Likhooa tse likhoele bakeng sa mofuta oa 2 oa lefu la tsoekere: mekhabiso ea moroho

Batho ba fetang limilione tse mashome a mahlano lefatšeng ba tšoeroe ke mofuta o itseng oa lefu la tsoekere mellitus (DM).

Bilione e 'ngoe e tsoang ho botenya, ho 85% ea linyeoe tse lebisang ho itšetleha ha insulin kapa ho hanyetsa insulin.

Linyeoe tsa linaoa ho lefu la tsoekere li netefalitse tšebetso ea hypoglycemic, li sebelisoa ka katleho ke lingaka le lingaka tsa setso ho lokisa mathata a metabolic.

Lisosa tsa lefu la tsoekere li bitsoa li-pathologies tsa endocrine le lefutso le futsanehileng. Li-pods tsa linaoa tsa tsoekere li sebetsa hantle ho phekoleng lefu la tsoekere la mofuta oa 2 .ads-pc-2

Molao-motheo oa ketso ea hypoglycemic

Glucose homeostasis ke ts'ebetso ea mantlha ea mantlha 'meleng oa motho .. Lits'oaetso tsa eona li baka mafu a tebileng a' mele. Kajeno, lefu la tsoekere le bitsoa seoa sa lekholong la bo 21 la lilemo se sa ananeleheng.

DM ke lefu le thibelang insulin le ho hlohlona ha lisele tsa beta tse hlahisoang ke manyeme.

Ho laola katleho ea glycemic ho hloka hore ho sebelisoe litlolo tse tsoekere tse kopaneng tsa tsoekere ho latela litokisetso tsa litlama, litlhare tse entsoeng ka litlolo le lijo.

Molao-motheo oa ketso ea antiglycemic ea mahe a linotši ho lefu la tsoekere ke ho qala lits'ebetso:

inhibition of amylase, tsoekere,
sireletsa lisele tsa beta timetsong,
tsosa ea secretion ea insulin,
ho ntlafatsa sephethephethe sa glucose ho adipose le mesifa ea mesifa,
taolo ea ho lokolloa ha tsoekere maling.

Lethathamo la lisebelisoa tsa semela tse nang le makhasi a polanheneng ea linaoa le tsona li na le makhasi a walnut, li-butterberry, elecampane, burdock.

Mokhoa oa ho laola metabolism ea carbohydrate?

Hammoho le lijo, lik'habohaedreite li kena 'meleng ebe ka mor'a moo li oela ho monosaccharides, ho kenyeletsa le tsoekere. Li-enzyme tse ka sehloohong tse ikarabellang bakeng sa "tšilo" ea lik'habohaedreite tse rarahaneng ke amylase le glucosiad.

Li hlahisoa ka manyeme. Ho thibela karolo e itseng (inhibition) ea li-enzyme tsena ho etsa hore tsoekere e kene maling.

Ho kenngoa ha lik'habohaedreite ka mpeng ho fokotseha haholo ke li-phenolic acid le flavanoids, li-catechin. Insulin e hlahisoang ke makhopho a tšoanang e tlosa tsoekere e ngata maling, e e fetisetsa liseleng hore e lokolle matla.ads-mob-1

Secretion ea insulin e laoloa ke lisele tsa beta. Mokelikeli o mongata oa mali o theoha ho bona ka sebopeho sa ATP, se nyenyefatsang membrane ea lisele mme se bula liteishene tsa calcium ion. Ho eketseha ha calcium ions ho baka ho lokolloa ha insulin.

Li-flaps tsa linaoa ho metabolite ea taolo ea lefu la tsoekere e le karolo ea merero e phatlalalitsoeng. Ts'ebetso ea bona e boetse e netefalitsoe Karolong ea li-inhibitors tsa gluconeogenesis - e thibelang sebopeho sa tsoekere ho metsoako e se nang nama ea kolobe.

Ho senotsoe hore lits'ebetso tse matla tsa oxidative tse tsoang ho tsoelo-pele ea li-radicals tsa mahala li thusa ho senyeha ha bophelo bo botle ho bokuli ba tsoekere. Woodworm le clover e monate li na le thepa e matla ea antioxidant.

Lebone le potlakile

Ho ntšoa ha metsi a makhasi a linaoa ho fokotsa tsoekere ea mali ka 20-40%. Nako ea lithethefatsi e fihla ho lihora tse 8-10.

Hammoho le konofolo e sa tsoa khuoa, lero la k'habeche, peo ea folaxe le decoction ea furu ea oat, e tsamaisa hantle mokhoa oa lefu la tsoekere oa mefuta ea pele le ea bobeli.

Li-pods tsa linaoa bakeng sa lefu la tsoekere li nka batho ba likete. Ntle le moo, li na le khanya ea mabone. Ho se ho fetile metsotso e 15-30 ka mor'a hore moro oa bona o matla o kene 'meleng, li-metabolite tsa polyphenolic tse molemo tse laolang metabolism ea carbohydrate li fumanoa lithong tsohle tse bonolo le lithong. The husk e hanyetsa li-angiopathies ka mafolofolo, ke mohloli oa livithamini le liminerale tsa bohlokoa.

Bean husk e na le lik'hemik'hale tse ngata tsa phenolic, ho kopanyelletsa le hydroxycinnamic acid le coumarin. Ho kopantsoe le moleko, chicory, Jerusalema artichoke le poli, e ka fetoha e 'ngoe ea likarolo tsa bohlokoa tsa menu ea lefu la tsoekere.

Lenane la Glycemic

Lenane la glycemic ke boleng bo tšoaeang sekhahla sa ho phatloha ha lik'habohaedre tsa sehlahisoa leha e le sefe ha se bapisoa le sekhahla sa ho theoha ha tsoekere.

Lijo tse potlakileng tsa lik'habohaedreite li ka baka likhahla tsa tsoekere ea mali. Bakeng sa batho ba nang le lefu la tsoekere, ena ke kotsi ea lefu.

Fragola linaoa index ea glycemic ea menyu ea mantlha ea batho ba nang le lefu la tsoekere ba tlase feela.

Leha ho le joalo, sena ha se bolele hore tsoekere lijong e ka sebelisoa ka botlalo. Motheo oa lenane o lokela ho beha lihlahisoa tse nang le litaba tse tlase tsa lik'habohaedreite tse potlakileng.

Lihlahisoa tse nang le index ea "glycemic" e tlaase ka ho fetisisa: zucchini, avocado, makenate le linate tsa phaene, meroho, tofu, soya, meroho e makhasi.

Sehlahisoa sa Bohlokoa ba Lijo

Ka lebaka la ho hanyetsoa ke insulin nako e telele, lisele tsa "pancreatic beta" li khaotsa ho hlahisa li-peptide tsa mantlha tsa karabelo ea metabolic ka bongata bo nepahetseng. Sebete le lisele tse ling li khaotsa ho etsa motsoako o felletseng le ho phatloha ha glycogen - mofuta o bolokiloeng oa glucose. Ena ke mofuta oa lefu la tsoekere la mofuta oa 2 le thehiloeng.

Matšoao a lefu la tsoekere la mofuta oa 2 maemong a cellular:

chefo ea glucose
hyperglycemia
keketseho ea bongata ba li-radicals tsa mahala nakong ea khatello e matla ea oxidative,
apoptosis (lefu le etselitsoeng lisele).

Li-flaps tsa linaoa ka mofuta oa 2 lefu la tsoekere ke sehlahisoa sa bohlokoa sa phepo.

Litsi tse etellang pele tsa lithethefatsi li khothaletsa ho e sebelisa ho bokella le marang-rang, tee ea Kuril le dandelion.

Beans String bakeng sa lefu la tsoekere la Mofuta oa 2: U ka e Sebelisa Joang?

Ka lebaka la hore linaoa tsa likhoele tsa mofuta oa 2 lefu la tsoekere li ka jeoa li felletse, ka lipeo le makhasi, u lokela ho fumana lijana tse 'maloa tsa lijana tse monate ho lona:

hlatsoa liphokojoe 'me u lokolohe likhoele tse thata tse tsamaeang haufi le mela ea mapheo. Pheha ka metsing a letsoai ho fihlela le bonolo,
hlatsoa li-pods tsa likhoele, u li khaole ka likotoana ka bolelele ba 3-4. Pheha metsotso e 5, mene ka colander. Stew (Fry) ka meroho ea hau e makhasi a makhasi le mahe a likhoho,
tlosa likhoele makhasi. Cheka liphokojoe. Pheha kapa u be le scald habobebe. Tšela tse halikiloeng ka ontong ka meroho le nama eo u e ratang haholo. Tabeng ena, ho hotle ho sebelisa foil ea lijo.

Likhooa tse likhoele tsa mofuta oa 2 lefu la tsoekere li ka ba monate haholo. E ke keng ea lekanngoa, e halikiloeng ka oli ea meroho ka lieie le konofolo, hape - - lipiring tsa soya. Ka marang-rang u ka fumana litlhaloso tsa mantlha tsa mokhoa oa ho e sebelisa.

Joang?

Joale, ho ka etsoa joang ka liphokojoe ka lefu la tsoekere? Li ka pheha kaofela. Empa ho molemo ho li silila ka grinder ea kofi ho fihlela boholo ba tee e makhasi a maholo.

Moro ha oa lokela ho bolokoa nako e fetang letsatsi, ka hona ho molemo ho tsitlallela thepa e sithabetseng ka ho khetheha.

Mealo e mehlano ea lisebelisoa tsa semela e lokela ho tlatsoa ka litara e le 1 ea metsi a phehiloeng. Koala sekwahelo ebe o beha sebakeng se lefifi bonyane lihora tse peli. Noa infusion makhetlo a mararo ka letsatsi ka likarolo tse lekanang.

