Mokhoa oa ho pheha nama e nang le lero ka ontong: li-cookie tse 7 tse loketseng

Ke eng e ka ba e khanyang ho feta nama e besitsoeng? Sejana sena se khotsofatsa tlala hantle, 'me se shebahala se khahla haholo tafoleng ea mekete. Mefuta e fapa-fapaneng ea nama e halikiloeng e teng hohle lijong tsa lefatše. Hopola, mohlala, nama ea khomo ea Senyesemane kapa nama ea kolobe e phehiloeng ea East Slavic. Sehloohong sa rona re batla ho bua ka mekhabiso ea nama e phehiloeng.

Ke nama efe eo o e khethang bakeng sa ho pheha?

Haeba u rera ho pheha sengoathoana sa nama e halikiloeng ka sekhechana, joale u lokela ho tseba li-nuances tse ling. Bakeng sa ho baka ka ontong, o ka nka karolo efe kapa efe ea setopo, empa ka sebele pulp. Ehlile, ham, lehare la mahetla le mokokotlo li loketse hantle.

Ha e le likateng tsa nama, khetho ke ea hau. Ho hlakile hore mafura a monate haholo, a latsoa joalo ka sechu. Empa nama e boreleli haholo, haholo, e tla fetoha e omme haholo. Ka hona, hoa hlokahala ho khetha sebaka se bohareng. Ka mokhoa o loketseng, ho bohlokoa ho nka nama e nang le mafura.

Ha ho na kelello ho baka likotoana, ho bohlokoa ho lokisa lijana tse ling ho bona. Haeba u batla ho pheha sengoathoana sa nama, e halikiloeng ka sekhechana, joale u hloka ho nka kilogram ea sehlahisoa, joale lijo e tla ba tse monate haholo ebile li monate.

Makunutu a ho pheha

Ho baka nama eohle ha ho thata. Leha ho le joalo, ts'ebetsong ea ho pheha, o ka e omisa, ka nako eo e ke ke ea e-ba bohloko. Bakeng sa ho fumana sehlahisoa sa boleng bo nang le lero, baphehi ba nang le boiphihlelo ba khothaletsa ho sebelisa malebela a bona:

1. Pele o pheha, nama e tlameha ho laroa ka lihora tse 'maloa.
2. Nakong ea ho pheha, nama ea kolobe e tšeloa ka marinade, joale e tla ba lero haholo.
3. Bakeng sa ho baka, o ka eketsa likhechana tsa bacon nameng, ebe oa li lahla.
4. Pele o baka, nama e ka phehoa hanyane, ebe feela e romeloa ontong.
5. Bo-'mè ba mehleng ea kajeno ba ntse ba sebelisa sesepa le foil ha ba pheha. Lisebelisoa tse bonolo joalo li thusa ho boloka monko le monate oa sejana se felileng.

Hobaneng foil?

Pele ke ea ka kotloloho liaparong, ke batla ho bua mantsoe a 'maloa mabapi le sehokelo sa kichine se hlollang se sebelisoang ka mafolofolo ke bo-'mè ba mehleng ea kajeno. E mabapi le foil. Ka lebaka la hae, o ka pheha lijana tse ngata tse monate. Mokhoa o bonolo ka ho fetisisa ke ho baka sengoathoana sa nama ka ontong ka foil. Boqapi bona ba sejoale-joale bo u lumella ho pheha litlhapi, meroho, likhoho le tse ling tse ngata. Ka foil, nama e lula e le lero ebile e le monate, ha e ntse e phehoa hantle.

Pampiri ea tšepe e na le melemo e 'maloa, e hlalosang ho tsebahala ha eona. Pele, e ka sebelisoa ho pheha lijana tse tšoanang ka tatso le lijo tse phehiloeng ka mollo, grill kapa ontong ea Russia. Taba ea bobeli, tšebeliso ea pampiri e potlakisa ts'ebetso ea ho pheha. Ntle le moo, ha ho na litlamorao tse sa thabiseng joalo ka marotholi a mafura holim 'ohle a ontong. Lesela ha le tsoele ho hang ebile le sebetsa joaloka sejana, leha ho le joalo, ha le hloke ho hlatsuoa mafura. Lumellana hore kenyelletso e joalo e lokela ho ba ka kichineng efe kapa efe ho tsamaisa mosebetsi oa basali ba ntlo.

Foil e ka sebelisoa ho pheha nama efe kapa efe: nama ea khomo, nama ea kolobe, konyana, khoho. Empa papali e pampiring ea tšepe ha e phehiloe. Nama ea nama ea kolobe e halikiloeng ka ontong (mekhabiso e fanoe ka sengoloa), e latsoa joalo ka sechu, empa ha ho na mafura kapa monko oa ho fula. Ka lebaka leo, nama ea kolobe e bonolo haholo, ha e tšoane le furu.

Nako ea ho pheha e itšetlehile ka boemo ba mocheso boo u bo behileng le boholo ba sengoathoana. Ka hona, mohlala, ka likhato tse 200 sekete sa kilo se lokisitsoe hoo e ka bang hora le halofo. Ho ikemisetsa ha sejana ho khethoa ke mokhoabo oa foil, o lokelang ho fetoha o motšo, e le karolo ea lero la nama ea kolobe kapa nama e ngoe e chesoang ho tsona.

Boemo bo ka sehloohong bakeng sa ts'ebeliso e atlehileng ea pampiri ea tšepe ke lisams tsa moea tse sa lokelang ho tsoa lero. Nakong ea boitokiso, foil e tla kenella le ho fetola sebopeho, empa ka nako e ts'oanang ha e lahleheloe ke botsitso ba eona. Haeba ha u e-so sebelise lintho tse joalo, re khothaletsa ho baka sengoathoana sa nama ka ontong ka foil ho lekola melemo eohle ea mokhoa ona.

Tsela e bonolo ka ho fetisisa

Risepe ena e bonolo e u lumella ho pheha sengoathoana sa nama e halikiloeng e halikiloeng. Sopho e joalo, ehlile, e ka fuoa beng ka eona esita le ho beoa tafoleng ea mekete.

Lithako: kilogram ea nama ea kolobe kapa nama ea khomo, lihoete, parsley le dill mane, linoko, linoko, oli ea meroho, konofolo.

Re hlatsoa sengoathoana sa nama hantle ebe rea e omisa hanyane. Lihoete tse peeled sehiloeng likoto. Re khaola konofolo ka lipoleiti tse tšesaane, ebe re khaola onion ka mehele e mehlano. Ha metsoako eohle e lokisitsoe, ka thuso ea thipa e bohale, e khaola nama, eo re beang linoko tsa lihoete le konofolo. Ebe ue tlotsa ka linoko tse ngata le letsoai.

Re tšolla sekhechana sa foil ebe re beha eiee ho sona ebe makala a meroho le nama, ka mor'a moo re thatela tsohle ka likarolo tse 'maloa tsa foil e le ngoe. Re fetisetsa sephutheloana ho leqephe la ho baka, le tlotsitsoeng ka oli. Tšela metsi a manyane leqepheng la ho baka. E latelang, pheha sengoathoana sa nama ka ontong ea foil. Ka li-degrees tsa 200, sejana se tla pheha hoo e ka bang hora le halofo. Kamora nako e boletsoeng, hoa hlokahala ho bula foil e le hore nama e be le nako ea ho soeufala.

Kolobe e nang le Cowberry Sauce

Joang ho baka nama ka ontong? Sekhechana se le seng sa nama ea nama ea khomo se phehiloeng ka sposo sa lingonberry se monate. Ntle le moo, e na le tatso ea linoko. Sejana se joalo se ka nka sebaka sa mantlha moketeng oa mekete.

Lisebelisoa: nama ea kolobe ea nama ea khomo (kilo tse peli), lingonberry (1 / kg), motsoako oa pepere (tbsp.), Linako tsa nama, veine e khubelu e ommeng (270 ml), mahe a linotsi (2 tbsp.) tsoekere (kopi e 1/2).

Hajoale ka linoko ho hlakile hore sejana se tla lokisoa ho latela risepe e sa tloaelehang le ea pele. Nama e kolobisitsoeng ka sekotoana ka ontong, e tla ba linoko le tse monate. Ntle le moo, tatso ea eona e ikhethang e tla tlatsana le sirapo e monate. Barati ba lijo ba tla ananela sejana sena.

