Na li-mushroom li loketse lefu la tsoekere?

Khetho ea lijo tsa lefu la tsoekere la mofuta oa 2 ke mosebetsi oa bohlokoa ho mokuli, hobane lijo tse lokiselitsoeng hantle li thusa ho boloka maemo a tsoekere ea mali a le taolong le ho thibela kotsi ea mathata.

Lithibelo tse mabapi le lijo li hlokahala haholo-holo ka botenya bo boholo, ka lebaka lena, bakuli ba tlameha ho lebala ka tse ling tsa lijo tseo ba li ratang haholo, tsoekere, lihlahisoa tsa confectionery le phofo, empa ka nako e ts'oanang lijo tsa bona ha lia lokela ho ba monotonous ebile li sa utloe bohloko.

Nama e nang le mafura a fokolang, tlhapi, chisi ea chisi, meroho le li-mushroom li ka thusa ka sena. Ho latela se ka har'a liprotheine le mafura a seng mafura, li ka hlahisoa ka lihlahisoa tse nang le phepo e ntle esita le tsa kalafo.

Melemo le likotsi tsa li-mushroom

Lijo tse nang le phepo e nepahetseng, hammoho le mafura a mangata a sa thung li thusa ho tsitsisa metabolism ea mafura, 'me ka litaba tse tlase tsa khalori li ka khothaletsoa phepelong ea phepo e nepahetseng bakeng sa boima bo feteletseng.

Ntle le boleng ba phepo e nepahetseng, li-mushroom tse ngata li sebelisoa litlhare tsa setso bakeng sa phytopreparations. Fungotherapy ka meriana ea China e ananeloa haholo. Ho tsoa ho li-mushroom tse kang reishi, shiitake, chaga, li-mushroom tsa oyster, oyster, ho sebelisoa meriana e sebelisetsoang ho phekola mofetše.

Melemo ea mantlha ea li-mushroom e kenyelletsa:

1. Ho eketsa ts'ireletso ea immunological.
2. Ts'ebetso ea antiviral le antibacterial.
3. Matlafatso ea khatello ea mali.
4. Ho boloka pono e ntle
5. Eketsa potency.
6. Thibelo ea mafu a methapo ea kelello.

Ntho ea bohlokoa ka ho fetisisa mabapi le ho bokella li-mushroom ke ho ba le bonnete ba mofuta oa tlhaho, hobane mefuta e chefo e baka chefo e bolaeang. Empa esita le mefuta e jeoang e ka fetola le ho fumana thepa e nang le chefo haeba e bokelloa sebakeng se nang le litšila, haufi le litsela kapa limela tsa liindasteri.

Li-mushroom li thata haholo ho silila lijo ka boteng ba tsamaiso ea tšilo ea lijo, haholo-holo khaello ea enzymatic. Ha e lumelloe ho kenella lijana tsa li-mushroom bakeng sa maloetse a pelo le methapo ea mali, tloaelo ea ho kulisa le eczema, hammoho le ts'ebetso ea ho fokola ha sebete, haholoholo ka mora lefu la sebete la vaerase.

Li-mushroom lijong tsa motho ea nang le lefu la tsoekere

Bakeng sa ho utloisisa hore na ho ka khoneha ho ja li-mushroom bakeng sa lefu la tsoekere, o hloka ho tseba bokhoni ba eona ba ho susumetsa tekanyo ea ho eketseha ha tsoekere ea mali ka mor'a ts'ebeliso. Tšobotsi ena ea bohlokoa ea ho kenyelletsoa lijong e bitsoa index ea glycemic. E nkuoa ka mokhoa o tlase e le 100 bakeng sa tsoekere e hloekileng.

Bakeng sa ho thibela ho fokotseha ho glycemia, hammoho le ho theola boima ba 'mele hantle le lijo tse nang le tsona tse ngata, lijong li lokela ho ba le index e tlase ea glycemic. Bakeng sa li-mushroom tse ngata, ke 10, ho bolelang hore o ka ja li-mushroom ka mofuta oa tsoekere ea 2 ntle le tšabo.

