Meringue ntle le tsoekere le meringue: sopho e nang le mahe a linotsi ho e-na le tsoekere, risepe

Baiser, eo ha e le hantle e bolelang ho aka. Khekhe ea maikutlo le ea ratoang ea meringue.

Ho na le mekhoa e meraro ea ho etsa kuku - Sefora, Setaliana, Swiss. Li na le mohopolo o le mong - tšoeu ea lehe le tsoekere. Mafora a ile a a otla 'me a baka likhato tse 100.

Mataliana a etsa sirapo ea tsoekere pele, 'me barekisi ba bapalami ba hlapa metsi ka bongata ka bateng. Leha ho le joalo, meringue ke airy, crunchy ebile e ke keng ea lekanngoa ea khalori. Palo ea tsoekere ho eona ke ntoa ea 'mele ea nama e nang le lik'habohaedreite tse ngata.

Mokhoa oa khale oa ho lokisa meringues bakeng sa ho theola boima ba 'mele

Empa u ka khona etsa sopho ea hau eo u e ratang ntle le ho lematsa 'mele oa hau. U sebelisa litlolo tse monate tsa tlhaho, u ke ke ua ikhahlisa feela ka li-meringue tsa 'nete, empa hape o tla e etsa hore e be le thuso.

• Bosoeu ba mahe - 2 likhomphutha.
• Sweetener - e lekanang le ligrama tse 180 tsa tsoekere
• Cricric acid - - ke "pinch" (kapa lero la 1 thispone)
• Vanillin - ntlheng ea thipa

• Kenya squirrels kahare lijana tse se nang mabitso. Qala ho shapa ka lebelo le phahameng.
• Kamora metsotso e ka bang 5-7, liprotheine li fetoha foam e teteaneng, eketsa acid kapa lero.
• Ho otla metsotso e meng e 5 ka lebelo le phahameng haholo.
• Ntle le ho tima motsoako, butle-butle eketsa risepe le tee.
• Khabareng, o ka nosa meringue ea rona le vanilla.
• Ho shapa ho tla nka bonyane metsotso e 15.
• Preheat ka ontong ho ea ho 90-100 degrees.
• Beha li-squirrel ka lakane ea ho baka.
• Ho khothalletsoa ho sebelisa pampiri ea ho baka.
• Haeba u etsa li-meringues tse nyane (ho fihla ho 5 cm ka bophara), joale nako ea eona ea ho pheha ha e sa feta hora e le 'ngoe.
• Haeba meringue e le kholo, mohato o ka nka lihora tse tharo.
• Meringue e nkoa e loketse ha e tloha habonolo paneng.
• Ho sheba ho itokisa, se ke oa bula ontong pejana ho metsotso e 45.
• Se ke oa tlosa meringue e phehiloeng ka ontong ho fihlela e folile.

Recipe ea sopho Bakeng sa ba Tšabang Li-sweeteners

Le tšimoloho ea tlhaho ea monate e ka 'na ea tsosa lipelaelo. Ba sa batleng ho sebelisa sirapo e monate ba ka eketsa khafetsa mahe a linotsi ho squirrels bakeng sa meringues.

• Li-squirrels - 2 likhomphutha.
• Mahe a linotsi - 2 tablespoons
• Citric Acid - Pina

• Beat whites ho fihlela foam e matla. Ntle le ho tima motsoako, eketsa acid e citric.
• Kamora metsotso e 3-5, butle-butle eketsa mahe a linotsi ho khaba.
• Kenya meringue ea nako e tlang ka letlalo le ho baka ka likhato tse 180 metsotso e 40. Ho khothalletsoa ho boloka monyako oa ontong o le kanale.

Ho ka etsoa eng ho whit whites?