Pele u qala ho pheha, ka sejaneng se tebileng, kopanya veine e omisitsoeng le mahe a linotsi. Boima bo tlameha ho hlohlelletsoa hore bo tle bo be homogeneous.

Ebola motso oa ginger mme oe tšollele ka grater e ntle haholo. E tšele ka sekontiri sa veine. Moo hape o hloka ho kenyelletsa li-seasonings tseo u li ratang haholo bakeng sa nama le sinamone. Ho bohlokoa ho eketsa letsoai le lenyenyane.

Hlatsoa nama hantle pele u e pheha ebe u e omisa ka li-napkin. E latelang, ho tloha mahlakoreng ohle re kenya marinade ho eona. Kamora moo, beha sengoathoana ka moqomong oa terata, ebe re beha leqephe la ho baka. Pele, ontong e lokela ho futhumatsoa ho likhato tse 200, bakeng sa metsotso e leshome re pheha sejana ka mocheso ona, ebe re beha mocheso ho likhato tse 160. Pork e holimo e lokela ho koaheloa ka sekhechana sa foil ebe o baka hora le halofo. Hoo e ka bang metsotso e mashome a mararo pele mosebetsi o fela, foil e hloka ho tlosoa le ho lokisoa hanyane ntle le eona. Sena se tla lumella nama hore e be putsoa.

Kamora ho pheha ho qetile, re ntša nama ea kolobe ka ontong ebe re e koahela ka foil metsotso e leshome le metso e mehlano. Khabareng, re tla pheha setlolo. Lero le hlahileng nakong ea ho baka, le lokela ho tšolleloa letlapeng ho baka ka sopho. Hape tšela veine moo. E latelang, beha stewpan ka mocheso o bohareng ebe o pheha boima ho fihlela 2/3 ea molumo oa mantlha o tsoa ho eona. Mokelikeli o mongata o lokela ho fetoha mouoane.

Monokotšoai oa Lingonberry le oa ka. Karolo e 'ngoe ea tsona e lokela ho sithabetsoa ka tsoekere e sebelisa blender ho fihlela e fumanoa. Leqhubu le hlahisoang le romeloa ka har'a sose, moo re behang morara kaofela. Kopanya boima le ho e tšela ka nama e phehiloeng ka ontong e le ngoe.

Tlama le Citrus

Ho ntšetsa puisano pele mabapi le ho baka nama ka ontong ka sekotoana kaofela, re batla ho fana ka risepe e sa tloaelehang bakeng sa sejana. Veal e halikiloeng le litholoana tsa lamunu e na le tatso e khethehileng. Veine le linoko li e fa monko o monate haholo. Sopho e joalo e ka fetoha eona e ka sehloohong tafoleng ea mekete.

• 950 g ea veal,
• Lemon
• veine e tšoeu e omileng (kopi e 1/2),
• lamunu
• thipa e le 'ngoe e khubelu le e ngoe e tšoeu
• konofolo
• botoro (35 g),
• phofo (3 tbsp. l.),
• letsoai
• pepere e khubelu
• makhasi a sage.

Ka linoko le lamunu u hloka ho tlosa zest e nyane. Rea e hloka e le hore re e tlatse ka nama. Ka veal re etsa likhahla ka thipa e bohale ebe re beha ka har'a eona likhechana tsa zest. Peta nama hantle ka thapo e le hore e boloke sebopeho sa eona nakong ea ho pheha. Kamora moo, e tšele ka phofo. Ka ontong ka pane, chesa mohloaare le botoro. Re fetisetsa veal ea rona ka sejaneng se le seng ebe rea e pheha ho fihlela ho fumanoa kutu e 'ngoe ea khauta, re sa lebale ho e fetola khafetsa. Hoa hlokahala le ho eketsa veine ho sena mme o emele ho fihlela ea boraro e ntšoa.

Khabeloa makhasi a sage le Garlic ka khaba ebe u kopanya le li-remnants tsa zest, eketsa pepere e chesang le boima. Lefu le hlahisoang le romeloa ka pitseng ka nama. Pheha veal nako e ka bang hora e ngoe. Khabareng, o ka etsa ho hlophisoa ha morara. Li lokela ho bonoa, li arotsoe ka likarolo 'me li tlose likarolo tsohle tsa karohano. Ka mor'a moo, Fry ea makhasi ao ka botoro. Ka nako ena, veal e se e loketse. Re e ntša ka ontong ebe re tlosa likhoele. Khaola nama ka likhaba, u e tšele ka sejana ebe u li tšela ka holimo ka lero la rona.

Re khaola lamunu le linoko ho li-cubes, re grilla litlolo tse setseng tsa sage ebe re kopanya le makhasi a lamunu. Re jala boima bona kaofela ka veal, ebe re e pota ka nama e behileng nama ea morara.

Phehiloeng nama eohle ka foil

Ho pheha ho loketse haholo foil. Ka thuso ea eona, o ka baka nama ea nama ea kolobe habonolo ka sengoathoaneng se le seng ka ontong. Ka nako e ts'oanang, e fetoha lero le bonolo ebile le bonolo, hobane e hlophisitsoe ka lero la eona, hobane nakong ea ho pheha mongobo ha o phatlohe haholo.

• pulpork pig (1.5 kg),
• mahe a linotsi (1.5 tbsp. l.),
• mosetareta (tbsp),
• lekhasi la bay
• veine e khubelu e omileng (kopi e 1/2),
• coriander
• konofolo
• pepere e khubelu ea lefatše,
• pepere e ntšo
• letsoai.

Ebola konofolo ebe o e khaola ka likotoana kapa mehala eo re tla tšela nama ka eona. Hlatsoa nama ea ka ea nama ebe o khaola holim'a eona, ebe re beha likotoana tsa lekhasi la bay le konofolo.

Joale re etsa motsoako oo re tla tšela nama ka oona. Ka sekotlolo se senyenyane, kopanya pepere e ntšo le e khubelu ka letsoai. Motsoako ona o sebelisoa ka kolobe. Kamora moo, re tšela boima ba mosetareta le mahe a linotsi ho nama. Tšela nama ea kolobe ka holimo le coriander.

Tšela nama e lokisitsoeng ka veine, e koahele ka filimi e khang ebe o e romella ka pane sehatsetsing, moo e tla tlameha ho ema ho fihlela hoseng.

Joale re tlameha feela ho pheha nama ea nama ea kolobe ka sekhechaneng se le seng ka ontong. Bakeng sa sena re sebelisa foil. Thatela sekhechana sa rona ho eona, fetisetsa ho leqephe la ho baka ebe u pheha nako e ka etsang hora le halofo. Kamora metsotso e 50, foil e ka buloa ebe sejana se se se butsoe. Sena se tla u lumella ho fumana monokotšoai o motle. Nako le nako, o ka bula ontong ebe o tšela nama ka marinade, e le hore sejana se lule se le lero.

Botle ba nama e apetsoeng sekotoaneng se le seng ka ontong ke hore e ka tšeloa tafoleng ka mokhoa o batang le o chesang. Ho jeoe eng kapa eng ha e le hantle ho fetoha le monate haholo.

Kolobe le meroho

Ha re bua ka mokhoa oa ho baka nama ka sengoathoana ka ontong, ho bohlokoa ho fana ka risepe e u lumellang hore o phehe eseng nama ea nama hang-hang, empa le sejana sa lehlakoreng.

• molala oa nama ea kolobe (850 g),
• onion (2 likhomphutha.),
• pepere e ntšo
• Lemon
• pepere e chesang
• tamati tse peli.

Ha e le marinade, ho hlokahala ho sebelisa eiee, e khaotsoe meheleng e 'ngoe, le lero la lemone le sa tsoa hlatsoa. Ka tsela, lero le ka nkeloa sebaka ke veine e tšoeu e omileng. Kenya pepere ho marinade. Re fetisetsa nama ka sejelong ka lero la lemone le lieie. Kolobe e tlameha ho nyaloa bonyane lihora tse tharo. Kamora hore re tšele onion holim'a sekhechana sa foil, beha nama le limmous tsa tamati, halofo ea pepere e chesang ho eona. Ka thata-thata lipampiri tsa pampiri ea tšepe ebe u romela nama ea kolobe ho baka. Nako ea ho pheha ke lihora tse 1.5. Metsotso e 30 pele pheletso e hlokahala, ho buloa foil e le hore nama e be le mofuta o monate oa takatso.