Molemo o moholo oa lijana tsa li-mushroom o bolokiloe ka ho itokisetsa hantle. Li-mushroom tse halikiloeng le tse khaotsoang ha li khothalletsoe mofuta oa tsoekere ea mofuta oa 2, 'me ho molemo hore u se ke oa li fofa hobane li-mushroom li monya oli e ngata, e ka eketsang boleng ba tsona ba caloric makhetlo a' maloa. E lumelloa, e phehiloeng, e phehiloeng le ho apehooa ka ontong e lumelloa.

Likhetho tsa lijana tsa li-mushroom tse monate:

• Li-uyohistori tse khabisitsoeng ka lieie, chisi le litlama.
• Sopho ea limela e nang le li-mushroom tsa saffron ka ontong.
• Zucchini e khabisitsoeng ka li-buckwheat ka li-mushroom tsa mahe.
• Kuku e phehiloeng ka Sauce ea Mushroom.
• Hop e khabisitsoeng ka li-mushroom tsa oyster.
• Pepere e kentsoeng ka li-mushroom le lihoete.
• Tomate le tamati ea likomkomere le li-mushroom tse ncha le li-crackers tse omisitsoeng ka ontong.

Bakeng sa ho pheha li-mushroom tse halikiloeng, ho hlokahala hore u arole likati, u li hloekise kahare ka tee, botenya ba lebota e lokela ho ba cm 1. Ka mokhoa o hlakileng khaola leoto le onion le sechu bakeng sa metsotso e 10-15 ka metsing a letsoai. Ebe u kenya likatiba ka motsoako ona ebe u pheha ka ontong metsotso e ka bang 40. Fafatsa ka chisi e halikiloeng le litlama, pheha e 'ngoe metsotso e 10.

Li-mushroom li ka pheha eseng feela bakeng sa bobeli. Ka lefu la tsoekere, bacon ea nama le tlhapi ha e khothalletsoe, ka hona, sopho ea batho ba nang le lefu la tsoekere e loketse nama ea limela. Sopho e tsoang merohong le li-mushroom ha e monate feela, empa e na le likhalori tse fokolang. Kaha ha ho bohlale ho sebelisa litapole, ho molemo ho kenyelletsa motso oa celery ho sopho ea li-mushroom.

Ke li-mushroom life tse ntle ka ho fetisisa bakeng sa ba tsoekere? Ha ho na lithibelo ha u khetha mofuta, empa li-mushroom tse nang le lik'habohaedreite tse ngata - li-champignons, li-mushroom le li-mushroom tsa mahe li bohlokoa haholo. Li-mushroom tse joalo li ka khabisa li-menu tsa tsoekere makhetlo a 2-3 ka beke, haeba li jeoa ka phehiloeng, li apehoe ka ontong kapa li-stewed, tse khabisitsoeng ka meroho kapa khoho.

Haeba tsoekere ea mali e bolokiloe e le maemong a tsitsitseng mme ho se na mafu a sebete le mala, ka nako le nako o ka khetholla lijo tsa hau ka ho pheha li-mushroom tse halikiloeng.

U ka ikhaola li-mushroom haeba u sebelisa lero la lemone ho e-na le asene ebe u tšela tsoekere ka fructose.

Li-uyoe meriana ea setso

Li-uyoe tsa tsoekere ha li khone ho ja feela, empa hape li nkuoa e le moriana. Bakeng sa ho thibela kholo ea tsoekere ea mali, ho sebelisoa li-mushroom tsarinus. Lepheo la bolokoe ea bolokoe le sebelisetsoa ho etsa decoction, ke limela tse nyane feela tse loketseng sena. Ha u nka litlhare tsa litlama, u ke ke ua noa joala ho bona, kaha sena se tla lebisa chefo e matla.

Tinate ea Chanterelle e hlophisitsoe ho tloha ho 200 g ea li-mushroom tse khabisitsoeng hantle le 500 ml ea vodka. E kenelletse sebakeng se lefifi matsatsi a 15. Bakeng sa kalafo, o hloka ho qhibiliha khaba ka senoelo sa ½ sa metsi le ho se noe pele ho lijo. O ka fumana phello ea ho tsitsisa sekhahla sa tsoekere ka mor'a likhoeli tse 1.5-2, ka mor'a moo ho khothalletsoa ho nka khefu bakeng sa nako e tšoanang.

