Livithamini tsa lefu la tsoekere > Lefu la tsoekere: Tlhahisoleseling ea Bohlokoa

Ha re tobana le lefu la tsoekere mellitus, hangata kamora tsela ea phekolo, ho utloahala bofokoli le malaise. Sena se bakoa ke tlolo ea molao ea metabolism ea carbohydrate, hape ka lebaka la ts'ebeliso ea lithethefatsi, lijo tse nang le khalori e tlase, metabolism e utloileng bohloko ka lebaka la khaello ea likarolo. Ka hona, ka lefu lena, ho behiloe livithamine tsa lefu la tsoekere.

Litlhokahalo tsa vithamine bakeng sa batho ba lefu la tsoekere

Mofuta oa 2 oa lefu la tsoekere, mokuli o bokella boima ba 'mele bo feteletseng, ka lebaka leo ho e-na le mathata a tšebetso ea tlhaho ea lisele tsa manyeme.

Ketso ea li-vithamine tsa lefu la tsoekere la mofuta oa 2 e lebisitsoe ho fetofatsa mekhoa ea metabolic le ho fokotsa boima ba 'mele.

Ka lebaka la lintho tsa tlhaho, lits'ebetso tse ngata mmeleng oa mokuli lia khutlisoa.

Bophelo bo botle ka kakaretso bo tla ntlafala.
Ho itšireletsa ha mmele ho tla eketseha.
Lintho tse fapanyetsanoang li tla nyoloha.
Ho khutlisitsoe metšoasong ea lintho tsa bohlokoa tsa ho batla.

Vitamin complexes ea lefu la tsoekere e ka thusa ho monya tsoekere ka linama. Ha ho khothaletsoe ho nka mehato e mengata ea vithamine. Khetho e nepahetseng ea livithamini tsa mofuta oa 1 le lefu la tsoekere la 2 li etsoa ke ngaka, ho nahanela litšobotsi tsa 'mele.

Lethathamo la Vitamin bakeng sa lefu la tsoekere

Ho haella ha livithamini ho bakuli ba nang le lefu la tsoekere ho baka mafu a manyeme. E 'ngoe ea matšoao a hlakileng a lefu la tsoekere ke ts'ebetso e eketsehang ea liphi, ha' mele o hlatsuoa ho tsoa ho livithamini, li-amino acid le liminerale tse ngata.

Ha ho tlatsana le ho haella ha lintho tsa bohlokoa, batho ba nang le lefu la tsoekere ba ntlafala haholo, 'me ka linako tse ling bakuli ba hana insulin ka ho feletseng, ba shebile lijo ebile ba laola ho ikoetlisa. Empa leha o habanya feela, livithamini tse seng kotsi tsa tsoekere ha li noe ntle le taolo.

The endocrinologist e tla u thusa ho khetha livithamine tse ntle ka ho fetisisa tsa batho ba lefu la tsoekere ka mor'a tlhahlobo ea mokuli.

Nicotinic acid PP (B3) e ameha ts'ebetsong ea metabolic le protheine, lik'habohaedreite, lipids. Acid e ka potlakisa ts'ebetso ea tsoekere le mafura. Vithamine e ts'oanang ea batho ba nang le lefu la tsoekere la mofuta oa 2 e nolofalletsa ho lekola letšoao la glucometer 'me ke sona setlhare se sebetsang hantle haholo ho thibela litlamorao tsa cholesterol e mpe. Ha ho nka chelete ho etsahala:

katoloso ea likepe tse nyane,
phallo ea mali,
mosebetsi oa tsamaiso ea methapo ea pelo o ntse o ntlafala,
litho tsa ka mpeng.

Buckwheat, sebete, liphio, linaoa, bohobe ba rye, nama e na le asiti e ngata.

Retinol A - metsi a qhibilihang hampe ha a ntse a le hantle linthong tse mafura. Sesebelisoa se etsa mesebetsi e mengata ea bohlokoa ea biochemical 'meleng. Hoa hlokahala ho nka retinol e le mokhoa oa ho thibela mafu bakeng la lisebelisoa tsa bonono, atherosulinosis, le lefu la methapo ea mali. Ho nka lijo tse nang le phepo e matla haholo ho thusa:

khutlisetsa lits'ebetso tsa metabolic,
matlafatsa ho itšireletsa mafung
eketsa leqhubu la membrane ea lisele.

