Li-vithamini tsa bakuli ba lefu la tsoekere la Mofuta oa 2

Lefu la tsoekere ke boemo ba 'mele bo bang teng ka lebaka la ho hloka taolo matleng a sebetsang a manyeme. Lefu lena le bonahatsoa ke tlhahiso e sa lekanang ea mathata a insulin le metabolic 'meleng, ke ka lebaka leo maemo a tsoekere a eketsehang haholo. E 'ngoe ea matšoao a lefu la tsoekere ke ho hlaha khafetsa ha motho a ntša metsi khafetsa. Kahoo, ho sebelisoa mochine o sirelletsang, o lekang ho tlosa tsoekere e ngata 'meleng ka ho fafatsa lihlahisoa tsa eona ka liphio le ho potlakisa mekhoa ea metabolic. Ho ruruha khafetsa ho lebisa ho tahlehelo ea palo e kholo ea livithamini le liminerale tse hlokahalang bakeng sa ts'ebetso e tloaelehileng ea litsamaiso tsohle.

Ntle le moo, batho ba nang le lefu la tsoekere ba qobelloa ho latela lijo tse khethehileng tsa carb e tlase, ke ka lebaka leo ba hanang lihlahisoa tse nang le lintho tsohle tsa bohlokoa. Bakeng sa ho khutlisetsa ts'ebetso ea litsamaiso tsa bohlokoa le ho laola botsitso ba tlhaho ea 'mele, ntle le kalafo ea mantlha ea insulin, litsebi tsa endocrinologists li fana ka livithamine le liminerale tse ngata. Nahana ka mabitso a livithamini tsa batho ba nang le lefu la tsoekere la mofuta oa 2, litšobotsi tsa bona le mofuta oa kalafo.

Litlhokahalo tsa vithamine bakeng sa Diabetesics tsa Type 2

Ho mofuta oa 2 lefu la tsoekere, ho bokelloa hoa mafura a mangata a 'mele ho motho, ho bakang pherekano tšebetsong e tloaelehileng ea lisele tsa pancreatic. Ketso ea li-vithamine tse nang le mofuta ona oa methapo e lokela ho ikemisetsa ho tloaetsa metabolism le ho theola boima ba 'mele.

Lintho tsa tlhaho li lokela ho khutlisetsa lits'ebetso tse latelang 'meleng oa bakuli:

ntlafatsa bophelo bo botle ka kakaretso
boost immune
potlakisa lits'ebetso tsa metabolic,
ho khutlisa li-stock tsa li-element tsa bohlokoa tsa trace.

Li-vithamini li tlameha ho fihlela litlhokahalo tse latelang:

Ho bolokehile ho e sebelisa (o hloka ho reka lithethefatsi mabenkeleng a lithethefatsi).
Se ke oa baka litla-morao (pele u sebelisa lithethefatsi, ho hlokahala hore u itloaetse lethathamo la litlamorao tse mpe).
Likarolo tsa tlholeho (lintho tse thehiloeng ho semela feela li lokela ho ba teng ka har'a sebopeho).
Tekanyetso ea boleng (lihlahisoa tsohle li tlameha ho latela maemo a boleng).

Lethathamo la livithamini li bohlokoa bakeng sa lefu la tsoekere

Motsoako oa livithamini ke tsela e ntle ea ho thibela mathata a lefu la tsoekere. Ho ja livithamini khafetsa ho ka fokotsa kotsi ea ho ba le lefu la tsoekere le lefu la tsoekere, polyneuropathy, le ho se sebetse hantle ha erectile ho banna.

Vitamin A ha e qhibilihe hantle ka metsing, empa e qhibilihe linthong tse mafura. E etsa mesebetsi e mengata ea bohlokoa ea biochemical 'meleng.

Ho amoheloa ha retinol hoa hlokahala bakeng sa ho thibela mafu a ts'ebetso ea pono, atherosulinosis le khatello ea mali. Ts'ebeliso ea lijo tse nang le retinol e ngata e tla thusa ho khutlisetsa ts'ebetso ea metabolic, ho matlafatsa ts'ireletso khahlanong le sefuba le ho eketsa boteng ba membrane ea sele.