Li-mushroom tsa lebese ho lefu la tsoekere li thusa ho khutlisetsa manyeme, a amang tlhahiso ea li-enzyme tsa ho sililoa le insulin. Ka hona, ho ka khothaletsoa haeba mofuta oa 1 le lefu la tsoekere la 2 le ka o thusa. Kefir e fumanoeng lebese ka thuso ea li-mushroom ena e nooa pele ho lijo, nako ea kalafo ha e sa feteng matsatsi a 21.

Melemo e sa belaelloang ea li-mushroom bakeng sa lefu la tsoekere la mofuta oa 2 e ka fumaneha ka ho nka kamehla infusion ea chaga. Fungus ena e na le metsoako e sebetsang ea bioloji e amanang le biostimulants, e na le antitumor e matla le ts'ebetso ea antiviral. Ho kenella le ho chabeloa ha chaga ho tsamaisa khatello ea mali le ho phahamisa molumo oa 'mele.

Melemo ea pholiso ea chaga:

1. Phokotso ea bohloko ba kankere.
2. Ho eketsa takatso ea lijo.
3. Tsamaiso ea microflora ea mala.
4. E fokotsa mekhoa ea ho ruruha.
5. E susumetsa ts'ebetso ea methapo, e imolla hlooho le ho tsekela ho lefu la tsoekere.

Mofuta oa 2 oa lefu la tsoekere o hlaha khahlano le semelo sa khatello ea ha o ka le oxidative, tšenyo ea litho tsa ka radicals mahala. Birch chaga e tloaetse mekhoa ea metabolic, e na le phello ea antioxidant, e ntlafatsa ho lokisoa ha mesifa. Lithethefatsi tse tsoang fungus ena li fokotsa tsoekere ea mali, li eketsa kutloisiso ea lisele ho insulin.

Ho lokisa infusion, nka chaga le metsi a futhumetseng ka karolelano ea 20: 20. Motsoako ona o futhumatsoa ke mocheso o tlase, empa o sa belisoa. Ebe sebakeng se lefifi tsitlella lihora tse 48. Motsoako o silafetseng o lokela ho bolokoa ka sehatsetsing, o noe ka khaba ea senoelo kantle ho lijo. Phekolo e nka matsatsi a 30.

Kamora 'nete ea kalafo ea chaga, bakuli ba hlokomela ho eketseha ha ts'ebetso le matla a ho sebetsa, ho fokotseha ha tekanyo ea lithethefatsi ho theola tsoekere, ho fokotseha ha lenyora le ho choachoasela hangata, ho hlohlona ha letlalo le lekhopho, le ho tloaela khatello ea mali.

Ha o etsa fungotherapy, ho hlokahala hore o tlohele lino tse tahang ka ho felletseng, lijo tse tsubiloeng le tse halikiloeng, asene, tsoekere. Ho bohlokoa ho fokotsa tšebeliso ea nama. Lisebelisoa li tlameha ho kenyelletsa meroho le litholoana, litlama, litlama, lijana tsa tlhapi le lijo-thollo kaofela.

Chaga le litokisetso tse tsoang ho eona ha li khothaletsoe ho basali ba baimana, hobane phello ea cytostatic e ama hampe tsoelo-pele ea "embryonic" mme ka ho lumellana le phepelo ea lefu la tsoekere. Ka lets'ollo, Enterocolitis le lets'ollo, phello e matla ea chaga e ka baka bohloko bo eketsehileng le crumping ea mala.

Melemo ea li-mushroom bakeng sa lefu la tsoekere e hlalositsoe videong ena.

Na ho lumelletsoe ho ja li-mushroom bakeng sa lefu la tsoekere?

Ka hona, li-fungus tsa mofuta oa 2 lefu la tsoekere li na sebopeho se ikhethang, seo, ka tšohanyetso, se loketseng le ho bakuli. Ntho ea bohlokoa eo u lokelang ho e hopola haeba u rera ho pheha lijana tsa li-mushroom ke tšilo ea tsona e rarahaneng ke 'mele. Ho ja lijo ho tla ba thata haholo ho batho ba nang le lefu la sebete.

