Tiramisu Chocolate

Matsatsi ha a felle feela, empa hape e ba a matle le ho feta. April o re fa mantsiboea a monate. Mme ho molemo ho thabela mahlaseli ana a pele a futhumetseng a letsatsi ka sengoathoana sa khekhe e monate ea carb le kopi ea kofi 🙂

Haholo-holo bakeng sa nako ena e ntle ea selemo, re u etselitse kuku ea chokolete e tlase ea carb. Ke u lakaletsa nako e monate ea ho baka 'me ke u tlohele hore u latsoe likuku tse bolila ”

Risepe ena ha e ea tšoaneleha Low-Carb High-Quality (LCHQ)!

Lithako

• 100 g + 1 khaba ea lebone (erythritol),
• 100 g ea chokolete 90%,
• 75 g botoro,
• 50 g Hazelnuts
• Mahe a 3
• 250 g mascarpone
• 200 g ea ho shapa tranelate
• 15 g ea gelatin-fix (gelatin e potlakileng, e qhibilihang ka metsing a batang),
• Khaba e 1 ea espresso ea hang-hang
• 1 khaba ea phofo ea cocoa.

Ho ipapisitse le hore na u rema pie e kae, u tla fumana likuku tse ka bang 6 ho ena palo ea metsoako ea risepe ena e nang le carb e tlase.

Mokhoa oa ho pheha

Ho qala, futhumatsa ontong ho isa ho 160 ° C ka mokhoa o phahameng le o tlase oa ho futhumatsa. Ho baka ka mokhoa oa convection, theola mocheso ka likhato tse 20.

Bakeng sa tlhahlobo u tla hloka chokolete e metsi. Tšela pitsa ea metsi ka setofo, beha sekotlolo se se nang mocheso ka metsing ebe u tšela likotoana tsa chokolete ho eona.

Qhibiliha ka ho e hlapela ea metsi ka linako tse ling e hlohlelletsa. Tlhokomeliso: Metsi ha a lokela ho chesa haholo mme ho hang ha a lokela ho belisoa. Kenya botoro ka chokolete ebe e e tlohela hore e qhibilihe.

Ka grinder ea kofi, Grind Xucker Light ka phofo. Ground Xucker e qhibiliha hamolemo, 'me u ke ke ua fumana likristale tse kholo, tse tla honya menoana ea hau 😉

Beha lehe ka sekotlolo ebe u eketsa ligrama tse 50 tsa Xucker phofo ho eona. Li kopanye hammoho le motsoako oa letsoho motsotsoana ho fihlela ho thehoa boima ba foamy. Ebe u kopanya li-hazelnuts tsa fatše ka bongata.

Joale chokolete e eketsoa hlama: otla boima ba lehe ka motsoako oa letsoho ebe butle-butle tšela chokolete e metsi. E fetoha hlama e ntle e bolila.

Tšoaea leqephe ka pampiri ea ho baka ebe o beha hlama ho lona, ​​haeba ho khonahala u ka e fa sebopeho se sekhutlo. Hlama e lokela ho ba limilimitara tse 3 ho isa ho 5.

Ebe u e beha ka ontong metsotso e 15. Ha hlama ea chokolete e phehiloe, e tlohele e fole.

Ka nako ena, o ka etsa tranelate ea mascarpone. Ho etsa sena, tšela gelatin ka tranelate ha u ba otla ka sebui sa letsoho.

Ebe ka sekotlolo sa bobeli, kopanya mascarpone le ligrama tse 50 tse setseng tsa Xucker phofo. Kenya tranelate ho mascarpone 'me u kopanye ho fihlela tranelate e bolila e fumaneha.

Pheha metsi a mang 'me u qhibilihe ka ho eona thispone ea espresso le tee ea Xucker Light. Ebe u fafatsa setsi sa chokolete ea espresso.

Keletso: Ho ja lijo tse nang le phepo e itekanetseng ea carb, 'me haeba u ipehela joala, u ka fafatsa setsi sa chokolete ea amaretto kapa ua latsoa tatso eo u e khethileng 🙂

Ha re le mothating oa ho qeta: arola sethala ka likarolo tse peli tse ts'oanang. - Nolofatsa karolo e le 'ngoe le tranelate ea mascarpone. Ebe u beha karolo ea bobeli ea setsi ka holim'a tranelate ebe u e tlotsa ka tranelate e setseng.

Qetellong, fafatsa tafamisu ea chokolete e tlase ea carb ka phofo ea cocoa ebe u khaola kuku ka likotoana tsa boholo bo lakatsehang. Tlahla takatso ea lijo

Mohato ka mochini risepe ka foto

Ka letsatsi la Valentine, hammoho le phomolong efe kapa efe e 'ngoe, tiramisu e ka fetoha sopho e monate. Nke ke ka khathala ho khahloa ke li-cuisine tsa Italy, mekhabiso ea eona e bonolo empa e le senyane. Hona le mefuta e mengata ea ho lokisa sessert e monate le e bonolo, ke batla ho fana ka khetho ea chokolete. Ke khothaletsa ho e leka haholo, tiramisu ea chokolete e ke ke ea u tlohela u sa tsotelle, haholo hobane phetolelo ea lebitso la sejana sena e na le mantsoe a boloi: hlahisa moea oa ka.

Re tla lokisa lihlahisoa tse hlokahalang.

Mahe a arotsoe ka liprotheine le li-yolks.