Ke ba sehlopha se qhibilihang ka metsi, ba bonts'oa hore ba nkuoa letsatsi le leng le le leng.

Lintho tse latelang ke tsa sehlopha:

Ho₁ (thiamine) e nka karolo ts'ebetsong ea metabolism ea tsoekere, e thusa ho e fokotsa maling, e khutlisetse microcirculation. Fokotsa kotsi ea ho ba le mathata a lefu la tsoekere, a kang retinopathy, neuropathy, nephropathy.
Ho₂ (riboflavin) e khutlisa lits'ebetso tsa metabolic, e nka karolo ho hlahisoeng ha lisele tse khubelu tsa mali. Ho qoba ho senya "retina" litlamorao tsa khanya ea letsatsi. E kenya letsoho ntlafatsong ea tšilo ea lijo.
Ho₃ (nicotinic acid) e ameha lits'ebetsong tsa oxidation, e thusa phallo ea mali, e phahamisa tsamaiso ea methapo ea pelo. E laola phapanyetsano ea cholesterol, e kenya letsoho ho feliseng metsoako e chefo.
Ho₅ (pantothenic acid) e nka karolo ho intracellular metabolism, e tsosa ts'ebetso ea methapo le taba ea cortical.
Ho₆ (pyridoxine) - ts'ebeliso ea eona e sebeletsa ho thibela nts'etsopele ea neuropathy. Ho se sebetse ka botlalo ha ntho e nang le lijo ho lebisa tlhokomelong e fokolang ea lisele tsa tšebetso ea insulin.
Ho₇ (biotin) e sebetsa e le mohloli oa tlhaho oa insulin, li-glycemia tse tlaase, li hlahisa acid e mafura.
Ho₉ (folic acid) e ameha ho amino acid le metabolism ea protheine. E ntlafatsa bokhoni ba ntlafatso ea lisele, e hlohlelletsa tlhahiso ea lisele tse khubelu tsa mali.
Ho₁₂ (cyanocobalamin) e ameha ho metabolism ea lipid, protheine le carbohydrate. Ka mokhoa o amang ho sebetsa ha sistimi ea hematopoietic, e eketsa takatso ea lijo.

Vitamin E ke antioxidant e thibelang nts'etsopele ea mathata a mangata a lefu la tsoekere. Tocopherol e na le bokhoni ba ho bokella liseleng le liseleng, khatello e phahameng ka ho fetisisa ea vithamine lera, pituitary gland, tishu ea adipose.

Vitamin e thusa ho tsamaisa lits'ebetso tse latelang 'meleng:

Ho khutlisoa ha lits'ebetso tsa oxidative,
tloaelehileng khatello ea mali,
e ntlafatsa tsamaiso ea pelo,
E itšireletsa khahlanong le botsofali le tšenyo ea sele.

Ascorbic asiti

Vitamin C ke ntho e qhibilihang ka metsing e hlokahalang bakeng sa ts'ebetso e felletseng ea lisele le masapo a amanang. Ascorbic acid e na le phello e molemo ho lefu la tsoekere, e thusa ho fokotsa kotsi ea mathata a eona.

Ts'ebeliso ea lithethefatsi tse nang le litlhare e bohlokoa haholo mofuteng oa lefu la tsoekere la mofuta oa 2, hobane vithamine e khutlisetsa lits'ebetso tsa metabolic hape e eketsa ts'oarelo ea lisele ho ketso ea insulin. Ts'ebeliso e sa khaotseng ea lijo tse nang le vithamine e ngata e matlafatsa marako a methapo ea mali, ka tsela eo e thibela nts'etsopele ea lefu la pelo, methapo ea methapo ea kutlo le mafu a methapo e tlase.

Khalori

Vitamin D e khothalletsa ho monya calcium le phosphorus ka lisele le lisele tsa 'mele. Sena se phahamisa kholo e tloaelehileng ea ts'ebetso ea musculoskeletal ea motho. Calciferol e nka karolo mekhoeng eohle e amanang le metabolic, e matlafatsa le ho phahamisa tsamaiso ea pelo le methapo.