Lingaka li lumela hore ho ja li-mushroom bakeng sa lefu la tsoekere ho tla ba molemo, empa ha feela mokuli a sa li je hangata.

Palo e lumelletsoeng ea lihlahisoa bakeng sa batho ba nang le lefu la tsoekere ha e fetang ligrama tse 100 ka beke.

E le hore u utloisise hore na ho ka etsahala hore u je li-mushroom, u lokela ho buisana le ngaka ea hau. Ke setsebi feela se ka khethollang ho nepahala ha sehlahisoa sena lijong tsa hau.

Ke li-mushroom life tse loketseng?

Ehlile, ka lefu la tsoekere la mofuta oa 2, hoa utloahala ho ja mofuta leha e le ofe oa li-mushroom. Khetho e ntle ka ho fetisisa ea ho pheha ke li-mushroom tse halikiloeng. Litsebi ha li khothaletse batho ba kulang hore ba je li-mushroom tse halikiloeng.
Ke li-mushroom life tseo u nahanang hore li tla ba molemo bakeng sa ho fepa tsoekere?

Tse thusang haholo ke li-champignon, li-mushroom le li-mushroom.

1. Li champammons li bohlokoa joang? Li-mushroom tsena tse ntle li na le lik'habohaedreite tse ngata. Ka hona, o ka li kenyelletsa ka mokhoa o sireletsehileng lijong tsa hau
2. Hona, lisekhe tsa lebese la safrone li thusa joang ka lefu la tsoekere? Khemere ke letlotlo la livithamini. Vitamin A le Vitamin B, tse fumanehang ka bongata bo boholo ho li-chanterelles, li molemo haholo ponong mme li na le litlamorao tse ntle letlalong. Joalo ka ha u tseba, tsoekere e phahameng ea mali e baka tšenyo ea mafu a mahlo, joalo ka lefu la pelo kapa lefu la tsoekere. Ke ka lebaka leo ho leng bohlokoa hore bakuli ba joalo ba eketse boemo ba vithamini A le sehlopha B.
3. Li-mushroom tsa mahe a linotsi li na le koporo le zinki, tse hlokahalang haholo hore motho a tsebe ho etsa ts'ebetso ea ho raleha hoa mali.

Kombucha ea lefu la tsoekere

Batho ba bangata ba lumela hore Kombucha e ka sebelisoa bakeng sa kalafo. Ho bohlokoa ho hopola hore tomoso, tsoekere le libaktheria li sebelisoa ho etsa sehlahisoa sena. Kahoo, nakong ea belisoa, mefuta ea joala, eo ka morao e fetohang acid e acetic. Sephetho ke seno se se monate se bolila se nang le khase se nang le khase e ngata. Kombucha e na le tsoekere e ntle, 'me ho ka se khonehe hore bakuli ba noe seno se joalo. Seno se boetse se na le joala bo bongata, bo sa khothalletsoang batho ba nang le lefu la tsoekere. Batho ba bang ka phoso ba lumela hore joala bo theola tsoekere ea mali, empa 'nete ke hore bo thibela tsoekere ea' mele maling, e nang le hypoglycemia.

Nka sebelisa li-mushroom bakeng sa lefu la tsoekere? Batho ba lumela hore sehlahisoa se joalo (lebitso la sona la bobeli ke birch) ke sesebelisoa se nepahetseng sa ho fokotsa tsoekere ea mali, empa sena ha se ho hang. Ho bohlokoa ho utloisisa hore ha ho na litlhare tsa tlhaho tse ka fokotsang tsoekere ea mali ka tlhaho. Empa ho na le lihlahisoa tse sa ekeheng tsoekere. Ehlile, chaga ea jeoa ebile e ka eketsoa ka katleho lijaneng life kapa life. Bothata feela ba li-mushroom tsa birch ke hore ha e monate haholo.

Mokhoa oa ho ja li-mushroom bakeng sa lefu la tsoekere

Lingaka li khothaletsa ho baka kapa ho pheha li-mushroom bakeng sa lefu la tsoekere. Hoa hlokahala hore u hane sampole tse halikiloeng, tse thonakiloeng le tse nang le letsoai. Ntle le li-mushroom tse ncha, u ka sebelisa omisitsoeng, empa li na le khalori e phahameng haholo.