Linaoa tse tsoekere ea tsoekere li ka hlahisoa ho e-na le tee, li eketsa makhasi a koena, li-currants le fragole. Lisebelisoa tse tala li tlameha ho silakanngoa hoo e batlang e le lerōle le ho hlahisoa ka tekanyetso e nyane letsatsi ho pota. Li-decoctions tse tsoang sehlahisong se hlalositsoeng li ka lokisoa ka ho eketsoa ha lijo-thollo tse koahetsoeng tsa cocoa kapa kofi, tse natefeloang ka monko o monate.

Mofuta oa linaoa tsa tsoekere tse peli: li-maelekezo

Ho thata ho sebelisa linaoa tse ommeng ho omella ho lokisa lijana tse phahameng. Empa linaoa - tse ncha kapa tse halikiloeng ka serame - ka kopo.

Sopho e entsoeng ka tranelate e bolila. Hlatsoa meroho le linaoa tseo u li ratang ka ho fetisisa, makhapetla a peel / hard fiber, khaba hantle. Tšela ka metsing a belang. Pheha ho fihlela bonolo, empa eseng ho feta metsotso e 10-15. Tšela metsi a mangata. Grind le blender, nako le konofolo, chisi e halikiloeng, tranelate e bolila.

Sopho ea Case ea Asparagus

Hop khabisitsoeng ka linaoa le eiee e tala. Kopa k'habeche, eketsa linaoa tse halikiloeng tsa linaoa le eiee, Fry ntle le oli tlasa sekoaelo. Ha hop e phahama, eketsa letsoai le oli ea meroho ho latsoa.

Li-linaoa tse tala tse halikiloeng ka konofolo le cilantro. Ho molemo ho tlohella linaoa tse tala hore li khaoloe, li kenngoe ka colander ebe li omisoa. Tšela ka pane e halikiloeng le Fry ka oli ea meroho ka litlolo tsa cilantro le konofolo ho fihlela li phehiloe.

Li-cutlets tsa linaoa ka li-mushroom. Pheha linaoa, 'me u Fate li-mushroom. Grind tsohle sebelisa grinder ea nama. Kenya lehe, letsoai le linoko ho nama e halikiloeng ho latsoa. Fry soya bohobe

Li-cutlets tsa linaoa ka li-mushroom

Veineable puree. Nka linaoa tsa kholifulawa le linaoa tsa "asparagus". Peel, hlatsoa, seha, pheha ka letsoai le lenyane. Tšela metsi a mangata. Grind ka blender.ads-mob-2

U ka ntlafatsa sephetho joang?

Bean flaps ho tsoekere "sebetsa" e le mofani ea mafolofolo oa metsoako ea polyphenolic e laolang maemo a tsoekere ea mali ka ho sebelisana le liprotheine tse hlileng li amanang le tsona liphoebong le litho.

Matla a ketso ea bona a ka eketseha haholo ka thuso ea phenol carbolic acids, flavanoids, catechins le anthocyanins.

lipapatso-pc-4Lingaka tsa moetlo li pheha khang ea hore linaoa tsa linaoa bakeng sa lefu la tsoekere li nkuoa hantle hofeta hammoho le:

tee e tala le e tšoeu
echinacea, makhasi a hop,
lijo-thollo tsa cocoa le kofi,
poone, hypericum, tansy,
dieelle, catherweed, knotweed,
makhasi a blueberry le amora.

Mabapi le kalafo ea mellitus ea lefu la tsoekere le lisosa tsa linaoa ho video:

Li-folds tsa linaoa tsa mofuta oa 2 lefu la tsoekere li ka fetoha phepo e nepahetseng, 'me ka holim'a tsohle, ea e-ba karolo ea bohlokoa ea lijo tse se nang phepo ea lik'habohaedreite. Ntle le moo, litlatsetso tse ngata tsa linoko tsa lehae le tse tsoang kantle li fapana haholo le lihlahisoa tsa lijo tse seng li ntse li tenoa.

Likhooa tse likhoele bakeng sa mofuta oa 2 oa lefu la tsoekere: mekhabiso ea moroho

Li-linaoa tse tšoeu, haholo-holo makhapetla a eona, li na le protheine e lekanang hantle ka sebopeho le liphoofolo, 'me linaoa tsa linaoa li na le thuso e kholo ho mokuli lenaneng. Ntle le moo, ba tšoauoa ka ho ba teng ha lintho tse ngata tsa bohlokoa bakeng sa tšebetso e tloaelehileng ea litho, mohlala:

livithamini: PP, C, K, B6, B1, B2,
lintlha tsa mohlala: magnesium, tšepe, zinki, koporo, calcium, sodium.

E 'ngoe le e' ngoe ea likarolo tsena e bohlokoa ho boloka tsoekere e ntle ea mali a motho.

Makhasi, joalo ka linaoa tse tšoeu ka botsona, li na le zinki tse ngata le koporo, ho ba joalo hantle, li makhetlo a mangata ho feta ho limela tse ling tsa kalafo. Zinc e na le tšusumetso e ntle ts'ebetsong ea manyeme mme e kenella ho bopeng insulin.

Ho na le fiber e lekaneng liphoofolong, e thusang lik'habohaedreite hore li kenngoe ka potlako mala. Sena se kenya letsoho taolong ea boleng ba metabolic le ho fokotsa likotsi tsa ho eketseha ha tsoekere maling.

Ha ho motho ea ka thusang, hopola hore linaoa li ka rekoa habonolo mabenkeleng a rekisang ka nako efe kapa efe ea selemo, 'me e mong le e mong a ka khona ho lefella litšenyehelo. Haeba re bua ka lipitsa, joale li ka rekoa k'hemisteng ea litlama kapa mabenkeleng a tloaelehileng. Ba e rekisa e kentsoe ka har'a mabokose a karete, 'me sehlahisoa ka bosona se fumaneha ho moreki feela.

Li-flaps tsa linaoa bakeng la batho ba lefu la tsoekere

Mefuta ea linaoa tse tšoeu e ka sebelisoa ho etsa li-decoctions kapa tee. Moriana oa setso o fana ka meriana e tšoanang e ipapisitseng le motsoako o le mong kapa ho eketsoa ha litlama le limela tse ling.

Ho bohlokoa ho totobatsa hore e 'ngoe le e' ngoe ea litlhare tse reriloeng e ka sebelisoa e le tlatsetso ea kalafo le lijo tse reretsoeng ho theola tsoekere ea mali. Li-pods tsa linaoa li thusa ho fokotsa tsoekere e ngata 'me li khona ho boloka phello hoo e ka bang lihora tse 7 ka tatellano, empa khahlano le nalane ena, ha ho maemong afe kapa afe moo u ka fokotsang kapa ho hlakola litekanyetso tse behiloeng tsa insulin kapa matlapa.

Haeba re nahana ka kalafo e ikemetseng e thehiloeng ho decoction ea makhasi a tšoeu a bosoalo, e ka khethoa ke lingaka feela hammoho le lijo, empa maemong a pele a lefu la tsoekere.

Ho sebelisa "decoction" joalo ka pheko e 'ngoe e tšoanang le ena, ho hlokahala feela kamora ho buisana le ngaka le ka tlhatlhobo e haufi ea mali, u ka sebelisa glucometer ea satellite bakeng sa sena.

Haeba ngaka e bona katleho ea 'nete ea mekhoa ea ts'ebeliso e hlalositsoeng ka tlase, joale e le tlhahlobo, a ka fokotsa litekanyetso tsa lithethefatsi tse fokotsang tsoekere.

Bean flaps le mofuta oa 2 lefu la tsoekere

Mokhoa o le mong o khothalletsoang motsoako oa mofuta oa 2 lefu la tsoekere:

sila ligrata tsa linaoa ka grinder ea kofi, 'me karolo e' ngoe le e 'ngoe ea 50 g ea phofo e fumanoeng e lokela ho tlatsoa ka 400 ml ea metsi a belang. Tharollo e lokela ho kenngoa ka thermos ka lihora tse 12, 'me u noe 120 ml nako le nako pele ho lijo bakeng sa metsotso e ka bang 25,
khaba ea sessert ea makhasi a hlatsoitsoeng ka hloko e tšeloa ka litha e le ngoe ea metsi a belang ebe e tšeloa ka bathong ea metsi ka metsotso e 20. Kamora moo, tincture e tlameha ho koaheloa mochesong oa kamore metsotso e 45, e sefa le ho noa likhaba tse tharo tsa sessert makhetlo a mararo ka letsatsi,
Likotlolo tse 4 tsa sessert ntle le slide ea makhasi a linaoa li tšeloa ka litha e le ngoe tsa metsi a belang a belang ebe li ema lihora tse 8. Kamora moo, sefa ka ho cheesecloth ebe u sebelisa khalase e le 'ngoe pele ho lijo. Risepe e tšoanang e thusa ho hlola ho ruruha ho tsamaeang le lefu la tsoekere,
khilone ea lipitsa tse omisitsoeng e phehiloe ka lilithara tse tharo tsa metsi, 'me litokisetso tse hlahisoang li nkeloa ka mpeng e se nang letho ka khalase e le' ngoe.

E 'ngoe le e' ngoe ea liqeto tse hlahisitsoeng pele u e nka e lokela ho tsukutloa ka botlalo ho felisa moleko, mme hona e tla ba mofuta oa lijo tse nang le phepo tse ntle tse nang le tsoekere e ngata.

