li lokela ho belisoa kapa ho belisoa,
- hape, ho hlokahala ho lekola palo ea likhalori tse sebelisoang ka letsatsi, haholoholo maemong ao mokuli a nang le boima ba 'mele haholo,
- Ntle le phepo ena ho hlokahala ho tsuba, joala,
- jang lijo tse nang le fiber, kaha e thusa ho monya hantle lik'habohaedreite hape e thibela tšilo ea tsoekere ka pampitšana ea mala,
- Bakuli ba lefu la tsoekere ba eletsoa ka matla hore ba hane bohobe bo tšoeu, ho molemo ho nka sebaka ka bosoeu kapa ka tlatsetso ea lekala,
- Se ke oa lebala molao o mong - lefu la tsoekere le hloka ho nkela lik'habohaedreite tse bobebe le tse rarahaneng, mohlala, oatmeal kapa buckwheat.
Ha u latela lijo, ho bohlokoa hore u se ke ua ja haholo, haholo-holo bosiu 'me u lekole boima ba' mele oa hau. Ho fihlela lilithara tse peli tsa metsi a hloekisitsoeng a lokela ho tahoa ka letsatsi.
Lijo li hloka ho tsuba, joala
Tafole ea Lijo No. 9 bakeng sa mofuta oa 2 mellitus, e ka nkeloa sebaka ke No 8, maemong a ha mokuli a nonne haholo.
Moelelo le melao-motheo ea kalafo ea insulin
Melao-motheo ea kalafo ea insulin e bonolo haholo. Kamora hore motho ea phetseng hantle a jele, makhopho a hae a ntša lethal dose le nepahetseng la insulin maling, tsoekere e kenngoa ke lisele, 'me boemo ba eona boa fokotseha.
Ho batho ba nang le lefu la tsoekere la mofuta oa 1 le mofuta oa 2 lefu la tsoekere, ka mabaka a fapaneng, mochine ona o haelloa, ka hona o tlameha ho etsisoa ka letsoho. Ho bala ka nepo tekanyetso ea insulin e hlokahalang, o hloka ho tseba hore na lihlahisoa tsa 'mele li fumana limatlafatsi tse kae le hore na ho hlokahala insulin e kae bakeng sa ts'ebetso ea tsona.
Palo ea lik'habohaedreite lijong ha e ame lihlahisoa tsa eona tsa khalori, ka hona hoa utloahala ho bala likhalori haeba mofuta oa tsoekere ea mofuta oa I le mofuta oa II o tsamaea le boima bo feteletseng.
Ka mofuta oa lefu la tsoekere la Mofuta oa tsoekere, ho ja lijo ha ho hlokahale kamehla, ho ke keng ha boleloa ka mofuta oa II lefu la tsoekere. Ke ka hona bakuli ba mofuta o mong le o mong oa lefu la tsoekere ba tlamehang ho lekanya tsoekere ea bona ea mali le ho bala litekanyetso tsa bona tsa insulin ka nepo.
Batho ba nang le lefu la tsoekere la mofuta oa II ba sa sebeliseng ente ea insulin le bona ba hloka ho boloka bukana ea ho iponela. Ha ho bolokiloe litlaleho tse telele le tse hlakileng, ho ba bonolo hore mokuli a nahane ka lintlha tsohle tsa bokuli ba hae.
Letlapa le tla ba le bohlokoa ho shebelletseng phepo e nepahetseng le mokhoa oa bophelo. Maemong ana, mokuli a ke ke a hloloheloa nako eo lefu la tsoekere la mofuta oa II le kenang mofuteng oa insulin o itšetlehileng ka insulin.
“Sejoana sa bohobe” - ke eng
Lefu la tsoekere I le la bobeli le hloka ho baloa khafetsa palo ea lik'habohaedreite tse sebelisoang ke mokuli ka lijo.
Ka mofuta oa lefu la tsoekere la 1, ho hlokahala hore ho baloe ka nepo ea insulin. Le lefu la tsoekere la mofuta oa II, e le ho laola phepo e nepahetseng le phepo e nepahetseng. Ha ho baloa, ke tsona feela lik'habohaedreite tse amang boemo ba glucose le tseo boteng ba tsona bo etsang hore insulin e tsamaisoe e ananeloang.
Tse ling tsa tsona, tse kang tsoekere, li kenngoa kapele, tse ling - litapole le lijo-thollo, li ananeloa butle butle. Ho tsamaisa lipalo tsa bona, ho amohetsoe boleng ba maemo bo bitsitsoeng "unit unit" (XE), mme mochini o fumanehang oa bohobe o ikhethang o nolofatsa bophelo ba bakuli.
XE e le 'ngoe ke lik'habohaedreite tse ka bang 10-12. Sena se tšoana hantle le se fuperoeng ke karolo ea bohobe bo bosoeu bo bosoeu kapa ba sootho "cm," Ha ho na taba hore na sehlahisoa se tla lekanngoa hakae, palo ea lik'habohaedreite e tla tšoana:
- khabaaneng e le 'ngoe ea starch kapa phofo,
- litafoleng tse peli tsa khalase e phehiloeng ea buckwheat,
- litafoleng tse supileng tsa lensisi kapa lierekisi,
- ka litapole e le 'ngoe.