Ho lumelloa ho sebeletsa lefu la tsoekere ke li-mushroom tse 14. 1

Boleng ba matla 100 gr. li-mushroom tse sa tsoa khuoa (ho latela mefuta ea tsona) li fapana ho isa ho 14 ho isa ho 34 kcal. 2

Li-mushroom ke metsi a 90%, joalo ka limela tse ngata.

Meetso ea li-mushroom e fapane:

• livithamini - B, D,
• lintlha tse thusang - lecithin le mafura acid,
• liminerale - zinki, koporo, manganese, potasiamo le phosphorus.

Mabaka a 4 a ho eketsa li-mushroom lijong tsa hau

1. Ts'ebetsong ea tšilo ea lijo, li-fungus secrete li-prebiotic‒ tse phelang tse thusang ho ntlafatsa ts'ebetso ea bowel. Sena se ntlafatsa tšilo ea lijo.
2. Li-mushroom li ama ho thehoa ha tsoekere maling. Liphetho tsena li fihletsoe ke moprofesa oa thuto ea melemo ea limolek'hule Margarita Kantorn le sehlopha sa bafuputsi. Bo-rasaense ba fepa li-mushroom ho litoeba mme ba fumana hore sena se lebisitse ho hlahisoeng ha li-propianate le monokotsoai - lintho tse amang liphatsa tsa lefutso le ho ntlafatsa tlhahiso ea tsoekere. 3
3. Li-uyoe ke sehlahisoa se tlase sa carb, protheine e phahameng le sehlahisoa sa fiber se qhibilihang. Sena se sireletsa khahlanong le maemo a tsoekere a tsoekere le maikutlo a tlala. 4
4. Lefu la tsoekere le mafu a amanang le lefu la pelo le tšoauoa ka ho ruruha ho matla 'meleng. Ho ja li-mushroom kamehla ho tla ntlafatsa bophelo ba hau.

Champignons

Ho sebelisa li-champignons khafetsa ho matlafatsa sesole sa 'mele. Ho li-diabetes tse nang le mafu a tsoang pelong le methapong ea mali, li-mushroom tsena li na le thuso e habeli. Potasiamo, e leng karolo ea li-mushroom, e fokotsa khatello ea mali, sekhahla sa pelo le ho ntlafatsa ts'ebetso ea ts'ebetso ea boko. Li-mushroom li na le Omega-6, e hatellang ho ruruha, ho kenyelletsa lefu la tsoekere le atherosclerosis.

Bakeng sa bophelo bo botle ba lefu la tsoekere, litaba tsa potasiamo, sodium, phosphorus, tšepe, magnesium le calcium li bohlokoa. Li ntlafatsa ts'ebetso ea litsamaiso tse ngata 'meleng, hape li ama moriri, manala le letlalo.

E 'ngoe ea metsoako ea bohlokoa ea li-mushroom tsa saffron ke lactrioviolin. E thibela kholo ea libaktheria tse kotsi haholo. Ena ke lithibela-mafu tsa tlhaho tse sebelisetsoang ho phekola mafu a ho ruruha, ho kenyelletsa le lefu la tsoekere la mofuta oa 2.

Khemere e ka kenngoa habonolo ke 'mele' me ea ntlafatsa metabolism. Sena se bohlokoa haholo ho lefu la tsoekere le nang le mathata a ho silila.

Li-mushroom tsa mahe li na le livithamini tsa B, C, E, PP. Mabapi le phosphorus le calcium, li ka kenngoa ka bongata ka litlhapi tsa metsi a letsoai le lijo tsa leoatleng!

Phekolo ea setso e eletsa le lefu la tsoekere ho inkela tincture ea li-mushroom tsa mahe ka nako ea libeke tse 3 habeli ka selemo. Zinc le koporo ka sebopeho li boetse li etsa hore tloaelo ea ho theha madi e hlophisehe.

Li-mushroom tsena tsa Asia li sebelisoa hangata morieng ho feta ho pheheng. Ntho e ikhethang - lentinan, e ntšitsoeng makhapetleng a shiitake, e thibela nts'etsopele ea maloetse a methapo ea kutlo. Shiitake e sebelisoa ho matlafatsa ho itšireletsa mafung le ho imolla ho ruruha ho lefu la tsoekere. 5

E 'ngoe ea litlolo tse sebetsang ke ho tšeloa oli ka shiitake.