Lihlahisoa tsa motsoako tse thehiloeng ho Pod

Kofi ea linaoa e ka tlatselletsoa le limela tse ling:

O ka lokisa sehlahisoa se thehiloeng ho 50 g ea lipitsa, li-oats tse nyane, li-blueberries le 25 g ea flaxseed. Motsoako o boletsoeng o lokela ho tšeloa ka 600 ml ea metsi a belang ebe o belisoa metsotso e 25. Sebelisa lithethefatsi makhetlo a mararo ka letsatsi bakeng sa karolo ea boraro ea khalase,
lekhasi la linaoa le makhasi a lerootho a na le likhaba tse tharo tsa monokotšoai tse khabisitsoeng ebe li tšeloa ka likopi tse peli tsa metsi a belang. Kamora moo, tharollo e tlisoa setulong se belang se sebelisa bate ea metsi, e folile 'me e eme thermos ka lihora tse 1,5. Sehlahisoa se kentsoe mocheso o motle, o tlhotliloeng ebile o nooa metsotso e 15 pele ho lijo tsa 120 ml,
tšela motso oa dandelion, makhasi a nettle, li-blueberries le pods ea linaoa ka bongata ba likhaba tse 2 tsa sesson ea semela ka seng mme u tšollele 400 ml ea metsi a belang. Pheha metsotso e 10 le ho pholile tse 45. thispone ea moro o tsoang e belisoa ka metsi a belisitsoeng mme e sebelisoa joalo ka moriana makhetlo a 4 ka letsatsi.

Melemo ea lipampitšana ke efe?

Lingaka li khothalletsa batho ba nang le lefu la tsoekere ho latela maemo a itseng mabapi le lijo tse nang le mafura, tsoekere, le tse tsoekere. Ho na le lithibelo tse ngata tsa lefu la lefu la tsoekere, 'me li lokela ho nkuoa ka hloko. Boemong bo joalo, ho ka ba thata haholo ho khetha lijo tse nepahetseng, tse ka fanang ka 'mele hantle ka likhalori tse hlokahalang mme ka nako e ts'oanang li sa utloise mokuli bohloko.

Ho tsoekere, tšebeliso ea linaoa e sebelisoa hangata kalafong ea moralo oa bobeli, mme e ka tlisa melemo e meholo, ka hona semela sena se nkuoa e le mohlolo oa nnete oa tlholeho. Mme thepa ea eona e makatsang e tsebahala ho bakuli ba bangata ba nang le lefu lena. Leha ho le joalo, pele o e kenyelletsa lijong tsa hau, o tlameha hore o buisane le ngaka ea hau.

Li-linaoa tse tšoeu, 'me ka kotloloho li na le liprotheine tse ngata tse tšoanang le protheine ea liphoofolo, kahoo, linaoa tse nang le lefu lena li tla ba molemo haholo lijong tsa mokuli.Ka tsela, insulin e boetse ke ea liprotheine, tseo tsoekere e hlahisoang ka bongata haholo, hape ha e boleng bo phahameng haholo.
Lintho tsohle tsa protheine li na le li-amino acid, kahoo makhasi a linaoa a na le li-amino acid tse ngata tse kang lysine le arginine. Ha a e-ja, ba kenya letsoho ho aheng liprotheine, tseo le tsona li kenyeletsang insulin.
Ntle le moo, ho na le palo e kholo ea lintho ka har'a lisoselese tse hlokahalang ho netefatsa ts'ebetso e tloaelehileng ea litho tsa bohlokoa tsa 'mele, mohlala: sehlopha sa livithamini: PP, C, K, B1, B2, B6, boteng ba eona bo ka tsitsisang metabolism, e leng se setle haholo ho batho ba nang le lefu la tsoekere. .
E na le linaoa sodium, magnesium, koporo, tšepe, zinki, calcium - likarolo tsa mohlala. Lintho tse kang, ka mohlala, zinc lipampiring li kholo haholo ho feta litlhareng tse ling tsa kalafo. E na le phello e molemo ho tloaelehileng ea manyeme 'me e kenella ka mafolofolo tlatsong ea insulin, li-enzyme tse ling le lihormone.

Lijo tsa tsoekere tsa Bean Sash

E 'ngoe ea litlolo tse tsebahalang tsa tsoekere ke tšebeliso ea makhasi a linaoa. Lingaka li ka bua ka likhetho tse ngata bakeng sa ho sebelisa semela sena. Empa khafetsa, batho ba nang le lefu la tsoekere ba thahasella ho hlahisa linaoa ka liphakeng tsa lefu la tsoekere. Leha o ka sebelisa likarolo tsohle tsa semela sena.

Lisebelisoa tse sebetsang

Bakuli ba nang le lefu la tsoekere ba lokela ho tseba hore na linaoa li ama 'mele ea bona joang. Liphetho tsa eona tse ntle li bakoa ke tse latelang:

liprotheine tse phahameng, tse tšoanang ka sebopeho sa protheine ea liphoofolo,
palo e kholo ea fiber: e thusa ho liehisa ts'ebetso ea ho ts'oaroa ha lik'habohaedreite, ka lebaka lena, ho qhomela ha tsoekere ha ho etsahale
palo e kholo ea li-amino acid tse fapaneng: arginine, lysine, tyrosine, methion,
boteng ba livithamini (PP, C, B, K) le li-element (sodium, calcium, iron, koporo, zinki, magnesium) ka sebopeho: li u lumella ho tloaela metabolism le ho boloka maemo a tsoekere.

Batho ba bangata ba khothaletsa ho sebelisa lipalesa tsa linaoa ho phekola lefu la tsoekere. Li na le palo ea bohlokoa ea koporo le zinki. Ntho ea ho qetela e na le phello e ntle ho manyeme: e ameha tlhahisong ea insulin. Ts'ebetso ea insulin e joalo e eketseha, e kenella hamolemo liseleng tsa lisele.

Ho sebelisa linaoa khafetsa ho u fa boima ba 'mele. Hape, litsebi tsa lefu la tsoekere li hlokomela hore ts'ebetso ea ho nchafatsoa ha lisele e ea potlaka - maloetse a letlalo a qala ho fola kapele. Litsebi li re tšebeliso ea sehlahisoa sena e u lumella ho etsa hore methapo ea methapo e fokotsehe, e matlafatse ts'ireletso ea 'mele le ho ntlafatsa boemo ba lisele tsa masapo.

Sebopeho sa Bean

Litsebi tsa lefu la tsoekere li hloka ho tseba tsohle ka lijo tseo ba rerileng ho li ja.

Sebopeho sa mofuta oa linaoa tsa legammous / tšoeu / tse khubelu:

proteni - 2/7 / 8.4,
lik'habohaedreite - 3.6 / 16.9 / 13.7,
mafura - 0.2 / 0.5 / 0.3.

100 g ea linaoa tsa mela e na le 0,36 XE. 'Me ka 100 g ea linaoa tse belisitsoeng - 2 XE.

Empa litsebi tsa lefu la tsoekere ha li tsotelle likarolo tsa bohobe feela, empa hape le lenane la likhakanyo tse baliloeng: li fapana ho latela mefuta ea linaoa. GI ea linaoa tse tšoeu - 35, e khubelu - 27, e nang le lero - 15.

Litaba tsa khalori ea linaoa tse tšoeu - 102, linaoa tse tala - 28, tse khubelu - 93 Kcal.

Sena se bolela hore batho ba nang le lefu la tsoekere ba ka ja mofuta o fe kapa o fe ka polokeho, empa khetho ea capicum ke eona e loketseng haholo ho bona. Empa ho molemo hore batho ba nang le lefu la tsoekere ba se ke ba ja linaoa tse halikiloeng - GI ea eona e 74. Letšoao le phahameng joalo ke hobane tsoekere e eketsoa nakong ea poloko.

Moetso oa linaoa o kenyelletsa livithamini tsa sehlopha sa B, livithamini E, A, ascorbic acid, fiber le liminerale. Bongata ba tsona ke li-antioxidants, li khelosa litlamorao tsa free radicals. Ka lebaka lena, boemo ba letlalo le moriri tsa batho ba lefu la tsoekere li ntlafala hantle haholo.

Ho ba teng ha potasiamo, folic acid, magnesium ho fokotsa monyetla oa ho ba le stroke kapa ho otloa ke pelo. Ka lebaka la bongata ba bohlokoa ba fiber, hangata ho khothalletsoa ho e sebelisa ho theola tsoekere ea mali. Ntle le moo, e thibela ho kenngoa kapele ha lik'habohaedreite ka mpeng, menyetla ea ho eketseha ha tsoekere e fokotsoa.

Sebelisa litlhare tsa setso

Lingaka tse ngata li eletsa hore ho lokisoe li-decoctions le infusions tse fapaneng. Bakeng sa merero ena, ba sebelisa pods ea linaoa. Empa o sebelisa litlolo tse tsebahalang tsa setso, u se ke oa lebala ka kalafo ea setso.

Ho thata ho emisa ho nka matlapa a etselitsoeng ho laola maemo a tsoekere.

Haeba tsoekere e fokotseha khahlanong le semelo sa tšebeliso ea lino tse tahang, joale u ka bua le endocrinologist mabapi le tokiso ea mofuta oa kalafo ea lithethefatsi.

Empa ho ea ka batho ba nang le tsebo, kamora ho sebelisa mehoo, maemo a fetoha ka nakoana. Lingaka tsa endocrinologists li ka fana ka lino tse tsoang makhasi a linaoa. Li lokela ho nooa khafetsa. Empa ha ua lokela ho lebala ka lijo le ka tlhoko ea ho ikoetlisa.

Lingaka tsa endocrinologists li ka khothaletsa li-decoctions tsa linaoa e le monotherapy bakeng sa lefu la tsoekere kapa methating e qalang ea lefu lena, ha litaba tsa tsoekere li ka laoloa ka ho sebelisa lijo le boikoetliso ba 'mele.

Lisebelisoa tse tummeng

Li-flaps tsa linaoa tsa mofuta oa 2 lefu la tsoekere li sebelisoa ka mafolofolo. Empa ho eketsa tsoekere ho lino tse joalo ho thibetsoe ka thata.

Ho latela risepe e bonolo ka ho fetisisa, ho hlokahala hore u tšollele makhasi ka metsi a belang: likhaba tse peli tse kholo tsa lisebelisoa tse tala li lekane khalase ea metsi. Hoa hlokahala ho nka infusion ka mpeng e se nang letho, 125 ml ka letsatsi (makhetlo a mararo ka letsatsi).