Konyana e nang le li-prunes

Lithako tse ngata li ile tsa apehoa ka sengoathoana sa nama ka foil. Har'a bona, o ka fumana likhetho tse khahlisang haholo le tse sa tloaelehang. Konyana e halikiloeng ka li-prunes le lihoete e monate haholo. Li-plums tse omisitsoeng ke letsatsi li lula li eketsa tatso e khethehileng ho lihlahisoa tsa nama. Haeba u motho ea mo ratang, joale u lokela ho leka mokhoa ona.

• konyana (0,8 kg),
• lihoete
• khalase ea morara o omisitsoeng
• boholo ba prune
• veine e khubelu e omileng (3 tbsp. l.),
• linoko
• pepere e ntšo.

Joang ho baka sengoathoana sa nama ka foil? Risepe e makatsa ka mokhoa o makatsang. Hlatsoa makhasi ao ebe u a omisa hanyane ka thaole tsa pampiri. Ka mor'a moo, nameng re etsa likhoto ka thipa ebe re tšela lihoete ho tsona. Re beha mochini o hlabang ka foil, ebe re etsa konyana ho eona. Tšela morara o omisitsoeng ka holimo ebe u tšela veine. Ka mor'a moo, nama e koaheletsoe hantle ka foil ebe e romeloa ka ontong. Ke tloaelo ho sebeletsa konyana tafoleng e chesa. Monyetla oa sejana se joalo ha se monko le tatso ea sona e makatsang, empa hape le molemong oa hore ho na le sejana se sengata sa nama ka mokhoa oa li-prunes le morara o omisitsoeng.

Nama ea nama ea kolobe e phehiloeng lapeng

Ho tloha sengoathoana sa nama u ka pheha nama e monate e phehiloeng lapeng. Lijo tse monate haholo tse monate li lokiselitsoe ka tranelate le mosetareta.

• nama ea khomoha (kilo),
• konofolo
• khalase e mafura (khalase e le 'ngoe),
• mosetareta (tbsp),
• pepere e chesang (tsp)
• letsoai.

Hlatsoa le ho omisa kolobe. Ho tloha mahlakoreng 'ohle re phunya nama ka menoana. Hloekisa mosetareta, tranelate, konofolo le pepere ho blender. Ka lebaka leo, re fumana sesepa se ts'oanang le tranelate e bolila.

Tšela nama ea nama ea khomo moqomong oa foil ebe o tlotsa ka eona ka spaghetti. E latelang, thatela nama ebe o romela ho baka. Ka li-degrees tsa 200, nama e pheha nako e fetang hora. Haeba u batla ho fumana 'mala o motle o halikiloeng, pele u qeta ho pheha, o ka holisa foil e le hore nama ea kolobe e sootho. Khaola nama e lokiselitsoeng feela ka mor'a ho pholile ka botlalo. Joalokaha u bona, ho baka sengoathoana sa nama ea nama ea nama ea kolobe ha ho thata ho hang, ha ho hlokahale hore u be le tsebo e ngata ea ho lokisa sesebelisoa.

Litlhahiso tse akaretsang

1. Nka nama ntle le masapo: tenderloin, sirloin, ham. Hore na sejana sa hau se botsa eng 'marakeng kapa lebenkeleng, infographics ea Lifehacker e tla u joetsa.
2. Sengoathoana se phehiloeng kaofela ha sea lokela ho ba boima bo fetang 2-2,5 kg. E kholo haholo e ka chesa likhutlong, mme e sa bake bohareng.
3. Hangata ho nka hora e le 'ngoe ho baka 1kg ea nama. Empa mefuta e meng ea nama e hloka nako e eketsehileng, 'me mocheso o lokela ho ba holimo. Mohlala, nama ea khomo e thata ebile e boreleli ho feta nama ea kolobe, kahoo kilo e ka baka hora le halofo.
4. Ho etsa nama e be bonolo le lero, sebelisa marinade. Mosetareta le mahe a linotsi li nepahetse bakeng sa nama ea kolobe, 'me basil, konofolo le linaleli tsa suneli ke tse ling tsa linoko. Nama ea nama ea khomo e tsamaea hantle le lisosa tse monate le tse bolila le litlama tsa Provencal.
5. Sebelisa hlobo ea ceramic kapa cookware e meng e sa futhumatsang mocheso. Ha o baka moqomong oa ho baka, ho molemo ho thatela nama ka foil kapa ho e koahela ka letlalo.

Lithako

• 1 kg ea nama ea kolobe
• letsoai le pepere e ntšo ho latsoa,
• Litapole tse 6,
• Li-tamati tse 3
• Lieie tse peli,
• Tablespoons 4 a mayonnaise,
• Khaba e le 1 ea khaba e omisitsoeng,
• 200 g ea chisi e thata
• oli ea soneblomo bakeng sa lubrication.

Ho pheha

Hlatsoa, ​​u omelle ebe u khaola nama ea kolobe ka medallions e ka bang 1 cm. Haeba e lakatsa, nama e ka otloa hanyane. Tšela sekala ka seng ka letsoai le pepere. E re nama e eme lihora tse 'maloa. Haeba ho khonahala, e ke e tlohe bosiu kaofela, empa boemong bona e e boloke ka sehatsetsing.

Ha nama e phehiloe, ebola ebe u khaola litapole ka mekotla e mesesaane. Etsa se tšoanang le ka tamati. Khaola mehele ea onion.

Kopanya mayonesi le basil. Pheha chisi ho grater e mafura.

Grase lakane e tebileng ea ho baka kapa sejana sa ho baka ka oli ea soneblomo. Beha ka ntle: nama ea kolobe, lieie, litapole, mayonesi, tamati, chisi.

Pheha metsotso e 60 ho 180 ° C.

Likopano tse tšoanang

Joat Baked Meat Recipes

Nama ea khomo ea nama ea khomo kapa ea veal - 400 g

Litapole - 400 g

Eiee - 300 g

Cheese e thata - 100 g

Oli ea limela - 2 tbsp.

Allspice - ho latsoa

Tai ea pepere e monate ho latsoa

Tsoekere ho latsoa

• 125
• Lithako

Litapole - 700 g

Eiee - li-pcs tse 1-2.

Pepere e khubelu - ho latsoa

Pepere e ntšo - ho latsoa

Litapole ho latsoa

Cheese e thata - 100 g

Oli ea soneblomo - bakeng sa lubricate hlobo

• 144
• Lithako

Nama (molala oa nama ea kolobe) - 400 g

Onion - 2 likhomphutha.

Garlic - li-clove tsa 5-6

Soso ea soso - likhaba tse 2

Motsoako oa pelepele - 1 tsp.

• 256
• Lithako

Litapole - 800 g

Eiee - 200 g

Garlic - 2 li-clove tse mahareng

Cheese (e thata) - 100 g

Cherery ea tranelate - 350-400 g

Pepere - ho latsoa

Oli ea limela - ho tlotsa hlobo

• 181
• Lithako

Nama ea nama ea khomo ea nama ea kolobe - 1,2 kg

Champignons - likhomphutha tse ling tse 2-3.

Oli ea mohloaare - thispone tse 3

Paprika e holileng - 1 tbsp.

Pepere e ntšo e ntšo - 0.5 tsp

Ho batla nama - ho latsoa

Garlic - li-clove tse 3-4

Cheese e thata - 100 g

• 255
• Lithako

Peo ea coriander - 1 tbsp.

Peo ea dill - 1 tbsp. (e ka nkeloa sebaka ke peo ea fennel)

Garlic - li-clove tse 2-3

Rosemary - makala a 1-2

Asene ea Balsame - - 1 - 1 - 1.

Oli ea mohloaare - 2 tbsp.

Khasi ea Bay - li-pcs tse 1-2.

Allspice - 3-4 li-pcs.

Pepere e ntšo e tala ho latsoa

• 315
• Lithako

Champignons - 200 g

Litapole - 400 g

Eiee - 150 g

Oli ea soneblomo - ho latsoa

Pepere e ntšo e ntšo - ho latsoa

Cheese e thata - 200 g

Mayonnaise - ho latsoa

• 167
• Lithako

Kolobe (mahetleng) - 1300 g

Nama ea nama ea nama ea nama ea kolobe e latsoa

• 388
• Lithako

Champignons - 300 g

Eiee - 1 pc.

Oli ea soneblomo - 50 di ml

Cheese e sebetsitsoeng - 1 pc.