Qhibiliha chokolete ka bateng ea metsi, e pholile hanyane. Kenya li-yolks, kopanya.

Ebe u eketsa chisi ea chisi ea chokolete (kapa u e nkele sebaka ka e tloaelehileng), kopanya hantle.

Beha makhooa ka tsoekere le pini ea letsoai ka bongata bo tlotsitsoeng. Kenya liprotheine ho boima ba chokolete, kopanya ka bonolo ho fihlela le boreleli.

Tšela mokelikeli oa tranelate ka likotlolong tse arotsoeng. Dip cookies savoyardi ka kofi, beha ka holim'a tranelate.

Likarolo tse ling, tranelate e lokela ho ba holimo.

Tšela sopho ka sehatsetsing bonyane lihora tse 2-3. Fafatsa cocoa pele o sebeletsa.

Mokhoa oa phepelo ea tiramisu:

Arola li-yolks ho liprotheine (beha liprotheine ka sehatsetsing ebe u li sebelisa bakeng sa lijana tse ling), grind le motsoako oa tsoekere ho boima bo bobebe. Fetisetsa mascarpone ho tsoa ka nkhong ka sekotlong se seng, o pate ka fereko ebe o otla hantle ka sekontiri ho fihlela e le moea, butle-butle o eketsa yolks tse otiloeng.

Khaola chokolete likotoana, beha ka nkhong e nyane ebe u qhibiliha ka bateng ea metsi. Kenya chokolete e qhibilihisitsoeng ho mascarpone, hlohlelletsa.

Khaola li-cookies tsa savoyardi likarolo tse 3-4. Fafatsa lero ho tsoa ho lamunu, kopanya le joala le likotoana tsa soake tsa cookies le motsoako ona.

Haeba u pheha ka lisinki tse arotsoeng, joalo ka nna, re etsa sena: beha motsoako o motona oa mascarpone botlaaseng ba tin, ebe li-biscuits, hape mascarpone le mokotla oa li-cookies. Ho khabisa karolo e qetellang ea mascarpone ka 'mala oa lamunu. Itokiselitsoe tiramisu ka sehatsetsing bakeng sa bosiu.

Mohato ka mohato risepe

Na u lekile chokolete Tiramisu? Che, le 'na, ho fihlela kajeno. Ntate o bile le letsatsi la tsoalo: "Ha o hloke monate!" - ho bolela Mopapa. Empa ho ka tla jwang hore Mopapa, eo e leng leino le leholo le monate, a tlohe ka letsatsi le joalo a se na liswiti?

Mme mme mohopolo o ile oa tla re sa lebella, ho na le halofo ea nkho ea mascarpone sehatsetsing. Ke ne ke batla leseli, chokolete, bonolo le feshene!

Motheo o nkiloe ho risepe ena ea brown brownie.

E lokiselitsoe litakatsong tsa rona.

Ha ke u bolelle hore na u ka pheha hlama joang. Ha re keneng ka lintlha tse qaqileng. Nuts, Fry, tlosa likhoele ka mor'a ho khaola, ka ho khetheha ka blender, ho bohlokoa hore likotoana tsa linate li utluoe ka sessert, ho tšela likhaba tse ka bang 3 ka sekotlolo. Re li sebelisa bakeng sa mekhabiso

U entse hlama. Joale preheat ontong ho likhato tse 180. Grase pampiri e entsoeng ka letlalo ka metsing, e fafatse ka phofo ka phapusing ea ho jella. Tšela likuku ka hlama hole le ngoe ka khaba. Koaha ka ontong ho fihlela menoana ea menoana e tsoang hlama e ome. Ke fumane li-cookies tse 16. Se ke oa potlakela ho romella ka hanong, ho tla bonahala ho le lerootho haholo! E ntse e bohlokoa ho rona!

Tlohela ho ea pholile ho terata ea terata. Li tla lula li omme.

Ho bonolo mona ho bonolo ho feta li-turnips tse tsamaeang. Otla li-yolks ka tsoekere, eketsa mascarpone. Beat ho fihlela tlhoro ea protheine e tsitsitseng. Ka har'a liprotheine, ka hloko le ka likarolo, kenya boima ba yolk-mascarpone (wu said).

U se u ntse u qhekelle kofi ebe ue fafatsa, u e eketsa ka joala.

Qhibiliha chokolete ka kolobeng ea metsi, eketsa lebese le tlotsitsoeng, metsi. Hlohlella hantle 'me u tlobe u folile.

Huh, joale kopano!

Ka tlase ho foromo, beha cookie ka mor'a ho e tšela ka kofi. Tšela tranelate kaholimo ebe koae e kolobisitsoeng ka kofi, 'me joale tšela tranelate ea chokolete bakeng sa sekaka. Joale ke phetoho ea cookie e 'ngoe hape e fetotsoe kofi le tranelate ea mascarpone.

Mme joale ka lintho tse setseng, tse tsejoang hore li monate. U tla ba le chokolete e setseng, eketsa li-cookie tse hatisitsoeng hantle. Fumana boima ka tee le ho theha bolo. E tsamaise ka linate tse setseng (hopola li-3). Beha sopho, bolo ea bobeli ntle le linate le eona ke bakeng sa lijo tse tsoekere. Empa qetellong, eketsa linate tse setseng ho boima, kopanya. Mme hape, bopa libolo le sessert!

Empa ka kakaretso, sena ha se bohlokoa, hobane tsena tsohle li ka jeoa 'me tsa se khabisitsoeng. Empa o apere hantle!