Ba nang le lefu la tsoekere la mofuta oa I le lefu la tsoekere la mofuta oa II ba lokela ho lula ba hopola hore lijo tse nang le metsi le tse phehiloeng li ananeloa ka potlako, ho bolelang hore ba eketsa tsoekere ea mali ho feta lijo tse tiileng le tse boima.
Ka hona, ha u itokisetsa ho ja, ho khothalletsoa hore mokuli a lekanye tsoekere. Haeba e ka tlase ho se tloaelehileng, joale o ka ja semolina bakeng sa lijo tsa hoseng, haeba boemo ba tsoekere bo kaholimo ho se tloaelehileng, joale ho molemo ho ba le lijo tsa hoseng ka mahe a halikiloeng.
Bakeng sa XE e le 'ngoe, ka karolelano, ho hlokahala likarolo tse 1,5 ho isa ho tse 4 tsa insulin. Ke 'nete, ho hlokahala ho hongata hoseng,' me hanyane ka shoalane. Mariha, litekanyetso li phahama, 'me ha lehlabula le qala ho fokotseha. Pakeng tsa lijo tse peli, mokuli oa lefu la tsoekere la Type I a ka ja apole e le 'ngoe, e leng 1 XE. Haeba motho a shebile tsoekere ea mali, ho tla hlokahala hore ho be le ente e eketsehileng.
E leng insulin e betere
Ka lefu la tsoekere I le II, ho sebelisoa mefuta e 3 ea lihormone tsa pancreatic:
Ho bua ka bonnete ba hore na ke efe e betere ha e khonehe. Ho sebetsa hantle ha kalafo ea insulin ha hoa itšetleha ka tšimoloho ea qoqotho, empa ho litekanyetso tsa eona tse nepahetseng. Empa ho na le sehlopha sa bakuli ba fuoeng insulin ea motho feela:
- moimana
- bana ba nang le lefu la tsoekere la mofuta oa pele ka lekhetlo la pele,
- batho ba nang le lefu la tsoekere le rarahaneng.
Nako ea ts'ebetso ea insulin e arotsoe ka "nakoana", ketso e mahareng le insulin e nkang nako e telele.
Li-insulin tse khutšoane:
- Actropid
- Insulrap
- Iletin P Homorap,
- Insulin Humalog.
E ngoe le e 'ngoe ea tsona e qala ho sebetsa metsotso e 15-30 ka mor'a ente,' me nako ea ente ke lihora tse 4-6. Moriana o fanoa pele ho lijo tse ling le tse ling tse pakeng tsa tsona, haeba tsoekere e nyoloha ka tsela e tloaelehileng. Batho ba nang le lefu la tsoekere la mofuta oa lefu la tsoekere ba lokela ho lula ba fuoa liente tse eketsehileng.
Insulin e mahareng
- Semilent MS le NM
- Semilong
Ba fetola tšebetso ea bona lihora tse 1.5 ho isa ho tse peli kamora ho entoa, mme tlhoro ea bohato ba bona e etsahala kamora lihora tse 4-5. Li loketse bakuli ba se nang nako kapa ba sa batleng ho ja lijo tsa hoseng lapeng, empa ba li etsa litšebeletso, empa ba lihlong ho tsamaisa lithethefatsi ho hang.
Hopola feela hore haeba u sa je ka nako, boemo ba tsoekere bo ka theoha haholo, 'me haeba ho na le lik'habohaedreite tse ngata phepong ho feta kamoo u hlokang, u tla tlameha ho sebelisa ente e eketsehileng.
Ka hona, sehlopha sena sa li-insulin se lumelletsoe feela bakeng sa bao, ba jang kantle, ba tsebang hantle hore na o tla ja lijo neng le hore na ho tla ba le lik'habohaedreite tse kae ho lona.
Nako e telele insulin
- Monotard MS le NM,
- Protafan
- Iletin PN,
- Homofan
- Humulin N,
- Theipi.
Ketso ea bona e qala lihora tse 3-4 kamora ho ente. Nako e itseng, boemo ba bona maling bo lula bo sa fetohe, 'me nako ea ts'ebetso ke lihora tse 14-16. Ka mofuta oa lefu la tsoekere, li-insulin tsena li kenella habeli ka letsatsi.
Etsa ente insulin neng hona neng
Matšeliso a mofuta oa lefu la tsoekere la mofuta oa mofuta ona a etsoa ka ho kopanya insulin ea linako tse fapaneng. Melemo ea merero e joalo ke hore ka thuso ea bona u ka etsisa makhopho a haufi haholo, 'me ho hlokahala hore u tsebe hore na ba kenya insulin hokae.
Morero o tsebahalang ka ho fetisisa oa phepo e ntle o shebahala tjena: hoseng ba etsa ente ea lihormone tse “khuts'oanyane” le tse "telele". Pele ho lijo tsa mantsiboea, "homone" e khutsoanyane e ea kenoa, mme pele o robala, ke "nako e telele" feela. Empa morero o ka fapana: hoseng le ka shoalane lihormone "tse telele", le "tse khutšoane" pele ho sejo se seng le se seng.