Ho laola lefu la tsoekere la mofuta oa 2, ho bohlokoa ho latela lijo tse khethehileng tsa carb. Sena se tla lumella bakuli ho hana kalafo ea insulin. Khetho e bohlale ea vithamine e tla thusa ho tlatsa lijo le ho ntlafatsa boemo ba mokuli.

Multivitamin Complex

Liphetho tse ntle li tsoa lithethefatsing tse etselitsoeng bakuli ba nang le lefu la tsoekere khafetsa le metabolite ea methapo. Litokisetso tse joalo tse rarahaneng li na le tekanyo e nepahetseng ea lintho tsa bohlokoa le ho latela likarolo tse tla thusa ho khutlisetsa metabolism le ho khutlisa khaello ea mehloli ea bona ea 'mele.

Nahana ka mabitso a tummeng ka ho fetisisa a livithamini tseo lingaka tsa methapo e li laelang lefu la tsoekere:

Se-alfabeta
Verwag Pharma
E tsamaisana le Lefu la tsoekere
Letlotlo la Doppelherz.

Na ke hloka li-vithamine bakeng sa bakuli ba nang le lefu la tsoekere?

Batho ba nang le lefu la tsoekere hoo e batlang e le ba lula ba tšoeroe ke hypovitaminosis. Lefu la tsoekere le tsamaisoa ke mathata a metabolic, a lebisang ho tšebeliso e ngata ea livithamini, kapa tlolo ea molao ea bona, kapa ho thibela phetoho ea bona hore e be sebopeho se sebetsang.

Karolo ea livithamine le ho batla likarolo tsa 'mele ke ea bohlokoa haholo, empa ha se lithethefatsi tse amang boemo ba insulin le tsoekere maling. Haeba bakuli ba nang le lefu la tsoekere ba se na hypovitaminosis kapa khaello ea livithamini, ha ho hlokahale hore u nke livithamine tsa maiketsetso (livithamini e le lithethefatsi matlapeng le lijoeng).

Alfabeta ea lefu la tsoekere

Meetso ea vithamine e bōpiloe e ela hloko litšobotsi tsa metabolism 'meleng oa motho ea nang le lefu la tsoekere. Sebopeho sa moriana se na le lintho tse thibelang nts'etsopele ea mathata a lefu la tsoekere. Mme succinic le lipoic acid e ntlafatsa metabolism ea tsoekere. Nako ea kalafo ke matsatsi a 30, matlapa a nooa makhetlo a 3 ka letsatsi le lijo.

Li-vithamine tsa B

Ho₁ (thiamine)

E nka karolo ho metabolism (lik'habohaedreite, protheine, mafura).

Khaello ea vithamine e lebisa ho hlooho ea hlooho, peripheral polyneuritis, bofokoli maotong. Khaello ea vithamine e lebisa ho lefu lena "ho nka."

Ho₂ (riboflavin)

E kenyellelitsoe ho li-enzyme tse fetang leshome. E hlokahala bakeng sa mahlo le letlalo.

Matšoao a pele a khaello ea phepelo ke: mokhathala, mokhathala, pono e fokotsehileng, ho hloka boroko, stomatitis le molomo o senyehileng, dermatitis.

Ho₃ (PP, niacin, nicotinic acid)

E nka karolo ho carbohydrate, protheine le cholesterol metabolism. E na le tšusumetso methapong ea mali, ea e holisa le ho imolla liphokojoe, ka secretion ea manyeme.

Nicotinic acid e sebelisoa ka mafolofolo ke lingaka ho thibela le ho phekola lefu la tsoekere le lefu la tsoekere le kang diabetesicangiangi (lesionic ea likepe tse nyane).

Ho haella ha vithamini A ho lebisa bofokoli, ho hloka boroko, ho teneha le lets'ollo. Khaello ea vithamine e lebisa ho pellagra (lefu lena le tšoauoa ke "D" - dermatitis, letšollo, 'dementia').

Lihlahisoa tsa Vitamin tsa sehlopha sa B

Ho₆ (pyridoxine)

E nka karolo ho protheine le amino acid metabolism (ka har'a motsoako oa li-amino acid tsa bohlokoa).

Matšoao a khaello ea phepelo a kenyelletsa ho teneha, ho hloka boroko, ho ruruha ha letlalo, le maemo a bohloko a ka mpeng.