Cheese e thata - 100 g

Parsley - makala a 3-4

Garlic - 2 li-clove

Letsoai, pepere - ho latsoa

Serery ea tranelate - likhaba tse 2-3

• 214
• Lithako

Litapole - 500 g

Mayonnaise - 4 tbsp. l

Oli ea limela - 50 di ml.

Molala oa nama ea kolobe - 600-700 g

Linoko tsa nama - ho latsoa

• 308
• Lithako

Nama ea khomo (pulp) - 750 g

Coriander e hlephileng - 0.5 tsp

Cumine - ho latsoa

Pepere ho latsoa

Soso ea soy - 3-4 tbsp.

Garlic - li-clove tse 3-4

• 186
• Lithako

Letlalo la nama ea kolobe kapa pulp - 600 g

Methapo ea phaenapole e ka makotikoting - 8 likhomphutha.

Eiee - li-pcs tse 3.

Cheese e thata - 200 g

Pepere e ntšo e tala ho latsoa

• 258
• Lithako

Pulp Pork - 600 g

Pineapple ea Cannapple - 5-6 Rings

Tomoso - 2 likhomphutha. (nyane)

Eiee - 1 pc.

Cheese e thata - 100 g

Litapole - 2 likhomphutha.

Letsoai le pepere - ho latsoa

• 174
• Lithako

Letlalo la dikolobe - 1.5 kg

Rosemary e ncha - makala a 2-3

Garlic - hlooho ea 1

Letsoai, motsoako oa pepere ho latsoa

• 254
• Lithako

Kolobe (bonololoin, loin) - 600 g

Li-mushroom (phehiloeng) - 300 g

Eiee - 150 g

Pepere e ntšo (fatše) - ho latsoa

Oli ea meroho (bakeng sa ho halika le ho tlotsa mafura)

• 149
• Lithako

Sekhahla sa nama ea khomo ea nama - 1.5-2 kg

Oli ea limela - 2-3 tbsp.

Morusu o chesang - 2 tbsp.

Bakeng sa marinade:

Garlic - li-clove tse 3-4

Cinnamon (lithupa) - 1 pc.

Motsoako oa pelepele - 1 tsp.

Khasi ea Bay - 3 li-pcs.

Asene ea veine - 50 di ml

Mahe a linotsi (a ka nkeloa tsoekere) - 1 tbsp.

Eiee - 1 pc.

• 330
• Lithako

Orange (e kholo) - 1 pc.

Oli ea mohloaare - 1 tbsp.

Letsoai, pepere - ho latsoa

• 222
• Lithako

Turkey fillet - 500 g

Cheese e thata e bobebe - 60 g

Oli ea Olive - 30 di ml

Pepere ea khalase - 1 tsp.

• 203
• Lithako

Nama ea nama ea kolobe - 120 g

Litapole - 1 pc.

Mayonnaise - 100 di ml

Pepere ho latsoa

Nama ea nama ea nama ea nama ea kolobe e latsoa

Cheese ea Dutch - 100 g

• 316
• Lithako

Knuckle ea kolobe - 1 likhomphutha.

Oli ea mohloaare - 3 tbsp.

Garlic - li-clove tsa 4-7

Khasi ea Bay - 3 li-pcs.

Letsoai, linoko - ho latsoa

• 292
• Lithako

Li-drumstick tsa likhoho - 6 li-pcs.

Litapole - 400 g

Tomoso ketchup kapa spaghetti - 2 tbsp.

Soso ea soso - likhaba tse 2

Garlic - 2 li-clove

Thyme e ncha - makala a 3-4

Ho qhekella khoho - 1 tsp.

Letsoai, pepere - ho latsoa

Oli ea mohloaare - 1 tbsp.

• 124
• Lithako

Nama ea kolobe ea nama ea kolobe - 600 g

Garlic e halikiloeng - 1 tbsp

Soy Sauce - 70 di ml

Tekanyo ea tamati - 1 tbsp.

Motsoako oa pelepele - 1 tsp.

Litlama tsa Mataliana - 1 tsp

Tomate ea Cherry - Bakeng sa ho Sebeletsa

• 126
• Lithako

Nama ea nama ea nama ea nama ea nama e holim'a lesapo - 1200 g

Pepere - ho latsoa

Oli ea limela - ka boikhethelo

Bakeng sa senotlolo sa tangerine:

Li-tangerines - 4-5 li-pcs.

Veine e tšoeu ea veine - 2 tbsp.

Soso ea soso - 2 tbsp.

Mahe a linotsi a mahe a linotši (moapole sirapo) - 1.5 tsp.

Garlic - 1 khekhe

Chili spaghetti - ho latsoa

Pepere - ho latsoa

Mokhabiso:

• 303
• Lithako

Kolobe - 1100 g

Linoko (coriander, konofolo, mosetareta, pepere ea pepere, marjoram, pepere e ntšo, litholoana tsa juniper) - 3 tbsp.

Letsoai la Lemone ho latsoa

• 343
• Lithako

Letlapa la likhoho - 1 kg

Pepere ea Bulgaria - 1 pc.

Zucchini e nyane e nyane - 1 pc.

Eiee e khubelu - li-2 likhomphutha.

Fat kefir - 4 tbsp.

Soso ea soso - thispone tse 3

Tsoekere e nang le pepere e monate - 2-3 tbsp.

Mosetareta o bonolo - 1 tbsp

Letsoai la leoatleng - ho latsoa

Pepere - 0.5 tsp

• 91
• Lithako

Turkey Steak - 2 likhomphutha.

Oli ea limela - 30 g

Letsoai, pepere e ntšo - ho latsoa

Garlic - 2 li-clove

• 382
• Lithako

Ham ea nama ea kolobe - 1100 g

Siki ea Tkemali - 100 g

basil e omisitsoeng ho latsoa

Pelepele e khubelu le e ntšo ho latsoa

• 245
• Lithako

Li-pig loin - 420 g

Oli ea soneblomo - 50 di ml

Pepere e ntšo - ho latsoa

Eiee - 1 pc.

Tomate - li-pcs tse 1-2.

Cheese e thata - 100 g

• 280
• Lithako

Prunes - 130 g

Soso ea soso - likhaba tse 4

Letsoai, linoko - ho latsoa

• 302
• Lithako

Molala oa nama ea kolobe - 600 g

Biri e bobebe - 300 ml

Mosetareta ka lijo-thollo - 1.5 tbsp.

Garlic - li-prong tse 7-8

Thyme e omileng - 1 tsp

Litlama tsa Mataliana - 1 tsp

Lero la lemone - 60 di ml

Pepere ea Chilli - 1/2 tsp

Kokonate e khethiloeng - 2 likhomphutha.

Eiee e khubelu - 1 pc.

Oli ea limela - 20 di ml

Veine ea veine - 5 di ml

Dille e ncha - 10 g

• 152
• Lithako

Garlic - 1 khekhe

Eiee - 1 pc.

Thyme - makala a 1-2

Rosemary - li-sprigs tse 3-4

Oli ea mohloaare - 1 tbsp.

Kopanya pepere ho latsoa

• 150
• Lithako

Garlic - li-clove tse 3

Tsoekere e sootho - 1 tbsp. l

Sesame oli - 3 tbsp. l

Soso ea soso - 4 tbsp. l

Pepere e ntšo - 0,5 tsp.

• 239
• Lithako

Letlapa la likhoho le likhoele le maoto - 300 g

Pineapple e sa khanneloang - 120 g (masale a 3-4) + 150 ml ea sirapo ho eona

Soso ea soso - likhaba tse 2

Tsoekere e sootho - 1 tbsp.

Ginger e omisitsoeng - 1 tsp

Oli ea mohloaare - 1 tbsp.

Pepere e ntšo e ntšo - ho latsoa

Boikhethelo:

Paprika e tsubisitsoeng e tsubisitsoeng - 1 tsp

Pepere e chesitsoeng le pepere - 1 tsp

• 133
• Lithako

Cauliflower - 750 g

Letlapa la likhoho - 500 g

Pepere e ntšo e tala ho latsoa

Konofolo e omisitsoeng - 1 tsp

Oregano e omisitsoeng - 1 tsp

Mosetareta o monate / oa Sefora - 2 tbsp.

Cheese e thata - 50 g (ea boikhethelo)

Oli ea mohloaare - 5 tbsp.

Tekanyo ea tamati - 5 tbsp. (150 g)

Sesame - likhaba tse 2 (bakeng sa mokhabiso)

Lettuce ea makhasi - 2 likhomphutha. (boikhethelo)

• 126
• Lithako

Tekanyo ea tamati - 1 tbsp.