Bakeng sa ho etsa meringues, ho bohlokoa hore liprotheine li fetohe foam e tiileng. Ho na le liphiri tse ling baeti bakeng sa ho shapuoa liprotheine tse nepahetseng:

• Arola protheine e 'ngoe le e' ngoe ka setsing se arohaneng ho thibela yolk ho kena ka bongata
• Tsohle lijanae tla kopana le liprotheine e lokela ho hloeka ka mokhoa o phethahetsengho seng joalo boima bo ke ke ba roba. Ho ba le bonnete, o ka hlakola sekotlolo le ba otlang ka linoko.
• Ka kopo tseba hore khetho ea lijana e lokela ho bolela ho eketseha ha boima ka makhetlo a 6,
• Beha li-nozzles ho tloha se tsoakaneng le sekotlolo ka sehatsetsing bakeng sa metsotso e 20, ebe o sebetsa le lijana,
• Liprotheine ka boeona li lokela ho bata. Haeba u sa boloke mahe ka sehatsetsing, beha liprotheine tse seng li arotsoe ka phapusing ea zero kapa 1 ka sehatsetsing metsotso e 5.
• Foam e shapuoeng hantle e tla benya,
• Haeba u fetola sekotlolo ka squirrels, o tla lula o le sebakeng,
• Haeba u rata meringue e sa tlatseng e tlatsang, eketsa khaba ea metsi a leqhoa le lero la lemone.

Mofuta oa feshene oa ho pheha meringues e se nang tsoekere

Haeba u emetse baeti, u ka pheha meringue "ka twist." Ho etsa sena, beha almond e le 'ngoe kapa walnut nati bohareng ba keke e' ngoe le e 'ngoe ebe o baka.

Linate li ka nkeloa sebaka ke li-cranberries kapa li-blueberries.

Nka lijo kapa dae ea tlhaho ebe u etsa mebala e metle ea mebala. Haeba u sebelisa dae e omileng, e kopanye le sirapo e eketsang butle-butle liprotheine. Li-dae tse nang le lero kapa lino li eketsoa ho liprotheine tse shapuoeng ka botlalo.

Kotula linate ka grik ea kofi ho ea ho phofo mmoho le ho eketsa protheine e shapuoa. Kopanya ka bonolo le spatula mme u behe pampiring ea ho baka.

Arola motsoako o hlophisitsoeng oa meringue likarolo tse peli. Kenya cocoa ho e 'ngoe ea tsona. Beha leqephe la ho baka khaba ea tee ea chokolete, ka holim'a khaba ea boima bo tšoeu.

Na hlama e ka sebelisoa ho khabisa sejana?

U sebelisa linoko tse tšoanang, o ka lokisa mokhabiso oa keke. Ho etsa sena, otla makhooa ka bateng ea metsi, butle-butle o eketsa salate. Tranelate e tla be e loketse ha e qala ho hula. U ka tšela likuku ka tranelate e joalo.

Nyeoe e 'ngoe ea tšebeliso ke ho etsa mokhoa leha e le ofe pampiring ea ho baka ka molapo o tšesaane. Omella ka mocheso oa kamoreng ebe o khabisa kuku.

Bakeng sa meroho. Sessert e ratehang e ka lokisoa ntle le mahe. Ho etsa sena, sebelisa aquafab - decoction of legumes.

U ka e fumana ka ho pheha le ho sefa li-peas kapa li-chickpeas tse tloaelehileng. U ka sebelisa metsi a lekhapetleng a pea. Fafatsa aquafa le whisk joalo ka squirrels.

Tatso ea meringes e joalo ha e fapane le e tloaelehileng. Palo ea moro e nkuoa e lekana le monate kapa mahe a linotsi. Ho monate - ha ho bolele ho kotsi. Lerato la lijo tsa tsoekere, hammoho le takatso ea botle, le hlahisa menyetla e mengata e sa tloaelehang. Boholo ba tsona ha li phetse hantle feela, empa li boheha ho feta tsa khale.

Lithako

Preheat ontong ho likhato tse 150-180.