Ho₁₂ (cyanocobalamin)

E nka karolo ho hematopoiesis, ho protheine le carbohydrate metabolism.

7% ea bakuli ba fumanang lithethefatsi tse fokotsang tsoekere tsa molomo Metformin ba haelloa ke vithamine B12.

Matšoao a bofokoli - ho teneha, ho tepella, khaello ea methapo ea methapo ea methapo, mafu a ka mpeng.

Vitamin C (Ascorbic Acid)

E ama ts'ebetso ea boits'ireletso ba mmele, matla le bophahamo ba marako a methapo ea mali.

Khaello e lebisa ho tsitsipano ea mali, lekhopho la hemorrhagic letlalong, nosebleeds. Khaello ea vithamine e lebisa ho scurvy.

Vitamin C ke mofuta o sa tsitsang oa livithamini. E timetsoa habonolo ke ho futhumatsa, ho pepesetsoa khanya ea letsatsi le moea. Ha ho pheha lijo, hoo e ka bang 80% ea vithamine C e lahlehile.

Lihlahisoa tsa Vitamini tsa Sehlopha C

Vitamin E (tocopherol)

Vithamini antioxidant e fumanoang liseleng tsohle tsa 'mele, e ameha ho metabolism ea lipid.

Matšoao a khaello ea livithamini: bofokoli ba mesifa, ho fokotseha ha potency ho banna, ts'ebetso ea sebete e sa sebetseng.

Lihlahisoa tsa Vitamin A le E

Batla likarolo

E ama metabolism ea carbohydrate.
Ke karolo ea karolo e rarahaneng - "mamello ea glucose".
E fokotsa litakatso tsa liswiti.
E eketsa kutloisiso ea li-receptor tsa lisele tsa cellular ho insulin, e nolofalletsang ho sebelisana ha bona.
Fokotsa tlhoko ea mmele ea insulin.
E ama metabolism ea lipid.

Ho haella ha chromium ho mpefatsa hyperglycemia, ho lebisa keketseho ea li-triglycerides le cholesterol maling a mali 'me qetellong ho atherosclerosis.

Tlaleha ka har'a litho tsohle, lisele, maro le liphiri tsa 'mele.

Matšoao a khaello ea phepo: ho khutla hape le kholo ea thobalano, lekhopho la letlalo, tahlehelo ea moriri, boits'oaro bo bobe ba mmele.

E tsejoa e le antioxidant.

Matšoao a khaello ea phepo: ho kuta moriri, kholo e makatsang, phetoho ea metabolism ea qoqotho ea qoqotho.

Folic Acid ea lefu la tsoekere la Mofuta oa 2

Folic acid, e le lithethefatsi, hangata e fuoe bakuli ba lefu la tsoekere la mofuta oa 2. Sena se bakoa ke phepo e matla bakeng sa bakuli ba boima bo feteletseng kapa ba batenya haholo (mme sena se feta 70% ka lefu la tsoekere la mofuta oa 2). Folic acid ha e tle ka bongata ka lijo, ka hona ho khothalletsoa ho e nka e le sethethefatsi.

Litholoana tsa Folic Acid:

E nka karolo ho metabolism le ho phatloha ha mafura le lik'habohaedreite.
E fokotsa takatso ea lijo 'me e ama sisteme ea lijo, e bohlokoa haholo ha e le boima ba' mele.
E tsosa sesole sa 'mele.
Ho eketsa lipolysis liseleng tsa mafura (thibelo ea botena le lefu la tsoekere la mofuta oa 2).
E fokotsa ho bokellana ha k'holeseterole maling le maling.

Ts'ebeliso ea folic acid e hlokahala haholo ho basali baimana ba nang le lefu la tsoekere la mellitus.

Ka lebaka la ho haella ha folic acid: phokolo ea mali, stomatitis, dermatitis, gastritis, ho fokotsa sekhahla sa mmele, ho fokotsitse ho itšireletsa mafung.