Marinade:

Garlic - li-clove tse 4-5

Soy Sauce - 100 ml

Oli ea limela - 1 tbsp.

Grori coriander - 0,25 tsp

Paprika e tsubiloeng - 0,25 tsp

Li-hop tsa Suneli - 0,25 tsp

Pepere e khubelu e putsoa - ho latsoa

• 169
• Lithako

Garlic - li-clove tse 3-5

• 308
• Lithako

Nama ea khomo (tendloin) - 500 g

Oli ea mohloaare - 1 tbsp.

Letsoai la leoatleng - ho latsoa

Pepere - ho latsoa

Bakeng sa oli ea mosetareta:

Botoro - 50 g

Dijon mosetareta - 20 g

Asene e tšoeu ea balsame - - 1 tsp

Letsoai la leoatleng - ho latsoa

Pepere - ho latsoa

• 243
• Lithako

Leoto la Turkey - 1 kg

Asene e khubelu ea veine - thispone e 1

Oli ea limela - 3 tbsp.

Mosetareta o Bonolo - 1 tsp

Sosooso - 1 thispone

Sopho e chesang ho latsoa

Pepere - ho latsoa

Letsoai la leoatleng - ho latsoa

• 161
• Lithako

Mahe a nama ea kolobe - 1 kg

Pepere - 0.5 tsp

Oli ea limela - 1 tbsp.

Veine e tšoeu ea veine - 1 tbsp.

Garlic - li-clove tsa 5-6

Motsoako oa litlama tsa Provencal - 0.5 tsp.

Peo ea Fennel - 0.5 tsp

• 257
• Lithako

Pepere ea Bulgaria - 1 pc.

Eggplant - 100 g

Oli ea limela - 1 tbsp.

Garlic - 2 li-clove (kapa ho latsoa)

Letsoai, pepere - ho latsoa

Meroho ho latsoa

• 174
• Lithako

Liapole tse bolila - 800 g

• 353
• Lithako

Li-drumstick tsa likhoho - li-7 likhomphutha.

Botoro - 60 g

Soso ea soso - 1 tsp

Garlic - li-clove tse 1-2

Kopanya pepere e ntšo ho latsoa

• 239
• Lithako

Kolobe (molala) - 1.5 kg

Ho ja lijo tsa mosetareta - 1 tsp

Linoko tsa nama ea kolobe - 0.5 tsp

Oli ea limela - 1 tsp

Eiee - 60 g

• 250
• Lithako

Nama ea khomo ea nama ea khomo - 1000 g

Letsoai, pepere - ho latsoa

• 187
• Lithako

Khama ea nama ea kolobe e ka ba 750 g

• 231
• Lithako

Soy Sauce - 50 di ml

Pepere ho latsoa

Litlama tsa Provencal - 1 tsp

Garlic - lihlooho tsa 1-2

Oli ea limela - bakeng sa lubrication

• 163
• Lithako

Litapole - 2 kg

Oli ea limela - 100 di ml

Letsoai le koahelang - 1 tbsp.

Rosemary - makala a 5

• 166
• Lithako

Bolila tranelate - 2-3 tbsp. l

Metsi a phallang - 60 di ml

Garlic - li-clove tse 4-5

Pepere e ntšo - ho latsoa

Ho qhekella khoho - 1 tsp.

• 174
• Lithako

Leoto la konyana - 1 pc.

Parsley - 1 tetemang

Basil - 1 kholo

Letsoai le monate la kristine - 3 tsp

Oli ea limela - 3 tbsp.

Garlic - li-clove tse 5

Pepere ho latsoa

Ka kopo ea nama e tsubiloeng - 10 g

• 216
• Lithako

Kolobe (loin kapa tenderloin) - 600 g

Onion - lihlooho tsa 1-2

Allspice - 2 tsp

Pepere e ntšo e ntšo - ho fihlela ho 1 tsp

Li-Coriander linaoa - ho fihlela ho 0,5 tsp

Letsoai - ka bonyane (1 pinch)

Thyme - makala a 2-5

• 331
• Lithako

Litapole - 1,2 kg

Mmutla (karolo efe kapa efe ea ona) - 400-500 g

Letsoai, pepere e ntšo - ho latsoa

Ho tsoma nama - 1 tsp.

Garlic - 1 khekhe

• 91
• Lithako

Litapole - 600 g

Garlic - hlooho ea 1

Rosemary - makala a 2

Khasi ea Bay - 2 likhomphutha.

Linoko ho latsoa

• 246
• Lithako

Litapole tse nyane - 2 likhomphutha.

Eiee e tala - li-2 likhomphutha.

Cheese e thata - 100 g

Pepere - ho latsoa

• 198
• Lithako

Li-Ribs tsa nama ea khomo - 0.5 kg

Soy Sauce - 25 di ml

Ho batla nama ea khomo - 1 tbsp.

Letsoai, pepere e ntšo - ho latsoa

Rosemary - 1 sprig

Garlic - 1 khekhe

• 301
• Lithako

Soy Sauce - 200 ml

Linoko ho latsoa

Oli ea limela - 2 tbsp.

Rosemary - makala a 2-3

• 249
• Lithako

Letlapa la likhoho - 300 g

Cheese e thata - 80 g

Garlic - li-clove tse 3

Letsoai, pepere, paprika - ho latsoa

Oli ea limela - 1 tbsp.

• 119
• Lithako

Soso ea soso - thispone tse 3

Linoko ho latsoa

• 384
• Lithako

Maoto a bata - 2 likhomphutha.

Rosemary - 1 thispone omileng (kapa li-spigs tse 3 tse ncha)

Tsoekere e sootho - 1 tsp

Pepere e ntšo ho latsoa

• 176
• Lithako

Turkey drumstick - 1 pc.

Litapole - 500 g

Soso ea soso - likhaba tse 2

Tomoso ea tamati - 2 tbsp.

Oli ea limela - 1 tbsp.

Kerese e omisitsoeng - 1.5 tsp

Coriander e hlephileng - 1 tsp

Khemere e tala - 1 tsp

Thyme - makala a 2

Letsoai, pepere - ho latsoa

• 90
• Lithako

Letlapa la likhoho - 300 g

Onion e tšoeu - li-pcs tse 0.5.

Tomate e kholo - 1 pc.

Li-champignon tse ncha - 150 g

Mozzarella - 80 g

Pepere - ho latsoa

• 121
• Lithako

Letlalo la dikolobe - 300 g

Eiee - 40 g

Champignons - 150 g

Cheese e thata - 50 g

Lean oli - bakeng sa ho halika

• 262
• Lithako

Champignons - 150 g

Eiee - 0.5-1 li-pcs.

Oli ea limela - 1 tbsp.

Letsoai le lefifi le pepere - ho latsoa

Kola ea konofolo ho latsoa

• 272
• Lithako

Kuku hanger (mapheo) - 20 likhomphutha.

Ho batla likhoho - 1 tbsp.

Soso ea soso - senoelo sa 1/2

Garlic - 2 li-clove

Pepere ho latsoa

• 183
• Lithako

Sebaka sa Marble - 400 g

Lierekisi le lierekisi - 1 tsp

Oli ea mohloaare - 1.5 tbsp

Thyme - ho latsoa

• 191
• Lithako

Garlic - li-clove tse 4

Eiee e khubelu - li-pcs tse 0.5.

Cheese e thata - 80 g

Mahe a likhoho - 1 pc.

Koro ea phofo - 1 tbsp

Letsoai, pepere, linoko - ho latsoa

Oli ea limela - 1 tbsp.

• 285
• Lithako

Turkey drumstick - 700 g

Litapole - 1 kg

Litapole tsa litapole li kopanya ho latsoa

Letsoai, pepere - ho latsoa

Juniper Berries - 2 likhomphutha.

Mosi oa paprika o tsubiloeng - thispone e le 1

• 73
• Lithako

Nama ea khomo - 1100 g

Letsoai le koahelang - 1 tbsp.

Pepere e ntšo ho latsoa

• 218
• Lithako

Letsoai le kopaneng - bongata bo baloa ka boima ba khantsi

• 412
• Lithako

Pepere ho latsoa

Oli ea soneblomo - 60 di ml

Ho batla nama - 0,3 tsp.

• 370
• Lithako

Boholo ba konyana kapa konyana - 1 pc.

Oli ea limela - 1 tbsp.