Arola liprotheine ho li-yolks ebe u tšela protheine ena ka sekotlolo se omileng (ke u eletsa hore u tšoase mocus oa tlhaho o belaetsang ho bona). Beat protheine hoo e ka bang metsotso e 10 ho fihlela ntho e tsitsitseng e tšoanang le tranelate e thehoa.

Tšela lero la lemone ho makhooa le whisk ho feta. Kamora ho tšela tsoekere butle-butle. Zam hape, o ka eketsa vanilla e nyane, sinamone, cocoa, empa butle-butle whisk.

Re tšela tranelate e tsoang ka lebenkeleng la lipompong kapa ka mokotleng o tloaelehileng (rea e kopanya ebe re etsa lesoba le lenyane ka lehlakoreng le ka morao.) Beha pampiri pampiring ea ho baka ebe o pepeta tranelate (etsa hore meringues e be e tiileng le e tsitsitseng) U ka fafatsa sahzam kapa ho hong ho beha ontong ka hora le halofo. .

Nako le nako rea hlahloba, empa re se ke ra raha ka thipa. Kamora hora, o ka etsa hore motho a leke le ho nka qeto ea ho e omisa le ho feta.

Haeba u batla ho tima maikutlo a risepe ena, tsamaisa senotlolo ka ho le letšehali

E ngotsoe ke

Tlhaloso ea tokisetso:

Tlhokomelo ea hau - risepe e bonolo ea ho etsa meringues ntle le tsoekere. Makhooa a mahe a otloa ka lero la lemone, joale ho hlahisoa Stevia le vanilla ka har'a bona. Enter e ka likarolo tse nyane. Meringue e omisitsoe ka ontong hora e le 'ngoe ho isa ho tse peli. Ho itokisetsa ho hlahlojoe e le hore haeba holimo ba thatafalitse - tsohle li lokile! Mahlohonolo
Ho khethoa:
Bakeng sa bana / Mots'eare / Le tafoleng la mekete
Motsoako o ka sehloohong:
Mahe / Lehe le lesoeu
Ho chesa:
Dessert / Meringues
Lijo:
Bakeng sa batho ba lefu la tsoekere / Lijo tse nang le phepo e ntle / Lijoa tse senang letsoai

Monate o monate

Re fana ka lethathamo la li-sweeteners tse loketseng li-meringues:

Bakeng sa meringue e bonolo ea ho ja, lehe le lesoeu le arohana le yolk, le shapuoe, le kopantsoe le lero la lemone. Sweetener e eketsoa ka likarolo tse nyane nakong ea ho kopanya. Qetellong, ho tla thehoa foam e teteaneng. Haeba tsoekere ea maiketsetso e sebelisoa matlapeng, u hloka ho e qhala ka metsi a belang, ebe o pholile.

Bokaholimo ba leqephe la ho baka bo koahetsoe ka pampiri ea ho baka, boima ba foamy bo khangoa ka likotloana tse nyane li sebelisa seratsoana sa pastry. E pheha metsotso e 60 ka likhato tse 100, ontong ea tima, e ea fokotseha, meringue ha e nke metsotso e meng e 10-15.

Meringue le mahe a linotsi

Mahe a linotsi a sebelisoa ho fapana le monate. Hangata sehlahisoa sena ke sona feela se monate se lumelloang ho lijong. Mahe a linotsi a molemo ho feta tsoekere, leha a na le likhalase tse phahameng. Haeba e sebelisoa hantle, u ka khotsofatsa tlhoko ea hau ea lipompong ntle le ho tsoa kotsi.

Tsoekere ea mali e lula e le 3,8 mmol / L

Ntlafatso ea lefu la tsoekere - e-nooa feela letsatsi le leng le le leng ...

• proteni e tsoang mahe a mabeli,
• mahe a linotsi a hloekileng - 3 tbsp. mashano
• lero la lemone - 10 g.