Li-multivitamine tsa bakuli ba lefu la tsoekere

Hona joale lefatšeng la sejoale ho na le mefuta e mengata ea livithamini le liminerale bakeng sa bakuli ba nang le lefu la tsoekere. Khafetsa, ha u ea k'hemisteng, fensetereng u ka bona sephutheloana se ngotsoeng "livithamini tsa bakuli ba nang le lefu la tsoekere." Na li-multivitamine tsena li fapana le li-multivitamine ho batho ba se nang mafu a joalo?

Baetsi ba bangata ba nka hore ho batho ba nang le lefu la tsoekere, tlhoko ea livithamini le liminerale tse ling e ntse e eketseha. Empa sena ha se bolele hore li-multivitamine tse tloaelehileng li ke ke tsa ba molemo ho bakuli ba nang le lefu la tsoekere. Haeba ho sa khonehe ho reka motsoako o khethehileng ka lebaka le itseng, joale o ka nooa li-multivitamine leha e le life. Taba e kholo ke hore sebopeho sa bona se kenyelletsa likarolo tsa bohlokoa bakeng sa lefu la tsoekere.

Ka tlase ho na le mabitso a li-multivitamine tse ling ho bakuli ba nang le lefu la tsoekere la mofuta oa 2.

“Li-vithamine tsa lefu la tsoekere. Verwag Pharma. "
“Li-vithamine tsa lefu la tsoekere. Doppelherz Asset. "
Lefu la ALFAVIT.
Ho lumellana. Lefu la tsoekere. ”

Ho na le lipapiso tse ling tse ngata. Lithethefatsi tsena ha li na sebopeho se fapaneng. U lokela ho khetha ho latela theko le maikutlo a hau, hobane livithamine le tsona ke lik'hemik'hale tse nang le litlamorao.

Haeba mokuli a e-na le lefu la tsoekere kapa lefu la tsoekere ho ekelletsa ho lefu la tsoekere, lithethefatsi tsohle li laetsoe ke ngaka feela! Li-vithamine li hlahisoa ke liphio ka moroto. Ka ho se sebetse hantle ha masapo, moea o litšila o fokotsehile. Ka hona, hona e tla ba moroalo o eketsehileng 'meleng. Buisana le ngaka ea hau ka moriana le litekanyetso.

Verwag Pharma

Setlhare ke motsoako oa li-multivitamine, tse laetsoeng mafu a tsoekere ho fokotsa kotsi ea hypovitaminosis, ho nyekeloa ke tsamaiso ea methapo ea methapo le ho fokotsa ho itšireletsa mafung.

Ho rarahana ho kenyelletsa chromium, e fokotsang takatso ea lijo le e felisang ho ja lijo tse monate haholo. Ntho ena e boetse e ntlafatsa ts'ebetso ea li-hormone tse fokotsang tsoekere hape e fokotsa boemo ba tsoekere maling.

Nako ea phekolo ke khoeli e le 'ngoe, kalafo e rarahaneng ea multivitamin e etsoa makhetlo a 2 ka selemo. Moriana o lokela ho nooa kamora lijo, kaha motsoako ona o na le lintho tse qhibilihang habonolo tse ka ananelang hanyane kamora ho ja.

Lipapatso tsa lefu la tsoekere

Ke tlatsetso ea lijo e etselitsoeng ho koahela tlhoko ea letsatsi le letsatsi ea livithamini le liminerale ho bakuli ba nang le lefu la tsoekere. Ho ja khafetsa khafetsa ho theola manyeme, ho etsa hore mekhoa ea biochemical e theohe le ho theola tsoekere ea mali.

Tlatsetso e na le ginkgo biloba extract, e ntlafatsang microcirculation, e thusang ho thibela ho hlaha ha lefu la tsoekere la tsoekere. Tlhahlobo ea kalafo ke matsatsi a 30, matlapa a nooa ka nako e le 'ngoe ka letsatsi le lijo.

Khetho ea vithamine tataiso e latela sethala sa lefu le boemo ba mokuli. Ha u khetha moriana, ho hlokahala ho nahanela likarolo le karolo ea tlhaho ea vithamine 'meleng, kahoo tšebeliso e ngata ea bongoana e ka fokotsa litlamorao tsa insulin. Ho sa tsotelehe khetho ea moriana, ho bohlokoa ho latela mokhoa oa kalafo, mme o se lumelle ho tlola tekano.