Ho molemo ho nka retinol le livithamini tse ling tsa C le E. Nakong ea likoluoa tsa lefu la tsoekere, ho na le keketseho palong ea mefuta e nang le chefo ea oksijene e entsoeng ka lebaka la ts'ebetso ea bohlokoa ea li-tishu tse fapaneng. Ho rarahaneng A, E, ascorbic acid e kenya letsoho ho sireletsong ha antioxidant ea 'mele, e loantšanang le methapo ea mafu.

Li-vithamine tsa sehlopha B tsa lefu la tsoekere ha li qhibilihe metsi, li lokela ho nooa letsatsi le leng le le leng.

B1 thiamine - e nka karolo ho intracellular metabolism ea tsoekere, e etsa lintho ho theola tsoekere ea mali, hape e thusa ho ntlafatsa phallo ea mali. Thiamine e bohlokoa joalo ka prophylaxis bakeng sa mathata a lefu la methapo - neuropathy, retinopathy, nephropathy.
B2 riboflavin - e thusa ho khutlisetsa liketsahalo tsa metabolic, e kenya letsoho ho theheng lisele tse khubelu tsa mali. E thibela ho senyeha ha "litlamorao tse mpe tsa letsatsi." Ha o nka riboflavin, ts'ebetso ea tšilo ea lijo ea ntlafala.
B5 pantothenic acid - ea bohlokoa ho theha tšebetso ea methapo ea kutlo, litsoelesa tsa adrenal, metabolic process. Ha asiti e futhumala, timetso ea eona e etsahala. E fumanoa ho oatmeal, lebese, caviar, pelo, sebete, lierekisi, yolk, kholifulawa.
B6 pyridoxine - e ama metabolism ea lipid-protein, e ntlafatsa hematopoiesis, tsamaiso ea methapo, e fokotsa menyetla ea ho ba le stroke. Pyridoxine e tla thusa ho monya tsoekere, e matlafatse ho itšireletsa mafung, 'me e thibele ho hlaha ha ho ruruha.
B7 biotin - e tla thusa tsoekere e tlase ea mali, e be le phello e kang insulin, e nka karolo tlatsong ea mafura acid, metabolism ea matla.
B12 cyanocobalamin - e kenella ho metabolism ea protheine, lipids, lik'habohaedreite. Molemong oa ts'ebetso ea potoloho ea potoloho, o eketsa takatso ea lijo.

Folic acid B9 - ea hlokahala bakeng sa phapanyetsano ea tlhaho ea li-anemic acid, liprotheine. Folic acid e thusa ho nchafatseng tishu, hematopoiesis, e matlafatsa phepo e nepahetseng ea lisele tse amehang.

Tocopherol Vitamin E ke antioxidant e thibelang ho etsoa hoa mathata a mangata a lefu la tsoekere. Tocopherol e khona ho bokella liseleng, litho tsa botona le botšehali ka ho fetisisa sebeteng, pituitary le tiske ea adipose. Ka lebaka la tocopherol:

Ts'ebetso ea oxidative ea khutlisoa,
khatello ea mali tloaelehileng
tšebetso ea pelo le methapo ea mali ea ntlafala
Sesebelisoa se sireletsa khahlanong le botsofe, tšenyo ea sele.

Calciferol - D e fana ka monyaolo o tloaelehileng oa calcium, e hlohlelletsa tlhahiso ea lihormone, e nka karolo lits'ebetsong tsa metabolic. Mosebetsi o ka sehloohong ke ho khothaletsa kholo ea tlhaho le sebopeho sa masapo, ho thibela ho fokola ha masapo, li-rickets.

Ascorbic acid - C - ke ntho e qhibilihang ka metsing, e hlokahalang hore lesapo le lithane tse sebetsanang le tsona li sebetse ka botlalo. Acid e na le phello e molemo ho lefu la tsoekere, e thusa ho fokotsa kotsi ea mathata.

Litokisetso tse nang le magnesium li hlokahala bakeng sa metabolism, carbohydrate metabolism. Magnesium e thusa ho ntlafatsa ho monya insulin. Haholo-holo ke ho kenella ha vithamine bakeng sa mofuta oa 2 lefu la tsoekere, e qala ts'ebetso ea metabolic, ho eketsa phetisetso ea lithane ho tsoekere.