Vanillin e eketsoa bakeng sa monko, le litholoana tse halikiloeng kapa chisi ea chisi bakeng sa tatso. Se ke ua sebelisa mahe a linotsi; sehlahisoa sa metsi se thusa foam e teteaneng hore e lule e le sebopeho. Erythritol ke eona feela sebaka sa maemo a holimo se ka ntlafatsang meringue ka phello e ts'oanang eo tsoekere e ka e fihlelang.

Likarolo tsa ho etsa meringes ho lefu la tsoekere

Tsela ea khale ea meringue e na le likhalori tse 235 ka 100 g, tsoekere e tloaelehileng kapa icing. Sweetener e sebelisoa lijong tsa phepo. Hangata, ho sebelisoa steanne kapa Fit parade, agave syrup, Jerusalema artichoke e lumelloa.

Sejana se ntse se itokisetsa kapele, metsoako e bonolo ho e fumana. Motheo ke tšoeu ea lehe, e matlafatsang mesifa ea mesifa.

Boima bo boholo ba 1 meringue ke 10 g, o ka sebelisa likotoana tse 10 ka nako e le 'ngoe ntle le tšabo, esita le nakong ea lijo tse thata.

• liprotheine li shapuoa ka lijana tse ommeng,
• Li-yolks ha li sebelisoe ka har'a risepe, li thibela ho etsoa ha protheine e ngata haholo,
• mahe a macha ho bonolo ho otla
• o hloka ho li ts'oara hanyane ka sehatsetsing, ebe o arola likarolo,
• lieketso li sebelisoa kamora sebopeho sa foam,
• mocheso o phahameng bakeng sa ho baka ke likhato tse 100, ho hlokahala hore o omise sessert hanyane, kahoo, oven ha ea lokela ho chesa haholo,
• ha se lisebelisoa tsohle tse fanang ka mocheso o ts'oanang, ho tse ling ho lekane ho beha mokhoa ho li-degrees tsa 80 bakeng sa ho pheha ka nepo, empa o bake bakeng sa lihora tse 1-2,
• nako ea ho pheha e itšetlehile ka botenya ba boima ba foam e kentsoeng.

Meringue e pheha metsotso e mengata ka ontong ka mor'a ho pheha.

Contraindication

U hloka ho khetha mahe ka nepo, lijo tse tsoekere li ka lematsa bophelo ba hau. Ka ho se mamelle 'mele, likarolo tse ling li ke ke tsa sebelisoa. Ha ho na lintho tse hanyetsanang mabapi le ts'ebeliso ea sopho ena.

Linoko tse thehiloeng tlhaho li na le likhalori tse ngata ho feta synthetics. Boholo ba 30 g ea ntho e lumelloa ka letsatsi. Synthetics e na le likhalori tse fokolang, empa ka linako tse ling li baka mathata a tšilo ea lijo.

Li-sweeteners li kopantsoe le lino, li tšeloa li-dessert, lijana tse fapaneng. Ho khothalletsoa ho fana ka khetho ea lintho tse bolokang litšobotsi tsa bona nakong ea kalafo ea mocheso.

Sesepa sa mahala sa tsoekere

Ntle le meringues, o ka baka lisopho tse ling ntle le tsoekere. Haeba u rata liswiki mme u sa khone ho phela letsatsi ntle le liswisi tse ling, empa u ntse u batla ho boloka palo e nyane, lokisa lijo tse tsoekere lapeng. E ka ba li-marshmallows tse se nang tsoekere, lipompong, likuku. Biscuit e bonolo ebile e sa tlotsang tsoekere e tla ba motheo o motle oa khekhe kapa sopho ea lijo.

Lisebelisoa

• phofo - 100 g (kopi e 1/2),
• mahe a linotsi - 250 g (kopi e 1),
• mahe - likoto tse 4
• vanillin - 3 g (1 sachet),
• letsoai - 1 g (ntlheng ea thipa).

Nako ea ho itokisetsa: 30-30 metsotso.