O tla hloka:

• 500 ml oli ea mohloaare kapa e linse,
• 20 gr. li-mushroom tse omisitsoeng.

Ho pheha:

• Fafatsa oli ho 37 ° ka bateng ea metsi, ebe u eketsa li-mushroom.
• Tšela motsoako ona ka matsatsi a 5 sebakeng se lefifi, se futhumetseng, ebe u beha sehatsetsing.
• Nka monko oa tee e le 'ngoe habeli ka letsatsi.

Kombucha

Medusomycet, Sejapane kapa Kombucha li sebelisoa ho phekola maloetse a fapaneng. E na le livithamini tsa B, C le PP, hammoho le li-enzyme tsa amylase le proteinase.

Li-infusions tse thehiloeng mosing li na le libaktheria tse bolaeang likokoana-hloko tse kotsi. Sehlahisoa se na le thuso bakeng sa lefu la tsoekere la mofuta oa 2, kaha se matlafatsa sesole sa 'mele le ho imolla ho ruruha. Ka kalafo e hlophisehileng, e tla thusa motho ea nang le lefu la tsoekere ho fokotsa khatello ea mali le "cholesterol" e mpe. 6

Ka nako e ts'oanang, lingaka li ntse li pheha khang ka phello ea Kombucha ho lefu la tsoekere hobane e na le sucrose. Qeto ea tšebeliso ea li-mushroom e lokela ho lumellanoa le ngaka.

Chaga e sebelisoa le kalafong ea setso, ka mofuta oa li-decoctions le tinctures. Bakeng sa lefu la tsoekere, motho a ka khetholla thepa e joalo e ntle ea fungus: ho tloaela mokhoa oa ho ja, ho ntlafatsa ts'ebetso, tokiso ea methapo ea kutlo. 7

Sopho ea mongobo

Lisebelisoa

• li-champignon tse ncha kapa tse omisitsoeng - 500 g.,.
• litapole - likotoana tsa 6-7 tsa boholo bo bohareng,
• lieie - boholo ba 1 pc,
• dill, parsley - 1 tetemana e ngoe,
• botoro bakeng sa ho halika - 40 gr.,
• letsoai le linoko ho latsoa.

Ho pheha:

1. Hlatsoa le ho chesa li-mushroom, khabeloa lieie ebe u tšela meroho ka pane e tlotsitsoeng ka botoro. Sauté motsoako ka holim'a mocheso o bohareng ho fihlela o phehiloe.
2. Fetisetsa meroho e halikiloeng paneng ebe u eketsa metsi a chesang.
3. Ha moro o ntse o phehoa, khaola litapole ka li-cubes ebe u li latsoa sopho e tlang. Pheha ho fihlela litapole li le bonolo ebile li boreleli.
4. Meroho e halikiloeng hantle e ka silakanngoa ka sejana se felileng, ebe u tšela khaba ea tranelate e bolila pele o sebeletsa.

Li-champignons tse khabisitsoeng

Sejana se joalo se sa tloaelehang se loketse tafole ea feshene ka bobeli le lijo tse tloaelehileng tsa motšehare.

Lisebelisoa

• li-champignon tse sa tsoakoang kapa tse omisitsoeng - likotoana tse 10 cf. e kholo
• fillet ea khoho - 500 gr.,
• lehe la khoho - likoto tse 2,
• chisi e thata - 100-200 gr.,
• tranelate e bolila 15% - 100 gr.,
• konofolo - 1 khekhe,
• letsoai, linoko - ho latsoa.

Ho pheha:

1. U hloka ho pheha mahe le khoho, e pholile le ho e khaola likotoana tse nyane. Kenya tranelate e bolila ho lihlahisoa tsa juiciness le konofolo ea shabby.
2. Arola likhoho tsa li-mushroom ho bakoang, qala ka nama e halikiloeng. Tšela leqephe la ho baka, u fafatse le chisi e halikiloeng ebe u pheha metsotso e 15-20 ho 180 °.