Lingaka tse ling li re u ka eketsa katleho ea kalafo haeba u hlatsoa makhasi a omisitsoeng ka sehatelong sa kofi pele ho nako. Ho kenella ho lokiselitsoe ho latela risepe e latelang: 25 g ea phofo e hlahisitsoeng e lokela ho tlatsoa ka 200 ml ea metsi a belang. Mokelikeli o lokela ho ema bosiu ba thermos. Motsoako o joalo o nooa pele ho lijo tsa 120 ml.

U ka tšela linepe tse halikiloeng ka bateng ea metsi. Bakeng sa merero ena, likhaba tse 2 tsa sessert ea phofo e tšolleloa ka metsi a belang (halofo ea litha e le ngoe): moro o lokiselitsoe ka bateng ea metsi ka metsotso e ka bang 20. Ebe mokelikeli o khopisitsoe, o tlhotloe, kuku e tšeloe. Hoa hlokahala ho sebelisa likhaba tse 3 tsa sessert makhetlo a mararo ka letsatsi.

U ka etsa decoction ea lipitsa tse omisitsoeng: li tšeloa ka metsi ebe li belisoa metsotso e 20. Ho sebelisa seno se joalo ho lokela ho ba ka mpeng e se nang letho ka khalase makhetlo a mararo ka letsatsi.

Ho boetse ho na le risepe e bolokang livithamini tsohle tse ka har'a pods. Makhasi a khethiloeng a tšeloa ka metsi a batang (likhaba tse 2 tsa sessert li hloka ho nka 500 di ml ea metsi) le ho ts'eloa lihora tse 8. Mokelikeli o tsoang o hloekisoa ka gauze. Noa infusion e lokela ho ba ka khalase pele ho lijo tse reriloeng. Ts'ebeliso ea li-valve ho latela risepe ena e u lumella ho lebala ka edema.

Meroho e Kopaneng

Bakeng sa lefu la tsoekere, lingaka li khothaletsa ho sebelisa makhasi a linaoa hammoho le litlhare tse ling tse molemo.

Khetla e entsoeng ka makhasi a blueberry a khotsoeng le makhasi a linaoa e tla thibela nts'etsopele ea mathata a pono. Lintho tse omisitsoeng tse omisitsoeng li tsoakane, 400 ml ea metsi e lokela ho nka thispone ea motsoako o lokiselitsoeng. Mokelikeli ona o belisa lihora tse 1/3. Pele o sebelisoa, e lokela ho hloekisoa: ho hlokahala hore o noe lino tse 'maloa ka letsatsi bakeng sa li-ml tse 125.

Risepe e sebelisang metso ea burdock, lehlaka la oats, makhasi a blueberry le lipalesa tsa elderberry li ratoa haholo. Litho tsohle tse omisitsoeng li tsoakane, li nkuoa ka tekano e lekanang. E tlameha ho nka lihora tse 4

l., tšela motsoako ka metsi (o hloka halofo ea litha). Seno se pheha bakeng sa ¼ hora, ebe se kenngoa ka thermos bakeng sa hora e ngoe. Kamora ho sefa metsi, o lokela ho noa decoction ea 50 ml ho isa makhetlo a 8 ka letsatsi.

Ho sa tsotelehe risepe e khethiloeng, o lokela ho hopola bohlokoa ba phepo e nepahetseng ea phepo, ho bala lik'hilojule, palo ea BJU le ho etsa boikoetliso ba kalafo. Haeba ngaka e beha kalafo ea lithethefatsi ka nako e le ngoe, ha u na ho hana lipilisi.

Li-pods tsa linaoa bakeng la lefu la tsoekere

Hangata litlhare tsa folks li sebelisoa e le pheko e ntle bakeng sa kalafo ea bakuli ba nang le lefu la tsoekere. Li-pods tsa linaoa ke sehlahisoa se joalo. Ka lebaka la sebopeho sa eona sa bohlokoa sa lik'hemik'hale le ho fumaneha ha sona, li-broths tse folisang le infusions li ka hlophisoa motheong oa lisebelisoa tsena tsa tlhaho tse tala.

Lithethefatsi tse joalo li ntlafatsa metabolism mme li u lumella ho boloka tsoekere ea mali ka mokhoa o amohelehang haholoanyane.

U ka etsa joang bo-pods ea linaoa bakeng sa lefu la tsoekere le lino tse tahang ho ntlafatsa bophelo bo botle? Ho na le mekhoa e 'maloa: e ka sebelisoa e le motsoako o le mong kapa motsoako le limela tse ling tsa litlama, ho lokisa lihlahisoa ka metsi a chesang kapa a batang, ho nooa ka mpeng e se nang letho kapa ka mor'a lijo. Empa ho sa tsotelehe mokhoa oa ho pheha seno sa pholiso, pele u se sebelisa, ho hlokahala hore u buisane le ngaka e le hore u se ke ua intša kotsi.

Makhasi a linaoa a na le palo e kholo ea livithamini, liminerale le likarolo tsa mohlala, tse hlokahalang bakeng sa ts'ebetso e felletseng ea litho le litsamaiso tse ngata. Sehlahisoa sena ke mohloli oa tlhaho oa lintho tse sebetsang tse amohelang 'mele oa motho hantle.

Li-pods tsa Bean li na le metsoako e latelang:

amino acid
Li-enzyme
asiti tsa manyolo
silicon
koporo
cobalt
nickel
hemicellulose.

Tšebeliso ea chelete e thehiloeng makhapetleng a linaoa e tsamaea le ho fokotseha ha boima ba 'mele le ho tloaela maemo a tsoekere ea mali.

Lintho tse etsang sehlahisoa sena li na le diuretic effect, ka lebaka la hore edema e fokotseha, mme mokelikeli ha o lule 'meleng.

Moriana oa batho ba litso o lokiselitsoeng ho li-pods tsena o potlakisa metabolism le ho eketsa boits'ireletso, bo bohlokoa ho lefu la tsoekere la mefuta ea pele le ea bobeli.

Tšebeliso ea kamehla ea li-decoctions le infusions li thusa ho ntlafatsa boemo ba ka ntle ba letlalo, ho khutlisetsa tekano ea eona ea metsi-lipid le ho eketsa lebelo la ho nchafala haeba ho na le likotsi tse nyane.

Har'a melemo e tlisoang ke ho sebelisa lithethefatsi tse joalo, motho a ka lemoha litlamorao tsa antibacterial le bokhoni ba ho fokotsa kotsi ea ho kulisoa ke lijo tse fapaneng.

Empa leha ho na le litheko tse ntle tsa lino tse lokiselitsoeng ho tsoa lipapong tsa linaoa, pele a li sebelisa, mokuli o lokela ho buisana le ngaka kamehla le ho se leke ho ikoetlisa.

Bakeng sa batho ba nang le lefu la tsoekere, likarolo tsohle tsa linaoa li na le thuso, ka hona, hangata li ka fumanoa li-recipe tsa lijana tsa phepo. Empa bakeng sa ho hlophisoa ha litlama tsa kalafo, ho molemo ho sebelisa makhasi a semela sena hantle

Mahala a chesang

Seo litlama li theola tsoekere ea mali

Li-decoqu tsa makhasi a linaoa li ka fokotsa tsoekere ea mali le ho li boloka li le ka har'a meeli e amohelehang bakeng sa lihora tse 5-6. Empa joalo ka mokhoa o ikemetseng oa ho theola tsoekere, lino tse joalo li sebelisoa feela ka mofuta o bobebe oa lefu la tsoekere la 2 (ka lijo tse tlamang).

Ka mofuta oa bokuli o itšetlehileng ka insulin, hangata litlhare tse joalo li sebelisoa e le kalafo e kopanyang, kaha li ke ke tsa nkela liente tsa insulin.

Joang ho roka likhahla tsa linaoa le lefu la tsoekere? Ho etsa sena, 2, tbsp. l Tšela lisebelisoa tsa semela tse omisitsoeng le tse sithabetseng ka 400 ml ea metsi a belang mme o belise halofo ea hora.

Kamora hore moemeli a folile, e ea hloekisoa ebe e tlisoa ka metsi a belisitsoeng ho molumo oa mantlha (400 ml). Ho kgothaletswa ho nka moriana ona ka 50 ml makhetlo a mararo ka letsatsi ka hora e le ngoe ka mor'a ho ja.

Seno sena se fokotsa tsoekere e maling le ho thusa 'mele ho ntlafatsa sesole sa' mele.

Ho na le mokhoa o mong oa ho etsa liphooko tsa linaoa. 50 g ea lisebelisoa tse tala tse tala li hloka ho sithabetsoa hore li fetohe phofo ebe u tšela linoelo tse peli tsa metsi a belang. Sehlahisoa se tloheloe hore se kenelle bosiu ho thermos. Hoseng, seno se nooang sea nkuoa ebe se nooa 100 ml makhetlo a mararo ka letsatsi halofo ea hora pele ho lijo.

Mokhoa o mong le o mong o thehiloeng ho liphooko tsa linaoa o lokela ho tsoakoa hantle pele o sebelisoa, e le hore mokhoa oa ho jella semela o ka ajoa ka mokhoa o tšoanang. Ka hlokolosi, meriana e meng e joalo e sebelisoa bakeng sa allergies ho linaoa le ho mafu a tšoaetsanoang a karolo ea mpa ea mpa.

Ho nooa ke makhasi a linaoa ho fokotsa litakatso tsa liswiti, e leng sa bohlokoa bakeng sa lefu la tsoekere. Ka ho fokotsa takatso ea ho ja ntho e kotsi, ho ba bonolo hore mokuli a latele mokhoa oa ho ja le ho boloka boima ba 'mele bo le taolong

Ho kenella ka serame

Li-vithamine tsohle, liminerale le li-amino acid tse fumanehang linthong tse ommeng li bolokoa ka mobung o batang. Empa bakeng sa ho eketsa kholo ea lintho tsena ka metsing, sehlahisoa se tlameha ho lokisoa nako e telele.