Litokisetso tsa Chromium ke livithamini tsa bohlokoa ka ho fetisisa bakeng sa lefu la tsoekere la mofuta oa 2. Haeba khaello ea ntho e bonoa, joale sena se lebisa keketseho ea ho itšetleha ha tsoekere.

Mabitso a livithamini tse hlokahalang bakeng sa lefu la tsoekere la mofuta oa 1 le lefu la tsoekere la mofuta oa A, C, E, sehlopha B, D, H.

Liminerale tsa mefuta ea tsoekere mellitus 1 le 2 - selenium, zinki, chromium, manganese, calcium.

Ho hlokahala livithamine tsa mahlo bakeng sa lefu la tsoekere, hobane bothata ba pono ke sesosa se tloaelehileng sa ho holofala ha bakuli ba nang le tsoekere ea tsoekere. Ho bakuli, bofofu bo bonoa hangata ho feta ho batho ba phetseng hantle. Phekolo e phethahetseng ea maloetse a mahlo a nang le tsoekere ea tsoekere e bohlokoa 'me ho fanoa ka karolo ea lintho tse joalo - B1, 2, 6, 12, 15.

Tšusumetso e ntle ponong e bonoa kamora ho nka li-antioxidants. Nakong ea pele ea ho senyeha ha pono, tocopherol e na le phello e ntle.

Multivitamin Complex

Ha e le hantle, ho nka livithamini bakeng sa bakuli ka bomong letsatsi le letsatsi ha se tsela e molemohali ea mafu a mofuta oa 1. Ka hona, ka lefu la tsoekere, ho khothalletsoa li-vithamine complexes tse lokiselitsoeng ka ho khetheha li-pathologies tse joalo.
Multivitamin le liminerale tse tataisang lefu la tsoekere.

Alfabeta - sethethefatsi se etselitsoe ho nahanela mathata a metabolic ho pathology. Motsoako ona o na le lintho tse thibelang lefu la tsoekere.
Complivit - livithamini tsena tsa lefu la tsoekere li ka ntlafatsa phallo ea mali, tsa etsa hore metabolism e be matla.
Doppelherz Asset - e khonang ho fetola metabolism, e sebelise lithethefatsi joalo ka prophylaxis ea mathata a amanang le pono, liphio. Ketso e bonoa ka bobeli ka kalafo e kopaneng, le mono.
Litokisetso tsa Vervag Pharm. Mofuteng oa lefu la tsoekere la mefuta ena ka bobeli, likarolo li na le phello e matlafatsang ka kakaretso, e behiloe e le prophylaxis ea hypovitaminosis khahlano le semelo sa lefu lena.

Seo livithamini li hlahisoang bakeng sa lefu la tsoekere li tla itšetleha ka bongata ba lefu la tsoekere le bophelo bo botle. Ha u khetha moriana, likarolo le karolo ea tlhaho ea ntho eo li nkoa li le hloko. Ho sa tsotelehe khetho ea lintho, mofuta oa kalafo o lokela ho lateloa ho thibela tšebeliso e ngata ea meriana.

Melemo le likotsi tsa livithamini ho lefu la tsoekere

Haeba u sebelisa lithethefatsi, ho etsa lebaka la khaello ea liminerale le li-amino acid tseo 'mele o sa kang oa li fumana ka lebaka la pathology, ho na le ntlafatso ea bophelo bo botle. Mme ha o ka nwa mofuta wa vithamine bakeng sa lefu la tsoekere la mofuta oa 2, a tla u thusa ho tlosa tsoekere, ha feela u latela tafole ea lijo.

Khetho ea lintho tse bokaholimo ba mefuta ea 1-2.

Boteng ba neuropathy, alpha-lipic acid e khothalletsoa, e sa lumelle hore pathology e tsoele pele ho feta, ka linako tse ling e e khutlisa.
Litho tsa sehlopha sa B li na le thuso ho sa tsotelehe mofuta, li thibela mathata ka lebaka la bokuli.
Ho na le thuso ho noa livithamine bakeng sa mahlo a sa lumeleng nts'etsopele ea glaucoma, retinopathy.
Ho matlafatsa boits'ireletso ba mmele, ba nwa L-carnitine, coenzyme Q10, e emeloang ke lintho tsa tlhaho tse nang le phello ea tonic.

Hopola hore li-supplements ha lia lokela ho nooa ntle le tumello, ke ngaka efe e tla u joetsa hore na u noe li-multivitamine ho latela boiketlo ba mokuli.