Salate e nang le meroho e nang le li-mushroom

Lisebelisoa

• mahe a linotsi ‒200 gr.,
• pepere e tala e botala - sekhechana se le seng se seholo,
• tamati e ncha - likoto tse 2,
• onion - sekotoana se le seng sa cf.,
• dill - bongata bohareng,
• oli ea mohloaare - bakeng sa refueling.

Ho pheha:

1. Hlatsoa meroho ebe o hlohloreha likarolo tse feteletseng: tlosa kutu le lipeo ho pepere, khaola konokono ho litamati, ebola onion.
2. Re khetha meroho e lokiselitsoeng ka tsela ea rona (e kholo kapa e nyane), re kopanya ka sekotlolo se ka thoko, eketsa li-mushroom tsa mahe le linotsi tse khabetsoeng.
3. Tlatsa salate e hlahisoang ka oli, eketsa letsoai ho latsoa.

- Ja li-mushroom ka meroho e loketseng tsoekere. Lijo tse reretsoeng hantle li tla thusa ho etsa tsoekere e maling le ho ntlafatsa metabolism.

Mokokoane oa bolokoe ba mohono

Re lokela ho hlokomela hore kokoanyana ea bolokoe ha e khonehe. Ho na le tumelo e atileng ea hore kokoanyana e tšoeu ea bolokoe ke moriana o motle haholo. Litsebi li bolela hore ke ea mefuta e jang maemo.

Hopola hore likokoana-hloko tsa bolokoe ha lia lokela ho lokisoa pele ho feta hora kamora ho bokelloa. U boetse u hloka ho latela melao ea polokelo ea sehlahisoa, e behe ka holong ea sehatsetsi ho thibela thepa e senyehileng. Linaheng tse ling tsa Europe, makhopho a litonki a nkoa e le ntho e ratehang.

Mokhoa oa ho phekola lefu la tsoekere la mofuta oa 2 ka li-mushroom

Mefuta e meng ea li-mushroom e sebelisitsoe ka katleho ho litlolo tsa setso tsa kalafo. Tse tummeng ka ho fetisisa li ka nkoa e le li-mushroom tsa birch. Ho lokisa sehlahisoa sa pholiso, o hloka ho lokisa karolo ea eona e kaholimo ebe o tšela metsi a batang ka karo ea 1: 5. Ebe ka mocheso o tlase, o futhumatse mocheso oa likhato tse 50. Kamora sena, moriana o oa tšeloa, o oa hloekisoa ebe oa tsoa. Nka fuoa pheko e joalo? E lokela ho nooa ka khalase makhetlo a mararo ka letsatsi pele ho lijo. Nako ea phekolo ke bonyane matsatsi a 30. Ehlile, kalafo efe kapa efe e nang le li-mushroom e lokela ho tšohloa le ngaka ea hau.

Chanterelles ea lefu la tsoekere - ho lokisa moriana

Chanterelles ke fungus e tloaelehileng mabapi le ho phekola lefu la tsoekere. Ka foromo ena, ho na le mafura le lik'habohaedreite tse ngata haholo. Manganese le eona e teng li-chanterelles. U ka li ja. E le kalafo bakeng sa lefu lena, o ka hlophisa letšoao la tsoekere ea mali, hammoho le ho tlosa ts'ebetso e mpe ea manyeme. Chanterelles e ka sebelisoa ka mokhoa oa li-tincture kapa phofo.

Re hlatsoa li-mushroom, re li khaola ebe re li romella ka nkhong e nang le boholo ba lilithara tse peli. Kamora moo, sehlahisoa se tšeloa ka vodka ebe se kenngoa sebakeng se phodileng. Moriana o lokela ho nooa ka 1 tsp. pele ho lijo (butle-butle u tla ikutloa u le betere). E lokela ho kenngoa ka khalase ea metsi. Tlhahlobo e felletseng ea kalafo e nang le mokhoa ona bonyane likhoeli tse peli. U ka boela ua nahana ka lijana tse ngata tse monate tse nang le chanterelle, tse kang sopho, lisal, casseroles. Li-mushroom tsena tse nang le tsoekere ea mofuta oa 2 li kopantsoe hantle le meroho. Ho boloka thepa ea pholiso ea sehlahisoa, se tlatse ka lebese bakeng sa hora.