Ho etsa infusion e joalo, o hloka ho lekanya 4 tbsp. l makhasi a linaoa a omileng, a phumole hantle ebe ua a khaola. Lisebelisoa tse tala li tlameha ho tšeloa ka litara e le 1 ea metsi a batang a nooang ebe li siuoa hore li tšele sebakeng se pholileng se lefifi ka lihora tse 8-10.

Kamora moo, sehlahisoa se tlhotiloe ebe se nkuoa 200 ml metsotso e 10 pele ho lijo makhetlo a 3-4 ka letsatsi.

Ho kenella ka mokhoa o batang ho thusa ho sebetsana le mathata a joalo:

ho ruruha ha maoto
tsoekere e phahameng ea mali
mafu a tšoaetso ea letlalo
ho itima lijo,
bohloko le kopane.

Tsoekere le mahe a linotsi ha lia lokela ho eketsoa ho kenngoa ho ntlafatsa ho rarahana. Ho molemo ho boloka senoelo sehatsetsing le ho itokisetsa bokamoso ka likarolo tse nyane (hoo e ka bang ka letsatsi). Pele o sebelisoa, sehlahisoa se ka futhumatsoa ho mocheso oa kamore, empa ha sea lokela ho chesa.

Ho kenyelletsa masapo a linaoa ho ka sebelisoa e le tšibollo ea maloetse a ruruhileng a letlalong ho batho ba lefu la tsoekere. Ena ke pheko ea tlhaho e nang le litlamorao tse khahlanong le ho ruruha le lithibela-mafu.

Motsoako o kopaneng le limela tsa litlama

Makhasi a linaoa a ka sebelisoa e le motsoako o mongata bakeng sa ho lokisa litlhare tsa setso.

Mohlala, ho kopantsoe ha motsoako ona le metso ea Jerusalema artichoke, makhasi a stevia le letlobo le putsoa ho u lumella ho etsa decoction ka tsoekere e theolang tsoekere, choleretic le diuretic. Ho hlokahala ho nka 2 tsp.

se seng le se seng sa likarolo (makhasi a linaoa a tlameha ho omisoa), seha ebe o kopanya hantle. Ho ntlafatsa pherekano, ho ka eketsoa le tsp ea 0.5 tseng. litlama tsa litlolo le 1 tsp. tee e tala.

Pokello e hlahisitsoeng e tlameha ho nyalisoa ka metsi a belang ka tekanyo ea 1 tbsp. l 1.5 linoelo tsa metsi a belang. Sehlahisoa se kentsoe kotara ea hora ka bateng ea metsi, ka mor'a moo se fafatsoe, se tlhotloe le ho fetoloa ka metsi a hloekileng ho fihlela kakaretso ea 300 ml.

Ho hlokahala hore u noe motsoako ka mokhoa o futhumetseng, makhetlo a 100 makhetlo a 3 ka letsatsi halofo ea hora pele ho lijo. Ka hlokolosi, moriana ona o sebelisoa bakeng sa mafu a tšoaetsanoang a tšilo ea lijo le lesapo la nyooko.

Ka ho eketsoa ke pancreatitis e sa foleng (kapa ka foromo e mpe ea lefu lena), pokello ena e tšoaetsitsoe.

Bakuli ba nang le lefu la tsoekere la mofuta oa 2 le bona ba ka nka moriana o lokisitsoeng motheong oa makhasi a linaoa le makhasi a bolou. Seno sena se ntlafatsa phallo ea mali, se fokotsa tsoekere ea mali mme se ama boemo ba retina hantle. Ho e pheha, ho hlokahala hore o hlatsuoe le ho hlaba:

50 g makhasi a lithutsoana,
50 g ea litapole tsa linaoa.

Ho 0,4 l ea metsi a belang, o hloka ho kenyelletsa 2 tbsp. l motsoako o ileng oa hlaha 'me oa kena ka bateng ea metsi ka hora. Kamora hore tharollo e folile, e tlameha ho hloekisoa le ho nkuoa ka 100 ml makhetlo a mararo ka letsatsi metsotso e 20 pele ho lijo tse ka sehloohong. Tsela ea kalafo e khethoa ka bonngoe, empa ka karolelano, ho hlokahala hore u noe motsoako ona oa kalafo letsatsi le leng le le leng bakeng sa likhoeli tse 1-2.

Li-pods tsa linaoa ke polokelo ea livithamini tsa tlhaho, li-protein le lintho tse ling tsa liminerale. Ho nka li-decoctions tse thehiloeng sehlahisoa sena, o ka theola tsoekere, oa matlafatsa sesole sa 'mele mme oa ntlafatsa mmele ka botlalo.

Pele o sebelisa litlhare tsa setso, o lokela ho buisana le ngaka kamehla, kaha motho a ka ba le litšitiso tse patiloeng kapa ho hloka mamello.

Ha o phekola infusions ea meriana, ho bohlokoa hore u se ke ua lebala ka lijo le meriana ea setso, hammoho le ho latela litlhahiso tsohle tsa ngaka.

Linaoa tsa mofuta oa 2 lefu la tsoekere: na li ka jeoa kapa che

Lefu la tsoekere mellitus le tšoauoa ka ho hlohlona ha pancreatic mabapi le tlhahiso ea insulin. Ka lebaka la mofuta oa lefu lena, bakuli ba qobelloa ho latela lithibelo tse thata likhethong tsa lijo.

Kahoo, ba tlameha ho tlohela tsoekere ea tlhaho, lihlahisoa tsa lebese tse mafura le confectionery.

Empa haeba tsohle li hlakile ka liswiti, joale ka lihlahisoa tse ling, ka mohlala, lijo-thollo kapa linaoa, ha ho bonolo haholo. Hloka ho utloisisa.

Ho tsoa sengoloa u tla ithuta hore na ho ka etsahala ho ja linaoa tse nang le lefu la tsoekere la mofuta oa 2. Sehlahisoa sena se na le thepa e ikhethang, ka hona ts'ebeliso ea eona e lakatseha ho batho ba phetseng hantle le bakuli ba nang le mathata a endocrine.

Linaoa ke setlama se sa feleng sa lelapa la semmuso. Ka lebaka la boleng ba eona bo botle ba 'mele le phepelo e nang le likarolo tsa bohlokoa tsa trace, e bohlokoa haholo ho li-menu tse nang le tsoekere e ngata. Likahare tsa protheine ea sehlahisoa sena li ka bapisoa le nama. Mefuta eohle ea linaoa e khothalletsoa hore e sebelisoe.

Ntle le linaoa ka bolona, o ka ja le mapheo a tsona, a tlatsang madi ka a nkang insulin nakong ea lijo. Boleng ba litholoana tsa semela sena ke hore li kenngoa kapele ke 'mele, ntle le ho beha moroalo o moholo ho manyeme. Ho feta moo, li-amino acid le li-enzyme tse hlahisang sehlahisoa li kenya letsoho ho e hloekiseng.

ascorbic, pantothenic, folic, nicotinic acid,
carotene
thiamine
livithamini E, C, B,
riboflavin
pyridoxine
niacin
starch
fructose
fiber
a iodine litareng
koporo
zinc
arginine
globulin
protheine
tryptophan,
lysine
histidine.

Ntle le moo, sejalo sena se na le phello e ntle 'meleng ka kakaretso, se khothaletsa ho theola boima ba' mele hantle, 'me se thibela tšebetso ea ho kenngoa ha mafura sebeteng.

Ka lebaka la ho kopanngoa ha thepa e ikhethang, sehlahisoa se khothaletsoa ke lingaka ho bakuli ba maemong a prediabetes.

Hona le mefuta e 'maloa ea linaoa,' me e 'ngoe le e' ngoe e na le molemo oa eona:

tšoeu (antibacterial)
bofubelu (e laola boemo ba tsoekere)
ntsho (e kenya tšebetsong sesole sa 'mele),
leguminous (e khetholla chefo le chefo),
li-asparagus tse monate (li-saturates ka matla).

Tsoekere ea tsoekere ke mofuta o fapaneng o holiloeng ka kotloloho bakeng sa pokello ea lipompo tsa lero le le bonolo. Litholoana tsa mefuta e meng li-coarser, ho thata haholo ho li lokisa, li na le likhoele tse thata.

Ligrama tse 100 tsa linaoa e na:

protheine - 22
lik'habohaedreite - 54,5
mafura - 1,7
khalori - 320

Lijo li na le mokhoa o mong oa bohlokoa bakeng sa lefu la tsoekere - likarolo tsa bohobe (XE). 1 XE = 10 g ea lik'habohaedreite, ke hore boleng ba phepo e nepahetseng ke 5.5 XE. Ha ho na tlhoko ea ho bala ka boomo litekanyetso tsena; ho na le litafole tseo sena sohle se leng ho sona.

Melemo le likotsi tsa lefu la tsoekere

Ka maemo a tsoekere a tsoekere ho bohlokoa haholo ho netefatsa ho kenella khafetsa ha limatlafatsi 'meleng ka ho phatloha ha tsona butle butle ho fihlela tsoekere. Linaoa ke mohloli oa lik'habohaedreite tse liehang, hammoho le protheine ea meroho. Thepa ena e bohlokoa haholo ho batho ba nang le lefu la tsoekere le ho ba motenya haholo.

Mefuta e fapaneng ea linaoa tse tšoeu ea li-diabetes e bohlokoa haholo, kaha e na le phello e molemo methapong ea mali. Li boetse li eketsa matla le ntlafatso ea letlalo hape ke moemeli ea sebetsang oa lithibela-mafu.

Linaoa tse ntšo li thibela matla a lisele tse kotsi tsebong ea liphatsa tsa lefutso tse ho DNA, li thibela nts'etsopele ea mafu khahlanong le semelo sa lefu la tsoekere, mme e eketsa ho itšireletsa mafung.