Nako ea ho baka: Metsotso e 40.

Nako eohle: lihora tse 2-3.

Boholo: biscuit e le 'ngoe.

Ho pheha biscuit e se nang tsoekere:

• Arola makhooa ka hloko ka li-yolks.

Malebela. Lijana tsa liprotheine tse sharang li lokela ho omella le ho hloeka. Lijong tse nang le mafura kapa tse metsi, liprotheine li shapuoa hampe le ho feta.

• Kenya letsoai ho liprotheine ebe u otla ka motsoako ka sekhahla se bohareng.
• Beat bakeng sa metsotso e 15-20 ho fihlela foromo e tiileng ea litlhoro.
• Ha re tsoela pele ho otla, re kenya mahe a linotši nokeng e tšesaane.
• Ka sekotlolo se arohaneng, otla li-yolks ho fihlela mmala o fetoha.

Malebela. Otla li-yolks metsotso e 3-4 pele ho mela ho qala.

• Tšela li-yolks tse shapuoeng ka sejelong se nang le liprotheine mme o kopanye ho tloha tlase ho ea holimo.

Malebela. Mothating ona, ho molemo ho sebelisa spatula e nyane.

• Butle-butle kenya phofo ka noka e tšesaane. Tsoela pele ho kopanya ho tloha tlase ho ea holimo, u tlola likotlo.
• Re tšela hlama e phethiloeng ka hlobo e tlotsitsoeng ka oli ebe e fafatsoa ka phofo.
• Re baka likuku ea seponche ntle le tsoekere metsotso e 40 ka mocheso oa likhato tse 170-180.

Malebela. Ha o baka, u se ke oa bula lemati la ontong e le hore boima bo se ke ba oela.

Lijo tsa 'mele ka ontong - risepe ka foto

• 3 squirrels
• Mofuta ofe kapa ofe o monate. Kenya ho seo u se ratang.
• Marotholi a 'maloa a lero la lemone.

U ka etsa joang li-PP? Otla makhooa, eketsa litlolo leha e le life tse tsoekere le a linoko (o ka sebelisa zest e nyane ea lehe). Re sebelisa mokotla oa li-pastry kapa syringe, re etsa meringue ea phepo ebe re baka metsotso e 60-90 ka mocheso oa likhato tse 100.

PP meringue: risepe e nang le fitparad

Mokhoa o mong o tummeng haholo ke oa ho ja lijo tse nang le phepo e ntle. Meringes e joalo e ka kenyelletsoa ka mokhoa o sireletsehileng phepo e nepahetseng.

• 3 squirrels
• Lipakete tse 2-3 tsa fitparade
• O ka eketsa sinamone haeba u lakatsa.

Beat liprotheine ho litlhoro, ebe butle-butle tsebisa fitparad, otla hape. Re hasanya holim'a pampiri ea ho baka ebe re baka metsotso e 60 ka mocheso oa likhato tse 100.

Meringue le stevia

U ka boela oa etsa phepelo ea lijo ka monko o monate. Ka risepe ena re tla sebelisa stevia.

• 3 squirrels
• Khaba e 1 ea stevia
• Letswai le leng

Beat metsoako eohle ho foam e teteaneng ebe o baka metsotso e 60 ka ontong, o futhumetse ho likhato tse 100. Kamora ho pheha, e ke e eme ka ontong hanyane.

U ka sebelisa li-meringues tsa pp eseng eseng feela joaloka sopho, empa hape le ha u khabisa lijana tse ling tse monate, ka mohlala, likuku tsa maq. O ka eketsa li-meringues ho li-salads tsa litholoana.

U ka pheha lijo tse bobebe tse bonolo le tse bonolo tsa bonyane letsatsi le leng le le leng! Etsa bonnete ba hore u leka ho ba le mekhoa e sa tšoaneng 'me u arolelane maikutlo a hau! Ha re theoleng boima hammoho!