Garlic - 6 li-clove

Rosemary - makala a 3

• 210
• Lithako

Litapole - 500 g

Tomate - 200 g

Eiee - 1 pc.

Soy Sauce - 70 di ml

Oli ea limela - 25 di ml

Meroho ho latsoa

Letsoai, linoko, pepere e ntšo - ho latsoa

• 152
• Lithako

Likhopo tsa nama ea kolobe - 500 g

Tomoso ea tamati - 2 tbsp.

Asene e tšoeu ea veine - 1-2 tbsp.

Soso ea soso - likhaba tse 2

Morusu o chesang - 1 tsp

Pepere - ho latsoa

Khemere (motso) - 1.5 cm

• 285
• Lithako

Sefuba sa khoho - 1 pc.

Soso ea soso - likhaba tse 2

Motsoako oa pelepele - 0,25 tsp.

Oli ea soneblomo - 2 tbsp.

• 139
• Lithako

Nama ea khomo - 400 g

Litapole - 1 pc.

Eggplant - 1 pc.

Pepere e monate - 1 pc.

Eiee - 1 pc.

Celery Stalk - 1 pc.

Oli ea soneblomo - 50 g

Motsoako oa linoko bakeng sa ho tsamaisa meroho - 0.5 tsp.

• 130
• Lithako

Konyana - 1200 g

Litapole - 800 g

Onion - 2 likhomphutha.

Linoko tsa nama

Mokotla oa ho baka

• 148
• Lithako

Li-entrecotes tsa nama ea kolobe - 2 likhomphutha.

Sosooso - 1 thispone

Veine e tšoeu ea veine - 1 tbsp.

Pepere - ho latsoa

Oli ea limela - 1 tsp

• 255
• Lithako

Nama ea khomo - 1800 g

Letsoai le koahelang - 2 tbsp.

Pepere ho latsoa

• 202
• Lithako

Nama ea khomo e senang - hoo e ka bang 800 g

Pepere e ntšo e ntšo - 0.5 tsp

Allspice - ho fihlela ho 1 tsp

Oli ea mohloaare - 1-2 tsp

Motsoako oa Worcester - ka kopo ea hoo e ka bang 1 tbsp.

Svan Salt kapa

metsoako e meng e latsoetsoeng ho latsoa

• 190
• Lithako

Nama ea khomo - 900 g

Letsoai la leoatle - 1 tsp

Pepere - 0.5 tsp

Oli ea mohloaare - 1 tsp

• 189
• Lithako

Sefuba sa matata - 2 likhomphutha.

Litapole - 4 likhomphutha.

Oli ea limela - 2 tbsp.

Pepere e ntšo e tala ho latsoa

• 151
• Lithako

Sefuba sa likhoho - 600 g (li-file tse 3)

Botoro - 20 g

Oli ea soneblomo e hloekisitsoeng - 1 tbsp.

Paprika e tsubelletsoeng - 1 thispone

Basil e omileng - 1 tsp

Bakeng sa oli:

Botoro - 100 g

Litlama tsa Provencal - 1 tbsp.

Paprika e tsubelletsoeng - 1 thispone

Kerese e omisitsoeng e omelletseng - e ntšo

Letswai, pepere e ntšo - ho latsoa

• 234
• Lithako

Letlapa la likhoho - 300 g

Pepere ea Bulgaria - 50 g

Eiee e nyane - 1 pc.

Petiole celery - 1 pc.

Cheese e thata - 100 g

Pepere - ho latsoa

• 147
• Lithako

Li-drumstick tsa likhoho - li-8 likhomphutha.

Soso ea soso - thispone tse 3

Asene ea Balsame - 1 tbsp.

Kofi ea tlhaho - 80 ml

Oli ea mohloaare - 1 tbsp.

Letsoai, pepere - ho latsoa

• 174
• Lithako

Maoto a likhoho - 2 likhomphutha.

Orange e kholo - 1 pc.

Oli ea lehloa - 1 tsp

Sosooso - 1 thispone

Veine e tšoeu ea veine - 1 tbsp.

Ho qhekella khoho - 1 tsp.

Pepere - ho latsoa

Tabasco spaghetti ho latsoa

• 158
• Lithako

Letlapa la Ostrich - 500 g

Kopanya bakeng sa steaks - 1 tbsp.

Garlic - li-clove tse 2-3

Khasi ea Bay - 1 pc.

• 99
• Lithako

Methapo ea likhoho - li-pcs tse 5.

Mayonnaise kapa tranelate e bolila - 1 tbsp.

Letsoai, pepere - ho latsoa

Cheese e thata - 80 g

Ho qhekella khoho - 1 tsp.

• 182
• Lithako

Oli ea limela - 1 tbsp.

Letsoai, pepere e chesang - ho latsoa

• 284
• Lithako

Kerese e omisitsoeng - 1 tsp

Letsoai, pepere - ho latsoa

Koro ea phofo - 4 tbsp.

Oli ea limela - 1 tbsp.

• 178
• Lithako

Khoho ea likhoho - li-pcs tse 6-8.

Eiee - 300 g

Letsoai, pepere - ho latsoa

Provencal litlama, paprika - ho latsoa

Oli ea limela - bakeng sa ho halika

• 139
• Lithako

Kolobe (walnut) - 1.5 kg

Litapole - 1 kg

Nako ea litapole - 1 tsp.

Oli ea mohloaare - 2 tbsp.

Bakeng sa marinade:

Sosooso - 1 thispone

Tsoekere ea Worcester - 1 tbsp.

Sopho e chesang ho latsoa

Veine e tšoeu ea veine - 1 tbsp.

Peo ea mosetareta e monate - 1 tbsp.

Pepere - ho latsoa

Oli ea mohloaare - 2 tbsp.

• 193
• Lithako

Kolobe (bonololoin) - 700 g

Mafura a nama ea kolobe - 100 g

Garlic - 6 li-clove

Tafoleng ea tafoleng - ho latsoa

Pepere e ntšo - ho latsoa

Oli ea limela - ho latsoa

Lehe la khoho - 1 pc.

Koro ea phofo - 100 g

• 355
• Lithako

Quail (2 likhomphutha.) - 600 g

Soso ea soso - likhaba tse 2

Veine e tšoeu ea veine - 1 tbsp.

Pepere - ho latsoa

Oli ea mohloaare - 1 tbsp.

Eiee - 1 pc.

Sour apple - 0.5 li-pcs.

• 126
• Lithako

Rack ea konyana - likoto tse peli (800 g)

Eiee - 1 pc.

Mint - makala a 3

Letsoai, pepere - ho latsoa

• 192
• Lithako

Matlama a likhoho - 900 g

Eggplant - 350 g

Garlic - li-clove tsa 15-20

Oli ea limela - 2-3 tbsp.

Nako ea "Mefuta ea Lijo tsa Italy" - 1 tsp kapa ho latsoa

• 156
• Lithako

Litapole - 5-6 li-pcs.

Kholifulawa - 1 swing

Nama ea pesto ka tamati le chisi - 4-5 tsp

• 130
• Lithako

Nama ea khomo - 450 g

Pepere e monate - 1 pc.

Eiee - 1 pc.

Oli ea limela - 3 tbsp.

Linoko tsa nama - 1/2 tsp

Meroho e sa tsoakoang - bakeng sa ho sebeletsa

• 136
• Lithako

Champignons - 100 g

Eiee - 1 pc.

Cheese e thata - 200 g

Letsoai le pepere - ho latsoa

• 219
• Lithako

Turkey fillet - 300 g

Cheese e thata - 100 g

Soso ea soso - 1 tsp

Breadcrumbs - 2 tbsp

Letsoai le pepere - ho latsoa

• 185
• Lithako

Garlic - li-clove tse 2-3

Oli ea limela - 40 di ml

Parsley - 10 g (0.5 tetek)

Pepere e ntšo e ntšo - lilinki tse 4

• 197
• Lithako

Letlapa la likhoho - 2 likhomphutha.

Lean le mafura - 1 tbsp.

Sosooso - 1 thispone

Ho qhekella khoho - 1 tsp.

Garlic e sootho - Li-Chip

Pepere - ho latsoa

Lemon ea lemone - 1 thispone

Mahe a linotsi a nang le metsi

• 110
• Lithako

Turkey fillet - 3 li-pcs. / hoo e ka bang 500 g

Tomate - li-pcs tse 3. / hoo e ka bang 250 g

Linoko ho latsoa

Ho pheha oli - 1 tbsp.