Mefuta e khubelu e tloaelehileng ea metabolism, e ama hantle tšilo ea lijo, matlafatsa mmele.

Lierekisi tse tsitsitseng ke sehlahisoa sa bohlokoa tafoleng ea lefu la tsoekere ka lebaka la bokhoni ba bona ba ho fokotsa litekanyo tsa tsoekere, makhopho a hloekileng a tsoang ho slag e bokelletsoeng le ho tlosa chefo. Li-flaps tsa linaoa li sebetsa e le motheo oa infusions le li-decoctions, li thusa ho boloka boemo bo hlokahalang ba insulin.

Tse ling tsa likarolo tse ling tsa sehlahisoa se sebetsang:

e khutlisa pono
fokotsa ho ruruha
ka lebaka la ho kopantsoe ha li-amino acid le lintho tse ling, e laola tekanyo ea tsoekere le insulin maling.
e thibela nts'etsopele ea maloetse a meno,
phello e molemo ts'ebetsong ea ts'ebetso ea musculoskeletal,
e fokotsa cholesterol
e ruisa ka fiber
e tšoauoa ka index e tlase ea glycemic.

Bean ka boeona ha e kotsi 'meleng, empa haeba e sebelisoa kapa e sa lokisoe hantle, e ka baka matšoao a sa thabiseng.

Malebela ke ana a sebetsang ho sena:

linaoa li ke ke tsa jeoa li le tala, li na le chefo, li tsamaea le ho thunya ho bohloko, ho nyekeloa ke pelo, setulo se hlonameng,
ha e phehiloe, sehlahisoa se kenya letsoho ho eketseng ho bata, e le ho qoba sena, ho bohlokoa ho inela lijo-thollo ka metsing a batang ka keketso ea soda pele u pheha,
ha e khothalletsoe ho ja linaoa nakong ea ho ata ha maloetse a sa foleng a gastrointestinal - gastritis, cholecystitis, ulcers.

Ho eletsoa ho ja linaoa tse nang le lefu la tsoekere ho fihlela makhetlo a mararo ka beke. E ka jeoa e le sejana se le seng, kapa e sebelisoa e le sejana se lehlakoreng kapa ka nama.

Re khothaletsa hore o ithute melao-motheo ea phepo e nepahetseng ho fokotsa tsoekere ea mali.

Linaoa li na le thepa ea bohlokoa bakeng sa tsoekere e phahameng, ka hona, hangata e kenngoa lenaneng la lijo, tseo linaoa tsena li thusang ho li arola. Lithunya le pods li ka lokisoa ka mokhoa o mong le o mong o tsebahalang.

Appetizer e chesang

1000 g ea linaoa tsa asparagus
oli ea mohloaare - 2 tbsp.,
mahe - 4 li-PC.

Ebola mokokotlo, o hlatsoe, o phehe hoo e ka bang halofo ea hora ho fihlela metsi a tsoa. Ebe u eketsa oli ea meroho ebe o tšela metsotso e meng e 20. Nakoana pele o etsoa, tšela mahe a otiloeng nokeng e tšesaane.

300 g ea linaoa
400 g sefuba sa khoho
Litapole tse 4
Lihoete tse 4
400 g broccoli
eiee e tala, dill mane na.

Soak mefuta e khubelu ea linaoa bosiu, hlatsoa hantle hoseng, u phehele lihora tse 1,5.

Kenya kuku e tšoeu, li-cubes tsa litapole, lihoete, broccoli. Nako le litlama tse ncha pele li phehoa.

Mefuta e 3 ea linaoa, 150 g e ngoe le e ngoe
Mahe a 3
70 g ea raese
lieie e tala, dill,
lihoete - 3 li-pcs.,
oli ea mohloaare - 2 tbsp.

Kopanya linaoa tse tala tse phehiloeng, tse khubelu le tse tšoeu le mahe, raese e phehiloeng, litlama, lihoete. Nako le oli ea mohloaare.

Leha ho le joalo hobane ho sa khonehe ho folisa lefu la tsoekere, ho na le litlhare tse fapaneng tse thusang ho boloka bophelo ba mokuli le ho thibela ho qala hoa matšoao a bohloko le nts'etsopele ea litlamorao tse mpe.

Ligrama tse 50 tsa makhasi a linaoa li hatakeloa, li tšeloa ka metsi a belang, li tšeloa ka lihora tse 8, li tlhotliloe, li arotsoe likarolo tse 6 tse lekanang 'me li nooa hammoho le lijo. U ke ke ua boloka moro, u tla tlameha ho pheha karolo e ncha letsatsi le letsatsi. Tsela ea kalafo e nka matsatsi a 21.

Linaoa - sehlahisoa se ikhethileng ho kopantseng thepa, melemo le likotsi tsa sona li ke keng tsa bapisoa. Phello e mpe e ka fumaneha hafeela u e ja e le putsoa kapa e le karolong e mpe ea gastritis kapa liso. Tšusumetso e ntle e fumaneha boemong bofe kapa bofe. Kahoo, re ka re sehlahisoa sena ke e 'ngoe ea likarolo tsa bohlokoa tsa phepo ea batho ba lefu la tsoekere.

Recipes tsa Bean, Lijana tsa Linaoa

Linaoa ke meroho e mengata e ka nkang lijo-thollo le nama tafoleng ea hau ka lebaka la eona e nang le protheine e ngata le lik'habohaedreite. Boleng ba lijo le boleng bo sebetsang ba linaoa bo boetse bo khetholloa ke carotene, livithamini C, PP, B1, 2 le 6, leruo la eona la li-macro- le li-microelements (haholo-holo koporo, potasiamo le zinki, sebabole le tšepe).

Linaoa li sebelisoa hammoho le kalafo e akaretsang bakeng sa mafu a a liphio (joalo ka mokokotlo), mokokotlo oa mpa, sebete, senya le pelo, hammoho le ho hloekisa 'mele. Ho bohlokoa ho ela hloko tokiso ea linaoa maemong a 'maloa a ikhethang: kaha e na le phello e khutsitseng tsamaisong ea methapo, ho bohlokoa ho ea lijana ho tloha linaoa tlasa khatello ea maikutlo le mosebetsi o mongata. Linawa li boetse li na le thuso bakeng sa meno, kaha li thibela ho etsoa ha tartar hape li na le thepa ea antibacterial. Hangata, ke tlameha ho re, ho na le lijana tse tsoang ho linaoa tse khubelu.

Mokhoa oa ho pheha linaoa ka moriana oa setso? Bakeng sa sena, ho sebelisoa semela sohle sa linaoa. Tšebeliso ea lipeo kapa lipolao tsa linaoa ka botlalo li tlalehiloe ho edema ea renal kapa pelo, le lefu la tsoekere, khatello ea mali le rheumatism e sa foleng. Li-mask tsa litholoana tsa linaoa li fana ka tšusumetso e ntle ea bohloeki, eo ho eona ba hlokang ho belisoa, ho felisoa, ho kopantsoe le oli ea meroho le lero la lemone ebe ba sebelisoa letlalong bakeng sa ho futhumatsa le ho fepa.

Ho na le mefuta e ka bang 200 ea linaoa: linaoa tse tala (lijana tse entsoeng ka makhapetla a linaoa kapa linaoa tse tala linaheng tse ling li nkuoa li le monate) le linaoa tsa lijo-thollo (lijana tsa menoana ke lijana bakeng sa tsona karolong ena), furu, lijo le linaoa tse khabisang, tsoekere le linaoa tse tsoekere. , bokhubelu, motley, linaoa tse tšoeu le tse ntšo. Ho boetse ho na le linaoa tsa "asparagus" - ho hlophisoa ha linaoa tsa "avaragus" ha li fapane hole le ho hlophisoa ha linaoa tse tala.

Mefuta ea linaoa tse halikiloeng le lijo-thollo ha li shebahale feela joaloka meroho e fapaneng ka ho felletseng, empa hape li hlophisitsoe ka tsela ea tsona. Mohlala, linaoa tse tloaelehileng (li-legumes) - pele, li hlatsoitsoe, li kolobisitsoe ebe li phehoa. E sebelisetsoa ho etsa lijo-thollo, sopho, lijo tse lehlakoreng le lijo tse ka makoteng li eketsoa lisalateng, merohong le lijong tsa nama.

Li-linaoa tse tala (aka: linaoa tsa asparagus) li phehiloe ka potlako ho feta linaoa tse tloaelehileng, li na le tatso e monate hape e monate. E sebelisoa haholo bakeng sa ho hlapela meroho, lijana tsa lehlakoreng kapa sopho, le linaoa tse tala tse tala li sebelisoa ho sehla le linate. E boetse e khethoa ka konofolo le linoko.

Ho pheha lapeng ka linaoa - mebala e metle le e phetseng hantle!

Bohlokoa ke bofe

Motho e mong le e mong ea nang le lefu la tsoekere o tseba seo a ke keng a se khona: tsoekere, pasta, pasta, litapole, lijo-thollo tse ngata, bohobe le lijo tse ling tse nang le lik'habohaedreite. Leha ho le joalo, ke batho ba 'maloa ba nahanang hantle hore na o khona eng. Le lefu la tsoekere le ka ba le lijo tse ngata tse monate. Lijo tsa batho ba nang le lefu la tsoekere ha li tšoane, 'me li phethehile hoo li tšoanelang motho ea phetseng hantle. Batho ba phetseng hantle feela ba ntse ba ka soma 'mele ea bona,' me 'mele oa motho ea nang le lefu la tsoekere o se o hloka boitlhompho, ho hlalosa Tatyana Rumyantseva, setsebi sa endocrinologist le lefu la tsoekere, mongoli oa Cookbook e tsebahalang ea lefu la tsoekere.

Ha e le motheo oa lijo, batho ba nang le lefu la tsoekere ba hloka ho nka meroho (ho fihlela 800- 900 g ka letsatsi) le litholoana (300-400 g ka letsatsi). Li lokela ho kopanngoa le lihlahisoa tsa lebese (ho fihlela ho fihla ho lithara tse 0.5 ka letsatsi), nama le tlhapi (ho fihlela ho 300 g ka letsatsi), li-mushroom (ho fihla ho 150 g ka letsatsi). Lik'habohaedreite le tsona lia khoneha, empa ha li ngata, 100 g ea bohobe kapa 200 g ea litapole / lijo-thollo ka letsatsi. Nako le nako, o ka its'oara ka liswiti tse phetseng hantle ho fapana le tsona (bona lenane qetellong ea mongolo).

Kamoo lijo li sebetsang ka teng

Bothata bo ka sehloohong ba lefu la tsoekere la mofuta oa bobeli ke tahlehelo ea methapo ea lisele tsa mmele ho kenella ho insulin, e leng se hlokahalang bakeng sa ho monya lik'habohaedreite. Ha ho na le lik'habohaedreite tse ngata haholo lijong (motho o sebelisa lijo tse nang le tsoekere le tse tsoekere), lisele li khaotsa ho ikutloa li le insulin, ka hona, tsoekere ea mali e tsoha. Moelelo oa lijo tsena ke ho khutlisetsa lisele tse lahliloeng ke kutlo ea insulin le bokhoni ba ho monya tsoekere. Ntle le moo, maikutlo a lisele tsa ho kenella ho insulin a eketseha ka matla a 'mele.

U ka fetohela ho eona joang

Tsamaea ka li-provocateurs (li-cookie, liswiti, likuku) ka ntle ho ntlo 'me u boloke sejana se khanyang se nang le litholoana / monokotsoai se le ka sehatsetsing, poleiti ea linoko tse monate tse khaotsoeng, celery, lihoete, likomkomere.

Haeba u batla sopho, u ka e fapanyetsana le eona bakeng sa lijo tse ling tsa nama ea lik'habohaedreite. Fetolela bohobe, litapole, lijo-thollo, litholoana le lino ka meroho ho etsa sopho e monate. Mohlala, lijong tsa mots'eare, ho ena le litapole tse halikiloeng ho ea matsoele a khoho, pheha broccoli, hana bohobe le sopho le litholoana. Ebe o ka khona ho lefella sessert sengoathoana (80-100 g) ea tafamisu ea hau eo u e ratang haholo.

Arola poleiti habeli. Tlatsa halofo ea meroho ebe u qala ho ja le tsona. Arola halofo e 'ngoe ka bobeli. Tšela liprotheine (mohlala, nama, tlhapi, chisi ea konkreite) ka lehlakoreng le leng le linotsi tse halikiloeng (raese, litapole, bijoux, bohobe ba lijo-thollo) ka lehlakoreng le leng. Ha u ja lik'habohaedreite ka protheine kapa palo e nyane ea mafura a phetseng hantle (oli ea meroho, linate), tsoekere ea hau ea mali e lula e tsitsitse.

Boloka tlaleho ea lits'ebeletso. Ka letsatsi, u ke ke ua ja bohobe bo fetang 100-150 g (sekotoana sa deseke ea likarete) kapa 200 g ea litapole, paseka, raese kapa lijo-thollo tse ling. Karolo ea lijo-thollo ka letsatsi 30 g kapa ka 2 tbsp. l (butsoitseng).

Sebakeng sa lino tse tsoekere le tsa indasteri, itlhatsoe lino tse tsoang hae. Mohlala: 100 ml ea lero la lamunu le sa tsoa pepesoa + 1 tbsp. l lero la lemone + 100 di ml tse metsi a benyang Perrier, San Pellegrino kapa Narzan. Li-metsi, metsi a hlakileng, metsi a liminerale, tee, kofi, lino tse nang le lebese tse bolila ha li noe ka mor'a lijo, empa pele ho moo.

Sebakeng sa bohobe, tšela oatmeal ka nama e halikiloeng bakeng sa li-cutlets, fatše ea k'habeche ka blender (pele scald makhasi), lihoete tse halikiloeng le litlama tse ncha.

Fetoha ho tloha ho lehlabathe le lesoeu ho raese e phetseng hantle haholo, leka ho khutlisa mefuta e mengata ea chisi ka sandwich le li-avocados, li-muesli tse nang le oats le bran.

Haeba u fumana ho le thata ho itloaetsa meroho e tala, leka bijoux, rantipole, seplant sejalo, avocado le peo ea linaoa. Ka ontong pheha meroho bakeng sa borsch, vinaigrette, eggplant caviar, salate e futhumetseng le sechu, li fetoha monko o monate le o monate haholoanyane.

Haeba ho se na nako le takatso ea ho pheha, reka meroho e halikiloeng ea meroho (ka cauliflower, li-mushroom, pepere e monate, letlobo la bamboo, jj.). Tsamaea ka metsotso e 15-20 ho itokisetsa ho khabisa li-steaks.

Teko mabapi le li-sweeteners: litsebi tsa lefu la tsoekere li khothaletsa aspartame, lero la agave, stevia. Tatyana Rumyantseva o eletsa ho qoba saccharin, xylitol le sorbitol: Saccharin e na le phello ea carcinogenic. Xylitol le sorbitol ka bongata bo ka senya mabota a methapo ea mali.

Mamela ha u ntse u ja (bona Conscious ho ja le ho ja ho feta tekano). Se ke oa metsa ka potlako, hlafuna butle-butle, ka maikutlo. Boko bo nka nako ho lemoha ho satiety, kahoo emisa ho ja ha o utloa 80% e tletse. Emela metsotso e 20. Haeba o ntse o lapile, nka tlatsetso.

Batla menyaka e meng ea nama ntle le lijo. Tlatsa ntlo ka lipalesa le botala, mamela 'mino oo u o ratang haholo, phomola ka jareteng kapa serapeng sa boikhathollo, bapala le ntja / katse, likerese tse bobebe tse bobebe, nka shaoara e telele, ho ea sililoa. Ha u iponahatsa u ithata joalo, ha u batle ho khetha ho khothatsa batho ba bang.

Seo u lokelang ho tsepamisa mohopolo ho sona

Khábeche (e tšoeu, Brussels ea hlaha, kholififera, broccoli, kohlrabi, Chinese), zucchini, eiee ea mefuta e fapaneng (eiee, e tšoeu, e putsoa, e khubelu, leeks, shallots), likomkomere, tamati, pepere ea bell, rhubarb, li-turnips, linaoa tse tala, meroho e makhasi. , sethopo, motsoako oa celery, konofolo, pepere e monate, apricot, ciliegia, pere, lero la lamunu, plum, ciliegia, liapole, litholoana tsa lamunu, mahapu, melon, mango, kiwi, feijoa, kharenate, phaenapole, lihlahisoa tsa lebese, mahe, li-mushroom, likhoho. nama ea khomo, mohatla, tlhapi le lijo tsa leoatleng, litlama, linoko, lipeo, metsi a liminerale, tee ea limela.

Ho molemo ho hana eng

Tsoekere le lihlahisoa tsohle moo ho nang le bongata ba eona (mahe a linotsi, jeme, marmalade, chokolete, ice cream, jj.), Phofo e tšoeu le lihlahisoa tse tsoang ho eona (bohobe, bijou, semolina, likuku, lijo-thollo, likuku), litapole, lijo-thollo, morara le libanana, lebese le kolobelitsoeng, chisi e monate le li-yoghurts, lino tse tsoekere tsa indasteri, sopho e tsoekere, nama e mafura le lihlahisoa tsa nama. Joala bo potlakisa ho phatloha ha tsoekere maling le ho baka hypoglycemia ho batho ba nang le lefu la tsoekere.

Ke makhetlo a makae ka letsatsi u hlokang ho a ja

Makhetlo a 5-6 ka letsatsi, ka ho khetheha ka lihora tse tšoanang. Lijo tsa mantsiboea pele ho nako ea ho robala. Etsa pitsa e kholo ea salate, Fry pan ea nama ebe u ja poleiti e nyane lihora tse ling le tse ling tse 3-4. Ha o batla ho ja ka linako tse sa lumellaneng, e-ba le seneke ka apole, pere, noa khalase ea lebese kapa kefir, Tatyana Rumyantseva o fana ka tlhahiso. Se ke oa tlola lijo tsa hoseng: lijo tsa hoseng li tla thusa ho boloka tsoekere e tsitsitseng ea mali.

Linaoa tsa lefu la tsoekere - lefu la tsoekere: tsohle ka lefu lena le mekhoa ea phekolo

Bean flaps ho lefu la tsoekere

Ho bonolo haholo ho lokisa moro oa pholiso o tsoang makhasi a linaoa tse omisitsoeng. Ho etsa sena, nka likhaba tse 3-4 tsa makhasi a sithabetseng (hoa khonahala ho a rarolla tharollo e eketsehileng) ebe u li tšela ka thermos bosiu le halofo ea litha e le nngwe tsa metsi a belang. Letsatsing le hlahlamang, ts'oara le ho nka senoelo sa 1/2 pele u ja. Bakeng sa letsatsi leo u noang moro kaofela o lokiselitsoeng ho tloha mantsiboea. Kahoo, pheha leseling ka linako tsohle.

Ba bangata ba tletleba ka seo linaoa tsa tsoekere e sebelisoa hanyane haholo ka lebaka la hore ha ba tsebe se ka lokisoang ho tsoa ho eona, ka hona, ha e lokele ho sa lokelang bakuli ba nang le lefu la tsoekere. Leha ho le joalo, palo e kholo ea litlolo tse monate le tse bohlokoa haholo tsa lijana tsa linaoa ke khang e felletseng.