• 95
• Lithako

Leleme la nama ea khomo - 2 kg

Letsoai le pepere - ho latsoa

• 146
• Lithako

Sefuba sa Khoho - 500 g

Letsoai, pepere - ho latsoa

Tlhapi e ncha ea limela tse tala - 300 g

Oli ea mohloaare - thispone tse 3

Cream 35% - 200 ml

Chisi ea Blue Blue - 150 g

• 178
• Lithako

Litapole - 4000 g

• 249
• Lithako

Kuku ea Gherkin - 1 pc.

Pepere - ho latsoa

Botoro - 1 tbsp

Garlic - 1 khekhe

Thyme - makala a 5

Bakeng sa brine:

Metsi a futhumetseng - 1.5 l

• 219
• Lithako

Soso ea soso - 2-3 tbsp.

Letsoai, pepere - ho latsoa

Kholo ea likhoho ho latsoa

Garlic - li-clove tsa 5-6

• 155
• Lithako

Nama ea khomo - 450 g

Oli ea limela - 30 di ml

Letsoai, pepere e chesang - ho latsoa

Greens - bakeng sa ho sebeletsa

• 254
• Lithako

Nama ea khomo - 500 g

Cheese e thata - 150 g

Oli ea limela - 30 di ml

Letsoai, pepere e chesang - ho latsoa

Greens - bakeng sa ho sebeletsa

• 204
• Lithako

Nama ea khomo - 300 g

Litapole - 300 g

Oli ea limela - 30 di ml

Letsoai, pepere e chesang, lekhasi la bay - ho latsoa

Greens - bakeng sa ho sebeletsa

• 144
• Lithako

Brisket e omisitsoeng - 150 g

Karoti ea Korea - 100 g

Cheese e thata - 120 g

Letsoai - ka boikhethelo

Pepere - ho latsoa

• 243
• Lithako

Likhoho tsa Gherkins - 2 likhomphutha.

Pepere - ho latsoa

Veine e tšoeu ea veine - 1 tbsp.

Sosooso - 1 thispone

Li-mahe tsa linotsi - 1 tbsp.

Ho qhekella khoho - 1 tbsp.

Lean oli - boikhethelo

• 138
• Lithako

Mayonnaise - 120 di ml

Champignons - 120 g

Pepere ho latsoa

• 280
• Lithako

Pōli - 0.5 kg

Litapole - 1 kg

Ho tsoma nama - 1 tsp.

Nako ea litapole - 0.5 tsp.

Sagele e halikiloeng

• 122
• Lithako

Letlalo la dikolobe - 500 g

Letsoai, pepere e ntšo - ho latsoa

Soy Sauce - 50 di ml

Ho qhekella nama - 1.5 tbsp.

• 346
• Lithako

Tomate ea Cherry - li-pcs tse 5-6.

Garlic - 2 li-clove

Mahe a likhoho - 1 pc.

Koro ea phofo - 1 tbsp

Letsoai, pepere - ho latsoa

Linoko tsa nama - ho latsoa

Cheese e thata - 80 g

Oli ea limela - 1 tbsp.

• 239
• Lithako

Li-drumstick tsa likhoho - li-8 likhomphutha.

Oli ea soneblomo - 1 tbsp.

Sosooso - 1 thispone

Pepere ea Chili - 1 pc.

Paprika e holileng - 2 tsp

Adjika kapa ketchup e chesang - 1 tsp

• 210
• Lithako

Sefuba sa Khoho - 150 g

K'habeche e tšoeu - 200 g

Khasi ea Bay - 2 likhomphutha.

Paprika e ntšo e monate - 1 tsp

Oli ea soneblomo - 1 tbsp.

Omella oregano - 1 tsp

Garlic - 1 khekhe

• 133
• Lithako

Nonyana ea likhoho - li-pcs tse 12.

Lean oli - 3 tbsp.

Soso ea soso - thispone tse 3

Tsoekere ea Worcester - 1 tbsp.

Apricot jam 1.5 tbsp

Veine e tšoeu ea veine - 1 tbsp.

Ho qhekella khoho - 1 tbsp.

Kerese e halikiloeng - 0.5 tsp.

Pepere - ho latsoa

• 186
• Lithako

Sauerkraut - 0.5 kg

Letsoai le pepere - ho latsoa

• 152
• Lithako

Likhopo tsa nama ea khomo - tse 1 kg

Apple lero - 170 g

Tomoso ea tamati - 4 tbsp.

Soso ea soso - thispone tse 3

Pepere - ho latsoa

Garlic ka granules - 0,5 tsp.

• 359
• Lithako

Khoho ea mokokotlo - li-3 likhomphutha.

Lero la tamati - 1/3 senoelo

Eiee - 0,5 likhomphutha.

Soso ea soso - likhaba tse 2

Oli ea soneblomo - 0.5 tbsp

Motsoako oa linoko bakeng sa nama e halikiloeng - 0.5 tsp.

Sekhahla sa mahe a boholo bo bohareng - 1 pc.

Tomoso ea Cherry - 6 li-pcs.

• 126
• Lithako

Veal - 450 g

Soso ea soso - likhaba tse 2

Veine e khubelu e omisitsoeng - 100 ml

Barberry - li-pcs tse 5-6.

Oli ea limela - 1 tbsp.

Letsoai, pepere - ho latsoa

• 71
• Lithako

Konyana (serope) - 800 g

Oli ea meroho - 120 ml

Garlic - 2 li-clove

Litlama tse omisitsoeng - 2 tbsp.

Metsi a pan a metsi - joalo ka ha ho hlokahala

• 230
• Lithako

Goose - 1 pc. (boima ba boima ba 2,5 kg)

Garlic - 2 li-clove

Pepere e ntšo e ntšo - 0.5 tsp

Paprika e ntšo - 1 tbsp.

Coriander - 0,5 tsp

Sosooso - 1 thispone

Oli ea mohloaare - 1 tbsp.

• 345
• Lithako

Pepere ea Bell - li-pcs tse 0.5.

Mahe a likhoho - 1 pc.

Cheese e thata - 60 g

Koro ea phofo - 1 tbsp

Letsoai, pepere, paprika - ho latsoa

Oli ea limela - 1 tbsp.

• 257
• Lithako

Turkey fillet - 200 g

Champignons - 3 li-PC.

Cheese e thata - 70 g

Letsoai, pepere, konofolo - ho latsoa

Koro ea phofo - 2 tbsp.

Oli ea limela - 2 tbsp.

• 157
• Lithako

Sefuba sa matata - 1 pc.

Letsoai le pepere - ho latsoa

Oli ea limela - 1 tbsp.

• 194
• Lithako

Kolobe e masapong - likoto tse 2

Garlic - li-clove tse 4

Redcurrant - 30 g

Pepere e ntšo e tala ho latsoa

Ho kheloha ha Adjika - 1 tsp.

Oli ea limela - 2 tbsp. l

• 329
• Lithako

Kolobe (molala) - 1 kg.

Veine (e omileng) e khubelu - lilitha tse 0.5

Linoko, letsoai le - ho latsoa

• 353
• Lithako

Molala oa nama ea kolobe - e ka bang 1 kg.

Sopho ea Worcester (balsame kapa soya) - 6 tsp.

Pepere e ntšo (kapa ba bang) - 1 tsp.

Oli ea mohloaare - 1 tbsp. l

Letsoai - lilinki tse 2.

• 230
• Lithako

Litapole - 800 g

Letlapa la likhoho - 400 g

Eiee - 150 g

Soso ea soso - 3 tbsp. l

Provencal litlama ho latsoa

Oli ea meroho e hloekisitsoeng - 50 di ml.

Dill e ncha - 1 sehlopha

• 92
• Lithako

Nama ea Elk (e se nang sekoli) - 1.5 kg

Mafura a nama ea kolobe - 100 g

Veine ea veine (e tšoeu) - 100 ml

Metsi a manyane - 500 ml

Thyme (e omisitsoeng) - 1.5 tbsp.

Oli ea limela - 3 tbsp.

Pepere e ntšo (lierekisi) - 1 tsp

Pepere e ntšo (fatše) - ho latsoa

Li-suneli li hopole ho latsoa

• 127
• Lithako

Turkey fillet - 300 g

Bolila tranelate - 2 tbsp. l

Nako bakeng sa khōhō kapa mohatla - 0,5 tsp.