Lipheho tsa linaoa bakeng sa lefu la tsoekere

Mohlala, sechu se setle sa linaoa tse nang le li-prunes se tla u thusa ho tloaela tsoekere ea mali le ho ba le thepa e ntle haholo ea ho itlhoekisa. Linaoa tse nang le lefu la tsoekere bakeng sa ho pheha li kolobelitsoe pele ho lihora tse 'maloa, ebe ka mor'a ho belisoa, li fuoa li-prunes ka metsotso e 20. Bakeng sa lefu la tsoekere la mofuta oa 1, o ka eketsa tranelate e bolila e ntšo kapa botoro sejana sena, le bakeng sa lefu la tsoekere la mofuta oa 2, marotholi a 'maloa a lero la lemone le oli ea mohloaare.

Ka linaoa, tse tšoeu ebile li le lerootho, u ka pheha sopho, ua li tšela ka mafura a khotsitsoeng ka mafura a mangata ka lipitseng, ua a kenyelletsa solyanka ea meroho le sechu, pheha ka tlhapi, sechu ka nama le li-mushroom mme u kenyelletsa feela ho salate ea meroho e phehiloeng.

Sebopeho se sebetsang le thepa

Khemikhale ea linaoa e na le lintho tsa bohlokoa bakeng sa 'mele oa motho, har'a tsona:

livithamini
sheba likarolo
fiber e jang nama
amino acid
metsoako ea manyolo
li-antioxidants.

Haholo-holo semela sa linaoa se na le protheine e ngata e batlang e le motheo oa sebopeho sa sele. Litholoana tsa linaoa li tlameha ho ba teng lijong tsa motho ea nang le lefu la tsoekere. Ba tla thusa 'mele o fokolang ho matlafatsa le ho matlafatsa boits'ireletso. Melemo ea bona ho motho ea lefu la tsoekere le ea phetseng hantle e bohlokoa haholo. Ho sebelisa linaoa khafetsa lijong ho tla fana ka sephetho sena:

metabolism e tla ntlafala
tsoekere ea mali e tla fokotseha
thabo le boiketlo li tla ntlafala,
'mele o tla hloekisoa ke lintho tse bolila le tse kotsi.
Masapo le sebopeho se kopaneng li tla matlafatsoa,
mathata a pelo a tla lemosoa.

Khutlela tafoleng ea litaba

Li-Red Beans Bakeng sa lefu la tsoekere

Mofuta ona oa linaoa o tlameha ho ba teng lijong tsa bakuli ba nang le lefu la tsoekere la mofuta oa 2, hobane le khona ho fokotsa tsoekere e maling haholo. Linaoa tse khubelu li tla ntlafatsa tšilo ea lijo, li thibele ho thunya le ho bata. E 'ngoe ea thepa ea bohlokoa ea mefuta ena ke bokhoni ba ho loantša libaktheria, ho thibela nts'etsopele ea bona le lefu le kamorao ho lona. Hangata linaoa ha li fane ka litlamorao mme li mamelloa hantle ke bakuli ba nang le lefu la tsoekere.

E tšoeu ebile e ntšo

Mofuta oa linaoa tse tšoeu o nkoa e le o tloaelehileng haholo. Ka lefu la tsoekere, ts'ebeliso ea lona ha e hloke meeli, hobane e fa mokuli phello e ntle:

normalizing khatello ea mali (e tlaase le e phahameng),
e thibela ho fetoha ha maemo - ho eketseha / ho fokotseha ha serame sa mali,
e ntlafatsa tsamaiso ea pelo,
e na le litlamorao tse khahlanong le bakuli maqeba a tsoang kantle le matsohong,
eketsa molumo oa methapo ea mali.

Linaoa tse ntšo ke mefuta e sa tloaelehang, ka hona e ka fumanoa khafetsa. Thepa ea eona, ha e bapisoa le mefuta e meng ea linaoa, e matla le ho feta. Lierekisi tse sootho ho lefu la tsoekere li tla fana ka monyetla oa ho sireletsa 'mele linthong tse mpe tsa ka hare le kantle (libaktheria, vaerase). Ho ja sehlahisoa sena khafetsa ho tla thibela SARS, ntaramane le maemo a mang a kang ana.

Sopho ea lefu la tsoekere

Liphetho tsa linaoa bakeng sa lefu la tsoekere li kenyeletsa ho pheha lithupelo tsa vithamine tsa pele (sopho, borscht). Lisebelisoa tsa Sopho ea Lijo:

linaoa tse tšoeu (e tala) - 1 senoelo,
fillet ea khoho - 250 g,
litapole - 2 likhomphutha.,
lihoete - 1 pc.,
onion - 1 pc.,
meroho - 10 g
letsoai - 2 g.

Linaoa li ineloa ka metsing 'me li tšoareloa lihora tse 7,8.
Pheha nako e ka bang lihora tse 2 ka mocheso o tlase.
Li-linaoa tse lokiselitsoeng li tsoakane le filet le meroho.
Nakoana pele ho ho pheha, sopho e tšeloa ka letsoai hore e latsoe.
Pele o ja, sopho e khabisitsoe ka litlama tse ncha.

Khutlela tafoleng ea litaba

Salate ea Bean

Sejana se lokisoa ho tsoa linotong tse halikiloeng kapa tse khabisitsoeng ka mofuta ofe kapa ofe. U ka etsa salate ho tsoa ho 0.5 kg ea litholoana tse lokiselitsoeng le palo e lekanang ea lihoete tse phehiloeng. Lihoete le lihoete tse litsoeng li kenngoa ka sekotlolo sa salate, eketsa ho tsona 1 tbsp. l apole cider asene, 2 tbsp. l oli ea soneblomo le letsoai le lenyenyane. Fafatsa salate ka dill kapa parsley holimo. Salate e joalo e jeoa ka nako efe kapa efe ea letsatsi; e na le phepo e ntle ebile ea khotsofatsa.

Litekanyetso tsa Bean Pod

Qeto e entsoeng ka pods e ncha e omisitsoeng kapa e omileng, e theola tsoekere e maling, e matlafatsa sesole sa 'mele' me e khutlisa matla a lahlehileng. Pholiso ea moro o bonolo haholo ho e lokisa. Ho etsa sena, o hloka metsoako e latelang:

100 g ea pods tsa linaoa,
1 tbsp. l sefako
Makhasi a 3-4 a currant e ntšo.

Linaoa tse likhoele li ama boemo ba setho sohle.

Tšela metsoako ka litara e le 'ngoe ea metsi ebe u pheha ka mocheso o tlase ka metsotso e 20.
Moro o tsitlella hoo e ka bang hora.
Nka ¼ senoelo makhetlo a 3 letsatsi le letsatsi pele lijo.
Tlhahlobo ea kalafo e tla nka bonyane matsatsi a 14, e tsoelepele kamora ho phomola hanyane.

Khutlela tafoleng ea litaba

Tee e nang le makhasi

Ho tsoekere ea lefu la tsoekere la mofuta oa bobeli, likhoele tsa linaoa li sebelisoa e le litlhare tsa setso bakeng sa ho phekola manyeme le ho laola ho feto-fetoha ha tsoekere. Tea e nooang e bonolo haholo:

Grind makhasi le ka tekanyo ea 1 tbsp. l tšela 200 ml ea metsi a belang.
Tsitlella halofo ea hora.
E latelang, tšela tee ebe u kopanya le 1 tsp. mahe a linotsi.
- Noa lino tse 100 ml makhetlo a 3-4 ka letsatsi, ka ho khetheha pele ho lijo.

Khutlela tafoleng ea litaba

Ho chesa lijo tse bobebe

Li-linaoa tse loileng ka mofuta oa 2 lefu la tsoekere li thusa ho loants'oa le lefu lena mme le sebelisoa joalo ka monko. Ho lokisa motsoako o monate hape o nang le phepo o tla hloka:

1 kg ea linaoa tse tala
mahe a likhoho - li-pcs tse 5.,
oli ea mohloaare kapa ea soneblomo - 50 di ml,
letsoai, pepere e ntšo.

Li-pods tsa linaoa li pheha ka mocheso o tlase bonyane metsotso e 60.
Kopanya le botoro le bella hora e 'ngoe ea kotara.
Pele pheletso ea ho pheha, mahe a tala a eketsoa sejana.
Ho tšere senepe ho fuoa metsotso e meng e mehlano ebe e tlosoa setofong.
Letsoai le pepere ho latsoa.

Khutlela tafoleng ea litaba

A na lijo tsa makotomane li na le thuso?

Ho sehlahisoa se ka makotikoting, livithamini tse ling li lahlehile, leha ho le joalo, linaoa li boloka thepa ea mantlha ea ho folisa ba lefu la tsoekere. Ka hona, ho bonolo le ho feta ho sebelisa sehlahisoa se felileng lijong, ho ke ke ha nka nako ho li lokisa. Li-linaoa tse hlophisitsoeng ka tsoekere ea mefuta ena ka bobeli li sebelisetsoa ho kenyelletsa li-salads le lijana tsa lehlakoreng, hape li sebelisoa e le sejana se ikemetseng. Mefuta e meng ea linaoa tse khannoeng ha e lahleheloe ke thepa ea ho folisa: lierekisi tse tala, poone. Li ka jeoa le lefu la tsoekere ntle le tšabo.

Contraindication

Sehlahisoa ka seng, ebang ke sa semela kapa sa phoofolo, se na le khokahano, 'me linaoa le tsona lia ikhetha. Lintho tse ka sehloohong tse khahlano le linaoa:

ho hloka mamello ho semela,
nako ea kemaro le kanyeso,
lefu la tsoekere le itšetlehileng ka insulin (ka tlhokomeliso).

Hangata linaoa li mamelloa hantle ntle le ha li baka mathata. Maemong a sa tloaelehang, ho ts'oaroa ha ka mpeng le peterole ho ka etsahala. Leha ho le joalo, pele a phekola lefu la tsoekere ka linaoa le ho le kenyelletsa lijong, mokuli o lokela ho buisana le ngaka e eang ho bona hore na tšebeliso e joang. Ngaka e tla nka mofuta le litšobotsi tsa lefu lena, matšoao a botho (lilemo, bong).