Oli ea mohloaare - 1 tbsp. l

Pepere ho latsoa

• 111
• Lithako

E arolelana mofuta oa boitlhopho le metsoalle

Kolobe e halikiloeng ka liapole

Nama e joalo - e halikiloeng ka biri le liapole - e tla khahla ba bangata. Recipe ea mantlha e tla fumana balateli har'a balateli ba lijana tse nokiloeng.

• liapole (450 g),
• nama ea kolobe (950 g),
• seqha
• li-pepere
• halofo ea litha ea biri
• oli ea mohloaare (3 tbsp. l.),
• lekhasi la bay
• letsoai
• botoro (45 g),
• lekhasi la bay
• tsoekere (45 g)
• veine e tšoeu e omileng (165 ml).

Bakeng sa ho pheha, nka foromo, e fafatse hanyane ka oli ea meroho. Kwa tlase re tšela onion e halikiloeng meheleng e mene. Kenya lihoete tse khotsoang mono. Tšela nama ka linoko ebe u eketsa lekhasi la bay. Re e fetola foromo, re tšela biri ho eona ebe re baka ka lihora tse 1,5.

Hlatsoa liapole 'me u li khaole, ebe ka mor'a moo re li ala ka mokhoa o mong. E fafatse ka holimo ka veine ebe u fafatsa ka tsoekere ebe u phofo. Kenya likarolo tse khaotsoeng tsa botoro. Pheha liapole metsotso e mashome a mabeli.

Tšela nama ea kolobe e lokiselitsoeng ka sejana ebe u khabisa ka litholoana tse halikiloeng. Sejana se fetoha se setle haholo ebile se monko o monate, se ka tšeloa ka mokhoa o sireletsehileng tafoleng ea mekete. Leha ho apesoa liapole ka thoko, sejo se na le tatso e lumellanang. Litholoana li na le ponahalo e ntle. Haeba li phehiloe hammoho le nama ea kolobe, li tla lahleheloa ke sebopeho sa tsona ka botlalo.

Lehetla le phehiloeng

Se monate ke lehe la nama ea kolobe e phehiloeng ka ontong ka fennel.

• lehetleng la nama ea kolobe
• oli ea mohloaare (likhaba tse peli),
• khaba ea fennel (peo),
• letsoai
• pepere.

Spatula e ka apehoa ka foil kapa ka hlobo. Tšela nama ka letsoai, pepere ebe u eketsa peo ea fennel. E latelang, thatela spatula ka foil ebe u baka ka ontong lihora tse 1,5.

Kolobe e nang le phaenapole le 'mala oa lamunu

Sejana se joalo se makatsang se ka lokisoa tafoleng ea mekete. Ho e lokisa e lokela ho qala ka letsatsi. Liphaenapole tse nkhang hamonate le lekhapetla la lamunu li fa sejana sekhahla se khethehileng.

• sengoathoana sa nama ea kolobe
• sekoaelo sa phaenapare e ka makotikoti,
• oli ea mohloaare (likhaba tse peli),
• konofolo
• pepere ea pepere (li-pcs tse hlano.),
• eiee tse peli
• allspice, fatshe
• Makala a 12 a thyme,
• lekhasi la bay
• li-clove (tse peli tsa tbsp. l.),
• rum (110 ml),
• veine e tšoeu (110 ml),
• jeme ea lamunu (thispone tse tharo),
• nutmeg (habeli tbsp. l.),
• tsoekere e sootho (tbsp).

Sejana se lokisitsoe ka mekhahlelo e 'maloa. Pele, nama e tlameha ho hlatsuoa, ho tlatsoa ka metsi le ho phehoa ka lihora tse peli, u sa lebale ho tlosa foam.

Ha re le motha, re tla sebelisa motsoako oa boitokiso ba rona. Khaola konofolo, onion, tlosa lipeo ho pepere. Re fetisetsa lihlahisoa tsohle ho blender, eketsa thyme, tsoekere, lekhasi la bay, veine, rum, linoko le ho sesa ho ea boemong bo homogeneous.

Nama e phehiloeng e tšeloa ka boima bo hlahang ebe e kenngoa ka sehatsetsing bakeng sa bosiu. Re tšela nama ka hlobo kapa ka lakane ea ho baka, eketsa linoko tsa rona. Tšela nama ea kolobe ka holimo ka oli ea mohloaare. O ka eketsa metsi a fokolang pan. Bula liphaenapole tse khotliloeng ebe o hasanya nama ho pota. Pheha sejana hoo e ka bang hora le halofo. Kamora ho tšela nama ka jeme ebe u pheha metsotso e meng e mashome a mararo.

Nkoe ka har'a moroho oa li-mushroom

Joaloka khetho ea mekete, re u fa ho pheha sejana se makatsang - molala o nang le meroho le spaghetti ea li-mushroom.

• eiee e khubelu
• eggplant
• zucchini
• molala oa fariki (likilo tse tharo),
• pepere e monate (li-pcs tse tharo ho isa ho tse nne.),
• oli ea mohloaare
• kutu ea leek e le 'ngoe,
• makala a mabeli a rosemary e omeletseng,
• li-mushroom tse tšoeu tse omisitsoeng,
• li-mushroom tsa oyster (230 g).

Re qala ho pheha li-eggplant pele ho nako. Li khaole ka lipolanete tse tšesaane, letsoai, li tšele ka poleiti e tebileng ebe u li romella sehatsetsing lihora tse ka bang peli. Kamora lihora tse 'maloa rea ​​li ntšetsa, re li hlatsoe ebe re li omisa ka thaole.

Li-mushroom tsa Porcini pele o qala ho inela ka metsing a futhumetseng bakeng sa halofo ea hora.

Hlatsoa molala oa nama ea kolobe ebe o e omisa ka thaole tsa pampiri. Re tšela nama ka sekepeng mme ka thipa e bohale haholo re etsa likhahla tse tebileng, ntle le ho kuta lisentimitara tse 'maloa ho fihlela qetellong. Botebo ba likoto e lokela ho ba lisenthimithara tse tharo. Ka lebaka la manyolo a joalo, molala o tla tšoana le buka e oelang fatše. Nama e tlameha ho tlotsoa hantle ka oli ea mohloaare le letsoai. Kamora moo, e koahele ka filimi ebe u e tlohela nakoana.

Re tšela pelepele tse peli tsa lettuce ka oli ea mohloaare ebe re baka ka ontong metsotso e leshome. Kamora hore re ntše meroho ebe re e beha ka mokotleng o tiisitsoeng kapa moqomong oa ho baka. Kamora metsotso e leshome, ho tla ba bonolo ho tlosa letlalo, lipeo le leoto habonolo. Khaola nama e hloekileng likharetaneng. Grind zucchini ka likhoele tse tšesaane. Khaola leek. E latelang, re hloka paniki e kholo ea ho halika, ho eona re futhumatsa oli ea mohloaare ebe re fafatsa li-eggplant, leek le zucchini. Tšela letsoai le lenyenyane.

Joale o ka khutlela nameng hape. Re bula litheko ebe re li fafatsa ka pepere e khabisitsoeng. Ka mor'a moo, karolong e 'ngoe le e' ngoe re beha meroho e halikiloeng. Ka nako e ts'oanang, o hloka ho li tobetsa ka thata hore tlatso e se ke ea oa.

Ka mor'a moo, molala o lokela ho tlangoa ka twine, e tlotsoe ka oli le Fry ho fihlela ho fumanoa kutu e ngata ea khauta ka pane e kholo ea ho halika. Kamora moo, re beha nama ka mokotleng kapa mokotleng oa ho baka ebe rea e pheha ka ontong.

Khaola lihoete le karolo ea bobeli ea pepere e monate ka li-cubes. Li-mushroom tsa Oyster li khohlokisoa likoto, li tlosa maoto a thata. Grind makhasi ao ka tsela ea metopa. Etsisa onion.

Ka mor'a moo, ka pane e kholo ea ho halika, futhumatsa oli ea mohloaare ebe o tšela meroho le li-mushroom tsohle, ebe o li halala ho fihlela li phehiloe. Kenya makhasi a rosemary le likhaba tse tharo tsa mokelikeli o nang le metsi a belisitsoeng. Tlisetsa boima ho moro ebe o e tlosa mollong. Sauté e hlahisoang e koahetsoe ke foil.

Re ntše nama ka ontong, re e tlose ka mokotleng kapa ka foil, re tlose twine ho eona ebe re e baka ka tlas'a grill metsotso e meng e supileng. Re tšeloa molala o kolobelitsoeng ka sauté.